Transition Drill

Round 73 | Stay Future Focused – Tactical Transition Tipsfor Veterans & First RespondersWhether you're 12 months out or 12 years in, this episode isyour wake-up call. In Round 73 of Tactical Transition Tips, I break down how toshift your mindset from survival mode to strategy. Transition doesn't wait—andit doesn't reward status. It rewards readiness.·      Close Range Group: Focus your job hunt onwhere your industry is headed, not just what's available now.·      Medium Range Group: Start filling yourresume and building your portfolio—while you still control the narrative.·      Long Range Group: Use your time to buildidentity beyond your uniform and prepare now for an unexpected pivot. This isn't about panic—it's about power. Stay ahead of thecurve before the curve defines your next move. CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER: QUESTIONS OR COMMENTS: SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20 Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15 GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

197 – Sobriety, PTS & Reclaiming Life After Law EnforcementWhat happens when the weight of service becomes too heavy to carry—and you don't know how to ask for help?In this gripping episode, retired Nashville Police Sergeant Scott Cothran shares his powerful story of trauma, addiction, and recovery. From the outside, he was a squared-away, decorated officer. But behind the badge was a man unraveling. Drinking himself into isolation, crushed by the accumulated weight of PTS, grief, and emotional suppression.In this conversation, Scott opens up about:• His almost 20 year law enforcement career and the unseen emotional toll of policing• The moment he knew alcohol had taken over his life• Surviving a suicide attempt—and the call for help that saved him• The path to sobriety and how he rebuilt his life from the ground up• How he now helps first responders navigate PTSD, addiction, and healingThis episode is for any veteran or first responder who's struggling behind closed doors. It's a message of truth, hope, and the reminder that no one fights alone.The go-to podcast for military veterans, police officers, firefighters, EMTs, and first responders preparing for life after service. Hosted by retired law enforcement leader Paul Pantani, the Transition Drill Podcast delivers real conversations about transition, identity, and what comes next after wearing the uniform.Follow the show and share with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:CONNECT WITH SCOTT COTHRAN:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

Round 72 – Tactical Transition Tips | Transition Blueprint Week 8Theme: Upgrade Your Operating SystemThis week's episode dives into a key truth many veterans and first responders learn the hard way: the rules change after service. The way you led, operated, and responded in uniform doesn't always land the same way on the civilian side. That's not failure. That's friction between systems.In this episode, Paul Pantani walks through how to upgrade your internal operating system for long-term success across three transition stages:Close Range (less than 1 year out): Learn to build civilian emotional intelligence and shift from command presence to connection.Medium Range (5 years out): Begin practicing adaptive thinking through humility, small talk, and exposure to civilian leadership styles.Long Range (10+ years out): Start mental conditioning habits, clarify your personal philosophy, and build a support system outside the uniform.This is not about softening who you are. It's about refining how you show up. Because you won't rise to the occasion, you'll fall back on your training. Time to retrain for what's next.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 196, Juan "Gonzo" Gonzalez—a retired Navy SEAL with prior service as both a Navy corpsman and Army infantry medic—joins Paul to talk about his extraordinary journey. From growing up an Army brat in South and Central America to completing one of the toughest selection processes in the military, Gonzo's story is one of discipline, adversity, and ultimately transformation.He opens up about failing out of BUD/S his first time due to illness, coming back stronger two years later, and what it really takes mentally to make it through SEAL training. But as Gonzo explains, becoming a SEAL was just one chapter. His story offers a front-row seat to the challenges of identity loss, faith struggles, and finding purpose again after the adrenaline of combat and high-performance teams fades.Paul and Gonzo explore:The institutional habits that make it hard for veterans to ask for helpHow the absence of community after transition amplifies mental strainWhy learning to fail fast was critical in BUD/S and lifeThe overlooked value of silence, reflection, and knowing who you areThis is an episode for any veteran, first responder, or purpose-driven professional who feels like the mission ended—and needs to find their next one.The go-to podcast for military veterans, police officers, firefighters, EMTs, and first responders preparing for life after service. Hosted by retired law enforcement leader Paul Pantani, the Transition Drill Podcast delivers real conversations about transition, identity, and what comes next after wearing the uniform.Follow the show and share with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The Transition Drill Podcast Tactical Transition Tips | Round 71 – Transition Blueprint Series (Week 7)Whether you're weeks away from leaving the job or just beginning to think about your next chapter, this episode delivers practical advice tailored to military veterans, police officers, firefighters, and first responders preparing for civilian life.Host Paul Pantani, a retired law enforcement officer, shares three tactical tips based on your stage of transition:• Close Range (0–12 months): Embrace the Pause Before You React• Medium Range (2–5 years): Schedule a “Silent Strategy Day”• Long Range (10+ years): Learn to Sit With DiscomfortThis is Week 7 of the 9-week Transition Blueprint Series, designed to help you build clarity, confidence, and long-term momentum—no matter where you are in your service journey.If you're serious about navigating veteran transition, first responder retirement, or planning your next mission in life, this episode is for you.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In episode 195 of the Transition Drill Podcast, retired firefighter-paramedic Matthew Simkins shares the winding path that led him to a 33-year career serving the community of Manhattan Beach, California. Growing up in the South Bay with deep family ties to the region, Matthew's early life was marked by personal loss and uncertainty after the death of his father when he was just 14. Drifting through jobs and relationships, it wasn't until his late twenties that he found direction in the fire service. Starting as a reserve firefighter, Matt worked his way up, eventually becoming a certified paramedic and earning a full-time position with his hometown department. Throughout his career, he served in multiple capacities, from emergency medical services and hazardous materials response to technical rescue and industrial firefighting training. While the job brought pride, purpose, and lifelong relationships, it also took a significant toll on his body and mind. As his career came to a close during the COVID-19 pandemic, Matthew faced the emotional and physical challenges of transition. Letting go of his paramedic certification in 2022 marked the true end of his time in the field. Today, Matthew stays connected through teaching life support and CPR, offering lessons learned to help others navigate their own transitions from service to civilian life.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers,firefighters, and first responders preparing for veteran transition and lifeafter service. Helping you plan and implement strategies to prepare for yourtransition into civilian life. In Round 70 - Week 6 of a 9 week TransitionBlueprint Series - of the Tactical Transition Tips series on the TransitionDrill Podcast, advice is tailored to police officers, first responders, andmilitary veterans at various stages of their career transition. Whether you'reon the cusp of change, planning a few years down the line, or envisioning adecade ahead, this episode has you covered.  In this episode, the three transition tips addressed are:Close Range – Establish a Weekly Family Transition Brief Medium Range – Maintain a Personal Health RoutineLong Range – The Job is What You Do, not Who You Arm Your host, Paul Pantani, leveraging personal experience,offers actionable strategies. This tips series provides invaluable insights andpractical tips to help you successfully navigate the complexities of changingcareers. These vital topics offer guidance and support for navigating thecomplexities of transition planning for life after service. CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn:  SIGN-UP FOR THE NEWSLETTER: EMAIL QUESTIONS OR COMMENTS: SPONSORS:Brothers & Arms USAWEBSITE:https://brothersandarms.comPromo CodeTransition20 HUMAN PERFORMANCE TRTGet 30% off your programWebsite: https://hptrt.comPromo Code: TDP GRND CollectiveGet 15% off your purchaseWebsite: https://thegrndcollective.com/Promo Code: Transition15

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In episode 194 of the Transition Drill Podcast, retired Navy SEAL Diego Ugalde shares his powerful story of failure, redemption, and inner healing. Raised in a turbulent home, Diego joined the Navy after high school with dreams of becoming a SEAL. His first attempt at BUD/S ended in failure due to severe injuries and lack of preparation—an experience that haunted him for eight years. After leaving the Navy, he became a paramedic, but recurring dreams of that failure led him back. At 29, Diego re-enlisted, completed BUD/S with Class 246, and went on to serve at SEAL Team Two. He retired after 20 years, having risen to the rank of E-8. But even after success, he felt unfulfilled. Seeking healing, Diego turned to psychedelic therapy, where Ibogaine helped him confront deep-rooted trauma. That experience reshaped his purpose. Now, he's a psychedelic integration coach, speaker, Diego also leads The Trident Approach, a leadership and cultural development consultancy, and is the co-founder of Warrior Side, a nonprofit supporting military veterans and first responders in healing from service-related trauma. Diego's story is a testament that military transition is more than finding a new job—it's about rediscovering who you are beneath the uniform.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers,firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 69 - Week 5 of a 9 week TransitionBlueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning adecade ahead, this episode has you covered.  In this episode, the three transition tips addressed are:Close Range – Bridge the Skill Gap Medium Range – Document Your Transferable SkillsLong Range - Practice Leadership in Non-Work Contexts Your host, Paul Pantani, leveraging personal experience,offers actionable strategies. This tips series provides invaluable insights andpractical tips to help you successfully navigate the complexities of changingcareers. These vital topics offer guidance and support for navigating thecomplexities of transition planning for life after service. CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn:  SIGN-UP FOR THE NEWSLETTER:EMAIL QUESTIONS OR COMMENTS: SPONSORS:Brothers & Arms USAWEBSITE:https://brothersandarms.comPromo CodeTransition20 Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15 HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers,firefighters, and first responders preparing for veteran transition and lifeafter service. Helping you plan and implement strategies to prepare for yourtransition into civilian life. In episode 193, about to retire firefighter captainand paramedic Shawn Fernandes shares the account of his 33-year career inemergency services—and the unexpected road that led him there. Raised in SanDiego by a working-class family of fishermen, Shawn's early adult life revolvedaround one obsession: surfing. After years of chasing waves and losing jobs forthe pursuit, he stumbled into EMS through a chance conversation with surferfriends who were also firefighters. What began as curiosity became convictionfollowing a traumatic call where a young boy died in his arms. That momentforever changed Shawn's path, driving him to become a paramedic and eventuallya respected fire captain. Throughout the conversation, Shawn opens up about thelong-term emotional impact of the job—from witnessing death to carrying theunseen weight of service. He speaks candidly about burnout, mental health, andthe way trauma creeps into home life, straining families and relationships. Shawnalso offers insight into the silent similarities shared by first responders,law enforcement professionals, and military veterans: the grind,the compartmentalization, and the inevitable transition out. With humility andhonesty, he discusses stepping away from his career—not as an end, but as atransition into a new mission. His story is a must-listen for firstresponders and veterans alike, especially those wrestling with theirown career change or approaching life after service. CONNECT WITH THE PODCAST:IG:WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER: QUESTIONS OR COMMENTS: SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20 Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15 GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 68 - Week 4 of a 9 week Transition Blueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Start Applying and Interviewing Medium Range - You Need a Civilian NetworkLong Range - Develop a Financial Independence PlanYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:EMAIL QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAWEBSITE: https://brothersandarms.comPromo Code Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, former Army Soldier Travis Lane shares a candid and compelling look at his journey—from struggling young adult to military veteran, and ultimately to business leader and advocate for veteran transition success. Raised in a hardworking blue-collar family in Norwich, Connecticut, Travis grew up chasing basketball dreams and navigating early adulthood without much direction or mentorship. After years of bouncing between seasonal jobs and short-term wins, he sought structure and enlisted in the Army at age 30—later than most, but ready for change. Basic training at Fort Benning and life as a Cavalry Scout gave Travis more than military skills. It gave him perspective. He thrived as a leader but saw through the institution's limits. He realized quickly that a military career wouldn't provide the autonomy, wealth-building potential, or long-term control he wanted. So, he chose not to reenlist. Post-service, Travis made bold, strategic moves—leveraging his benefits, earning an MBA, and founding The Nucleus Company, a veteran-led organization that empowers military veterans to define and design their futures. His mission is clear: help others make informed decisions about education, finances, and careers beyond the uniform. Travis's story is a blueprint for life after service—equal parts grit, growth, and guidance. For any veteran considering a career change, for any service member wondering what comes next, this conversation is a must-listen.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:CONNECT WITH TRAVIS LANESPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 67 - Week 3 of a 9 week Transition Blueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Paint the Civilian Picture of You Medium Range - Start Informational InterviewsLong Range - Start Curating a Civilian Professional ProfileYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:EMAIL QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAWEBSITE: https://brothersandarms.comPromo Code Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. Retired Navy SEAL Lieutenant Guy McDermott's conversation in episode 191 on the Transition Drill Podcast is a profound exploration of trauma, resilience, and transformation—from surviving an unstable childhood to becoming a leader in one of the world's most elite military units. After 24 years, McDermott transitioned from SEAL officer, into a post-military career as a firefighter and paramedic, he began to confront the suppressed emotional damage left unchecked for decades. That inner conflict, exacerbated by witnessing veteran suicide and his own growing anxiety, led him to the brink of taking his life. Through programs like Save A Warrior, and his current work with Next Peak and Project Restore Hope, McDermott has redefined the meaning of service. His story is a powerful reminder that military transition isn't just about finding military veteran jobs or navigating life after service—it's about healing, identity, and learning how to lead from the heart. His journey offers not just inspiration but a call to action for military veterans and first responders who are ready to stop surviving and start living with purpose, connection, and freedom. CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:CONNECT WITH GUYSPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 66 - Week 2 of a 9 week Transition Blueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Conduct a Financial Reality CheckMedium Range - Research Civilian Industries and Career PathsLong Range - Commit to Lifelong LearningYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:EMAIL QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAWEBSITE: https://brothersandarms.comPromo Code Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, Kyle Buckett offers a powerful, unfiltered look at the journey from high school dropout to Navy SEAL, and ultimately to successful entrepreneur and author. From enlisting in the military on his 18th birthday to becoming a SEAL leader and stepping on an IED in Afghanistan, Buckett's story is a study in resilience, grit, and unwavering purpose. He recounts the physical and mental trials of SEAL training, the challenges of leadership under pressure, and the life-changing moment that could have ended it all but instead deepened his commitment to serve beyond the uniform. His transition out of the Navy in 2018 at the rank of E8 was not without friction—he speaks openly about the difficulties military veterans face adjusting to a civilian workforce that often misunderstands their skill sets. Yet Buckett turned those obstacles into opportunity, from his role with Core Scientific to becoming the CEO and co-founder of a renewable energy tech startup, and co-authoring Leadership Is Overrated, a book that redefines what real leadership looks like. He continues to mentor young service members, champion veteran transition awareness, and lead by example in life after service. Throughout the podcast, Buckett's humility and humor shine through as he emphasizes the power of mindset, the importance of mental fitness, and the need for veterans and first responders alike to recognize their own value. CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:CONNECT WITH KYLESPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 65 - Week 1 of a 9 week Transiton Blueprint Series - of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Get Clear On Your Next MissionMedium Range - Clarify Life and Career GoalsLong Range - Identify Your Core Values and Long-Term VisionYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:EMAIL QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAWEBSITE: https://brothersandarms.comPromo Code Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, In this episode of the Transition Drill Podcast, Kelly Enos—a retired Los Angeles County Deputy Sheriff shares his compelling career journey from law enforcement to the lecture halls of higher education. Offering a roadmap for anyone contemplating life after service. Kelly shares riveting, honest reflections from his years in law enforcement, including the tense realities of patrolling high-crime areas and surviving an officer-involved shooting that profoundly shaped him and his career. He walks listeners through the aftermath of that traumatic event—not just the tactical details, but the emotional weight, legal scrutiny, and internal recalibration that many officers endure but rarely speak about. Kelly discusses how leadership, policy shifts, and personal evolution eventually influenced his decision to hang up the badge. Rather than simply retire, he chose to transition with intention—pursuing graduate education and ultimately finding purpose in guiding others, This episode is a resource for anyone navigating an unplanned transition and finding a new mission after the uniform. Kelly's story reveals that life after service isn't about leaving behind who you were; it's about repurposing those strengths in a new mission.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 64 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Record Your Transition TalkMedium Range - Do More Public SpeakingLong Range - Teach What You KnowYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:EMAIL QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAWEBSITE: https://brothersandarms.comPromo Code Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, Navy SEAL veteran John Collins shares an unfiltered, gritty look into what it takes to navigate the unforgiving landscape of military life—and rebuild purpose after devastating setbacks. If you're a veteran or first responder seeking inspiration, identity, and lessons in mental fortitude, this episode is a must-listen. John opens up about his upbringing in small-town Maryland, early brushes with trouble, and the dream that kept calling—becoming a Navy SEAL. With candid vulnerability, he recounts multiple grueling attempts at SEAL training, the mental resilience following the obstacles put in his way, but this story doesn't end in defeat. Shipped off to Guantanamo Bay as a "BUD/S dud," John found himself face-to-face with high-level detainees, performing duties he never imagined—balancing human dignity with the reality of national security. For veterans and law enforcement professionals, his prison operations experience reveals rare crossover insights into correctional environments, chain-of-command politics, and professional identity in uniform. What makes this story powerful is John's relentless pursuit of redemption. Amidst command resistance and peer resentment, he trained in silence, kept his nose clean, and fought his way back into BUD/S and eventually earned his Trident – after being part of 6 different classes. It's a story of raw perseverance and the kind of internal discipline only military and first responder communities truly understand. He eventually chose to exit the Navy after 12 years due to ineffective leadership and the desire to pursue a family. Today he is a Safety Director. Listeners will relate to John's personal reflections on loss, leadership, and the battle between self-doubt and grit. Whether you're a transitioning service member, aspiring operator, or someone looking for motivation after failure, this episode delivers a profound message: the fight for purpose is never over, and resilience is forged in the fire of rejection.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:CONNECT WITH JOHN COLLINSSPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 63 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Master Active ListeningMedium Range - Become the Resource PersonLong Range - Give More Than You TakeYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:EMAIL QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAWEBSITE: https://brothersandarms.comPromo Code Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, Rob Poynter, a former law enforcement officer, fitness professional shares his experiences and challenges of life after service. Rob takes us on a journey through his early life, growing up as the son of a homicide detective and witnessing firsthand the burdens carried by those in law enforcement. He opens up about the pull between his love for fitness and health, and the calling to serve—eventually leading him into a career as a deputy sheriff and motor officer. But everything changed after a devastating motorcycle accident left Rob with career-ending injuries. What followed was a personal battle with mental health, identity loss, and transition out of the only life he had known. Rob reflects on how quickly a law enforcement or military career can end and the deep sense of being "cut adrift" that follows. Rob shares how psychedelic therapy became a transformative part of his healing process—helping him confront childhood trauma, the cumulative weight of his first responder experiences, and the mental health struggles that many veterans and police officers silently endure.Rob's story is one of service, loss, rediscovery, and giving back. Today, he's focused on supporting others through volunteering and sharing lessons learned about resilience, career change, and post-service purpose. Whether you're a veteran, military member, law enforcement officer, or first responder facing your own transition, this conversation is a must-listen—a candid exploration of trauma, healing, and what it takes to build a meaningful life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:EMAIL YOUR QUESTIONS OR COMMENTS:CONNECT WITH ROB POYNTERSPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 62 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Replace Motivation with MomentumMedium Range - The 5-Minute RuleLong Range - Develop a Legacy ProjectYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAWEBSITE: https://brothersandarms.comPromo Code Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode, Ken Davenport, entrepreneur, author, and advocate for military veterans transitioning to civilian life delves into the unique challenges faced by military veterans transitioning to civilian life. Drawing from his experience working with veterans at the Armed Services YMCA at Camp Pendleton and leading the nonprofit Mission Edge, Davenport discusses the importance of planning and preparation for a successful transition. He highlights his inspiration from Stoic philosophy, which he integrates into his book, “The Stoic Transition: A Guide: How Veterans Can Thrive in Their Next Adventure,” Ken shares valuable insights on emotional regulation, the pitfalls of transitioning, and the significance of personal fulfillment, offering practical advice for veterans to navigate their post-military careers. Additionally, he discusses the evolving mindset of younger service members and the impact of societal changes on their career decisions.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 61 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Lead Through Actions, Not AuthorityMedium Range - Build a Personal Leadership BrandLong Range - Create a Leadership Development PlanYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAWEBSITE: https://brothersandarms.comPromo Code Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 30% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this compelling episode, Jake Rademacher sits down to talk about his new documentary Brothers After War. Jake chronicles the impact of combat, the trauma, and the struggles to transition to civilian life of the Soldiers and Marines he embedded with and interviewed in Iraq. This is the follow-up to his movie Brothers At War, where Jake set out to understand the experience, sacrifice, and motivation of his two brothers serving in Iraq. He ultimately embedded with four combat units in Iraq. Ultimately, the film followed his brothers home where separations and life-threatening work ripple through their parents, siblings, wives, and children. Through his documentaries, Rademacher not only honors the service of military personnel but also invites viewers to reflect on the complexities of human experience. His work stands as a testament to the power of storytelling in driving social change and healing, a mission that listeners are encouraged to embrace. This episode is a must-watch for veterans, first responders, and anyone seeking inspiration from a story of true resilience, and the journey to finding purpose and adjusting to life after service. Join us as we explore the transformative experience of Jake Rademacher, whose mission to tell the stories of his brothers has led him to helping many more veterans.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:Brothers After WarSPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 60 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Use Physical Activity to Manage StressMedium Range - Prioritize Sleep for Mental ResilienceLong Range - Develop a Long-Term Injury Prevention PlanYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE:LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:BROTHERS AFTER WARSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 10% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this compelling episode, we dive into the inspiring life story of TJ Webb, a dedicated police officer whose life took a dramatic turn following a life-threatening incident. TJ shares his journey from being a cop to enduring a brutal shooting that left him grappling with significant injuries. TJ talks about his early life in Milford, Delaware, and his passion for law enforcement, which led him to the SWAT team, K-9 unit, and ultimately the Marshals Fugitive Task Force. As TJ recounts the chilling details of the December 10th, 2020, shooting incident, viewers are taken on a harrowing yet compelling journey through his immediate reactions, life-altering injuries, and the path to his incredible recovery. He touches on the physical and emotional toll it took on him and his family, and the grit it required to overcome each hurdle, including grappling with survivor's guilt. TJ's story unfolds further as he discusses the inception of his non-profit, the Fit for Duty Foundation, which promotes physical and mental fitness among law enforcement officers. He also shares insights into writing his book, public speaking, and his plans for future ventures like a home defense consulting business. This episode is a must-watch for veterans, first responders, and anyone seeking inspiration from a story of true resilience, dedication, and the journey to finding a new purpose in life. Join us as we explore the transformative experience of TJ Webb, a man who turned his pain into a mission to uplift and inspire others.CONNECT WITH THE PODCAST:IG:WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:Brothers After WarSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 10% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 59 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are:Close Range - Leverage AI for your TransitionMedium Range - Grow With AILong Range - Future-Proof Your Career with AIYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 10% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. On this episode of the Transition Drill Podcast, we sit down with Ajay James, a Retired Navy SEAL Senior Chief, and a man who has lived multiple lives across different professions. His journey is one of relentless pursuit—of challenge, of purpose, and of transformation. From his roots in Trinidad to navigating life in the U.S., joining the military, and eventually becoming a special operations warrior, Ajay's story is packed with insights for military veterans, first responders, and anyone facing a major career change.Ajay didn't start out with a clear path toward the military. Growing up in a strict household with a father who was a police officer and engineer, discipline was ingrained in him early. However, academics never felt like the right fit, and his journey was anything but conventional. Before enlisting, he worked in fields like executive protection, trained as a Muay Thai fighter, and even modeled professionally. But deep inside, he knew he wanted something greater—a challenge that pushed him beyond his limits.That challenge came in the form of the Navy SEAL Teams. Despite enlisting at 33 years old, well past the typical age for special operations candidates, Ajay committed himself to the brutal training required to become an elite warrior. Through BUD/S, he was assigned to SEAL Team 5, serving in deployments to Iraq, Afghanistan, and Africa. He eventually achieved the rank of Chief Petty Officer.But after years of military transition, deployments, and combat, Ajay faced his toughest mission yet: life after service. Leaving the SEAL Teams wasn't just a career shift—it was an identity shift. Like many military veterans, he had to navigate the complexities of finding new purpose, building a civilian career, and adjusting to a world without the structured intensity of special operations.Today, Ajay has embraced veteran transition, helping others through mentorship, fitness, and leadership development. Whether working with law enforcement officers, EMS personnel, or transitioning service members, he's proving that the mission doesn't end when the uniform comes off. His story is a testament to resilience, adaptability, and the power of transformation.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn:SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 10% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 58 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered.In this episode, the three transition tips addressed are:Close Range - Find a New MissionMedium Range - Develop a Micro-Mentor SystemLong Range - Think in PhasesYour host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service.CONNECT WITH THE PODCAST:IG:WEBSITE:LinkedIn:SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.com/discount/TDP15Promo Code: TDP15HUMAN PERFORMANCE TRTGet 10% off your programWeb: https://hptrt.comPromo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Matt Quick, retired E9, shares his journey from a rebellious teenager in Poughkeepsie, New York, to a disciplined Marine, then a career Army Soldier, and now a leader in veteran transition and career coaching. Matt reflects on his early years, his decision to enlist after seeing his brother deploy to Somalia, and how the Marine Corps transformed his life. But when reenlistment quotas forced him out, he made the bold move to transfer to the Army, where he climbed the ranks, serving at Fort Bragg, Fort Knox, Fort Leavenworth, and even the Pentagon. He deployed to Bosnia and Iraq, worked in military retention, and dedicated his career to helping Soldiers navigate military veteran jobs and career change opportunities. Now retired, Matt works with the Project Management Institute (PMI), helping veterans, transition into successful civilian careers. He discusses SkillBridge, military career counseling, networking strategies, and how project management can be a game-changer for those leaving the military. Whether you're an active-duty Marine, Soldier, Sailor, or Airman thinking about life after service, or a first responder looking for career guidance, this episode is packed with insights on military to civilian transition, professional certifications, and finding purpose beyond the uniform.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE:LinkedIn:SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Human Performance TRTGet 10% off your purchaseWeb: https://hptrt.com/Promo Code: TDPCONNECT WITH MATT

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 57 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Be Professional When You Exit Medium Range - Identify Something You Can Improve Long Range - Be a Thought Leader Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, come along for the journey of military veteran, former Army Ranger, and CHP Officer John Wilson. Born into a military family, John's early years took him around the world, shaping his love for adventure and discipline. Despite initially having no plans to join the military, a chance encounter with a recruiter led him to enlist and earn a place in the elite Ranger Regiment at 3rd Ranger Battalion. As his military transition approached, John faced uncertainty. With the events of 9/11 unfolding, he regretted leaving the Army but ultimately chose a career change into law enforcement. He joined the California Highway Patrol, where his military training and fitness helped him excel in high-risk operations and he found a new mission serving the public alongside fellow first responders. Then came the moment that nearly ended it all—a shooting in the line of duty that left him critically injured. His recovery was grueling, testing him in ways even special operations never had. The mental and emotional toll on him and his family made it even more challenging. But he fought his way back to full duty, ultimately serving until retirement. Today, through his own company CBL Training & Consulting, John focus is to MOTIVATE, INSPIRE, EDUCATE, and EMPOWER professionals and communities with practical lessons that enhance safety, efficiency, wellness, and awareness. This episode is a powerful exploration of resilience, trauma, and finding purpose, sure to inspire veterans, first responders, and their communities. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 56 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Have a Growth Mindset Medium Range - Surround Yourself with Positive Influences Long Range - Learn Patience Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. On this episode of the Transition Drill Podcast, Air Force veteran John Galletta takes us through his remarkable life journey, from growing up in a military family to serving his country and transitioning into civilian life. John reflects on his time in the Air Force, sharing stories of global travel, camaraderie, and the challenges of military service. He also opens up about the emotional complexities of transitioning to life after service, including his path to becoming a firearms and concealed carry instructor. John discusses the powerful lessons he's learned, including how a life-threatening robbery tested his training and left lasting effects on his mental health. Through his story, John offers invaluable transition advice for military veterans, first responders, and anyone navigating their own post-service path. This episode is a powerful exploration of resilience, trauma, and finding purpose, sure to inspire veterans, first responders, and their communities. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 55 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Be a Connector Medium Range - Develop a Regional Transition Network Long Range - Join Committees or Boards Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP CONNECT WTH TY

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, military veteran and Retired Navy SEAL Ty Smith shares his remarkable journey of service, leadership, and transformation. From growing up in East St. Louis to founding ComSafe AI, Ty's story is a testament to resilience and determination. Ty reflects on his decision to join the military after high school, inspired by a dream of becoming a Navy SEAL. His first attempt at BUD/S training ended in failure. On his second attempt, Ty succeeded, paving the way for the next 14 year SEAL career marked by intense combat, leadership challenges, and an unwavering focus on integrity. After transitioning out of the military, Ty faced post-traumatic stress (PTS) and traumatic brain injury (TBI). He speaks candidly about seeking help, the importance of transition assistance, and the tools that helped him heal. Ty's entrepreneurial journey began with Vigilance Risk Solutions and evolved into ComSafe AI, a company revolutionizing workplace safety with artificial intelligence. This episode is a must-listen for military veterans, first responders, and anyone navigating life after service. Gain valuable transition advice and be inspired by Ty's story of perseverance and success. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 54 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Research Local Needs Medium Range - Chase Your Passion Long Range - Stop Focusing on Today Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, Michael Smiley shares his extraordinary journey from a small-town upbringing on California's Central Coast to a distinguished career as a first responder and police officer. He candidly reflects on his entry into public safety, starting as a paramedic and firefighter before transitioning into law enforcement, where he served for over two decades, including as a member of a multi-agency SWAT team. Smiley recounts the harrowing 2020 incident in which he was shot during a SWAT operation, the challenges of recovery, and the unexpected struggles with his agency that led to his forced retirement. He dives into the personal and professional toll of leaving a career that defined his identity and shares how he rebuilt his life through advocacy, founding the nonprofit Behind the Public Safety Development Group to support first responders . Today, Smiley combines his lived experiences with his passion for service, empowering others to overcome adversity and find purpose in life after service. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In Round 53 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Admit What You Don't Know Medium Range - Talk About Lessons Learned Long Range - Be Honest BUT Be Empathetic Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, retired Navy Commander Alan Nelson recounts his extraordinary journey from a modest upbringing in Modesto, California, to a distinguished 25-year career aboard nuclear submarines. Raised in a hardworking family, Alan developed resilience and discipline early, traits that carried him through the Navy's rigorous nuclear program. Rising to the rank of Commander, he served on both Boomers and Fast-Attack submarines, culminating in his role as Executive Officer of the USS Hampton. His career was defined by high-stakes missions and a commitment to mentoring the next generation of officers. After transitioning to civilian life, Alan faced the challenges of redefining his purpose and adapting his skills to new environments. Today, he thrives as a project manager and financial advisor with his firm, Measured Money Maneuvers, where he helps veterans and first responders navigate financial and life transitions. Alan's story exemplifies the enduring power of leadership, adaptability, and service beyond the military. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The best podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 52 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Focus on Personal Goals Medium Range - Benchmark Only Against Yourself Long Range - Focus on Core Values Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The best podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, After 34 years in service, starting as an L.A. County Ocean Lifeguard, and 31 years as a Firefighter with the Manhattan Beach Fire Department, Dave Shenbaum shares his journey of dedication, growth, and resilience. From his early days on the Mammoth Mountain Ski Patrol to rising through the ranks as a firefighter and paramedic, Dave's career embodies commitment to public safety and the growth that comes from overcoming personal challenges, like navigating dyslexia to excel in promotions and enduring a two-level spinal fusion surgery. Eventually promoting to Captain, and acting Asst. Battalion Chief the last 2 years of his career, Dave embraced mentorship and leadership. His career, marked by community impact, personal sacrifices, and overcoming injuries, culminated amidst unexpected drama as he transitioned out of the fire service. Now focused on giving back through mentorship and planning his next chapter, including reconnecting with his family, Dave's story is an inspiring testament to commitment, growth, and the enduring spirit of first responders. This episode is a must-listen for veterans, first responders, and anyone seeking insight into the balance of service, family, personal growth, and paying it forward. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH DAVE: IG: https://www.instagram.com/daveshenbaum/

The best podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 51 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Seek & Destroy Medium Range - Nothing Else Matters Long Range - Ride the Lightning Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The best podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the journey of Travis Lively, a former Navy SEAL who served with distinction for over a decade. Travis graduated BUD/S Class 234, chronicled in the documentary of the same name. In this episode, Travis shares his story of growing up in a small Massachusetts town, the path of life that lead him to the Navy, eventually becoming a Navy SEAL. He talks about his decision behind leaving the Navy, driven by a desire to prioritize family and pursue new horizons. Today, he works in the defense aerospace industry as well as Travis channels his creative side into screenwriting and storytelling, having already experienced some success with his projects. Whether you're a veteran, first responder, or someone inspired by tales of perseverance, this episode offers a compelling look at life in and beyond the military. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH TRAVIS: IG: https://www.instagram.com/travislivelyofficial/

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 50 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Sharpen Your Appearance Medium Range - Practice Rejection Therapy Long Range - Learn a Signature Skill Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, listen to the inspiring journey of retired Chief Warrant Officer Kathryn Warren. From her early days growing up in Ohio to her 26 years of service in the U.S. Marine Corps, Kathryn shares her unique path into the military, including the challenges and triumphs that shaped her career: a failure that led to her working in finance, the Marine Corps "bank," then her time as a drill instructor, deploying to Iraq, and her ascent to Chief Warrant Officer, where she honed leadership skills critical to her success. Post-military, Kathryn followed a professional path leading her to roles as COO, but she is also dedicated to empowering veterans, leveraging her experiences to guide others through their transitions. This episode is a compelling narrative of resilience, adaptability, and a lifelong commitment to serving the veteran community. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH KATHRYN: LINKEDIN: https://www.linkedin.com/in/kmpwarren/

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 49 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Define Success Beyond Revenue Medium Range - Shadow a Business, with Your Family Long Range - Align Your Goals with Your Meaning of Life Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to be planning and implementing strategies to prepare for your transition into civilian life. In this episode of the Transition Drill Podcast, follow the extraordinary journey of Robert Sweetman, from his demanding tenure in the military as a Navy SEAL to his impactful transition into sleep science. Robert shares his compelling story of resilience, shaped by personal struggles, including injury, depression, and financial hardship, which ultimately steered him toward his mission to improve sleep health. This is Robert's second visit, if you want to hear more of his story go back and check out Episode 69. As a passionate advocate, Rob discusses his groundbreaking work with veterans and first responders, emphasizing the critical role of quality sleep in mental health, physical performance, and recovery. Through his "62 Romeo" program and the upcoming Sleep Genius app, Robert provides practical tools and science-based strategies to empower those facing sleep deprivation and its cascading effects. This episode offers actionable insights and hope for those in high-stress careers, revealing how prioritizing sleep can be a transformative step toward well-being and sustained performance. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com Promo Code: TDP15 Human Performance TRT Get 10% off your purchase Web: https://hptrt.com/ Promo Code: TDP CONNECT WITH THE PODCAST: IG: https://www.instagram.com/paulpantani/ WEB: https://www.transitiondrillpodcast.com QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com CONNECT WITH ROB: WEB: https://www.sleepgeni.us/ LINKEDIN: https://www.linkedin.com/in/robertsweetman/ IG: https://www.instagram.com/sleepgeni.us/

The ultimate podcast for military veterans, police officers, firefighters, and first responders preparing for life after service. As a military veteran or first responder, you need to plan and implement strategies to prepare for your transition into civilian life. In Round 48 of the Tactical Transition Tips series on the Transition Drill Podcast, advice is tailored to police officers, first responders, and military veterans at various stages of their career transition. Whether you're on the cusp of change, planning a few years down the line, or envisioning a decade ahead, this episode has you covered. In this episode, the three transition tips addressed are: Close Range - Master Small Talk Medium Range - Learn Office Politics Long Range - Host Cross-Sector Events Your host, Paul Pantani, leveraging personal experience, offers actionable strategies. This tips series provides invaluable insights and practical tips to help you successfully navigate the complexities of changing careers. These vital topics offer guidance and support for navigating the complexities of transition planning for life after service. SPONSORS: Trident Coffee Get 15% off your purchase Link: https://tridentcoffee.com/discount/TDP15 Promo Code: TDP15 HUMAN PERFORMANCE TRT Get 10% off your program Web: https://hptrt.com Promo Code: TDP ACCESS ALL PODCAST LINKS: https://linktr.ee/TransitionDrillPodcast QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com