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In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Author of the Canary Code, Ludmila Praslova discusses how moral injury can cause autistic burnout, and how dignity plays a part in setting boundaries in neurodiverse workplaces. Ludmila Praslova, the author of The Canary Code, discusses the common misconceptions about autism, the importance of recognizing female and high-functioning presentations of autism, and the challenges faced by those seeking diagnosis and acceptance. This episode touches on authenticity, moral injury, and the need for accommodations at work. She also shares about her work on the concept of dignity and how it's imperative to setting boundaries and better understanding social situations involving neurodivergent individuals. Finally, she talks about the implications of the DSM-V's categorizations, and practical advice for organizations to move forward in their DEI evolution. Ludmila N. Praslova Ph.D., SHRM-SCP is the author of “The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work” (Berrett-Koehler Publishers, April 2024) and the member of the Thinkers50 Radar 2024 cohort of global management thinkers most likely to impact workplaces. She is a Professor of Graduate Industrial-Organizational Psychology and Accreditation Liaison Officer at Vanguard University of Southern California. With over 25 years of experience in developing talent-rich organizations, she is a global inclusive talent strategy expert with deep knowledge of global diversity and neurodiversity. Her current consulting is focused on creating organizational systems for inclusion and wellbeing and providing neuroinclusion training and support to organizations such as Amazon, Bank of America, and MIT. Dr. Praslova is also the editor of “Evidence-Based Organizational Practices for Diversity, Inclusion, Belonging and Equity” (Cambridge Scholars, 2023) and the special issue of the Consulting Psychology Journal: Practice and Research, “Disability inclusion in the workplace: From “accommodation” to inclusive organizational design.” She regularly writes for Fast Company, Harvard Business Review and Psychology Today, and is the first person to have published in Harvard Business Review from an autistic perspective.CHAPTERS7:00 Clare's self-diagnosis of autism8:15 Women and the misunderstanding of autism 10:48 Autistic and neurodiverse traits12:00 Masking and Ludmila's journey with autism17:47 Why there are so many autistic actors19:50 How moral injury affects autistic burnout21:58 The consequences of moral injury for neurodivergent individuals24:11 Autistic burnout vs. regular burnout28:20 What can leaders do to create a better work culture?32:30 What is behind a leader's need to control?36:45 The need for more conscious social interactions in the workplace39:10 Socializing and masking with autism43:02 How to honor your own dignity44:19 How dignity can help establish boundaries at work46:12 How do we navigate the growing neurodivergent population?48:53 Autistic people and how empathy is expressed57:12 The medical model of diagnosis in autism01:06:04 The Canary Code and where you can find itLINKS

Chronic pain is something many veterans live with every day, whether it's from service-related injuries or the wear and tear of life. But what if you didn't have to rely on pain meds or go under the knife to get relief? Dr. Winifred Bragg, a board-certified pain management physician, has spent over 25 years helping people treat back, neck, and orthopedic pain-without surgery. In this episode, she breaks down the biggest myths about back pain, why so many people rush into surgery unnecessarily, and what you can do right now to manage your pain naturally.She also shares her "MEDS" method-Mindset, Exercise, Doing what you love, and Sleep-simple changes that can make a massive difference in your pain levels. Plus, we dive into what spinal stenosis and herniated discs mean for your health and how to tell if you're seeing the right doctor for your pain.This episode is a must-listen if you or someone you know is struggling with chronic pain.Timestamps: 02:00 - Why most back pain doesn't need surgery 04:30 - The "MEDS" approach to pain management 10:15 - The truth about spinal stenosis and how to treat it 18:45 - Herniated discs: What they mean for your health 30:00 - Heat vs. ice: What works and when to use itLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.knockoutpain.com Knock Out Pain book: https://www.amazon.com/KnockOutPain-Secrets-Maintain-Healthy-Back/dp/0997008202/ref=sr_1_1TranscriptView the transcript for this episode.

Professional Builders Secrets brings you an exclusive episode with Alannah Silva, from BoxBrownie.com. Throughout this episode, Alannah delves into the world of 3D virtual renders and explains how they can revolutionize the way builders market and sell their projects. She highlights the key benefits of using renders to overcome visualization challenges, create emotional buy-in, and streamline the sales process.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 174 YOU WILL DISCOVER How 3D renders help builders and clients visualize projects before construction How renders can assist in marketing homes before they are even built The cost-effectiveness of rendering technology and how it has become more accessible Best practices for ensuring high-quality, realistic renders The impact of AI advancements on rendering in the future And much, much more.ABOUT ALANNAH SILVAAs a Business Development Manager at Boxbrownie.com, Alannah's role is to nurture new business, lead their dynamic events team and contribute to the growth of BoxBrownie.com's exceptional Render Sales Team. She is all about fostering meaningful connections and demonstrating how Boxbrownie.com helps real estate agents worldwide.Connect with Alannah: linkedin.com/in/alannahsilva/TIMELINE 04:23 The biggest visualization challenges builders face 08:15 How 3D renders can enhance your sales and marketing strategy 11:29 The emotional power of renders in closing deals 14:55 How renders can help clients make cost-saving decisions 22:22 The future of AI in 3D rendering 25:07 How much a 3D render costs and the process behind itLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

Andy explains how there is definitely value in good financial advisory services, but how it's impossible to quantify that value and is often disingenuous for advisors to claim they can, or for studies to try to put a number on itLinks in this episode:Vanguard's research paper - Putting a value on your value: Quantifying Vanguard Advisor's AlphaMy article - How Much are Your Services Worth?My article - Advisors Fees are BrokenTenon Financial monthly e-newsletter - Retirement Planning InsightsFacebook group - Retirement Planning Education (formerly Taxes in Retirement)YouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.comTo send Andy questions to be addressed on future Q&A episodes, email andy@andypanko.com

Thanks to Metera, tokenized portfolios are coming to Cardano. In this video, I go through various updates from the project to keep you informed about what is happening with it.*Correction on the basket buys: I said DexHunter and the correct integration is with Axo. I did know that, but I still said DexHunter for some reason.Timestamps00:00 Intro00:17 ISPO Ended01:15 Testnet Progress01:55 Dev Update04:12 Go try itLinks and referencesISPO Updatehttps://x.com/MeteraProtocol/status/1823501866099204180Additional ISPOshttps://x.com/happystaking/status/1823953757199053043https://www.youtube.com/watch?v=VpI79E8SdvoMetera Testnethttps://x.com/MeteraProtocol/status/1800257821809987891https://x.com/MeteraProtocol/status/1823734182927065574Metera Dev Updatehttps://x.com/MeteraProtocol/status/1823358478926459319https://medium.com/@meteraprotocol/metera-protocol-development-update-august-13-2024-3fb790119a8bMetera Testnethttps://test.meteraprotocol.io/Find out more about Meterahttps://www.meteraprotocol.io/

Joining us in this episode is Charlie Rosier, a seasoned entrepreneur and fourth-time founder. Her latest venture, Babbu, disrupts the early childhood education space with an innovative online platform tailored for children aged 0-5. Driven by personal experience and insights gained during lockdown conversations with fellow parents, Charlie recognized the overwhelming pressure parents face—spending 37 hours weekly on childcare concerns alone. Determined to alleviate this stress, she birthed Babbu. Rooted in science but crafted by parents, Babbu reimagines the parenting journey, providing a supportive community and expert advice to empower parents in nurturing their children.This episode we discuss:Lessons learned as a serial founderGrief that comes with failed businessesWhy we have to value our time differently as foundersLessons in linkedin marketingFundraising - what Charlie knows now but didn't know when she startedBalancing being a mother with being a startup founder and the guilt that comes with itLinks to Babbu's website:https://babbu.co.uk/

Is self-sabotage taking over your life? This ep is for you. Prepare for some juicy truth bombs as to why you might be self-sabotaging and how to stop it. Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.Join me today as I discuss:How self-sabotage is a defence mechanismThe REAL reason you're self-sabotagingWays self-sabotage is holding you backHow to bring your awareness to it and move through itLinks to what I mentioned in today's episode:Stancy Nova - Fuertaventura VlogMay Sacred Circle ticketsReady to create beautiful newsletters?I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Listener Q&A where Andy talks about: How to establish tax residence in a new state, and how to leave tax residence in your old stateCarrying over capital loss deductionsMinimizing or eliminating underpayment interest penalties by "annualizing" income using Form 2210When in the tax return season should you file your returnIs an advisory fee of 1.25% to 1.50% worth itLinks in this episode:My YouTube video - Estimated Taxes, Tax Withholdings and Underpayment PenaltiesMy company newsletter - Retirement Planning InsightsFacebook group - Retirement Planning Education (formerly Taxes in Retirement)YouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.com

In this episode, the boys have another of their popular Dynamite Conspiracy episodes, where they discuss Agenda 2030. They answer firstly what it is and discuss why we should fear itLinks discussed during the show:-https://en.wikipedia.org/wiki/15-minute_city-https://www.faa.gov/jobs/diversity_inclusion-https://www.scientificamerican.com/article/modern-mathematics-confronts-its-white-patriarchal-past/-https://en.wikipedia.org/wiki/World_Economic_ForumWhat are your thoughts on this topic? Do you agree with Tony and Tayo on this? Or do you have other thoughts?Tune in and listen to the discussion - and please let us have your thoughts on these subjects.Although we much prefer effusive praise

Matt & Bernadine have finally moved into their home for the next year, and weren't thrilled at what they found on Day 1. In this episode they vent their woes of the current rental market in Ireland, share the "wobbles" of finally living what they've planned for so long, and coming to terms with returning home after so long.Topics discussed in this episode:Moving into the rental propertyComing to terms with living "the plan"Region-locked apps on phones, and how to get around itLinks & Stuff:Republic of Telly: "You know you're Irish when"****************************PROMO PARTNERSExpatTaxes.ie Stephanie has kindly offered a first consultation with her at €195 (save €60!) especially for FMHTY listeners! Click the link below to take advantage of this deal and get on top of your Irish taxes early!Book a Consultation with Stephanie Wickham (link)Healy InsurancesHealys has a special offer on new car insurance policies for Expats and Repats listening to FMHTY. Mention promo code FMHTY50 in August 2023 when you get in touch, and you'll save €50 on your policy!PH: +353 064 663 3344 || EM: info@healyinsurances.ieTeaTonic Exclusively for FMHTY listeners, you can save 20% off your tea order over $40 AUD with promo code FMHTY20 at checkout. They ship in Australia and internationally - click the link below to start your order before it ends on August 31st 2023.frommyhometoyourspodcast.com/teatonic****************************Keep in touch with us!If you have questions about what do when moving to Ireland or from Australia, or you'd like to ask us about our journey, please ask us! We'd love to hear about your experiences, lessons and stories AND we'll even give you a shout-out on the show!Instagram: @fmhtypodcastEmail: fmhtypodcast@gmail.comWebsite: frommyhometoyourspodcast.comThanks for being with us on this journey!

In this episode, we catch up on news surrounding the film industry and give our take on itLinks: https://variety.com/2023/film/global/fast-and-the-furious-f9-admit-liability-stunt-life-changing-injuries-joe-watts-1235640717/ https://deadline.com/2023/06/international-cinematographers-guild-national-executive-director-alex-tonisson-1235423934/https://deadline.com/2023/06/comic-con-marvel-studios-netflix-universal-sony-sit-out-fan-fest-1235423661/https://www.vulture.com/2023/06/spider-verse-animation-four-artists-on-making-the-sequel.htmlhttps://variety.com/2023/film/obituaries-people-news/finis-dean-smith-dead-true-grit-stuntman-1235654108/https://www.indiewire.com/news/breaking-news/michael-de-luca-pamela-adby-turner-classic-movies-1234878445/https://www.indiewire.com/news/breaking-news/dga-ratifies-amptp-deal-averts-directors-strike-1234878478/https://youtu.be/KdtpZR8cC_w

How to Integrate Energy with Nurse Coaching- Sandra Rousso, MSN, RN, HWNC-BC Highlights“And that's where we get into that fixed thinking, the black and white thinking, And I use this thing where I say, well, it's not an "or" it's an "and". It's both. It can be both. You can be happy, and you can be sad at the same time. Similar to what I was talking to you when I was with you guys when my brother passed. Well, I was really sad, however, there were moments there that were just joyful for me. It was both. We're capable, our humaneness is capable. That's wholism to me, that's experiencing the whole. And sometimes I spell holistic Nurse with a W.”  ~Sandy Rousso, MSN, RN, HWNC-BCAh-Ha's Nurses practice under their own license. We are not practicing medicine; we are practicing NursingGoing where you are called, despite what others think, will bring you great joy.  Go thereWhat is your spiritual business plan?  Have you considered this concept?“Sometimes you don't have all the answers, you just know you need to begin”  Dr. Barbara DosseyWhen you discover your passion, and connect to it, you will inspire others to find their passionShare what you know, it will help others blossomWhen we realize we have choice, we realize we are freeYou have an inner still point, and you can find it and return to itLinks and ResourcesAmerican Holistic Nurses AssociationDr Barbara DosseyDr Andrew WeilIntegrative Nurse Coach Academy Nurse coach Certificate ProgramIntegrative Nurse Coaches in ACTION! Podcast 17- Find Your Nursing Soulmate: Barbara Dossey What is Amma Therapy?Sandyrousso.comTheory of Integral Nursing, Dr Barbara DosseyTranspersonal Nurse Coach course by the Huntington Meditation and Imagery with Richard and Bonney SchaubBooks:Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti GawainStaying Well with Guided Imagery by Belleruth Naparstek Don't Bite the Hook by Pema ChodronSeat of the Soul by Gary Zukav Thank you for listening. We LOVE Nurses! Please leave us a 5 start rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

The meeting of minds is back! This week, Andy is hosting as Ross and Matt go head to head pitching their sequels for the 2017 action sci-fi transforming robots banana split of a movie, Transformers: The Last Knight, directed of course by Michael Bay and starring squishy meatbags Mark Wahlberg, Josh Duhamel, Stanley Tucci and a very sweary Sir Anthony Hopkins, alongside all of the Rockem Sockem robots uh I mean, Transformers, that you would expect. Yeah we know, Transformers Rise of the Beasts is a prequel (and sequel to Bumblebee) but we've gone onwards, ALRIGHT?!Thrill! At what we thought of this movie! Gasp! When you hear our scores! Be puzzled! By... well, all of itLinks!Patreon: If you like what we make and want to help us make more, better sounding content, we have a £2 Patreon!Twitter: @SequelPitchInstagram: sequelpitchpodcastFacebook: Sequel PitchIf you're not already, please consider subscribing on your podcast app of choice so that you get our episodes as soon as they land. And leave us a review if we think we deserve it so that new people can see what others think - the best places for that being Apple Podcasts, Podchaser, Spotify or in the Goodpods app. We'll try to shout you out on the show if you do!Please tell your friends about us if you think they might enjoy the show! We're not in a position to pay to advertise the show right now, so bring people into the fold if you think they'll have some fun!

If you've wondered where to find nonclinical physician jobs in the world of pharma, biotech, or medical device - you're in the right place. Today's podcast is the Q&A follow-up to a webinar about how to find nonclinical careers for doctors. In this episode of The Career Rx we'll discuss:An overview of resumes vs CVs and how to get resultsCompensation and career growth that come with industryWhat you really need for success, and how to manage rejectionMore than 700 of your peers attended my recent webinar Where and How to Look for Pharmaceutical Jobs for Physicians. We discussed more than ten highly practical and very actionable strategies. But there were also tons of questions about nonclinical resumes, successful application secrets, compensation expectations, and much more. As many of you may already know, all of these questions are answered in detail in Industry Insider (it's more than 8 hours of content, after all) - but, this is the short version, to get you started..In this Episode: [00:30] How to find nonclinical jobs in your specialty[3:46] Is specialty, travel, or any specific skill a true dealbreaker?[6:35] How do you make a nonclinical resume that gets results?[12:30] What exactly to say to new contacts and companies - do you ask for a job?[15:58] How much does pharma pay doctors? Will you have to take a pay cut?[19:40] Do you need an MBA or a certification to get a nonclinical doctor job? How much clinical or research experience do you need?[23:10]  Getting companies to come to you, rather than you applying endlessly[26:00] Immediate rejection, what it means (and doesn't mean), and what to do about itLinks and Resources: Industry Insider - 12 hours of CME, learn exactly how to land a rewarding nonclinical career without a new degree, connections on the inside, prior experience, or a pay cutThere's an 'on-demand' version of the webinar you can watch here: https://my.demio.com/ref/Qf8CM0NyQGLrQjjM  Support the show

This is about my experience with Tony Robins 7-Day Positivity Challenge.As I wrote about in a Substack article, I scrolled upon a video of Tony talking about this positivity challenge - going 7 days straight while just "being positive." I was resistant, apprehensive, and doubtful I could complete such a simple feat.Spoiler alert - I did complete the challenge, and am actually still going strong with "being positive!"(You can read the article to hear more about the details and insights_There's just so much to unpack here on the topic of "being positive" that I wanted to ramble in a podcast rather than write a 50,000 word essay.As is always the case, this discussion is for me - and hopefully you, too - as we are all humans with this shared human experience.WHAT DOES THIS HAVE TO DO WITH "ALTERING YOUR HEALTH?"Everything. State of mind is e v e r y t h i n g .More accurately, my internal relationship with fluctuating states of mind is everything.We have an opportunity to dance with the "positive" and "negative" vibes that our dualistic physical world reality offer while knowing and connecting with our non-dual true nature.Some highlights from today's episode...How dwelling in negativity can hinder our experience physical health and emotional well-beingWhy it's unrealistic to expect positive thoughts and feelings more than negative onesHow we can legitimately rewrite our story and reprogram our circuitry to break old belief systemsLife is really for learning, growing, healing - all of it, without exceptionChange is the one universal constant, yet so often we are closed or resistant to itLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Listener Q&A where Andy talks about:How the Social Security "Earnings Test" and "Family Maximum" are appliedWhether RMDs can be delayed from a Solo 401(k) if still workingHow Social Security Survivor Benefits workIf you can still contribute to a 401(k) if you're still working beyond RMD ageWhat Tax Gain Harvesting is and how to use itLinks in this episode:YouTube video - How are Capital Gains TaxedFacebook group - Taxes in RetirementYouTube channel - Retirement Planning DemystifiedNewsletter - Retirement Planning Insights

Lack confidence when working out? Have negativity toward exercise? This episode is for you! In today's episode, we cover:The Key to Proper Hydration and why it's needed for cellular healthHow to overcome negativity in the gym and build confidence for working outTips on mindset, having a plan, accountability & making exercise fun so you stick with itLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/working-outEpisode Timestamps[01:40] Members finding success from paying more attention[04:10] Health benefits of lemon water[04:47] Hydrating with key electrolytes for cellular health[08:01] Exercise and health successes from the group[10:04] How to overcome negativity in the gym[11:40] Mindset shift after injury leads to successful exercise[14:21] John Gordon's power of positivity & self talk[15:24] Surround yourself with the right people[16:26] Having a plan for the workout can make all the difference[18:11] Making exercise part of your habits and routines[19:46] Enjoy what you are doing so you will stick with it[20:26] Joining a mastermind group, like the Fit Life Challenge- - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Are you using social media in your business? In today's quick tip episode of the Art of Online Business, I'm explaining why you do not need social media to grow your business. Many people feel like they have to use it because it helps them generate leads, connect with their audience, and grow their email list. Some have very clear goals with social media, and others are doing it simply because they believe that they need to. I am here to tell you that you do not need social media to grow your business. In fact, I am a perfect example of why you don't need it. I have never leveraged social media in my own business. I know multiple 7- and 8-figure business owners that don't bother with it either. That's not to say there aren't really great reasons to use social media if it's right for your business. It can be great for things like building relationships, creating a feedback loop, and selling. However, your business can still flourish if you choose not to use social media. In this episode, you'll learn:The reasons businesses use social media How social media helps your businessWhy you don't need social media to grow your businessThe clear results and KPIs you need if you do decide to use itLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Full show notes available at www.rickmulready.com/619

We chat with Women's Health Physiotherapist, Issy Downie, about vaginal health after childbirth.This is an open and candid chat that discusses rates of prolapse, returning to sex or urinary incontinence after giving birth.The aim of our discussion is to help women feel empowered with knowledge around what's to be expected after birth. We also chat about what is involved with having an assessment by a women's health physiotherapist. During our conversation we touch on:What a women's health physio is and what they do?What is a prolapse and how common it is after childbirth The assessment process, what an internal examination is and informed consentHow you can help minimise or prevent a prolapseReturning to sex after having a babyWhy urinary incontinence occurs and what you can do about itLinks mentioned during the show:Issy Downie Instagram: @fempower_physiotherapyLatitude Physio Vasse: https://latitude337physio.com.au/Hosted byAlexandra ShepherdBought to you by Botika Co Hosted on Acast. See acast.com/privacy for more information.

Ever been on a diet?  Aren't they just the best?  Ever get tired of "dieting"?  Is your plan working?  Is it a priority to you?  In this episode I go through a few things I've seen, experienced, and what has worked for me and my body type along with a few stories of diet fail along the way.Thanks for listening!  I'm glad you're here!...A few of the issues I address in this episode - We did a lot of moving arounddiets from oldBreakfastWhat is it that pushes you to the gym?Food is fuelGarbage in garbage outGoal setting, easy ways to do itLinks to items mentioned in this episode - Ka'ChavaSimple Intermittent Fasting AppBill & Ted's Excellent AdventureStranger Than FictionTaeBoJean Claude Van JohnsonThe Big Lebowski Toby-isms:"If I always do what I've always done, I will always get what I've always gotten.""Goals don't accidentally happen on their own."Paleo Brownie Recipe:1 cu creamy almond butter1/2 cu coconut sugar1/3 cu pure maple syrup1 tablespoon vanilla extractdash of mint extract3 eggs1/3 cu unsweetened cocoa powder2 tablespoons coconut flour1/2 tsp baking sodapinch of salthandful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)handful of sliced almondsmix-mix-mixpreheat oven to 350 degrees, grease a 13in glass pan/brownie panplace in the oven for 25-28min, check for done-ness with a knife or toothpickallow to cool for no less than 60 seconds (many prefer 10-15min)slice with a knife, and enjoy with an espressoOn...Instagram | Twitter | Facebook | Tik-Tokme@tobybaker.lifeListen - Apple Podcasts,  Spotify,  Stitcher,  iHeart Radio,  Podcast Addict,  Podchaser,  Deezer

Explanation of how to do a "backdoor" Roth contribution, and what to look out for when doing itLinks in this episode:Summary of helpful tax and financial planning info for 2022 - hereFacebook group - Taxes in RetirementYouTube channel - Retirement Planning DemystifiedNewsletter - Retirement Planning Insights

“Earned would be time, owned would be resources and paid would be money.”Topics covered:(1:00) What earned media is and how to get it(4:36) What owned media is and how to get it(8:25) What paid media is and how to get itLinks mentioned:PodcornSpotify Audience NetworkLooking for pro support to build your podcast? Find out more ways to work with us!Tiff TylerChristine Baird

“The big perk of having a premium podcast is that you can have access to your audience's name and email address.”Topics covered:(1:20) What a private or premium podcast is and how to use it(9:40) What YouTube premium is about how to use itLinks mentioned:Hello AudioSupporting CastSupercastLooking for pro support to build your podcast? Find out more ways to work with us!Tiff TylerChristine Baird

This week we have Buddhist monk Chophel Delek on the podcast. Chophel and I have crossed paths a few times in recent years through DNKL Tibetan Buddhist Center for Universal Peace, where Chophel lives and teaches and I have studied from time to time. Chophel grew up in nearby Fairfield, Connecticut and took ordination as a monk shortly after discovering Tibetan Buddhism in his early twenties. In this episode he takes us through the process of making that choice and how his life has shifted since, plus offers valuable tips and tools for working with your mind to create the causes and conditions for a more joyful present and future. I so enjoyed hosting this interview in person in the temple of DNKL and walked away feeling so refreshed and motivated to make the most of every moment of this human life, and I hope this episode brings you the inspiration you might be seeking these days as well. In this episode we discuss: Chophel's Catholic upbringing in Fairfield, ConnecticutWorking at Mercedez Benz as an automechanicThe life-changing moment of finding the Tibetan Book of the Dead in a Boston bookstoreChoosing a teacher and the decision to take ordination as a monkThe struggle of telling his family about wanting to ordainThe importance of investigating your guru thoroughly Chophel's biggest challenge in adopting this traditionWhen we get stuck on certain teachings and how to return to them laterThe choice between Theravada and Mahayana traditions and why he took the more challenging pathGetting to the roots of mental suffering through analytical meditationHow to shift from isolation and self-cherishing to connection and kindnessReincarnation and connecting past with presentUtilizing every encounter as an opportunity for practice and shaping future circumstancesA week in the life at DNKLThe meaning of his name and how he received itLinks and resources:DNKL Tibetan Buddhist Center for Universal PeaceDNKL full calendarDNKL on FacebookMay You Live Well on Instagram: @mayyoulivewell

Looking to unleash more creativity in your life and career? Then this conversation with Jennifer Blaine is sure to rock your world! Jennifer is an in-demand, multihyphenate actor-comedian-solo performer-voiceover artist who has shared the stage with comedians Chris Rock and Joe Piscopo and worked with distinguished actors including Laura Linney, Joanne Woodward, and Paul Newman. For the past 25 years, she has performed original one-woman shows that delve into social issues and, as a theater teaching artist in her hometown of Philadelphia, she has also worked with youth to create original plays on issues from bullying to civil rights. In addition to performing, Jennifer is a member of the American Counseling Association and has coached hundreds of people worldwide toward actively creating what they want in their lives. In this heartfelt, insightful, funny, and thought-provoking chat, Jennifer reveals how she rocks a creative life -- and how you can, too.In this episode, you'll hear about:[4:08] The teacher who inspired Jennifer to raise her voice, and other sources of inspiration and courage[6:54] Why Jennifer is willing to show up and stand in the unknown, and even fail onstage [13:44] How Jennifer helps others bring forth their talents and follow what's most exciting and heart-centered[19:07] Why artists' voices should be valued and financially rewarded [20:54] The sexist (and incorrect) assumption that Jennifer's husband supports her creative life[24:00] The reason Jennifer feels compelled to share women's stories in her work[26:21] Jennifer's one tip to rock itLinks from the episode:Jennifer Blaine (performer): http://www.jenniferblaine.com/ Jennifer Blaine (coaching): https://blainecoaching.com/Join the SHE ROCKED IT Rockstar Network:SHE ROCKED IT is a podcast and virtual community dedicated to raising the volume on women's voices. We believe that when women listen to, learn from, and lift one another up, we can ALL soar to greater heights. We invite you to join our ROCKSTAR NETWORK of creative, courageous women:Subscribe to our podcast and leave a reviewSign up for our email list at https://www.sherockedit.com Join us on Instagram at https://www.instagram.com/sherockedit

What's the real cost of plastic on the environment, economy, and entrepreneurs?According to CEO of PlantSwitch, Dillon Baxter, it's much higher than we could imagine.Dillon's passion for sustainability led him to found PlantSwitch, a company committed to creating biodegradable products that don't compromise on quality. In this episode, I ask him what he's learned in his entrepreneurial journey so far and why the shift to more environmentally friendly choices is becoming increasingly important for business owners.Do the planet a favor and listen to what Dillon has to say.Listen to the episode to find out:• Why Dillon's mission is to make sustainable choices more desirable• How PlantSwitch is different from other sustainable brands• The true impact of plastic on our economy• Why sustainable initiatives will future-proof your business• The difference between compostable and biodegradable – and why you need to know itLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Dillon's LinkedIn: https://www.linkedin.com/in/dillon-baxter-b3b45a131/• PlantSwitch: https://www.plantswitch.com/ • PlantSwitch on Facebook: https://www.facebook.com/plantswitch/ • PlantSwitch on Instagram: https://www.instagram.com/plant_switch/

Bethany Lyons is a star of the yoga and fitness world, regularly sharing her insights in publications including Vogue, W Magazine and The Wall Street Journal; appearing on the cover of Yoga Journal magazine; and working as a Founding Master Instructor at SoulCycle. A courageous entrepreneur at heart, she opened two Lyons Den Power Yoga studios in New York City, and then quickly pivoted to launching the virtual yoga platform Lyons Den Digital during lockdown. In this candid, heartfelt, and inspiring conversation, Bethany reveals how she overcomes fear and owns her inner boss, what it was like to dance with Madonna (yes, THE Madonna), and why putting in the work really is the ticket to rocking it. In this episode, you'll hear:[4:07] How Bethany always has fear, but overcomes it through taking action [5:12] Why being dubbed a “bossy girl” is a good thing[6:54] The powerful lessons Bethany learned from her mom[8:37] Why Madonna has been her inspiration, and what it was like to work with her (!)[11:18] The importance of women celebrating each other's successes (and failures)[13:04] How Bethany pivoted to launching a digital yoga platform during lockdown[17:20] Bethany's one tip to rock itLinks from the episode:Lyons Den Digital: https://www.lyonsdendigital.com/ Join the SHE ROCKED IT Rockstar Network:SHE ROCKED IT is a podcast and virtual community dedicated to raising the volume on women's voices. We believe that when women listen to, learn from, and lift one another up, we can ALL soar to greater heights. We invite you to join our ROCKSTAR NETWORK of creative, courageous women:Subscribe to our podcast and leave a reviewSign up for our email list at https://www.sherockedit.com Join us on Instagram at https://www.instagram.com/sherockedit

Do you want to know what the difference is between a 1031 exchange and a Delaware statutory trust? You've come to the right place! Join Seti Gershberg and Jay Tenenbaum as they discuss the current real estate market, look for new trends in the market, and talk about some current investment opportunities that they are involved in. They also get the insights of Brandon Bruckman, an investment advisor and Advisor Board Member of Insight Real Estate Partners. Follow Brandon as he discusses the intricacies of the 1031 exchange sector and shares some smart strategies that you can use to make the most of itLinks and Resources:Learn more about Brandon Bruckman.Learn more about Insight Real Estate Partners.Learn more about Scottsdale REI.Learn more about Seti Gershberg and Jay Tenenbaum.Learn more about podcast sponsor REIBLADE at reiblade.com.Love the show? Subscribe, rate, review, and share! https://www.remastermind.live/

In this episode of CFO 4.0, Hannah talks to Robert Brooker, Head of Fraud and Forensics at PKF GM. Robert is a leading industry figure, with more than 20 years of experience in prevention and detection of loss, and investigation of online fraud.Before he became the Head of Fraud and Forensics at PKF, he was Head of Fraud at Transport for London where he managed a team of investigators.What's covered in this episode?Different types of fraud that can occur within a businessIs fraud on the rise at this moment in time?Is there a lack of awareness of the impact fraud can have on a business?Why does fraud happen?Red flags we might notice and how to introduce them into our everyday livesWhat are the reasons people may commit fraud?The two types of fraud and how to prevent itLinks mentioned in this episode:Raise your Game with Sage IntacctRobert's LinkedInPKF GM Website

My guests for this coaching panel are Dr Jennifer Hunt, Dr Ursula Lang, and Dr Tangie.What we discuss:How they each got interested in coachingThe differences between coaching and therapyHow they develop a plan for a new clientBurnout and it's symptomsImpostor syndrome and what to do about itLinks for this episode:Health Podcast NetworkDress A Med scrubsDr Hunt:TwitterWebsiteUnlocking Your Authentic Self from AmazonDr Lang:TwitterMuD PhuD Mind ProjectDr Tangie:WebsiteInstagramThe Wealthy Happy Soul Podcast on SpotifyPeople of Pathology Podcast:WebsiteTwitter

Things We Talk About In This Episode:Multi-layered, multi-hyphenated careers and what to call yourself if you’re asked at a partyBeing led by curiosity, the value of deep-dive research, and the joy of starting something newMel’s early career in the not-for-profit charity sector, and the turning point she reached that led her to galvanise a group of volunteers and ultimately, to co-create Freedom Acts, a not-for-profit group aimed at ending modern slaveryHow pregnancy can be an impetus for both creativity and personal rebellionDoing something new, how to “be a learner at every stage,” and how to get things done despite feeling totally unqualifiedPivoting careers, self-doubt and self-worth wobbles when it comes to moving from charitable work to for-profit work, the desire to “do good,” and the realisation that roles, and work, can be “both-and” rather than “either-or”Finding your ‘ideal community’ on Instagram, and building space to make that community part of your offline lifeStarting an “accidental business”Allowing your values to drive your business, or the work you do in the worldThe inner work that goes into making peace with charging for your services, skills and timeThat women need to have more stakes and autonomy in economics, finance and making money… and that we are to be trustedNavigating the world of online influenceThe concept of being influential as an improvement (what it means to be “improvingly influential”)Mel’s research into what people consistently find “influential” in both social and personal contexts (three core pillars of intuition, integrity, and impact)The value of finding and maintaining our own personal boundaries when sharing onlineThe very human desire to “be seen” - and giving ourselves permission to admit this and pursue itLinks mentioned in this episode:Mel’s websiteMel’s business, AssemblyMel on Instagram, @melwigginsFreedom ActsSara’s podcast episode “Using Instagram for Charity Fundraising, with Creating for Good”Sara’s story in Stylist magazine: “How becoming the breadwinner changed my relationship with my husband”Tara Mohr (coach and author)

This is Part 2 of the 3 part series I’m doing on birth control methods - and this week is all about non-hormonal birth control methods! I know not all women with PCOS are keen to get pregnant right now (or at all!) so I wanted to talk more about birth control.There’s so much more to non-hormonal contraception than just the condom and that’s what I’m going to dive into today. If you’re looking for a more natural approach and don’t want synthetic hormones but have no idea where to start - or think that the only thing you can use are condoms - this episode is one you NEED to listen to!This episode is for you if:You’re currently on hormonal birth control and want to know what non-hormonal options are available to youYou want to know more about the effectiveness of non-hormonal methodsYou have issues with anxiety and/or depression - I’ll explain more on this in the beginning of the episode!You want some cheaper alternatives to hormonal birth control methodsWhat else these non-hormonal contraceptive methods are useful for preventingSome things we cover in this episode:Copper Coil (IUD)Cervical cap / diaphragmSpongeMale condomFemale condomSpermicidesWithdrawal MethodFAMs (Fertility Awareness Based Methods)Sympto-Thermal Fertility AwarenessLactational Amenorrhea MethodResources and References:Copper IUD:Inhibition of sperm motility in vitro by copper wire0.8% Failure Rate: Centers for Disease Control and Prevention The Efficacy Of Intrauterine Devices For Emergency Contraception And Beyond: A Systematic Review UpdateSerum Copper in Long-Term Users of Copper Intrauterine DevicesChanges in copper and zinc serum levels in women wearing a copper TCu-380A intrauterine deviceDecreased Zinc and Increased Copper in Individuals with AnxietyFertility Awareness Based Methods:Fertility Awareness-Based Methods: Another Option for Family PlanningSympto-Thermal Fertility Awareness:Fertility Awareness-Based Methods: Another Option for Family PlanningLactational Amenorrhea Method:The efficacy of the lactational amenorrhea method (LAM) among working womenRelevant episodes of The PCOS Nutritionist Podcast: Your Guide to Birth Control (Part 1): Hormonal Birth ControlThe single biggest factor to getting pregnant - and you’re in control of itLinks to our programs:The PCOS ProtocolEggducated

A supertanker carrying 53 million gallons of crude oil runs aground in Prince William Sound sparking the worst man-made ecological catastrophe in the country’s history at the time. As Exxon struggles to get the cleanup underway, fishermen worry that this is the end of life as they know itLinks to recommended reading:Not One Drop by Riki OttOut of the Channel by John KeebleThe Spill: Personal Stories from the Exxon Valdez DisasterSupport us by supporting our sponsors!Policy Genius - Policygenius will find you the best rate and handle the process completely. Go to policygenius.com.

You know how you always wonder, “what do I need to do to study for this exam and when do I need to do it?” We’re going to solve that question once and for all because I’m going to help you decide which study plan to follow in college.Whether you’re taking Art History, BioChem or Spanish, by the end of this show you’ll have the exact steps you need to create a simple study plan to help you pass your projects, exams and papers in all of your courses. What we talk about in this episode of SheRocks@College LIVE:The difference between a study schedule and a study routineThe key components of a study planWhy studying is just an umbrella termHow to gauge whether or not what you’re doing to study is workingWhy noticing patterns in how you study can help you pick a better study planThe power of theming your days if you’re working while in collegeHow long to stick to your new study routine before you change itLinks mentioned in the show:This is the study plan that will keep you sane this semester Ep 001: How to revamp your study routine in a weekendEp 013: How indecision affects your studyingEp 014: The power of making decisions ahead of time

Today’s guest is David Keith, Professor at Harvard School of Engineering and Applied Sciences and the Kennedy School, and Founder of Carbon Engineering.David has worked near the interface between climate science, energy technology, and public policy for twenty-five years. He took first prize in Canada's national physics prize exam, won MIT's prize for excellence in experimental physics, and was one of TIME magazine's Heroes of the Environment. David is Professor of Applied Physics at the Harvard School of Engineering and Applied Sciences and Professor of Public Policy at the Harvard Kennedy School, and founder of Carbon Engineering, a company developing technology to capture CO2 from ambient air to make carbon-neutral hydrocarbon fuels. Best known for his work on the science, technology, and public policy of solar geoengineering, David led the development of Harvard’s Solar Geoengineering Research Program, a Harvard-wide interfaculty research initiative. His work has ranged from the climatic impacts of large-scale wind power to an early critique of the prospects for hydrogen fuel. David’s hardware engineering projects include the first interferometer for atoms, a high-accuracy infrared spectrometer for NASA's ER-2, and currently, the development of pilot plants for Carbon Engineering and the development of a stratospheric propelled balloon experiment for solar geoengineering. David teaches courses on Science and Technology Policy and on Energy and Environmental Systems where he has reached students worldwide with an online edX course. He has writing for the public with A Case for Climate Engineeringfrom MIT Press. Based in Cambridge, David spends about a third of his time in Canmore, Alberta.In today’s episode, we cover:Overview of solar geoengineeringHow concentrated an area can it be deployed inSteps that go into testing it'History of solar geoengineeringPotential risks of deployment and potential risks of not doing the testingPotential for unintended consequencesHow hard it is to deployHow much research is needed (and for what) and how much it will costBridge versus longterm solutionWhere it fits into overall climate solutions portfolioWhat fossil fuel companies think of solar geoengineeringDavid’s advice for others looking to help facilitate research in this area and/or learn more about itLinks to topics discussed in this episode:David Keith: https://keith.seas.harvard.edu/people/david-keithGeoengineering: https://geoengineering.environment.harvard.edu/geoengineeringThe Planet Remade: https://www.amazon.com/Planet-Remade-Geoengineering-Could-Change-ebook/dp/B011PWUT8YCarnegie Climate Governance Initiative: https://www.c2g2.net/Vaclav Smil: http://vaclavsmil.com/Holly Buck: https://www.ioes.ucla.edu/person/holly-buck/Additional Reading:David Keith, “Let’s Talk About Geoengineering,” Project Syndicate, March 21, 2019.David Keith, “Toward a Responsible Solar Geoengineering Research Program,” Issues in Science and Technology, Spring 2017.James Temple, “What is Geoengineering—And Why Should You Care?” MIT Technology Review, August 9, 2019.Lizzie Burns, David Keith, Peter Irvine, and Joshua Horton, “Belfer Technology Factsheet Series: Solar Geoengineering,” Harvard Kennedy School Belfer Center for Science and International Affairs, Technology and Public Purpose Project, June 2019.Jon Gertner, “Is It O.K. to Tinker With the Environment to Fight Climate Change?,” The New York Times Magazine, April 18, 2017.You can find me on twitter @jjacobs22 or @mcjpod and email at info@myclimatejourney.co, where I encourage you to share your feedback on episodes and suggestions for future topics or guests.Enjoy the show!

When a friendship ends, often, we experience heartbreak just like we do in romantic relationships. That is something that I had with today’s guest, Liz Elkins Newcomer. Liz was previously on episode 27 and we talked about heartbreak and the enneagram. At the end of that episode with Liz, I shared that we experienced some heartbreak with each other and our friendship. In this episode, we dive deeper into what lead to that, and how we both did the work, and have replaced that with something deeper and more real. Topics in this episode:How the enneagram type relates to friendshipsDon’t take it personallyOur enneagram types, and the defense mechanisms of those typesHow Liz was there for me when I was at rock bottom. To hear more about that time in my life, please listen to episode 5Building up “credit” in a friendshipBe the real you, not the ideal you We always find proof where we’re looking for itLinks in the discussion:Heartbreak and the enneagram with Liz Elkins Newcomer: https://clairetheheartbreakcoach.com/podcast/2019/9/2/heartbreak-and-the-enneagram-with-liz-elkins-newcomeMy heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-storyAshley Graber’s Website: http://www.ashleygrabertherapy.com/Work with Liz: http://lizelkinsnewcomer.com/

A supertanker carrying 53 million gallons of crude oil runs aground in Prince William Sound sparking the worst man-made ecological catastrophe in the country’s history at the time. As Exxon struggles to get the cleanup underway, fishermen worry that this is the end of life as they know itLinks to recommended reading:Not One Drop by Riki OttOut of the Channel by John KeebleThe Spill: Personal Stories from the Exxon Valdez Disaster

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/In this episode, I talk with author, founder and productivity guru Jim Benson. We get into: - Why to-do lists suck and why to use a ‘Personal Kanban’ instead- The story of Jim’s very first personal kanban - ‘The Crapban’- Why making your own kanban public can be a radical act- The importance of depersonalising our work- Why plans fail and what to do about itLinks:http://personalkanban.com/

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/In this episode, I talk with author, founder and productivity guru Jim Benson. We get into: - Why to-do lists suck and why to use a ‘Personal Kanban’ instead- The story of Jim’s very first personal kanban - ‘The Crapban’- Why making your own kanban public can be a radical act- The importance of depersonalising our work- Why plans fail and what to do about itLinks:http://personalkanban.com/

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/In this episode, I talk with author, founder and productivity guru Jim Benson. We get into: - Why to-do lists suck and why to use a ‘Personal Kanban’ instead- The story of Jim’s very first personal kanban - ‘The Crapban’- Why making your own kanban public can be a radical act- The importance of depersonalising our work- Why plans fail and what to do about itLinks:http://personalkanban.com/

This episode was originally posted on Mon Jun 18 2018'some girls get sent flowers, I get sent beats' is what Maiday's email signature says and its for good reason... Maiday is an amazing Artist and songwriter with various hits to her name, including 'Don't Go' by Wretch 32, 'Fade' with Jakwob and 'At My Best' with Machine Gun Kelly and Hailee Stainsfield. Ryan and Maiday explore the reality behind being an artist and songwriter in the music industry and the ins and outs of writing a hit song. We explore how Maiday discovered writing as a child to the moment she achieved her first UK Number 1 with Wretch 32. We exchange tips and tricks on being a creative and handling the pressures of the music industry as an artist and as a songwriter. The focus for this podcast was the writing facet however, Maiday has new music dropping real soon so keep an eye out for it!!! (links below)**SHOW NOTES**- Obsession with words started by hearing adult vocabulary- How Maiday finds melodies to fit lyrics - There is so much more to writing and producing than the writing and producing…- Gauging if a collaboration is working or not- Session hopping, New working environment & team every 2 days-What you do all the time is HARD, its beyond writing, its ego management, its SELF management- Not leaving everything in the hands of Management and publishers- What its like as a writer entering someone elses environment- How to be candid when something isnt working- Ryan discusses working with Maiday for the first time- How you hear music can determine what you gravitate towards as a pro- Beats vs Lyrics- First line has to grab you- Being a slow burner and Leaving work at 25 to pursue songwriting professionaly- You have to go through some shit to write some shit!- Comparison is the theif of progress and joy- Appreciate your successes and your acheivements #smallwins. Being content and definiing your own success- Releif vs Dissapointment. Writing from experience, whether its happy or sad- Putting out an ad to work with producers, starting out on MySpace- A fan contacting BBC 1xtra DJB to play Maidays music and him becoming Maidays manager- Moving to Birmingham for better opportunities and Taking the leap and Moving to London- Having a no1 with Wretch 32, ‘Dont Go’- Producing a demo because there were no producers around. Being restricted forcing her to create a new sound- Going through dark patches and what went through her head- What is publishing and what is an advance?- How Hype can turn into self loathing- Its always on you as acreative- The fantasy vs the reality of being ‘in the industry’- Explaining what you to do your family- Getting 100% publishing with Girls Aloud- ‘’Managing the Gaps, the gaps are where the crazy happens’’- Why working in the creative industries ar a ‘backend’ industry- Being smart about your finances & not goin ‘publishing shopping’- Holding onto Money is as important, if not more important than making money- Waiting to get paid 18 months from a major hit- Its not all ‘airy fairy’ you got to look after yourself- Creative Rituals, having nuggets to draw from, notes and melodies- Why changing your environment changes the way you think and the way you create- Dealing with writers block- Having experience and writing with authenticity- How to know when something is Good- Being patient with your songs - Changing the way you hear your work- Working with young women artists so they feel comfortable opening up- Unless your song has been released, its not a given that its going to happen- Saving your self disappointment but holding yourself back from excitement- If things go wrong, go through it, don’t ignore it, it will follow you unless you look it in the eye and confront itLinks:https://www.instagram.com/maidaymusic/https://en.wikipedia.org/wiki/Maidayhttps://twitter.com/iammaidayMaiday singles on Spotify https://open.spotify.com/artist/4qK6oQkDJ2tGgSrjhyTuLL?autoplay=true&v=AMachine Gun Kelly - At My Best ft. Hailee Steinfeldhttps://www.youtube.com/watch?v=tgvbhxb9yk8Wretch 32 ‘Don’t Go’ https://www.youtube.com/watch?v=bj1BMpUnzT8Jakwob feat Maiday ‘Fade' https://www.youtube.com/watch?v=NHKTQcDfv9ASongwriting and Production showreel https://soundcloud.com/maidaymusic/sets/maiday-writing-and-production See acast.com/privacy for privacy and opt-out information.

'some girls get sent flowers, I get sent beats' is what Maiday's email signature says and its for good reason... Maiday is an amazing Artist and songwriter with various hits to her name, including 'Don't Go' by Wretch 32, 'Fade' with Jakwob and 'At My Best' with Machine Gun Kelly and Hailee Stainsfield. Ryan and Maiday explore the reality behind being an artist and songwriter in the music industry and the ins and outs of writing a hit song. We explore how Maiday discovered writing as a child to the moment she achieved her first UK Number 1 with Wretch 32. We exchange tips and tricks on being a creative and handling the pressures of the music industry as an artist and as a songwriter. The focus for this podcast was the writing facet however, Maiday has new music dropping real soon so keep an eye out for it!!! (links below)**SHOW NOTES**- Obsession with words started by hearing adult vocabulary- How Maiday finds melodies to fit lyrics - There is so much more to writing and producing than the writing and producing…- Gauging if a collaboration is working or not- Session hopping, New working environment & team every 2 days-What you do all the time is HARD, its beyond writing, its ego management, its SELF management- Not leaving everything in the hands of Management and publishers- What its like as a writer entering someone elses environment- How to be candid when something isnt working- Ryan discusses working with Maiday for the first time- How you hear music can determine what you gravitate towards as a pro- Beats vs Lyrics- First line has to grab you- Being a slow burner and Leaving work at 25 to pursue songwriting professionaly- You have to go through some shit to write some shit!- Comparison is the theif of progress and joy- Appreciate your successes and your acheivements #smallwins. Being content and definiing your own success- Releif vs Dissapointment. Writing from experience, whether its happy or sad- Putting out an ad to work with producers, starting out on MySpace- A fan contacting BBC 1xtra DJB to play Maidays music and him becoming Maidays manager- Moving to Birmingham for better opportunities and Taking the leap and Moving to London- Having a no1 with Wretch 32, ‘Dont Go’- Producing a demo because there were no producers around. Being restricted forcing her to create a new sound- Going through dark patches and what went through her head- What is publishing and what is an advance?- How Hype can turn into self loathing- Its always on you as acreative- The fantasy vs the reality of being ‘in the industry’- Explaining what you to do your family- Getting 100% publishing with Girls Aloud- ‘’Managing the Gaps, the gaps are where the crazy happens’’- Why working in the creative industries ar a ‘backend’ industry- Being smart about your finances & not goin ‘publishing shopping’- Holding onto Money is as important, if not more important than making money- Waiting to get paid 18 months from a major hit- Its not all ‘airy fairy’ you got to look after yourself- Creative Rituals, having nuggets to draw from, notes and melodies- Why changing your environment changes the way you think and the way you create- Dealing with writers block- Having experience and writing with authenticity- How to know when something is Good- Being patient with your songs - Changing the way you hear your work- Working with young women artists so they feel comfortable opening up- Unless your song has been released, its not a given that its going to happen- Saving your self disappointment but holding yourself back from excitement- If things go wrong, go through it, don’t ignore it, it will follow you unless you look it in the eye and confront itLinks:https://www.instagram.com/maidaymusic/https://en.wikipedia.org/wiki/Maidayhttps://twitter.com/iammaidayMaiday singles on Spotify https://open.spotify.com/artist/4qK6oQkDJ2tGgSrjhyTuLL?autoplay=true&v=AMachine Gun Kelly - At My Best ft. Hailee Steinfeldhttps://www.youtube.com/watch?v=tgvbhxb9yk8Wretch 32 ‘Don’t Go’ https://www.youtube.com/watch?v=bj1BMpUnzT8Jakwob feat Maiday ‘Fade' https://www.youtube.com/watch?v=NHKTQcDfv9ASongwriting and Production showreel https://soundcloud.com/maidaymusic/sets/maiday-writing-and-production See acast.com/privacy for privacy and opt-out information.

In this episode we are joined by Tim Dwyer who talks to us about various ways to monetise knowledge.Tim has over 20 years in business, and specialises in helping businesses strategically grow their assets, increase their business value, hone and leverage their capabilities.In this interview we cover:How the different business phases reflects how you monetise knowledgeThe value of intellectual property (IP)Process mappingThe different types of processes following the customer's journeyExamples of effective onboarding processesThe importance of productising for service based businessesPricing and packaging information on websitesExploring uniqueness and best asset to move a business forwardThe illogical order of process mapping to build a sales strategyThe importance of clear brand messagingHow to Onboard at scaleThe different methods to capture IP with impact5 layers of building capability within a businessLooking at different industries to see what they're doing well and creating a simple modelSimpflying business rather than complicating itLinks mentioned in the podcastTim DwyerMonetising Knowledge Podcast Facebook GroupMonetising KnowledgeCourse9Loyalest Webinar