The Clear Skin Chronicles

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived. In this episode, we discuss:Sun Exposure and Vitamin DHow to Fell Included in Social EventsTravel Preparation and EssentialsManaging Feelings of DeprivationShow Note Links:Blog: How to Pick a SPF for AcneBlog: Crunchy Thai Quinoa SaladBlog: Herbed Potato SaladBlog: Mediterranean Pasta SaladBlog: The Perfect Paleo Burger with SeasoningBlog: Grain-Free Burger BunsBlog: Strawberry Mojito Mocktail  Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. CLICK HERE TO SCOOP UP Clear Start and save $50 with code CLEAR50. Hurry, the offer ends Friday, June 14th at 3 PM EST.

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.In this episode, we discuss:Tessa's Personal JourneyHealth and Imbalance AnalysisHealing from Disordered EatingPersonal Growth and Self-WorthLet's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.   

In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices. Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!In this episode, we discuss:Gut Health and ProbioticsThe Role of Fermented Foods in HealthSIBO and Gut Microbiome DisruptionLink Between Diet, Skin Health, and AgingReproductive Health and Mental Well-beingAdditional Resources Dr William Davis | InstagramDr William Davis | WebsiteDr William Davis | Super Gut (Book)Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.

Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey's strategies by checking out her Instagram and podcast for more on fertility confidence. In this episode, we discuss:Global Fertility ConcernsHolistic Approach to FertilityStress and Its Impact on FertilityCritical Health Foundations for FertilityMedical Aspects of FertilityMindset and Emotional Well-being in FertilityShow Note Links:Instagram: @fertilityconfidencemethodPodcast: Fertility Confidence PodcastWebsite: KelseyDuncan.com Let's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.  

In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well. Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world!In this episode, we discuss:Societal Influences on Beauty StandardsPsychological Aspects of Cosmetic ProceduresMedical Uses and Considerations of BotoxPersonal Reflections and Experiences Show Note Links:Dr Aaron Gilson InstagramWebsite: Gilson Plastic Surgery  Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods.Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don't miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned!In this episode, we discuss:Skin Fasting and Beauty TrendsIntermittent FastingNutritional Considerations for FastingDangers and Supervision in FastingLet's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being. The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together! In this episode, we discuss:The Science of Skincare and Health RisksChemical Ingredients and Their EffectsRecommendations for Safe Product UseSkin-Friendly Brands and Practices Show Note Links:Blog: Toxic Ingredients In Your Skincare ProductsBlog: How to Pick an SPF for AcneBrands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three ShipsSPF: BEAUTYCOUNTER, Color Science, CLEARSTEM, Super GoopPerfume: 7 Virtues, BEAUTYCOUNTER, Clean Reserve, doTERRA, Maroma Perfume Oils Let's Connect:Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?So, let's dig into the world of skin health, with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share knowledge from the Clear Skin Solutions program, you will learn about the interconnectedness of the gut, brain, and skin, and how addressing stress and nutritional imbalances can lead to clearer, healthier skin. The conversation also covers vital skincare tips for managing PD, highlighting ingredients to avoid, like irritants, fragrances, and harsh chemicals, and those that can soothe inflamed skin, such as hyaluronic acid, niacinamide, and ceramides. We advocate for a simple, nurturing skincare routine paired with a nutritious diet rich in anti-inflammatory foods and omega-3s. In this episode, we discuss: Perioral Dermatitis (PD) and Its CausesDietary Triggers and Hygiene Factors Influencing PDGut Health and Its Connection to PDStress Management and Mental Health in Relation to PDSkincare Practices and Recommendations for PDThe Psychological Impact of Skin Conditions Join us on the next episode where we'll peel back the layers of the toxic components hiding in skincare products. Learn how to identify harmful ingredients and protect your skin and overall health.  Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 

Hey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment.  We'll mix in some serious thoughts with funny stories, all to remind ourselves why it's important to question our treatments and stand up for what we need. Let's ditch the idea of instant fixes and focus on making lifestyle changes that keep our guts happy. After all, our gut health is connected to everything else going on in our bodies! So, get comfy as we share our own tales of long-term antibiotic use, and remember, it's all about finding that balance between what helps and what hurts. Let's dive in! In this episode, we discuss:High Cost of Healthcare and Gut HealthThe Side Effects of Oral AntibioticsGarlic's Efficacy in Preventing Gastrointestinal IssuesSpironolactone and Antibiotic HerbsChallenges of Western Medicine and Pharmaceutical Use Implications of Continuous Antibiotic Use Show Note Links:  Antibiotics use in Canada: Preserving antibiotics now and in the future Let's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

Are you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication, reminding you that while isotretinoin can target acne causes like excess oil and inflammation, it may not address the root problem.Switching gears, we also explore the multifaceted impact of birth control pills and highlight the importance of understanding bodily responses to hormonal changes. From gut health to mental well-being, we paint a holistic picture of the consequences of birth control and the concept of estrogen dominance, proving that education is pivotal!In this episode, we discuss:Birth Control and Acne MedicationsImportance of Medical SupervisionPersonal Experiences with Birth ControlEstrogen Dominance and CandidaRegulating Detoxification ProcessesTransitioning off Birth ControlAre you ready to embark on a journey of informed health choices? Tune in to this episode for a deep dive into acne medication and birth control, and arm yourself with knowledge. See you next Wednesday for part2, The Impacts of Antibiotics & Spironolactone!Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, her 

In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.We're all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights!In this episode, we discuss:Hormonal Imbalances and Estrogen DominancePeriod Trackertemp: FloTempDropBristol Stool Chart: Why Your Poop Causes AcneIG Post: Acne & Your CycleThe CSS Lesson: Optimizing Your Menstrual CycleBlog: Ayurvedic Sleep TonicBlog: Stress Acne & The Vagus Nerve Show Note Links:Period Trackers: Flo, P TrackerTempDropBristol Stool Chart: Why Your Poop Causes AcneIG Post: Acne & Your CycleSeed Cycling Lesson from The Clear Skin SolutionGut loving cheat sheet linkSLeep ayurvedaStress blogLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Welcome to the second part of ‘Ask the Nutritionists,' where we dive deep into the realm of functional health and skincare.  This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you'll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin!In this episode, we discuss:Importance of Minerals in the BodyRecommendations for Cost-Effective SkincareHormonal Balance and Dietary ImpactSpecific Conditions Related to Epstein-Barr Virus (EBV)Dental Health and InflammationHistamine IntoleranceStress Management TechniquesMenstrual Health ManagementShow Note Links:Blog: The Best Diet for AcneSee Client Before & Afters from HTMAsRael Pimple Patches Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.   

Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor.In this special QnA, you will learn more about:·        Balanced Diet and Nutritional Tips·        Digestive Health Improvements·        Enzyme Supplement·        Vegan Diet Considerations·        Mental Health and Acne Connection·        Bone Broth for Gut Health Don't miss out on part 2 of “Ask the Nutritionist” next week, where we will continue the conversation on diets and meds. Hit play and let us know your favorite part; we'd love to hear from you!Links:Chia Seed Pudding with Honey PecansFall Harvest Egg MuffinsCacao Almond Protein SmoothieCherry Bomb SmoothieSunshine SmoothieTempdrop Fertility TrackerLet's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 

How do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier?All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution'  Ashley Shkodra. Together, we dive deep into the world of medicated topicals, discussing common medications like tretinoin, Benzoyl Peroxide, clindamycin, and topical spironolactone. We explore the effects these harsh treatments have on the skin barrier and emphasize the importance of repairing and nourishing it with ceramides, fruit enzymes, and oils like jojoba and sea buckthorn.Ashley offers practical tips for those on a skincare budget, suggesting products like ceramide repairing moisturizer and omega-rich creams. She also recommends oil cleansing to maintain hydration and remove impurities In this episode we discuss:·        Medicated Topicals and Skin's Microbiome·        Skincare on a Budget·        Tips for Starting Skincare Routines·        Product Recommendations for Skin Repair·        How to Protect your Skin Barrier·        Skincare Concerns and Myths Don't let the fear of medicated topicals hold you back! Tune in to learn how to nurture your skin back to health.Links:Beautycounter Cocoboost Moisturizer Eminence Organics Facial Recovery OilLiving Libations Best Ever Skin - Sea Buckthorn OilKora Organic Noni Glow Face OilThe INKEY List Bio-Active Ceramide MoisturizerThe INKEY List Omega Water CreamThe Ordinary 100% Plant-Derived SqualaneThree Ships Replenish Ceramides + Blueberry Barrier Repair SerumLet's Connect·        Apply to work with us in The Clear Skin Solution, here.·        Download The Gut Loving Cheat Sheet, here.·        Follow Katie on Instagram, here  

In today's episode, we delve into the depth of women's healthcare experiences, with a special nod to International Women's Day. We passionately advocate for female empowerment and the dire need for women to be heard and not dismissed by healthcare providers. This resonates with our core company value of 'Empowerment through Education.' The episode reveals startling statistics that unveil the struggle women face in the healthcare system and illuminates the path towards knowledge, self-advocacy, and taking charge of one's health journey.We tackle subjects like the common dismissal of chronic pain and period problems, the importance of understanding the root causes of health issues, and the need to view one's health holistically. The discussion is interwoven with personal experiences and professional expertise, motivating you to challenge the status quo and seek holistic preventative measures that go beyond conventional treatments.In this episode, we discuss:Women's Empowerment and Healthcare DismissalMedical Advocacy and EmpowermentNutrient-Dense Diets and Holistic HealthMood and Neurotransmitter ImbalancesLibido and Sexual HealthDiscover how to navigate the complexities of the healthcare system, advocate for your health needs, and join a community passionate about uprooting dismissive attitudes towards women's health issues. Because your health isn't just a condition, it's your right! Show Note Links:Forbes Article: Almost 50% of Young Women Report Negative Healthcare Experiences Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here 

Here, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time!That's why today, we invited our special guest, Dr Mani Kukreja MD, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we'll explore the importance of reducing inflammation and oxidative stress, and we'll shed light on how sugar contributes to aging and acne. We'll discuss practical approaches to enhance health span and longevity, emphasizing the significance of organic foods, quality sleep, and regular exercise.Additionally, we'll highlight the benefits of magnesium supplements, omega-3 fatty acids, and address the widespread deficiency of vitamin D in modern lifestyles. Join us as we navigate the intersection of skincare and holistic health, offering insights to help you achieve clearer skin and overall well-being. In this episode, we discuss:The role of inflammation in aging and diseasesThe negative effects of sugar on agingThe four lifestyle pillars for a healthy lifeMagnesium, Vitamin C, Omega 3 fatty acids Interested in unlocking the secrets to aging gracefully and optimizing your health? Tune into this episode, and don't forget to pre-order Dr. Mani's upcoming book 'Live and Age Bioptimal' with a 50% off deal at her website for a deep dive into the holistic approach to wellness. Show Note Links:One-minute bursts of activity, aka Vilpa.Oura Ring for sleep and health insights.Check out Dr. Mani's website.Follow Dr Mani on Instagram.  Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here. 

How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?In today's episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the correlation between oxidative stress, inflammation, and acne, providing insightful tips and strategies to support the body's detoxification processes and combat inflammation from within. In this episode we breakdown:Impact of Overtraining and Caloric Deprivation on HealthConsuming Anti-Inflammatory and Antioxidant-Rich FoodsHormonal Impact on Body FunctionsConnection Between Diet and InflammationLifestyle Habits and Inflammation Don't miss out on actionable insights and expert advice to help you prioritize your health and make informed lifestyle choices. Rate and review before the next episode! Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Many of our acne clients are also dealing with a low libido. They've lost that vavavoom in their relationships. So, in today's episode, we'll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We'll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance.We share our own experiences and expert advice on how to release stress through self-care and bedtime hygiene and what hormone-supporting foods you can add to your diet. From the importance of self-love to exploring natural ways to enhance libido, today's podcast is a treasure trove of valuable insights for anyone seeking to understand and nurture their hormonal health!In this episode, we discuss:Hormone imbalance, sleep habits, and impact of birth controlImproving orgasms and the impact of hormones on sexual activityMindfulness, breathwork, and exploring pleasureNutrition and its impact on acne, inflammation, and oxidative stressLifestyle factors affecting libido and sex drive Discover how simple lifestyle changes and mindful nutrition can positively influence hormone balance and sexual health. Enjoy your Valentine's Day! Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Ever wondered about your digestive system's resilience and its link to skin health? Can the journey to wellness lead to both clear skin and a deeper understanding of gut health?Today, we're diving into the complexities of gut health, especially focusing on small intestinal bacterial overgrowth (SIBO). We'll discuss how SIBO affects digestion and emphasize a healthy gut's crucial role in overall well-being. This episode is packed with insights for anyone interested in gut health.We take a comprehensive look at managing SIBO, highlighting the importance of customized diets, specific supplements, and lifestyle choices in promoting gut health. Additionally, we delve into how hair trace mineral analysis (HTMA) can uncover underlying gut issues and their connection to skin conditions like acne. We'll cover a broad spectrum of SIBO symptoms, testing methods, and the potential effects of various medications and lifestyle factors on gut health. Join us for an enlightening discussion on the intricate relationship between the gut and skin.In this episode, we break down:SIBO and Gut HealthDietary Approaches and SupplementsChallenges and Outcomes of SIBO ProtocolsHow Gut Health Impacts Skin HealthDigestive and Mental HealthWhether you're seeking clarity on SIBO symptoms, contemplating testing methods, or simply aiming to enhance your overall gut health, this episode offers practical tips and expert guidance tailored to your needs. Don't miss out on this eye-opening discussion that could pave the way for your journey to improved gut health and overall well-being!Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

In today's episode, we delve into the world of food intolerances, sensitivities, and allergies, offering invaluable insights into the impact of dietary choices on clear skin and overall well-being! We address the importance of understanding the difference between intolerances and allergies, highlighting the profound effect on gut health and immune function. Through personal experiences and professional expertise, we provide practical advice on identifying and addressing food triggers, emphasizing the significance of personalized dietary approaches for optimal wellness!In this episode, we also offer actionable steps for approaching dietary intolerances, from the importance of an elimination diet to the significance of understanding individual tolerance levels. From addressing heavy metal concerns to promoting a nourishing and individualized diet, the episode offers insights into the comprehensive approach to achieving clear, healthy skin.In this episode we breakout:Distinction between food allergy, sensitivity, and intoleranceImportance of Diet and Food Sensitivities for Clear SkinHow Gut Health Impacts Skin HealthPersonal Experiences and Client Case StudiesImportance of proper testing in identifying food sensitivitiesLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Welcome to another insightful episode of the Clear Skin Chronicles! Today, we delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fiber, blood sugar, and their impact on skin we share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin.The conversation covers a wide range of topics, from the significance of healthy fats, the impact of different types of protein sources, and the importance of fiber in a balanced diet. We explore the effects of blood sugar imbalances on skin health and provide valuable advice on incorporating nutrient-dense foods and natural sweeteners into daily meals and snacks.If you're looking to take control of your skin health and overall well-being, this episode is a must-listen. Join us as we empower you to make informed choices for a healthier, happier you!In this episode we breakout:· Symptoms of blood sugar instability· Impact of eating habits on blood sugar levels· Tips for maintaining balanced blood sugar levels· Nutritional recommendations for balancing blood sugar levels· Importance of protein, fat, and fiber· Impact of omega-3 and omega-6 fatty acids on inflammation· Effect of intermittent fasting and specific dietsLinks:· Blog: The Blood-Sugar Acne ConnectionLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Today, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues.Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning to a healthier diet while addressing food fears and concerns.In this episode, we break down:The importance of Anti-Inflammatory Foods and Healthy SubstitutesAddressing Inflammation Through Dietary ChoicesDifferent Diets Suiting Different IndividualsTherapeutic Protocols and Health ConsiderationsThe Concept of "live it" instead of "diet."Tune in to this enlightening episode to gain a deeper understanding of the impact of nutrition on overall health and inflammation. Don't miss out on the upcoming episode focusing on blood sugar and its relevance to acne.Additional Links:Blog: The Best Diet for AcneLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions.We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a holistic approach in healthcare, focusing on personalized pathways for individuals.In this episode, we break down:Challenges of Holistic Healing and Therapeutic Protocols.Importance of Mindset, Self-Compassion, and Patience.Understanding Healing Crisis and Herx Reaction.Personal Experiences with Health Challenges and Treatment.Personal Struggles with Chronic Pain.Join us in the next episode as we delve into the impact of diet on acne, continuing our exploration of holistic approaches to skincare and wellness. Tune in for more empowering discussions and expert advice on The Clear Skin Chronicles podcast.Additional Links:Blog: How to Shift Your Mindset for Clear SkinLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, hereFollow Katie on Instagram, here.

Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles'. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also discuss the overlooked importance of sleep, its impact on mood, energy levels, and skin health, and the significance of proper nutrition and hydration!In this episode, we break down:Stress Reduction Techniques for Acne SufferersProper Nutrition and Physical MovementSmall Changes in Nutrition and LifestyleBalanced Meals and Blood Sugar StabilityHealthy Lifestyle HabitsDon't miss out on this valuable episode packed with practical advice for achieving clear skin from the inside out!Additional Links:Blog: The Blood-Sugar Acne ConnectionBlog: Have Acne? Love Up Your Lymphatic System.Blog: Why Your Poop Causes AcneLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

If you're a loyal follower of our podcast, you're no stranger to the name Paige. Well, in today's episode, we're thrilled to announce that Paige Fursman is joining us for an engaging conversation about the impact of mindset on achieving clear, acne-free skin.From navigating the complexities of health journeys, overcoming self-sabotage, and dealing with fear-based obstacles, we share personal anecdotes and insights that resonate with every listener. We touch on the emotional and financial aspects of addressing acne and emphasize the importance of open communication with partners.In this episode we breakout:Health Investment and Financial ImplicationsDecision-Making and Comfort ZonesMindset Shifts and Tips for Dealing with ObstaclesSelf-Sabotage and Overcoming Obstacles in Health JourneysTune in to this episode to gain insights into overcoming obstacles, prioritizing self-care, and building the confidence to confront life's challenges!Let's Connect· Apply to work with us in The Clear Skin Solution, here.· Download The Gut Loving Cheat Sheet, here.· Follow Katie on Instagram, here.

What are some factors to consider when choosing supplements and how can be sure that you are choosing high-quality brands? From understanding the impact of specific nutrients on acne and hormonal balance to uncovering the secrets of high-quality supplement brands, this episode is packed with actionable advice to help you on your path to healthy, vibrant skin!Today, we delve into the world of supplements, discussing the importance of choosing high-quality brands and being mindful of harmful chemicals. We provide a comprehensive list of recommended supplement brands to help navigate the overwhelming options and we emphasize the need for caution and understanding when selecting supplements. We also highlight the potential impact on absorption and the importance of considering fillers and nutrient forms. From zinc and vitamin D to probiotics and biotin, we cover a wide range of supplements, debunking myths and providing insights into their effects on the body. In this episode we breakdown:· Importance of Avoiding Harmful Chemicals in Supplements· Recommended Supplement Brands· Differences in Supplement Approval Process· Considerations When Selecting Supplements· Importance of Lifestyle Changes Ready to take control of your skin health? Tune in to this episode and discover the ins and outs of supplements. Gain a deeper understanding of how different supplements can impact your body and learn how to choose quality brands that support your skin goals. Let's Connect· Apply to work with us in The Clear Skin Solution, here.· Download The Gut Loving Cheat Sheet, here.· Follow Katie on Instagram, here.

Welcome to another episode of the Clear Skin Chronicles.In this episode, we dive deep into the world of food fear, acne, and the importance of making sustainable dietary changes. We explore topics such as trademarking the body, therapeutic protocols, and the role of a holistic approach in achieving overall well-being. We discuss the fear of change, the challenges of making dietary adjustments, and the emotional impacts of acne on our daily lives.Throughout the episode, we highlight the importance of adopting a holistic approach to nutrition, emphasizing the need for variety, mindfulness, and nourishing foods. We also share personal stories, practical tips, and insights into our own journeys. From exploring healthy food swaps to finding quick and simple ways to prepare meals, our goal is to inspire you to prioritize your health and discover the joy of nutritious eating!In this episode we breakout:Food Anxiety and FearHolistic approach to healthAcne and dietary considerationsExploring a variety of nutrient-dense foodsLong-term benefits of healthy eatingOvercoming food fears and making sustainable changesIf you're looking to overcome food fears, achieve clearer skin, and embrace a healthier lifestyle, this episode is a must-listen. Learn how to prioritize your health by making small, sustainable changes in your diet, and discover the power of mindset and belief in reaching your goals.ADDITIONAL LINKS TO ADD IN SHOW NOTES:· Blog: The Best Diet for AcneLet's Connect· Apply to work with us in The Clear Skin Solution, here.· Download The Gut Loving Cheat Sheet, here.· Follow Katie on Instagram, here.

In this episode, we delve into the topic of alcohol and its impact on our skin and overall health. We kick off the conversation with personal stories about our own drinking habits in the past, sharing humorous anecdotes and relatable experiences. From keggers in university to navigating social pressure as adults, we explore the challenges and benefits of abstaining from alcohol during a health journey.Throughout the episode, we provide valuable insights into how alcohol affects our bodies, from dehydration and hormonal imbalances to gut health and blood sugar stability. We discuss strategies and tips for reducing alcohol consumption, including alternatives like mocktails and herbal teas. We also address the importance of setting boundaries and finding balance when it comes to alcohol consumption. Whether you're curious about the impact of alcohol on your skin or looking for practical advice on navigating social situations without alcohol, this episode of "The Clear Skin Chronicles" has you covered.In this episode we breakdownPast Drinking HabitsDehydration and its Impact on Skin and HealthAlcohol and Magnesium LevelsBlood Sugar Stability and Skin HealthPersonal Drinking Habits and StrategiesSocial Pressure and Alternatives to AlcoholBenefits of Breaking Up with AlcoholTactics for Reducing Alcohol ConsumptionDon't miss out on this engaging and informative discussion! Remember to subscribe to the podcast and leave a review to show your support. Cheers to clear skin and a healthier you!ADDITIONAL LINKS TO ADD IN SHOW NOTES:· Recipe: Strawberry Mojito Mocktail· Recipe: Pomegranate Ginger Kombucha Mocktail· Recipe: Sparkling Pineapple Ginger MocktailLet's Connect· Apply to work with us in The Clear Skin Solution, here.· Download The Gut Loving Cheat Sheet, here.· Follow Katie on Instagram, here.

If you're tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments, and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications.Another aspect we delve into is the impact of fish and seafood on our health. We address concerns about heavy metal contamination in seafood and provide tips on choosing healthier fish options. We also touch on the importance of quality proteins, such as grass-fed beef, and talk about raw milk and the negative effects of cows being fed corn and antibiotics.In this episode we breakdown:Social Media and TrollingHow We Handle Negative Comments on our Social Media.Nutrition education: Expertise vs. Misinformation on Social Media.Seafood and Heavy MetalsEgg Myths and CholesterolThe Impact of Dietary Choices, Such as Dairy and Meat ConsumptionIndividualized Diets and Eating HabitsWhether you're interested in skincare, nutrition, or simply looking to live a healthier life, this episode has something for everyone. Tune in and get ready to dive deep into the world of health and wellness with the “Clear Skin Solution”Let's Connect:Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

In today's episode, we dive into the inspiring journey of Erin Mielzynski, a former Olympian who shares her experiences and insights on achieving clear skin. Erin takes us back to her days as an alpine ski racer, competing in four Olympic games and facing the challenges that come with being on the world stage. We also learn how she and her partner converted a school bus into their home, allowing them the freedom to travel and explore. Erin's story is not only about clear skin, but also about overall health, resilience, and the importance of taking control of your own well-being.Throughout the episode, Erin opens up about her personal struggles with acne and how it affected her confidence. From headaches to hormonal balance, we discuss the challenges Erin faced, the lessons she learned, and the importance of patience and self-education.In this episode we breakout:· Athlete Transformation and Dietary Changes· Erin's Personal Journey and Results· Challenges and Overcoming Obstacles· Balancing Health and Appearance· Balancing Health and AppearanceIf you're looking for inspiration and practical tips on achieving clear skin and prioritizing your health, you won't want to miss this episode. Erin's wisdom, will empower you to make positive changes in your own life. So, grab your headphones, tune in, and get ready to embark on your own clear skin journey. Don't forget to subscribe and leave a review to show your support for the podcast!ADDITIONAL LINKS· Follow Erin Mielzynski on Instagram, here.Let's Connect· Apply to work with us in The Clear Skin Solution, here.· Download The Gut Loving Cheat Sheet, here.· Follow Katie on Instagram, here.

If you're curious about how stress can impact your skin and searching for effective stress reduction strategies, this episode is for you! Today we discuss the detrimental effects of stress on the body, including symptoms like migraines, tense muscles, and even acne. We also shed light on how chronic stress can disrupt hormonal balance, leading to oily skin and unwanted breakouts.But don't worry, this episode isn't just about the side effects of stress. We offer practical tips and strategies to manage stress and improve overall health. From self-forgiveness to nutrition recommendations, we've got you covered. So, grab your favorite beverage, sit back, and tune in to discover how reducing stress can be a game-changer in your clear skin journey! In this episode we breakout:The Impact of Stress on the BodyResponding to Stress and Setting BoundariesStrategies for Stress Reduction and Self-CarePhysical Symptoms and the Role of StressIdentifying and Managing StressorsADDITIONAL LINKS TO ADD IN SHOW NOTES:Blog: Why Stress Makes Acne Worse (And What to Do About It)Blog: Stress Acne (And the Vagus Nerve)Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Wondering how to join the holiday table and savour the food on the menu without messing up your health or skin? Well, we've got you covered in this one!We'll dive into tips and tricks for navigating the holiday season while staying true to your health and skin goals. We discuss the importance of eating a nourishing meal before attending parties to prevent overeating and unstable blood sugar levels. We also explore the benefits of plant-based enzymes for digestion and offer suggestions for simple and delicious recipes, even for those new to the kitchen.But that's not all! We also address the misconceptions about eating healthy and share an 80/20 concept of allowing flexibility while following a healthy lifestyle. We also share personal experiences and strategies for handling comments and labels regarding your dietary restrictions. Plus, we provide valuable insights on how to tailor your approach to eating based on your individual body's needs!In this episode, we chat:Tips and Tricks for Handling Holidays and Eating for the HolidaysNavigating the Holiday TableStrategies for Enjoyable Cooking and Meal PreparationChanging Perspectives on Healthy Eating80/20 Concept for Holiday MealsReady to embrace a healthier holiday season? Join us as we show you how to find balance during the holidays and enjoy every bite without feeling deprived.ADDITIONAL LINKS:Holiday Eats Cookbook (100% of the proceeds in November & December are donated to Food4Kids)Blog: The Blood Sugar-Acne ConnectionLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

We often hear that pregnancy is supposed to be the most wonderful time in a woman's life, but it's important to recognize that each woman experiences pregnancy and hormonal imbalances in their own unique way, and this aspect is not discussed enough.In this episode, we dive into the fascinating realm of pregnancy, skincare, and overall well-being for both mom and baby. With a focus on prioritizing health, we explore the connection between fertility and clear skin. We share our personal experiences with fertility issues and the challenges we faced during our pregnancies. From severe morning sickness to underlying viral infections, we open up about our struggles and the impact this had on our overall well-being. We also delve into skincare tips for pregnant women, including the importance of a simple routine, avoiding certain ingredients, and the benefits of prenatal-specific facials.In this episode we breakout:Fertility and Clear SkinPregnancy AcneSkincare During Pregnancy and Which Products to AvoidNutritional Tips for Pregnancy and AcneFears and Control During PregnancyJoin us as we journey through the complexities of pregnancy, skincare, and self-care. Whether you're trying to conceive, currently pregnant, or simply interested in learning more about this topic, this episode has something for everyone!ADDITIONAL LINKSThe Glowing MamaLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

We often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro, takes us on a journey through her personal transformation where she made a complete shift in her diet to prioritize healing foods. She also gives us insights on the negative impact of daily food consumption, and the common misconception that every meal needs a hefty serving of carbs. We'll also learn about how excess sugar and refined carbs can mess with your hormones, gut health, and your overall well-being.And of course, we'll discuss the impact of emotional eating, the mind-gut connection, and the role it plays for clear, radiant skin. Julie will provide valuable insights on how emotional eating and nutrition intertwine, and how they impact our self-worth, decision making, and overall well-being.In this episode we breakout:The Impact of Sugar on Skin HealthThe Power of Healing FoodsAnti-Inflammatory Foods and AcneAddressing Emotional EatingThe Ketogenic Pathway and DetoxificationThe Hot Detox ConceptADDITIONAL LINKS· Hot Detox Live with Julie DanilukFollow Julie on Instagram @juliedanilukContinuous Blood Glucose Monitor: FreeStyleLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram,here.

How does the health of the gut, brain, and skin interconnect? What role does candida overgrowth play in this relationship? In today's episode, we're diving deep into the world of candida overgrowth. We explore the intricate connections between gut health, hormones, and skin conditions, as well as insights on candida overgrowth and its role in acne formation.Throughout the episode, we share valuable insights on managing candida overgrowth. From therapeutic protocols and antifungals to the importance of breaking open the protective biofilm that candida hides in. We also delve into the importance of proper hydration, nutrient absorption, and the role of diet in reducing candida overgrowth.In this episode we break out:· Symptoms and Conditions Associated with Candida Overgrowth· The Gut-Brain-Skin Connection· Managing Candida Overgrowth· Breaking Biofilm for Effective Treatment· Dietary Guidelines and Supplementing CorrectlyTune in now to gain valuable insights and discover practical steps to optimize your skin. Stay curious, stay informed, and remember to take care of your "gut-brain-skin connection"!ADDITIONAL LINKS· Blog: Can Candida Cause Acne Breakouts· Blog: Everything Fungal Acne (And What to Do About It)· Blog: Hair Trace Mineral Analysis for Acne· Blog: The Best Diet for AcneLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

We all know the narrative we were told as children - "Acne will clear up when you become an adult." But for many, that simply wasn't the case. In fact, some of our clients have been battling acne for 20-30 years, since their teenage years or even earlier. It's time to break the stereotype that acne is solely a teenage issue and recognize that a significant number of adult women, approximately 15%, are currently dealing with it.In today's episode, we delve into the journey of individuals who have been battling with acne since their childhood, defying the belief that it would naturally disappear with adulthood. We'll explore the emotional toll and social impact of living with persistent acne, discussing how it affects relationships, self-confidence, and even career opportunities.In this episode we discuss:Understand the root causes of acne and unlock the secrets to achieving clear, glowing skin.Discover the profound impact lifestyle factors have on the development and resolution of acne.Harness the power of mindset and emotional factors to transform your journey towards healing.Navigate the challenges and changes in skincare needs during different life stages.Uncover the hidden significance of addressing emotional and mental connections to acne for overall skin health.Remember, age doesn't matter when it comes to taking care of your health. It's never too late to start making changes and prioritizing your well-being.Stay tuned for more exciting episodes and helpful content!ADDITIONAL LINKS:· Blog: The Blood Sugar Acne Connection· Blog: The Best Diet for AcneLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Are you struggling with acne breakouts or looking to level up your skincare game? Well, you're in the right place because today's episode is all about understanding acne, exploring treatment options, and getting solid skincare advice for clear, healthy skin. And, of course, we've got the perfect expert to help us navigate the world of skincare.Let's welcome back our guest, Ashley Shkodra, the Holistic Esthetician and Certified Nutritional Consultant from 'The Clear Skin Solution.'One question that often comes up is whether fall is the best time for treatments like microneedling, lasers, or chemical peels for acne. Today, we're going to dig into it, discuss the ideal skincare routine for this season, weigh the pros and cons, and see who these treatments are best suited at different stages of acne journey.In this episode we break out:· Discover the importance of taking a holistic approach to skincare for achieving clear and radiant skin.· Uncover the power of different types of acids in skincare and how they can address specific skin concerns.· Learn how to determine your unique skin type and find the perfect acid treatments tailored to your individual needs.· Understand the vital role hydration plays in reducing fine lines and achieving a youthful complexion.· Explore the benefits of seeking professional guidance for personalized skincare recommendations and expert advice.Remember: healthy, clear skin is attainable with the right knowledge and consistent self-care practices. So, make sure to tune in to our podcast for more valuable insights!LET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Acne, low back pain, bloating, changes in your appetite, big time cravings, maybe you're crying a lot but you don't know why, maybe some depression or anxiety, feeling extremely fatigued and tired, very irritable, hot flashes, joint pain, mood swings, and the list goes on and on…Have you ever experienced any of those in the past? What is causing all those symptoms? And before you say it is normal, or it is a part o being a woman/mom/wife, etc, let me clarify that these might be symptoms of PMS and PMDD.So today, we'll be diving deep into the world of lifestyle components and their importance in dealing with PMS and PMDD. We'll explore the role of mental and emotional support, the impact of chemical exposure, and the significance of using natural and non-toxic personal care products. But that's not all - we'll also discuss the connection between sleep and PMS symptoms, the limitations of Western medicine in addressing certain issues, and the importance of not ignoring the warning signs our bodies give us.In this episode we break down:Decode the underlying triggers of PMS symptoms and the insightful correlations with gut health and hormonal imbalances.Grasp the importance of focusing on gut health as a catalyst for achieving clear skin and hormonal harmony.Develop an understanding of the journey towards hormonal healing and why cultivating patience is key.Learn about individualized supplementation strategies that can nurture hormonal balance in your body.Recognize the difference between PMS and PMDD and the imperative need for their precise diagnosis and proper treatment.ADDITIONAL LINKSSuicide Prevention | Canada: https://talksuicide.ca/Suicide Prevention | USA: https://988lifeline.org/talk-to-someone-now/LET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

In this episode, we dive deep into the controversial topic of birth control pills and their effects on the body, particularly focusing on skin health and hormonal balance. We share our personal experiences with birth control and we shed light on how it can lead to unexpected consequences.We also discuss the four main ways birth control pills impact the body: gut implications, liver function, hormonal balance, and nutrient depletion. The conversation also explores the relationship between birth control and conditions like acne, PMDD, and hormonal imbalances, providing valuable insights for listeners who may be considering or currently using oral contraceptives.In this episode we breakdown:• Our personal experiences with birth control• Birth control pills and the profound effects on the body• Addressing the root cause vs. relying on the pill• Gut issues, liver problems, hormonal imbalances, and hair loss• Working with a healthcare practitioner to support the bodyLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram,here.

Infertility, painful periods, hormonal imbalances, acne, digestive issues... So many women are told that their symptoms are just a part of being a woman and are often prescribed birth control or antidepressants without investigating the root cause. But could these symptoms be signs of something deeper, like endometriosis?In this episode, we're breaking down endometriosis and how it relates to acne. As well, Cris and I are taking a deep dive into holistic approaches to manage endo and why hormone supplements may not be the best course of action.In this episode, we break down:Blind supplementation and the common practice of self-diagnosing.The importance of addressing gut health for hormonal balance.Endometriosis management - from medical interventions to natural remedies.Finding a balance in fitness and the impact of intense workouts on hormonal balance.Understanding estrogen dominance and the impact of genetic factors and environmental toxins.Stress management and its role in hormonal imbalances.Hormonal balance and seeking a holistic approach to optimal health.LET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram,here.ADDITIONAL LINKSBlog: How to Use Castor Oil PacksStudy: Endometrial CancerStudy: The Effects of Moderate Alcohol Consumption & Female HormonesStudy: Alcohol intake, reproductive hormones, and menstrual cycle functionStudy: Alcohol & Breast CancerStudy: Alcohol Intake Increases the Risk of Breast Cancer

In this episode, we dive deep into the complex world of Polycystic Ovary Syndrome (PCOS), and we're about to uncover some fascinating connections that often fly under the radar. As always, we'll be digging into the symptom acne as well as thinning hair and irregular periodsIn this episode we breakdown:Inflammation-induced insulin resistance is a major contributor to PCOS development.Addressing PCOS comprehensively involves focusing on blood sugar stability, gut health, liver detoxification, and adrenal health.Mistakes include self-diagnosis, indiscriminate supplementation, and failure to consider the root causes of symptoms.Proper testing and guidance are essential for effectively managing PCOS and related issues.The birth control pill and blind supplementation can potentially worsen PCOS symptoms and hormone imbalances.Gut health, hormone metabolism, and stress management are interconnected factors in managing PCOS.A complete hormone panel and adrenal health assessment are vital for understanding and addressing PCOS.Join us as we unravel the complexities of PCOS and provide insights into holistic management strategies.LET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.ADDITIONAL LINKSBlog: The Best Diet for AcneBlog: PCOS Acne (Everything You Need to Know)Blog: Shaved Brussels Sprouts

Today, we're digging into a topic that most parents can totally relate to - dealing with teen and tween acne. As moms ourselves, we know how much you want your kids to feel better.So in this episode we are going to uncover the root causes of teen acne, including gut imbalances, blood sugar instability, hormonal surges, and habits. We also share observations of how acne affects young people's confidence and social interactions, and the genuine concern parents have for their teens' well-being.In this episode we breakdown:Core root causes of teen acne that apply to adults as well (gut health, blood sugar, hormones)Challenges posed by social media and technology to teen mental health· Importance of mindset in relation to health and nutritionImportance of approaching changes slowly and considering individual mindsetLinking appearance to potential health issues like liver stagnationBirth control pills or antibiotics for acne, sometimes before appropriate age or needSo, grab your headphones and consider this episode a virtual support group for all parents out there dealing with this usual yet often perplexing issue.ADDITIONAL LINKSBlog: Why Your Gut Is The Key To Clear SkinBlog: Toxic Ingredients In Your Skincare ProductsMini Course: The Teen Acne GuidebookLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram,here.

Acne is a skin condition that many of us have experienced at some point in our lives. But did you know that it can be caused by chronic inflammation or bacterial imbalances?In our discussion, our focus today goes beyond just acne, as we tackle the enigmatic condition of rosacea. Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach. We explore the correlation between rosacea and small intestinal bacterial overgrowth (SIBO) and how rebalancing our microbiome, nutrition, and skincare can lead to regression of symptoms.In this episode we break down:Non-inflammatory and inflammatory acne.Causes and factors contributing to acne and rosacea.Chronic inflammation and bacterial imbalance.Importance of overall diet and mineral absorption over focusing on a single mineral.Anti-inflammatory foods.Presence of heavy metals in daily life and ways to minimize exposure.Tune in to this episode for more insights, as we guide you through the complexities of acne and rosacea.ADDITIONAL LINKSBlog: How to Use Castor Oil PacksLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Probiotics are like a super tool for our health, but figuring them out can be a bit tricky! It's all about understanding what works best for you. In this episode, we take a deep dive into the fascinating world of probiotics, and we'll show you why choosing the right ones and tailoring them to your needs is the real game-changer for your gut!In this episode, we break down:Understanding different probiotic strains and their impact on gut health.Importance of individuality when considering probiotics.Different needs based on conditions (e.g., celiac, Hashimoto's, Crohn's and colitis).Getting prebiotics from food sources vs relying solely on probiotic capsules.Why you need to change your probiotics every couple of months·Potential side effects of taking probiotics.Join us in this episode as we unravel the secrets of probiotics, debunk myths, and discover the power of personalized care!LET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Are you tired of the same old acne treatments that only scratch the surface? Are you ready to discover the root cause of your skin issues and unlock the hidden messages your acne might be trying to tell you?In this episode, we share our personal experiences, insights, and research to shed light on the mind-body-spirit connection and how it can impact your skin health. We'll delve into the world of emotional traumas, thought patterns, and limiting beliefs that may be giving rise to those unwanted blemishes!In this episode, we breakdown:The Mind-Body connection and acne.The emotional roots of acne and skin challenges.The importance of self-love in the present moment.Face mapping: unlocking the secrets to balancing organs and achieving glowing skin.How your liver affects your skin's glow.It's time to elevate your understanding of acne and embrace a holistic approach to well-being. Together, we'll uncover the mind-body-skin connection and set forth on a path of healing and transformation.ADDITIONAL LINKS TO ADD IN SHOW NOTES:The Work of Byron KatieYou Can Heal Your Life by Louise HayBlog: Acne Face Mapping (What Your Breakouts Mean)Blog: Have Acne? Love Up Your Lymphatic System.Blog: How to Dry Brush for Healthier SkinLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

PSA: Just because how you feel is common does not mean it's normal. And we're totally over society telling us otherwise...completely dismissing women for acne, painful/heavy periods, fatigue, bloat, and the list goes on.So buckle up and join us on today's fiery chat where we challenge dismissive doctors and empower women to take their health into their own hands. We're here to fight for a future where women's symptoms are not accepted as the norm (and just given another prescription).In this episode, we break down...Why feeling like crap is not "normal" (and why you deserve to be listened to).Society's conditioning towards women's health (and why blood labs invalidate how we feel).Why taking a handful of meds doesn't have to be your only optionCore factors for improving your skin, symptom and overall health through foundational wellness strategies.Let's break the chains of "normal" and embrace the truth: You deserve to live your best life (symptom-free) without being confined to a limiting box. So grab your headphones and get ready for a transformational ride.ADDITIONAL LINKSBlog: The Blood Sugar-Acne ConnectionBlog: The Best Diet for AcneLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Dealing with stubborn acne -- super frustrating. Especially when you've tried everything under the sun to clear it up... like elimination diets, skincare products, and meds. That's why we're a big supporter of "Test. Don't Guess." So we know exactly what's happening under the surface of the skin and have a clear path forward. Today, we're analyzing one of our favourite functional tests for acne and the major misconceptions between functional tests and traditional blood labs.In this episode, we break down:Why your blood labs come back "normal" when you feel anything but.Our favourite tests to determine the root cause(s) of our clients' acne and the order we recommend doing them.How much more effective acne-clearing protocols are when they're tailored to you and your imbalances.The role a Hair Trace Mineral Analysis plays in clearing up acne (for good).The importance of having a solid foundation in place before starting therapeutic protocols.Why testing too many things at once and over-supplementation is holding back your progress.Join us as we reflect on our journeys and provide valuable insights to help others thrive and achieve healthier, happier skin!ADDITIONAL LINKSBlog: Hair Trace Mineral Analysis for AcneLET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram,here.

In this episode, we delve into our personal stories and experiences, discussing the challenges we faced with skin issues due to unhealthy lifestyles and diet. We also explore the transformative effects that simple lifestyle adjustments and dietary choices can have on achieving clear skin and improving our well-being. We have transformed our lives and acquired knowledge that we now aim to share with anyone struggling with skin and diet problems.In this week's episode, we're breaking down:Our personal health struggles over the years and how we regained control over them through nutrition.The struggle of taking birth control for years and the impact it had on our bodies.The big connection between diet and acne and the unhealthy eating habits we grew up with.Katie's current health focus and her desperation for pain relief (that uncovered major underlying viral infections).Cris's journey with her own viral infections like Epstein Barr.The importance of investing in self-worth and how taking control of your health is life-changing.Get to know us a little now with fun questions about our favorite things and snacks.Join us as we reflect on our journeys and provide valuable insights to help others thrive and achieve healthier, happier skin!LET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Having a nourishing skincare routine is important for acne sufferers. But... most are (unknowingly) making big mistakes that are making their breakouts worse in the long run. That's why we brought on Ashley Shkodra, Holistic Esthetician in The Clear Skin Solution, to dive deep into the world of acne skincare.We talk through the biggest skincare mistakes we see clients making and how you can start correcting them. As well, we discuss the importance of repairing the skin barrier, how to pick an SPF for acne skin and dealing with acne scars.Throughout the episode, we emphasize the role of nutrition in supporting healthy skin and provide suggestions for antioxidant-rich foods that can promote skin health. We also touch on the impact of societal beauty standards and the pressure to attain flawless skin perpetuated by social media.LET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.Additional LinksBlog: Toxic Ingredients In Your SkincareBlog: Acne Skincare Dos & Don'tsBlog: How to Pick an SPF for Acne

When you're working to clear up acne, the state of your mind is 110% just as important as the food you're eating and supplements you're taking. It can really be a make-or-break type of situation.In this week's episode, we're talking...The impacts of bullying yourself and the negative self-talk.Food fear, working through picky eating and nervousness around changing your diet.The healing mindset that's important when flares happen on the journey.Importance of community and support.When your friends or family don't understand or support you.Overcoming the fear of failure.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram,here.

You have acne so you automatically assume it's your hormones. But... that's most likely NOT the case. Hormonal health relies on the health of many other body systems (that we're discussing today!). In this week's episode, we discuss...Why most women fail at balancing their hormones.Key hormones involved in skin health (outside of estrogen and testosterone).Why your hormone blood labs come back as "normal" (even though you don't feel that way).Simple lifestyle habits you can put in place for hormonal bliss.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.