Podcasts about O5

The Very Rev. Malcolm Clemens Young Grace Cathedral, San Francisco, CA 2E4, O5 1 Lent (Year A) 11:00 a.m. Eucharist Sunday February 22nd, 2026 Genesis 2:15-17, 3:1-7 Psalm 32 Romans 5:12-19 Matthew 4:1-11

SCP-001:O5, la fabbrica, un SCP di http://fondazionescp.wikidot.com/scp-001-o5 narrato da Amico Diverte. Musica: CO.AG (https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA) Learn more about your ad choices. Visit megaphone.fm/adchoices

Koťák Live s Tomášem Polákem z kapely O5 a Radeček

Spencer Reese welcomes Lieutenant Commander Webster Felix, a Navy prosthodontist, for an in-depth discussion about maximizing military medicine benefits. Webb's journey from enlisted E6 dental student to O5 prosthodontist showcases the incredible opportunities available in military healthcare. This episode unpacks lesser-known scholarship programs, specialty training funding, loan forgiveness strategies, and GI Bill transfers that enabled Webb and his wife to complete advanced degrees debt-free while building generational wealth for their family. Lieutenant Commander Webster Felix, USN Specialty: Prosthodontist (restorative dentistry expert, full mouth rehabilitations) Current Station: Naval Medical Readiness and Training Command (NMRTC) Pearl Harbor, Hawaii Career Timeline: 14 years active duty, recently selected for O5 Education: Bachelor's in Biology, Temple University (2011) DDS, Columbia University College of Dental Medicine (2015) Master's in Dental Education (completed during dental school using GI Bill) Prosthodontics Residency, USC (2021-2024, funded by DUIN) Instagram: @prosthopapi - Features clinical cases and prosthodontic work Personal Background: Son of Haitian immigrants who arrived in the US in 1987; first-generation college graduate demonstrating how military medicine can transform generational wealth trajectories HSCP vs HPSP - The Scholarship Most People Don't Know About: HPSP covers full tuition but you're not active duty during school HSCP means active duty status (E6/E7 pay + BAH + TRICARE) but you take loans for tuition Webb entered dental school as E6, commissioned directly to O3E in 2015 Critical advice: Apply for BOTH programs simultaneously The $500K Student Loan Forgiveness Strategy: Graduated Columbia dental school with ~$400-500K in loans Enrolled in Public Service Loan Forgiveness (PSLF) immediately First payments: $170/month (based on E6 salary) Current payments: ~$800/month (O4E salary) Hitting 10-year mark in October 2025—expecting full forgiveness Must consolidate to federal direct loans or you won't qualify Duty Under Instruction (DUIN) - Free Specialty Training: Navy funded Webb's 3-year USC prosthodontics residency Continued receiving full salary, BAH, and bonuses—zero out-of-pocket costs FTOS (Full-Time Out-Service) allows civilian residency attendance Competitive annual program—check BUMED notices for available slots Strategic GI Bill Transfers: Webb transferred 15 months of GI Bill to his wife She completed UCLA nurse practitioner program debt-free Still has 15 months remaining for kids' education Transfer requires 4-year commitment—sign paperwork strategically Career Highlights: Temple University → Columbia DDS → O3 commission (2015) San Diego (AEGD) → Port Hueneme/Okinawa (Seabees, 2 deployments) → Key West → LA (USC residency) → Pearl Harbor Wife completed NP degree concurrent with his residency while caring for one-year-old Key Takeaways Military Medicine Benefits Add Up Fast: TRICARE coverage during school and career Active duty time counting toward retirement during education PSLF potential for massive loan forgiveness Specialty training fully funded (DUIN) GI Bill transfers for spouse education No pressure to over-treat patients for profit Civilian vs Military Prosthodontist Pay: Civilian side approximately 2X on paper But when factoring TRICARE, BAH, pension, education benefits—much closer Some civilian practices sacrifice autonomy for high volume/pay Military provides genuine patient care without profit motive Critical Actions: Apply for both HSCP and HPSP if pursuing military medicine Consolidate all student loans to federal direct loans immediately Enroll in PSLF and never miss payments Join Facebook group: "Public Service Loan Forgiveness Program Support" (216K members) Sign GI Bill transfers concurrent with existing obligations Resources Mentioned Kate Horrell's episodes - GI Bill expert (new book: "College Planning for Military Families") Dr. Pritish Sahoo episode - Army medicine path MMM Podcast #181 PSLF Facebook Group - "Public Service Loan Forgiveness Program Support" Naval Postgraduate Dental School (Bethesda) BUMED annual DUIN notices Who This Is For Pre-med/dental students considering military service, active duty members interested in medical careers, medical officers with student debt, anyone pursuing PSLF, families planning GI Bill transfers, or those comparing military vs civilian healthcare compensation.

In Episode 206 of the Transition Drill Podcast, retired Navy Commander Victor Avila's story begins in Tijuana, Mexico, and stretches across decades of challenge, growth, and purpose. From surviving an abusive home and immigrating to the United States at age nine, to eventually retiring as a Navy Commander and flying commercial jets for American Airlines, Victor's path is anything but conventional.Victor opens up about his chaotic upbringing, his struggles with school, and his early failures in the military. He talks candidly about enlisting in the Navy with no direction, then joining the Army out of desperation after separating. It wasn't until a pivotal assignment in Germany, where he met his future wife and pursued a college degree, that Victor began to rebuild his life with discipline and clarity.Victor eventually returned to the Navy, earned his commission, and fulfilled his childhood dream of becoming a pilot. He rose to the rank of O5, serving as both aviator and instructor. Though not directly stated in the interview, Victor officially retired from the Navy in 2022 and now flies for American Airlines.His story resonates with veterans and first responders who may be struggling with transition, self-doubt, or the weight of past mistakes. Victor shows that transformation is possible with the right mindset and support system.Don't miss an episode. Follow the Transition Drill Podcast and share with someone who needs to hear it.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In this episode of Deeply Rooted, Liz interviews Marissa Cina, an O5 in the Army and publishing director at Planting Roots. They discuss Marissa's journey into the military, her motivations, and the challenges of maintaining identity and faith in a demanding environment. Marissa shares her transformative experiences, the importance of community among military women, and her passion for encouraging creativity and faith through her work with Planting Roots. The conversation highlights the significance of building supportive networks and the role of faith in navigating military life. Instagram: / plantingroots1 Facebook: / plantingroots1 YouTube: / @plantingroots1 Website: https://plantingroots.net/ "They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” -Jeremiah 17:8

Get ready to WIN your 2025 fantasy leagues! It's the Top 12 NFL Running Back Dynasty Fantasy Football Rankings!

CLEARANCE GRANTED... WELCOME, AUTHORIZED PERSONNEL... SCRIPT BASED ON ORIGINAL ENTRY BY MalcolmMacLean: www.scp-wiki.net/scp-152 License: creativecommons.org/licenses/by-sa/3.0/ ---- The voice of the Database was provided by Joshua Alan Lindsay. The voice of O5-█ was provided by Joshua Alan Lindsay. The voice of Dr. Jansen was provided by Martin Taylor. ---- The outro music was written by Joshua Alan Lindsay. ---- Enjoy the podcast? Consider supporting us on Patreon! Patrons get access to bonus Joke episodes, outtakes, exclusive merch, and can even request episodes on specific SCP objects. www.patreon.com/thescpfoundationdatabase Listen and read along in one place on our website: www.scpdatapodcast.com/episodes/scp-152 Follow us on Twitter: twitter.com/SCPDataPodcast Like us on Facebook: www.facebook.com/scpdatapodcast Questions or comments? Email us at SCPDataPodcast@gmail.com

SCP-7545 is Sanctum Eleven, an underground bunker complex located in [REDACTED] and privately owned by O5-11 from 1919 up until his death in 1998...Content Warnings:  Suicide, bereavement, mentions of wartime violence, and mentions of systemic injustice.TranscriptPatronsNovember 11-18 Patrons!Director Isaak Uriarte, Tyler Noder, H Bomb, Katie Smith, FortyOneVultures, Dominick Smothers, Zerkus_Circus, Aster, 348lion, Brandon Johnson, okaythankgoodness, Moxxie and Millie, Celestial Warlock, JURG, James Johnson, Fayt Godsend, Conner Roark, Cain Cecil, Olomorn, Cynthia Ramey, Sasa, Breaker O'Day, and Vee Lu G. Cast & Crew SCP Archives was created by Pacific S. Obadiah & Jon GrilzSCP-7545  was written by Ralliston and RounderhouseScript by Kevin WhitlockNarrator - Jon GrilzO5-11 - Giancarlo HerreraO5-1 - Damon AlumsSCP-7545-A1 through A4 - Giancarlo HerreraAdministrator - Katrina PecinaTejani - Sean BabapulleArt by Eduardo Valdés-HeviaDialogue Editing by Daisy McNamaraTheme Song by Matt Roi BergerSound Designer - Derrick ValenShowrunner - Daisy McNamaraCreative Director - Pacific S. ObadiahExecutive Producers - Tom Owen & Brad Miska Presented by Bloody FMwww.Bloody-Disgusting.comwww.SCParchives.com Patreon: https://www.patreon.com/scp_podStore: https://store.dftba.com/collections/scp-archivesInstagram: https://www.instagram.com/scp_pod/Bluesky: https://bsky.app/profile/scparchives.bsky.socialDiscord: https://discord.gg/tJEeNUzeZXTikTok: https://www.tiktok.com/@scppodYouTube: https://www.youtube.com/c/scparchives

This episode was requested by Patreon patron, MusicalGolfBall. To join them in their support of the show, and to gain access to a number of patron-exclusive benefits, visit www.patreon.com/thescpfoundationdatabase. ---- CLEARANCE GRANTED... WELCOME, AUTHORIZED PERSONNEL... SCRIPT BASED ON ORIGINAL ENTRY BY Michael Atreus: www.scp-wiki.net/scp-2718 License: creativecommons.org/licenses/by-sa/3.0/ The adapted audio play was written by Joshua Alan Lindsay. ---- The voice of the Database was provided by Joshua Alan Lindsay. The voice of the MTF Operative was provided by Oktober Crow. The voice of Agent Jackson was provided by Christian Jasper. The voice of Agent Andrews was provided by Joshua Alan Lindsay. The voice of the Technician was provided by Romeo Rosales, Jr. The voice of O5-7 was provided by Dr. Sharon Mabry. The voice of O5-11 was provided by Joshua Alan Lindsay. The voice of the Sergeant was provided by Martin Taylor. The voice of the Specialist was provided by Lisa Hogan. The voice of the Captain was provided by Dr. George Mabry. ---- Sound Credits "air-conditioning_hotel-room.mp3" by geodylabs of Freesound.org [CC BY 3.0] "AMBRoom_Basement Room Tone Small Ventilation Low Tone_PSE_GEN5_dYMCv.wav" by Sonomar Inc. / PSE "AMBRoom_Commercial Office Hallway Room Tone_PSE_GEN5_j8ArX.wav" by Eric Mooney / PSE "Battering Ram - Impact 4.wav" by SoundMorph / PSE "be advised.wav" by tim.kahn of Freesound.org [CC BY 4.0] "BLLTShel_Bullet Casings Drop_PSE_OE_VlhPW.wav" by Mark Mangini, Richard L Anderson / PSE "Bullet Impact Body BW.54393.wav" by Blastwave FX / PSE "BulletImpactHuman S08WA.575.wav" by Blastwave FX / PSE "Diana F+.wav" by floriangeyer of Freesound.org [CC BY 3.0] "Energy - small device on-off-03.wav" by SoundMorph / PSE "Gear - movement_walking_01.wav" by SoundMorph / PSE "Home Phone Keypad Sound.aiff" by JZProductions of Freesound.org [CC BY 4.0] "M4A1 - Burst Shot - Long - Interior.wav" by SoundMorph / PSE "M4A1 - Burst Shot - Medium - Interior.wav" by SoundMorph / PSE "M4A1 - Burst Shot - Short - Interior.wav" by SoundMorph / PSE "M4A1 - Single Shot - Interior 01.wav" by SoundMorph / PSE "METLImpt_Bullet Shells Drop on Floor Multiple_PSE_GEN_C2EF912D.wav" by Saro Sahihi / PSE "Multiple_Swishes_Very_Fast_Airy_Whooshes_OCP-1506-075-04.wav" by Mark Mangini, Richard L. Anderson / PSE "Scifi Alarm x3.wav" by Cell31_Sound_Productions of Freesound.org [CC BY 4.0] "snare police radio over beep.wav" by FlyinEye of Freesound.org [CC BY 3.0] All other sounds are original to this production or in the Public Domain. ---- The outro music was written by Joshua Alan Lindsay. ---- Enjoy the podcast? Consider supporting us on Patreon! Patrons get access to bonus Joke episodes, outtakes, exclusive merch, and can even request episodes on specific SCP objects. www.patreon.com/thescpfoundationdatabase Listen and read along in one place on our website: www.scpdatapodcast.com/episodes/scp-2718 Follow us on Twitter: twitter.com/SCPDataPodcast Like us on Facebook: www.facebook.com/scpdatapodcast Questions or comments? Email us at SCPDataPodcast@gmail.com

Tatters continues in her attempt to explore the crashed casino, but something seems to be wrong with her magic, something that risks the release of unspeakable horrors.  And even if she does locate her quarry, will the dread vampire lord prove any less deadly? Links Transcript:  https://docs.google.com/document/d/1EzRMeHZ2o1ZaV0h9gkebRpjHDL-Gn7CuNUt_LtijKsQ/edit?usp=sharing All music is royalty-free, and courtesy of Pixabay: https://pixabay.com/music/ and Slipstream https://slip.stream/ Email TheLoneAdv@gmail.com Podbean https://theloneadventurer.podbean.com/ Blog https://carlillustration.wordpress.com/ Chasing Adventure: https://chasingadventuregame.com/ Perchance TLA Random event Oracle: https://perchance.org/tla-randomevent Perchance TLA Tatters Ritual Generator:https://perchance.org/tla-tatters-ritual-generator Perchance TLA Scene Tester: https://perchance.org/tla-scenetester Perchance TLA OCEANIC NPC Behaviour Emulator: https://perchance.org/tla-oceanic Mechanics Scene 1 (Intro scene) Chaos Factor: 8 Scene Description: Teleport to safety Scene Test: expected Class Move: Evoke a Spell When you unleash your magical talents, choose a Spell you know and roll+SPELL. Teleport to safety: 4+3+2=9 On a 7-9 the Spell is still successful but choose one consequence from the list below. The Spell's Risk manifests as well. The Spell's magic drains you. You take -1 Ongoing to Evoke Spells until you next Settle In. Using it puts you in danger or draws unwanted attention, the GM will say how.   Tatters flees further into the Mustang's interior   Scene 2 Chaos Factor 7 Scene Description: Tracking down Tortemus Scene Test: Altered   GM Move: Set Up an Immediate Danger Mythic 2 Descriptor and Focus: Threateningly Normal The empty corridors are alive with magical potential energy.    Simple Q (Likely): Does this feel like Tortemus' concealing magic? Yes   Adventure Move: Compel When you use favor, payment, promises, or threats to get someone to do something, say what you want them to do (or not to do) and roll+CHA.  She seeks a parlay. She offers information, and potentially an alliance. 5+3+2=10 If they are an NPC, on a 10+ they'll do what you want.    Scene 3 Chaos Factor 6 Scene Description: negotiating with Tortemus Scene Test: Expected   Tortemus OCEANIC profile: O5,C4,E3,A2,N4,I1,3,C1 NPC Response: Conscientiousness, Extroversion, Core Disposition (planning, ruthlessness and fury)   Tortemus intends a counter-attack.     Complex Q: How? The event relates to a Starforged Descriptor and Focus: Confined Ruins Tortemus means to destroy the Mustang, and the Blues along with it.    Simple Q: Can he teleport to the Night Queen's Shadow? Yes Simple Q: Can he take his vampire troops with him? Yes   Peripheral Move: End of Session    At the end of each session, answer the following questions as a group: Did we discover something new and important about the world or characters? 1XP Did we newly visit or significantly alter a memorable location? 1XP Did we overcome a notable obstacle, enemy, or challenge? For each “yes” answer, everyone gains 1 XP. Lastly, gain 1 XP if you accomplished your Drive. 1XP

Hostem Frekvence 1 byla skupina O5 a Radeček. V rozhovoru Lubky a Míry její frontman hovořil o začátcích kapely, ale také například o přezdívkách jednotlivých členů, úspěšné písni Hory, textech, Pokáčovi i umělé inteligenci. Řeč přišla i na píseň I tak to za to stojí, která v rádiu trhá rekordy. Poslechněte si celý rozhovor.

Tax advantages, confusing tax brackets, marginal vs effective tax rates, and more! Spener and Jamie discuss how military service members benefit from unique tax advantages, including untaxed allowances and combat zone tax exclusions. They also break down real examples of effective tax rates for different ranks and locations, explain tax brackets, and discuss investment implications, particularly for Roth vs traditional retirement accounts. Main Topics & Questions Covered: How did Jamie pay an effective tax rate of only 10% in 2023? What military pay components are not taxed? BAH (Basic Allowance for Housing) BAS (Basic Allowance for Sustenance) OHA (Overseas Housing Allowance) Overseas COLA Combat Zone Tax Exclusion Pay (CZTE) Hostile fire/imminent danger pay How do combat zone tax exclusions work? Areas designated by presidential executive order No limit for enlisted members Officers capped at highest enlisted monthly pay Real examples of effective tax rates for: E5 at Holloman AFB (single) E7 at Fort Sill (married with children) O3 at Wheeler Army Airfield (married with child) O5 in Hawaii (with children) How do tax brackets actually work? Progressive system explanation Standard deduction impacts Marriage tax advantages Common misconceptions about brackets Investment implications: Roth vs Traditional retirement accounts Why Roth often makes sense for military members Tax considerations when transitioning to civilian life Key takeaways: Military members often have very low effective tax rates Understanding true taxable income vs. total compensation Importance of tracking tax information on LES Resources for military tax assistance (Military Tax Experts Alliance) The hosts emphasized two main recommendations: Consider Roth retirement contributions while serving Be cautious about buying houses while on active duty Links: Military Tax Experts Alliance Military One Source's free tax prep software (miltax) Money Chimp's tax calculator IRS designated combat zones (CZTE zones) Money Chimp's Compound Annual Growth Rate calculator (CAGR) IRS Tax Brackets Podcast episode about state taxes #27 Episode #130 with Pual Allen from Military Tax Experts Alliance Episode #119 with Kate Horrell on taxes for military spouses For a limited time, Spencer is offering one-on-one Military Money Mentor sessions! Get your personal military money and investing questions answered in a confidential coaching call. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.  

SCP-5549 is a sapient entity with ontokinetic abilities. End of file.Note: This file is subject to an information security lock-down by order of O5-11. The information contained therein cannot be accessed.Content Warnings: Coercion, Medical Torture, Mentions of ViolenceTranscriptPatronsSuperind, Mat, Jonathan Timm, Mothman_in_Black, David, Mdarth18, The Starry Eyed Frog, and Grendi_01! Cast & Crew SCP Archives was created by Pacific S. Obadiah & Jon GrilzSCP-5549  was written by RounderhouseScript by Kevin WhitlockJones - Rissa MontanezComputer - Nichole GoodnightSharp - Nate DuFortO5-11 - Giancarlo HerreraBoucher - Karim KronfliD-293 - B. NarrVoice - Jesse HallTejani - Sean BabapulleAdministrator - Katrina PecinaNovak - Kale Brown Art by Eduardo Valdés-HeviaVideo produced by Dakota MillerTheme Song by Matt Roi BergerSound Designer - Daisy McNamaraShowrunner - Daisy McNamaraCreative Director - Pacific S. ObadiahExecutive Producers - Tom Owen & Brad Miska  Presented by Bloody FMwww.Bloody-Disgusting.comwww.SCParchives.comPatreon: https://www.patreon.com/scp_podStore: https://store.dftba.com/collections/scp-archivesTikTok: https://www.tiktok.com/@scppodYouTube: https://www.youtube.com/c/scparchivesInstagram: https://www.instagram.com/scp_pod/Bluesky: https://bsky.app/profile/scparchives.bsky.socialTwitter: https://twitter.com/scp_podFacebook: https://www.facebook.com/scppodDiscord: https://discord.gg/tJEeNUzeZX

Send us a textSenior Chief Candace Esquivel joined the Navy in 2005 as a cryptologic technician with advanced training in signals exploitation systems. From there, she went to the Naval Special Warfare Development Group, where she worked as a SIGINT Geospatial Analyst. At Dev Gru, she was selected as an Intelligence Detachment Leading Chief Petty Officer (LCPO) for Tactical Evaluation and Development Squadron THREE, where she deployed and served as a Director of Intelligence (J2) for two rotations in the CENTCOM AOR supporting overseas contingency operations.She then screened for and was selected for duty at the Joint Cyber Operations Group, where she was a Troop Senior Enlisted Leader before she was selected as the Command Senior Enlisted Leader to establish North Squadron, an O5 operational squadron.In 2021, Senior Chief Esquivel was selected as a DoD Congressional Fellow for Representative Seth Moulton. While serving in the House of Representatives, she advised the Congressman on technical policy, cyber operations and talent management, and information operations across the DoD.Senior Chief Esquivel holds a bachelor's degree in management studies and is pursuing her master's in management interdisciplinary studies. Currently, she is a policy analyst in the Office of Culture and Force Resilience's Office of Women's Policy, where she works to develop and implement policies involving Navy servicewomen in coordination with the higher authorities in the DoD, like the Secretary of the Navy, the Chief of Naval Operations, and the Chief of Naval Personnel.  More about Candace:LinkedIn: https://www.linkedin.com/in/candace-esquivel-a41669270/The Valkyrie Project: https://www.thevalkyrieproject.org/Timestamps:00:00:22 Introduction to Senior Chief Candace Esquivel00:01:55 Walkthrough of Candace Esquival's Career00:06:01 Role as Signals Analyst and J200:07:36 What Type of Signals Are Analyzed?00:08:27 How Vulnerable Are Smart Devices?00:12:21 Protecting Yourself from Data Tracking00:14:59 Protecting Yourself on Social Media00:17:20 Hilarious Failed Attempts of Espionage00:18:44 Selection Process for DEVGRU and JCOG00:25:22 What Does it Mean to Be a Congressional Fellow?00:28:57 Which Policies Does Candace Esquivel Push For?00:30:54 What Does the Office of Culture and Force Resilience Do?00:34:30 Sponsor Note: Fuelmydayfoods.com00:35:11 Changes for Women in the DoD Communities00:40:07 Progress in Fertility Services00:47:29 Possible Toxins During Deployment00:53:52 New Policies for Women00:58:20 CFL Training 01:01:37 Adaptable Training and Modifications for Health and Recovery01:03:21 Best and Worst Advice Received01:07:00 Outro

Hello mes O5 ! Aujourd'hui, pour lancer mon podcast, je décide de m'ouvrir un peu et d'aborder un trauma que je découvre en m'approchant de la trentaine. Quelle issue ai-je trouvé ? On en parle !

CLEARANCE GRANTED... WELCOME, AUTHORIZED PERSONNEL... SCRIPT BASED ON ORIGINAL ENTRIES BY elrosth: www.scp-wiki.net/scp-119 www.scp-wiki.net/test-log-for-scp-119 License: creativecommons.org/licenses/by-sa/3.0/ ---- The voice of the Database and O5-█ was provided by Joshua Alan Lindsay. The voice of Dr. Grant was provided by Breck Wilhite. The voice of Dr. Derel was provided by Kendra 'Izzy' Murray. ---- Sound Credits "placing glass bottle on side table.wav" by __bernicetredoux of Freesound.org [CC BY 4.0] "Pour3 - PERFECT COCKTAIL.wav" by davethetech of Freesound.org [CC BY 3.0] ---- The outro music was written by Joshua Alan Lindsay. ---- Enjoy the podcast? Consider supporting us on Patreon! Patrons get access to bonus Joke episodes, outtakes, exclusive merch, and can even request episodes on specific SCP objects. www.patreon.com/thescpfoundationdatabase Listen and read along in one place on our website: www.scpdatapodcast.com/episodes/scp-119 Follow us on Twitter: twitter.com/SCPDataPodcast Like us on Facebook: www.facebook.com/scpdatapodcast Questions or comments? Email us at SCPDataPodcast@gmail.com

CLEARANCE GRANTED... WELCOME, AUTHORIZED PERSONNEL... SCRIPT BASED ON ORIGINAL ENTRY BY Oksbad: www.scp-wiki.net/scp-118 License: creativecommons.org/licenses/by-sa/3.0/ ---- The voice of the Database was provided by Joshua Alan Lindsay. The voice of Dr. Brant was provided by Lee Daniel. The voice of Dr. Klaus was provided by Oktober Crow. The voice of Capt. Thomson was provided by Brittany Carlton. The voice of Dr. F. [REDACTED] was provided by Lisa Hogan. The voice of O5-5 was provided by Lee Daniel. The voice of Dr. M. [REDACTED] was provided by Spera Crinis. ---- Sound Credits "Alert4.mp3” by RICHERlandTV of Freesound.org [CC BY 3.0] ---- The outro music was written by Joshua Alan Lindsay. ---- Enjoy the podcast? Consider supporting us on Patreon! Patrons get access to bonus Joke episodes, outtakes, exclusive merch, and can even request episodes on specific SCP objects. www.patreon.com/thescpfoundationdatabase Listen and read along in one place on our website: www.scpdatapodcast.com/episodes/scp-118 Follow us on Twitter: twitter.com/SCPDataPodcast Like us on Facebook: www.facebook.com/scpdatapodcast Questions or comments? Email us at SCPDataPodcast@gmail.com

Proslavil je song Bra3. „Je důkazem toho, že i hádky můžou být k něčemu dobrý,“ ujišťují sourozenci Tomáš a Ondřej Polákovi, zakládající členové kapely O5 a Radeček. Který z nich je starší a vyšší? Mají v krvi hraní u táboráků? Kolik členů má kapela? Vědí o sobě všechno? Kolik jim bylo, když zakládali kapelu, a je pravda, že jeden člen kapely k nim přišel už v osmi letech?Všechny díly podcastu Blízká setkání můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Manejamos Omoda O5 GT, Sancionan a Checo en Formula 1 , MG One, Fraudeame la Nave

En este episodio platicamos con la Gerente de Marketing y relaciones Públicas de Omoda en México para darte todos los detalles que vivimos en la prueba de manejo de su  sedán familiar O5 que integra la tecnología más avanzada en términos de conectividad, seguridad y comodidad, con dos versiones denominadas Life y Unlimited llegan con un eficiente tren motriz ideal para los viajes en ciudad y en carretera. Lo manejamos en ciudad y carretera para tener una mejor visión del auto en tu día a dia.  Cuenta con un tren motriz de 1.5 L Turbo que ofrece una potencia de 146 HP y 169 lb-pie de torque. Estos son sus precios si estas buscando un auto con este presupuesto, es buen momento para concer esta marca que es completamente nueva en México y en el mundo. Omoda O5 Life CVT $399,900Omoda O5 Unlimited CVT $455,900Te invito a escuchar este episodio para conocer más sobre la marca Omoda y todo lo que están haciendo y como encuentras los concesionarios provisionales. 

CLEARANCE GRANTED... WELCOME, AUTHORIZED PERSONNEL... SCRIPT BASED ON ORIGINAL ENTRY BY kinchtheknifeblade: www.scp-wiki.net/scp-4493 License: creativecommons.org/licenses/by-sa/3.0/ ---- The voice of the Database was provided by Joshua Alan Lindsay. The voice of O5-6 was provided by Oktober Crow. The voice of POI-6870 was provided by Dorian Marron. ---- Sound Credits "air-conditioning_hotel-room.mp3" by geodylabs of Freesound.org [CC BY 3.0] "Energy - small device on-off-03.wav" by SoundMorph / PSE ---- The outro music was written by Joshua Alan Lindsay. ---- Enjoy the podcast? Consider supporting us on Patreon! Patrons get access to bonus Joke episodes, outtakes, exclusive merch, and can even request episodes on specific SCP objects. www.patreon.com/thescpfoundationdatabase Listen and read along in one place on our website: www.scpdatapodcast.com/episodes/scp-4493 Follow us on Twitter: twitter.com/SCPDataPodcast Like us on Facebook: www.facebook.com/scpdatapodcast Questions or comments? Email us at SCPDataPodcast@gmail.com

On this episode of the Lessons Learned for Vets podcast, we conclude our 2-part series with Ken Davenport. Author of The Stoic Transition, a Guide to How Veterans can Thrive in their Next Adventure, Ken brings a fresh, civilian perspective to the military transition process. Ken encourages transitioning service members to start the process at least 18 months out. While this is common advice, Ken further explains why. There is a massive amount of information that is passed to service members as they exit the military. By starting early, a person has a runway in which to process and think through the information. It's important to allow yourself the time to decompress, assess and review what it is that you want after the military. Set realistic expectations. In some cases, a person may have to take a couple of steps back to move forward. An O5 or O6 may have expectations of running a private business. Although they are equipped to lead, working in the private sector requires learning a new language, a new system and a new environment. Learning to recognize what is within or out of one's control is helpful in the transition process. It's impossible for a person to completely control how they will fit into an opportunity given to them. Know that what you bring to the right environment will be utilized and rewarded. If it's not the right environment, it will be made clear. In such a situation, it will be necessary to pivot to something new. The culture of an organization is paramount to having a successful next career. There are certain indicators on the surface such as how people dress and present themselves, but there is a foundation of intangibles that can make or break a culture. For instance, does the company reward risk or value individual opinions? How do you begin to research culture? The best way to understand culture is to network. Find other veterans on LinkedIn who work at the company and ask questions. Be true to yourself and know that there is a culture for everyone.  Ken talks through the idea of backward planning. In this process, a person plans for different eventualities and makes course corrections based on the feedback they're getting as they move toward their goal. In general, civilians tend to be reactive. Instead of thinking about how they want to reach their goal, they react to what's right in front of them and make plans for only the next step. Backward planning is important for achieving the lifestyle that you are looking for while you are still active and productive. Fear is prevalent when facing the unknown. If you are facing fear, try getting out of your head and freeing yourself from overanalyzing the situation. Take a break and a step back. Reach out to a mentor to gain new perspective. Ken encourages people to create their own board of advisors. Find people who know you and support you. Find people who will give you unfiltered advice in the area that you are seeking. Find a person who may be able to open doors for you in your chosen industry. Ken talks about the concept of memento mori. Don't put off for tomorrow what you could do today. Realize that nothing is guaranteed in life other than this very moment that you are living right now. Subscribe to our YouTube channel at https://tinyurl.com/llforvets22. You can connect with Ken on LinkedIn at: https://www.linkedin.com/in/kgdavenport/.Explore The Stoic Transition at: https://www.amazon.com/Stoic-Transition-Veterans-Thrive-Adventure/dp/B0BLM7CCV1.SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this with other veterans who might need help as they transition from the military!

This episode was requested by Patreon patron, Ketill. To join them in their support of the show, and to gain access to a number of patron-exclusive benefits, visit www.patreon.com/thescpfoundationdatabase. ---- CLEARANCE GRANTED... WELCOME, AUTHORIZED PERSONNEL... SCRIPT BASED ON ORIGINAL ENTRY BY WarpZone: www.scp-wiki.net/scp-2063 License: creativecommons.org/licenses/by-sa/3.0/ ---- The voice of the Database was provided by Joshua Alan Lindsay. The voice of O5-9 was Lee Daniel. ---- Sound Credits "Alert4.mp3” by RICHERlandTV of Freesound.org [CC BY 3.0] "COMTelph_Telephone Hit Handset on Body_PSE_OE_twBN4.wav" by Mark Mangini, Richard L. Anderson / PSE "Desk Activity Open and Close Drawers OCP-1096-25.wav" by SoundStorm / PSE "Telephones-SonySpp190Cor_10.wav" by SoundStorm / PSE "Telephones-SonySpp190Cor_11.wav" by SoundStorm / PSE ---- The outro music was written by Joshua Alan Lindsay. ---- Enjoy the podcast? Consider supporting us on Patreon! Patrons get access to bonus Joke episodes, outtakes, exclusive merch, and can even request episodes on specific SCP objects. www.patreon.com/thescpfoundationdatabase Listen and read along in one place on our website: www.scpdatapodcast.com/episodes/scp-2063 Follow us on Twitter: twitter.com/SCPDataPodcast Like us on Facebook: www.facebook.com/scpdatapodcast Questions or comments? Email us at SCPDataPodcast@gmail.com

Mi opinión como Especialista en Protección Ejecutiva, Instructor Internacional y Asesor en Seguridad; sobre la portación y tenencia de armas y armas de fuego en Ecuador.Los pro y los contra, contesto preguntas que me han realizado muchos ecuatorianos que me siguen en mis redes sociales.Video de Ecuavisa: https://youtu.be/O5_p-pxBwDQGracias a  @Ecuavisa por la entrevista.Donaciones para ayudar y participar en el programa:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YDC8Z7PMVFUDY&source=urlÚnete a la membresía VIP del canal: https://www.youtube.com/channel/UCYAxtqzIo9gRTZPBil-zKHw/join Para programar citas por videoconferencias con Jose L Cherrez:https://joselcherrez.youcanbook.me/ Para promociones y publicidad comunicarse al siguiente correo electrónico: Promotion@JoseLCherrez.com NRA Tienda:Código del 15% de descuento CHERREZNRASitio Web: https://nrastore.comInstagram: https://www.instagram.com/officialnrastore/ Membresía o Renovación de la NRA con descuento incluido:(Apoyando la segunda Enmienda)https://membership.nra.org/recruiters/join/XI029558T-Shirts, Hoodies, stickers y otros productos de Jose L Cherrez:https://teespring.com/stores/joselcherrez Para cursos en línea a distancia entra a nuestro sitio web:https://gepacademy.com  ACE LINK ARMORCascos, chalecos, porta placas, placas duras y suaves de diferente niveles.Código de descuento: JOSE5Sitio web: https://bit.ly/3A5hpz6 APEX TACTICALDisparadores, cañones, cargadores, miras, piezas de pistolas, resortes y más.Sitio Web: https://bit.ly/3WR6K4O BROWNELLSTodo tipo de Pistolas, Rifles, accesorios, piezas y repuesto, y muchas de marcas reconocidas, las cosas más que uso en mi trabajo y diario vivir lo pueden conseguir en el siguiente enlace. También si eres amante de la caza.Código del 10% de descuento: JOSELCH10Sitio web: https://alnk.to/3y7NzdBVERSACARRYLos mejores Holsters (fundas) para pistolas de US., con la mejor calidad de cuero, kydex y otros materiales 100% USA.Usa mi código de descuento: JOSE15Sitio web: https://alnk.to/3nd2Au7TACTICAL WALLLa pared de mis podcast y canal de YouTube, muebles para esconder mis armas y otros accesorios son gracias a TacticalWall.Usa mi código de descuento: JLC5Sitio Web: https://tacticalwalls.com/ Sitios de GEP Academy y Jose L Cherrez:https://www.joselcherrez.com https://gepacademy.com  Instagram:https://www.instagram.com/joselcherrez/   https://www.instagram.com/gepacademy/ Gep Academy Cursos en linea y presencialesAce Link Armor Chalecos tácticos, porta placas, cascos, paneles balísticos, mochilas y mas.Apex Tactical Disparadores, cañones, grips, correderas de pistolas, magazines, alza, guión y mas.VersaCarry Los mejores holsters, fundas, chapuzas de cuero, Kaydex hechos en USA.Tactical Walls La pared de mis podcast, accesorios para almacenar armas de fuego, muebles para esconder armas.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIG: https://www.instagram.com/joselcherrez/YouTube: https://www.youtube.com/JoseLCherrez/Twitter: https://twitter.com/joselcherrezWebSite: https://www.joselcherrez.com/

Kapela Topol vám asi moc neřekne, ale co takhle O5 a Radeček? Tak se to uskupení jmenuje teď. Stojí za ním mimo jiné bratři Tomáš a Ondřej Polákovi, kteří do studia Radiožurnálu přinesli i kroniku své kapely, aby zavzpomínali na své hudební kořeny. „Jezdili jsme po čundrech a tam jsme získali lásku k muzice,“ vzpomínají na vznik prvních textů: „Měli jsme víc ambicí a drzosti než umění.“ Od trampských melodií se později odklonili k mainstreamovému popu. A vznikl hit Praha.

Content Warnings: Mention of child rape and forced pregnancy. Brief gore and torture. Brief, negative language against Arabic-speaking cultures. Genocide of a fictional race. ---- An SCP Tale by AdminBright: www.scp-wiki.net/scp-001-o5 License: creativecommons.org/licenses/by-sa/3.0/ Audio play by Joshua Alan Lindsay. ---- The voice of the Database was provided by Joshua Alan Lindsay. The voice of Dr. Everett Mann was provided by Bradley Moore. The voice of O5-1 was provided by Joshua Alan Lindsay. The voice of the MTF-Alpha-1 Operative was provided by Oktober Crow. ---- Special thanks to our top patrons: Abe, Aikenova, Angelica Herrera, Aquarius Peters, Biscus, Brittany Mittler, Chitoo120, Corbin Azure, Dagen, Dalunamastero, Denux the Shork, Disownedbook16, Doc white lowpelt, DojaDeath, Eearslya Sleiarion, EnbyRights, Four, Grant Bell, Gregg, HaroldTheIdiot, Irokutara, James Gabbard, JonEvan Pomeroy, Jordan Scheuermann, Joshua Dale, Jude McKenna, Kate, Kay MacKenzie, Kaynamoo, Kaz, Ketill, Kieran Luke Miller, Kyle McCartney, Libby McGahee, L Maurice, Local Vampyre, Logan Stromberg, Lorenzo Serox, Lukas Simler, Luke Shackleford, Lukesquatch, Maritza Rasnick, Melvin shermen, Mental Doomsday, Michael Loster, Michael Y, Miettispaghetti, Nick Mita, NineZeroNine, Philip Rauch, Pixel VI, Psionicon, Qc Lion, ragafragamagawaga, Rj Reid, Robert Curry, Salty Buckets, Samoht, SewingWithFire25, SirFoxx, Spencer Perry, spikefire, Stripey1999, Tanner Kelley, TheDefectivePawn, The faceless old woman who secretly lives in your home, The Phantom Eyes, Tobias Jackson, Trinity, Vizman-7, and Von Bright. ---- Sound Credits "air-conditioning_hotel-room.mp3 by geodylabs of Freesound.org [CC BY 3.0] "Alert4.mp3” by RICHERlandTV of Freesound.org [CC BY 3.0] "Door Knocks Heavy Door Various Versions ODY-1186-050-01.wav" by Mark Mangini and Richard L. Anderson / PSE "Drones-DesignStatic-Mediu_5" by SoundStorm / PSE "Energy - small device on-off-03.wav" by SoundMorph / PSE "Machines-HospitalHeartMonit.wav" by SoundStorm / PSE "SCIMach_Noise Electro Magnetic SciFi Energy Short_PSE_GEN_388DD212.wav" by Saro Sahihi / PSE "Sensor Beeps.wav" by nebyoolae of Freesound.org [CC BY 3.0] "Tonal beep signals.Warning.Alert(12osc,no fx).wav" by newlocknew of Freesound.org [CC BY-NC 3.0] ---- The outro music was written by Joshua Alan Lindsay. ---- Enjoy the podcast? Consider supporting us on Patreon! Patrons get access to bonus Joke episodes, outtakes, exclusive merch, and can even request episodes on specific SCP objects. www.patreon.com/thescpfoundationdatabase Listen and read along in one place on our website: www.scpdatapodcast.com/episodes/scp-001-o5 Follow us on Twitter: twitter.com/SCPDataPodcast Like us on Facebook: www.facebook.com/scpdatapodcast Questions or comments? Email us at SCPDataPodcast@gmail.com

CLEARANCE GRANTED... WELCOME, AUTHORIZED PERSONNEL... SCRIPT BASED ON ORIGINAL ENTRY BY Dr Dan: www.scp-wiki.net/scp-096 www.scp-wiki.net/document-096-1 www.scp-wiki.net/incident-096-1-a License: creativecommons.org/licenses/by-sa/3.0/ AUDIO PLAY BY Joshua Alan Lindsay. ---- The voice of the Database was provided by Joshua Alan Lindsay. The voice of Dr. Dan was provided by Lee Daniel. The voice of the Complainant was provided by Christian Jasper. The voice of SCP-096 was provided by Jacquelyn Deshchidn. The voice of Capt. █████████ was provided by Lisa Hogan. The voice of D-9031 was provided by Kendra ‘Izzy' Murray. The voice of the Control Booth Operator was provided by Spera Crinis. The voice of the Technician was provided by Oktober Crow. The voice of O5-1 was provided by Joshua Alan Lindsay. The voice of O5-█ was provided by Oktober Crow. The voice of the Security Team Captain was provided by Lee Daniel. The voice of ER-A was provided by Edward Zimbelman. The voice of Dr. Oleksei was provided by Romeo Rosales, Jr. The voice of the MTF-T-1 operative was provided Martin Taylor. The voice of Big Brother was provided by Brittany Carlton. The Unknown Voice over loudspeaker was provided by Romeo Rosales, Jr. The voice of Maj. Jack Wilford was provided by Joshua Alan Lindsay. The voice of CMSgt. ████ was provided by Breck Wilhite. The voice of the Reporter was provided by Angela Gimlin. The voice of the MTF-E-1 operative was provided by Russell Forbes. The voice of the Junior Researcher was provided by Xtina Pierstomlin. ---- Sound Credits The extensive sound credits for this episode are still being compiled. They will be available shortly. ---- Enjoy the podcast? Consider supporting us on Patreon! Patrons get access to bonus Joke episodes, outtakes, exclusive merch, and can even request episodes on specific SCP objects. www.patreon.com/thescpfoundationdatabase Listen and read along in one place on our website: www.scpdatapodcast.com/episodes/scp-096 Follow us on Twitter: twitter.com/SCPDataPodcast Like us on Facebook: www.facebook.com/scpdatapodcast Questions or comments? Email us at SCPDataPodcast@gmail.com

150: "I have a deeper understanding of community now, and I really hope that it'll show in our next season." Season 6 Finale with Jen Amos and Jenny Lynne Stroup Holding Down the Fort by US VetWealth's Season 6 Finale has arrived! Jen and Jenny Lynne acknowledge that this shorter than normal season has been anticipated for sometime now, especially as they now focus on other priorities in their individual lives. Together, they share what they'll be doing in the off season, reflect on their experiences at Disney Institute's Veterans Institute Summit, tease on what's to come for Season 7, and much more. Jen and Jenny Lynne will still be active online. Continue reading to learn how to stay in touch in the off season! Subscribe to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Follow our show on social media: https://www.facebook.com/holdingdownthefortpodcast/ (https://www.facebook.com/holdingdownthefortpodcast/) https://twitter.com/hdtfpodcast (https://twitter.com/hdtfpodcast) https://www.instagram.com/holdingdownthefortpodcast (https://www.instagram.com/holdingdownthefortpodcast) https://www.youtube.com/channel/UCKKFDnb9OPV2LMcvBbJFW4Q (https://www.youtube.com/channel/UCKKFDnb9OPV2LMcvBbJFW4Q) https://www.linkedin.com/company/holdingdownthefort/ (https://www.linkedin.com/company/holdingdownthefort/) Follow Jen Amos on social media: https://www.linkedin.com/in/jenamos/ (https://www.linkedin.com/in/jenamos/) (preferred) https://www.facebook.com/thejenamos (https://www.facebook.com/thejenamos) https://twitter.com/thejenamos (https://twitter.com/thejenamos) https://instagram.com/thejenamos (https://instagram.com/thejenamos) Follow Jenny Lynne Stroup on social media: https://www.facebook.com/jennylynnestroup (https://www.facebook.com/jennylynnestroup) https://twitter.com/Jenny_Lynne_S (https://twitter.com/Jenny_Lynne_S) https://instagram.com/jgsalias (https://instagram.com/jgsalias) https://www.linkedin.com/in/jenny-lynne-stroup/ (https://www.linkedin.com/in/jenny-lynne-stroup/) THANKS FOR LISTENING. CATCH YOU ALL IN THE NEXT SEASON! -- Enjoy our show? Kindly leave us a written 5-Star review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen Amos https://www.linkedin.com/in/jenamos/edit/forms/recommendation/write/ (https://www.linkedin.com/in/jenamos/edit/forms/recommendation/write/) or Jenny Lynne Stroup https://www.linkedin.com/in/jenny-lynne-stroup/edit/forms/recommendation/write/ (https://www.linkedin.com/in/jenny-lynne-stroup/edit/forms/recommendation/write/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/)

149: "Telling your story, getting it down on paper, getting it out through art, and getting it out in the world, in some way, is mystically healing." Heart to Script with Amy Uptgraft and Lea Johnson At the Veteran's Spouse Project (VSP), Amy Uptgraft and Lea Johnson work very hard to create a safe space for military spouses to share where they are on their life's journey. Amy updates us on the current VSP offerings since she first joined us in February 2021. First time on the show, Lea shares the headspace she's currently in as she and her husband anticipate military transition. Together, they talk about their intense desire to build true community based on authenticity, how everyone's story has equal weight, how listeners can sign up for their next Heart to Script program, and much more. Get Involved with The Veterans Spouse Project https://veteransspouseproject.org/ (https://veteransspouseproject.org/) https://www.youtube.com/channel/UCAwmu0ULu3yp4TZ8TlFaMQQ (https://www.youtube.com/channel/UCAwmu0ULu3yp4TZ8TlFaMQQ) https://www.facebook.com/veteransspouseproject (https://www.facebook.com/veteransspouseproject) https://www.instagram.com/veteransspouseproject/ (https://www.instagram.com/veteransspouseproject/) Additional Resources 079: “The stability of a military spouse's mental health is the cornerstone of the military family.” Theatre and expressive arts with Amy Uptgraft https://www.holdingdownthefortpodcast.com/episode/079 (https://www.holdingdownthefortpodcast.com/episode/079) Announcements Holding Down the Fort by US VetWealth is a Finalist for the 13th Annual The Plutus Awards presented by Capital Group for “Best Military Personal Finance Content.” Read more at https://bit.ly/hdtf-plutus-22 (https://bit.ly/hdtf-plutus-22) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned...

148: "Thank you for being a part of our journey and seeing value in our candidness. It's an honor." Checking in with Jen and Jenny Lynne Jen and Jenny Lynne take a break from interviewing to reconnect! They reflect on how much they enjoy the pace of Season 6, how Jen's priority to feel locally rooted has influenced the format of their show, their pre-recorded thoughts about attending Disney Institute's Veterans Institute Summit, and much more. Announcements Jen and Jenny Lynne are going to Disney World to attend Disney Institute's Veterans Institute Summit on August 19 to 20, 2022! Learn how you can register online at https://www.disneyinstitute.com/disney-institute-summits/veterans-institute-summit/ (https://www.disneyinstitute.com/disney-institute-summits/veterans-institute-summit/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show? Kindly leave us a written 5-Star review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen Amos https://www.linkedin.com/in/jenamos/edit/forms/recommendation/write/ (https://www.linkedin.com/in/jenamos/edit/forms/recommendation/write/) or Jenny Lynne Stroup https://www.linkedin.com/in/jenny-lynne-stroup/edit/forms/recommendation/write/ (https://www.linkedin.com/in/jenny-lynne-stroup/edit/forms/recommendation/write/)

Thanks for listening to another episode of Chick Chat onThe Women's Fittest Podcast! This is episode #131 with IFBB pro Brooke Walker! So grateful to Brooke for her time here always being so real and genuine when talking about this sport and her passion for it. Lots of great advice and content for the listeners this week, I hope y'all enjoy it!  Topics covered:1. Life craziness 2. Reminder: Leaving us a 5 star or written review on Apple or Spotify is the best way to support the podcast in a manner that is of zero fiscal cost to you but helps us grow the most!! Please do it!  3. The art of slow gains for Brooke over the last 5 years 4. How prep is going for Brooke at 16 weeks out from the O5. The various women's divisions and their evolution (more muscular more conditioning)6. Brookes current coach Matt Burzacott and reminiscing on John Meadows 7. Brookes friend Anthony makes a cameo 8. Brooke talks about what she needs from a coach and qualities you might need from one per individual 9. The controversy of certain divisions (mostly women's) being removed from the Arnold Sports Festival (Arnold Classic Ohio)10. Pay discrepancies amongst the divisions specifically in comparison to open mens bodybuilding 11. Being real about the health consequences of this sport 12. We analyze Brookes physique to date versus last year (switch to YouTube: Buffcake22 to watch from here) 13. Sharing who are Olympia qualified and who are top 10 from last year in women's physique (follow and support your favs)14. Documenting her Olympia prep series on YouTube: Brooke Walker  (subscribe and check it out) https://youtube.com/user/BrookeWalkerfitnessMentions:@walkerbrooke@mountaindog1@matt.burzacott@buffcake22@thewomensfittest@hdphysiques @ivystrong2 @missbeast25_ifbbpro @barbara_menege_ifbb_pro@iamsarahfit @ifbbpronataliacoelho @natalieraewolfe_ifbbwppro @almbody @christellezaro @ifbbpro_anah_2016 @ivierhein @pat.gosselin.ifbbpro Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodeTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify The Enthusiasm ProjectDeep dives exploring the world of what it means to be an independent creator.Listen on: Apple Podcasts Spotify We Should Talk About ThatWe get the conversation started on uncomfortable topics, b/c we SHOULD talk about that!Listen on: Apple Podcasts Spotify

147: "We build trust when we can put a face and a story to an offering." San Diego Military Family Collaborative featuring Jen and Jenny Lynne In late March 2022, San Diego Military Family Collaborative (SDMFC) invited Jen and Jenny Lynne to their first member-only training of the year to share tips and tricks on marketing. Together, they share how the show began, how Jenny Lynne became a co-host, how they foster community, how they maintain and grow the show, and much more. The San Diego Military Family Collaborative supports and strengthens the military-connected community through education, advocacy, and engagement. Learn more at https://sdmilitaryfamily.org/ (https://sdmilitaryfamily.org/) Connect with SDMFC https://www.facebook.com/sdmilfam/ (https://www.facebook.com/sdmilfam/) https://twitter.com/SDMilFam (https://twitter.com/SDMilFam)  https://www.pinterest.com/sdmfc/ (https://www.pinterest.com/sdmfc/) https://www.instagram.com/sdmilfam/ (https://www.instagram.com/sdmilfam/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show? Kindly leave us a written 5-Star review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen Amos https://www.linkedin.com/in/jenamos/edit/forms/recommendation/write/ (https://www.linkedin.com/in/jenamos/edit/forms/recommendation/write/) or Jenny Lynne Stroup https://www.linkedin.com/in/jenny-lynne-stroup/edit/forms/recommendation/write/...

146: "Risking is always better than regretting." 30 years of service and paying tribute to Camp Pendleton Marines since 9/11 with Amy Forsythe Amy Forsythe attended an all girls Catholic high school, wearing a uniform and doing what the nuns told her to do. It turns out that the military is not that much different. Today, Amy is an award-winning military journalist, a Public Affairs Officer in the U.S. Navy Reserve, and the author of Heroes Live Here: A Tribute to Camp Pendleton Marines Since 9/11. She credits the partnerships that made her book possible, shares what inspired her to join the Marines - 30 years ago, how she eventually balanced being in the reserves and civilian life, the importance of recruiting top talent, women in the military, and much more. Connect with Amy Forsythe https://www.linkedin.com/in/amyforsythe/ (https://www.linkedin.com/in/amyforsythe/) https://www.instagram.com/amyforsythe760/ (https://www.instagram.com/amyforsythe760/) https://www.facebook.com/amy.forsythe.760/ (https://www.facebook.com/amy.forsythe.760/) https://twitter.com/amy_forsythe (https://twitter.com/amy_forsythe) https://www.youtube.com/c/AmyForsythe (https://www.youtube.com/c/AmyForsythe) https://linktr.ee/AmyForsythe (https://linktr.ee/AmyForsythe) Learn more about Heroes Live Here: A Tribute to Camp Pendleton Marines Since 9/11 https://www.heroeslivehere.com/ (https://www.heroeslivehere.com/)  https://www.instagram.com/heroeslivehere (https://www.instagram.com/heroeslivehere) https://www.facebook.com/HeroesLiveHereCP (https://www.facebook.com/HeroesLiveHereCP) https://linktr.ee/heroeslivehere (https://linktr.ee/heroeslivehere) https://www.amazon.com/Forsythe-Amy/e/B09RNCFFGG (https://www.amazon.com/Forsythe-Amy/e/B09RNCFFGG) Announcements Jen and Jenny Lynne are going to Disney World to attend Disney Institute's Veterans Institute Summit on August 19 to 20, 2022! Learn how you can register online at https://www.disneyinstitute.com/disney-institute-summits/veterans-institute-summit/ (https://www.disneyinstitute.com/disney-institute-summits/veterans-institute-summit/) We're excited to announce that Holding Down the Fort by US VetWealth is a Finalist for the 13th Annual Plutus Awards presented by Capital Group for "Best Military Personal Finance Content!" The winners will be revealed at the Plutus Awards on September 9 at FinCon22 in Orlando! Learn more at https://www.plutusawards.com/finalists (https://www.plutusawards.com/finalists) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was...

145: "I don't know who she is. But she's a military spouse. I have a sister here, and so I'm going to stand next to her." Women Who Do Wonders with Pamela Bolado Despite where we come from, Pamela Bolado believes that, in some capacity, we are all living similar lives. Her worldview - from being raised in Canada, to living in Kuwait, to moving to the United States in 2016 - and many life experiences have now led her to advocating for women from all backgrounds through her non-profit, Women Who Do Wonders. Pamela shares how she met her husband, her observation of the Canadian military spouse community vs. the American military spouse community, how her experience at Joint Base Lewis–McChord Air Force Base (JBLM) positively shaped her perception of being a military spouse, her current initiatives, the stress of military transition, and much more. Connect with Pamela Bolado https://www.instagram.com/pamela_bolado/ (https://www.instagram.com/pamela_bolado/) https://twitter.com/PamelaBolado (https://twitter.com/PamelaBolado) https://tiktok.com/@PamelaBolado (https://tiktok.com/@PamelaBolado) https://linkedin.com/in/pamelabolado (https://linkedin.com/in/pamelabolado) https://amazon.com/author/pamelabolado (https://amazon.com/author/pamelabolado) pamela@womenwhodowonder.com https://www.clubhouse.com/@PamelaBolado (https://www.clubhouse.com/@PamelaBolado) Learn about Women Who Do Wonders https://womenwhodowonders.org/ (https://womenwhodowonders.org/) https://www.instagram.com/womenwhodowonders/ (https://www.instagram.com/womenwhodowonders/) https://www.facebook.com/womenwhodowonders (https://www.facebook.com/womenwhodowonders) https://twitter.com/hashtag/womenwhodowonders (https://twitter.com/hashtag/womenwhodowonders) Announcements Jen and Jenny Lynne are going to Disney World to attend Disney Institute's Veterans Institute Summit on August 19 to 20, 2022! Learn how you can register online at https://www.disneyinstitute.com/disney-institute-summits/veterans-institute-summit/ (https://www.disneyinstitute.com/disney-institute-summits/veterans-institute-summit/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran &...

144: "With the amount of crap we endure, there's no reason why military marriages should not have the strongest, most sustainable relationships." Military Marriage Day with Bree Carroll Bree Carroll believes in strengthening military marriages so much that she founded Military Marriage Day, which takes place annually on August 14th (strategically six months after Valentine's Day). She shares a snapshot of what it's like being a full-time entrepreneur, how the Hearts and Stripes podcast was created from seeing a lot of her friends experiencing divorce, her relationship with her husband, her findings from the 2020 Military Marriage Survey, what to expect for this year's Military Marriage day, and much more! Connect with Bree Carroll https://bcarrollevents.com/ (https://bcarrollevents.com/) https://www.instagram.com/itsbreecarroll/ (https://www.instagram.com/itsbreecarroll/) https://www.instagram.com/bcarrollevents/ (https://www.instagram.com/bcarrollevents/) https://www.facebook.com/itsbreecarroll (https://www.facebook.com/itsbreecarroll) https://www.youtube.com/channel/UCF7psa2nI0NpdI2HYwJ4qDA (https://www.youtube.com/channel/UCF7psa2nI0NpdI2HYwJ4qDA) https://www.pinterest.com/BCarrollEvents/ (https://www.pinterest.com/BCarrollEvents/) Learn more about Military Marriage Day https://militarymarriageday.com/ (https://militarymarriageday.com/) https://www.facebook.com/militarymarriageday (https://www.facebook.com/militarymarriageday) https://www.instagram.com/militarymarriageday/ (https://www.instagram.com/militarymarriageday/) https://www.youtube.com/channel/UCWqGsao3UM-EqClBoitz8RQ (https://www.youtube.com/channel/UCWqGsao3UM-EqClBoitz8RQ) Subscribe to the Hearts & Stripes Podcast https://heartsstripes.podbean.com/ (https://heartsstripes.podbean.com/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service

143: "Changing the language from 'dependent' to 'family member' is one easy way to make people feel like they belong." Connection & military spouse advocacy with Jennifer Barnhill In Jennifer Barnill's research of studying the military spouse community, one theme stands out: the desire to belong. Although she can relate as a military spouse, it has become a sense of responsibility for her to collect data to support, represent and advocate for the military spouse community as a whole. She explores why pivotal roles within military spousal support organizations often go unpaid, how the word 'dependent' continues to send a negative message, the importance of finding connection no matter what - even if it's not with fellow spouses, and much more. Connect with Jennifer Barnhill https://www.linkedin.com/in/jennifermbarnhill/ (https://www.linkedin.com/in/jennifermbarnhill/) https://www.facebook.com/morethanadependent (https://www.facebook.com/morethanadependent) https://www.instagram.com/weservetoo/ (https://www.instagram.com/weservetoo/) https://twitter.com/more_than_mommy (https://twitter.com/more_than_mommy) Learn about Jennifer's work as Chief Operating Officer of Partners in PROMISE http://thepromiseact.org/ (http://thepromiseact.org/) Disruptive Storytelling with Military Changemakers Podcast https://podcasts.apple.com/us/podcast/disruptive-storytelling-with-military-changemakers/id1576261817 (https://podcasts.apple.com/us/podcast/disruptive-storytelling-with-military-changemakers/id1576261817) Resources 2021 Military Spouse Group Survey Findings https://www.linkedin.com/pulse/2021-military-spouse-group-survey-findings-jennifer-barnhill/ (https://www.linkedin.com/pulse/2021-military-spouse-group-survey-findings-jennifer-barnhill/) 2021 Military Spouse Group Survey Findings (Interactive Pictograph): https://create.piktochart.com/output/45112575-2021-military-spouse-group-survey-findings (https://create.piktochart.com/output/45112575-2021-military-spouse-group-survey-findings) A Military Spouse's Journey From Annoyance to Advocacy article https://thewarhorse.org/from-annoyance-to-advocacy/ (https://thewarhorse.org/from-annoyance-to-advocacy/) Future military spouse clubs must change to survive https://militaryfamilies.com/military-spouses/future-military-spouse-clubs-must-change-to-survive/ (https://militaryfamilies.com/military-spouses/future-military-spouse-clubs-must-change-to-survive/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie

142: "You don't really see the mental health issues our servicemembers are facing until it hits close to home." Mental health advocacy with Grant Khanbalinov The loss of two close friends was the catalyst to Grant Khanbalinov ("Khan") seeking out and creating awareness of mental health resources. The desire to help fellow service members became so important to Grant, he put his military career on the line when he posted an unapproved video about mental health on Reddit. Grant reflects on when he became aware of his mental health struggles, the biggest barrier to service members asking for help, his terrifying transition that turned out to be a blessing in disguise, what post-military life looks like for him today, and much more. Connect with Grant Khanbalinov https://www.linkedin.com/in/grant-khanbalinov-a97499120/ (https://www.linkedin.com/in/grant-khanbalinov-a97499120/) https://www.instagram.com/ncckhan/ (https://www.instagram.com/ncckhan/) https://www.tiktok.com/@heyelliamfamily (https://www.tiktok.com/@heyelliamfamily) https://twitter.com/grantmkhan (https://twitter.com/grantmkhan) https://www.facebook.com/grant.khanbalinov (https://www.facebook.com/grant.khanbalinov) grantmkhan@gmail.com https://linktr.ee/heyelliamfamily (https://linktr.ee/heyelliamfamily) Resources Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive https://www.militaryonesource.mil/ (https://www.militaryonesource.mil/) Dr On Demand - 24/7 care from the backyard, not the ER https://doctorondemand.com/microsite/humanamilitary/ (https://doctorondemand.com/microsite/humanamilitary/) If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline 1-800-273-8255 or dial 988, which has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Learn more at https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur...

141: "Look for community and resources. The worst thing that you can do is isolate yourself when there's something you're struggling with." Food insecurity advocacy with Heather Campbell From a civilian standpoint, one may assume that military families are "taken care of." But PCS moves, spouse unemployment (or under employment), growing families, and unexpected expenses are some of the main factors that can cause food insecurities for military families. Thanks to her background as a registered dietitian, Heather Campbell knew how to feed her family on a tight budget. She realized that other families were also experiencing financial difficulties. She shared her knowledge, which led her to volunteer more of her time, to now food insecurity advocacy. Heather discusses the National Defense Authorization Act for Fiscal Year 2022, unspoken burdens of military families, the importance of building community, and much more. Connect with Heather Campbell https://www.instagram.com/glorynutrition/ (https://www.instagram.com/glorynutrition/) https://facebook.com/glorynutrition (https://facebook.com/glorynutrition) https://www.linkedin.com/in/heathersutphencampbell (https://www.linkedin.com/in/heathersutphencampbell) https://bossladybio.com/heathercampbell/ (https://bossladybio.com/heathercampbell/)  Resources National Defense Authorization Act for Fiscal Year 2022 https://www.congress.gov/bill/117th-congress/house-bill/4350 (https://www.congress.gov/bill/117th-congress/house-bill/4350) National Military Spouse Network https://www.nationalmilitaryspousenetwork.org/ (https://www.nationalmilitaryspousenetwork.org/)  -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The

140: "When military spouses come together as a group, they become powerful." The League of Wives with Heath Lee When was the last time you saw a monument to military spouses? Based on Heath Lee's research, there are none. Heath Lee is the author of The League of Wives: The Untold Story of the Women Who Took on the U.S. Government to Bring Their Husbands Home and the Founding Historian at the League of Wives Memorial Project in Coronado. As an advocate for women's history, Heath tells the true story of the military spouses who formed the League of Wives, the national POW/MIA organization, and the National League of Families for American Prisoners and Missing in Southeast Asia. Together, these military spouses battle Washington—and Hanoi—to bring their husbands home from Vietnam. With much anticipation, Heath hopes to see the League of Wives Memorial Project bring the League of Wives Memorial to Coronado. Get in touch with Heath Lee by visiting https://www.heathleeauthor.com/ (https://www.heathleeauthor.com/) Resources League of Wives Memorial Project https://www.leagueofwives.com/ (https://www.leagueofwives.com/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show? Kindly leave us a written 5-Star review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen Amos https://www.linkedin.com/in/jenamos/detail/recommendation/write/ (https://www.linkedin.com/in/jenamos/detail/recommendation/write/) or Jenny...

139: "Your resume isn't focused on where you've been. It's focused on where you're going." Reinventing yourself for post-military life with Lori Norris Did you know that the military experience has many transferable skills to the private sector? Military transition resume expert and host of the Lessons Learned for Vets Podcast Lori Norris recognizes that service members are rarely taught to market themselves. Since 2005, she has volunteered at the Luke Air Force Base to provide job search education and resume building to veterans. She shares when is the best time for service members to plan for post-military life, how to speak the civilian language, what she considers to be a better word for 'transition,' and much more. Contact Lori Norris https://www.linkedin.com/in/lorinorris (https://www.linkedin.com/in/lorinorris) Resources Listen to Lessons Learned for Vets Podcast http://ll4vets.com/ (http://ll4vets.com/) Listen to Jen and Scott's interview on Lori's podcast https://www.nextforvets.com/podcast-episode73 (https://www.nextforvets.com/podcast-episode73) Have you wondered if your resume meets industry standards? Download your FREE Veteran Resume Self-inspection checklist: https://www.nextforvets.com/ (https://www.nextforvets.com/) Check out the latest updates on Holding Down the Fort in our latest newsletter: -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show? Kindly leave us a written 5-Star review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY...

138: "With intentionality, it's possible to find joy in the present and to pursue purpose, regardless of what season of life that you're in." Crafting your life with Christine Hinrichs Is it possible for spouses to balance their dreams and goals within the military lifestyle? Seasoned spouse, mom of three girls, marketing strategist, and host of the MilSpouse Mastermind Show Christine Hinrichs believes so. Even in the midst of her family's next PCS, she publicly demonstrates how military spouses can get unstuck, find fulfillment, avoid burnout, and much more. Connect with Christine Hinrichs: https://milspousemastermind.com/ (https://milspousemastermind.com/)  https://www.facebook.com/groups/milspousemastermind (https://www.facebook.com/groups/milspousemastermind) https://www.instagram.com/milspousemastermind/ (https://www.instagram.com/milspousemastermind/)  https://twitter.com/ChristineHcafe (https://twitter.com/ChristineHcafe) https://www.pinterest.com/chinie/ (https://www.pinterest.com/chinie/) https://www.youtube.com/channel/UCpVjhWE98TbQ_8xk6_dLgPg/videos (https://www.youtube.com/channel/UCpVjhWE98TbQ_8xk6_dLgPg/videos)  Resources: The Growth Wheel will help you evaluate what the major areas of your life look like today and how you can practically take steps to create a life that lights you up, that matters, and that ultimately helps you become WHO you are meant to be! Learn more at https://milspousemastermind.com/growthwheel/ (https://milspousemastermind.com/growthwheel/) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more.

137: "You are not alone if you have a child that requires a lot of medical or educational care. We got your back." Children with special needs with Michelle Norman As the Founder & Executive Director of Partners in PROMISE, Navy spouse of over 25 years, and mother of an 18-year-old daughter with cerebral palsy, Michelle Norman and her team challenge the systematic problems of public education by protecting the rights of military children in special education. She educates on the initiatives of the PROMISE act, reveals the 2021 Military Special Education Survey Findings, celebrates their most recent win, credits her tribe, shares how her daughter is impacted by being a voice to the voiceless, and much more. Connect with Michelle Norman and Partners in PROMISE https://www.linkedin.com/in/michelle-norman-navyspouse-msoy-advocate/ (https://www.linkedin.com/in/michelle-norman-navyspouse-msoy-advocate/) https://thepromiseact.org/ (https://thepromiseact.org/) https://www.facebook.com/PartnersinPROMISE (https://www.facebook.com/PartnersinPROMISE) https://www.youtube.com/channel/UCywzMqQmH0ovgn_xE0uTzgg (https://www.youtube.com/channel/UCywzMqQmH0ovgn_xE0uTzgg) https://www.instagram.com/partnersinpromise/ (https://www.instagram.com/partnersinpromise/) https://www.linkedin.com/company/partners-in-promise/ (https://www.linkedin.com/company/partners-in-promise/) https://mailchi.mp/0f2a22e8faaa/pipsignup (https://mailchi.mp/0f2a22e8faaa/pipsignup) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show? Kindly leave us a written 5-Star review...

136: "Our definition of success is redefined by our family, not by what is expected of the norm." Transitioning to do something that matters with Genevieve and Chris Kruger It's an overwhelming and exciting time for Genevieve and Chris Kruger as they are months away from retirement! As a retiring career military family, they share how they strategically planned for their transition - years in advance, their definition of success, how they sustained their marriage with faith and counseling, a glimpse into their plans for post-military life, and much more. Contact Genevieve and Chris: https://www.linkedin.com/in/genevievekruger/ (https://www.linkedin.com/in/genevievekruger/) https://www.facebook.com/genevieve.m.kruger (https://www.facebook.com/genevieve.m.kruger) Resources Veteran Wealth Secrets: The Post-Military Playbook for Obtaining Autonomy and Financial Control in the Modern Economy by Scott R. Tucker https://www.amazon.com/dp/B08HM61QLR/ref=cm_sw_r_tw_dp_4CBEKVM53841APBGFXQ1 (https://www.amazon.com/dp/B08HM61QLR/ref=cm_sw_r_tw_dp_4CBEKVM53841APBGFXQ1) Military OneSource https://www.militaryonesource.mil/ (https://www.militaryonesource.mil/) USO Pathfinder® Transition Program https://www.uso.org/programs/uso-pathfinder-transition-program (https://www.uso.org/programs/uso-pathfinder-transition-program)  It's a Military Life Cohort Immersion Program https://itsamilitarylife.org/cohort-immersion-program/ (https://itsamilitarylife.org/cohort-immersion-program/)  -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show?...

Today's episode features my new friend Steve and a man from Europe going under the alias "O5". Steve shared his Big Foot encounter from 1975, and "O5" shares his insider info about interdimensional time travel and reserve engineering off planet vehicles! ***Did you enjoyed today's episode, please pleeeeeaaaaassssssssseeeeeeeleave give us a 5-star review, it's the best (by far) way you could help us!!! And it really does mean a lot to us!!! Also, if you like what we are doing please tell your (open minded) friends about our podcast!! Aliens UFOs and Ghost Stories ... If you have a story that you'd like to share please email us at aliensufosandghoststories@yahoo.com or click the voicemail button on our page and leave your name, a brief description, and your phone # and I will get back to you right away!!! ###Also, check out our other podcast, BRAIN MATTER! On BRAIN MATTER we interview fascinating people... Last, but not least I just want to thank you all from the bottom of my heart, your support means the world to me!! Stay positive and tell your friends that you love them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jake-robbins0/message

135: "When you hurt so bad, you think that people don't love you. But the truth is... they do." Healing and advocacy through storytelling with Olivia Nunn What would you do if you finally said, "I need help," only to be told that the earliest you can be helped is in six months? This was the situation Lt. Col. Olivia Nunn and Soldier for Life Director of Communications found herself in when faced with many challenges around her military transition. Newly retired, Olivia openly shares her story and mental health advocacy as the podcast host and producer for the Never Stop Serving podcast series for Military Officers Association of America (MOAA). She brings light to the lack of resources for our military community, the importance of advocating for lower enlisted ranks, the turning point to her suicidal ideations, creating change as a community, and much more. Connect with Olivia https://www.instagram.com/the_olivianunn/ (https://www.instagram.com/the_olivianunn/)  https://www.instagram.com/calm.in.the.storm/ (https://www.instagram.com/calm.in.the.storm/) https://www.linkedin.com/in/olivia-j-nunn/ (https://www.linkedin.com/in/olivia-j-nunn/) https://www.facebook.com/olivia.nunn2 (https://www.facebook.com/olivia.nunn2)  Resources MOAA is the nation's largest and most influential association of military officers. It is an independent, nonprofit, politically nonpartisan organization. https://www.moaa.org/ (https://www.moaa.org/) MOAA's Never Stop Serving Podcast https://www.moaa.org/content/topic-and-landing-pages/moaas-never-stop-serving-podcast/ (https://www.moaa.org/content/topic-and-landing-pages/moaas-never-stop-serving-podcast/) Jen and Jenny Lynne's Interview - Holding Down the Fort - The Military Family and the Backbone that Keeps it Together https://www.buzzsprout.com/1847212/10184211-holding-down-the-fort-the-military-family-and-the-backbone-that-keeps-it-together (https://www.buzzsprout.com/1847212/10184211-holding-down-the-fort-the-military-family-and-the-backbone-that-keeps-it-together) If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline 1-800-273-8255 or dial 988, which has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Learn more at https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/) For additional mental health resources, check out our past newsletter from December 13, 2021 https://us4.campaign-archive.com/?u=713c5c25a1186d1f165bc7edd&id=9228ea652a (https://us4.campaign-archive.com/?u=713c5c25a1186d1f165bc7edd&id=9228ea652a) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne...

134: "Giving social support has helped increase my mental health and has led to all the success in my life." Healing Thru Service with Sgt Q Aaron Quinonez, aka Sgt Q, thought that the anxiety, hyper vigilance, and nightmares he experienced as a Marine was just combat. Little did he know that his transition to civilian life was only the start of his troubles. After eight years of military service, Sgt Q suffered from depression, anger, and panic attacks and was diagnosed with PTSD. He nearly ended his own life in the parking lot of a church, where later he was redeemed by Jesus Christ, who gave him a new life. Sgt Q shares his experiences with the VA, becoming homeless, to now becoming an award-winning author, successful entrepreneur and PTSD ambassador. Connect with Sgt Q and learn about his latest projects at https://sgtq.net/ https://www.facebook.com/SgtQ13 (https://www.facebook.com/SgtQ13) https://www.instagram.com/sgt.q_/ (https://www.instagram.com/sgt.q_/) https://twitter.com/sgtq13 (https://twitter.com/sgtq13) Resources If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline 1-800-273-8255 or dial 988, which has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Learn more at https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/) For additional mental health resources, check out our past newsletter from December 13, 2021 https://us4.campaign-archive.com/?u=713c5c25a1186d1f165bc7edd&id=9228ea652a (https://us4.campaign-archive.com/?u=713c5c25a1186d1f165bc7edd&id=9228ea652a) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/ (https://usvetwealth.com/) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern...

133: "Veterans, especially women, want to continue serving outside of the military. It's just finding that thing that ignites you." Today's female veteran with Cat Corchado It's been 22 years since Cat Corchado transitioned out of the military as an Air Force veteran that served for 20 years. Although she has enjoyed most of her civilian life as a personal trainer, it's only been in the recent years where she's asked herself, "What's next?" It was during the heart of the pandemic when she realized it was time to start the Sisters in Service podcast. In sharing her journey as a podcaster, she reflects on her surprisingly quiet military transition 22 years ago, how she enjoys supporting people to 'be better in their bodies,' being a female veteran in today's society, and much more. Reach out to Cat: https://www.podpage.com/sisters-in-service/ (https://www.podpage.com/sisters-in-service/) http://www.twitter.com/SistersinSvc (http://www.twitter.com/SistersinSvc) http://instagram.com/sisters.in.service (http://instagram.com/sisters.in.service) https://www.facebook.com/sistersinservicecharlotte (https://www.facebook.com/sistersinservicecharlotte) https://www.linkedin.com/in/catcorchado (https://www.linkedin.com/in/catcorchado)  sistersinsvc@gmail.com  Resources The Veteran Retirement Rescue: How to Protect Your Retirement Savings from the Certainty of Uncertain Times is available to order on Amazon and Kindle. F FREE PDF download, visit https://usvetwealth.com/veteran-retirement-rescue (https://usvetwealth.com/veteran-retirement-rescue) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/retirementpay/ (https://usvetwealth.com/retirementpay/ ) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd...

132: "Sometimes securing that next income source isn't the most important thing in post-military life." Becoming an entrepreneur with Jason Madden Jason Madden went from serving for 15 years to transitioning to a military spouse, Franchise Entrepreneur, Career Ownership Coach, and Co-Host of the Doin' The Thing Podcast. He shares how becoming medically discharged and his desire to be with his wife were the catalysts for him to reinvent himself as a veteran. Today, Jason educates veterans on the various ways to be an entrepreneur, describes intrapreneurship for people working within a company, how to use your own funds (i.e. the Thrift Savings Plan) to invest in your own business, and much more. Connect with Jason: https://www.linkedin.com/in/jason-madden/ (https://www.linkedin.com/in/jason-madden/) jmadden@esourcecoach.com  https://jmadden.esourcecoach.com/ (https://jmadden.esourcecoach.com/)  -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/retirementpay/ (https://usvetwealth.com/retirementpay/ ) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Sisters in Service Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show? Kindly leave us a written 5-Star review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen Amos https://www.linkedin.com/in/jenamos/detail/recommendation/write/ (https://www.linkedin.com/in/jenamos/detail/recommendation/write/) or Jenny Lynne Stroup https://www.linkedin.com/in/jenny-lynne-stroup/detail/recommendation/write/ (https://www.linkedin.com/in/jenny-lynne-stroup/detail/recommendation/write/)

131: "Feeding you all with our stories, in turn, feeds us as well." Season 6 Introduction with Jen Amos and Jenny Lynne Stroup Jen and Jenny Lynne are excited to be back for season 6 of Holding Down the Fort by US VetWealth! They share an overview of what they've been up to in the offseason - including the launch of our sister podcast show, The Spouse Benefit Plan, Jenny Lynne's plans for being awarded the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year, what to expect for season 6, and much more! Resources Read the Spring 2022 Military Entrepreneur Magazine by The Rosie Network's NVMSEA Spotlight on Jen Amos (Pg. 16) https://issuu.com/therosienetwork/docs/april_2022_me_mag-7/16 (https://issuu.com/therosienetwork/docs/april_2022_me_mag-7/16) The Armed Forces Insurance Military Spouse of the Year® Program will be making a LIVE announcement on May 5th. Check out what's next for Jenny Lynne as the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year at https://www.facebook.com/militaryspouseoftheyear/ (https://www.facebook.com/militaryspouseoftheyear/) Listen in on Jen and Jenny Lynne's interview on MOAA's Never Stop Serving Podcast https://www.buzzsprout.com/1847212/10184211-holding-down-the-fort-the-military-family-and-the-backbone-that-keeps-it-together (https://www.buzzsprout.com/1847212/10184211-holding-down-the-fort-the-military-family-and-the-backbone-that-keeps-it-together) -- The award-winning show, Holding Down the Fort by US VetWealth, returns for Season 6 to answer the biggest question for career military families, “So… when are we gonna get out?” and everything involved with answering this question. Co-hosts Jen Amos and Jenny Lynne Stroup continue to converse with special guests from and for our military community to share knowledge, resources and relevant stories on how we can best “hold down the fort” while on active duty, going through transition, and into post-military life. Holding Down the Fort is sponsored by US VetWealth. Navigate your military retirement pay and survivor benefit plan alternatives by getting FREE access to our white papers. We have a case study library for the following ranks: E7, E8, E9, O5 and O6. Visit https://usvetwealth.com/retirementpay/ (https://usvetwealth.com/retirementpay/ ) Looking for a similar show to listen to? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Stay connected and get the latest updates from our Holding Down the Fort by US VetWealth community by subscribing to our newsletter: http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup jennylynne@holdingdownthefortpodcast.com March 2022, Jenny Lynne was voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year. November 2020, Jen Amos was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! The show continued to collect award nominations in the following years. September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government & Organizations category. November 2021, the show was an Award Finalist for the 5th Annual National Veteran & Military Spouse Entrepreneur Awards. December 2021, the show became a Golden Crane Podcast Awards Nominee. Holding Down the Fort has also been featured in multiple media outlets including Military Entrepreneur (M.E.) Magazine, MOAA's Never Stop Learning Podcast, The Leadership Void Podcast, Lessons Learned for Vets Podcast, Get 2 Vet, Blue Star Families of Dayton & Southwestern Ohio, Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more. Enjoy our show? Kindly leave us a written 5-Star review on Apple