Thrive Again - Your relationship podcast

Feeling more like flatmates than lovers? You're not alone. That gradual drift from passionate partners to practical co-managers happens in countless relationships—and it happened to us too.The statistics paint a stark picture: only 9% of couples feel satisfied with their communication, and emotional disengagement predicts divorce better than conflict does. Contrary to what many believe, relationships don't typically end because of explosive arguments but because partners stop turning toward each other emotionally.We've walked this path ourselves, spending years in that disconnected roommate phase. Michael felt trapped in provider mode, emotionally shutting down when feelings became overwhelming. Amy experienced profound invisibility and loneliness, desperately seeking connection but feeling rejected with each attempt. Our pattern became a dance of pursuit and withdrawal that left us both isolated despite sharing the same home.Breaking free began when we stopped pointing fingers and started looking inward. Taking radical responsibility for our own patterns created the turning point our relationship needed. Someone needs to go first in vulnerability, but the rewards of reconnection are worth the risk.The daily check-in practice we share—just 5-10 minutes answering three simple questions about feelings, needs, and appreciation—has transformed countless relationships we've worked with. These consistent emotional touchpoints create safety and connection that naturally shifts roommate energy back toward lover energy.Ready to reconnect on a deeper level? Whether your partner's ready for change or not, you can be the catalyst that transforms your relationship. If nothing changes, where will you be in one, five, or ten years? Your relationship deserves more than peaceful coexistence—it deserves the alive, vibrant connection that brought you together in the first place.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

What if the key to deeper relationships begins with your relationship to yourself? In this transformative conversation with heart-led mentor Melissa Thompson, we explore how intentionality and self-alignment form the foundation for authentic connection with others.Drawing from over two decades in the wellbeing and transformation space, including founding and leading a Steiner School for ten years, Melissa shares practical wisdom about developing self-leadership in our rapidly changing world. Rather than offering abstract philosophies, she provides real-world experiences of how connecting to our authentic selves creates ripple effects in our partnerships, families, and communities.For those feeling overwhelmed by busy schedules and endless responsibilities, Melissa offers surprisingly simple practices that take as little as sixty seconds. These micro-moments of self-connection aren't selfish indulgences—they're essential practices that enable us to show up fully in our relationships. As Melissa beautifully articulates, "When you truly are connected with yourself and in alignment, you are feeding everybody else."One of the most powerful insights from our conversation challenges the myth that joy and suffering are mutually exclusive. We explore how multiple emotions can coexist within us simultaneously, and how acknowledging our full emotional landscape creates space for authentic connection. The frequency of joy brings lightness and spaciousness, even amid challenging circumstances—sometimes one partner's joy can be exactly what's needed when the other is experiencing sadness or grief.Ready to transform your relationship from surviving to thriving? Listen now to discover practical ways to cultivate intentionality, alignment, and joy. Your journey to deeper connection starts with a single breath.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Relationship storms hit every couple. The real test isn't whether you argue, but how you rebuild in the aftermath. If you've ever found yourself smoothing things over with a quick "I'm sorry" or makeup sex without actually addressing what happened, you're not alone – but you're also not building lasting trust.In this revealing conversation, we unpack why most couples get stuck in harmful cycles after conflicts. We distinguish between rehashing (going over every detail and assigning blame) and processing (identifying the underlying pain that caused the reaction). When partners remain fixated on proving their version of events correct, they activate their survival brain, making real understanding impossible. The solution isn't avoiding difficult conversations, but approaching them differently.We explore how biological differences often complicate repairs – men typically focus on facts and evidence while women process through emotions and impact. This fundamental difference creates roadblocks when couples attempt to heal without understanding each other's communication style. Further complicating matters, some partners need immediate resolution while others require space to process. Respecting these different healing timelines prevents additional hurt during the repair process.Trust rebuilds through consistent emotional safety, not grand gestures or empty promises. Small actions matter enormously: maintaining soft eye contact, listening without interrupting, checking in without pressure, and acknowledging the impact of your words regardless of your intentions. These seemingly minor behaviors signal safety to your partner's nervous system, creating the foundation for deeper connection.Don't wait until emotional distance feels insurmountable to upgrade your communication skills. Most couples seek help too late, after years of unresolved conflicts have created permanent damage. Remember that rebuilding trust isn't about perfection – it's about creating consistent moments of safety, connection and care that gradually strengthen your bond. Send us a message if you're ready to transform how you navigate relationship storms and emerge stronger together.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Feeling disconnected from your partner despite living under the same roof? The solution might be simpler than you think. We share a powerful five-minute relationship check-in ritual that has transformed our connection and that of countless couples we've worked with.When relationships hit rough patches, we often overcomplicate the solution, seeing our partner as "the problem" and cycling through the same arguments. But frequently, the missing piece isn't complex – it's about prioritisation, emotional connection, and meaningful rituals. This simple daily check-in demonstrates that you're making each other a priority, even if just for five minutes in your busy lives.The beauty of this ritual lies in its ability to create space for vulnerability, allowing you to see beneath your partner's guarded façade. You'll gain clarity about what's happening in each other's worlds without guessing or misinterpreting, while building emotional safety through dedicated time together. One couple we worked with, parents of two young children with virtually no time together, transformed their relationship in just one week through this five-minute daily practice.We guide you through our four-question format that covers personal emotions, gratitude, challenges, and relationship status – all designed to deepen connection while preventing conflict through "I" statements rather than accusations. These regular check-ins resolve small issues before they compound into larger problems, keeping your relationship slate clean through consistent reconciliation.Ready to transform your connection in just five minutes a day? Reach out for our free PDF guide with all the steps and questions to implement your own relationship check-ins. Your pathway to deeper connection might be simpler than you ever imagined.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Entrepreneurial couples face unique challenges as they navigate the complex terrain of mixing business with pleasure, creating potential ticking time bombs in their relationship unless key issues are addressed. • Separating work from love: Business conversations can easily invade personal time, transforming partners into co-workers at home• Power struggles and role confusion: Working together amplifies existing relationship dynamics and creates confusion about decision-making authority• Stress as the third person: Financial pressures and deadlines can push couples into survival mode, creating emotional isolation• Different work ethics: Varying approaches to perfectionism, work hours, and standards can cause significant friction• Loss of attraction and polarity: Constant business interaction can erode the mystery and space needed for romantic connection• Daily check-ins provide awareness of each other's emotional state and challenges• Clear boundaries between work and home life prevent relationship burnout• Communicating vulnerably about issues rather than attacking helps address conflicts• Dedicated rituals to transition from work mode to relationship mode maintain connectionIf you're looking to elevate your relationship while working together, reach out via email or Instagram for free resources that can help address these challenges.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

The moment your partner announces they're unhappy—or worse, that they want to leave—can feel like the ground has disappeared beneath your feet. But what if these "sudden" announcements aren't sudden at all?In this deeply insightful episode, relationship coach Michael unpacks the four hidden reasons women walk away from men, often leaving them shocked and confused. Drawing from years of experience working with couples in crisis, Michael explains how men frequently develop blind spots while focused on providing and protecting, missing crucial signals that the relationship is deteriorating.We explore how the lack of emotional safety creates disconnection when men jump to problem-solving instead of simply listening to understand. You'll discover why small breaches of trust—the "micro-cuts" like being 30 minutes late or forgetting promises—accumulate silently until the distance becomes insurmountable. We also discuss the modern crisis of masculine leadership, where passive patterns and resistance to growth create stagnation that drives partners to seek aliveness elsewhere.Most powerfully, Michael shares practical, actionable steps any man can take to strengthen their relationship today, including a simple 5-10 minute daily check-in practice that transforms connection. This episode offers both urgent warning signs for relationships in trouble and proactive measures for those wanting to build unbreakable bonds.Whether you're currently experiencing relationship challenges or simply want to safeguard your connection, these insights will help you become the partner your loved one can't walk away from. Listen now and start building the emotional awareness that creates lasting love.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Join us in a thought-provoking conversation with Laura, an esteemed psychologist and sexologist, as we probe into the often-overlooked interplay between psychological well-being and sexual health. This episode confronts the stigma that surrounds discussions of intimacy and sexuality while exploring effective communication techniques to foster deeper connections in romantic relationships. Laura shares invaluable insights from her extensive experience, highlighting how societal norms and personal scripts shape our perceptions of sex, often creating barriers to genuine communication.Throughout the episode, we delve into the complexity of sexual scripts, revealing how ingrained beliefs can hinder authenticity in relationships. Laura provides practical guidance on how to initiate difficult conversations about sexual desires and boundaries, emphasising the importance of establishing emotional safety between partners. This conversation isn't just theoretical; it equips listeners with actionable tools like the Yes, No, Maybe list to explore preferences and enhance intimacy in a fun, structured way.Discover how normalising discussions about sex can alleviate feelings of shame and fear, enabling partners to foster a more fulfilling and pleasurable sexual relationship. The conversation inspires listeners to rethink their own narratives around sex and intimacy, promoting a healthy dialogue that continues to evolve over time. Don't miss this rich discussion filled with valuable takeaways on navigating the intricacies of intimacy in a fresh, insightful manner. Remember to explore Laura's resources for more tools on enhancing sexual communication in your life!Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Traditional marriage counseling often scratches the surface of relationship issues, leaving deeper-rooted problems unresolved. We've lived through the frustrations of ineffective therapy sessions, and in our latest episode, we promise to share a revolutionary perspective that can truly transform your relationship dynamics. We challenge the conventional methods that focus on surface-level conversations and instead, dive into the heart of control dynamics and the lasting impact of past family experiences on current behaviors. Discover why addressing these root causes is crucial for sustainable growth and how both partners' active participation is key to healing and building a stronger bond.We're excited to introduce our Root Cause Relationship Healing Approach and the 12-week Reconnected Union online program. These initiatives are crafted to empower couples to nurture long-term relationship growth without relying on constant professional intervention. We'll show you how a committed effort from both partners, especially when one is initially resistant, can lead to meaningful change. If you're ready to take a closer look at our work and explore how our program can redefine your relationship, we invite you to connect with us for a deeper understanding. We extend our gratitude to our listeners and anticipate continuing this journey of relationship enhancement with you.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Unlock the secrets to transforming your relationship from surviving to thriving by rekindling emotional and physical intimacy. Discover how emotional disconnection can turn physical intimacy into a mere obligation and learn strategies to reignite the desire. We'll share insights from the Gottman Institute on balancing safety and mystery in relationships, helping you create a secure environment where intimacy can flourish. Through our own experiences of overcoming career pressures and family responsibilities, we reveal the traps that can lead to emotional distance and offer practical advice to break free from stagnant cycles.Join us as we explore the profound impact of societal pressures and distractions like career focus and pornography on emotional and physical connections. We'll provide you with simple yet powerful tools to cultivate open communication and deeper emotional conversations with your partner. Experience the transformative practices of deep conscious breathing, eye-gazing exercises, and gratitude rituals that can strengthen trust and intimacy. By encouraging curiosity over criticism, we aim to guide you in uncovering hidden barriers to intimacy, fostering a relationship built on appreciation and connection.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Imagine navigating the turbulent waters of jealousy and insecurity in relationships with newfound clarity and confidence. Shanenn Bryant, our insightful guest and a pattern transformation expert, shares her deeply personal journey from feeling unlovable due to a chaotic childhood and parental divorce to understanding the roots of her own jealousy and insecurity. Shanenn is passionate about breaking the stigma around these emotions and creating a safe space where they can be openly discussed. Her story and expertise promise to guide us toward managing these complex feelings with grace and self-awareness.Join us as we dissect the intricate dance of jealousy and envy, differentiating between the fear of losing what we cherish and the longing for what others have. Our discussion sheds light on how the brain's past experiences with betrayal or neglect can amplify these emotions, often making them difficult to express, especially for men. We explore effective strategies for communicating vulnerabilities with a partner, emphasising the power of supportive relationships and honest dialogue. Our conversation strives to equip listeners with tools for managing anxiety and nurturing self-care practices within their relationships. Childhood experiences leave lasting imprints that shape adult attachment styles and relationship dynamics. In this episode, we unpack how early life events can program insecurities and jealousy, influencing attachment strategies. The journey toward healthier connections involves understanding and altering these unconscious patterns, a transformative process that Shanenn guides us through thoughtfully. We touch upon the importance of community and support systems, inviting listeners to connect with Shannon for further insights. Her work with "signature pattern rope" techniques and involvement in support networks offers a pathway to healing old wounds and fostering secure, fulfilling relationships.To check out more of Shanenn Bryant's work and how to conect with her, visit:https://www.topselfpodcast.com/Or check out her instagram page: https://www.instagram.com/topselfcoach?igsh=MTBiNWJscTMwcGVibQ==Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

We explore how setting personal goals and embracing self-love fosters deeper connections in relationships. The episode delves into the significance of growth-oriented mindsets, personal non-negotiables, the importance of supportive partners, and how to avoid stagnation in love. • Reflecting on the past year for growth • Setting intentions for strong relationships • The role of individual goals in partnerships • Importance of non-negotiables for personal commitment • Navigating differing aspirations within relationships • Building trust and integrity through goal-setting • Preventing burnout by prioritising self-care • Upcoming programs and offerings for relationship improvement Let's connect this year—share this episode with others seeking growth!Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Navigating the festive season with your partner can sometimes feel like a tightrope walk through social obligations, family gatherings, and holiday stress. Imagine having a toolkit to maintain harmony and connection even amidst the chaos. That's exactly what we explore in this episode, where we share personal anecdotes and insights into tackling relationship challenges that often arise during the holidays. From dealing with increased socialization and the stress of family visits to managing anxiety and past traumas, discover how proactive communication and teamwork can turn potential pitfalls into opportunities for deeper connection and support.Building on this foundation, we highlight the transformative power of effective communication in nurturing your relationship's growth, particularly during the bustling holiday season. Learn how to set aside dedicated time for meaningful conversations, using techniques like "I" statements, to express personal feelings and needs without triggering defensiveness or conflict. We introduce a program designed to foster safety, clarity, and intimacy, helping to reignite passion and reduce burnout. Finally, as we look toward 2025, we encourage you to savor each moment of presence with loved ones, embracing the growth and thrilling new opportunities the new year promises. Join us on this journey as we share our experiences and insights, aiming to enhance your festive experience and strengthen your relationship.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Unlock the hidden potential of your relationships by examining the shadows cast by childhood experiences. Have you ever wondered how your past shapes your present love life? Discover the transformative power of understanding childhood wounds with us, as we unravel stories like Lisa and Grant's journey from conflict to connection. Their story sheds light on how Lisa's chaotic upbringing influenced her independence and trust, affecting her relationship with Grant, and how taking radical responsibility led them to healing and growth.Explore the profound role of emotional awareness in healing and nurturing relationships. We delve into the emotional roller coaster experienced not just by couples, but also by therapists invested in their success. By addressing childhood dynamics, like having over-controlling parents or growing up in unstable environments, we reveal the hidden fears of intimacy and judgment that can hinder adult relationships. We emphasize how understanding these patterns and improving communication fosters healthier connections, benefiting not just partners but also their children.As we wrap up this insightful episode, we invite you to reflect on your own relationship behaviors and consider the impact of your past. Through self-reflection and communication, you can strengthen your connections and break free from the chains of past experiences. We're excited to introduce our transformative Reconnected Union program, offering couples a path to renewed intimacy and understanding. Join us as we continue this journey, and don't miss our special Christmas Day episode release, a gift for those seeking deeper relational insights.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Unlock the full potential of your relationships by mastering the art of understanding and communicating core needs. Imagine moving beyond surface conflicts to cultivate genuine intimacy and passion—our episode promises to guide you on this transformative path. We share personal insights that highlight how identifying deeper needs like reassurance, feeling prioritised, and balancing freedom with security can significantly enhance trust and connection with your partner. Learn how expressing these core needs without fear of conflict can radically improve your relationship dynamics.Explore a robust framework that helps pinpoint your core relationship needs, using empowering phrases like "I love" and "I thrive on" to articulate desires for belonging, safety, honesty, and more. By harnessing effective communication and boundary-setting techniques, you can avoid superficial disputes and nurture a thriving partnership. Stay with us until the end as we reveal a special resource that has been instrumental in our relationship journey, providing you with the tools to experience unparalleled growth and connection with your loved one.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Unlock the secrets of transforming your intimate relationships as we engage in a candid conversation with Jordan Hackett, an international mentor specializing in men's sexuality and relationships. Jordan's personal journey from grappling with fears and shame around masculinity to becoming a transformative figure in this field offers powerful insights that promise to change the way you perceive sexual dynamics. Join us as we uncover how embracing one's sexual power can lead to a life brimming with passion, purpose, and deeper connections.Explore the nuanced balance of sensitivity and assertiveness in sexual relationships—a balance crucial for fostering authentic connections. We navigate the historical context of male dominance and discuss how open communication can help prevent unconscious behaviors from disrupting relationships. Jordan shares invaluable advice on overcoming the fear of being too assertive, and how presence and dialogue during intimate moments can enhance the emotional and physical bonds between partners.Discover the art of nurturing profound intimacy with your partner by moving beyond mere coexistence. We highlight the significance of small, intentional acts of love that build a foundation for genuine connections. By letting go of expectations and approaching relationships with genuine affection, intimacy transforms into a meaningful exchange. Jordan's mentorship provides a roadmap to reframe sexual dynamics, prioritise physical and emotional connections, and ultimately enrich your love life and personal fulfilment.Jordan's details:Website: jordanhackett.comIG: instagram.com/thejordanhackettFree Sexual Mastery Online Program for your male listeners: jordanhackett.com/challenge-page/masteryThankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Understanding anxiety in relationships can be a game-changer for fostering a healthy partnership. Imagine navigating the complexities of reassurance and unmet needs with the wisdom of Gabor Maté at your side. We promise you'll learn how anxiety often springs from unresolved emotional pain and how recognizing these roots is crucial for support. Through the lens of my own experiences with my wife, Amy, I uncover the clash between my laid-back nature and her need for control, illustrating the vital steps toward creating a safe and validating environment for both partners.Our journey continues with an exploration of anxiety cues and the art of compassionate witnessing. Instead of rushing to solutions, we discuss the power of open dialogue and consistency in actions. Discover strategies to meet your partner's needs through effective communication, like using texts or calls to ease their worries. We also tackle the importance of setting clear boundaries, particularly for those with anxious tendencies, and how these boundaries can prevent frustration and enhance relationship dynamics. Learn to provide the safety and reassurance necessary for a thriving partnership, ensuring that both you and your partner feel heard and understood.PS: If you want to uplevel your relationship through rapid transformation - Let's chat about our "Reconnected Union" live online program. Communication, intimacy and unity all honed in 12 weeks!Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Ever wondered why effective communication in relationships seems so elusive? Join us as we uncover the five most substantial barriers to meaningful conversation with insights from personal experiences and the renowned Gottman Institute. We unravel the complexities of past conditioning that keep us from speaking up, leading to confusion and disconnection. Our journey delves into the necessity of having a partner who welcomes communication without defensiveness, while also challenging the myth that partners should automatically understand each other's needs. Emphasising the art of being impeccable with our words, inspired by Don Miguel's “The Four Agreements,” we explore how attentive listening can transform the way we connect.We're thrilled to introduce our transformational 12-week Reconnected Union program, designed to elevate your communication skills and strengthen your relationships on a deeper level. Crafted from years of experience, this program is accessible to anyone worldwide and offers a profound opportunity to reconnect without breaking the bank. This groundbreaking program has the potential to change lives, and why our listeners' support and glowing reviews continue to be the cornerstone of our success. Connect with us on social media to learn more, and take the first step towards a more connected and fulfilling relationship.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Have you ever wondered why vulnerability is often misunderstood in relationships? In this episode of Thrive Again, Amy and I challenge the superficial buzz around vulnerability and dive deep into its true essence: emotional awareness and mutual support. We reflect on the societal pressures that condition men to suppress their emotions and women to embrace hyper-independence, and how these norms create barriers to deeper connections. By sharing our personal experiences, we advocate for breaking down these walls and emphasise the transformative power of allowing oneself to be emotionally supported by a partner. We promise you'll come away with a stronger understanding of how to cultivate healthier and more connected relationships.Struggling with self-doubt and frustration at work can feel isolating, but it doesn't have to be that way. We explore the dynamics of internalising negative emotions and how they can lead to isolation and downward spirals. We talk about the importance of empathy, curiosity, and creating a safe space for vulnerability in professional settings. Drawing from real-life examples and influenced by Sue Johnson's emotional-focused therapy, we stress the necessity of taking emotional risks to build deeper bonds both at home and at work. Tune in to learn about the profound impact of heart-centered connections and how prioritising authenticity over rigid interactions can lead to sustainable relationship healing.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

The bliss of initial romance is so often followed by the drudgery of parallel lives. Work, kids, stress, finances, arguments... Without a map in hand, your relationship can become aimless and chaotic, and you will engage in random, stopgap behaviours to cope with your problems and conflicts. Most likely, the relationship you now have is a creation of your separate desires and needs. You and your partner are trying to bring your individual dreams into reality, to your mutual frustration. You have no common, expressed relationship dream.But working together intentionally on a relationship vision turns your energy away from past and present disappointments toward a more hopeful future, the future you want to create. A shared vision synthesizes separate dreams, desires, values and needs. This joint creation becomes your conscious dream and your new reality.This episode of Thrive Again tackles the all-too-common scenario of couples feeling disconnected over time. Michael and Amy share a transformative activity that prompts you to sit down and get curious about each other's dreams, goals, and desires. By creating a shared vision, you can navigate the complexities of life together and steer your relationship back on course.Tune in to hear compelling personal stories and client breakthroughs that illustrate the power of having a "relationship map." Discover how to rekindle your connection and strengthen your bond through a simple yet effective exercise. Whether you're feeling a growing distance or just want to fortify your relationship, this episode is packed with insights to transition from merely surviving to truly thriving together. Get ready to chart a new, unified course in your love life!Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Discover the art of transforming unconscious relationship patterns with our guest Kyle Levier, a former construction worker who is now a communication and relationship coach. As a man, who is committed to self awareness, freedom and liberation, Kyle has gained deep inner-standings through his spiritual perspectives and communication. Kyle's relationships are deepening and become more fulfilling and he is now able to offer his knowledge through lived experiences and active development, to support and mentor others. Through communication workshops and his service ‘Conversations with Kyle' he supports men, women and couples, seeking depth and connection in their lives.In this episode, Kyle offers a compelling narrative about his career shift from construction to client liaison work, which honed his communication skills and led him to develop the service "Conversations with Kyle." You'll gain insights into the importance of conscious communication and empathetic engagement, especially when repetitive relationship issues signal deeper concerns.Ever wondered how masculine and feminine energies affect your relationship? Kyle sheds light on the role of alcohol as a crutch for dealing with inadequacy and why men might feel more comfortable with women displaying masculine traits. This episode underscores the significance of self-awareness and integrating one's feminine side to achieve a balanced and healthy partnership. We also unpack how women adopting masculine traits can impact relational dynamics and why embracing feminine energy is crucial for men.Prepare to be moved by Kyle's personal experiences, as he recounts his journey of healing from destructive relationship patterns. From the emotional distance in his long-term relationship to the transformative power of active listening, Kyle's stories are a testament to personal growth and emotional intelligence. We cover essential topics like the value of emotional capacity in men, the importance of self-reflection, and the role of accountability in maintaining healthy relationships. Tune in for invaluable lessons on fostering conscious and supportive relationships.Find Kyle:www.conversationswithkyle.com.auhttps://www.facebook.com/conversationswithkyleBooks mentioned:The way of the superior Man: David DeidaKing, Warrior, Magician, Lover: Douglas Gillette and Robert MooreThankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Ever feel like modern life is pulling you away from your partner? Discover how you can reclaim those lost moments of connection amidst the chaos. In this episode of Thrive Again, we tackle the pervasive issue of modern distractions, especially the internet and social media, and their detrimental impact on relationship satisfaction and intimacy. By dissecting some eye-opening statistics, we highlight how excessive online presence contributes to a perceived scarcity of time and energy for meaningful relationships. We then challenge the misconception that deep connections require long hours, offering practical strategies to make brief but impactful interactions count.But it doesn't stop there! For those with avoidant tendencies in relationships, we delve into actionable advice on fostering connection, helping you and your partner feel more secure and satisfied. Through a gentle, non-confrontational approach, we break down strategies into manageable time frames—daily micro-level check-ins, weekly bonding activities, and annual getaways—that can transform even the most mundane tasks into opportunities for deeper intimacy. If you and your partner are struggling to find time to connect, this episode is packed with valuable insights and tips to reignite the spark in your relationship.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Could your relationship dynamics be silently sabotaging your connection? We unpack the demand-withdraw pattern that subtly affects nearly 80% of relationships, as identified by Christensen and Heavey. Learn how this pervasive pattern, also known as the pursuer-withdrawer dynamic, can turn a thriving relationship into a distressed one. We promise you'll gain insights into emotional focus therapy and the significant role of attachment theory in nurturing deeper, more meaningful connections. Explore the roles of "withdrawers" and "pursuers" shaped by childhood experiences and societal norms. Discover why men often withdraw and women pursue, and how these roles create familiar yet frustrating patterns in adult relationships. By recognizing these dynamics and working towards secure attachments, couples can transform internal wounds into growth opportunities. This episode is your guide to understanding and healing the unseen forces at play in your relationship.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Have you ever wondered how your childhood experiences shape your approach to parenting? Join us for a heartfelt conversation with Jess Arachchi, the inspiring founder and CEO of the Happy Home Network. Jess shares her powerful story of overcoming a tumultuous childhood marked by her father's addiction and her mother's mental health struggles. Through her journey, Jess discovered the profound impact of parents' emotional well-being on their children's development and happiness. Tune in to hear her insights on creating safe and supportive home environments through understanding and regulating the nervous system.In our discussion, we dive into the often-overlooked emotional dynamics within families, revealing how children can sense and react to their parents' emotional states. Jess addresses the common challenges parents face, such as communication breakdowns and conflicting parenting styles. She emphasizes the importance of teamwork and mutual support in maintaining a harmonious family environment. Learn how to navigate these issues by appreciating the strengths of both nurturing and boundary-focused approaches and fostering better communication and cooperation between partners.Jess also sheds light on the delicate balance of masculine and feminine qualities in parenting, advocating for a more fluid approach where both parents can embody nurturing and disciplinary traits. Discover practical strategies for self-regulation and improving your responses to support your child's emotional needs. Finally, Jess introduces the Happy Home Immersion program and other valuable resources designed to help parents thrive. Don't miss out on this transformative conversation that offers tools and knowledge to enhance your parenting journey.Free program Jess mentioned (Calm Kids Kickstarter) https://mailchi.mp/d29821f7916c/xvcy1q46rt Free Resource page on website: https://www.jessarachchi.com/free-resources/Instagram: @jess.arachchi Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

How do you strike the perfect balance in your relationships to achieve true happiness and well-being? In this episode of Thrive Again, we promise to unpack the secrets behind nurturing not just romantic bonds but also friendships, family connections, and most importantly, your relationship with yourself. Drawing from our personal journeys, client anecdotes, and pearls of wisdom from experts like Jay Shetty, we confront the modern epidemic of loneliness and the role our tech-immersed lives play in it. Through the Harvard study on adult development, we reveal the unseen benefits of feeling seen, heard, and valued in genuine connections.Take a thoughtful journey with us as we explore the essentials of self-care and transforming loneliness into delightful solitude. Learn why high-quality, intentional time with your romantic partner can make all the difference, and discover how structured family activities can deepen those cherished bonds. Reflecting on the social dynamics of past generations, we underscore the importance of friendships and the dangers of codependency in romantic relationships. Finally, we challenge you to evaluate your top three influences and their impact on your energy and well-being. Tune in to reshape your relationship landscape and boost your happiness.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Can understanding your partner's love language save your relationship? Unlock the key to deeper connections with our latest episode, where we dig into Gary Chapman's transformative concept of love languages. We'll share real-life stories and practical advice on how words of affirmation, physical touch, receiving gifts, and quality time can make a world of difference in how cherished your partner feels. Don't miss out on learning how to make your words and actions speak directly to their heart.Ever wondered why your partner doesn't seem to appreciate your grand gestures? It might just be that their love language is different from yours! We'll walk you through the subtle yet powerful impact of physical touch, and why a simple hug or a hand on the shoulder can be more meaningful than a thousand words. Discover the art of giving thoughtful gifts that speak volumes without breaking the bank, and learn how undivided attention during quality time can transform your relationship.Finally, we dive into acts of service and how small, everyday actions can be profound expressions of love. Hear personal anecdotes about navigating mismatched love languages and how recognizing these differences can lead to fewer conflicts and better communication. Plus, stay tuned for an invitation to our Relationship Healing Clarity Call, designed to help you and your partner reconnect amidst the pressures of daily life. Join us for a heartfelt conversation that promises to enrich your relationships in ways you never thought possible.Here's the quizhttps://5lovelanguages.com/Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

When was the last time you felt your personal growth was causing friction in your relationship? Join us as we recount our decade-long journey navigating the complexities of growing individually while staying connected as a couple. Through  reflections, we explore the emotional rollercoaster of feeling abandoned, frustrated, and misunderstood when our personal development paths diverged. Our honest conversation aims to provide you with relatable insights and show that reconnection is possible, even when perspectives seem misaligned.Our story isn't unique—many couples experience the loneliness that comes from seeking emotional support outside their partnership. We'll share our pivotal moment of reconnection, sparked by a heartfelt letter, demonstrating the transformative power of self-reflection and open communication. Listen as we recount our struggles and triumphs, offering strategies for overcoming similar hurdles. Whether it's dealing with confusion, fear, or the isolation that comes from differing interests, our experiences offer a roadmap to finding common ground and mutual understanding.Feeling like one partner is outgrowing the other is a common challenge, but it doesn't have to spell the end of your relationship. We'll give you practical tips to ensure that both partners feel valued and included in each other's growth journeys. By maintaining curiosity about your partner's interests, enhancing your communication skills, and exploring new shared activities, you can rebuild and strengthen your bond. And if you need more personalised support, don't hesitate to take advantage of our free 40-minute clarity call—we're here to help you thrive together.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Did your parents ever sit you down for "the talk" about how to navigate the turbulent waters of resentment in a relationship? Odds are, they didn't. That's why Amy and I are here to fill in the gaps with a heartfelt exploration of this crucial yet often overlooked issue. As we unravel the knotty emotions of bitterness and unmet needs, we share stories from our clients and ourselves, offering a lifeline to those silently struggling in their partnerships. Our conversation reveals how unchecked resentment distorts perceptions and fuels a tit-for-tat dynamic, and we present tools for intentional check-ins and fostering mutual support.Feel that chill in the air of your relationship? It could be the frost of resentment creeping in. We cast a spotlight on the warning signs—a decline in intimacy, passive-aggressive quips, and the emotional distance that can feel like a gaping chasm. Our discussion is frank, as we reflect on personal experiences and the ripple effect these patterns can have—not just on partners but on their children, too. We believe in the potential for change, and it starts with recognizing the symptoms and the resolve to turn the tide.Communication is the lifeblood of any relationship, but resentment can clot the flow. In our final chapter, we dissect how resentment leads to communication breakdowns and outline strategies for cleaning out the arteries of your partnership. We stress the importance of delivery, processing, and responding with intent rather than knee-jerk reactions. Vulnerability and ownership in communication are the keys to disarming defensive stances and rewriting your relational narrative. Join us as we offer insights into transforming silent battles into opportunities for connection and healing.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Ever wondered why some relationships stand the test of time while others crumble? Tracy Baker Lawrence, a distinguished relationship psychologist from Australia, joins us to unravel the mysteries of lasting love. With Tracy's wisdom on the Enneagram leading our journey, we're diving into the depths of personality patterns and how crucial they are in fostering empathy and understanding between partners. This episode promises to be a treasure trove of insights for anyone looking to strengthen their bond with their partner, or simply curious about the psychological underpinnings of human connection.We focus on the importance of early intervention in preventing relational rifts and how recognising your own and your partner's behavioural patterns can lead to more effective conflict resolution. By addressing childhood wounds and unspoken needs, Tracy underscores that blame has no place in a healthy relationship. Discover how the conscious investment in your partnership can be the key to a resilient and deeply connected future, just as we maintain our health or our homes.In the dance of relationship dynamics, understanding the motivations that drive us and our partners is like learning the steps to a beautiful ballet. Tracy helps us decode the pathways of our personal motivational drivers, be it through the head, heart, or gut, and their profound impact on the way we relate to one another. You'll learn about the delicate balance of personal responsibility, control, and the interplay of masculine and feminine energies, and how mutual understanding can be the most healing aspect of any relationship. So tune in and let Tracy Baker Lawrence offer you the keys to not just nurturing but truly flourishing in your partnership.Check out Tracy's work and book in for her sessions here: https://theinsightagency.com.au/Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Have you ever felt that despite your best efforts, the connection with your partner seems to be missing that electric charge it once had? Cindra Banks, a relationship and intimacy sage, joins us to unravel the mysteries of reigniting passion and nurturing a fulfilling partnership. Cindra offers a treasure trove of wisdom for couples seeking to elevate both their emotional and physical bonds.Our heartfelt discussion peels back the layers of traditional gender roles and the silent burdens they impose, particularly on women striving to balance the demands of caregiving, career, and intimate connections. We discover practical ways to harmonise partnership responsibilities, like chore lists, and move beyond surface-level bickering to unearth the deeper emotional currents that drive our actions and reactions. This episode is an invitation to redefine intimacy, moving it from a chore to a joint adventure in pleasure and discovery.Wrapping up, we focus on the transformative power of open-hearted conversation and share how simple tools – like thought-provoking question cards and relationship apps – can act as keys to unlock the hidden chambers of each other's desires and fears. These shared moments of vulnerability are the cornerstones of a robust relationship. So tune in and let's explore together how to keep the language of love vibrant and evolving, ensuring that your connection with your partner remains a source of strength and joy.Check out the connection cards mentioned: https://au.theadventurechallenge.com/products/connection-cards-couples-edition/Follow Cindra Banks on Instagram: https://www.instagram.com/cindrabanks?igsh=MXQybHBhMGE5ODdqcQ==Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Ever feel like your long-term relationship could use a little more spark? Michael and I challenge the tried-and-true strategy of scheduled date nights and uncover why they might be adding more pressure than passion to your partnership. Instead, we share innovative ways to keep the flame alive through everyday interactions, proving that it's not just about carving out time, but about creating moments that matter. This episode is all about redefining intimacy and connection—moving beyond the calendar and into a realm of spontaneous affection. Discover the potent 'sexual currency' that lies in playful banter, heartfelt compliments, and those seemingly insignificant yet relationship-strengthening daily gestures. Michael and I guide you through the intricacies of desire, showing how a continuous spark can outshine any scheduled encounter and truly deepen your bond.Wrapping up our discussion, we look at the lifestyle choices that could be sabotaging your intimate life without you even knowing it. From the false allure of alcohol as a romantic enhancer to the intimacy-eroding effects of screen time, we lay bare the habits that may be holding back your love life. Plus, we underscore the importance of sleep in keeping your libido healthy and passion potent. Don't miss our actionable advice and the free resource linked in the show notes to help you pinpoint and ignite those areas of your relationship in need of a little extra heat.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Ever felt lost steering through the sea of sex education with your tween or teen? Natalie Stokell joins us as a beacon of hope, advocating for a transformative and positive spin on this crucial aspect of parenting. She brings to the table a rich tapestry of psychology and parenting experience, making her the ideal guide for breaking generational silence and including must-have conversations about pleasure and healthy relationships. With Natalie's insights, we'll arm you with the tools to initiate these essential dialogues and navigate the digital age's explicit challenges, ensuring our youth are prepared for confident and informed intimate futures.If you think that sex education is just about preventing diseases and pregnancies, think again. Our latest episode takes you through a reimagined journey of sex ed, where connection, healthy relationships, and pleasure anatomy are the core tenets. Natalie Stokell sheds light on why feeling-based sex education is so critical during the whirlwind of adolescence and how equipping teens with knowledge can actually lead to safer, not riskier, behaviors. We don't shy away from discussing mainstream porn's impact either, as we explore the importance of porn literacy and debunking myths for a healthier understanding of sexual pleasure.The conversation doesn't stop there; we're passionate about ensuring these life lessons aren't relegated to awkward school assemblies or hushed whispers. Natalie's "Tell Your Daughters" platform is a treasure trove of resources, offering workshops like "Tools for Teens," which tackle consent and communication in bite-sized, relatable chunks. And for parents feeling out of their depth? We've got you covered with an evening session dedicated to you, complete with an online toolkit to support those dinner table talks. So tune in, as Natalie Stokell helps us step up the sex education game, for both our daughters and sons, and transforms uneasy conversations into empowering ones.Show notes:FREE 27 page Parent Glossary - so you can know what red flag acronyms your teens might be using like GNOC and KPC mean (- Get Naked On Camera, Keeping Parents Clueless):https://mailchi.mp/265dd51442fb/p96v4k9icoBook recommendations from preschool through to teens:https://www.tellyourdaughters.com.au/blog/my-book-recommendations-across-all-agesUpcoming workshops for tweens and teens:https://www.tellyourdaughters.com.au/book-a-workshopWaitlist for "60 one minute conversations to have with your tweens and teens about s.x, bodies and relating"https://www.tellyourdaughters.com.au/waitlistThankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Have you ever faced a moment so dark it seemed impossible to find the light? Andrea Gullick, a beacon of resilience and wisdom, joins us to recount her own journey through such depths. She bravely opens up about battling mental illness and coping with devastating personal losses, all while maintaining the conviction that happiness is a personal responsibility. Andrea's stories are laced with empathy and humor, offering powerful insights into how we can cultivate transformation within our lives and relationships. Her message is clear: happiness is a choice we're all capable of making, regardless of our circumstances.When life throws its worst at us, who do we become? This episode delves into the raw and often painful process of redefining oneself after loss. Andrea generously shares her experience of navigating the turbulent waters of grief following the loss of her husband. Her poignant narrative sheds light on the importance of maintaining individuality within a partnership and the daunting yet empowering task of building a new identity from the ashes of the past. Andrea's honesty and vulnerability provide a roadmap for anyone embarking on the tumultuous journey of self-discovery after their world has been turned upside down.Finally, we peel back the layers of our unconscious beliefs to reveal how they shape our experiences and relationships. Andrea guides us through the labyrinth of our internal narratives, questioning the stories we've told ourselves about love, worthiness, and success. With her, we confront the self-imposed limitations holding us back and embrace the uncertainties of life's journey. Her wisdom is a gift to us all, reminding us that the power to heal, to grow, and to forge ahead in the creation of the love and life we desire, resides within each of us. Join us for an episode that will not only move you but might just alter the course of your life.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

When the foundations of a family tremble under the weight of a relationship coming undone, where do you turn? Eva and Amanda from Family Focus Mediation extend their hands to guide us through this labyrinth with empathy and expertise. As they peel back the layers of their own separations, they reveal how their personal paths led them to become beacons of support for others. This episode uncovers the heartfelt mission of mediation, emphasizing a child-centered approach that aims to soften the impact of family transitions and prioritizes the emotional well-being of the most vulnerable.The journey of untangling intertwined lives is fraught with challenges, yet it's the silent echoes in young minds that beckon our utmost care. Eva and Amanda encourage parents to embrace clear communication and stable routines as pillars for children to lean on amidst change. We delve into the emotional and financial strains of divorce, contrasting the hefty price of litigation with the more gentle approach of mediation. As our guests share their wisdom, they inspire a vision where co-parenting becomes a dance of cooperation rather than a battle of wills, ensuring that the future for these evolving families is navigated with dignity and respect.We part with a chorus of gratitude for the insights shared by Eva and Amanda, pondering on the importance of relationship resilience and the support systems that underpin thriving partnerships. Their stories serve as a lighthouse for those adrift in the sea of separation, illuminating the way towards calmer shores. Join us in this exploration of the transformative power of mediation, where the end of a partnership can also mean the beginning of a renewed commitment to family harmony and individual growth.Contact Amanda and Eva here: https://www.familyfocusmediation.com.au/Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Discover the secret to transforming your relationship from surviving to thriving as we, Michael and Amy, guide you through the groundbreaking work of John and Julie Gottman. With a couple's coach approach, we're bringing you a no-holds-barred conversation filled with insights into the four communication patterns that can spell doom for any partnership. Get ready to equip yourself with the tools to recognise and resolve these challenges, as we provide examples and strategies that will change your relationship game for good.Ever found yourself wondering why small arguments escalate into full-blown conflicts? Chances are, you've encountered one of the four horsemen of the apocalypse in relationships—criticism, contempt, defensiveness, or stonewalling. We're taking a deep dive into the origins of these behaviors, unpacking how childhood experiences and everyday habits can lead to a breakdown in communication. But fear not, because we're all about solutions. We'll share the antidotes to these patterns, helping you to foster a nurturing and respectful dialogue with your partner.The journey doesn't end with recognising these patterns—it's about overcoming them, particularly the most destructive of all: contempt. This episode isn't just an exploration, it's a roadmap to building a culture of appreciation within your partnership. We share heartfelt anecdotes and client successes that highlight the importance of mutual effort and admiration. So, join us for this transformative session and let's take that brave step together towards a more loving and resilient bond with your partner.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Have you ever felt disconnected from your own body, especially when it comes to intimacy and pleasure? That's the pivotal question we unpack with Kimberly Vita Rose, a somatic sex educator and sexological bodyworker, who graces us with her profound insights on forging a deeper bodily connection and shedding the layers of sexual shame. Through her diverse expertise in midwifery, naturopathy, and nutritional medicine, Kimberley guides us through the power of somatic practices in enriching relationships and personal empowerment.Our candid conversation takes a turn into the personal as I open up about the transformative period of leaving a long-term relationship, leading to a voyage of self-discovery and the art of communicating boundaries and desires. We delve into the historical and societal pressures that shape our understanding of women's sexual anatomy and the necessity for precise language in reclaiming our bodies. Kimberley shares the enlightening effect of tantra retreats and somatic practices that have revived not only my sense of self but also the dynamic of her second marriage.Wrapping up this episode, we touch on practical tools for daily reconnection with our physical selves, from mindful breathing to somatic awareness. Kimberly also introduces us to the wheel of consent and the nuance of embracing vulnerability in our sexual dialogues. For those eager to continue this journey of growth and connection, Kimberley extends an invitation to her upcoming online offerings and shares how listeners can tap into her wealth of wisdom. Join us in this heart-opening discussion that promises to shift the way you think about intimacy, pleasure, and communication.Here are some key resources from the show:Book - Esther Perel "Mating in Captivity" https://www.goodreads.com/book/show/27485.Mating_in_CaptivityFacebook - Kimberley Vita RoseInstagram - Kimberley Vita Rose Website - www.kimberleyvitarose.comSomatic Sex Educators Association of Australasia Website to find a practitioner - Somatic Sex Educators Association of Australasia | SSEAAThankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Have you ever found yourself gripped by the green-eyed monster, feeling like it might just tear your relationships apart? You're not alone. On the red couch today, we're unraveling the intricate patterns of jealousy and how it can show up not just between lovers, but among family members and colleagues too. Reflecting on personal journeys, we examine the intertwining of professional aspirations with our home lives, and how these strands can sometimes weave a complex web of envy and competition.Dive deep with us as we dissect the murky waters of jealousy and insecurity, particularly through the lens of a stay-at-home mom whose world has been upended by self-doubt. It's a raw look at how feelings can often masquerade as facts, and the importance of distinguishing between the two. We'll talk about the pitfalls of actions like snooping that can fracture the trust you've built with your partner, and the brave step of confronting the past to pave the way for a more secure future. This episode is a guide through the thorny brambles of emotions, helping you find a path to open communication and empathy.As we wrap up, we turn the spotlight on the power of vulnerability and the strength it takes to lay bare our deepest fears to someone we love. We're offering not just insights but also practical tools, like the use of "I statements," to articulate feelings without blame. And for those moments when the journey seems too challenging to face alone, we're here to extend a hand with an invitation for a free strategy call to provide personalized support. So, whether you're looking to fortify your relationships or simply seeking a deeper understanding of yourself, join us—because it's time to transform jealousy from a foe to an ally in love and life.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Ready to rediscover the magic that made your relationship sparkle? Our special new year edition of Thrive is your ticket to revitalizing the love and excitement you once felt for each other. Drawing from Harville Hendrix' acclaimed Imago Therapy, we provide an intimate exercise that promises to help you and your partner pinpoint and share the specific actions that used to light up your days together. Whether it was a spontaneous kiss or a shared adventure, revisiting these  gestures can pave the way to a rekindled romance.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Have you ever wondered how a mere act of validation can transform your relationship dynamics? How does acknowledging your partner's emotions and perspectives deepen your bond like nothing else? Welcome to our enlightening conversation about this secret ingredient of fulfilling relationships. Together, we, Michael and Amy, your relationship coaches, unravel the power of validation, discuss its essence and impact on relationship dynamics. We shed light on the importance of active listening, setting aside our own biases and truly understanding our partner's point of view. We delve into the detrimental effects of not validating your partner's experiences, and how they can lead to a lack of intimacy and understanding.We also explore the role of curiosity in effective communication and how it can help build stronger connections. We emphasise the transformative power of practicing validation in relationships and provide some useful resources to assist you on your journey. We, Michael and Amy, share our personal experiences as well as tips on how to effectively validate your partner's reality. Our enlightening conversation ends with the announcement of our upcoming 2024 Reboot Program. This program offers a fresh approach to relationship building, focusing on validation and active listening. We invite you to join us and transform your relationships through the power of validation. You can find more details about this program on our website, michaelandamie.com.au/reboot. Thank you for joining us.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Navigating the holiday season can often feel as complex as piloting a ship through a storm. Packed work schedules, family obligations, and financial concerns often push relationships - the very essence of the holiday spirit - to the back seat. Join us, Michael and Amy, your relationship coaches, as we weather this storm together. Drawing from personal experiences and struggles, we explore common challenges couples face during this season, discussing everything from financial woes to family pressures and shifts in routine. We lay bare our own struggles with disconnecting and failing to prioritize our relationship amidst the holiday hustle, with the hope of providing insights into maintaining your bond during this period.Are the holidays creating tension in your love life? Is finding time for each other amidst the chaos of work, children, and family obligations becoming a Herculean task? Don't fret;  We'll explore the impact communication and expressing feelings can have on your relationship, and the power of a softer approach when addressing issues. Plus, we'll share a handy tip to help you manage stress in the moment: staying connected and understanding each other's needs. The holiday season is meant for joy and love, not stress and tension. Together, we'll help you make it so!Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Ever feel like the spark has left your relationship? You're not alone - and there's more to it than meets the eye. In our latest episode, we unravel the intricate web of relationships, from the initial hormone-driven honeymoon phase, to the potential pitfalls of disconnectedness. We take a deep dive into the significant role oxytocin - the bonding hormone - plays in relationships and the consequences when it starts to dwindle. Uncovering the impact this can have on physical health, highlighting the link between relationship quality and immune function, it's clear that staying in a disconnected relationship can affect more aspects of life than you might think. It's not all doom and gloom, though - we discuss practical ways to address and fix these issues.Feeling the strain? We're here to help. We wrap up the episode with valuable tips on reigniting the connection in your relationship. We introduce you to our eight-week relationship reboot program, designed to improve communication and prioritize meaningful time with your partner. So, whether you're trying to navigate through a rough patch or looking to deepen a healthy bond, this episode offers the knowledge and tools you need to keep your relationship thriving.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Michael and Amy open up about their recent immersion into understanding the mysterious world of hormones and how they play into the dynamic of a relationship. In many relationships, we are either attuned to the ever-changing rhythms of a women's cycle or we are completely oblivious to how it impacts each week.Michael questions Amy about her journey into working out the puzzle in her own body and both open up about what it means from a women and a mans perspective.Kick back and absorb the reflections that include key ways in which you can bring awareness to this often mis-understood area.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

In this episode we unpack surprising areas in a relationship that can lead to divorce!Amy and Michael impart knowledge and personal learnings in these often brushed aside aspects in our relationship that causes suffering and sometimes separation at the extreme end.Kick back and look at this episode as a reflective personal audit on your dynamic as a team. We know you'll benefit from this conversation if you are ready to turn and face your relationship NOW.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Have you ever wondered about certain attributes or traits that you have as part of your personality and how they got there in the first place? Have you ever questioned if this is really a healthy part of you or whether our environment or our experiences influenced us to unearth imbalanced or unhealthy traits or attributes inside of yourself?Claire Phillips is an intuitive coach, a master in peeling back layers within each of us and a teacher in the inner dynamics of the masculine and feminine within us.In this episode we dive into these polarities and how they can play out in a relationship in beautiful and not so beautiful ways! By the end of this, you may have experienced a few "Aha moments" about how much you lean to one side of the feminine or masculine regardless of your gender. Prepare to dive into a new layer of understanding.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

We dive deep into the transformative power of vulnerability. Join us as we explore why being vulnerable is crucial for building thriving relationships and the challenges that often block us from embracing it.Main Topics Discussed:The Danger of Stagnancy: Michael and Amy discuss the dangers of allowing a relationship to stagnate due to everyday stresses, external influences, and avoiding issues. They emphasize the need for conscious effort to prevent this.The Role of Vulnerability: We shed light on the significance of vulnerability in creating a deep, connected, and fulfilling relationship. They encourage listeners to feel into their own reactions to this word.Fear and Judgment: Amy opens up about her own fears associated with vulnerability, including the fear of judgment and inadequacy. We discuss the societal and personal factors that contribute to these fears.The Meaning of Vulnerability: Amy and Michael share their personal definitions of vulnerability, highlighting the importance of expressing the deeper truth without any fabrication.Trust and Safety: The hosts stress the necessity of trust within a relationship and how it serves as the foundation for vulnerability. They encourage listeners to reflect on their own level of trust with their partner.Benefits of Vulnerability: Amy and Michael delve into the benefits of vulnerability, such as creating a safe space for both partners to open up, resolving issues internally, and fostering deep emotional connections.Synergy of Vulnerability: We share personal experiences of how vulnerability has transformed our relationship, leading to deeper understanding, intimacy, and desire for connection.The Courage to Be Vulnerable: Michael and Amy emphasize the courage required to open up and challenge societal norms that discourage vulnerability, especially for men. They discuss the importance of practicing vulnerability step by step.Join Michael and Amy in this intimate conversation about vulnerability and learn how it can unlock the potential for thriving, connected relationships. Don't miss the chance to unmask your true selves and deepen your connection with your partner.Couples Connection Retreat info: https://michaelandamy.com.au/couplesretreatThankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

In this enlightening episode of "Thrive Again," your couples connection coaches, Michael and Amy, delve into a profound conversation with special guest Jules Girotto. Jules, a certified conscious parent coach with a deep commitment to Eastern wisdom and mindfulness, shares her journey on how our relationship dynamics can significantly impact our children.Many couples find themselves staying together despite unhealthy dynamics within their relationships. But is this truly beneficial for the kids? Join us as we explore the importance of recognising and transforming parenting patterns that affect our children's lives.What's covered:Staying Together for the KidsThe common phenomenon of couples staying together in unhealthy relationships.Questioning the soundness of this approach for the benefit of children.The importance of evaluating the quality of your relationship.Modeling Healthy Conflict ResolutionRecognizing that children absorb and replicate the behaviors they witness.The significance of demonstrating healthy conflict resolution as parents.The impact of unresolved conflicts on children's future relationships.The Need for Awareness and Self-ReflectionHighlighting the importance of self-awareness in conscious parenting.Strategies to become more aware of your patterns and reactions.Shifting from reactive behavior to thoughtful responses with your children.Getting Out of Your Head and Into Your BodyPractical techniques for grounding yourself in the present moment.Acknowledging the anxiety and stress that can arise in parenting.Becoming more mindful by reconnecting with your physical sensations.Journaling for Self-ReflectionUtilizing journaling as a tool to track your parenting patterns.Recognizing recurring triggers and behaviors.The role of journaling in fostering self-awareness and transformation.Empowering Children to Be Seen and HeardThe importance of making children feel worthy and acknowledged.How being present and responsive can positively impact your child's self-esteem.The transformative power of shifting parenting approaches.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Description:In this enlightening episode, Michael and Amy, your couples connection coaches, delve into the heart of relationships with an extraordinary guest, Dolphin Kasper. With over two decades of experience, Dolphin specializes in guiding individuals through the intricate web of relationship dynamics. He shares insights from his extensive journey of working with diverse populations, from troubled youth groups to high-achieving leadership students.Main Points Covered:1. The Journey of Authenticity:Dolphin shares his unique background, growing up with a mother deeply involved in transpersonal and relational work. He emphasizes the importance of authenticity in relationships, nurtured by unconditional love and transparency. This foundation lays the groundwork for understanding human behavior in intimate connections.2. Natural Law and Evolution:Dolphin introduces the concept of natural law in relationships, drawing parallels from thriving ecosystems. Just as an ecosystem finds balance and evolution, human relationships are bound by underlying principles that dictate their growth and development. The key lies in understanding our journey's purpose and how it contributes to the whole.3. From Me to We:The hosts and Dolphin discuss the different orientations in relationships, including self-centeredness, caretaking, and partnership. Dolphin introduces the idea of moving beyond partnership into an "all context" perspective, where relationships contribute to the greater world, transcending oppositional dynamics and encompassing a broader purpose.4. Addressing Unmet Needs:Dolphin delves into the challenges faced by couples when one partner is seeking deeper connection while the other seems distant. He emphasizes individual agency and responsibility in relationships, highlighting the importance of creating a larger container for personal experiences and emotional sensations. Unmet needs are explored as signals, leading to the discovery of core unmet needs and authentic communication.5. Navigating Unmet Needs:The hosts and Dolphin discuss the influence partners have on each other and how discomfort can arise when unmet needs collide. They offer insights into creating space for individual experiences while seeking deeper understanding of one's own needs. The episode concludes by emphasizing the courage to express unmet needs without attachment to specific outcomes.Tune in to this transformative conversation to gain valuable insights into evolving relationships, embracing authenticity, and finding a path from surviving to thriving. Prepare for a paradigm-shifting journey of self-discovery and growth in the realm of intimate connections.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

As humans, we are entrenched into routine that is fuelled by demands of living in a modern existence. So our reprieve from the "everyday life" is often in the form of a holiday...a getaway...an escape. We briefly unpack why these society has deliberately used this messaging to describe a holiday and how it plays into the way we unconsciously approach them. We dive into quality time vs quantity of time with your partner and how to best utilise what time you have at hand.We offer you two open ended questions to ask your partner on every holiday you go on to tighten up loose ends in our "happiness factor".We also discuss the benefits of micro-holidays to stimulate our cognition , enhance our alive-ness and to inject playfulness into our "normal" reality.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Within your relationship, do you experience any of these problems?Frustrated that you're partner won't look at the relationshipNot feeling valued, important or lovedDistant from each other Feels like you are nagging your partnerFeeling rejected and hopelessness.No meaningful physical contact/connection.Maybe you're here for pure education - to better the way you turn up for your partner in a future relationshipFrustrated with not being able to understand each your partnerThis podcast helps you to take responsibility in this predicament. Sometimes we find that our partner won't connect with us and it is like we keep hitting our head against a brick wall.In this episode we offer you personal empowerment and a strategy to find an inroad into connection again. When your partner doesn't seem to be conscious of the issues that exist in the relationship, we need to tread carefully to bring this to light. Because if we approach this in the wrong way, you may further distance your parter from the issue.Tune in to hear how best to get both of you to turn towards the problems so you can enjoy a thriving relationship!Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

In this episode, we pull apart a dynamic that largely goes unseen in many relationships. We openly chat about how women can disempower their man in different ways that perhaps they don't even know about. This is so important to bring awareness to as most of the time it is unconscious and it is based on fear and so women use strategies to curb their fear which inadvertently may be squashing his own identity and sense of presence and leadership.We chat about our own journey as this absolutely happened in our relationship - We pull this apart on the mic for the first time and it got quite vulnerable.Join us for this intriguing episode where we offer ways to shift from our fear based patterns  that may be causing a divide between the two of you.Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

We explore how our relationships can slowly move towards an energy of predictability and monotony. Here's what we cover in this potent episode:Strategies to break out of normality to bring spice backUse intentional planning to find adventure and unpredictability againBasic human needs - predictability vs unpredictability1. Certainty: assurance you can avoid pain and gain pleasure2. Uncertainty/Variety: the need for the unknown, change, new stimuliPhases of the relationship - The chemistry naturally fades so we can't rely on that anymore!In our weeks, months and yearsIn a physical sense (bedroom)In our personal growth In our conversations We expand on these hot tips for YOU:Embrace spontaneityExplore new hobbies togetherPlan surprise getaways, dates or experiencesSurprise your partner with thoughtfully planned dates or experiencesFostering open communicationTrying new things in the bedroomThankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Approximately two-thirds of couples express less satisfaction and more conflict in their relationship within the first 5 years of having children.Having kids emotionally revolutionises a relationship—not just temporarily, but for a lifetime. Not only does the couple need to adjust to the transition from two to three (or more) in the family unit, priorities shift, roles are redefined, and there is a profound change to the level of responsibility and freedom within the relationship and in life itself.While most couples adjust accordingly, many find that their level of intimacy starts to wane.We ask some thought provoking questions to help you get to the bottom of where exactly is the source of the disconnect that develops between couples at this time. Here are some questions you should ask yourself and as a couple to get things back to the aliveness energy between the two of you:Does the role of parenting feel overwhelming, lopsided or unfair affecting your connection with your partner?  If so, how?Do you find yourself criticising your partner, being disrespectful or inconsiderate more now than before you had kids? If so, in what situations? Have you been neglecting your relationship by excessively focusing on the needs of your child? Do you feel neglected or rejected by your partner? In what ways?Have you taken each other for granted in your relationship? For example, treating strangers with more consideration than your partner? Have the changes in your physical appearance after childbirth hindered the intimacy in your relationship? How do you believe social media has affected your relationship as a parent and a partner? Thankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call