Podcasts about AFL

Episode 233: In this Gameplan episode, Andy McDonald is joined again by both Alan Murdoch & Simon Harries for Part-2 of their combined approach to ACL rehab. - Alan is the founder of Elevate: Speed & Rehab, a performance rehab consultancy working with athletes from professional to Olympic level. With over 15 years' experience, he specialises in the link between rehabilitation and sprint performance, using movement efficiency and speed-based principles to drive recovery beyond traditional timelines. - Simon is a specialist Rehabilitation Strength & Conditioning coach with a passion for problem solving the complexities of high performance rehabilitation. He has a PhD in Human Physiology and is an accredited ASCA Master L3 S&C coach with over 15 years of experience in high performance sport, having worked with athletes from a diverse range of backgrounds, including AFL, Rugby League, Rugby Union, Rugby Sevens, Water polo, and a range of individual event sports. - Part-2 Topics Discussed: Addressing movement deficits post-ACL Identifying common technical errors in acceleration SEE, SAY, DO, DEVELOP Framework Fast, Fit, and Skillful (FFS) Framework 6-Level Skilled Pathway: Foundational Skills Individual Technical Positional Unit Technical Decision-Making Modified Gameplay Team Play Performance Intent & Guardrails The "Mini Pre-Season" Conditioning Progressive Reintegration Framework Monitoring & Graduation Markers -  Where you can find Alan: LinkedIn Instagram Elevate Speed Rehab Where you can find Simon: LinkedIn Instagram -  Sponsors Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab.  - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website

VR42 - Thomas, Matt, and Lydia take a long, hard look at America First Legal's podcast "The Arena," hosted by Gene Hamilton, Stephen Miller's longtime ally. AFL runs a segment called "Bad Legal Takes," complete with the silliest jingle for a fascist outlet anyone has ever heard. Also none of the takes are even takes. And they aren't bad. Nor legal. Check out the OA Linktree for all the places to go and things to do!

Physiotherapist, nutritionist, and The Proof is in the Plants author Simon Hill joins Dotsie and Alexandra to trace how a single terrifying moment reshaped his entire career, and what the evidence really says about eating for a long, healthy life. When Simon was 15, he watched his father, just 41 years old with no prior health issues, suffer a heart attack right in front of him on a remote Sunday afternoon. That day, combined with a growing frustration over the "bro science" he was fed while working with elite AFL and VFL athletes, sent him back to school for a master's in nutrition science and set him on a lifelong, evidence-based mission. In this conversation, Simon explains why our genes load the gun but our lifestyle pulls the trigger when it comes to chronic diseases like heart disease, type 2 diabetes, and dementia. He unpacks the gut microbiome and why anyone coming off a low-fiber Western diet should ramp up plants gradually, treating fiber like a gym program rather than going gung-ho overnight. Dotsie and Simon trade practical, failure-proof tips for making beans and legumes easier to digest, and Simon delivers a masterclass in "lectinology," dismantling the fear-based claims of The Plant Paradox with a clear look at what the science actually shows. What we discuss: Why heart disease runs in families, and how much of it is actually within your control  How your daily choices determine whether disease-linked genes get expressed  Why a disrupted microbiome makes healthy foods feel uncomfortable at first  The step-by-step way to add fiber without the bloat and gas  Simple tricks for prepping beans and legumes so they're easier on your gut  Why the lectin scare is a case study in cherry-picked science  What the world's longest-living people eat every single day  Resources:  https://theproof.com/ https://www.instagram.com/simonhill/ https://www.youtube.com/c/TheProofWithSimonHill Click the link below to learn about the FISCAL Act (S. 222) https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ SUBSTACK ★☆★ https://dotsiebausch.substack.com/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good  

Just when you thought there wasn't anything else left to rank, the MLB Pipeline gang surprises you. This week, they've been ranking farm systems by positions and that's where Sam Dykstra, Jonathan Mayo and Jason Ratliff kick off this week's Pipeline Podcast. They take a look at which organizations have the best assortment of infielders (Brewers), outfielders (Dodgers), pitchers (Marlins) and catchers (Twins). Then they welcome in top Angels prospect Arjun Nimmala to talk about getting traded at the deadline, his development and the opportunity to keep playing in the Arizona Fall League. That served as a perfect segue into a discussion about who the guys would like to see in this year's AFL before they turned their attention to Kade Anderson's big league debut and who from the "next up" list might be... next up. Things wrapped up nicely with a Mailbag question about which callup could have a Randy Arozorena-esque postseason run this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

HEADLINES: Australia's music charts are about to get a lot harder for AI to crack. The three Scots boys at the centre of sexual assault allegation have faced court. Entertainment and AFL agent Ralph Carr has been sentenced to six years in prison The US has threatened to impose severe sanctions against any country or entity maintaining economic ties with Iran. Yellowstone creator Taylor Sheridan is being sued by a TV writer claiming he stole her idea for the hit show. GET IN TOUCHGot a story, news tip-off, feedback or dilemma?Send us a voice note or email us at thequicky@mamamia.com.au HELPFUL LINKS: Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITSHost: Charlotte Mortlock Audio Producer: Scott Stronach Group Executive Producers: Georgie Page and Tamsin Rose Check out The Quicky Instagram here and our TikTok here Discover more Mamamia podcasts here Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Sydney Swans scandal has left fans devastated, but what does it mean for a club that built its identity around being progressive, inclusive and different from other sporting codes? Mia Freedman, Em Vernem and Amelia Lester unpack the fallout and why so many female fans feel betrayed by a team they thought was a safe place to belong. Plus, Harry and Meghan are moving back to the UK... but why? Our royal correspondent Holly Wainwright dials in to tell us what’s really behind their return, from family reconciliation to Meghan’s career and Harry’s relationship with his home country. And Nicole Kidman reveals she’s either at a small dinner party or a rave and honestly, we have questions. Buy tickets to The Spring Fling here. Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to our latest episode: Would You Go Topless In Front Of Your Dad? Listen: The Lindsay Clancy Conversation Listen: The Part of Hayden Panettiere's Story Everyone's Missing Listen: The Fake Bump Conspiracy Continues. Anne Hathaway Edition. Listen: Logies Recap & The Melbourne Lawyer Fired for a TikTok Listen: The Miranda Kerr Diet Discourse & Are You A Ring Picker? Listen: No Influencers allowed. Seriously. Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: The Sydney Swans and the 4 words we can't escape. Five Sydney Swans players have been stood down for the season. They've just spoken out. Harry and Meghan's 'Megxit' began one of the biggest rifts in the royal family. Now they're moving home. 'I spent a morning with Prince Harry. It wasn't at all like I expected.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

HEADLINES: Sydney woman Leah Stewart has thanked generous strangers for their help after she was mauled by a shark in Coogee in June. The five Sydney Swans players suspended from playing for breaching the club’s behavioural standards just over a week ago have now also been banned from attending the AFL’s night of nights. A new report by Housing advocacy group Everybody's Home has found the average apartment now costs half of the average Australian income to rent. Extinction concerns are rising for the endangered Australia sea lion, after bird flu was detected in a main breeding ground. The health of Norway's King Harald the fifth has deteriorated over the weekend. GET IN TOUCHGot a story, news tip-off, feedback or dilemma?Send us a voice note or email us at thequicky@mamamia.com.au HELPFUL LINKS: Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITSHost: Tamsin Rose and Charlotte Mortlock Audio Producer: Scott Stronach Group Executive Producers: Georgie Page and Tamsin Rose Check out The Quicky Instagram here and our TikTok here Discover more Mamamia podcasts here Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

⁠NEW MERCH AVAILABLE NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sport: Harry's unbelievable celeb spot in Kmart. G's Perth trip started with an illegal plane ride. Josh's big Collingwood players box NOTICE. Swans saga media feeding frenzy. Carlton home game conspiracy. MCC Sewerage leaks. Essendon's new coach on the pod. The most controversial SEN caller of the year. Street talk gone wild. Humanoid games. Sam Newman 1 hour monologue. Andy Roddick rips into Nick Kyrgios. David Hughes brings politics into AFL. Josh caught on CCTV. Tottenham suck. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR PATREON FOR HEAPS OF BONUS STUFF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2026 AFL Fantasy season is complete! Heff is joined by Lewy for the final Keeper League Podcast episode of the year, reviewing Round 24 and wrapping up the season from a draft and keeper league perspective.Grand Finals have been run and won. Heff recaps his loss in the Shiva before speaking to both grand finalists from the home league. After years of near misses, did Kaes finally claim his first premiership - or did he walk away again as the bridesmaid?Sam Swadling finished the year with another huge performance, scoring 110 points from 32 disposals, six marks and a goal. After spending time across the wing and defence—and even taking a couple of kick-ins—does he have all the ingredients to become a genuine long-term fantasy option?Roan Steele continued his strong finish to the season with 87 points from 24 disposals, five marks and three tackles. He averaged almost 80 across his final three matches, but is his outside role enough to make him worth investing in ahead of 2027?Hugh Boxshall backed up last week's breakout performance with another tonne, finishing on 108 points from 17 disposals, nine tackles and three goals. With consecutive scores above 100 and an opportunity in St Kilda's midfield, is he shaping as one of the most intriguing young keeper prospects heading into next season?We also work through plenty of other names worth monitoring, including Beau Addinsall, Angus Anderson, Logan Morris, Billy Wilson, Harrison Petty, Joel Fitzgerald, Mitchell Edwards, Seth Campbell, Daniel Curtin, Will Setterfield, Jai Serong, James Rowbottom, Jesse Dattoli, Milan Murdock and more.As always, it's about working out what was real, what was role-driven, and which performances should influence your keeper decisions for 2027.Thanks to everyone who listened, followed, shared the show or became a member throughout the 2026 season. We'll see you again next year!Become a Keeper League Podcast member:https://keeperleaguepod.com.au/keeper-league-membership/Join our Discord:https://discord.gg/APjqvT22zePlay FootyNumbers:https://footynumbers.comPlay FootyHeads:https://footyheads.com

The Royal Commission into Antisemitism and Social Cohesion should be longer and more comprehensive, according to a growing chorus of Jewish and other leaders – and NSW Premier Chris Minns backs an extension of public hearings. Plus, Sydney Swans players scrapped from the Brownlow Medal ceremony and police raids at the CFMEU. Read more: Chris Minns says antisemitism royal commission should run a ‘couple of weeks’ more if needed AFL chief executive Andrew Dillon fronts the media for the first time amid Sydney Swans scandal CFMEU HQ raided by Victoria Police, five people in custodySee omnystudio.com/listener for privacy information.

Concussion is possibly the greatest threat to the football codes Australians love. Some insurers say head trauma has such potentially devastating lifelong consequences they won’t insure against it. So where does that leave the players who put their bodies - and brains - on the line? Read more about this story at theaustralian.com.au and see the video by subscribing to our YouTube channel. AFL concussion crisis deepens as players are stripped of head injury insurance Hostplus quietly targets AFL players with concussion cover as insurance crisis deepens Sponsor GMHBA ‘monitoring’ Geelong Cats closely over controversial concussion player pact Geelong Cats concussion waiver sparks push for mandatory player safety clauses Corporate standards forgotten by AFL directors ‘sniffing the liniment’ says Jeff Kennett This episode of The Front is presented by Claire Harvey, produced by Kristen Amiet and edited by Lia Tsamoglou. Our team includes Tiffany Dimmack, Joshua Burton and Jasper Leak, who also composed our music. See omnystudio.com/listener for privacy information.

From a young age, Esther Colwill, a former partner at Deloitte and now country head for Australia at Korn Ferry, dreamt of climbing the highest peaks on each of the seven continents, including, of course, Mount Everest. Colwill succeeded, emerging with critical lessons that have helped her in both her private and professional life. On this week’s episode, BOSS editor Sally Patten finds out how having a goal outside work spurred on this executive’s professional career. This podcast was sponsored by Aussie Broadband. Further reading: Do what others won’t do: AFL great Chris Judd’s formula for success The former sports star and founder and portfolio manager of Cerutty Macro Fund has one rule that changed the course of his career. This exec left banking to buy a caravan park. Now he runs an empire Grant Wilckens co-founded G’day Group in 2004 and never looked back – apart from the time when he could have lost everything.See omnystudio.com/listener for privacy information.

Christ Mater reveals the details of the just announced Surfing Super League - an 8 week team franchise competition season (starting in 2028) that hopes to bring surfing alongside AFL, Rugby League and the Big Bash League as a prime time sporting super series!See omnystudio.com/listener for privacy information.

Joe Pignataro and Damian Barrett discuss all the latest footy news on AFL Daily. We have got our confirmed final 10 for the 2026 AFL finals. Hawthorn will head back to Perth in a fortnight to face the Dockers, Brisbane are going to Sydney. Melbourne the biggest losers from the weekend will tackle Carlton in an historic Wildcard final. The Magpies will play the Bulldogs. And, there's movement in the Essendon coaching process. Subscribe to AFL Daily wherever you get your podcastsSee omnystudio.com/listener for privacy information.

Al Paton and Chloe Williams discuss all the biggest buys, holds, and sells ahead of round 24 (SuperCoach Grand Final week!), pick their top captain options, and answer your questions! Brought to you by TAB. For free and confidential support, call 1800 858 858 or visit gamblinghelponline.org.au CHAPTERS:BUY (01:30)HOLD (05:45)SELL (08:20)SuperCoach Finals preview (10:00)Al’s Top Five Captains (12:40)TAB’s Coaches Edge (17:10)Final thoughts (18:15) Latest SuperCoach news and trade advice articles: https://linktr.ee/supercoachafl Watch on the CODE Sports YouTube channel! Hosts:Al Paton: https://twitter.com/al_supercoach Chloe Williams: https://twitter.com/chloekwilliams Produced by Haydn Kenny. Recorded on Thursday August 20, 2026. SuperCoach Plus: htpp://supercoach.com.au/sc-plus SuperCoach Plus: supercoach.com.au/sc-plus Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.

The Rush Hour with Maroon, Millie and Hindy chat to Triple M and rock legend Dave Gleeso, Millie and Hindy share some WILD stories from the farm, and Maroon and Hindy answer some sex & health questions from anonymous grade 5 students.See omnystudio.com/listener for privacy information.

The Queen reveals how difficult it was in 2024 to remain silent about the King’s - still undefined - cancer diagnosis, as it’s revealed Princess Diana’s brother will write a book about her life. Plus, the Sydney Swans take action against players caught up in an alleged late-night Melbourne incident, although nobody has been charged. Read more: Diana’s brother Charles promises ‘revelations’ in book on her life Voice architect Marcia Langton calls for national agency on social cohesion Sydney players stood down for remainder of season over serious breach of club standardsSee omnystudio.com/listener for privacy information.

Episode 231: In this Gameplan episode, Andy McDonald is joined by both Alan Murdoch & Simon Harries to discuss their combined approach to ACL rehabs.  - Alan is the founder of Elevate: Speed & Rehab, a performance rehab consultancy working with athletes from professional to Olympic level. With over 15 years' experience, he specialises in the link between rehabilitation and sprint performance, using movement efficiency and speed-based principles to drive recovery beyond traditional timelines. - Simon is a specialist Rehabilitation Strength & Conditioning coach with a passion for problem solving the complexities of high performance rehabilitation. He has a PhD in Human Physiology and is an accredited ASCA Master L3 S&C coach with over 15 years of experience in high performance sport, having worked with athletes from a diverse range of backgrounds, including AFL, Rugby League, Rugby Union, Rugby Sevens, Water polo, and a range of individual event sports. - Topics Discussed: Addressing High Re-Injury Rates The Performance Rehab Triad Load-Compromised Joint Neuromechanical Deficits Neurocognitive Deficits Acute Phase Non-Negotiables & Gait Re-Education Managing Quad Lags Early RFD Training Redefining the Plyometric Framework -  Where you can find Alan: LinkedIn Instagram Elevate Speed Rehab Where you can find Simon: LinkedIn Instagram -  Sponsors Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab.  - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website

The Fremantle Dockers Clubcast is back with a bumper edition as Freo locks in top spot on the ladder. • Neil Erasmus reveals what really happened the night the lights went out in Freo — and why Paddy Voss came sprinting through the darkness.• Jordan Clark wants a change to Wharfie Time, talks impending fatherhood and reveals the Albany connection behind his cricketing days.• Jye Amiss is kicking bags, the midfield is humming, and Clark responds to the growing All-Australian talk.• + the AFL memo that might be all bark and no bite. Subscribe to the Fremantle Clubcast

Several players have been linked to an alleged sexual assault investigation, raising questions over whether the AFL should introduce a no-fault stand-down policy.

The Continental Football League, an ambitious entity that existed between 1965 and 1969, serves as the focal point of our discussion today. We delve into the history and significance of this league, often overshadowed by the more prominent rivalries of the AFL and NFL during the 1960s. Joining us is historian Timothy B. Brown from FootballArchaeology.com, who provides invaluable insights into the league's formation, its attempt to merge with other football organizations, and the challenges it faced in securing a sustainable fan base. Throughout the episode, we reflect on the impact of the Continental Football League within the broader context of American football history, examining its role as a precursor to future leagues and its contribution to the sport. We invite our listeners to engage with us and share their experiences related to the Continental Football League, fostering a deeper appreciation for the complexities of football's evolution.Don't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well, don't, because they can still be found at the Pigskin Dispatch website. Do you want more football history? Test your Gridiron Knowledge, we feed you Daily with our new FREE activity, The Pigskin Trivia Drive.Grab a copy of our latest book, "Marooned," on the 1925 Pottsville Maroons NFL franchise saga.*OR* Grab a copy of our book on Western Pennsylvania football history, "World's Greatest Gridiron Team" on the 1903 Franklin All-StarsDrop us a line at PigskinDispatch@gmail .com and check out and subscribe to the Pigskin Dispatch YouTube channel.Contact us directly at PigskinDispatch@Gmail.comMiss our football by the day of the year podcasts, well, don't because they can still be found at the Pigskin Dispatch website. A comprehensive examination of the Continental Football League, which thrived from 1965 to 1969, reveals an intriguing aspect of American football history that often remains overshadowed by the more prominent rivalries of the NFL and AFL during the same era. The Continental Football League was born out of the remnants of previous leagues such as the United Football League and the Atlantic Football League, ultimately consolidating teams from these defunct entities into a new framework. As the discussion unfolds, we explore the league's structure, starting with eight initial teams on the East Coast and how it expanded through strategic mergers with other minor leagues, culminating in a total of 22 teams by its dissolution in 1969. This summary delves into the rich narrative of the league's aspirations, challenges, and its ultimate fate, characterized by a lack of substantial television contracts and dwindling fan attendance, which ultimately led to its decline. The dialogue further illuminates the significance of the Continental Football League within the broader context of American football's developmental leagues. While it may not have garnered the same level of recognition as the NFL or AFL, the Continental Football League served as a vital platform for aspiring players and coaches. Notably, figures like Bill Walsh and Doak Walker graced its sidelines, highlighting the league's role in nurturing talent that would later permeate the national scene. The poignant comparison between the Continental Football League and contemporary minor leagues, such as the United Football League and arena football, underscores the cyclical nature of football's lower-tier competitions and their inherent struggles for visibility and viability. Moreover, the conversation draws parallels between the fan engagement of the 1960s and today's sports culture, suggesting a shift in how audiences interact with minor league football. The discussion raises thoughtful insights into the evolution of local football fandom, noting that audiences in the past were more inclined to attend games, whereas today's consumers often prefer the convenience of televised events. This shift signals a broader transformation in how football is consumed and appreciated, providing a profound commentary on the cultural significance of local teams and the communal experiences they foster.

Another scandal involving an alleged sexual assault has erupted in the AFL.This time, a number of players from the Sydney Swans have been spoken to by police after an alleged incident said to have taken place in the early hours of Monday.Today, The Age’s chief AFL writer, Jake Niall, discusses what's known, and not known, about what's unfolded.And, just a note, we're not suggesting the players are under investigation by police, just that they are assisting with their inquiries. Background reading: 'Men run the AFL and it is time they fixed its dark underbelly.' ‘Extremely disappointed’: Cox breaks silence as police release update on Swans investigation. Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Wednesday Headlines: Swans board meets to decide on player sanctions over incident that lead to a sexual assault allegation NDIS reforms pass senate as Labor strikes deal with Coalition over gambling regulations Landmark trial against Meta begins Erin Patterson’s appeal begins SpaceX rocket splashes down off Christmas Island, Musk called in to remove it Deep Dive: Several Sydney Swans players are at the centre of a police investigation in Melbourne, over an alleged sexual assault at the team's hotel in the early hours of Monday morning. The club has confirmed its players were involved, notified the AFL, and says it's cooperating fully. No charges have been laid. But alongside the allegations sits a second question - how a story like this gets reported, and why the focus turns so quickly to a finals campaign 'in jeopardy.' In this episode of The Briefing, Chris Spyrou is joined by journalist and sports creator Lavender Baj to unpack it all - what she made of the Swans' statement, and how a trial by social media can wreck the chance of a fair one in court. Follow The Briefing: TikTok: @thebriefingpod Instagram: @thebriefingpodcast YouTube: @TheBriefingPodcastSee omnystudio.com/listener for privacy information.

Several players have been linked to an alleged sexual assault investigation, raising questions over whether the AFL should introduce a no-fault stand-down policy.

Transport billionaire Arthur Tzaneros has resigned from his positions as managing director and chief executive of his family-owned company ACFS Port Logistics. Plus, new details have emerged about an alleged sexual assault involving Sydney Swans AFL players. Read more: ACFS chief Arthur Tzaneros resigns after Scots College WhatsApp comments Swans alleged sexual assault incident sparked by claims of ‘inappropriate touching’ AFL great Luke Hodge says ‘Bloods Culture’ is broken as Dean Cox, Sydney leaders speak on alleged sexual assaultSee omnystudio.com/listener for privacy information.

Todays headlines include: The AFL is expected to suspend several Sydney Swans players, who are being investigated over an alleged sexual assault. Australians will soon have options to avoid gambling advertising as Labor and the coalition agree to pass contentious reforms. Two people have been killed after a shooting at a high school ‌ in the southern Philippines, in the country’s second such incident in as many months. And today’s good news: A new study by the University of Adelaide has found that humans may actually have “a positive or enriching effect” on otters’ welfare. Hosts: Emma Gillespie and Lucy TassellProducer: Orla Maher Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

YESSSSSSSS PLUMMERS a HUGE episode on for you today! The boys chat: - Sidey's retirement - Chom's nickname & North's father's day - AFL club sharing towels gone wrong - Most overrated list & Much More! Enjoy plums and remember to GET THE KNEES UP! Send us your voice messages here: https://memo.fm/200pluspodcast/ Produced by Ben Raimondo 200 PLUS 2026 Membership: https://www.patreon.com/c/200PLUS 200 PLUS Instagram: https://www.instagram.com/200pluspod/ Nick Butler: https://www.instagram.com/nick_butler10/ Charlie Comben: https://www.instagram.com/charliecomben/ Darcy Cameron: https://www.instagram.com/darcy_cameron/ Sam Draper: https://www.instagram.com/draper/ Clubby Sports: https://www.instagram.com/ClubbySports To get in contact with Clubby Sports email Hello@ClubbySports.com

On 3AW Drive, Caroline Wilson provided the latest on the scandal. See omnystudio.com/listener for privacy information.

I titoli: Guerra in Iran, scadono oggi i 60 giorni di cessate il fuoco, Trump nega un'estensione e minaccia l'Oman; Italia, furto delle opere di Antonello da Messina, svolta nelle indagini; Australia, AFL sotto shock: la polizia del Victoria indaga dopo una denuncia per violenza sessuale, coinvolti quattro atleti dei Sydney SwansSeguici su Facebook e Instagram o abbonati ai nostri podcast cliccando qui.

A Logie winner has gone MIA after taking home one of Australian television's biggest prizes! Plus, Kristen Stewart has opened up about her time filming Twilight alongside Robert Pattinson, revealing a surprising detail about what it was really like working together. AFL players have some pretty unusual pre-game rituals, but this one might be the strangest yet. We uncover the bizarre routine that's become part of the preparation for game day and try to work out why anyone would do it before taking the field and your favourite dating app is changing, and it could completely alter the way you use it.See omnystudio.com/listener for privacy information.

This one is Claude Sonnet 5 - did a decent job. Got Gemini to do it at the same time and it was SHIT. --------------------------Jack the Insider and Hong Kong Jack open with an air-conditioner instalation story that would give any WHS officer a heart attack, before diving into the immigration debate consuming the Western world, Albo's cringeworthy podcast melon gag and the diplomatic fallout with Japan, Angus Taylor's Twitter misfire, a grim Newspoll for Labor, the conviction of former Bishop Christopher Saunders, the unravelling Mahmoud Fazal/Four Corners scandal, an AI Royal Commission, Israel's rejection of the Gaza peace plan, Ukraine's drone edge, a spot of Marxism 101, and a bumper sports wrap covering the Ashes build-up, Geelong's concussion waiver scandal and the NRL's new PNG and Perth franchises.00:00:26 — Cold open: Hong Kong air-con drama. Hong Kong Jack recounts tradesmen scaling the building exterior, tying off to a sewer pipe and rigging a platform in under an hour — a workplace safety non-starter back home.00:01:20 — Immigration policy in limbo. Home Affairs Minister Tony Burke pulls his National Press Club address after Cabinet gets cold feet on migration numbers; One Nation capitalises on the vacuum.00:02:17 — Paul Kelly on the West's immigration reckoning. The hosts unpack Kelly's column on multiculturalism's failures in Europe versus its comparative success in Australia, New Zealand, Canada and the US, and why a clear pathway to national identity matters.00:04:23 — The politician/public disconnect. A Financial Times study (John Burn-Murdoch) showing big gaps between public and political opinion on migrant assimilation across Britain, Germany, the Netherlands and Sweden.00:06:10 — Is the far right the cause or the symptom? A robust back-and-forth on whether One Nation, AfD, Reform UK and Le Pen's party are driving the backlash or simply capitalising on governments that lost control of migration systems.00:08:50 — Albo's podcast melon gag fallout. The PM's crass "melons" line about the Japanese Prime Minister on a comedy podcast draws a diplomatic complaint from Tokyo and calls for an apology he still hasn't given.00:10:39 — Why politicians chase the "youth" podcast circuit. Discussion of Albo's ties to Sandilands-style FM radio and whether the audience numbers justify the reputational risk.00:12:32 — Latika Bourke's double standard question. Would a corporate CEO survive the same scrutiny as a Prime Minister? The Jacks disagree on how novel the standard really is.00:14:14 — Angus Taylor's Twitter misfire. A dissected, over-written tweet accusing the "socialist" Albanese government lands badly — "people might think they're bumbling fools, but they don't think they're socialist."00:15:53 — Angus Taylor and the ICAC donation question. A circular exchange over an unresolved email regarding a potential donation tied to a group under ICAC scrutiny.00:17:52 — Coalition social media strategy. Jane Hume's five-a-day Instagram habit and whether the Coalition's messaging is landing with anyone at this point in the electoral cycle.00:18:52 — Productivity and work-from-home. Westpac CEO Anthony Miller warns rates could stay elevated into 2028 without a productivity fix; Victoria shelves its work-from-home legislation ahead of the planned 1 September start.00:21:36 — Red tape and the housing/business regulation debate. Building approval bottlenecks, the Coalition's building-standards rollback proposal, and why company/tax reporting (not ABN registration) is the real handicap for small business.00:24:14 — Newspoll: Labor's primary vote "plunges." Labor down to 29 percent (from 31), described by the Jacks as more "meandering" than plunging — with a look at how far off Labor is from its 34.5 percent election benchmark.00:25:31 — Kos Samaras/RedBridge on the new voter blocs. A breakdown of Labor's inner-city, under-45, migrant-heavy base; One Nation's mortgage-stressed, outer-suburban trades vote; and the Coalition's shrinking, wealthy, over-55 remnant — plus where the Jacks think the analysis oversimplifies.00:28:42 — How the Coalition lost its heartland. Reflections on 19 years of Coalition government since Howard, the failure to read demographic warning signs, and the loss of both the "asset rich" and "asset poor" ends of its old coalition.00:31:49 — Content warning: child sexual abuse. Former Bishop of Broome Christopher Saunders, 76, found guilty of one count of sexual penetration and multiple indecent assault charges against a young Indigenous man; sentencing yet to be scheduled.00:32:50 — Saunders' pattern of behaviour. Allegations of financial mismanagement, smuggling alcohol into dry Indigenous communities, a 2019 police raid uncovering exploitation material, and a Vatican finding he likely abused Indigenous youth.00:34:59 — The Bishop Ronald Mulkearns parallel. The Ballarat bishop's Royal Commission appearance and mysterious final holiday hosted by Saunders in Broome shortly before his death.00:37:06 — The Four Corners/Mahmoud Fazal scandal. Fazal's background as a self-described former Mongols bike gang sergeant-at-arms turned journalist; his Cocaine Nation and Meth Highway reports pulled from air, along with a Background Briefing program.00:38:33 — Media Watch's verdict. Linton Besser's assessment that Fazal was "embellishing his journalism," and how ABC's editorial oversight failed across two flagship programs.00:39:39 — The Jordan Shanks (Friendly Jordies) threat allegations. Fazal's alleged role relaying threats from the Alameddine crime family after Shanks' house was firebombed twice; Fazal disputes the death-threat characterisation.00:41:36 — Where journalism crosses into participation. Jack the Insider's personal rule against interviewing active criminals, and a wider discussion of when reporters become "players" rather than observers — including a detour to the "Poison Dwarf," Clayton Milne.00:46:20 — A 2006 ice epidemic documentary as the gold standard. A comparison piece where public health officials and police saw the crystal meth wave coming years before government — done properly, without masked, unverifiable sources.00:48:21 — South Australia's $3 million AI Royal Commission. Premier Peter Malinauskas announces the inquiry; the Jacks are sceptical it will produce much, suspecting it's more about attracting AI investment.00:49:27 — The AI investment bubble risk. Massive capital flowing into Anthropic, Meta and Google versus cheaper, competitive Chinese models — and what that imbalance could mean for the S&P 500's AI-heavy weighting.00:51:00 — Israel rejects Trump's 15-point Gaza plan. Distrust that Hamas will disarm, and why the stakes feel existential rather than abstract for Israelis.00:52:32 — Israel's 27 October election. Netanyahu's fragile coalition, Ben-Gvir and Finance Minister Smotrich's collapsing poll numbers, and the growing backlash over ultra-Orthodox exemptions from IDF service.00:57:09 — Ukraine: Starlink access and drone warfare. Elon Musk restricting Ukrainian Starlink use against Russia, a declined meeting with Trump, and Ukraine's drone successes — including a joint exercise with US forces in Germany.01:00:29 — Reports of distress aboard the USS Abraham Lincoln. Unconfirmed accounts of sailors going overboard after roughly ten months of continuous deployment.01:01:52 — Stephen Kotkin on Marxism's enduring appeal. Why intellectuals keep returning to Marxist ideas despite the historical body count — and a tangent on campus recruitment, ASIO and the "special role" intellectuals imagine for themselves.01:05:15 — Iran, Cambodia and the fate of the intellectual class. Historical examples of revolutions turning on the intelligentsia that helped bring them about.01:06:06 — Sport check: the Ashes build-up begins. Australia's shaky start against Bangladesh, Steve Smith's lucky reprieve, and questions over Alex Carey's batting position and the middle order.01:08:24 — Selection headaches: Labuschagne and Nathan Lyon. Marnus Labuschagne's technical struggles and whether Lyon plays out the year, with the World Test Championship and next year's Ashes on the horizon.01:11:03 — Geelong's concussion contract waiver scandal. A player reportedly signing away his right to sue over concussion management; questions over why the club didn't submit the waiver to the AFL or AFLPA, and calls for points deductions rather than fines.01:16:04 — Jake Kelly's likely retirement and player consent. Whether it matters who initiated the waiver, and why players will "sign anything" to keep playing despite long-term brain injury risks.01:18:30 — NRL expansion: PNG Chiefs and Perth Bears. Tax-free salaries giving PNG Chiefs an effective cap advantage, players relocating to a purpose-built village in Port Moresby, and Perth's 2027 entry into the competition.01:22:36 — Poaching rugby fans, AFL's expansion and wildcard finals. The Perth Bears' leadership, Tasmania Devils' draft concessions, Nigel Lappin's coaching move, and early impressions of the AFL's new wildcard finals round.

The final week of the Fantasy season is here and we go into round 24 with a massive forced trade, Harry Sheezel. The popular MID/FWD has been a stalwart of teams since round one, but looks to be a must-trade for the Fantasy Grand Finals. The Traders run through who they think will be the best scorers in the final round using the Scale of Hardness and Roy's Rollin' 22 as a scaffold to name the top players and throw in some other ideas. Don't forget to tune in to AFL Fantasy LIVE on Thursday from 6:15pm AEST on AFL.com.au and the AFL Live app (podcast will be dropped into feed shortly after). Next week will feature the traditional Mad Monday episode. Head to fantasy.afl.com.au or fire up the app to make your moves. Episode guide 1:00 - The Traders’ round 23 scores. 4:10 - Roy is exposed as a fraud. 11:00 - Crypto.com Trades of the Week 13:05 - Votes for the Cash Cow of the Year. 14:50 - News of the week. 22:00 - Scale of Hardness. 26:45 - Defender options. 30:15 - Midfielders to consider. 35:20 - Top forward targets. 41:10 - Most popular trades and The Traders’ early moves. 43:00 - Questions from social media - follow @AFLFantasy on X, @aflfantasy on Instagram and like the Official AFL Fantasy facebook page. - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

The CEO of the Sydney Swans, Matthew Pavlich says the AFL club is "shocked and disappointed" by an alleged incident involving several players in Melbourne overnight.

It's grand final week! Heff is joined by Matty D'Sena to review Round 23 of the 2026 AFL Fantasy season from a draft and keeper league perspective.Vigo Visentini backed up his impressive return with a huge 120 points from 19 disposals, nine marks, six tackles, 14 hitouts and a goal. He's now averaging 110 across his two AFL appearances this season, so should coaches grab him off the waivers for the grand final and beyond?Sam Swadling produced the best performance of his young career, scoring 104 points from 29 disposals and seven marks. With his ability to find space on the outside and collect plenty of uncontested possessions, are we looking at a future fantasy pig—and is now the time to buy in keeper leagues?Hugh Boxshall also reached triple figures, finishing with 104 points from 21 disposals, 11 tackles and 19 centre-bounce attendances. With St Kilda's midfield lacking depth, could the tackling machine establish himself as a genuine long-term fantasy option?We also work through plenty of other names worth monitoring, including Bradley Hill, Jack Macrae, Liam Stocker, Blake Acres, Nick Haynes, Billy Wilson, Stephen Coniglio, Beau McCreery, Roan Steele and more.As always, it's about working out what's real, what's role-driven, and what's just a one-week spike.If you're playing draft and keeper leagues, this episode is packed with the insights you need to make the right calls for grand final week and prepare for next season.Good luck to everyone competing in their keeper league grand final!Become a Keeper League Podcast member:https://keeperleaguepod.com.au/keeper-league-membership/Join our Discord:https://discord.gg/APjqvT22zePlay FootyNumbers:https://footynumbers.comPlay FootyHeads:https://footyheads.com

Daisy Thomas is up in Sydney for the Logies, but he calls in for a quick chat from his hotel room. Then the boys reflect on last night's amazing draw between Hawthorn and Collingwood by looking at weird moments in other drawn games. Mitch's Big 3 asks which team last night's draw answers more questions about, who the number 2 seed is for this year's flag, and which team is now most likely to land Zak Butters for 2027. Merv Hughes and Brad Haddin join the team from Darwin with an update on the Australia vs Bangladesh test as Cam Green makes a 100, then Collingwood's Will Hayes calls in after last night's draw. Browny has a loaded edition of the Stock Exchange, while Stevie J Turns The Knife on lying coaches, the NRL vs the AFL, and who's been copying him in the media. We hear from Merv and Hads again in Darwin, then Carlton's Nick Newman joins the team from the boundary, before the Doggies' Bailey Dale joins the boys in the commentary box. Collingwood AFLW captain Ruby Schleicher strolls in fresh off a goal of the year contender yesterday, and just before the start of the game - we get a round of The Good, The Bad, and The Ugly.See omnystudio.com/listener for privacy information.

Meet Jack Lloyd, Marketing Specialist at Cricket Australia, and one of the people building the 150th Anniversary Test Match, cricket's biggest global event in a generation.Jack's love of sport started early. A Year 9 internship at AFL Media, then as a bartender at the MCG throughout uni just to be near the action. He got his foot in the door leading live match-day coverage at Box Hill Hawks, with a day a week inside the Hawthorn media team. Just as he graduated university at the end of 2019, the world shut down for the COVID Pandemic. Hiring froze, redundancies swept the industry, and his entry into full-time work was put on pause.So he kept building. A message from Reuben pulled him in to produce the first 70 episodes of the SportsGrad podcast, absorbing exactly how insiders break into sport. That's where it all turned. He landed at Rugby Victoria, then won his big break as Digital Marketing Coordinator for the ICC Men's T20 World Cup 2022, a 300,000-fan database, 800,000 tickets sold, before moving to Cricket Australia, where he's climbed from marketing coordinator to leading Big Bash marketing across a record 1.1-million-fan season.In this episode, Jack shares how to get a foot in the door at the lower levels and build skills that actually carry up, why leading with your "why" beats reciting your CV, and the pinch-me moment at the World Cup final he never saw coming - flag in hand, 90,000 fans, and being on the field at the MCG for the trophy lift.We cover:(03:08) - Interview begins(04:40) - Quick Fire Questions(10:23) - Early experiences that shaped Jack's career(17:35) - How Jack landed his role at the ICC T20 World Cup(20:16) - Day-to-day responsibilities in Jack's role as Digital Marketing Coordinator(23:53) - Being on the ground for the T20 World Cup final(27:42) - How Jack landed his role as Digital Marketing Specialist at Cricket Australia(40:47) - What the lifecycle of a marketing campaign at Cricket Australia looks like(45:01) - Campaigns Cricket Australia are running in the lead-up to the 150th Anniversary Test match at the Melbourne Cricket Ground(53:14) - What challenges did Jack face breaking into sport(54:13) - How Jack decided what career path to take(55:33) - Impact of mentors on Jack's journey(57:02) - On Jack's role as a Coach in the SportsGrad method Program(01:01:27) - How to land a job in Sport Marketing in the next 30 days(01:02:39) - Biggest 'Pinch Me' moment working in sport(01:07:04) - What life would look like if not a career in sport?(01:08:06) - What measures do you implement to prevent burnout(01:09:55) - Jack's question for the next guestIf you liked this ep, give these a go next:#225: T20 World Cup tournament time jobs with Jack Lloyd & Harrison Orchard#347: Sport Marketing & Communications - How to work in AFL, NBA and Seven Sport with Anthony Alsop#358: Sports Marketing in the Premier League and the MLS with Sunny Dhillon (Seattle Sounders)Want a job in sport? Click here.Follow SportsGrad on socials: LinkedIn | Instagram | TikTokFollow Reuben on socials: LinkedIn | Instagram | TikTokThanks for listening, much love! Hosted on Acast. See acast.com/privacy for more information.

Anthony Albanese is facing calls to apologise for his crude joke to Japan’s PM, thousands of students rally against One Nation leader Pauline Hanson. Plus, the AFL are slammed over a female player policy.See omnystudio.com/listener for privacy information.

Today Bill attempts to get JB but then Bern gets Fat; Nuff takes on a school theme; and we're joined by Richmond's Dion Prestia and Fremantle's Jordan ClarkSee omnystudio.com/listener for privacy information.

Hev, K-Mac, Hosko and Isaac are assembled at IKON Park for Hawthorn to take on Melbourne in the AFLW - and true to form, Hosko is being a menace in the commentary box. We've dug back into the history of AFLW, and found audio of both Hosko and K-Mac from their first seasons - where they perhaps weren't as polished behind a microphone as they are now. Merv Hughes joins the show from Darwin with a review of Day One of the first test between Australia and Bangladesh. In K-Mac's Royal Commission, she responds to an article asking why the AFL has given up a lucrative night for men's footy to put AFLW as a standalone game - and Hosko joins in with a passionate plea to give the AFLW the chances it needs to grow. Finally, Hawthorn star Aine McDonagh joins Hev and K-Mac on the boundary, and dishes a bit of dirt on the afterparty following the Australia vs Ireland game.See omnystudio.com/listener for privacy information.

Narelle Plapp started Food for Health twenty years ago making recipes for patients who couldn't find allergy-friendly food on any shelf. She loaded her first Woolworths order by hand - 14 pallets that showed up via fax and had to be paid on delivery, funded by $13,000 from her parents. One SKU eventually did over $2 million in a single retailer. Then she did something most brand founders never attempt: she borrowed $8 million, bought a paddock, and built her own factory. Nine years later, Grain and Bake is a $35 million business - targeting $45 million this year - manufacturing for some of Australia's biggest food brands, running 24 hours a day, five days a week. In this interview, Narelle breaks down what it actually costs to manufacture an allergy-friendly bar, the brutal reality of retailer margins most founders don't see until it's too late, and how she convinced the bank to back a factory before she had a single confirmed customer. What you'll learn in this interview: • How she got her first Woolworths ranging by making sure friends and family bought out every trial store • Why she borrowed $8M to build a factory on a paddock - and the soft commitments from brands that got the bank across the line • What it actually costs to manufacture an allergy-friendly bar - the hidden 10-hour cleans, swabs, and 8-person cleaning crews most founders never budget for • The $0.40 per bar reality - and how to work backwards from RRP to know if your margins will survive retail • Why retailer category margins have jumped from 35% to 55% minimum over 20 years - and what that means for your P&L before you pitch Coles or Woolies • The 13-week clock: how long you have to prove velocity on shelf before you get cut • How a $4M investment in automated cartoning increased her line output by 30% - and why she passed the savings to her brand clients • Why she trawled Europe to find the right oven - and what it takes to commission a factory when you've never built one before • The Grain and Bake client model: why manufacturing for other brands makes her a partner in their success, not just a supplier • What she'd tell every CPG founder before they pitch a retailer - the whiteboard session that changed one AFL footballer's entire business plan If you're building a CPG brand, trying to understand the real cost of manufacturing and retail at scale, or just want an unfiltered view of what Australian food manufacturing actually looks like from the inside, this conversation will fundamentally change how you think about supply chain, margins, and what it takes to build something that lasts 20 years. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. WANT TO GROW YOUR BRAND WITH META ADS? Join the Foundr Operators Waitlist → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/operators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NARELLE PLAP Instagram → ⁠https://www.instagram.com/narelleplapp/ LinkedIn → ⁠https://www.linkedin.com/in/narelle-plapp-27b3771a/ Website → https://grainandbakeco.com.au/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠