The Health And Wellness Coach Journal

In this powerful and deeply personal episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Dean Hall, a licensed therapist and success coach with over 35 years of experience. A two-time cancer survivor and two-time world record-setting extreme distance swimmer, he is the first person in history to swim the entire 187-mile length of Oregon's longest river, the Willamette River, which he completed as an active cancer patient, and Ireland's longest river, the River Shannon, measuring 180 miles. These swims were not only physical feats but also marked spiritual and emotional turning points that led to an unexpected remission and ignited a powerful new calling. Dean shares the extraordinary story of how the death of his beloved wife Mary and his own repeated brushes with mortality catalyzed a profound transformation in his understanding of healing. Instead of following the conventional advice to "fight cancer," Dean began to question the cultural conditioning around illness and realized that staying in a chronic state of fight-or-flight was preventing true healing. Inspired by a shift in perspective—from battling disease to loving life—Dean embraced the healing power of nature and purpose, leading to an unexpected remission and the founding of his initiative, Wild Cure Way, to help individuals leave behind the confines of concrete jungles and digital distractions to rediscover the transformative healing power of nature through his nature-based approach. Throughout the episode, Dean and Dr. Singh explore how becoming one's own best advocate, reclaiming agency, and reconnecting with nature can lead to physical, emotional, and spiritual healing. Dean reflects on how his fight against cancer evolved into a practice of surrender, presence, and purpose—urging coaches and healthcare providers alike to walk alongside patients with humility, grace, and deep listening. His story is not only a testament to the resilience of the human spirit but also a reminder that healing is not merely about pursuing a cure; it's about reclaiming meaning and connection during the time we have. Dean and Dr. Singh explore how purpose, immersion in nature, and mindset shifts can foster profound healing physically, emotionally, and spiritually. Dean also shares how he reframed his fight with cancer by choosing to love life rather than fight disease, and how this shift in perspective empowered his transformation. This episode is a powerful testament to the power of purpose, the impact of nature on health and healing, and how coaches and healthcare providers can support individuals during their most defining moments through deep listening and by encouraging reconnection with what matters most. For detailed show notes, resources, and information to connect with Dean Hall, visit: https://www.centerforhealthandwellnesscoaches.com/blog/healing-from-cancer-wild-water-swimming-and-the-power-of-purpose-with-dean-hall To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Resources Mentioned in This Episode Turner, Kelly A. Radical Remission: Surviving Cancer Against All Odds. HarperOne, 2014. Turner, Kelly A. Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer and Other Diseases. Hay House, 2020. Hall, Dean. The Wild Cure Way. 2023 Radical Remission Project. Radical Remission Project. https://radicalremission.com Li, Qing. Forest Bathing: How Trees Can Help You Find Health and Happiness. Viking, 2018. Timestamps 0:00 - Introduction 3:23 - Dean's Healing Journey 15:14 - Turning Points 33:05 - Swimming Toward Legacy: How Deans' Dream Led to Unexpected Healing and Remission 39:46 - Trading Fighting Cancer for Loving Life 42:36 - Be Your Own Best Advocate 48:40 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Leigh-Ann Webster, NBC-HWC, about the evolution and impact of health and wellness coach certification. Leigh-Ann is a recognized leader in the field of health and wellness coaching, with a career dedicated to advancing industry standards. She served as the Executive Director of the National Board for Health & Wellness Coaching (NBHWC) from 2016 until 2024, leading the organization to global recognition in training and certification and impacting over 10,000 coaches worldwide. A passionate advocate for the profession, Leigh-Ann shares her personal and professional journey into coaching, as well as the pivotal moments that shaped the field's evolution. From building the original competencies of the NBHWC to the landmark collaboration with the National Board of Medical Examiners resulting in the coach certifying exam, Leigh-Ann offers a rare behind-the-scenes look at what it took to create a nationally recognized credential for health and wellness coaches. Together, Leigh-Ann and Dr. Singh explore the evolving role of coaching in healthcare, emphasizing the importance of research and advocacy in advancing the field through education and awareness. This episode is a powerful reminder of the dedication required to effect change. Whether you're a coach, a healthcare provider, or simply curious about the growth and future of the profession, this episode offers an inspiring glimpse into where health and wellness coaching began, the progress that's brought it to where it is today, and the possibilities that lie ahead. Resources Mentioned in This Episode 1. Turner, Kelly A. Radical Remission: Surviving Cancer Against All Odds. Harper Collins, 2014. 2. Abu Dabrh, Abd Moain, et al. "Compendium of Health and Wellness Coaching: 2023 Addendum." Journal of Integrative and Complementary Medicine (2025). For detailed show notes, resources, and information to connect with Leigh-Ann Webster, NBC-HWC, visit: https://www.centerforhealthandwellnesscoaches.com/blog/the-evolution-and-impact-of-health-and-wellness-coach-certification-with-leigh-ann-webster To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps 0:00 - Introduction 2:49 - Leigh Ann's Journey Into Coaching 11:15 - Insights on the Evolution of the National Board for Health and Wellness Coaching 15:12 - Formation of the NBHWC Coach Certifying Exam 19:25 - The Impact of the NBC-HWC Credential 24:48 - The Value of Coach Credentialing 26:48 - An Unsolved Conundrum: Coaching in Healthcare 32:30 - Coaching in Disaster Relief: Meeting People Where They Are 35:16 - Leigh-Ann's Experience Hiking the John Muir Trail 41:04 - Takeaways

In this eye-opening episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. William Davis, a renowned cardiologist. Dr. Davis is the author of the New York Times bestselling books Wheat Belly, Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books, including Wheat Belly 10-Day Grain Detox, Undoctored, and Super Gut. Dr. Davis challenges the conventional medical approach to heart disease, revealing startling truths about the foods we eat and widespread misinformation we encounter. Dr. Davis explores the primary contributors to heart disease, particularly the role of wheat and sugar in the development of insulin resistance. He also examines the limitations of conventional cholesterol tests, emphasizes the significance of triglycerides as a marker of heart health, and highlights the need for a more comprehensive, evidence-based understanding of cardiovascular risk. In this conversation, Dr. Davis delves into the profound benefits of a wheat-free diet, alongside nutrient-dense foods such as Omega-3, B12, and hyaluronic acid, providing listeners with practical strategies for improving heart health and overall well-being. He also explains how modern wheat has been genetically altered, contributing to nutrient deficiencies that can exacerbate chronic conditions. Whether you're a coach, healthcare provider, and/or simply interested in how nutrition can transform health, this episode offers a fresh perspective on how nutrition plays a pivotal role in preventing and managing chronic diseases. Tune in for an enlightening discussion that will inspire you to rethink traditional health paradigms and take actionable steps toward optimal health. For detailed show notes, resources, and information to connect with Dr. William Davis visit: https://www.centerforhealthandwellnesscoaches.com/blog/the-dangers-of-wheat-insights-on-heart-disease-and-healthy-living-from-dr-william-davis To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 0:00 - Introduction 1:21 - Challenging Conventional Medicine's Approach to Heart Disease: Dr. Davis's Journey Beyond Cardiology Norms 5:40 - What Routine Cholesterol Tests Don't Tell Us About Heart Health 8:33 - Wheat and Sugar: Leading Culprits of Heart Disease and Insulin Resistance 12:31 - Navigating The Challenges Of Finding Credible Health Information 19:25 - Triglycerides: A Key Indicator Of Health 21:18 -From Misinformation And Medication To Lifestyle Changes: Rewriting Health 25:33 - Exploring A Wheat-Free Diet And The Benefits Of Omega-3, B12, and Hyaluronic Acid 32:52 From Ancient Grains to Modern Wheat: The Genetic Shift and Resulting Nutrient Deficiencies 40:00 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Liz Kiniry, NBC-HWC, a National Board Certified Health and Wellness Coach who specializes in working with clients living with multiple sclerosis. Liz's journey into coaching was shaped by her background as a chef, her passion for health and wellness, and personal experiences with chronic disease in her family. She worked as a coach with the National Multiple Sclerosis Society and coaches in private practice, helping people build confidence, resilience, and strategies for managing their health. In her conversation with Dr. Singh, Liz shares how she transitioned into coaching and the unique role health and wellness coaches have in supporting individuals with MS. Together, Dr. Singh and Liz explore the challenges that people with MS face. Liz shares coaching insights, discussing the importance of active listening, meeting clients where they are, and helping them navigate challenges. Liz also highlights how coaches serve as a vital bridge between patients and healthcare providers, empowering individuals to implement medical guidance in a way that aligns with their unique situations, values, and goals. Listen in to learn how health and wellness coaches can support for people with multiple sclerosis, become an integral part of the healthcare team, and foster empowerment in the face of life's challenges. For detailed show notes, resources, and information to connect with Liz Kiniry, visit: https://www.centerforhealthandwellnesscoaches.com/blog/how-coaching-can-benefit-people-with-multiple-sclerosis-featuring-liz-kiniry For more information about multiple sclerosis, visit the National Multiple Sclerosis Society: https://www.nationalmssociety.org/ To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 0:00 – Introduction1:05 – Liz's Journey To Becoming A Coach3:02 – How Liz Became A Coach For People With Multiple Sclerosis7:35 – Multiple Sclerosis 10112:37 – How Coaching Can Benefit People With Multiple Sclerosis16:39 – Coaching Bridges Gaps In Healthcare24:33 – Navigating MS: Building Care Teams & Finding Resources 27:32 – MS Challenges: Understanding The Journey33:09 – Liz's Experience Of Fulfillment Through Coaching39:17 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. Raquel Harrison, an Emergency and Lifestyle Medicine Physician based in Fairfield County, Connecticut. Dr. Harrison previously served as an Assistant Program Director for the Emergency Medicine Residency at Yale and was an Assistant Professor. Upon leaving Yale, she sought to understand her own health with a new lens and is now also board certified in Lifestyle Medicine. She worked as a part-time Emergency Medicine Physician at Bridgeport Hospital, Yale New Haven Health for over 5 years. In this episode, Dr. Harrison shares her journey into the pursuit of lifestyle medicine and discusses the six pillars of lifestyle medicine. Together, Dr. Harrison and Dr. Singh explore the importance of aligning our actions and goals with our values and the transformative impacts of social connection, faith, and grounding in spirituality. Tune in to learn how lifestyle medicine is changing the healthcare paradigm and why empowering patients and providers with lifestyle medicine is at the heart of creating lasting, impactful change. Whether you're a coach, healthcare provider, or simply curious about the intersection of modern medicine and holistic health, this conversation offers profound insights and practical takeaways. For detailed show notes, resources, and information to connect with Dr. Harrison, visit: https://www.centerforhealthandwellnesscoaches.com/blog/empowering-healthcare-with-lifestyle-medicine-with-dr-raquel-harrison For more information about lifestyle medicine, visit the American College of Lifestyle Medicine at https://lifestylemedicine.org/ To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 0:00 - Introduction 3:14 - Dr. Harrison's Journey into Lifestyle Medicine 9:43 - Integrating Lifestyle Medicine into Practice: Insights for Coaches and Health Care Providers 15:20 - Harnessing Coaching In Lifestyle Medicine To Empower Change 19:43: Aligning Actions With Values: Grounding In Spirituality 26:49 – Shifting The Healthcare Paradigm with Lifestyle Medicine 31:56 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Dr. Sarah Wittry, DO, a hospice and palliative care physician, wife, and mom of four. Through her platform, Vibrant Humans, she helps women reclaim their time, energy, and joy. Her mission is to support women in creating a more vibrant, balanced life aligned with what truly matters to them. In this episode, Dr. Wittry shares her personal journey of navigating infertility, adoption, anxiety, and burnout while balancing the demanding roles of physician and mother. She opens up about recognizing red flags of misalignment, embracing her core values, and finding small yet impactful ways to bring more intentionality and joy into her life. Sarah offers practical advice for coaches and healthcare providers on cultivating emotional awareness, setting boundaries, and supporting their clients and patients in creating values-driven lives. Her story and strategies provide a powerful example of how authenticity and small changes can lead to transformative outcomes. Listen in to discover how you can integrate these insights to align your life with what truly matters and inspire others to do the same. For detailed shownotes, resources, and information to connect with Dr. Wittry, visit: https://www.centerforhealthandwellnesscoaches.com/blog/small-shifts-big-impact-aligning-core-values-with-dr-sarah-wittry To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 0:00 - Introduction 1:37 - Dr. Wittry's Journey to Aligning Her Work With Her Values 6:07 - Raising Awareness and Taking Small Steps: The Path To Meaningful Change 8:38 - Warning Signs of Misalignment 11:00 - Redefining the Narrative & Overcoming Burnout 16:04 - Innovating Paths to Fulfillment 19:43 - Tangible Steps to Align Your Life With Your Values 26:33 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Michelle Trudel, NBC-HWC—a dynamic coach whose practice is rooted in the philosophy of empowerment self-defense as a lifestyle. Michelle brings a rich tapestry of expertise as a certified Empowerment Self-Defense instructor, boxing fitness trainer, Yoga Alliance-certified meditation teacher, and a dedicated student of herbalism under the renowned Rosemary Gladstar. She also brings her experience as a Radical Remission workshop leader to her transformative coaching practice. In this episode, Michelle shares her journey into coaching, blending her expertise in health and wellness, self-defense, and trauma-informed practices. Michelle explains how coaching through the lens of empowerment self-defense nurtures self-empowerment by creating safe, nonjudgmental spaces for clients to access their own wisdom as they navigate their health and healing journeys. Together, Dr. Singh and Michelle discuss how coaching has the potential to help bridge gaps in health care. In this episode, listeners will gain valuable insights into empowering your clients through tailored coaching techniques, cultivating trauma awareness, and helping individuals unlock their personal “superhero tool belt." Whether you're a seasoned coach or just starting your journey, this episode offers valuable tools and inspiration to deepen your impact. For detailed shownotes, resources, and information to connect with Michelle visit: https://www.centerforhealthandwellnesscoaches.com/blog/coaching-through-the-lens-of-empowerment-self-defense-with-michelle-trudel To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps 0:00 - Introduction 1:23 - Michelle's Journey To Becoming A Coach 3:20 - Michelle's Holistic Alignment With Coaching As A Means Of Self-Defense 7:39 - Coaching Has The Potential To Bridge Gaps In Health Inequity 10:46 - Coaching Helps Support Patients To Navigate The Health Care System 12:48 - Coaching Calls For A Shift In The Health Care Paradigm 18:10 - Coaching Through The Lens Of Empowerment Self-Defense 21:35 - Finding Your Coaching Niche 26:27 - The Importance Of Coaching With Trauma Awareness 29:41 - Resources 31:38 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Shonda Palmer, NBC-HWC, founder of Shonda Palmer Wellness. She is a triple-certified Chopra well-being coach with expertise in meditation, Ayurvedic health, and lifestyle medicine. Additionally, she serves as faculty at the Institute for Integrative Nutrition, is a certified sleep coach for an award-winning app, and frequently contributes as a consultant to startups. In her conversation with Dr. Singh, Shonda discusses how a significant career change led her to become a sleep coach for a prominent meditation app, despite her own struggles with insomnia. She openly talks about her experiences with imposter syndrome, revealing that while assisting clients with their sleep issues, she also found herself using the same techniques she taught them, ultimately overcoming her insomnia. Shonda offers a deep dive into the world of sleep coaching, offering practical wisdom for coaches and healthcare providers alike, and discusses the importance of Cognitive Behavioral Therapy for Insomnia. Shonda's story and expertise illustrate how authentic coaching inspires change and fosters genuine healing. Listen in to learn how coaches and healthcare providers can harness the benefits of sleep coaching to assist clients and patients in achieving healthier, more balanced lives. For detailed show notes, references and information to connect with Shonda Palmer, visit: https://www.centerforhealthandwellnesscoaches.com/blog/Transforming-Sleep-Health-Key-Coaching-Insights-With-Shonda-Palmer To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps 0:00 - Introduction 2:16 - Shonda's Journey Into Sleep Coaching 4:00 - Overcoming Imposter Syndrome 5:31 - Healing From Insomnia 7:03 - Walking The Talk And Empathy In Coaching 9:00 - Sleep Coaching As A Niche And Scope Of Practice 16:46 - Cognitive Behavioral Therapy For Insomnia 22:42 - Insights On The Impact Of Text-based Coaching 29:25 - Takeaways

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. Nisha Bhopal, a board-certified physician in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. Dr. Bhopal shares her wealth of knowledge on sleep health for coaches and health care providers, as understanding the nuances of sleep health is vital for supporting clients and patients in enhancing health and well-being. Dr. Bhopal discusses five important insights that every coach and healthcare provider should know about sleep. She provides foundational knowledge and practical strategies to improve sleep health and address sleep disorders like sleep apnea, insomnia, and circadian rhythm misalignments. Dr. Bhopal explains the CSH framework—Circadian Rhythm, Sleep Drive, and Hyperarousal—to help listeners understand an evidence-informed approach to enhancing sleep health. In addition, listeners will learn about powerful techniques, such as the "bookend technique," which is designed to manage screen time and improve sleep hygiene. Dr. Bhopal emphasizes not only the importance of supporting clients and patients by enhancing their sleep health, but also ensuring that you, as a practitioner, prioritize your own rest to show up fully for those you serve. This episode is packed with actionable advice on how to incorporate sleep health into your coaching and/or health care practice, including information how coaches collaborating with healthcare providers can create better outcomes for clients and patients. For detailed show notes, including an exclusive opportunity to join Dr. Bhopal's Clinical Sleep Kit program, references and information to connect with Dr. Nishi Bhopal, visit: https://www.centerforhealthandwellnesscoaches.com/blog/5-key-insights-on-sleep-health-for-coaches-health-care-providers To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps 0;00 - Introduction 1:36 - Dr. Bhopal's Journey Into Sleep Medicine 3:57 - Lack Of Sleep Education In Medical Education 5:28 - Sleep Disorders Are Risk Factors For Mental Health Disorders 7:04 - Key Insight #1: Insomnia Isn't Always Insomnia 11:02 - Circadian Rhythm Misalignment 14:21 - Key Insight #2: Sleep Issues Are Highly Treatable 16:08 - Sleep Apnea 19:39 - Optimizing Sleep Hygiene & Building Sleep Confidence 22:43 - Coach Collaboration With Health Care Providers 25:23 - Key Insight #3: Don't Forget About Lab Work 27:27 - Key Insight #4: CSH Framework 33:25 - Key Insight #5: Take Care Of Your Own Sleep 34:34- Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Lynn Lebowitz, a master's level social worker, certified yoga instructor, and resilience coach. In this episode, Lynn shares the experiences which led her to discover the transformative power of coaching. Together, they explore the differences and gray areas between coaching and counseling, including working with the past, navigating the complexities of working with clients through challenging emotions, the similarities and differences between coaching and consulting, knowing when to refer, and the importance of being trauma-informed in coaching. Join us for this insightful conversation about the similarities and differences between coaching and counseling—a topic relevant to every coach, regardless of niche. For detailed show notes, including references and information to connect with Lynn Lebowitz, visit: https://www.centerforhealthandwellnesscoaches.com/blog/unpacking-key-differences-between-coaching-and-counseling To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 0:00 - Introduction 1:43 - Lynn's experience as a Master's level social worker 2:56 - Lynn's introduction to coaching 5:18 - Lynn's career transition into coaching 6:30 - Differences between counseling and coaching 13:37 - When to refer 16:26 - Exploring the gray between coaching and counseling 20:50 - Nuances in variations of how coaching is practiced 25:40 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh welcomes Michelle Rockwood, ACC. Michelle is a personal coach, widely recognized sales expert, founder of Unscripted Sales, and author of Joyful Selling: A Better Way To Yes For Heart-Centered Coaches. In this episode, she shares highlights from her professional journey, detailing how she discovered a passion for helping coaches and creatives succeed through heart-centered sales techniques. In her conversation with Dr. Singh, Michelle explores the concept of joyful selling, offering actionable advice and real-world examples of how coaches can build trust and connect deeply with clients. She emphasizes the importance of empathy, understanding, and genuine human connection in the sales process, transforming it into a positive and fulfilling experience. Join us for an inspiring and insightful discussion with Michelle as she shares her wisdom on transforming sales into a joyful and rewarding part of your coaching practice. For detailed show notes, including information to connect with Michelle Rockwood, visit: https://www.centerforhealthandwellnesscoaches.com/blog/transforming-sales-for-heart-centered-coaches-strategies-for-success To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 0:00 - Introduction 1:55 - Michelle's Journey To Becoming A Sales Coach 3:47 - Avoiding Burnout In Sales 5:10 - The Core Message of Joyful Selling 8:22 - The Dynamics And Energy of Sales 12:24 - What Sales For Heart-Centered Coaches Looks Like 14:56 - Create Your Unique Sales Framework 16:19 - Joyful Selling Incorporating The ICF Core Competences 19:40 - Common Gaps In Coach Training Programs 23:10 - The Importance Of Inner Work 27:34 - Takeaways

In this episode of The Health and Wellness Coach Journal podcast, Dr. Jessica Singh has the privilege of connecting with Dr. Melissa Hankins, the CEO and founder of Melissa Hankins Coaching, a coaching and consulting firm committed to helping physicians and leaders overcome burnout. Dr Hankins is a certified executive coach, Harvard-trained psychiatrist, and trauma-informed Emotional Freedom Techniques (“tapping”) practitioner. Together, Dr. Singh and Dr. Hankins discuss the critical topic of trauma and its profound impact on human behavior and coaching practices. Dr. Hankins shares her journey from psychiatry to coaching, underscoring the importance of trauma awareness in fostering psychological safety and sustainable well-being. She emphasizes the importance for coaches to recognize their scope of practice and know when to refer clients to mental health professionals. This episode offers valuable insights for coaches aiming to create empowering spaces for their clients, highlighting the delicate interplay between trauma awareness, trauma-informed practices, and the pursuit of holistic well-being. For detailed show notes, including information to connect with Dr. Melissa Hankins, visit: https://www.centerforhealthandwellnesscoaches.com/blog/breaking-down-barriers-why-trauma-awareness-matters-in-coaching To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps: 0:00 - Introduction 1:32 - Dr. Hankin's Career Journey: Transformational Experiences, And Passion For Working With Trauma 14:01 - The Importance Of Trauma Awareness In Coaching 21:26 - Coach Scope Of Practice 24:52 - What It Means To Be Trauma-Aware And Trauma-Informed As A Coach 31:10 - Takeaways

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh has the privilege of connecting with Susan Ezra RN, NC-BC, NBC-HWC, ACC, a seasoned coach with a deep understanding of integrative imagery. With over 30 years of experience in imagery and holistic healing, Susan shares valuable insights on how imagery organically intertwines with coaching, offering a practical approach to unlocking healing potentials within individuals. Throughout the conversation, Susan provides relatable examples and simple imagery techniques, highlighting its accessibility and effectiveness in supporting clients on their health and wellness journeys. She emphasizes the importance of grounding coaching practices in the human experience, demonstrating how imagery serves as a powerful tool for fostering self-awareness and resilience. Listen to the episode as Susan and Dr. Singh explore the tangible benefits of incorporating imagery into coaching. For detailed show notes, including information to connect with Susan Ezra, visit: https://www.centerforhealthandwellnesscoaches.com/blog/harnessing-the-power-of-imagery-in-coaching. To learn integrative imagery skills that can elevate and transform your coaching practice, join Susan Ezra's upcoming course: Integrative Imagery for Coaches, approved for 14 CE credits by NBWHC and pending CCE approval by ICF, by clicking here: https://www.centerforhealthandwellnesscoaches.com/integrative-imagery-for-coaches. Timestamps: 0:00 - Introduction 1:36 - An Introduction To Imagery 4:54 - Susan's Background In Imagery 7:55 - The Inner Wisdom Imagery Technique 12:20 - An Overview Of The Underlying Science Of Imagery 14:34 - Using Imagery To Enhance The Effectivity of Coaching 19:32 - A Brief Guided Imagery Experience By Susan 26:10 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Dr. Saloni Sharma. Dr. Sharma is a double board-certified physician, Harvard-trained acupuncturist, the medical director of the Orthopaedic Integrative Health Center at Rothman Orthopaedics, and an award-winning clinical assistant professor at Thomas Jefferson University Hospital. She specializes in non-surgical pain care and building customized healthy aging programs for patients. In her book, The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication, integrative health expert Dr. Saloni Sharma introduces a personalized and innovative five-step, anti-inflammatory health program built on what she calls 'microboosts'—small steps that yield significant results. This approach empowers individuals to reduce inflammation, alleviate pain, and develop a tailored plan for healthy living and aging. In this episode, with host Dr. Jessica Singh, Dr. Sharma shares her empowering 5R Relief Method. This method integrates practical tools and lifestyle adjustments to address pain's root causes. Discover how to utilize this approach to support your clients and guide them toward improved well-being, even when dealing with chronic pain. For detailed show notes, including information to connect with Saloni Sharma, MD, visit https://www.centerforhealthandwellnesscoaches.com/blog/the-pain-solution-a-holistic-approach-to-healing. Join the upcoming guided The Pain Solution Reading Challenge from July 8, 2024 through August 25, 2024 featuring weekly emails, a private Facebook group, and two discussions with the author, approved for CE credit by NBHWC and ICF. Learn more by visiting https://www.centerforhealthandwellnesscoaches.com/the-pain-solution-reading-challenge. Timestamps: 00:00 - Introduction 01:56 - Dr. Sharma Shares Her Insights On The Use of Holistic Health And Healing Modalities To Bridge Gaps 04:02 - We Need A Team Approach To Health Care 05:26 - Dr. Sharma's Motivation For Writing The Pain Solution 07:41 - The 5R Relief Method 10:33 - The Whole Person Approach 11:32 - The Importance Of Functional Goals 12:43 - Health and Wellness Coach Collaboration With Physicians 14:38 - Healing Is An Ongoing Process 18:33 - Where Do You Find The Good Stories? 20:05 - An Inspirational Message For Healing 22:45 - Pro-Social Acts Improve Health 23:58 - Placebo and Nocebo Effects 25:01 - An Introduction To How Acupuncture Can Help With Pain 27:08 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, our host Dr. Jessica Singh is joined by Alayne Morena, a Registered Dental Hygienist (RDH) and National Board Certified Health and Wellness Coach. In this candid and enlightening conversation, Alayne shares her inspiring journey of becoming a certified coach despite facing personal health challenges and setbacks. She discusses the transformative power of taking a holistic approach to wellness and how she overcame an autoimmune diagnosis, personal loss, and exam retakes to emerge as a strong advocate for health and wellness coaching. Listen in as Alayne discusses her personal experiences working with a health coach, the challenges she overcame on her path to certification, and the importance of self-belief. You'll also hear Alayne's perspective on the role of a health coach and how collaboration with health care providers can empower individuals to navigate their healthcare journey and achieve optimal health. Dr. Singh had a privilege of coaching Alayne as she prepared to retake the National Board for Health and Wellness Coaching certifying exam. Her journey serves as a reminder of the transformative power of perseverance and mindset, both in professional and personal spheres. Whether you're a coach, healthcare practitioner, or simply passionate about holistic well-being, this inspiration episode is surely one you won't want to miss. For detailed show notes, including information to connect with Alayne Morena, NBC-HWC, visit https://www.centerforhealthandwellnesscoaches.com/blog/transformation-and-resilience-alaynes-inspiring-journey-to-becoming-a-health-coach. To learn more about our NBHWC exam prep resources, including our high-yield, self-paced NBHWC exam review course, 150-question practice exams, and group coaching by visiting www.centerforhealthandwellnesscoaches.com. Timestamps: 00:00 - Introduction 1:48 - Alayne's journey into coaching 4:07 - Why NBHWC certification 5:00 - An unexpected tragedy 6:45 - Overcoming adversity and retaking the exam 9:00 - Alayne's reflection after successfully retaking the exam 9:49 - Alayne's message for coaches retaking the exam 11:45 - Alayne's career vision 12:22 - Being misdiagnosed led Alayne to health coaching 16:26 - Health and wellness coaching to help bridge gaps in our healthcare system 18:36 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Christine Rose, an award-winning business coach, professional certified coach, psychological safety coach, core values coach, and author of Life Beyond Me Too: Creating a Safer World for Our Mothers, Daughters, Sisters, and Friends. Christine is a voice of change, especially in addressing sensitive topics such as the #MeToo movement, sexual violence, harassment, and trauma from a coaching perspective with her book providing a catalyst for change and meaningful conversations. During her conversation with host Dr. Jessica Singh, Christine shares her personal journey and what inspired her to advocate for #MeToo as a coach. We discuss the importance of self-awareness for coaches and health and wellness professionals, emphasizing the need to understand trauma-informed care and ethical standards. Through Christine's insights, we uncover the power of conversation in driving positive change and creating a safer, more equitable world for everyone. For detailed show notes, including information to connect with Christina Rose, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog/. Join the upcoming guided Life Beyond #MeToo Reading Challenge from May-June 2024 featuring weekly emails, a private Facebook group, and two discussions with the author, approved for CE credit by NBHWC and ICF. Learn more by clicking here or visiting https://www.centerforhealthandwellnesscoaches.com/life-beyond-metoo-reading-challenge. Timestamps: 00:00 - Introduction 02:25 - Christine Rose's inspiration for advocating for the #MeToo movement from a coaching perspective 05:34 -The importance of enhancing coach self-awareness 07:00 - Coaching scope of practice, ethical considerations, and trauma-informed coaching 14:00 - Life Beyond #MeToo as a resource to enhance self-awareness and facilitate change 18:38 - Owning your voice: having conversations to create change 26:26 - The whole person approach and global interconnectedness 29:59 - Positive impact from Life Beyond #MeToo 33:40 - Takeaways Books Mentioned In This Episode: Rose, Christine. Life Beyond #MeToo: Creating a Safer World for Our Mothers, Daughters, Sisters, & Friends. Redemption Press. Revised Edition. December 2021. Kolk, Bessel Van Der. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books. September 2015. Ng, Stephen. We're All Like This: Learning to Talk About Our Sexual Needs. Giant Publishing. 2020.

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh engages in a compelling conversation with special guest Julie Steiger. Julie, a national board certified health and wellness coach and founder of Hearts Quest Coaching, shares her inspiring journey of transitioning from a 20-year career as a hardware store inventory manager to becoming a coach. Julia recounts the unexpected gift that led her to pursue coaching, the challenges she faced along the way, and the valuable lessons she learned through introspection and perseverance. Tune in to hear Julia's uplifting journey into the field of health and wellness coaching. For detailed show notes, including information to connect with Julie Steiger, NBC-HWC, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog/path-to-purpose. Timestamps: 0:00 - Introduction 01:29 - Julie's journey into coaching 08:18 - Julie's coach training 14:38 - Challenges along the way 16:25 - Importance of self-care 18:22 - Julie's career vision 21:16 - Why NBHWC certification 22:50 - Insights on becoming certified 24:18 - Advice for test prep 26:08 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, we have the privilege of hearing from Dr. Amna Shabbir, a physician who is double board certified in geriatrics and internal medicine, a Duke health certified integrative wellness coach, and a professional life coach. Dr. Shabbir shares her journey from experiencing burnout as a practicing physician to finding solace in coaching and eventually founding the Early Career Physicians Institute. Through her insightful conversation with our host, Dr. Jessica Singh, Dr. Shabbir sheds light on the powerful impact of coaching, the need for collaboration between physicians and coaches, and the potential benefits for patients suffering from chronic diseases. This episode offers valuable insights for health and wellness coaches, physicians, and individuals seeking to improve their overall well-being. Dr. Shabbir's message resonates with the importance of taking an active role in one's health and the transformative potential of incorporating coaching into healthcare practices. Join us as we delve into the intersection of medicine and coaching, and discover the profound impact it can have on individuals and the landscape of primary care. For detailed show notes, including information to connect with Dr. Amna Shabbir, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog. Timestamps: 00:00 - Introduction 01:23 - Overcoming burnout and journey into coaching 04:44 - Coaching process and benefits 06:49 - Challenges in Primary Care 08:20 - Health coaching in Primary Care 10:43 - Applying coaching skills as a physician 12:11 - Limitations of Primary Care visits 13:25 - Benefits of health coaching 16:25 - Coach certification 18:05 - Integrating coaching into practice 19:44 - Takeaways

Welcome to the Health and Wellness Coach Journal Podcast, where we discuss topics related to health, wellness, and coaching. In this episode, Dr. Jessica Singh shares her personal journey and the inspiration behind creating this podcast and the Center for Health and Wellness Coaches. She delves into her background as an emergency medicine physician, her experiences of burnout and career transition, and the transformative impact of yoga and coaching in her life. Dr. Singh emphasizes the importance of advocacy for coaching and mentors the professional development of coaches. Join us as we explore the role of health and wellness coaching in addressing noncommunicable diseases and advocating for a healthier lifestyle. Subscribe and join our community as we embark on this enriching journey together. For detailed show notes, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog. Timestamps: 00:00 - Introduction 00:49 - Background of the Center for Health and Wellness Coaches and Dr. Singh's professional journey of career transition from emergency medicine to coaching 06:39 - Importance of coach certification 10:36 - About the Center for Health and Wellness Coaches 14:05 - The role of health and wellness coaching for health advocacy 16:22 - Purpose of The Health and Wellness Coach Journal Podcast

Welcome to the Health and Wellness Coach Journal Podcast! In this introduction, Dr. Jessica Singh, the founder and CEO of Sukhayu Wellness and the Center for Health and Wellness Coaches, shares her motivation for creating the Health and Wellness Coach Journal blog and podcast. "I created the Health and Wellness Coach Journal, which is actually a podcast and a blog - to explore topics related to health, wellness, and coaching. There are so many gaps in conventional medicine, in our healthcare system, and even health and wellness coaching is often misunderstood. Health and wellness encompass all domains of the human existence. Health is life. I started this podcast because of the importance of health and wellness coaching in advocacy, and realizing the importance of community, mentorship, and connection on my own professional coaching journey. You can expect to hear from me in a new episode each month. I'll be speaking with guests – including coaches, clinicians, and health and wellness professionals who are experts in their fields. I hope that by listening to this podcast, you will feel inspired, empowered, and comforted, knowing you're not alone in your coaching journey and that we're in this together." ~ Jessica Singh, MD, NBC-HWC, ACC Subscribe and join our community as we embark on this enriching journey together. Visit us at www.centerforhealthandwellnesscoaches.com.