Podcasts about arnaud demare

Christophe and Macka review the Giro - a record fourth win for Arnaud Demare, equalling the great Bernard Hinault. Plus, Caleb Ewan wins Scheldeprijs, 18 years after Robbie McEwen.

durée : 00:02:10 - Cyclisme - Arnaud DEMARE fait sa rentrée sur les Quatre Jours de Dunkerque

¿Qué podéis encontrar en este episodio? ➡️Repaso de la actualidad Markel Beloki a EF. https://www.marca.com/ciclismo/2023/07/29/64c4cc7d268e3ec5388b459d.html UAE GEN Z https://www.zikloland.com/uae-emirates-teams-se-une-a-la-moda-tambien-tendran-equipo-continental/ Jan Christen al UAE https://www.wielerflits.nl/update/zwitsers-talent-jan-christen-19-versterkt-uae-emirates-per-direct/ 11 ciclistas para el Lotto Development https://www.wielerflits.nl/nieuws/lotto-dstny-development-haalt-elft-nieuwe-talenten-binnen-waaronder-belgisch-talent-jarno-widar/ Las maniobras de Acquadro, Remco, Carlos Rodríguez https://elpais.com/deportes/2023-07-16/el-ineos-no-renuncia-a-carlos-rodriguez-pese-a-su-acuerdo-con-el-movistar.html Pavel Sivakov al Ineos https://www.wielerflits.nl/nieuws/pavel-sivakov-versterkt-uae-emirates-en-tekent-contract-voor-drie-jaar/ Arnaud Demare al Arkea https://www.wielerflits.nl/update/arnaud-demare-stapt-per-direct-over-naar-arkea-samsic-snel-de-bladzijde-omslaan/ Salida de Ponomaar para que entre Démare https://www.wielerflits.nl/update/om-ruimte-te-maken-voor-demare-vertrekt-ponomar-bij-arkea-samsic/ Los fichajes del Tudor https://www.wielerflits.nl/nieuws/tudor-strikt-zes-world-tour-renners-voor-2024/ Mauro Schmid al Team Jayco https://www.wielerkrant.be/nieuws/2023-08-02/soudal-quick-step-verliest-renner-die-vorig-jaar-nog-baloise-belgium-tour-won-na-echte-thriller Mikel Landa a Quickstep https://www.wielerkrant.be/nieuws/2023-08-02/mikel-landa-naar-soudal-quick-step-hij-heeft-zijn-keuze-gemaakt Renovación Cees Bol https://www.wielerflits.nl/nieuws/cees-bol-verlengt-contract-en-blijft-tot-en-met-2025-verbonden-aan-astana-qazaqstan/ El mundial https://www.wielerflits.nl/nieuws/wk-2023-wat-is-de-sleutel-tot-succes-in-glasgow-wij-vroegen-het-aan-experts-op-dit-parcours/ A los mandos de las bicicletas: Jordi Martínez ( https://twitter.com/jordiportista ) y David Gómez ( https://twitter.com/davidesportista ) Invitado: Jesús Eguizábal ( https://twitter.com/jesus_egizabal ) ¿Quién puede dar más? ¿Nos acompañáis en esta ruta? Vista nuestra web: http://www.ciclismoayerhoy.com Nuestro Twitter: https://twitter.com/ciclismoayerhoy Únete a nuestro canal de telegram: t.me/ciclismoayerhoy

durée : 00:02:57 - Picardie Sport FB Picardie

durée : 00:02:39 - Picardie Sport FB Picardie

La saison reprend à peine, une semaine dans les pattes pour le peloton, et déjà le sprint tricolore est en feu : Bryan Coquard, vainqueur de sa première course World Tour, Arnaud Demare, qui veut briller sur le Tour de France, et surtout… Nacer Bouhanni, de retour sur un vélo ! Le sprinter d‘Arkea-Samsic est l'invité de Grand Plateau : de sa peur à son retour, de ses ambitions à son amour du sprint, le champion de France 2012 se confie. Et les fines lames du meilleur podcast cyclisme de l'univers se penchent sur les pépites tricolores : qui seront les rois du sprint des années à venir ? Et quel avenir pour le sprint made in France ?Réponse dans l'épisode du jour.  Invité : Nacer Bouhanni Présentation : Christophe Cessieux Casting : Cyril Guimard, Pierre-Yves Leroux, Arnaud SouqueProducteur : Pierre AmmicheRéalisation : Julie Deroo 

La etapa de ayer terminó al sprint como previsto y Arnaud Demare consiguió su tercer triunfo y es cada vez más líder de la “maglia ciclamino”. Y la etapa de hoy fue un auténtico espectáculo y una gran promoción para el deporte del ciclismo. En un recorrido plagado de dificultades hubo una guerra entre los grandes favoritos y sus equipos. El británico Simón Yates se llevó la victoria de etapa y el ecuatoriano Richard Carapaz se viste de rosa, con diferencias pequeños entre los favoritos.

Arnaud Demare collects his third win at the Giro 2022, as Bardet exists the race with a stomach bug.

Romain Bardet left the Giro as countrymen Arnaud Demare wins his third stage of the Giro and wraps up the Points Classification if he manages to finish in Verona.

Analizamos la definición de la etapa 13 en la que Fernando Gaviria no pudo lograr la victoria. El triunfo fue para Arnaud Demare y el líder sigue siendo Juan Pedro López.La etapa 14 tendrá un recorrido de alta montaña con 147 kilometros de recorrido y 5 premios de montaña. Richard Carapaz es el gran favorito a ganar la carrera. Tenemos como invitado especial al humorista Frank Martínez (El Flaco) para hablar de lo que está pasando en el Giro y de sus ciclistas favoritos.

Na primeira oportunidade dos favoritos medirem forças no Giro de 2022 João Almeida foi a figura central da subida ao Blockhaus, mas quem venceu foi outro herói do Giro de 2020, Jai Hindley. Mas mais nomes marcaram esta semana do Giro. Os regressos de Arnaud Demare e Thomas de Gendt às vitórias, um inabalável Juan Pedro Lopez que mantém a camisola rosa e uma INEOS que assumiu a corrida, mas que ainda não tirou frutos. O que esperar desta segunda semana? Com um percurso algo morno os sprinters deverão ser protagonistas e a luta pela camisola dos pontos não será fácil.

Bridie, Christophe and Macka debrief Arnaud Demare's first win of the season, and what on earth happened to Caleb?

Het zijn geen makkelijke dagen voor het Dumoulisme. Zelfs de grootste Dumoulist ziet even het licht niet meer. Maar daar waar Jumbo en Tom het zwaar hebben fietst Wilco C. Kelderman overal fluitend doorheen. Waar gaat dit eindigen? Daarna werd nog twee keer gesprint en geloof het of niet Arnaud Demare legt iedereen er op. Wat een Giro. Wij bespreken het na met Benja, Tim, Jonne en Maike natuurlijk.De Rode Lantaarn gaat live in Tivoli! Bestel kaartjes via tivolivredenburg.nl.Veel dank aan onze sponsoren Toto, Canyon en Auto.nlZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Con definición en fotofinish, el francés Arnaud Demare se quedó con la 6ta etapa con llegada en Scalea. En la general no hubo cambios siginificativos.El colombiano Fernando Gaviria no pudo acomodarse y no logró disputar el sprint y por movimientos peligrosos fue relegado a la posición 156 tras un encontrón con dos ciclistas del DSM.La etapa 7 se correrá entre Dimante y Potenza con 196 kilometros de recorrido con 4 premios de montaña: 1 de primera categoria, 2 de segunda y 1 de tercera.

La quinta etapa del Giro fue bastante animada aunque la previsión era una llegada al sprint. Los 2 favoritos para hoy, Marc Cavendish y Caleb Ewan no pudieron aguantar el ritmo en la única subida del día y no consiguieron enlazar después tampoco. Se mantuvo compacto el grupo sin ellos y se llegó al sprint a la ciudad Siciliana de Messina, donde el francés Arnaud Demare se impuso con autoridad.

Stage 5 produced a tense battle between the sprinter's teams and Caleb Ewan and Mark Cavendish were dropped on the climb and FDJ did there best to put Arnaud Demare in a perfect scenario and the french star delivered.

La etapa 5 del Giro de Italia terminó en Messina con victoria para el francés Arnaud Demare del FDJ y superó en el sprint final a Fernando Gaviria que tuvo un desperfecto mecánico que no lo dejó disputar el primer puesto.Así mismo, al terminar la etapa Vicenzo Nibali anunció su retiró esta temporada del ciclismo profesional.La etapa 6 se correrá entre Palmi y Scalea con 192km de recorrido y un premio de montaña de 4ta categoria. El líder sigue siendo el español Juan Pedro Lopez.

Arnaud Demare yn cipio'r wib yn Messina Find out more at https://y-dihangiad.pinecast.co

La tercera etapa de este Giro tenía el perfil predeterminado para que llegara con un sprint masivo y así también lo ha decido el pelotón. Después de haber atrapado al los 3 fugados iniciales, se llegó con el grupo compacto en los últimos kilómetros y fue el británico Marc Cavendish quien ganó de manera dominante esta “volata”, por delante de Arnaud Demare y Fernando Gaviria, consiguiendo de esta manera su victoria número 160 de su carrera profesional.

In the first of two episodes this week, Richard Moore and Daniel Friebe discuss Tadej Pogacar's victory at Il Lombardia, the fifth and final Monument of the season. There's also all the most recent cycling news, including Arnaud Demare's win at the end of a thrilling Paris-Tours, the latest transfers and the appointment of Marion Rousse as the director of the new Tour de France Femmes, which is launching in 2022. The podcast will return with Lionel Birnie later in the week to discuss the 2022 Tour de France and Tour de France Femmes routes, which will be unveiled on Thursday. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

Au sommaire : Retour sur le tour de Lombardie et le succès de "Poggi". - "Partie de manivelle" : Pogacar, le génie slovène sur les traces de Merckx. - "L'échappée" : Arnaud Demare se relance sur Paris-Tours; - "Rétro poussette" : Les débuts de Merckx, le cannibale se fait les dents. - "La flamme rouge" : 4 infos à ne pas louper cette semaine.

Sob intenso frio e chuva, o pelotão do Tour de France sofreu para cumprir as cinco montanhas alpinas na Etapa 9. Melhor para Ben O'Connor (AG2R) que venceu a etapa cruzando a meta em solitário e assumiu a vice-liderança da classificação geral. Tadej Pogacar (UAE), em seu primeiro dia defendendo a liderança, ampliou sua vantagem sobre os principais rivais (se é possível chamá-los de rivais). No segundo dia consecutivo andando na fuga, o colombiano Nairo Quintana (Arkea) somou pontos suficientes para pegar a camisa de bolinhas, de Rei da Montanha. A verde continua com Mark Cavendish, literalmente comboiado pelos "Lobos" para chegar no tempo limite. Sonny Colbrelli (Bahrain) fez 3º na etapa e demonstrou estar de olho nessa camisa. A etapa foi marcada pelos abandonos. Primoz Roglic e Mathieu Van der Poel nem largaram. Tim Merlier, Nans Peters e Jasper de Buyst não completaram. E sete ciclistas chegaram fora do tempo limite, entre eles, Arnaud Demare. Acompanhe essas notícias e muito mais com Leandro Bittar e Nicolas Sessler no Gregario Radio deste domingo! Ah, amanhã tem live no Gregario, 11h, com a participação especial do Murilo Fischer. Direto da França! Não perca! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

durée : 00:02:12 - Picardie Sport FB Picardie

The first monument of the season is fast approaching, with Milano Sanremo starting on Saturday with a stacked startlist as per usual. Past winners Julian Alaphilippe, Wout van Aert, Alexander Kristoff, Arnaud Demare, Vincenzo Nibali, Michal Kwiatkowski and John Degenkolb are in attendance, as well as big favourite Mathieu van der Poel fresh off a dominant run at Tirreno Adriatico last week. Will it come down the bunch or will the escapees win, listen in to our fulsome preview to find out. Photo | Cor Vos Show Partner | https://lecol.cc Introducing Drops Le Col | https://lecol.cc/pages/introducing-drops-x-le-col If you enjoy the LRCP, and you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast

Time for change for FDJ, with Pinot going to the Giro and their key rider now a favourite sprinter, surely headed to the Tour de France, Arnaud Demare. Benji and Lanterne break down whether the change of schedule and direction will suit Pinot, whether Demare can repeat his 2020 level and whether David Gaudu really should go for GC. Photo | Cor Vos Show Partner | https://lecol.cc/ Thanks for listening! If you enjoyed this podcast, we would be grateful if you could subscribe, rate and review it

In 2020 we saw riders fly beyond what we thought possible, fall flat, and break onto the scene. In this episode I breakdown the following riders and why we should keep an eye on them and what we can expect: Marc Hirschi, David Gaudu, Miguel Angel Lopez, Tom Dumoulin, Remco Evenopoel, Mark Cavendish, Arnaud Demare,Continue reading "Riders to watch for in 2021"

This week's guest is Carlos Casali to talk about his formula for winning crit and cyclocross races across the nation.  He has worked his way up the ranks from CAT 5 to CAT 1.  He's got of really interesting insights on racing and training.   Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products stand above other products because they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. In Today's Show Feature interview with Carlos Casali What New in the 303 - Cyclocross Racing, Sepp Kuss on his role with Jumbo Visma and hope for the Olympics Endurance News - Blummenfelt takes Barcelona, Hart wins Giro, and Pogačar Tour win explained by science Interview Sponsor: UCAN So I have a friend who is having surgery next week.  Her prep for her surgery of course includes fasting at a certain point.  Prior to her fast, the medical team wants her to carb load so she has good glycogen stores to carry her through her surgery.  She can only have liquid for the day prior.  Any idea where this is going?  Of course I suggested UCAN and Wendy made her a sample package and sent her some of the recipes.  Copied from Wendy's email. Rich uses a starch-based carbohydrate powder, which is great for carbo loading without making your blood sugar spike.  I will send you some of the mixes he currently has.  He says it makes good smoothies!  Here are links to some recipes (Note:  you can use any type of milk you like, and either skip the protein powder or use any brand you like): https://ucan.co/lemon-cherry-tart/ https://ucan.co/strawberry-lemon-shortcake/ https://ucan.co/creamy-citrus-dream/ https://ucan.co/chocolate-peanut-butter-recover/ https://ucan.co/peppermint-mocha-perk/ UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Carlos Casali: As we prepared for this interview, I kept thinking about how Carlos started cycling with as much experience as I had when I was his age.  I honestly was never at CAT 3 and to see someone who has a full time + professional career achieve such success in cycling made me very curious.  I wanted to know what he did to break through to CAT 3 and eventually to CAT 1 and he's winning races all over the country. What is he doing that I'm not doing?  A lot of training is what.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Blummenfelt, Gautier Take Barcelona European Cup Sprint - Slowtwitch 10/25/20 Kristian Blummenfelt of Norway and Mathilde Gautier of France took top honors at the ETU Sprint Triathlon European Cup in Barcelona Sunday. Blummenfelt started the 5k run running virtually elbow to elbow with five-time ITU Olympic distance World Champion Javier Gomez of Spain, but gradually pulled away to the victory when his 4th-best 15:32 run bested Gomez by 12 seconds. Blummenfelt finished in 53:53 with a 13 seconds margin over Gomez and 33 seconds over 3rd place finisher and fellow Norwegian Gustav Iden.  Blummenfelt’s win comes after a second-place finish at the 2020 Arzachena World Cup, a 13th at the 2020 Hamburg WTS Championship, and a victory at the 2019 WTS Grand Final.   Cycling: Britain's Geoghegan Hart wins Giro d'Italia as Ineos-Grenadiers bounce back - Reuters 10/25/20 Briton Tao Geoghegan Hart won the Giro d’Italia after beating Maglia Rosa holder Jai Hindley in the final-stage time trial on Sunday as Ineos-Grenadiers turned around a dismal season in spectacular fashion. The 25-year-old started the day 0.86 seconds behind Hindley but he beat the Australian to win the race by 39 seconds and give Ineos-Grenadiers their second Giro title after Chris Froome’s 2018 triumph.  Dutchman Wilco Kelderman, Hindley’s team mate at Sunweb, took third place overall, 1:29 off the pace after the 15.7-km individual time trial between Cernusco sul Naviglio and Milan won by Italian Filippo Ganna.  Geoghegan Hart’s victory came on the back of a largely disappointing Tour de France from Ineos-Grenadiers after defending champion Egan Bernal pulled out injured in the final week having previously dropped out of contention. The Giro started in horrific fashion for the British outfit as leader Geraint Thomas pulled out after a crash early in the race, only for the team to win seven stages with Geoghegan Hart moving up the ranks until he snatched the overall lead on the last stage. France’s Arnaud Demare won the points classification after winning four sprint stages while Portuguese Ruben Guerreiro claimed the mountains classification.   Metabolomics: The Science Behind a Tour de France Winner - CU Anschutz News 10/21/20 To say cycling enthusiasts were stunned by the Tour de France performance of rookie rider Tadej Pogačar might be an understatement. Jaws dropped as the 21-year-old Slovenian, the second-youngest rider to ever win the Tour, ascended the final 5.9-kilometer final climb of the time trial and secured the yellow jersey. Pogačar’s victory, however, did not surprise Iñigo San Millán, PhD, an assistant professor in the Division of Endocrinology, Metabolism and Diabetes at the University of Colorado School of Medicine (SOM). His team at the SOM had already employed science – specifically the measurement of hundreds of thousands of metabolites in Pogačar’s blood (see recent paper) – and knew the young cyclist was on another level.  “Last year he was third in the Tour of Spain and won three stages there,” said San Millán, who is director of performance for Team United Arab Emirates (UAE) and Pogačar’s coach. “He was the youngest guy ever doing that, and this year he was stronger. For sure, he was a contender for the Tour (de France), and that’s what we had in mind.” Going into the stage-20 time trial, the penultimate day of the three-week Tour de France, Pogačar trailed his compatriot, Primoz Roglic, by 57 seconds. Pogačar’s blazing time trial vaulted him past Roglic by 59 seconds. In interviews following the time trial, which included grades of 8.5%, Pogačar told the media, “I guess my genetics are really good. I have to thank my parents, probably.”  San Millán may agree, but he also knows that being able to investigate Pogačar’s whole blood responses to elite-level exercise pays big dividends. San Millán, a former competitive cyclist, knew from Pogačar’s physiological measurements that the cyclist would benefit from staying off his bike for a week in May as he was already too fit and the Tour was still three months away.  Such insight is important because the Tour de France is considered the world’s most physically demanding race. “We’re talking about 5,000 to 9,000 calories of expenditure a day for 21 days,” San Millán said. “That’s like playing 10 football games each day for 21 days in a row. That’s why you need to have a very good recovery capacity.” Lionel Sanders breaks 1 hour record.  Mexico city.   What's New in the 303: 26-year-old Sepp Kuss was part of a team that came within a whisker of winning the 107th Tour de France - Denver Post 26-year-old Durango’s Sepp Kuss was part of a team that came within a whisker of winning the 107th Tour de France.  He may be the sport's next big thing.  The Durango kid looked at home on cycling’s biggest stage.  His 15th place overall finish was the highest by an American since 2015. He dreams of taking a victory lap down the Champs Elysees in Paris. "Down the road, I really want to shoot of that, but I’m not putting any timetable on it necessarily," says Kuss. At this point, America’s next cycling hope is happy with a supporting role for Team Jumbo Visma. But there may be an opportunity to go for the gold in the Tokyo Games.  "Yeah, I’d love to race the Olympics," Kuss said with a smile. "I think it’s a really unique event and I think it would be a huge privilege to represent the U.S. there."  With Mt. Fuji part of the road race course, you’ve got to like his chances.   Levels Health I learned a ton more this week Eating with a daily macro nutrient goal of being metabolically efficient made an improvement in my daytime and nighttime "time in zone" improved. To guide me I used the recommended macro goals of 120g carbs, 130g protein, 110g of fat. This was the personalized nutrition plan that Bob Seebohar prescribed for me after our first metabolic rate test on the treadmill with the mask.  After following Bob's program for seven weeks we retested and I had a significant improvement.  My metabolic exchange point improved by 50 seconds per mile.  White bread and white rice really spike my glucose.  1 small slice of sourdough with protein and fat, it doesn't spike too much.  Two slices for a sandwich or jasmine rice and it jumps over 150 A salad with grilled chicken and avocado and there was no reaction Video of the Week: Pro Triathlete Kennett Peterson https://triggerpublishing.com/product/degloved-pb/   Upcoming Interviews: Chris Leiferman - Fresh off a "W" at The Great Floridian and soon on his way to Daytona, we've got Chris Leiferman with us again. Josh Clemente - Co Founder of Levels Health is joining us to help answer all of my questions about metabolic health, how diet and exercise affected my metabolic health scores. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week's guest is Carlos Casali to talk about his formula for winning crit and cyclocross races across the nation.  He has worked his way up the ranks from CAT 5 to CAT 1.  He's got of really interesting insights on racing and training.   Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products stand above other products because they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. In Today's Show Feature interview with Carlos Casali What New in the 303 - Cyclocross Racing, Sepp Kuss on his role with Jumbo Visma and hope for the Olympics Endurance News - Blummenfelt takes Barcelona, Hart wins Giro, and Pogačar Tour win explained by science Interview Sponsor: UCAN So I have a friend who is having surgery next week.  Her prep for her surgery of course includes fasting at a certain point.  Prior to her fast, the medical team wants her to carb load so she has good glycogen stores to carry her through her surgery.  She can only have liquid for the day prior.  Any idea where this is going?  Of course I suggested UCAN and Wendy made her a sample package and sent her some of the recipes.  Copied from Wendy's email. Rich uses a starch-based carbohydrate powder, which is great for carbo loading without making your blood sugar spike.  I will send you some of the mixes he currently has.  He says it makes good smoothies!  Here are links to some recipes (Note:  you can use any type of milk you like, and either skip the protein powder or use any brand you like): https://ucan.co/lemon-cherry-tart/ https://ucan.co/strawberry-lemon-shortcake/ https://ucan.co/creamy-citrus-dream/ https://ucan.co/chocolate-peanut-butter-recover/ https://ucan.co/peppermint-mocha-perk/ UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Carlos Casali: As we prepared for this interview, I kept thinking about how Carlos started cycling with as much experience as I had when I was his age.  I honestly was never at CAT 3 and to see someone who has a full time + professional career achieve such success in cycling made me very curious.  I wanted to know what he did to break through to CAT 3 and eventually to CAT 1 and he's winning races all over the country. What is he doing that I'm not doing?  A lot of training is what.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Blummenfelt, Gautier Take Barcelona European Cup Sprint - Slowtwitch 10/25/20 Kristian Blummenfelt of Norway and Mathilde Gautier of France took top honors at the ETU Sprint Triathlon European Cup in Barcelona Sunday. Blummenfelt started the 5k run running virtually elbow to elbow with five-time ITU Olympic distance World Champion Javier Gomez of Spain, but gradually pulled away to the victory when his 4th-best 15:32 run bested Gomez by 12 seconds. Blummenfelt finished in 53:53 with a 13 seconds margin over Gomez and 33 seconds over 3rd place finisher and fellow Norwegian Gustav Iden.  Blummenfelt’s win comes after a second-place finish at the 2020 Arzachena World Cup, a 13th at the 2020 Hamburg WTS Championship, and a victory at the 2019 WTS Grand Final.   Cycling: Britain's Geoghegan Hart wins Giro d'Italia as Ineos-Grenadiers bounce back - Reuters 10/25/20 Briton Tao Geoghegan Hart won the Giro d’Italia after beating Maglia Rosa holder Jai Hindley in the final-stage time trial on Sunday as Ineos-Grenadiers turned around a dismal season in spectacular fashion. The 25-year-old started the day 0.86 seconds behind Hindley but he beat the Australian to win the race by 39 seconds and give Ineos-Grenadiers their second Giro title after Chris Froome’s 2018 triumph.  Dutchman Wilco Kelderman, Hindley’s team mate at Sunweb, took third place overall, 1:29 off the pace after the 15.7-km individual time trial between Cernusco sul Naviglio and Milan won by Italian Filippo Ganna.  Geoghegan Hart’s victory came on the back of a largely disappointing Tour de France from Ineos-Grenadiers after defending champion Egan Bernal pulled out injured in the final week having previously dropped out of contention. The Giro started in horrific fashion for the British outfit as leader Geraint Thomas pulled out after a crash early in the race, only for the team to win seven stages with Geoghegan Hart moving up the ranks until he snatched the overall lead on the last stage. France’s Arnaud Demare won the points classification after winning four sprint stages while Portuguese Ruben Guerreiro claimed the mountains classification.   Metabolomics: The Science Behind a Tour de France Winner - CU Anschutz News 10/21/20 To say cycling enthusiasts were stunned by the Tour de France performance of rookie rider Tadej Pogačar might be an understatement. Jaws dropped as the 21-year-old Slovenian, the second-youngest rider to ever win the Tour, ascended the final 5.9-kilometer final climb of the time trial and secured the yellow jersey. Pogačar’s victory, however, did not surprise Iñigo San Millán, PhD, an assistant professor in the Division of Endocrinology, Metabolism and Diabetes at the University of Colorado School of Medicine (SOM). His team at the SOM had already employed science – specifically the measurement of hundreds of thousands of metabolites in Pogačar’s blood (see recent paper) – and knew the young cyclist was on another level.  “Last year he was third in the Tour of Spain and won three stages there,” said San Millán, who is director of performance for Team United Arab Emirates (UAE) and Pogačar’s coach. “He was the youngest guy ever doing that, and this year he was stronger. For sure, he was a contender for the Tour (de France), and that’s what we had in mind.” Going into the stage-20 time trial, the penultimate day of the three-week Tour de France, Pogačar trailed his compatriot, Primoz Roglic, by 57 seconds. Pogačar’s blazing time trial vaulted him past Roglic by 59 seconds. In interviews following the time trial, which included grades of 8.5%, Pogačar told the media, “I guess my genetics are really good. I have to thank my parents, probably.”  San Millán may agree, but he also knows that being able to investigate Pogačar’s whole blood responses to elite-level exercise pays big dividends. San Millán, a former competitive cyclist, knew from Pogačar’s physiological measurements that the cyclist would benefit from staying off his bike for a week in May as he was already too fit and the Tour was still three months away.  Such insight is important because the Tour de France is considered the world’s most physically demanding race. “We’re talking about 5,000 to 9,000 calories of expenditure a day for 21 days,” San Millán said. “That’s like playing 10 football games each day for 21 days in a row. That’s why you need to have a very good recovery capacity.” Lionel Sanders breaks 1 hour record.  Mexico city.   What's New in the 303: 26-year-old Sepp Kuss was part of a team that came within a whisker of winning the 107th Tour de France - Denver Post 26-year-old Durango’s Sepp Kuss was part of a team that came within a whisker of winning the 107th Tour de France.  He may be the sport's next big thing.  The Durango kid looked at home on cycling’s biggest stage.  His 15th place overall finish was the highest by an American since 2015. He dreams of taking a victory lap down the Champs Elysees in Paris. "Down the road, I really want to shoot of that, but I’m not putting any timetable on it necessarily," says Kuss. At this point, America’s next cycling hope is happy with a supporting role for Team Jumbo Visma. But there may be an opportunity to go for the gold in the Tokyo Games.  "Yeah, I’d love to race the Olympics," Kuss said with a smile. "I think it’s a really unique event and I think it would be a huge privilege to represent the U.S. there."  With Mt. Fuji part of the road race course, you’ve got to like his chances.   Levels Health I learned a ton more this week Eating with a daily macro nutrient goal of being metabolically efficient made an improvement in my daytime and nighttime "time in zone" improved. To guide me I used the recommended macro goals of 120g carbs, 130g protein, 110g of fat. This was the personalized nutrition plan that Bob Seebohar prescribed for me after our first metabolic rate test on the treadmill with the mask.  After following Bob's program for seven weeks we retested and I had a significant improvement.  My metabolic exchange point improved by 50 seconds per mile.  White bread and white rice really spike my glucose.  1 small slice of sourdough with protein and fat, it doesn't spike too much.  Two slices for a sandwich or jasmine rice and it jumps over 150 A salad with grilled chicken and avocado and there was no reaction Video of the Week: Pro Triathlete Kennett Peterson https://triggerpublishing.com/product/degloved-pb/   Upcoming Interviews: Chris Leiferman - Fresh off a "W" at The Great Floridian and soon on his way to Daytona, we've got Chris Leiferman with us again. Josh Clemente - Co Founder of Levels Health is joining us to help answer all of my questions about metabolic health, how diet and exercise affected my metabolic health scores. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Hoy Johan y Víctor Hugo debaten sobre las 3 etapas después del primer día de descanso en este Giro d’Italia. La victoria de etapa de Peter Sagan, la cuarta victoria al esprint de Arnaud Demare y la segunda victoria Ecuatoriana de Jhonatan Narváez. Además dan otras noticias del mundo de ciclismo.

Christophe and Macka talk about the Giro stage last night, a record 4th win for Arnaud Demare, equalling the great Bernard Hinault. Caleb Ewan won  Scheldeprijs 18 years after Robbie McEwen  

Graham and Brad are back with a full pod and, well, there's a fair amount to catch up on. Since the last pod, two whole teams have departed the Giro after coronavirus chaos forced Mitchelton-Scott and Jumbo Visma to up and leave.As Brad notes, the race is looking more and more precarious with each day that passes and the chances of getting to Milan look in real jeopardy now. How many teams can withdraw before this race has to be brought to an end?On the racing front, Arnaud Demare made it four stage wins with his victory on Stage 11, and Graham and Brad look at the mistakes made by Peter Sagan in the sprint finish which allowed the Frenchman to triumph once again.Meanwhile at Scheldeprijs, Mark Cavendish returned after his emotional interview at the weekend when he suggested that he might have raced for the final time. But uncertainty still surrounds his immediate future, with Brad believing his old mate has been "f***** over" as he tries to prolong his racing career... See acast.com/privacy for privacy and opt-out information.

#Giro2020 El día de hoy el pelotón nos dio la emoción de un embalaje reducido en el que Arnaud Demare le sacó brillo al maillot de campeón francés, reclamó su segunda etapa y se hizo con la ciclamino. Emocionante etapa. Asimismo, realizamos una previa de la etapa 7, mencionamos el caso Egan Bernal y el inicio de la Vuelta al Tolima.

Etapa 4 del Giro de Italia 2020 (#Giro2020) en la que Simon Pellaud protagonizó una larga fuga, el Bora trabajó para eliminar a los velocistas y en un emocionante y apretado embalaje el campeón francés, Arnaud Demare, se llevó la victoria.

durée : 00:03:10 - Picardie Sport FB Picardie

A thrilling finish to the final sprinters’ stage of the 2019 Giro d’Italia saw a win for a small Italian team and a change in the points competition, with the Ciclamino jersey moving from Arnaud Demare to Pascal Ackerman.  In The Cycling Podcast, Richard Moore and Daniel Friebe discuss what happened and we hear from Conor Dunne and from Ackerman’s lead-out men, Rudi Selig and Michael Schwarzmann. Ahead of two more days in the mountains, there are also interviews with Mikel Landa, Pavel Sivakov and Vincenzo Nibali’s “mind coach,” Piermarino Rosti.  And we hear from two riders at opposite ends of their careers, Mikel Honore, the young Dane riding his first Grand Tour, and Markel Irizar, the veteran Basque riding his final Grand Tour.  The Cycling Podcast is supported by Rapha and Science in Sport. The music for this episode is by Amaraterra (http://amaraterra.bandcamp.com (http://amaraterra.bandcamp.com/) )

Ook de Kop over Kop in de Giro begint, net als de renners in etappe 18, aan de eindsprint. Gisteren won Nans Peters op indrukwekkende wijze de etappe naar een biatlonoord. De klassementsmannen besloten voor nog wat vuurwerk te zorgen en ook om de rode lantaarn wordt geknokt. Vandaag is het aan de sprinters. Arnaud Demare en Pascal Ackermann gaan voor de paarse trui. Alle ballen op Bora-Hansgrohe? En wat is leuker: skiën of langlaufen? See acast.com/privacy for privacy and opt-out information.

Auch die 11. Etappe des Giro hatte wieder eine Strecke ohne topographische Schwierigkeiten zu bieten. Über 221 Kilometer ging es zum Ziel in Novi Ligure. Damit folgte der Giro zwischenzeitlich den Straßen des Frühjahrsklassiker Mailand-Sanremo. Und im Zielort bot sich dem Peloton dann eine 2,8 Kilometer lange und recht unkomplizierte Zielgerade. Auf der holte sich Caleb Ewan seinen zweiten Sieg vor Arnaud Demare. Demare holte sich damit das Trikot des besten Sprinters, da er Pascal Ackermann auf den dritten Platz am heutigen Tag verwies. Das Rosa Trikot von Valerio Conti geriet dagegen auch heute nicht in Gefahr. Topfavorit Primoz Roglic und sein Jumbo-Visma-Team verlebten wieder einen ruhigen Tag, ehe es dann morgen in die Berge geht. Und wie Paul Martens die heutige Etappe erlebte, schildert er in seinem exklusiven Audio-Tagebuch für radsport-news.com.

Auch die 11. Etappe des Giro hatte wieder eine Strecke ohne topographische Schwierigkeiten zu bieten. Über 221 Kilometer ging es zum Ziel in Novi Ligure. Damit folgte der Giro zwischenzeitlich den Straßen des Frühjahrsklassiker Mailand-Sanremo. Und im Zielort bot sich dem Peloton dann eine 2,8 Kilometer lange und recht unkomplizierte Zielgerade. Auf der holte sich Caleb Ewan seinen zweiten Sieg vor Arnaud Demare. Demare holte sich damit das Trikot des besten Sprinters, da er Pascal Ackermann auf den dritten Platz am heutigen Tag verwies. Das Rosa Trikot von Valerio Conti geriet dagegen auch heute nicht in Gefahr. Topfavorit Primoz Roglic und sein Jumbo-Visma-Team verlebten wieder einen ruhigen Tag, ehe es dann morgen in die Berge geht. Und wie Paul Martens die heutige Etappe erlebte, schildert er in seinem exklusiven Audio-Tagebuch für radsport-news.com....

The Giro d’Italia arrived in Modena, home of Luciano Pavarotti and balsamic vinegar and on the doorstep of the Ferrari Formula 1 team on the day that their former world champion Niki Lauda died. Join Lionel Birnie and Daniel Friebe for an unexpected, uncharacteristic but very welcome post stage G&T as they discuss the winners and losers of a crash-affected sprint finish. We hear from the Groupama-FDJ team-mates of stage winner Arnaud Demare and discuss which of the sprinters can win in tomorrow’s last chance saloon and whether Italian champion Elia Viviani can save his Giro at the last moment. In the second part we take a trip to Cesenatico and the Marco Pantani museum as the Giro approaches the 20th anniversary of his great downfall at Madonna di Campiglio. We also eat piadine at the family-owned sandwich shop. In part three we discuss the theory of de-training during a relatively easy opening week and get the opinion of Team Sunweb’s race coach Matt Winston, then hear from the young Welshman making his Grand Tour debut, Scott Davies. The Cycling Podcast is supported by Rapha and Science in Sport.

Windig war es auf den 220 km von Vinci nach Orbetello, der dritten Etappe des Giro 2019. Davon kann Paul Martens in seinem exklusiven Giro-Tagebuch für radsport-news.com berichten. Martens und sein Jumbo-Visma-Team konnten das Rosa Trikot von Primoz Roglic verteidigen. Der Tagessieg ging an Fernando Gaviria vor Arnaud Demare und Pascal Ackermann.

Windig war es auf den 220 km von Vinci nach Orbetello, der dritten Etappe des Giro 2019. Davon kann Paul Martens in seinem exklusiven Giro-Tagebuch für radsport-news.com berichten. Martens und sein Jumbo-Visma-Team konnten das Rosa Trikot von Primoz Roglic verteidigen. Der Tagessieg ging an Fernando Gaviria vor Arnaud Demare und Pascal Ackermann....

La Vuelta a España, La Covatilla, Benjamin King, Bauke Mollema, Dylan Teuns Simon Yates, Alejandro Valverde, Emanuel Buchmann, GP Fourmies, Fourmies, Pascal Ackermann, Arnaud Demare, Alvaro Hodeg, Proffix Swiss Bike Cup, Basel, Thomas Litscher, Lukas Flückiger, Andri Frischknecht, Marint Gluth, Eliminator MTB Weltcup, Apeldoorn, Simon Gegenheimer, Perrin Ganier, Jeroen van Eck, Erin Huck, Gunn-Rita Dahle Flesjaa, Chloe Woodruff, Nadine Rieder, Tour of Britain 2018, Newport, André Greipel, Caleb Ewen von Mitchelton-Scott, Fernando Gaviria

Arctic Race of Norway, Mathieu van der Poel, Segej Chernetski, EuroEyes Cyclassics, Hamburg, Elia Viviani, Arnaud Demare,d Alexander Kristoff, Rothaus Bike Giro, Rothaus, Simon Stiebjahn, Adelheid Morath, Maximilian Brandl, Julian Schelb, Luca Schwarzbauer, Janine Schneider, Christina Kollmann-Forstner, Adelheid Morath, Christina Kollmann-Forstner

Chaque matin, les dernières informations sur la célèbre course cycliste avec la rédaction sport d'Europe 1.

Tour de France, Pau, Geraint Thomas, Arnaud Demare, Christophe Laporte, Alexander Kristoff, Peter Sagan, Julian Alaphilippe, Pierre Roger Latour, Luke Durbridge, MTB EM im Team Relay, Itaien, Schweiz, Dänemark, Deutschland, Etappenrennen vom 28. Juli bis 1. August 2018

Arnaud Demare yn cipio cymal 18 a Geraint yn cael diwrnod tawel

Tour de France, LA ROCHE-SUR-YON, Peter Sagan, Sonny Colbrelli, Arnaud Demare, Österreich-Rundfahrt, Fulpmes, Giovanni Visconti, Michel Kreder, Huub Duijn, @GiroRosaCycling, Giro Rosa famminile, Mercedes-Benz, UCI MTB Weltcup, Commezzadura, Val di Sole, RED BULL TV, Cross Country, Nino Schurter, Gerhard Kerschbaumer, Manuel Fumic, Maja Wloszczowska, Emily Batty, Jolanda Neff, Elisabeth Brandau

Dauphine Kriteriumeko lehenengo hiru etapetatik bi ihesaldiek eraman dituzte. Sprinterrek beraz, aukera bakarra izan dute etapak lehiatzeko. Sprint horretan Arnaud Demare izan zen garailea. Beste bi etapetako garaileak, De Gendt eta Koen Bouwman izan dira. Horrez gain, bihar Emakumeen World Tourreko beste proba bat ere izango da: OVO Energy World Tourra.