Spiritually Hungry

What is the true essence of prayer? It is not a ritualistic plea to an external force, but a powerful tool to connect with the divine Light within. In this episode of Spiritually Hungry Podcast, we discuss how prayer creates a direct pipeline to the Creator, allowing us to become co-creators in our own lives. You'll discover the three elements every prayer should include. When our actions align with our prayers, our lives themselves become the prayer. Tune in to learn how to make your prayers not only heard but lived.

When did you last feel connected to something larger than yourself? In this episode of Spiritually Hungry Podcast, we dive deep into the heart of spiritual transformation, where thought meets action. Our life's purpose is a deep connection with our source, and not merely to understand spiritual ideas, but to live them. True wisdom is earned, not by talking or thinking, but by living a life rooted in purpose and inner work. Join us as we explore how to cultivate spiritual action through daily intention, effort, and perseverance.

Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful words can dim our inner Light when used carelessly.

If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn't a one-time decision, but a daily practice shaped by your smallest actions.

How often are you listening to your soul's desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive. It's all about being imperfect, knowing you are worthy of belonging and blessings just as you are.

In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you've ever stayed silent to keep the peace or confused giving in with giving love, this one's for you.

Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growth, how to shift from the desires of the ego to the desires of the soul, and why the energy of Aries season is the perfect time to reframe your year.

Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form—we decide how it manifests in our lives. In this episode of Spiritually Hungry Podcast, we explore the difference between goals and intentions, the hidden impact of negative desires, and how the strongest intention always wins. Tune in for a special live recording from Rome to discover how setting an authentic intention can elevate your spiritual journey and align your actions with the essence of your soul.

When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we discuss the powerful truth that your purpose is uniquely yours. Tune in to discover how to embrace your own path and find inspiration without comparison.

We are in this world to grow and evolve—but real growth only happens when we're willing to confront where we're wrong. The problem? Our ego is always working against us, convincing us that we're right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore the many ways ego shows up in our lives: how it fuels anxiety, distorts our perceptions, and blocks our true potential. Further Reading:Mistakes Were Made (But Not By Me) by Elliot Aronson

What happens when you completely disagree with someone's beliefs but still choose to show them human dignity? In this episode of Spiritually Hungry we talk to Matthew Stevenson, a Jewish student who invited Derek Black, once a rising leader in the white nationalist movement, to his weekly Shabbat dinners. Instead of debating or condemning Derek, Matthew offered connection—an approach that, over time, played a crucial role in Derek questioning and ultimately rejecting white nationalism. Tune in to hear how a simple act of compassion helped transform a life. Further Reading:Rising Out of Hatred by Eli Saslow

Our egos can cloud the value of our relationships, creating disconnection and shielding us from vulnerability. In this episode of Spiritually Hungry Podcast, we delve deeper into the topic of difficult conversations. Explore how conflict and differences between partners aren't a flaw but a gift. Even when relationships end, there's wisdom to be gained. Tune in to uncover how friction can foster growth and deepen our connections.

Hard conversations are inevitable, but they don't have to be destructive. In this episode of Spiritually Hungry Podcast, we explore how to navigate difficult discussions without letting the ego take over. By choosing transformation over reactivity, we can turn conflict into connection. Tune in to learn how spiritual work can help you embrace tough conversations and move forward with wisdom and purpose.

As we wrap up the first month of the year, we can feel the weight of self-doubt creep in. The excitement and determination of New Year's resolutions may fade and be replaced by questions like, Can I really do this? In this episode of Spiritually Hungry Podcast, we dive into the roots of self-doubt, why it happens, and how to transform it into a tool for growth. Join us as we explore strategies to reframe the voice of your inner critic and move forward with confidence and resilience.

How do we find certainty in times of difficulty and great strife? It is not easy to trust the process, especially in challenging and dark times. In this episode of Spiritually Hungry Podcast, we talk about struggle as a vehicle for personal transformation and blessings in our lives. Join us as we discuss how to embrace the gift of darkness.

One of the hardest parts of grief is finding something beautiful within the loss. In this episode of Spiritually Hungry Podcast, Grant Garry opens up about his transformative journey through grief and what led him to create a documentary about the experience of loss—Meet Me Where I Am. Join us for a heartfelt conversation about how the pain of grief can be a powerful teacher guiding us toward deeper joy. Further Resources:Meet Me Where I Am (Documentary) The Where Am I Podcast

If your spiritual practice feels stagnant, it's time to create change. In this episode of Spiritually Hungry Podcast, we explore how breaking free from the familiar can reignite your spiritual practice and inspire meaningful growth. Join us as we share tools for embracing discomfort, trying something new, and strengthening your spiritual connection in the New Year.

Have you ever had a deep knowing or a sense of what was to come without any logical reason? In this episode of Spiritually Hungry Podcast, psychic medium, Laura Lynne Jackson, explains that we each have the ability to download truth from the Universe. Join us as Laura shares her profound insights on connecting with the Other Side, tapping into intuition, and embracing our higher selves. Further Readings:The Light Between Us by Laura Lynne Jackson

As we approach the New Year, we often take time to reflect on the events of the past 12 months. This is an opportunity for self-inventory, so we can realign our lives to our core values. Join us for a holiday mini-episode of Spiritually Hungry Podcast as we discuss end-of-year reflections and tools for connecting more meaningfully to our life's purpose.

Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans. Further Readings:Raising Good Humans by Hunter Clarke-FieldsRaising Good Humans Every Day by Hunter Clarke-Fields

Every day, life reflects the areas that require spiritual transformation. It's our job to recognize these and understand that everything we experience is meant to teach us and help us become the person we are meant to become. Join us in this episode of Spiritually Hungry as we discuss the world as our spiritual mirror for change.

Anxiety in American youth has been steadily increasing in the recent past, impacting families across the country. In this episode of Spiritually Hungry, we talk to writer and producer Laura Morton about what she learned about helping young people cope with anxiety while making the documentary film “Anxious Nation.”

The holidays can bring us together with some of the most challenging people in our lives: family. Even the most strained and difficult relationships can be a source of meaningful growth. Join us for a conversation that can help each of us enter the holiday season with appreciation.

Our souls are speaking to us every moment of every day. But our inner voice can easily be overpowered by the desires of others. In this episode of Spiritually Hungry Podcast, join us as we uncover how to diminish the voice of others and tune into our truest selves.

Relationships can be messy. But conflict can be the gateway to deeper connection and true closeness if we know how to approach it. In this episode of Spiritually Hungry Podcast, join us for a conversation and actionable steps for long-lasting love and intimacy.

The kabbalists teach that we are given enough time to fulfill our purpose, but only just enough. Which means it behooves us to continuously reassess what fills our time. In this episode of Spiritually Hungry, we discuss how to focus on the kind of busyness that brings us closer to our highest potential, how to assess if we are wasting time being busy on the things that ultimately won't fulfill us, and helpful changes we can start making towards a more positive and soul fulfilling busyness. Further Readings: Man's Search for Meaning by Viktor Frankl

Communication is a part of our everyday lives. However, those who have excellent communication skills are the ones who truly think about both how they are communicating and how they are connecting with others. In this episode of Spiritually Hungry, join us for a conversation with author Charles Duhigg about how to become a Supercommunicator and connect more deeply with others. Further Readings:Supercommunicators by Charles DuhiggThe Power of Habit by Charles DuhiggSmarter Faster Better by Charles Duhigg

In our quest for spiritual transformation, we can begin to seek answers outside of our physical reality. However, tapping into deep-healing energy can be done anywhere. In this episode of Spiritually Hungry Podcast, we talk with Indigenous medicine woman and intuitive healer Sara Eaglewoman and learn how to find peace through meditation.

Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life. “The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It's up to us to discover it, to create it, to make it meaningful for us. The only way you do that is by connecting to the Creator.” – Monica Berg Further Readings:Fear is Not an Option, by Monica Berg

From nightclub and real estate powerhouse to humanitarian hero, Michael Capponi's personaltransformation led him to launch the Global Empowerment Mission, a nonprofit that has supported communities in crisis worldwide for over a decade. In this episode of Spiritually Hungry, join us for a soul-centered conversation with Michael about how Kabbalah guided him towards wisdom, clarity, and a higher purpose.“The wisdom I acquired from the negativity I went through is the greatest gift of all.” – Michael Capponi

Empathy allows us to connect with others and deepen our relationships. Whether we realize it or not, the children in our lives are always watching and learning from us. Join us in this summer mini-episode of Spiritually Hungry as we discuss the most powerful ways to teach and model empathy. “You don't need to know someone's story to be able to see them as human or feel their pain. You just need to be able to put yourself in their shoes.” – Monica BergFurther Readings: The Tale of the Other Glove, by Monica & Abigail Berg

Most of us would assert we are working towards our spiritual goals. But how hard are we actually working? The truth is that we can become complacent in our journey for spiritual transformation. Join us in this summer mini-episode of Spiritually Hungry as we discuss how to fuel the drive for greater personal change.“Each one of our souls came into this world to accomplish a certain level of growth and change, in addition to a certain amount of goodness or Light that we bring to this world.” – Michael Berg

The harshest words we ever mutter may be the things we say to ourselves. In this summer mini-episode of Spiritually Hungry, we discuss four tools for building greater self-worth so you can live your best life, mistakes and all.“Rather than striving to be perfect, get excited about being better.” – Michael Berg

Our lives are measured by how closely we align our daily actions with our soul's desire. In this summer mini-episode, listen as we discuss the key to living all the days of our lives to the fullest and avoid unhappiness and regrets in death.“The reality is that most unhappiness, if not all unhappiness, comes from a misalignment of the life we are currently living with the desires of our soul and the knowledge of our soul.” – Michael Berg

Our minds are more powerful than we realize. In this summer mini-episode of Spiritually Hungry, we discuss how catching and redirecting your thoughts can shape your emotions and overall mindset. Join us as we unpack practical strategies to harness your thoughts, cultivate a positive mindset, and live a more intentional and purpose-driven life.“Having a sense of purpose, appreciation, and gratitude, is that circuitry which allows you to certainly live more of the days of your life.” – Monica Berg

How many little things upset you each day? It's easy to react to the many tiny incidents that irk us daily. But is it really worth it? In this summer mini episode, we discuss the spiritual importance of letting the small stuff go and focusing on the things that really matter.“I do not believe it is possible for any one of us to allow very few things to upset us or cause us pain unless we are really doing the difficult spiritual work. That is, certainty in the Light of the Creator.” – Michael Berg

Have you ever wondered where insecurity comes from? In a spiritual sense, the source lies in a fundamental misconception: the belief that our gifts and talents are solely the result of our own merit. Tune in for an insightful episode as we discuss how recognizing ourselves as conduits rather than owners of our talents can lead to a more fulfilled and confident life."A window doesn't bring the light in; it allows the sun to shine through it into the room. In the same way, we are conduits for the Creator's Light." – Michael Berg

We can encounter narcissists in the workplace, in social settings, and in family structures. These relationships can be devastatingly toxic. In this episode of Spiritually Hungry, we discuss how to spot and set boundaries with the narcissists in our lives to maintain our well-being.“Just because somebody has fantastical visions of the world doesn't mean they know how to treat a human being… At the end of the day, when you are making a decision for yourself, you have to pay attention to whether you feel safe, seen, and heard in their presence.” – Dr. Ramani DurvasulaFurther Readings:Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, by Dr. Ramani Durvasula“Don't You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, by Dr. Ramani Durvasula

With so much information available to us every day, it can be difficult to tune into the most important messages: those that come straight from the Creator. In this episode of Spiritually Hungry, we discuss the four levels of intuition and how to distinguish between each divine message we receive.“The reality is that for every step you take, there is a message… It's about opening up our mind and consciousness to the fact that not only is the universe conspiring for our benefit and the messages are coming all of the time, it's also a necessary part of our development as human beings.” – Michael Berg

We know that our souls have come to this life to heal and find meaning. And one of the ways we can help our souls along is by knowing where our souls are on that journey over lifetimes. In this episode of Spiritually Hungry we speak with past-life psychic, Ainslie McLeod about the evolution of our individual souls and personalities.“We all come with a life plan… it's not carved in stone and it's not massively detailed. It's a broad outline. It includes things like, your location, the place of your birth, the places you want to visit, the people you want to interact with, experiences that you want to have, fears that you want to overcome, and challenges or work you need to do.” – Ainslie McLeodFurther Readings:The Transformation, by Ainslie McLeodThe Old Soul's Guidebook, by Ainslie McLeod

Get ready to rethink everything you think you know about relationships. In this live-recorded episode of Spiritually Hungry, we discuss four ways to grow with your partner and strengthen your bond so you can reconnect and change together.“The strongest relationships are when two people are committed to changing together.” – Monica Berg

Our daily rituals are the building blocks of our lives. In this episode of Spiritually Hungry, we continue our discussion about living each day in alignment with our values so we can strengthen our spiritual practice and connect more deeply to the Light of the Creator. “These tools are about creating a shift of consciousness, creating a state of existence where you feel in flow all of the time. That's the power of what we are sharing today.” – Monica Berg

Obligations and to-do lists can easily pull us away from the things that are most important to us. In this episode of Spiritually Hungry, we discuss how to live each day with integrity so we can avoid the unnecessary busyness of life and live in alignment with our values.“The only way to possibly begin inching towards the greatness we all have potential for is by first doing the things that safeguard ourselves from the consciousness of the world and from the busyness of life.” – Michael Berg

The idea of radical change can evoke great fear. But change is inevitable and can lead to tremendous personal growth. In this episode of Spiritually Hungry, Lisa Bilyeau shares how she cultivated radical confidence despite fear, and completely restructured her life for deeper success and fulfillment.“Fear can actually hold you back or it can propel you forward. That's how I think about life now. I pause and go, ‘Is this leading you towards your goal or away from your goal?' If it leads me away from my goal, I won't do it. If it leads me toward my goal, I better figure it out.” – Lisa BilyeuFurther Readings:Radical Confidence, by Lisa Bilyeu

From the day we are born, we receive messages about who we should be and what choices we should make. But this is seldom aligned with our true nature. In this episode of Spiritually Hungry, guest Jenna Zoe illuminates Human Design, a tool that can help us work with our innate energy and gifts to live a fulfilling and centered life. “It's about coming back to who you already were before the world told you how to be.” - Jenna Zoe

In this part II discussion of Spiritually Hungry episode #168, we delve deeper into the connection between desire and true fulfillment. Listen as we continue our conversation about tuning into core desires in the pursuit of lasting happiness. “Fulfillment comes from being as similar as possible to the force that permeates everything—what we call the endless Light of the Creator.” - Michael Berg

We all want to be healthy, but what happens if we go too far in our quest for wellness? True wellbeing comes from an alignment of the mind, body, and soul. Tune in as we welcome Jordan Younger, creator of The Balanced Blonde podcast, to discuss the importance of growing our intuition and maintaining balance in our approach to well-being. “I learned how to give myself grace as I go through my wellness journey, and now I truly feel like I live a healthy life.” – Jordan YoungerFurther Readings:Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger

We came into this world to reveal Light for the benefit of others. But how well are our daily actions aligned with this higher purpose? Join us for an episode of Spiritually Hungry that delves into the nuances of living out your true potential every single day.“If you really direct your life towards the pursuit of revealing your soul's potential, there are less things that upset you and less things that distract you.” – Michael Berg

Liel Shitrit and Shoham Cohen survived the Hamas attack at the Nova Music Festival in Israel on October 7th. They now travel the world to share their story of resilience, love, and Light with others. Join us for a very special conversation about their experience and the miracles they now find in everyday moments. Content warning: This episode contains depictions of graphic violence that some may find disturbing. Listener discretion is advised.“I think connections are more important to me than money and work. I wake up every day and just smile because I woke up.” – Liel Shitrit

How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.“If we see mind and body as a single unit, then wherever you're putting the mind, you're necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer Further Readings:The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer

Some of our most important relationships are also the most complicated. But all is not lost. In this episode of Spiritually Hungry, listen as we discuss how to start difficult conversations that can guide you on the path to repairing a rift between you and your loved one.“The most powerful way to change is through relationships. The reason we want to have relationships is not because of what they give us, but because of the opportunities they bring us to change, to grow, and to give.” – Michael Berg