Transition Drill

The direction of your life is often shaped by something easy to overlook: the expectations of the people closest to you. Our circle influences how we think about challenges, how we respond to discomfort, and how much effort we believe is required to grow. Today's episode explores the power of our peer group and why intentional relationships are one of the most important decisions we make when building a meaningful life.We've all felt the difference between two environments: one where people complain and shrink their goals, and one where people pursue growth and speak with possibility. The first room quietly drains ambition, while the second room wakes it up. This episode is a conversation about how to step toward the latter. Not by abandoning people, but by choosing alignment. By deciding which expectations you'll allow near your mindset, and which ones no longer serve your future.Growth requires accountability. Accountability requires environment. And environment requires intentional selection of the people who influence our habits, standards, and imagination. You deserve a circle that challenges your excuses and supports your potential.You don't need a perfect circle, you need an honest one. A circle that lives with purpose, demands effort, and believes your best days are still ahead. Today, we'll walk through how to evaluate your influences, how to enter stronger environments, and how to become someone who belongs in the circle you're seeking.Your circle will either raise your ceiling or reinforce it. If you choose your influences carefully, you'll begin to see your identity expand, your discipline strengthen, and your future open into possibilities you may have forgotten were possible.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

In Episode 222 of the Transition Drill Podcast, Ernie Mariscal's story is one that grabs you early and stays with you. It's a journey that speaks to veterans, first responders, and anyone fighting through trauma that started long before adulthood. Growing up with childhood abuse, identity confusion, and fear that controlled every decision, Ernie enlisted in the Army searching for structure, purpose, and a chance to rewrite who he was. What he found was discipline, belonging, pride, and the harsh reality of war. Iraq in 2004 changed him. Losing friends, surviving daily danger, and coming home with invisible wounds pushed him into a fight he never trained for.His transition into civilian life wasn't smooth. It wasn't simple. It wasn't the kind of story that fits into a clean motivational speech. Ernie struggled with drinking, broken marriages, emotional numbness, rage, job instability, and the crushing loss of identity so many veterans and first responders face after service. He went through depression that nearly cost him his life. He slept in his car. He battled medication that numbed him. He felt completely alone.But the turning point came in a simple request to speak to a class of at risk students. Sharing his story cracked something open inside him and gave him purpose again. That moment started a slow, powerful rebuild. He joined Toastmasters, began speaking publicly, and used honesty instead of hiding to help others work through trauma, transition challenges, and the long road back to themselves. Today he's growing a speaking career, building brands around mindset and resilience, and giving people the voice he once needed.This episode walks through Ernie's entire life story, told openly and without filters. It's emotional, gritty, and filled with moments every veteran, every first responder, and every survivor of childhood trauma or war related trauma will understand. It also shows how growth is possible when you refuse to quit on yourself. If you're navigating transition, healing from trauma, or searching for purpose, this conversation will speak to you directly.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

In Round 97 of the Tactical Transition Tips on the Transition Drill Podcast, You need to have goals. Every mission starts with a plan, and transition is no different. For military veterans and first responders, life after service can feel unpredictable, but the key to staying grounded is treating your future like an evolving mission plan. This episode breaks down how to turn your next chapter into a personal roadmap built on direction, discipline, and purpose.When you leave the military, police, fire service, or EMS, the loss of a defined mission can feel like losing part of your identity. That's why having goals must become your next operational focus. This episode teaches how to build, execute, and revise your personal strategy for the life ahead. Whether you're days away from separation or a decade from retirement, learning to plan with purpose transforms your transition from uncertain to unstoppable.In this episode, we focus on all three transition groups:• Close Range Group (those transitioning immediately to a year out): Transition is Just a waypoint. By setting goals that extend beyond the day you leave service, you avoid the emotional crash that often follows separation. This section explains how to transform your transition into the launch point for your next mission.• Medium Range Group (those transitioning in roughly five years): Conduct a Quarterly Goal Audit every 90 days. This structured rhythm of stopping what no longer works, starting what moves you forward, and continuing what builds momentum keeps your progress aligned. The episode outlines how veterans and first responders can use this system to stay adaptable and disciplined through the middle years of service.• Long Range Group (those ten years or more from transition): Identify Flex-Point Indicators that trigger strategic re-planning. These measurable data points, such as missed promotions or lifestyle changes, ensure you never become attached to outdated goals. We explain how using five-year increments creates a resilient and forward-thinking career blueprint.Transition isn't the end of your mission; it's the evolution of it. Having a goals with a plan ensures that your next chapter carries the same purpose, structure, and focus that made you effective in uniform.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

There comes a moment in every person's life when the path they once trusted begins to feel too narrow or too familiar. It happens quietly at first, then all at once, and suddenly you're staring at your own reflection wondering why a life that once fit so well now feels smaller than you remember. This episode of The Mindset Debrief explores that pivotal moment with honesty and clarity. It shows why starting over isn't a sign of failure, it's a sign of growth, courage, and alignment.The information guides you through the internal conflict that comes with beginning again. You'll hear how identity can keep you tied to old versions of yourself, how comfort convinces you to stay in places that no longer stretch your potential, and why clarity often comes disguised as discomfort. Instead of forcing progress where there's no longer purpose, you'll learn how to recognize when a chapter has ended and when it's time to step into something new.Moreover, aspects like discipline, micro commitments, and honest self-evaluation form the backbone of a meaningful reset. Growth rarely arrives as a dramatic leap. Instead, it's formed through small, steady choices that help you realign your life with who you're becoming. You'll also hear why patience matters during the early stages of change and how to navigate the uncertainty that comes with leaving the familiar behind.You're Allowed to Start Over is a reminder that you're never stuck. You're never too late. You're not defined by the path you walked before. You're defined by the courage to begin again with more wisdom, more clarity, and more intention than you had before. If you've felt the quiet pull toward a new direction, this episode will give you the perspective and confidence to take the next step toward a life that actually fits.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 221 of the Transition Drill Podcast, Chris Seminatore's story is a lesson in resilience, reinvention, and relentless curiosity. From a small-town Ohio upbringing to serving in U.S. Navy intelligence during Desert Shield and Desert Storm, to building a life as an entrepreneur and marketing innovator in Los Angeles and now Mexico.Chris shares how the discipline and precision he learned in the Navy became the foundation for everything that came after. His service taught him to see patterns where others saw chaos, a skill that translated directly into business and technology. After leaving the military, he faced the familiar uncertainty of transition, struggling to find meaning in college classrooms that felt disconnected from real life. Restless but determined, he chased purpose through writing, film, finance, and startups. Each venture brought lessons in leadership, human behavior, and the value of staying adaptable.What makes Chris's journey so compelling isn't just the career changes, it's the mindset that ties them together. Whether navigating Wall Street crashes, building early web-based tech, or recovering from business setbacks, he never stopped moving forward. His latest chapter in marketing and advertising uses geo-fencing technology to help businesses reach audiences with precision and authenticity, proving that modern innovation still relies on timeless principles—strategy, integrity, and human connection.For veterans and first responders looking to navigate their own transitions, Chris's story offers something powerful: proof that the skills forged in service can thrive in any environment. The same situational awareness, mission focus, and accountability that define a uniformed career can drive success in business, marketing, and beyond.This episode isn't just about marketing or technology. It's about mindset. It's about what happens when you refuse to be defined by your past and instead use it as fuel to build something new. Whether you're planning your transition, leading a business, or simply searching for purpose, Chris Seminatore's journey will remind you that your mission isn't over; it's just changing coordinates.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comEPISODE BLOG PAGE & CONNECT WITH CHRIS:https://www.transitiondrillpodcast.com/post/navy-intelligence-to-digital-marketing-veteran-transition-journey-chris-seminatoreSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

In Round 96 of the Tactical Transition Tips on the Transition Drill Podcast, transitioning out of the military or leaving a career in law enforcement, firefighting, or EMS is not just a career change, it is a full identity shift. The uniform eventually comes off, the radio stops, the structure quiets, and suddenly your success depends not only on your experience, but on who is willing to speak your name when you are not in the room. In this episode go beyond mentorship and reveal a critical truth for every military veteran and first responder preparing for life after service: you do not rise in the civilian world on experience alone, you rise when someone with influence advocates for you.This episode focuses on the strategic move from collecting mentors to creating advocates, people who put their reputation on the line to open doors for your next chapter. Military veterans, police officers, firefighters, and EMS professionals already understand leadership, discipline, and responsibility. What often gets missed during transition is learning how to build relationships with decision-makers who can champion your potential in the civilian arena. That is the skill we train today.We break down this mission across all three transition timelines:Close Range Group (transition within a year): Turn one mentor into a formal advocate, and one sentence explanation: You will prepare for civilian hiring by directly asking a key contact to serve as a formal reference and equipping them with your resume and target job description so they can speak confidently on your behalf.Medium Range Group (transition in roughly five years): Define three sponsor actions, and one sentence explanation: You will identify three specific ways a future advocate can assist you such as introductions, developmental opportunities, or executive visibility so support becomes actionable not vague.Long Range Group (transition in a decade or more): Build early relationships with leaders who have real influence, and one sentence explanation: You will invest in authentic long-term relationships with proven decision-makers who may later become advocates once they have seen your consistency, character, and performance over time.Whether you are a Soldier, Marine, Sailor, Airmen, police officer, firefighter, paramedic, or anyone preparing for a military transition or first responder transition, this episode strengthens your approach to building meaningful professional relationships that secure real opportunity in your next mission.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

There is a quiet moment in everyone's journey where frustration meets truth. You might feel like you have done enough, worked hard enough, waited long enough, and therefore life should finally reward you. It is easy to believe you deserve more simply because you want more. Yet, real transformation rarely begins with receiving; it begins with earning.This Mindset Debrief episode explores the powerful shift from expectation to effort, from passive deserving to active earning. It is a story many of us know well: you set a goal, put in effort, and expect results to follow on your timeline. But when progress stalls, doubt grows. It is here, in that uneasy space, where some people stop, while others rise. Those who rise do so not because they are gifted or lucky, but because they chose to earn their growth relentlessly.Through reflective insight and practical direction, this episode challenges the belief that success arrives simply because you worked once. Success arrives because you continue to show up. You build discipline when motivation fades. You commit to improvement even when no one is watching. Consistency becomes the quiet engine behind your results.In this episode you will learn:• Why entitlement quietly steals progress and momentum• How an earning mindset builds confidence, resilience, and direction• The difference between activity and disciplined execution• Why identity shifts when effort becomes a lifestyle, not a burst• How to step out of waiting mode and into personal agencyThis is not about punishment or perfection. It is about reclaiming control. Growth belongs to those willing to earn it consistently, thoughtfully, and patiently. You do not rise by hoping for outcomes, you rise by preparing for them. The person you want to become will not show up simply because you desire that life. They will appear through practice, discipline, and repeated action.Your future is not guaranteed. It is built. Step into the process and earn the life you say you want.If you are ready to build a stronger, steadier version of yourself, start here. Because gratitude is not waiting for you to feel ready, it's waiting for you to begin.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10

In Episode 220 of the Transition Drill Podcast, dive into the remarkable journey of Surinder Goode, a woman who never needed a title or uniform to stand tall in a community built on grit, sacrifice, and service. Her life is a powerful reflection of what it means to build identity, purpose, and resilience alongside a spouse serving at the highest levels of Naval Special Warfare.Before she ever stepped foot in America, Surinder was already fighting expectations. Growing up in a traditional Indian household, she rejected the path chosen for her and chose freedom instead. She left home, lived in her car, built a life with her own two hands, and then followed opportunity across continents during a time of global conflict. That independence shaped her long before she met her future husband, a Navy SEAL.In Coronado, she entered the special operations world with humor, strength, and honesty, not through rank or entitlement, but through her own merit. She built a thriving on-base coffee business where service members found community, laughter, and honest conversation. Every cup poured came with respect, tough love, and encouragement for those carrying the weight of unseen missions and silent burdens. Today, she has transitioned herself to hosting her own podcast, The Goode Show, diving into the unfiltered realities of military life, entrepreneurship, and identity.Surinder speaks directly to military spouses, veterans, and first responders who understand isolation, transition stress, and personal sacrifice. She shares how she navigated deployments, motherhood, shifting identity, and the emotional challenges that come when the uniform finally comes off. Her story reminds us that family serves too, independence matters, and love requires hard conversations and relentless honesty.If you are a veteran, active-duty service member, military spouse, or first responder seeking real insight on identity, transition, resilience, and staying grounded through chaos and change, this interview will speak to you. Surinder embodies humor, truth, loyalty, and strength, and her voice is one every service family should hear. This is not a story about living behind a warrior. It is a story about living beside one.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comREAD MORE ABOUT / CONNECT WITH SURINDER GOODEhttps://www.transitiondrillpodcast.com/post/surinder-goode-a-military-spouse's-journey-of-grit-identity-and-purposeSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10

In Round 95 of the Tactical Transition Tips on the Transition Drill Podcast, every military veteran, police officer, firefighter, and first responder knows trauma. But not all trauma hits hard and fast. Most of it builds quietly, hidden in the daily grind of service life. Small, repeated exposures to stress, known as “Little T” trauma, can wear down even the most resilient.In this episode, unpack the reality that cumulative trauma is not just about what happens on the worst day of your career, but what happens every day afterward. By learning to see, measure, and manage the small moments that build up over time, veterans and first responders can protect their longevity, purpose, and emotional health.This episode breaks down practical, actionable guidance for each transition group:• Close Range Group (transitioning now to within one year): The Daily “Little T” — Keep a simple daily log of small stressors or frustrations. This makes invisible pressure visible and helps you recognize patterns before burnout hits.• Medium Range Group (transitioning in roughly five years): “Decompression” Breaks — Schedule two short 15-minute resets during your shift. These tactical pauses prevent stress overload and preserve focus, patience, and composure.• Long Range Group (transitioning in a decade or more): Prioritize Emotional Health — Treat therapy, downtime, and self-care as operational readiness costs. Proactive wellness investments protect your future and extend your service life.From the military base to the firehouse to the patrol car, every service environment carries its own version of daily trauma. Understanding and addressing it early allows you to transition stronger, live healthier, and lead by example.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Most people treat gratitude like a mood, something that shows up when life feels good. But real gratitude is not a feeling; it's a skill. It's a muscle that strengthens only through consistent effort. When you train it daily, it changes the way you see the world, the way you handle adversity, and the way you lead yourself through difficult moments.In this episode of The Mindset Debrief, we explore the idea that gratitude is not found in comfort but built through resistance. Life will always throw challenges your way. The question is, will you see the thorn or the rose? Gratitude reframes how you experience pressure, setbacks, and uncertainty. It helps you shift from reaction to response, from frustration to focus, from negativity to perspective.This episode walks you through what it means to build mental endurance through gratitude. Each time you choose to recognize what is present instead of what is missing, you train your mind to stay grounded, calm, and capable. Gratitude teaches awareness. It gives clarity in chaos and control when emotions want to take over.You will hear how gratitude parallels physical training: small daily repetitions that compound into strength. These are the unseen moments when you choose patience over complaint, appreciation over comparison, and presence over distraction. The more you train gratitude, the less you need ideal circumstances to feel at peace.Gratitude does not erase hardship. It equips you to carry it better. It reminds you that growth often hides inside struggle and that perspective is the true measure of maturity. This episode is a challenge and a guide to begin your own daily practice of gratitude—not as a reaction, but as a mindset.If you are ready to build a stronger, steadier version of yourself, start here. Because gratitude is not waiting for you to feel ready, it's waiting for you to begin.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 219 of the Transition Drill Podcast, Licensed Marriage and Family Therapist (LMFT) Brett Ryan has spent nearly two decades helping first responders and military veterans confront trauma, rebuild relationships, and reclaim their lives. Brett shares how he founded Brett Ryan Counseling and built a private practice trusted by police officers, firefighters, and military service members.Brett explains how trauma affects those who serve on the front lines and why many still struggle to seek help. He reveals how methods like Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT) are transforming the way first responders and veterans process stress, recover from post-traumatic experiences, and reconnect with family.From his early years in ministry to his advanced clinical training, Brett's story is one of purpose and compassion. He discusses the stigma surrounding therapy, how confidentiality and trust are crucial for those in uniform, and the growing shift among younger first responders who now see therapy as mental maintenance rather than a last resort.This episode goes beyond the surface to explore what real healing looks like for those who protect others daily. It's a powerful conversation about resilience, emotional health, and the courage it takes to heal from the inside out.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

In Round 94 of the Tactical Transition Tips on the Transition Drill Podcast, when service becomes your identity, it's easy to delay life for later. Veterans, police officers, firefighters, and EMS professionals often tell themselves that once things slow down, they'll finally take that trip, spend that time, or live that life. But “later” never comes.In this episode of the Transition Drill Podcast, we explore how to stop postponing fulfillment and start living intentionally today. Whether you're nearing the end of your service or just starting your journey, these strategies will help you balance duty with life.Transition Groups:• Close Range (Transitioning now to within 1 year): Buy the Ticket — Choose one experience you've delayed for six months or more and commit to it now. Reclaim your time and remind your family that life outside the job matters.• Medium Range (Transitioning in 5 years): Regret-Proof Your Schedule — Create a Non-Negotiable Time Budget for family and personal life. Protect it with the same discipline you bring to duty.• Long Range (Transitioning in 10 years or more): Plan Legacy Events — Tie family experiences to career milestones. Build shared memories that turn your professional success into personal legacy.Your uniform may define your career, but it shouldn't dictate your life.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Most people want change, until it costs them comfort.We love the idea of growth, but we hesitate when it means holding ourselves accountable.What you see in the mirror is about facing that hesitation head-on.Every morning, you meet the one person responsible for your progress: the reflection staring back. The mirror doesn't lie. It doesn't soften the truth. It reflects your habits, your choices, and your effort. In this episode, we explore what happens when you stop blaming your circumstances and start taking full ownership of the life you're building.Growth doesn't begin with a plan or a goal; it begins with honesty. It begins when you stop negotiating with excuses and start confronting the reflection. This is where radical ownership takes root. You'll learn how to quiet the ego that deflects responsibility, how to build consistency that earns self-trust, and how to shift from waiting for direction to leading yourself.It's about realizing that every action you take, no matter how small, is shaping the person you see every day. When you take ownership, you stop asking for permission to improve. You simply begin.Understanding that accountability is not punishment, it's freedom. Because the moment you own the person in the mirror, everything else in your life starts to align: your work, your relationships, your confidence, and your sense of purpose.Listen, reflect, and reset your direction. The reflection isn't your enemy. It's your reminder.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 218 of the Transition Drill Podcast, when Caylie Valenta, at the time studying to become a Physician's Assistant, met probationer firefighter Andy Valenta, their story began like something out of a movie. A chance encounter at a bar on a California night that turned into a bond built on love and sacrifice. Together, they forged a life rooted in purpose and family, raising two daughters and chasing the ordinary joys of marriage in between long shifts. But when Andy, a healthy and dedicated firefighter, was diagnosed with metastatic melanoma, their world changed overnight. What followed was a journey of courage, loss, and rebirth that transformed personal tragedy into a mission to protect others. Through the creation of the Andy Valenta Melanoma Foundation, Caylie turned grief into purpose, shining a light on the hidden cancer dangers facing firefighters and proving that even in loss, love can build something lasting; something that saves lives.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

In Round 93 of the Tactical Transition Tips on the Transition Drill Podcast, transition isn't about leaving something behind. It's about discovering what's next. In this episode, explore how military veterans and first responders can take ownership of their stories; shifting focus from pain to progress. It's not about forgetting the hard moments, it's about recognizing how much strength lives in between them.• Close Range Group (0–1 year from transition): Do a Gratitude Inventory.Reclaim mental balance by writing down daily moments of good and retraining your mind to see beyond the hard days.• Medium Range Group (about 5 years from transition): Write a Success Story.Translate your service into a personal narrative that highlights your resilience and helps guide future career choices.• Long Range Group (10+ years from transition): Convert Struggle into Service.Channel the lessons from your toughest moments into mentorship or advocacy that gives meaning and direction to others.You are not being replaced by technology; you are the safeguard that keeps it from failing.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Time is the only currency you will never earn back, yet most people spend it as if the supply is endless. We fill our calendars, chase distractions, and call it productivity, but the truth is simpler and harder to face. Every minute you spend is an investment, and most of us are funding the wrong things.In this episode of The Mindset Debrief, explore the hard truth behind the way we use time. You're challenged to see time not as something to manage, but as something to spend with precision. Every “yes” you give is an exchange. Every distraction is a withdrawal. Every focused moment is an investment in your growth, relationships, and purpose.If you feel like you are constantly running but not getting anywhere, this conversation will hit home. It will push you to stop treating your time like loose change and start treating it like capital that builds your future.Your time tells the truth about your priorities. Spend it like your life depends on it, because it does.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 217 of the Transition Drill Podcast, Joe Stabley's path from Green Beret medic to Physician Assistant is a story of purpose born from pain. Raised by a resilient single mother after losing his father, Joe found discipline and brotherhood in the Army. As a young medic with the 101st Airborne Division, he experienced the harsh reality of trauma medicine when a friend and fellow soldier took his life during a peacekeeping mission.That moment didn't end his journey; it defined it. Determined to never feel unprepared again, Joe pushed himself through Special Forces selection, advanced medical training, and years of combat rotations. He learned how to balance the demands of a warrior's life with the calling of a healer.After the Army, Joe transformed his experience into a new mission as a Physician Assistant. Today he continues to serve by helping veterans and first responders navigate their own transitions, teaching that growth begins with honesty, teamwork, and gratitude.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

In Round 92 of the Tactical Transition Tips on the Transition Drill Podcast, Artificial Intelligence is everywhere, and for veterans and first responders, it can feel like the world is replacing the human element we've always embodied. The reality is, what makes us who we are cannot be automated. This episode explores how to turn your human judgment, diligence, and integrity into your greatest advantage in the modern world.• Close Range Group (Transitioning now to one year out) – Be the Human Element: Reframe “attention to detail” as latent risk mitigation and learn to communicate your ability to see what automation cannot.• Medium Range Group (Transitioning in roughly five years) – Audit for Autonomous Risk: Identify irreplaceable roles that depend on human judgment and start building the skills that live beyond automation.• Long Range Group (Transitioning in ten years or more) – Proving Human Necessity: Design systems that teach and preserve the human standard, proving that judgment, integrity, and accountability will always matter.You are not being replaced by technology; you are the safeguard that keeps it from failing.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Resilience isn't something you stumble upon. It's something you build.Brick by brick. Choice by choice.In this episode, we break the myth that resilience is a hidden trait waiting to be discovered. Instead, it's a skill developed through repetition, discomfort, and discipline. You'll hear why real strength isn't about bouncing back, it's about building forward. Because the truth is, you can't wait until life gets hard to start preparing for it.Most people spend years searching for motivation, but resilience isn't built in moments of inspiration. It's built in the quiet decisions no one sees waking up early, finishing what you start, holding yourself accountable, and staying steady when things get uncertain. Discipline is the construction zone where resilience grows.Pressure doesn't destroy you; it teaches you. It exposes your weak points and gives you the chance to reinforce them. The strongest people aren't unbreakable; they're adaptable. They don't run from challenges; they use them as fuel.You'll walk away from this episode with a new understanding of what it means to build a resilient life. One that doesn't wait for the right conditions but creates them. One that's rooted in consistent action, grounded in patience, and strengthened by purpose.It's time to stop waiting for resilience to appear and start building it yourself.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 216 of the Transition Drill Podcast, from the Navajo Nation to the Marine Corps, the battlefields of Iraq and Afghanistan, Marcus Chischilly's story is one of service, sacrifice, and spiritual strength. Marcus shares how his upbringing on Navajo land shaped his discipline, how the values of family and culture led him to join the Marines, and how one split-second in Kajaki, Afghanistan, changed his life forever.He takes us through his journey of recovery after losing both legs and severely injuring his arm, and how he rebuilt his identity through resilience, family, and cultural healing. Marcus reveals what it takes to find purpose again after trauma, and how he continues to lead and mentor other veterans today.This conversation honors the warrior spirit that never fades. It is a powerful look at service beyond the uniform, and the unbreakable will to live with purpose, balance, and pride.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

Military veterans and first responders prepare for transition with cost knowing, savings, and lasting financial security.In Round 91 of the Tactical Transition Tips on the Transition Drill Podcast, life after service comes with a hidden price tag. Military veterans, police officers, firefighters, and EMS professionals often underestimate the financial shock of transition. In this episode of the Transition Drill Podcast, we uncover the “hidden costs” and break down how to prepare no matter where you are on your timeline. From immediate expenses to building generational wealth, this conversation brings clarity to one of the most overlooked aspects of transition.Tips Covered in This Episode:• Close Range Group (Immediate to 1 year out): The Immediate Cost of Transition – Save what you can, but know the costs of the civilian side so that you can prepare for them.• Medium Range Group (About 5 years out): Create a Transition Buffer Fund – Save at least six months to one year of living expenses to gain leverage and confidence during salary negotiations and job shifts.• Long Range Group (10 years or more out): Establish a Legacy Savings – Automate direct deposits into long-term investments to build generational wealth and prepare your family for life after service.This episode is for Soldiers, Marines, Sailors, Airmen, police, firefighters, EMS professionals, and every first responder preparing for the financial realities of transition.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

We live in a world filled with noise. Everywhere you turn, people are talking about their next big move. They announce the new business they are “about to” start, the career shift they are “planning,” or the routine they are “going to” follow. The words sound strong, but too often they remain only words.This episode is about cutting through the noise and stepping into action. Talking feels good. It gives a rush of recognition. But that recognition is empty without the discipline of follow through. When words outpace action, credibility fades. People stop believing what you say, and worse, you stop believing yourself.The shift happens when you do more. Actions carry weight. They are measurable. They are remembered. They define your reputation and shape your identity. Every step forward builds momentum, and momentum creates rhythm. That rhythm becomes the hidden engine that moves you toward growth, confidence, and legacy.In this Mindset Debrief, you'll hear how noise drains energy while action builds proof. You'll see how consistency outlasts promises and how every choice you make either strengthens or weakens trust in yourself.This is not about perfection. It is about discipline. About showing up even when it is boring, inconvenient, or unseen. Because in the end, the world will forget what you said. But it will never forget what you did.Talk less. Do more. And let your life be the evidence.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

A powerful story of the hidden costs of service and how first responders and veterans can redefine toughness. In Episode 215 of the Transition Drill Podcast, former Los Angeles Fire Department paramedic and firefighter Morgan Englund shares his path from Hollywood actor to first responder, and ultimately to advocate and musician. Growing up in Santa Monica and the Palisades, Morgan's early life was marked by challenges, independence, and a search for belonging. He found brotherhood in football, pursued acting in New York, and later discovered his true calling in emergency medicine.Morgan takes us inside the reality of paramedic work in Oxnard, the relentless pace of the LAFD, and the moral injuries that shaped his decision to walk away after 14 years of service. He opens up about the cultural pressures inside the firehouse, the hidden cost of toughness, and the epidemic of first responder suicide.Now a songwriter and TEDx speaker, Morgan is redefining toughness and calling for a shift in how veterans and first responders support one another. His story is one of resilience, courage, and the power to create a new mission after service.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

Veterans and First Responders prepare for life after the uniform with progress, planning, and a clear life philosophy.In Round 90 of the Tactical Transition Tips on the Transition Drill Podcast, the transition from service is coming for all of us. Whether it is right around the corner, a few years away, or still a decade out, preparation is the key. In this episode explore how to stop chasing perfection and instead build progress that carries you forward.You will hear practical, actionable guidance for three different stages of the journey:• Close Range Group (transition immediately to 1 year): Choose Progress Over Perfection — Small deliberate steps beat waiting for flawless timing. Learn how morning resets, information filters, and identity rehearsals create momentum and ease the stress of uncertainty.• Medium Range Group (transition in 5 years): Reverse-Engineer Your Future Self — Map backwards from the person you want to become and make deliberate moves now. From quarterly debriefs to grooming replacements, reputation-building to reverse-mentoring, discover how preparation today makes you a stronger leader now and later.• Long Range Group (transition in 10 years or more): Design Your Life Philosophy, Not Just Your Career — Build a framework that goes beyond tasks and promotions. Reputation, balance, industry awareness, and quarterly self-checks keep you sharp in uniform while laying the foundation for the life waiting afterward.Every step, no matter how small, creates momentum. Transition is not about waiting for the perfect plan. It is about stacking progress that compounds into strength, confidence, and clarity.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

There's a certain comfort in being sure of yourself. Being certain feels safe, like you've got control of the situation and you already know the answers. But that very comfort can be what holds you back. Growth doesn't come from defending what we already know. It comes from asking questions, staying open, and admitting there is always more to learn.In this episode of The Mindset Debrief, we explore why curiosity is stronger than being certain, and how embracing questions over answers reshapes your life and career. Through the lens of personal accountability and mindful awareness, this conversation challenges you to examine where you've built walls of being sure and how to replace them with doors of possibility.You'll hear how being certain can create ceilings in your life, while curiosity turns setbacks into lessons and relationships into deeper connections. We'll walk through practical habits like journaling with questions, active listening, reframing failure, and experimenting without fear. These are not abstract ideas. They are tools you can put to work today.This is a call to let curiosity guide your growth. To see every conversation as a chance to learn, every challenge as a chance to adapt, and every day as an opportunity to discover something new.If you want to strengthen your mindset, build resilience, and live more intentionally, this episode is for you. Because curiosity isn't just stronger than being certain. It's the path forward.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15

In Episode 214 of the Transition Drill Podcast, John Cizin shares his story from hauling hay in the fields of Northern California to carrying the M60 as a Navy SEAL, but first he started as a Corpsman and almost went special operation with the Marine Corps, and later fighting Raised in a family of public servants, and Navy veterans, he entered the Navy as a corpsman and found himself drawn to the challenge of special operations. His path through BUD/S, his role in the SEAL Teams, and his determination to always push for excellence marked him as a quiet professional who never backed down from hard work.When he chose to leave the Navy, John transitioned almost immediately into the fire service, beginning a second career where lives depended on preparation and teamwork. His journey reveals how the lessons of small unit tactics transferred to firehouses and city streets. Yet alongside the triumphs came challenges. Injuries from parachute accidents, the unseen effects of traumatic brain injury, and the weight of PTSD surfaced years later, forcing him to confront both his body and his mind.John speaks candidly about addiction, the toll of trauma, and the turning points that allowed him to rebuild. His experiences highlight the importance of humility, strong networks, and discipline in the face of adversity. For veterans and first responders, his story delivers hard truths and lasting hope.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

In Round 89 of the Tactical Transition Tips on the Transition Drill Podcast, we address how Ego can protect your identity, but it can also prevent your growth. How pride can hinder a military veteran, police officer, firefighter, or EMS professional during transition. Drawing from real lessons and practical strategies, this discussion highlights how to balance confidence with humility and evolve into the next chapter of life after service.• Close Range Group (transition within the next year): Have a Beginner's Mindset. Approach your new field as a student, not an authority. This mindset opens doors by showing employers you are adaptable and coachable.• Medium Range Group (transition in about five years): Expand Beyond Your Comfort Lane. Take on roles, challenges, or certifications that stretch your skills now. This broadens your career opportunities and makes you more valuable today.• Long Range Group (transition in a decade or more): Master Self-Awareness Early. Build habits of reflection, feedback, and empathy. These practices make you a stronger leader today and prepare you for future success.Whether you served as a soldier, sailor, airman, or Marine, or built your career in law enforcement or as a first responder, the choice is clear. Ego keeps you standing still. Evolution pushes you forward.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

In a world that constantly tells us to want more, it is easy to forget the power of gratitude. Too often we rush into the next demand, the next ambition, the next pursuit, without pausing to notice what is already present. This episode of The Mindset Debrief explores why gratitude is not just a feel-good exercise, but a mindset that can transform how we live, work, and lead.The idea is simple yet profound: be thankful before being demanding. Gratitude is not about lowering ambition or abandoning goals. It is about grounding ambition in awareness. When we start from thankfulness, we see clearly what is worth pursuing and what is only noise. Gratitude sharpens priorities, strengthens relationships, and builds resilience. It changes how we lead others and how we hold ourselves accountable.In this episode, we explore the pause that gratitude creates. We look at how thankfulness deepens trust, prevents entitlement, and fuels growth that lasts. We uncover how living thankful helps prevent burnout and creates presence, the kind of presence that makes people feel valued and remembered.Success built on gratitude looks different. It is not defined by endless comparison or empty achievement. It is measured by clarity, stability, and the ability to be present in the moment while still striving for more. Gratitude does not limit your future. Gratitude multiplies it.If you want to strengthen your mindset, lead with purpose, and grow without losing yourself in the process, this episode will give you the perspective and tools to start now.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15

In Episode 213 of the Transition Drill Podcast, Jessica “Jess” Quezada (Episode 86) returns with an unfiltered and powerful story of resilience. A former Marine Corps Sergeant, Jess's military career ended in 2020 with an Administrative Separation. Faced with uncertainty and the loss of identity, she began living in a bus while pursuing a rough vision for LiboRisk, a travel and wellness company for veterans and first responders.In this conversation, Jess shares the real struggles of transition, from the shame of separation to the challenges of building a company from nothing. She explains how LiboRisk grew into a thriving community built on three pillars: adventure, wellness, and cultural immersion. She also discusses the importance of mindfulness, intentionality, and connection as tools for veterans to rediscover resilience and belonging.Jess opens up about her own battles, including sobriety, and her transformative ibogaine treatment. She also recounts her participation in the 2025 Navy SEAL Swim in New York Harbor, part of her year of Misogi challenges.For veterans and first responders, this episode offers encouragement and proof that life after service can be full of growth, adventure, and purpose.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

Veterans and First Responders master the skills to identify hidden career paths and prepare for a smooth transition into life after service.In Round 88 of the Tactical Transition Tips on the Transition Drill Podcast, we break down strategies to help you sharpen awareness, act early, and position yourself ahead of the crowd, no matter where you are in your career.Opportunities rarely arrive with a spotlight or a clear invitation. For military veterans, police officers, firefighters, EMS providers, and other first responders preparing for life after service, the most valuable doors often open quietly. They appear in passing conversations, side projects, and subtle relationships most people overlook.Transition Groups:• Close Range Group (transitioning now to within one year) → Read Between the Lines Learn how to spot subtle cues, hidden invitations, and quiet leads before they become public, giving you a competitive advantage.• Medium Range Group (transitioning in approximately five years) → Plant Opportunity SeedsDiscover how volunteering strategically, solving problems, and connecting with decision-makers today builds networks and credibility that shape your future transition.• Long Range Group (transitioning in a decade or more) → Learn to See the Future Focus on personal growth, leadership, and professional excellence while preparing quietly for unexpected changes that could arrive sooner than planned.Your next opportunity may not announce itself. Whether you are nearing transition or just starting your career, knowing where to look — and when to act — can change your path.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

We often look at someone else's success and assume they were lucky, born talented, or in the right place at the right time. The truth is very different. Success rarely happens by accident. It is built, brick by brick, through the small choices we make each day and the habits we practice when no one is watching.In this episode, we dig into the real foundation of personal and professional growth: your habits. We explore why motivation fades, how identity drives lasting change, and why systems matter more than goals. You will learn why consistent action beats short bursts of effort, how small habits compound into big results, and why preparation positions you for opportunities others miss.This is not about chasing shortcuts or waiting for the perfect moment. It is about building daily rituals that align with the person you want to become. Through practical insights and actionable strategies, you will leave with the tools to design habits that create momentum and build the life you want.Success is not about luck. It is about showing up, choosing discipline over distraction, and staying consistent even when progress feels invisible. If you are ready to take ownership of your future, it starts today; one habit at a time.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15

In Episode 212 of the Transition Drill Podcast, retired Navy SEAL Commander Gordon Schmidt shares his incredible journey of resilience, leadership, and transformation. From his early life navigating constant moves as part of his father's career, to discovering rowing at Lehigh University, though he went to play baseball, earning his way into the U.S. Naval Academy, and ultimately achieving his dream of becoming a Navy SEAL, Gordon's story is a powerful reminder that perseverance shapes success.Gordon opens up about the challenges of starting his career as a Surface Warfare Officer (SWO) before securing his path to BUD/S and enduring the mental and physical trials required to earn the coveted SEAL Trident. He reflects on the combat deployments that followed, the brotherhood forged in high-stakes environments, and the lessons learned from leadership under pressure.We also explore Gordon's transition out of the SEAL community and into civilian life, where he has found purpose in coaching, mentoring, and leadership development. Gordon applies the same principles of teamwork, preparation, and adaptability to help others perform at their highest level. Gordon also shares the struggles of leaving the Navy and the animosity he felt when told you can find your dream job, but he had his dream job and it was time to leave it. For veterans, first responders, and anyone facing change, Gordon offers actionable advice on navigating uncertainty, building resilience, and finding identity beyond the uniform. His story will inspire you to embrace discomfort, prepare intentionally, and lead with humility.Listen now to learn from Gordon's journey and discover how to carry the lessons of service into life after the military.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

Transition can feel unpredictable, but your ability to stay flexible under pressure determines how you adapt when plans change. In Round 87 of the Tactical Transition Tips on the Transition Drill Podcast, we break down strategies for military veterans, law enforcement officers, firefighters, EMS professionals, and first responders to take control of uncertainty and prepare for life after service.This week's tips:• Close Range Group (Transitioning now to 1 year out): Have Micro-Routines to Combat Chaos — Establish small daily anchor points that create stability during an unpredictable transition and reduce decision fatigue under pressure.• Medium Range Group (Transitioning in about 5 years): Stress-Test Your Transition Strategy — Simulate early exits and reputation audits to strengthen your plan while building influence and opportunity inside your organization today.• Long Range Group (Transitioning in a decade or more): Build Your Reputation Before You Need It — Focus on leadership growth, skill-building, and influence now so your professional equity compounds long before transition arrives.Your next mission is built today. Control your preparation, sharpen your adaptability, and position yourself to thrive no matter when transition comes.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

We are taught to say yes. To be helpful, available, and agreeable. But every yes you give is a quiet no to something else, your time, your focus, your peace. In this episode, we challenge the automatic yes and explore what it's really costing you.You may not realize it, but saying yes too often and too easily is likely keeping you overwhelmed, unfocused, and disconnected from what matters most. This is not just about time management. It is about identity. It is about personal integrity. Because when you say yes to every request, you say no to your own priorities, and over time, that trade builds a life that looks nothing like the one you actually want.This episode is a direct, one-on-one conversation about reclaiming control. We unpack how to protect your energy, set boundaries without guilt, and make decisions that align with your values and vision.You will not hear empty motivation or recycled productivity tips. You will hear the truth about what it means to lead yourself first, to protect what matters most, and to become someone who chooses wisely instead of reacting aimlessly.This is not about doing more. This is about doing less, on purpose.Every yes is a no to something else. It is time to choose with clarity.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15

In Episode 211 of the Transition Drill Podcast, Retired Master Sergeant Eric Franklin's journey through 23 years in the Marine Corps is a powerful story of resilience, leadership, and passion. From his early years growing up across Minnesota, Mississippi, and Florida, Eric's life was shaped by constant change, personal challenges, and a love for the ocean that would define his future.After enlisting in 1993, Eric quickly discovered that the Marine Corps would test him in ways he never expected. Boot camp taught him discipline, leadership, and the importance of teamwork. Over the years, he transitioned from a young radio repairman to an influential leader, mentoring Marines and building trust within his teams.As a radio repairman and radioman, he earned a spot with First Force Reconnaissance Company, where he deployed to Iraq. Those years taught him lessons in preparation, performance under pressure, and the power of trust among small, high-functioning teams.But Eric's story goes far beyond military achievements. As a passionate surfer, he founded the Pendleton Surf Club, creating a place for active duty and veterans to build camaraderie outside the uniform. Balancing deployments, fatherhood, and leadership, Eric learned firsthand how finding personal outlets helps sustain mental and emotional health during demanding careers.When the time came to transition, Eric approached retirement with strategy and intent. He prepared early, took advantage of transition resources, and leveraged his experience into a successful civilian contracting role. Today, he continues to mentor veterans, grow the Pendleton Surf Club, and live a life rooted in purpose and community.If you are a veteran, first responder, or transitioning professional, Eric's story delivers actionable advice on building resilience, finding your tribe, and preparing for life after service.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:EPISODE BLOG & CONNECT WITH ERIC FRANKLINSPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Veterans, military members, and first responders, your online presence is part of your professional identity, and managing social media with intentionality is essential for protecting your reputation and preparing for a successful transition, whether that transition happens by choice or by force.In Round 86 of the Tactical Transition Tips on the Transition Drill Podcast, Today's episode of the Transition Drill Podcast tackles a hidden obstacle in many military and first responder transitions, your online presence. Whether you're a soldier, marine, airman, sailor, police officer, firefighter, or EMS professional, your digital reputation speaks for you before your résumé ever does.We break it down by transition group:

In this episode of The Mindset Debrief, we're challenging a growing modern habit: mistaking sharp opinions for meaningful impact. It has become easy to believe that because you can critique something, you are automatically adding value. We need to understand that commentary is not the same as contribution, and critique is not credibilityYou'll recognize this pattern. The person who never takes a risk but always points out flaws. The voice that dominates meetings with criticism but avoids accountability. The comment section expert who speaks louder than the people doing the hard work. If any of that sounds familiar, this episode is your mirror.In this honest and reflective conversation, we dig into why some people default to judgment instead of growth. We explore how critique can become a defense mechanism for fear, insecurity, and avoidance. And more importantly, we lay out a path forward, how to move from passive commentary to courageous contribution.You do not need a title to lead. You need responsibility, effort, and integrity. This episode is not about silencing your voice, it is about strengthening the voice that matters most: the one inside you.If you're ready to stop watching from the sidelines and start building a life that reflects your values, this episode will push you there.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 210 of the Transition Drill Podcast, former LAPD Sergeant Sarah Patterson shares her remarkable story of resilience, leadership, and personal transformation. From growing up in La Verne to becoming a respected leader within one of Los Angeles' busiest divisions, Sarah built a career on integrity, fitness, and determination.When an internal affairs investigation led to her termination, everything changed. Her journey since has been defined by faith, family, and an unwavering fight to clear her name and reclaim her future. Today, Sarah is still fighting to recover her job and a recent court decision went in her favor, but the fight continues.For veterans and first responders navigating transition, Sarah's story offers powerful lessons on perseverance, identity, and finding strength when your path takes an unexpected turn. Listen as Sarah talks about the highs and lows of her career, the realities of leadership, and the importance of redefining success when life tests you.This is an episode about redemption, courage, and refusing to let circumstances define your story.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Veterans and first responders, trying to move ahead in your transition without the preparation to support it is like leaning too far forward on skis, you lose balance, lose control, and risk a painful crash before you even gain momentum.In Round 85 of the Tactical Transition Tips on the Transition Drill Podcast, we examine a critical warning for veterans, police officers, firefighters, and EMS professionals preparing for life after service: don't rush your transition. Just because you've led in chaos doesn't mean you're ready for civilian life without grounding your foundation. The uniform may have earned you respect, but your next chapter demands preparation, humility, and clarity.Whether you're stepping out in months or staying in for the long haul, your trajectory depends on how well you pace your growth. This episode breaks it down into three focused paths:• Close Range Group (transitioning in 0–12 months) – Downshift Your Ego Before You Hit the Onramp: Learn to introduce yourself without titles, build a clear civilian elevator pitch, and embrace curiosity over command presence. Your next job requires humility, not swagger.• Medium Range Group (transitioning in ~5 years) – Shift from Tactical Executor to Strategic Thinker: Build legacy leadership by enabling others, designing systems, and developing a structured exit plan. These moves elevate your career now while preparing your team for life without you.• Long Range Group (transitioning in 10+ years) – Build Depth, Not Just Experience: Stop chasing prestige. Start cultivating transferable skills, clarity of purpose, and a leadership identity rooted in mentorship. This mindset serves both today's advancement and tomorrow's stability.From soldier to civilian, firefighter to entrepreneur, or officer to operations manager, this episode offers a blueprint for veterans and first responders who want to lead with discipline and transition with confidence.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15Total Force Plus ConferenceLink: https://totalforceplus.org

In a world that never slows down, stillness is often misunderstood. We've been trained to believe that the more we hustle, the more successful we'll be. But real strength isn't always about speed. Sometimes, the most powerful move is to pause.This episode of the Mindset Debrief explores why stillness is not weakness, it is mastery. When life feels chaotic, the ability to calm your internal world becomes a competitive edge. We unpack the myth that motion equals progress, and instead highlight how grounded presence, controlled emotion, and intentional decision-making become game-changing assets.Through practical examples and direct reflection, we'll break down how stillness is developed, how it shows up in high-pressure situations, and why leaders who embody calm earn trust without demanding it. You'll learn simple daily practices that cultivate emotional discipline and clarity of thought, tools that prepare you not just for personal peace but for professional influence.If you want to grow into a more resilient, self-led version of yourself, this conversation is your invitation. Stillness doesn't come after the chaos clears. It is the practice that prepares you for it.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 209 of the Transition Drill Podcast, Michael Moulton spent nearly thirty years in law enforcement, rising from patrol officer to the Chief of Police in El Cajon, California. His story is one of dedication, resilience, and leadership, and it resonates with veterans and first responders who understand the weight of service and the uncertainty of transition.Raised in Southern California, Mike grew up with a sense of independence that shaped his path. From riding his bike through a small town to playing football under the watchful eye of a deputy coach, the seeds of service were planted early. When the Rodney King riots unfolded in 1992, he was just graduating high school. That moment pushed him toward criminal justice classes and ultimately into the police academy, where he celebrated his twenty-first birthday.His career was marked by diverse assignments. He worked as a gang detective, took part in narcotics and undercover operations, and served on the SWAT team. Those experiences sharpened his skills and prepared him for leadership. As he promoted through the ranks to sergeant, lieutenant, and captain, Mike discovered the fulfillment of mentoring younger officers and shaping the direction of an organization. By the time he became chief, he was leading through one of the most turbulent eras in American policing.Mike reflects on the challenges of recruitment, the importance of mental health, and the cultural changes in law enforcement. He shares how his department navigated national unrest and how critical it became to protect the wellness of both officers and dispatchers.Now retired, he speaks openly about the transition, the adjustment to life after the badge, and the importance of preparation. His story offers both inspiration and practical wisdom for veterans and first responders seeking to navigate their own next chapter with strength, purpose, and clarity.Don't miss an episode. Follow the Transition Drill Podcast and share with someone who needs to hear it.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Veterans and first responders, managing all aspects of your overall health will help reduce the anxiety of leaving the uniform behindIn Round 84 of the Tactical Transition Tips on the Transition Drill Podcast, health and wellness are the backbone of a successful transition from service. For veterans and first responders, the shift into civilian life often removes the structure and rhythm they've relied on. Without intentional routines and personal systems in place, many stumble at the exact moment they need strength, clarity, and control the most.This episode delivers actionable strategies tailored for where you are in your career, whether you're preparing now, later, or far down the road. Learn how to take ownership of your physical, mental, and emotional health before the transition clock starts ticking.• Close Range Group (transitioning within 0–12 months): Build a routine that anchors you. A daily practice focused on body, breath, and mindset gives you portable stability in the middle of uncertainty.• Medium Range Group (transitioning in ~5 years): Audit your health and wellness annually. This yearly checkup prepares you for life after service and reinforces your current leadership capacity.• Long Range Group (transitioning in 10+ years): Build your bounce-back strategy. Developing resilience habits today helps you perform better now and withstand career setbacks down the line.This is more than wellness. It is strategic readiness for military veterans, law enforcement professionals, firefighters, EMTs, and all who serve.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

There's a hard truth that most people avoid: no one is coming to rescue you. Not a better boss. Not the perfect timing. Not the right set of circumstances. If you're waiting for someone else to take the lead, you'll wait forever. This is your wake-up call, not to scare you, but to empower you.In this episode of The Mindset Debrief, we talk through the subtle ways we all fall into the trap of waiting: waiting for clarity, for validation, for a sign. We cover how this habit forms, why it lingers even in high-performing professionals, and what it takes to finally break free.We explore the mindset of personal accountability, from asking yourself the mirror-test question, “What part of this is mine?” to taking meaningful action with discipline and consistency. You'll walk away with clear direction on how to stop waiting for leadership and start leading yourself , right where you are.You don't need to wait for a title, a green light, or a rescue. You are your own backup. You have the tools. You have the ability. You just need the mindset shift. This episode delivers more than motivation. It offers grounded, practical insight into how ownership today builds the character and results you want tomorrow. No cavalry. No excuses. Just the truth: no one is coming. And once you understand that, you are finally free to take charge of your life.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 208 of the Transition Drill Podcast, Retired U.S. Navy Senior Chief, Jacquelyn “Jacque” Read's path took her from rural Colorado to serving over two decades in the Navy, mastering roles from Chinese linguist to elite Explosive Ordnance Disposal (EOD) technician and operating with Navy Special Warfare - Development Group. She shares how a childhood built on discipline and resilience prepared her for grueling training, shipboard missions, humanitarian aid in Haiti, and breaking barriers in a male-dominated field. After retiring in 2022, she founded her own company focused on training, resilience, and leadership. This episode delivers powerful lessons for veterans and first responders on perseverance, adaptability, and building a purposeful life after service.Jacque's journey began in the wake of the September 11 attacks, as a newly enlisted cryptologic technician studying Chinese at the Defense Language Institute. Stationed in Hawaii, she balanced her role as a linguist with a deep passion for the ocean, surfing and kiteboarding every chance she got. But the call to push her limits never faded. She set her sights on EOD, enduring one of the military's most challenging pipelines to earn her place in a male-dominated field.From shipboard missions to joint training with foreign forces, from inspecting ordnance to humanitarian response in Haiti, Jacque proved herself through performance and professionalism. Her skills and reputation led to selection for a specialized female operator program with Navy Special Warfare Development Group, where she worked in high-stakes environments requiring absolute trust and precision.After retiring in 2022, Jacque transitioned into entrepreneurship, founding her own company focused on training, resilience, and leadership. She now uses her experience to help others succeed in high-pressure environments and guides veterans and first responders through the challenges of transition.In this episode, Jacque shares her full journey, lessons in perseverance, the realities of breaking barriers, and the mindset needed to thrive in service and beyond. Her story is a powerful testament to the courage it takes to step into the unknown and succeed.Don't miss an episode. Follow the Transition Drill Podcast and share with someone who needs to hear it.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

Veterans and first responders, time management is not about doing more, it's about aligning your daily actions with your future identity, purpose, and mission beyond the uniform.In Round 83 of the Tactical Transition Tips on the Transition Drill Podcast, for those in uniform, the clock has never been your own. Your days are often dictated by the mission, the call, or the shift. But as you prepare for life after service, the way you use time becomes your most powerful asset. Transition is not just about finding a new job. It is about rebuilding your identity, rebalancing your priorities, and realigning your energy toward what comes next.Time management is not a spreadsheet or a rigid schedule. It is a mindset that reflects your values and future mission. For military veterans and first responders, police, firefighters, EMS professionals, the challenge lies in shifting from a reactive posture to a proactive one. You have to learn how to lead yourself when the calls stop coming.Whether you're separating from the military next month or thinking ahead five or ten years down the line, this episode of the veteran podcast breaks down how you can take control of your time. Through lessons shaped by service, identity, and forward momentum, you will learn how to approach your transition with clarity. Not just to survive it, but to shape it.Through three tailored transition strategies, this veteran and first responder podcast delivers time-tested guidance for:• Close Range Group (transitioning immediately to one year out)Start Me Up – Structure your day with Power Blocks, energy resets, and weekly outreach to build momentum and reduce anxiety.Consistent time use turns job-search chaos into clarity and confidence.• Medium Range Group (transitioning in roughly five years)Can't You Hear Me Knocking – Invest weekly time into upskilling, mentoring, and building a family transition vision.Managing time today creates readiness for the unexpected opportunity tomorrow.• Long Range Group (transitioning in ten years or more)Waiting on a Friend – Prioritize meaningful relationships, reputation, and life balance while building a habit of contribution.What you build today in trust and character will carry you through life after service.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

You cannot build a future by staying parked in the past. In this episode of The Mindset Debrief, unpack what happens when you allow yesterday's regrets to decide today's direction. Through the metaphor of the rearview mirror and the windshield, this conversation explores how backward focus quietly becomes an identity, and how to let it go.If you've ever caught yourself replaying old decisions, lost opportunities, or the moments you wish you could undo, this episode is for you. We're not talking about pretending the past never happened. We're talking about how to stop letting it define what happens next.This is a conversation about action, mindset, and momentum. Not theory. Not fluff. Just real talk about where you are and what you're willing to do to grow beyond it.You'll learn how to recognize the mental loops that hold you back and how to replace them with forward-facing clarity. You'll be challenged to stop waiting to feel ready and start reclaiming control, one decision at a time.This is not a motivational speech. It is a conversation rooted in accountability, self-awareness, and discipline. Progress begins when you start focusing on the road ahead, not the road already traveled.Let this be the moment you stop circling what went wrong and choose direction over dwelling. Take your eyes off the rearview. Put both hands back on the wheel.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Episode 207 of the Transition Drill Podcast, from a Soviet-era apartment block in Lithuania to the frontlines of Iraq and beyond, medically separated U.S. Army Staff Sergeant Sandra Ambotaite's journey is a powerful story of resilience, transformation, and service. Sandra shares how a childhood shaped by communal living and scarcity built the foundation for her relentless work ethic and unshakable mindset.After immigrating to the United States at 17 with limited English and no roadmap, Sandra found herself working odd jobs in Brooklyn and catching glimpses of the American dream through television and street life. One unexpected encounter with a female Army recruiter changed everything. Despite limited language skills, she joined the Army Reserve, passed basic training, and quickly transitioned to active duty. Her deployment to Iraq placed her at the center of high-pressure medical evacuations, where she earned a reputation for courage, competence, and service before self.But a life-altering motorcycle accident threatened to end everything she had built. Paralyzed, hospitalized, and facing the end of her military career, Sandra could have given up. Instead, she rebuilt herself physically, mentally, and emotionally, emerging not just as a veteran, but as a mentor for others facing their own transitions.This episode is for every veteran, service member, and first responder who has been forced to pivot. Sandra's story proves that no matter where you start, or how hard you fall, you can find new purpose through persistence and pride in your work.Don't miss an episode. Follow the Transition Drill Podcast and share with someone who needs to hear it.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:CONNECT WITH SANDRASPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.org

In Round 81 of the Tactical Transition Tips on the Transition Drill Podcast, for military veterans, law enforcement officers, firefighters, EMS professionals, and all first responders, the day will come when the job ends. Whether that's next year or decades from now, your financial readiness will play a major role in how confidently you step into life after service. Transition is not just about resumes and interviews. It's about control. And control starts with your money.In this episode we break down practical financial strategies for every phase of the journey. From understanding your benefits and eliminating debt to building credit and investing early, these tips are tailored for those still serving but ready to plan ahead. This isn't theory. These are tools. Designed for soldiers, sailors, airmen, Marines, police, and firefighters alike, each tip helps you lead stronger today while preparing for the moment your next mission begins.• Close Range Group (0–12 months to transition): Know Your BenefitsLearn the exact steps to secure VA disability, healthcare coverage, pension accuracy, and TSP rollovers without leaving money on the table.• Medium Range Group (about 5 years out): Eliminate Debt and Build CreditDitch the stress. Smart debt reduction and credit-building today create long-term leverage and help you lead more clearly in the present.• Long Range Group (transition 10+ years away): Sacrifice Today for Tomorrow MoneyInvesting early, spending wisely, and creating passive income now positions you for future transition freedom without sacrificing your current trajectory.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

Most people lose control of their day in the first ten minutes without even realizing it. In this episode of The Mindset Debrief, we explore how intentional morning routines can create clarity, discipline, and purpose that lasts far beyond sunrise. Titled Own Your Morning, Own Your Purpose, this conversation challenges the belief that mornings are just about productivity and instead frames them as a reflection of personal identity.If you are trying to improve your mindset and performance, this episode offers a powerful roadmap. We break down five foundational elements of a grounded morning routine, address common excuses like not being a morning person, and explain why owning the first moments of your day builds long-term mental strength.Rooted in principles of stoicism, mindfulness, and self-leadership, this episode encourages listeners to take control of what they can, starting with their wake-up habits. If you want to stop reacting to life and start directing it, this is where the shift begins.This is not about waking up earlier. It is about waking up with purpose. Tune in to learn how to reclaim your time, improve your focus, and build momentum by owning your morning. Because the way you start your day is the way you shape your life.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15

In Episode 206 of the Transition Drill Podcast, retired Navy Commander Victor Avila's story begins in Tijuana, Mexico, and stretches across decades of challenge, growth, and purpose. From surviving an abusive home and immigrating to the United States at age nine, to eventually retiring as a Navy Commander and flying commercial jets for American Airlines, Victor's path is anything but conventional.Victor opens up about his chaotic upbringing, his struggles with school, and his early failures in the military. He talks candidly about enlisting in the Navy with no direction, then joining the Army out of desperation after separating. It wasn't until a pivotal assignment in Germany, where he met his future wife and pursued a college degree, that Victor began to rebuild his life with discipline and clarity.Victor eventually returned to the Navy, earned his commission, and fulfilled his childhood dream of becoming a pilot. He rose to the rank of O5, serving as both aviator and instructor. Though not directly stated in the interview, Victor officially retired from the Navy in 2022 and now flies for American Airlines.His story resonates with veterans and first responders who may be struggling with transition, self-doubt, or the weight of past mistakes. Victor shows that transformation is possible with the right mindset and support system.Don't miss an episode. Follow the Transition Drill Podcast and share with someone who needs to hear it.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In Round 81 of the Tactical Transition Tips on the Transition Drill Podcast, this episode explores the often-overlooked challenge of navigating change and uncertainty during career transition. For military veterans and first responders, few challenges feel as overwhelming as navigating change and facing uncertainty. Whether you are counting down the final weeks of your career or still deep in the daily grind, the truth remains the same, transition is inevitable. And it rarely arrives on your schedule. This episode explores the real cost of avoiding the unknown and the powerful outcomes that can emerge when you meet uncertainty with strategy instead of fear. Whether transition is right around the corner or still years away. Through thoughtful insight and practical mindset shifts, the conversation addresses how to reduce fear, build clarity, and create forward momentum. If you are seeking purpose beyond the uniform and want to approach life after service with intention, this episode delivers the foundation to move with confidence into your next chapter.• Close Range Group (transitioning within the next year): Convert uncertainty into actionable questionsTurn stress-inducing unknowns into clear, answerable decisions about salary, schedules, and mission fit, so you can move forward with clarity instead of fear.• Medium Range Group (about five years from transition): Rehearse your leavingPlan and rehearse your exit now while continuing to lead with impact, leaving behind systems, mentorship, and professionalism that will define your legacy and boost your future resume.• Long Range Group (a decade or more from transition): Take transition seriously, even if it feels far away.Early mindset development and studying the path of those ahead can reduce future shock and help you define success beyond your current role or rank.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15