Podcasts about georgia chapter

Did you know that one 20-ounce soda can pack more sugar than five donuts—and still leave you hungry? In this episode, I unpacked the deceptively sweet world of sugar-sweetened beverages from sodas and sweet teas to fruit juices and even those “healthy” smoothies. I busted eight common myths that might be sabotaging your wellness journey without you even realizing it. We talked about how liquid calories sneak past your hunger cues, spike blood sugar, fuel cravings, and trigger fat storage. I broke down why fruit juice isn't the same as whole fruit, why diet sodas and energy drinks aren't a free pass, and why even your favorite boba tea might be more dessert than drink. So whether you're sipping flavored coffee or reaching for coconut water, it's time to start reading those labels. My challenge to you? Swap one sugary drink a day for water or an unsweetened alternative, your body will thank you for it. Ready to take control of your cravings, boost your energy, and finally see results on the scale? Tune in now to uncover the hidden truths about sweetened drinks and start making smarter choices that truly support your health goals!   Episode Highlights: The hidden impact of sugar-sweetened beverages on weight gain and metabolic health Why liquid calories don't satisfy hunger and often lead to overeating Eight common myths about sweet drinks—busted with science The truth about fruit juice, diet sodas, smoothies, and boba tea How sweet drinks spike blood sugar, insulin, and fat storage Smarter alternatives to hydrate without sabotaging your health Practical tips to reduce sweet drink intake and improve energy, mood, and weight loss Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know a daily weight loss pill might soon replace weekly injections for managing obesity? In this episode, I explore the exciting new development of a once-daily oral weight loss medication, oral semaglutide 50mg highlighting results from the OASIS 1 trial. With this, I explain how this pill could be a game-changer for people who are hesitant about injections like Wegovy or Zepbound. I break down how semaglutide works as a GLP-1 receptor agonist, the phases of drug development, and the impressive trial results showing an average 15% body weight loss in participants without diabetes. I also talk about common side effects, the FDA approval timeline, and what this could mean for patients looking for more accessible, convenient weight loss options. Curious about the future of weight loss treatments? Tune in to learn about a groundbreaking pill that could change everything.   Episode Highlight: Introduction of oral semaglutide 50mg as a potential weight loss pill  Explanation of how semaglutide works as a GLP-1 receptor agonist. Overview of the OASIS 1 phase 3 trial Breakdown of clinical trial phases and FDA approval process. Discussion of side effects Adherence rates and significant weight loss among participants. Insight into future FDA approval timelines and potential market release Importance of combining medication with lifestyle changes Considerations about insurance coverage and patient access   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that your body has its own unique weight loss blueprint and it might be the key to finally seeing results? In this episode, I explore the concept of obesity phenotypes and why one-size-fits-all approaches to weight loss often fail. I dive into the four main types I see in my practice: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn, and how understanding which one you align with can dramatically improve your treatment strategy. I also reflect on my own experiences, and those of my patients, emphasizing that it's not about willpower but biology and behavior. By identifying your phenotype, you can better tailor diets, medications, and lifestyle changes that work with your body instead of against it. Discover which obesity phenotype might be holding you back and learn how to finally tailor your weight loss journey for lasting success, tune in now!  This website offers genetic testing for obesity phenotypes. https://www.phenomixsciences.com/ Episode Highlights: About obesity phenotypes and why weight loss isn't one-size-fits-all Overview of the four main obesity phenotypes: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn How GLP-1 receptor agonists help with appetite and satiety Behavioral strategies and mindfulness techniques for emotional eating Dietary tips for managing Hungry Gut and Slow Burn phenotypes Importance of personalized treatment plans for sustainable weight loss Real-life success story of phenotype-based weight loss Information about genetic testing through Phenomix Sciences Why seeking support from an obesity medicine specialist is important Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes? In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had slightly more people stop due to GI issues. I also emphasize that while Zepbound may appear more effective, individual needs, such as cardiovascular health or sleep apnea, should guide treatment decisions. Lastly, I remind you that sustainable weight loss requires patience, realistic expectations, and a holistic approach that includes lifestyle changes, not just medication. Tune in to this episode to learn which weight loss medication might be right for you and why your journey to health is more than just the number on the scale.   Episode Highlights: Comparison of Wegovy (semaglutide) and Zepbound (tirzepatide) Average weight loss outcomes and waist circumference changes between both medications Mechanism of action: GLP-1 vs. dual GIP/GLP-1 receptor targeting Side effect profiles and tolerability of both medications FDA approval differences, including cardiovascular risk reduction and sleep apnea treatment Importance of personalized treatment plans and setting realistic weight loss expectations Ongoing research into oral formulations and long-term safety studies Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Episode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all. In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into important issues like long-term use of medications, how they affect hormones and metabolism, dealing with weight loss plateaus, and how shift work and mindset can impact progress. Furthermore, I share tips for staying consistent and remind you that small steps matter on this journey.  Celebrate 200 episodes of transformative weight loss advice with me and tune in now for expert answers to your most pressing health and weight loss questions!   Episode Highlights: Frequently asked questions about weight loss medications like Qsymia and Contrave Comparison between Qsymia, Contrave, and GLP-1 medications Medication safety regarding Lexapro, alcohol, and pregnancy Understanding PCOS and insulin resistance in weight management Addressing muscle loss and weight plateaus during weight loss Strategies to manage hunger with shift work and circadian rhythm disruptions Overcoming the “all or nothing” mindset for long-term consistency and success Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that simply tracking your steps each day can double your chances of reaching your weight loss goals? In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these tools offer valuable support—but they're not without downsides, such as cost, data accuracy, and the risk of obsession. Ultimately, I encouraged picking one or two tools based on your biggest challenges and reminded my listeners that while tech can help, real progress still depends on showing up and staying consistent.  Tune in to discover which digital tools can supercharge your weight loss journey and help you stay on track effortlessly!   Episode Highlights: Benefits and drawbacks of fitness trackers  How heart rate monitors help optimize fat burn and endurance training Insights from smart scales on body composition beyond weight Role of continuous glucose monitors (CGMs) in personalized nutrition Advantages and limitations of streaming fitness apps Impact of sleep tech on metabolism and weight loss Integration of digital tools through platforms like Apple Health and MyFitnessPal Tips for choosing the right tech based on your biggest health challenge Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Hello to my friends, family, and audience in America, India, and abroad please stay tuned for a wonderful and eye-opening political discussion from a very involved political organizer who I worked with in the Movement for a People's Party in Georgia. If you enjoyed this podcast please take a look into my podcast on several platforms called “India Insight with Sunny Sharma.” I will be posting this discussion to that podcast as well as my YouTube channel“SunnySharma@IndiaInsightMovement.”            David Meadows is my guest: he was a phone banker for Bernie Sanders, was the head organizer for the Movement for a People's Party's Georgia Chapter, and subsequently worked as an organizer to petition to get Dr. Cornell West on the ballot in Georgia for the 2024 presidential election. We discuss the role and relationship of government with mediating institutions and how this effects freedom of speech especially protesting as well as a host of other political issues such as the relevance and place of different political parties including the Democrats. We also discuss the need for a united left, the potential space for a new party to galvanize the public behind a leader and a set of issues, the importance of trade unions to remain independent and democratic, and heeding the warnings of Ralph Nader concerning how we use language such as tackling corporatism rather than capitalism and being precise about how we talk about the left and a new coalition to offer a public policy agenda to tackle the myriad of problems our society faces. Although we differ slightly on our perspective of the democrat party (he feels they have lost track of their message and role as a party of the working class and I support them and feel they still can and will be reformed and reoriented in their stance with enough leadership and imagination) this was a very fruitful discussion where I learned a whole lot from David's organizing and political education experience. We conclude that we need both grassroots reform and politicians in power to foster meaningful change and reform in Washington and locally in the communities of American citizens. I hope this discussion is just as elucidating for you as it was for me.

Have you ever wondered how obesity can raise the risk for certain cancers? Today's episode breaks down the real connection in a simple, honest way — and why it matters for your health and future. In this episode, I talk about how excess body weight can lead to chronic inflammation, raise hormone levels like estrogen and insulin, and create an environment where cancer cells can grow more easily. I explain how obesity is linked to at least 13 types of cancers, including breast, colon, and liver cancers. We also discuss the critical role of preventive screenings like mammograms and colonoscopies, especially for those with a higher risk. I share why knowing your family history is important and why many people with obesity miss out on necessary tests because of weight stigma and bias in healthcare. We cover real-life challenges, like how medical equipment isn't always designed for larger bodies, and how that creates serious barriers. I also dive into hopeful news about how weight loss, medications like metformin, orlistat, and GLP-1 receptor agonists can help lower cancer risks. Throughout the conversation, I emphasize that compassionate, respectful care is a right, not a privilege. Listen to the full episode to learn how to advocate for yourself, find the right doctors, and take powerful steps toward protecting your health. You are worthy of good care at every stage of your journey.   Episode Highlights: How obesity leads to chronic inflammation and raises hormone levels linked to cancer The connection between obesity and at least 13 types of cancer The importance of early cancer screenings and knowing your family medical history How weight stigma and bias affect access to healthcare and screenings The physical barriers larger patients face in medical settings How weight loss can lower cancer risk and improve overall health The role of medications like metformin, orlistat, and GLP-1 receptor agonists in reducing cancer risk Encouragement to seek compassionate, weight-inclusive healthcare Practical steps for patients to advocate for respectful and appropriate care Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that your body can actually fight against weight loss, even when you're doing everything right? In this episode, I dive into what to do when obesity medications stop working and how to get back on track with your weight loss journey. I explain how metabolic adaptation—your body burning fewer calories as it gets more efficient—can lead to plateaus, along with hormone changes and medication tolerance. I will also walk you through lifestyle tweaks like adjusting your diet, reintroducing food tracking, adding strength training, improving sleep, reducing stress, and practicing mindful eating. I also cover when it's time to reassess your medications or even consider bariatric surgery. Most importantly, this will remind you that hitting a plateau isn't a failure—it's just your body adapting, and with the right tools and mindset, you can break through and keep moving forward. Tune in to learn how to outsmart weight loss plateaus and get your journey back on track!   Episode Highlights: Why obesity medications may stop working Understanding metabolic adaptation and hormone shifts Importance of lifestyle tweaks alongside medication Strategies to break through weight loss plateaus When to adjust medication dose or switch classes Combining medications for better results Considering bariatric surgery as a treatment option Managing stress, sleep, and emotional eating for long-term success Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health?   In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it's dancing, stretching while the coffee brews, or walking during your kid's practice. The key takeaway? Consistency over perfection. Even micro-movements matter, and making exercise social and enjoyable will help you stick with it.   If you're struggling to fit exercise into your busy schedule, listen to this episode for simple, realistic hacks to get moving and stay consistent.   Episode Highlights: Mindset shifts needed to prioritize personal health The importance of giving yourself grace in your fitness journey Scheduling exercise to ensure consistency Habit stacking tips inspired by Atomic Habits Creative workout ideas beyond the gym Making exercise fun and social with family and friends The power of micro-movements and building consistency Morning and evening routines to seamlessly add movement into your day Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Your zip code can be a stronger predictor of your health than your genetic code. In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer practical, culturally relevant solutions from modifying traditional recipes and choosing budget-friendly healthy alternatives, to finding community support and advocating for better access to healthcare and nutritious food.  Tune in to this episode to uncover the real reasons behind obesity in minority communities—and discover practical steps you can take to spark lasting change.   Episode Highlights: Obesity disparities in minority communities Impact of food deserts and limited access to fresh produce Economic and time constraints affecting nutrition choices Cultural eating patterns and recipe modification tips Mistrust in healthcare and language barriers Lack of safe spaces for physical activity Practical strategies for healthier eating and lifestyle changes Importance of community support and advocacy for health equity Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat? In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars, diversifying your diet, and managing stress and sleep. Finally, I challenge listeners to incorporate one gut-friendly food into their meals and observe the impact on digestion and cravings. Tune in now to discover how your gut microbiome impacts your metabolism, cravings, and overall well-being—plus practical tips to support a healthier you!   Episode Highlights: The role of the gut microbiome in weight loss How gut bacteria influence metabolism and cravings The connection between gut health and inflammation, insulin resistance, and obesity Foods that support a healthy gut The impact of processed foods and sugar on gut bacteria The importance of sleep and stress management for gut health A challenge to incorporate gut-friendly foods into daily meals Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Weight loss during menopause isn't impossible, it just requires a new approach. In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management, quality sleep, and intermittent fasting. Most importantly, I encourage patience and self-compassion, reminding listeners that adjusting to these changes is a new chapter, not the end of their health journey. Tune in now to learn how to take control of your weight and health during perimenopause and menopause!   Episode Highlights: How hormonal changes impact weight gain during menopause Why traditional diets may not work after 40 The role of protein, fiber, and healthy fats in weight management Best exercises to boost metabolism and maintain muscle mass Lifestyle habits to reduce stress, improve sleep, and support weight loss Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Spring is the perfect time to reset, refresh, and recommit to your health journey. In this episode, I talk about how spring is the perfect time for a fresh start. With longer days and warmer weather, it's easier to shake off old habits and refocus on health goals. I discuss practical steps to reset, like reevaluating goals, spring-cleaning the pantry, getting outdoors for movement, staying hydrated, and improving sleep. I also share a seven-day challenge to jumpstart healthy habits and emphasize the importance of mindset, accountability, and finding joy in the journey.  Ready to shake off the winter slump and refresh your health goals? Tune in now for simple, actionable tips to spring into a healthier you!   Episode Highlights: Why spring is the perfect time to reset your health goals The benefits of longer days and warmer weather for motivation Simple strategies to refresh your habits The importance of outdoor movement and creative ways to stay active Hydration tips and how to boost your water intake effortlessly A seven-day spring challenge to jumpstart healthy habits The power of mindset shifts in overcoming barriers to success How accountability and support can help you stay on track Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that eating more protein can help you burn fat, curb cravings, and maintain muscle—all while losing weight? In this episode, I dive into the power of protein and why it's essential for weight loss and muscle preservation. I explain how protein boosts metabolism, curbs cravings, and helps maintain muscle while burning fat. I also share tips on increasing protein intake through diet and strength training, debunk common protein myths, and emphasize that everyone—not just bodybuilders—needs protein for overall health. If you're struggling with hunger or muscle loss while trying to lose weight, adding more protein to your diet could be the game-changer you need. Tune in now to discover how protein can transform your weight loss journey and keep you feeling strong and satisfied!   Episode Highlights: The importance of protein for weight loss and muscle preservation How protein boosts metabolism and reduces cravings The role of protein in preventing muscle loss while burning fat Easy ways to increase protein intake in your diet Strength training exercises to pair with protein for best results Debunking common myths about protein and weight loss Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

With compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments. In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine or Contrave. Lastly, I encourage advocacy for better insurance coverage, reminding listeners that progress takes time and consistency is key to long-term success.  Don't miss this episode as I break down what the end of compounded GLP-1 medications means for you and how to stay on track with your weight loss journey! Episode Highlights: The upcoming discontinuation of compounded GLP-1 medications  Differences between compounded, generic, and brand-name medications FDA regulations and the loophole that allowed compounded versions during shortages Safety risks associated with compounded medications Alternative weight-loss options The importance of maintaining lifestyle habits  Advocacy for better insurance coverage and the role of Congress in expanding obesity treatment access Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Your heart beats 100,000 times a day, every beat is stronger and healthier when you take steps toward a healthier lifestyle. In this episode, I explore the strong connection between weight loss and heart health, emphasizing that losing just 5-10% of body weight can significantly lower the risk of heart disease, high blood pressure, cholesterol, and diabetes. I discuss key lifestyle changes, including heart-healthy diets like the Mediterranean and DASH diets, regular exercise, stress management, and quality sleep. I also share an inspiring story of a patient who lost over 300 pounds, reversed his diabetes, and improved his heart failure through consistent lifestyle changes,because weight loss is a journey, and small, sustainable steps can make a big impact.  Take control of your heart health today—tune in to discover simple, effective steps to improve your well-being and achieve lasting weight loss!   Episode Highlights: The link between weight loss and improved heart health How losing just 5-10% of body weight can reduce the risk of heart disease The impact of excess weight on blood pressure, cholesterol, and diabetes Heart-healthy diets like the Mediterranean and DASH diets The benefits of aerobic exercise and strength training for heart health The importance of stress management and quality sleep in weight loss An inspiring success story of a patient who lost over 300 pounds and reversed heart failure Practical tips for making small, sustainable lifestyle changes Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Your body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight loss is about gaining health, confidence, and self-respect, not just losing pounds. Tune in now and discover how to love your body at every stage of your journey!   Episode Highlights: The importance of loving your body at every stage of weight loss My personal experience with weight gain due to medication and overcoming negative self-talk The impact of self-compassion on motivation and consistency Common struggles with body image Shifting mindset from weight loss as punishment to an act of self-care Celebrating non-scale victories and setting health-focused goals Practicing body positivity  Avoiding negative social media triggers and focusing on self-kindness   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that planning meals ahead of time can be the secret weapon for both saving money and achieving your health goals? In this episode, I discuss the importance of meal prepping for healthy weight loss. I highlight how meal prepping saves time, money, and reduces stress by providing ready-to-go healthy meals. Also, I share practical tips to get started, like starting small, choosing simple recipes, and using tools like pre-chopped vegetables, slow cookers, and air fryers. Additionally, I address common obstacles like lack of time, boredom with repetitive meals, and cost concerns, offering creative solutions such as using Pinterest or AI tools for meal ideas and focusing on budget-friendly ingredients. Finally, I emphasize the value of consistency in meal prepping to maintain healthy habits. Tune in to learn how meal prepping can transform your weight loss journey with simple, stress-free strategies!   Episode Highlights: The importance of meal prepping for healthy weight loss Benefits of meal prepping Starting small: tips for beginners in meal prepping Tools and essentials for effective meal prepping Balancing meals with protein, healthy fats, and fiber-rich carbs Differences between batch cooking and portioning meals Overcoming common meal prepping obstacles Creative resources for meal inspiration, including Pinterest and AI tools Staying consistent with meal prepping to maintain healthy habits Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Accountability isn't just support—it's the catalyst that turns intentions into lasting results.   In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks.    I also share tips on finding reliable partners and being a supportive one, encouraging listeners to step out of their comfort zones to explore new options. Additionally, I highlight the importance of community advocacy for expanding access to obesity treatments through Medicare and Medicaid coverage.   Learn practical tips to find or become an accountability partner and take your health journey to the next level. Tune in now and start building the support system you need to achieve your goals!    Episode Highlights: About accountability Types of accountability partner The benefits of accountability partners Finding an accountability partner Digital platforms and being a good partner Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Success doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories. Additionally, I highlight the importance of mindset, self-compassion, and avoiding social media comparisons while staying consistent and celebrating small achievements along the way. Ready to crush your health goals? Listen now and start making lasting changes!   Episode Highlights: Setting achievable weight loss goals The SMART goals breakdown Importance of tracking for accountability and mindfulness About mindset and non-scale victories Motivation and celebrating milestones Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know most people quit their New Year's resolutions by the second Friday of January? But you don't have to be one of them! In this episode, I explore how to stay committed to New Year's resolutions, emphasizing the importance of realistic goals, progress tracking, and self-compassion. I discuss common reasons people quit, like setting unrealistic expectations and losing motivation, and suggest focusing on small, manageable steps while maintaining a strong personal "why." I also highlight the importance of accountability and celebrating small wins. Additionally, I advocate for expanded insurance coverage for obesity treatments through Medicare and Medicaid, encouraging listeners to participate in a public commenting period to support better access to care. Tune in now to discover practical tips to stay on track with your resolutions and make lasting progress on your health goals!   Link to Submit your comment to the Centers of Medicare and Medicaid Services about: https://www.regulations.gov/document/CMS-2024-0345-0006 Link to learn more about the CMS rule and Obesity Action Coalition upcoming webinar on how to submit your comment: https://www.obesityaction.org/a-win-for-obesity-care-what-the-new-cms-proposed-rule-means-for-patients/?eType=EmailBlastContent&eId=f2c44423-da82-4e04-8f40-93d03c4219e0   Episode Highlights: About 'Quitters Day' Reasons for quitting resolutions Strategies to overcome quitting Maintaining motivation and overcoming setbacks Advocacy for obesity treatments  Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Ellen Marks lost the love of her life to suicide. Suicide is a leading cause of death in the United States and the 11th leading cause of death in Georgia, yet suicide can be prevented. Volunteers from Atlanta are joining the thousands of people who are gathering this season in towns across the United States to promote suicide prevention. The annual Atlanta Out of the Darkness Community Walk, hosted by the Georgia Chapter of the American Foundation for Suicide Prevention (AFSP Georgia), will take place November 3 at 1:30 p.m. in Piedmont Park. This gathering will support the American Foundation for Suicide Prevention's education, research, and support for those affected by suicide. In addition to raising awareness and funds to fight suicide, the walks give those who attend a chance to connect with others and know they are not alone, whether they walk in memory or in support of a loved one or in honor of their own mental health journey. The Atlanta Out of the Darkness Community Walk is one of the hundreds of events being held nationwide this year.

Small steps forward, no matter how tiny, pave the way for big transformations. In this episode, I discussed the power of reflection. Here I encourage listeners to take time to reflect on their progress as we prepare for the new year. I highlight the importance of celebrating small wins, recognizing challenges, and practicing self-compassion throughout the weight loss journey. I also share practical steps for a 10-minute reflection exercise, including evaluating where you started, listing accomplishments, identifying obstacles, setting goals, and creating actionable plans. To wrap up, I remind everyone that progress is not linear and invite listeners to share their reflections on social media. Ready to kickstart your new year with clarity and motivation? Tune in to this episode for simple yet powerful strategies to reflect on your progress and set meaningful goals for the journey ahead!   Episode Highlights: Importance of reflecting on accomplishments before setting new goals The 10-minutes reflection exercise with 2-minutes sections Explanation of why small wins matter Ways to celebrate small wins Importance of self-compassion and positive self-talk Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Self-care during the holidays isn't a luxury—it's a necessity. In this episode, I share simple ways to stay balanced and energized for the season. In this episode, I discuss the importance of self-care during the busy holiday season. I highlight common stressors such as financial pressures, hectic schedules, and family dynamics, which can significantly impact mental and physical health. I also share strategies like prioritizing sleep, staying active, setting boundaries, practicing gratitude, and nourishing the body with healthy foods. Emphasizing the power of saying no, taking breaks, and spending time with positive individuals. Furthermore, I suggested creative self-care ideas like creating a relaxation corner or trying new activities. By adopting these practices, you can maintain your energy, enjoy the holidays, and start the new year feeling refreshed and ready. Tune in to this episode for practical self-care tips to beat holiday stress and start the new year refreshed!   Episode Highlights: Importance of self-care during the holiday season and about holiday stress Benefits of Self-Care About physical self-care strategies Importance of mental and emotional self-care Creative self-care ideas Importance of choosing your response to stressful situations Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Every great achievement begins with small victories. In this episode, I highlight the power of celebrating small victories to stay motivated. I also share personal stories and insights, explaining how small wins boost confidence, activate dopamine, and build momentum toward larger goals. I also offer practical tips like journaling progress, sharing successes with others, and treating oneself to non-food rewards. I emphasize that small wins are essential building blocks for long-term success and encourage listeners to set achievable goals, reflect on past progress, and celebrate every step forward. Don't miss this episode—tune in now to discover how celebrating small victories can keep you motivated and transform your journey to success!   Episode Highlights: About weight loss journey with ups and downs Dr. Shelly shares a personal story about finding joy in small achievements Small wins activate dopamine, boost confidence, and make large goals feel manageable.   Track progress through journaling  Share achievements with a supportive community for encouragement Treating yourself with non-food rewards to recognize milestones  Examples of small wins  Focusing on achievable goals, celebrate past progress, and stay connected to your motivation   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that the average holiday traveler gains 1-2 pounds during the festive season? In this episode, I address the challenge of staying healthy while traveling for the holidays. I offer practical strategies to maintain healthy habits despite limited food options, disrupted routines, and holiday temptations. Also, I emphasize the importance of planning ahead, including packing healthy snacks, researching meal options, and leveraging hotel kitchen facilities. To stay active, she suggests incorporating movement into travel plans, such as walking during layovers or exploring local parks and trails. She also discusses simple workouts using resistance bands or bodyweight exercises. These reminders prioritize connections with loved ones, practice self-compassion, and strive for progress over perfection during the holiday season. Tune in now to get practical advice and the motivation you need to thrive this holiday season. Let's prioritize progress over perfection together!   Episode Highlights: Staying active and on track while traveling for holidays Planning ahead for healthy travel  Staying active while traveling Smart eating strategies Managing holiday temptations Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know most people gain around 5 pounds during the holidays? In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to give themselves grace while navigating this festive but often challenging time. Let's make this holiday one to celebrate your well-being! Listen now and take the first step toward a healthier, happier holiday!    Episode Highlights: About holiday challenges Strategies for healthy holidays Staying Active and managing stress  Creating a supportive environment Planning ahead    Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

The holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges. In this episode, I'm sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I'll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it's managing food-pushers or shutting down uncomfortable conversations, I'm giving you the tools to protect your peace this holiday season. Join me as we tackle these common holiday struggles and learn how to respond with grace. Don't forget to subscribe and share this episode with someone who needs it.   Episode Highlights: How I identify sabotage and criticism during the holidays. My go-to strategies for setting boundaries and staying confident. Why some people feel threatened by your health goals and how to respond. Tips for managing emotional eating and triggers. Celebrating small wins and focusing on progress, not perfection.   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Is diet culture helping or hurting us?  Earlier in my journey, I didn't question what diet culture was—I simply accepted its ideas as fact. From counting calories to trying extreme diets, I thought all these efforts were necessary for my health and happiness. But as I dug deeper into obesity medicine, I learned how diet culture leads us to label foods as "good" or "bad," drives unhealthy weight-loss behaviors, and can cause us to overlook more important health indicators, like our energy and mental well-being. In this episode, I share personal stories about breaking free from these harmful beliefs and discovering a healthier, more compassionate approach to wellness. Tune in now for a fresh, empowering take on building a positive relationship with food, fitness, and body image.   Episode Highlights: The roots and influences of diet culture on our beliefs about food and body image. Personal stories and the lifelong effects of restrictive dieting. The complex factors affecting weight beyond just diet and exercise. How diet culture contributes to weight stigma and body dissatisfaction. Practical tips on moving toward a balanced, intuitive approach to eating.   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Send us a textAs ya'll probably know by now, Adoption changed our lives forever. Living on the other side of the process, I am able to recall all of the emotions that would rush through our bodies. It isn't for the faint of heart. But for the ones that are truly committed and damned determined to create their family, then strap in. It is a beautiful and scary journey, but in the end... it is magical. Douglas and I are forever grateful to our birthmothers that strapped in with us. It was a rollercoaster of feelings. Feelings that helped us grow, mature, and let go and let God. Each year for our Adoption show I search for inspiring stories that would allow our audience to experience the emotions told by these incredible humans. Gayswithkids.com is where I personally started writing. This platform allows dads from all over the world to connect, learn and grow their own confidence by seeing representation from other gay dads... like Douglas and I! Recently, I found a really inspiring article over on GWK and I had to talk to him.Meet Kevin. He lives in Los Angeles and he is a single dad. He went through the entire process as a single gay man. After 4 years of fostering his son, he was finally able to finalize recently and he wrote about it. I cannot IMAGINE how much grit it took to complete. I highly recommend you listen to this one. And you can follow his family at @therealdadoflosangeles.Then later we welcome back The Real Modern Dads! Doug and Brent Munster live in Atlanta, Ga. Doug runs non profit called "The Gift of Adoption"-Georgia Chapter and Brent works in business. Together for almost 20 years, they too went through the adoption process and are able to talk about their experiences after their 2 boys were born. Now almost a decade later, Doug and Brent open up about their journey. They also operate a social media account called @realmoderndads that is a hoot and a hollar! And to all the ones out there that are thinking of growing their family either through adoption or fostering, reach out to me if you need me. I am always here. My email is INFO@NOLAPAPA.COM.Happy Adoption Month Yall!Thank you to our family of amazing sponsors! Ochsner Hospital for ChildrenWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comZak George's Dog Revolution! The Law Firm of Forrest Cressy & James Www.forrestcressyjames.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comReal Estate with Steph & Berkshire Hathaway www.realestatewithsteph.comAudubon Institute www.auduboninstitute.orgThe Gift of Adoption FundGiftofAdoption.org

Did you know? Perimenopause can cause unexpected weight gain—even with no changes in diet or exercise. In this episode, Dr. Shelley discusses how hormonal changes during perimenopause—like declines in estrogen, progesterone, and testosterone—can lead to weight gain, especially around the abdomen. This transition period also brings a slowed metabolism, reduced lean muscle mass, and increased hunger hormones, which can make weight management more challenging. To manage these changes, Dr. Shelley emphasizes adopting heart-healthy diets like the Mediterranean or plant-based diets, strength training to preserve muscle and bone health, and incorporating realistic lifestyle adjustments for balanced nutrition and physical activity. Curious about how to manage weight during perimenopause? Tune in to learn practical tips and insights to stay healthy and strong through this transition!   Episode Highlights: About perimenopause and weight gain Understanding perimenopause Factors contributing to weight gain Strategies for managing weight during perimenopause  Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Turning to food for comfort is a common habit, but emotional eating often leaves us feeling emptier than before. In this episode, I discuss emotional eating, where stress and other emotions drive us to food for comfort rather than actual hunger. Emotional eating is reinforced by biological responses like the release of cortisol and dopamine, creating a cycle of eating to soothe emotions. To manage this, I recommend recognizing the difference between emotional and physical hunger, checking in with yourself before eating, using stress-management techniques, and setting a regular eating routine. Seeking support can also help if emotional eating becomes a persistent issue. Remember, it's okay to ask for help along the way. Tune into this episode to learn practical strategies to break the cycle of emotional eating and take back control of your health!   Episode Highlights: About emotional eating Science behind emotional eating Cycle of emotional eating Recognizing the difference between emotional and physical hunger   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Your mental health is just as important as your physical health—and often, the two are more connected than we realize. In this episode I emphasize the link between mental health and weight loss. I explain how stress, anxiety, and burnout can raise cortisol levels, leading to weight gain and emotional eating. Also, I offer practical tips for busy individuals, like setting small goals, practicing self-care, and incorporating short workouts and meal prep into daily routines. Furthermore, I encourage listeners to prioritize their mental health, reduce stress, and adopt mindful eating habits to improve both mental well-being and weight management. If you're ready to improve both your mental health and your weight loss journey, this episode is a must-listen! Hit play now and start making positive changes today.   Episode Highlights: Mental health awareness and weight loss Cortisol's role in weight gain and fat storage Weight loss tips for busy working moms Sustainable changes and overcoming limiting beliefs Incorporating healthy habits into busy lifestyles Stress management and mindful eating  Additional mental health strategies  Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that the hormone responsible for regulating your reproductive system also plays a major role in how your body manages weight? In this episode, I discuss the role of estrogen in weight management. I explain how estrogen, a hormone essential for regulating reproductive functions, also influences fat storage, metabolism, appetite, and muscle maintenance. I also cover how estrogen fluctuates throughout a woman's life—from puberty to menopause—and its effects on fat distribution, particularly around the hips and abdomen. In men, elevated estrogen levels can lead to weight gain, reduced libido, and other health issues. Lastly, I provide practical tips for managing weight during hormonal changes, such as strength training, maintaining a balanced diet, managing stress, and prioritizing sleep. Whether you're a woman navigating menopause or a man concerned about hormonal balance, this episode is packed with valuable insights. Don't miss out—listen now and take control of your health!   Episode Highlights: About estrogen and weight loss Estrogen's effects on the body Estrogen's impact on metabolism and muscle mass Estrogen in men Managing weight with estrogen changes   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Ever wonder why you feel hungry or full? Two key hormones—leptin and ghrelin—might be the reason. In this episode, I discuss the roles of leptin and ghrelin in controlling hunger and weight. Leptin signals when you're full, while ghrelin triggers hunger. Also, factors like stress, sleep, and diet can disrupt these hormones, leading to overeating and weight gain. Although there's no direct treatment for balancing leptin and ghrelin, getting enough sleep, managing stress, eating a balanced diet, and staying active can help regulate hunger and support healthy weight management. Tune in to learn how these hormones influence your appetite and discover simple lifestyle changes to help manage hunger and maintain a healthy weight. Don't miss out!   Episode Highlights: About leptin's functions and regulation About ghrelin hormone and its functions Factors influencing ghrelin and weight management  Lifestyle factors affecting leptin and ghrelin Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Are you finding it hard to lose weight, no matter what you do? It could be your thyroid! In this episode, we're going to talk about how this small gland in your neck can affect your weight and make it harder to lose. I'll break down how thyroid hormones work, and how they impact your metabolism, energy, and even your mood. You'll learn about common thyroid issues like hypothyroidism and hyperthyroidism and how they can make you gain or lose weight. I'll also share the symptoms to look out for and what you can do if your thyroid is out of balance. If weight loss has felt like an uphill battle, your thyroid might be the reason why! Tune in to this episode to learn how balancing your thyroid can help you get back on track with your weight loss goals.   Episode Highlights: Role of thyroid gland in metabolism. Thyroid hormones: TSH, T4, and T3. Hyperthyroidism: symptoms and causes. Hypothyroidism: symptoms and causes. Subclinical hypothyroidism. Importance of checking thyroid levels with your doctor.   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Could stress be the hidden culprit behind your weight loss struggles? In this episode, I discussed the role of cortisol, the stress hormone, and its impact on weight loss. Cortisol, produced by the adrenal glands, is essential for managing stress but can hinder weight loss when chronically elevated. When stressed, cortisol triggers an increase in blood sugar, fuels muscles for action, and plays a role in fat distribution—particularly around the abdomen.  Furthermore, high cortisol levels over time can lead to weight gain, insulin resistance, weakened immune response, and sleep disturbances. I offer practical strategies to balance cortisol, including stress management, regular moderate exercise, adequate sleep, and a healthy diet. Also, I emphasize the importance of mindfulness, reducing caffeine and alcohol intake, and engaging in positive social interactions to keep cortisol levels in check and support weight loss goals. Tune in to learn how to balance your cortisol levels and take control of your weight loss journey with practical tips and strategies!   Episode Highlights: Ways to balance insulin About cortisol Functions of cortisol in our body Causes of chronically high cortisol Effects of chronic high cortisol Balancing cortisol levels  Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Insulin is the key to unlocking your body's energy storage. Understanding its role is crucial for managing weight and overall health. In this episode, I discussed insulin, a hormone produced by the pancreas that plays a critical role in regulating blood sugar levels and energy storage in the body and how hormones influence weight gain and loss, emphasizing insulin's five primary functions, including regulating blood sugar levels and promoting energy storage. I explore the concept of insulin resistance, detailing its association with conditions like PCOS and diabetes, and the resultant impact on weight gain.  Furthermore, to help manage insulin levels, I have mentioned several strategies such as limiting high-glycemic foods, increasing fiber intake, incorporating regular exercise, and ensuring sufficient sleep. Want to learn more about insulin and how it affects your health? Tune in to our full episode for a deeper dive into this important topic.   Episode Highlights: Understanding Insulin Five main functions of insulin Certain conditions where people can experience insulin resistance Managing insulin levels Key takeaways about insulin   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Sometimes, the toughest challenges can become our biggest opportunities for growth. In this episode of "Back on Track: Achieving Healthy Weight Loss," I talk about how Paralympians, who face huge obstacles, have learned to focus on what they can do, rather than what they can't. I also share the story of a paraplegic patient who was told he'd never walk again, but he proved everyone wrong. These stories remind us that, no matter the challenge, a positive mindset can change everything. Join me as we explore how these incredible athletes can inspire us to focus on our strengths, keep pushing forward, and create a new normal on our wellness journey.   Episode Highlights: A patient's husband shares how his wife overcame paralysis. A brief look at the Paralympics' origins and challenges. Issues like lack of recognition and funding for Paralympic athletes. Stories of Lauren Parker and Rebecca Watts overcoming adversity. Tips on using resilience to overcome obstacles in life and health.   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that two people with the same weight can have vastly different health risks depending on their body composition? Understanding what's beneath the number on the scale is crucial to unlocking the full picture of your health. In this episode, I discuss how to decode a body composition report, which is essential for understanding the percentage of fat, bone, and muscle in the body. I explain that unlike a standard scale, which only measures weight, a body composition report provides insight into the distribution of fat and muscle, which can help assess the risk of heart disease, diabetes, and other medical conditions. Also, I walked through different methods of measuring body composition, such as skin calipers, bioelectric impedance, and the Dexa scan, emphasizing the importance of understanding these metrics to guide one's fitness and wellness journey. Lastly, I highlight the significance of tracking these metrics over time to monitor progress and make informed decisions about health and wellness.   Body Fat guidelines for optimal body fat percentage for your age and sex: Age 20-29 30-39 40-49 50-59 60+ Female 16-24% 17-25% 19-28% 22-31% 22-33% Male 7-17% 12-21% 14-23% 16-24% 17-25% Tune in to this episode to gain valuable insights into decoding your body composition report and take control of your health journey!   Episode Highlights: ● Understanding body composition ● Methods to measure body composition ● About body fat mass that increases with age ● What basal metabolic rate indicate ● Setting goals for improving health and weight management   Connect with Dr. Alicia Shelly: ● Website | drshellymd.com ● Facebook | www.facebook.com/drshellymd ● Instagram | @drshellymd ● Linked In | www.linkedin.com/in/drshellymd ● Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr.Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Weight loss is not just about what you lose; it's about what you gain in the process—better health, strength, and a renewed mindset. In this episode, I discuss the importance of combining medications with lifestyle changes for effective and sustainable weight loss. I emphasize that while medications like Wegovy and Ozempic can aid in weight loss, they should be paired with healthy habits such as balanced nutrition, exercise, stress management, and adequate sleep. Also, I highlighted the significance of consistency and self-compassion throughout the weight loss journey, reminding listeners that there is no "magic bullet" and that a holistic approach is key to long-term success. Embrace the holistic approach to truly transform your life. Tune in to the full episode and take the next step towards a healthier, happier you!   Episode Highlights: Overview of weight loss medications Importance of lifestyle changes with medications Importance of exercise and physical activity Addressing behavioral and psychological aspects Practicing self-compassion and consistency in weight loss journey Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

As senior supplier diversity manager, Jessica manages Brasfield & Gorrie's efforts to champion inclusion through business opportunities with diverse suppliers and trade contractors. She conducts training and strategy sessions with preconstruction and project teams to establish project proposal strategies and coordinate outreach events. Jessica manages the EQUIP program, which was established in 2019 to provide industry education, meaningful networking, and access to upcoming project opportunities for our database of diverse suppliers and contractors. Additionally, she facilitates relationships with diverse industry/trade associations, representing the company at professional and community events throughout the region. Beyond our doors, she's on the social responsibility committee for the Georgia Hispanic Contractors Association, President of the Georgia Chapter of the U.S. Minority Contractors Association, co-chairs the Programs/Education Committee for the Atlanta Chapter of the National Association of Minority Contractors, and co-chairs the communications committee for the National Association of Minority Supplier Development Council's Construction Industry Advisory Group. At home, she is married to her partner Jeff and together they have one child, Noah, who just started kindergarten, and a dog and a cat. Want to learn more about Brasfield & Gorrie: https://www.brasfieldgorrie.com/ Connect with Jessica on: https://www.linkedin.com/in/jessica-mcmahan-248331166/ --- Support this podcast: https://podcasters.spotify.com/pod/show/governmentcoins/support

As senior supplier diversity manager, Jessica manages Brasfield & Gorrie's efforts to champion inclusion through business opportunities with diverse suppliers and trade contractors. She conducts training and strategy sessions with preconstruction and project teams to establish project proposal strategies and coordinate outreach events. Jessica manages the EQUIP program, which was established in 2019 to provide industry education, meaningful networking, and access to upcoming project opportunities for our database of diverse suppliers and contractors. Additionally, she facilitates relationships with diverse industry/trade associations, representing the company at professional and community events throughout the region. Beyond our doors, she's on the social responsibility committee for the Georgia Hispanic Contractors Association, President of the Georgia Chapter of the U.S. Minority Contractors Association, co-chairs the Programs/Education Committee for the Atlanta Chapter of the National Association of Minority Contractors, and co-chairs the communications committee for the National Association of Minority Supplier Development Council's Construction Industry Advisory Group. At home, she is married to her partner Jeff and together they have one child, Noah, who just started kindergarten, and a dog and a cat. Want to learn more about Brasfield & Gorrie: https://www.brasfieldgorrie.com/ Connect with Jessica on: https://www.linkedin.com/in/jessica-mcmahan-248331166/ --- Support this podcast: https://podcasters.spotify.com/pod/show/governmentcoins/support

"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill In this episode, I share inspiring stories of resilience from three remarkable athletes: Simone Biles, Sha'Carri Richardson, and Anna Hall. I discuss how Simone Biles overcame the "twisties" during the Tokyo Olympics, took time for her mental health, and returned to win multiple gold medals at the 2023 World Championships. Also, Sha'Carri Richardson's comeback after a suspension for cannabis use, leading to her gold medal victories in 2023. Lastly, I tell the story of Anna Hall, a heptathlete who recovered from a severe foot injury and knee surgery to secure her place in the USA Olympic team. With all of this, I emphasize the importance of mental health, overcoming setbacks, having an accountability partner, and maintaining a positive mindset on the wellness journey.  Tune in now and hear inspiring stories of resilience and powerful tips for overcoming obstacles on your wellness journey!   Episode Highlights: Importance of resilience in the wellness journey USA Olympians and their stories of overcoming adversity Not giving up and overcoming setbacks Importance of perseverance and having a supportive team Lessons from olympians  About getting back on track and improving   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Medications should not be mistaken for magic pills, as they are only meant to aid in meeting our health needs. In this episode, we celebrate the third anniversary of our show and discuss five common myths about GLP-1 medications like Ozempic, Mounjaro, Wegovi, and Zepbound. I emphasize that these medications are not a magic bullet for weight loss, as lifestyle changes such as a balanced diet, regular exercise, and adequate sleep are essential. Although GLP-1 medications have been available for many years, misconceptions about their novelty persist. While generally safe, they may not be suitable for everyone, particularly those with specific medical conditions. I also address the stigma around using these medications, stressing that they are a legitimate tool for managing obesity, which is a chronic disease. Finally, I debunk the unrealistic expectation of rapid weight loss, noting that typical weight loss is about 1-2 pounds per week. I encourage everyone listening to adopt a long-term perspective on weight loss, focusing on sustainable healthy habits and consulting healthcare providers for personalized advice. Don't miss this informative and empowering discussion! Listen now and take the first step towards achieving a healthier you.   Episode Highlights: About GLP-1 medications How GLP-1 medications work in the body Five myths: Myth 1: Ozempic as a magic bullet Myth 2: GLP-1 medications are too new Myth 3: GLP-1 medications are dangerous  Myth 4: Taking GLP-1 is cheating Myth 5: Rapid weight loss expectations Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Do you believe that a person can have obesity and malnutrition at the same time?   In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes.   Furthermore, factors contributing to malnutrition in obese individuals include inadequate nutrient intake, improper nutrient storage, excessive consumption of simple sugars, and the use of specific medications like metformin, ACE inhibitors, and proton pump inhibitors, which can induce various nutrient deficiencies.    Stay informed and take proactive steps towards a healthier lifestyle!   Episode Highlights: Malnutrition as defined by the World Health Organization Individuals with obesity facing diet-related non-communicable diseases Factors affecting the bioavailability of nutrients Impact of excessive consumption of simple sugars Common vitamin deficiencies associated with obesity Exploring how different diets can lead to micronutrient deficiencies Monitoring vitamin levels and consulting healthcare providers Connect with Dr. Alicia Shelly:   Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it. In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing cardiovascular benefits. The benefits of GLP-1s include improved diabetes control and reduced food intake with potential cardiovascular advantages. Ongoing studies explore efficacy in treating various conditions like heart failure, neurodegenerative disorders, and metabolic liver diseases.  Tune in to discover effective strategies for managing side effects of GLP-1 injectables, insights into their history and functions, and potential benefits beyond weight loss. Don't miss out on this informative episode!   Episode Highlights: History and development of GLP-1 medications Benefits of GLP-1 medications in improving cardiovascular outcomes and reducing mortality risk in certain conditions Strategies to address constipation Tips for handling nausea and vomiting Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Are you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts. In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies like polysomnography or home tests to assess severity through the Apnea-Hypopnea Index (AHI). Treatment options include CPAP or BiPAP machines to maintain oxygen levels and improve breathing. Alternative therapies like Inspire surgery are available for those intolerant of CPAP. Tune in to learn more about managing sleep apnea and its associated risks! Listen to the latest episode now!   Episode Highlights: Differentiating between obstructive and central sleep apnea Common symptoms indicating the presence of sleep apnea Sleep studies to diagnose sleep apnea Impact of Tirzepatide on reducing AHI levels and aiding in weight loss for individuals with sleep apnea Future implications and research about Tirzepatide Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention. It is crucial to prioritize health through healthy practices and have support systems for accountability. Taking steps towards sustainable lifestyle changes involves regular exercise, balanced nutrition, and resilience in facing challenges. Furthermore, through gradual changes rather than overwhelming ones, long-term healthy weight loss goals can be achieved by incorporating these practices. Learn from real experiences and expert advice on navigating challenges, setting realistic goals, and cultivating a healthy lifestyle. Listen now!   Episode Highlights: Dr. Shelly's personal experience with weight loss Dr. Shelly's success and subsequent weight regain after bariatric surgery  Overcoming weight regain Strategies or ways to  overcome weight regain Importance of finding an accountability partner Importance of self-compassion and flexibility in maintaining a healthy lifestyle Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. TEDx Talk link: https://m.youtube.com/watch?si=v0kcuKugLKTqeiM3&v=VXmm0ypbL7s&feature=youtu.be Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)