L.E.A.P: Listen, Engage, Allow and Process on Your Healing Journey

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, Susan and Valerie sit with psychic medium, Corrine Pelland, as a follow up to an earlier interview with Corrine to delve more deeply into how addiction can play into spirituality. Corrine shares her personal journey with her addictions with alcohol, heroin and crack cocaine as a way to cope with the overwhelming barrage of feelings, visions and sensations she experienced as a gifted psychic medium.    Guest Medium Bio:  Corrine is an Empath and a Psychic Medium. Even as a small child, Corrine has had a special insight into other people's emotions. Beginning in her early teenage years, her intuition would alert her when something important was about to occur, either for herself or a loved one. At age 14, Corrine began using the wisdom of Tarot Cards to enhance her psychic connection. As years went on, Corrine became more aware of her ability as her readings became more accurate and her predictions began to materialize. At the age of 30, she began having premonition dreams. After seeking the guidance of her Shaman, she came to accept that she is an Empath & an Intuitive. Corrine is a natural healer, using her Empathy, Intuition, and Reiki to heal others emotionally, spiritually, and physically. Corrine is also able to mediate communication between people who are no longer living to those who still are. She offers private readings, healings, and in-home parties. She is a wedding officiant offering custom-written ceremonies for all couples. Her true passion is teaching others to honor their own abilities and helping others heal themselves.   Contact information: Corrine Pelland  Email:gobeyondthegates@gmail.com Instagram: Beyond_thegate_corrinepelland Facebook: Www.facebook.com/GoBeyondtheGate Website: www.gobeyondthegate.com   Host Bios:  Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.  Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life we want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie www.instagram.com/valeriemoonhealing  www.facebook.com/valeriemoonhealing  https://www.youtube.com/@valeriemoonhealing www.valeriemoonhealing.com     Connect with Susan https://www.rockyourshine.com https://www.instagram.com/susan.casey/ https://www.facebook.com/profile.php?id=100045701809031  https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine https://www.tiktok.com/@susanecasey  

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, Susan and Valerie sit down with Travis Preston to discuss the power of firewalking. Firewalking is a practice in which individuals walk barefoot across a bed of hot coals or stones without sustaining burns or injuries. It's often associated with various cultural and spiritual traditions, including religious rituals and personal growth seminars. The practice is usually conducted under the guidance of experienced facilitators who prepare participants both mentally and physically. As for the benefits attributed to firewalking, they are primarily psychological and symbolic in nature: Overcoming fear: Firewalking is often seen as a powerful metaphor for facing and conquering one's fears. By walking across the hot coals, participants confront their fear of fire and learn to trust themselves and their abilities to overcome obstacles.   Building confidence: Successfully completing a firewalk can boost self-confidence and self-esteem. It demonstrates to participants that they are capable of accomplishing seemingly impossible tasks with the right mindset and preparation. Mindfulness and focus: Walking across hot coals requires intense concentration and mindfulness. Participants must focus their attention entirely on the present moment, which can help cultivate mindfulness and reduce stress.   Personal empowerment: Firewalking is sometimes used as a tool for personal empowerment and transformation.    Cultural and spiritual significance: In some cultures, firewalking is a sacred ritual with spiritual significance.  Guest Bio and Contact information:   Travis has been traveling the world for more than 10 years seeking guidance and empowerment for himself to share with you. Seeking Guidance from Native American Elders as well as Spiritual Teachers and Masters of the Craft. With his experience, training, and expertise in coaching, firewalking, shamanic navigation, channeling, and speaking, he has molded an approach that simplifies and humanizes the unseen spirit world and healing.    His client's success is the most important thing to him. ​Travis understands the struggles and challenges that life can present because he's been there himself. He's walked through the fire metaphorically before bringing firewalking to his clients and knows what it takes to overcome obstacles and transform one's life. His journey with mental illness, addiction, and spiritual confusion has blessed him with the gift of compassion, understanding, and belief in those who show up and are ready, no matter where they are, or what they have been through.   Contact Travis Preston:    https://www.facebook.com/wolfpackhealing/ wolfpackhealing@gmail.com WWW.WOLFPACKHEALING.COM   Host Bios:    Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.    Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.     Susan's Book: https://www.amazon.com/Rock-Mining-Ri...       Connect with Valerie https://www.instagram.com/valeriemoonhealing   https://www.facebook.com/valeriemoonhealing   https://www.youtube.com/@valeriemoonhealing  www.valeriemoonhealing.com    https://www.tiktok.com/@valeriemoonhealing  Email: valeriemoon1111@gmail.com Connect with Susan https://rockyourshine.com/ https://www.youtube.com/@Rockyourshine  https://podcasts.apple.com/us/podcast/rock-your-shine-after-youve-been-cracked-wide-open/id1573809035 https://www.instagram.com/susan.casey/  https://www.facebook.com/profile.php?id=100045701809031   https://www.facebook.com/susan.e.casey.3/   https://www.tiktok.com/@susanecasey If you would like to be a guest on Illumi-Nation please email us at illumi8nation@gmail.com   

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, psychic medium, Corrine Pelland, reads for two guests, Bonnie Piekarski who lost her nana, and Rebecca Hewitt, who lost her 25-year-old son Skyler in February 2021 from drugs laced with Fentanyl. We begin this episode by discussing mediumship, what it is, and how to help people prepare for a reading. Both Bonnie's nana and Rebecca's son came through in these readings. Don't miss this compelling episode if you've been curious about how mediums connect to the other side.     Guest Medium Bio:  Corrine is an Empath and a Psychic Medium. Even as a small child, Corrine has had a special insight into other people's emotions. Beginning in her early teenage years, her intuition would alert her when something important was about to occur, either for herself or a loved one. At age 14, Corrine began using the wisdom of Tarot Cards to enhance her psychic connection. As years went on, Corrine became more aware of her ability as her readings became more accurate and her predictions began to materialize. At the age of 30, she began having premonition dreams. After seeking the guidance of her Shaman, she came to accept that she is an Empath & an Intuitive. Corrine is a natural healer, using her Empathy, Intuition, and Reiki to heal others emotionally, spiritually, and physically. Corrine is also able to mediate communication between people who are no longer living to those who still are. She offers private readings, healings, and in-home parties. She is a wedding officiant offering custom-written ceremonies for all couples. Her true passion is teaching others to honor their abilities and helping others heal themselves. Contact information: Corrine Pelland  Email:gobeyondthegates@gmail.com Instagram: Beyond_thegate_corrinepelland Facebook: Www.facebook.com/GoBeyondtheGate Website: www.gobeyondthegate.com   Bonnie Piekarski Email:  Bpiekarski40@gmail.com  Instagram: @Bonnieeee75 Twitter: Itsmebonniep Linkedin: Bonnie Piekarski Facebook: Mindyabiz Bonnie Website: The Milagros Project.org    Rebecca Hewitt: Email: justbenice22@gmail.com Instagram: @mourningskygriefcoach   Website: https://heal.me/mourningsky    Please watch three other interviews with Rebecca:  Interview #1: https://www.youtube.com/watch?v=M8Js0BQb4FA&t=250s Interview #2: https://www.youtube.com/watch?v=XtBW5dpNA7k Interview #3: https://www.youtube.com/watch?v=6yXDdS9CKyU&t=46s   Host Bios:  Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role to support many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.    Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life we want.     Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie www.instagram.com/valeriemoonhealing  www.facebook.com/valeriemoonhealing  https://www.youtube.com/@valeriemoonhealing www.valeriemoonhealing.com     Connect with Susan https://www.rockyourshine.com https://www.instagram.com/susan.casey/ https://www.facebook.com/profile.php?id=100045701809031  https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine https://www.tiktok.com/@susanecasey  

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, Susan and Valerie delve into the remarkable story of Daniel Adams, who spent three decades behind bars for the tragic death of his partner, Tracy. Now, four years into his freedom, Daniel bravely opens up about his path to self-redemption and forgiveness. Join us for an unforgettable conversation as Daniel shares his journey with raw honesty, while co-host Valerie Moon offers her own perspective as a survivor of abuse, bringing unexpected twists to the dialogue. *TRIGGER WARNING* This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a loved one so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Guest Bio and Contact information: I am a returned citizen after 3 decades of incarceration. I am a man in long term recovery. I have starred in a documentary called, "Behind the Rage, Domestic Violence in America". I am Trainer of Trainers in Domestic Violence, Peer recovery Specialist, Peer Activated Resilience, and Certified older adult Peer Specialist. Now, I'm in the Recovery Leadership Academy of Virginia Commonwealth of Virginia University. I am a man who loves everyone. daniel4212020@gmail.com Read Daniel's story here: https://www.themarshallproject.org/2019/10/03/i-killed-my-wife-now-i-want-to-help-prevent-domestic-violence Listen to Daniel's first interview with Susan Casey on Rock Your Shine Podcast here:  https://www.youtube.com/watch?v=w2sLF0lI1ws&t=12s Host Bios:  Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.  Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...       Connect with Valerie https://www.instagram.com/valeriemoonhealing   https://www.facebook.com/valeriemoonhealing   https://www.youtube.com/@valeriemoonhealing  www.valeriemoonhealing.com    https://www.tiktok.com/@valeriemoonhealing  Email: valeriemoon1111@gmail.com   Connect with Susan https://rockyourshine.com/ https://www.youtube.com/@Rockyourshine  https://podcasts.apple.com/us/podcast/rock-your-shine-after-youve-been-cracked-wide-open/id1573809035 https://www.instagram.com/susan.casey/  https://www.facebook.com/profile.php?id=100045701809031   https://www.facebook.com/susan.e.casey.3/   https://www.tiktok.com/@susanecasey Email: rockyourshine@gmail.com Connect with Illumi-Nation https://www.instagram.com/illumi8nation  https://www.youtube.com/illumi8nation  COMING SOON!   If you would like to be a guest on Illumi-Nation please email us at illumi8nation@gmail.com     

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, join Susan and Valerie as they dive into the world of Human Design with expert Brenna Keeley. Discover the transformative power of this unique personality test and how it can unlock your natural strengths, leading to a more rewarding life. While many are familiar with personality assessments such as the Myers-Briggs Type Indicator, the Big Five (OCEAN), Enneagram, DiSC, and the VIA Survey of Character Strengths, Human Design offers a distinctive approach. But what sets the Human Design Personality Test apart? Created by Alan Robert Krakower, who later published "The Human Design System" under the alias Ra Uru Hu in 1992, this system was born from a revelatory experience in 1987. Merging the wisdom of Astrology, IChing, Kabbalah, and Hindu Chakra teachings with the disciplines of quantum physics, genetics, and psychology, Human Design presents a detailed map of an individual's energetic makeup. Guest Bio and Contact information: Brenna Keeley is a Human Design Reader, Mentor, and Creative Consultant for Spiritual Entrepreneurs. She began her Human Design experiment 8 years ago, while working in the arts and music industry across New York's 5 boroughs. Brenna brings a wealth of knowledge to her role as a Human Design reader, mentor, and consultant. Through her Human Design readings, workshops and her engaging Authentic Bitches Podcast, she showcases her active embodiment of Human Design principles, while teaching others how to do the same.  As a dedicated consultant and reader, Brenna empowers her clients and spiritual entrepreneurs to harness their unique energy by utilizing their Human Design Bodygraph, enabling them to find sustainable and purposeful paths. She is a passionate advocate for maintaining a healthy work-life balance and provides valuable insights on achieving harmony in personal and professional spaces. Based in New Jersey and Pennsylvania, Brenna actively commutes to both states, including New York City, for a range of events, most notably her signature Human Design Happy Hours. Contact information for Brenna Keeley:  https://www.brennakeeley.com/readings Email: bk@brennakeeley.com Host Bios:  Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.  Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie https://www.instagram.com/valeriemoonhealing   https://www.facebook.com/valeriemoonhealing   https://www.youtube.com/@valeriemoonhealing  www.valeriemoonhealing.com    https://www.tiktok.com/@valeriemoonhealing  Email: valeriemoon1111@gmail.com   Connect with Susan https://rockyourshine.com/ https://www.instagram.com/susan.casey/  https://www.facebook.com/profile.php?id=100045701809031   https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine  https://www.tiktok.com/@susanecasey Email: rockyourshine@gmail.com   Connect with Illumi-Nation https://www.instagram.com/illumi8nation  https://www.youtube.com/illumi8nation Coming Soon! If you would like to be a guest on Illumi-Nation please email us at illumi8nation@gmail.com 

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, Susan and Valerie engage in a deeply moving conversation with Yarmouth Police Chaplain Leslie Hyde, shedding light on her profound role as a first responder. Leslie opens up about the emotional weight of her responsibilities, particularly in delivering traumatic news to families facing unimaginable loss. With unwavering compassion, Leslie recounts the harrowing experience of supporting families confronted with the devastating reality of losing an adult child to a drug overdose. She describes the delicate balance of delivering such heartbreaking news while providing solace and empathy in the face of overwhelming grief. Throughout the discussion, Leslie articulates the importance of holding space for individuals navigating the tumultuous spectrum of emotions, from searing rage to profound despair. She underscores the importance of trust and surrender in her role, acknowledging the inherent vulnerability and authenticity required to accompany others through their darkest moments. Tune in to this episode as Leslie Hyde's compassionate insights offer a profound reminder of the transformative power of human connection and the invaluable support provided by those who courageously serve as beacons of hope in times of profound darkness. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with someone you trust so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline 988 for help. Guest Bio: Leslie Hyde writes:I have been on a quest for my truth most of my life.  I majored in Religion at Trinity College., Since then I have worked in international publishing;  as a Guardian As Litem; a school administrator; the President of a social service agency; an elected politician; and a youth mentor at Longcreek Youth and Development Center; and finally ended up exactly where I was meant to be: at the Chaplaincy Institute of Maine (ChIME) I was ordained in 2015 and served on their board for several years.  I have been working as the chaplain for the Yarmouth Police Department since 2015.  I worked with the CDC and their Corona Virus Task Force on Emotional Wellness. In Yarmouth, this evolved into the Yarmouth Public Health Counsel where I also address Emotional Wellbeing. I also worked with the CDC in Maine on creating their Spiritual Care Corps in response to the pandemic. I am the Director of Riverside Cemetery in Yarmouth and have a counseling practice, Listening Hearts.   Contact information for Leslie Hyde:  Email: tennisnow1113@gmail.com  Host Bios:   Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role to support many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.    Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.     Susan's Book: https://www.amazon.com/Rock-Mining-Ri...       Connect with Valerie https://www.instagram.com/valeriemoonhealing   https://www.facebook.com/valeriemoonhealing   https://www.youtube.com/@valeriemoonhealing  www.valeriemoonhealing.com    https://www.tiktok.com/@valeriemoonhealing  Email: valeriemoon1111@gmail.com   Connect with Susan https://rockyourshine.com/ https://www.instagram.com/susan.casey/  https://www.facebook.com/profile.php?id=100045701809031   https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine  https://www.tiktok.com/@susanecasey Email: rockyourshine@gmail.com   Connect with Illumi-Nation https://www.instagram.com/illumi8nation  https://www.youtube.com/illumi8nation  - Coming Soon!   If you would like to be a guest on Illumi-Nation please email us at illumi8nation@gmail.com 

Welcome to Illumi-Nation.  Illumination serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, Valerie Moon provides shadow healing on Julie to clear the blocks that are preventing her from taking the next steps along her path as a healer.  Guest Bio and Contact information: Julie Brown: Julie Brown is a healer and the author and creator of the literary composition; The Brownstone Series. Julie was raised in Liverpool, New York with a talented group of siblings. The youngest of five it was easy to stand in awe as everyone sang, studied lines to a play, or strummed the guitar.  "My brother died when I was 17 years old. I thought the world I lived in was cruel. I phased out and faded in. Years later I was rifling through old photos of his life. All of his experiences showed me what I was lacking. Passion. Not long after beginning my true journey through grief, I began writing." Julie is writing novels that explore the spiritual landscape of our world and expand our awareness on the responsibilities of love and the nature of loss. Ancient teachings surface in this modern-day romance giving us profound insights that link the human and the divine. Currently, Julie is working on the 4th book in the series. Contact information for Julie Brown:  https://www.instagram.com/juliejujubrown/ https://www.facebook.com/julie.jujubrown www.thebrownstoneseries.com   Host Bios:   Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.    Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie https://www.instagram.com/valeriemoonhealing   https://www.facebook.com/valeriemoonhealing   https://www.youtube.com/@valeriemoonhealing  www.valeriemoonhealing.com    https://www.tiktok.com/@valeriemoonhealing  Email: valeriemoon1111@gmail.com   Connect with Susan https://www.instagram.com/susan.casey/  https://www.facebook.com/profile.php?id=100045701809031   https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine  https://www.tiktok.com/@susanecasey Email: rockyourshine@gmail.com   Connect with Illumi-Nation https://www.instagram.com/illumi8nation  https://www.youtube.com/illumi8nation  - COMING SOON!   If you would like to be a guest on Illumi-Nation please email us at illumi8nation@gmail.com 

Episode 5 Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In the first half of this episode, Jennifer Sullivan, Psychic Medium, tarot reader, and astrologer,  sits down with guest, Julie Brown, healer and author, to do a real-time tarot reading about the energies coming in for Julie who feels blocked about the next steps she needs to take on her career path as a healer.  Jennifer pulled some cards to help Julie understand that she is preparing to step into her gifts.  The second half of this episode, Valerie leads us in a discussion about different divination tools that healers use with their clients from tarot decks to dowsing pendulums.  Next week, Valerie will provide shadow healing on Julie to clear the blocks that are preventing her from taking the next steps along her path as a healer.  Guest Bio and Contact information: Jennifer Sullivan: Psychic Medium, Astrologer & Firewalk Facilitator Jennifer is a psychic medium that specializes in Tarot, Astrology, and Animal Communication. She received her first Tarot deck as a gift at the age of 11, which kick-started her career by performing readings for friends and classmates. She began reading professionally in high school. Jennifer dove into the world of Astrology several years ago, falling in love with the stars, and loving the insight they provide.  Jennifer considers herself to be an intuitive reader who is earthly, practical, and of the highest integrity. Her readings are non-judgmental, reality-based, spiritually focused, and most importantly, fun! She is fascinated by the intricacy of an individual's cause-and-effect and is devoted to helping people understand their current path, make positive choices, and lead happier lives. In a reading with Jennifer, she incorporates Tarot or Astrology, as well as channeled messages from your Spiritual Team. In addition, there is the possibility that a loved one who has passed on will offer messages as well. This is not guaranteed, but when they really want a message delivered, it comes through.  Readings are designed to be empowering and provide healing and guidance.  Contact information for Jennifer Sullivan:  www.instagram.com/Jennsullivan382  https://www.facebook.com/jennifer.a.sullivan www.Jennifer-Sullivan.com jenn.sullivan382@gmail.com Tarot deck used in this reading:  Tarot of Oneness by Robyn Voisey https://www.etsy.com/au/listing/1556573364/tarot-of-oneness-by-robyn-voisey-84-card   Julie Brown: Julie Brown is a healer and the author and creator of the literary composition; The Brownstone Series. Julie was raised in Liverpool, New York with a talented group of siblings. The youngest of five it was easy to stand in awe as everyone sang, studied lines to a play, or strummed the guitar.  "My brother died when I was 17 years old. I thought the world I lived in was cruel. I phased out and faded in. Years later I was rifling through old photos of his life. All of his experiences showed me what I was lacking. Passion. Not long after beginning my true journey through grief, I began writing." Julie is writing novels that explore the spiritual landscape of our world and expand our awareness on the responsibilities of love and the nature of loss. Ancient teachings surface in this modern-day romance giving us profound insights that link the human and the divine. Currently, Julie is working on the 4th book in the series. Contact information for Julie Brown:  https://www.instagram.com/juliejujubrown/ https://www.facebook.com/julie.jujubrown www.thebrownstoneseries.com    Host Bios:    Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role to support many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.    Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.     Susan's Book: https://www.amazon.com/Rock-Mining-Ri...       Connect with Valerie https://www.instagram.com/valeriemoonhealing   https://www.facebook.com/valeriemoonhealing   https://www.youtube.com/@valeriemoonhealing  www.valeriemoonhealing.com    https://www.tiktok.com/@valeriemoonhealing  Email: valeriemoon1111@gmail.com   Connect with Susan https://www.instagram.com/susan.casey/  https://www.facebook.com/profile.php?id=100045701809031   https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine  https://www.tiktok.com/@susanecasey Email: rockyourshine@gmail.com   Connect with Illumi-Nation https://www.instagram.com/illumi8nation  https://www.youtube.com/illumi8nation    If you would like to be a guest on Illumi-Nation please email us at illumi8nation@gmail.com 

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, Valerie and Susan delve into the intriguing case of Tobe London, a man whose life took a dramatic turn after being diagnosed with a terminal illness. Tobe, a multifaceted individual with backgrounds in heavy equipment operation, the military, music, and robotics training, found himself facing not only his mortality but also unexplained phenomena in his own home. The catalyst for seeking help came when Tobe's wife captured footage of an apparition outside his truck window while recording him for posterity. Believing it to be a potential intruder, Tobe called the authorities, only to find no evidence of anyone on their property. As more peculiar incidents unfolded, Tobe realized he needed assistance in understanding and potentially resolving these encounters. Enter Valerie, a gifted energy healer attuned to the vibrations surrounding her, capable of discerning and clearing lower vibrational energies, including those manifesting as earth-bound spirits or other intrusive entities. Tobe's decision to seek Valerie's expertise stemmed from a desire to comprehend why the apparition seemed drawn to him specifically and to facilitate its transition to another realm. Throughout the interview, listeners are invited to explore the intricacies of spirit activity and the reasons why entities may linger in the earthly plane. Valerie and Susan's discussion offers a compelling glimpse into the unseen forces that occasionally intersect with our lives, prompting reflection on the mysteries of existence beyond the tangible realm. Tobe London does not have any contact information, but we encourage you to listen his  music here: https://www.youtube.com/playlist?list=OLAK5uy_n5w44521QmPJuvwOWntG0sMlV-NookhVo Host Bios:  Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.  Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie www.instagram.com/valeriemoonhealing  www.facebook.com/valeriemoonhealing  https://www.youtube.com/@valeriemoonhealing www.valeriemoonhealing.com     Connect with Susan https://www.instagram.com/susan.casey/ https://www.facebook.com/profile.php?id=100045701809031  https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine https://www.tiktok.com/@susanecasey  

Welcome to Illumi-Nation, a new podcast under the umbrella of Susan Casey's company Rock Your Shine: After you've been cracked wide open and under the umbrella of Valerie Moon's company Valerie Moon Healing.  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Susan and Valerie's mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, they aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join Susan and Valerie in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, Valerie and Susan talk about how to shift your energetic vibration to match the vibration of what it is you desire for your life. Manifesting is more than envisioning what you want. You must believe in yourself, and your ability to bring in what you want for yourself and for the greater good.  Illumi-Nation's recorded shows air on Tuesdays followed by a live show every Wednesday at noon on Instagram, Facebook, and YouTube. Susan and Valerie interact with their audience and answer questions about the recorded episodes.    Host Bios: Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.   Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie and Susan on their social media sites. Susan E Casey: YOUTUBE: https://www.youtube.com/@Rockyourshine INSTAGRAM: www.instagram.com/susan.casey FACEBOOK: https://www.facebook.com/susan.e.casey.3 LINKEDIN: https://www.linkedin.com/in/susanecasey/ TIKTOK: https://www.tiktok.com/@susanecasey WEBSITE: https://rockyourshine.com/ EMAIL: rockyourshine@gmail.com Valerie Moon:  INSTAGRAM: https://www.instagram.com/valeriemoonhealing/ FACEBOOK: https://www.facebook.com/valeriemoonhealing  FACEBOOK: https://www.facebook.com/valeriemoon23

Welcome to Illumi-Nation:   Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, Valerie and Susan talk about energy, vibration, and The chakra system is an invaluable tool for aligning your energy. Understanding your seven chakras can help you to manage your energy and increase your vibration, which leads to a healthier life and relationships. We emphasize that everyone has the ability to communicate energetically and that spiritual experiences are not just for a select few.  Host Bios: Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.   Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie www.instagram.com/valeriemoonhealing  www.facebook.com/valeriemoonhealing  www.valeriemoonhealing.com   Connect with Susan https://www.instagram.com/susan.casey/  facebook: susan-e-casey-101187148084982    YouTube@rockyourshine    https://rockyourshine.com/   https://www.tiktok.com/@susanecasey  

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    In this episode, I sit down with Dr. Dawn DiRaimondo, a clinical psychologist who specializes in grief and loss after losing her brother Michael while he served in the army in Iraq.    Dr. Dawn shares her experiences navigating grief and loss, both personally and professionally. She discusses her book 'Surviving Sibling Loss, The Invisible Thread That Connects Us Through Life and Death,' published in 2020, and highlights fundamental themes of grief and loss, such as anger, grief's impact on relationships, and how to navigate the aftermath of a loss. The episode also covers the beneficial role of therapy, the concept of grief as a passenger in our life's journey, and the importance of integrating lost loved ones into our lives.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: 0:00 Intro 3:13 About Dawn's brother 6:23 How this grief affected the role she played in the family 13:45 What it was like to deal with this while helping with other people with their own mental health issues 15:56 When she got into therapy 18:34 How to know if you need extra support 30:23 Does letting grief go mean loving your sibling any less 33:02 Importance of birthdays and anniversaries of death, and how to honor those dates 40:07 Providing her parents with support 45:23 What does self love mean to her 49:24 Faith is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1    Grief Hotline:  https://www.griefresourcenetwork Connect with Dr. Dawn  Book: https://drdawndiraimondo.com/product/surviving-sibling-loss-book/ https://drdawndiraimondo.com/   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/  https://www.tiktok.com/@susanecasey  

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    In this episode, I sit down with Jordon Ferber, a stand up comedian, podcaster and a bereaved sibling. We delve into Jordon's grief journey following the tragic loss of his 21-year-old brother, Russell, in a car accident on July 6th, 2002. Jordon shares how he established himself as a voice in the bereavement community, becoming the co-leader of the Compassionate Friends Manhattan Siblings Group for the past decade. He also launched his  podcast 'Where's the Grief?'. His guests are (mostly) comedians who have experienced tragic loss.    In this episode, Jordon also discusses the challenges he faced in integrating his loss into his comedy career, as well as the benefits he found in participating in bereavement groups. Jordon's story is a testament to resilience, the healing power of supportive communities, and the potential for humor to bring light into our darkest moments.   He and his family run The Russell Ferber Foundation, which provides scholarships to the Culinary Institute of America. He produces a yearly comedy benefit show for the foundation, continuing to bring people together and carry on the spirit of his brother Russell through love and laughter. In his spare time, Jordon enjoys writing short blurbs about himself in the third person.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: 0:00 Intro 1:33 His story about his brother Russell 3:30 How his family handled the tragedy 4:53 How standup comedy supported him through grief 10:45 His drinking and how it affected his life 12:22 What is ‘compassionate friends' 16:07 Starting to integrate loss into his life 26:16 The changing dynamic between him and his parents 31:23 How his brother's death changed his perspective on the world and his approach to life 33:57 Navigating friendships, losing friends, cutting people out 40:39 A shift to celebration 47:13 This episode's Oracle Card 49:02 What does self love mean to him 51:02 Faith is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1    Grief Hotline:  https://www.griefresourcenetwork Connect with Jordon  www.instagram.com/WheresTheGrief    www.instagram.com/BeatnikNudnik   www.instagram.com/RussellFerberFoundation  www.twitter.com/WheresTheGrief  https://www.facebook.com/WheresTheGrief  http://wheresthegrief.com https://www.russellferberfoundation.org/      Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    In this episode, Edwin Stevens, the filmmaker behind the poignant documentary 'Alice is Still Dead,' discusses how he navigated through the grief of losing his sister.   He shares his journey of diving deep into the personal, tragic story of Alice's murder and his attempts to honor her memory through his art. Edwin also discusses the impact of grief on family dynamics, the struggle of living with loss, and how creating the film ultimately became a healing process for him. He emphasizes the essence of allowing oneself to grieve, accepting it, and persistently working through it.   Edwin Pendleton Stevens is known for The Defiant Ones (2017), Alice Is Still Dead (2019) and Dark Harbor (2019). **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: 0:00 Intro 1:44 Remembering Alice 2:08 Alice's Adoption and Early Life 2:53 Alice's Struggles and Tragic End 4:23 Dealing with Alice's Loss 5:32 The Impact of Alice's Death on the Family 6:10 The Complexity of Grief and Loss 8:03 Alice's Early Acting out 9:44 Alice's Adoption and Identity Crisis 12:25 How did his parents deal 16:58 His Father's death 25:27 Making a Film about Alice 32:24 Impact of Death on Relationships 32:59 The Role of Children in Healing 33:37 Regrets and Reflections 34:13 The Importance of Self-Reflection 34:40 The Consequences of Avoiding Grief 36:23 The Impact of Grief on Relationships 52:27 Final Thoughts on Grief and Healing 54:52 Utilizing Therapy 57:18 What does self love look like 59:50 What does faith mean to you Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1    Grief Hotline:  https://www.griefresourcenetwork Connect with Edwin https://www.imdb.com/title/tt10981170/ https://www.imdb.com/name/nm5451206/?ref_=tt_ov_dr   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    In this week's episode, we are joined by Christine Connors and Terry Clark Murphy, who are using the power of music, storytelling, and compassion to heal the emotional wounds of those who have experienced loss.    They introduce their heartwarming initiative, Healing Chickadee, serving as an interactive, therapeutic tool that utilizes musical stories to foster emotional regulation and resilience in preschool children and their families. Christine Connors is releasing a musical series for children, 'Christina's Cottage', working closely with notable Disney Broadway composer David Friedman. Terry Clark Murphy, Founder and Chief Enthusiast of Chickadee Healing, shares how her personal experience led her to pivot from pain to healing through service.    Through the Healing Chickadee, they aim to provide a compassionate, evolving space for children and adults alike to navigate their grief, fostering a deeper connection with themselves and their emotions. The episode highlights the transformative power of grief, the importance of staying open to service and opportunities, and the role of faith, self-love and patience in the healing journey.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: 0:00 Intro 1:22 Christina's loss of her brother 3:48 Terry's experience losing her brother 6:03 The Healing Chickadee 9:42 How does the Healing Chickadee impact children 13:14 How is their music incorporated 18:58 How has this work helped you heal yourself 27:54 Their journey with delayed grief 35:08 What are your plans for the growth and expansion of Chickadee 46:41 This episode's card pull 47:14 What does self love look like 48:03 What does faith mean to you   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1    Grief Hotline:  https://www.griefresourcenetwork Connect with Christina www.instagram.com/ChristinasCottage444 https://www.linkedin.com/in/christina-connors https://m.facebook.com/profile.php?mibextid=LQQJ4d  https://youtu.be/lN4fSuEXSEk?si=wRrG0zTBur9PE9jx   www.ChristinasCottage444.com   Connect with Terry www.instagram.com/thehealingchickadee  www.twitter.com/Soulfulkidsyd  www.HealingChickadee.com    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  Depression does not discriminate, as seen in the life of Bill Daly; growing up with a supportive family, sailing through high school academically, and having aspirations to play college soccer. Despite this seemingly perfect life, Bill spiraled into a deep depression at 18, marking a dark phase of his life. It gave him a newfound passion to help others suffering from mental health issues and spurred him on his path to finding peace within himself. This blog post explores Bill's journey, shedding light on how he transformed his suffering into strength, offering inspiration to individuals navigating their way through similar struggles. After high school, deep-seated feelings of being unprepared for college and adulthood led Bill to take a year off to travel with a friend. That's when everything began to fall apart. Despite visiting stunning, awe-inspiring places like the Grand Canyon, he couldn't appreciate or connect with their magnificence or the people around him. It seemed like a dark veil had descended, making him feel exceedingly anxious, fearful, and detached from his environment. With persistent sadness consuming him, Bill found himself losing weight, experiencing drastic mood swings, and being withdrawn. To cope, he sought help from psychiatry, which sparked a series of trials with various antidepressants. Yearning for relief, he even acquiesced to electric shock therapy but to no avail. His search for relief led him on various spiritual quests, inclusive of yoga, meditation, and vision quests. Nevertheless, the underlying problem persisted. After 25 long, grueling years of hardship and struggle, his father's passing marked a turning point. Upon losing his father, he reached the height of despair, contemplating ending his own life. However, this intense pain ultimately sparked the most profound transformation. He started to find signs of hope in the little things around him, such as the song of a bird he lovingly named Rose.  From that point forward, Bill began redirecting his focus from the crippling pain of his depression to finding peace and radical acceptance. He sought solace in daily meditation and used flotation therapy to soothe his mind. More importantly, he worked on building a relationship with his heart and soul, which incredibly transformed his life. In a remarkable transition, he found love for himself and was able to love others deeply in return. He began to welcome his feelings of ‘good and bad' without resistance, judgment or avoidance, giving him the freedom to feel, understand, and accept them. His journey led him to the realization that mere acceptance could be liberating, and through his continued self-love practices, he discovered an inner peace he'd never believed possible.  Today, Bill utilizes his learned wisdom from years of battling his condition to aid others in their mental health journey. Being a shining beacon of resilience, he strives to be a compassionate listener, creating a judgment-free space for individuals to share their struggles. His experiences have taught him the transformative power of sharing his story and inviting vulnerability from others. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [0:00] Intro 1:50 Bill's Early Life and Onset of Depression 9:46 Bill's Struggles with Depression in College 11:19 Bill's Spiritual Journey and Search for Enlightenment 20:41 Relationship with family during this time 22:03 Bill's Struggles with Substance Abuse 22:21 Bill's Journey into Recovery and the 12 Steps 24:24 Bill's Continued Struggles and Attempts to Fill the Void 26:37 Bill's Father's Passing and Its Impact 27:31 Bill's Lowest Point and Desire to End His Life 27:45 Struggles with Sobriety 28:08 Returning to Old Habits 29:17 Finding Light in Detox 31:25 Finding Hope in Nature 33:05 Connecting with Higher Power 40:40 Working with Horses and Teaching Meditation 42:22 Oracle card pull 44:22 What self love means to Bill 45:38 Faith is 47:13 Reflecting on the Journey and Embracing All Emotions Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1    Grief Hotline:  https://www.griefresourcenetwork Connect with Bill www.instagram.com/William.j.daly Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/  

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    In this episode, we are joined by Maryann, an intuitive soul reader who shares her insights on how we can connect with our intuition and find joy amidst grief. Maryann begins by explaining what an intuitive soul reader is and how she got introduced to it. She then shares how she receives her downloads and ways to differentiate between intuition and other external sources of information.   Maryann also explores why people lose touch with their intuition and the different ways we can meditate to tap into it. She offers recommendations for people who are just starting their meditation practices and emphasizes the importance of learning how to sit quietly with our feelings.   The conversation then shifts to the topic of grief and how we can find joy again amidst it. Maryann shares her thoughts on shifting from a place of feeling to wisdom and offers words of wisdom for those missing the physical presence of loved ones.   Towards the end of the episode, Maryann talks about what self-love means to her and leaves us with a powerful message of hope.    Maryann's journey from many years of Emergency Nursing to alternative healing has included Massage Therapy and Reflexology education at the Polarity Realization Center in Portland, Maine and advanced training in CranioSacral Therapy at the Upledger Institute of Palm Beach Gardens, Florida. She is also a Reiki Master/Teacher and enjoyed teaching the Doctors, Nurses and Volunteers of Southern Maine Hospice Center Reiki Level l paid for though a Grant the center was gifted as well as her part time faculty position at USM teaching Reiki.   Her greatest gifts as an Intuitive, however, was re-awakened through her studies of Intuition Therapy and Soul Readings with renowned healer and author, Rosalie Deer Heart, which she now enjoys sharing world wide in her very busy practice.   You can find Maryann in her Scarborough, Maine office, or catch her when she visits her Nashville, TN or Dallas, TX offices or enjoy a phone/Virtual session with her. Whether you're a seasoned meditator or new to the world of intuition, this episode has something for everyone. Join us as we explore the power of intuition, meditation, and self-love with Maryann.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:05] What is an Intuitive Soul Reader and how Maryann got introduced to it [2:40] How Maryann receives her downloads  [5:40] Ways to know what comes from our intuition   [6:40] Why people lose touch with their intuition [8:25] The different ways we can meditate [11:00] Recommendations for people who are starting their meditation practices [19:10] Learning how to sit quietly with our feelings [23:00] Shifting from a place of feeling to wisdom [29:35] Learning how to find joy again amidst grief [37:20] Words of wisdom for people missing the physical presence of loved ones [40:25] What self love means to Maryann [41:00] Hope is…   Resources mentioned in this episode: Rock On: Mining for Joy in the Deep River of Sibling Grief by Susan E. Casey http://mainetoday.com/blog/who-i-met/maryanne-b-russell-intuitive-soul-reader/     Grief Hotline:  https://www.griefresourcenetwork.com/crisis-center/hotlines/    Connect with Maryann here: Instagram: https://www.instagram.com/maemaerussell/ Twitter: https://www.twitter.com/MaryannBRussel1  www.MaryannBRussell.com    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/   

**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources.   Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    Have you heard of the term ‘Ambiguous Loss'?   Dr. Pauline Boss coined this term in the 1970s. Today, the term is used in professional discourse as well as in the general public and arts communities.   In her new book, she asks, “How do we begin to cope with loss that cannot be resolved?” Which is what we're speaking about in this conversation.   Pauline Boss, PhD, is emeritus professor at University of Minnesota. She is known worldwide for developing the theory of ambiguous loss and as a pioneer in the interdisciplinary study of family stress management. Dr. Boss is the author of Loss, Trauma, and Resilience: Therapeutic Work with Ambiguous Loss in addition to The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change.  Listen in as we talk about: [2:00] The definition of Ambiguous Loss [7:15] How to live with deep trauma and ambiguous loss [12:15] How to hold space for people who have experienced ambiguous loss [16:00] The difference between sadness and depression [34:50] Tips to manage the stress after loss [41:40] An excerpt from Dr. Boss' book [43:30] How to become more present with our loved ones   Resources mentioned in this episode: Rock On: Mining for Joy in the Deep River of Sibling Grief by Susan E. Casey Books written by Dr. Boss   Grief Hotline:  https://www.griefresourcenetwork.com/crisis-center/hotlines/    Connect with Dr. Boss here: https://www.ambiguousloss.com  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/   

**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources.   Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    Have you ever thought about what it looks and feels like when someone is nearing the end of their life and will be crossing over soon?   In this episode, I speak with Nurse Hadley Vlahos, a registered nurse working in hospice care, and a mom, wife, and soon-to-be author from the New Orleans area.    At just barely 20 years old Hadley became a mom, a single mom, and left her dreams of being a writer behind to pursue a more stable career path of becoming a registered nurse.    After a year of working in the hospital and a nursing home, she felt immensely drawn to hospice. She has cared for hundreds, if not thousands, of patients at the end of their life in the most intimate setting - their own home.   In 2019, Hadley and her family moved to a new city, away from everything and everyone she had ever known. After feeling pretty lonely, her husband suggested connecting with people on social media. So, she picked up the camera in early 2020 and started talking to it like a friend, telling stories from her work day. She has reached over one million other people and helps ease anxiety around death.   Listen in as we talk about: Why Hadley shifted into being a hospice nurse How being a hospice nurse has shifted her perspective of death and dying The lessons she learned from her dying patients  How she thinks about life now The power of social media when it comes to community and sharing our stories about loss Resources mentioned in this episode: Rock On: Mining for Joy in the Deep River of Sibling Grief by Susan E. Casey Grief Hotline:  https://www.griefresourcenetwork.com/crisis-center/hotlines/    Connect with Hadley here: Instagram TikTok www.nursehadley.com  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this week's episode of Rock Your Shine podcast, guest Jason Doll, a hospice veterinarian from Lap of Love, discusses the complexities of handling pet loss.  Jason, who hails from Central Pennsylvania and studied at Tufts University Veterinary School, shares how his work focuses on end-of-life care for pets, offering a compassionate approach to a challenging process. The episode offers insights into the importance of understanding and acknowledging the grief experienced by pet owners, and the significance of considering the beloved pets as family members. Jason also emphasizes the importance of narrative medicine - focusing on patient connection beyond mere lab results. We get into issues of decision-making at the end of a pet's life, the role of veterinary teams in this process and how they can struggle with the weight of what they do. Jason highlights that veterinarians have the highest suicide rates of any medical profession, indicating a need for increased support and understanding of their work. He educates listeners about resources available for those who are saying goodbye to their pets, and the importance of supporting local veterinary services. In his dedication to honoring the humanity and humor found in life through animals, Jason expresses a sense of privilege in assisting these companions during one of their loved ones' most challenging moments. Following completion of veterinary school, he returned to his hometown in central Pennsylvania to engage in General Practice/Emergency Medicine. A particular fondness is reserved for senior pets. With a professional background in avian and zoo medicine, Jason takes pride in ensuring comfort not only for the animals but also for their human companions. The decision to transition to mobile end-of-life services came shortly after the loss of his mother, a physician and cat enthusiast. Jason aspires to carry on her legacy by providing support to every family he assists. His mission is to transform the most difficult day into a poignant memory that families will cherish, aiming to replace fear and resentment with a sense of solace and remembrance. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [0:00] Intro 02:15 Jason's Journey into End of Life Pet Care 02:29 The Importance of Patient Connection 03:24 The Changing Perception of Pet Ownership 03:59 The Increasing Need for End of Life Care for Pets 04:40 The Challenges of Pet Loss and Grief 05:43 Understanding Disenfranchised Grief 06:48 The Emotional Impact of Pet Loss 07:50 Celebrating the Life of Pets After Their Passing 08:57 The Deep Bond Between Humans and Pets 10:10 Reframing the Language Around Euthanasia 11:52 The Reality of Pet's End of Life 15:49 The Role of Lap of Love Veterinary Hospice 18:20 The Emotional and Physical Challenges of Pet Care 19:21 The Importance of Planning for Pet's End of Life 23:42 Resources for Pet End of Life Care 25:20 Understanding Pet Insurance 25:39 Preparing for Pet's Life Stages 26:21 The Generosity of Lap of Love 27:31 Supporting Animal Welfare 29:03 Deciding on a New Pet 30:35 The Emotional Impact of Pet Loss 31:52 The Challenges Faced by Veterinarians 39:46 The Importance of Preparation and Responsibility in Pet Care 45:31 Celebrating the Joy Pets Bring 47:31 Understanding Self-Love and Faith Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1    Lap of Love, Portland Maine: https://www.lapoflove.com/find-a-vet/Maine/Portland/about Vet Angel (in-home euthanasia directory): https://www.vetangel.com/ CareCredit (credit care that many of my families use in place of insurance): https://www.carecredit.com/vetmed/  Grief Hotline:  https://www.griefresourcenetwork Connect with Jason https://www.linkedin.com/in/jason-doll-10866457/ Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/  

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this week's episode, Shelly Ferrari, a retired real estate accountant, mother of two, grandmother of two and a great grandmother, shares her extraordinary journey of resilience and independence.  Raised to be a wife, her life took a dramatic turn when she was forced to navigate the equally challenging roles of being a single parent, student, and supporting her family, after divorcing her first husband at a young age.  Despite her trials, Shelly's story illustrates the power of determination, self-belief and persistence. She discusses how by following a deep knowing within her, she continuously made decisions that allowed her to transform her life and reach successful independence, imparting essential lessons for her daughters and others. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [0:00] Intro [1:15] Being raised to be a wife and mother versus an independent woman [3:28] Meeting her husband and get married [4:48] The change that inspired her to go down a different path [7:09] How she learned about her husband's lies and drug use [9:18] Life after she kicked him out [12:37] Did faith or spirituality help her? [14:48] This episode's Oracle card [17:09] How she shifted her life, and watched it expand and unfold [19:09] The community that believed in her and helped push her [30:57] Getting in touch with your deep knowing and finding deep courage [35:44] Learning to have faith in herself [36:33] What life looks like today [40:00] What does self love look like for you now? [40:30] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1     Grief Hotline:  https://www.griefresourcenetwork Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this intimate interview on 'Rock Your Shine', Laurie Jones, a talented musician who has faced profound grief and loss, joins me for a powerful and transformative conversation.  Laurie discusses her journey into and through grief following the death of her mother, subsequent breast cancer diagnosis, and passing of her aunt. Her experiences led her toward a new calling as an end of life doula and music therapist after witnessing the impact of music and compassionate presence during these challenging moments.  Laurie speaks candidly about her struggles with grief, her battle and recovery from breast cancer, the beauty she discovered in end-of-life care, and how her passion for music plays a crucial role in her newfound purpose. As she forges ahead on her new path, Laurie discusses her mission to illuminate the nature of death and encourage others to find beauty in this very human experience. Laurie Jones is a Maine based Singer/songwriter that had been dubbed “the missing link between Dusty Springfield and Tom Petty. She has been referred to as “Chrissie Hynde with a folk guitar” and compared to  Sheryl Crow for her Americana and Folk-Rock influences. These comparisons she happily and humbly accepts. Influenced by a multitude of styles, Jones combines the craft of songwriting with her own unique sounds that range from Rock to Gospel. Whether playing her songs acoustic solo, or backed by her rock solid band, Jones delivers the lyrical sass and musical punch she has built her reputation on. Laurie Jones has recently announced her 7th, and latest album, Dark Horse. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [0:00] Intro [3:20] The passing of both her parents [8:55] Her belief about the afterlife before her mother passed away [19:35] Receiving a cancer diagnosis [23:45] Suffering through the news of her aunt [26:35] Coming up against her own mortality and downplaying her illness [31:20] Supporting her aunt during hospice [42:25] Her journey to becoming a death doula [45:15] Combining end of life doula with music therapy [49:10] This episode's oracle card [50:50] What does self love look like for you now? [51:20] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1     Grief Hotline:  https://www.griefresourcenetwork Connect with Laurie www.instagram.com/lauriejonesmusic  https://www.linkedin.com/in/laurietupper https://youtube.com/@lauriejonesmusic?feature=shared  www.lauriejonesmusic.com Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, Valerie Moon joins me for a conversation on healing, spirituality, and manifestation. The discussion delves into the practice of shadow work, an energetic healing that focuses on shifting deep-rooted patterns, behaviors and traumas. We discuss the importance of self-love, the power of one's energy centers, and how maintaining a higher vibration leads to a healthier life and relationships. We emphasize that everyone has the ability to communicate energetically and that spiritual experiences are not just for a select few. Valerie also talks about her upcoming breath work and firewalking event on November 18th and the impact it can have on your life. Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role to support many practitioners in understanding how to use their gifts. As a healer and mentor she strongly supports those wishing to make change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.  **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [0:00] Intro [2:40] The work we're doing together and how they were introduced [4:00] The foundation of energy [6:05] Honoring our experiences and transmuting energy from darkness to light [14:15] How she got into this work [17:25] What shadow work is and where it originates from [22:45] The other side of judging ourselves [23:45] The energy behind guilt, shame and forgiveness, and how to let it go [27:00] Connecting with our higher guidance to clear our energetic channels [27:50] The transformative impacts of mediumship on grief [29:40] How our energetic fields get mucked up, and then how to cleanse it [30:30] Balancing our chakras [32:00] Finding balance within a triggered state [33:45] How to actually manifest [36:45] How external triggers are asking us to look at what needs healing internally [40:00] Shifting the mentality of 'giver' to 'receiver' [51:10] What does self love look like for you now? [51:40] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1    Valerie's event: https://www.eventbrite.com/e/breathe-in-and-let-go-breathwork-and-firewalking-event-tickets Grief Hotline:  https://www.griefresourcenetwork Connect with Valerie www.instagram.com/valeriemoonhealing  www.facebook.com/valeriemoonhealing  www.valeriemoonhealing.com  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this emotionally charged episode, Tasha opens up about her unique bond with her twin sister, Tanya, who passed away, and how her spiritual awareness helped her navigate the depths of grief and discover a new connection with her twin from the other side. At the heart of this story is a profound loss, as Tasha shares the heart-wrenching experience of losing her twin sister, Tanya, and the impact it had on her life. Discover how a parent's spiritual awareness can shape a child's perspective on life and death and how it influenced Tasha's journey. Exploring the mysterious and deep connection between twins in the womb, a bond that goes far beyond the physical. Learn how grief rippled through her family and how each member coped with the loss in their own unique ways. Tasha shares her personal experiences and insights as she navigated the intricate and often challenging stages of the grief cycle. A profound shift occurs as she begins to connect with her twin sister from the other side, a moment that changes her perspective on life and death. Hear about a pivotal moment in her life when she meets Lisa, someone who understands the depth of her connection with her twin and how it opened up new possibilities. Explore the unique concept of the twin life cycle and how it impacts Tasha's understanding of her own existence. Delve into the intense thoughts and emotions that followed her sister's passing and the process of finding healing and acceptance. Unpack the pressure and guilt of living for both herself and her twin and the impact it had on her well-being. Tasha Cram, known in the twin community as Twinful Twin Tasha, began her twin loss journey just before she turned 4 years old. She spent 36 years of her life ignoring the need to address her complicated grief until she faced a major medical event. The experience finally forced her to confront the unhealed trauma she had suffered from losing her twin (identity). Tasha has since spent well over a decade educating herself about complicated grief, twin dynamics, twin loss, and deepening her spiritual practices. In doing so, she gained insights into tools to aid her in Turning Twin Loss into Living Twinfully. Tasha's book has both aspects of her personal journey through complicated grief, as well as the complete content of her workshop. The G3 Cycle ~ Grief, Growth, Gratitude, which she lovingly shares for the first time with her readers. Turning Twin Loss into Living Twinfully is a culmination of all her research and is filled with proven tools to aid in the grief aspect of our human experience from the perspective of a twin loss twin. Tasha realizes that this is a first of its kind and hopes that it brings encouragement to the twin loss community that has been lacking. You can learn more about her other twin loss support efforts: The Butterfly Ranch (a retreat dedicated to twin loss twins), Journey of 1000 Healing Hugs, and the Twinful Tie Blanket Project, by visiting www.twinful.com. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [3:10] How she lost her twin, Tanya [5:00] The blessing of having a parent who had spiritual awareness [6:20] How twins bond and connect in the womb [15:30] The awareness of grief within her family [19:40] Going through the grief cycle [23:55] Developing a connection to her twin from the other side [30:20] Meeting Lisa and experiencing their connection for the first time [35:10] The twin life cycle [44:00] The deep challenging thoughts she experienced after her twin's death [46:50] The detrimental narrative twins have of 'living for the both of us' [48:45] Grappling with the guilt that radiation caused her sister's cancer [54:00] Feeling into the power of your soul [56:45] What does self love look like for you now? [57:00] Hope is… [58:15] Waking up to the truth of who we are   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  Tasha's book: Turning Twin Loss into Living Twinfully: https://www.amazon.com/Turning-Twin-Loss-Living-Twinfully-ebook/dp/B0CG4XJ4WF/ref=sr_1_1?keywords=Turning+Twin+Loss+into+Living+Twinfully&qid=1692903533&s=books&sr=1-1     Grief Hotline:  https://www.griefresourcenetwork Connect with Tasha www.instagram.com/twinfultwintasha  www.facebook.com/twinfultwintasha  www.youtube.com/twinfultwintasha  www.twinful.com  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys. Loretta has a remarkable story of such profound trauma and deep resilience that she's going to be sharing with us today. She is a mother of one grown son and four beautiful grandchildren. In her professional life, she is now retired, but she has been a certified nursing assistant since 1978. And she now volunteers her time at the Veronica Smith Center in Brighton, Massachusetts, working with the elderly.    For hobbies, Loretta enjoys baseball, football, hockey, and she loves to swim. Through these activities, she has discovered a sense of empowerment and a refreshing escape from life's challenges.   Join us as we dive deeper into Loretta's story, learning about the transformative power of resilience and the importance of finding purpose and strength in the face of adversity. Loretta's journey serves as an inspiration and a reminder that no matter what obstacles we encounter, it is within our capacity to rise above and redefine our lives.   Tune in to this captivating episode as we uncover the stories that shaped her, the lessons she has learned, and the wisdom she imparts to all who have the pleasure of hearing her speak. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:40] The start of her story in childhood and foster care [3:45] Being sexually assaulted as a child [7:55] Was she in therapy during these traumatic times? [9:50] Quitting school and getting into drugs and alcohol  [11:45] Her life on the streets at 16 [16:05] Trying to get clean [21:50] Rebuilding her life and insight into her faith [27:35] Oracle reading by Susan [28:55] Her outlook as formed by her experiences [30:50] What is her truth [34:45] CNAs and having patience with the elderly [43:30] Her accident in February, her life and health now [49:00] What does self love look like for you now? [50:55] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  Grief Hotline:  https://www.griefresourcenetwork   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys. In this inspiring episode, we're joined by Maggie Fisher, a creative communicator, connector, and a nine-year breast cancer survivor. Maggie's life took a dramatic turn nine years ago when she received her breast cancer diagnosis. The journey she embarked on has been one of resilience, personal growth, and transformative healing.   One of the most poignant moments in Maggie's story is her decision to inform her daughters about her diagnosis, highlighting the complexities of navigating illness within a family and the importance of open communication during challenging times.   Maggie also shares her experience of initially being rejected from a retreat for cancer survivors but, ultimately, finding acceptance. This retreat became a turning point in her healing journey, demonstrating the profound impact of community and support during difficult times.   Throughout the episode, we hear how Maggie's cancer experience has deeply impacted her work in the healthcare industry, showcasing the incredible personal growth that can emerge from adversity. Maggie's story is a testament to the strength of the human spirit and the incredible potential for positive change, even in the face of life's greatest challenges. It's a journey of hope, self-love, and resilience that will undoubtedly inspire and uplift listeners. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:23] 9 years ago where was she and what was happening in her life [4:02] Breast cancer diagnosis [9:02] Did you tell your daughters what was going on? [13:23] Are you sharing your fears or how are you navigating this experience? [16:56] Being rejected from a retreat for cancer survivors [20:01] Getting a call and being accepted into the retreat [23:08] How did this experience turn you around? [28:49] Oracle card [32:47] What did life look like when you left the retreat? You were finished with chemo but had surgery still [43:41] How did this experience impact your work? [50:55] What does self love look like for you now? [54:59] Hope is… [55:36] Oracle reading by Susan [56:52] Final thoughts   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1    Grief Hotline:  https://www.griefresourcenetwork Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys. In this episode, join us for a transformative journey with Greg Dulac, the founder of SerenityMe. Discover how moments of frustration can spark life-changing breakthroughs and explore the various ways to measure success in one's career. Greg shares a personal story of hitting rock bottom and the pivotal moment when he realized he needed a change in his life. Delve into the steps that led him to rehabilitation and the profound healing he experienced there, surrendering to the process of self-discovery and change. Explore the magic of surrender and how it can catalyze powerful transformations. Greg recounts the reactions of his loved ones to his life changes and how these shifts ultimately led to the birth of his business idea in the mindfulness space. Learn about the significance of starting a new venture with purpose and intention, and gain insight into Greg's inspiring five-year vision and plan. Uncover the true essence of mindfulness and what self-love means to Greg, all while discovering what hope truly represents. This episode is a heartfelt and enlightening journey through personal growth and the pursuit of a more serene, mindful life. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:20] How frustration can lead to breakthroughs [3:05] Ways to measure success in your job [5:25] His rock bottom moment and how it impacted what he knew he needed [7:40] The steps that got him to rehab [10:30] His experience in rehab and how it helped him heal from addiction [15:25[ Surrendering to learning through rehab in order for him to make changes within himself [16:55] The magic of surrender [19:50] How his loved ones reacted to all of his life changes [23:00] How he came up with his business idea in the mindfulness space [27:05] Starting a new venture with purpose and intention  [29:35] His 5 year vision and plan [34:00] What mindfulness really means  [35:45] What self love means for him [37:30] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   Grief Hotline:  https://www.griefresourcenetwork Connect with Greg https://www.instagram.com/serenity__me/ https://www.linkedin.com/company/serenityme/ https://www.facebook.com/profile.php?id=100084933155430 https://serenitymaine.com/     Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this enlightening episode, we sit down for part 2 with Jeremiah J. Fulmer, a Personal Growth Promoter, Transformational Development Educator, Coach, and an eternal student.  We start by delving into what it looked and felt like getting released from jail after a tumultuous period. The guest opens up about the pivotal moment when they asked for support and help, setting the stage for a profound personal awakening. Coming home to family is never easy, and our guest reflects on the complex emotions and challenges they faced upon their return. Discover how their family reacted to the sudden loss of their presence, shedding light on the ripple effects of personal choices. We discuss the concept of grief as a 'new normal' and the resilient spirit required to adapt and thrive. Learn how our guest strives to raise their children consciously and intentionally, making the most of their second chance at life. The journey takes an inspiring turn as we delve into our guest's mission to help coach others through grief, sharing the transformative power of their experiences. Explore the profound process of facing traumas head-on, as our guest shares their own path to healing and growth. Self-love is a key theme in this episode, and our guest reveals what it means to them on their path to redemption. Finally, we wrap up with a heartfelt discussion on hope—what it represents and how it continues to light the way forward for our remarkable guest. Join us on this raw and powerful journey of self-discovery, redemption, and the unwavering human spirit. This episode will leave you inspired and uplifted as you witness the incredible capacity for transformation and growth within us all. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:15] What it looked and felt like getting released from jail [4:30] Asking for support and help [8:55] What it was like coming home to his family [12:25] How his family reacted to losing their dad so suddenly [17:10] Understanding grief as your ‘new normal' [18:00] Doing his best to raise his kids consciously and intentionally  [21:00] His journey to wanting to help coach others through grief [23:00] Learning how to face our traumas  [25:20] What self love means for him [26:30] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   Grief Hotline:  https://www.griefresourcenetwork   Connect with Jeremiah https://www.instagram.com/jeremiahjfulmerofficial/  www.twitter.com/jeremiahjfulmer  https://www.linkedin.com/in/jeremiah-j-fulmer https://urlgeni.us/facebook/kg_S  https://jeremiahjfulmer.com/      Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this enlightening episode, we sit down with Jeremiah J. Fulmer, a Personal Growth Promoter, Transformational Development Educator, Coach, and an eternal student. Currently immersed in the study of Grief and Trauma Recovery, Jeremiah shares his insights into the transformative power of personal accountability. Jeremiah emphasizes that accountability extends beyond one's actions; it encompasses the profound realization that our minds and lives can only improve when we take full responsibility for them. He passionately asserts that if we desire our minds to be better and our lives to be different, it's not a 50-50 responsibility; it's a 100 percent commitment we must make to ourselves. Join us as we delve deep into the concept of personal accountability and discover how it can be a catalyst for personal growth and positive change. Jeremiah's wisdom and journey will inspire you to embrace accountability as a key to unlocking your true potential. Tune in to this episode to gain valuable insights and actionable tips on how to take charge of your life and create the changes you desire. Jeremiah J. Fulmer's story and teachings are a testament to the incredible transformations that can occur when you fully embrace personal accountability. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:15] This episode's grounding Oracle card [3:30] The deep trauma his mother's actions caused him [8:40] Developing deep trauma triggers and how he was neurologically impacted from it [9:10] CPTSD, his memories of his childhood, and disciplinary actions and words [12:05] Adverse childhood experiences  [15:30] Developing substance abuse problems in highschool  [19:40] His plan for after graduation  [21:55] The incident with his sister which led to jail time  [32:30] Learning to take accountability for all he had experienced  [34:00] Understanding where our beliefs come from and breaking generational trauma [38:!5] What was going on for him internally when he was in prison [44:30] How they pick which prisoners to transfer [46:00] Getting in trouble while in prison  [50:10] The circumstances that led him to getting out early Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   Grief Hotline:  https://www.griefresourcenetwork Connect with Jeremiah https://www.instagram.com/jeremiahjfulmerofficial/  www.twitter.com/jeremiahjfulmer  https://www.linkedin.com/in/jeremiah-j-fulmer https://urlgeni.us/facebook/kg_S  https://jeremiahjfulmer.com/      Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this emotionally powerful episode, we delve into Elaine's heart-wrenching journey of loss, healing, and ultimately, finding hope amidst unimaginable grief. Join us as we explore the profound moments that shaped Elaine's path, without the constraints of time stamps. Elaine opens up about her beloved son, Joe, sharing who he was and the overwhelming grief that struck their lives with his sudden passing. Together with her husband, they bravely process the fateful day, attempting to make sense of the tragedy and searching for answers about how Joe died. The journey takes a haunting turn when they face the agonizing task of identifying Joe's body. We'll delve into the emotional rollercoaster of Joe's service and the depths of despair that led Elaine to self-medicate and contemplate ending her own life. Amidst the darkness, a glimmer of hope emerges as Elaine recounts a remarkable visit from the spirit realm while in the hospital. The story takes a gripping twist as we discover how Elaine finally learns the cause of her son's death. As she bravely shares her path to healing, we'll explore how Elaine found the strength to release her anger and begin the process of acceptance. A touching moment of serendipity occurs when they uncover two heartfelt letters from Joe in their new house. Toward the end of this deeply moving conversation, Elaine reflects on what self-love truly means to her and shares her profound insight into the essence of hope. Join us on this poignant journey of loss, resilience, and the power of finding hope amidst the darkest of days. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:40] Who Joe was [10:20] The emotional and sudden passing of their son Joe [22:20] How her and her husband started to process the day their son died [25:50] Trying to get answers about how her son died [28:10] Not being able to identify their son's body [31:30] What Joe's service was like [37:45] Self medicating and trying to take her own life [39:30] Receiving a visit from spirit while in the hospital [42:50] ​​How she found out her son's cause of death [49:05] How she started to let the anger go [59:20] Finding two letters from Joe in their new house [1:02:00] What self love means to Elaine [1:03:20] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Elaine https://www.instagram.com/memories_of_josephanthony_9t9d https://www.facebook.com/emsuarez54?mibextid=LQQJ4d https://medium.com/growing-grief/joseph-anthony-suarez-1990-2018-28323a73b07c  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  Today, we have a special guest, Nichole Eaton. Nichole is the author of two powerful books, "Rock Your Comeback: The Down to Earth Guide to Reclaiming Your Power" and "Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind." She's not just an intuitive therapist, but a certified rule-breaker dedicated to helping you break free from beliefs that hold you back from success, happiness, and living your dream life. In this episode, we take a deep dive into Nichole's personal journey. She shares her experience of becoming a young mother, navigating school, and finding herself in a mentally heavy space. Tune in as we explore her courageous path while working in the mental health field, even when facing her own inner demons. Discover how Nichole managed to maintain awareness of her struggles while being in a tough spot. Learn about her powerful daily ritual of writing thank-you notes to the universe and how it has transformed her life. Nichole also reveals her three daily non-negotiables and provides a sneak peek into the incredible healing tools you can find in her books. Join us as we uncover the immense power that comes with becoming an intuitive therapist and gain insights into how long it takes to turn your life around when you're in a dark period. Nichole delves into her personal definition of self-love and shares her message of hope. It's a conversation that will inspire you to break free from your limitations and start living the life you've always dreamed of. So, grab your headphones and get ready to Rock Your Shine with Nichole Eaton in this empowering episode of the show. Remember, we do things differently here, and we're here to help you shine brighter than ever before. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:30] Start of her journey, becoming a young mom, school, and finding herself in a mentally heavy space [7:55] Working in the mental health space while she was in this darker mental space [9:40] Being in a tough spot and also having awareness around that [12:00] Writing a daily thank you note to the universe [18:25] Three daily non-negotiables  [19:10] Healing tools you will learn in her book [25:50] The power that comes with becoming an intuitive therapist [31:20] How long it takes to turn things around when you're in a dark period [35:15] What self love means to Nichole [36:30] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Nichole https://www.instagram.com/nicholeeaton.xo/ https://www.facebook.com/nicholeeaton.clarity Book: https://nicholeeaton.com/pages/rock-your-comeback Podcast: https://nicholeeaton.com/pages/rock-your-comeback-podcast https://nicholeeaton.com/ Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, Danielle Wilcox joins me as she shares her remarkable story. At just 17 years old, she had experienced a devastating event – SA for the second time. This dark period marked her rock bottom, but it was also the starting point of her remarkable journey towards healing. Together, Danielle unfolded the narrative of her life, revealing how she summoned the courage to change its course. The podcast ventured deeper into the complexities of Danielle's family and life dynamics during that challenging time. It was during these moments that she found solace and strength in something as simple as walking. Walking became her refuge, her way to cope with the pain that threatened to overwhelm her. Amidst the turmoil, Danielle discovered the art of embracing change and learning how to pivot in the face of adversity. As the conversation unfolded, Danielle candidly shared her experiences with burnout, a consequence of running her own business. Eventually, she had to make the difficult decision to close her business, a decision that would have far-reaching implications on her life's journey. But it was within this period of uncertainty that Danielle's most significant transformation took place. She spoke of the profound changes that reshaped her life, changes that ultimately led her towards a path of self-love. The podcast didn't just stop at sharing her story; it delved into practical steps on how one could start practicing self-love and offered insights into what self-love means to Danielle now. As the episode neared its conclusion, it explored the essence of hope and the importance of leaning into the depths of one's true self. In the end, it left listeners with a profound sense of inspiration, reminding them of the power of self-love and resilience. Danielle has been in Business for over 10 Years within Health & Fitness, Construction and Hospitality Industries. Most recently she launched her podcast Be The Embodiment, creating a space for women to share their stories in business and life empowering others to follow their desires and truth in a way that is nourishing and expansive. Whether it's in Business of life Danielle's approach is holistic, creating space where energetics and structure co-exist in synchronicity.  She is the owner of Breathe In Massage – A Massage Therapy & Energy Healing company creating space for clients to relax, take a moment & reset as well as helping other women launch and grow their businesses focusing on sustainability and setting up strong foundations. Her purpose is to empower others to reclaim their power, to step courageously into all of who they are and spread the awareness that our circumstances are a part of our story, however they do not define who we are or who we are yet to become.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [0:55] This episode's oracle card [2:30] Hitting rock bottom after her second experience of sexual assault at 17 [8:20] Changing the narrative of our story [12:15] Her family and life dynamics at that time [15:00] What happened after she started walking to deal with her pain [20:50] Learning how to embrace the pivot [23:25] Burnout from running her business, and eventually closing it [26:50] How her biggest transformation took place [31:20] How to start practicing self love  [37:05] What self love means to her now [38:15] Hope is… [38:50] Leaning into the depths of who you are Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Danielle https://www.instagram.com/daniellewilcoxcoach/  https://www.linkedin.com/in/danielle-wilcox-16451114a/  https://www.facebook.com/danielle.wilcox.581/ https://open.spotify.com/show/4XJY8svJPHQDxlnFHimxub?si=a3b4e278cce648eb  https://mailchi.mp/danielleslattery/start-your-business-with-confidence  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  Prepare to be captivated by the remarkable life story of Daniel, a man who navigated the darkest of tunnels to emerge into the light of redemption. This is his compelling narrative: In the early chapters of Daniel's life, he was born into a family of hatred and abuse. As a young adult, Daniel didn't know how to be in the world without his anger and fear, which laid the foundation for his tumultuous, violent, and heartbreaking journey. A defining moment unfolded when Daniel made the life-altering choice to drop out of school, setting the stage for a turbulent path ahead. Soon, he engaged in criminal activities, entangling him in a web of consequences he couldn't escape. Yet, amidst the darkness, a glimmer of hope emerged when Daniel met Tracy, the love of his life. Their journey was fraught with complexities, reflecting the inner turmoil that plagued him. The narrative takes a stark turn as Daniel becomes consumed by a life of drugs, anger and violence, not only within his marriage but also in previous relationships.  A chilling chapter reveals the unfathomable reasons behind a tragic choice Daniel made, forever altering the course of his life when (while on drugs), he killed his wife, Tracy in a violent rage. Daniel was given a sentence of life in prison.  The story then shifts to Daniel's early years behind bars, as he navigated the harsh realities of prison life and faced the haunting consequences of his actions. His pivotal moment arrived when he chose to confront his past and fully accept responsibility for his actions. This courageous decision set him on a path toward redemption.  An unexpected encounter with an organization called Homestretch would play a central role in Daniel's journey of self-discovery and healing as he ventured deeper into his past. The poignant journey of self-forgiveness unfolds as Daniel grapples with the question of whether he can ever truly forgive himself. A glimmer of hope emerges as Daniel enters a domestic violence program, embarking on a path of self-improvement and healing. The climax arrives when Daniel's relentless determination leads to parole after serving 30 years in prison, offering a glimpse of a new beginning. In a moment of reflection, Daniel imparts wisdom gained from a lifetime of experiences, sharing what he would tell his 12-year-old self. Finally, Daniel unveils his profound understanding of self-love and how it has become the cornerstone of his newfound life. The narrative culminates with Daniel's unique perspective on the essence of hope. Join us on this awe-inspiring journey as we witness Daniel's incredible transformation, reminding us that even in the depths of despair, redemption and renewal are attainable. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [3:50] The Oracle Card picked for Daniel  [5:45] Accepting responsibility for his actions  [9:50] Learning about Homestretch [11:15] About his childhood and his emotionally unavailable upbringing [15:55] Dropping out of school in the 10th grade [20:40] His start to criminal activity [29:55] How he met his wife  [34:25] Being violent with his wife, as well as in past relationships [39:05] Why he took his wife's life [43:30] His first years in prison [48:05] Has he been able to forgive himself? [52:10] Going to a domestic violence program [1:01:45] How he got parole [1:07:30] What he would say to his 12 year old self [1:08:40] What self love means to him now [1:09:50] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Daniel https://www.linkedin.com/in/daniel-adams-119b70210/ https://www.thecaf.org/meet-the-caf Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, Dive into the extraordinary world of psychic abilities, tarot reading, rescue mediumship, and firewalking with the remarkable Jennifer in this captivating podcast episode. Jennifer takes us on a journey through her life, sharing pivotal moments that led her to embrace her intuitive gifts and explore mystical realms. Explore the intriguing intersection of being a psychic, tarot reader, rescue medium, and firewalker, unraveling the connections between these seemingly different experiences. Jennifer provides insights into how she embodies each role and the unique perspectives they offer. Discover Jennifer's profound realization of her intuitive gift and how it unfolded at the perfect moment. Join her as she recalls the memory of receiving her first tarot deck, igniting a deep connection with divination that would shape her path. Jennifer's love for horses and nature becomes evident as she discusses how these elements play a vital role in her spiritual practice. Throughout her career, Jennifer explains how tarot and spirituality seamlessly integrated into her professional life, offering guidance and insight. Experience Jennifer's encounters with spirits in public settings, offering a unique glimpse into the unseen world and the connections that bind us all. Learn about her courageous decision to transition from a conventional career to fully embracing her psychic abilities, paving the way for her to guide clients of her own. Discover the unexpected journey that led Jennifer to become a firewalk facilitator, showcasing her dedication to empowerment and pushing boundaries. Delve into her approach to assisting individuals who are navigating the grieving process, providing comfort and solace through her mediumship. Jennifer articulates her personal understanding of self-love, offering insight into her transformative journey. Concluding the episode, she shares her profound perspective on the essence of hope, leaving listeners with a message that lingers long after the podcast ends. Tune in to this soul-stirring episode as we explore the depths of intuition, tarot, mediumship, and the invigorating practice of firewalking with the enigmatic Jennifer. Her story exemplifies the power of embracing the unknown and finding purpose within the mystical. Jennifer has experienced the spirit world since childhood. She discovered Tarot at age 11, and began reading professionally in high school. Jennifer's first career was in the equine industry, where she trained horses, coached riders and judged horse shows across the globe. Jennifer has retired from training and teaching, but still judges from time to time.  Spirit has been guiding Jennifer to step more into using her talents in other ways. She is focusing on making the transition into the spiritual world full time. She is a psychic, astrologer, rescue medium (specializing in souls that are earthbound) and Firewalk facilitator.  **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:20] What does it mean to be a psychic, tarot reader, rescue medium, and fire walker [4:10] Realizing her intuition was a gift [11:50] Receiving her first tarot deck [15:50] Her passion for horses and connecting with nature [23:15] Where tarot and her spiritual side fit in throughout her career [25:15] Interacting with spirit in public [30:25] Giving up her career and starting new [43:30] Starting to take on clients of her own [48:55] How she got into firewalk facilitating [58:00] How she works with people who are grieving [1:07:45] What self love means to Jennifer [1:09:35] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Jennifer www.instagram.com/Jennsullivan382  https://www.facebook.com/jennifer.a.sullivan www.Jennifer-Sullivan.com www.Firewalkersofnewengland.com  Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, we explore a poignant and transformative journey of healing, self-discovery, and resilience in the face of profound loss. Richard Wile shares his deeply personal narrative, revealing the intricate emotional landscape that unfolded during his quest for healing and understanding after the death of his eighteen-year-old daughter. The episode begins with an introduction to a central figure whose presence shapes the entire narrative: his daughter Laurie. Her life becomes a cornerstone for the emotional odyssey that follows. We delve into the initial stages of bereavement, where Richard recounts the tumultuous experience of living with anger and rage after his loss. This visceral portrayal of his first year without Laurie sets the stage for the emotional complexities that unfold. Amid the struggle, there's a pivotal moment when seeking support from the Center for Grieving Children becomes a turning point. The decision to seek help after a significant period highlights the challenges of acknowledging pain and the journey to find solace. The episode deepens as we explore the ongoing battle with anger and guilt, emotions intricately tied to the perception of blame surrounding Laurie's passing. These emotions serve as the backdrop for a journey of self-discovery and transformation. A significant revelation occurs as the guest realizes his is not to blame for his daughter's fatal illness. This breakthrough at a later stage of his journey marks a profound shift in perspective and offers a glimmer of hope. An unexpected revelation emerges as the guest reflects on how his experience of anger becomes a way to honor Laurie's memory. This unconventional perspective on grief underlines the depth of emotions and personal growth that can arise from such pain. The narrative takes an interconnected turn as Richard uncovers his brother's battle with alcoholism, leading them to explore the support offered by groups like Al-Anon. This exploration of shared struggles unveils new layers of understanding. As the episode progresses, we witness Richard's evolution, triggered by the crucible of grief and loss. These transformative changes radiate through his relationship with himself and the world around him. Finally, the episode concludes with a poignant consideration of hope—a reflection on its significance, its role in the healing journey, and its ability to inspire and uplift even in the face of profound despair. A retired high school English teacher and writing consultant at Bates College, Richard Wile has published essays, stories, reviews, and poetry in magazines such as Sojourners, Christian Century, Solstice: A Magazine of Diverse Voices, Fourth Genre and Prairie Schooner. His novel, Requiem in Stones, was published in 2016, and The Geriatric Pilgrim: Tales From the Journey in 2023. He and his wife, Mary Lee live in Brunswick, Maine, where he plays clawhammer banjo in old time music jams. Join us for a profound exploration of the human experience, as we accompany Richard on his journey through grief, self-discovery, and healing. This episode is a testament to the strength of the human spirit and the transformative power of embracing life's most challenging moments. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [4:05] Background about his daughter Laurie [7:40] Living in anger and rage in his first year of loss [11:00] How long it took to go to the Center for Grieving Children after Laurie's death [16:30] Continuing to carry anger and guilt [22:30] Recognizing he was not to blame for his daughter's death [26:00] How sitting in anger also helped him honor is daughter's life [27:20] Realizing his brother was an alcoholic and getting into Al anon [30:10] Deciding to give up drinking [34:10] The moment of awakening where he realized he wasn't to blame [34:30] Guilt vs. shame [39:20] The changes he made within himself due to grief and loss [45:15] Learning to feel joy again [47:40] What self love means to him [49:20] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Richard http://geriatricpilgrim.com    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this poignant episode, we explore the theme of breaking generational cycles and the journey towards forgiveness with our guest Ashley-Ann, who shares her deeply personal story. We begin by contemplating the concept of breaking generational cycles. Ashley-Ann's narrative becomes a powerful lens through which we examine this idea. Growing up in the aftermath of her parents' separation, she faced challenges that reshaped her life's trajectory. The impact of her absent father weighed heavily on her, and she discusses the emotional complexities of navigating this absence. The tragic loss of her cousin marked a turning point in her family's dynamics, leading to her father's reentry into their lives. This event served as a catalyst for healing, underscoring the intricate connections between grief, reconciliation, and personal growth. A life-altering accident compelled her to seek familial support, highlighting the significance of vulnerability and the bonds that tie families together. The malleability of truth is explored in the context of family memories. Ashley-Ann's insights prompt us to consider the subjective nature of truth and the potential for differing recollections within relationships. Central to her journey is the theme of forgiveness—both towards oneself and others. Through candid reflection, she unveils the profound impact of forgiveness on her path to healing. As time passed, her relationship with her father underwent a transformative evolution, ultimately leading to mutual understanding and emotional restoration. The exploration of self-discovery leads us to understand how our personal growth impacts our relationships. Ashley-Ann's insights offer a compelling perspective on this interconnectedness. Defining self-love, she eloquently articulates its essence—a powerful reminder of its role in fostering emotional well-being. The episode culminates in a poignant discussion on hope. Ashley-Ann shares her perspective on the significance of hope, leaving us with a sense of optimism and resilience. Ashley-Ann is a guide for those on a spiritual awakening journey who are ready to break generational cycles. She is a multi-passionate soul here to be a portal of love and expansion. She's the co-founder of The Studio Press where she guides soul-led individuals in finding their voice through book writing and self-publishing. She's the host of the podcast show Beyond the Surface, where she dives into conversations with guests who share stories, wisdom, teachings and experiences to help us on our soul's evolution, healing and growth.   Join us for this episode as we delve into the profound themes of breaking generational cycles, forgiveness, and the transformative power of self-discovery through Ashley-Ann's inspiring journey. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:40] What does breaking generational cycles mean [4:35] Growing up and her parents' split [8:20] Having an absent father [11:15] Their family tragedy of her cousin passing away and father coming back to the family [16:45] Getting hit by a car and wanting support from her family [19:15] Our truths are created by us so people can have conflicting memories [21:00] Finding forgiveness within yourself and of others [25:55] How her relationship with her father shifted and got better [35:50] The journey of understanding ourselves and how it leads us to understand our relationships more [45:25] What self love means to her [46:15] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Ashley-Ann Instagram: https://www.instagram.com/wordsbyashleyann  Instagram: https://www.instagram.com/thestudiopress/  Facebook: https://www.facebook.com/wordsbyashleyann https://www.wordsbyashleyann.com/      Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this gripping and raw episode, we delve into the life of a courageous individual who endured the trials of being sexualized from a tender age, and how it intertwines with her creative and sexual energy. Join us as she candidly shares her battle with eating disorders and body dysmorphia, shedding light on the harrowing consequences of societal pressures. Her story takes an unexpected turn as she meets her husband and begins a relationship that will alter her life forever. Tune in to discover how she gradually realizes the controlling nature of her partner, and the complex dynamics she encounters with his family. As the narrative unfolds, she recounts a troubling episode involving arrest and manipulation, which pushes her to seek help through counseling and mediation. Surviving financially becomes a struggle, leading her to uncover new strengths within herself. Amidst heartbreak and despair, an unexpected twist of fate leads her to find solace and joy in karaoke, where she crosses paths with her now supportive partner. Witness her incredible transformation as she evolves into the person she is today, embracing vulnerability and the permission of being seen. Throughout this emotional journey, she defines what hope means to her and imparts powerful insights that resonate deeply with listeners. Prepare to be moved, inspired, and uplifted as we unravel the story of resilience and growth in this compelling episode. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:00] Being sexualized from a young age  [2:50] The synergy between creative and sexual energy [3:40] Developing eating disorders and body dysmorphia [5:20] Meeting her husband and how the relationship changed [7:40] Realizing her husband was controlling  [10:10] Her relationship with his family [13:30] Getting arrested and then being manipulated by him [16:45] Choosing to hire a mediator and go to counseling  [22:40] How she is surviving financially [24:05] Her breakdown before leaving her relationship [32:15] Getting into karaoke and meeting her partner [40:05] Transforming into the person she is today [45:10] The permission of being seen [46:25] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Emilie Facebook: https://www.facebook.com/emiliefaithroach   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this captivating episode, we delve into the extraordinary life journey of Nanci Reed, who experienced a profound transformation through the teachings of 'A Course In Miracles.' Her path was forever altered by a near-death experience that served as a catalyst for change and self-discovery. Nanci shares how she learned the art of letting go to find salvation and how she navigated moments of unkindness with courage and grace. Amidst deep pain, she found solace in writing about her experiences, leading to a profound transformation of her life. During her journey, Nanci was guided by the mentorship of Ken Wapnick, a spiritual influence that left an indelible mark on her soul, even after his passing. She reveals how she felt untethered in this world after his departure but learned to find compassion within herself. In a year of introspection, Nanci embarked on a journey of making amends and ultimately reconnected with her ex-husband. To her surprise, they discovered they were expecting a baby girl, opening new chapters of love and hope in her life. However, her journey was far from over. Nanci had a scheduled c-section, which led her to another near-death experience. Through this life-altering event, she gained profound insights into the meaning of self-love. In this episode, Nanci shares her perspective on hope and the importance of embracing imperfection while living in the present moment. Her story of transformation, resilience, and self-love will undoubtedly inspire and resonate with listeners on their own journeys of awakening. As a Sacred Embodiment Coach, Author, Intuitive Healer, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles', Nanci Reed supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:50] Awakening with ‘A Course In Miracles' [4:00] The near death experience that changed her entire life [9:15] Letting go in order to be saved [12:00] Navigating the moments of unkindness she experienced [13:25] Starting to write about her experience and how life transformed amidst deep pain [16:30] Receiving mentorship by Ken Wapnick [23:55] Feeling untethered in this world after Ken died  [29:25] Learning to find compassion within yourself [30:55] A year of making amends [33:25] Reconnecting with her ex-husband and finding out they were pregnant with a baby girl [36:35] Having a scheduled c-section and having another near death experience [42:20] What self love means to Nanci [42:40] Hope is… [42:55] Living perfectly imperfect right now Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ ~FREE Align with Love Self-Healing Gift Set~  Invite more gentleness and less judgment into your daily life. In the Align with Love Self-Healing Gift Set you'll receive: The 15-minute ‘Intentionally Inviting Gentleness' guided meditation and 7 Self-Healing Journal Prompts (PDF). This set will gently stir your wonder and curiosity and align your mind, body, and spirit with love—not limitations. https://nancireed.com/an-invitation-to-align-with-love/    BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Nanci Instagram: https://www.instagram.com/happilyeverliving /    https://www.instagram.com/nanciannreed/  Twitter: www.twitter.com/nancibesser LinkedIn: https://www.linkedin.com/in/nancibesser Facebook: https://www.facebook.com/happilyeverliving/ https://nancireed.com    https://happilyevernowbook.com      Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this powerful and emotionally charged episode, we delve into the life of Kevin, a man whose journey of transformation has been shaped by a series of profound and life-altering events. Join us as we explore the catalyst that sparked massive change in Kevin's life, leading him down a path he never could have imagined. Kevin's story unfolds with him becoming a phlebotomist, but it's not just a career shift; it becomes entangled with an unexpected and complicated romance. Little did he know that his life was about to be shattered when he discovered his wife's heart-wrenching revelation. As if fate had more challenges in store, Kevin faced a life-threatening health scare when an ulcer ruptured, adding to the weight of his already crumbling world. The impact of divorce on children brought even more complexity to Kevin's journey. At a critical point, a devastating discovery awaited him - his father had taken his own life. The profound repercussions of this tragic event rippled through Kevin's life and affected his mother deeply. Yet, amidst the struggles and heartache, we witness the resilience of the human spirit. Kevin's rise and demise while healing are explored, and we learn how he bravely made the decision to pursue his art full-time. Throughout his artistic journey, Kevin reveals the importance of showing up for both his work and his art. He shares the transformative moment when he discovered what truly mattered to him as an artist, igniting a newfound passion in his creative expression. Now a full-time artist, Kevin reflects on life's lessons and shares valuable insights on getting through heartache. He contemplates the delicate balance between darkness and light and unravels the profound meaning of self-love. In a deeply moving conclusion, Kevin shares his perspective on hope, leaving listeners with a sense of inspiration and encouragement to face their own trials and tribulations. Don't miss this gripping episode filled with vulnerability, resilience, and the transformative power of the human spirit. Tune in to hear how one man's journey through tragedy led him to discover his true purpose and find hope in even the darkest moments.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:55] The catalyst to massive change in Kevin's life [4:30] Becoming a phlebotomist and getting into a romantic entanglement [5:10] Finding out his wife was in love with somebody else for a decade [7:20] Having an ulcer that ruptured [11:30] The impact of divorce on children [14:00] Finding out his dad took his own life [16:00] How this suicide impacted his mother [20:05] The rise and demise we go through while healing [22:45] Choosing to do his art full time [26:10] Showing up for your work and your art [26:55] Discovering what mattered to him as an artist [35:45] Life now as a full time artist [42:40] How to get through the other side of heartache [45:15] The balance between bad and good [45:40] What self love means to him [46:40] Sharing what hope means to Kevin   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Kevin Instagram: www.instagram.com/kevinmizner www.kmizner.com    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this powerful and heartfelt episode of our podcast, we invite you to join us as we delve into the inspiring and transformative journey of Gabby Nobrega, who has faced immense loss and emerged stronger than ever. Gabby opens up about her deeply personal experiences with miscarriage, recounting the impact it had on her life. She shares the story of enduring not just one, but two miscarriages and the complex process of grieving these losses, revealing how she struggled to fully process her pain. She recounts her second miscarriage, which occurred during her second trimester while aboard a cruise ship. She vividly describes the harrowing experience of receiving a Dilation and Curettage (DNC) procedure while awake, creating a stark picture of the strength and resilience required to navigate such a challenging circumstance. Amidst the grief and turmoil, she shares her unexpected journey of discovering her pregnancy once again, only to receive a diagnosis of Down syndrome. With heartfelt honesty, she shares how her daughter, Hope, became a catalyst for transformation, reshaping her perspective on parenthood and life itself. As the episode unfolds, we explore the joys and struggles of raising a child with special needs, the importance of finding support systems, and the intricate planning required to provide the best care for Hope. Gabby passionately discusses her long-term plans and dreams for her daughter, highlighting the profound love and commitment that drives her every day. Beyond her personal journey, our guest sheds light on the broader challenges within the healthcare system and the need for transformative change. Drawing from her own experiences of grief and loss, Gabby candidly discusses her journey of mourning the passing of her mother and the significant role that grief support groups played in her healing process. She offers practical tips and heartfelt advice on navigating grief, emphasizing the importance of self-care and seeking support during difficult times. Gabby Nobrega is a mother of two to Matthew and Hope and a wife to her high-school sweetheart. She's the Principal of Breakthrough Communications, an integrated communications company she founded. Her unique expertise lies in her ability to see and assess the entire business continuum -- from strategy through sales deployment, internal communications, marketing and public relations and design programs which effectively leverage all parts of the business. She has won several awards for her publicity and marketing campaign as well as for  her efforts to support women's leadership in business.  Tune in to this emotionally gripping and inspiring episode as we delve into the depths of loss, resilience, and the enduring power of love. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:05] Experiencing her two miscarriages  [2:45] Not fully grieving this loss and the impact these miscarriages had on her [5:50] Going through her second miscarriage in her second trimester, on a cruise ship  [7:30] Receiving a DNC while awake on this cruise ship [11:10] Having emergency surgery in Italy, and navigating trying to get back to the cruise to go home [15:45] Getting pregnant again and receiving a diagnosis of down syndrome  [25:55] How her daughter, Hope, changed them as parents [30:00] Finding help in caring for Hope over the years [34:00] Their long-term plans for Hope [37:35] Creating change to transform the healthcare system  [38:50] Where to begin if you're in a similar situation [40:20] The planning it takes to care for a special needs child [46:10] Grieving the loss of her mom and participating in grief support groups [48:15] Tips to deal with your grief [49:20 What self love looks like for her today [50:30] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Gabby Instagram: www.instagram.com/gabbynobregapr Twitter: www.twitter.com/gabbynpr LinkedIn: https://www.linkedin.com/in/gabriella-gabby-nobrega-breakthrough/ Facebook: https://www.facebook.com/gabby.nobrega.PR/ https://breakthroughcommunications.ca/    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this deeply moving episode, Rebecca Hewitt joins me again on the podcast to talk about her healing journey that took place over the last few years. She was previously a guest in March of 2022, on episode 35, where she shares her story. I highly recommend you listen to our first interview together to hear Rebecca's full story: https://www.youtube.com/watch?v=M8Js0BQb4FA&t=4s Since we've had Rebecca on the show, she has retired from her previous vocation as a hairstylist and has now gone through grief and loss coaching, where she is now coaching and supporting individuals who are experiencing deep grief over the loss of a child due to an overdose or any other kind of loss people are experiencing in their lives. Through this conversation, we explore what the past year and a half has been like for our guest as she navigates the turbulent waves of grief. She candidly reveals the pivotal moment when she realized she needed help outside of herself and the profound impact it had on her healing process. Discover the surprising discoveries she made about her anger and how she learned to navigate its complex emotions. We also delve into the profound truth that grief has a way of leaking out even when we try to suppress it, and our guest generously shares tips for reconciling the overwhelming guilt that often accompanies loss. Join us as we explore the importance of reconciling with oneself and how it paves the way for growth and transformation. In a powerful twist, our guest opens up about her decision to become a certified grief and loss coach, channeling her own experiences into helping others find healing. She shares the most profound insight she has gained along her journey and offers a heartfelt glimpse into what self-love looks like for her today. Finally, we discuss the meaning of hope and how it has sustained her through the darkest moments. Join us for an episode filled with raw vulnerability and a testament to the resilience of the human spirit. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:20] Her son's accidental death due to an overdose [5:50] What this past year and a half has been like through her journey of healing [9:00] What she did when she needed help outside of herself [10:00] What she discovered about her anger [14:45] How grief leaks out whether we want it to or not [19:05] Tips for reconciling your guilt [25:50] Reconciling with yourself [27:35] Why she decided to become a certified grief and loss coach [30:35] The most profound insight she has gained [32:00] What self love looks like for her today [32:45] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ Stress management community: https://join.slack.com/t/chillwithstressbuster/shared_invite/zt-1rpoc1yav-_eAjVa~NFk5dIrJKn3wDSg    BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork Connect with Rebecca Instagram: www.instagram.com/mourningskygriefcoach  https://heal.me/mourningsky Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    In this episode, we delve into the inspiring journey of Madhurima Sappatti as she shares the catalyst that led her to where she is today. She recounts the difficult experience of discovering her father's battle with cancer, his temporary remission, and the heartbreaking news of his cancer returning and spreading rapidly. After her father's passing, she faced the daunting task of picking up the pieces and rebuilding her life. She opens up about the profound impact that depression and anxiety had on her, which took a toll on both her work and mindset during this challenging period. In addition to coping with personal loss and mental health struggles, she also had to face the loss of her home and the challenge to find a new place to live. However, amidst the chaos, the universe sent her a powerful message, nudging her to write her life's story and embark on a new path. This marked her introduction to the coaching world, where she discovered her passion for helping others navigate their own journeys. With a deep understanding of stress and its underlying causes, she now assists clients in helping them to connect with their souls/intuition, unlocking their true potential. Throughout the episode, she shares valuable insights on how to rediscover what ignites your light and find true fulfillment. She provides tips on staying present in the midst of life's challenges and emphasizes the importance of self-love as a transformative force. As we wrap up the conversation, she leaves us with her profound perspective on hope—a reminder that even in the darkest moments, there is always a glimmer of light to hold onto. Join us for this inspiring episode as we explore the depths of resilience, growth, and the power of finding what truly lights you up. Madhurima Sappatti is a Freedom Soul Coach that loves to support Multi Passionate, Ambitious, Dreamers, Manage Their Stress and Prevent Burnout so that they can follow their dreams without their own selves holding them back. She is on a mission to make stress management fun and create awareness around how you can take care of yourself on a daily basis and keep burnout at bay. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:35] The catalyst for how she got to what she's doing today  [5:40] Finding out her father had cancer, going into to remission, and getting cancer again that spread quickly [12:05] How she picked up the pieces after her dad's passing [14:55] Depression, anxiety and how her mental health took a toll on her work and mindset [18:40] Losing her house and having to move [25:30] The nudge from the universe to write her life's story [26:50] Her introduction to the coaching world [29:35] Breaking down the ideas behind ‘stress' [31:00] Rediscovering what ignites your light [34:30] Helping clients connect to the depths of their souls [40:25] How to find what lights you up [45:00] Tips to stay present [48:00] What self love means to her [48:40] Hope is… Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ Stress management community: https://join.slack.com/t/chillwithstressbuster/shared_invite/zt-1rpoc1yav-_eAjVa~NFk5dIrJKn3wDSg    BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Madhurima https://www.instagram.com/madhurima_freedomsoulcoach/ https://twitter.com/MSappatti https://www.linkedin.com/in/madhurima-sappatti-b85404118/ https://www.facebook.com/madhurima.sappatti https://www.madhurimasappatti.com https://medium.com/@madhurima_sappatti https://open.spotify.com/show/082YCXIoV7wPpLzBIxusDV https://www.youtube.com/@mitwabymadhurimasappatti    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  This episode was taped before the podcast L.E.A.P was rebranded to Rock Your Shine: After you've been cracked wide open. This episode was held to coincide with an interview on news channel 6 that aired on Monday, June 26, 2023. Here is a link to the news story for those of you who are interested. It's a 4-minute clip:    • She left behind h In this episode, teachers Candy and Julie share about the challenges, resilience, and hope they experienced during the COVID-19 pandemic. They share their personal journey as retired teachers, shedding light on the profound impact the pandemic has had on their lives and the education system. The discussion revolves around the top 5 challenges faced by educators during the pandemic. From adapting to remote learning and grappling with technology at the onset to transitioning from traditional classrooms to home environments, these dedicated professionals candidly recount their experiences and the resilience required to navigate these unprecedented obstacles. The episode also explores the crucial aspect of nurturing their own mental health. They share the strategies they employed to prioritize self-care amidst the emotional demands of teaching during a pandemic. They reflect on the importance of support systems for educators and the need for comprehensive assistance to help them thrive in the face of adversity. Ultimately, the conversation concludes on a note of hope. The educators share how these events have changed their lives and imparted valuable lessons learned. They discuss their interpretations of hope and highlight the resilient spirit that has emerged from the challenges.  Julie taught for 39 years: Kindergarten, First Grade, Second Grade, and Fourth Grade. Candy taught 2nd & 3rd grades for 32 years and retired in the spring of 2021 after a rich, rewarding, and fun career.  **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:20] Candy and Julie's backgrounds [3:30] Top 5 challenging experiences being an educator during COVID [6:10] Challenges with technology [10:30] Transitioning from school to home [13:40] Was there grace given to learn these new teaching models? [18:20] Nurturing their own mental health  [23:30] The support in place for teachers [26:55] How these events have changed and impacted their lives [32:55] What did self love mean before the pandemic and what does it mean now [35:20] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this deeply personal and emotional episode, we embark on a journey with Melanie as she copes with her surgeon father's terminal disease and subsequent death. After receiving a blood transfusion with tainted blood during open-heart surgery in 1985, he learned he was HIV positive. We delve into the profound impact of her father's diagnosis at a time when HIV was highly misunderstood and stigmatized and HIV patients were shunned and ostracized. To protect his family, Melanie's father decided his illness would be kept a secret by the whole family. We  explore the ripple effects it had on her and her family dynamics. Melanie shares the pivotal moment of discovering that her father had AIDS, forever changing her life. The unresolved grief and anger stemming from her father's diagnosis and passing come to the forefront, as we explore the complex emotions she grappled with. Melanie reflects on the confusion surrounding the need to keep her father's illness a secret, further burdened by the weight of her silent struggle. Having a confidant outside of her family proved to be a lifeline for Melanie, providing solace amidst the turmoil. We explore the concept of living with anticipatory grief, a constant companion throughout her journey, and the profound impact it had on her perspective. Melanie recounts the heart-wrenching story of her father's passing, sharing the indelible mark it left on her life. We delve into her decision to start therapy almost 20 years later, unraveling the layers of pain and grief she carried for so long. Waves of grief wash over Melanie at different moments, reminding her of the deep love she shared with her father. In a transformative realization, she connects her grief to her panic attacks, shedding light on the interconnectedness of emotions and their physical manifestations. We discuss the emotional process of writing her book, A Hard Silence: one daughter remaps family, grief and faith, when HIV/AIDS changes it all, a cathartic and intimate journey that allowed Melanie to confront her grief head-on. Exploring her path to healing, we delve into what self-love looks like for Melanie today and how she navigates her ongoing journey. Lastly, we ask Melanie to define hope, providing listeners with a profound understanding of resilience and the transformative power of love. Join us for this raw and honest exploration of grief, healing, and the enduring strength of the human spirit. Melanie is a writer, a teacher and a mother living in National New Hampshire. She currently teaches professional writing at Northeastern University in Boston, mass and creative writing in the MFA program at Bay Path University in Longmeadow, Massachusetts. She completed her MFA in creative non-fiction through the Stoner Creative Writing Program at the University of Southern Maine, and she is currently completing a certificate in narrative medicine at Columbia University. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:35] Her father's HIV infection after undergoing surgery   [6:50] The experience of finding out about your father having AIDS [11:20] The unresolved grief and anger from his diagnosis and passing [15:45] The confusion around needing to keep his illness a secret  [18:40] Having a confidant outside of her family  [22:30] Living with anticipatory grief  [27:25] The story of her father's passing  [33:30] Starting therapy almost 20 years later [34:55] Grief hitting her in waves, at different moments throughout her journey [40:30] The lightbulb moment that grief was triggering her panic attacks [50:00] Writing her book, and the emotional process behind it [53:50] What self love looks like for Melanie today [55:30] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Melanie  https://www.melaniebrooks.com/ https://www.melaniebrooks.com/books-1 https://www.facebook.com/melanie.brooks.1690 https://twitter.com/MelanieJMBrooks https://www.instagram.com/melaniejmbrookswriter/   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this compelling episode, we delve into Cheryl's extraordinary journey of triumph over addiction and mental health challenges, navigating through a tumultuous family environment, and discovering healing in the face of adversity. Cheryl courageously opens up about her personal struggles and the profound impact it had on her family. Following her graduation, she takes a pivotal step towards recovery by checking into an inpatient treatment center. However, her battle does not end there. Cheryl shares the challenges she faced as anxiety and panic disorder began to manifest, eventually leading to agoraphobia—a condition that confined her within the walls of her home. Amidst these obstacles, Cheryl shares her experiences of meeting her husband, their eventual separation, and the intricate relationship between her mental health and her personal connections. She candidly discusses her battle with suicidal ideation and highlights the pivotal role that organizations like NAMI (National Alliance on Mental Illness) and In Our Own Voice played in providing support and guidance during her healing journey. Cheryl's story takes a transformative turn when she becomes involved in working with incarcerated individuals, both men and women. As a training peer specialist, she discovers the immense power of the strength-based approach, shifting the narrative and empowering people who are incarcerated to build a better future for themselves. She emphasizes the importance of creating safe spaces within prisons, helping incarcerated people secure employment opportunities upon release, and actively working to change the correctional system's ecosystem. Throughout the episode, Cheryl underscores the significance of individuals sharing their stories of recovery, while fostering hope and inspiration for others facing similar challenges. She also reflects on what self-love means to her today, acknowledging the importance of self-care and nurturing her own well-being. Cheryl DeHaven, BS, ACC, CPRS, is the owner and founder of WonderousWays, LLC.  Cheryl has over 20 years of experience as a trainer working with peers in the mental health recovery field, 10 years of experience as a peer support trainer, and 5 years of experience as a DBHDS Peer Recovery Specialist Trainer. In 2021 she became a certified life and leadership coach with the International Coaching Federation. Join us on this captivating journey as we unravel Cheryl's remarkable tale of resilience, advocacy, and the transformative power of hope. Through her experiences, we gain insights into the human capacity for healing and the profound impact one individual can have in changing lives and systems for the better.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:50] Cheryl's experience with alcohol addiction and abuse within her family  [8:10] Checking into an inpatient treatment center after graduation [11:20] Developing anxiety and panic disorder [12:45] The progressiveness of her agoraphobia  [14:10] Meeting her husband who was 17 years older, marrying him, and their eventual separation [16:00] How her mental health and healing was during her relationships [18:10] Suicidal ideation  [20:40] Getting connected with NAMI and In Our Own Voice   [24:35] Learning about the strengths-based approach [28:00] Working with men and women in prison  [33:05] Becoming a training peer specialist and how transformative that work has been [36:25] How to create safety for people within prisons [44:10] How she helps inmates get jobs once they're released [46:35] Changing the ecosystem within prisons [50:30] How a strength-based approach helps build prisoners up [58:20] People sharing stories about recovery  [1:01:00] What self love looks like for Cheryl today [1:02:10] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   BetterHelp Go to https://betterhelp.com/rockyourshine for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored   Grief Hotline:  https://www.griefresourcenetwork   Connect with Cheryl  https://www.instagram.com/wawoos_world/ https://www.wonderousways.com/   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this captivating episode, we delve into the life journey of Lauren Basler, a theater major who found herself cracked wide open in her 20s. Join us as we explore her path to recovery, the concerns her loved ones had regarding her drinking, and the transformative healing she experienced. Through heartfelt conversations, Lauren takes us on a profound exploration of her recovery journey, sharing how she acknowledged and healed messy relationships and discovered therapy through dance and singing. We witness her self-reflection, where she questions if she was making the wrong decisions. We also discover Lauren's impactful work with the elderly population and the integration of art modalities into their lives. Learn how she infused the arts into the assisted living facility where she worked and the profound wisdom she gained from her interactions with the elderly. Listen closely as we delve into the therapeutic and mental health aspects of Lauren's unique care approach. We explore the creation of "Piece by Peace" and its intention and meaning. Experience her grief and loss center for teens, a powerful initiative that showcases Lauren's dedication to helping others heal. Prepare to be inspired as Lauren shares her thoughts on self-love and reveals what hope truly means to her. This episode is a testament to the transformative power of art, the resilience of the human spirit, and the profound impact one person can have on the lives of many. Lauren is a Boston based Registered Drama Therapist who uses the arts to facilitate healing and connection with numerous populations. Currently, she is the Director of the Veronica B. Smith Senior Center in Brighton, MA where she utilizes the arts to work with older adults and promotes new and creative programming with this often overlooked population. She also helps run the Peace by Piece Trauma Ministry at Fourth Presbyterian Church in South Boston- her home church- which utilizes both the arts and community to facilitate healing and processing of trauma. Previous roles include working at an Assisted Living facility and many years of waitressing.  Lauren has been in recovery for many years and continues to credit the principles of recovery to her growth. In her free time she takes singing lessons and spends time with family and friends. Tune in to this remarkable episode and immerse yourself in Lauren's extraordinary journey of personal growth, healing, and transforming the lives of others through the power of art. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:00] Being cracked wide open in her 20s and her background as a theater major [3:55] The concern her friends and family had around her drinking [7:20] What her recovery journey looked like [9:30] Acknowledging and healing messy relationships [11:30] Finding therapy through dance and singing  [18:10] Questioning if she was making the wrong decisions  [20:30] Starting to work with the elderly population and integration art modalities [24:30] Infusing the arts into the assisted living facility she worked with [29:30] What she has learned from the elderly [35:35] The therapeutic and mental health aspect to her care [42:25] Piece by Peace, the intention and the meaning [47:40] Susan's grief and loss center for teens [55:30] What self love means to Lauren [56:55] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ https://resilientleaders.com/Workshop_Registration    Grief Hotline:  https://www.griefresourcenetwork   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, we dive into Allison's transformative journey of healing and self-discovery. From a young age, she experienced deep cracks in her life, setting the stage for a path marred by trauma. Desperate for validation, she sought hospitalization as a means to be seen. However, as she grew older, she embarked on a powerful evolution towards finding inner peace. We explore the pivotal moments that shaped Allison's growth, including the profound impact of losing her job and the subsequent unraveling of the career she had painstakingly built. Together, we delve into the concept of "Trauma Echoes" and the attachment we often have to our ego, which can hinder our progress. Amidst the darkness, Allison found a glimmer of hope and discovered the importance of seeking support during moments of suicidal ideation. She generously shares practical tips for processing trauma and holding space for oneself and others. As a disrupter, she offers insights on breaking free from toxic cycles and embracing a path of authenticity. Allison Jackson-Dyer, Ph.D is the Vice President of Learning and Development and Principal Owner of Resilient Leaders.  Allison has led complex teams in companies large and small for more than 20 years. She is a thought leader, keynote speaker, trainer and coach to leaders at every level of companies committed to building stronger teams and more impactful results. She delivers results through a better understanding of trauma, emotional intelligence, conflict resolution, cultural differences, mindfulness and the importance of vulnerability in authentic leadership. At the height of her career, she served as National Vice President of Clinical Operations for an international healthcare organization and as a National Trauma-Informed Care thought leader with the National Council of Behavioral HealthCare leading 17 national teams through the Council's Trauma-Informed Learning Collaborative. Allison has recently expanded her portfolio of services to reach beyond traditional human service and educational organizations, to now include corporate, tech and engineering oriented cultures committed to enhanced diversity, inclusion, equity and belonging.   As a Certified Dare to Lead™ Facilitator as well as the lead content developer for Resilient Leaders own curriculums and simulation practices, Allison is committed to co-creating even more opportunities with organizations and leaders invested in increasing empathy and self-compassion in their workplace culture which translates into greater well-being and connectedness within society as a whole. Join us as we uncover where Allison's journey has led her today and how she defines self-love in her life. Together, we explore the transformative power of intention, delivery, and the unwavering belief that hope is a guiding force towards healing and growth. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [3:00] Being cracked wide open in her early years [4:15] Trauma beginning in the early years  [6:30] How her younger years set her on a different path as she got older [9:30] Trying to get hospitalized at a young age in order to feel seen [11:05] The evolution of finding peace  [18:05] Learning how to bring your whole self to your life and work [23:50] The power of intention and delivery  [27:30] The effects of losing her job and the career she had built  [31:30] ‘Trauma Echoes'  [36:00] Why we are so attached to our ego [39:40] Suicidal ideation and how she found support  [44:50] Tips for processing trauma and holding space [51:10] Breaking out from the toxicity  [52:30] Becoming a disrupter  [54:50] Where her journey has brought her today [59:10] What self love looks like for Allison today [59:50] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ https://resilientleaders.com/Workshop_Registration    Grief Hotline:  https://www.griefresourcenetwork   Connect with Allison Allison's TED Talk: https://m.youtube.com/watch?v=-HG8H4n2j9I www.linkedin.com/in/dr-allison-jackson-dyer-99aaba1a www.resilientleaders.com   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, we delve into the depths of grief and loss with Jon Hazilla, who has experienced unimaginable pain. Jon shares his heartbreaking journey of losing three siblings and going through a divorce while processing deep grief. Discover the transformative power of 'heart play' and gain insights into understanding your own dark place. Jon opens up about his experience with therapy and his thoughts on medication. We explore practical tools to pull yourself out of a dark place and discuss whether Jon took time to withdraw and shut everything out. Navigating the loss of his siblings and the impact of divorce on handling other losses are explored. We delve into the topic of receiving signs from the other side and how Jon tapped into music and playfulness as sources of healing. Discover how Jon found moments of joy while still in darkness. We also explore what Jon's relationship with his ex-wife looks like post-divorce and gain insights into his journey of self-love. Jon Hazilla has performed and/or recorded with: Jo Anne Brackeen, James Williams, John Hicks, Billy Taylor, Aaron Goldberg, Ray Drummond, Ron Carter, George Garzone, Benny Golson, Billy Pierce, Steve Grossman, Larry Coryell, Kenny Wheeler, Sheila Jordan, Ran Blake, John Clayton, and Max Roach. He continues to perform in countless global festivals from the Azores to Costa Rica, Warsaw, Rome, Nice, Serbia, and Kyoto, to name a few. He is a graduate of New England Conservatory of Music.  He received a National Endowment Award in 1987, The Robert Porter Memorial Advancement Award in Education from the American Federation of Teachers in 2002, a Berklee Fellowship Grant in 2006, and the Steelgrass residency in Kauai, Hawaii in 2012. Jon has produced eight CDs as a leader, and recorded over 45 more as a sideman. Berklee Press published his first book Mastering the Art of Brushes in 2002, and its second edition in 2017. His second book Rhythmic Reflections on Creative Teaching was published by Mosaic Eye Publishing in 2013. Hal Leonard released his DVD Brush Control in 2008.  He is co-founder of “Jazz on Wheels,” a volunteer group of musicians that performs free concerts at Boston Public libraries for inner-city children. He was a mentor for the City Music Program, volunteered for Habitat for Humanity helping survivors of Hurricane Katrina, was music facilitator for Project COMMON BOND serving young adults from around the world who have experienced trauma, and is artistic coordinator for Peace by Piece, a community trauma outreach program in South Boston. He is a certified hospice volunteer for Aseracare Hospice. He was a Pastoral Associate at First Parish in Brookline (Unitarian Universalist) and taught in the Religious Exploration program. He has run over 40 marathons and one ultra, and has a PR of 2:38. Jon is a professor at Berklee College of Music where he has taught since 1987. Jon's natural gift for teaching keeps him in high demand in and around Boston and worldwide. Join us as we navigate the depths of loss, find healing, and embrace the resilience of the human spirit. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [2:45] The 3 siblings he has lost  [5:25] Going through a divorce and processing deep grief and loss at the same time [8:15] The power of ‘heart play' [12:50] Understanding your dark place  [13:50] Seeing a therapist and his thoughts on medication [16:00] Tools to pull yourself out of a dark place [20:10] Did he take time to withdraw and shut everything out? [22:55] Navigating the loss of his brother [24:15] Did the loss from divorce help him handle the other losses in his life? [27:35] Receiving signs from the other side [32:45] Tapping into music and playfulness [40:00] Finding joy while still in darkness [47:10] What his relationship with his ex-wife looks like post-divorce [49:15] What self love looks like for Jon today [51:35] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  Coure: L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/   Grief Hotline:  https://www.griefresourcenetwork   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  Today's episode is with Lauren Holder Flynn, we dive deep into the spiritual realm. Lauren takes us on a transformative journey as she shares her introduction to ghost hunting and the profound spiritual awakening triggered by her own crippling anxiety. We gain insight into her firsthand experiences with panic attacks and their impact on her life. She shares the process of merging subconscious work with mediumship, offering valuable techniques she has learned along the way. She demystifies the concept of 'Akashic Records' and guides us through her unique approach in helping people connect with their departed loved ones. Then, we hear about the power of channeling messages for clients and the profound healing it brings. Lauren provides valuable insights on how to prioritize personal energy when engaging in this type of work. She also sheds light on the practice of cord cutting and explores the cords we have with those who have crossed over. Discover how to connect with someone who has passed, opening a realm of hope and healing. Lauren shares the signs of receiving a spiritual download and explains how her work supports individuals in their journey of grief and acceptance. Lauren's been dancing with Spirit for the past 10 years. What started as an interest in ghosts, turned into a full-on passion for all things intuitive, psychic and paranormal. As a Psychic Development Teacher, Lauren is obsessed with learning more about the worlds beyond ours. She has facilitated psychic readings for many people, and now focuses her time on teaching others how to communicate with the spiritual realm through her high-touch virtual membership and in-person workshops and ghost hunts.  When she's not speaking with spirit, you can find her cuddling/walking her two dogs, exploring museums, antique shopping, and spending time with her family, friends, and husband Sean. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:10] Lauren's introduction to ghost hunting [2:10] Her spiritual awakening triggered by her crippling anxiety [3:50] What her first panic attacks were like [6:45] Learning how to merge subconscious work with mediumship  [8:20] What are our ‘Akashic Records' [11:30] How Lauren helps people connect with loved ones that have passed [12:55] Channeling messages for clients  [14:40] How to prioritize your own energy in this type of work [16:30] What cord cutting is [20:45] The cords we have with people who have crossed over [26:40] How to connect with someone who has passed [32:50] The ways in which people will know they're getting a spiritual download [35:00] How her work helps people grieving come to terms with their loss [43:20] Can she have an open channel for people in her life she has lost? [48:10] What self love looks like for Lauren [49:10] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  Coure: L.E.A.P 6 week virtual course coming soon!   Grief Hotline:  https://www.griefresourcenetwork   Connect with Lauren https://www.instagram.com/laurenholderflynn/  https://www.facebook.com/laurenholderflynthesoulwhisperer/  https://laurenholderflynn.com    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/@Rockyourshine https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    Today's episode is with Robbie Laughlin. Robbie Laughlin is a multi-disciplinary textile artist and teaches in Toronto, Ontario, Canada. He designs patterns, teaches classes and does photography for knitting, crochet, yarn dying, weaving, mending, and hand spinning yarn.   While we have had many episodes about grief and loss on the show, this is the first conversation we have had about losing a best friend.   As you'll hear in our conversation, Robbie and his friend Sandra met by chance, and formed a beautiful friendship. Listen in to our conversation to hear the impact having Sandra and losing her brought to his life.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [1:50] How Robbie met his brest friend Sandra [4:55] What his friendship with Sandra was like [6:40] What he and Sandra had in common and how they bonded as friends [9:00] Sandra receiving treatment for her cancer while he knew her [11:50] Slowing down to appreciate life and knowing that the end is imminent [13:40] The story of how Sandra passed [18:50] Dealing with the aftermath of Sandra's passing [20:10] Finishing her crafting projects and giving them to the people they were for [25:45] How this experience changed his perspective on life [28:10] The epiphanies he has had since completing Sandra's crafting work [30:45] The doubts he has had since her passing [32:50] What it has been like to continue a relationship with Sandra's family [35:30] His belief about the afterlife? [41:25] What self-love means for Robbie today [42:00] Hope is...   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  Coure: L.E.A.P 6 week virtual course coming soon!   Grief Hotline:  https://www.griefresourcenetwork   Connect with Robbie www.instagram.com/Robbiekl www.robbielaughlin.ca    Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  http://susanecasey.com/  https://www.tiktok.com/@leapwithsusan?   

Welcome to Rock Your Shine After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.    Today's episode is a solo one with me, and we dive into the reason behind my podcast rebrand from LEAP to Rock Your Shine.   I talk about the purpose and intention of my mission, what you can expect from this new shift, and give you a bit of insight into how deep grief can become a transformational and powerful lesson of love and self acceptance.   Be sure to hit the subscribe button where you're listening, and please email me at rockyourshine@gmail.com if you have a transformational story you'd like to share on the podcast.   **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [0:20] Evolving over the last two years [3:15] Why I changed the podcast name [4:40] The power in sitting with our pain [6:50] Tending to our emotional pain [8:45] Do we ever truly heal from deep loss? [10:50] How to contact me with your story   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1   Grief Hotline:  https://www.griefresourcenetwork   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  http://susanecasey.com/  https://www.tiktok.com/@leapwithsusan?