Our mission is to empower you to be the leader in your health and wellness journey. We will be exploring different holistic modalities, or as we call it, ‘weird shit’ that makes you feel good! Discover a new relationship with yourself through simple steps that have a big impact and have some fun along the way.
We're diving deep into the science and spirit of manifestation, quantum consciousness, and mindset mastery with bestselling author Kris Ashley, creator of Change Your Mind Change Your Reality.
In this episode of The Wellness Empowerment Project, hosts Trish and Julie sit down with Andrea Grace, a gifted practitioner of Quantum Healing Hypnosis Technique (QHHT), Reiki, and meditation-based healing. Andrea shares her personal journey into the world of holistic wellnessand breaks down the three phases of self-realization: acknowledging emotional pain, identifying limiting patterns that no longer work, and seeking transformative change. We dive deep into the powerful connection between hypnosis and meditation, how each modality supports spiritual growth, and how Andrea helps clients uncover their soul's purpose and heal from past-life experiences. This episode also offers practical guidance for those supporting loved ones through emotional or spiritual healing, making it a must-listen for anyone on the path of conscious awakening.What You'll Learn in This Episode:✨ Whether you're a healing practitioner, a spiritual seeker, or simply curious about alternative therapies, this episode is filled with inspiration and deep wisdom.Connect with Andrea: www.andreagrace.com // https://www.youtube.com/c/AndreaGraceChannelVisit Elila: www.elilacenter.orgConnect with us: Facebook The Wellness Empowerment Project Podcasthttps://www.instagram.com/wellnessempowermentproject/Instagram
In this episode of The Wellness Empowerment Project, Trishand Julie sit down with Rebecca Donnelly, a seasoned healer with nearly 40 years of experience and the owner of Blue-Green Acupuncture and Body Work.Rebecca opens up about her deeply rooted journey into thehealing arts, sharing how she weaves together powerful modalities like acupuncture, massage therapy, and sound healing to support her clients. She also dives into her passion for Nia dance, a movement practice that fuses dance, martial arts,and healing arts, creating a joyful and empowering fitness experience for women of all ages.Throughout the conversation, Rebecca shares insights on:
In this powerful episode of The Wellness EmpowermentProject, we welcome Penny Chiasson, a nurse anesthetist turned hypnotist, who shares her transformative journey from traditional healthcare to holistic healing through hypnosis. Penny opens up about her struggles with high-functioninganxiety and depression, how these challenges led her to explore emotional healing, and why hypnosis became her tool of choice for addressing deep-seated issues.This episode includes a sensitive discussion on mentalhealth, including suicidal ideation, so please listen with care. Penny also breaks down the differences between various approaches to hypnosis, the role of subconscious healing, and how self-hypnosis can be used for personal growth, stress relief, and overcoming burnout.Key Topics Covered:✅Penny's transition from nurse anesthetist tohypnotist✅The role of hypnosis in emotional healing and overcoming trauma✅Understanding high-functioning anxiety and depression✅The importance of addressing root causes in burnout and chronic stress✅Self-hypnosis techniques for personal empowerment✅How hypnotherapy differs from meditation and traditional therapyWhy You Should Listen:If you're feeling stuck in a cycle of stress, anxiety, or emotional exhaustion, this episode offers actionable insights into hypnosis as a holistic healing modality. Whether you're curious about subconscious reprogramming, emotionalrelease techniques, or self-hypnosis for wellness, Penny's expertise will open your mind to new possibilities.
In this episode of The Wellness Empowerment Project, hosts Trish and Julie sit down with intuitive human design guide, Dana Phillips, to explore how human design can be a powerful tool for self-discovery, empowerment, and wellness. With over 20 years of experience in wellness practices, Dana breaks down the five human design types, their unique strategies, and how understanding your design can help you live authentically.Key takeaways from this episode: ✨What is Human Design, and how does it work?✨ The five main types and their unique strategies✨ How intuition and energy alignment contribute to well-being✨ Ways to use human design for personal growth, success, and self-acceptanceIf you're ready to unlock your full potential and gain a deeper understanding of yourself, this episode is for you!
In this episode of The Wellness Empowerment Project, hosts Trish and Julie dive into the holistic healing practice of reflexology with renowned naturopath and master reflexologist, Dr. Njideka Olatunde. Discover how reflexology stimulates specific nerve endings in the hands, feet, and ears to relieve pain, reduce stress, and boost overall wellness.Dr. Olatunde explains the power of touch in healing and how integrating reflexology with conventional medicine can lead to comprehensive health benefits. She shares her inspiring journey into the world of reflexology, real-life client success stories, and offers practical advice on finding a certified reflexologist.Plus, as a special treat, listeners can download an exclusive poster from Dr. Olatunde on relieving stress and pain through reflexology on her website. Focus on Healing - Focus On HealingTune in to learn:• What is reflexology and how it works• The connection between touch and better health outcomes• How to integrate reflexology with traditional medical care• Tips on reconnecting with yourself and others through touch• Where to find certified reflexologists and training resourcesDon't miss this opportunity to explore the natural path to pain relief and stress management!Connect with Dr. Olatunde on social: http://www.linkedin.com/in/njidekanolatundeConnect with us on socials: InstagramFacebook: The Wellness Empowerment Project Podcast
In this episode of the Wellness Empowerment Project, hosts Trish and Julie sit down with Toshamalla (Tosh) McCloud, founder of She Exhaled, a health and wellness brand dedicated to empowering women through self-care and community support. Tosh shares her inspirational journey as a breast cancer survivor, overcoming insomnia and discovering the benefits of CBD for sleep and recovery.Listeners will gain insights on holistic wellness, the role of CBD in managing sleep issues, and the importance of community-driven healing. The discussion also covers CBD product types, quality sourcing, and best practices for incorporating CBD into a self-care routine.Key Topics Covered:✅ Tosh McClouds journey as a breast cancer survivor✅How insomnia affects cancer recovery & overall health✅ The benefits of CBD for sleep, stress relief, and healing✅CBD product types and what to look for in quality sourcing✅The power of self-care, mindfulness, and community support✅How She Exhaled is empowering women through holistic wellnessJoin us for this powerful conversation on self-care, healing, and the transformative power of CBD in women's wellness.
In this episode of the Wellness Empowerment Project, hosts Trish and Julie talk with Sherri Mack, a pioneering figure in the cannabis industry. Sherri shares her compelling journey from being a traditional nurse to becoming a cannabis advocate after a serious illness left her on 18 pharmaceuticals with no improvement. She explains the endocannabinoid system, its crucial role in maintaining homeostasis, and how cannabinoids can serve as an effective treatment modality. Sherri also discusses the current status of cannabis education in nursing, existing regulations, and the transformative potential of cannabis for various health conditions. This episode offers a deep dive into holistic healing and practical steps for nurses and patients interested in exploring cannabis as medicine. Connect with Sherri: You Tube - https://www.youtube.com/channel/UCO9UhH3t0sDi5SmdeI1Exyw Linked In - https://www.linkedin.com/in/sherri-tutkus-rn-bsn-912b7776/ Facebook The Green Nurse - https://www.facebook.com/TheGreenNurses Facebook Community - https://www.facebook.com/groups/357024432370167 Instagram - https://www.instagram.com/thegreen_nurse/ Twitter - https://twitter.com/Green_Nurses Connect with us on socials: Instagram Facebook: The Wellness Empowerment Project Podcast
In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Staycie Francisco, a licensed acupuncturist with a specialization in Chinese herbal medicine. Staycie discusses the integration of Chinese herbal medicine and acupuncture, the philosophy of moving Qi, and the diagnostic process involving pulse and tongue examination. She shares her personal journey into holistic healing, insights into treating chronic pain and autoimmune diseases, and the importance of self-cultivation practices. Staycie also provides practical advice on how individuals can maintain their own health and vitality through proper diet, emotional regulation, and stress management. Connect with Staycie at STAYCIE FRANCISCO Acupuncture Connect with us on socials: Instagram Facebook: The Wellness Empowerment Project Podcast
In this episode of the Wellness Empowerment Project, Trish and Julie discuss their top wellness recommendations for 2025. They emphasize the importance of trusting intuition, managing nervous system regulation, and establishing small rituals that foster resilience. They also cover practical tips such as maintaining a consistent sleep routine, recognizing the impact of food on health, and adapting to life changes. The episode highlights insights from various guests, addressing the holistic interplay between the mind, body, and emotional well-being. If you enjoyed this episode please, rate, comment and share with a friend. This helps us grow the podcast and continue to bring amazing guests onto the show! Connect with us on socials: Instagram Facebook: The Wellness Empowerment Project Podcast Email: hello@wellnessempowermentproject.com
In this episode of the Wellness Empowerment Project, hosts Trish and Julie are joined by elite business strategist and wellness advocate Laura Gindac. Laura shares her journey from a high-stress sales career to advocating for holistic growth and self-care. They discuss practical strategies for achieving balance in daily life, including the 'seven-minute rule' for incorporating wellness activities into busy schedules. Laura also introduces her groundbreaking initiative, XQ-SLESS-wellness support tribe designed to help individuals overcome common excuses and achieve personal and professional excellence. Listeners will learn about the importance of small, consistent efforts in transforming habits and the power of self-commitment. Connect with Laura: https://www.facebook.com/share/15cWnTS16R/?mibextid=LQQJ4d https://www.instagram.com/omni_rise_training_/ https://www.omnirisetraining.com/xq-sless Connect with us on socials: Instagram Facebook: The Wellness Empowerment Project Podcast
Trish and Julie host an enlightening conversation with Lynn Hanger, an Ayurvedic Life Mastery Coach. Lynn discusses the basics of Ayurveda, its elements, and how it helps individuals understand their health in relation to their environment, lifestyle, and food habits. She navigates through the importance of recognizing one's natural constitution, the significance of seasonal detoxes, and the tailored approaches she uses to help women optimize their health. The episode delves into practical steps for self-discovery and habit evolution within the Ayurvedic framework, offering listeners valuable insights into balancing their lives and achieving holistic wellness. Connect with Lynn: Email: support@holisticliferemedy.com Facebook: https://www.facebook.com/profile.php?id=100042021050352 Instagram:www.instagram.com/holisticliferemedy/ Discover Your Ayurvedic Body Type quiz: https://lhangerbiz.systeme.io/08d35b6d Connect with us on socials: Instagram Facebook: The Wellness Empowerment Project Podcast Email: hello@wellnessempowermentproject.com
In this episode of the Wellness Empowerment Project, Trish and Julie interview Crystal, a licensed pharmacist turned AFMC certified functional medicine practitioner. Crystal shares her personal journey overcoming hormonal imbalances, gut issues, anxiety, and chronic fatigue using natural remedies, leading to her career shift to functional medicine. She discusses the importance of gut health, the pitfalls of quick functional medicine certifications, and the impacts of birth control on the gut. Crystal also covers elimination diets, hormone impact, and liver support. Tune in to learn valuable insights about holistic health and wellness. Connect with Crystal: Website: https://www.phunctional-health.com/ IG: @phunctional.health Email: crystal@phunctional-health.com Connect with us on social: Instagram: Instagram Facebook: The Wellness Empowerment Project Podcast
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In this episode of The Wellness Empowerment Project, Trish and Julie interview Emily Miller, a certified nutrition specialist and master face reader trained in Chinese face reading. Emily explains how the face canreveal health status, organ function, and personal characteristics. She shares her journey into face reading, its benefits, and its historical origins. Theconversation delves into how facial features and lines provide insights into one's emotional and physical health, how changes to appearance like Botox ornose jobs affect face reading, and the energetic and nutritional aspects of maintaining balance. Emily also discusses cultural influences and ancestral factors visible in the face. This episode is an enlightening exploration of how our faces can map out our life's journey and guide us towards better health andself-awareness.Connect with Emily: Website: https://www.nourishandlift.netFacebook: https://www.facebook.com/emilymillernourishandlift Instagram: https://www.instagram.com/emilymiller_nourishandlift/ Connect with us on socials:Instagram: https://www.instagram.com/wellnessempowermentproject/Facebook: https://www.facebook.com/thewellnessempowermentprojectpodcast
In this episode of the Wellness Empowerment Project, Trish and Julie are joined by Sandie Gascon, an integrative healing practitioner who has triumphed over chronic migraines and lupus through holistic approaches. Sandie emphasizes a whole body, mind, and spirit methodology, discussing the importance of balancing neurotransmitters, the impacts of diet and supplements, and personalized lab tests. The episode highlights foundational lab tests for understanding vague symptoms, the limitations of conventional medications, and the benefits of natural supplementation for serotonin management. Key themes include the synergy between neurotransmitters, detox pathways, and nutrient deficiencies, alongside the role of mindset and vibrational energy in healing. Sandie also sheds light on autoimmune challenges, individualized health plans, and the gender differences in healing trajectories, underscoring the commitment needed for lasting health. This comprehensive discussion offers practical tools and insights for anyone facing major health challenges or seeking optimal wellness. Connect with Sandie: Heal Yourself (sgintegrativehealing.com) Sandie Gascon (@sandie.gascon) • Instagram photos and videos Connect with us: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
In this episode of the Wellness Empowerment Project, hosts Trish and Julie interview Louise Valentine, a leading exercise physiologist, integrative health practitioner, bestselling author, and avid runner. Louise shares her journey from struggling with early perimenopause to becoming a holistic wellness expert. She discusses her approach to using nutrition and exercise as medicine, provides insights on gut health, the impact of cortisol on hormones, and the benefits of seed cycling. This episode is full of practical advice for women over 35 looking to support their changing hormones and maintain optimal health. Louise also touches on the use of birth control, hormone replacement therapy, and the importance of being one's own health advocate. Connect with Louise: Breaking Through Wellness Womens Integrative Health, Fitness & Running Louise Valentine, MPH, ACSM-EP, CSCS, CHES, LMT (@breakingthroughwellness) • Instagram photos and videos Connect with us on socials: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
In this special anniversary episode, nurses Trish and Julie celebrate a year of their Wellness Empowerment Project podcast. They reflect on memorable moments, favorite episodes, and key learnings from their holistic healing and wellness journey. They discuss treating the podcast community as an interconnected network, share funny and insightful stories, and express gratitude to their listeners from around the globe. The hosts also hint at exciting changes and new topics for Season 2, emphasizing women's health, new holistic practices, and the importance of nervous system regulation. They conclude by encouraging listeners to embrace self-exploration and connection.
In the third episode of the Pocket Wellness series, Julie explains how to acknowledge, identify, and tend to emotions. She introduces the concept of heart coherence, where the heart's rhythm synchronizes with the brain and body. Julie discusses the importance of feeling emotions without being overwhelmed by them and delves into heart rate variability (HRV) as a metric for emotional and physical well-being. She concludes with a heart-focused breathing technique to manage emotions, promoting resilience and better cognitive function. The episode emphasizes the benefits of intentional emotional regulation for handling stress and maintaining overall wellness. Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
In this episode of the Wellness Empowerment Project, hosts Trish and Julie discuss the concept of failure and the fear associated with it. They explore the psychological impact of failure, the rigidity of traditional definitions, and the importance of reframing how we approach goals. They also touch on the role of emotions, the nervous system, and the significance of envisioning the end result. The conversation dives into how to create and achieve meaningful goals, emphasizing the infinite game mindset where the objective is to keep progressing rather than just winning. Join them as they share personal insights and practical strategies to redefine success and navigate challenges with a more expansive perspective. Connect with us on socials: Facebook: The Wellness Empowerment Project Podcast Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
In this episode of the Wellness Empowerment Project, Trish interviews Kathleen, who discusses her unique journey connecting Tibetan rainbow body teachings with UFO and UAP phenomena. Kathleen shares her personal experiences and insights into how these extraterrestrial connections tie into spiritual and emotional well-being. They explore methods to maintain emotional awareness and centeredness for better health and relationships, and Kathleen provides resources for further learning and support groups she facilitates. Connect with Kathleen on Instagram: Kathleen B. Covalt (@kathleenbcovalt) • Instagram photos and videos her website: Pure Energy Presentations and Intuitive Guidance (pureenergylady.wixsite.com) Connect with us on socials: Facebook: The Wellness Empowerment Project Podcast Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
In this episode of the Wellness Empowerment Project, Trish interviews Kathleen Covalt, an expert in transpersonal psychology. They delve into Kathleen's extensive background in philosophy, psychology, intuitive development, and energy healing. The conversation touches on how to find one's center, the nature of theories and facts, the concept of sub-personalities, and the intriguing idea of rainbow bodies in Tibetan Buddhism. Kathleen also shares insights on therapeutic touch, the transformative power of different cultural spiritual practices, and the broader perspective of reality influenced by consciousness.Connect with Kathleen on her website: https://pureenergylady.wixsite.com/presentationsConnect with us on socials: Facebook- The Wellness Empowerment Project PodcastInstagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
In this episode of Pocket Wellness, Julie dives into the topic of processing emotions. She explains the concept of emotions as energetic frequencies and stresses the importance of acknowledging and tending to these emotions to prevent them from getting stuck in the body, causing anxiety, depression, and other physical implications. Julie outlines a three-step process to fully experience and process the sensation. She also discusses the challenges of processing emotions in real-time and provides practical tips such as journaling and physical exercise. Additionally, she highlights the role of professional help and therapy in managing deep-seated emotions. The episode concludes with a reminder that emotions are part of the human experience and should be honored and addressed in a healthy manner. Connect with us on socials: Facebook- The Wellness Empowerment Project Podcast and Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
In this episode of the Wellness Empowerment Project, Trish delves into the transformative power of Kundalini Yoga. Trish interviews Jen, a Kundalini Yoga instructor, who shares her journey from a stressed therapist to a passionate practitioner. They discuss the spiritual and practical aspects of Kundalini Yoga, including its active meditations, the significance of chanting in different languages, and the community dynamics. Jen also addresses the controversy surrounding Yogi Bhajan, the teacher who popularized Kundalini Yoga in the West, and how practitioners can separate valuable teachings from flawed individuals. The episode concludes with an introduction to the five sutras of the Aquarian Age and insights into integrating yoga with therapy. Check out Jen's podcast Heart Centered Revolution and Instagram: Jen & Ramtin Pourvasei (@heartcenteredrevolution) • Instagram photos and videos Connect with us on Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
In Part II of our conversation with spinal energetics practitioner, Brittany, we delve into the realm of holistic healing, specifically focusing on energy work. We discuss the post-session integration process, comparing it to maintaining a healthy lifestyle outside of conventional methods. Trish shares her personal experiences with spinal energetic sessions, and how she was feeling 24 hours afterwards. We also discuss the emerging recognition of energy work in mainstream wellness, the science underlying these practices, and the importance of consistent engagement. Connect with Brittany on Instagram: Brittany Kowalski | Phoenix Energy Wellness (@phoenixenergywellness) • Instagram photos and videos Website: Spinal Energetics - Phoenix Energy Wellness Connect with us: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
In this week's Wellness Empowerment Project, hosts Trish and Julie interview Brittany, the first Spinal Energetics Practitioner in New Jersey and a nationally board-certified health and wellness coach. They explore what spinal energetics is, its combination of Western and Eastern methodologies, and how it addresses bound tension in the spine related to physical, emotional, mental, and spiritual layers. Brittany shares insights into her practice, explaining how she conducts both in-person and virtual sessions, and discusses the energetic assessments she performs to identify and release tension. Trish recounts her personal experience with a spinal energetics session, and Brittany highlights her journey from sports medicine to holistic healing practices, integrating Reiki and health coaching into her work. The episode dives into the complexities of human energy and how different practitioners can have varying but valid assessments. The discussion emphasizes the importance of finding the right practitioner and approach for individual needs. Connect with Brittany on Instagram: Brittany Kowalski | Phoenix Energy Wellness (@phoenixenergywellness) • Instagram photos and videos Website: Spinal Energetics - Phoenix Energy Wellness Connect with us: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
In this episode of the Wellness Empowerment Project, Shira Evet, a self-empowerment and wellness mentor with over 20 years of experience in the fitness and nutrition industry, shares her personal and professional insights on optimizing well-being. Shira discusses her use of Neuro-Linguistic Programming (NLP) to help clients reframe their belief systems and enhance their life experiences. She emphasizes the importance of gut health and personal agency in overcoming life challenges, including her victorious battle with breast cancer. Shira's approach is highly individualized, focusing on creating a flexible framework rather than a rigid prescription for wellness. Join us to learn how Shira's unique methods and philosophies can empower you to take control of your health and happiness. Link up with Shira on Instagram Shira Evet (@shira_evet) • Instagram photos and videos Facebook: Shira Evet Connect with us: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
This episode of the Wellness Empowerment Project introduces a new pocket wellness series focused on energy healing. Julie explains fundamental concepts of energy, including its definition, how it manifests in different forms, and its impact on human health. The discussion covers various types of energy fields and systems, such as auras, meridians, and chakras, and touches upon Eastern and Western perspectives on energy healing. Emphasis is placed on understanding emotions as forms of energy, their frequencies, and how they can affect our well-being. 00:21 Understanding Energy 01:17 The Science of Energy 02:39 Human Energy Systems 05:18 Emotions and Energy 06:17 Managing Emotions Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast Rate, review and share this episode with a friend!
In this episode of the Wellness Empowerment Project, the focus shifts from last week's discussion on brain health and aging to current technologies for enhancing brain function. Dr. Andrew Hill of Peak Brain Institute explains the benefits of quantitative EEG (QEEG) and continuous performance tasks for understanding individual brain activity. He highlights the non-invasive nature of EEGs in comparison to expensive neuroimaging methods. Dr. Hill delves into how neurofeedback, a method of training the brain through operant conditioning, can improve executive functions, sleep, and emotional regulation over time. He explores the long-term impact of neurofeedback and brain mapping, and discusses how these tools are used in personalized approaches to mental health. The discussion concludes with practical information on accessing these services both in-office and remotely. 00:00 Introduction to the Wellness Empowerment Project 00:10 Exploring Brain Health Technology 00:26 Understanding Brain Mapping and QEEG 02:30 Biohacking the Brain: Techniques and Benefits 04:00 Neurofeedback: Training and Transforming the Brain 07:19 Remote Brain Mapping and Neurofeedback 13:46 Long-Term Effects and Maintenance of Neurofeedback 17:10 Real-Life Applications and Success Stories Connect with Dr. Hill at Peak Brain Institute - Brain Gym & Peak Performance Center IG: Andrew Hill (@andrewhillphd) • Instagram photos and videos YouTube: www.youtube.com/@DrHill Connect with us: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
In this episode of the Wellness Empowerment Project, we speak with Dr. Andrew Hill, founder of Peak Brain Institute, about brain health and aging. Dr. Hill, a well-regarded neurofeedback practitioner and biohacking coach, shares insights on how to optimize brain function across various aspects such as stress, sleep, attention, and creativity. He debunks myths around inevitable cognitive decline with aging, explaining the impact of lifestyle, nutrition, and habits like meditation on maintaining brain health. We delve into age-related cognitive changes, the importance of sleep, and modern biohacking techniques. Dr. Hill emphasizes that significant control over brain health lies in our hands and discusses the promising future of individualized medicine driven by technological advancements. 00:00 Introduction to Dr. Andrew Hill 00:54 Understanding Cognitive Decline and Aging 05:55 Brain Health Strategies and Meditation 09:23 Modern Tools for Brain Health 16:00 Genetics and Brain Health 29:33 Future of Brain Health and Aging Come back next week for Part II! Connect with Dr. Hill: Peak Brain Institute - Brain Gym & Peak Performance Center Home - Andrew Hill, PhD (andrewhillphd.com) www.youtube.com/@DrHill Andrew Hill (@andrewhillphd) • Instagram photos and videos Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
In this episode, Trish and Julie reflect on the pervasive urgency culture and its impact on personal health and wellbeing. Sharing personal stories, they delve into broader implications of constant busyness and hustle culture. The discussion covers the stress response, decision fatigue, and the importance of creating boundaries and prioritizing tasks to ensure self-care and mental health. They emphasize awareness, clear communication, and practical strategies to manage urgency and make intentional choices that prioritize personal wellbeing. 00:00 The Pee Story: A Surprising Revelation 01:58 Urgency Culture: The Cost of Constant Hustle 03:37 The Busy Response: Disconnecting Through Busyness 06:21 Balancing Demands: Prioritization and Boundaries 14:11 Automating Decisions: Reducing Daily Stress 18:06 Creating Restful Spaces: Moving Beyond Busyness 25:47 Managing Work Expectations: Setting Boundaries 30:11 Conclusion: Awareness, Prioritization, and Boundaries Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast Help us grow by sharing this episode with a friend!
In this episode of the Wellness Empowerment Project, Julie and Trish interview Dr. Catherine Darley, a renowned leader in natural sleep medicine. Dr. Darley discusses the critical importance of good quality sleep for cognitive and physical performance, mental health, and emotional intelligence. She explains how sleep disorders and lifestyle habits can impact sleep quality and shares practical advice on setting up a sleep-friendly environment, the effects of various supplements, and the best sleep routines. Dr. Darley also offers insights on using sleep tracking devices effectively and the importance of maintaining a consistent sleep schedule. The discussion is packed with actionable tips to help listeners improve their sleep and overall well-being. 00:03 Meet Dr. Catherine Darley: A Leader in Natural Sleep Medicine 00:57 The Importance of Quality Sleep 05:04 Understanding Sleep Quality and Disorders 06:38 The Role of Biological Clocks and Circadian Rhythms 09:12 Light Exposure and Its Impact on Sleep 18:09 Melatonin: The Hormone of Darkness 22:31 Magnesium and Sleep: Myths and Facts 24:20 Sleep Trackers: Pros and Cons 26:18 Common Sleep Habits and Their Impact 33:24 The Ideal Sleep Routine 40:40 Addressing Sleep Debt and Its Consequences Connect with Dr. Darley: Social: Be A Skilled Sleeper | Dr. Catherine Darley | Substack (2) Be A Skilled Sleeper - YouTube Dr. Catherine Darley (@skilledsleeper) • Instagram photos and videos Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Program Podcast Help us grow by giving us a rating, review and sharing with friends and family!
In this episode, Happiness Hussy, Christy Holt discusses the profound journey of unlearning societal and self-imposed expectations to discover one's true self. She breaks down the concept of ‘good girl conditioning' and the tendency to people-please, particularly among women. Christy emphasizes the importance of observing and understanding one's thoughts and emotions from a neutral perspective. Meditation is highlighted as a key practice for creating mental space and distinguishing between fear-driven thoughts and those rooted in love. Christy shares personal anecdotes about dealing with mundane tasks and setting boundaries. She stresses the importance of small, incremental steps towards self-awareness and authenticity, pointing out the necessity of addressing one's own needs and reshaping relationships accordingly. Christy also introduces her various resources, including her podcast, social media, and website, where she provides tools and guidance for cultivating happy and healthy relationships. 00:00 Unlearning and Expressing Needs 00:41 Identifying and Letting Go of Shoulds 01:02 Observing Thoughts and Emotions 02:13 Meditation and Mindfulness 05:26 Navigating Household Dynamics 08:05 Expressing Needs and Setting Boundaries 09:53 Choosing Actions and Overcoming Survival Mode 13:01 Embracing the Human Experience 14:22 Focusing on Inner Worlds and Intentions Connect with Christy on socials: Website: www.coachchristyholt.com Podcast http://www.createyourhappy.ca Facebook: https://www.facebook.com/coachchristyholt IG https://www.instagram.com/coachchristyholt Book: “Unstuck For Women, Run For Your Life” Amazon Link Unstuck For Women Book Connect with us: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast Facebook We hoped you enjoyed this episode. If you did please rate, review or share with a friend to help us grow!
In this episode of the Wellness Empowerment Project, we sit down with Christy Holt, an international bestselling author, podcast host, and the self-proclaimed 'Happiness Hussie' and adventure guide. Christy shares her unique journey to becoming a beacon of positivity and offers profound insights into the importance of happiness, self-compassion, and authenticity. She emphasizes the role of self-awareness, managing internal anxieties, and maintaining personal boundaries to foster genuine happiness. Tune in to learn about the transformational power of self-compassion in overcoming life's challenges and building meaningful, joyful relationships. Stay tuned for Part II in next week's episode! 00:00 Welcome to the Wellness Empowerment Project 00:02 Meet Christy Holt: Happiness Hussie and Author 00:40 The Origin of 'Happiness Hussie' 01:40 Understanding Criticism and Self-Reflection 05:20 The Power of Self-Compassion 09:22 Authenticity and Happiness 20:00 Breaking Free from Overwhelm Connect with Christy: Website: www.coachchristyholt.com Podcast http://www.createyourhappy.ca Facebook: https://www.facebook.com/coachchristyholt IG https://www.instagram.com/coachchristyholt Book: “Unstuck For Women, Run For Your Life” Amazon Link Unstuck For Women Book Connect with us: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast Help us grow and share with a friend!
In this episode of the Wellness Empowerment Project, we sit down with Sapphire, a Holy Fire Reiki master and the owner of Devine Alignment. Sapphire shares her transformative journey into energy work, beginning over nine years ago and significantly accelerating during her pregnancy. She explains the differences between Usui Reiki and Holy Fire Reiki, describing how she uses energy symbols to aid in healing. The conversation delves into the principles of Reiki, offering insights into what one can expect during a session and how to find a credible practitioner. Sapphire emphasizes the importance of research and building a trust-based relationship with your Reiki teacher. Listeners are guided on how to navigate the holistic modalities landscape, ensuring authenticity and alignment with their healing journey. 00:02 Sapphire's Journey into Reiki and Devine Alignment 01:11 Understanding Reiki: The Basics 01:52 Sapphire's Personal Reiki Experience 03:27 Exploring Holy Fire Reiki 04:05 A Deep Dive into Reiki Sessions 07:09 The Significance of Reiki Symbols 11:58 Finding the Right Reiki Practitioner or Teacher 12:16 The Importance of Reiki Training and Certification 19:57 Living the Reiki Principles 23:21 Exploring and Embracing Holistic Modalities 32:45 Connecting with Sapphire for Reiki Sessions Connect with Sapphire on Instagram: Devine Alignment by Sapphire
In this enriching conversation, Christina Coleman delves into the importance of understanding and engaging with one's inner dialogue and inner critic. She offers insightful advice on uncovering the deeper desires beneath self-critical patterns and highlights the necessity of approaching the inner critic with compassion rather than judgment. Christina shares personal experiences and methods, including visualization techniques and future-self conversations, to promote self-acceptance and resilience. The discussion also touches on identifying patterns of emotional bypassing and the joy of enjoying the process of personal growth. Christina's warm and practical advice serves as an encouraging guide for anyone looking to transform self-critical habits and enhance their journey toward self-worth and authenticity. Connect with Christina on Instagram: Christina Coleman (@christinaa_coleman) • Instagram photos and videos Connect with us on socials: Facebook: The Wellness Empowerment Project Podcast Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos If you enjoyed this episode, please share with a friend to help us grow!
In this episode of the Wellness Empowerment Project, Julie interviews Christina Coleman, a transformational life coach and Air Force veteran, about her journey to self-acceptance and the crucial role of worthiness. Christina speaks about her early desire to be a life coach, the challenges and rejections she faced, and struggling with unworthiness in the military and her personal life. Her pivotal moments of self-revelation came through confronting abusive relationships and professional stagnation. Christina underscores the importance of distinguishing between self-worth and confidence, recognizing patterns of unworthiness, and undertaking the deep inner work necessary to heal. She emphasizes the necessity of examining the roots of these feelings, typically formed in childhood, and their manifestation in adult behaviors, such as comparing oneself to others or experiencing imposter syndrome. With insights into overcoming self-criticism and fostering inner dialogue, Christina's story is a powerful testament to the transformation that can occur through recognizing and affirming one's inherent worthiness. Connect with Christina on Instagram: Christina Coleman (@christinaa_coleman) • Instagram photos and videos Connect with us on socials: Facebook: The Wellness Empowerment Project Podcast Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos If you enjoyed this episode please share with a friend!
In this final installment of the Pocket Wellness series on the nervous system, Trish explores strategies for recognizing and adjusting states of dysregulation within the body. Highlighting the importance of understanding both sympathetic (fight or flight) and dorsal (rest and digest) responses, Trish offers practical advice on using proprioception, posture adjustment, energy discharge, and breathwork techniques to bring oneself back into a state of regulation. Emphasizing bio-plasticity, the body's ability to learn and change, she encourages regular practice in safe environments to improve bodily responses to stress and improve overall well-being. Connect with us on socials: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast Please share with a friend if this resonated with you!
Explore the transformative power of heart-centered leadership in this enlightening conversation with Katelyn Brush, a holistic business coach. Discover the profound impact of integrating holistic practices like EFT tapping and Ayurveda into leadership strategies while fostering self-awareness and emotional intelligence. Embrace a culture of empowerment, gentle leadership approaches, and systems for sustainable change to unlock your true leadership potential and nurture thriving teams and businesses. Connect with Katelyn: https://www.instagram.com/katelynannemarie_/https://www.instagram.com/nurturedmarketing/www.katelynannemarie.comwww.nurturedmarketingagency.com Connect with us: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast If you enjoyed this episode please rate, review and share with a friend!
In this week's episode of Pocket Wellness Trish talks more in depth on the vagus nerve and how it relates to the freeze state in stress response. Ventral vagus vs Dorsal Vagus Feeling of disassociation and what's happening in your physical body Freeze response state You can connect with us on Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast Please rate, review and share this with a friend if it resonated with you to help us build our show!
This week Trish interviews Amy Piper who is a speech pathologist, EFT practitioner and yogi. We learn what EFT is and how you can use it to improve your well-being. Connect with Amy on her website: Welcome - Tapping For Truth Instagram: Amy Piper (@tappingfortruth) • Instagram photos and videos Connect with us: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
We have talked about trusting yourself and your intuition but how do you actually do that in today's world? With so much to do and your mind in a million places, it's easy to ignore even basic human needs that your body is signaling to you every day. Is there a cost for ignoring those signals? We say yes and that it can nurture a sense of distrust within yourself which sends you to seek validation and feedback from external sources. In this episode we talk about how to develop trust in relationships and why the relationship you have with yourself is the most vital of all. Connect with us on Instagram and Facebook: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos FB: The Wellness Empowerment Project Podcast Send us an email at hello@wellnessempowermentproject.com or leave a comment or rating on this episode!
We speak with Stefan Glazer, who hosts The Navigating Neurodivergence Podcast and author of "Tools for Navigating Neurodivergence." He shares his story about how he was diagnosed, what the term actually means and ways that he has learned to thrive in his everyday life. You can connect with him on his website: Navigating Neurodivergence – Navigating a Neurotypical World with a Neurodivergent Mind and on Instagram: Navigating Neurodivergence with Stefan Glazer (@navigating.neurodivergence.pod) • Instagram photos and videos Stefan Glazer (@sng.photo) • Instagram photos and videos Connect with us on Facebook: The Wellness Empowerment Project Podcast and Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos We would love to hear from you: hello@wellnessempowermentproject.com
This week we discuss Somatic Experiencing (SE) with health coach Richele Henry. what is somatic experiencing? Segment Intending Tuning in to your body's basic signals Food choices in a non-judgmental way Ignoring your body's needs creates a dysregulated nervous system. Connect with Richele on her website: Home | Richele Henry Instagram: Richele Henry (@richelehenry) • Instagram photos and videos Connect with us on Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Send us an email about what you would like to hear on the podcast: hello@wellnessempowermentproject.com
In this week's episode of Pocket Wellness, Trish continues her discussion on polyvagal theory with a more in depth look at the fight or flight response. Signs of each response How to differentiate the two Dr. Stephen Porges You can connect with us on Facebook and Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos (1) Facebook The Wellness Empowerment Project Podcast We would love to hear from you via email: hello@wellnessempowermentproject.com
We explore releasing trapped emotions with Nina Glazer from Fierce Inner Alchemy in this episode. Emotion Code and Body Code Dr. Bradley Nelson Emotions are energy. Stuck emotions can manifest into chronic illness and pain. Muscle testing and what it tells us. What is a Heart wall? Clearing trapped emotions with a certified practitioner. Daily practices to process emotions in a healthy way. Connect with Nina: Fierce Inner Alchemy - Energy Healing, Emotion Code, and Body Code Services Instagram: Nina (@fierceinneralchemy) • Instagram photos and videos Nina (@heyitsninaglazer) • Instagram photos and videos Connect with us: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos email: hello@wellnessempowermentproject.com
We interview Katrina McGhee who is a Career Break and Sabbatical Coach who empowers professionals on finding ways to make transformational changes in their lives by stepping away from the expected. Should you take a career break? Developing a purpose statement on why you should. Unpack the rules that society, friends and family are following that may not be serving you. Creating a list of compass words that connect with you. Putting a plan in place to make the most of your break. What happens when you come back from the sabbatical-the unexpected gains when rejoining the workforce! Katrina is the bestselling author of "Taking A Career Break For Dummies" and she has personally coached over 70 clients on their own journey. You can connect with her on her website: A step-by-step guide for taking a career break or sabbatical with amazing results and no regrets. (kmcgheecoaching.com) Instagram: Career Break Expert | Katrina McGhee (@kmcgheecoaching) • Instagram photos and videos Linked In: (5) Katrina McGhee | LinkedIn You can connect with us on Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast Email: hello@wellnessempowermentproject.com
We speak with Crissy Florio this week who survived stage 2 triple positive breast cancer in September of 2020. She did six rounds of chemotherapy, one full year of targeted immunotherapy and had a double mastectomy with reconstruction. Along the way, she learned to trust her intuition on how to support herself with holistic practices along with conventional treatment. yoga for cancer recovery nutrition breathwork lymphatic massage energy healing You can connect with Crissy on Instagram and Facebook: Crissy Florio (@flo_withcrissyflorio) • Instagram photos and videos FB: @ FLO with Crissy Florio Her website: Home | Healing in Harmony You can connect with us on Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast
In our second episode of Pocket Wellness, Trish breaks down Polyvagal Theory and how it can help you learn how to better self-regulate your responses to different stressors in life. Stephen Porges, PhD Parasympathetic vs. Sympathetic nervous system Structure and function of the vagus nerve. Co-regulation & Self-regulation You can find us on Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook @ The Wellness Empowerment Project Podcast Email: hello@wellnessempowermentproject.com
If you haven't listened to episode 22, go back and listen to the first part of our conversation with Ashley DuFresne. the power of self talk in raising your frequency step by step on how to create a ritual the power of presence while working towards your goals mini celebrations along the way to propel you forward rituals don't need to be elaborate and fancy You can connect with Ashley on Instagram: Ashley DuFresne | Authentic Embodiment Institute (@theashleydufresne) • Instagram photos and videos You can find us on Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos
We invited Ashley DuFresne from Authentic Embodiment Institute to talk more about creating rituals to make lasting change in your life. The importance of intention Ritual versus habit Presence in ritual to change your energetic frequency. This is episode 1 and we continue the conversation next week! You can find Ashley on Instagram: Ashley DuFresne | Authentic Embodiment Institute (@theashleydufresne) • Instagram photos and videos and her website: Ashley DuFresne — Activating the Biggest Vision of Your Legacy — Authentic Embodiment You can find us on Instagram at: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos and Facebook @ The Wellness Empowerment Project Podcast
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