The Grownup Millennial

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Discussions and solo-casts on the difficulties of navigating life as a Millennial and working through ways to live your best life !

The Grownup Millennial


    • May 1, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 34m AVG DURATION
    • 109 EPISODES


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    Latest episodes from The Grownup Millennial

    107: Your guide to: Grateful resilience and navigating hard truths with Caurel Richards

    Play Episode Listen Later May 1, 2025 67:48


    You'll be a different person after listening to this episode. The only thing better than Caurel's infectious laugh is her thoughtful responses. We spoke about resilience, hypnotherapy, gratitude, disappointment, and why we're all feeling stuck. Five MUST LISTEN segments: 04:07 - Showing up is the 100%  19:43 - Pain is necessary 22:43 - Maybe its a YOU problem 28:07 - Why everything feels wrong, and what you can do about it 39:12 - A mind blowing take on absentee parents Caurel is a wild-hearted explorer of life and a relentless seeker of truth. She doesn't just walk through life, she dances, leaps, and sometimes bulldozes her way through it, rewriting the rules with every step. Her passion for transformation led her to become a Hypnotherapist and Mentor. She helps others rise above limitations, embrace joy and purpose, and live their truth with audacity.

    106: Rewiring Trauma: Beyond Survival Mode In A Millennial World

    Play Episode Listen Later Mar 27, 2025 24:17


    Hey, you could be living with PTSD and not even know it!  We're diving deep into PTSD and carrying unprocessed trauma, how trauma rewires your brain, and practical steps to start healing. Tune in to learn how to regulate your nervous system, rewrite your story, and take control of your healing journey. Because you deserve to thrive—not just survive. Five MUST LISTEN segments: 02:19 - What the heck Is PTSD 05:10 - (Re)defining Trauma 07:30 - Trauma can rewire your brain 10:19 - Why you think you don't have trauma 12:26 - Your trauma might look like …

    105: Radical self-care is the only option

    Play Episode Listen Later Feb 6, 2025 26:00


    When you think about radical self-care what comes to mind? This podcast episode disrupts the passive mindset around self-care and forces us to think more intentionally about what caring for ourselves looks like within all contexts. Listen in, and share with a friend. 

    104: Unlock Your Wealthy Life

    Play Episode Listen Later Jan 14, 2025 19:25


    Are you ready to take control of your finances and design a life that feels as good as it looks? In this episode, we're diving deep into what it means to reset your money mindset and habits as a Millennial. From tackling student loan debt and embracing side hustles to investing smarter and saving with purpose, this is your roadmap to financial empowerment. Five MUST LISTEN segments: 05:31 : #2 - Avoid "spending leaks" 06:49: Let's be honest about the emergency fund  08:58: #9 - Cultivate healthy money habits 09:26: #10 - Avoid lifestyle inflation 11:25: #14 - Self-care, but for your money Click HERE for show notes + FREE budget download

    103: Bent not Broken: millennials, mental health and getting by

    Play Episode Listen Later Oct 7, 2024 21:31


    Let's get serious about some pretty big mental health issues - you know the ones you've been quietly ignoring. The things we have described as character traits or personality indicators that are probably just symptoms of mental health challenges. In this episode: the three big capital M mental health issues facing adults; how they manifest in our lives; and how we can build a bridge over it.  FIVE MUST-LISTEN EPISODES: 03:10 : WAIT! How many people? 03:22 : Why millennials, especially, are having a hard time 09:16 : You won't believe the third one 14:53 : Okay, but what next? 15:38 : Community as success

    102: Human Design, spirituality and the pursuit of self with Aneakaleigh N.

    Play Episode Listen Later Aug 9, 2024 94:57


    In this episode Aneakaleigh invites us to meet the depths of ourselves. She talks about how a quarter-life crisis changed everything and later led her back to the thing that would reshape her life - Human Design. We connect about living outside of your home country; the realization of Blackness/“otherness” and what it really means to say yes to ourselves. Oh, and she also breaks down Human Design and makes it so easy to understand, plus she shares her fave apps! Aneakaleigh is a life coach from Trinidad and Tobago, helping burnt-out Millennials reset and refresh their lives. Five MUST LISTEN segments: 15:53 : “…to meet the depths of myself” 18:31 : “Everything was collapsing” - a quarter life crisis 24:32 : “When do I enjoy my life” 44:20 : What exactly is Human Design? 1:25:12 : How do we say yes to ourselves?

    101: The Millennial Experience explained with D.C. Copeland

    Play Episode Listen Later Jul 26, 2024 71:04


    I couldn't wait any longer to have this chat with D.C. and recorded this episode while sharing a 2 bedroom vacation home with my family, please excuse the noise of my parents in the background. This chat is exactly what you need to hear right now, so drop everything, share it with a friend and then listen in! D.C is a self-proclaimed wordsmith and the author of the book “An Artist's Manifesto: Writing under the influence of a Millennial emergence”. D.C. studied English Literature at Yale and credits their writing success to reading books over 8,000 years old! In this episode - that's a little over an hour - we talk about why you can never really find your purpose, why we're dropping out of society, existential crises, and why we shouldn't be afraid to answer big questions.   [WARNING: from 37:47 to 51:20 questions are asked about sexual abuse and self-harm] Five MUST LISTEN segments: 18:24 : Motivational speakers and giving up authority 22:16 : “Me and Beyonce don't have the same 24 hours” 30:36 : Why Millennials are dropping out of society 39:54 : Demystifying thoughts of self-harm 1:05:37 : Why you never really find your purpose

    Episode 100: WTF is up with the job market with Hilani Ellis

    Play Episode Listen Later Jul 4, 2024 65:09


    If you've been thinking about calling off your job search, you're not alone. Research shows that this job market is the most challenging of our lifetime - so you're not imagining things. Hilani Ellis, who we like to call the Millennial job market expert and owner of boutique placement firm - Exceptional Admins, simplifies the job seeking and application process and highlights how we can stand out from the crowd and what the heck employers are looking for. Two MUST LISTEN segments: 06:59 : What's going on with jobs 24:32 : “take a day off” from the job search

    Episode 99: Grocery as self-care and other shocking realities

    Play Episode Listen Later Jun 5, 2024 37:02


    It felt like we just woke up one day and things felt …different somehow. If you've been feeling a bit off, it's not mercury in gatorade - the world is really a wild place right now.  Laugh (and maybe cry) along with me as I share some shocking realities you probably aren't tuned into right now. Two MUST LISTEN segments: 03:33 : Grocery as self-care? 27:10 : Finding a job right now is like finding a needle in a haystack

    Episode 98: Do it scared with Francine Derby

    Play Episode Listen Later Feb 7, 2024 40:01


    This is a conversation months in the making and you'll hear why. Francine is a Jamaican living in Vienna, Austria. She's a writer and small business owner who's passionate about self-exploration and personal development. We talk about career changes, setting boundaries, building confidence, and emotional self-reliance. Two MUST LISTEN segments: 16:50 : On turning 30… 22:41 : Three biggest lessons (imposter syndrome; do it anyway; and emotional self-reliance)

    Episode 97: Setting up the shot, part 2 with Klieon John

    Play Episode Listen Later Dec 20, 2023 53:26


    Klieon John is quite literally rewriting history. He is taking stories from the Caribbean - specifically from his homeland: St. Kitts and Nevis - and telling them across the world. This podcast episode speaks about identity, purpose, the importance of sharing stories, and the magic that can happen when you listen to yourself and believe in your talent. Two MUST LISTEN segments: 18:15 : “Being an artist in the Caribbean is one of the easiest things in the world” 28:40 : Things we don't talk about: Intergenerational trauma

    Episode 96: Setting up the shot, part 1 with Klieon John

    Play Episode Listen Later Dec 6, 2023 33:52


    Divine alignment is the theme of this podcast episode. This is part 1 in a 2-part conversation with Klieon John, a 14-year veteran in the Caribbean film and creative space. We talk about entrepreneurship, figuring things out on the fly, and charting your own path (even when you don't see the road). Two MUST LISTEN segments: 09:30 : Rediscovering religion 32:24 : Where is my next paycheque coming from

    Episode 95: Did I have a childhood? with Jennel

    Play Episode Listen Later Nov 22, 2023 51:30


    Answering this question might give you more to work out with your therapist

    Episode 94: Racism, media and the things in between, part 2 with Nathasha Fernando

    Play Episode Listen Later Nov 8, 2023 43:05


    This is the part 2 you've been waiting for. Nathasha and I connect on so many levels and you won't believe what really brings us together. In this episode she speaks about her research; going to therapy; the sticky floor; and why she's saying no. Two MUST LISTEN segments: 08:18 : Not microagressions, that's structural racism 29:10 : The sticky floor

    Episode 93: Racism, media and the things in between, part 1 with Nathasha Fernando

    Play Episode Listen Later Oct 20, 2023 35:23


    In this podcast episode, that will make you question identity, belonging and our process of becoming. This two-part discussion covers topics like: finding your passion, finding your people, racism, media culture  and how she has come (re)define identity in a homeland that sometimes didn't feel like home. Two MUST LISTEN segments:  16:14: Everything is crap 26:20: A complicated homeland   

    Episode 92: Preparing for better

    Play Episode Listen Later Oct 4, 2023 27:01


    How are you cheating yourself out of better? Find out in this episode. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode92/

    It's okay to step away

    Play Episode Listen Later Apr 26, 2023 23:36


    Here's why you're not taking a break and why you should. For detailed show notes, click here: https://thegrownupmillennial.com/podcast-stepaway/

    Episode 91: Blackness, Identity, and Belonging pt.2 with Jon Dujon

    Play Episode Listen Later Mar 5, 2023 52:15


    This is the finale you need to hear. Jon shares his views on Black History Month, why everything is a political statement and so much more! See show notes here: https://thegrownupmillennial.com/podcast-episode91/

    Episode 90: Blackness, Identity, and Belonging pt.1 with Jon Dujon

    Play Episode Listen Later Feb 8, 2023 53:59


    This is a mind-blowing conversation about all the things people don't talk about as Black people - and specifically Black immigrants - and this is just part one! See show notes here: https://thegrownupmillennial.com/podcast-episode90/

    Episode 89: Okay, but where is the ambition?

    Play Episode Listen Later Jan 16, 2023 44:32


    Anybody else just kind of feeling "blah"? You're not alone, let's chat. For detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode89/ Subscribe to the newsletter: https://thegrownupmillennial.com/subscribe/ 

    Episode 88: The Purpose of Life with Michael Glauser

    Play Episode Listen Later Dec 30, 2022 36:35


    This episode calls us to reflect on our definition of happiness, and all the things we've identified as self-care. Find out the key(s) to happiness and more here: https://thegrownupmillennial.com/podcast-episode88/

    Episode 87: Why we need to talk more

    Play Episode Listen Later Dec 15, 2022 38:56


    Conversation is the basis of our existence, and in an age where we have all the tools to have more conversation...we seem to be talking less. Here's why we need to talk more. For detailed show notes: https://thegrownupmillennial.com/podcast-episode87/

    Episode 86: Everybody is creative with Joey Cofone

    Play Episode Listen Later Nov 30, 2022 37:10


    This is the interview you need to jumpstart your winning mindset. For more detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode86/

    Episode 85: The evolution of work with Brent

    Play Episode Listen Later Nov 14, 2022 46:25


    In this episode I chat with a special guest about our experiences after years in the corporate world (and working in different countries) and how we and our work has evolved. See here for detailed show notes: https://thegrownupmillennial.com/podcast-episode85/

    Episode 84: Rewriting the narrative with Amanda Choo Quan

    Play Episode Listen Later Nov 1, 2022 41:58


    In this conversation with Amanda - award-winning writer, activist and Caribbeanist, we talk about the state of the world, how she is rewriting the narrative and why we need criticism. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode84

    Episode 83: Life, Career and the Pursuit of Happiness with Alan Wiles

    Play Episode Listen Later Oct 19, 2022 31:25


    In just 30 minutes you'll get a step-by-step guide to accessing wealth,  what it really means to be successful, and how to maintain momentum. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode83/

    Episode 82: Learning to let go (unedited)

    Play Episode Listen Later Sep 25, 2022 15:37


    What does it look like for you to let go? We talk about some hard truths in this *unedited* episode. See the show notes here: https://thegrownupmillennial.com/podcast-episode82/

    Episode 81: Are you a bystander or the main character?

    Play Episode Listen Later Sep 6, 2022 20:00


    Have you been living in your head lately? Here's what you've been missing. See detailed show notes and transcription here: https://thegrownupmillennial.com/podcast-episode81/

    This is your sign to take a break

    Play Episode Listen Later Jun 8, 2022 12:01


    Why we're taking a break and why you should too! For detailed show notes, click here: https://thegrownupmillennial.com/podcast-break

    Episode 80: You probably need a dog with Kendra Clark

    Play Episode Listen Later May 17, 2022 28:12


    This is the 80th episode! And we're talking all about a man's best friend and all the hidden benefits of having a dog (even for busy Millennials). See show notes here: https://thegrownupmillennial.com/podcast-episode80/

    Episode 79: Play your cards right, part 2 with Olivier Roland

    Play Episode Listen Later Apr 25, 2022 37:34


    If you need a push today, this is the episode you need to hear. Olivier shares how you can leverage your life. Read more detailed show notes here: https://thegrownupmillennial.com/podcast-episode79

    Episode 78: Play your cards right, part 1 with Olivier Roland

    Play Episode Listen Later Apr 11, 2022 35:03


    In this two-part episode, Olivier Roland shares how we can take out dreams from idea to reality and achieve success beyond wealth. 

    Episode 77: Coming back home to yourself

    Play Episode Listen Later Mar 20, 2022 27:57


    Here are 9 things we can do when we just don't feel like ourselves. Click here for show notes: https://thegrownupmillennial.com/podcast-episode77

    Episode 76: Nurturing self, baby and your relationship with Catherine O'Brien

    Play Episode Listen Later Mar 9, 2022 39:15


    If you have kids, are thinking about having kids or even babysitting kids this episode is for you. Catherine is a Marriage and Family Therapist, a parent and the author of "Happy with baby". Listen to hear her invaluable tips on raising ourselves, and children in a changing world. Find show notes here: https://thegrownupmillennial.com/podcast-episode76

    Episode 75: So, I wrote a book

    Play Episode Listen Later Feb 23, 2022 28:25


    In this brutally honest solo-cast, I talk about how grief and anxiety can dull the flame of a lifelong dream, and how to reclaim joy. Buy my book and see full show notes here: https://thegrownupmillennial.com/podcast-episode75/

    Episode 74: Books, Branding, and Building a passion-filled life with Cindy Allman

    Play Episode Listen Later Feb 8, 2022 30:54


    i have been following @BookofCinz  for a while and have pretty much been in awe of her commitment to reading, her authenticity and how she seems to have her sh*t together. We talk about all this in this episode. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode74/

    Episode 73: Is this the end of the Coronavirus pandemic?

    Play Episode Listen Later Jan 17, 2022 19:13


    We've been THROUGH IT with this Coronavirus pandemic...could we be near the end? Are you prepared for the end? For detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode73/

    Episode 72: Friends, goals and everything in between

    Play Episode Listen Later Jan 3, 2022 33:24


    We want to be the best at everything - the best friend possible, we want to hit all our goals and we want to be stable, mentally well human beings. It's a lot, here's how we can try to make it all work. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode72/

    Episode 71: As another year comes to an end

    Play Episode Listen Later Dec 22, 2021 17:51


    Giving you all the tools you need to do a fulfilling year in review. The great thing is that you can do this any point in the year whenever you need a little jumpstart. Check out detailed show notes here: https://thegrownupmillennial.com/podcast-episode71/

    Episode 70: Rihanna is a national hero, here's why you should care

    Play Episode Listen Later Dec 6, 2021 26:49


    Rihanna was named a national hero (in Barbados) at the age of 33. This caused quite the uproar online. Here's why we should care. Click here for the detailed show notes: https://thegrownupmillennial.com/podcast-episode70/

    Episode 69: Dating across differences with Frederica Hendricks Noble

    Play Episode Listen Later Nov 22, 2021 31:25


    Online dating, long-distance relationships, interracial relationships, writing a book in a pandemic: these are just some of the topics we cover in this episode of the podcast with author, psychologist and life coach - Frederica Hendricks Noble - who shares her own life experiences.  Click here to see the show notes: https://thegrownupmillennial.com/podcast-episode69/

    Episode 68: Weight vs Wellness with Jonathan McLernon

    Play Episode Listen Later Nov 8, 2021 38:41


    This podcast episode will not only change how you think about weight and overall wellness, but it will change how you think about life.  Check out the detailed show notes here: https://thegrownupmillennial.com/podcast-episode68

    Episode 67: This is your next chance with Brittany Wagner

    Play Episode Listen Later Oct 19, 2021 44:39


    You may know Brittany Wagner from the Netflix docu-series 'Last Chance U", in this chat we talk about her book "Next Chance U" and all the ways we need to push past fear to get to our next chance. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode67/

    Episode 66: You are limitless: how time can derail our goals

    Play Episode Listen Later Oct 4, 2021 17:45


    We're all in a rush to do "things" before we're "too old", but who decides when that is? Listen to this podcast episode to hear all the reasons your goals don't have a time cap. Check out our website for detailed show notes and adulting resources: https://www.thegrownupmillennial.com/

    Episode 65: Is it laziness or just burnout?

    Play Episode Listen Later Sep 20, 2021 37:48


    You're probably not getting enough rest and there will be long-term effects. In this pretty vulnerable solocast I talk about all the ways I ignored burnout and its prolonged consequences. As Millennials, and generally as people just trying to make it in this trying world, we generally take for granted how much rest we need. Let's stop doing that!

    Episode 64: Meditation and radical self-care with Saskia Seeling

    Play Episode Listen Later Sep 5, 2021 44:01


    We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for.  At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours. 

    Episode 63: The Gap Year: How the pandemic affected education

    Play Episode Listen Later Jul 28, 2021 23:39


    We've learned a lot during the Coronavirus pandemic of 2020-1, but how did it affect college students?  In this chat with 21-year old college student and Pearson Education intern - Mykel Broady - we discuss the latest Global Learner Survey findings and how he found the silver lining through it all (even through his COVID-19 diagnosis).

    Episode 62: Self-care as ceremony

    Play Episode Listen Later Jul 18, 2021 18:32


    When you hear the word "ceremony" what do you think about? Our trusty friend Wikipedia, defines ceremony as a unified ritualistic event with a purpose. In this podcast episode, the host - Nicolette - explores why we need to expand our definition of self-care. "I feel like for most of my life, I have been holding my breath, and now I can finally exhale".  Click here for resources to help you redefine self-care.

    Episode 61: What is the collective unconscious

    Play Episode Listen Later Jul 5, 2021 31:46


    This episode might be just what you need right now. I took a deep dive into Carl Jung's concept of the "collective unconscious" and why we're all connected.  Also in this episode: how globalization gave way to global sameness, and why vulnerability is linked to self-care. Listen to this episode, leave a comment, and share with a friend! 

    Episode 60: How to figure it all out with Tess Brigham

    Play Episode Listen Later Jun 21, 2021 46:00


    Nothing I say will do this podcast interview enough justice. You just have to listen to it! It is everything you haven't spoken to your therapist about and then some. It is a frank, honest discussion about how to navigate a world that is always changing and demanding more.  Tess Brigham (MFT, BCC), dubbed the ‘Millennial Therapist' by CNBC, is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Based in San Francisco, California, Tess has over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they're excited about living.

    Episode 59: Can money buy happiness? with Aaron Nannini

    Play Episode Listen Later Jun 6, 2021 33:10


    In this discussion with Aaron Nannini, author of Cash Uncomplicated: A New Mindset for Building Wealth, we explore how you can align your life journey with your money journey and redefining wealth as something beyond the financial. We've heard this question more than once before: “can money buy happiness”? Listen to the episode to hear Aaron's take.  Aaron Nannini is the founder of CashUncomplicated.com, a personal finance website. After struggling with money in his twenties he started educating himself on personal finance. He went from barely getting by each month to complete financial clarity and harmony—all in less than five years. When he's not writing about personal finance, Aaron loves spending time with his wife, two daughters, and German Shepherd.

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