Podcast appearances and mentions of stefanie flippin

Stefanie Flippin is one of the fastest North American women to race the 100-mile distance. Her trajectory to get to that point is truly astonishing. This episode, however, is focused on more recent occurrences. In addition to her terrific success as an ultra runner, Flippin has experienced significant challenges. Illness, injuries, and grief have come one on top of the other in recent years. Navigating these hardships has put Flippin on a path to reaffirming why she runs and what she values most. She's coming out the other side of this difficult period more aligned with her values, more strongly in touch with her intuition, and with a renewed sense of appreciation for running and racing. This episode is focused on these recent transformative years. In addition to being an elite level racer, Flippin participates in the running community as a coach, podcast co-host, and writer. And, more and more, she is speaking our as an activist and advocate for diversity, especially in trail running. Stefanie Flippin's story on the podcast highlights how running can be an integral part of healing and transformation. Be inspired. Keep Up with Stefanie Flippin Instagram: @stefanieannflippin Website: stefanieflippin.com Writing: stefanieflippin.com/writing Podcasts: stefanieflippin.com/podcasts Making Strides podcast ep. 12: Allyship, Intention and Impact Mentioned in this episode Carolyn Su on WRS: womensrunningstories.com/carolyn-su-her-first-trail-adventures-why-representation-matters Support Our Supporters YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay RomanBelov, via Pixabay SergePavkinMusic, via Pixabay Lidérc Bell, via Pixabay Rockot, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of the coaching series on I'll Have Another Podcast. This series is supported by V.02, the coaching platform that I use and that my guest today, Stef Flippin, also utilizes. Stef is one of my favorite people in the running community. I've had the pleasure of collaborating with her on the Relay ... more »

This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron's controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul's Pre-Marathon Meditation Armchair Expert interview with Ke Huy Quan The College Football Enquirer Podcast

Stefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn't exclusively a record-setting ultra runner. She's also a running coach, writer, co-host of the “Making Strides” podcast, and a board-certified foot and ankle surgeon, who gets as much or more satisfaction from helping others achieve their goals as she does from reaching her own. For complete show notes and links, visit our website at runningforreal.com/episode414.   Thank you to Precision Fuel & Hydration, LEVER, and Runna for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

On this week's episode, we chat with Alex Staten and Stefanie Flippin. Alex is a trail and ultra runner from Fayetteville, Arkansas, a Diné and Mexican woman, and this year's Gu Energy Labs and Rising Hearts athlete in the Western States Endurance Run. If you followed along with Golden Hour at Western States, you followed Alex's journey from Olympic Valley to Placer High, where she missed the cut off on the track by 2 minutes and 50 seconds. Her day was one of rising above countless challenges and willing her body to the finish line, for reasons far beyond herself. Stef Flippin is a professional trail and ultra runner for Gu Energy labs and lululemon, physician, coach, and podcast host. She had the privilege of being a coach and holistic mentor for GU's and Rising Hearts' diversity runners at this year's edition of Western States. Stef and Alex formed a lasting bond over the last year as a result of Alex's journey to Western States. We hear about Alex's history in ultrarunning, Alex and Stef's coaching relationship, her WSER build, her involvement with Trail Sisters in Arkansas, the partnership between Rising Hearts and Gu Energy Labs, and ultimately, how Alex's day at Western States played out. A special thanks to Osprey for their support. What we talked about: 2:35- Alex's introduction to trail running 7:45- Stefanie's relationship with Gu and passion for coaching 11:10- What was different for Alex for Western States versus her first 100 miler 15:35- Stefanie's experience tailoring Alex's training for Western States 20:00- What Alex's training block looked like going into Western States 27:30- Being involved with the Trail Sisters organnization 34:50- Alex recapping her race start to finish 51:30- Alex's crew during the race 55:00- When cutoffs came into play 1:06:30- Stefanie's view of Alex's finish 1:12:30- Running with Purpose 1:14:35- What's next for Alex The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

Have you struggled to recover from your runs and strength workouts?  Do your legs feel heavy or you just don't have that push you need to run at race pace during your quality workouts?  Have you struggled with runners trots during long races?     Blackcurrant extract may just be the solution for you!  These berries have been shown to accelerate recovery, improve endurance and fueling, and protect runners against gastric stress in the heat.   If you're looking to learn more about blackcurrant extract supplementation then Fleur Cushman has got you covered!   Fleur Cushman is a former journalist, entrepreneur and founder of CurraNZ as well as the developer of an international research program on high-potency extract made with nutrient-rich New Zealand blackcurrants!     We chat about all of this and more in this episode! What are blackcurrants and why are they so special What do anthocyanins do to the body Why Blackcurrant extract versus eating a bunch of berries Who would benefit from blackcurrant extract supplementation Has blackcurrant extract been studied in the literature Overall benefits of blackcurrant extract Blackcurrant extract helping post run or post strength training recovery Blackcurrant extract helping runners in the heat Misconception of supplementing with blackcurrants   [Download] Nail your nutrition and run your best!   Listen to my previous episode on how I conquered the Dopey Challenge with CurraNZ Listen to my previous episode with Stefanie Flippin on how she found gratitude through a running injury   There are six steps to growing in your running journey so you can enjoy it and stay healthy!     Learn them here  

Can one return to form as an ultra runner with just two months of a recovery program? Stefanie Flippin, a Lululemon athlete, is living proof that it's possible. In this episode, Stefanie takes us through her journey as a physician, a professional runner and a coach. She discusses her recovery and training following a bone stress injury that sidelined her at the end of 2023. This eventually culminated in her triumphant performance at the Lululemon FURTHER event—a six-day ultramarathon spanning over 100 miles.   Stefanie touches on the specific challenges and adjustments in her training leading up to the Lululemon FURTHER event, particularly her cautious approach following her recovery from COVID-19 and a subsequent stress reaction in her sacrum. Thanks to the Lever system, she managed a controlled and effective return to running, gradually increasing her outdoor activity while managing the load on her body to prevent further injury.   Beyond her achievements, Stefanie is deeply committed to fostering growth within the trail running community, promoting diversity, and improving accessibility within the sport. Her story is an example of resilience, strategic recovery, and the innovative use of training tools like the Lever Movement system to overcome setbacks.   Quotes “I'm really opposed to the idea of waiting until your golden years. People just work so, so hard. You can work hard but still enjoy the moment that you're in now and not waste—I don't want to say waste your youth—but these are the golden years. Every moment is that. I don't think that we should wait until we're 65 to pursue what sets our heart on fire.” (16:09 | Stefanie Flippin) “What do I actually want to accomplish in this sport? Is it purely performance-oriented? And I came to the conclusion that it's actually not. My performance goals are very important to me and I feel like I hold those tightly in one hand. But on the other hand, I feel like it's also just as important to me to build community, to empower other runners, to build diversity in this sport, and to make it as accessible as possible.” (19:34 | Stefanie Flippin) “Regardless if the athlete wants to continue on, I want them to have a good and positive empowering experience with the race and just their training along the way so that it's not something where they cross the finish line hating the sport and the experience they just had.” (24:14 | Stefanie Flippin) “It was really, really nice to have the lever system where I could just offload a ton of body weight, but then just run for 20 minutes. And it actually feels like overground running without that stop, start, stop, start.” (34:01 | Stefanie Flippin) “I want to get a good feeling racing. Not to say that it's non-competitive, but just something that feels good. And I think that that's always smart. That's something that I recommend to any level of athlete entering back after injury. You don't need to stress yourself out by entering into a national championship race. Just set joyful goals, make it fun again.” (44:07 | Stefanie Flippin)    Links Connect with Stefanie Flippin: https://www.instagram.com/stefanieannflippin/ https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/   Podcast production and show notes provided by HiveCast.fm  

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she's also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.  Stefanie helps us understand GI distress. We'll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you're training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights. Find out more about this episode's sponsors: Janji CurraNZ Arc'teryx Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage  

Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other. In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with some of the best runners and in the world, newer amateur runners, and everything in-between. He also helped Peter and some of Peter's athletes which set the stage for this enlightening conversation. You can learn more about Paul at www.instagram.com/thebalancedrunner.

"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases), and a running coach with the Lift Run Perform team.  In this conversation with Lane 9 Project co-founder, Heather Caplan RDN, Stef shares insight into how she's managed to run not one but many 100-mile races, winning the 2021 Ultramarathon National Championship (100-Mile distance), and becoming a professional athlete while also maintaining her work as a physician.  Additionally, Stef shares details about the recent lululemon FURTHER event, wherein they brought 10 women of various backgrounds and athletic experiences to run a 6-day ultramarathon, while also conducting biomedical, biophysical, and psychosocial research on the athlete's experience.  The links:  Stef Flippin and Carolyn Su, co-hosts of Making Strides podcast, hosting shakeout runs and a live podcast event in Boston. Event details here!  @stefanieannflippin on Instagram StefanieFlippin.com   Lane9Project.org. Contact us if you have any questions about the show, guest/topic requests, and/or want to work with Lane 9! Subscribe to the bi-weekly Newsletter at Lane9project.substack.com. Follow @Lane9Project on Instagram.   

In this episode, Stefanie Flippin provides a deep dive into Lululemon's FURTHER project. Stefanie is a Lululemon sponsored athlete who participated as an athlete, coach, and scientist. There has been many podcasts and articles published about FURTHER yet this may be the most detailed analysis released at this time. Stefanie shares her experience along with Peter Bromka with a cameo from Matt Chittim.

This episode of the Female Athlete Nutrition podcast is with professional ultrarunner and board-certified physician and surgeon Dr Stefanie Flippin. Stefanie just completed lululemon's FURTHER event, running an epic 6-day ultramarathon in the name of science and research into women's sport. We discuss her career path as a surgeon, as well as her recent decision to step away and prioritize her running and coaching careers. Stefanie shares her athletic background, beginning as a ballet dancer before finding running and now competing as an elite ultrarunner. She talks about how her medical training informs her approach to injuries and coaching, and the ways stress and grief have recently influenced her physical health. We discuss some key factors influencing injuries: nutrition, training, and strength. Stefanie follows a vegan diet and we dive deep into how and why she made the transition, meeting her nutrition needs as a plant-based elite athlete, and common myths about getting enough iron and protein. Stefanie gives listeners great advice on finding vegan protein sources, as well as tips for people wanting to eat more plant-based. We chat about Stefanie's racing and training nutrition, including avoiding high fiber foods close to race day, and consuming carbohydrates and gels on the run. We finish off with our end of the podcast questions, hearing more about Stefanie's diverse athletic background!  TOPIC TIMESTAMPS: 10:00 Dr Flippin: Stef's medical background as a surgeon; from ballet to running  14:10 The impact of stress and grief on injuries 18:00 Knowing when to run vs rest, when to push through  21:00 Injury prevention: addressing nutrition, training, and strength  25:00 Going vegan as an elite athlete  30:45 Vegan fueling myths: iron and protein deficiencies  34:45 Protein on a vegan diet 38:35 Tips for eating more plant-based  41:45 Nutrition is part of training  44:50 Race day nutrition advice: fiber and carbohydrates 48:20 Career changes: choosing athletics over medicine  57:20 End of the podcast questions For more on Stefanie, check out stefanieflippin.com  Follow Dr Stefanie Flippin on Instagram @stefanieannflippin and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store  THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order

In this conversation, Mario Fraioli discusses his coaching career, what he loves about the profession, how he has grown as a coach, the challenges his athletes face, his communication around those topics, and much more with Stefanie Flippin and Peter Bromka. This is our new take on this format. Instead of addressing specific training and racing topics, we want to know about the philosophies and evolution behind some of the best coaches in our sport. Mario emphasizes the importance of building long-term relationships with athletes and the value of trust and longevity in coaching. He also discusses the significance of taking risks and setting big goals in athletic performance. Mario addresses the challenges of imposter syndrome and the importance of understanding the athlete's context. He also shares his thoughts on enduring vs absorbing training and the impact of social media on athletes' mental health. In this part of the conversation, Mario and Stefanie discuss the impact of social media on athletes and the importance of using it in a healthy way. They also explore how to evaluate new training methods and trends, emphasizing the need for self-awareness and critical thinking. The conversation concludes with a discussion on the creative aspect of coaching and the joy of finding unique training solutions. Takeaways Building long-term relationships with athletes is important for trust and unlocking potential. Taking risks and setting big goals are necessary for athletic success. Understanding the athlete's context and providing support beyond training is crucial. Enduring training without absorbing it can hinder progress. Social media can have both positive and negative impacts on athletes' mental health.

In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar.  The conversation goes beyond just focusing on popular races or qualifiers, highlighting the enjoyment of trail running as a sport and the enriching experience it offers beyond mere competition. Special attention is given to alternative ways of experiencing races, like pacing or participating in training camps. The episode also explores the attraction to the iconic 100-mile race belt buckle and discusses the transition from ultra-distances to marathons. Concluding with thoughts on the longevity of a running career, the speakers share their perspectives on how runners can continue to improve with age. They stress the need for balance in life, considering factors like work, family, and hobbies, and the importance of taking a long-term view when setting running goals. The episode underscores the significance of flexibility in race planning, intentional rest, and the surprising benefits that can emerge from taking time off, both for preventing injuries and enhancing overall performance. Key Takeaways: Goal Setting: The importance of having clear goals and backup plans when planning your race year. Race Selection: Looking beyond popular lotteries and qualifiers to choose races that offer personal enjoyment and significance. Beyond Competition: Finding joy in trail running outside the competitive arena, including alternative experiences like pacing or training camps. Personal Enjoyment in Racing: Choosing races based on what brings personal satisfaction rather than solely for achieving specific goals. Longevity in Running: Understanding the potential for improvement with age and prioritizing well-being. Balancing Life and Running: Maintaining a healthy balance with work, family, and other interests while pursuing running goals. Long-term Perspective: Adopting a broader view when setting goals and planning for the future. Flexibility in Planning: Being adaptable in race planning to accommodate changing circumstances. The Role of Rest: Emphasizing the importance of intentional rest and recovery to prevent injury and sustain performance. Surprising Benefits of Time Off: Recognizing how taking breaks can lead to improved outcomes and performances. Check Stefanie's article we referenced in Trail Runner Magazine, "Building a Race Calendar for the Year Ahead" Find out more about Stafanie and her coaching at Stefanieflippin.com and her podcast, "Making Strides" Find out more about Ian and his other coaches at SharmanUltra.com Find out more about this episode's sponsors: Janji PATH Projects AG1 Become a Patreon supporter to receive quarterly givebacks from us.

Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin.  Stefanie is a coach, freelance writer, podcaster (Making Strides), and...did we mention she is a board-certified foot and ankle surgeon and runs her own private practice.  In 2021, she won the USATF 100-mile National Championships with a time of 14:35, one of the top North American achievements. Stefanie recently wrote an article in Trail Runner Magazine, "Common Misconceptions in Training for Trail and Ultras".  We visit with Stefanie about her article and work through some of the complexities and challenges associated with this demanding sport.  Stefanie challenges the notion that success in trail running hinges on proximity to mountains. She provides inventive training methods for those in flatter regions, proving that geographical limitations need not curb one's aspirations. Additionally, she dispels the myth that immense training volumes are essential for ultra-running triumph, advocating instead for a focus on consistent training hours each week. A highlight of our discussion is Stefanie's approach to the often intimidating aspect of technical downhills. She shares strategies to conquer this fear, emphasizing the importance of proper shoe selection, visualization techniques, and gradual exposure to challenging terrain. Join us as we explore the diverse facets of trail running, from the benefits of shorter distances to managing blisters effectively. Discover how ultra running can enhance joint health, and learn to emulate the form of experienced technical descenders for improved performance.  

Stefanie Flippin and Matt Chittim welcome one of good friends, Dr. Megan Roche, to the show. Megan is one of best runners and coaches in trail running and an experienced researcher at Stanford University. The three of us have a conversation around the current state of trail and ultrarunning, the decision making process for post college athletes about potentially joining the sport, and how some of the best runners in the sport (Dylan Bowman, Katie Schide, Drew Holman, Tori McCann, Adam Merry, and many others) focused on other sports in college and why that may have helped them in their running journeys.

Marathon season is upon and we have you covered! In this episode Dr. Stefanie Flippin and Matt Chittim share their favorite peak marathon training workouts for runners of all abilities. From sub-elite runners all the way up to new marathoners, Matt and Stef provide insight into key workouts that will help runners make the most of their marathon experiences.

Group Chat is back and we have a packed house to talk about a fantastic running weekend. We start with a discussion of Leadville then we focus the bulk of episode on the World Championships (14:30). We talk about some of the elite performances and top shelf celebrations - on which we had some strong disagreements. In this episode we are joined by Laura Thweatt, Tommie Runz, Marcus Brown, Stefanie Flippin, Peter Bromka, Lindsey Hein, and Matt Chittim.

Today on Group Chat we dive into the hottest topics of the last week (literally and metaphorically). First we do a frame-by-frame breakdown of what may, or may not, have been a flying elbow between Addisu Yihune and Conner Mantz 200 meters from the finish in a battle to win the Beach to Beacon 10k. Click here to see for yourself. Then we revel in the greatness of Keira D'Amato and discuss if she has the title of the best women's road runner. Athing Mu was in the news this week after her coach raised the prospect of her not running in the World Championships. We chat about the potential reasons for that announcement and the surprising heavy load that track athletes have had to carry over the last several years. Finally, we get into a breakdown of the Olympic Marathon Trials start time, it's potential effects on the athletes, and how USATF could have packaged the release to maximize the positives despite the challenging weather situation. This Group Chat episode features Relay contributors Kara Goucher, Laura Thweatt, Stefanie Flippin, Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim.

Welcome to the public launch of Relay! Relay is a running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators. We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. Every Tuesday we will be releasing a Group Chat episode featuring most of our team in which we discuss current topics in the running world. Today on Group Chat, Laura Thweatt, Stefanie Flippin, Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim breakdown their favorite moments in of 2023 and running and what they are most eagerly awaiting. Learn more about Relay at www.relaypodcast.com. You can email the show at info.relaypodcast@gmail.com.

To be a better ultraunner, it takes more than simply stacking on more mileage or adding in workouts to your training. In fact, it requires you to be holistically healthy if you want to perform at the highest level. For Stefanie Flippin, that has helped her go from middle-of-the-pack runner to an elite endurance athlete and notching up wins and podium finishes at some of the most competitive ultras in the US. And in this episode, she shares what's helped her, so you can improve your own ultrarunning fitness. Stefanie Flippin is a professional ultrarunner for Lululemon, an endurance coach, and co-host of the Making Strides Podcast. She was the 2021 USATF 100-mile National Champion and has notched wins at Tunnel Hill and other competitive ultras. In this episode, Stef shares the key pillars to staying physically and mentally healthy, her suggestions for improving your speed as an ultrarunner, and how to spice up your training regimine to avoid burnout. Huge thank you to Stef for coming on the show! SHOW LINKS: Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Stef's Website: https://www.stefanieflippin.com/ Follow Stef on IG: https://www.instagram.com/stefanieannflippin/?hl=en Listen to Stef's Podcast, Making Strides: stefanieflippin.com/podcasts

​​If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need!   Stefanie Flippin is a professional ultrarunner at lululemon, coach, and surgeon specializing in lower extremity injuries and has treated hundreds of runners in her career.  Until it was her turn to be sidelined.    We dive into the following and so much more in this conversation:   - Why did Stefanie feel “Invincible” prior to her injury - The emotional toll of living through grief and training hard - Warning signs that an injury was brewing - Stefanie's first injury in 11 years - How Stefanie responded to the news she had a bone stress injury - What Stefanie did during her 8 weeks of recovery without running - What was the turning point in her recovery - Return to running and what it felt like - The misconception about suffering a running injury   This conversation with Stefanie was raw, vulnerable, and human!  As adult runners, we all go through low points in our life dealing with loss, feelings of regret, shame, and I hope this episode inspires you that you will come out the other side (like Stefanie did) with a newfound sense of gratitude and perspective.   I hope you enjoy listening to Stefanie's story and apply it to your running journey   “I will always be grateful because it gave me the chance to zoom out and have humility for the fact that we're all human, vulnerable and finite.” -Stephanie Flippin   Listen to my previous episode on how to prevent foot and ankle injuries with Stefanie   Links and Resources from the show:   - Learn more about Stefanie and her coaching, writing, and speaking  - Follow Stefanie on Instagram - Follow Stefanie on Facebook - Read Stefanie's column in Trail Runner Magazine  - Listen to Stefanie co-host Making Strides Podcast - Download my free 6 Steps to Running Injury Free - Listen to my previous episode on why you don't need to stop running if you are injured   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!   A big thanks to the Amino Company for your support for this episode! Want to know what I recommend as a physical therapist for my clients who are recovering from an injury?  HEAL from the Amino Company!    HEAL is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.    If you're interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER .    Click HERE to be directed to the discount page and use the code HEALTHYRUNNER at checkout to save 30%!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Two days ago Lululemon altered the face of women's running by announcing their Further initiative and ten new Global Ambassadors that include some of the best and most interesting women in the running community. One of those amazing women is my good friend, and friend of the pod, Stefanie Flippin. In this episode we breakdown everything about this partnership, how it came about, what it means for the running community, and she illuminates what contracts and compensation actually look like for U.S. pro runners. Here is what Stefanie wrote about the partnership on Instagram: "Six months ago I took a call with Lululemon. The conversation led with “we want to support you as a human and all of your career paths and endeavors that make you you.” It's not an exaggeration when I say that this is a dream partnership. I'm so incredibly grateful to be working with the very best in the industry to accomplish everything that makes my heart sing: pushing for equity and change in athletics, ultrarunning, and sport science. The holistic support I've been provided is finally allowing me to focus on my career as a professional athlete, from mental performance and sports psych support to dialing in every aspect of my physical health. The team is everything. I am so excited to be embarking on an epic journey with the brand and my teammates into next year and beyond to see how far women can go. I've had the time of my life thus far and I can't wait to see what lies ahead! So much more to come! It feels good to be home." You can visit Stefanie's website at www.stefanieflippin.com and learn more about Lululemon's Further initiative here. Sponsors: Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures: rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures). rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events) --- Learn more about your ad choices. Visit megaphone.fm/adchoices

“When we don't behave how we are expected to, based on stereotypes, it's jarring for people!” - @irunfortheglory “I definitely did not see many athletes that looked like me, so that's been on the forefront of my mind now in my own professional running career.” - @stefanieannflippin This was an incredibly meaningful and candid conversation between Mirna Valerio, Stefanie Flippin, and Carolyn Su. We covered topics ranging from our own, personal journeys in the sport; to how we push back against the negative stereotypes and status quo of who belongs in the outdoors; to what motivates us to keep showing up!  Thank you to everyone who chose to come to our first, live recording in the midst of a very packed marathon weekend! Your presence meant the WORLD, and the Q&As could've easily made for a whole other episode — y'all kept us on our toes! And of course, a BIG, BIG THANK YOU to the entire lululemon team, particularly the Boston team, for not only making this show happen, but for how you make each of us feel fully seen, valued, and empowered to strive after our goals and to not be deterred by those who don't yet understand. We hope this episode does the same for everyone who listens! Please leave a rating and review, and let us know your thoughts! We'd love to hear from you. May we continue to listen, learn, and work together in making strides towards a more equitable and inclusive sport! “The more we continue to show up in these outdoor spaces, the more we are disrupting the narratives and common perceptions that people have about who we are, who we are ‘supposed' to be, and what we can or cannot do.” - @themirnavator Show Breakdown: 06:15 - Stef's time running in 26.True Marathon 07:30 - Mirna's time at Culture Shifters for People of Color in snowsports. "It's often my experience that when POCs are doing things outdoors, it's met with the response, 'I didn't know Black people did that!' 10:50 - Mirna's background and the role of movement in the outdoors in shaping her life 14:50 - Stef's background and the role of sports in her life 16:35 - Carolyn's background and the impact of representation in her running journey 19:40 - Carolyn's first marathon experience 26:00 - Mirna, on the familial and cultural expectations of women, surrounding a family Thanksgiving 30:15 - Carolyn's experience at the Boston Marathon expo 37:00 - Mirna's experiences at races and expos 39:00 - when Mirna had the police called on her during a run 45:00 - when Stef was policed while on a run in her own neighborhood 50:00 - Q: how does Mirna cultivate the ability to respond to policing in ways that are productive for herself while not taking on the burden of educating others? 55:20 - Stef discusses learning how to practice assertiveness and pushing back against racial stereotypes 1:00:15 - Mirna discusses the origins of 'Karens' 1:06:00 - start of Q&A

Last Monday we had our inaugural Training Talk LIVE call on Relay and it was everything we hoped it would be! More specifically, it was a space for Relay subscribers and creators to have an informal chat about our training, racing, goals, and challenges with plenty of fun randomness thrown into the mix. We will be doing this every Monday at 2pm est so come join us! Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. The Relay team consists of amazing people like Kara Goucher, Peter Bromka, Mike "Kofuzi" Ko, Stefanie Flippin, Lindsey Hein, and Marcus Brown. In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Visit Relay today: www.patreon.com/relay Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs. and knocked 2.5+ hours off her time. Last month she ran a 2:47 in Houston and she has been smashing several shorter races in-and-around her local Orlando running scene. Jereny is in a similar position to where Stefanie Flippin was in season one of Road to the Trials - her big stretch goal is to qualify for the trials. An enormous feet and one that will require all of Jereny's considerable will and drive. In this episode Jereny details why this goal is so important for her, how she intends to give herself a chance to reach it, and why she is excited to share the entire process in a public way. Most of all, this episode really show's Jereny's incredible intelligence, will to succeed, and openness that will be a joy to follow over the next year. You can learn more about Jereny's back story in episodes 276 and 417 of the Rambling Runner Podcast. Follow Jereny on Instagram: www.instagram.com/lolspacemonkey. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs. and knocked 2.5+ hours off her time. Last month she ran a 2:47 in Houston and she has been smashing several shorter races in-and-around her local Orlando running scene. Jereny is in a similar position to where Stefanie Flippin was in season one - her big stretch goal is to qualify for the trials. An enormous feet and one that will require all of Jereny's considerable will and drive. In this episode Jereny details why this goal is so important for her, how she intends to give herself a chance to reach it, and why she is excited to share the entire process in a public way. Most of all, this episode really show's Jereny's incredible intelligence, will to succeed, and openness that will be a joy to follow over the next year. You can learn more about Jereny's back story in episodes 276 and 417 of the Rambling Runner Podcast. Follow Jereny on Instagram: www.instagraam.com/lolspacemonkey.

The February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the mental side of running/racing and they were fantastic. Over the course of an hour we answered the following questions: "I enjoy running far, but am looking at making the leap from doing 50 milers as my longest ever distance to my first 100 miler in the fall. How do I conceptualize and build mental strength in training, knowing I'll be running twice as far as I ever have?" "How do I work on having the mental confidence that I can sustain my marathon effort for 26.2 miles when in training, I've only run 10-12 miles continuously at that same effort?" "I've struggled with race anxiety. I've seen a pattern when I go into a race with the plan to run the race as a workout, it takes the anxiety and pressure off and I end up running a great race. I don't seem to have too much anxiety when it comes to hard workouts. How can I work to switch my mindset on race day to feel confident yet relaxed?" "I had a tough race, and actually a handful of tough races in the past year. How do I build trust in myself again that I will have a strong race day up ahead? How do I build my mental strength back from a string of days that wore down my confidence?" Relay is a collaborative of elite runners and running content creators publishing high-end writing, podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. Visit Relay today: www.patreon.com/relay. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained Sponsors: Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout. Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. For years I have used Joint Health PLUS and it's made a big difference for my running. Visit www.previnex.com and use coupon code runner15 to save 15% on your first order. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen and Jereny Rivera. In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own practice. She was also featured in season one of Road to the Trials! Peter is one of the best running-focused writers in the country and has chronicled his own quest for an OTQ over the past five years. In this episode the three of us dive into the eight runners that we will follow this season while Stefanie and Peter share what they learned from their own journeys and their thoughts on the year ahead.  Follow season three's runners: Nell Rojas: https://www.instagram.com/nell_rojas_running/ Sara Vaughn: https://www.instagram.com/smevaughn/ Dani Moreno: https://www.instagram.com/dan_yell_a/ Carmen Graves: https://www.instagram.com/carmenpelar/ Jereny Rivera: https://www.instagram.com/lolspacemonkey/ CJ Albertson: https://www.instagram.com/cjalbertson Nico Montañez: https://www.instagram.com/montanez.nico Ramiro "Curly" Guillen: https://www.instagram.com/deejaycurly/ Sponsors: Thank you to Lagoon for sponsoring this episode and for their truly amazing pillows! Take their two minute quiz and learn which pillow is perfect for you and the way you sleep at https://lagoonsleep.com/rambling and save 15% by using code RAMBLING at checkout. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen, and Jereny Rivera. In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own practice. She was also featured in season one of Road to the Trials! Peter is one of the best running-focused writers in the country and has chronicled his own quest for an OTQ over the past five years. In this episode the three of us dive into the eight runners that we will follow this season while Stefanie and Peter share what they learned from their own journeys and their thoughts on the year ahead. Follow season three's runners: Nell Rojas: https://www.instagram.com/nell_rojas_running/ Sara Vaughn: https://www.instagram.com/smevaughn/ Dani Moreno: https://www.instagram.com/dan_yell_a/ Carmen Graves: https://www.instagram.com/carmenpelar/ Jereny Rivera: https://www.instagram.com/lolspacemonkey/ CJ Albertson: https://www.instagram.com/cjalbertson Nico Montañez: https://www.instagram.com/montanez.nico Ramiro "Curly" Guillen: https://www.instagram.com/deejaycurly/

We were utterly amazed at Stefanie Flippin as she shared her story with us! Listen as we chat with Stefanie about her upbringing, her accomplishments, her experiences, her strength in the face of hardship, and her ultra running. *Note: In this episode we briefly mention Stefanie's sponsorship with Hoka. This was recorded Fall '22, and she has since gained new sponsors.

This past weekend we took the Rambling Runner Podcast on the road to the California International Marathon! This fantastic race brings in runners from all over the country who are itching to reach a big goal. The energy surrounding the event is palpable and it's always one of the highlights of my year. In this episode we have four back-to-back live shows featuring: Alison Mariella Desir: Discussing her book "Running While Black" Mike "Kofuzi" Ko: Talking about running three marathons and eight week and Shoe Talk (of course) Jess Mena, DPT: All about marathon recovery from a running physical therapist Ashley Paulson: Chasing fun and interesting goals and staying healthy for the long term in order to achieve them If you want to hear the live shows with Peter Bromka and Stefanie Flippin you can get them by subscribing to Relay at www.patreon.com/relay. Peter speaks eloquently about marathon and it's place in his life and Stefanie discusses coaching athletes to take a shot a big goal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dr. Stefanie Flippin, DPM to this week's episode of She's a DPM! Dr Stefanie Flippin is a foot and ankle surgeon located in Front Range  Colorado. Besides co-owning her own practice with her husband, she is a professional ultra trail and road runner for HOKA.  She is the 2021 USATF 100-mile road national champion and 5th fastest all-time American woman for the distance in 14 hours and 4 minutes.IG: @stefanieannflippinPatreon: https://www.patreon.com/relay Welcome to She's a DPM. A podcast for women to share their experiences, knowledge, and insights on cultivating a life in, and outside, the field of Podiatric Medicine and Surgery.Contact me if there is a topic you'd like to hear more about, or if you know a kick ass Lady DPM who should be interviewed.Email: DrOexeman@gmail.com Instagram: @droexeman

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Stefanie Flippin & Patrick Reagan

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Javelina Jundred.We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-5 finishers and golden ticket winners this year.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(2:39) - what's interesting about the Javelina Jundred(11:51) - what it's going to take to be successful at Javelina(17:00) - women's field analysis, storylines, predictions(42:28) - men's field analysis, storylines, predictions(62:49) - final thoughtsLinks:Follow Brett on InstagramFollow Leah on InstagramAdditional Episodes You May Enjoy:#148 - Brittany Peterson | Javelina Jundred Pre-Race Interview#147 - Arlen Glick | Javelina Jundred Pre-Race Interview#146 - Dakota Jones | Javelina Jundred Pre-Race Interview#145 - Patrick Reagan | Javelina Jundred Pre-Race Interview#144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview#143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview#142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javelina Jundred Pre-Race InterviewSupport the show

Brittany Peterson is a professional trail and ultra runner for Nike based in Pocatello, ID lining up for the 2022 Javelina Jundred.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:24) - post UTMB thought process(5:08) - primary motivations right now(7:42) - vision questing at local races(10:46) - mission at Javelina(13:16) - gear questionsLinks:Follow Brittany on InstagramAdditional Episodes You May Enjoy:#147 - Arlen Glick | Javelina Jundred Pre-Race Interview#146 - Dakota Jones | Javelina Jundred Pre-Race Interview#145 - Patrick Reagan | Javelina Jundred Pre-Race Interview#144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview#143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview#142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javelina Jundred Pre-Race InterviewSupport the show

Annie Hughes is a professional trail runner for Hoka based in Leadville, CO lining up for the 2022 Javalina Jundred.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:09) - living and training in Leadville, CO(3:46) - insights, takeaways from an impressive season of racing to date(5:58) - energy, confidence, fitness heading into Javalina(7:52) - adapting to the demands of Javalina(9:30) - interests in golden ticket, Western States(10:38) - shoe choice for JavalinaLinks:Follow Annie on InstagramAdditional Episodes You May Enjoy:#142 - Stefanie Flippin | 2022 Javalina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javalina Jundred Pre-Race InterviewSupport the show

Stefanie Flippin is a professional trail runner for Hoka based in Evergreen, CO lining up for the 2022 Javalina Jundred. Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:11) - transitioning from middle of the pack to elite-level runner(4:16) - embracing the season you're in, making time and space for high-level training and racing(6:49) - improving and subtracting versus adding when it comes to training and racing fixes(8:30) - racing background, whether Javalina plays to her strengths(11:19) - confidence, expectations heading into the race(13:07) - Western States golden ticket interest(14:17) - miscellaneous questionsLinks:Follow Stefanie on InstagramRead Stefanie's blog post about joining HokaCheck out Stefanie's work on RelayAdditional Episodes You May Enjoy:#141 - Nick Coury | 2022 Javalina Jundred Pre-Race InterviewSupport the show

Matt Daniels is a professional trail runner for Nike based in Boulder, CO lining up for the 2022 Javalina Jundred.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:03) - Boulder trail running group/team(3:56) - catching up on UTMB-CCC experience(6:22) - fitness, confidence heading into Javalina(8:26) - estimating what it will take to podium this year(9:58) - Western States, golden ticket interests(11:12) - shoe choice for JavalinaLinks:Follow Matt on InstagramAdditional Episodes You May Enjoy:#143 - Annie Hughes | 2022 Javalina Jundred Pre-Race Interview#142 - Stefanie Flippin | 2022 Javalina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javalina Jundred Pre-Race InterviewSupport the show

Dakota Jones is a professional trail runner for Nnormal based in Salt Lake City, UT lining up for the 2022 Javalina Jundred.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(0:57) - life in Salt Lake City(2:39) - thoughts on competitive running in general right now(5:06) - switching from Salomon to Nnormal (7:43) - recovery from Hardrock, training for Javalina(10:29) - racing style (12:29) - golden ticket, Western States aspirationsLinks:Follow Dakota on InstagramFootprints RunningNnormal Additional Episodes You May Enjoy:#145 - Patrick Reagan | Javalina Jundred Pre-Race Interview#144 - Matt Daniels | 2022 Javalina Jundred Pre-Race Interview#143 - Annie Hughes | 2022 Javalina Jundred Pre-Race Interview#142 - Stefanie Flippin | 2022 Javalina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javalina Jundred Pre-Race InterviewSupport the show

Patrick Reagan is a professional trail runner for Hoka based in Savannah, GA lining up for the 2022 Javalina Jundred.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:13) - the pitch for Savannah, GA as a great place to live and train(4:06) - comparing and contrasting 2017-2021 stretch to 2022 season(7:19) - the importance of blood work for ultra endurance athletes(9:30) - the "why" for returning to Javalina a 4th time(11:33) - physical, emotional, spiritual states heading into the race(13:51) - analyzing the contenders and this course this year(16:54) - whether he's targeting a golden ticket at Javalina(20:22) - the science behind calf sleeves for trail and ultra runnersLinks:Follow Patrick on InstagramGet coached by PatrickAdditional Episodes You May Enjoy:#144 - Matt Daniels | 2022 Javalina Jundred Pre-Race Interview#143 - Annie Hughes | 2022 Javalina Jundred Pre-Race Interview#142 - Stefanie Flippin | 2022 Javalina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javalina Jundred Pre-Race InterviewSupport the show

Arlen Glick is a trail and ultra runner based in Massillon, OH lining up for the 2022 Javalina Jundred.Sponsors:InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:29) - no social media stance, shoe sponsor outlook(8:07) - the opportunities and limitations of training in Ohio for Western US races(9:33) - reasons for returning to Javalina this year with no need for a golden ticket to Western States(13:36) - ultra runner of the year rankings considerations(15:17) - shoes for race dayLinks:Follow Arlen on StravaArlen Glick Ultrasignup articleAdditional Episodes You May Enjoy:#146 - Dakota Jones | Javalina Jundred Pre-Race Interview#145 - Patrick Reagan | Javalina Jundred Pre-Race Interview#144 - Matt Daniels | 2022 Javalina Jundred Pre-Race Interview#143 - Annie Hughes | 2022 Javalina Jundred Pre-Race Interview#142 - Stefanie Flippin | 2022 Javalina Jundred Pre-Race Interview#141 - Nick Coury | 2022 Javalina Jundred Pre-Race InterviewSupport the show

We all know the importance of the marathon cycle to prepare us for our 26.2 adventures. But, what if I told you that the key to improving your marathon time may not happen during your marathon cycle? In the past two weeks athletes I've been working with have had a string of huge PR's. They are all different people, with different routines, and different running histories. But, they all one thing in common. That's exactly what this episode is all about. Have you checked out Relay yet?! Relay is a Patreon bundle that features some of the best running content on the internet. The Relay team is Kara Goucher, Peter Bromka, Lindsey Hein, Stefanie Flippin, Mike "Kofuzi" Ko, Zoe Rom, Marcus Brown, Carolyn Su, and yours truly. We are putting out 4-5 pieces of audio, video, or written work each week that we are sure that you'll enjoy. We even have a monthly Book Club with Kara, Carolyn, and Lindsey! Join us at Relay - www.patreon.com/relay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Chittim's excitement is palpable for the new Patreon site, Relay, where he and 8 other running content creators have combined forces to put out at least 20 pieces of various running media each month. The site is entirely paywalled and their goal is simple, to be the best place on the internet for running content. They are setting out to do this by constantly releasing high-quality material through collaboration. “Ultimately, I have full faith this is going to work for a very simple reason. The people on the team.”Kara Goucher, Peter Bromka, Lindsey Hein, Zoë Rom, Mike "Kofuzi" Ko, Stefanie Flippin, Carolyn Su, Marcus Brown, and Matt make up the Relay team. The first week of content that Relay created is open for free on the website and will remain that way, so you can get a feel for what they are doing. Check it out for yourself, it's certainly ambitious and exciting and I'm curious to see how they do! What do you think about it all? Are you interested in a format like this? The ability to pay for the exact content we want to see is pretty powerful and it seems the world is embracing this. It's still relatively new though, and people are building new habits, so to see what works and what doesn't is fascinating. Trail running is in a fascinating place itself as an industry, so all of this could change rapidly and often. It's going to be a fun ride!Click above and submit to the mailbag of sorts!Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by Skilsel from PixabayIf you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit communitytrailrunning.substack.com

Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race. Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we provide in this episode. Stefanie is a top ultra runner and a USATF 100 Mile Champion. She is also a running coach with Lift, Run, Perform. This episode is also running on Relay - a Patreon bundle that features some of the best running content on the internet. Stefanie and I will be doing live Coach's Corner episodes, with subscriber interaction, monthly starting in October. Join us at Relay - www.patreon.com/relay. More on Relay: Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. ​​Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach's corner is back and we feature two stud coaches and athletes: Dr. Stefanie Flippin and Adam Merry. Stefanie is a professional runner for HOKA, specializing in ultrarunning. Stefanie was the 2021 USATF 100 Mile National Champion. Her 100 mile PR of 14:04, set at Tunnel Hill in 2021, is 5th all-time for an American woman. She is the 2020 and 2021 Tunnel Hill 100 female champion, and has raced dozens of ultras from 50k to 100 mile distances. She has come a long way since her first marathon in 4:16. She is a coach for Lift, Run, Perform and co-owner of a foot and ankle medical practice in Colorado. Adam Merry has quickly become one of the strongest ultra and trail runners in the country over the last few years. Just last week he finished 7th at the Way Too Cool 50k that featured a stacked field. Adam takes a time-centered approach to training with a strong emphasis on speed, boundless positivity and food, and planning for the long-term. In this episode our expert coaches address the following topics and more: Race week workouts from the 5k to 50k Transitioning from the marathon to road 50k Marathon training long runs for folks at 4:00 and up How to do easy runs on big hilly routes You can follow Stefanie at www.instagram.com/stefanieannflippin and learn more her coaching at https://liftrunperform.com/pages/about#stefanie. You can follow Adam at www.instagram.com/amerryrunner and learn more about his coaching at https://runmerry.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode image of Stefanie Flippin effortlessly flying through the air truly epitomizes Hoka's slogan, 'Time To Fly'! Stefanie Flippin is a dynamo with a huge heart, and channels it to power through long days as a foot and ankle surgeon, pro-athlete for Hoka, running coach with Lift Run Perform, and someone deeply invested in her community. She developed her love for trails and the mountains running with her dad at 7-years-old, watching him float over the hills, then come back down to get her and finish together. It wasn't until medical school that Stefanie started taking her running seriously and it really helped relieve stress and gave her mind a break from studying. Running 20-milers late at night, after crazy long shifts at Cook County Hospital during residency with her now-husband Mitchell forged their partnership. Running in an exhausted, sleep-deprived state with brain fog, unknowingly building all of the tools she would need to become a rock star at the 100-mile distance. Stefanie is the 2021 USATF 100 Mile National Champion and 2-time Tunnel Hill winner (2020 & 2021), with a 14:04 100-mile PR—which breaks down to 8:26 per mile pace!!! Stefanie enjoys pushing herself to the absolute limit to learn what she's truly capable of—which she had the chance to see at the 2022 USATF 100 Mile race, where she hit some dark patches early on at mile 40, but powered through and rallied to make the podium with help from her amazing pit crew. Topics discussed include: Transformation over 100 miles, the individual journey, best practices, lessons learned, fueling—gear—mindset, med school/surgical residency, her husband Mitchell—partnership—PIT CREW MAGIC, coming back from the dead, giving your best not being tied to race result, overcoming imposter syndrome, self-belief, growth, journaling, coaching, helping her athletes with mindset & self-belief, community, giving back to patients, athletes, and the running community. Stefanie is a force of nature who cares deeply for her patients, athletes, and the running community. I enjoyed this convo immensely and learned so much from it! I hope you all enjoy this convo as much as we did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Stefanie: Instagram: @stefanieannflippin Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

Stefanie Flippin, USA 100mi champ and top 10 all-time in the world, talks about how to endure, from keys to preparing properly to game-changing insights and lessons. Stick around after that for this week's world of running update: a hoard of men running under 28 minutes in Japan, an incredible Manchester race, and the fastest known turkey. For resources and details, visit https://atozrunning.com/episode113 For training, coaching, and other services, visit https://atozrunning.com/coaching

Seemingly every time I check on Dr. Stefanie Flippin's progress as a runner she is reaching greater heights. This 2021 was no different for this dynamo. Earlier this year Stefanie took a big leap by signing with HOKA and becoming professional trail and ultra runner. This was after she won the USATF 100 Mile Championship in a blistering time. Two weeks ago Stefanie returned to her favorite distance and finished fourth overall and top female at Tunnel Hill 100 Miler. In this episode we talk about her decision to turn pro and step away from her medical practice, why it was a good fit for her, what it's like to be nominated as one of USATF's trail and ultra runners of the year, and what about 100 mile distance suits her so well. Sponsors: Gift giving season is here and breo massagers have great gift ideas for family and friends. Especially the breo foot massager! Winter is coming, and we are the foot massager's an unreplaceable choice to warm feet in the comfort of home. breo also offers multiple wellness bundles available that are up to 30% off (no code required)! Go to https://us.breo.com/discount/RAMBLINGRUNNER to save 20% on your order today! Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

  We have a very special guest with us today.  Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record holder!   This conversation was such a treat as Stefanie may be one of the most positive spirits out there but I just loved her outlook on running injuries and our running community.   In this episode, Stefanie shares her passion and 5 key takeaway points to overcoming foot and ankle pain as a runner!       No patient should be treated the same     Find the right shoe!      Importance of active stretching and mobility routines      Address proximal issues (hip muscles and even the mental aspect of overcoming an injury)     The power of belief and its impact on healing and pain management   Free E-books for Overcoming Foot & Ankle Pain in Runners: Plantar Fasciitis: https://programs.sparkyourtraining.com/footpain   Connect with Stefanie:   Instagram: @stefanieannflippin  Lift Run Perform Website: https://liftrunperform.com/ Clinic Website: https://www.flippinfootandankle.com   This week's show brought to you by:  Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try. If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Subscribe, listen, and review: Subscribe to the Healthy Runner podcast on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeart Radio, and Amazon Music/ Alexa. Stream this episode in your browser  

This week on The Drop, Thomas, Robbe, and Meaghan talk about the new Saucony Endorphin line, including the Endorphin Shift 2, Speed 2, and Pro 2 (20:37). Then, Thomas and Meaghan are joined by Stefanie Flippin. She's a foot and ankle surgeon by day and an ultra runner who recently won the USATF 100-Mile Championships. They talk about her start in trail running and evolution to ultras, her training habits, the similarities between the marathon and the 100-mile, and much more (31:40). IG: @stefanieannflippin

Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21,... The post Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman appeared first on Lindsey Hein.

Stefanie Flippin is a trail/ultra/road runner that recently won the USATF 100 mile road championships in course record time. In this episode we get to know Stefanie and marvel at how she went from picking up ultrarunning while in med school as a casual thing to winning a national championship; all while working as a DPM, co-owning her own clinic, as well as working as a coach. Stefanie also shares with us her experiences being an Asian-American runner and how interactions over the last year have affected her and her running.

Stefanie Flippin is back and, my goodness, what a return. I'll simply quote her Strava page as it says it all: Going home with the US 100 Mile National Title! 14:35:21: 1st woman, 3rd OA, 40 minute CR, 6th fastest all-time 100 mile for an American woman and the race of a lifetime. This was an hour and twenty minute PR for me, with 20 minute 50 mile and 100k PRs along the way. The field was the deepest pro field I've ever had the honor of lining up with. I got the absolute best out of myself by putting myself in the arena and that was the goal all along. The win was icing on the cake. So grateful!! Thank you for all the cheers!! The day was truly electrifying and I had the time of my life. It's an honor to get to know Stefanie over the last few years and this is a conversation I will never forget. You can follow Stefanie at www.instagram.com/stefanieannflippin. In our Friday "Running Between the Lines" segment we are joined by Ashley Mateo. She wrote a great piece for Women's Running entitled, "All Runners Should Walk More—Here’s Why, and How to Include It In Your Training." www.womensrunning.com/training/cross-training/benefits-of-walking-more-runners/ Sponsors: Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at www.insidetracker.com/ramblingrunner with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group: www.facebook.com/groups/125544686229661 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app