Podcasts about san mill

Tres días de debate científico en La Rioja para la creación de una red para observatorios de las lenguas. El debate comienza este lunes en Riojaforum para trasladarse el martes y miércoles a San Millán de la Cogolla.

La primera llamada del día con June San Millán, portavoz de REAS Navarra, con motivo de las XVIII Jornadas de Economía Solidaria que organiza REAS Navarra y la red Koobizitza en Pamplona entre el 3 y el 12 de abril

Logroño ha guardado un minuto de silencio en recuerdo de Carmen, la última víctima de la violencia machista tras ser asesinada por su expareja en la antigua sucursal bancaria de la calle San Millán, donde apareció calcinada junto a un hombre.

Resumen informativo del martes con la prisión provisional sin fianza para el kamikaze de la AP-68; un tercer detenido por la muerte de dos personas en el local incendiado de la calle San Millán; y la petición de FER Hostelería de poner fin a las degustaciones en la capital.

In this abridged preview, Paul and Howard discuss a recent paper by Inigo San Millán and co-authors titled 'Metabolic and Cellular Differences between Sedentary and Active Individuals at Rest and During Exercise.' The paper reveals the dramatic metabolic consequences of being sedentary, even among those who consider themselves healthy. The hosts delve into how sedentary individuals show significantly poorer mitochondrial function, reduced fat oxidation, and impaired lactate clearance compared to their moderately active counterparts. They emphasize the insidious nature of these metabolic issues, which remain undetectable through standard medical tests and often go unnoticed until they manifest in more severe health problems. Paul and Howard stress the importance of regular physical activity and explain the underlying science, including the role of mitochondrial health and fat oxidation.00:00 Introduction and Overview00:59 Key Findings of the Study02:15 Metabolic Health and Mitochondrial Function03:59 Striking Differences Between Active and Sedentary Individuals05:02 Implications for Everyday Health05:53 The Role of Physical Activity06:45 Lactate and Metabolic Fitness09:07 Clinical Observations and Testing15:21 The Insidious Nature of Being Unhealthy18:53 Conclusion and Final ThoughtsFor the full episode, as well as a complete transcript, upgrade to being a premium member at Simplavida.com.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care. In this episode, Iñigo describes how his work with Tour de France winner Tadej Pogačar has provided insights into the amazing potential of elite athletes from a performance and metabolic perspective. He speaks specifically about lactate levels, fat oxidation, how carbohydrates in food can affect our lactate and how equal lactate outputs between an athlete and a metabolically unhealthy individual can mean different things. Next, he discusses how Zone 2 training boosts mitochondrial function and impacts longevity. He explains the different metrics for assessing one's Zone 2 threshold and describes the optimal dose, frequency, duration, and type of exercise for Zone 2. Additionally, he offers his thoughts on how to incorporate high intensity training (Zone 5) to optimize health, as well as the potential of metformin and NAD to boost mitochondrial health. Finally, he discusses insights he's gathered from studying the mitochondria of long COVID patients in the ICU. We discuss: The amazing potential of cyclist Tadej Pogačar [2:00]; Metrics for assessing athletic performance in cyclists and how that impacts race strategy [7:30]; The impact of performance-enhancing drugs and the potential for transparency into athletes' data during competition [16:15]; Tadej Pogačar's race strategy and mindset at the Tour de France [23:15]; Defining Zone 2, fat oxidation, and how they are measured [26:00]; Using fat and carbohydrate utilization to calculate the mitochondrial function and metabolic flexibility [35:00]; Lactate levels and fat oxidation as it relates to Zone 2 exercise [39:15]; How moderately active individuals should train to improve metabolic function and maximize mitochondrial performance [51:00]; Bioenergetics of the cell and what is different in elite athletes [56:30]; How the level of carbohydrate in the diet and ketogenic diets affects fuel utilization and power output during exercise [1:07:45]; Glutamine as a source for making glycogen—insights from studying the altered metabolism of ICU patients [1:14:15]; How exercise mobilizes glucose transporters—an important factor in diabetic patients [1:20:15]; Metrics for finding Zone 2 threshold—lactate, heart rate, and more [1:24:00]; Optimal Zone 2 training: dose, frequency, duration, and type of exercise [1:40:30]; How to incorporate high intensity training (Zone 5) to increase VO2 max and optimize fitness [1:50:30]; Compounding benefits of Zone 2 exercise and how we can improve metabolic health into old age [2:01:00]; The effects of metformin, NAD, and supplements on mitochondrial function [2:04:30]; The role of lactate and exercise in cancer [2:12:45]; How assessing metabolic parameters in long COVID patients provides insights into this disease [2:18:30]; The advantages of using cellular surrogates of metabolism instead of VO2 max for prescribing exercise [2:25:00]; Metabolomics reveals how cellular metabolism is altered in sedentary individuals [2:33:00]; Cellular changes in the metabolism of people with diabetes and metabolic syndrome [2:38:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualized nutrition strategies, and why maintaining weight and muscle health is crucial for rider performance. From pre-race breakfasts to post-race recovery with tart cherry juice, this episode is packed with pro-level insights that even amateur athletes can leverage. Learn more about TrainingPeaks and how it can improve your endurance sport performance.

Los cerealistas de la rioja alta esperan rendimientos por debajo del 50 y hasta por debajo del 70% en algunas zonas. El presidente de la UAGR, Oscar Salazar, califica de "catastrófica" la cosecha y recuerda que hay zonas en las que la sequía afecta a la cosecha por tercer año consecutivo.Desgraciadamente Santo Domingo de la calzada y sus alrededores las cifras no son muy alentadoras, no llegando incluso a los 1000 kilos por hectárea. Los factores climáticos adversos como la falta de lluvias han afectado negativamente al desarrollo de este tipo de cultivos. Por otro lado, en otras zonas como Briones y Haro las cifras son bastante más positivas, así como en la zona del Valle de San Millán en pueblos como Berceo, Badarán, Matute...

Los alcaldes de San Millán de la Cogolla, Ismael Maestro (27 años y uno en el cargo), y Villarroya, Salvador Pérez (77 años y más de 50 con la vara de mando), conversan en la Cadena SER con motivo del primer año de la legislatura en los ayuntamientos de La Rioja.

El Gobierno de La Rioja ha entregado sus mayores distinciones en el acto institucional del Día de La Rioja celebrado en San Millán de la Cogolla.

Local Sounds es un proyecto cultural y turístico con base comunitaria que se compone de un conjunto de podcast pensados para escuchar de manera individual mientras paseas por pueblos o barrios. El usuario puede así descubrir la cultura, el arte, la historia, el folclore o las vivencias de estos lugares, gracias a los testimonios de unos guías muy especiales, los vecinos/as y académicos/as que viven en el lugar. Creada en colaboración con los vecinos/as del pueblo y con varios académicos/as que han prestado su conocimiento, la nueva ruta sonora de Local Sounds nos explicará el origen de las 7 Villas, nos hará revivir lo que era la trashumancia y nos mostrará cómo este territorio de la sierra ha estado siempre vinculado a la ganadería, algo notable en su paisaje, sus tradiciones y sus gentes. También podremos conocer las historias de los llamados indianos, migrantes de Viniegra de Abajo que tuvieron que marcharse a América pero nunca se olvidaron de su pueblo. La primera experiencia de Local Sounds se estrenó la primavera pasada con una ruta entre Berceo y San Millán de la Cogolla, y durante este tiempo ha obtenido unas 100 escuchas mensuales de media.

Una investigación acredita que los más de 60 códices que custodia la Real Academia de la Historia permanecieron en San Millán hasta enero de 1.851, y que salieron del monasterio sin seguir el cauce legal de su tiempo. Con esta información en la mano, el presidente de La Rioja, Gonzalo Capellán, ha asegurado que defenderá "siempre el derecho de los riojanos", dado que se hace "más pertinente que nunca que las glosas, y el resto de documentos que salieron, puedan volver al lugar que merecen". "Hoy tenemos una evidencia que nos carga de razones", ha dicho Capellán explicando que así se trasladará al académico bibliotecario que custodia Las Glosas y que ha dado su informe desfavorable a que éstas viajen a La Rioja para la exposición temporal que acogerá San Millán de la Cogolla en 2026.

Con nuestro chef Robin Food y Leo Harlem viajamos hasta San Millán de la Cogolla, en La Rioja, para conocer los platos, recetas y productos más típicos de su gastronomía.

Con nuestro chef Robin Food y Leo Harlem viajamos hasta San Millán de la Cogolla, en La Rioja, para conocer los platos, recetas y productos más típicos de su gastronomía.

Resumen informativo del jueves protagonizado por la reunión del ministro de Agricultura, Luis Planas, con las organizaciones agrarias; la subida del IPC en enero; y el vecino de San Millán de la Cogolla de 79 años fallecido en un accidente de tráfico en un camino agrícola

El Gobierno de La Rioja autoriza una compensación de 850.000 euros para la segunda bebé afectada por un fatal error en el Hospital San Millán en Logroño en 2002.

Iñigo San Millán es el Director de Rendimiento del equipo ciclista UAE Emirates, y el fisiólogo personal y entrenador del 2 veces campeón del Tour de Francia Tadej Pogacar. También es investigador de enfermedades metabólicas y cáncer y profesor en la Universided de Colorado School of Medicine. _________ Instagram Iñigo San Millán : https://www.instagram.com/inigosanmillan/?hl=en Twitter/X Iñigo San Millán: https://twitter.com/doctorinigo Instagram Irene Sango: https://www.instagram.com/sangoirene/?hl=en  

Vamos a redefinir el proyecto del Valle de la Lengua con dos pilares claves: San Millán de la Cogolla y su valle; y Logroño y la UR, lugares de referencia, con todo lo vinculado al futuro del español, la producción científica y la inteligencia artificial", así ha explicado Capellán el nuevo Centro de las Industrias del Español.

El Banco de Alimentos de Segovia inicia hoy la campaña de "La Gran Recogida". De ello les hablamos en la entrevista que hemos mantenido con su gerente, Rufo Sanz. Hoy se presenta el sello de Correos dedicado a Pedraza, dentro de la serie "Pueblos con Encanto". En el Ayuntamiento de Segovia, Izquierda Unida va a rechazar una modificación presupuestaria que el equipo de Gobierno propondrá en el Pleno de este viernes. Con este cambio, aseguran que el PP quiere eliminar la partida destinada a construir el ascensor entre San Millán y el paseo del Salón.  El concejal de Podemos, Guillermo San Juan, califica de pelotazo urbanístico la reconversión de la calle Blanca de Silos en bulevard. Escuchar audio

Cristina Martín, presidenta de FAE ASEMAR, Javier Robador, Gerente Asociación Hidrógeno Castilla y León e Ignacio San Millán, Consejero Delegado ASERCOMEX LOGISTICS, avanzan la importancia de los asuntos que se abordarán en el Día de la Empresa, corredores logísticos e hidrógeno verde

Welcome to November! In this episode, we bring you the work of Álvaro San Millán, group leader at the National Center for Biotechnology in Spain, where he researches the role of plasmids in antibiotic resistance. In this interview, among other things, we talk about how understanding plasmid biology can lead to new ways of tackling resistance, and learn about his impressions of being a young group leader and setting up a multidisciplinary team. In the news section, we are being very “communicative” this month, first covering a recent study looking at 6 different terms used in AMR communications in terms of being able to evoque risk and being remembered, and a paper published by CE4AMR, where they share their insights on what to include while co-creating solutions with communities, and why. We hope you have a great time with us! Check relevant links in the show notes at http://www.uac.uu.se/the-amr-studio/episode53 . Follow our updates on twitter on http://www.twitter.com/uac_uu with #theAMRstudio hashtag! Theme music by Henrik Niss: http://www.tinyurl.com/henriknissspotify.

En el episodio de hoy voy a hablaros de las zonas de entrenamiento, de cómo se llaman según las diferentes terminologías a las diferentes intensidades, qué significan y qué cambios fisiológicos las determinan. Voy a hablaros de: -Cómo va cambiando nuestro cuerpo conforme el ritmo del ejercicio va aumentando. - Las zonas de entrenamiento de Coggan. - Los dominios de intensidad. - Zonas bioenergéticas de Iñigo San Millán - Su aplicación. - Y una sorpresa. Espero que te guste, y si lo hace puedes apoyar al podcast a la vez que aprendes, a través de los cursos de entrenamiento o el libro "La Naturaleza del Entrenamiento", que te dejo a continuación: ______________________________________________________________________ Libro La Naturaleza del Entrenamiento https://amzn.to/3UE98Ku Canal de Telegram: https://t.me/ciclismoevolutivo ✅Cursos para aprender más: https://ciclismoevolutivo.com ‍ Todo lo demás: https://linktr.ee/solaarjona

En el siglo IX con una Hispania dominada en su práctica totalidad por el poder musulmán de al-Ándalus, comenzaban a surgir en el Norte una serie de poderes cristianos opuestos al Islam. En la abrupta tierra de los valles pirenaicos, lugar difícil de controlar por los señores de la Península Ibérica, en su vertiente central, entre los valles del Echo Canfranc, regados por los ríos Aragón Subordán y Aragón, un territorio de apenas 600 km2 comenzaba a surgir con un carácter propio. Aparecía en aquellas inhóspitas tierras el núcleo primitivo del Condado de Aragón, entidad política destinada a convertirse un reino de pleno derecho en el siglo XI, para despuntar como uno de los protagonistas en la Reconquista. Hoy veremos como desde ese pequeño espacio pirenaico, Aragón logró expandirse hasta convertirse en un reino independiente bajo la figura de Ramiro I, comenzando su gran expansión bajo su hijo, Sancho Ramírez. Síguenos en: Twitter: https://twitter.com/ElScriptorium TikTok: https://www.tiktok.com/@elscriptorium?is_from_webapp=1&;sender_device=pc Facebook: https://www.facebook.com/scriptoriumpodcast Telegram: https://t.me/ElScriptorium Contacto: scriptoriumpodcast@protonmail.com Bibliografía: - Monsalvo Antón, J. (coord.) (2014). Historia de la España Medieval. Ediciones Universidad de Salamanca. - AA.VV. (1989) Historia de Aragón, I. Generalidades. Institución Fernando el Católico. - Canellas López, A. (coord.) (1980). Aragón en su Historia. Caja de ahorros de la Inmaculada. - Durán Gudiol, A. (1978). Ramiro I de Aragón. Guara Editorial. - Ubieto Arteta, A. (1960). "Estudios en torno a la división del Reino por Sancho el Mayor de Navarra". Príncipe de Viana, 21 (78-79), pp. 5-56. - Ubieto Arteta, A. (1963). "Una leyenda del "Camino", la muerte de Ramiro I de Aragón". Príncipe de Viana, 24 (90-91), pp. 5-28. - Ubieto Arterta, A. (1953). "El sitio de Huesca y la muerte de Sancho Ramírez". Argensola, Revista de Ciencias Sociales del Instituto de Estudios Altoaragoneses, 13, pp. 61-70. - Castro Alava, J.R. (1946). "La reconquista de las tierras del Ebro". Príncipe de Viana, 7 (25), pp. 657-694. - Martín Duque, A. (2005). "Don Gardía Sánchez III "El de Nájera" biografía de un Reinado". En De la Iglesia Duarte, J.I. (coord.) García Sánchez III "el de Nájeta" un rey y un reino en la Europa del siglo XI: XV Semana de Estudios Medievales, Nájera, Tricio y San Millán de la Cogolla del 2 al 6 de agosto de 2004, pp. 17-38. - Bertrán Roigé, P. "Aznar II Galíndez ". Diccionario Biográfico Español de la RAH. - Pavón Benito, J. "García Galínez". Diccionario Biográfico Español de la RAH. - Pavón Benito, J. "Galindo II Aznar". Diccionario Biográfico Español de la RAH. - Martín Duque, A. "Andregoto Galíndez". Diccionario Biográfico Español de la RAH. - Sarasa Sánchez, E. "Galindo I Aznar". Diccionario Biográfico Español de la RAH. - Sobaté Curull, F. "Aznar I Galindez". Diccionario Biográfico Español de la RAH. Música: - "Danza Inglesa Siglo XIII" - Artefactum - "Arabic Sadness" - Serge Quadrado - "Españam Op. 165 I. Prelude" - Albéniz (Esther García) - "Choralbearbeitung O Haupt voll Blut und Wunden" - Piano Dreamer - "Tierra de cinco reinos" - Jaime Heras - "Antiquity and Middle Ages" - Rafael Klepsch - "En un tiempo cogí flores" - Jaime Heras - "Danza renacentista" - Picturesplay - "Sarabande" - Haendel (Esther García) - "Albinoni Adagio for orchestra" - Madi Composerç - "Al-Zahra" - José Manuel González Nuñez - "The crusade" - Midoriiro - "Kyrie" - Piotr Pawlowski - "Ibn al-Andalus" - Fatima Mhedden - "The Vitruvian March" - Roger Subirana - "Concerto No. 4 in F minor, Op. 8, RV 297, The Four Seasons, Winter" - Vivaldi (Esther García) - "Chevalier" - Gregoire Lourme - "Benedictus" - Zero project - "The crusader's return" - Zero project - "Saltarello I siglo XIV" - Artefactum Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Repongo la entrevista a Iñigo San Millán, director de rendimiento del Team UAE Abu Dhabi, entrenador de deportistas profesionales como Tadej Pogacar y uno de los investigadores más importantes en el campo del metabolismo, las enfermedades cardiometabólicas y la salud. Con Iñigo, vamos a hablar de: - El lactato. ¿Qué es en realidad? ¿Cuál es su función? - La capacidad glucolítica. - La resíntesis de lactato como fuente de energía. - Tipos de entrenamientos para trabajar cada vía. - Disfunción mitocondrial y su impacto en enfermedades como la diabetes, el alzehimer o el cáncer. - Rendimiento y salud. - Nutrición. Carbohidratos y rendimiento. - ¿Cómo descubren a Pogačar? - ¿Qué le hace diferente? - ¿Cómo es entrenar a un ganador del Tour? Y mucho más. Espero que aprendáis al menos tanto como yo de esta charla, es todo un honor tener en el podcast a una persona que nos puede enseñar tanto.

In this episode we unravel the captivating parallels between road racing and poker. Discover how a strong Peloton adds complexity to cycling, where strength alone won't ensure victory. Gravel riders Alex Howes and Kiel Reijnen, seasoned "poker players," share insights from competing in Grand Tours. Learn to master the game, play strong and weak hands, bluff effectively, and read opponents without looking at their faces. Joined by experts like Dr. Iñigo San Millán and Coach Janis Musins, we delve into tactical nuances for success. For pros and local riders alike, this episode holds the key to becoming faster and smarter cyclists! For more information and show notes visit: www.FastTalkLabs.com/how-to-play-your-hand-in-a-bike-race-with-kiel-reijnen-and-alex-howes Learn more about your ad choices. Visit megaphone.fm/adchoices

RadioCycling will be offering three episodes a week during the Tour de France and Tour de France Femmes avec Zwift. Our first Tour-themed show, backed by our new sponsor Saddle Skedaddle, offers a blitz of the latest news going into the world's greatest race.We start with the latest on transfer dealings at Ineos Grenadiers, where there's a lot of outward traffic but very little movement in the other direction. With Tao Geoghegan-Hart, Ben Tulett, Pavel Sivakov, Carlos Rodríguez and now Dani Martínez all heavily linked with moves away from the British super squad, we examine the Ineos transfer strategy. Is there a big signing in the offing?EF Education-EasyPost have named what's arguably their strongest ever line-up for the Tour. Team boss Jonathan Vaughters tells us about their strategy going into the race, why he's expecting team leader Richard Carapaz to come good over the next three weeks, and also offers some suggestions on how to improve rider safety in the wake of Gino Mäder's tragic death at the Tour of Switzerland.Fears that Tadej Pogačar might be forced to sit out the Tour after breaking a wrist in April have been allayed and the two-time champion is fit and raring to go. UAE Team Emirates head coach Iñigo San Millán has played a vital role in Pogačar's return to peak fitness and tells us about Pogačar's training regime during this period and also the UAE leader's love of a chocolate mousse.Most of the pre-Tour talk has, inevitably, been about the GC battle, but what's in store for the clash of the sprinting titans?  We turned to Marcel Kittel for an expert's analysis of this contest. Winner of 14 Tour stages, Kittel also reveals why Mark Cavendish was always his biggest rival and who he expects to emerge as this year's Tourminator of the bunch sprints.Last weekend fan favourite Fred Wright took a highly emotional first professional win in the British road championship. The Londoner lifts the lid on what he expects to be an action-packed race for his Bahrain Victorious team, which will be aiming to contend on all fronts.Support the show

En nuestra hora de actualidad ponemos en valor el desarrollo rural de la España vaciada con algunos proyectos como el de 'Carnísima' y hablamos de la constitución de los ayuntamientos con tres curisoas historias: la del alcalde de La Roda en Albacete, de Palencia y de San Millán de la Cogolla en La Rioja. Terminamos rindiéndole homenaje a Mari Carmen y sus muñecos con 'La palabra del día' de Isaías Lafuente.

El castellano tiene un potencial económico evidente y La Rioja se ha propuesto explotarlo. La región que tradicionalmente se ha definido como "la cuna del español", los alrededores de San Millán de la Cogolla y Nájera, será el centro del proyecto Valle de la Lengua, que aprovechará el idioma como vía de desarrollo territorial. La inversión para los diversos planes relacionados con el aprendizaje de la lengua, la investigación lingüística, con especial acento en la inteligencia artificial en español, supera los 80 millones de euros. Escuchar audio

Charo Escolano, de la junta de la asociación de Mujeres Aragonesas con Cáncer Genital y de Mama (Amac-Gema) y Nerea Álvarez San Millán, del Colegio Profesional de Ortopédicos de Aragón y gerente de Zaraorto. El pasado domingo 4 de junio, Amac-Gema y Zarorto organizaron "Con aire flamenco", un desfile benéfico de moda de baño e interior adaptada, en el que seis voluntarias de Amac-Gema se convirtieron por modelos en un día, en una cita que se celebra hace casi dos décadas y que, por segundo año consecutivo; aterrizó en la sala Fleta de La Puebla de Alfindén.

At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso's successful move to the pro peloton and the obstacles facing American junior cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUBSCRIBE: http://bit.ly/2gMWc1t Why are professional cyclists creating their own social media, is it a way of increasing salary's or are they trying to bypass the mainstream media. Lot's of content from UAE's "coach" Iñigo San Millán, but what's going on with his actual job at the team. Wearable tech, have we reached saturation point, and is there any point at all. Paid partnerships on YouTube, are creators actually making any money from the platform? The Classified Hub, have we finally seen some interesting tech in the cycling space. Chapters 00:00 Intro 00:19 Why Are Pro's Podcasting? 07:12 State Of Wearables 12:40 Iñigo San Millán's Actual Job at UAE 18:32 Kit Trends 2023 30:24 Nero Show Logo Fail 34:30 Making Money On YouTube 43:12 Classified Hub 47:13 Zwift World Champs 48:23 Sacred To Ride The Nero Show is available on your favourite Podcast platform Spotify: https://open.spotify.com/show/0UEODvANsVqrvSZV5TAqBv Amazon: https://music.amazon.com/podcasts/28558e66-2a6b-4ff5-a6bf-709f05b1ffe9 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nero-cycling-show-|-unfiltered-cycling-podcast/id1659229051 ----------------------------------------------------------------------------- INSTAGRAM: @chrismiller27 @nerocontinental TWITTER: @chrismiller @nerocontinental STRAVA: https://www.strava.com/athletes/186450 SERVICE & SUPPORT: Cycling Projects Racing Check Out Jesse's Coaching: https://www.nero.club/coaching Hosted on Acast. See acast.com/privacy for more information.

We do a deep-dive with listener-favorite Dr. Iñigo San Millán about the goals of training in the base months and how to best execute that training.   Learn more about your ad choices. Visit megaphone.fm/adchoices

El 27 de noviembre de1996, Juan Medina Gordillo, de 53 años, utiliza dos escopetas para acabar con seis personas en Burgos y San Millán de Lara. Su explosión está motivada por la frustración. Estaba obsesionado con una joven de 22 años y cuando comprendió que nunca sería suya, decidió acabar con todo. Twitter: @FPCaballero y @ESCrimenes Instagram: @FPCaballero Correo: elsenordeloscrimenes@gmail.com Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. He has been testing and coaching world-class endurance athletes for over 25 years. He is also the Head of Performance for the professional cycling team UAE, where he is the personal coach of two-time Tour de France champion Tadej Pogačar.  San Millán's focus for his athletes is training the biochemical systems to empower the biomechanical systems. Using lactate and heart rate as the guiding biomarkers, he has developed protocols to train various energy systems for the best performance possible.  Listen in as Dirk Friel asks for details on how these systems work, when a Zone 2 ride is no longer a Zone 2 ride and how to train effectively on only 10 hours per week.  

Merry Christmas and Thank you so much for listening to the last 51 episodes this year!   To be weekly for a whole year feels like an achievement and to celebrate we are perched on the steps of the Puig De Missa, 52 metres above sea level.  Puig de Missa is one of the outstanding examples of fortified churches in Ibiza and Formentera, was built in the 16th century on the ruins of a church that had collapsed following a pirate attack.   The nave inside displays a notable baroque altarpiece from the San Millán church in Segovia, brought to Ibiza by the Marquis of Lozoya in order to replace the former altarpiece, destroyed during the Spanish Civil War (1936). So it felt fitting to catch up with Tess Prince of Love Food Ibiza to Eat drink and be Merry and wish you some festive cheer to end the year, over four courses in our annual podcast picnic.  See you next Year!!   www.theresetrebel.com  Instagram @theresetrebel @lovefoodibiza   

Éste es un capítulo dedicado a San Millán de la Cogolla, copatrón de España. Nació en Berceo (La Rioja) en el año 473, fue pastor hasta los 20 años. Se despertó el interés por la religión y el trato con Dios. Se retiró para seguir una vida eremita, excavando su propia celda en unas rocas. Murió en el monasterio de Suso a los 101 años en el 574. Tuvo fieles y santos seguidores.

Alvaro Colomer y Alex Hinojo vienen a ponernos los pelos como escarpias con historias de terror, desde el gran monje del monasterio de San Millán de la Cogolla, Gonzalo de Berceo, hasta la literatura de terror de hoy en día, más especificamente hasta el gótico latinoamericano, o andino, una tendencia literaria que está renovando el género de terror desde, además, una perspectiva femenina. Y también hacen un repaso por la vida y obra de un gran director de cine que hoy habría cumplido 100 años, Blake Edwards.

Dr. Sprouse and Patrick are joined this week by Iñigo San Millán. Iñigo is the Director of Performance for Team UAE and a professor at the University of Colorado School of Medicine. At CU, Iñigo does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease, and cancer.Besides asking Iñigo about the secret behind Tadej Pogacar's hair tuft, Dr. Sprouse and Patrick also dive into Iñigo's vast knowledge of lactate and its relation to endurance training. Topics in this week's episode include: -the importance of zone 2 training -the best way to profile lactate in an athlete-applying an understanding of lactate to training -metabolic health -what effect is COVID having on metabolism -and tons moreThanks again to our sponsor this season, Klean Athlete, for their support of the show.In This Episode:Iñigo San Millán on Twitter | Instagram Tadej Pogacar on Instagram UAE Team Emirates on Instagram EF Education - EasyPost Pro Cycling on InstagramDr. Sprouse on InstagramPatrick Morris on InstagramSeason Seven Sponsor: Klean AthleteCheck us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co. 

María Lejárraga es autora de "Canción de cuna", "El amor Brujo"  o "El sombrero de tres picos" entre otras grandes obras, pero nunca firmó con su nombre, sino con el  del marido, el productor y empresario teatral Gregorio Martínez Sierra. Fue un pacto, porque a finales del XIX y principios del XX era muy difícil para una mujer vender sus obras en el teatro, pero luego tras la separación de la pareja se convirtió en una gran traición. Y más tras la muerte de Gregorio al no reconocer en testamento la autoría. María Lejárraga firmó toda su vida con sus apellidos porque en el ámbito literario no era nadie con su nombre. Tuvo problemas para cobrar derechos de autor. Solo la correspondencia con el que fue su marido ha podido probar la autoría de sus obras que durante más de un siglo han figurado a nombre de Gregorio. María Lejárraga fue además historia de este país como líder feminista , diputada socialista durante la II República y gran activista de la edad de plata española. En el exilio fue perseguida por la Gestapo, pero antes vivió activamente "la Belle Epoque" francesa, los mejores años del Hollywood de los 50 y terminó rehaciendo su vida literaria en Buenos Aires donde murió. Su sueño siempre fue volver del exilio a San Millán de la Cogolla, la tierra de su infancia. Han participado en este espacio Laura Hojman, directora del documental "A las mujeres de España: María Lejárraga", Vanessa Montfort autora de la novela "la mujer sin nombre" y la obra "Firmado Lejárraga", Isabel Lizárraga , autora de "Luz ajena, el enigma de María  Lejárraga", Juan Aguilera, investigador literario, Ana Castellanos de Radio Rioja  , Rafa Troyano de Radio Granada , Pascual Donate y Pepe Rubio

Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nació en Viloria, Álava, en una humilde familia. Un día, mientras pastoreaba sus ovejas a las orillas del Ebro, oyó la voz de Dios que le llamaba a su servicio. Acudió al monasterio de San Millán de la Cogolla, pero no fue admitido. Tampoco en Santa María de Valvanera, por lo que se decidió por la vida eremítica. Pasó cinco años en los montes dedicado a la oración y penitencia. Murió el 12 de mayo del año 1109.

Elena Romero, investigadora del CSIC, y una de las principales especialistas en Sefarad, nos hablará de las coplas en torno a la figura de la reina Ester con motivo de la publicación de su último libro “La reina Ester en solfa, coplas sefardíes de Purim sobre el libro bíblico de Ester” (Tirocinio - Fundación San Millán de la Cogolla: Barcelona 2021). Purim es una de las celebraciones judías más alegres, con cierto aire carnavalesco para cumplir el mandato del Libro de Ester, que es la historia que se recuerda y lee en el día de Purim. Ester salva al pueblo de la aniquilación en uno de los primero intentos antisemitas descritos en la historia. Y para celebrar la salvación se organizan fiestas y se pide a las próximas generaciones que también lo hagan. En este libro la autora reúne en diez capítulos el estudio y la edición de las coplas: Historia de Purim, El triunfo de Mardoqueo, La intercesión de Ester, La caída de Amán, La maldad de Amán, La salvación de Purim, Asuero el loco, Nueva historia de Purim, Alegría de Purim y El fin de Amán, que se cantan entre los sefardíes durante los días de la celebración de la fiesta carnavalesca, rondando la primavera. Se mantiene así fiel al estudio de lo relativo a esta fiesta, en la línea de investigación de su maestro y compañero de su vida, Iacob M. Hassán, Coplas de Purim (Madrid, 2010), a quien dedica la obra. Continua su trabajo iniciado en: Y hubo luz y no fue tan buena. Las coplas sefardíes de Purim y los tiempos modernos (Barcelona, 2009), y Los yantares de Purim. Coplas y poemas de contenido folclórico (Barcelona, 2011), culminando con esta obra sus extensas y profundas investigaciones en torno al tema. En esta mesa redonda nos analizará el contenido de su libro junto a Pilar Romeu, editora; Almudena Martínez, coordinadora general de la Fundación San Millán de la Cogolla, y Aitor García Moreno, investigador del CSIC.

"Mr. Gorbachev, unstress this mess." -Ronald Reagan Of course President Reagan said, "Tear down this wall" in his famous speech around the fall of the Iron Curtain in the late 1980's. But a lifestyle laden with unhealthy stress can be our own personal "wall of oppression" if we don't address it wisely and with intention. In this episode, host Jay Wiles lays down his own routines and hacks to "destress" his life and how you can too. Enjoy! In this episode, you'll learn: -You can pre-order the most complete stress resiliency operating system known to man...03:30 40% discount $29 down now, fully refundable $150 value gift box if you are one of the first 1,000 to pre-order Entered to win a one hour one-on-one coaching with Ben Greenfield from our advisory team and Ben Greenfield Fitness https://www.hanuhealth.com/preorder/ (Pre-order here)! -Dr. Jay's top 5 daily habits for destressing...07:30 -1. Exercise is SO important for stress resilience...08:15 Start your day with a walk in the sun. Good, quality resistance training. Anything that helps build strength. The Muscle Intelligence podcast hosted by Ben Pakulski. (check spelling) Zone 2 cardio training. (45 min to an hour, 4-5 days per week) https://www.youtube.com/watch?v=-6PDBVRkCKc (Zone 2 Training Podcast) with Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Walking, in general, is an extremely effective means to adapt to stress. Dr. Wiles aims for 8,000-10,000 steps per day. -2. Elemental stressors...18:00 Sauna: 220 degrees for 20 minutes, 6 days per week. Elemental stressors build a more effective nervous system. Breathing exercises in the sauna. Cold exposure 6 days per week. 3 minutes in an ice cold shower, keep the body moving. Aim for at least 3 times per week of hot and cold exposures. -3. Quality personal time with loved ones...24:10 Good quality social engagement is one of the top things for mental health and well-being. Find time for connectedness. -4. Focused nutrition and focused fasting...26:45 Dr. Wiles intermittent fasts every single day. Generally, stops eating around 6 or 7 p.m. at night, does not eat again until 12 or 1 p.m. the following day. Benefits mental acuity, positive biometric changes, and stress reduction. Occasionally takes on an extended fast: 24, 48 or even 72 hours. Quality food that does not produce excessive inflammation. Avoid highly refined sugar. Focus on whole foods, foods that makes you feel good. Focus on the quantity of food. -5. Breathwork and HRV biofeedback...37:30 5-10 minutes of resonance breathing every day. Focused breathing periodically throughout the day. Wind down after workouts: 2-5 minutes of down-regulating breathwork. HRV biofeedback is a go-to practice. -Honorable mentions...43:30 Focus on good quality sleep Light therapy all day long Great water and mineralization Supplementation Resources mentioned: https://www.hanuhealth.com/podcasts/episode02/ (Dr. Nathan Bryan On the Effects of Nitric Oxide on Physical Performance podcast episode) https://www.hanuhealth.com/podcasts/episode-17-jays-daily-health-wellness-routines/ (Dr. Jay's Daily Routine podcast episode)

Drive with Dr. Peter Attia Podcast Notes Key Takeaways Fat oxidation, carbohydrates, and lactate are connected – lactate is the byproduct of glucose utilizationThe capacity to transport lactate through high-intensity exercise is trainableWell-trained & elite athletes have an amazing ability to oxidize lactate in mitochondria – but everyone gets to a point where the effort can't be sustained, the difference is how long it takes you to get therePeople with metabolic syndrome who are characterized by having poor mitochondrial function cannot do an exercise oxidized with lactate because they produce lactate but can't oxidize the lactate (their slow-twitch muscles don't have mitochondria to use fat so rely on glucose)A reasonable measure of how zone 2 should feel: you can carry out a full conversation, maybe not as comfortably as if you weren't exercising, but still without much strain – the other person will know you're exercising but you are understandableZone 2 is necessary for mitochondrial health, high intensity is necessary for glycolytic efficiency (which you can improve in just a matter of months if consistent)Ideal training protocol: 4 days of zone 2 training lasting 60-90 minutes + 1 day of anaerobic/high-intensity effortHigh-intensity suggestion: keep it simple – 4 minutes high effort, near heart rate max + 4 minutes of recovery x 4-5 cyclesPSA: to be considered a zone 2 workout, you need to spend the entire duration in zone 2 for the benefit – not just an average of zone 2 oscillating faster and slower periodsRead the full notes @ podcastnotes.org View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Episode Description: Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care. In this episode, Iñigo describes how his work with Tour de France winner Tadej Pogačar has provided insights into the amazing potential of elite athletes from a performance and metabolic perspective. He speaks specifically about lactate levels, fat oxidation, how carbohydrates in food can affect our lactate and how equal lactate outputs between an athlete and a metabolically unhealthy individual can mean different things. Next, he discusses how Zone 2 training boosts mitochondrial function and impacts longevity. He explains the different metrics for assessing one's Zone 2 threshold and describes the optimal dose, frequency, duration, and type of exercise for Zone 2. Additionally, he offers his thoughts on how to incorporate high intensity training (Zone 5) to optimize health, as well as the potential of metformin and NAD to boost mitochondrial health. Finally, he discusses insights he's gathered from studying the mitochondria of long COVID patients in the ICU. We discuss: The amazing potential of cyclist Tadej Pogačar [3:00]; Metrics for assessing athletic performance in cyclists and how that impacts race strategy [8:30]; The impact of performance-enhancing drugs and the potential for transparency into athletes' data during competition [17:00]; Tadej Pogačar's race strategy and mindset at the Tour de France [24:00]; Defining Zone 2, fat oxidation, and how they are measured [26:45]; Using fat and carbohydrate utilization to calculate mitochondrial function and metabolic flexibility [35:45]; Lactate levels and fat oxidation as it relates to Zone 2 exercise [40:00]; How moderately active individuals should train to improve metabolic function and maximize mitochondrial performance [51:45]; Bioenergetics of the cell and what is different in elite athletes [57:30]; How the level of carbohydrate in the diet affects fuel utilization and power output during exercise [1:08:30]; Glutamine as a source for making glycogen—insights from studying the altered metabolism of ICU patients [1:15:00]; How exercise mobilizes glucose transporters—an important factor in diabetic patients [1:21:00]; Metrics for finding Zone 2 threshold—lactate, heart rate, and more [1:25:00]; Optimal Zone 2 training: dose, frequency, duration, and type of exercise [1:41:15]; How to incorporate high intensity training (Zone 5) to increase VO2 max and optimize fitness [1:51:15]; Compounding benefits of Zone 2 exercise and how we can improve metabolic health into old age [2:01:45]; The effects of metformin, NAD, and supplements on mitochondrial function [2:05:15]; The role of lactate and exercise in cancer [2:13:30]; How assessing metabolic parameters in long COVID patients provides insights into this disease [2:19:00]; The advantages of using cellular surrogates of metabolism instead of VO2 max for prescribing exercise [2:25:45]; Metabolomics reveals how cellular metabolism is altered in sedentary individuals [2:33:45]; Cellular changes in the metabolism of people with diabetes and metabolic syndrome [2:39:15]; and More. Sign Up to Receive Peter's Weekly Newsletter Connect With Peter on Twitter, Instagram, Facebook and YouTube

Drive with Dr. Peter Attia Podcast Notes Key Takeaways Fat oxidation, carbohydrates, and lactate are connected – lactate is the byproduct of glucose utilizationThe capacity to transport lactate through high-intensity exercise is trainableWell-trained & elite athletes have an amazing ability to oxidize lactate in mitochondria – but everyone gets to a point where the effort can't be sustained, the difference is how long it takes you to get therePeople with metabolic syndrome who are characterized by having poor mitochondrial function cannot do an exercise oxidized with lactate because they produce lactate but can't oxidize the lactate (their slow-twitch muscles don't have mitochondria to use fat so rely on glucose)A reasonable measure of how zone 2 should feel: you can carry out a full conversation, maybe not as comfortably as if you weren't exercising, but still without much strain – the other person will know you're exercising but you are understandableZone 2 is necessary for mitochondrial health, high intensity is necessary for glycolytic efficiency (which you can improve in just a matter of months if consistent)Ideal training protocol: 4 days of zone 2 training lasting 60-90 minutes + 1 day of anaerobic/high-intensity effortHigh-intensity suggestion: keep it simple – 4 minutes high effort, near heart rate max + 4 minutes of recovery x 4-5 cyclesPSA: to be considered a zone 2 workout, you need to spend the entire duration in zone 2 for the benefit – not just an average of zone 2 oscillating faster and slower periodsRead the full notes @ podcastnotes.org View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Episode Description: Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care. In this episode, Iñigo describes how his work with Tour de France winner Tadej Pogačar has provided insights into the amazing potential of elite athletes from a performance and metabolic perspective. He speaks specifically about lactate levels, fat oxidation, how carbohydrates in food can affect our lactate and how equal lactate outputs between an athlete and a metabolically unhealthy individual can mean different things. Next, he discusses how Zone 2 training boosts mitochondrial function and impacts longevity. He explains the different metrics for assessing one's Zone 2 threshold and describes the optimal dose, frequency, duration, and type of exercise for Zone 2. Additionally, he offers his thoughts on how to incorporate high intensity training (Zone 5) to optimize health, as well as the potential of metformin and NAD to boost mitochondrial health. Finally, he discusses insights he's gathered from studying the mitochondria of long COVID patients in the ICU. We discuss: The amazing potential of cyclist Tadej Pogačar [3:00]; Metrics for assessing athletic performance in cyclists and how that impacts race strategy [8:30]; The impact of performance-enhancing drugs and the potential for transparency into athletes' data during competition [17:00]; Tadej Pogačar's race strategy and mindset at the Tour de France [24:00]; Defining Zone 2, fat oxidation, and how they are measured [26:45]; Using fat and carbohydrate utilization to calculate mitochondrial function and metabolic flexibility [35:45]; Lactate levels and fat oxidation as it relates to Zone 2 exercise [40:00]; How moderately active individuals should train to improve metabolic function and maximize mitochondrial performance [51:45]; Bioenergetics of the cell and what is different in elite athletes [57:30]; How the level of carbohydrate in the diet affects fuel utilization and power output during exercise [1:08:30]; Glutamine as a source for making glycogen—insights from studying the altered metabolism of ICU patients [1:15:00]; How exercise mobilizes glucose transporters—an important factor in diabetic patients [1:21:00]; Metrics for finding Zone 2 threshold—lactate, heart rate, and more [1:25:00]; Optimal Zone 2 training: dose, frequency, duration, and type of exercise [1:41:15]; How to incorporate high intensity training (Zone 5) to increase VO2 max and optimize fitness [1:51:15]; Compounding benefits of Zone 2 exercise and how we can improve metabolic health into old age [2:01:45]; The effects of metformin, NAD, and supplements on mitochondrial function [2:05:15]; The role of lactate and exercise in cancer [2:13:30]; How assessing metabolic parameters in long COVID patients provides insights into this disease [2:19:00]; The advantages of using cellular surrogates of metabolism instead of VO2 max for prescribing exercise [2:25:45]; Metabolomics reveals how cellular metabolism is altered in sedentary individuals [2:33:45]; Cellular changes in the metabolism of people with diabetes and metabolic syndrome [2:39:15]; and More. Sign Up to Receive Peter's Weekly Newsletter Connect With Peter on Twitter, Instagram, Facebook and YouTube

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Episode Description: Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care. In this episode, Iñigo describes how his work with Tour de France winner Tadej Pogačar has provided insights into the amazing potential of elite athletes from a performance and metabolic perspective. He speaks specifically about lactate levels, fat oxidation, how carbohydrates in food can affect our lactate and how equal lactate outputs between an athlete and a metabolically unhealthy individual can mean different things. Next, he discusses how Zone 2 training boosts mitochondrial function and impacts longevity. He explains the different metrics for assessing one's Zone 2 threshold and describes the optimal dose, frequency, duration, and type of exercise for Zone 2. Additionally, he offers his thoughts on how to incorporate high intensity training (Zone 5) to optimize health, as well as the potential of metformin and NAD to boost mitochondrial health. Finally, he discusses insights he's gathered from studying the mitochondria of long COVID patients in the ICU. We discuss: The amazing potential of cyclist Tadej Pogačar [3:00]; Metrics for assessing athletic performance in cyclists and how that impacts race strategy [8:30]; The impact of performance-enhancing drugs and the potential for transparency into athletes' data during competition [17:00]; Tadej Pogačar's race strategy and mindset at the Tour de France [24:00]; Defining Zone 2, fat oxidation, and how they are measured [26:45]; Using fat and carbohydrate utilization to calculate mitochondrial function and metabolic flexibility [35:45]; Lactate levels and fat oxidation as it relates to Zone 2 exercise [40:00]; How moderately active individuals should train to improve metabolic function and maximize mitochondrial performance [51:45]; Bioenergetics of the cell and what is different in elite athletes [57:30]; How the level of carbohydrate in the diet affects fuel utilization and power output during exercise [1:08:30]; Glutamine as a source for making glycogen—insights from studying the altered metabolism of ICU patients [1:15:00]; How exercise mobilizes glucose transporters—an important factor in diabetic patients [1:21:00]; Metrics for finding Zone 2 threshold—lactate, heart rate, and more [1:25:00]; Optimal Zone 2 training: dose, frequency, duration, and type of exercise [1:41:15]; How to incorporate high intensity training (Zone 5) to increase VO2 max and optimize fitness [1:51:15]; Compounding benefits of Zone 2 exercise and how we can improve metabolic health into old age [2:01:45]; The effects of metformin, NAD, and supplements on mitochondrial function [2:05:15]; The role of lactate and exercise in cancer [2:13:30]; How assessing metabolic parameters in long COVID patients provides insights into this disease [2:19:00]; The advantages of using cellular surrogates of metabolism instead of VO2 max for prescribing exercise [2:25:45]; Metabolomics reveals how cellular metabolism is altered in sedentary individuals [2:33:45]; Cellular changes in the metabolism of people with diabetes and metabolic syndrome [2:39:15]; and More. Sign Up to Receive Peter's Weekly Newsletter Connect With Peter on Twitter, Instagram, Facebook and YouTube