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10 episodes with world cross
8 episodes with world cross
2 episodes with world cross
2 episodes with world cross
This week, George Hirsch and Amby Burfoot talk with Jenny Simpson, miler turned marathoner--well, almost, as Simpson hasn't finished a marathon yet. But she'll be toeing the start line in Hopkinton on April 15, and she sounds absolutely determined to make it to the Copley-Square finish line. Simpson explains in this conversation that she never intended for the Olympic Marathon Trials in February to be her first marathon start, but life had other ideas, so that's how things developed. She dropped out of the Trials at about 18 miles, and now thinks she overtrained and overstressed about the 26.2-mile distance. For a decade, Simpson had been the best USA 1500 meter/miler. She excelled at the global level, winning an Olympic bronze along with a gold and two silvers at the World Championships. She also won the Fifth Ave Mile 8 times. Even during her track career, Simpson explains, she did a long run almost every weekend. She also attended many marathons with her husband, Jason, a 2:18 runner, and found herself inspired by the tens of thousands of amateur runners who challenged themselves with the marathon distance. Before speaking with Jenny, George and Amby discussed the biggest recent running news. Amby got a chuckle over his Google News aggregator, which brought him an April Fool's Day story from LetsRun.com. It claimed that Taylor Switft was now dating shot put great, Ryan Crouser, all 6' '7" and 320 pound of him. Take that Travis Kelce! But Amby turned serious when noting that the BAA/Boston Marathon was putting out press releases listing "5 Reasons for a Clear Course" while a Black running club rejoindered with "5 Reasons for a Cheer Course." Last year there was tension at the Marathon's 21st mile when club members allegedly ran onto the course. George was impressed by the always strong performances at the World Cross-Country Championships. This year in Serbia, the Kenyan senior women swept the top 5 places--an unprecedented team achievement. Individual champions Beatrice Chebet (Kenya) and Jacob Kiplimo (Uganda) repeated their victories of 2 years ago. The next World Cross meet will be held in January, 2026, in Tallahassee, FL. Reviewing their conversation with Simpson, Amby said that he appreciated her conviction that a woman athlete could be both a fierce competitor and a good sport at the same time. George liked her fearlessness in stepping up from the mile to the marathon. You can keep up with Jenny Simpson by following her on Instagram. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.” With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.
All that running does for wellbeing is well-documented, but Helen Thorn's marathon journey is an uplifting reminder to us all. In the wake of a divorce, it became a central tenet to her mental health - now it's central to her huge goal this year to run Boston and London back to back! This week's Marathon Talk shines a light on the mental wellness that so many find in running, we celebrate Jasmin Paris' stellar Berkley Marathon performance, and Training Talk tackles the tailored tips to a flawless race in Boston. In this episode of Marathon Talk: 0:00 - We kick off with a poignant recording period for Deena in preparation for Mental Health Awareness Month, and Martin hails the UK's recent sunny spells 6:40 - Rounding off recent stories, we praise Jasmin Paris' world-first performance in the infamous Barkley Marathon, cover the East African dominance at World Cross, and look ahead to Boston's promising race 18:10 - Training Talk: Boston Edition! Deena shares her invaluable experience for those now entering their taper stage for the race on April 15th 22:35 - Helen Thorn joins us in a heartfelt discussion on the power that running has for mental wellbeing, her journey from beginner to marathon finisher, and how she'll take on the huge feat of Boston and London back to back Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
Show Notes-House of Run Shirt-Easy Double Shirt-#BeatOrkney Shirt-State vs. States Shirt-Our iTunes page-House of Run Strava Page
Show Notes-House of Run Shirt-Easy Double Shirt-#BeatOrkney Shirt-State vs. States Shirt-Our iTunes page-House of Run Strava Page
332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning to the roads of Wollongong to bring a fast, fun and friendly event to the masses. Be sure to visit www.fitness5.com.au for more information. Julian plays it patiently with his hamstring as he returns to running. Brad spends time on the bike as he continues to manage his hip injury. Brady hopes Carly's iPad turns up after his last visit to the gym. Australian team for World Cross Championships announced for Belgrade, Serbia held Saturday 30th March. The team notably will field full teams except for the Open Women's Team which will only feature Paige Campbell and Melissa Duncan from winning the trials at Stromlo, as well as the fact that competing and representing Australia will come at the expense of the athlete. Other featured athletes will include Pat Tiernan, as well as trials winners Haftu Strintzos and Liam Adams. Athletics Australia Press Release https://runnerstribe.com/features/half-a-team-is-not-better-than-none-a-column-by-len-johnson-2/ Notable Australian performances in the NCAA Indoor Championships included Ky Robinson representing Stanford running 13:27.79 for 3rd place in the 5000m final and 7:46.13 for 5th place in the 3000m, both won by Nico Young for Northern Arizona. Adam Spencer for Wisconsin produced a kick to come second in the Mile in 4:01.92, just behind winner Luke Houser of Washington, while Hayley Kitching came 4th in the 800m in 2:02.16 representing Penn State. NCAA D1 Indoor Championships Results Yuka Ando took out the Nagoya Women's Marathon 2:21:18, Eloise Wellings pulled out after 30km, while Camille French of New Zealand was 9th 2:28:23. Rosie Weber was the top Australian in a personal best time of 2:38:47 for 21st. Japan Running News Meanwhile, Ed Goddard won the adjacent Nagoya City Half Marathon in 1:03:49, with Natalie Rule winning in 1:13:57. Japan Running News Elite fields for London Marathon announced, with World Record holder Tigist Assefa of Ethiopia and Keninisa Bekele among the headliners. London Marathon Press Release QLD 3000m State Championships won by Luke Graves of Western Australia and Olga Firsova. Queensland Athletics Results 2024 Australian Olympic Uniforms unveiled in Sydney, featuring Izzi Batt-Doyle. https://www.instagram.com/p/C4MWe1GBfnF/ Listener Question from Tim asks whether slower marathon runners need to spend more time training at their marathon race pace, then there's quite a few whispers around the Victorian running scene with regards to stars reloading and courses getting certified. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show
286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad gets up for a 5k time trial and gives observations about training as a masters athlete. Julian needs to get his meal times sorted before getting around on the “new” course at Jells Park. Brady splits a nice even race at the Jells Park Relays as the Bats secures third place. Kelvin Kiptum wins the London Marathon in the second fastest time ever of 2:01:25, in his second marathon ever following up from his 2:01:53 in Valencia. Sifan Hassan won in 2:18:33 in her debut race despite having to stop and stretch throughout the race. For the Australians, Brett Robinson ran 2:10:19 for 7th overall, while Ellie Pashley ran 2:29:37 in her comeback race for 13th place. London Marathon Results https://runnerstribe.com/latest-news/sifan-hassan-and-kelvin-kiptum-shine-in-impressive-performances-at-the-london-marathon/ Andy Buchanan becomes the equal ninth fastest Australian marathoner, running 2:10:20 for eleventh place, and joins in to recap his race and the path forward from this performance. Hamburg Marathon Results https://runnerstribe.com/latest-news/andy-buchanan-drops-a-210-20-in-hamburg-moves-to-equal-9th-australian-of-all-time/ Andre Waring ran a personal best in the 5000m 13:31.33 at the Payton Jordan Invitational, as did Leanne Pompeani 15:19.40 Results The Gifu Half Marathon in Japan saw Izzy Batt Doyle take 5th place in 1:10:16, with Rose Davies 7th in 1:10:53 and Gen Gregson in her debut ran 1:11:57 for 8th place. Japan Running News Report Gavin Eccles and Katie St Lawrence of Run Crew each claim the NSW Novice Champs out at the St George Classic cross country race in Scarborough Park. Athletics NSW Report Glenhuntly won the Men's Premier Division at the Jells Park Relays, leading the podium ahead of Western Athletics and Bendigo, while Glenhuntly also took out the Women's Premier Division ahead of St Stephens' Harriers and Box Hill. Aths Vic Results Hub https://www.youtube.com/watch?v=AC0cWWRTYHk Moose on the Loose on two London Marathon experiences, first around broadcasting and then trying to do mental arithmetic, then goes off on pulling out excuses to get out of cross country races. Ed Goddard finally joins Brady on the show about how he's training and what he's watching when he's running on the treadmill. Ed talks about his World Cross experience in Bathurst earlier this year racing both the Golden Ticket and then in the Championship Race the next day, then talks about his range of personal bests. There some deep discussions of the current scene of shoes, elite training groups and then recapping his debut marathon in Melbourne 2021, what he learned from it going into his races across the 2022 season as well as a look behind the scenes on how Ed then looks to his future plans around the Gold Coast Marathon, changing his approach to planning and training while getting mentorship from Steve Moneghetti. He also opens up about his health issues with RED-S and testosterone levels, how he goes about recovery and supplements then talks about testing prototypes for ASICS The conversation rounds out with what he would want to change with Athletics both on a global and local scale, what he learned from other sports and NN Running manager Jos Hermans and wraps up with what he's reading at the moment. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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Show Notes-House of Run Shirt-Easy Double Shirt-#BeatOrkney Shirt-State vs. States Shirt-Our iTunes page-House of Run Strava Page
We've got a mega pod for you today as after breaking down the USA Cross Country Championships, an Aussie 16-year-old sensation, and Sha'Carri Richardson getting booted off a flight we've got 2 guests. First, Nike Union Athletics Club coach Pete Julian joins us at 92:24 to talk about this weekend's Lilac Grand Prix, a World Athletics Silver Label meet he is hosting (viewing info here), and to give us an update on the UAC and Donavan Brazier, Raevyn Rogers and Jordan Hasay. Plus he issues a challenge to Team New Balance. Then, Andrew Colley of Zap Endurance joins us at 2:23:49 and is our Where Your Dreams Become Reality athlete of the week after he finished 2nd at the USA XC Championships to make Team USA after 8 years in the running wilderness. What kept him living the dream and what's next in store for him? Show notes below Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn Show notes: 02:27 Start - Leo Young audio clip 07:22 Devon Allen/Julien Alfred runs NCAA 60m record 10:18 USA Cross - Junior Races Leo Young and Irene Riggs impress 13:30 Pro races - Emmanuel Bor wins, confusion reigns supreme on 10k qualifying for Worlds 30:40 Flashback to 2007 USA XC in Boulder *it was nuts 33:30 Women's race - Ednah Kurgat FTW 41:40 Ritz explains why OAC 10k runners are skipping World XC 58:43 Nico, Leo & Lex's Mom Places 33rd in Masters Race +Thread of Week *link 01:00:41 Great post by Peter Bol's coach Justin Rinaldi link All his posts here 01:02:24 The top American at World Cross will finish in ___ place 01:08:30 Jakob 2.0? 16-year-old Aussie Cameron Myers runs 3:40 1500m 01:15:02 World Athletics floats new DSD/Transgender rules 01:22:29 Sha'Carri Richardson gets booted off a flight 01:32:24 Guest Pete Julian - Union Athletics Club coach 01:33:10 Stop chasing times / track is changing with new world ranking / qualifying system 01:42:55 Noah Kibet's status on the team 01:45:32 Raevyn Rogers and Donavan Brazier update 01:49:03 New signings to UAC - Michaela Meyer, Mckenna Keegan, David Ribich 01:59:32 Jordan Hasay update 02:02:49 The highlights of the 2022 Union Athletics Club season was... 02:04:01 Pete issues challenge to New Balance team 02:11:54 The sport needs more races that matter and not people chasing times 02:17:49 How do you beat Athing Mu at 800 meters? 02:20:52 How to watch Lilac Grand Prix 02:23:49 Andrew Colley - Where Your Dreams Become Reality athlete of the week 02:28:12 Popliteal artery entrapment syndrome 02:31:42 2020 Olympic Trials DNF- what happened? Did he think of quitting? 02:37:00 What's changed in 2023? 02:40:04 Goals for World XC, Rotterdam Marathon, 2024 02:44:28 Why did he keep living the dream? 02:45:41 Zap Endurance looking for a new sponsor Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got amazingly soft running shirts. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ee30660b-f49d-4897-8157-038e4a241cf4 This podcast is powered by Pinecast.
Coach Rick Rothman has been coaching for over 40 years. He was a successful high school coach who slowly worked his way up the USATF ranks. Last December he was named coach for the US men's junior team competing at the 2023 World Cross Country Championships in Bathurst, Australia. He'll be helping guys like Leo Young out of Newbury Park, one of our country's biggest future prospects, feel good on race day. In this episode we talk about the beauty of cross country and the build-up to this “dream come to fruition.” He also talks about his coaching philosophy, how to take advantage of coaching education, and some general thoughts on training going back to his HS coaching days in Boca Raton, Florida. ———————————- Time Stamps: [0:00-4:40] Intro [4:40-29:45] Rick's running background and personal coaching philosophy [29:45-69:55] Rick's training philosophy and views on coaching education [69:55-End] Rapid Fire Questions ———————————— If you're enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:https://podcasts.apple.com/us/... ————————————- Venmo Tip jar: @jonathan-mederos ————————————- Watch on YouTube: https://youtu.be/6PW2WXtWlQk ————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————— Join the Facebook Group:https://m.facebook.com/groups/... ————————————— Join the Strava run club:https://www.strava.com/clubs/1... Or search for “SteadFast Running” ————————————— To connect with Rick: Email: rick.rothman53@gmail.com ————————————— To connect with me (Jonathan Mederos) Instagram: @steadfast_running Twitter: @coachmederos Email: run12795@gmail.com
In this weeks episode of Better with Running, Chriso and Zac do into their training weeks, including a recovery week for Chris, whilst Zacca has a roller coaster of a week with some big sessions, some hit well and some hit not so well, and he also navigates a few niggles. In this weeks special world record chat, Zacca shares what it was like to run the final lap with Erchana as she completes 150 marathons in a row, we hear about the vibe and atmosphere and the boys marvel at the achievement and the way Erchana has carried herself through the whole journey. Mitch Dyer joins the boys for a look at the past weekends Australian World Cross Trials held over the weekend, Mitch breaks down the results and then puts his selectors hat on which proves a difficult task. We hear about his thoughts on the teams prospects. They boys also talk about the upcoming Maurie Plant - Melbourne Track Meet, which will bring some big international stars. We also get a race recap from Mitch's milers grudge match, and he puts out the challenge for more in 2023. https://www.codesports.com.au/sport/james-whelan-is-all-in-on-recapturing-world-tour-contract-as-he-will-return-to-europe-for-what-may-be-the-last-roll-of-the-dice/news-story/936b9d24078c9f3f789c0ed86050e55c Hero of the week is crowned, Liam Beecroft who started with Run2PB in 2021, he debuted on the trails over the weekend, finished top 10 - running in vapor flys. We hear a bit about his journey including coming from a body building background. You can follow Liam here https://www.strava.com/athletes/42834553 You can support Erchana and follow her with these links IG: Strava: https://www.strava.com/athletes/7453290 You can donate here https://gofund.me/80948fe8 Run2PB Links: Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
272: World Cross Selection Trials From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers. Brad makes progress ahead of good news on his scan, roams the ground around Stromlo. Julian tags along Ellie's workout ahead of World Cross Country Trials. Brady's also making progress in rebuilding fitness, with discussion on how to fit in doubles. The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places. Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies. https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52 Houston Marathon Results Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one another Results via Watch Athletics https://www.instagram.com/p/CnbkpI8smXi/?hl=en Jess Stenson announced to race in a deep field at this year's Boston Marathon. https://www.instagram.com/p/CnM2fuBu1_l/?hl=en Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent. Strava Press Release DC Rainmaker Write-Up https://www.youtube.com/watch?v=s3szJ67iM1E Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
268: Zatopek:10 Recap Julian begins his campaign for the Osaka Marathon in February. Brad launches the Mulligans Flat Track Club Handicap from the sidelines. Brady is out pushing the pram after long hours behind the desk. Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots. Amy Bunnage dominate the Ondieki 3000m in 9:00.26, an under 18 national record while Cameron Myers continued his winning streak taking out the de Castella 3000m in 8:05 https://www.runnerstribe.com/latest-news/pompeani-and-rayner-crowned-zatopek-champs/?fbclid=IwAR34rxKvp4r2qCsaaiqzWhYLqlMYZGmzBXc_UyC24-HpFZY0ImTYOYeXyqY Ultra Trail Australia Kosci 100 as part of the UTMB World Series, was won by Hayden Hawks from USA, with previous guest Blake Hose taking out third place. The Kosci Miler events Adrian MacDonald and Sarah Ludowici UT Kosciuszko Results Abu Dhabi Marathon won by pacemaker Timothy Ronoh of Kenya in 2:05:20 with Eunice Chumba of Bahrain winning in 2:20:41. Australian Chloe Thighe placed 2nd female in the 10km behind winner Eilish McColgan of the UK. Abu Dhabi Marathon Results Jess Stenson was awarded the Female Athlete of the Year at the AIS Sport Performance Awards. Australian Sports Commission Listener Choice IRP 2022 Awards has opened and listeners can vote for their favourite moments from the year below: https://docs.google.com/forms/d/e/1FAIpQLSemna9tfjOYpQT_dZ9lGx525Dp0o5G83gvKOHXxkX7N_vqD_w/viewform Listener Question of the week asks whether we'll see a big turnout of international athletes for World Cross in Bathurst, then Moose on the Loose goes off on too many discretionary options for the selection policy. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan. Julian feels better than last week to witness the golden hour of the Tan Track. Brad has a week off to recover from his post-tib soreness and sickness. NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th. Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th. https://twitter.com/AthsAust/status/1594240922593951744 South Australia 5000m Championships won by Max Stevens and Tara Palm Athletics SA Results Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby. Aths Vic ResultsHub https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/ Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women's race Official Results This week's training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
“For the longest time, I thought sub-2:08 was 4:50/mile pace just because that's what coach Eyestone said one day but he mistyped it in his text message. It's 4:53 pace, which actually makes me feel a lot more confident in sub-2:08 because this whole time I've been thinking sub-4:50 per mile not even thinking that I should check his math out on my own. I think sub-2:08 is reasonable. I know my strengths are and I know where I'm good.” Two-time NCAA cross country champion Conner Mantz is getting ready to make his marathon debut this weekend at the Chicago Marathon. In the past 12 months, he earned national titles in the half marathon and 20K. He's got a 1 :00:55 second personal best for the half marathon, which puts him at No. 9 on the all-time U.S. list so there's plenty of excitement over his potential in the marathon. We talked all about that, his expectations for the race, how much he wants to focus on track or cross country in the future and much more. Plus, we get some NCAA cross country predictions from him. SUPPORT THE SPONSORS TRACKSMITH: Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection was just released and is now available. It features staples ready for all your training and racing needs. Inspired by classic team kits, their Van Cortlandt Collection features lightweight 2:09 mesh in performance silhouettes. For training, their Van Cortlandt Grand Shorts and Van Cortlandt Tee are some of my favorites. Get free shipping by using code CITIUS at checkout & 5% of the sale will benefit the Release Recovery Foundation, a nonprofit supporting those in need of substance abuse and mental illness treatment through scholarships. GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUSMAG at checkout at https://articleoneeyewear.com/ FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. VELOUS FOOTWEAR: VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20.
Some things change - American Keira D'Amato is the #1 seed at the Berlin Marathon - and some things are the same - Eliud Kipchoge is a beast and targeting he world record. We preview the 2022 BMW Berlin Marathon and NCA Cross Country. Will Colin Sahlman redshirt? Is it a two-team battle between Staford and NAU on the men's side? Can anyone stop NC State, Katelyn Tuohy and Nico Young. Plus Bowerman Track Club talk and a Jordan Hasay update. Want a Berlin Marathon recap/analysis podcast on Sunday? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of Show (Supporters Club members get full time stamps): Keira D'Amato the #1 Women's Seed, Is she the favorite? Press Conference Audio with Keira How fast can Kipchoge go? Can he break the world record? Should you sell the Aaron Judge ball? What if Kipchoge sets WR, win Boston, NY, and the 2024 Olympics? When is the last time the men's WR holder ran Boston? 48:31 NCAA XC: Will Colin Sahlman run for NAU? Reminder Matt Withrow was US #1 at World Cross as a Freshman Men's Team Battle: NAU vs Stanford Women's Preview: NC State heavy favorites Nico Young and Katelyn Tuohy Individual Favorites? Jordan Hasay's personal life is great, running not so great. Link here Christina Aragon Joins Bowerman Connor Burns to Oregon Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/db5fdc3e-8d4c-4faf-a454-9f36bc85d0df
In this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking accident to run an Ironman race five weeks later. James will also provide detailed insight into his daily diet, his philosophy as a plant-based athlete as well as share some advice for those just starting the fitness journey. This is an episode you don't want to miss!
Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olmpian at ... more »
This is a famous workout created by legendary Australian distance runner Steve Moneghetti. It combines the freedom of a fartlek session with the speed of shorter reps and the intensity of minimal recovery. It's what lead Mona to four Olympics, 4th at World Cross in 1989 and a bronze at the World Marathon Champs in[...]
Joe and Phill do an episode while a baby sleeps in the background. Joe got a weird ass dream, plus Universal is combining The Fast and The Furious franchise with Jurassic World?!!!
Zola Budd Pieterse has every reason in the world to hate the sport of track and field, but she doesn't. Instead, she gives back to it in ways that will help today's young stars experience it in a much more positive way than she did. It has not, however, been an easy journey. Zola grew up on a farm in South Africa before suddenly being thrust on the world stage at the age of 17 when she ran a world record time in the 5000m. That time would not be ratified by the IAAF because it did not recognize competitions in her home country due to apartheid policies there. Thus to compete internationally, she was sent to Great Britain to claim UK citizenship since her grandfather was British. This move was met with great controversy as many meet organizers and fans protested her naturalization, making life difficult for Zola upon her arrival. In spite of the less-than-warm welcome, Zola still ran extremely well, claiming the official 5000m world record and earning a spot in the 1984 Olympics in Los Angeles. In the final in LA, she was involved in a collision with Mary Decker Slaney that sent Mary to the ground and left Zola reeling from the boos that then filled the Olympic stadium, directed toward her even though the contact was incidental. Even with this disappointment, Zola went on to claim more European records, win the World Cross Country Championship in back to back years, and make another Olympic team in 1992. In this episode, Zola joins Shanna and Kara to talk about it all including growing up as a running prodigy, how she dealt with the intensity of the negative spotlight often on her, and why she competed barefoot and always clean in the steroid era of the 1980s and EPO era of the early 1990s. Zola then shares how she reclaimed her love for the sport as her own while also coaching the next generation of runners in her current home city of Conway, South Carolina. Zola is an absolute legend in our sport, and we are so honored to share her story.
How can we teach real-world flying to our students?
Kyle is a dual World Off-Road X Triathlon Champion undefeated across the 70.3 Half Ironman distance for an exploration of his career highs, lows and learnings. Kyle is just several days away from his Iron Man distance triathlon debut in the 2021 edition of the Ironman New Zealand title. Kyle has been in recent great form with victories successively in Challenge Wanaka 70.3, Tauranga half, and the Xterra Wellington Triathlon. In both the challenge Wanaka and Tauranga half Kyle overcame former featured guests of the show New Zealand based Long Course Triathlon star Braden Currie carry to take out those titles. During this episode, you'll hear Kyle share around his transition from short course racing, to long course racing, Kyle shares on his best recovery tips, mistakes he has made in both racing and training when it comes to nutrition, overcoming rigidity with fuelling rules and nutrition selection, how to avoid the trap that Kyle terms overtraining and under eating and of course Kyle survives a physical performance round and lays down a physical challenge for the week. Show Sponsor: Precision Hydration There isn't a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they're training for. Take the free online Sweat Test at precisionhydration.com to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.
171: Wayne Larden Part 2 This week’s episode is sponsored by the Leconfield Wines McLaren Vale Marathon. Head over to greatsouthernruns.com for all the details and to register.Inside Running Podcast listeners can use the code MVM-IRP20 for 20% off their entry fee, valid up to 28 February. " Brad gets the logo of Mulligans Flat Track Club and comes closer to that sub-15 5k Maccas Run.Julian catches up with Watto on his down week before he gets stung by a bee.Brady’s knee recovers while he sets up for a comeback campaign. Morgan McDonald scores a new 3000m PB 7:41.55 in Prickly Pear Track Meet out in Arizonahttps://www.instagram.com/p/CLAdiiOnCtW/ Kate Spencer takes out an interesting NSW 5000m Championship over Jenny Blundell and Leanne Pompeani, while Kieren Tall takes out the Men’s title.Athletics NSW Report NSW 5000m Championship Results Brett Robinson edges Stewy McSweyn and Ryan Gregson in nailbiting finish in the Parkdale Gift 3200m. Juliet McBurney took out the Women’s 3200m ahead of Nat Rule and Gen Gregson. The viewing experience was however marred by enough technical issues on the livestream for Moose to get Loose over.https://www.instagram.com/p/CK8tLpvHry0/ https://www.instagram.com/p/CK8sgXgnDnl/ Listener Question transitioning from high-stacked supershoes to racing spikes before giving a preview of the Vic 5000m Championships on Thursday 11th February 2021. Wayne Larden, Sydney Marathon Director and World Cross representative, organising committee for World Cross Country Championship in Bathurst 2022 returns to the show for a catch-up chat with Brady and talks about how he dealt with the pandemic hitting, how his planning for 2020 changed into the eventual reality and working with government and other event management teams all the while handling his mental health in the aftermath of the year. Wayne gives a state of events dealing with the risk of transmission and the potential market of new runners, planning for the Bathurst 2022, sharing his passion for cross country and understands delivering to mass participation runners. Pivoting to Sydney Marathon and the year in transition and then the visibility of Australian Athletes, lessons from the Japan running culture. Wayne gives who’s exciting him in Australian running at the moment, the viability of the Tokyo Olympics, event sponsorship, his hardest workout ever and whether it gave an indication of fitness and who he’d pick for 1500m Olympics on the Mens and as national record for the Womens. World Cross Country Championships Bathurst 21 Global Challenge - 1 February-21 March 2021. The Road To Nowhere gang of Joel, Ellie and Nick return with a brand new season, which you can via our Patreon.
Zacca and Matt catch up for a run and record their Launceston race debrief on the ground. They discuss how the race went for each of them, how Zacca charged past Matt at 3km and got him by 30 seconds. Zacca goes into his lead up training week and Matt chats about one of his taper sessions. They also talk about how their recovery has been and what’s in store for 2021. Myles Gough, founder of RunCreature jumps back on to discuss a training update, gives some more details of his feature article on Steph Auston, as well as chatting about an interview with Bradley Dryburgh who with cystic fibrosis raised money for research by running a marathon and the 100 Project, where Kieron Douglass who ran a ‘conservation ultra’, 100km running and planting 100 trees. Myles also gives a scoop on the next feature article, sounds like an absolute ripper! Run2PB athlete Stu McLay jumps on to discuss something that only one Australian has ever done and that’s win a gold medal at the World Cross Country. Stu takes us through Benita’s lead up, PB’s, rivals in the race and then dissects the race in remarkable detail. This will be the final episode for the year, but have big plans for 2021! So keep on the lookout. We wish everyone a safe and happy Christmas and New Year and can’t wait to get into 2021! Show Links Benita Willis - World XC Video Highlights https://youtu.be/gJ1VxQF9cks RunCreature - https://runcreature.com/ https://runcreature.com/the-100-project-one-mans-epic-trail-run-for-conservation/ https://runcreature.com/bradley-dryburgh-refuses-to-back-down-in-his-battle-with-cystic-fibrosis/ Follow Myles Training : https://runcreature.com/target-220/ Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
Lisa Weightman has had an incredible lengthy career in distance running to date with a lot more championship racing and personal bests to add to the already crowded running CV. Lisa has competed at multiple World Cross, World Champs, Commonwealth and Olympic Games and is currently looking fairly secure in making her 4th consecutive Olympic Marathon in Tokyo next August. Lisa like all distance runners has had to endure not only the physical trauma of running marathons but also the emotional rollercoaster that is inevitable not only when racing but when the body is unable to cooperate in training. Lisa has juggled representing her country for decades now with working full time and for the past 6 years, being a Mum. Lisa has recently just commenced the next marathon training block in preparation for a potential Olympic Games qualifying marathon next April in Australia with the aim to run a personal best and cement her spot on the Australian marathon team for Tokyo, a great listen. Enjoy! Follow Lisa at Instagram - www.instagram.com/lisaweightman Lisa's website - lisaweightman.com Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast The Running Guy Podcast Singlet -www.therunningguypodcastsinglet The Running Guy Coaching Website - therunningguy.com.au Instagram - Instagram.com/therunningguypodcast Facebook - therunningguypodcast Join The Running Guy Podcast Strava Club - therunningguypodcast YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw Opening music - Artist: Dan Henig Song: Flames Closing music - Artist: Dan Henig Song: Wood DanHenig.com Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Today on The Aid Station I have the privilege to meet Lornah kiplagat at the world famous High Altitude Training Centre in Iten, Kenya. With a career that includes participating in three Olympics, winning four World Road Running Championship titles a World Cross Country title and breaking 16 world records you may expect the conversation to be mostly about training and racing but it goes way beyond. Listen to the entrepreneurial insights of how an idea 20 years ago has become a magnet for both elite and recreational runners from around the world to train and be part of a community at 2,400m above sea level. Hear what motivated her to launch her African inspired sports brand 'Lornah'. "My Dad told me 'if you make your own decision you don't have to be pushed, do your own way and make sure you prefect it' ". It seems that Lornah has succeeded in perfecting many things. Another theme that comes through is a passion for helping others. Hear of the challenges of helping runners stranded in Iten as a result of COVID-19 to get home and of getting back to Iten herself from her home in Holland. Lornah had only landed back in Nairobi a few days before we spoke earlier this week. Watch my talk with Lornah here https://youtu.be/gomYZY0PS_E Thanks Jan Schuttert for the introduction
Jeff Hunt is one of Australia's greatest distance runners competing at World Cross, World Champs, Commonwealth and Olympic Games. Jeff began his career in the steeplechase and like most elites progressed through the distances to the Marathon where he ran a 2:11:00 on debut in Japan in 2010 that still remains the fastest Australian Marathon debut time in history. I take Jeff on a journey through his lengthy and successful career where he shares with us insights into his fine performances. A very comprehensive chat, Enjoy! The Running Guy Coaching Website - therunningguy.com.au Instagram - www.instagram.com/therunningguypodcast Facebook - https://www.facebook.com/therunningguypodcast/ Join The Running Guy Podcast Strava Club - www.strava.com/clubs/therunningguypodcast YouTube Channel - https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw Opening music - Artist: Dan Henig Song: Flames Closing music - Artist: Dan Henig Song: Wood DanHenig.com Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
In episode 72 of the Out of the Dust board game podcast, Bryce brings Chaos in the Old World out of the dust and a contributor dusts off Sentinels of the Multiverse, Bryce continues their investigation into the Tasty Minstrel controversy, reviews both Cross Clues and the obscure Sonic X Trading Card Game, and continues his countdown of the Top 5 Games of 2010 with the #3's on the list.0:26 - Introduction1:25 - Out of the Dust: Chaos in the Old World2:40 - Out of the Dust: Sentinels of the Multiverse3:54 - Reaction: Tasty Minstrel Investigation, Part 28:28 - What I Have Been Playing: Cross Clues12:31 - Obscure Bryce Game: Sonic X Trading Card Game16:12 - Top 5 of 2010: #3's18:27 - Contact Info
082: Rod Dixon Part 2 Julian gets his volume up to scratch and has another run-in with Ballarat’s underside.Brad makes a big call on the direction of his running futureBrady rolls out another session with Andy Buchanan and gets a 10K locked in. Malcolm Hicks returns to talk about his World Championships marathon qualifier at Dusseldorf marathon, what the leadup of the race looked like with World Cross, Doha selection Dane Verwey and Bec Rosel take out the 41st Adelaide MarathonResults Runaway Noosa Marathon featured stack fields in the half marathonResults https://www.instagram.com/p/Bx4cll7HEk-/ Ben St Lawrence's Run Crew makes a challenge at Bankstown at the NSW XC RelaysNSW Athletics Report Moose picks another Kyle Merber Tweet of the Week: https://twitter.com/TheRealMerb/status/1122457578594762753 The interview with Rod Dixon continues from the Munich Olympics where he won a bronze medal and then onto the Montreal games where he competed in the 5000m. Using a mixture of tactics throughout leading into it, observing the differences in European and Kenyan racing styles and how it came to blows and friendship with Steve Prefontaine. Rod then talks about his transition to road racing after New Zealand’s Olympic boycott of 1980, winning his weight in beer in Adamstown to then getting courted by Fred Lebow after placing 3rd in the 1982 World Cross Country and making the decision after absorbing the atmosphere of the New York City Marathon. From that moment Rod made the commitment to getting absolutely focused on running the perfect race, training in Amish country and taking homemade gels to culminate in his iconic victory in the 1983 New York City Marathon.Rod’s interview concludes with the story of giving Sir Edmund Hillary a house call to remember and answering the challenge to inspire the next generation that became the genesis for the Kids Marathon Foundation, fundraising to save the local school and getting kids active while working with the Hillary Foundation, how it’s expanded over the years and why its importance is paramount to children’s development. You can find out more about Rod Dixon’s KiDSMARATHON here. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
076: Brad jogs around the Canberra mara course and still doesn’t slow down.Julian finds appreciation in his run/walks, and the process of slowly getting back into it.Brady does a manual Mona and more speedwork for the Bendigo Dragon Mile. Catriona Bisset breaks 2 minutes in the 800m at Uni, clocking the fastest time in 10 years and 4th fastest of all time in Australia. Women’s Game Report Nick Earl and Steph Auston win the 2019 Canberra Marathon Canberra Times ReportAsh Watson wins 50k, although not in record time while Zoe Hawkins takes the women’s title. Liam Adams & Milly Clark took out the Half Marathon while Leanne Pompeani Aaron Parker 10km. Featuring post-race audio taken live from the event with Nick Earl, Steph Auston, Liam Adams, Milly Clark and Ash Watson.Results Nic Harman wins Kasumigaura 10 mile in Japan in what might be an exciting lead up to Gold Coast. https://www.instagram.com/p/BwQJqN8pWzf/ 2 listener questions ask firstly about the hype around the latest Nike Free, and secondly, what could be done to raise the profile of athletics before Moose On The Loose exploiting the handicapping system in this weekend’s Stawell Gift. Benita Willis continues her interview with Brad from where she left off last week, talking about the impact her World Cross victory had in the lead up to the Athens Olympics, before carrying an injury into the 10000m. She talks about life as a full-time athlete, travelling on the international circuit and moving to Boulder and the different coaches and training systems she had over the years as well as running her marathons in 2008 and 2012 and why track speed was an important component of her training before her final marathon at the London Olympics and the decision to retire from professional competition. From there Benita talks openly about the challenges in transitioning from professional athletics into the workforce, getting into coaching and her roles in Queensland Athletics, organising training groups and role as a Gold Coast Marathon ambassador as well as addressing issues in the IAAF Commission, giving her thoughts on the newly implemented ranking system and Diamond League removing 5000m races from the program. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
In what was heralded as a ground breaking move for the discipline, the 2019 IAAF World Cross Country Championships were staged in the grounds of a museum in the Danish town of Aarhus. With mud, water, sand and a horde of Vikings this was billed as a new era for the historic Cross Country Championship which had seen declining interest, particularly in Europe in recent years. DTT’s roving reporter Lisa Verstraten was on hand in Aarhus to provide a number of pre and post races interviews with Team Australia, capturing the nerves, anticipation, excitement and elation of the event. DTT also gives the inside scoop on the initial planning phase for the next World Cross Country – Bathurst 2021. So listen in for what’s planned for the next major championship to come to Australia. Time Line 00:00 to 01:00 Intro 01:01 to 15:34 World Cross Country overview and Junior Women’s Race 15:35 to 28:40 Junior Men’s Race 28:41 to 45:25 Senior Women’s Race 45:26 to 1:01:40 Senior Men’s Race 1:01:41 to 1:12:30 Bathurst 2021 inside scoop 1:12:31 to 1:17:25 Episode wrap and preview of Episode 14
Woohoo! Interview episode! This week, Garrett Zatlin was kind enough to join us to talk about a whole host of pro news. Up first: the Xuzhao Marathon, World Cross recap and a couple of seriously fast 10ks. We also covered some positive doping news, April fools jokes from the running world, some ultrarunning news, and then we finally got to the interview. You can find Garrett at The Stride Report and on Twitter and Instagram. The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and Patreon or at 1609pod@gmail.com!
Episode 119: Megan Ping joins us to talk about the summer camp the Ping family does with Coach Tom Tinman Schwartz over the summer called the Project Gold Running Camp. We discuss the camp, what the kids can expect and catch up with how Grace Ping did recently at the World Cross Country Championships U20 event. :35 Background - Competetive runner in high school and college and then in marathons. Started running in 7th grade in Minnesota. 1:50 Chiropractor, do you work with mostly athletes? 2:49 How did the camp come about? 5:51 You mentioned this started out as a group of girls, is this still just girls or are there boys now too? 4:43 Are most of the kids from Minnesota? 5:40 How big has it become? 6:00 How did Tom Schwartz get involved? 7:12 What can someone attending expect 8:55 On a typical day how much time is spent in a classroom learning 10:25 You talk a lot about meeting your goals, is there any sessions on setting goals? 13:28 Both your daughters Lauren and Grace will be there? 13:10 Grace just ran World Cross how did that go? 14:22 Is this camp mostly for elite high school runners? 16:25 One part you stress is nutrition and sleep, can you talk about how important that is? 18:55 - More info ProjectGoldRunning@gmail.com Project Gold Running Facebook
LRC has deparated Denmark and gives its report cards on the World Cross Country Championships and Aarhus, Denmark. Who wins on the track Mo Farah or Joshua Cheptegei? Emily Sisson finally ended her losing streak to Molly Huddle. How fast will she run in London? Plus Team LetsRun with Kelsey Bruce and Matt Crowe took on the world's toughest best yet the Boston Marathon wants to have a different start time for the elites. Plus our weekly Alberto Salazar talk and the Iowa caucuses. Sponsored by Health IQ. Go to http://www.letsrun.com/healthiq to see how you could save $19,000 on Life Insurance.0:00 Intro & World Cross Travels 2:45 World XC Report Card, Did Aarhus meet its lofty expecations? 15:04 Joshua Cheptegei or Mo Farah who is better at 10,000? 22:15 What has happened to Kenyan men? What about the American men and women? 33:25 European countries should be embarrassed but praise for Jakob Ingebrigtsen 37:58 Beast of the Week Emily Sisson as she beats Molly Huddle for 1st time. What will happen in London? 41:27 You could save a ton on life insurance from our sponsor HealthIQ 47:25 Runners World has a paywall/ Johnny Manziel getting divorced 52:24 Alberto Salazar discussion of week: Sifan Hassan going for half marathon world record 60:25 Bar talk in Denmark: Will the steeplechase be dropped from the Diamond League in 2020? 65:23 Team LetsRun Pulled from Course at World XC 70:56 Boston Marathon is planning on not starting the masses with the elites
The LRC team, which now includes Kelsey Bruce who will be representing LetsRun.com in the World XC Championships, made it to Aarhus and went to look at the course. It is simple unbelievable and the most difficult cross country course we have ever seen. Bruce joins us at 22:37 to talk about her rags to riches running career and what her hopes and expectations are at Worlds. Profile on Kelsey here Show notes: 0:00 What a Course! 12:11 We unveil our male runner running World XC- Matt Crowe 22:37 Kelsey Bruce joins us and we talk how she got here and the course 34:08 No one walks up to the Grand Canyon and thinks 'I'm beautiful' 41:56 The rundown of Kelsey's running career This is the thread on the course we're talking about Support our Podcast Sponsors: *Save on Life Insurance from Because You Run: Erik, the LRC Web Guy, is going to Save $19,440 Over 30 Years+ Click here for more info *FloydsofLeadville.com has certified CBD products: . Click here and use code LRMAR to get 10% off your first order
The LRC team is in beautiful Copenhagen before heading to Aarhus and we're going heavy on the world XC coverage. LRC has a runner in the world's greatest footrace: Kesley Bruce. We preview Kamworor's chances of repeating and whether Obiri should be the heavy favorite. Plus Danish customs, the lack of European teams, but thankfully Jakob Ingegbrigtsen, and praise for Rojo. Show notes: 00:49 Praise for Rojo and start of Kelsey Bruce Mania 7:26 World XC has an official beer: Mikkeller 13:22 Alberto Salazar segment of week 22:29 Men's XC Race Preview 31:24 Women's Race Preview 38:05 Danish Customs 41:02 Where are the European teams? 44:40 Breaking news: break dancing may be in Olympics 45:32 Jakob Ingebrigtsen is running *Here's a link to end of 2007 World XC race where Bekele collapses that we talk about *Kelsey Bruce article *All of our World XC Coverage Support our Podcast Sponsors: *Save on Life Insurance from Because You Run: Erik, the LRC Web Guy, is going to Save $19,440 Over 30 Years+ Click here for more info *FloydsofLeadville.com has certified CBD products: . Click here and use code LRMAR to get 10% off your first order
Reuploading to fix itunes/apple podcast problem Full transcript with Meb hereMeb Keflezighi (51:28) joins us on the release of his book 26 Marathons. Will there be a 27th marathon for him at the 2020 Trials? Meb talks his great career, who he loved competing against the most, how much he’s running now, the last time he ran a sub-5:00 mile and more. Before Meb we delve into the new Olympic qualifying procedures, discuss a non-invited runner winning the NYC Half, a new start for the Boston Marathon, rave about the World Cross Country course in Denmark, plus talk about the $80,000 premature celebration in Bahrain, and if Beto O'Rourke should have run the 3k or get the LetsRun endorsement. Full transcript with Meb here Meb at 51:28 Buy Meb's book hereWorld XC course article herePodcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order
Meb Keflezighi (51:36) joins us on the release of his book 26 Marathons. Will there be a 27th marathon for him at the 2020 Trials? Meb talks his great career, who he loved competing against the most, how much he’s running now, the last time he ran a sub-5:00 mile and more. Before Meb we delve into the new Olympic qualifying procedures, discuss a non-invited runner winning the NYC Half, a new start for the Boston Marathon, rave about the World Cross Country course in Denmark, plus talk about the $80,000 premature celebration in Bahrain, and if Beto O'Rourke should have run the 3k or get the LetsRun endorsement. Longer show notes and transcript of Meb coming. Meb at 51:36 Buy Meb's book hereWorld XC course article herePodcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order
In this episode, we jump straight into the interview with Adam Goucher on the book Running with the Buffaloes by Chris Lear. The book chronicles Adam’s pursuit of the NCAA Cross Country title in 1998 at the University of Colorado. Adam (aka Mr. Kara Goucher) is a 4 time NCAA champion, Olympian in 5K and has the highest US male finish in World Cross (6th) since 1986. He now runs the business Run the Edge with his friend Tim Catalano. Learn more about Run the Edge and their Run the Year challenge at www.runtheedge.com.
The first episode of the brand new podcast from The Chasers’ Collective.Harry, Seb & Sam bring you their look at the world of cycling, from local events to world affairs. Plus with a new game every week, what's not to love?
2019 NYRR Millrose Games recap show. We talk Yomif Kejelcha, who should rabbit his next world record attempt, praise the NOP and Alberto Salazar, have a brief guest appearance by John Kellogg (will he return to coaching?), discuss did cable TV kill the indoor track circuit in America, Julien Wanders running 59:13, and whether LetsRun.com needs sensitivity training. Plus, pros Robby Andrews, Craig Lutz, and Kyle Merber read mean LetsRun.com tweets.LetsRun.com More detailed show notes will be on LetsRun.com here. Podcast brought to you by FloydsofLeadville.com. Go to FloydsofLeadville.com and use code LetsRunFeb10 to save 10% off all your CBD Recovery Products. [0:00] Start [00:43] We’re thinking and praying for Kemoy Campbell [04:38] Yomif Kejelcha misses world record by .01 [09:26] Who should pace Kejelcha in next attempt?/ Should we scrap the finishline banner? [15:59] Special Guest John Kellogg joins us to discuss Eamonn Coghlan running 3:49 on a 10 lap to the mile track in 1983. + Will JK return to coaching? [18:58] Did Cable TV kill off the big indoor track circuit in America? [25:19] Shelby Houlihan skips World XC, Bowerman Men Run “B” 5k instead of Millrose 3000. IAAF needs to change qualifying, USA athletes won’t be able to chase times this year [37:11] Edward Cheserek’s US citizenship is a long way off [41:43] Pro family members talking about posting on LetsRun at Millrose [42:30] Julien Wanders Runs 59:13 at RAK Half, Can we mention he’s non-African? [47:59] Listener audio: Does the LRC crew need sensitivity training? [53:49] Rojo with proof Abu Dhabi Marathon was short [57:33] Pros Robby Andrews, Kyle Merber and Crait Lutz read mean LetsRun.com Posts
American Distance Project coach Scott Simmons joins us for the final 50 minutes to talk his team's success, their perfect sweep at USA Cross Country led by Shadrack Kipchirchir, the American dream, genetics, his rise to the top of the coaching ranks and even doping in Kenya. Prior to that we preview the NYRR Millrose Games and the world record attempt in the mile by Yomif Kejelcha and Clayton Murphy. Plus American record attempts at 800m by Ajee Wilson and Donavan Brazier. And we start it all off with talk of doping in the NFL and Julian Edelmann. LetsRun.com. More detailed show notes will be on LetsRun.com here. Podcast brought to you by FloydsofLeadville.com. Go to FloydsofLeadville.com and use code LetsRunFeb10 to save 10% off all your CBD Recovery Products. [0:00] Introduction, Welcome [03:14] Julian Edelman Drug Cheat and Super Bowl MVP [10:01] Usain Bolt at the Combine? Plus a Comeback? [13:27] Millrose Games- World Record Attempt in Mile [23:35] Will the American Records Fall at 800? [30:37 ] Katelyn Tuohy and high school mile record- should she have done world XC instead? [36:03] Men’s 3000m Talk [43:23] Wanamaker Women’s Mile [46:43] Shelby Houlihan- her dominance at US cross, will she run World Cross, her medal chances. [55:06] Where are the Bowerman men, 12,000 show up for an indoor meet in Germany [57:24] Rojo guesses what Scott Simons talks about. [61:53] Scott Simmons Interview [63:56] World XC best race in World and US Team chances [72:33] How does he get his guys to improve so much? (Scott says Frankline Tonui who was 11th at US Cross may have been the best performance of anyone on his team). [82:12] Army vs WCAP vs ADP [86:45]How does he convince people his guys are doing it clean?/ Staying away from the gray area/Anti-doping pledge they sign [90:30]What is going on with athletes testing positive in Kenya? [94:12] Is Coaching a Kenyan American different than coaching a kid born in America? [98:00] What separates Chelimo from the rest of the team? [100:53] How did Scott get started as a coach? He chronicles his journey from being a middle school XC coach to coaching the best in the world.
64 Malcolm Norwood part 1 Brad bounces back on Strava, and works his fitness back up despite the humid weather. Brady hits the hilly circuits and a bucks party in Brisbane. Julian shares his love for Riley Wolff’s photography and has Mona pace his marathon workout. Jack Rayner, Sinead Diver, Lisa Weightman and Brett Robinson feature in the 2019 London Marathon Elite Fields.https://www.instagram.com/p/Bs4B16MhDEA/?utm_source=ig_web_copy_link Men’s Elite Field Women’s Elite Field Pat Tiernan runs a PB of 61:22 in the Houston Half Marathon. Ultramarathoner & Western States record holder Jim Walmsley runs 64:00 to rattle heads for an Olympic Trials Qualifier. Emily Sisson runs 67:30, narrowly missing Molly Huddle’s National half marathon record https://www.instagram.com/p/Bs3s0nJnF0X/?utm_source=ig_web_copy_link The field for the Australia World Cross Country Trial is announced and the boys make their predictions. Athletics Australia preview https://www.instagram.com/p/Bs6vwjVnz6z/?utm_source=ig_web_copy_link Ultrarunner and Two Bays 56km winner Steph Auston asks about alternatives to the conventional 7 day training cycle, before Moose explores the statistical definition of a “hilly” marathon. Brady chats with elite runner from 1500m to the marathon, Malcolm Norwood about the scale of athletics, running the Great North Run and 2:12 at Twins City Marathon. Mal talks about the training for the marathon through conditioning on the hills of Ferntree Gully and his strict instructions on how to race it. Malc talks about representing Australia at World Cross in Auckland, and finding the rhythm at Bundoora. https://www.youtube.com/watch?v=97qvDi1S0xk - Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS.
Welcome back to The Game Tenants Podcast! Tonight, Flynn1 and Church discuss The Fine Brothers mistakes, why cross-platform gaming isn't happening yet, and the ups and downs of game delays. So strap in for another exciting episode of TGTP.
Just when you had almost forgotten about cross country, the IAAF hosted the pinnacle of that event this past weekend in Guiyang, China. Of course, Canada sent a team full of rising stars and athletes hungry to prove themselves on the world stage, including top results from Justyn Knight, who finished an impressive 25th in the men's junior race, Branna McDougall 42 in the women's junior race and my two guests on today's show: Kelly Wiebe, an up and comer who was the top Canadian senior men's placer, we talk cross country, keeping healthy and the BC endurance project,and Rachel Hannah, registered dietician by day, distance runner by night, we talk eating healthy, cold Ontario winters and so much more.
Preview of the 2015 World Cross Country Championships in Guiyang China.
10/12/14 Chris Breslin Philippians 2:1-11 Related Quotes “There is no Christianity without the cross. If the cross is not central to our religion, ours is not the religion of Jesus.” -John Stott “God is not a God of power and weakness, but the God of power-in-weakness.” -Michael Gorman “He went solo and unaided into the whirlpool [of evil], so that […]
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