Podcasts about Team Sunweb

For the week between Tour Down Under and Cadel Evans Great Ocean Road Race, we return to our "conversation series." Loren sat down with old friend Molly Weaver, former rider for Team Sunweb (now Picnic PostNL) turned Ultra racer. They two discuss the issue of power to weight, how the demand to lose weight ended Molly's career, and Molly's plans for 2025: On the Edge, Molly's British Coastline World Record Attempt.Molly's written work from her time as a professional road cyclist can be found here.

In deze aflevering duiken we in de wereld van het schakelen. Want: hoeveel versnellingen heb je nou echt nodig op je fiets? En: wat doe je als je fiets niet meer schakelt? We vragen het aan Berteld Dekker, die als hoofdmechanieker bij Team Sunweb jarenlang aan de fietsen van Tom Dumoulin sleutelde.

Met de Tour de France vlak voor de deur ontvangen wij Iwan Spekenbrink. De ploegbaas van Team DSM maakt zijn 'podcast debuut' en is een man van veel verhalen, de belangrijkste daarvan is zijn wielerploeg. Die ploeg, toen als Skil-Shimano, maakte vanaf 2011 furore met een succesvolle sprinttrein, werd een niet te missen World Tour ploeg dat als Team Sunweb de Giro d'Italia won, en is inmiddels een equipe die elk jaar opnieuw een blik wielertalenten opentrekt.Met Spekenbrink praten we over de jonkies en potentiële Tour-winnaars in zijn huidige selectie. Over hoe en waarom er grote talenten soms onverwachts het team verlaten. En waarom Max Poole en Oscar Onley wél zullen blijven en ooit een grote ronde gaan winnen. Over het vertrek van Barguil en de vechtscheiding met Ilan van Wilder. En ja, toch ook nog één keer dan over de Giro van 2020 die Wilco Kelderman had kunnen winnen. En wat is eigenlijk de waarheid achter de door buitenstaanders veel gebezigde term: ‘protocollen ploeg'. En is de nieuwe sprinttrein, waaraan gebouwd wordt, bedoeld voor Olav Kooij of Fabio Jakobsen? Veel vragen, en nog meer antwoorden.

Luister naar aflevering 47 van Fiets de Podcast! Aan tafel zit Julia Soek, ex-prof en ploegleider. Julia reed jarenlang rond in het profpeloton. Geroemd als op en top teamspeler, meesterknecht en wegkapitein. Niet voor niets had ze een flink aandeel in de successen van onder meer Team Sunweb en DSM. Haar teamgeest en lessen uit haar profcarrière brengt ze nu over als ploegleider van Tour de Tietema-Unibet Cycling Team. Ongetwijfeld kunnen wij ook genoeg opsteken van Julia als het aankomt op teamgeest, slim koersen en doorzetten op de momenten wanneer de wind uit de verkeerde hoek waait. Veel luisterplezier!

Luister naar aflevering 47 van Fiets de Podcast! Aan tafel zit Julia Soek, ex-prof en ploegleider. Julia reed jarenlang rond in het profpeloton. Geroemd als op en top teamspeler, meesterknecht en wegkapitein. Niet voor niets had ze een flink aandeel in de successen van onder meer Team Sunweb en DSM. Haar teamgeest en lessen uit haar profcarrière brengt ze nu over als ploegleider van Tour de Tietema-Unibet Cycling Team. Ongetwijfeld kunnen wij ook genoeg opsteken van Julia als het aankomt op teamgeest, slim koersen en doorzetten op de momenten wanneer de wind uit de verkeerde hoek waait. Veel luisterplezier!

This week we're re-releasing JT's conversation with Team Intermarche-Wanty-Gobert Performance Manager Aike Visbeek. Aike was formerly Team Sunweb's sports director and contributed to Tom Dumoulin's overall victory in the 2017 Giro d'Italia. Anyone who's been following cycling has been hearing a lot of talk about Intermarche's recent success, thanks to the coaching of Aike and the talent of riders like Eritrean super star Biniam Girmay. Intermarche's rag to riches story is cycling's version of the Money Ball, with Aike taking the place of Brad Pitt.Aike and JT take a deep dive into the physical and mental challenges required to compete at the highest level in the world of cycling. They examine the intense pressure put on cyclists to produce results and what the repercussions have been for some of the biggest names in the sport. Aike explains the hurdles of developing a team of riders and the importance of buy-in when introducing a new training program. I had a great time talking to Aike and look forward to what he and Team Intermarche-Wanty-Gobert do this season. For more on Aike and the team, check out http://wanty-gobert.be/en/Visbeek.Team Intermarche-Wanty-GobertSupport Consequence of Habit Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Tercera y última entrega para #FansACDP de nuestra serie de 3 podcasts donde descubrimos a qué se dedican las empresas que patrocinan el ciclismo World Tour. Os contamos a qué se dedican los principales patrocinadores de los equipos NTT Pro Cycling, Team Jumbo-Visma, EF Pro Cycling, CCC, Groupama FDJ, Deceuninck QST y Team Sunweb. Participan Sergio Rodríguez, Raúl Banqueri y Albert Rivera. Esperamos que os guste. Muchas gracias por vuestro apoyo. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

This is the first ten minutes of an episode that's just been released for Friends of the Podcast called A Team Apart. It's a study of a team that punched above its weight last season, Team Sunweb. They won three Tour de France stages, Flèche Wallonne, Paris-Tours and nearly the Giro d'Italia too. A new sponsor DSM has perhaps given the team greater security, considering Sunweb is in the fragile holiday market, although the team lost its new star, Marc Hirschi on the eve of the season. This episode gets under the skin of how the team often shuns the conventional approach. To sign up as a Friend of the Podcast go to http://thecyclingpodcast.com/friends

This week I sit down with Team Intermarche-Wanty-Gobert Performance Manager Aike Visbeek. Aike was formerly Team Sunweb’s sports director and contributed to Tom Dumoulin’s overall victory in the 2017 Giro d’Italia. Aike and I take a deep dive into the physical and mental challenges required to compete at the highest level in the world of cycling. We examine the intense pressure put on cyclist’s to produce results, and what the repercussions have been for some of the biggest names in the sport. Aike explains the hurdles of developing a team of riders and the importance of buy-in when introducing a new training program. I had a great time talking to Aike and look forward to what he and Team Intermarche-Wanty-Gobert do this season. For more on Aike and the team be sure to check out http://wanty-gobert.be/en/Visbeek.

Voor een nieuwe reeks van Sporza Koers richt Christophe Vandegoor zijn pijlen op enkele Belgische talenten. Na Mauri Vansevenant is nu Ilan Van Wilder aan de beurt. In de podcast praat Van Wilder over de vergelijking met Remco Evenepoel en zijn keuze voor Team Sunweb/Team DSM. Ilan Van Wilder (20) stapte met mooie adelbrieven eind 2019 over naar de profs. Daarbij koos hij niet voor Lotto-Soudal, de ploeg waar hij zijn opleiding genoot, maar wel voor Team Sunweb, de voorloper van Team DSM. "Als belofte is Lotto-Soudal de beste ploeg ter wereld", zegt Van Wilder in de podcast. "Kurt Van de Wouwer is een topkerel en een goeie ploegleider. Geen enkele belofteploeg kan tippen aan het programma van Lotto, elk type renner krijgt zijn wedstrijden. Als belofte kan ik me geen betere ploeg voorstellen." En toch koos Van Wilder niet voor Lotto-Soudal bij de profs. "Ik kijk altijd op lange termijn, niet op korte termijn. Ik durf echt al 5 jaar vooruit te kijken. Bij het gesprek met John Lelangue en Marc Sergeant had ik een iets minder gevoel." "Er was veel minder aandacht voor de toekomst en minder kansen om me te ontwikkelen als ronderenner. Team Sunweb heeft echt ervaring met jonge renners. Ik ben op mijn 20e prof geworden, wat heel jong is, en ik wou zeker zijn dat ze me niet zouden opbranden en het rustig zouden aanpakken." Sunweb overtuigde Van Wilder met een plan. "Ze hadden al een voorbeeldprogramma voor 2020 en de jaren erna: aantal koersdagen, wat het plan was en waar ze over 5 jaar met mij wilden staan. Dat was heel duidelijk en dat sprak me aan." Een jonge Belg die goed kan tijdrijden (brons op EK beloften in 2020) en klimmen, dat roept vergelijkingen op met een generatiegenoot. "Veel mensen denken dat ik me vergelijk met Remco, maar eigenlijk doen zij dat zelf." "Ik doe dat totaal niet, ik ben Ilan en niemand anders. Op den duur begon het mij een beetje te storen dat ik met Remco vergeleken werd. Bij de junioren zou ik meer gewonnen hebben als Remco er niet was geweest, maar dat zou me niet geholpen hebben in mijn verdere carrière." "Er was in 2018 nu eenmaal een renner die veel sterker was dan ik. Ik had daar geen problemen mee, want ik ben er ook sterker door geworden. Ik heb mijn ding kunnen doen in de schaduw. Ik stond niet in de schijnwerpers, zo ben ik rustig blijven groeien en dat vind ik zeker geen nadeel." "Ik weet dat ik hem voreg of laat zal tegenkomen bij de profs, maar dat maakt niets uit voor mij. Als Belgen moeten we waarderen dat we zulkle goeie jonge renners en talenten hebben en iedereen zijn ding laten doen."

Voor een nieuwe reeks van Sporza Koers richt Christophe Vandegoor zijn pijlen op enkele Belgische talenten. Na Mauri Vansevenant is nu Ilan Van Wilder aan de beurt. In de podcast praat Van Wilder over de vergelijking met Remco Evenepoel en zijn keuze voor Team Sunweb/Team DSM. Ilan Van Wilder (20) stapte met mooie adelbrieven eind 2019 over naar de profs. Daarbij koos hij niet voor Lotto-Soudal, de ploeg waar hij zijn opleiding genoot, maar wel voor Team Sunweb, de voorloper van Team DSM. "Als belofte is Lotto-Soudal de beste ploeg ter wereld", zegt Van Wilder in de podcast. "Kurt Van de Wouwer is een topkerel en een goeie ploegleider. Geen enkele belofteploeg kan tippen aan het programma van Lotto, elk type renner krijgt zijn wedstrijden. Als belofte kan ik me geen betere ploeg voorstellen." En toch koos Van Wilder niet voor Lotto-Soudal bij de profs. "Ik kijk altijd op lange termijn, niet op korte termijn. Ik durf echt al 5 jaar vooruit te kijken. Bij het gesprek met John Lelangue en Marc Sergeant had ik een iets minder gevoel." "Er was veel minder aandacht voor de toekomst en minder kansen om me te ontwikkelen als ronderenner. Team Sunweb heeft echt ervaring met jonge renners. Ik ben op mijn 20e prof geworden, wat heel jong is, en ik wou zeker zijn dat ze me niet zouden opbranden en het rustig zouden aanpakken." Sunweb overtuigde Van Wilder met een plan. "Ze hadden al een voorbeeldprogramma voor 2020 en de jaren erna: aantal koersdagen, wat het plan was en waar ze over 5 jaar met mij wilden staan. Dat was heel duidelijk en dat sprak me aan." Een jonge Belg die goed kan tijdrijden (brons op EK beloften in 2020) en klimmen, dat roept vergelijkingen op met een generatiegenoot. "Veel mensen denken dat ik me vergelijk met Remco, maar eigenlijk doen zij dat zelf." "Ik doe dat totaal niet, ik ben Ilan en niemand anders. Op den duur begon het mij een beetje te storen dat ik met Remco vergeleken werd. Bij de junioren zou ik meer gewonnen hebben als Remco er niet was geweest, maar dat zou me niet geholpen hebben in mijn verdere carrière." "Er was in 2018 nu eenmaal een renner die veel sterker was dan ik. Ik had daar geen problemen mee, want ik ben er ook sterker door geworden. Ik heb mijn ding kunnen doen in de schaduw. Ik stond niet in de schijnwerpers, zo ben ik rustig blijven groeien en dat vind ik zeker geen nadeel." "Ik weet dat ik hem voreg of laat zal tegenkomen bij de profs, maar dat maakt niets uit voor mij. Als Belgen moeten we waarderen dat we zulkle goeie jonge renners en talenten hebben en iedereen zijn ding laten doen."

Talentudvikling og en tendens til at bryde kontrakter med store navne er nogle af overskrifterne for det hold, vi fokuserer på i denne episode af Det Røde Felt. Det hollandsk-tyske mandskab, der de seneste sæsoner har være kendt som Team Sunweb, havde et virkeligt stærkt 2020, og det var bl.a. resultatet af holdets solide talentarbejde. Imidlertid har de i transfervinduet måttet sige farvel til to af deres største profiler, der tilsyneladende begge har haft det svært med holdledelsens prioriteringer. Hvilke konsekvenser vil det få i 2021? Få vores bud på dette og meget andet her. Vært: Peter Kroman. Medvært: Miriam Brems.

Between 2 Wheels Podcast: Cycling News, Commentary, and Analysis from NorCal; Host Tyler Janke, Curt Mills and Chris Flower. Episode 217 - Marc Hirschi goes Willy Wonka and Squirts out of his contract with DSM, (formerly Team Sunweb). We take a deep dive into the potential Trek class Action lawsuit regarding helmets. A court ruling on Ironman Refunds might effect your racing in 2021. Ricardo Ricco gets burned by the cycling press And When Does the Racing begin? Lastly, Tyler lets out some rage on his view of cycling in 2021. EP 217 video on FacebookEP 217 video on YouTubeSubscribe to our Podcast YouTube Channel.  Give us a rating and comment on iTunes, Stitcher, Overcast.fm, GooglePlay or Podbean IHEART Radio and now also on Tunein Subscribe on Android Follow and share us on Facebook at: https://www.facebook.com/between2wheels/Find us on twitter @b2w_podcast or Email: admin@between2wheels.comWebsite: www.between2wheels.com

Welcome back to another episode of Coffee and Van chats - my name is John Croom and on this episode we chat with Kevin Vermaerke who is the young American talent that comes from Axeon Hagens Berman. We chat about what it is like signing to a World Tour Team in the middle of a pandemic with such uncertainty of the future and no real results for 2020 what was the tools that help Kevin get a contract to his dream team for 2021. Kevin has been named to be one of the riders to upset the world tour in 2021 by Velonews, what do you guys think? Let us know by reaching out to info@johncroomcycling.com. Check out Kevin Vermaerke Instagram Team DSM Check out the sponsor of this podcast: Spot --- Support this podcast: https://anchor.fm/coffeeandvanchats/support

On this week's episode of The VeloNews Podcast we take a dive into two of the bigger news stories from the world of cycling, and hear from U.S. rider Chad Haga. New circulated this week that Ineos-Grenadiers is interested in signing Wout van Aert for 2022. Andrew Hood breaks down why this news is circulating now, and what an Ineos-Grenadiers bid to sign van Aert could do to his value in the pro peloton. How much would Jumbo-Visma need to give up to keep the Belgian star? It's a huge question that could tip the balance of power in the WorldTour. Then, we break down the recent interview given by Wilco Kelderman about the 2020 Giro d'Italia. Kelderman said that Team Sunweb's tactics on the stage over the Passo Stelvio left him feeling isolated. Could Kelderman have won the Giro had Sunweb played its cards differently? One man who has a firm opinion on the matter is Chad Haga, who was part of that Sunweb squad at the Giro. Haga joins the podcast to take us inside the 2020 Giro, and explore whether or not Sunweb's tactics cost Kelderman the win. All that and more on this week's episode of The VeloNews Podcast.

On this week's episode of The VeloNews Podcast we take a dive into two of the bigger news stories from the world of cycling, and hear from U.S. rider Chad Haga. New circulated this week that Ineos-Grenadiers is interested in signing Wout van Aert for 2022. Andrew Hood breaks down why this news is circulating now, and what an Ineos-Grenadiers bid to sign van Aert could do to his value in the pro peloton. How much would Jumbo-Visma need to give up to keep the Belgian star? It's a huge question that could tip the balance of power in the WorldTour. Then, we break down the recent interview given by Wilco Kelderman about the 2020 Giro d'Italia. Kelderman said that Team Sunweb's tactics on the stage over the Passo Stelvio left him feeling isolated. Could Kelderman have won the Giro had Sunweb played its cards differently? One man who has a firm opinion on the matter is Chad Haga, who was part of that Sunweb squad at the Giro. Haga joins the podcast to take us inside the 2020 Giro, and explore whether or not Sunweb's tactics cost Kelderman the win. All that and more on this week's episode of The VeloNews Podcast.

In this week's edition of the Cyclingnews podcast - brought to you by Sportful and Pinarello - we hear from Nicolas Roche about his season and Team Sunweb. The Irishman played a significant part in the team's success in 2020, which included three Tour de France stage wins, and he talks about his road captain role and plans for next season.   We also hand out season review report cards for Sunweb and AG2R La Mondiale, and we ask our listeners to record a new version of the Cyclingnews podcast theme tune.   With just 5 wins this year, which was a third of what they won in 2019, AG2R La Mondiale had a tough season.  Their standout riders were Nans Peters at the Tour and then Benoît Cosnefroy, who took three of their wins. At 25, he's really starting to fulfill the potential he showed when he won the World U23 title in 2017. However, the team as a whole struggled, losing Romain Bardet at the Tour to a crash, and then missing out on a glut of victories in smaller races in France after the majority of them were cancelled. We review their year, Ed Pickering from Procycling awards them a grade, while we also cast our eyes over their 2021 roster. Over at Sunweb, the German registered team won 16 races, which is their most since 2014 when they had 41 wins. They won three stages in the Tour, Fleche Wallonne, finished second in the Giro d'Italia, and had two of this year's breakthrough riders in Jai Hindley and Marc Hirschi. The Cyclingnews Podcast is brought to you by Sportful and Pinarello. To subscribe to the Cyclingnews Podcast, click here.     Sponsor message   Born in the Italian Dolomites, Sportful has been making athletes faster, more efficient and better protected since 1972. Official apparel supplier to Bora-Hansgrohe. The same Pro Issue apparel, which includes our BodyFit Pro and Fiandre lines, worn by Peter Sagan is available to purchase by all cyclists.  BodyFit Pro; a form fitting design with a focus on enhanced aerodynamics was created specifically for the rigors of pro bike racing.  Our versatile Fiandre line uses proprietary technology to keep you dry and comfortable in inclement, variable weather conditions.  Sportful leads the market with innovative and technical apparel so you can experience those unforgettable moments, your very best days on a bike.  For more details visit sportful.com Follow the ride on instagram @sportful

(10.12.) Len pred pár dňami Team Sunweb ohlásil svoj rebranding na Team DSM a v jeho farbách bude jazdiť aj 18-ročný Pavel Bittner. Český reprezentant si minulý rok vyjazdil striebro na cestných ME v Plouay, o čom hovoril aj v dnešnom rozhovore. Bavili sme sa však hlavne o development programe DSM, ale aj o tom, aké je to 5 rokov jazdiť s legendárnym dizajnom Mapei na drese. Hlavným partnerom CykloPodcastu je magazín o cyklistike Cycling-Info.sk. Mediálny partner: RoadCycling.cz Foto: Ján Melicher / jmphoto.sk

In this week's episode we look at two high profile figures who are returning to old haunts. Mark Cavendish is going back to Deceuninck-Quick Step, the team with which he spent three successful seasons earlier in his career, while in an even more surprising move, his old mentor, Rod Ellingworth, is returning to Team Ineos after just a year in charge at Bahrain-McLaren. In a week full of major news stories, Lionel Birnie, Daniel Friebe and Richard Moore discuss the moves by Cavendish and Ellingworth, as well as Team Sunweb's rebranding as Team DSM for 2021. The new sponsorship took everybody by surprise but we hear from the man who did the deal, team boss Iwan Spekenbrink, as well as the team's veteran Irishman, Nicolas Roche. We also have an interview with Cherie Pridham, who will be the first female sports director at a World Tour team when she takes the reins at Israel Startup Nation, a team that in 2021 will include Chris Froome, Michael Woods and Sep Vanmarcke as well as Dan Martin and Alex Dowsett.  The Cycling Podcast is supported by iwoca (https://www.iwoca.co.uk/) and Science in Sport (https://www.scienceinsport.com/) . This episode is also sponsored by Laka (https://laka.co/gb/) , a community of cyclists all co-operating to provide insurance for your bike and equipment.

For this week's CyclingTips podcast Caley, Dane, Abby, and Shoddy chat about Mark Cavendish and his situation next year, the new Team Sunweb plus more transfer news, and finally Cherie Pridham joining Israel Start-Up Nation for 2021.  Shoddy walks us through his $200 winter kit challenge and contemplates what his next project should be.  With James sitting out this episode we turn to the CyclingTips team in Australia who have been working on an exciting new project, coming soon to the CyclingTips youtube channel. 

Dit is de 38ste aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Sprinter, allrounder of puncheur: wat voor wielrenner ben jij? Check je Power Speed Profile!INLEIDING: Wielrennen is veel meer dan een stukje hard kunnen trappen. De koers is grillig: er zijn demarrages, soms gaat het steil bergop en op het eind wacht altijd een stevige sprint. Een renner moet daarom van alle markten thuis zijn. Hoe kom je erachter waar jij goed in bent en hoe train je je zwakke plekken? Aflevering 38 van de Slimmer Presteren Podcast verdiept zich in het vermogensprofiel. Het menselijke lichaam is niet toegerust om zomaar altijd zo snel mogelijk op een fiets vooruit te komen. Én meedoen in een eindsprint én als een Colombiaans berggeitje de flanken van een Alpenreus opfietsen, dat gaat niet samen. Dit heeft vooral te maken met de samenstelling van je spieren: heb je veel witte spiervezels, dan bezit je de machinerie om in korte tijd veel kracht te leveren; bezit je juist veelal rode spiervezels, dan kun je een inspanning juist lang volhouden maar ben je niet zo explosief. Een puncheur zoals Mathieu van der Poel moet het juist van beide type spiervezels hebben. Een uitgekiende mix van wit en rood dus, van kracht en van duur, van anaeroob (zonder zuurstof energie uit suikers kunnen genereren) en van aeroob metabolisme (energie vrijmaken uit de suiker- en vetverbranding mét zuurstof). Een puncheur ben je echter niet zomaar. Het helpt sowieso om het goede genenpakket te hebben want de hoeveelheid wit en rood in je spieren ligt grotendeels bij de geboorte al vast. Vervolgens moeten de vezels goed reageren op de aangeboden trainingsprikkels en in de loop van de tijd steeds sterker en beter worden. Ook hier speelt erfelijkheid een rol. Studies bij tweelingen en families laten zien dat na een trainingsprogramma de toename in kracht of in maximale zuurstofopname veel meer uiteenloopt tussen mensen met een verschillende genetische achtergrond dan tussen naaste gezinsleden. Voor de Slimmer Presteren Podcast wil Jurgen erachter komen wat voor type renner hij is. Een spierbiopt zou hierbij helpen maar hij kiest liever voor een benadering waar geen dikke naalden aan te pas komen: Jurgen gaat een vermogensmeter bij coach Guido Vroemen lenen die hem vervolgens helpt om zijn zogeheten PowerSpeedProfile, dat is ontwikkeld door Marco van Bon en Guido, op te stellen. Wat daar uit is gekomen en hoe zo'n profiel een renner helpt om effectiever te trainen hoor je in de 38e aflevering van de podcast.   SHOWNOTES: De gratis gave wielren tool waar het allemaal omdraait: http://powerspeedprofile.com/ (http://powerspeedprofile.com/)   Waarom explosiviteit en duurvermogen elkaar vaak in de weg zitten: https://jurgenvanteeffelen.nl/wat-is-nodig-om-knetterhard-op-de-1500-meter-en-de-10-kilometer-te-lopen/ (https://jurgenvanteeffelen.nl/wat-is-nodig-om-knetterhard-op-de-1500-meter-en-de-10-kilometer-te-lopen/)   Kan een vermogenspaspoort ingezet worden om dubieuze prestaties te verklaren?: https://jurgenvanteeffelen.nl/een-verplicht-vermogenspaspoort-voor-een-schone-wielersport/ (https://jurgenvanteeffelen.nl/een-verplicht-vermogenspaspoort-voor-een-schone-wielersport/)   Onderzoek van Teun van Erp bij Team Sunweb naar belang van vermogensdata: https://jurgenvanteeffelen.nl/belasting-intensiteit-en-prestatie-in-het-profwielrennen/ (https://jurgenvanteeffelen.nl/belasting-intensiteit-en-prestatie-in-het-profwielrennen/)   Uitleg over het Power speed profile (deel 1) in Sportgericht: https://www.researchgate.net/publication/329389879_Power_Speed_Profile_Performance_model_for_road_cycling_1 (https://www.researchgate.net/publication/329389879_Power_Speed_Profile_Performance_model_for_road_cycling_1)   Uitleg over het Power speed profile (deel 2) in Sportgericht:... Support this podcast

To meet the need for high-performance protective cycling rain jackets, Craft Sportswear, Team Sunweb and DSM Engineering Materials designed, developed and optimized their cycling rain jackets with an Arnitel® membrane. The rain jackets provide 100% protection against rain and wind, along with upgraded levels of breathability thanks to its absorption and desorption technology. The jackets keep riders warm and protected without causing overheating or compromising agility.

Het jaar 2020 was miserabel, maar gelukkig was er wel wielrennen. Want temidden van de besmettingscijfers, IC-opnames, P-waarden en andere lockdown-miserie zagen we toch maar mooi drie grote ronden, een paar monumenten en een WK. Conclusies trokken we al in de vorige show: over de wenselijkheid van meer koersen in de herfst, de waarde van een compacte kalender en de fascinerende doorbraak van de jonkies aan de top. Denk Pokkie, denk Tao, denk Hirschi en Jai. 'Maar hoe moet dat dan met ónze gouden generatie?,' vroegen we ons soms vertwijfeld af - om vervolgens opgelucht te constateren dat ook het Nederlandse wielerpeloton een cohort jonge mannen en vrouwen kent om je vingers bij af te likken. Tijd om daar eens nader kennis mee te maken, dachten wij. Want als iemand een beetje hoop op schitterende wielertijden in z'n kerstpakket verdient, dan bent u het wel wel, beste luisteraar van De Rode Lantaarn. Vandaag de eerste uit onze reeks over de class of 2020 - en meteen maar een van de lievelingetjes van de leraar. Twintig jaar, nog geen vier maanden prof - en onmiddellijk een van de uitblinkers tijdens de Sunweb Jongerenvakantie in de Spanje dit jaar: Thymen Arensman!Deze Rode Lantaarn werd gepresenteerd door Jonne Seriese en Willem Dudok, vandaag zonder Tim de Gier, maar mét Thymen Arensman. De Rode Lantaarn wordt mede mogelijk gemaakt door Canyon, Sonos, Hetiskoers.nl en Dag en Nacht Media. De titelmuziek is van de Swing Ninja’s. Abonneren op de Rode Lantaarn kan bijvoorbeeld via iTunes – waar je ook - wel doen hoor! - een puike recensie kunt achterlaten.Reageren op deze podcast?Je vindt ons op Twitter: @timdegier & @willemdudok & @t0ngarcon.Én we hebben een mailadres: groetjes@derodelantaarnpodcast.nl.Wil je ons steunen en Vriend van de Show worden? -> derodelantaarnpodcast.nl

Team Sunweb was one of the most attacking teams and managed to take 3 stage wins in the Tour de France, Paris Tours and La Fleche Walloone. And on top of that a double podium at the Giro d'Italia with Wilco Kelderman and Jai Hindley. Our Instagram: https://www.instagram.com/thecyclingdane/ Our Facebook: https://www.facebook.com/thecyclingdane8/ Twitter: https://twitter.com/Thecyclingdane Get 10% off Tru Tension products if you use our link: https://www.tru-tension.co.uk/thecyclingdane

Jai Hindley came within 20 minutes of winning the Giro d'Italia. Losing a Grand Tour on the final day is a bitter pill to swallow. Thankfully, the 24-year-old Australian Hindley has a steady head upon his shoulders. Because while it was Tao Geoghegan Hart who took home the Giro title, it was Team Sunweb's Hindley who came away with the realisation he can win a Grand Tour one day.The Cyclist Magazine Podcast sat down with Hindley for a long conversation around his Giro experience discussing everything from team leadership dynamics, struggling to put jackets on and wearing the Maglia Rosa in Milan.We also made the surprise revelation that Hindley is half Mancunian and chat about being the only boy at school who shaved his legs and wore lycra on the weekends.If you like the episode remember to leave us a review and share with your cycling friends.In association with Castelli.For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcastSubscribe to Cyclist Magazine now - https://cyclistmag.co.uk/cyclistmagazinepodcast

Praatprogramma met wekelijks een gast. Deze week is dit Iwan Spekenbrink uit Markelo, grote baas van Team Sunweb. Een man met een plan. Zo wordt hij al jaren omschreven in het wielerpeloton. Iwan Spekenbrink uit Markelo is de grote baas van Team Sunweb en ondanks de corona-misère en het ontbreken van een uitgesproken kopman boekte de ploeg met het hoofdkantoor in Deventer sensationele overwinningen.  Zo waren er maar liefst drie etappezeges in de Ronde van Frankrijk met de avonturiers Marc Hirschi en Søren Kragh Andersen (2x). Een klassementsrenner ontbrak bij Sunweb in de Tour de France, dat jarenlang de missie had om met Tom Dumoulin -inmiddels Team Jumbo Visma- het geel naar Parijs te brengen. De leiderstrui in de Giro hadden ze tot de slotdag wél voor het grijpen, want ook in de Ronde van Italië stonden de schijnwerpers gericht op Team Sunweb. Wilco Kelderman en het talent Jay Hindley reden in de laatste week nog in de roze trui, maar moesten uiteindelijk genoegen nemen met zilver en brons. Maar had daar met een andere tactiek geen eindzege van de Giro ingezeten? En waar zijn de regionale talenten bij de ploeg, die ooit in 2008 in Wierden begon met een regionale groep renners? Vragen die Spekenbrink vandaag zal beantwoorden. Het gesprek met hem is ook terug te luisteren als Podcast op De Oosttribune.

Primož Roglič repeats at the Vuelta. The guys take a look back at the Slovenian's historic season as he makes it two in a row in Spain. They also hand out season ending awards to Deceuninck–Quick-Step, Team Sunweb and Jumbo–Visma. THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. Today's episode is brought to you by PowerDot. Our listener's get 20% of their purchase using the code THEMOVE at checkout.  Visit LMNT to order your next electrolyte drink mix. 

s the Vuelta a España reached stage 15, and The Grandest Tour reached stage 30, Richard Moore, Lionel Birnie and François Thomazeau recap a day that had breakaway written all over it, but ended in a bunch sprint. We check in with Daniel Friebe and hear from our audio diarist, Nick Schultz, who was in the break that looked like it would stay away, and from Harry Tanfield, whose Vuelta ended thanks to a persistent injury. There’s also an interview with promising young British rider Mark Donovan of Team Sunweb. And we discuss the news that Ian Stannard, a stalwart of Team Sky and Ineos, has announced his retirement. If you have a question for next week’s press conference episode – for Richard, Lionel, Daniel, Ian Boswell, Lizzy Banks or François – please email an audio file to contact@thecyclingpodcast.com (mailto:contact@thecyclingpodcast.com) The Cycling Podcast is supported by iwoca and Science in Sport. This episode is sponsored by Laka. Laka is a team that looks out for each other. Our collective cover is made especially for cyclists, for life on and off your bike. To sign up to Laka insurance, and become part of The Cycling Podcast community within the Laka community, go to www.laka.co.uk (http://www.laka.co.uk/) and enter the code TCP.

In this episode, Tour de France commentator Matt Keenan and Simon Gerrans reflect back on the Giro and the astonishing performance of Australian Jai Hindley. Team Sunweb DS Luke Roberts talks to Matt Keenan in an exclusive interview and L'Étape Australia ambassador and Mitchelton-SCOTT rider Amanda Spratt has a look back at her short and difficult 2020 season. Cycling Insights is brought to you by L'Étape Australia by Tour de France (19-20 March 2021, Kiama).

De Giro 2020 zit er op! In de straten van Milaan won ‘Bello Pippo' de tijdrit na weer een masterclass tijdrijden. Maar veel belangrijker nog: Tao Geoghegan Hart won de Giro! In de tijdrit hield de jonge Brit het hoofd koel en mocht de ‘Trofeo senza fine' in de lucht houden. Zo kwam er een passend slotstuk aan een heerlijke Giro d'Italia. Om het helemaal in stijl af te maken trakteren de mannen van Kop over Kop in de Giro je op een geweldige (LIVE) show. Jeroen Vanbelleghem, Jan Hermsen en Bobbie Traksel vertellen hun hoogtepunten, delen cijfers uit aan renners en teams en discussiëren een laatste keer over de keuzes van Team Sunweb. En er is een speciale gast! Pieter Serry sluit aan en geeft nog een keer LIVE zijn blik op de afgelopen Giro. De heren sluiten af met de Vuelta, want daar gaat Kop over Kop vanaf dinsdag mee verder! Dus geniet nog een keer van de Giro en maak je klaar voor twee weken lang Kop over Kop in de Vuelta. See acast.com/privacy for privacy and opt-out information.

Team Sunweb rider Chris Hamilton joins us to chat about the final Giro TT, the drama of Stage 19, his team's plan heading into Stage 20, and the final Giro TT. Full video: https://www.youtube.com/watch?v=VGgnWjZrUro&t=309s See omnystudio.com/listener for privacy information.

Forhjulslir præsenteres i samarbejde med Oddset fra Danske Licens Spil +18. På dagens etape af Forhjulslir fortæller 24-årige Casper Pedersen om sin forrygende 2020-sæson, som blandt andet bød på en flot Tour de France debut samt en stor sejr i den franske klassiker, Paris Tours. Casper tager os med bag de store oplevelser og minder fra sæsonen, hvor han medrivende fortæller om alt lige fra lead-out nørderi, Søren Kraghs vanvittige Tour-sejre og atmosfæren på Team Sunweb. Samtalen med Casper tager også et tilbageblik på hans store nedtur efter OL i Rio i 2016, hvor han næsten stoppede karrieren i et par måneder. Casper fortæller meget ærligt om den periode, samt hvad der gjorde, at han vendte tilbage til cyklingen. Til sidst sætter vi fokus på Team Sunweb og deres vilde sæson i år. I 2019 var holdet blandt de fire dårligste hold på World Tour-ranglisten, mens de år er blandt de fire bedste. Casper prøver at give et svar på, hvad succesen skyldes, og så fortæller han også generelt om holdets filosofi, flade hierarki og etiske synspunkter. Medvirkende: Casper Pedersen (Team Sunweb) og Anders Mielke

Hidde van Warmerdam bespreekt samen met Thijs Zonneveld de 20e etappe v an de Giro. Een dag waarop Kelderman uit het roze gereden werd en ploeggenoot Hindley het roze overnam. Een succesvolle dag voor Team Sunweb zou je denken maar daar zet Thijs nog wel wat vraagtekens bij. Support the show: https://krant.nl See omnystudio.com/listener for privacy information.

Na elke bijzondere prestatie op de fiets trakteert hij zichzelf op een nieuwe gitaar! Te gast is Team Sunweb renner Joris Nieuwenhuis. Hij leerde fietsen op de BMX en maakte de overstap naar het veldrijden op z'n 15e. Afgelopen zomer debuteerde hij in de Tour de France en reed hij z'n eerste monument. Heel veel muziek neemt hij mee, en verhalen over gitaarspelen en zijn bijzondere jaar in het peloton. Verder en vooral heel veel Giro d'Italia, wánt Wilco Kelderman heeft met 3 dagen voor Milaan zicht op eindwinst. De rit over de Stelvio gaat de boeken in als een thriller, waarna Wilco voor het eerst in z'n leven de roze leiderstrui aantrekt. Wint hij straks de Giro of heeft Ineos het laatste woord. Ook natuurlijk het laatste nieuws uit de Vuelta, waar enigma Dumoulin een nieuw hoofdstuk toevoegt aan het fenomeen Tom Dumoulin. En daarnaast doet John de España Challenge op de Tacx en is ermuziek van Beabadoobee en Pink Siifuu. http://degroteplaat.nl/Garmin en Tacx zijn supporter van De Grote Plaat #neverstopcycling #degroteplaat See acast.com/privacy for privacy and opt-out information.

Geen eindeloze rit van 258 kilometer vandaag in de Giro maar ‘muiterij'. De renners hadden geen zin in een eindeloos lange etappe in de regen en kwamen in protest. Maar waren de renners wel zo eensgezind? En wie maakte voor hen deze beslissing? Giro directeur Mauro Vegni was furieus en Jeroen Vanbelleghem, Jan Hermsen en Bobbie Traksel discussiëren of dit alles nou terecht was of niet. Uiteindelijk werd er ook gewoon gekoerst met Josef Cerny die won op wat toch weer een bijzondere Giro-dag was. In de Vuelta werd het wel gewoon – zoals beloofd – sprinten en dan kan de blik op morgen. Welke tactieken kunnen we verwachten van ‘The Grenadiers' en Team Sunweb in de o zo belangrijke 20e etappe? En wat zal Sunweb met Hindley doen morgen? Het zijn veel vragen waar de Kop over Kop-mannen alvast antwoord op proberen te geven vlak voor het geweldige slotweekend van deze Giro. See acast.com/privacy for privacy and opt-out information.

Brad is joined by Brian Smith to reflect on another day of double Grand Tour action. Tao Geoghegan Hart moved on to the podium after Stage 18 of the Giro, but there is special praise reserved for Ineos Grenadiers team-mate Rohan Dennis, who laid the foundations for Geoghegan Hart. However, hard questions are asked of Team Sunweb. Did they pass on an opportunity to give Wilco Kelderman a near-unassailable lead? Instead the race heads to its final three days with just 15 seconds between the top three riders.Elsewhere, Brian and Brad talk through Dan Martin's Stage 3 win on the Vuelta, after the Irishman took an emotional win following a 166km ride from Lodosa to Vinuesa, as Primoz Roglic retained the lead in the GC. The Bradley Wiggins Show is produced by Pete Burton. See acast.com/privacy for privacy and opt-out information.

In this episode Richard Moore and Lionel Birnie are again joined by François Thomazeau to review stage 18 of the Giro d'Italia, which tackled the legendary Stelvio before the finish at Laghi di Cancano. We discuss the World Jacket Putting-On Championships and Team Sunweb's tactics and ask why the mood in the camp might not be ecstatic tonight considering they took the stage victory and the pink jersey. We reflect on João Almeida's incredible run as race leader, which came to an end on the Stelvio, and wonder whether Tao Geogheghan Hart can win this Giro over the weekend. And there's an unmissable entry in James Knox's Giro diary. Then we discuss the third stage of the Vuelta a España, which was won by Ireland's Dan Martin. The Cycling Podcast is supported by iwoca and Science in Sport.

Achtien oktober 2020 was de dag dat Mathieu van der Poel zijn eerste Ronde van Vlaanderen won en Wilco Kelderman op weg ging naar Giro winst. Dat is een zin die niemand een jaar geleden ooit had kunnen bedenken. Toch was deze zondag in oktober de dag van de Hoogmis en een heerlijke bergetappe in de Giro d'Italia waar de Nederlandse vlag in beide gevallen omhoog mocht. En het was ook de dag van de 2e liveshow van Kop over Kop. Jan Hermsen, Bobbie Traksel, Jeroen Vanbelleghem en Karsten Kroon bespreken hoe Team Sunweb het peloton in Italië zijn wil oplegde en de eerste scheurtjes in het pantser van Joao Almeida veroorzaakte . In de Ronde bleven de drie sterksten over al werden dat al snel de 2 sterksten nadat Julian Alaphilippe onzacht met een motard in aanraking kwam. Bij de vrouwen nam Boels-Dolmans de koers in een houdgreep. Kortom - weer meer dan genoeg te bespreken in een nieuwe Kop over Kop.Kop over Kop wordt mede mogelijk gemaakt door www.voordeligewielerkleding.nl - voor al je wielerkleding accessoires en mondkapjes met wielerthema . Met de code Kopoverkop krijg je 10% korting op je bestelling.Deze podcast is ook terug te kijken als vodcast op www.eurosport.nl See acast.com/privacy for privacy and opt-out information.

In this episode we join Richard Moore and a good friend of the podcast in Belgium to review the Tour of Flanders, which featured a showdown between two riders whose rivalry began in cyclo-cross and are now destined to clash in the cobbled classics for years to come. Then it’s over to Lionel Birnie and Daniel Friebe to recap the first serious mountain stage of the Giro d’Italia, which saw a first grand tour stage win for Tao Geoghegan Hart, while João Almeida just about hung onto the pink jersey after a brilliant effort by Team Sunweb. But the question is, who’s the favourite for the Giro title now? The Cycling Podcast is supported by iwoca and Science in Sport.

This week we are joined by the reigning Ironman Chattanooga champ, Angela Naeth. She has been battling with Lyme Disease the past couple of years and still managed a sub-9 hour at both the Ironman World Championship and Cozumel in 2018.  Plus we'll talk about the community Team I Race Like A Girl and her new sponsorship with BlueRub.    Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. https://vengaendurance.com/303podcast/   In Today's Show Feature interview with Angela Naeth What New in the 303 - Colorado Classic Partner to Inspire Student Athletes Endurance News - Giro d'Italia COVID threat, new Challenge Daytona Wild Card announcements Best New Thing - Levels Health and my UCAN brick test   Interview Sponsor: UCAN I'll be talking a little later about my BGL brick test in the news section later, but I did do the test using UCAN as my only fuel and hydration for the 2 hour brick and felt great throughout.  I love that feeling of being 2 hours into an effort and feeling like you still have a kick, and you feel mentally sharp and positive. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Angela Naeth: Growing up in British Columbia, Canada, Angela Naeth, known in the triathlon world for her prowess on the bike, is a multiple 70.3 and Ironman Champion. In 2018, Angela, while battling Lyme disease, placed 8th at the Ironman World Championships with a time of 8:57.  She is now currently ranked among the top triathletes in the world -  with 3 sub-9 hour IRONMAN performances, 30+ podiums at the 70.3 and Ironman distances. Angela continues to pursue her career in these distances and build awareness around Lyme, and Women in Sport. Giving back - Angela created a women's triathlon/cycling community in 2017.  www.iracelikeagirl.com.  Growing in numbers, iracelikeagirl is her ability to support others in the sport of triathlon. FAST FACTS: Hometown: Prince George, BC Canada Resides in:  South Easton, Massachusetts Previous sports: Middle distance track First triathlon: 2008 Years as a professional: 10 Pre-race meal: Banana and Applesauce Favorite Foods: salmon, grapes, almond butter, coffee, black licorice. Favorite workout: Long rides in the mountains Favorite places: Kona, HI, St. Coix, and Lake Placid NY   Post Interview Discussion Lyme Disease Loves VR Racing - weigh in, functional threshold test, iracelikeagirl e-racing team Likes to talk to marketing directors and think outside the box, feel like I'm a part of something Definitely in Kona   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES VINCENT LUIS, NICOLA SPIRIG, KRISTIAN BLUMMENFELT AND GEORGIA TAYLOR-BROWN AS WILDCARD SELECTIONS FOR PTO 2020 CHAMPIONSHIP This week the PTO announced the first 8 athletes who will receive Wildcard Slots for the PTO 2020 Championship at CHALLENGEDAYTONA®.  On Monday, Vincent Luis, Georgia Taylor-Brown, Kristian Blummenfelt and Nicola Spirig were announced as the first athletes to be receiving Wildcard Slots. There is no doubt that these short course and Olympic distance stars will spice up the already world-class start line made up of the PTO World Ranking Top 40 male and female athletes. Find out more about the 1st picks and why they were selected here.  Yesterday, Gustav Iden, Flora Duffy, Tim Don and Jessica Learmonth were announced as the latest athletes to have received one of the 20 Wildcard Slots, as allocated by the PTO’s non-athlete board based on the Wildcard Selection Criteria.  The quartet have the opportunity to join the 1st picks and the pre-qualified athletes on the start line to race for a record-breaking $1,000,000 prize purse before a global TV audience on December 6. Each athlete brings their own individual talent and this is shaping up to be the strongest field ever assembled in the sport. Find out more about each athlete’s pedigree and why they were selected here.   Cycling: Giro d'Italia on brink of cancellation amid COVID-19 cases (Reuters) - The Giro d’Italia was on the brink of cancellation on Tuesday after five teams were hit by COVID-19 cases on the first rest day, with two of them pulling out of the three-week grand tour 12 days before the finish in Milan. The Mitchelton-Scott team withdrew after four staff members tested positive for the coronavirus following top rider Simon Yates pulling out last week. Jumbo-Visma, whose leader Steven Kruisjwijk tested positive, said they would not start the 10th stage on Tuesday.  A Team Sunweb rider, one staff member from Ineos-Grenadiers and AG2R-La Mondiale also returned positive tests, organisers RCS said.  RCS, in a joint statement with the International Cycling Union (UCI), said the teams’ doctors had ordered “isolation measures”.  Sunweb’s Michael Matthews had tested positive and sports director Luke Roberts said the Australian was asymptomatic.   ‘If This Works It’s Going To Change Everything’: Cycling’s BMC And F1’s Red Bull Advanced Technologies Hint At Cycling Revolution Red Bull Advanced Technologies’ Vehicle Science team has been helping BMC technicians with simulations of bike behavior based on data from Computational Fluid Dynamics (CFD) models. The companies are enlisted Cancellara—an Olympic and World Champion—to validate and evaluate some of the first hardware developments produced by the partnership.   What's New in the 303: High School Cycling League and the Colorado Classic Partner to Inspire Student Athletes The Colorado Classic applauds all of these student athletes and is honored to award our Best Young Rider to two Exceptional Student Athletes. These are exemplary student-athletes whose personal standards and achievements are a model to others. They demonstrate outstanding leadership, sportsmanship, academic performance and volunteerism in their team, school, and community. Nominated by the Colorado League community members, the winners will receive a 2019 Colorado Classic Young Rider Jersey signed by the world famous track and time trial superstar, Chloe Dygert. “The Colorado Classic is a trailblazer in it’s high profile support of female professional athletes. All youth are inspired by the visibility of exceptional female role models. Thank you for acknowledging 2020 exceptional student athletes,” said Kate Rau, Executive Director of the Colorado High School Cycling League. The winners will be announced on November 1 on social media. Those not part of the League, are encouraged to vie for a Chloe Dygert – signed jersey in the QOM Jersey competition. Taking place between October 15th and October 21st, participants are asked to join the Colorado Classic Strava Group, hop on their bikes and get climbing! The first cyclist to ride 13,668 feet in elevation (the total amount of feet climbed during the 2019 event) during that week-long climbing window wins.  A second signed jersey will be awarded to the cyclist who records the most elevation gain during the Climbing Window. The #InspiredWeRide Jersey Campaign is the latest initiative in a series of ways the organizers behind the Colorado Classic have kept the cycling world engaged during this unusual and trying year; while furthering their mission be more than a race, and act as a movement to inspire and  empower women of all ages to break the mold, and fight for their goals.   Levels Health Tests and Results: For a given carbohydrate (eg, a banana), what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   Sunday 2 Hour Brick (90 minute ride/30-40 minute run) Before the test I had a cup of coffee and a high protein and fat breakfast of bacon, eggs and sourdough toast.  I had a swig of UCAN Lemon, and a bottle of UCAN Lemon and another of UCAN Hydrate.  The brick workout was a 90 minute ride followed by a 30-40 minute run.  The protocol was to take a BGL measurement and fuel with UCAN every 15 minutes.  The following were tests just prior to starting the ride and every 15 minutes, and a final post ride measurement. The lack of an initial spike in BG illustrates that my muscles are getting adequate glycogen from muscle stores or UCAN, or both.  Starting with a high protein breakfast may have had an influence by starting me out with a steady BGL.  On the ride, the effort was variable as measured by heart rate and perceived exertion.  I was fueling consistently every 15 minutes with UCAN bar and energy drink.  Just prior to the 60 minute measurement, a had an encounter with rider who honked off at me for riding their wheel.  It actually got me a little honked off and got my adrenaline going (see 10:36 measurement; 101 and rising).  It continued to rise to 122 fifteen minutes later.  This increase could have been from one or more of the following.  A) an increase in effort sending a demand for more glycogen; B) an increase in carbohydrate from UCAN; C) adrenalin rush from the encounter with the rude rider.  15 minutes into the run there was a 12 point drop, which would suggest a sufficient supply of fuel for the muscles and insulin was packing glycogen into the muscles. Fifteen minutes later the BG increased back to 95 suggesting a surge into the blood stream either from UCAN or the liver.   The post run measurement was 97.  I had a UCAN protein shake with milk after the run and then took a measurement at lunch.  There was a big post run spike which I can only attribute to the UCAN protein shake. Why does exercise sometimes raise blood sugar? Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin.   Video of the Week: The race is Long: Behind the scenes at Bear Lake Brawl Credit to Kenny Withrow   Upcoming Interviews: Kristian Blummenfelt is a Norwegian triathlete and Olympian, competing at both short course (sprint and standard distance).  In 2018 he set the world record for the 70.3 distance, setting a time of 3:29:04 in 2018 and both repeating the feat and bettering his own mark in 2019 with a time of 3:25:21.  Blummenfelt achieved his first career gold at ITU World Triathlon Series level at the Grand Final in Lausanne on the 31st August.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we are joined by the reigning Ironman Chattanooga champ, Angela Naeth. She has been battling with Lyme Disease the past couple of years and still managed a sub-9 hour at both the Ironman World Championship and Cozumel in 2018.  Plus we'll talk about the community Team I Race Like A Girl and her new sponsorship with BlueRub.    Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. https://vengaendurance.com/303podcast/   In Today's Show Feature interview with Angela Naeth What New in the 303 - Colorado Classic Partner to Inspire Student Athletes Endurance News - Giro d'Italia COVID threat, new Challenge Daytona Wild Card announcements Best New Thing - Levels Health and my UCAN brick test   Interview Sponsor: UCAN I'll be talking a little later about my BGL brick test in the news section later, but I did do the test using UCAN as my only fuel and hydration for the 2 hour brick and felt great throughout.  I love that feeling of being 2 hours into an effort and feeling like you still have a kick, and you feel mentally sharp and positive. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Angela Naeth: Growing up in British Columbia, Canada, Angela Naeth, known in the triathlon world for her prowess on the bike, is a multiple 70.3 and Ironman Champion. In 2018, Angela, while battling Lyme disease, placed 8th at the Ironman World Championships with a time of 8:57.  She is now currently ranked among the top triathletes in the world -  with 3 sub-9 hour IRONMAN performances, 30+ podiums at the 70.3 and Ironman distances. Angela continues to pursue her career in these distances and build awareness around Lyme, and Women in Sport. Giving back - Angela created a women's triathlon/cycling community in 2017.  www.iracelikeagirl.com.  Growing in numbers, iracelikeagirl is her ability to support others in the sport of triathlon. FAST FACTS: Hometown: Prince George, BC Canada Resides in:  South Easton, Massachusetts Previous sports: Middle distance track First triathlon: 2008 Years as a professional: 10 Pre-race meal: Banana and Applesauce Favorite Foods: salmon, grapes, almond butter, coffee, black licorice. Favorite workout: Long rides in the mountains Favorite places: Kona, HI, St. Coix, and Lake Placid NY   Post Interview Discussion Lyme Disease Loves VR Racing - weigh in, functional threshold test, iracelikeagirl e-racing team Likes to talk to marketing directors and think outside the box, feel like I'm a part of something Definitely in Kona   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES VINCENT LUIS, NICOLA SPIRIG, KRISTIAN BLUMMENFELT AND GEORGIA TAYLOR-BROWN AS WILDCARD SELECTIONS FOR PTO 2020 CHAMPIONSHIP This week the PTO announced the first 8 athletes who will receive Wildcard Slots for the PTO 2020 Championship at CHALLENGEDAYTONA®.  On Monday, Vincent Luis, Georgia Taylor-Brown, Kristian Blummenfelt and Nicola Spirig were announced as the first athletes to be receiving Wildcard Slots. There is no doubt that these short course and Olympic distance stars will spice up the already world-class start line made up of the PTO World Ranking Top 40 male and female athletes. Find out more about the 1st picks and why they were selected here.  Yesterday, Gustav Iden, Flora Duffy, Tim Don and Jessica Learmonth were announced as the latest athletes to have received one of the 20 Wildcard Slots, as allocated by the PTO’s non-athlete board based on the Wildcard Selection Criteria.  The quartet have the opportunity to join the 1st picks and the pre-qualified athletes on the start line to race for a record-breaking $1,000,000 prize purse before a global TV audience on December 6. Each athlete brings their own individual talent and this is shaping up to be the strongest field ever assembled in the sport. Find out more about each athlete’s pedigree and why they were selected here.   Cycling: Giro d'Italia on brink of cancellation amid COVID-19 cases (Reuters) - The Giro d’Italia was on the brink of cancellation on Tuesday after five teams were hit by COVID-19 cases on the first rest day, with two of them pulling out of the three-week grand tour 12 days before the finish in Milan. The Mitchelton-Scott team withdrew after four staff members tested positive for the coronavirus following top rider Simon Yates pulling out last week. Jumbo-Visma, whose leader Steven Kruisjwijk tested positive, said they would not start the 10th stage on Tuesday.  A Team Sunweb rider, one staff member from Ineos-Grenadiers and AG2R-La Mondiale also returned positive tests, organisers RCS said.  RCS, in a joint statement with the International Cycling Union (UCI), said the teams’ doctors had ordered “isolation measures”.  Sunweb’s Michael Matthews had tested positive and sports director Luke Roberts said the Australian was asymptomatic.   ‘If This Works It’s Going To Change Everything’: Cycling’s BMC And F1’s Red Bull Advanced Technologies Hint At Cycling Revolution Red Bull Advanced Technologies’ Vehicle Science team has been helping BMC technicians with simulations of bike behavior based on data from Computational Fluid Dynamics (CFD) models. The companies are enlisted Cancellara—an Olympic and World Champion—to validate and evaluate some of the first hardware developments produced by the partnership.   What's New in the 303: High School Cycling League and the Colorado Classic Partner to Inspire Student Athletes The Colorado Classic applauds all of these student athletes and is honored to award our Best Young Rider to two Exceptional Student Athletes. These are exemplary student-athletes whose personal standards and achievements are a model to others. They demonstrate outstanding leadership, sportsmanship, academic performance and volunteerism in their team, school, and community. Nominated by the Colorado League community members, the winners will receive a 2019 Colorado Classic Young Rider Jersey signed by the world famous track and time trial superstar, Chloe Dygert. “The Colorado Classic is a trailblazer in it’s high profile support of female professional athletes. All youth are inspired by the visibility of exceptional female role models. Thank you for acknowledging 2020 exceptional student athletes,” said Kate Rau, Executive Director of the Colorado High School Cycling League. The winners will be announced on November 1 on social media. Those not part of the League, are encouraged to vie for a Chloe Dygert – signed jersey in the QOM Jersey competition. Taking place between October 15th and October 21st, participants are asked to join the Colorado Classic Strava Group, hop on their bikes and get climbing! The first cyclist to ride 13,668 feet in elevation (the total amount of feet climbed during the 2019 event) during that week-long climbing window wins.  A second signed jersey will be awarded to the cyclist who records the most elevation gain during the Climbing Window. The #InspiredWeRide Jersey Campaign is the latest initiative in a series of ways the organizers behind the Colorado Classic have kept the cycling world engaged during this unusual and trying year; while furthering their mission be more than a race, and act as a movement to inspire and  empower women of all ages to break the mold, and fight for their goals.   Levels Health Tests and Results: For a given carbohydrate (eg, a banana), what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN)   Sunday 2 Hour Brick (90 minute ride/30-40 minute run) Before the test I had a cup of coffee and a high protein and fat breakfast of bacon, eggs and sourdough toast.  I had a swig of UCAN Lemon, and a bottle of UCAN Lemon and another of UCAN Hydrate.  The brick workout was a 90 minute ride followed by a 30-40 minute run.  The protocol was to take a BGL measurement and fuel with UCAN every 15 minutes.  The following were tests just prior to starting the ride and every 15 minutes, and a final post ride measurement. The lack of an initial spike in BG illustrates that my muscles are getting adequate glycogen from muscle stores or UCAN, or both.  Starting with a high protein breakfast may have had an influence by starting me out with a steady BGL.  On the ride, the effort was variable as measured by heart rate and perceived exertion.  I was fueling consistently every 15 minutes with UCAN bar and energy drink.  Just prior to the 60 minute measurement, a had an encounter with rider who honked off at me for riding their wheel.  It actually got me a little honked off and got my adrenaline going (see 10:36 measurement; 101 and rising).  It continued to rise to 122 fifteen minutes later.  This increase could have been from one or more of the following.  A) an increase in effort sending a demand for more glycogen; B) an increase in carbohydrate from UCAN; C) adrenalin rush from the encounter with the rude rider.  15 minutes into the run there was a 12 point drop, which would suggest a sufficient supply of fuel for the muscles and insulin was packing glycogen into the muscles. Fifteen minutes later the BG increased back to 95 suggesting a surge into the blood stream either from UCAN or the liver.   The post run measurement was 97.  I had a UCAN protein shake with milk after the run and then took a measurement at lunch.  There was a big post run spike which I can only attribute to the UCAN protein shake. Why does exercise sometimes raise blood sugar? Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin.   Video of the Week: The race is Long: Behind the scenes at Bear Lake Brawl Credit to Kenny Withrow   Upcoming Interviews: Kristian Blummenfelt is a Norwegian triathlete and Olympian, competing at both short course (sprint and standard distance).  In 2018 he set the world record for the 70.3 distance, setting a time of 3:29:04 in 2018 and both repeating the feat and bettering his own mark in 2019 with a time of 3:25:21.  Blummenfelt achieved his first career gold at ITU World Triathlon Series level at the Grand Final in Lausanne on the 31st August.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

The Giro d’Italia resumed after its rest day with the news that two high profile riders, Steven Kruijswijk and Michael Matthews, had tested positive for Covid and were out of the race. The race limped on and served up a thrilling stage, won by Peter Sagan with one of the performances of his career. In this episode we hear from Ben Swift and Brandon McNulty, as well as our audio diarist James Knox, and the sports directors of two of the Covid-affected teams, Luke Roberts of Team Sunweb and Addy Engels of Jumbo-Visma. The Cycling Podcast is supported by iwoca and Science in Sport

A crucial day for the Green Jersey competition, and another day where Team Sunweb played their cards to perfection.Click to view: show page on Awesound

Team Sunweb treated amateur riders to a tactical display which we can all learn so much from. The collective won out over the individual in another drama filled day on the tour.  Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

“I equate focusing on health with high performance and when you have a healthy resilient body then you're going to get a better performance and it's going to be sustainable. Making that connection is key, it's not choosing one or the other.” Leah Kirchmann If you follow women's cycling, Leah Kirchmann will be a familiar name to you. As one of the world's most consistent performers on the professional road circuit, riding with Team Sunweb, it's no surprise that Leah has a purposeful strategy for her nutrition and mindset. Leah describes herself as a learner. Her unquenchable thirst for knowledge about all things nutrition makes that abundantly clear. Her degree in nutrition sciences comes in handy not only in her own pursuits, but also when she's mentoring young female athletes as a Fast and Female ambassador. Our conversation takes us down many interesting roads, including: some of Leah's fueling strategies tactics Leah uses to help sharpen her mindset Leah's thoughts on young female athletes and nutrition body image and diet trends the joy that food and baking brings into Leah's life books Leah is reading It was my pleasure to speak with Leah and I'm excited for you to have the opportunity to step inside the Performance Hub and hear what she had to say. Click below to tune into the podcast episode. Share any comments or questions below and share this episode with anyone who may be interested and can learn from our conversation. Thank you for listening! Here are some links based on our conversation including a few of Leah's favorite books and where you can connect with Leah on social media. Thanks for tuning in to the Imperfect Progress Podcast! Prokit: https://theprokit.com/p/leahkirchmann/ Twitter: https://twitter.com/L_Kirch Instagram: https://www.instagram.com/leahkirchmann/ LinkedIn: https://www.linkedin.com/in/leah-kirchmann-oly-56606924/ Brain Changer (book) https://blackwells.co.uk/bookshop/product/9781529321296?gC=4cfad707612&gclid=CjwKCAjw_qb3BRAVEiwAvwq6VsPKvGPXiiLaiSX5MuPGw3fTyEV2UAOo4GJl4qRvetWDY34o7Wj3vRoCJx4QAvD_BwE The Athlete's Gut (book) https://www.velopress.com/books/the-athletes-gut/

Randy and Dean Warren interview Team Sunweb's Chad Haga.  Chad just completed the Giro d' Italia in support of overall winner Tom Dumoulin and talks about the 3 week race.  Chad also shares his post Giro training and preparation for his next race the Dauphine in France.

In Episode 68 the Warren Brothers recap the recent races as well as two that were in progress as Randy and Dean recorded the episode.  The Warren brothers interview Team Sunweb's Coryn Rivera as she became the first American to win the Tour of Flanders.  Randy and Dean talk about the Joe Martin Stage Race and The Tour of the Gila.  The races in progress were the midweek sprinters classic, the Schelderprijs race in Belgium and the Tour of the Basque Country in Spain.  The highlight of the podcast is talking to Coryn Rivera as she talks about her win at de Ronde. 

In Episode 66 Randy and Dean Warren offer their thoughts on the big weekend of cycling all across the world.  They talk about Gent-Wevelgem, the Volta a Catalunya, the Coppi e Bartali, Tour of Taiwan and the Tour de Normandie in varying degrees of depth.  Dean and Randy highlight the top American finishers such as Team Sunweb's Coryn Rivera's third place at the Women's World Tour one day classic Gent-Wevelgem and Team USA's Ian Garrison's second place at the U23 Gent-Wevelgem race.  They mention along the way Alejandro Valverde's (Movistar) dominating performance at the Volta a Catalunya and Tom Skujens (Cannondale-Drapac)'s near overall win the the Coppi e Bartali. The Warren brothers conclude this episode talking about the upcoming US domestic race in Arkansas, the long running Joe Martin Stage Race.

Episode 64 features an interview with American Coryn Rivera of Team Sunweb.  Coryn talks about her Women's World Tour win at the Trofea Alfredo Binda race and her spring season as well as being on a European based team.  The Warren brothers recap the latest from the Volta a Catalunya and the Dwars door Vlaaneren race in Belgium.  

Episode 63 begins with a recap of the first cycling monument of the season, Milan-Sanremo.  The Warren brothers discuss Bora Hansgrohe's Peter Sagan's move on the Poggio and how Team Sky's Michal Kwiatkowski outsprinted Sagan and Quickstep Floors Julian Alaphilippe.  Dean reported from the first day at the Volta a Catalunya, and interviewed Lachlan Morton (Dimension Data), Chad Haga (Team Sunweb), Brent Bookwalter (BMC) and Bauke Mollema (Trek Segafredo).  The podcast finishes off with a report on Team Sunweb's Coryn Rivera's excellent Women's World Tour victory at the Trofeo Alfredo Binda race.