Podcasts about bodieswhat

Send us a textIn this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life.Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From puberty to postpartum, perimenopause to menopause and beyond, our health needs evolve, but too often, we're not equipped with the tools, knowledge, or support to navigate those changes.This episode is a call to action, a moment of reflection, and a loving reminder that women's health is about more than medical checkups, it's about honoring our physical, emotional, mental, and spiritual well-being throughout our life journey. In this episode, Tanya explores:Her recent chest pain scare and what it taught herThe meaning of whole woman healthHow women's health needs change over timeWhy it's time to stop ignoring the whispers from our bodiesWhat to expect in this empowering new seriesWhether you're just starting your health journey or well into embracing your evolution, this episode is for you.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

We've been conditioned to believe that only women in bigger bodies struggle with food and body image—but what if that's completely wrong?In this episode, I'm breaking down why body image issues and disordered eating aren't exclusive to any one body type. You'll hear real stories from women in smaller bodies who still struggle, despite fitting the cultural "ideal." Inside this episode:Why we assume weight loss = happiness (and why it's not that simple)The hidden struggles of women in smaller bodiesWhat photos and your friends' complaints about their bodies reveal about your own beliefsHow to comment about someone's appearance without talking about their size or shapeThis conversation is about more than just food—it's about the way we, as women, see ourselves and each other. If this episode resonates, share it with a friend.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want.  And the good news is that any improvement you make in any area of your life will improve every area of your life.  Kathleen is a 40 year veteran in the field of fitness, health, and wellness.  She's an author, Holistic health coach, health educator and the founder of KK Health Coaching.  You can reach Kathleen at her website https://kathleenklug.comSome of the highlights Kathleen shares:How to create sustainable change one step at a time to achieve the positive results you wantWhat do you want to improve? Now let's talk about the how - Take one small action stepStart with one area - don't worry about the othersHow making one small change in one area of life improves all areas of our livesEverything is connectedWe need hope that we can heal our own bodies It's possible and you can do itTake a personal assessment - what is working well?  what needs improvement?How chronic stress affects every cell in our body and every aspect of our lifeStress is perceived pressure - how we can decrease our stress level by changing our perceptionThe journey of 1000 miles begins with a single stepWhat are the basic pillars of health?  Nutrition - our cells are created by the food we assimilate into our bodiesWhat we eat affects the way we feelReduce (or eliminate) processed foods and eat whole foods for better resultsHow moving your body improves mood, reduces stress, and improves healthFind an activity your enjoyHow joining a group or club improves connection and meaningful relationshipsWhat is sleep hygiene and how does it affect the quality of my sleep?A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleepBe careful about what you put in your mind before you go to sleep - the subconscious mind does not sleepHow gut health affects every aspect of your wellbeingWe eat "food-like" substances that are filled with toxins that hurt our bodiesDepression, anxiety and other mental and emotional issues are related to gut healthAny improvement you make in any area of your life will improve every area.Get your environment to support youReward yourself - celebrate small successesBe kind to yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

SHOW SUMMARYJoin Billa, co founder of the Wild School, as we navigate back into our custodial selves. Where we use head, hands & heart to rebuild the connective processes that help us become deeply connected people to place & each other. This process requires us to not only think but to really feel, 'It needs to be remembered in the body at a cellular level. “In our bones as women we have generations of wisdom & the sisterhood brings this to life”'We are designed to live in tribal sized groups & to take care of country but we lack the skills so it's time to unlearn & relearn.' The right environment will trigger the hard wired settings to make us what we are designed to be & the process of relearning how to live together will be more than just building houses & spaces or owning land. Billa & her husband Chief have been doing this earth connection & village making work their entire lives & she is measuring her experiences against something in her bones.  She is doing this via 5 sacred pathways - these being food as medicine, nature connection, ceremony & ritual, village making & art is medicine. A pedagogy you cannot be schooled on, you need to embody them through experience.The most potent experience of all she says is to have gratitude for the mother. Us two-legged humans form a story - “we are merely the current fruiting mushroom of the ancestral mycelium”. its time to be reminded of this in our modern day story.Things we chatted aboutWildschoolGaia University8 shields movement - Jon YoungTyson Yinkaporta - right story, wrong storySupport the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Book - Futuresteading - Live Like tomorrow mattersShow Notes:Moving towards a life that moves in circles rather than being square & rigid - finding the sisterhood, herbal medicine, permaculture.Women need women but we specifically need sisterhood where we share wisdom & DO together - craft, learn, share, DIY-ing her own home at 24Intentional communities - are they a study in failure or can we really do this?Permaculture has been foundational alongside womens wisdomBeing alive ‘in village'Finding our way back through the cultural repair journey via the 8 shields movement & the 64 cultural elementsConnecting to country to continue as a speciesReconciling our history is foundational to rebuilding cultureYou can't ground community without the land but you can't just buy land & assume the community will come - the truth of the land needs to be reconciled. What we eat is our relationship to the earth mother - it plugs us back inRebuilding deep connection requires all five sacred pathways to be presentAre we existing in captivityDecolonising our body through food Building next level connection with our ancestors We've stopped knowing our bodiesWhat else comes with your DNA? More than height or eyes colourThe humble shall inherit the earthCheck in with what your ‘baseline' is - very high in western cultureTaking care of the baseline & being able to appreciate it is freeing because you can let go of the noisy material things which takes up all the space & consume you.White privilege blinkers - question what was taken in order for us to have thisSupport the Show.

Note: This episode contains content about trauma. Listener discretion is advised.The path toward hope and healing is often charted through pain, suffering, loss, and grief.Coming from two decades spent studying post-traumatic stress disorder, researcher and clinical psychologist Dr. Cynthia Eriksson Cynthia has worked with individuals and communities in the wake of major tragedy. Her psychological and spiritual perspectives emerge from first hand experience with Cambodian children exposed to the atrocities of war, Ugandan refugees, Haitian victims of earthquake catastrophe and infrastructure collapse, or at home in Pasadena tending to frontline workers who are often left burned out and traumatized from relief work.Cynthia Eriksson discusses how to pursue resilience and recovery by reflecting on the role of faith and spirituality; habits and rhythms of life; and relationships and community.How should we understand the difference between resilience and thriving?Resilience focuses on the adaptive capacities that people need to bounce back from trauma, creating the capacity to bounce back, and the skills to increase one's ability and agility to recover. Whereas thriving refers to adaptive growth through adversity, trauma, challenges, and opportunities, all the while in pursuit of one's purpose.Both resilience and thriving recognize the complexities of life, and both affirm and require the actualization of human agency.In this conversation with Cynthia Eriksson, we discuss:How leaders and helpers and caretakers can identify trauma in themselves, and come to recognize, accept, and respond.The importance of paying attention to our brains, bodies, and environment.The 5 R's of resilience to trauma and recovery from trauma.Spiritual responses to suffering and pain—which can often result in incredibly profound experiences with God—and this includes expressing anger at God within a struggle.And practically, we talk about how to deal with avoidance, defensiveness, and blaming others or ourselves—basically, the potentially destructive nature of coping mechanisms.And we close with a beautiful grounding practice that connects us all to our bodies and emotions, to engage trauma, and stay on the path to thriving.Show NotesResource: "Thriving through Trauma: Five R's for Resilience and Recovery" (via thethrivecenter.org)Resource: "Practice: The Five R's of Resilience and Recovery" (via thethrivecenter.org)Resilience versus thriving—what's the difference?What is trauma? A threat to existence.Extending from trauma to suffering and helping other people build resilience and recoverCynthia Eriksson's personal experience of trauma (and not realizing it)Problem solving and seeking control as a coping mechanism and defense against acknowledging and dealing with traumaDissociationExperiencing trauma is not the same thing as being traumatizedFight, flight, freeze, or fawn (”tend and befriend”)The symptoms of trauma and areas of disruptionWhat happens in our bodiesWhat happens in our minds (thinking)What happens in our relationshipsWhat happens in our sense of meaning, justice, and making sense of the worldResilience“What are some of the things that we can all do that help us to build some muscles when it comes to navigating life's suffering?Resilience as a skill everyone can cultivate through personal growth, rather than a static trait“Neurons that fire together wire together.”The Five R's of Resilience Regulation: bodies and emotions Reflection and Right Thinking: truth and factual acceptance Relationships: community, connection, friendship, and support Respite and Rest: disengagement and Sabbath healing Reason: meaning and transcendenceHow to deal with big, overwhelming feelings in the wake of trauma.Grounding and settling practices: feeling where you are. “I'm here now, and I'm safe.”Lament as a healthy spiritual response to traumaAnger at and with GodSpiritual practice of lamentAsking a hard question of God: “Why aren't you here, God?”Lament and anger at God as a practice to stay in relationship with God“There's this tension of: “If I show up for God, will God show up for me?”Orienting to the pain and suffering of others: “How do I show up for the people that are around me who are in pain what does it mean for me to actually open myself up to the pain of others and stay present?”“Do justice, love mercy, and walk humbly.” (Micah 6:8)Coping mechanisms: substances, shopping, Netflix, avoidanceUnhealthy responses to trauma-based emotion: the dangers of replaying, ruminating, and regrettingRumination is not a constructive processing.What kind of grace can I show myself?Book: Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesBook: Lisa Najavits, Seeking Safety: A Treatment Manual for PTSD and Substance AbuseGuided meditative practice: GroundingExplaining the science behind Grounding PracticesPractical ways to get helpBook: Bessel van der Kolk, The Body Keeps the Score: Braim, Mind, and Body in the Healing of TraumaBook: Judith Herman, Trauma and Recovery: The Aftermath of Violence—from Domestic Abuse to Political TerrorBook: Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesNational Child Traumatic Stress Network (currently under website maintenance as of March 4, 2024; contact helpdesk at help@nctsn.org or in an emergency, dial 911)National Center for PTSDCynthia Eriksson on What is thriving?Joy and FreedomPam King's Key TakeawaysA life of thriving on purpose actually includes pain and sadness. A history of trauma is not a disqualification from thriving.Coping strategies are tricky. They tempt us towards avoidance, defensiveness, defensiveness, substance abuse, blaming, and self judgment. Our goal is not coping. Our goal must be thriving.Lots of R's here, but regulation, reflection, right thinking, relationships, respite, and rest, and reason are core components to developing resilience and enacting recovery.It's okay to be angry at God, and it helps to tell God that's actually the case.We can find emotional grounding and regulation through intentionally enhancing a deep connection between our bodies and minds.And the path to thriving is often one where our minds need to follow our bodies and all their glorious complexity.For more information about resilience recovery, org. In Cynthia Erickson's framework of five hours, visit our website at thethrivecenter.org.About Cynthia ErikssonCynthia Eriksson is Dean of the Fuller School of Psychology & Marriage and Family Therapy, and is a Professor of Psychology in the Clinical Psychology Department.Her research is particularly focused on the needs of cross-cultural aid for mission workers, as well as the interaction of trauma and spirituality. This work has included trauma training, research, and consultation in Monrovia, Liberia; Kobe, Japan; Phnom Penh, Cambodia; Amsterdam, the Netherlands; Barcelona, Spain; Guatemala City, Guatemala; Gulu, Uganda; and Amman, Jordan.Eriksson also collaborated with colleagues in the US, Europe, and Africa on a longitudinal research project on stress in humanitarian aid workers funded by the Centers for Disease Control and Prevention in Atlanta. She also participates in the Headington Program in International Trauma at Fuller.She has completed research on risk and resilience, exposure to stress, and spiritual development in urban youth workers funded by the Fuller Youth Institute.Eriksson and her students are currently exploring the intersection of cultural humility and culturally-embedded resilience practices through collaborations with ministry agencies and Fuller colleague Alexia Salvatierra. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

I used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn't do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and meal planning can actually go hand in hand.Today's guest, Nakia Laubscher from Chefate is here to tell you all about how that works!In this episode, we chat about:Why meal planning is importantHow we can meal plan and prep with food freedom, while listening to our bodiesWhat to do if we don't eat a prepared mealDealing with food wasteHer biggest tips for someone getting started with meal planning and meal prepFind Nakia on Instagram, Youtube, Pinterest or her website.  Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

What is your relationship with exercise? For some it's their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it's a bit more dark and may feel like a chore or something we “have to do.”My guest today, Lisa DeKam, is a physical therapist who is on a mission to help people create joyful movement. My mind was blown when she explained that in more detail and then turned those words around to truly get the point across. We discuss:Reconnecting with our bodiesWhat to do when exercise is felt like a choreWhat to do when we are in chronic painSelf compassionHow the mind-body connection relates to exerciseConnect with Lisahttps://www.theaxiaproject.comInstagram: @lisadekam.pt @theaxiaprojectFacebook: The Axia ProjectWith over 20 years of experience as a Physical Therapist, Lisa has a passion for working with individuals who are pursuing eating disorder recovery. She enjoys addressing the impact of eating disorders on physical function, the emotional experience of exercise, and how meaningful movement offers a resource for healing and hope. Her deep appreciation for the human body and the gift of movement also translates into exploring the outdoors as often as she can.Support the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Mitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more. In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overall well-being. Nicole also discusses what can happen when the mitochondria doesn't perform optimally, and her top tips for supporting your mitochondrial health! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:09] - What are mitochondria and why are they important?[02:20] - What happens to our bodies when the mitochondria are performing optimally [04:25] - Free radicals, what it is and the impact it can have[05:32] - The link between mitochondria and the brain[07:39] - Case Study A: No diagnosis[12:56] - Case Study B: Hashimoto's [15:36] - Nicole's 5 top tips to support your mitochondrial healthKEY TAKEAWAYS FROM THIS EPISODE:The important role the mitochondria plays in our bodiesWhat can happen if our mitochondrial health isn't optimalThe link between mitochondria and the brain5 top tips you can start implementing immediately to support your mitochondrial healthIMPORTANT LINKS & MENTIONS: MitoImmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance ImmunityGet Started with the MitoImmune Way: The 12-Week ProgrammeJoin Nicole's Free NewsletterConnect with Nicole on InstagramVisit the Goode Health Website12-Day Adrenal Health Challenge [Free Guide]Get Access to the Thyroid Freedom™ Bundle

Ever feel hangry?  That's Pitta.  Acne and spreading rashes?  That's Pitta.  Feel irritable and angry in hot weather?  Also Pitta.  Pitta Dosha is a combination of the Fire and Water elements.  Fire is transformational,  it literally changes things.  A tree into ash, water into steam.  When we are going through a challenging or life changing experience,  we sometimes say we are “stepping into the fire”.   Without this fire, things would always stay the same and remain stuck.   If we didn't have Pitta Dosha in our bodies, we wouldn't be able to transform our food into usable components or transform our sensory impressions into thoughts, emotions or sensations. In this episode:What is Pitta DoshaWhat does Pitta look like in the macrocosm of the world and the microcosm of our bodiesWhat does healthy and unhealthy Pitta look likePitta times of day, time of year and time of lifeQualities of the Pitta predominant personHow to balance PittaOther Resources:  Episode 2 - The Lens of AyurvedaEpisode 3 - What the Vata?!Sources:Lad, V., M.A.Sc (2002). Textbook of Ayurveda, Fundamental Principles (1st ed.). The Ayurvedic Press.Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!Nathan Kohlerman is a Devoted Father, Spiritual Counselor, Masculine Embodiment Mentor, Ordained Minister, and Founder of The NeuIntention® Method™ - a connective, holistic, and multidimensional approach that serves as a framework for embodied leaders to unlock the wisdom from within and empowers those who integrate the system into their daily lives with the ability to align the Soma, Psyche, and Spirit.I was first introduced to Nathan when I stumbled upon a video of him expressing DEEP rage followed by an equally DEEP expression of grief that occurred when he was in a ceremonial space with Kambo.I felt my heartstrings tugged. It was like a deep part of me remembered that it was not only okay but necessary, for our well-being to allow our emotions to flow through us in a healthy way, versus repressing and suppressing them, as they were designed.I have a deep reverence for this human and by far this was one of my ALL-TIME FAVORITE podcasts to date.In this podcast, we DOVE DEEP into:One powerful tool we can all access to get out of our heads and into our bodiesWhat the essence of the masculine & feminine energies areHow to balance RADICAL OWNERSHIP & COMPASSION when working on transforming patterns that no longer serve usA potentially unpopular viewpoint on Sacred Rage & “Toxic Masculinity”If you are ready for a RADICALLY honest and vulnerable conversation that is likely to have some deeper part of you dance with joy in resonance and remembrance…BUCKLE UP…time to have some fun.| Connect with Nathan |Website | www.neuintention.comFacebook | www.facebook.com/nathan.kohlerman.1Instagram | www.instagram.com/nathankohlermanTwitter | www.twitter.com/nathankohlerman| Connect with Wolf |Instagram | https://www.instagram.com/followth3wolf/Youtube | https://bit.ly/FTWYoutube-| Support the Podcast |Patreon | https://bit.ly/FTWpatreon

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTIrene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.Instagram: https://www.instagram.com/irenelyon/Facebook; https://www.facebook.com/lyonireneLinkedIn: https://www.linkedin.com/in/irenelyon/Twitter: https://twitter.com/irene_lyonON TODAY'S EPISODEHow Irene's ski injuries led to her career in mind body methodologyHow and why unhealed trauma limits our ability to heal What is somatic unconscious trauma and how it effect our bodiesAll about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous systemWhat is generational trauma and how it can effect our bodiesWhat is somatic trauma work and what goes into itWhy we can't biohack our ways to healing generational traumaSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Amy Sikarskie, LVN, CHt, Master Energy Therapist speaks about the importance of releasing energies, aspects of healing sessions, and her experience assisting others as a clairvoyant past life energy therapist. Topic - Releasing EnergyImportance of releasing energy Releasing in the healing sessionForms of energy to release: Sound, Dance, Exercise, Massage & Movement, Journaling, Breath Work, EFT Emotional Freedom TechniqueSources of disruptions and energiesWays to release energy in daily practicesModalities used in energy sessions to releaseWays that energy can connect or embed in the physical and energetic bodiesWhat is it like releasing energy as an intuitive clairvoyant healerReleasing and working with past life energies and stages of a sessionHealing separation from source and communityLike and subscribe to be notified of future episodes. May 1st - 4th Retreat Transformational Retreat & SpecialsMonthly WinnerCongrats Maryellen Jancsy! Thank you for your review on Apple Podcast. You are this month's winner of a 30 minute reading or healing session. Please contact me to schedule.To enter next month's drawing take a screenshot of your review and 5 star like and email it to SpiritAndSoulHealingPodcast@gmail.com ResourcesAmy's website with links to all services, books, resources and offerings. AmySikarskie.comCourses, channeled messages, FREE, guided meditations SpiritSchoolOnline.com+*+*+*+*+*Connect on Instagram @SpiritAndSoulHealing.Podcast@AmySikarskie @Raise.The.Vibe.Tribe Books Authored by Amy SikarskieThe Ultimate Guide to ChannelingActivating the Starseed Messages from The Councils 7 Personal Chakras For questions, requested topics and suggested guests please email me at SpiritAndSoulHealingPodcast@gmail.com Or visit SpiritAndSoulHealingPodcast.comAmy Sikarskie is an internationally recognized energy therapist, intuitive channel, healer's healer and mentor. She is a Licensed Vocational Nurse, Master Energy Therapist, Clairvoyant Spirit Communicator, Physical Channel, and Certified Past Life Hypnotherapist.Amy became interested in healing modalities at the age of seventeen and began her professional training in 2001. She is certified as a Reiki Master Teacher and in Pranic Healing, Earth-Based Transpersonal Healing, The Reconnection, Vogel Crystal Healing, Intuitive Communication and additional energy and past life healing modalities.Amy is the host of the Spirit & Soul Healing Podcast. She is the founder of Spirit School where she offers channeled messages, meditations, courses, and certifications in intuitive communication and...

Is there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict. Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being.Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Iraq and twice to Afghanistan. After that, he got his MBA/MIA at Columbia University, but he suffered from depression and PTSD. This led him to alternative wellbeing practices and marked the start of a profound healing journey with mindfulness and psychedelics. In this new episode of the Happiness Squad podcast, Neil Markey joins Ashish and Anil to talk about how meditation and plant therapy saved his life and gave him a new purpose. Neil shares his origin story and the challenging experiences that led him to where he is today. Neil will also talk about psychedelics and meditation, and how they come together to help you find stillness and a deeper meaning.Join us and learn a new way to rewire your brain from fear to happiness to unlock your full potential!What You'll Learn in this Show:The importance of finding a job that is meaningful for you and coherent with who you areThe importance of awareness and being truly connected to our bodiesWhat is one of the biggest sources of anxiety and stress and how to avoid itPsychedelics and meditation: how they come together to help you find stillness and a deeper meaningHow the present moment awareness practice can help enhance your performanceThe history, mission and programs of Beckly RetreatsAnd so much more...Resources:Beckleyretreats.com Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Body Image is an important topic to me because our relationship with our bodies and our body image is complex, especially for women and girls, and it lasts a lifetime. The societal challenges to healthy body image don't stop…and just like any relationship, having a healthy relationship with our bodies typically requires ongoing attention. My guest today, Pam Luk, is intimately familiar with how the world can make you feel uncomfortable in your skin, and what we can do about it. She's passionate about body diversity and empowering kids to have a healthy body image.Listen to hear:Why Pam started Ember & AceThe importance of clothes and activewear that fits plus sized kidsHow to talk with kids when they're struggling with their bodiesWhat to add to your social media feedsHow we sabotage our efforts to get our kids to believe that all bodies are good bodiesMedia literacy and how to navigate messagingAbout Our Guest, Pam LukPam Luk is the founder of Ember & Ace, an athletic wear brand for plus size kids. Growing up playing sports, Pam learned firsthand the importance of finding active wear that fits. Not finding it is one of the main reasons kids quit sports. Ember & Ace launched their first five-piece essentials collection on February 2nd 2023. Visit emberandace.com to learn more.To learn more about Pam and her work, connect with her here:Website: www.emberandace.comInstagram: @emberandaceLinkedin: https://www.linkedin.com/company/emberandaceReferences in this Episode:Debbie Saroufim - Ep 37 / Defying Diet Culture and Ep 38 / Tough Truths & TipsEmily Lauren Dick - Ep 24 / Body Positivity & Fat PhobiaAbout Your Host, Carmelita / Cat / Millie TiuMom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us. Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.Know Them, Be Them, Raise ThemLove staying informed and inspired? Subscribe here: Apple, Spotify, Google. Leave a 5-star review by clicking here, tap the white rectangle that says “Listen on Apple Podcasts”, scroll down till you see Ratings & Reviews, then tap 5 stars or “Write a Review”. You'll forever have...

Ask a group of leaders about heart connections in their organisations and you will likely be met with raised eyebrows and doubtful looks. Their loss—and Breeze Dong's gain, as a veritable expert in heart connections in the context of organisational development.Breeze joins me in this episode to unravel the concept of heart connections—explaining what the phrase really means, how companies benefit from encouraging heart connections, and how they're more important than ever in an age of uncertainty. It's a fascinating insight into deep truths that might otherwise be dismissed as ‘woowoo' when taken by name alone.Learn about facilitating inner, outer, and networked connections from a place of meaning in this episode.Find out about:What heart connections are and how we can facilitate them in different environmentsWhy heart connections, grounding, and emotionality need to be flexible in organisationsWhy rational solutions aren't a cure-all in times of uncertaintyWhy having time and space for self-work is a precursor to forming heart connectionsHow to move groups from being in their heads to being in their bodiesWhat system thinking has to do with heart connectionsHow to balance the needs of a system with the needs of its individual constituentsDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.LinksWatch the video recording of this episode on YouTube.Connect to Breeze:On LinkedInSupport the show

Ask a group of leaders about heart connections in their organisations and you will likely be met with raised eyebrows and doubtful looks. Their loss—and Breeze Dong's gain, as a veritable expert in heart connections in the context of organisational development.Breeze joins me in this episode to unravel the concept of heart connections—explaining what the phrase really means, how companies benefit from encouraging heart connections, and how they're more important than ever in an age of uncertainty. It's a fascinating insight into deep truths that might otherwise be dismissed as ‘woowoo' when taken by name alone.Learn about facilitating inner, outer, and networked connections from a place of meaning in this episode.Find out about:What heart connections are and how we can facilitate them in different environmentsWhy heart connections, grounding, and emotionality need to be flexible in organisationsWhy rational solutions aren't a cure-all in times of uncertaintyWhy having time and space for self-work is a precursor to forming heart connectionsHow to move groups from being in their heads to being in their bodiesWhat system thinking has to do with heart connectionsHow to balance the needs of a system with the needs of its individual constituentsDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.LinksWatch the video recording of this episode on YouTube.Connect to Breeze:On LinkedInThe Future Is FreelanceThis show is for freelancers, sole traders, solopreneurs, digital nomads, consultants,...Listen on: Apple Podcasts Spotify The Digital Distillery - A Travel Guide to Digital Media & MarketingThe Digital Distillery takes place all across Europe, bringing together some of the...Listen on: Apple Podcasts SpotifySupport the show

Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone. More specifically, how to improve progesterone to boost your mood and metabolism naturally (and low-key fix everything about your life)It's really common to focus on what's wrong when it comes to hormones, but what if we focused on optimizing what your body is doing right? If you're ovulating and producing progesterone, optimizing your progesterone production could be the key to finally balancing out that estrogen (go back to episode 6 if you haven't listened yet!)Progesterone is one of the most incredible hormones that we could possibly have as women, so let's buckle up and get it flowing.In this episode:What progesterone is and what it does in our bodiesWhat happens when progesterone levels are lowWhy progesterone supplements and creams aren't always idealProgesterone levels and pregnancy How can you start supporting your progesterone levels nowDisclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.Resources- Free hormone balance guide - Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.com

I am so excited for you to listen to this week's episode.  I stumbled across Katie Winnen's podcast by chance and heard a genuine joyfulness in her voice.  I invited her on my pod and was so happy to find out that she is authentically joyful.  I mean, I really wish I lived closer to her because I have a feeling I would be trying to hang out on patios constantly with this woman.  She is just real and authentic.  It was an absolute pleasure getting to know her.  Here are some of the highlights of our discussion:How Katie found body liberationThe value and importance of communityKatie's trip to Armenia and her encounters with fatphobia while thereHow Katie knew about Brittany GibbonsWhat Katie related to in this bookBody image constructionFeeling sexy in larger bodiesDoes creating social media content help with confidence?Revenge eating and our relationships with foodPeople's comments on our bodiesWhat it means to be a doerKeep Reading Everyone!Katie's LinksPeach Please! PodcastKatie's IGFat Girl Book Club Podcast LinksFearless PodcastingFat Girl Book Club PatreonEmail Address: fatgirlbookclubpod@gmail.comEpisode LinksGirls Girls podcastKelly Belly Ohio IGTik Tok accounts to follow:HannahtalksbodiesJustmeandmymirror

Have you ever wondered how you can transform your body and life for good? In this week's episode, Akash Vaghela will share his insights about the current status of the fitness industry, and why he believes people should begin to take ownership of their own health and wellness. Akash is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. He's the author of Transform Your Body Transform Your Life and host of the RNT Fitness Radio. His book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical. Let's dive into the future of fitness!Key Highlights:[00:01 -08:49] - Opening SegmentHow fitness and nutrition are not emphasized enough by medical and governing bodiesWhat the fine line is between public safety and individual liberty The government should have done more to protect its citizens from the pandemic[08:50 - 18:49]  Fitness Professionals Should Be Aware of The Obesity CrisisAkash explains the current state of the fitness industryThe difference between the online fitness training vs the in personal trainingFitness professionals should help people become proactive about their health physically and emotionally[18:50- 29:13] - Individuals Need to Be Engaged in Healthy Behaviors on Their OwnWhy it is difficult to scale solutions to obesity and nutrition-related health issuesWe need to dive into psychological states and mindsets to engage individuals in healthy behaviorsThe government needs to shift its focus to serving the public and not fulfilling their own needs[29:14 - 41:10] -  Individual Behavior is Linked to Larger Social ConsequencesIt's important to target obesity early in life in order to make the biggest impactObesity is a problem that many people are not aware of, and they do not care about itThe role of social perceptions of what it means to be vegan, including myths around that [41:11 - 48:38] - Closing SegmentThe fitness industry is going to face challenges in the future due to the obesity crisis and people's unwillingness to change their lifestylesWant to connect with Akash Vaghela? Follow him on LinkedIn, Instagram, and Twitter.  Go and visit  RTNFitness, transform your body, transform your life! CRAVING MORE?What are you waiting for? Head to Alchemy of Politics; join the conversation and start a change reaction! Follow us on Instagram and Tik Tok. You can connect with Rusha Modi, MD on LinkedIn, Instagram, Facebook, and Twitter.Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe! Share it with your friends, and family, and spark a conversation. Contribute, comment, and disagree.Remember: Solutions, not shouting.Resources Mentioned:

Ayurveda is the world's oldest wellness system and the sister science to yoga, and considering that it is still around after many thousands of years and is still relevant, I think it may be a good idea to give it some attention, especially in light of how far western medicine has veered from what is natural and how little is has to offer in terms of cultivating health.Kendra Irvine is an Ayurvedic Health Counsellor with the California College of Ayurveda, a Certified Wellness Coach and a Professional Kinesiologist who teaches high-performing women how to manage the stress of their demanding lives, create the best possible health for their unique body types and prevent dis-ease using Ayurveda.I have long had an interest in Ayurveda and was delighted to be able to ask some questions and get more clarity on this ancient science. Here are some of the topics covered:The meaning of AyurvedaHow long it as been around...1000's of years!How Ayurveda looks to natureHow the 5 elements play into our health and how the imbalances are reflected in our bodiesWhat the Doshas areHow the Doshas are reflected in your face, body and habitsIdeas to balance kapha and pitta imbalancesHow Ayurveda views the individual as a microcosm of the macrocosmHow to adjust your lifestyle if you are overwhelmed and anxiousThe state of Ayurveda in IndiaThe 3 causes of disease according to Ayurveda and how our choices can exacerbate our imbalancesHow forgetting who we are is the one underlying cause of disease according the the oldest healthcare systemThe best way to determine your DoshaThe role of herbs in AyurvedaHow the water element shows up in kapha vs. pittaThe details of the Happy Body Summit coming up in MayOne great tip for all Doshas...hint, it's around when to eat your largest mealAnd more!To learn more about Kendra:www.kendrairvine.comJoin the Happy Body Summit:My Happy Body----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: support at sovereigncollective dot org

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the level of freedom in the body___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.Leave us a review!Coming up later this month we'll be hosting a free training called Flow with the Feminine which is four transformational sessions on how to experience easy, symptom-free menstruation and menopause by aligning with nature's rhythm.Stay tuned to our social media for details we're on instagram at hale_pule

In our 114th episode of Beyond the Bump, we chat with supermodel and a new mama, Georgia Fowler. Has Georgia experienced any sleep regression with her new bub?Did Georgie experience any morning sickness during her pregnancy? Is the modelling industry changing and becoming more accepting of different body shapes and sizes?How does Georgia feel about going back to modelling after having a baby?Advice for anyone struggling with their pregnant or postpartum bodiesWhat happens behind the scenes of a Victoria secret fashion show?Did Georgia go into the birth with any expectations?Did Georgia and her partner choose to find out the gender of the baby or was it a surprise?How was Georgia's recovery from an episiotomy? How's Georgia's sex life postpartum?And MUCH MORE!!! Goodies mentionedAquamamma  Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  This episode of Beyond the Bump is brought to you by Nutura Organic:Sophie, you will be excited about today's sponsor considering you are raising a dairy Queen!  Oh yes. Darling Goldie would happily live off milk, butter and yoghurt if we let her!  Now has she tried Nutura Organic and what was her verdict? Yes. Nutura Organic is one of her absolute favourites (*chef's kiss from Goldie*) And I love it too because it's all Australian, organic and has 16 vitamins and minerals!Yeah we loved using powdered toddler milk when Yumi was Goldie's age as it's super easy to make, lasts longer, you can take it with you in containers and it doesn't curdle, the list goes on!  Yeah you don't want to be stuck anywhere with Goldie and no milk, let me tell you that for free!  We aren't the only ones who are keen on it though. Nutura Organic was just awarded the No 1 toddler milk brand by Australian Parents on ProductReview.com.au Nutura Organic are currently running a competition! When you buy a tin of their toddler milk and complete the online entry form, you go in the draw to win a Baby Zen YOYO 2 Travel pram!!  Yep, head to nutura.com.au/competition before Sunday the 6th of March 2022 to find out more!! 

In this episode with Mary Tobias, we discuss: The wackiness of the peri-menopausal period may be the universe (or your body) is telling you to “pay attention to this now”Menopause can be a time of rediscovery, of finding new ways to care for yourselfMary's discovery of Tantra and Sacred SexualityIf you want a vibrant sex life later in life, all you have to do is want it and make that decision - because you can work with the changes in your bodyWords matter — pay attention to the words that our culture uses around women and sexuality — and find a new way to speak about those concepts, issues, or even partsWe have to take our personal desires, our wants, our opportunities for empowerment into our own hands, because our culture is not going to give it to usFinding an inclusive tantric communityWhat the Divine Feminine means to MaryHow to tap into a receptive stateMoving away from a masculine approach to diet and exercise and tapping into the divine feminine in terms of how we care for our bodiesWhat “enough” feels likeHow relationships change with growthDiscussion about clearing away trauma, and cultural conditioning, exploring the duality of our natureTalking about sex with teenagersThe role of the crone in society - humans and killer whalesThe role of self-pleasure in the discovery and deepening of orgasms   Resources: Justin Gottlieb  @tantriclovecoach on InstagramAmanda Ananda thetantricmama.comLoudes Starshower tantrichealerflorida.comCathleene Cienfuegos bliss-life.comMaria Merloni therapyden.com or mariamerloni.comLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

TRIGGER WARNING: This week's episode covers Binge Eating Disorder in depth and touches on other eating disordersYou may remember my guest this week from an episode a few months back.  Amy Rapone is back to talk about a completely different topic and book!  Last time we talked about #veryfat #verybrave by Nicole Byers.  It was a fun and tongue-in-cheek discussion about body acceptance and body image.  This time we are heading in a completely different direction to talk about Binge Eating Disorder by Amy Pershing and Chevese Turner.  While this discussion is a bit more serious we still have a lot of laughs and talk about some great tools that can be used to connect with your body even if you don't have BED.  We cover a lot of ground, including:Amy's body liberation journeyAmy's experience with eating disorder treatmentWhat is Binge Eating DisorderHow rebellion fits with Binge Eating DisorderWhy bingeing is not emotional eating or overeatingHow do you know if it is a binge?What factors can create a climate for BED?Why there is so much discussion of your childhood being key to development of this disorderParts theory and figuring out where BED came fromWhat is POWR and how can it help?How curiosity and compassion are the one-two punch to help us create mindfulness and connect to our bodiesWhat weight stigma is and how it impacts BEDWhat is HAES?Your body is your home and how Amy does this for her bodyHow ATM and intuitive eating intersectWhat about recovery?Keep reading everyone!LINKSEpisode LinksFood Psych PodcastAnna Sweeny IGRAVES - Shane JefferyEating Disorder Help USEating Disorder Help CanadaEating Disorder Help UKEating Disorder Help Australia and New ZealandAmy's LinksWebsiteBookclubPodcastInstagramFacebookAmy's Book RecommendationsSick Enough by Jennifer GuadianiWhat We Don't Talk About When We Talk about Fat by Aubrey GordonFat Girl Book Club LinksYour Better Body Image Checklist FreebieMy new Patreon page!Fat Girl Book Club FB groupFat Girl Book Club IG

Julie Ohlemacher, my mentor, joins me on today's episode as a special guest. She is a fantastic intuitive eating and body image coach who is passionate about empowering as many women as possible to reconnect with their bodies and live their best lives.​In this episode, we'll discuss:Permission to accept our bodiesMourning the thin ideal and acknowledging the difficulties that come with itWhat are we afraid of losing if we fully accept our bodiesWhat becomes possible for her once she overcomes her body shameIf you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowskiNeed guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what's standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthroughConnect with me:Facebook: https://www.facebook.com/kmpijanowski/Instagram: https://www.instagram.com/katiepijanowskiWebsite: https://www.mindandbodystrong.com/Connect with Julie:Facebook: https://www.facebook.com/julieohlemachercoaching/Instagram https://www.instagram.com/julie.ohlemacherWebsite: https://julieohlemacher.com/

Episode 52. Anything Is Possible [1-Year Anniversary] - In today's episode, we celebrate the 1-year anniversary of Confidence from Within Podcast! I can't believe how fast time has gone by and I am so pleased to have so many amazing listeners and guests! I personally want to thank every single one of our listeners. Without you, none of this would have been possible! But today we also celebrate over 30 incredible women who came to the podcast as guests and shared their expertise, their stories, the life lessons they learned, as well as their vulnerabilities and struggles. In this episode, I also go over my main teachings behind weight release and summarize the points and subjects discussed in previous episodes, which I teach in my course and trainings. Again, thank you so much! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… A little bit of my story and what has brought me to where I am today doing the work that I love and chose!WHY it is that in order to release weight successfully, women must first work on MINDSET and understand the role that the excess weight is performing on their bodiesWHAT are inner priorities and why they are the key to weight release, specially for women over 40!Resources to get you started:STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetrainingWORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/callIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety! In this episode of The Positively Living Podcast, Sarah Novak and I are sharing the importance of understanding trauma and how it affects our bodies. We also chat about actionable steps you can take right now to reduce your overwhelm with breathwork. Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.Sarah and I cover the following topics:What breathwork is and how it differs from what we think of in yoga and meditationHow we learn self-awareness through breathwork and tuning into our bodiesWhat trauma is and how it presents itself in our bodiesIf there is actually a wrong way to do breathworkThank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create optimize your life and business.If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!CONNECT WITH SARAH NOVAK:FacebookInstagramLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesJoin the MembershipWork with Lisa! Link to Affiliate DisclaimerLINKS MENTIONED IN THIS EPISODE:PLP Episode 8: Toxic PositivityPLP Episode 14: Growing through GriefPLP Episode 29: Mallory JacksonDance Song Playlist Volume 1 & Volume 2Music by Ian and Jeff Zawrotny

In this episode of Neighbourhood Nutritionist, I talk to Deni  about hypnosis, and how that can be used for weight loss and health transformations.In my conversation with Deni we talked about:The effects of alcoholism on her life What alcohol does to our bodiesWhat's considered binge drinking?Mythbusting on drinking and hangovers***If you want to connect with Deni, you can find her on: Instagram: https://www.instagram.com/HeartfeltAwakening/ LinkedIn: https://www.linkedin.com/in/heartfeltawakening/You can even book a free connection call here: http://heartfeltawakening.com/call***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/booknow/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/***Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!

In this episode of Neighbourhood Nutritionist, I talk to Helen Hannah about alcohol in the midst of dry January for many!In my conversation with Helen we talked about:The effects of alcoholism on her life What alcohol does to our bodiesWhat's considered binge drinking?Mythbusting on drinking and hangovers***If you want to connect with Helen, you can find her on: Facebook: https://www.facebook.com/helen.hannah.92560LinkedIn: http://linkedin.com/in/helen-hannah-7075781abWebsite: www.helenhannahcoaching.com/ebook-1***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/***Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!

“The brain and the gut work like a key and a lock. One cannot function without the other.”Dr. Edison de MelloDr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist.He's also the founder and chief medical officer of The Akasha Center in Santa Monica, CA where he treats patients using his signature East-meets-West approach. As he's mentioned in previous interviews together, unlike many doctors in the traditional medical system, he doesn't treat diseases or symptoms first, he treats the patient first. Today's conversation centers around his new book Bloated? How to Reclaim Your Gut Health and Eat Without Pain.If you commonly experience bouts of brain fog, the inability to focus, lethargy and chronic fatigue, or even a lack of creativity and motivation, you might be surprised to learn how much your gut health (or lack thereof) could be responsible. Dr. De Mello's expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what's really going on under the hood and provide you with practical, simple steps to start healing from the inside out.You'll learn how the body has its own language and in Dr. de Mello's words, that “language is symptoms.” Beyond discussing common digestion problems like bloating, stomach pain, and gas, we also dig a lot deeper into the emotional issues that often stem from the gut like depression. And even cooler we discuss how you can strengthen your intuition and ability to “follow your gut” simply by improving your digestion. Pretty cool eh? Oh yeah…we talk about farts too. I have no doubt you'll love this light-hearted conversation that will not only provide you with a wealth of information regarding how to start assessing and addressing your gut health today, but will also have you laughing along the way.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:How our process of elimination provides direct insight to our energy levels, creativity, and moods throughout the dayKEY TAKEAWAY: You are not alone if you experience gut problems and de-stigmatizing the shame around it is the first step to healingHow much gas you pass is directly related to how healthy your gut isCommon habits that lead to excessive amounts of gas (and which ones you do and don't need to worry about)The consequences industrialization has had on our diets, eating habits and food qualityThe top mindset shifts to make that directly and positively impact your digestionHow to maintain positive eating habits without feeling like you're torturing yourselfHow to start listening to your body in order to find the root cause of your symptomsWhy science refers to the gut as our ‘second brain'The link between gut health and mental health (and how your gut can heal your mind)Why the level of your happiness is reliant on the state of your gutThe downsides of antibiotics when it comes to the health of our bodiesWhat your gut needs in order for your body to function properlyA simple trick you can use to follow your ‘gut' and make better decisionsHow your mindset and emotional state impacts disease (dis-ease)The one quality to look for when you're searching for the right doctorThe very first step to take if you're suffering from digestive distressUseful Resources Mentioned:Ep152: Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de MelloEp95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de MelloEp01: Understanding the Link Between Creativity and Depression | with Dr. Edison de MelloAkasha Center for Integrative MedicineBloated - How To Reclaim Your Gut Health And Eat Without Pain (Book)Continue to Listen & LearnWhy Supplements Are Worth the Investment (And The Ones You Can Trust)Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael MarkEp84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloEp122: 'Superfood Hunter' Darin Olien On How To Be Healthy, Fit, and Eternally AwesomeEp09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson CaltonRich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)The Top 10 (Healthy) Must-haves For Any Editing GigEp142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2)Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreGuest Bio: Dr. Edison de Mello Dr. Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine.Dr. de Mello's PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person's emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).