Podcasts about make lasting changes

Are your clients struggling to make changes? Or do they slip back into a way of living that made them sick? There may be an underlying reason – unresolved trauma from their past. Mandy Harvey discusses how unhealed trauma may get in the way of your client's goals and ability to make changes. She also shares how health coaches can help clients with past traumas and create the lasting changes they want.   In this episode, they talk about: How trauma experienced as a child can impact someone's beliefs, behaviors, and health Should health coaches send clients needing trauma healing to other professionals Importance of trauma healing Some common mistakes leaders make when trying to heal from unresolved trauma Recommended lifestyle changes for somebody who's trying to overcome or deal with trauma If a health coach is working with somebody dealing with traumas, should they stop everything else and just deal with the trauma, or make it part of their process   Memorable Quotes “Trauma affects not only our biology and our stress response system, but it affects our beliefs and our behaviors.”   “The biggest mistake is thinking we can heal trauma just like any other task. It takes time. And the other thing is trying to rush it. We need to understand that it took time to realize we had this, and we need to work on it. So it's going to take a longer amount of time.”   BIO:  Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a healing guide for high achieving, chronically stressed and perfectionist leaders who are ready to release their feelings of inadequacy and thrive as their authentic selves. Mandy trains, coaches, and guides these leaders through healing and clearing past trauma and stuck emotions from their body through her sacred 1:1 Somatic Healing Sessions, guided hiking & healing experiences, and workshops. Mandy's extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing from the past, learning to embrace and stand in her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.   Mentioned In This Episode: Click here for the free Breaking the Chains video series: http://traumahealingforcoaches.com/break/ Mandy Harvey Website: https://mandylharvey.com/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

If you would like to learn more about the resources Mona Kay has available, please check out her website at: www.neurodiverselove.com ________________________________________________ During this episode with Caron Starobin, LCSW, you will learn more about how Relational Life Therapy (RLT) can help neurodiverse couples understand how their challenges and lived experiences can be used to help them learn, grow and heal. In addition, you will hear about the fantastic workshop that Caron helped organize for the Relational Life Therapy Foundation called “No Ordinary Life”.  You can purchase access to the workshop at the link below: Neurodiversity No Ordinary Love - Relational Life Foundation The RLT Relationship Grid is a visual representation of self esteem and boundaries and includes information about where each person ends up on the grid when they are having their worst day. Click on the link below for a picture of the grid. During this episode, Caron explains the grid and this visual will be helpful as you listen to the episode. https://www.facebook.com/TerryRealRLI/photos/the-relationship-grid-relational-life-institute-coming-to-centerlike-many-people/1335146869845845/ Other topics discussed include: Shame is thinking that you are worthless. Desperation is being willing to do anything to make someone believe you, or hear you. Grandiosity is when you think others are not as smart and worthy as you are. Resignation and withdrawal focus on feeling like you are the one who is not tuning into your partner and that you may be broken. Controlling may include asking your partner ”What is wrong with you? I'm always taking care of everything”. Work on boundaries becoming less rigid or porous. Both partners need to look at how they can communicate and function in a more healthy way. Determine how you can each change your patterns and become more resilient. In RLT the client is "the patterns" that get each couple stuck. There are 8 lenses that are used to assess each client/couple: 1) Presenting problem  2) Preconditions 3) The blatant latent 4) The losing strategies (there are 5 of these) 5) The stance, stance, stance 6) The Relationship Grid 7) Family of origin 8) Socio-cultural  Understanding that the grieving process may be different for each partner and it's important to acknowledge their markers of resilience. It is important to accept limitations in each other and grieve what each partner had expected and accept the reality of "what is" moving forward. Let go without resentment. If the resentment continues then you haven't done the grief work. Focus on doing "relational mindfulness" and be more yielding and generous. Relational reckoning. For more information on Relational Life Therapy, Caron recommends the books “The New Rules of Marriage” and “Us” by Terry Real. If you would like to learn more about Caron's therapy practice and the groups she offers, please check out her website at: www.starobincounseling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message

Join VJ Hamilton on this insightful episode of "The Autoimmune RESET" where we explore the art of personal transformation, health, and recovering from autoimmune disease. If you would like to join The REAL Resolution, you can find out more here. Discover the profound impact of small, consistent changes and how aligning your goals with your values and purpose can lead to lasting results. Delve into the world of SMART goals and learn how they serve as a powerful compass for your wellness journey. Explore the connection between personality tendencies, such as Gretchen Rubin's framework, and effective resolutions tailored to your unique traits. This episode is a guide to intentional living, self-awareness, and the transformative power of crafting a narrative that aligns with your aspirations. Tune in for practical insights and inspiration to begin on a journey of resilience, health, and purpose.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Hey! On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt exercise and physical activity in ways that bring meaning and joy, and can be sustained within the complexity and unpredictability of the real world. We talk about self-control, good “whys”, how to get motivated to workout, flexibility in behaviour change, reframing shoulds and how to enjoy exercise. TAKE THE TRAP QUIZ - https://michellesegar.com/joy-quiz/ RECCS OF THE WEEK ✨ The Joy Choice by Michelle Segar - https://amzn.to/3v9QuT2 ✨ No Sweat by Michelle Segar - https://amzn.to/471AxMj ✨ Elastic Habits by Stephen Guise - https://amzn.to/3RkvDEh ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME

We are now in the 2nd half of the year! How time flies, so how can we maximise the rest of the year with purpose and intention? In this week's episode we discuss 3 fundamental keys to make changes that last beyond the initial excitement so that you can live a life that you are truly present in. Share and enjoy!

It's amazing the emotional, spiritual and relational difference a few hours can make when it's focused on the right things. Your band and arts team can take leaps forward just like Stephen's. He is Austin's guest on this episode. In one short weekend, he saw his team connect like never before and get completely together on their shared mission. 

My guest this week on the podcast is Esther Avant.  Esther is an online weight loss coach, personal trainer and sports nutritionist who has been working with women since 2006. Esther started EA Coaching online in 2015 after meeting her now – husband who's in the Navy and knowing she didn't want to table her career to follow him around the country (world, now). Throughout her 17+ years of education, professional experience, and personal trial-and-error, Esther has  come to realize that the true equation for lasting success in weight loss is consistency, commitment, and confidence.  This was an easy conversation with someone who knows how difficult it can be to lose weight and keep it off.  Esther's programs will help you meet your goals for better nutrition, mindset, and weight loss.  She is the real deal.  You can find Esther and her EA coaching programs at www.estheravant.com. You can also find Esther on Instagram @esther.avant.   For all your nutrition supplement needs, go to www.athleticgreens.com/ANNA to receive your free one year supply of Vitamin D and 5 free travel packs.    And don't forget to subscribe, rate and review the podcast with 5 stars! Mad love!          

In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the proper stage How slips up are inevitable and are perfect opportunities to learn How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior Why self monitoring and tracking progress increases your chances of success To learn more about John Norcross and his interesting work,  click here!See omnystudio.com/listener for privacy information.

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation bubble and how can it lead to lasting changes in behavior? 3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice! “The Joy Choice is the perfect imperfect option that let's us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar To learn more about this episode and Michelle Segar. click here!See omnystudio.com/listener for privacy information.

In this episode, Sonika Bhasin, a media professional who has opted for sustainable living and parenting talks to us about the importance of compositing, and how to make your family adapt to this lifestyle too. Do listen to the entire episode and save all the actionable tips. --- Send in a voice message: https://anchor.fm/kidsstoppress/message

A Break is an effective tool to motivate heart change in a child. It usually takes some time to develop this routine, but do the hard work, and you'll use it regularly for years to come. Furthermore, your child will grow up learning the value of settling down and making heart-level changes. You may not see significant improvement right away, but keep at it, and over time your child will grow into a person who is able to make a mature response to correction. During this episode, parenting coaches Dr. Scott Turansky and Elena Zwetsloot are sharing practical advice and ideas on how to best support your children and how to focus on the end parenting goal, a changed heart. Enjoy this episode and for more information on Elena Zwetsloot, please visit  www.parentingisheartwork.org. For more information on Dr. Scott's ministry and work, follow www.biblicalparenting.org.

A Break is an effective tool to motivate heart change in a child. It usually takes some time to develop this routine, but do the hard work, and you'll use it regularly for years to come. Furthermore, your child will grow up learning the value of settling down and making heart-level changes. You may not see significant improvement right away, but keep at it, and over time your child will grow into a person who is able to make a mature response to correction. During this episode, parenting coaches Dr. Scott Turansky and Elena Zwetsloot are sharing practical advice and ideas on how to best support your children and how to focus on the end parenting goal, a changed heart. Enjoy this episode and for more information on Elena Zwetsloot, please visit  www.parentingisheartwork.org. For more information on Dr. Scott's ministry and work, follow www.biblicalparenting.org.

Dr. Rodney and Karen discuss the nature of our changes as we start a new year. Your changes can be lasting when you do the following:1)Replace current pattern with tiny changes in the right direction.2) Refresh your motivation on a daily basis - why are you making the change.3) Rejoice in ALL progressThe areas where you can transform your health are as follows:Under the covering of an umbrella of HOPE --1. Posture/Alignment2. Intake - Food and Water3. Movement4. Regeneration5. RestWebsite: https://www.stancechiropractic.comFacebook: https://facebook.com/stancechiroopractichttps://instagram.com/stanceforhealth

In this episode I caught up with author and Master Trainer, Lindsey Agness, to chat about change. Lindsey is the CEO of The Change Corporation, a boutique consultancy that provides change management services to organisations. However, whilst we touch on organisational change and Lindsey provides valuable advice for leaders, our conversation focuses more on personal change and in particular why now - as we emerge from hopefully the worst of the covid pandemic - might be a good time to make changes in your life. And, during our conversation, you'll get tips and insights from Lindsey on how to go about making these changes. Meet your host, Gerry MurrayShow LinksConnect with Lindsey Agness on LinkedInConnect with Lindsey Agness on TwitterCheck out Lindsey's special offerChange your Life with NLP by Lindsey AgnessThe Paradox Coaching AcademyWide Circle Performance Solutions

In her latest solo episode, Coach Krysta tackles mindset--more specifically: how the stories you continue to tell yourself are reinforcing the habits you're working to break and are getting in the way of the goals you truly desire to achieve. Krysta walks through some of her own personal struggles--and frankly, a few excuses--she's been facing in managing a much more demanding workload, and how she sees these challenges as an opportunity to reframe her goals, but most importantly, continue to chase them. Krysta provides a little bit of tough love throughout this conversation, explaining that the people who have accomplished the same goals you hope to reach are the same people who are willing to make difficult choices and sacrifices. These are the people who are willing to put their heads down and do the work, regardless of the short-term satisfication they may be "giving up" for the long-term gain. She also pushes listeners to consider why they may be great at getting started, but find themselves struggling to continue along a specific fitness or nutrition journey. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios For any local Jersey listeners, to learn more about The Fort Athletic Club--and how you can check us out for 7 days, free--visit www.fortathleticclub.com. Follow The Fort on Instagram @fortathleticclub and Facebook. Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Chris Kirby is an established professional coach and the Founder of BridgeField Group. He has worked as a business development coach since 2000, working initially for the WJF Institute before founding PCT Solutions in 2005. He then founded BridgeField Group which offers development and diversity programs for firms of all sizes. He has firsthand experience in law, having started his career as an attorney. Now he uses the experience to give firms and individual clients the tools they need to excel. Dominica McGinnis is an experienced coach herself and the CEO and Co-founder of BridgeField Group. She started out as an executive coach and has worked with influential clients from organizations such as USAA, the City of Austin and Pfizer. She has likewise worked with PCT Solutions in conjunction, working alongside Chris Kirby to train the next generation of firms. Before BridgeField, Dominica worked as a Business Development and Client Services Consultant for MediaTracking.com. She served in the US army for four years, rising to the rank of Captain and Senior Military Consultant. In this episode: Diversity has been the elephant in the room with law firms for decades. Despite the efforts of diversity training, most law firms still struggle to retain a varied staff with their own unique strengths. It's not only a matter of principle, but also of profits. A lack of diversity and inclusion has been shown time and time again to hurt the performance of law firms. Even the firms that want to improve have struggled to implement it. So how can you do diversity the right way? One solution is to take the training out of diversity training. BridgeField Group has found tremendous success by utilizing coaching and more personal interactions to fuel that change. It's no longer a token effort or a checklist, but a broadening of perspective and identity that can transform law firms. They have seen it work with their clients, and now, they show you how they do it. Michelle Calcote King hosts Chris Kirby and Dominica McGinnis of BridgeField Group to find out about their approach to diversity and inclusion. They go over the unique challenges of diversity and BridgeField's process for building relationships. The three also touch on pressing topics such as mental health, the hiring process and making lasting changes. Find out the rest by listening to this episode of the Spill the Ink! podcast.

So many people have a hard time wrapping understanding how he can say he loves her, yet still struggle with a porn addiction. The wife often feels like if he really did love her then he wouldn't be looking at images of others...  But the reality is that there is a way for him to love her and still struggle, and in this episode I share exactly how it's possible, and understanding it can actually open the door to him finding permanent freedom from the pornography addiction once and for all. Want access to a free course I created for my podcast listeners? Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship. Want to get in touch? I'd love to hear from you! If you want help healing addiction, trauma, and the relationship, you can get in touch with me at support@healingcouples.org Feel free to submit questions or topics you'd like covered in future podcast episodes!  

We so often have the best intentions behind making changes but then never fully following through or implementing them. Why? In this episode we'll cover the energetic laws that govern our lives, and how to apply the pattern of birth/death/rebirth to the changes we are looking to make. We'll also explore the wisdom tools of hearing, contemplation and meditation and how these would be applied to different stages in our change-journey. If you would like notes or further reading on this topic please contact me. With love, Nicola  

You hope, hope, hope that a narcissistic person will change. You buy into their promises to change. And, you cross your fingers! Change occurs for a hot minute...or even a warm week, right? And, then, nothing. What's up with that? People with narcissistic tendencies, or those diagnosed with Narcissistic Personality Disorder, have a hard time listening and caring about changes you would like to see. You know that already. So, will #Hijackals ever change? Can narcissists ever change? Do they want to change? What reason would they need to actually care? Are they able to sustain changes...or interested in doin so? I'm delighted to have Dr. Laura Dabney as my return guest to discuss this very important issue that can drive you crazy. You want to believe they'll change, I know. Don't miss this episode. HIGHLIGHTS OF TODAY'S EPISODE:The differences between a diagnosis of Narcissistic Personality Disorder and having narcissistic tendenciesCan you ever love a narcissistic person into loving you well?How to tell the differences between being loved and being usedCan the core issues within a narcissistic person change?How best to indicate to a narcissistic person that there is a need for changeWhy narcissistic people cannot create emotional intimacyGUEST: LAURA DABNEY, MDLaura Dabney, MD has made a career of taking on psychiatry’s toughest challenges from treating complex, combined medical and psychological conditions, to ensuring the absolute privacy of powerful, high-profile patients. Dr. Dabney has, for decades, helped her patients change their lives for the better. And they recognize her for it. Dr. Dabney’s patients come for many reasons: depression and anxiety, recent break-ups or a lifetime of toxic relationships. Yet, despite the problems that brought them through her door, they describe her in the same terms again and again, calling her warm, knowledgeable, and committed to their success.GIFT FOR YOU: CONNECT WITH DR. LAURA DABNEY:WEBSITE: https://drldabney.comPODCAST: FACEBOOK: https://www.facebook.com/LauraDabneycom/YOUTUBE: https://www.youtube.com/channel/UCgTW_U6Zl8X41n1mOXYM3UQINSTAGRAM: https://www.instagram.com/lauradabneycom/LINKEDIN: https://www.linkedin.com/company/dr--laura-dabney-mdTWITTER: https://twitter.com/drldabney--------------------------------------------------------------------------------------------------------------------------------Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerCLUBHOUSE: @DrShaler -------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. Relationship Help Support Circles ----------------------------------------------------------------------#drlauradabney #cannarissistschange #canhijackalschange #whydontnarcissistslisten #shouldistaywithanarcissist #psychiatristtalkingaboutnarcissism #donarcissistscare #doesmynarcissistcareaboutme #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #hijackalabuse #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #passiveaggressive #notgoodenough #relationshiphelp #verballyabusive #stopemotionalabuse #narcissisticabuse #emotionaltrauma #narcissism #psychopath #sociopathSupport this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.

Martina Stone McGaw, a top organizational effectiveness consultant and executive coach, explains why bringing humanity back to companies is important for creating agile organizations that can embrace change and deliver long term business success.

We all want to be the best version of ourselves and only God knows what that looks like according to the plan he has for us.

It’s been quite a year for us, and our health took the front seat this time. I hope you had time to reflect and assess your habits, your diet, and your lifestyle. I’m grateful for all the love and support you’ve shown, so we’ve come up with a special treat for the final episode featuring the best clips that will help you make lasting changes to your health.You’re going to hear from Kim Niles, fitness expert and coach, who worked in the fitness industry for over 15 years; Dr. Ian Smith, a best-selling author and TV host of “The Doctors”  who talked about the benefits of intermittent fasting; Danny Stone, personal development coach, speaker, podcast host who talked about why you’re stressed at work; LA Wade - host of Cocktales with LA for a refresher on meal planning tips, and from yours truly for some tips from most downloaded solo episodes.Here’s a sneak peek of what’s in this episode:[4:23]  If you don't change how you eat, your lifestyle, your environment, and your friends who you hang out with that keep you the way you are, nothing's going to change.[6:39] It's an investment to learn, about your body, to get your body assessed. Everybody's body is experiencing different things.[9:30] Everything is being done because of what the external eyes can see. You're only masking for the untrained eye. [10:57] What is it that's holding people back from pursuing something they're passionate about. They don't think they can turn their passion into a job or make money.[11:10] When I ask people, do you love what you do? People often say: It pays the bills. [17:12] You have to be clear on your Why. It was one of the key reasons for me losing weight as well. It was having a strong Why. [20:22] Learn to recognize the difference between emotional hunger and true hunger.[21:09] With emotional eating, you're likely to keep eating even if you're full. When you satisfy physical hunger, you're likely to stop eating when you're full. [22:59] Hunger is like your oil light. When you’re low on oil, your oil light comes on. No matter how many times you turn your car on or off, the oil light is going to come back on until you give it oil.[23:14] Cravings are like your Bluetooth. When you get into your car, and the dashboard says, do you want to connect your Bluetooth?  If you don’t do anything at all, eventually, that prompt is going to go away. [25:09] The reason why intermittent fasting works, one of the reasons is because it’s simple energy management.[25:50] Intermittent fasting causes fat burning. [28:08]  Your thoughts are part of your illness, your inability to lose weight, and your wellness.[29:16 ] That bad, guilty feeling makes you eat even more food.[30:02] Your beliefs are changeable. You have the power to change them. Links mentioned in this episode:Unbreakable BookBook a Free Call with TrudyBare Essentials Free ebookChocolate Avocado Cookie RecipeFollow Trudy on Instagram!Follow Trudy on Facebook!Trudy Stone LinkedInTrudy Stone PinterestTrudy Stone YouTube Channel MYB Episode 17 - The Black Woman And The Stigma Around Fitness With Kym Niles MYB Episode 27 - The Power of Passion in Health and Healing with Danny StoneMYB Episode 30 - Meal Planning For People Who Don't Like to Cook with LA WadeMYB Episode 3 - Why Can’t I Stop Eating: 5 Ways To Control AppetiteMYB Episode 10 - How Intermittent Fasting Works For Weight Loss | Dr. Ian SmithMYB Episode 1 - Why Weight Loss is All in Your Head 

Like it or not, our thinking, emotional states & ultimately our actions & results are governed by what we believe to be true of ourselves and the world around us. Any momentary changes or 'spurts of inspiration' are still restricted to the combines of our fundamental belief system. How does one then attack this dilemma and unshackle themselves from limiting beliefs that perhaps are serving as nasty rulers of all their thought patterns & levels of fulfillment? A broad topic, but today I riff on some important ideas, as well as a personal example (yep, I get a little vulnerable here) that I think might provide some value. Enjoy, and share if you fw this episode. Liam

How do you actually go about adding helpful and healthful behavior changes in your life that you can actually stick to over the long haul? That’s what we’re talking about today. I’m going to be sharing with you some ways you can make lifestyle changes even easier, so you can sustain them even when PMDD shows up. In this episode you'll discover: - Why you shouldn’t stop your new habit just because you haven’t seen any results yet - How to make and use implementation intention statements so you’re more likely to do a new habit - How to make changes even when pmdd shows up See omnystudio.com/listener for privacy information.

Since we're stuck at home, many of us are putting pressure on ourselves to accomplish all of our health and wellness goals now that we finally have the time — and then beating ourselves up when we fail. But this is a vicious cycle that actually makes us LESS likely to achieve our goals. That's why Adrienne hosted a free, research-packed webinar on overcoming shame, self-judgment, and negative self-talk so that you can make real change. In this recorded version of the webinar, you'll learn how many thoughts we have each day and how many of them are negative; the way that shame and negative self-talk impact our brains, our health, and our ability to achieve goals; four research-backed ways to reduce negative self-talk and self-judgment; the key to stopping unhealthy habits permanently and developing healthy ones; and much more. Join the conversation on the written version of this article here:  https://getwellbe.com/guides/overcoming-shame-webinar/

Join me as we discuss the joys (and struggles) of Parenting, Self-Care, and all things ADD. Each week we will feature candid & intimate conversations with a variety of inspiring guests as they share their real life challenges and obstacles, offering stories of Hope, Perspective, and Insight. We will also feature health care professionals from all backgrounds, sharing practical and educational tools we can put into action to make positive changes in our lives. Learn how to: Shift our Mindset & Perspective for Positive Change Upgrade our Thinking & Retrain our Thoughts Regain Control of our Emotional Health by Growing & Evolving Learn to Get Curious with Thoughts Without Attaching Judgement Understand the Importance of All Emotions, Both Positive & Negative Disempower Feelings of Shame and Low Self Esteem Set Positive Affirmations and Focused Intentions Learn Strategies for Better Time Management & Prioritizing Get Motivated to Ignite the Fire Within and Take.Action.Now. Regain Control of our Physical Health by Committing to Self-Love Move our Body for Optimal Brain Function & Wellness Learn how S.M.A.R.T. Goals are Necessary for Success Understand the Mind.Body.Home. Connection Find Simple Ways to Declutter the Home & the Mind Practice Good Self-Care with Mindfulness Training Return to our Center With Relaxation & Breathing Techniques Get Creative with our Kids for Improved Health & Lifestyle Improve Communication in Relationships and Parenting Understand the Physical & Emotional Benefits of Nature on our Body Learn about the Laws of Attraction & Manifesting our Desires Make Lasting Changes for the Betterment of our Health Inspire Others to take Action and Join Us on this Journey of Life Provide a Positive Connection with Strong Sense of Community Leave a Lasting Legacy of Love and Positivity. Join me here, as we dive deeper, Upgrade our Thinking, Find Inspiration, Make Lasting Changes for the Betterment of our Health, and Leave a Lasting Legacy of Love & Positivity! We're in this together... Let's do this! Click below and never miss an episode! https://mailchi.mp/d98bafbbadef/addpositivitypodcast

Get free access to Mark's "5 Strategies for Controlling Social Media" Video or go to MarkStruczewski.com.   David Trotter is a launch coach, meditation guide, and host of Inspiration Rising, a podcast for women (and the men who support them) who are continually rising up in their life, love, and leadership. He is the creator of two online courses including “Launch Your Life: A Workable Plan to Make Lasting Changes in 60 Days” and “Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, and Priorities in Just Five Minutes”. For 25 years, he has helped people get unstuck, clarify their goals, and take their lives to the next level.    On this episode with David Trotter: Two purposes of meditation Clarity and dissatisfaction The question David's wife always asks him Where negative thoughts come from and how to deal with them   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Twitter and Instagram. If you love the show, share it with a friend on Apple Podcasts.

  Sometimes, we can be so focused on uncovering answers that we forget to check in with the quality of our questions.  David Trotter is a launch coach, meditation guide, and host of Inspiration Rising, a podcast for women (and the men who support them) who are continually rising up in their life, love, and leadership. He is the creator of two online courses including “Launch Your Life: A Workable Plan to Make Lasting Changes in 60 Days” and “Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, and Priorities in Just Five Minutes”. For 25 years, he has helped people get unstuck, clarify their goals, and take their lives to the next level. He is an award-winning filmmaker, author, and speaker. David and his wife have been married for 25 years, and they live with their two teens in southern California. Find the Free Launch Your Life Worksheet: https://bonus.insporising.com/launch-your-life-worksheet/    

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get registered. Can't wait to see you there! Today's interview with Dr. David G. Harper: For 40 years, we have been slowly eating ourselves to death—and doing so based on outdates guidelines for what constitutes a healthy diet. This low-fat, high-carbohydrate grand experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.Dr. David G. Harper is a health educator, professor, and cancer researcher. His new book, BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health (Page Two Books, May 7, 2019), offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed 10 pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, David explains why BioDiet can result in the significant reduction, and sometimes even the elimination, of chronic disease by: • reducing inflammation in the blood vessels, which causes heart disease;• lowering and stabilizing the high blood-glucose levels responsible for diabetes;  • reducing inflammation in the brain that contributes to Alzheimer’s disease; and   • reducing the glucose and insulin that promote the growth of cancer cells.    “Dr. Harper explains, in simple terms, the complex biological mechanisms involved in chronic disease and how diet change can have a profound healing effect.” — Jay Wortman, MD DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.   Thank you for listening!   www.JessicaTye.com

Why is it important to live with the end of our life in mind? What kind of legacy do you want to leave? How can you bring more meaning to your life? My expert guest, David Trotter, is a launch coach, meditation guide, and host of Inspiration Rising, a podcast for women (and the men who support them) who are continually rising up in their life, love, and leadership.----more---- He is the creator of two online courses including “Launch Your Life: A Workable Plan to Make Lasting Changes in 60 Days” and “Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, and Priorities in Just Five Minutes”. For 25 years, he has helped people get unstuck, clarify their goals, and take their lives to the next level. He is an award-winning filmmaker, author, and speaker. David and his wife have been married for 25 years, and they live with their two teens in southern California. Free Resource: Leaving a Legacy You’re Proud Of www.insporising.com/legacy Contact Info: Website: https://insporising.com Apple podcast: https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388 …………………………………………………………………………………………… Jacqueline’s Info: Email: Info@IntegrativeMinds.com Website:IntegrativeMinds.com Cash flow with our Turnkey Real Estate Investment Program. Info & sign up to get property listings at TrueLegacyWealth.com. All properties $50K - $150K. Jacqueline’s books: https://amzn.to/2HYXs3u Follow Parent Pump Radio on YouTube, Facebook, Itunes, Stitcher and Google Play #ParentPumpRadio #integrativeminds #Jacquelinetdhuynh #Jacquelinehuynh  #harmoniousfamily, #happyfamily #financialcommunication #wealthyfamily #familyFinancialfreedom #financialfreedom #financiallyfree #cashflow #truelegacywealth #legacywealth #DavidTrotter #WhatWillPeopleSayAboutYou #LaunchYourLife

I have had the most epic conversations over the past few weeks with people with the same themes! Talking committment, unleveling & the difference between my old life & the life I'm living now. Plus Tony Robbins 6 human needs and how they subconsciously drive your every day behaviour!

I have had the most epic conversations over the past few weeks with people with the same themes! Talking committment, unleveling & the difference between my old life & the life I'm living now. Plus Tony Robbins 6 human needs and how they subconsciously drive your every day behaviour!   Join my Facebook group High Vibe Babes Community. Follow me on IG @highvibebabe Follow me on Facebook @angharad.woollaston Go here to purchase my #1 Amazon Best Selling book Desperate to Determined Angharad xx

In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or simply moving more, this episode is well equipped to arm you with some of the tools required to get you on track and to stay there once you’re on it. See acast.com/privacy for privacy and opt-out information.

This is Part 2 to last week's episode, "Why Is Change So Hard?" If you haven't already, I encourage you to go back and listen it first. During that show we explore the reasons why it can be so hard to make good changes in our lives, even when we know that the change we want to make will help us to be happier people.   Reaching goals that we want to accomplish, whether it be de-cluttering, weight loss, maybe a new career path - everything that we know we want or need to do in order to have a life that's fuller, happier, healthier -  they all take work and effort, and discipline... and if we think or know that the effort and work is going to be hard, we tend to default to not make the change, stay the way we are, stuck in the same old bad habits, because sometimes it just feels easier. Because change is sometimes scary and hard. In that episode (#2), we also talked about questions to ask yourself to figure out if all the hard work to make a change for the good in your life is worth it or not. Yes, de-cluttering your house takes so much time and emotional energy, but living in a simple cleaned out space might be worth it. Eating healthier and making exercise a real priority takes a lot of self discipline and hard work. But being at a healthy weight and having more energy might just be worth it all. Going back to school to finally have a shot at your dream job, might be tedious, but it could be sooo rewarding. But you must first DECIDE to make the changes needed to move in the right direction. You must DECIDED that it's worth it. Now once you've come to the realization that you WANT to change. That you SHOULD change. Well then, now what?!? And that's what today's episode is all about. If you've decided to make a change in your life, if you decide to take the first step that you know you need to make to get to where you want to be, how do you stay motivated to continue making step after step after step to push through the hard times and enormous effort it might take? How do you stay motivated? Key Points: You have the choice to change. You are in more control of your future than you realize. You are capable. Make a game plan and honor it. Be realistic with the process. Take baby steps. Don't look back once you start to move forward. Embrace the discomfort that comes with change. Develop good discipline. Strengthen your willpower muscle. Focus on the end result. Remind yourself that it will be worth it. Be kind to yourself. Reach out for help and support from loved ones, experts, and coaches.   Links Mentioned on the Show: Website: CarlaRaeArneson.com Share this Podcast: LifeMadeSimplePodcast.com Free Worksheet: CarlaRaeArneson.com/2download Or send a text to 44222 with the word CHANGEWORKSHEET Free Guide:  "9 Ways to Simplify Your Life"   (CarlaRaeArneson.com/freeguide) Submit Questions: CarlaRaeArneson.com/AskCarlaRae Share this Episode: CarlaRaeArneson.com/episode3 Full Transcript of this Episode: CarlaRaeArneson.com/transcript3    

Kenn Bell is a filmmaking everyman: He has directed, edited, produced, been a director of photography, created his own shows....you name it, Ken has experience doing it. His crowning achievement is the immensely popular web series and website The Dog Files.   But our conversation today is not about filmmaking, it's about Ken's lifelong journey of yo-yo dieting and gaining, losing, gaining again, and often losing upwards of 75 to 100 pounds. We discuss the many things he did that didn't work, but more importantly we talk about the strategies he has used to keep the weight off on a more permanent basis, and how the quality of his life has changed drastically because of these changes.   If you want to end deprivation and crash diets and find lifelong changes that last (and that you enjoy), then Ken's story is for you.   Our Show Sponsor: GeekDesk Topics of Conversation: - Ken's background as a filmmaker and animal advocate - How Ken will spend years on a single project, how that has affected his health, and why he decided it was time to focus on his health to be a better filmmaker - Ken discovering the power of walking and how powerful it can be for losing weight - How being overweight made it incredibly hard for Ken to shoot docs in the field and how it was a warning sign to make a change - Ken discovering The 10-Day Detox Diet and deciding to eliminate sugar from his diet - Ken's strategies for dealing with traveling and conventions - Ken's experience detoxing from sugar and how it is akin to detoxing from heroine, but how after 5 days he felt like he could take over the world - How just changing his cooking methods helped Ken effortlessly lose weight - How Ken starting making 'lifestyle choices' rather than choosing 'diets' - The specific things Ken did that DIDN'T work (e.g. Weight Watchers) - Ken's recipe for his morning smoothie that helps him lose weight - How making an investment in your health now is like a 401k  Useful Links: Ken's Website The Dog Files Dr. Mark Hyman's 10-Day Detox Diet My review of the book 'Rich Food, Poor Food' The documentary film 'Fed Up' The Calorie Myth Nutribullet Products over at the FiP Store Shakeology Brain Octane Oil Show Credits: This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a psychotherapist and female empowerment expert. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show.Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine.In This Episode, You Will Learn:The reasons why we want to have sex so much in the beginning of a relationship.The challenges that often cause the frequency of sex to decline.Eight practical steps that can help bring back the passion (part 2 of our conversation).Connect with Terri:Eight Steps to Bring the Passion Back (free download)TerriCole.comInstagramTwitterFacebookYouTubeThe Terri Cole Show (podcast)Inspiration Rising Online Courses:Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, & Priorities in Just 5 MinutesLaunch Your Life: A Workable Plan to Make Lasting Changes in 60 DaysDon’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Before listening to this episode (part two), listen to part one of our conversation with Terri.Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a psychotherapist and female empowerment expert. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show.Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine.In This Episode, You Will Learn:Eight practical steps that can help bring back the passion.Connect with Terri:Eight Steps to Bring the Passion Back (free download)TerriCole.comInstagramTwitterFacebookYouTubeThe Terri Cole Show (podcast)The Gottman Institute (referenced by Terri)Inspiration Rising Online Courses:Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, & Priorities in Just 5 MinutesLaunch Your Life: A Workable Plan to Make Lasting Changes in 60 DaysDon’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations