The School of Whispers Podcast

This week's episode follows the path of Hope, who has formerly been on the show as Danika Gisvold. Last year, Hope left her career, left her home and community in Austin, deleted her social media, deleted all contacts in her phone, and started fresh in Oregon with her husband. Doing this was not a rash decision, but a call from her heart when she allowed herself to be stripped back and humbled through plant medicine ceremonies and sitting back into silence. This episode is about what happens when a soul fully follows the call to step into massive change with complete trust. Episode Highlights: - Why she changed her name from Danika to Hope and moved from her home and community in Austin- The journey and lessons of being literally thrown in the mud and feeling her entire identity being scraped clean during a dieta in Peru- Why Hope got off social media, and the shared experience of social media sucking our life force and reinforcing our egoic illusionsRelated Episode: Whispers of Owning Your Light (Language) If you're reading this now, pause this episode, go outside, and take a moment to feel the sun and the fresh air. Take as much time as you need- close your eyes, take a few deep breaths, and listen. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

This week is one of our favorite topics: food as medicine from a Chinese Medicine perspective. On this episode, your host, Stephanie, gets into the main patterns she sees in her clinical practice: Spleen Qi deficiency, Damp accumulation in the Middle Jiao/Middle Burner, Cold accumulation, Stomach Fire, Stomach Yin deficiency, Liver overacting Spleen, and a touch on Blood deficiency. She also covers the following topics: - how to decipher between pain due to Qi deficiency vs Qi stagnation - how dampness forms in the body and how it can lead to substantial and nonsubstantial phlegm- which in turn can lead to a pattern of mental illness- how to live and eat for your microbiomeand so much more. Stephanie also answers the questions you've shared with her on Instagram! If you're looking for an episode which gets into the foundations of food therapy, of Yin and Yang theory, and the Five Elements Theory, you can listen to episode #10: Whispers of the Energy of Our Food Other related episodes: 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine: part 1 and part 2Whispers of Qi and BloodShow Notes: Healing with Whole Foods, Third Edition by Paul PitchfordMary Ruddick blog posts- Gamma Waves: The Neuroelectric Alchemy of GraceGalaxy of Good and Evil Bacteria: Navigating the Microbial Scales Research on antibiotic use and mental illness- Early life exposure to antibiotics and the risk of mood and anxiety disorders in children and adolescents: A population-based cohort studyLong-term antibiotic use during early life and risks to mental traits: an observational study and gene–environment-wide interaction study in UK Biobank cohort Five Element Theory: https://www.tcmworld.org/what-is-tcm/five-elements/If you'd like to connect with or work with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

This week we have writer, photographer, mother, and certified life coach, Kristine Casart on the show. She's recently published a very important book called, the Unconventional Addict: A Guide to Healing, Transformation, and Living with Purpose”, which explores her own life's journey of personal growth while inviting others to look deeply into their own lives, uncover hidden strengths, and live a life filled with meaning. As they will discuss in depth on this episode, the “unconventional addict” is someone who doesn't check off all the boxes of what we assume would be a “typical” addict. But, as you'll soon learn through Kristine's story, you don't have to match the typical addict or hit a hard rock bottom to set yourself free of dysfunctional relationships with substances and people. Addiction is a symptom of something deeper happening within, and Kristine's story and life's work guide people to reconnect with themselves, break free from limitations, and ignite the spark within. Highlights from this episode: - How Kristine realized her dreams of becoming an author - The development of her shadowy, reckless alter ego, Samantha, during moments of trauma and dissociation in childhood - Kristine and Stephanie's shared experiences with addiction to suffering - Community resources for people ready for recovery and the loved ones involvedConnect with Kristine: www.kristinecasart.comBuy her book on Amazon: "The Unconventioned Addict: A Guide to Healing, Transformation, and Living with Purpose" Her Instagram: kristinecasartResources: Find AA Meetings Find CODA (codependents anonymous) MeetingsFind Al-Anon (for loved ones) MeetingsSober Mom Squad We Are the Luckiest: Online Sober Support GroupIf you'd like to connect with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

Welcome to season 4 of the podcast! In this opening episode, your host, Stephanie, invites you into the raw and real terrain of her current season of life—one shaped deeply by the tender process of moving through a breakup.If you've ever been there, you know: heartbreak isn't easy. With openness and vulnerability, Stephanie shares reflections on what this experience is teaching her—about love, loss, and returning to herself.She then weaves in the timeless love story of Shiva and Shakti—an epic tale of cosmic connection, karma, devotion, heartbreak, and ultimately, the remembering of the true Self.This episode is for anyone who's experienced heartbreak, navigated disconnection from their heart, or is currently in relationship- because the greatest love story of all time isn't just between gods… it lives within each of us.video: "The Greatest Love Story of Shiva and Shakti" on YoutubeRelated Episodes: Whispers of Admitting You Are Powerless Whispers of Wisdom From My Recent Iboga Journey Whispers of Saturn Returns and Vedic Astrology with Dr. Steve Moreau Whispers of The Emotions You Don't Want to Feel: Moving from victim to creator If you'd like to connect with Stephanie, you can find her here: Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

Welcome to the final episode of season three! This is an intimate and vulnerable solocast with your host, Stephanie, as she reflects on the life-changing lessons from this transformative season of her life. Over the past year, Stephanie found herself at a crossroads, realizing she had lost touch with who she was and needed to make a profound change. That journey began with one crucial step: embracing the emotions she had avoided for so long. This path has led her from feeling like a victim, to becoming an observer of her life, and ultimately stepping into her power as a creator.   As you'll soon learn from this episode, the journey towards embracing her role as the creator in her life has required her to walk through the fire, embrace becoming ashes, and let go of life as she's known it. Episode Highlights: - Why energy work and relying on others to remove your "trapped emotions" or "entities" won't truly set you free. - The different types of karma and how they connect to the emotions you resist feeling. - A playful yet profound practice called Existential Kink; how it's played a role in teaching Stephanie to embrace the darker, twisted emotions and edges of her mind - The concept of “hungry ghosts” and “phantoms”—and how to recognize if you are one Show Notes: Podcast: Reclamation Radio with Kelly Brogan MD episode 24: Existential Kink and Why It hurts So Good with Carolyn Elliott Book: Existential Kink by Carolyn Elliott, PhD Book: Busting Loose From the Money Game: Mind-Blowing Strategies for Changing the Rules of a Game You Can't Win by Robert Scheinfeld Book: Letting Go: The Pathway of Surrender by David R. Hawkins, MD, PhD Stay in touch with Stephanie: Instagram- @schoolofwhispers  @__steef___  email- schoolofwhispers@gmail.com  If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call  561-615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

Welcome back to the show! We're hitting 2025 strong with an interview with astrologer, acupuncture physician, and farmer, Dr. Steve Moreau. Dr. Steve would describe himself as a meta-physician, and within his practice of several decades, he does a beautiful job at combining the metaphysical with the medical. Today, we go full metaphysical and dive into astrology. We focus on the planets, particularly Saturn and this crazy thing it does in our lifetimes roughly around the ages of 27-32 of returning to its placement in the sky when we are born. Saturn is the planet of discipline, invaluable lessons, and tough love, so whether you've yet to hit your Saturn return, you're in the thick of it, or on the other side, this conversation will help you understand what the hell happened to you during that time in your life. Highlights from this episode: - How illness (what we would describe as liver qi stagnation in TCM) brought him to Chinese Medicine, which eventually brought him to Sri Lanka, where he found astrology - The main differences between Vedic and western astrology - The different characters/consciousness of the planets within astrology - What the heck is a Saturn return and how to best navigate through it - The wild astrological forecast for the United States for the next 5 or so years Connect with Dr. Steve: https://www.deepdivewithdrsteve.com/ If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

This week we tap into the whispers of Qi and Blood from the context of Chinese Medicine. A brief overview of the two for those unfamiliar with the two concepts: Qi is life force energy and Blood is a substantial form of life force which sustains life as we know it within these human bodies. Qi and Blood are important foundations to Chinese Medicine as well as other indigenous medicines. Our intention with this podcast is for you to better understand the ways of your body, which in turn will help you better understand the nature of this universe we live in. Highlights from this episode: - The functions and different types of Qi within the body - How pregnancy and postpartum are opportunities to influence your overall constitution through Qi and Blood. - The functions of Blood, symptoms and how it influences our emotional and spiritual states - How plant medicine ceremonies held at night influence Blood and Qi - The relationship of Qi and Blood from the context of Blood being the mother of Qi, and Qi being the commander of Blood Related Episodes: - Whispers of the Energy of Our Food #10 - Whispers of 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine p.1 #30 and p.2 #35 - Whispers of Clarity p2 : Qi Gong #56 - Whispers of Wisdom From My Recent Iboga Journeys #64 If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-0615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This week's guest is Sebastian Sidney, music producer, DJ, podcaster, and the soul behind the popular Instagram account, ⁠itsdailymanifestation. ⁠ Sebastian and your host, Stephanie, go way back, and it's been over ten years since they've connected, so it was a real treat for the two of them to catch up about each other's walk onto the conscious, spiritual path. On the show, Sebastian openly shares about his spiritual journey which includes being opened to Eastern philosophy at a young age, experiencing grief and loss, traveling to the land of his ancestors, and so much more. Highlights: - The story behind why after losing his best friend and traveling to the land of his ancestors inspired him to he start ⁠itsdailymanifestation⁠, an account which shares messages of spiritual strength - Their take on the duality of men and women within society, history, the present day, and the spiritual sphere - His plans for the future of IDM - The responsibility he feels as a member of the diaspora community to honor his ancestral lineage, protect his energy, and stop the cycle of trauma Connect with Sebastian on Instagram: ⁠itsdailymanifestation⁠ ⁠phonetius⁠ His podcast on Spotify: ⁠The Clairvoyant Path⁠ If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- ⁠@schoolofwhispers ⁠ ⁠@__steef___ ⁠ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠⁠ or call 5610615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

Transcend your mind by practicing observation of your thoughts, mantras, breath work, and more in this deeply relaxing meditation. This 18 minute long meditation includes elements from SadhGuru's Isha Kriya, inspiration from the letting go process by Dr. David R Hawkins, insights from the spiritual teacher Baba Ram Dass, and lessons learned from your guide, Stephanie, over the past six months. It also includes healing Hertz frequencies specifically geared for relieving pain, invoking change, activating your intuition, and returning to oneness. A special thank you to Troy Valencia for allowing us permission to use this music from his album “The Sounds of Medicine.” Listen to his full album Spotify by clicking here. We begin with the practice of observing our thoughts. Then, we will engage in breath work as your guide chants the mantra, “I am not the body, I am not even the mind”. After this, you will hum to activate your upper chakras, and then we will finish with one final mantra of “I am observing, I am loving”. This meditation is designed to help you settle into a space of remembering your purpose in this lifetime and the love that has always existed within you. If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 5610615-4535 to schedule your appointment today. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

Transcend your mind by practicing observation of your thoughts, mantras, breath work, and more in this deeply relaxing meditation. This meditation is designed to help you settle into a space of remembering your purpose in this lifetime and the love that has always existed within you. A special thank you to Troy Valencia for allowing us permission to use this music from his album “Sounds of Medicine.” Available on Spotify here To learn more, go to the next episode! We'll see you there. ' If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-0615-4535 to schedule your appointment today. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This week on the show, your host shares one of the most life-changing experiences of her life to date. One month ago from today, she went on a week long Iboga retreat which was facilitated by Iboga retreat center, Root and Wisdom, and the nonprofit, No Fallen Heroes. Highlights from this episode: - The lessons within the first ceremony at the retreat where Stephanie called in her greatest fears - Stephanie's realizations on how an addiction to suffering showed up in her relationships and her body - Her struggle with battling the sensations of discomfort and feeling unsettled in between ceremony 1 and 2 - The valuable lessons from ceremony 2, which quite honestly broke her brain from what it used to be, providing her the opportunity to by default observe and love all experiences, thoughts, and emotions in her life If you would like to learn more about Iboga and the amazing humans who facilitated this experience, you can learn more below: https://rootandwisdom.com/ Link tree for the non-profit No Fallen Heroes Related Episodes: Whispers of The First Step: Admitting You Are Powerless Whispers of Liberation from Suffering with Troy Valencia Whispers of Service and Iboga with Joaly Trinidad If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-0615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

On this week's episode, Bianca Book walks us through 1.9 million years of human history. As an archaeologist and anthropologist, Bianca has a special interest in southeastern archeology, food ways, and specializes in bioarchaeology (human remains).  In order to know how and why we function as a species and to have a clear view of where we're going, your host believes it's valuable to understand where we've been as a species. We hope this episode brings you a deep appreciation for humans as a whole.  It feels worth mentioning this episode feels extra special because not only is Bianca one of your host's oldest friends, but she's a long time listener of the show! So it felt like a real treat to have her join us.  Episode highlights:  The ancient history of our ancestors- Homo erectus, Homo sapiens, the Neanderthals, and Denisovans The evolution and adaption of certain physical characteristics according to our environment The mystery and various theories behind cave art and their possible connection with manifestation & shamanism indigenous rituals based around blood sacrifice, plant medicine (such as cacao), and purging If you would like to learn more from Bianca and connect with her, you can find her Instagrams below: ⁠biancamaltese⁠ ⁠food_origins_⁠ If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following:  Instagram- ⁠@schoolofwhispers ⁠ ⁠@__steef___ ⁠ email- ⁠schoolofwhispers@gmail.com⁠  If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠⁠www.balancepointacu.com⁠ ⁠or call 5610615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

On this week's episode, Bianca Book walks us through 1.9 million years of human history. As an archaeologist and anthropologist, Bianca has a special interest in southeastern archeology, food ways, and specializes in bioarchaeology (human remains).  In order to know how and why we function as a species and to have a clear view of where we're going, your host believes it's valuable to understand where we've been as a species. We hope this episode brings you a deep appreciation for humans as a whole.  It feels worth mentioning this episode feels extra special because not only is Bianca one of your host's oldest friends, but she's a long time listener of the show! So it felt like a real treat to have her join us.  Episode highlights:  The ancient history of our ancestors- Homo erectus, Homo sapiens, the Neanderthals, and Denisovans The evolution and adaption of certain physical characteristics according to our environment The mystery and various theories behind cave art and their possible connection with manifestation & shamanism indigenous rituals based around blood sacrifice, plant medicine (such as cacao), and purging If you would like to learn more from Bianca and connect with her, you can find her Instagrams below: biancamaltese food_origins_ If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following:  Instagram- @schoolofwhispers  @__steef___  email- schoolofwhispers@gmail.com  If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 5610615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This week's episode is a vulnerable share from your host, Stephanie, about her experience working through the first step in Al Anon. Al Anon is a group for loved ones of addicts, and within this group, Stephanie has found community and a path towards a new way of living. As she begins her work through the twelve steps, she's found herself as a standstill within the first one: admitting she powerless over her attempts to control and manage her life when it has become unmanageable. Working through these steps is not for the faint of spirit- it requires full trust in a Higher Power and willingness to surrender to the path ahead. Highlights from this episode: - Her journey with her spirituality- from being raised within the Catholic religion, stepping away from her prior concepts of God and redefining her spirituality, and now once again finding herself at a crossroads, - The mixed bag of emotions she has towards the first step (we low key hate it lol). - Her journey of moving through fear and stepping away from the insanity of believing she can control and fix everything in her life. If you are feeling alone and hopeless within being affected by the sickness of addiction (in any respect), please do not hesitate to reach out and/or find your own Al Anon, AA or NA group. Overcoming this sickness requires letting people in- and sometimes it's hard to find the right people who get it. If you'd like to connect, you are more than welcome to reach out through the following ways: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 561-615-4535 to schedule your appointment today. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This episode with holistic esthetician, Danielle Fawcett, will challenge all of your prior beliefs about skincare. As a holistic esthetician, her priority is honoring the skin's integrity and working with the body, not against it. Her skincare philosophy is simple: beauty is more than skin deep. Take care of your body, and your skin will reflect that health and vitality. Highlights from this Episode: - Her cardinal rules for skin care - What are blackheads, how does diet contribute to them, and how a holistic esthetician would treat it - Her opinion on acne, extractions, and how to recover and maintain a healthy skin barrier - Skin and face mapping - A holistic lense on filler and botox - Tips for aging with grace If you'd like to work with Danielle, you can contact her via text or email: (561) 596-5158 deefawcett000@gmail.com Instagram: danielle.skin.tegrity Show Notes: Podcast: Ask Dr. Ben on Spotify Skin Map www.osmosisbeauty.com If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit www.balancepointacu.com or call 5610615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This week on the show, we delve into the topic of money and finances, highlighting the journey of your host, Stephanie. Since 2019, she's thrown herself into the task of navigating and rewiring unconscious stories and feelings towards her finances (whether that's how much she gets paid, budgeting, her bank statements, etc). Recently, Stephanie has noticed significant changes within herself regarding these issues. Reflecting on her past, she realizes that the small improvements made over time have laid the foundation for these transformations. During the show, she shares the key factors that have contributed to this remarkable shift. Highlights from this episode: How Stephanie's recent Vedic astrology reading provided insights into her Saturn return and soul purpose- little hint: it's all about making money Her current opinion on energy exchange Her struggles with guilt around money and believing it to be the root of all evil- and how that's held her back How she's learned to feel abundant, regardless of bank account balance. Related Episodes: Whispers of Liberation from Suffering with Troy Valencia #59 Whispers of My Devotional Practice to Lakshmi #45 If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers https://www.instagram.com/schoolofwhispers/ @__steef___ https://www.instagram.com/__steef___/ email- schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit https://www.balancepointacu.com/ or call 561-615-4535 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This week's guest on the show is the one and only Troy Valencia. He is co-founder of Iboga retreat center, Root and Wisdom & nonprofit, Sacred Roots Foundation. He also has his masters in analytical chemistry and east-west psychology, and he's in the middle of getting his doctorate in clinical psychology. On the show today we get into a special interest of his, which is the liberation from suffering. This episode is for anyone who believes that you need to suffer in order to know yourself and live the life that you want. It's also a powerful reminder for those of us who believe we need to outsource our “healing”. Highlights from this episode: The difference between healing vs. Remembering The three main forms of addiction Troy has found in his practice: 1) suffering 2) healing and 3) “cheap” dopamine The five causes of suffering according to the Yoga Sutras of Pantanjali Why transcendence of suffering requires transcendence of the mind Why Troy has no faith in anything If you'd like to work with Troy, you can find his information at rootandwisdom.com and authenticempowerment.com You can also learn more about his non-profit at https://sacredrootsfoundation.com/ If you'd like to connect with Troy on Instagram, you can find him @troyvalencia_ If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following:  Instagram- @schoolofwhispers  https://www.instagram.com/schoolofwhispers/ @__steef___  email- schoolofwhispers@gmail.com  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

Welcome to our ask the herbalist segment! On the show today, Stephanie your host, a board licensed clinical herbalist with an emphasis on Chinese herbs, answers your questions:  Do you ever think about the soul of a plant? How do we connect etc. with it?  Which plants are high in phytoestrogen Is it generally best to take herbs on an empty stomach? Should we drink it like tea or a shot? Are there herbs you should not have in the morning/night? Where to source herbs from? Should we trust Amazon and Google recommendations, and what kind of quality checks should we search for? What is the #1 most versatile herbs to have on hand? Herbs to help nicotine addiction and help with lung health after quitting? Herbs for fertility and to help heal miscarriage A special thank you to everyone who shared their questions- if it weren't for you this episode wouldn't have come to fruition. Much love!  Show Notes:  Estrogen and Progesterone Zava DT, Dollbaum CM, Blen M. Estrogen and progestin bioactivity of foods, herbs, and spices. Proc Soc Exp Biol Med. 1998 Mar;217(3):369-78. doi: 10.3181/00379727-217-44247. PMID: 9492350.  red closer black cohosh/sheng ma hops dong quai/dang gui/angelica sinensis licorice/ gan cao  chasteberry/man jing zi  fo-ti/ye jiao teng  asian ginseng/ren shen  north american ginseng/ xi yang shen  Oerter Klein K, Janfaza M, Wong JA, Chang RJ. Estrogen bioactivity in fo-ti and other herbs used for their estrogen-like effects as determined by a recombinant cell bioassay. J Clin Endocrinol Metab. 2003 Sep;88(9):4077-9. doi: 10.1210/jc.2003-030349. PMID: 12970265. soy, clover, hops, fo-ti

If you're on Spotify, you can scroll down to ask your question in the comments area. If you'd like to leave me a voice message, you can call ‪(561) 316-7076‬ and leave me your voice message! Yes, it can accept international calls, too. If you'd prefer to send me a written question, you can either email me at schoolofwhispers@gmail.com or DM on Instagram at @schoolofwhispers or @__steef___ I will leave this up for the next 24-30 hours, and by then I'll have to record something, whether it's about herbs or not. So if you have a question, don't wait! --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This week's guest is the lovely and inspiring Joaly Trinidad. She is co-founder of Iboga retreat center and education platform, Root and Wisdom, and non-profit, Sacred Roots Foundation (in two weeks we'll be publishing an interview wither her co-founder and husband, Troy Valencia). Like most guests on this podcast, Jo is someone who is very multipfaceted- she has her masters in counseling, she's a kambo practitioner, sound and energy worker, yoga teacher, breathwork guide, the list goes on. What we really get into on this episode here is her experience of becoming and being a space holder for Iboga, which includes being of service and being initiated into the Bwiti. Highlights from this episode: - How building a relationship with Blue Lotus guided her to some of first tools of balancing her own field and the energetic fields of others - What Iboga is, its roots in Africa, and how Joaly found herself on the path in service of this plant after following her now husband to Costa Rica - We touch on her Taino ancestral roots (the historic indigenous peoples of the Caribbean) and how the spirit of her great grandfather, who practiced hands on healing rooted in this culture, guided her to her first psychedelic plant medicine with psilocybin - Jo's experience of traveling all the way to Africa while five months pregnant to be initiated into the Bwiti, who are the indigenous keepers of Iboga Connect with Jo: www.rootandwisdom.com for retreats and programs of integrative living www.sacredrootsfoundation.com to learn more about her non-profit Instagram: jo.trinidad If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

Welcome back to the series on the Whispers of Clarity! This week for part two we're doing a deep dive into qi gong. Qi gong is a practice of cultivating one's qi, or life force energy. There are literally thousands of different styles but in a nutshell, this is a practice where one performs certain postures and movements which enhance their state of health and well-being. Your host, Stephanie, found qi gong form called Falun Gong (or Falun Dafa), during a time she when she was suffering from mold toxicity, extreme exhaustion, and anxiety. Because of her living situation, she was unable to feel herself fully process repressed emotions through her previous practice for clarity, the Dynamic Meditation by Osho (listen to this episode here), which can be loud and explosive. Falun Gong, done in virtual silence, was the perfect alternative which still had a profound effect on her state of being. Since finding Falun Gong all those years ago, Stephanie has found herself immersed in the world of qi gong (including medical qi gong) through her studies in Chinese Medicine. It has changed her life, and she knows it can change the life of anyone who is willing to dedicate themself to it. Highlights from this episode: - the fascinating history of qi gong which has its roots in nature and Chinese shamanism - how qi gong and the first masters of this practice influenced Chinese Medicine - how and why qi gong forms, such as Falun Gong can help you restore your body and energy field back to its perfect state - a deep dive into the 5 exercises of Falun Gong which are set up to restore balance, but also to enhance one's supernatural abilities - details into the most important things to remember when starting your qi gong practice Related Episodes: Whispers of Clarity p. 1: Dynamic Meditation Whispers of Esoteric Acupuncture p. 1 Whispers of Esoteric Acupuncture (& Qi Gong) p. 2 with Dr. Adamson If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

Jazmin Payne is a grief educator, psychedelic integration coach, and massage therapist. On this week's episode she vulnerably shares her journey of coming to ayahuasca while processing the death of two loved ones, and how this path guided her to be of selfless service to others. Through her journey with this plant medicine, she found community and eventually became an events coordinator for ayahuasca ceremonies. She soon found herself helping countless humans make sense of their journey with this plant medicine, and decided to get certified in psychedelic integration to better be of service. She has also dedicated herself to learning to embrace the mysterious process of grief (which is different for everyone) and has since become a certified grief educator. Jazmin lives her life guided by her purpose to help others both find themselves again and thrive through all of life's transitions. Highlights from this episode: - How the grief of losing her brother and partner shifted her relationship with God, and how ayahuasca brought her back to her spirituality - She touches on the dark side of ayahuasca facilitators and “circus sitters” and shares advice on maintaining safety within this space - How one can show up for their loves ones in a time of grief, and why sharing the process of grief can be valuable for children Connect with Jazmin on Instagram: ⁠Jazmincooperpayne⁠ ⁠hummingbirdheart.co⁠ Learn more about how to work with her and her upcoming events: ⁠https://www.hummingbirdheart.co/immersion ⁠ If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- ⁠@schoolofwhispers ⁠ ⁠@__steef___ ⁠ email- schoolofwhispers@gmail.com If you'd like to schedule an acupuncture appointment with her, visit: ⁠https://pbgacupuncture.com/⁠ for the offices she currently works at in Boca and Palm Beach Gardens. You can also call 561-529-5295 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This episode series is about how your host, Stephanie, has found two pivotal methods of finding clarity. On part one, she will discuss the first: Dynamic Meditation. This practice, developed by Osho, is an hour long active meditation which is split into 5 stages. The practice is designed to enable one to bring up and release emotions- and had been especially effect in helping Stephanie let go of those deep, old repressed emotions. Through that release, Stephanie has found profound clarity which has guided her to make decisions that have changed her life for the better. A short summary of each stage: 1: Chaotic breathing: triggering sympathetic response 2: Explosion/Catharsis: express everything that comes up 3: “Hoo!” mantra: jump up and down and yell “hoo!” 4: Freeze: stand in stillness and silence 5: Celebration https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation Playlist on Spotify: https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=44MQl9KWQti162kUt1ndTw If you're in Palm Beach county and you're interested in practicing Dynamic Meditations, reach out! If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you'd like to schedule an acupuncture appointment with her, visit: https://pbgacupuncture.com/ for the offices she currently works at in Boca and Palm Beach Gardens. You can also call the office 561-939-0430 to schedule your appointment today. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This episode is a conversation about surrender with trauma-informed plant medicine ceremonialist and psychedelic integration guide, Shoval Rose. On the show, Shoval vulnerably shares her experience and the lessons she gained from letting go and letting God during a time of uncertainty and deep, soul-shifting challenges. Highlights from this episode: - how pain was a teacher for Shoval as she moved from resistance to her life and God towards deeper surrender - how a tough bout of insomnia and anxiety brought her to her to a come to God moment during a challenging time in her life - why Shoval chose to briefly step into a space of sobriety while unpacking deep dysregulation - her experience as a Jewish woman from Israel on being baptized after finding connection with God, Jesus, Mary, etc. Connect with Shoval on Instagram: shoval.rose If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you'd like to schedule an acupuncture appointment with her, visit: www.pbgacupuncture.comhttps://pbgacupuncture.com/ for the offices she currently works at in Boca and Palm Beach Gardens. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

This episode is all about betrayal; and with that comes forgiveness. We all experience it across our lives- whether that's self betrayal, being on the receiving end of it, or being the one that's betrayed another. As with most intense emotional events in life, each experience with betrayal comes with a lesson. After experiencing some pretty heavy betrayals earlier this year, your host, Stephanie, received some valuable lessons and insights which she shares with you. Through reflection, the letting go process, and using her vast array of tools, she also learned about the art of forgiveness. Highlights from this episode: - Why betrayal is nobody's fault - Holistic modalities to help restore your body after a strong emotional experience such as betrayal, including a recent experience Stephanie had with a plant called Tepezchoite - A little dive into Polyvagal theory, and how one can use it to determine the right support while moving through hard times Show Notes: https://melissaambrosini.com/podcast/shantaram-from-fugitive-to-artist-overcoming-addictions-losing-everything-never-giving-up-gregory-david-roberts/ Related Episodes: Whispers of Shame #50 Whispers of My Plant Medicine Dieta with Ayahuasca and Ubos #39 If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com If you'd like to schedule an acupuncture appointment with her, visit https://pbgacupuncture.com/ to contact the offices she currently works at in Boca and Palm Beach Gardens. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

We are so excited to share the first interview of season 3 with Stephanie's teacher, Tara Reed. Tara is an acupuncture physician, intuitive coach, herbal pharmacologist, mom, spiritual mentor, reiki master, teacher of the light…the list goes on! A few years ago, Tara was diagnosed with large B cell lymphoma. On this episode she shares her unique and empowering wisdom from this life-changing experience. Highlights from this episode: - Tara shares special insight into her journey before, during, and after her cancer diagnosis - Her experience of combining Western and Chinese Medicine for treatment - Food therapy principles for cancer and chemo recovery - The important moments in between- such as changing her language around cancer, calling in her angels to arrange her perfect medical team, and being guided by her friend on psychospiritual journeys Connect with Tara www.soulawakeningcenter.com hello@soulawakeningcenter.com Show Notes: Ma Zi Ren Wan Run Chang Wan Xiao Yao San *please consider researching these powerful herbal formulas and consult with an herbalist/acupuncture physician before ingesting them If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

Welcome back to the School of Whispers Podcast! Season 3 is ready to roll!! It's been 9 months since your host, Stephanie, took a step back from the show to get her life in order. During this time, she's finished her master's program, moved back to her hometown of West Palm Beach, officially become a licensed acupuncture physician, and found herself in a massive dark night of the soul. Within this, she often found herself experiencing deep shame which had her blocking herself spiritually, creatively, and mentally. On this episode, she talks about how she found herself slipping into the arms of shame, and how she's worked her way through it. In true School of Whispers style, this episode tells a story of the lessons which can come from sitting within the whispers of one's darkness. Highlights - A little catch up on the roller-coaster of events which have transpired since season 2 - How lessons on validation, fully embracing her cringe, and more helped Stephanie transform her life within this darker period - Some details into her first time sitting with the plant technology, Iboga Show notes: Connect with salva.seres Letting Go: The Pathway of Surrender by David R. Hawkins M.D., Ph.D. Omega Frequency of Emotions Connect with Troy and Jo: www,rootandwisdom.com If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

Welcome to the School of Whispers Podcast. Your host, Stephanie Osborne Wright, is a licensed acupuncture physician and herbalist with a background in psychology, health sciences, and exercise physiology. Within her own spiritual awakening, she found herself learning pivotal lessons when she got herself to be in silence. Within that silence, the whispers came through. This is her sacred space of vulnerable story telling where she and her guests share about the magic that comes from a life of following these whispers. We're very grateful you've made your here, and we hope this show inspires you to live a life of following your own whispers. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

Whether you her on Instagram, you've attended one of her sanghas or workshops, received her sound healing codes in ceremony, or watched her perform on stage, you'd agree Luana Zehnun carries this pure light and gravitational presence that just pulls you in. Today on the show, she shares her journey of stepping into her role as a shamanic sound alchemist; and like most epic tales, it's been far from a linear path. Despite having a successful career in musical theater for over a decade, Lua hadn't found her true voice until she stepped away from the rat race and tuned in to her inner world through sound healing and plant medicine. Highlights from this episode:  Her experience of being raised in Brazil by parents who encouraged her artist calling- something rare to find in this modern, capitalistic paradigm we live in  the story and creation process behind how she got into creating custom-made, sacred jewelry paired with personal guided mantras How she got into her successful career in musical theater and why she left it all behind in moved to America How finding her voice through various healing modalities enabled her to tap into her true essence Nada yoga- what it is, your host, Stephanie's, first experience with it while being led by Lua, and how it can help take you deeper into your healing journey Connect with Luana on Instagram Learn about her offerings, events, Youtube, Spotify, and more HERE Connect with Stephanie on Instagram If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Today on the show we're diving into experiencing the mysteries and shadows of divine feminine energy with Jordana Meade.  Jordana had it all- the job in the big city, the apartment, the clothes, the cars, the vacations, the friends, the boyfriend- and yet, she felt there was something missing.  On the outside, she looked like the peak of success, but on the inside, she struggled to feel embodied pleasure and fulfillment.  The feminine urge to live a life of rest, softness, and pleasure pushed her to shift her entire world around.  Today, Jordana is the founder of her company, Inner Empress, a motivational speaker, and coach who empowers her clients to reclaim their feminine power and birthright to pleasure.  Highlights:  Her journey from constantly shining, shining, shining on that corporate masculine grind and why she answered the call of her feminine shadow  Why integrating feminine energy requires we find comfort and release control within the unknown..something we often see as scary.  Jordana covers a few wounded feminine archetypes- the martyr, the perfectionist, and the princess  Why taking it slow and testing the waters of discomfort within our healing is practicing true embodiment- and why we don't have to dive head first into the deep-end every time  Connect with Jordana on Instagram: jordana_innerempress Connect with Stephanie on Instagram: __steef___ If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

This week's episode is a solocast and the season finale to season two of the podcast- and it feels kind of like a big deal!  This is the last time your host, Stephanie will be recording as a student of Chinese Medicine (so a new intro will be in order for season 3!).  This is also the last time she will be recording while living in Orlando, the podcast's birth place.  Stephanie reflects on the journey of moving to Orlando, starting her three year master's program in Oriental Medicine, and having her world be flipped upside down with a big spiritual awakening.  She also tells her story of a recent ceremony, which ended up having a very interesting plot twist. Long story short, she learned lessons she will never forget.  These past two seasons of the show have been the story of someone learning how to step into her power and accept all sides of herself- and we're so grateful you've been here on this beautiful ride with us!  We'll be feeling your energy in season 3!  Related Episodes: Whispers of My Devotional Practice to Lakshmi Whispers of a Sacred Creative Practice with Summer Thyme Whispers of My Master Plant Dieta with Ayahuasca and Ubos If you'd like to work with Stephanie, email her at schoolofwhispers@gmail.com to book a session or learn more about her services.  www.schoolofwhispers.com You can also connect with her on Instagram HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Ashley Rodriguez is an intuitive and dedicated practitioner and student in energy work, body work, shamanism, and the power of the womb.  Today on the show, your host and Ashley have a very intimate conversation about her initiation onto this path, they go deeper into the whispers of our wombs, the history and wisdom of Mary Magdalene, and so much more.  Highlights from this episode:  Ashley's initiations into owning her psychic gifts and releasing old religion based-fears Her experience as a clairsentient, and how she clears her energy The story of her first period- one of the most magical ones you'll hear yet! Ways a woman can clear her womb the whispers of menstrual blood- mythology around it, and what yours may telling you the wisdom and history of Mary Magdalene If you'd like to learn more from Ashley, you can listen to her podcast, Alma Talks, on Spotify.  Connect with Ashley on Instragram Find all of her other information HERE If you'd like to work with Stephanie, you can learn more at http://www.schoolofwhispers.com/  Connect with Stephanie on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

This week's episode is a raw solocast where your host, Stephanie, shares the interesting and strange spiritual happenings that have taken place since she's returned from dieta.  Integration has been a challenge for her, and through that struggle she found herself beginning a devotional practice to the Hindu goddess of wealth, beauty, and abundance, Lakshmi.  Through learning to exist within a state of abundance, Stephanie has called in new guides, gifts, and challenges.  Highlights from this episode: Vanita's channeled prophesy from Kali that launched Stephanie into a journey of releasing fear of her gifts and power Stephanie's past life experience of a prophet in the desert who's journey started with heartbreak, shame, and shaving her head to take her power back- and why this past life keeps coming up for Steph Strides she has made in her beliefs and wounds around money, business, and abundance  How to have a devotional practice to a goddess/god and the abundance that's effortlessly come to Stephanie through this practice  Details into a strange, unexpected connection she made with Dhuma, a Hindu deity who represents poverty, widows, and the opposite of beauty... Stephanie's most recent Golden Needle experience where she was guided by her mentor so much more!  Related Episodes:  ⁠Whispers of Celibacy and Channeling Kali with Vanita Budhan⁠ Whispers of Healing Mother and Father Wounds  Whispers of My Pre-Dieta Journey  Whispers of My Master Plant Dieta with Ayahuasca and Ubos  If you'd like to work with Stephanie, learn more at www.schoolofwhispers.com Connect with Stephanie on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

When your host, Stephanie, first met Lauren Roberts she was attending an event where Lauren gave a beautiful sound healing. The feeling of bliss and heightened self-love drew Stephanie to learn more about Lauren, so she found her on Instagram.  Lauren's creative, ascetically beautiful content centered around her message of self love pulled Stephanie to her even more. Finally, they got time to really talk at a recent circle and Lauren shared her story of growing up with neurodivergence and becoming the successful, inspiring entrepreneur she is today. This episode is for anyone who's felt held back from a diagnosis, especially one of a learning disability. Lauren's journey will inspire you to acknowledge your gifts and love yourself as you are.  Highlights: Lauren's experience navigating school and relationships after being diagnosed, or as she beautifully put it- had her gifts revealed with dyslexia in 4th grade  How the limiting stories from her school days held her back briefly while growing up, but ultimately amplified her gifts as an entrepreneur, space holder, and creative  How this spark within has guided her out of stories of victimhood and into spiritual practices of radical responsibility, accountability, and deep honestly  Lauren reflects on her twenties and looking ahead at the next decades of her life while asking herself big questions  Connect with Lauren on Instagram https://riseuplivebright.lpages.co/ Connect with Stephanie on Instagram www.schoolofwhispers.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

A few weeks back, you host Stephanie asked the School of Whispers Community to send in their take on spiritual bypassing, a topic that can be equally triggering as it is enlightening.  And boy, did they deliver!  A few of the topics we cover:  Bypassing in the spiritual community- how following any icky feeling bypassing  can reveal who's likely hiding from themselves behind a mask of spirituality  How working to prevent negativity, low emotions, and dark nights of the soul can be a form of bypassing Stephanie's struggle with spiritual bypassing after doing plant medicines such as bufo and ayahuasca  The trap of of how spiritual and energetic healing can bypass physical healing Why accountability and forgiveness can be the remedies to spiritual bypassing  Thank you SO MUCH to all of you who helped create this podcast- literally couldn't have done it without you beautiful souls! ⁠Summer Thyme ⁠ ⁠Liberation Wellness LLC ⁠ Tyler Cone Chloe Mae If you're listening on Spotify and you would love more listener episodes, please be sure to leave your feedback below! Related Episodes Whispers of Bufo and 5-MeO-DMT with Kasey Rivero Whispers of My First Plant Dieta with Ayahuasca and Ubos Connect with Stephanie on Instagram If you'd like to work with Stephanie, you can learn more at http://www.schoolofwhispers.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Kelly Dahiana Gómez is an entrepreneur, journalist, speaker, and interior designer. Originally from Colombia, at just 18 she moved to the states with her family to find opportunity. Needless to say, what she found here in Orlando has changed her life forever.  Fast forward almost ten years later, she and her husband run a very successful real estate and Airbnb business called Ecological Dream.  On this episode, Kelly gets real about her relationship with money, shadow work, her soul's true calling and so much more Highlights: How Kelly has stepped  into her power within her airbnb/renovation business with her husband  how Kelly rewrote her money story after migrating to the states from Colombia with her family to start a better life  the story of the unicorn and money  Profound moments for Kelly while practicing shadow work  Kelly's soul calling as a creator, and the new paths she's finding herself within Connect with Kelly HERE Related Episodes: Whispers of My Pre-Dieta Journey Whispers of My Master Plant Dieta with Ayahuasca & Ubos Stephanie's Instagram HERE If you'd like to work with Stephanie, learn more at www.schoolofwhispers.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

This week we dive into one of Stephanie's favorite amazonian plant medicines: hapé (also known as rapé, rapeh, hapeh, etc), which is sacred tobacco snuff.  This episode feels like a fireside chat as your host sits down and answers all of your questions on this medicine via Instagram.  As a reminder, all plant medicine is a choice. Moreover, Stephanie is relatively new to hapé- a lot of her research is from books and courses lead by elders of this medicine. While your host is passionate about hapé and her healing with it, she reminds you to use your discernment when deciding to start a practice or not. Always do your own research!  Highlights from this episode:  How this medicine can serve you in your life  The difference between a tobacco grown for commercial purposes vs for the purpose of a sacred medicine  A little dive into nicotine and it's affect on the brain  Tips on how to make sure you're not setting yourself up for nicotine addiction  How to serve for yourself and other The different ways your body may react to hapé- and what this may indicate based on a Chinese Medicine perspective Hapé vs Cacao  The different types of blows and how they serve different purposes so much more!  Related episodes:  Whispers of My Pre-Dieta Journey ⁠ Whispers of Mother and Father Energy  Whispers of Working with My Inner Child  Resources:  Four Visions Market  Lorna Liana of Entheonation's E-book on Hapeh Connect with Stephanie: Instagram HERE www.schoolofwhispers.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

This week's podcast is a conversation with artist and creative mentor, Summer Thyme. Your host, Stephanie, met Summer at a clothing swap where Stephanie fell in love with a T shirt that had a print of Summer's art on it. The image spoke to her soul.  After they got to talking, Stephanie felt herself pulled to learn more about this artist who was in the middle of a 365 days of art challenge.  To Summer, everything we experience can be perceived with a sacred lens, and this is the perspective she choses when she's creating her artwork. As a result, she's found her creative practice has become an inner journey where she communes with both her    darkness and her light.  Highlights from this episode:  Summer's background organizing creative expression events- particularly a multi-artist live art show called Emerge How Summer met her sacred, creative practice during a time of trauma, anxiety, and insomnia  Details into what she learned from doing 365 days of art Summer's journey through creative insecurity  Details behind her latest painting series on female archetypes- an exploration of various identities within herself (ex. The maiden, the lover, the warrior, and more) Connect with Summer HERE Summer's Instagram: sum.thyme If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com. Stephanie's Instagram HERE If you would like to be featured on Stephanie's episode on spiritual bypassing, you can send her a message via Instagram, email, or audio message. Remember: this isn't a moment to put anyone down or rehash drama. This is a safe space without judgement where we can share in our lessons around this topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

This week, Stephanie shares details on her first master plant dieta under the Shipibo lineage. For 10 days, she lived in virtual isolation in the Amazon jungle. During that time, she moved through anxiety, insomnia, 4 ayahuasca ceremonies, 3 sessions with the master plant, Ubos, and learned important lessons she is still integrating into her every day life. This episode is intended as a means of entertainment, not medical advice. Highlights: - How the feeling of "not-enoughness" drove Stephanie to seek plant medicine, which have helped her learn she has been enough all along - Details into her first ceremony, where she had the intention to learn how to love and accept herself unconditionally - Her second ceremony where she got it all- the surgery, the kundalini activation, the womb clearing, and the life changing lessons of love and allowing - Her third and fourth ceremonies where she learned about beauty, received a special gift, and learned to embody ayahuasca's message, "You are the medicine." - How her first week of integration is going Show notes: https://psychonauta.com/ Related Episodes: Whispers of My Pre-dieta Journey  Whispers of Ayahuasca p 1 Whispers of Ayahuasca p 2 with Mana Wright Whispers of Bufo & 5meO-DMT Whispers of Finding Adventure and Self Love w/ Kasey Rivero If you'd like to work with Stephanie, learn more at www.schoolofwhispers.com Connect with Stephanie on Instagram HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Welcome back to the show!  We took a nice little break, and now we're coming in hot with a fresh new interview with fire dancer and flow arts aficionado, Jojo Atanasiu.  Your host, Stephanie, and Jojo talk about the magic that occurs when one finds a state of “flow”. Flow is a state of being where the past and future no longer matter while one taps into a state of higher consciousness and bliss while finding full presence.  Highlights from this episode how Jojo found flow arts 12 years ago when she was struggling with her mental health  how she uses flow to make important decisions and to tap into a state of higher consciousness how finding her fullest expression in flow has helped her overcome struggles with body image  the lessons finding flow can teach us around hypercriticism and fear of failure  the proven benefits of finding flow for one's mental and physical health  Connect with Jojo on Instagram HERE  Connect with Stephanie on Instagram HERE  If you'd like to work with Stephanie, her books are officially open once again! You can learn more at http://www.schoolofwhispers.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

In the Shipibo language, dieta translates to “samá”, which is a therapeutic and spiritual practice of isolation and working toward integration with plant medicine.. On June 6, your host, Stephanie will be flying to Iquitos, Peru to participate in her first dieta for 10 days.  During that time, she will be learning and receiving deep medicine (including ayahuasca) from Shipibo shamans who will be assigning her an Amazonian “master plant” to sit with during her time there.  This dieta is one of isolation, so Stephanie will be living alone in a small hut following a very strict diet and with limited social interaction in order to learn from her master plant. This episode is all about her pre-dieta journey, which has been an intense ceremony in itself! Episode Highlights More details into what a dieta is- and the difference between an ayahuasca dieta and the dieta Stephanie signed up for  Lessons Stephanie has learned from re-reading “The Alchemist”- and she dives into the concept of our “Personal Legends” The deep somatic and visionary experiences Stephanie has had while in ceremony with cannabis and hapé, ceremonial tobacco snuff Stephanie's struggles in giving up cannabis An epiphany Stephanie had about her body's messages around Ayahuasca so much more!  The podcast will be on pause for the next few weeks, so make sure your subscribed so that you don't miss the next episode.  All sessions/ceremonies will be on pause until further notice as well.  Follow Stephanie's journey on Instagram: __steef___ Learn more about Stephanie's offerings: www. schoolofwhispers.com Show Notes:  The Psychonauta Foundation  Related Episodes:  Whispers of Devotion the Mother with Luisa Crane  Whispers of Ayahuasca p 1  Whispers of Ayahuasca p 2 with Mana Wright Whispers of Self Love and Adventure with Kasey Rivero  Whispers of a Virus --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Today on the show, we are honored to present to you Luisa Crane. She is a mother, doula, community builder, sand so much more. A part of her soul's purpose here is to support the Mother in all shapes and forms.  One of the many ways she does this is through co-creating and co-birthing the Sacred Wombyn Circle here in Orlando. These magical events are designed and curated with so much intention and care- and it was after Stephanie attended her first circle did she realize she HAD to pick this incredible woman's brain.  This conversation moved us through the full spectrum of our emotions, and we know it will do the same for you.  Highlights from this episode:  How Luisa began her journey as a doula Breath work and herbal medicine she teaches to allow the womb to let go and relax The importance of surrender and support in birth- and motherhood The number one way you can honor your ancestors when giving birth  How Luisa's life purpose or devotion to the mother moved her to manifest a beautiful sacred community called Sacred Wombyn Luisa's dreaming and manifestation process  Connect with Luisa:  Her Instagram HERE Sacred Wombyn Instagram HERE If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com Stephanie's Instagram HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

It's time for part 2 of one of my most popular (and possibly controversial) podcast- 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine. On this show your host, Stephanie, will be diving into herbs, emotions, periods, cravings, and more 5 element theory. She got a bit overzealous and accidentally included one bonus tip- so we're actually sharing 11 ways on the show today! As always, please take everything Stephanie has to say with a grain of salt- remember YOU are the authority on your health and if something I share doesn't resonate, then you can move on. However, if a tip she shares feels triggering, we invite you to sit with that and consider testing out these theories based on thousands of years of ancient medicine. 1. Using the same herbs, supplements, and spices every day 2. Not allowing yourself to cry….and crying too much 3. Not looking at the colors and textures of your bodily excrement 4. Taking antibiotics 5. Assuming a painful period is a normal period 6. Not looking deeper into your food cravings 7. Constantly seeking joy 8. Not living by the seasons 9. Allowing fear to make decisions for you 10. Over-doing/healing it —> trust your body to do its thing Bonus! 11. Not slapping your body more If you would like to receive the PDF of notes from this podcast and help this show grow, remember to write your review on your listening platform, send a screenshot of it to Stephanie, and she will send you detailed notes! Show notes: Muscles Testing: what is it? Muscle Testing: different ways to practice Chinese Medicine Facial Mapping If you'd like to work with Stephanie, you can learn about her services at www.schoolofwhispers.com Connect with Stephanie on Instagram: __steef___ Related Episodes: 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine P 1 Whispers of the Energy of Our Food Whispers of Your Higher Self, Ancestors, and Guides Whispers of Trapped Emotions and Entities Whispers of Esoteric Acupuncture p 1 Whispers of Esoteric Acupuncture p 2 with Dr. Adamson --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Today's show looks a little bit different. Usually, your host, Stephanie, has a loose plan when she has guests on the show. Instead, a day at the park with movement and mindset coach, Laryssa, turned into an unplanned, free-flowing conversation about self love. So today, Laryssa and Stephanie will be walking each other through various chambers of self love: loving oneself as a physical being, emotional being, and finally as an energetic being. Laryssa has a beautiful, raw way of being- and she doesn't hold back as Stephanie asks her the tough questions. A few highlights from the show: - Lessons from learning to love their body hair - The medicine of ecstatic dance- moving your body without shame - How anger has taught both Laryssa and Stephanie how to accept their past and own their emotions - The magic that comes with radical self responsibility To connect with Laryssa, click here for all of her social media and other opportunities. Stephanie's Instagram HERE If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

This episode is about healing mother & father wounds- however, it has very little to do with our “human” parents. Your host, Stephanie is referring to reconnecting with the Universal “Mother” and “Father” energies which are constantly supporting, loving, and protecting us as we walk through this lifetime. Unrealistic expectations we place on our parents, childhood wounds, distrust of ourselves, toxic relationships with food, drugs, and other humans- they can make it so easy for us to believe we're alone and unsafe. When we face opportunity for growth with resistance, these wounds can quickly become our excuses for staying small. For Stephanie, this journey began for her during her first bufo experience. After the heavy realizations that come with healing ancestral wounds, returning to her regular life pushed her to redefine where she seeks safety and comfort. To be completely real with you, she resisted of lot of this growth at first, and she sought out to numb herself for months before surrendering to this new lesson. She shares how she's navigated through these realizations, let go of her expectations, her crutches, and stepped into a new journey unfolding before her. Highlights from this episode: - How releasing trauma can feel SO good (regardless of how scary it feels) - Her struggles with her relationship with weed, a mother medicine, and how she shifted her formerly toxic relationship with it - An acupuncture protocol she received to help her face what she was running from - Her reintroduction with “father” energy after years rejecting any semblance of the Catholic mold of “God the Father” she grew up with - Details into a new, powerful ceremony Stephanie created called Golden Ceremony - The unexpected connections Stephanie has made with the Hindu deities, Kali and Shiva, and how they've helped release shame Related episode: - Whispers of People Pleasing Revolution - Whispers of Celibacy and Channeling Kali with Vanita - Whispers of Bufo and 5-MeO-DMT - Whispers of Kambo and Sananga - Whispers of Esoteric Acupuncture p 1 - Whispers of Working with Your Inner Child Blog post: My Mushroom Journey: Healing the Divine Masculine If you'd like to work with Stephanie (and look deeper into Golden Ceremony!) visit www.schoolofwhispers.com to learn more. Connect with Stephanie on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Stephanie once again sits down with her best friend, Kasey Rivero, and they discuss their experience with the sacred toad medicine, bufo. Bufo contains 5meo-DMT, a potent chemical compound which enables a very quick, very intense ascension. With that ascension, one enters a realm which enables healing, helps you find the keys to unlocking true potential, can even bring you to “God”, and so much more The thing about this “ascension” is- we're all human. We're all meant to come back down. And boy, have they felt themselves riding that rollercoaster. This is a podcast for anyone who's craving inspiration to reveal their full self, for anyone interested in sitting in ceremony with bufo, for anyone who thinks they want to do DMT because it “sounds like fun”, and for anyone who loves a good story into the astral realms. Highlight from this episode: - The difference between 5meoDMT and DMT - The difference between a ceremony with bufo and one with ayahuasca - Stephanie's bufo experience with the intention to feel her full love, to feel her full truth, and to feel safe in this knowing - The experience of Stephanie's light language unlocking within ceremony - Kasey's ceremony with the intention of balancing her feminine and masculine energy - The karmic ties and repeating patterns between Kasey and her mom, and how Kasey let that connection go - So much more- it's a trip! Related episodes: Whispers of Ayahuasca Whispers of Finding Adventure and Self Love (Kasey's ayahuasca experience) Whispers of Trusting the Medicine Whispers of the People Pleasing Revolution Whispers of Owning Your Light (Language) Connect: Kasey's Instagram HERE Stephanie's Instagram HERE If you're interested in working with Stephanie, you can learn more at www.schoolofwhispers.com This podcast is not intended to offer any medical advice. It's sole purpose is for education and entertainment. If you have further concerns or curiosities, please find and consult with a practitioner or a health care professional you trust to discuss these topics with. Plant medicine is a serious undertaking which requires your full discernment, safety, and responsibility. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

It's time for the long-awaited interview with Stephanie's teacher in all things qi gong and energy healing- Dr. Adamson. Dr. A has been a practicing physician in Chinese Medicine for over 20 years and a professor at the Florida College of Integrative Medicine. His true passion lies in energy work called medical qi gong and esoteric acupuncture- and his calling is to teach these disciplines to the next generation of healers. Highlight from this episode: - How he went from engineer to acupuncturist to qi gong energy healer - How an unexpected connection with the weather opened him up to the world of energy - Why and how qi gong can help your body heal itself and enhance your energy - Details on his experience practicing esoteric acupuncture for 2 decades - The most common blocked chakra center - And more! If you're interested in a session with Dr. Adamson, click HERE Stephanie's Instagram HERE If you'd like to book a session with Stephanie, you can learn more at www.schoolofwhispers.com Related Episodes: Whispers of Esoteric acupuncture p 1 Whispers of Trapped Emotions and Entities Whispers of Dreamvoyance and Sisterhood with Kasey Rivero --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

We live in a society that's grown obsessed with health- and yet so many of us feel so disconnected and lost on our health journey. We're doing everything we've been told to do- drink the green juice, do the yoga, get the cold therapy- and yet, so many of us still feel exhausted, bloated, and in pain. Today's show is a two-part series, so really I'll be giving your 20 ways you can step away from unsustainable ways of living and into a way that's been developed over hundreds of thousands of years. Chinese medicine is all about balance and a return to nature- it's simple, yet unlearning everything we've been taught can feel complicated. Your host, Stephanie, is in her final year of earning her master's degree in Chinese Medicine. She entered this intensive program feeling frustrated and disconnected with her health, and through learning this ancient medicine she's come out on the other side feeling healthier, full of vitality, and passionate about sharing this wisdom with the western world. Here is a quick break down of each point. 1. Drinking smoothies/raw juice 2. Skipping breakfast 3. Not looking at your tongue 4. Watching/working while you're eating 5. Going to hot yoga every day/every other day 6. Swallowing your anger/trying to meditate it away 7. Worrying/overthinking 8. Not singing more 9. Icing chronic pain/an old injury 10. Shirking on protein intake Notes from the show: Petition for Acupuncturists in FL Stephanie's post on the 5 Element theory Yin and Yang Theory Tongue Diagnosis What's the Juice? Podcast THE DOCTOR THAT CHANGED MY LIFE with Dr. Lyon Related Episodes: Whispers of the Energy of Our Food Whispers of Esoteric Acupuncture p 1 If you'd like to work with Stephanie, learn and book your session at http://www.schoolofwhispers.com/ http://www.schoolofwhispers.com/ Stephanie's Instagram HERE Stephanie's TikTok HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

This week on the show Stephanie interviews one of her soul sisters, Vanita. Vanita's had a very interesting path; and all began with the goddess of chaos, Kali, revealing herself to her when she was just 13 years old. From that point, Kali has guided Vanita in unlocking her psychic gifts- including her ability to channel and the unique gift of manifestation. Highlights from this episode: - How Stephanie and Vanita met- like most epic friendships, it began with an intergalactic past life - How Vanita's spiritual awakening started when she first tried marijuana - Details into her 5 1/2 year celibacy journey and how it's elevated her value in her own sexuality - Vanita's inauguration into channeling and manifesting Kali, despite the disapproval of her family and peers - How accepting her Indian heritage/ancestors helps her feel less alone Vanita's Instagram HERE Spice Paradise Catering HERE If you'd like to work with Stephanie, you can learn more at www.schoolofwhispers.com Stephanie's Instagram HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Whether you've made it through all 7 days, or you're just getting started, I want to personally share my gratitude for you. I am so glad you've found yourself here. I'm so proud of you! This is a special meditation and I'm very excited to join you on this deep inner journey. Our final meditation of our week long challenge is all about trusting the process. We will use breathwork, shamanic drums, and light language activation to surrender ourselves to our true, inner knowing and step into deep trust. If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com Stephanie's Instagram HERE Stephanie TikTok HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support

Only two days left of our meditation challenge! We started this week with shorter meditations with all the tools- now it's time for us to move into a longer, deeper practice within our chakra systems, also known as energy centers. We'll use affirmations and sound waves to enable a deep release and tangible shift within. Remember: if you get distracted or resistant- that's normal! You have the tools to guide yourself back to presence, back to center. Tomorrow, we will have our final guided meditation- your host, Stephanie's, favorite practice of trust and surrender. If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com Stephanie's Instagram HERE Stephanie TikTok HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-osborne/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-osborne/support