Podcasts about aune

What if the biggest improvements to your health aren't hiding inside another supplement, expensive biohack, or complicated protocol, but in the signals you're sending your body every single day? In this special episode of the SuperLife Podcast, Darin walks through his personal daily routine from the moment he wakes up, explaining not only what he does, but why he does it. From getting outside before touching his phone to morning light, hydration, meditation, breathwork, journaling, cacao, movement, food, and eventually shutting off the breaker to his bedroom at night, Darin breaks down the practices he has built into the rhythm of his life. But this isn't a prescription to copy Darin's routine. It's an invitation to understand the biological signals behind it and build your own. Darin's central idea is simple: food is information, light is information, breath is information. Every input you give your body becomes a set of instructions your cells have to respond to. Drawing from research on circadian biology, hydration, meditation, nervous system regulation, expressive writing, cacao flavanols, resistance training, cardiovascular health, and longevity, Darin explains how simple behaviors compound over decades. The healthiest and longest-lived people he has encountered around the world didn't necessarily follow elaborate protocols. Their health was embedded into a rhythm of light, movement, real food, darkness, and sleep. This is a practical look inside the habits Darin actually uses, and a reminder that your health isn't created by one massive intervention. It's built through the seemingly insignificant decisions you repeat every day. What You'll Learn What Darin does from the moment he wakes up each morning Why he goes outside before looking at his phone How morning light helps synchronize your circadian rhythm and nighttime sleep Why hydration comes before coffee or other stimulants How meditation and conscious breathing can change your relationship with stress Why Darin considers breath one of the fastest ways to influence your nervous system How journaling can help process emotions, gratitude, grief, and mental stress Why cacao has become part of Darin's morning ritual How resistance training and aerobic movement support long-term health Why Darin believes health is ultimately about creating a biological rhythm rather than blindly following someone else's protocol Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Bite 00:02:49 – What Darin does before touching his phone every morning 00:03:11 – Why your biology is waiting for the signal of morning light 00:03:44 – The purpose behind Darin's daily routine 00:04:12 – Why you shouldn't simply copy someone else's protocol 00:04:37 – Food, light, and breath are information 00:05:06 – How the modern day disrupts your natural biology 00:05:51 – The danger of stacking small "fatal conveniences" for decades 00:06:20 – Why Darin built his life around biological rhythm 00:06:47 – Darin's morning hydration routine 00:07:11 – Why Darin wakes up between 4 and 5 A.M. 00:07:38 – Morning sunlight, no sunglasses, and no screens 00:07:48 – Your body's master circadian clock 00:08:40 – What research says about morning sunlight and sleep 00:09:21 – The cheapest thing you can do tonight for better sleep 00:09:44 – Why Darin drinks water before anything else 00:10:22 – Darin's daily meditation practice 00:10:54 – What research shows about mindfulness, anxiety, depression, and pain 00:11:33 – Sponsor: Fatty15 00:15:14 – Training yourself not to be hijacked by the modern world 00:15:43 – Your breath is the steering wheel of your nervous system 00:16:33 – The five-minute breathing practice that changed mood and respiratory rate 00:17:13 – How conscious breathing can shift your nervous system 00:17:42 – Darin's journaling and gratitude practice 00:18:15 – Journaling through grief after losing his mother 00:18:44 – What expressive writing research reveals about mental health 00:19:17 – Why an unprocessed thought can become physiological stress 00:19:30 – The sequence Darin follows before consuming anything stimulating 00:19:39 – Why cacao is part of Darin's morning ritual 00:20:06 – Darin reveals the cacao project he's developing 00:20:32 – The massive COSMOS cacao study 00:21:36 – Cacao and potential cognitive benefits 00:22:13 – Flavanols, nitric oxide, theobromine, magnesium, and polyphenols 00:22:50 – What to avoid when choosing cacao 00:23:19 – Darin's approach to resistance training 00:23:43 – Why movement doesn't need to be complicated 00:24:19 – Resistance training and longevity 00:24:54 – The powerful combination of strength training and aerobic activity 00:25:17 – Why walking may be one of the simplest longevity tools 00:25:46 – Muscle, blood sugar, myokines, and grip strength 00:26:15 – How injury changed Darin's relationship with training 00:26:51 – Training to experience more of life 00:27:14 – The principle the entire episode builds toward: food is information 00:27:26 – What you've learned from Darin's morning routine 00:27:49 – What Darin eats every day and his nighttime routine 00:28:18 – Continue Darin's complete daily protocol on Patreon Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your health isn't built from one perfect supplement, workout, meal, or morning routine. It's built from the information you repeatedly give your body. Light is information. Breath is information. Food is information. Movement is information. Darkness is information. Every day, your cells are listening to the signals you send them, whether you're consciously choosing those signals or allowing the modern world to choose them for you. You don't need to copy my routine. Understand why these practices matter, listen to your own body, and build a rhythm that works for your life. Because the seemingly insignificant things you do every morning, every afternoon, and every night eventually become your biology." Bibliography/Sources Morning Light Anderson, et al. (2025). Does sunlight exposure predict next-night sleep? A daily diary study among U.S. adults. Journal of Health Psychology . https://pubmed.ncbi.nlm.nih.gov/39077837/ Silva, et al. (2025). The role of sunlight in sleep regulation: Analysis of morning, evening and late exposure. BMC Public Health . https://link.springer.com/article/10.1186/s12889-025-24618-8 Meditation, Breath, Journaling Balban, et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895 . https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 Goyal, et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368 . https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event. Journal of Abnormal Psychology, 95(3), 274–281 . Smyth, et al. (2018). Online positive affect journaling… a preliminary randomized controlled trial. JMIR Mental Health, 5(4), e11290 . Cacao Sesso, et al. (2022). Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: COSMOS. The American Journal of Clinical Nutrition, 115(6), 1490–1500 . https://ajcn.nutrition.org/article/S0002-9165(22)00275-1/fulltext Vyas, et al. (2023). Cocoa extract and cognitive function: COSMOS clinic subcohort. The American Journal of Clinical Nutrition, 117(1), 40–52 . https://ajcn.nutrition.org/article/S0002-9165(23)66275-6/fulltext Resistance Training Saeidifard, et al. (2019). The association of resistance training with mortality. European Journal of Preventive Cardiology, 26(15), 1647–1665 . https://pubmed.ncbi.nlm.nih.gov/31104484/ Shailendra, et al. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 63(2), 277–285 . https://pubmed.ncbi.nlm.nih.gov/35599175/ Fruit, Nuts, Plant Diversity Aune, et al. (2016). Nut consumption and risk of CVD, cancer, all-cause mortality. BMC Medicine, 14, 207 . Aune, et al. (2017). Fruit and vegetable intake and the risk of CVD, cancer and all-cause mortality. International Journal of Epidemiology, 46(3), 1029–1056 . McDonald, et al. (2018). American Gut. mSystems, 3(3), e00031-18 . Tempeh Effects of fermented soy on cognition in older adults: RCT. (2025). . https://pmc.ncbi.nlm.nih.gov/articles/PMC12472887/ Stephanie, et al. (2018). Tempeh consumption enhanced beneficial bacteria in the human gut . https://www.researchgate.net/publication/328100975 Baru Nut Baru almond oil supplementation in hemodialysis patients: RCT. (2021). Clinical Nutrition . https://www.sciencedirect.com/science/article/abs/pii/S0965229920303575 de Souza, et al. (2019). Baru almonds increase the activity of glutathione peroxidase in overweight and obese women: RCT. Nutrients, 11(8), 1750 . https://www.mdpi.com/2072-6643/11/8/1750 Phenolic and flavonoid content, antioxidant capacity of baru almond. (2021). . https://pmc.ncbi.nlm.nih.gov/articles/PMC8181485/ Pumpkin Seeds Dotto, J., & Chacha, J. (2020). Pumpkin seeds as a functional food ingredient. Scientific African, 10, e00575 . U.S. Department of Agriculture. (n.d.). FoodData Central: Pumpkin seed kernels, dried . Avocado HAT: Life's Essential 8 ancillary. (2025). Journal of the American Heart Association . https://www.ahajournals.org/doi/10.1161/JAHA.124.039130 Lichtenstein, et al. (2022). HAT: 1 avocado/day vs habitual diet on visceral adiposity. Journal of the American Heart Association . https://pubmed.ncbi.nlm.nih.gov/35861827/ Unlu, et al. (2005). Carotenoid absorption enhanced by avocado. The Journal of Nutrition, 135(3), 431–436 . Evening Light, Sleep Environment Gooley, et al. (2011). Room light before bedtime suppresses melatonin onset. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472 . https://pubmed.ncbi.nlm.nih.gov/21193540/ Greco, et al. (2023). Eye mask during overnight sleep improves episodic learning and alertness. Sleep, 46(3) & Sleep, 46(8) . https://academic.oup.com/sleep/article/46/3/zsac305/6912219 https://academic.oup.com/sleep/article/46/8/zsad105/7143720 Hu, et al. (2010). Earplugs and eye masks on nocturnal sleep, melatonin and cortisol. Critical Care, 14(2), R66 . Mason, et al. (2022). Light exposure during sleep impairs cardiometabolic function. Proceedings of the National Academy of Sciences, 119(12) . https://www.pnas.org/doi/10.1073/pnas.2113290119 World Health Organization. (2018). Environmental noise guidelines for the European region . RF-EMF and Sleep Does radiofrequency radiation impact sleep? Double-blind, randomised, placebo-controlled crossover pilot. (2024). Frontiers in Public Health . https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1481537/full Loughran, et al. (2005). Mobile phone EMF and human sleep. NeuroReport, 16(17), 1973–1976 . Mohler, et al. (2012). RF-EMF exposure and sleep quality: Prospective cohort. PLOS One, 7(5), e37455 .

Stuudios on külas Yaga asutaja Aune Aunapuu. Räägime sellest, kuidas sünnivad edukad äriideed ning kuidas kasvas Eestist alguse saanud Yaga rahusvaheliseks ettevõtteks. Arutame, milliseid oskusi ja omadusi nõuab ettevõtjaks olemine ning milliseid õppetunde on kaasa toonud nii õnnestumised kui ka eksimused.Saatejuht: Grete Koho

Jeremy and Elizabeth Aune, Co-Owners, BB3 Hospitality (Happy Joe's Pizza & Ice Cream) "Taco Pizza Takes on Texas" full 630 Tue, 21 Jul 2026 22:57:44 +0000 8rGUmS5W5znatf8JwOHCARXyBOZDafFX business CEO Spotlight business Jeremy and Elizabeth Aune, Co-Owners, BB3 Hospitality (Happy Joe's Pizza & Ice Cream) "Taco Pizza Takes on Texas" David Johnson CEO Spotlight 2024 © 2021 Audacy, Inc. Business

This episode brought to you by Bowers & Wilkins

Kesäkassissa rapisee. Aune-setä kertoo ja piirtää kesäsadun Tiina-tontun vaiherikkaasta kesämatkasta Huippuvuorille. Antin matkan ollessa kesätauolla, Kesäkassit pitää meidät ajantasalla Antin retkistä. Tänä kesänä Antti matkustaa Suomessa. Pysähdyspaikkoina Sotkamo, Kuopio, Turku, Tampere, Salo, Lappeenranta, Lapua ja Savonlinna. * Tiedäthän, että tämä kuuntelemasi jakso on viime kesältä. Antin tuoreet, viikoittain julkaistavat minicast-jaksot löydät kesän ajan yksinoikeudella Podmelta, ja tietenkin ilman mainoksia eli osoitteessa podme.com.

Morten tar oss med gjennom Hebreerbrev kapittel 12 og beskriver tro som et løp. Vi legger av alt som tynger og synd som fanger oss, fester blikket på Jesus som troens opphavsmann og fullender, og løper med utholdenhet. Han understreker at troen vokser ikke bare ved å legge til praksiser, men også ved å kvitte seg med distraksjoner og bekymringer. Jesus går med oss hver dag, bærer oss gjennom svakhet og fullfører det han har startet. Hva hindrer deg i å tro fullt ut i dag?

"Eesti haridussüsteemi murekohad on koolivõrgus," ütleb Tartu Ülikooli õppeprorektor Aune Valk, keda peetakse üheks parimaks eksperdiks hariduspoliitika alal.

Ryan Aune built Wyoming Wings & Waters on a fisheries biology degree, a family outfitting legacy, and a deep conviction that the country's least-populated state holds some of its most underrated bird hunting. In this episode, Ryan walks Reid through how he got into the guiding business, what makes Wyoming's land and wildlife resources so exceptional, and how he puts clients onto birds in a state most hunters don't know much about. Sage grouse, chukars, and, yes, grizzly bears all make an appearance. More about Ryan at wywingsandwaters.com

Morten viser hvordan troen vokser når vi møter motgang og blir stående under press. Han forklarer at lidelser former utholdenhet, styrker karakteren vår og gir dypere håp. Dette håpet åpner opp for Guds kjærlighet i hjertet, og kjærligheten utholder alt. Han utfordrer oss til å holde troen levende, selv når sjelens bekymringer og verdens fristelser kveler ordet. Hvordan lar du troen bære deg gjennom tøffe dager? 

Morten Aune viser hvordan bibelsk tro ikke avhenger av det vi ser, men griper usynlige realiteter gjennom Guds ord. Håpet som tenner inni oss former et indre syn som lar oss gripe det Gud har lovet, og troen gjør det til virkelighet. Han går gjennom Hebreerbrevet, Abrahams tro og historiene om Marta og Thomas, og inspirerer til å holde troen levende selv når tvilen banker på. Han maner oss til å fylle hjertets øyne med Guds løfter og bygge livet på Hans kraft. 

3-30-2026: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake

Missouri House Minority Leader Ashley Aune (D-Kansas City) is considered one of the rising stars in the Democratic Party. Leader Aune joined hosts Randy Tobler and Stephanie Bell on 939 the Eagle's "Wake Up Missouri." Leader Aune credits State Rep. Betsy Fogle (D-Springfield) for leading the effort to restore funding for those with developmental disabilities. Leader Aune says that was a bipartisan effort. She also predicts Senate Republicans will use the PQ to shut off debate and then will pass the bill to eliminate Missouri's state income tax. If that happens, Missourians would vote on the issue this year:

Pastor Morten utfordrer oss til å flytte troen fra hodet til hjertet, slik at Guds ord får rot og bærer frukt i hverdagen. Han forklarer forskjellen mellom menneskelig rasjonell tro og bibelsk hjertetro, viser hva Paulus mener i Romerbrevet 1:17, og deler hvordan Luther oppdaget at rettferdighet er en gave, ikke en prestasjon. Han lærer at vi må leve av tro hver dag, gi Gud en sjanse til å virke, og holde troen levende mot motgang. Er du villig til å åpne hjertets jord for at ordet skal slå rot?

Morten åpner for hvorfor tro er selve nøkkelen som gjør oss rettferdige og gir oss fri tilgang til Guds nåde. Han forklarer at Gud har gitt alle mennesker et «mål av tro» som en rettferdig gave, uavhengig av talent, følelser eller intellekt. Morten peker på at troen må vokse i et edruelig sinn som kontinuerlig formes av Guds ord, slik at vi unngår at ytre påvirkninger beruser vår indre overbevisning. Han viser hvordan bibelsk tro handler om hjertets tillit mer enn rasjonalitet, og utfordrer oss til å la Guds ord fornye tankene våre daglig. Til slutt ber han oss aktivt bruke troens adgangskort for å erfare Guds fullkomne vilje i livene våre.

16 years ago a chain of Chinese restaurants wanted to increase sales without changing the price.  They didn't change the product.  The service.  The chef.  The food.  Instead, they changed two words on their menu and increased sales by 18%.  The restaurants used the advice of today's guest on Nudge, Robert Cialdini.  Today, Cialdini explains the social proof principle, sharing how changing just two words could increase your sales. ---  Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Read Cialdini's bestseller Influence: https://amzn.to/4prHb7Y Read the new and expanded Influence: https://amzn.to/43TY0jI Read Pre-Suasion: https://amzn.to/48hA6Qr  Read Yes! (Containing 60 Psyc-Marketing Tips): https://amzn.to/48ddNNf  Join 10,428 readers of my newsletter: https://www.nudgepodcast.com/mailing-list  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/  ---  Today's sources:  Aune, R. K., & Basil, M. D. (1994). A relational-obligations approach to fund-raising: The effects of guilt and credibility appeals on compliance. Communication Research, 21(4), 486–498. Binning, K. R., Kaufmann, N., McGreevy, E. M., Fotuhi, O., Chen, S., Marshman, E., Kalender, Z. Y., Limeri, L. B., Betancur, L., & Singh, C. (2020). Changing social contexts to foster equity in college science courses: An ecological-belonging intervention. Psychological Science, 31(9), 1059–1070. Boh, W. F., & Wong, S.-S. (2015). Managers versus co-workers as referents: Comparing social influence effects on within- and outside-subsidiary knowledge sharing. Organizational Behavior and Human Decision Processes, 126, 1–17. Borman, G. D., Rozek, C. S., Hanselman, P., & Destin, M. (2019). Reappraising academic and social adversity improves middle school students' academic achievement, behavior, and well-being. Proceedings of the National Academy of Sciences of the United States of America, 116(33), 16286–16291. Cai, H., Chen, Y., & Fang, H. (2009). Observational learning: Evidence from a randomized natural field experiment. American Economic Review, 99(3), 864–882. Frank, R. H. (2020). Under the influence: Putting peer pressure to work. Princeton University Press. Goldstein, N. J., Cialdini, R. B., & Griskevicius, V. (2008). A room with a viewpoint: Using social norms to motivate environmental conservation in hotels. Journal of Consumer Research, 35(3), 472–482. Hallsworth, M., List, J. A., Metcalfe, R. D., & Vlaev, I. (2017). The behavioralist as tax collector: Using natural field experiments to enhance tax compliance. Journal of Public Economics, 148, 14–31. Jung, J., Busching, R., & Krahé, B. (2019). Catching aggression from one's peers: A longitudinal and multilevel analysis. Social and Personality Psychology Compass, 13(4), e12440. Linder, J. A., Meeker, D., Fox, C. R., Friedberg, M. W., Persell, S. D., Goldstein, N. J., Knight, T. K., Hay, J. W., & Doctor, J. N. (2017). Durability of benefits of behavioral interventions on inappropriate antibiotic prescribing in primary care: Follow-up from a cluster randomized clinical trial. JAMA, 318(14), 1391–1392. Meeker, D., Linder, J. A., Fox, C. R., Friedberg, M. W., Persell, S. D., Goldstein, N. J., Knight, T. K., Hay, J. W., & Doctor, J. N. (2016). Effect of behavioral interventions on inappropriate antibiotic prescribing among primary care practices: A randomized clinical trial. JAMA, 315(6), 562–570. Murrar, S., Campbell, M. R., & Brauer, M. (2020). Exposure to peers' pro-diversity attitudes increases inclusion and reduces the achievement gap. Nature Human Behaviour, 4(9), 889–897. Nolan, J. M. (2021). Social norm interventions as a tool for pro-climate change. Current Opinion in Psychology, 42, 120–125. Peterson, R. A., Kim, Y., & Jeong, J. (2020). Out-of-stock, sold out, or unavailable? Framing a product outage in online retailing. Psychology & Marketing, 37(4), 535–547.

In this episode of the Build Show Podcast, Matt visits with master plumber Eric Aune—known to many as Mechanical Hub—and welcomes special guest Ross Trethewey, the acclaimed engineer from This Old House. Together, the trio unpacks the concepts behind their new series, The Perfect Plumbing Plan, focusing on how smarter layouts and better material choices can dramatically reduce time-to-tap and improve hot-water performance in today's homes. Drawing from Eric's decades of hands-on experience and Ross's deep engineering expertise, the conversation traces the evolution of plumbing systems, compares materials from galvanized to copper to PEX, and highlights practical, actionable strategies for builders, architects, and plumbers. This insightful discussion sets the stage for the full video series, offering listeners the tools and understanding needed to deliver consistently superior plumbing results.  Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Sci Rep 15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5

BEST OF - Durant tout l'été, retrouvez le meilleur de Philippe Caverivière. Ecoutez Best-of - L'oeil de Philippe Caverivière du 14 août 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Y'all had some STRONG thoughts on our episode about PEX last year, so who better to straighten things out than Master Plumber Eric Aune of  @mechanical-hub  and  @buildshow ?! If you haven't followed him yet, he's a plumbing and heating expert from Minnesota... and you absolutely should follow him! On top of hosting and contributing on both sites, he's also the host of the Make Trades Great Again podcast. In a nutshell, if you have questions on plumbing, this guy has answers, and this week we discuss the evolution of plumbing technology, particularly focusing on PEX and its comparison to Polybutylene. Eric shares insights from his extensive experience in the industry, including the importance of adapting to new technologies and the challenges faced by professionals in the field. The conversation also touches on the significance of audience engagement through social media and podcasts, highlighting the need for continuous learning and adaptation in the plumbing industry. The Links: Register for Inspection Fuel (September 8-10 in New Orleans) here: https://www.inspectionfuel.com/register Sign up for our newsletter here: https://pages.theridealong.show/newsletter Check out  @mechanical-hub  there. Check out The Build Show Network here: https://buildshownetwork.com  The TLDR: Discussion on the evolution of plumbing technology. PEX is often compared to Polybutylene, but they are not the same and one is vastly superior.  The industry has learned from past mistakes with Polybutylene. Engagement with the audience is crucial for industry professionals. Social media plays a significant role in sharing knowledge. Continuous learning is essential in the plumbing field. Innovations in water heating technology are emerging. The importance of adapting to new technologies is emphasized. Eric likes a hybrid system and installs both PEX and copper.

Missouri House Minority Leader Ashley Aune talks with St. Louis Public Radio's Sarah Kellogg and Jason Rosenbaum about the recent special session. Aune, whose district includes a part of Kansas City, speaks on why it was important for Missouri to have an offer to keep both the Kansas City Chiefs and Royals from leaving the state. Aune also talks about Missouri House Democrats' chances in the 2026 election.

Ivar Aune is the CEO of SiriNor, a company working on an electric jet engine.Yes, you read that right! While most electric aircraft projects aim to power a propeller, SiriNor is going for the very technology that powers most of today's commercial aviation industry.After all, a modern jet engine works by making a turbine spin. But while conventional jets rely on a combustion process that produces very high temperatures, SiriNor aims to replace that bit with an electrically-powered mechanism.The result: cheaper, easier to build engines which are as performing as conventional ones.All of this is still some time into the future, since SiriNor is still, by most measures, a young startup. However, Ivar's team has already tested successfully one of its electric jet engines on the ground and it is aiming to have some certified and commercially-ready models for UAVs and ground-effect-vehicles within the next couple of years.If this sounds ambitious, you haven't heard it all yet, because the ultimate goal is to be able to apply the electric jet engine technology to larger aircraft, potentially even the A320/B737-sized airliners that are the workhorses of today's aviation industry. A rather tall order, indeed, but Ivar, who spend the earlier part of his career in the Norwegian oil and gas industry, has no doubts about the need for the aviation industry to make bold bets if it is to remain, over the next decades, the engine of growth that it has been to this day.So tune in for a fascinating conversation about a truly promising, and rather intriguing, technology that has been, pretty much, kept under wraps until very recently!

State of Gaming report: https://tinyurl.com/5eyye63dIn this episode, Mishka Katkoff sits down with Sensor Tower gaming insights analyst Sam Aune to dissect the state of mobile gaming in 2025. They unpack download trends, the evolving UA playbook, the hybrid casual boom, and shifting genre engagement. The conversation dives into emerging markets, how ads really impact player behavior, and what Gen Z expects from modern mobile games. Backed by fresh Sensor Tower data, Aune breaks down where the biggest opportunities—and pitfalls—lie for today's game makers.02:10 Current Trends in Mobile Gaming Downloads05:12 User Acquisition and Monetization Strategies07:45 Engagement Trends in Game Genres11:31 The Rise of Hybrid Casual Games16:49 Emerging Markets and Growth Opportunities23:39 Revenue Trends Across Game Genres27:36 Balancing Niche and Audience Size30:59 The Decline of New Game Releases31:56 Understanding Gen Z Players35:38 Gender Targeting in Game Development41:55 The Role of IP in Game Success45:04 Market Concentration and Expansion Strategies

Aujourd'hui, Barbara Lefebvre, Jean-Loup Bonnamy et Fatima Aït-Bounoua débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

In this thought-provoking seminar, Prof. Kristin Aune and Dr Hafza Iqbal from Coventry University present their research on interfaith learning in Christian and Muslim higher education colleges in the UK.The study, involving two Christian and two Muslim higher education institutions, examined how to foster positive college climates for interfaith engagement among students, staff, and faculty. Through a mixed-methods approach combining rich quantitative data and in-depth qualitative insights, the researchers identified key enablers and barriers to fostering religious and worldview diversity in academic settings.✅ Key topics covered:Creating inclusive environments in theological educationStudent and staff perspectives on interfaith engagementChallenges and opportunities in Muslim and Christian collegesActionable recommendations for religious institutions and belief-based organisations

On this week's episode of Women Speak — a segment on Northeast Newscast — hosts Northeast News Editor-in-Chief, Julia Williams and former Missouri House Representative for District 19 Ingrid Burnett sat down with UAW local 249 retiree (Ford Motor Company) Shirley Mata to continue our series on women who influence policy. Throughout this episode, Mata shares her story as a former union worker including activism she has taken part in around the Kansas City metro — including Fight for 15 in a Union. Mata additionally discusses her inspirations and the importance of equal pay for women. Burnett and Williams discuss happenings within the Missouri State House in Jefferson city — including current leadership. At the time this podcast was recorded, Burnett mentioned the role of Minority Floor Leader Ashley Aune who was experiencing a recall of her role within the House. However, following the Missouri House's return from its legislative spring break session on March 24, Aune's role was reaffirmed as the Missouri House of Representatives minority floor leader. Additional bills are also discussed including open enrollment. Music used within Women Speak episodes is a song called “Ready to Talk” by Kansas City local artist Honeybee and the group's lead female vocalist, Makayala Scott. Ready to Talk is off of Honeybee's first studio extended play (EP) record, “Saturn Return,” which was released in March 2024. Honeybee's latest single “I Wish I knew You Then,” is now available on its streaming platforms. “I wish I Knew You Then” and additionally Honeybee tracks are available on Spotify, Apple Music, Youtube, TIDAL and Youtube Music. *Disclaimer* Ready to Talk and any future Honeybee songs used by The Northeast News within the Women Speak podcasts are courtesy of and approved by Makalya Scott and Honeybee under proper copyright law. Honeybee songs are not royalty free nor subject to free use and should not be used by additional publications or organizations without proper consent. This podcast as well as all Women Speak episodes are made possible by The Northeast News, Northeast Kansas City Chamber of Commerce and Independence Avenue Community Improvement District. 

Different water sources lead to different water quality issues. Eric walks us through: sources of tap water; testing water; appropriate water treatment systems responding to the testing results; and a new water frontier: PFAS in our tap water (Per- and Polyfluoroalkyl substances). Yikes!PETE'S RESOURCES:- Eric Aune Mechanical Hub- Water testing- CDC Home Water Treatment Systems- USGS PFAS in Tap Water

Eric Aune would make the perfect Marvel Superhero Plumber. With tank versus Tankless water heaters, multiple small tanks, and on-demand recirc systems, Eric brings real-world insight to all sorts of plumbing technologies and techniques. And of course, Steve closes the episode with a special look to his future.Pete's Resources:Eric AuneGary Klein - Saving Hot WaterDemand Hot Water Recirculation SystemUS EPA Water Sense

Eric provides Steve and Jake with a plumber's perspective on almost every residential, domestic hot water system available in the US. Stick around for terms like "cold water sandwich," "air-to-water," "CO2 refrigerant," and "recirc." It's absolutely gripping!Pete's Resources:Eric Aune - Mechanical HubEnergy Star Heat Pump Water HeaterDemand Hot Water Recirculation System

Det er tid for en klassiker: vi tar ut ligalandslaget 2025, denne gangen med Jonas Aune Sundet fra podkasten "Rabona"!

Rep. Ashley Aune website: https://www.ashleyformissouri.com/ Host: Adam Sommer Find Adam on tik-tok and bluesky as "midmapdadenergy" - follow The Process on instagram. JOIN PATREON FOR MORE “Change The Conversation”Outro Song: “The World Is On Fire” by American Aquarium http://www.americanaquarium.com/ Nothing on this channel is to be taken as legal advice for any jurisdiction. All statements are opinions that reflect on that of the speaker and the purpose of the show is to provide space for discussion that may include statements or opinions shared only for the purpose of discussion.

Rep. Ashley Aune website: https://www.ashleyformissouri.com/ Host: Adam Sommer Find Adam on tik-tok and bluesky as "midmapdadenergy" - follow The Process on instagram. JOIN PATREON FOR MORE “Change The Conversation”Outro Song: “The World Is On Fire” by American Aquarium http://www.americanaquarium.com/ Nothing on this channel is to be taken as legal advice for any jurisdiction. All statements are opinions that reflect on that of the speaker and the purpose of the show is to provide space for discussion that may include statements or opinions shared only for the purpose of discussion.

Join the crew as we break down the roos 1-1 road draw against CV Fuego. We like how Fuego set a trap for the kickers to walk into and how it caused us trouble. We also consider why it maybe time to give Tony, Emi, and Aune the keys to push the roos forward. RiverCity93 launched in 2019 covering all things Richmond Kickers from USL League One. Both of whom are members of the Richmond Kickers' supporters group the River City Red Army. The podcast focuses on game analysis, interviews with players and front office personnel, club history, and much more! Follow the show on Twitter at @rivercity93 or on Instagram @rivercity93. And make sure to subscribe to the show on your favorite podcast service using the links in the audio player above. Afterward, make sure to check out our newest podcast "Can I Kick it". A brand new podcast built on telling the stories of Black athletes, coaches, and owners. Each episode breaks down the career path of each person and focuses on their impact. If you are interested in supporting further episodes of "Can I kick it" you can do so --- Send in a voice message: https://podcasters.spotify.com/pod/show/rc93/message Support this podcast: https://podcasters.spotify.com/pod/show/rc93/support

From Black Hawk helicopters to the exclamation "Geronimo" used by paratroopers jumping from airplanes, words and images referring to Indians have been indelibly linked with US warfare.  In Indian Wars Everywhere: Colonial Violence and the Shadow Doctrines of Empire (U California Press, 2023), Stefan Aune shows how these and other recurrent references to the Indian wars signal a deeper history. Indian Wars function as a shadow doctrine that influences US military violence.  The United States' formative acts of colonial violence persist in the actions, imaginations, and stories that have facilitated the spread of American empire, from the "savage wars" of the nineteenth century to the counterinsurgencies of the Global War on Terror.  Ranging across centuries and continents, Indian Wars Everywhere considers what it means for the conquest of Native peoples to be deemed a success that can be used as a blueprint for modern warfare. Stefan B. Aune is a Visiting Assistant Professor of American Studies at Williams College.  Eleonora Mattiacci is an Assistant Professor of Political Science at Amherst College. She is the author of Volatile States in International Politics (Oxford University Press, 2023). She is on X (formerly known as Twitter) @ProfEMattiacci. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From Black Hawk helicopters to the exclamation "Geronimo" used by paratroopers jumping from airplanes, words and images referring to Indians have been indelibly linked with US warfare.  In Indian Wars Everywhere: Colonial Violence and the Shadow Doctrines of Empire (U California Press, 2023), Stefan Aune shows how these and other recurrent references to the Indian wars signal a deeper history. Indian Wars function as a shadow doctrine that influences US military violence.  The United States' formative acts of colonial violence persist in the actions, imaginations, and stories that have facilitated the spread of American empire, from the "savage wars" of the nineteenth century to the counterinsurgencies of the Global War on Terror.  Ranging across centuries and continents, Indian Wars Everywhere considers what it means for the conquest of Native peoples to be deemed a success that can be used as a blueprint for modern warfare. Stefan B. Aune is a Visiting Assistant Professor of American Studies at Williams College.  Eleonora Mattiacci is an Assistant Professor of Political Science at Amherst College. She is the author of Volatile States in International Politics (Oxford University Press, 2023). She is on X (formerly known as Twitter) @ProfEMattiacci. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

From Black Hawk helicopters to the exclamation "Geronimo" used by paratroopers jumping from airplanes, words and images referring to Indians have been indelibly linked with US warfare.  In Indian Wars Everywhere: Colonial Violence and the Shadow Doctrines of Empire (U California Press, 2023), Stefan Aune shows how these and other recurrent references to the Indian wars signal a deeper history. Indian Wars function as a shadow doctrine that influences US military violence.  The United States' formative acts of colonial violence persist in the actions, imaginations, and stories that have facilitated the spread of American empire, from the "savage wars" of the nineteenth century to the counterinsurgencies of the Global War on Terror.  Ranging across centuries and continents, Indian Wars Everywhere considers what it means for the conquest of Native peoples to be deemed a success that can be used as a blueprint for modern warfare. Stefan B. Aune is a Visiting Assistant Professor of American Studies at Williams College.  Eleonora Mattiacci is an Assistant Professor of Political Science at Amherst College. She is the author of Volatile States in International Politics (Oxford University Press, 2023). She is on X (formerly known as Twitter) @ProfEMattiacci. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies

From Black Hawk helicopters to the exclamation "Geronimo" used by paratroopers jumping from airplanes, words and images referring to Indians have been indelibly linked with US warfare.  In Indian Wars Everywhere: Colonial Violence and the Shadow Doctrines of Empire (U California Press, 2023), Stefan Aune shows how these and other recurrent references to the Indian wars signal a deeper history. Indian Wars function as a shadow doctrine that influences US military violence.  The United States' formative acts of colonial violence persist in the actions, imaginations, and stories that have facilitated the spread of American empire, from the "savage wars" of the nineteenth century to the counterinsurgencies of the Global War on Terror.  Ranging across centuries and continents, Indian Wars Everywhere considers what it means for the conquest of Native peoples to be deemed a success that can be used as a blueprint for modern warfare. Stefan B. Aune is a Visiting Assistant Professor of American Studies at Williams College.  Eleonora Mattiacci is an Assistant Professor of Political Science at Amherst College. She is the author of Volatile States in International Politics (Oxford University Press, 2023). She is on X (formerly known as Twitter) @ProfEMattiacci. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

From Black Hawk helicopters to the exclamation "Geronimo" used by paratroopers jumping from airplanes, words and images referring to Indians have been indelibly linked with US warfare.  In Indian Wars Everywhere: Colonial Violence and the Shadow Doctrines of Empire (U California Press, 2023), Stefan Aune shows how these and other recurrent references to the Indian wars signal a deeper history. Indian Wars function as a shadow doctrine that influences US military violence.  The United States' formative acts of colonial violence persist in the actions, imaginations, and stories that have facilitated the spread of American empire, from the "savage wars" of the nineteenth century to the counterinsurgencies of the Global War on Terror.  Ranging across centuries and continents, Indian Wars Everywhere considers what it means for the conquest of Native peoples to be deemed a success that can be used as a blueprint for modern warfare. Stefan B. Aune is a Visiting Assistant Professor of American Studies at Williams College.  Eleonora Mattiacci is an Assistant Professor of Political Science at Amherst College. She is the author of Volatile States in International Politics (Oxford University Press, 2023). She is on X (formerly known as Twitter) @ProfEMattiacci. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Episode Summary: In this episode of Blasphemous Nutrition, Aimee shares two key questions that can simplify meals and improve overall health. She emphasizes the importance of protein and produce as the foundation of nutrition, based on her 30 years of study and two decades in practice. Aimee discusses the impact of protein on weight management, blood sugar stability, and satiety and highlights the dose-dependent relationship between produce consumption and reduced mortality from all causes. She then provides practical tips for incorporating protein and produce into meals, both at home and when dining out. Key Takeaways:Protein and produce are the two most important components of a healthy diet.Protein preserves lean muscle mass, aids in glucose tolerance, and provides satiety.Consuming more produce is associated with reduced mortality from all causes.Aim for one quarter to one third of your plate to be filled with quality protein sources.Incorporate four to five servings of produce per day, focusing on green, yellow, and orange vegetables.If these nutrient-dense foods give you tummy troubles, seek professional assistance so that you can resume a broader diet.Notable Quotes:"When people make a commitment to produce and aim to make up to half of their plate from vegetables and a smattering of fruit, they find that they ache less, their labs normalize, their energy stabilizes, and their cravings plummet." - Aimee"Protein is a powerful tool for a healthy weight as it preserves our lean muscle mass, which then has a huge influence on our ability to tolerate glucose and our overall metabolic health." - Aimee"Vegetables can play a multifactorial role in keeping us vital into our elder years." - AimeeResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeEmail a screenshot of your review to blasphemousnutrition@gmail.com!Book Recommendation: Metabolic Effect by Jade TetaElango, Rajavel et al. “Evidence that protein requirements have been significantly underestimated.” Current opinion in clinical nutrition and metabolic care vol. 13,1 (2010): 52-7. doi:10.1097/MCO.0b013e328332f9b7Kurata, Hideaki et al. “Dietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project.” BMC geriatrics vol. 23,1 479. 9 Aug. 2023, doi:10.1186/s12877-023-04173-wAune, Dagfinn et al. “Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies.” International journal of epidemiology vol. 46,3 (2017): 1029-1056. doi:10.1093/ije/dyw319Breakdown of the Aune paper with most protective produce options: https://thesynapse.net/fruit-and-veg-10-better-than-5/

Was the Generosity of Native Americans Towards the Pilgrims Repaid With Genocide? | As the Poor and Homeless Are Fed on This Day, What Will it Take to Feed All Americans Every Day? | An Exploration of Future Trends We Can Be Thankful For backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia

Despite being setup for success with a loving family and prestigious career Jim Aune made a series of terrible decisions that would ruin everything. Thank you to Delly Mozingo for her work researching and writing this story! This episode is brought to you by Care/Of! For 50% off your first Care/of order, go to TakeCareOf.com and enter code theywill50! Learn more about your ad choices. Visit megaphone.fm/adchoices