Podcast appearances and mentions of emily morris

In this final episode of the UFFDA! podcast season four, hosts Jordan Rudolph and Emily Morris reflect on the top 10 lessons learned from their decade-long journey in the health and fitness industry. They discuss the importance of controlling personal actions and thoughts, the impact of identity shifts, the power of adaptability, and the significance of viewing fitness as a lifestyle change rather than a quick fix. Emphasizing the value of investing in oneself and the role of environment and support, they also highlight the pitfalls of an all-or-nothing mindset and the need for immediate action. The episode serves as a comprehensive guide filled with practical advice for listeners to apply in their own fitness journeys. 00:56 Reflecting on 10 Years of Unity Fitness 02:32 Lesson 1: Control Yourself 05:26 Lesson 2: The Power of Identity Shift 07:45 Lesson 3: Embrace Change 10:32 Lesson 4: Lifestyle Over Quick Fixes 14:19 Lesson 5: Find Joy in the Process 16:42 Lesson 6: You Are Worth the Investment 20:47 Lesson 7: Avoid the All-or-Nothing Mindset 26:10 Lesson 8: The Importance of Environment and Support 32:22 Lesson 9: Taking Immediate Action Towards Goals 34:48 Lesson 10: Action Over Knowledge: The Key to Success 39:56 Final Thoughts and Season Wrap-Up Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of understanding why you pursue specific goals, particularly in health and fitness. They emphasize the value of being intentional and present in your actions, whether it's working out at the gym, meal prepping, or any other aspect of life. The conversation highlights avoiding the trap of perfection, the significance of knowing the purpose behind individual sessions, and how having a clear 'why' can boost consistency and motivation. They encourage listeners to revisit their own motivations, be vulnerable, and share their goals to achieve significant breakthroughs. 00:50 Introduction 03:36 Perfection vs. Progress 06:08 Setting Intentions and Goals 09:03 Consistency and Identity 14:00 Vulnerability and Breakthroughs 15:17 Conclusion and Farewell Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris explore the diminishing value of human relationships and connections in the context of the Covid-19 pandemic and the rise of AI and social media influencers. They discuss how younger generations, particularly Gen Z, are more engaged with screens and AI tools like ChatGPT, potentially at the expense of human interaction. The hosts emphasize the irreplaceable benefits of human connections for mental and physical health, professional mentorship, and personal growth. They argue that while AI can provide information and programs, it cannot replicate the empathy, motivation, and accountability that come from human relationships. They also highlight the advantages of hiring professionals, such as fitness coaches, to achieve goals more efficiently. The episode concludes with a reminder of the importance of fostering personal relationships for overall well-being and longevity. 00:25 Introduction and Episode Overview 01:50 The Importance of Human Relationships in Coaching 03:22 AI in Fitness: Benefits and Limitations 04:18 Human Connection vs. AI: Real-Life Examples 05:44 The Value of Professional Guidance 10:18 Efficiency and Results in Fitness Coaching 14:37 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris dive into the concept of embracing routine and boring tasks, specifically in the context of nutrition and exercise. They discuss the allure of new and exciting trends but emphasize the importance of consistency and routine for sustainable success. They share experiences from their Drop Two Sizes challenge, where participants initially found new habits challenging but eventually settled into a routine that yielded significant results. The hosts conclude that boring, consistent actions can lead to meaningful progress and long-term benefits. 00:26 Introduction and Episode Overview 02:04 The Power of Routine and Consistency 02:59 Success Stories from the Drop Two Sizes Challenge 04:37 Embracing the Boring for Long-Term Success 10:16 Personal Routines and Meal Prep Insights 15:46 Final Thoughts and Conclusion Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the topic, 'Your Diagnosis is Not Your Identity.' They discuss the impact of receiving a medical diagnosis and how it can become all-consuming, affecting one's self-identity. They emphasize the importance of viewing the diagnosis as an external challenge rather than letting it define who you are. The discussion includes examples such as the difference between negative and positive diagnoses, the emotional responses to diagnoses, and the power of mindset in overcoming health challenges. They also highlight inspirational stories of individuals who have overcome significant health issues without letting the diagnosis define them. The episode encourages listeners to maintain control over their attitudes and beliefs, suggesting exercises like the 'be do have' exercise to help navigate through the challenges of a diagnosis. 00:00 Introduction and Episode Setup 00:30 The Power of Diagnosis 02:08 Emotional Impact of Diagnosis 04:36 Overcoming Diagnosis and Finding Opportunity 08:02 Inspirational Stories and Identity Shift 10:51 Taking Control of Your Identity 13:18 Conclusion and Farewell Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into how to handle expectations and assess results within fitness and training journeys. They discuss the importance of setting realistic expectations, understanding the multifaceted influences on performance and results, and the critical role of effective communication between clients and trainers. The episode emphasizes that unexpected variables, whether in body composition, athletic performance, or general health improvements, can significantly impact outcomes. They highlight the necessity of evaluating factors like stress, sleep, and lifestyle, which can affect physical benchmarks and emotional responses to results. The conversation stresses that consistent effort, time, and sometimes minor adjustments are key to achieving and maintaining desired goals. The hosts conclude by encouraging listeners to also acknowledge non-tangible benefits of their fitness journey, such as improved happiness, better relationships, and increased overall quality of life. 00:03 Understanding Results and Expectations 01:25 Factors Affecting Performance 05:06 Realistic vs Idealistic Goals 08:17 Unexpected Benefits of Achieving Goals 11:11 Client Stories and Practical Advice 15:33 Consistency and Adjustments 17:49 Conclusion and Farewell Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph discuss maintaining health and fitness results. They emphasize the importance of long-term thinking over short-term fixes and caution against focusing solely on immediate goals without a plan for maintenance. The hosts highlight that results are best maintained by incorporating sustainable habits and creating an effective support environment. They also discuss the psychological aspects of goal setting, the impact of one's environment, and the benefits of seeing fitness as a lifestyle change rather than a temporary goal. 00:57 The Importance of Long-Term Maintenance 03:38 Mindset and Realistic Expectations 07:49 Specific Strategies for Maintaining Results 14:01 The Role of Environment and Support Systems 18:15 Embracing the Process and Lifestyle Changes 24:49 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They argue that this misconception has been perpetuated by poorly informed sources and emphasize the numerous benefits of strength training, such as improved muscle mass and longevity. The hosts highlight the importance of progressive overload in maintaining and building muscle as one ages and ridicule the idea that ordinary strength training could make one overly bulky without extreme measures or genetic predispositions. They conclude by encouraging listeners to not fear getting bulky but to recognize the essential role of strength training in preserving independence and quality of life. 00:00 Introduction and Welcome 00:19 Debunking the Bulky Myth 01:18 The Benefits of Strength Training 02:19 Misconceptions and Media Influence 06:35 The Importance of Progressive Overload 09:17 Real-Life Examples and Motivation 12:08 Conclusion and Call to Action Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, Emily Morris hosts a solo episode focusing on the concept of failure, particularly in relation to New Year's resolutions. Drawing inspiration from a dedicated listener, she explores the high drop-off rates for resolutions and encourages listeners not to define themselves by their failures. Instead, Emily suggests reevaluating what went wrong, removing friction points, and understanding the deeper 'why' behind personal goals. She emphasizes that it's never too late to restart and that self-identity should not be tied to failed attempts but rather seen as opportunities for growth and learning. 00:23 Introduction and Episode Overview 01:58 Understanding Failure and New Year's Resolutions 04:50 Redefining Failure and Identifying Obstacles 07:04 Removing Friction and Adjusting Goals 09:28 The Importance of Knowing Your Why 13:02 Encouragement and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of building self-trust as a crucial factor in achieving personal goals. They highlight that by mid-February, most people have abandoned their New Year's resolutions, and they aim to help listeners stay on track. The episode emphasizes that self-trust is foundational for building trust with others, whether it be a spouse, friend, or coach. They discuss identifying and overcoming roadblocks by making actionable plans and stress the importance of self-compassion and realistic goal-setting. Additionally, Jordan and Emily underscore that developing self-trust can lead to improved relationships and overall well-being across all areas of life. 00:42 Introduction 03:05 Understanding Trust in Yourself 04:31 Building Trust Through Actions 06:45 Overcoming Distrust and Anxiety 10:28 Creating a Plan for Success 13:37 Wrapping Up and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

00:00 Introduction and Episode Number Confusion 00:37 Today's Topic: Entitled Health and Fitness 01:13 Mindset and Its Impact on Health and Fitness 04:26 The Role of Openness and Growth Mindset 10:02 Entitlement in Health and Fitness 12:52 Acknowledging and Overcoming Entitlement 18:15 Conclusion and Super Bowl Predictions In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of 'Entitled Health and Fitness,' exploring how mindset plays a critical role in achieving health and fitness goals. They discuss the pitfalls of a fixed mindset that can lead to entitlement, where individuals believe they've done enough without being open to improvement and change. The hosts emphasize the importance of openness, continual growth, and self-awareness in acknowledging personal responsibility for health outcomes. They also share personal anecdotes and insights from their professional experiences, underlining the necessity of evolving both mentally and physically to achieve sustained progress. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's resolutions as they address the phenomenon of an 80% dropout rate by February. They emphasize the importance of focusing on fewer, more impactful habits to achieve lasting success. The conversation includes strategies for habit formation, such as dedicating 21 days to solidify a new habit, the significance of understanding the root causes behind behaviors like emotional eating, and how small, manageable changes can lead to significant long-term improvements. They also discuss the role of managing stress, saying no, and identifying the most crucial habits that can lead to transformative change over time. 00:00 Introduction and Welcome 00:22 The Reality of New Year's Resolutions 01:34 Focusing on One Thing 03:09 The Power of Habit Formation 08:23 Addressing Emotional Eating 11:29 Understanding Female Cravings 13:54 Managing Stress and Setting Boundaries 18:54 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of physical development, emphasizing its significance beyond traditional strength training and cardio. They highlight how physical progression entails improving range of motion, strength, and overall physical capabilities, often overlooked or misused in typical fitness journeys. The discussion covers the importance of tracking progress, re-assessment, and the gym's unique approach of focusing on movement rather than just muscle. They also explore how physical development impacts daily life activities and stresses the holistic benefits of structured physical improvements. 00:00 Introduction and Hosts 00:07 Topic Introduction: The Power of Physical Development 00:28 Understanding Physical Development 02:39 Importance of Tracking Progress 04:21 Movement-Based Training Approach 07:47 Holistic View on Physical Development 11:47 Conclusion and Wrap-Up Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the effectiveness of exercise as a fat loss tool. They explore the challenges of maintaining New Year's resolutions, especially those related to fitness, and examine the misconceptions promoted by workout marketing. They emphasize that exercise can be a useful tool for fat loss but not the ultimate solution. The discussion covers the importance of a holistic approach that includes nutrition, lifestyle changes, and strength training. They argue against the sole reliance on cardio for fat loss, highlighting the benefits and limitations of various types of exercise. The hosts conclude that a sustainable fat loss strategy involves more than just exercise and requires comprehensive lifestyle modifications. 00:00 Welcome and Introduction 00:15 New Year's Resolutions and Exercise 01:17 Is Exercise a Fat Loss Tool? 01:33 Types of Exercise and Their Impact 06:02 The Role of Cardio in Fat Loss 09:52 Strength Training and Its Benefits 16:40 Nutrition's Role in Fat Loss 19:21 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's fitness resolutions and the importance of long-term commitment to health goals. The podcast underscores the concept of 'unlearning' old habits and adopting new methods through a fresh perspective. Through client anecdotes and personal insights, they stress the necessity of overcoming comfort zones, handling stress, and fully committing to new habits for lasting results. 00:00 Introduction and New Year Motivation 01:26 The Power of Control in Achieving Goals 02:34 Unlearning What You Have Learned 09:33 The Role of Stress and Recovery 15:51 Commitment and Gathering Information 17:57 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss common pitfalls of setting unrealistic New Year's health and fitness resolutions. They emphasize the importance of sustainable, long-term goals over extreme short-term challenges like '75 Hard.' The hosts highlight the need for intrinsic motivation and consistent, manageable habits rather than relying solely on temporary extrinsic motivators. They share insights on how to create an environment for lasting success and how to avoid the crash-and-burn cycle that often follows intense short bursts of effort. The episode concludes with encouragement to focus on long-term changes for continuous improvement throughout the year. 00:21 Short-Term vs Long-Term Goals 04:55 The Pitfalls of Extrinsic Motivation 06:03 The Importance of Intrinsic Motivation 08:50 Challenges and Sustainability 11:26 Unity's Approach to Sustainable Habits 16:26 Consistency Over Short-Term Fixes Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss entering the new year with a focus on health and fitness goals. They introduce the concept of 'Act As If,' which is an extension of the 'Be, Do, Have' exercise from earlier episodes. This approach encourages listeners to visualize and start acting like they've already achieved their goals to align their actions, behaviors, and mindset with their desired outcomes. The episode emphasizes intentionality, habitual changes, and creating a new identity to achieve long-term success, especially pertinent as the year transitions to 2025 and holiday traditions may challenge one's health objectives. 01:08 Introduction to 'Act As If' Concept 03:08 Visualization and Mindset 06:31 Aligning Actions with Goals 09:28 Becoming the Person You Want to Be 12:28 Commitment and Consistency Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of holiday stress and how practicing gratitude can help manage it. They explore how acknowledging stress can sometimes amplify it and delve into the importance of staying present through gratitude. The hosts also share practical strategies for incorporating gratitude into daily routines, such as listing things you're grateful for each night and morning. The episode aims to help listeners shift their focus from fears and frustrations to a more positive and grateful mindset. 00:00 Introduction and Holiday Season Reflections 00:25 Understanding and Managing Stress 01:22 The Power of Gratitude 07:00 Implementing Gratitude in Daily Life 10:57 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Today, we're diving into a topic that's close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference.I'm joined by Emily Morris, my colleague and registered dietitian, who's an integral part of our macro coaching program. We're peeling back the curtain on how our combined expertise and unique approaches create a coaching experience that's holistic, personalized, and effective.Whether you're here to shed weight, build strength, or finally kick that stressful relationship with food to the curb, this episode will show you how teamwork in macro coaching can empower you to achieve goals you never thought possible.What's inside this episode:(02:00) Emily Morris's story: from discovering macro tracking to becoming a rockstar coach.(7:00) How Emily's expert nutrition deep-dives balance out my big-picture strategies.(24:30) Real-life client success stories: hear how two clients who crushed food guilt, embraced maintenance, and found sustainability with their health.(41:00) The magic of personalized feedback, mindset shifts, and emotional support—your secret weapons for long-term success.Working with multiple coaches means you're never alone in your journey. From helping you overcome food stress to celebrating wins big and small, our team approach ensures no detail is overlooked. Whether you're just starting with macros or ready to refine your strategy, this episode will inspire you to take the next step with confidence.Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don't forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

In this solo episode of the UFFDA! podcast, host Emily Morris discusses the impact of language on our mindset and life outcomes. She explores five pillars that differentiate the victim mindset from the creator mindset, emphasizing how adopting a creator's perspective can positively influence one's actions and life. Emily uses personal anecdotes and common examples to illustrate how recognizing and transforming these mindsets can lead to greater control and growth in one's health and fitness journey. She provides actionable homework for listeners to identify and shift their mindset from victim to creator. 00:00 Introduction and Episode Overview 01:38 Understanding the Victim Mindset 02:40 Pillar 1: Fixed vs. Growth Mindset 04:18 Pillar 2: Excuses vs. Solutions 05:51 Pillar 3: Blame vs. Responsibility 08:28 Pillar 4: Challenges as Opportunities 10:04 Pillar 5: Comparison vs. Self-Improvement 15:27 Conclusion and Homework Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of nutritional assessment and control during the holiday season. As they record the day before Thanksgiving, they emphasize that the holiday period often extends beyond just a few days, leading to disruptions in normal food habits and increased stress. They introduce the concept of an 'ultimate reset tool'—food tracking or journaling—as a method to maintain control and awareness over one's diet. By logging meals proactively, individuals can retain a sense of order and mitigate the typical holiday weight gain that averages around 10 pounds for Americans. The hosts share the psychological benefits of this practice, including increased mindfulness, control, and better emotional management, which are crucial during the busier holiday months. 02:32 Ultimate Reset Tool Introduction 05:51 Food Tracking and Journaling 08:33 Benefits of Food Tracking 10:23 Practical Tips for Food Tracking 16:05 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

This week's episode of The UFFDA! Podcast is a replay from last holiday season Hosts Jordan Rudolph and Emily Morris dive into tactics and strategies to thrive this holiday so you can stay on track with your goals with direct, actionable tactics and strategies. Introduction to the Episode - 1:13 --> What are we talking about? How did we get here? First Thing's First - 2:56 --> There's one key piece to make this all work, and you need to do it FIRST. PS if you struggle with putting yourself first, check out a previous episode on exactly how to do that by clicking here. Proactive Behaviors for Maintenance - 5:00 --> The ultimate sign of your success is through maintenance. Can you maintain what you've accomplished through "maintenance"? The holidays test our true abilities and our maintenance. Two Planning Strategies For Success - 8:05 --> When we start to get overwhelmed through the holidays, we like to use these two key (proactive) strategies to help us thrive through the holiday parties and events. Our Suprisingly Fresh Reminder for the Holidays - 12:02 --> We end today's episode with gratitude and another reminder for a key golden rule to help you thrive through the holidays and beyond! Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris kick off with a preview of their upcoming throwback Thanksgiving special, offering tips and strategies to thrive during the holidays. They center the discussion on the importance of intention, starting with defining what it means to show up with purpose for workouts and life in general. They address how the intention behind actions can significantly impact results, touching on themes such as overcoming stress, avoiding going through the motions, and being fully present. They also discuss the consequences of operating without intention, like regret, and emphasize the benefits of intentionality across various aspects of health, fitness, and overall well-being. The episode concludes with advice on approaching the holiday season with intention to maintain goals and personal wellness. 01:45 Understanding Intention in Training 04:47 Practical Tips for Intentional Workouts 06:35 The Importance of Showing Up with Intention 17:30 Avoiding Regret by Living with Intention 23:08 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosted by Emily Morris and Jordan Rudolph, the hosts discuss the importance and benefits of physical assessments or screens in the context of health and fitness. They explain how physical assessments help understand what the body is telling us, allowing fitness professionals to create tailored programs based on an individual's specific needs and history. The hosts emphasize the value of assessing rather than guessing in fitness and highlight how physical assessments can track progress and make informed decisions. They also discuss the holistic approach at Unity, which involves considering various factors beyond the gym, such as lifestyle changes, to provide comprehensive support to individuals. 00:00 Introduction to the UFFDA! Podcast 01:11 Episode Topic Introduction: Physical Assessments 01:36 Understanding Physical Assessments 03:07 Importance of Assessments in Fitness 04:49 Real-World Applications and Benefits 07:52 Creating Custom Programs Based on Assessments 16:37 Conclusion and Call to Action Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph, delve into the importance of recognizing and managing stress, especially during busy and potentially stressful times like the holiday season. The conversation explores how various factors—such as emotional, spiritual, mental, and physical stress—affect overall well-being and performance in daily activities and workouts. They emphasize the interconnectedness of all life aspects, including diet, social interactions, and personal experiences, and how these impact fitness levels and mental health. The hosts also discuss the importance of depersonalizing stressors to better manage and respond to them effectively. By understanding these influences, listeners can develop better strategies to maintain balance and health in their lives. 00:44 Introduction 01:29 The Importance of Checking Yourself 02:13 Understanding Stress and Its Impact 04:24 Personal Stories and Examples 10:57 The Four T's: Thoughts, Trauma, Technique, and Toxins 13:02 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the significance of adopting a proactive approach to fitness, stressing the importance of preparation, adaptability, and behavioral change. They highlight the benefits of integrating fitness into daily routines and avoiding an all-or-nothing mindset. The episode covers practical strategies like auditing schedules, setting realistic goals, and making small but impactful lifestyle adjustments. Emphasizing the need to balance fitness with life's unpredictabilities, the hosts advocate for consistent, adaptable, and sustainable fitness practices that contribute to long-term well-being. Listeners are encouraged to find a balanced approach and maintain control over their health by adopting proactive habits. 00:53 Introduction 01:53 Reactive vs Proactive Approaches 04:55 Consistency and Flexibility in Fitness 13:06 Long-Term Fitness Perspective 14:44 Balancing Fitness and Life 18:09 The Importance of Control 20:02 Behavioral Change and Consistency Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph explore the concept of long-term success in coaching, personal development, health, fitness, and finances. They emphasize the importance of sustainable outcomes over quick fixes and reveal that the key to overwhelming success is consistency. By regularly making small, proactive contributions and maintaining patience, significant progress can be achieved. The hosts reflect on their coaching experiences and underline the necessity of self-assessment, realistic goal-setting, and steady efforts for exponential growth. Listeners are reminded that true success is a slow build and cannot be rushed. 00:59 Introduction & Defining Success 03:08 The Quick Fix Mentality 06:25 The Secret to Sustainable Success 07:31 Finding the Next Right Step 08:07 The Secret to Success: Consistency 08:52 Consistency in Health and Finances 10:53 The Importance of Patience and Realistic Goals 12:59 Self-Assessment and Adaptation 14:02 Wrapping Up: The Secret Sauce Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the concept of 'reps to failure' in strength training. They discuss the importance of using reps to failure as a training tool to achieve optimal results while ensuring recovery and avoiding overtraining. The hosts explain how reps to failure can be used effectively depending on fitness goals, such as muscle building or endurance, and provide insights into the physiological and neurological adaptations it brings. They emphasize balancing workout intensity and rest, and share coaching strategies, such as assessing strength balance and determining the right moment to push limits safely and strategically, aligning workouts with personal goals beyond just hitting personal records. 00:12 Introduction and Understanding Reps to Failure 02:22 Physiological and Neurological Adaptations 03:55 Strategic Use of Reps to Failure 06:30 Balancing Training Intensity 10:27 Testing and Measuring Strength 13:19 Training Insights 15:53 Conclusion and Podcast Wrap-Up Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

The UFFDA! Podcast would like to welcome in our new co-host, Emily Morris!! JK JK, it's the same person...Emily got married a few days prior to this episode and she's ready to tackle the topic of Intuitive Eating with her co-host Jordan. Enjoy! Catching Up with the Hosts - 0:45 --> Catch up with Emily and Jordan as we catch up after Emily's wedding. Diving into Today's Topic - 4:48 --> Tune in to find out how we came to the topic of intuitive eating and what intuitive eating actually is and how it plays a major role in sustainable results. The Power in Simplifying - 8:10 --> The main reason why success is not sustained is perhaps from the overwhelming "paths" we are supposed to be taking in regards to our nutrition and health. With an overwhelming number of options to take to help you get results, how do you know which one is best or which one you should do that helps you? We'll explain how here. Taking One Step at a Time - 15:42 --> Perhaps the best thing you can do is the next, easiest, right step that's right in front of you. After that, it's the next, easiest, rigth step and so forth. Recapping Today's Episode - 16:48 --> We wrap up today's episode with a final thought on intuitive eating and doing the simple things savagely well. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

The Cuban government has announced that their population has fallen by 10% in two years – just days after a demographer on the Caribbean island suggested an even bigger fall. But which is the right number, and why are so many people leaving? We speak to Dr Emily Morris from University College London and Dr Jorge Duany from the Cuban Research Institute at Florida International University.Presenter: Kate Lamble Producer: Beth Ashmead Latham Series producer: Tom Colls Production co-ordinator: Katie Morrison Sound mix: Sue Maillot Editor: Richard Vadon

In this episode, Kathleen talks with cartographer and retired competitive athlete Emily Morris about what success means to her.

Send a message to the showEP 66 | Fifty-Year-Old Cold Case Is Solved & A History Of Murder, Bedford, MassachusettsFive murders in as many decades. How does a seemingly tranquil town like Bedford, Massachusetts, become the backdrop for some of the most chilling crimes in New England history? Travel back in time as we recount this small town's dark past. In 1970, Emily Morris, a woman suffering from debilitating pain, was killed by her own husband for what he called a mercy killing. The 1971 brutal murder of Natalie Scheublin went unsolved until a newly-formed cold case unit came together to reexam her case. Thanks to clues left behind by the killer and breakthroughs in forensic technology, her murderer was finally caught. In 1982, the grisly murder of 19-year-old Robert Crowe in his own home by a drug addict and thief left the town reeling but it was his childhood friend who help put him away. 2024: And the town was rocked just this month by a double murder that opened old wounds. A heartbreaking account of family murder perpetrated by their own daughter; Thelma Tatten and Mark Cavallaro, were a fun-loving and caring couple who were shot on the way to breakfast.Crime of the Truest Kindhosted by Anngelle Woodcrimeofthetruestkind.com @crimeofthetruestkindNAMI - National Alliance on Mental IllnessEdinburg Center, Bedford, Mass Behavioral health and mental health services in Massachusetts updating Support the Show.Follow Instagram | Facebook | Twitter X | TikTok | Threads | YouTube For show notes and source information, visit CrimeoftheTruestKind.comThis podcast has minimal profanity but from time to time you get an f-bomb.Become a patron: Patreon.com/crimeofthetruestkind Music included in episodes from Joe "onlyone" Kowalski - Joe Got A New Heart FundDug McCormack's Math Ghosts. and Shredding by Andrew King

This week on Everybody in the Pool, we're talking about hydroelectric power, without the dams and major infrastructure and a little less worry about drought, to boot. Molly Wood talks with Emily Morris, founder and CEO of Emrgy, about how distributed hydroelectric systems are becoming a key player in the renewable energy mix. We talk about the historical and modern significance of hydropower, its environmental considerations, and how Emergy is both modernizing water infrastructure and also grabbing every last drop of available energy.Emrgy: https://emrgy.com/All episodes: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member and get an ad-free version of the podcast: https://plus.acast.com/s/everybody-in-the-pool Please subscribe and tell your friends about EITP! Send feedback or become a sponsor at in@everybodyinthepool.com! To support the show and get an ad-free listening experience, please jump in and become a member of Everybody in the Pool! https://plus.acast.com/s/everybody-in-the-pool. Hosted on Acast. See acast.com/privacy for more information.

In the next episode of the Council of Firsts, Amanda Arriaga, first Latina president of the Austin Bar, talks to the ladies of the Austin Bar Association. For the first time in history, the top offices of the Austin Bar Foundation, Austin Bar Association, and Austin Young Lawyers Association are held by women: Justice Chari L. Kelly is the president of the Austin Bar; Mary-Ellen King is the Austin Bar's president-elect; Sarah Harp is the president of AYLA; Emily Morris is AYLA's president-elect; and Immediate Past President of the Austin Bar Amanda Arriaga is the chair of the Austin Bar Foundation. For information on how to get involved with the Austin Bar or AYLA, please visit austinbar.org and look for events on the main page and the AYLA page. Get tickets or sponsor AYLA's award-winning Crawfish Boil: https://www.austinbar.org/?pg=aylaevents&evAction=showDetail&eid=279920&evSubAction=listAll Get tickets or sponsor the Austin Bar's annual Bench Bar conference: https://www.austinbar.org/?pg=events&evAction=showDetail&eid=282010&evSubAction=listAll

Get ready to be inspired by the incredible stories of success and innovation on the Riderflex Podcast! Join us as we delve into the fascinating journeys of top Entrepreneurs, Executives, Owners, and Founders. These trailblazers from diverse industries share their unique experiences, challenges, and triumphs, offering invaluable insights and motivation. Whether you're on YouTube, Spotify, or your preferred podcast platform, the Riderflex Podcast is just a click away. Tune in to hear the wisdom and lessons from our amazing lineup of guests, including Emily Morris, Ananth Ravi, Andrea Cooper, Sebastian Corradino, William Loopesko, Elizabeth Gore, David Wood, C. Peter Cimoroni, Cameron Carter, Nick Mercadante, and Dr. Fene Osakwe. And here's your chance to be part of this exciting show! If you're interested in being a guest on the Riderflex Podcast, don't hesitate to reach out. Contact Steve Urban directly at steve.urban@riderflex.com and share your story with the world. Be a part of this journey of inspiration and empowerment on the Riderflex Podcast! Unlock career success with "Riderflex Guide 2.0: Mastering Job Interviews." Over 30 years of recruitment expertise. Strategies for new graduates, seasoned professionals. Master virtual interviews,  and challenging questions. Get your copy today at: https://tinyurl.com/Mastering-Job-Interviews Listen to real stories from successful business leaders, CEOs, and entrepreneurs on the Riderflex podcast hosted by CEO Steve Urban. The Riderflex Podcast: https://www.youtube.com/channel/UC5NDLaxEqkMsnlYrc5ntAPw Trust Riderflex, a premier headhunter and employment agency based in Colorado, to recruit top talent for your team. Visit https://riderflex.com/ to learn more about our executive recruiting services. Podcast Sponsor: Kura Home Services, Air Duct Cleaning & Home Maintenance. For All your Home Maintenance needs!  https://www.kurahome.com/kura-home-services-colorado/ #EntrepreneurStories #ExecutiveInsights #FounderJourneys #BusinessInspiration #riderflexpodcast #careeradvice #Podcast #entrepreneur #ColoradoRecruitingFirm #recruiting #Colorado #National #Riderflex #TalentAcquisition #Employment #JobTips #ResumeTips --- Support this podcast: https://podcasters.spotify.com/pod/show/riderflex/support

Emily Morris, Founder & CEO, Emrgy | The Riderflex Podcast Emily Morris is the dynamic Founder & CEO of Emrgy Inc., a pioneering energy technology firm revolutionizing distributed power generation through modular hydropower systems. Since its inception in 2014, Emily has garnered over $7 million in funding, positioning Emrgy as Georgia's Top Startup in 2017. Under her leadership, Emrgy achieved milestones such as being the inaugural company inducted into Atlanta's Innovation Center and securing the first equity investment from the City of Atlanta. With a rich background from AMT, Inc., where she managed a $10 million portfolio for tech innovations, Emily is also recognized as an inventor with 5 patents pending. A Vanderbilt University alumna, she was honored as "Top 30 Under 30" by the Atlanta Business Chronicle in 2015. Beyond her corporate achievements, Emily's commitment to community shines as she serves on the board for Blue Skies Ministries and volunteers at the City of Refuge women's homeless shelter. Emrgy is at the forefront of hydroelectric innovation, offering modular and scalable solutions that eliminate the need for the construction of dams. Their unique approach harnesses the consistent power of waterways, providing a more reliable energy source compared to intermittent alternatives like solar and wind. With the US market holding over 6GW of untapped potential, Emrgy has crafted a proprietary tool to identify and quantify this vast hydroelectric opportunity. Their turbine arrays allow customers to capitalize on the latent energy of existing waterways. Notably, Emrgy collaborated with the City of Atlanta and Southern Company in 2016 to demonstrate their product's prowess and, in 2017, partnered with Denver Water & The Bureau of Reclamation to launch the US's first distributed hydropower array. Meet Emrgy: https://emrgy.com/ Watch the Full Interview: https://youtu.be/rDsYpOFWdcU Gain valuable insights on entrepreneurship, leadership, and hiring with "The Riderflex Guide: Inspiring & Hiring" - 30+ years of experience packed into one book. Get your copy today at: https://tinyurl.com/Amazon-Riderflex Listen to real stories from successful business leaders, CEOs, and entrepreneurs on the Riderflex podcast hosted by CEO Steve Urban. http://www.youtube.com/channel/UC5NDLaxEqkMsnlYrc5ntAPw Trust Riderflex, a premier headhunter and employment agency based in Colorado, to recruit top talent for your team. Visit https://riderflex.com/ to learn more about our executive recruiting services. Podcast Sponsor: Kura Home Services, Air Duct Cleaning & Home Maintenance. For All your Home Maintenance needs!   https://www.kurahome.com/kura-home-services-colorado/ #HydroelectricInnovation #EmrgyPower #DistributedHydropower #WaterwayEnergy #GreenTechRevolution #riderflexpodcast #careeradvice #Podcast #entrepreneur #ColoradoRecruitingFirm #recruiting #National #Riderflex #TalentAcquisition #JobTips #ResumeTips --- Support this podcast: https://podcasters.spotify.com/pod/show/riderflex/support

SummaryThe guest for this episode is Emily Morris, Photo Studio Manager at Sainsburys and founder of Ecommerce Studio Training Academy, or ESTA. Emily shares a bit of her background in fashion styling before discovering e-commerce photo studios and production, and what inspired her to start ESTA, to help students understand what a career in e-comm content production could look like. CreditsProduced by: Creative Force - creativeforce.ioEdited by: Calvin Lanz Sound - clsound.netHosted by: Daniel Jester - danieltjester.com

In this episode, Emily Morris of startup Emrgy discusses the promise of small-scale hydropower and the opportunities it could provide for both power infrastructure and water management.(PDF transcript)(Active transcript)Text transcript:David RobertsHello Volts listeners! I thought I would start this episode with what I suppose is a disclaimer of sorts. I suspect most of you already understand what I'm about to say, but I think it's worthwhile being clear.Every so often on this show, like today, I interview a representative from a particular company, often a startup operating in a dynamic, emerging market. It should go without saying that my choice of an interviewee does not amount to an endorsement of their company, a prediction of its future success, or, God forbid, investment advice. If you are coming to me for investment advice, you have serious problems. I make no predictions, provide no warranties.The fact is, in dynamic emerging markets, failure is the norm, not the exception. My entire career is littered with the corpses of startups that I thought had clever, promising products — many of whom I interviewed and enthused about! Business is hard. In most of these markets, a few big winners will emerge, but it will take time, and in the process most promising startups will die. Such is the creative destruction of capitalism. I'm not dumb enough to try to predict any of it.More broadly, I am not a business reporter. I do not have much interest in funding rounds, the new VP, or the latest earnings report. (Please, PR people, quit pitching me business stories.) I do not know or particularly care exactly which companies will end up on top. I am interested in clever ideas and innovations and the smart, driven individuals trying to drag them into the real world. I am interested in people trying to solve problems, not business as such.Anyway, enough about that.Today I bring you one of those clever ideas, in the form of a company called Emrgy, which plops small hydropower generators down into canals.Now I can hear you saying, Dave, plopping generators into canals does not seem all that clever or exciting, but there's a lot more to the idea than appears at first blush. For one thing, there are lots more canals than you probably think there are, and they are a lot closer to electrical loads than you think.So I'm geeked to talk to Emily Morris, founder and CEO of Emrgy, about the promise of small-scale hydropower, the economics of distributed energy, the ways that small-scale hydro can replicate the modularity and scalability of solar PV, and ways that smart power infrastructure can help enable smarter water management.Alright, then, with no further ado, Emily Morris of Emrgy. Welcome to Volts. Thank you so much for coming.Emily MorrisThank you for having me. It's exciting to be here.David RobertsYou know, I did a pod a couple of weeks ago about hydro and sort of the state of hydro in the world these days. And one of the things we sort of touched on briefly in that pod is kind of small-scale, distributed hydro, but we didn't have time to really get into it. And I'm really fascinated by that subject in general. So it was fortuitous a mere week or two later to sort of run across you and your company and what you're doing. Your sort of model answers a lot of the questions I had about small-scale hydro.Some of the problems I saw in small-scale hydro, just because it just seems to me so at once small, but also kind of bespoke and fiddly. And your model sort of squarely gets at that. So anyway, all of which is just to say I'm excited to talk to you about a model of small-scale hydro that makes sense to me and some of the ins and outs of it.Emily MorrisYeah, absolutely. And I'm thrilled to be here. I'm thrilled to tell you more about our model. And I love that you called small-scale hydro bespoke because I was talking with one of the larger IOUs a few weeks back and they referred to hydro as artisanal energy. And I got such a kick out of that because it is in so many ways, hydro can often be a homeowner's pet project that has a ranch or something like that. And bringing hydro into a world in which solar panels are taking over distributed generation and utility scale, and doing it in such a standardized, modular, repeatable format, bringing that architecture into water, is something that hasn't yet really been done successfully. And what we're trying to do here at Emrgy.David Robertsit is kind of like a lot of this echoes solar. It's sort of an attempt to sort of replicate a lot of what's going on with solar. But we're getting ahead of ourselves. Let's start the business model is, to put it as simply as possible, is you make generators and you plop them down into canals. So let's start then with canals, because I suspect I am not alone in saying that I've gone almost all my life without thinking twice about canals. I know almost nothing about them. Like, what are they? Where are they? How many are there?This water infrastructure kind of surrounds us is almost invisible. So just talk about canals a little bit. What are they used for and where are they and how many are there? What's the sort of potential out there?Emily MorrisYes, canals are almost invisible, but my goal is that after this podcast, you'll never look at a canal the same way you'll look at it, as a source of energy. That, man, we should be tapping that energy and using it. Canals are our main target market. They're really our only target market right now. We get asked all the time, well, couldn't you do this in a river? And couldn't you do this in tides? And the answer is yes. If you're focused on the engineering but as a commercial founder at Emrgy, I'm focused on the market and where can we install projects today that can be immediately delivering economic benefit and environmental benefit.And so canals are that market. A canal is an open channel of water conveyance that's moving water from one place to another for a specific purpose. That purpose might be because it's raw water that's being delivered into the city to be treated for drinking water. It could be that it's an agricultural channel taking water from a river out to farmland. It could be an industrial flow of water that's coming from a large brewery or a large factory and delivering that into either a river or another piece of water conveyance. But canals are seemingly invisible. I'll be honest, when I started Emrgy, I thought that the technology would first thrive in a water treatment environment.There's 30,000 water treatment plants in the US. And many tens of thousands all around the world. And that water is running 24 hours a day, seven days a week, 365. And man, the ability to take something modular that looks and feels like solar in terms of its ability to seamlessly integrate into the surrounding infrastructure, but deliver power in a baseload format was something that immediately, I thought, water treatment. Yet when I was really early in my entrepreneurial journey, we did our first pilot at the city of atlanta's largest water treatment plant. And I went out to Los Angeles and gave a white paper on it at LADWP.And when I was there, the city of Denver had two representatives there. And they came up to me after my presentation, and they said, we think you're thinking about this all wrong. You got to come to denver and see what we've got in terms of water infrastructure. And when I went out to Denver that next couple of weeks, I spent three days touring probably 500 or 600 miles all around the Denver metro area of canals that are transporting water. You may not know that the water you drink in denver actually comes from the other side of the continental divide, and they bring it into the city of denver through a series of canals and storage reservoirs that allow for the appropriate amount of treated and stored water for the city.And so when I was there, I thought about, okay, as a business model, being able to deliver one to ten of these modules at 30,000 water treatment plants sounds like I need a big sales force. And then looking at the Denver infrastructure and seeing hundreds of miles of uniform canal that's transporting water where thousands or tens of thousands of these generators could be deployed with one partner just made a ton of sense. And so then I started peeling back the curtain on that.David RobertsYou say one partner. So are most of these two of the sort of features of canals? That came as somewhat of a surprise to me, and I'm sure you're familiar with this response is, first, when I thought of canals, the first thing I thought of was agriculture. I assumed they were mostly out in farmland. But what you have discovered is that they are laced throughout urban infrastructure, they are in cities.Emily MorrisOh, absolutely. It's both. It's certainly both. Our project we have a project with the city of Denver that overlooks the Denver skyline right there near the city. And if you overlay a map of Phoenix roadways with map of Phoenix waterways, you can see two highly sophisticated transport systems all throughout the metropolitan area. Not just Phoenix, think of Houston 22 canals and bayou's flow all throughout the urban metro area that are both a source of water or even an attraction for the city, but also have an inherent energy, sometimes too much energy during hurricane season and whatnot to be able to harvest and hopefully deliver value from as well.David RobertsYeah, and so the other feature is they're not privately owned for the most part. Most of these canals are operated by a city municipal water district.Is that sort of the standard?Emily MorrisYeah, that's correct. Typically there is an organization that manages the water infrastructure, the canal infrastructure. It is often public. It can be a political subdivision, like a municipality or a local not for profit organization or co-op. It also can be a private canal company, although those typically remain nonprofits. They're typically a public service for the good of the recipients of the water.David RobertsBut the point is, you are not having to track down a bunch of individual owners of individual canals. You can get at a bunch of canals through one partner.Emily MorrisThat's absolutely the case. And it's all public record the managers of water infrastructure and their contact information. You're not going and knocking on someone's home asking if you can put something in the backyard or something like that. This is an operated and often, from their contractual perspective, they're typically buying water from an entity and selling water to a series of entities, buying water from the US Government and selling it to farmers, something like that. And so the reporting aspects about that water that flows through, they tend to be detailed. They tend to be long running. And so as you think about developing a resource assessment of how much energy is inherent in that water that you can produce electricity from, it's not necessarily like needing to go build a MET station and understand exactly what resources there.They're typically well organized, well operated, and well documented.David RobertsA well characterized resource.Emily MorrisAbsolutely.David RobertsOkay, so you go to these canals. You make a deal with the owners of these canals, and then you go plop down energy generators into the canals. Let's talk about the generators, try to give the listeners kind of a sense of how big one of these things is and kind of what it looks like. What are you plopping down into the canal?Emily MorrisIn terms of physical size. Our generators are an eight foot cube, and they have their own precast concrete structure that holds them together. So you can think of sort of half of a precast concrete culvert, if you are familiar with the construction world, that is an eight foot cube. We do that strategically, they are easy to lift and handle.They're easy to transport by trucking or other means. You can even containerize them if you need to. And we place those into the channels without doing any construction, any modification, any impounding of the channels, which is a really important part of the canals, because, as I mentioned before, that water is going to a destination for a purpose. And so going in and saying, yeah, we're just going to build a dam right here in the middle of your canal doesn't seem to resonate so well. And so being able to bring something in that's fully self supported can be placed into the channel and held there by its own weight.And it only weighs about seven tons, so it's not a super heavy lift, but it's hydrostatically, designed to not shift or slide or overturn once the water hits it. And inside of that culvert or the concrete structure, there is a vertical axis turbine that looks probably very similar to vertical axis wind turbines that many of the listeners will be familiar with. And so they take advantage of the kinetic energy in the flow using the swept area of the turbine and the speed of the water, and generate torque and speed around the shaft up to the power takeoff and the generator. And so physically, they're eight foot cubes.But from a power perspective, our smallest turbine that we sell is a 5 kilowatt turbine. And it's the same physical footprint that the 8 by 8 cube, but it can generate mechanically and electrically up to 25 kilowatts per turbine based on the depth and the speed of the water.David RobertsI was going to ask whether the sizes vary. So the generator, the eight foot cube is standard. All the generators come in these eight foot cubes, but the generators themselves vary in size based on the water flow.Emily MorrisYeah, that's exactly right. We do have a deeper water platform that goes up to about 18ft of water, and then we're working on an even deeper platform in conjunction with the DOE. But right now, our main platform is the eight foot cube. And the beauty of water is that the power is exponential by the speed of the water. And so we can place a turbine in and it can generate 5 kilowatts at say a shallower, slower speed. Or that very same equipment can put out five times the power output if placed in a different location. And so as we think about coming down the cost curve, growing to scale, we can immediately find higher density resources that make sense today, even as a young company that hasn't quite gotten fully to the quantities that other adjacent industries like solar and wind have.David RobertsRight. So I have a bunch of questions about that. But just this question about size brings up the question about canal size. If you have a standard sized module, I'm assuming that canals themselves are relatively standardized in size. With this eight foot cube, can you confidently say, we can go to more or less any canal and it'll work? Or do canals also vary?Emily MorrisCanals vary, but not substantially. There are standard sizes, and our eight foot cube does cover a wide envelope of canals in the US. And abroad. We do see, though, that this is the array planning and array specification, which is how we deploy these. We never deploy them as single turbines, but really as arrays, just like solar and wind, that with the arrays. It's a very similar planning method to solar is you look at your total square footage across the canal, you look at the gradient of fall along the canal, and you plan out the optimized number of turbine modules that make sense for that canal.So sometimes if you have a canal that's 18 feet wide, rather than build two 9 foot cubes, all of a sudden, you do two 8 foot cubes, right. And you standardize and you optimize for cost even if you're not squeezing every single ounce of power out of that flow. And I think that's one big thing that differentiates energy and distributed hydro from traditional sort of small-scale hydro is we're optimizing for cost and scale rather than for utmost efficiency, which is typically where hydro really focuses.David RobertsRight. And Volts listeners are very well educated on the fact that the modularity, the small-scale and modularity of solar panels are a huge piece of why they have proven so adaptable and grown so fast. Like the advantages you get from standardization and modularity vastly outweigh whatever sort of marginal gains you could get on either side in a particular canal.Emily MorrisAbsolutely. We're big believers in that, our smallest module is an order of magnitude larger than a solar module. But you should think of it absolutely in that same way. We do have people, especially the folks that are really focused in hydro, they say to us, "Oh, your modules are so small, 5 kilowatts or 25 kilowatts, that's so small." And I say to them, "No one ever goes to the solar field and say, 'Hey, your panels are so small.'" It's a totally different mindset that you have to be thinking of the module as the panel, as the individual generator that ultimately goes into the array. And yes, our arrays will likely continue to be on the distribution scale rather than on the utility scale or the large transmission scale. But no question the aggregation of modules is how power grows, this generation of renewables.David RobertsWell, let's try to get a sense of just how big they are power wise. So, 5 kilowatts to 25 kilowatts, what's a typical array, and then what's the output of a typical array, and then maybe just to help the listeners kind of get their head around it, how does that sort of compare to an array of solar panels? Like, if I'm the owner of a canal or a network of canals, and I'm trying to decide, do I want to put a bunch of these in there or do I want to say cover the canals with solar panels? What's the scale comparison there?Emily MorrisWell, if you're asking me which one you should do, I would absolutely say both. The answer is both. One does not preclude the other, because this is a great real estate segment to be able to convert to renewables of all types. But when you think about our systems at 25 module, let's say that's 40 turbines to be a megawatt. And some canals are on the smaller side that we look at maybe enough for two or three modules across, some of them maybe ten modules across, just depending on the width of the canal. And so you could place 40 modules as close as, say, half a mile away across those four rows of ten, or it could be spread a much longer distance, it could be a mile or 2 miles for that.And really we're optimizing for spacing. Obviously, you don't want to run cable to the point of interconnect any further than you have to. We're optimizing for hydraulics. You want the energy to recover after being taken out by our turbines as it flows downhill. And then ultimately, we want to co-locate these with the offtake and whether that's directly into the grid or behind the meter with a particular industrial or municipal client. Those are typically how we think about this. But when you think about covering a canal in solar panels, I don't have the specific statistics on how many linear feet equates to a megawatt or things like that, necessarily, but you're going to see, most importantly, that you need three times the power output or potentially more to overcome the differences in capacity factors. So with our system, they're typically operating 24 hours a day.David RobertsSo in these canals that water flows through, water is constantly going through there 24 hours a day. I would think some of it at least would be sort of like scheduled or go in one direction and then another direction. Are they all steady 24 hours flows?Emily MorrisNot everything is consistent, of course, but I would say that in the water space, the capacity factor is determined by seasonality and or maintenance schedules, but less by intermittency. It's actually pretty bad for a canal to be turned on, turned off, turned on, turned off, because you end up having other maintenance challenges, things that break issues in the canal.David RobertsSo they want to run them?Emily MorrisThey want to run them continuously. Yes. And so depending on what the water is being used for, whether it's a certain area of cropland and therefore there's a seasonality to the flow that's fairly common, or if it's municipal, it may be a year round flow. Or depending on your region in the arid Southwest, you'll see perennial flows a lot more frequently than you will, let's say in Montana or Idaho, where there's obviously quite harsh winters.And so in our case, we target canals that can be the most predictable in their flow and the most continuous. Yet if you have a site that is only running six months out of the year, getting to that 40% to 50% capacity factor because let's say it runs constantly through that six months of the year can still lead to an incredibly exciting impactful project overall with good returns, even though it's not on every day. Right? It's a different mindset.David RobertsRight.Emily MorrisI have definitely had water districts say. "Well, what do I do in November, December, January if we're not flowing water?" And I said, "You may not think about it, but every night when you go to sleep, your solar panels also aren't working." It's just a different mindset of something not working every day for 90 days rather than not producing every night. And so doing that educational piece to where projects in terms of their output and their economic value can be highly competitive even at the shorter seasons with canals.David RobertsRight. So the basic point here is that while these generators may not crank out as much power as a solar panel while they're generating, they are generating much more often. They're generating around the clock. And so you have to have kind of three times the power output from a solar panel to end up matching the total power output.Emily MorrisThat's right.David RobertsThey have the advantage of being base-loady, basically.Emily MorrisExactly. That's typically what we see is that for canals that are running the majority of the time, you'll ultimately need if you want the equivalent amount of annual energy, you'll need a power capacity on your solar that would be about three times larger than what you would need on the hydro side.David RobertsInteresting. Okay, so you go to a water district, you say, "Hey, we want to generate some power from your canals." You do an analysis of the sort of optimal kind of spacing and placing and then what, a truck comes in or a crane comes in and just sort of like drops these things one by one in the canal. It sounds like installation would be pretty straightforward and pretty low footprint, is that true?Emily MorrisThat's absolutely true. It sounds too simple to say in some ways, but yet simply lifting the turbines and placing them into the channel, making sure that they're level, making sure they're not sitting on top of debris, or boulders or something like that, that may have fallen in the canal is important. But placing them in the canal correctly is the most important aspect of the installation. That's unique to Emrgy.David RobertsSo they're not connected in any way it's just the weight of the thing holding it in place. It's not literally not connected to anything. There's no screwing or attaching or bracketing.Emily MorrisThat's correct. There is nothing that is physically attaching it to the canal.David RobertsSo easy to take out.Emily MorrisOwners love this. Yes. Because they can take it out if they needed to ...David RobertsOr move itEmily Morris... often. Because these are operated channels they often will, once every five years or on some periodic schedule, drive up and down the canal or drive a bulldozer down and make sure that all the debris is out or something like that. So they love the flexibility. We tend to see that canal owners like the flexibility of being able to take them out. Now onshore each turbine, or each cross section, I should say, has a power conversion system that has both the control system as well as the power conditioning. And that is something we deliver as well. And it sits on a concrete pad on the side of the channel. But then as you connect those together electrically and then connect them to the grid, there's no innovation from Emrgy there. It's just optimization based on the appropriate electrical balance of system design.And so as we think about partnerships with other types of developers, other renewable developers, there isn't a special skill set that installers would need to have to be able to install our system. The balance of system is essentially exactly the same as distributed solar. And all you would need to do is be able to place the turbines in the canals correctly.David RobertsInteresting. Yeah, I like simple and dumb. That's resilient and that's what can spread fast.Emily MorrisAnd maybe I'll just mention that when I first started this business, I thought it was too simple. I assumed that somebody had already done this before, that it seemed pretty obvious. And as I looked deeper into it, I learned really the two things that I believe have held this space back that now are no longer barriers. One of them is regulatory. And that gets a little bit back to why we focus on canals in general, is that up until 2015, I believe it was all water in the US was permitted for power in the same way. So to place our system in a canal would have been permitted and regulated the same way it would in a river. And in 2015, FERC enacted the qualifying conduit exemption which stated that electric projects within water conduits or conveyance systems were exempt from FERC licensing up to 40 megawatts per project.David RobertsInteresting.Emily MorrisAnd so now our projects are fully exempt from FERC licensing. And it's a 30-day notice of intent to FERC requesting that exemption, which is lightning fast compared to other projects.David RobertsYes. So you're not dealing with permitting issues, NIMBY issues, all the sort of like land issues, all the stuff that's bedevilling wind and solar right now you're sort of doing an end run around that stuff.Emily MorrisWe'd like to think so. I mean, projects are always controversial to some extent, and every neighbor may have an idea of what they'd like to see in the canals. But in terms of general regulatory approvals and project buy in, we tend to see this being much lower barriers than many of the other types of land based systems. The other thing that was a major barrier that has since been lifted is the growing ability to use solar designed or solar inspired smart inverters for technologies and generators other than solar.David RobertsLet's talk about that first. Maybe, I don't want to assume first, maybe just tell listeners what does an inverter do and what does it mean for it to be smart? And maybe tell us about how those were developed in solar.Emily MorrisSure. So the generation of the power from the water or from the sun typically has been done over many decades and even centuries in terms of hydro, very successfully. The physics of getting energy out of a resource is something that is fairly straightforward. Now, the modern scalability of being able to replicate that in thousands of locations all around the world, conveniently into our modern electricity grid, is something that I would say has been hugely influenced through the development, industrialization and scalability of the smart inverter. And what I mean by that is actually readying the power, conditioning the power, making it grid compliant and ready for delivery into the grid, has received billions of dollars of industrial development in the solar industry to take it down in size and form factor as well as in efficiency.And if that was not available to us, and Emrgy had to build out an industry much like solar to drive industrial development of power conversion and power delivery, to be able to install it globally, we would be on a 20- to 30-year timeline. We would need billions of dollars and or it would just be really slow. If we had to do all custom power equipment, then every utility would have to come in and do a full engineering review of what we were building, whether it would cause problems to the grid. And what we have been able to take amazing advantage of is the ability to utilize a smart inverter that was originally designed for solar and largely used in solar, and be able to use that to control our hydro-generator without invalidating its utility certifications.You have to know quite a bit about power systems, perhaps, to know that controlling the power curve in a hydro-turbine and controlling the power curve in a solar panel is very different, a lot trickier than one might think. And being able to manage the torque and speed, to be able to manage and optimize a power point along the curve is tricky when you're trying to use a device that was made for a different industry. And so one of the biggest areas of Emrgy's technology, development and innovation is not necessarily in the. Physics in the water of how we're getting energy out of the water.It's really how are we delivering that electricity now to the grid in the most cost effective, high efficiency and streamlined way. And being able to use the same inverters that the solar industry is using helps put us on a much closer playing field to be able to deploy these projects in an apples to apples way. And even, as you mentioned, do you do solar or hydro and canals? It's great to do both and potentially even put them right into the same inverter. And that's the beauty of where distributed generation, I believe, is going, is to a flexible environment where you can have that base load, have your peaking load, have your energy storage and share as much of the cost along the system as you can.David RobertsSo you can just use smart inverters that are designed for solar off the shelf. There's no engineering or tweaking or fiddling you have to do.Emily MorrisSo we're prohibited from doing a ton of tweaking inside the inverter because obviously they go through quite a level of utility compliance and we can't necessarily change that. However, what we have is a power controls unit. It's a NEMA panel that looks like a standard electrical panel that sits right next to the inverter and that contains all of our fairly sophisticated controls and mechanisms to allow us to control our system and have it communicate with the solar inverter in a language that the solar inverter understands most of our innovation. And IP in that area sits in that power controls unit rather than in the inverter itself.David RobertsGot it. And so what do we mean when we say smart inverter? I've always kind of wondered, do people just say that because it's like sophisticated? Or is there a clear distinction between a dumb inverter and a smart inverter?Emily MorrisI'm probably not best equipped to handle that question, but I can say that from our perspective, using the inverters that we do use enables us to have both the smart capabilities as it relates to grid following, ensuring the grid islanding or other types of issues are matched. But also for us, having the data aspect of what's collected in that inverter and the amount of information that we can pull off of it is very helpful for us. I mean, we collect data in a number of ways and using the solar inverter or the smart inverter helps us to triangulate and calibrate that data to ensure its accuracy. So, for example, the inverter will give us power output, real time data in that regard, while we also have sensors off board the system in the water that reads flow information, speed information.And so we know if there's a change in power, is that related to a change in flow and we can calibrate that via the sensors, or is it related to an issue in the system? And using both the data off the inverter as well as off of our other data collection systems, helps us to diagnose and monitor device health as well as to especially as we continue to innovate, predict and alert water infrastructure owners of decisions they may need to make.David RobertsThe obvious service you're providing to a water district is we're going to give you some power, some economical power. But I'm wondering about, if you're collecting so much information about water flow, is that information helpful to the canal owners? In other words, are you able to improve the actual operation of the water infrastructure itself?Emily MorrisWe are, and I believe that this will continue to evolve as the industry continues to evolve as well. But right now the water management, especially out in the field, is managed by an aging population. I think the last figure I saw that the average what they call a ditch tender or ditch rider, someone that is monitoring the health of the water conveyance system, the average age of that title is 56 years old.David RobertsA familiar story in so many of these areas.Emily MorrisYeah. So recruiting young talent, recruiting the right type of personnel is tough and so being able to provide data that can integrate back into a SCADA system or otherwise be able to inform those that are not in the field things that may be happening in the canal is definitely valuable. Now over time as well. The canals have been operated for mainly one purpose for many decades now, which is to deliver water and earn revenues off of delivering that water. They're selling the water now as they will be running water and earning revenues from generating power along the way.Working with water districts to optimize their irrigation schedules or their deliveries, to be able to take advantage ...David RobertsSo they could change the way they do things to optimize power delivery too?Emily MorrisYes, I mean, this is one of the very few generation types, particularly on the distribution grid, that is a controllable feedstock. And so to the extent that a water district can generate double the revenue by flowing water during specific times, there are incentives to do so.David RobertsInteresting.Emily MorrisAnd we can provide those. And so aligning incentives between the water district Emrgy and the farmers that they serve to be able to really bring a powerful force of renewable energy onto the grid at the right times of day or the right times of year is something that we believe distributed hydro has a unique ability to do.David RobertsSo I'm guessing that this is in early days, this idea of a water district sort of co-optimizing water usage and power output. I would guess that there's a lot of running room there to find efficiencies and find better ways of doing things.Emily MorrisThat's right there is it's early days. I mean, we are working one of our municipal clients, the canal that we're installed within, its only job is to manage water levels between two reservoirs. So there is a ton of operational flexibility within that section and being able to work with them on optimization of the water flows to drive power is something very straightforward. Now, there are other districts that have been doing things the same way for 50 years. And perhaps they're going to be more of the districts where you have to put the incentive out there first, let them start to see how it changes their income with a change in flow and guide them on that, and we'll see it over time.But this is one thing that we talk about a lot at Emrgy, is how to adequately predict future behaviors with water as a function of how this partnership can work together and provide them both the data, the revenues and other services that are helpful.David RobertsYou could even imagine water districts with an array of these turbines installed maybe playing a role in demand response type things. In other words, they might have the ability to sort of turn it up and down on demand as a source of value.Emily MorrisAbsolutely, and they can do it both on the water side as well as somewhat on the power side as well. If you're familiar with the energy water nexus, the concept that it takes quite a bit of electricity to move water, move and treat water, a lot of these water districts are huge electricity consumers. And so one thing we often talk about with districts is what are their highest consumers of electricity? Is it a particular groundwater well? Is it a particular pumping plant? Is it a particular water treatment facility? How can we both utilize the water to drive demand response and to drive smart operation of water and therefore power?As well as should we cluster these systems around some of those highest consumers even in some ways behind the meter or along with energy storage to where they're able to keep that demand down into a whole different echelon from what they've been operating at?David RobertsRight. Well, this raises the question of in your installations so far, who's buying this power? Who's the modal kind of consumer? Is it the water districts themselves? I mean, they're big electricity consumers. You can see this as kind of a self contained loop kind of thing where they're sort of generating the power that they're using or are you selling it into the grid? Are you selling it to particular off takers or is there a standard model yet?Emily MorrisThere's not a standard model yet. I would say the most common models are power purchase agreements directly with the water district so buying power from us rather than from the grid. And in many cases, if we're in states that have advantageous net metering, which I know are becoming fewer and fewer each year, but able to use that type of arrangement where essentially they're receiving a bill credit and then remitting those savings onto EmrgyDavid RobertsAnd net metering works the same here as it does for solar panels?Emily MorrisYeah, exactly the same. Exactly the same. Down to the same form you fill out from the utility, all the same. And then there are certain states that have advantageous hydro avoided cost contracts where we can just pull directly on a standard offer from the IOU in the area that can allow for a bit of a streamlined contract negotiation. Then when you're meeting with the district, you're only talking about how much we're going to be paying the district to host the system and share those revenues with the IOU rather than contracting with them on power purchase directly.David RobertsRight. A little easier for them. And that sort of raised my next question, which is, is the business model that you go to a water district and sell it these turbines and then it operates these turbines, or is this a power as a service type of arrangement where you own the turbines and operate them and just sell the power to the districts?Emily MorrisYeah, Emrgy has always been organized with a goal toward power as a service. We're currently doing that, although in our first reference projects, we needed to sell the turbines just to get equipment out there, get people familiar with it, which we were successful in doing. Now we're focused primarily on a power as a service model. Although water does tend to be an industry with a high value on ownership. And so many of the districts we work with, they're either interested in being a part owner, they're interested in a future buyout option or transfer of ownership option, just because it's quite common that the manager of the water district grew up at the water district, had maybe a father or grandfather that worked there.And so they focus on generational outcomes. They want to see long lasting systems. They don't want to see us come in, plop something in and then blaze off. They want to know that we're going to be there for the long haul, which with water power that is one of the other benefits is that this is an electromechanical system that if properly maintained, will last for many decades. It doesn't have that inherent chemical degradation.David RobertsRight, solar panels are I think the official is 20 years, or in practice they last a little longer than but I think they're like generally certified for 20 years of operation. What's one of your turbines? Is there a specific fixed time period that you guarantee or how long will these last?Emily MorrisYeah, well, we market 30 years. We seek out 30-year contracting arrangements on both site hosting and power production and sales. But truly there's nothing that drives that 30 years aside from that's what our clients are used to seeing from solar or wind or other types. For us, if these systems continue to be maintained, well, we do do an overhaul every 15 years and make sure that all the equipment is well maintained. But ultimately I was just in Idaho, a few weeks ago and there was a hydro-plant there that had similar materials, similar bearings, similar turbine blades, generators.It was 113 years old. And I won't live long enough to know if one of our turbines can last that long, but there isn't anything inherent of the system that just breaks down and ultimately causes it not to function.David RobertsRight. So another question is which these days I find myself asking every guest, which is what is IRA doing for you? Is the Inflation Reduction Act helping you in some specific way either in manufacturing these things and by the way, they're manufactured here in the US?Emily MorrisThey are.David RobertsSo that's domestic content, what's your relationship with the IRA?Emily MorrisWhile we are still early in how the IRA is being implemented and transacted against within our projects, the understanding of how the IRA will provide advantage to the projects is massive for us. You're spot on. Our systems qualify for both the production tax credit and the investment tax credit. And by both, I mean either we can use either one. We meet the requirements for the domestic content requirement, and many of our projects that we're seeking are in energy communities as well.David RobertsOh, right.Emily MorrisAnd so the opportunity for quite a substantial tax benefit as a function of these projects. And I'll say, in addition, some of the other major IRA programs or BIL programs that funded both the Department of Energy's Office of Clean Energy Demonstrations, OCED, or the USDA's Rural Energy for America program, the REAP program, are also incredibly advantageous to our projects. A substantial amount of our project pipeline right now is in USDA REAP eligible census tracts, which means that they qualify for either loan guarantees, which provides for commercial lenders to be able to offer lower interest lending to the project, or grant programs for renewable energy systems up to a million dollars each. And so these can provide, especially given that these are not exclusive, so we can bring in both REAP loan guarantees as well as the IRA tax benefits into the same project, making them incredibly attractive even in an earlier stage of a company where we haven't yet optimized cost and whatnot.David RobertsInteresting, so you're already in a position where you can go to a water district and offer them a pretty sweet deal, very low upfront costs, a new revenue stream, fairly minimal maintenance. A couple of final questions. First off, you talk about sort of scale and reducing costs. These are pretty simple, as I said before, as one of the benefits. Sort of simple. You have a concrete bracket, there's a vertical turbine, there's some wires and some power control stuff. Where is the room here for technological advancement or is there room for a lot of tech advancement or are you going to get more cost reductions out of scale?Or are you, do you think, pretty close already to this being as cheap as it can get?Emily MorrisYeah, I mean, in terms of tech advancement. I often describe our systems as sort of like when you drive past a wind farm and you can just tell that it was built in wind 1.0 all the turbines are sort of facing the same direction and they're sort of spaced in a finite manner. And then you drive by a newer wind facility and you can tell they're taking advantage of all of the wake of all the different turbines and they're all oriented differently and they're spaced differently. I call our system still a bit of like that 1.0 feel right?We're designing systems and optimizing them for the canals, but there's things that we just can't simulate in any fluid dynamic software until we've got hundreds or thousands of these turbines out there operating.David RobertsSo learning some learning by doing here.Emily MorrisOh, absolutely. I mean, there are times we've seen in practice where the turbines are all generating and then let's say the water district starts to they lower their flow and the turbines are no longer fully submerged in the water. And we found that if you ease off of one of the turbines in terms of its electrical loading and it starts to spin faster in freewheel, then it can ultimately push water levels up and the turbines upstream push into their optimal generating capacity. And that gets a little technical. Maybe folks listening want to call me a nerd out about that sometime, I'd love to ...David RobertsAbout hydraulics.Emily MorrisBut nonetheless, we are definitely at the tip of the iceberg in terms of understanding all the different wake effects and how to create an array that is more than the sum of its parts. So I'd say that's a big area for tech advancement. We are currently funded by ARPA-E in advancing that what we call the term we use is called dynamic tuning, tuning the systems as things dynamically change around them. Another area for advancement is certainly around hybrids and micro grids. So you made the comment earlier about solar or this and we really believe that to really become carbon free at the distribution level, it's going to be many different technologies, not one silver bullet.And so there's no reason why you shouldn't combine either floating solar or ground mounted or spanning solar together with our system, share as much of the balance of system as possible, drive LCOE down and have a hybrid. Adding in energy storage or even adding in renewable fuels production is absolutely something that you could use our system with. And we're actually, we're funded with DOE on another one of these projects looking at micro-grids for resiliency, because a lot of times that resiliency piece in a micro-grid is diesel, right? When all else fails, you have your diesel.And so how can we create something where hydro can be that resiliency piece as something that we're currently working on as well for tech advancement?David RobertsInteresting.Emily MorrisAnd I think you'll see a lot of we see Emrgy as sort of the base platform, the distributed hydro as the base platform. But ultimately we're interested in pursuing how water infrastructure, which spans, as we already talked about, both rural and urban environments, can ultimately become a key facilitator of the energy transition, not just something that's invisible.David RobertsWould you Emrgy get into designing and installing hybrid systems or would this be like a partnership with a solar company? Or is it too early to know?Emily MorrisWe already are into designing and specifying hybrid systems and really more so on creating, for lack of a better term, sort of the universal plug right, where you could plug our system and solar and other things into our overall power architecture. And so we're not necessarily out there innovating on the solar side or on the energy storage side, but creating a way that whether it's with a codevelopment partnership or whether it's something that we can source from a manufacturer, the same way that other developers do, with a very flexible and universal application for combining generation and storage types.David RobertsYeah, because if there are efficiencies available in optimizing one of your systems, I can just imagine once you get into optimizing systems that are small hydro turbines and solar panels and batteries, the more pieces you have, the more sort of room for optimization and efficiency you have, and the more sort of runway there is to bring down costs for the total system.Emily MorrisAnd the more controllability you can add, then the more ultimately this becomes meaningful. At the distribution scale, I think we need more controllability and dispatchability at the distributed scale and providing that baseload resource is one of the key pieces to getting there. And so we don't claim to be experts in microgrid controls or anything like that and definitely seek partnerships in that regard. But I definitely see this as an important piece to the puzzle in how we get to be a more resilient set of carbon-free communities.David RobertsMaybe just say a word or two about why you think, because there's a long running argument in the clean energy world where you see this, especially in solar, where people say, well, the industrial size, utility scale solar, you get cheaper per kilowatt hour output, which I don't think is controversial. Like if you're just measuring on a per kilowatt hour basis, you're going to get cheaper power out of giant fields of solar than by scattered multiple installations. So what do you see as kind of the advantage of doing all this work in a distributed way rather than just say, like adding some big new dam or some big turbine to some big river somewhere? What do you see as sort of the advantages of power generation being distributed through urban and rural areas in water infrastructure like this?Emily MorrisI wouldn't call myself an expert on the math, but while I think you're right that at the field the cost per kilowatt hour of a large solar farm is less. Although I don't know that that math holds. If it's the cost of that kilowatt hour to your home, and if you calculated the per kilowatt hour cost to your home for utility or transmission level solar versus local distributed energy, whether that's solar or Emrgy or anything else, I think the number is probably a lot closer and maybe surprising. I'm sure people have done the math. I personally don't know it, but I believe that as we start looking and staring down the barrel, truly, of what it's going to cost our grid, our transmission grid, to maintain modernization and resiliency, if all we do is keep building large utility scale solar farms, the price of delivery to the house is no question going to become higher and higher.And if we can successfully generate local energy, then it should be lower cost because you're not going to have those massive grid upgrades. It should be more resilient so that if there's a wildfire halfway across the state, it doesn't affect you.David RobertsThe micro-gridding and ability to island is huge, especially if you imagine it sort of multiplied out to every place with a series of canals, which is more or less every city of any size.Emily MorrisNo question. And so we're big believers in the distributed scale, but again, large hydro and large solar provides such a huge benefit. I think we often take strong stances without realizing all the benefits we enjoy from all the various types of assets that are on the grid. And so I think there's a need for all of it. But I absolutely think that there is a better way to becoming net zero than just covering all of our remote fields in solar and all the batteries that are needed to get there. So being able to bring that more locally in a more continuous format is one solution of, I think, all the many that we'll need to truly become net zero.David RobertsSo, final question is a question that, as you say, you get asked a lot. Do you have an eye on other kinds of distributed water infrastructure or is this like a canal play more or less exclusively? Or are there other like, I didn't even really know about canals, so are there other hidden water infrastructure that I don't know about hiding around? Or can you imagine something this simple and modular and low footprint working in natural water features, streams or rivers or something? What's the sort of next step beyond this?Emily MorrisYeah, I mean, we get asked for all sorts of applications that would probably not be on your radar. Whether we can hang these off of oil rigs out in the Gulf, or can we take advantage of the intercoastal waterways on the barrier islands in Florida, or could we use these in tidal environments in Australia or in LNG plants in Singapore? I mean, you name it, we definitely get asked about anytime someone either is driving in their car, looks out the window and sees a flow of water, and they think, "Oh, we should be able to tap into that energy."David RobertsRight, there's energy in all of it.Emily MorrisThey're absolutely right from a physics perspective, but Emrgy is super focused on what we can do and bring value today. Because for me, a clean kilowatt hour generated today is far more valuable than a clean kilowatt hour that I have to plan for and engineer for and design for that can be generated in 2028. And so we're focused on what are near real term opportunities. I would say that we're coming full circle back around to some of the water treatment applications.David RobertsYeah, I was going to ask, what if there's stuff in the water? I meant to ask this much earlier. Are most of these canals carrying clean water? And if it's not clean, if there's stuff in it, does that muck with your turbines?Emily MorrisCertainly. If there's undesirables in the water, it's going right through our turbines. We design the turbines to avoid as much as that as possible with some fluid mechanic designs, but we have an operating mode that essentially will flush the turbines if needed. If they're stuck, if there's debris or algae or something on there, that's a very similar mechanism to what you find in a pump to flush it and get rid of any alien items. But nonetheless, I would say that in terms of water treatment, we'd be focused on effluent channels of already treated water that's returning out to a different water source.As I mentioned before, we are doing some R&D work related to riverine and tidal resources. When I started Emrgy, I said, "Hey, we're going to pick a market that we can really master. And if we can master the product and master the base platform that can scale, amending it for a specific environment is much easier than trying to create a product in lots of different environments at the same time." So over time, perhaps you'll see us in rivers or you'll see us in tides. I don't think it'll be anytime soon. The UN Food and Agriculture Organization estimates that there's 2 million linear miles of surface water infrastructure in the world over the globe.And so we'll be pretty busy in the canal market for a long time. And I think building a really impactful technology for this space along the way. But certainly we'd be open to collaborations or exploring other markets as those become, I believe, more accessible and developable.David RobertsIt's exciting to me because this is sort of, as we said, modular and repeatable in the way that solar was, but at the very, very beginning of that journey that we've seen solar go through, which is scale expands, it gets cheaper. You find your ways into new niches. You find your way into applications you didn't even know you were going to get near. Just sort of like it's a self reinforcing cycle of sort of scale and cheapness and then spreading to new applications. That's been fascinating to watch in solar, and it's sort of just at the outset here in small-hydro.Emily MorrisAbsolutely. We hope we can leapfrog some of that, having learned from all the things that they've done and being able to actually adopt many of their innovations like the inverters and whatnot. But no question, this is an emerging asset class. There's still tons to learn. And as we scale, I'll like to look back on this podcast a few years from now and see how many of my predictions help.David RobertsYeah, we'll have to have you back on. Alright, Emily Morris of Emrgy, thanks so much for coming on this really intriguing and exciting new area here, so I appreciate you sharing with us.Emily MorrisThis was great, thanks for having me.David RobertsThank you for listening to the Volts podcast. It is ad-free, powered entirely by listeners like you. If you value conversations like this, please consider becoming a paid Volts subscriber at volts.wtf. Yes, that's volts.wtf, so that I can continue doing this work. Thank you so much, and I'll see you next time. Get full access to Volts at www.volts.wtf/subscribe

Described as "hapless and stolid but hardworking" by Dr Emily Morris, President Diaz-Canel was re-elected to his post in April 2023 as life for ordinary Cubans remains increasingly difficult. On this episode of The LatinNews Podcast, Dr Morris discusses the political and economic effects of the nation's dual currency system and its end, if there are any possibilities of meaningful political reform there on the horizon and finally, the overwhelming sense of despair being felt by the Cuban population.   Show Notes: • What is the dual-currency system? • Impact of the dual-currency on the economy • 2021 Cuban Protests • Cuban foreign policy   Dr Emily Morris is a Research Fellow at University College London's Institute of the Americas (UCLIA). For 13 years she worked for the Economist Intelligence Unit, where she was a Senior Editor/Economist covering the economies of Latin America, and in 2011 she completed her doctoral thesis on Cuban economic policy and outcomes since 1990. As well as lecturing Masters level students, she is now doing consultancy work on Cuban and Latin American economics. Dr Morris's current research includes studies of Cuban macroeconomic management and performance, climate change mitigation and transport strategies, and emerging currents in Latin American Political Economy. She is lead researcher for a collaboration project between UCL and the Cuban ministry of transport, helping to formulate an environmentally, economically and socially sustainable transport strategy for the city of Havana. Dr Morris lectures in the Political Economy of Development in Latin America, Latin American Economics, and Economic and Social Transformation in Cuba. Ten years ago she wrote an article for LatinNews, covering Cuba's dual-currency system. On the latest episode of The LatinNews Podcast she joins Richard McColl to discuss current developments in Cuba.

Coming 23rd May 2023... Emily Morris uses 9/11 to fake her own death and run away to start a new life in California as Connie Prynne. Fourteen years later, now with a teenage daughter by her side, Connie is diagnosed with breast cancer. She will be forced to confront her past so that her daughter will not be left on her own if she does not survive. She must decide how to explain her lies, her secrets, her selfish decisions – and ultimately her ‘widowed' husband. Everything she thought she had fled from when she pretended to die in New York. Starring Rosamund Pike and Hugh Laurie, Kyle Soller, Isabella Sermon and Alfred Enoch. The first audio drama from the makers of Bad Sisters, People Who Knew Me is a 10-part series, written and directed by Daniella Isaacs, adapted from the book by Kim Hooper. Written and Directed by Daniella Isaacs Adapted from the original novel and Consulting Produced by Kim Hooper Produced by Joshua Buckingham Executive Producers for Merman: Sharon Horgan, Faye Dorn, Clelia Mountford, Kira Carstensen, Seicha Turnbull and Brenna Rae Eckerson Executive Producer for eOne: Jacqueline Sacerio, Co-Executive Producer: Carey Burch Nelson Commissioning Editor: Dylan Haskins Assistant Commissioner for the BBC: Lorraine Okuefuna Additional Commissioning support for the BBC Natasha Johansson and Harry Robinson Production Executive: Gareth Coulam Evans Production Manager: Sarah Lawson Casting Director: Lauren Evans Audio Production & Post-Production by SoundNode Supervising Dialogue Recordist & Editor: Daniel Jaramillo Supervising Sound Editor, Sound Design & Mix: Martin Schulz Music composed by Max Perryment Additional Dialogue Recording: David Crane, Martin Jilek Assistant Dialogue Recordists: Jack Cook, Giancarlo Granata Additional Dialogue Editing: Marco Toca Head of Production: Rebecca Kerley Production Accountant: Lianna Meering Finance Director: Jackie Sidey Legal and Business Affairs: Mark Rogers at Media Wizards Dialect Coach for Rosamund Pike: Carla Meyer Read in: Hannah Moorish Stills Photographer: May Robson Artwork: Mirjami Qin Artwork Photographer: Sibel Ameti Additional thanks to: Emily Peska, Caitlin Stegemoller, Sam Woolf, Charly Clive, Ellie White, Ellen Robertson, Kate Phillips, Ed Davis, Ciarán Owens, Jonathan Schey, Daniel Raggett, Jason Phipps and Charlotte Ritchie A Merman / Mermade production for BBC Radio 5 Live & BBC Sounds

On tonight's episode of Perpetual Notion Machine host Emily Morris speaks with Antarctic explorer and creative director Ariel Waldman (arielwaldman.com). She is a National Geographic Explorer who created the project […] The post Antarctic Explorer Ariel Waldman appeared first on WORT-FM 89.9.

What does diversity look like in female-led companies? How much pressure is there to hire all women and BIPOC? Emily Morris, powerhouse entrepreneur and CEO of Emrgy, shares her experiences about the expectations she had to navigate as female CEO. More about Emily and Emrgy:Emily Morris is the Founder & CEO of Emrgy Inc., an energy technology company that is disrupting distributed power generation using modular hydropower systems. Since founding Emrgy in 2014, Emily has secured over $15 million in funding to bring Emrgy's solution to market.www.emrgy.comTo contact Emily: emily@emrgy.com

Hello Wisconsin it is 7:01pm you are listening to the Perpetual Notion Machine on WORT 89.9 FM Madison. I'm your host Emily Morris. On tonight's episode of PNM I'm taking […] The post If you know two geometers they're Jordan Ellenberg and Euclid appeared first on WORT-FM 89.9.

Tonight on Perpetual Notion Machine host Emily Morris talks with Sanjay Limaye. Sanjay is a Distinguished Scientist at the University of Wisconsin–Madison Space Science and Engineering Center who studies what […] The post The Clouds of Venus and their Extremophile Residents appeared first on WORT 89.9 FM.

This episode is available in English. In this episode, we learn about various tools and resources produced by USAID to help practitioners in crisis contexts deliver distance education. We'd like to thank members of USAID's team - Dr. Saima Malik, Senior Research and Learning Advisor, Dr. Emily Morris, Associate Professor, American University and Specialist in Distance Learning, and the late Rebecca Rhodes, Senior Education Advisor - for contributing to this episode.  For more information about USAID`s work on distance education, visit www.edu-links.org/.  Distance Learning Programming Designing a Comprehensive Distance Learning Strategy Key Strategies for Measuring Reach, Engagement, and Outcomes of Distance Learning Initiatives Checklist for Overcoming Digital Barriers to Inclusion in Online Learning Best Practices on Effective SEL/Soft Skills Interventions in Distance Learning A Roadmap for Measuring Distance Learning For more information about INEE, visit our website and join for free. This podcast was made possible with support from USAID.

On tonight's episode of Perpetual Notion Machine host Emily Morris talks with Emily Spilman from the Environmental Working Group. We talk about the ingredients in personal care and cleaning products […] The post Emily, the Environment, and Emily appeared first on WORT 89.9 FM.

The boys are back and buzzing to bring you the latest from around the show. They are also joined by former Wisconsin Badger and two-time NCAA Champion, Emily Morris. Emily joins the show to share her journey to playing under Mark Johnson at UW, growing up playing hockey with the Bogosian boys, and how sports shaped who she is today! The boys also take a look at the recent blockbuster trade between the Habs and Flames, the return of Jack Eichel, and get you up to speed for the medal round of the Olympics. Like, comment & subscribe!! Check us out on: Spotify: https://open.spotify.com/show/15W69vvlYJfFqjeIoGgDj9?si=rw8lVl63QJObfhgPHU-cMQ&dl_branch=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/empty-betters/id1478649041 Instagram: https://www.instagram.com/emptybetters/ Twitter: https://twitter.com/emptybetters Website: www.emptybetters.com --- Support this podcast: https://anchor.fm/empty-betters/support

Emily Morris returned as a guest and updated me on Emrgy's latest projects and their expansion in New Zealand, South Africa, and Asia. She explained why she is convinced that the future of electricity is distributed. We discuss why the levelized cost of micro-hydropower could be between 2 to 6 cents a kWh, while the capital cost is relatively high ($1500 to $4000 per kW). We analyzed situations where micro-hydro hybrid systems can replace many small diesel generators. Please listen in to find out more. Connect with Sohail Hasnie: Facebook @sohailhasnie Twitter @shasnie LinkedIn @shasnie ADB Blog Sohail Hasnie  

On this episode of Perpetual Notion Machine, Emily Morris talks to popular science author Mary Roach. Her new book is Fuzz: When Nature Breaks the Law. We talk about how to be a good animal neighbor, counting animals with their poop, the agencies responsible for wildlife management, and why it wouldn't be so bad to […] The post Counting Animal Scat with Mary Roach appeared first on WORT 89.9 FM.

Emily Morris is my friend, fellow NARM practitioner, and colleague in the therapy world. For anyone who's deep into that gray area of life––that nagging “middling” feeling of half-living, the push/pull of a sham existence––this story of sobriety and identity will resonate with you. Her trajectory from weekend partier to sober-curious to four years sober affirms that life needn't fall apart in spectacular fashion before someone ditches alcohol for good. Getting sober often prompts other life changes. For Emily, that meant giving up weed and pursuing NARM therapy for her own healing. The process brought Emily back to her body to the point that she was fully able to realize her lifetime of compulsory heterosexuality, the disconnect she unconsciously engaged in by denying the vital, fundamental parts of herself to the point that she didn't even know she was gay! Since coming out, Emily has broken off a hetero engagement, moved to Nashville with a woman, broken off that relationship, and learned to set boundaries with family members who struggle with the positive growth she's enjoying. Emily's well and truly left the middling ground in favor of a full-on, high-level expression of her most sacred self.   GUEST BIO Emily Morris is a licensed therapist and mental health coach based in Nashville, TN. Emily specializes in complex trauma, relationship issues, addiction recovery, and anxiety. For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast HEY THERAPISTS... You're invited to Head/Heart Conversations, our webinar series designed for psychotherapists who want to invite their inner healer to the forefront of both work life and personal life. In this four-part series, we will invite participants to learn about themselves as well as enhance their clinical skills. Details & Registration: http://tinyurl.com/hhconvos Promo Code for $20 off: podcast Friday, November 19, 2021 - Queering our Conversations by Benji Marton, LCSW *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let's be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Greg Brady guest hosts 640 Toronto's Morning Show   GUEST: Dr. Emily Morris, Research associate at the Institute of the Americas at University College London See omnystudio.com/listener for privacy information.

There's been a rare display of rage and frustration in Cuba, where thousands of people have called for an end to the decades-old dictatorship. They're demanding food and vaccines, as the country's dire economic crisis only worsens during the pandemic. Discontent has been growing over the past year, but the scale of the protests has taken many by surprise. Liz Maddock reports. For more, we spoke to Emily Morris. She's a development economist specialising in Latin America and the Caribbean. She's also a research associate at the University College London's Institute of the Americas. #Cuba #Dictatorship #CubaEconomy

Cubans have been angered by an economic crisis, combined with anti-Covid measures. Thousands joined the biggest anti-government protests in the country for decades, and we find out more from Dr Emily Morris who is a development economist at University College London, specialising in the Cuban economy. Also in the programme, we have a wide ranging interview with Sundar Pichai, who is chief executive of search engine Google and its parent company Alphabet. Plus, there's controversy ahead of the Tokyo Olympic Games, about a new type of running shoe which has led to a recent surge in track and field records. The BBC's Ivana Davidovic asks whether a runner's authentic ability is becoming less important for success on the track. (Picture: A man is arrested during protests in Havana. Picture credit: Getty Images.)

Emrgy's Founder and CEO Emily Morris joins Peter on this week's episode to discuss:- The major obstacles holding back the growth of hydropower- Prototyping the first Emrgy turbines- Delivering reliable power without the need for construction or dams- Securing millions of dollars from the U.S. Dept of Energy- What types of waterways are a good fit for their turbines- Adjacent markets the company is exploring Learn more at: emrgy.com

Where are the best locations for food pantries? What are the patterns and use of a crisis call center? How can services be improved for the senior population of Wahtenaw County in Michigan? These questions share a common denominator, they represent data and analysis needs of community service organizations. Statistics in the service of the community is the focus of this episode of Stats and Stories with guests. Emily Morris and Tom Braun. Tom Braun is a Professor in the Department of Biostatistics and has been a faculty advisor for STATCOM for the past three years. Dr. Braun is an international expert in the design of Bayesian adaptive designs for oncology clinical trials, and he has more recently expanded his research into snSMART designs for clinical trials for rare diseases. Dr. Braun has collaborated with a variety of medical and public health investigators, including bone marrow transplantation, cancer of the mouth, breast, and lungs, periodontal disease, and development of anthrax vaccines. Tom also is an active member in University of Michigan committees working to address issues of incivility, rankism, and harassment in academia, and he also active in developing new pedagogy for teaching biostatistics and data science. Emily Morris is a PhD candidate in the Department of Biostatistics and former co-president of Statistics in the Community (STATCOM) at the University of Michigan. In addition to the leadership role, her involvement in STATCOM projects ranges from summarizing patterns in counseling visits at a local nonprofit to identifying optimal locations for mobile food pantries in Toledo. Her research primarily involves machine learning methods applied to brain imaging analysis.

In this episode of Follow Your Different, let’s have a very different dialogue about Sex. It seems like we might be living at a time where the very category of sex is changing, and there are a few megatrends going on. First, we seem to be in what The Atlantic calls a “sexual recession”. The Atlantic reports: “In the space of a generation, sex has gone from something most high school students have experienced to something most haven’t.” It turns out that people in their early 20s are two and a half times as likely to be abstinent. Though it’s not only limited to the younger generation. Even Gen Xers and Baby Boomers are having less traditional sex over the years. The second one is about increased loneliness. According to the HBR, rates of loneliness in the US have doubled over the past 50 years. Nowadays, around 40% of Americans say that they are lonely. The third is about Digital Sex. It has been reported that the porn industry is now worth nearly $100 billion, and uses more bandwidth than Facebook, Amazon, or Netflix. It seems that porn continues to reach new heights with the advent of new technologies and categories: In 2018, a Japanese man spent 2 million Yen on his wedding to an AI hologram. Toronto has opened a new category in the form of Sex Doll Brothels. OnlyFans has seen a spike of creators and registered users since Covid, who are mostly there for adult content. AR and VR sex is on the rise We talk about all this and more with our guests, Amy Baldwin and April Lampert of the Shameless Sex Podcast. They are here for a fascinating, no-holds-barred dialogue about Sex. This is a very frank, descriptive, and dare I say deep conversation.   Sex Education Amy and April talk about the current state of sex education in the US. To most families, sex is not a topic that they are comfortable talking with their children. Though there are schools that have sex education classes, it mostly consists of anatomy and topics about abstinence. Most young adults tend to learn on their own, either through their friends, from experience, or from porn. While they do not shun consumption of porn, both think that porn should not be used as an educational tool.    “I think it really depends on where you're growing up. Luckily, we have the internet now. But like April said, there's porn, and we are not anti porn. We are anti porn as a sex educator, unless it's educational pornography.” – Amy Baldwin They believe this is where they come in, to correct misconceptions brought about by bad information or unrealistic expectations people get from hearing stories or watching porn.   Shameless Sex Podcast When asked about how open they were when talking on their podcast, Amy shares that they didn’t begin like that. While they do talk boldly and bravely about sexuality in their podcast, it wasn’t the case when they were younger. They also believe that we can all talk boldly about sex if we want to. “I believe we all can speak really openly and boldly about sexuality. Just like with anything, if we practice enough and we want to, (but) not everyone needs to speak the way we do.” – Amy Baldwin “It's normalizing the conversation around sex. I think someone Emily Morris was specifically saying this treating another podcaster in sexuality, she was saying she wants to normalize sex so we can talk about it like it's the weather and I think we do the same thing.” – April Lampert   Designing Relationships In the topic of relationships, it is weird how rather than sitting down and talking about it, we just end up having to guess each other’s desires and objectives as we go along. April thinks that it’s because we find it easier to point out what we don’t like rather than honing in on the things we do. “In my opinion, and I know from my experience throughout the course of my life, I was always talking about what I didn't want. I noticed that when I when I speak to folks, they are really great about ‘I don't want this’ or ‘I don't want to fight.

In this episode of Follow Your Different, let’s have a very different dialogue about Sex. It seems like we might be living at a time where the very category of sex is changing, and there are a few megatrends going on. First, we seem to be in what The Atlantic calls a “sexual recession”. The Atlantic reports: “In the space of a generation, sex has gone from something most high school students have experienced to something most haven’t.” It turns out that people in their early 20s are two and a half times as likely to be abstinent. Though it’s not only limited to the younger generation. Even Gen Xers and Baby Boomers are having less traditional sex over the years. The second one is about increased loneliness. According to the HBR, rates of loneliness in the US have doubled over the past 50 years. Nowadays, around 40% of Americans say that they are lonely. The third is about Digital Sex. It has been reported that the porn industry is now worth nearly $100 billion, and uses more bandwidth than Facebook, Amazon, or Netflix. It seems that porn continues to reach new heights with the advent of new technologies and categories: In 2018, a Japanese man spent 2 million Yen on his wedding to an AI hologram. Toronto has opened a new category in the form of Sex Doll Brothels. OnlyFans has seen a spike of creators and registered users since Covid, who are mostly there for adult content. AR and VR sex is on the rise We talk about all this and more with our guests, Amy Baldwin and April Lampert of the Shameless Sex Podcast. They are here for a fascinating, no-holds-barred dialogue about Sex. This is a very frank, descriptive, and dare I say deep conversation.   Sex Education Amy and April talk about the current state of sex education in the US. To most families, sex is not a topic that they are comfortable talking with their children. Though there are schools that have sex education classes, it mostly consists of anatomy and topics about abstinence. Most young adults tend to learn on their own, either through their friends, from experience, or from porn. While they do not shun consumption of porn, both think that porn should not be used as an educational tool.    “I think it really depends on where you're growing up. Luckily, we have the internet now. But like April said, there's porn, and we are not anti porn. We are anti porn as a sex educator, unless it's educational pornography.” – Amy Baldwin They believe this is where they come in, to correct misconceptions brought about by bad information or unrealistic expectations people get from hearing stories or watching porn.   Shameless Sex Podcast When asked about how open they were when talking on their podcast, Amy shares that they didn’t begin like that. While they do talk boldly and bravely about sexuality in their podcast, it wasn’t the case when they were younger. They also believe that we can all talk boldly about sex if we want to. “I believe we all can speak really openly and boldly about sexuality. Just like with anything, if we practice enough and we want to, (but) not everyone needs to speak the way we do.” – Amy Baldwin “It's normalizing the conversation around sex. I think someone Emily Morris was specifically saying this treating another podcaster in sexuality, she was saying she wants to normalize sex so we can talk about it like it's the weather and I think we do the same thing.” – April Lampert   Designing Relationships In the topic of relationships, it is weird how rather than sitting down and talking about it, we just end up having to guess each other’s desires and objectives as we go along. April thinks that it’s because we find it easier to point out what we don’t like rather than honing in on the things we do. “In my opinion, and I know from my experience throughout the course of my life, I was always talking about what I didn't want. I noticed that when I when I speak to folks, they are really great about ‘I don't want this’ or ‘I don't want to fight.

Join ILLUME Director, Dr. Liz Kelley and Senior Analyst, Emily Morris as they discuss best practices in health and energy programs to help us answer the question: How are utilities and program administrators thinking about and exploring the health and energy nexus?

Led by Emily Morris, Emrgy is deploying high capacity factor next-generation distributed and modular hydropower technology. Below are two excerpts from the podcast. "To understand Emrgy's approach to hydropower, first, forget everything you think you know about hydro! Most people think of hydro as a mature technology that requires large waterways and big construction budgets and long timelines. We change that by focusing on low-cost, standardized, and durable projects installed with an emphasis on distributed and modular generation facilities." "Our modular generation facilities are each about the size of a large SUV and cost between $35,000 and $50,000. These modules generate electricity with a spinning turbine in much the same way that a windmill would generate electricity. Our primary market to this point has been in the Western US, where the relative lack of accessible water creates the need to move water longer distances, thus creating canals and surface water infrastructure sites in which we can generate electricity. We believe that water has an important role to play in the future of energy for its capacity factor that is higher and more predictable than both solar and wind." Here is the transcript summary of the podcast. -- Entrepreneurs for Impact is the only private mastermind community for investor-backed CEOs, founders, and investors fighting climate change. We're on a mission to help “scale up” climate leaders supercharge their impacts, share best practices, expand their networks, and reach their full potential. Our highly vetted, invite-only cohorts of 11 executives catalyze personal development and business growth via monthly meetings, annual retreats, a member-only Climate Investor Database, and 1:1 coaching and strategy calls. Here are membership benefits, and these are sample members. To request more information on membership, click here. Peer groups are led by Dr. Chris Wedding who brings $1B+ of investment experience, 50,000+ professional students taught, 25 years of meditation, an obsession with constant improvement, and far too many mistakes to keep to himself. --- Send in a voice message: https://anchor.fm/entrepreneurs-for-impact/message

Emily Morris is a Product Development Engineer working in the Bay Area. Over the last fourteen years, she has worked in the Aerospace, Automotive, and Medical Device industry as a Manufacturing Engineer. 

Emrgy’s Founder and CEO, Emily Morris, and I have a lively discussion as she takes me through her path to entrepreneurship, Emrgy's beginnings, and the lessons she has learned looking back on her career. We talk about Emrgy's technology and its process for identifying sites. Emily also explains why hydropower is essential to a successful energy transition and the distinction between clean and sustainable. Emily was a great guest, and I enjoyed learning more about what she’s building with Emrgy.To learn more about Emrgy, check out their website: https://emrgy.com/This episode is available wherever you get your podcasts. The pitch presentation and slides are exclusively available to My Climate Journey Members. If you’re interested in watching this episode, you can learn about becoming an MCJ Member: https://www.myclimatejourney.co/become-a-member

Royal Melbourne Hospital emergency nurse, Emily Morris, contracted COVID-19 in July. She returned to work immediately after being cleared. Now, she has quit her emergency position, citing pandemic "burnout". See omnystudio.com/listener for privacy information.

Are we doing enough to protect our healthcare workers from getting Covid at work? To look after those who look after us? Nurses, doctors and allied health professionals are ending up in intensive care because of what they say is inadequate infection control.     2700 workers have tested positive since the beginning of the pandemic with more than 100 hospitalised and sadly one death. So are we doing enough to protect our health workers while they're on the job? And how can we expect them to look after us, when we can't first, keep them safe at work?   On today's episode we speak with Emily Morris, an Emergency Department nurse at The Royal Melbourne Hospital where she works with Covid patients every day, and contracted Covid herself last month. We're also joined by Dr Michelle Ananda-Raja, a consulting physician in infectious diseases who has spoken to more than 400 Victorian health workers about their experiences.   In today's news headlines: Christchurch shooter sentenced to life in prison without parole China lashes Australia again over federal bill to kill problematic state, local agreements with foreign powers 20,000 shifts filled: chief nurse reveals the impact of Victoria's second wave on aged care On National Equal Pay Day, experts warn pandemic will make gender pay gap worse   Follow The Briefing Instagram: @thebriefingpodcast  Facebook: TheBriefingNewsAU Twitter: @TheBriefingAU  See omnystudio.com/listener for privacy information.

In this episode, we speak with Emily Morris, Founder and CEO of Emrgy. Emrgy designs and deploys modular, scalable hydroelectric solutions without the need for construction or dams. In just five years, Emrgy has sold and installed renewable energy projects with the City of Atlanta, Southern Company, and Denver Water to demonstrate distributed hydropower as an attractive alternative/compliment to solar and wind power.

Emily Morris is the Founder & CEO of Emrgy Inc., an energy technology company that is reimagining ways to extract energy from nature’s immense reserves, which Emily calls the nature’s own battery. She shares her entrepreneurial journey in building her startup with this innovative modular, standalone hydropower systems that can be installed in a day. In her world, a hydropower comes with nature’s own battery, and it's a 24/7 source of supply. We can feel in this episode her energy that will accelerate the transformation of today's power sector from a boring outdated centralized system to a new agile local system. We will hear her story about growing up in a family of entrepreneurs and her passion for growing and building new businesses. I was able to capture her inspirational words for women entrepreneurs. To find out more, please listen to today’s episode. Connect with Emily Morris: LinkedIn Connect with Sohail Hasnie: Facebook @sohailhasnie Twitter @shasnie LinkedIn @shasnie ADB Blog Sohail Hasnie

In this edition of our podcast mini-series Innovators in Clean Energy, ASME Fellow and guest host Bob Stakenborghs talks with Emily Morris of Emrgy, a visionary company that delivers hydropower without the need for construction or dams.

In the last episode of 2019 (I'll be back in two weeks), A Single Serving Podcast is so pleased to welcome Emily Morris as a guest. Emily is an author, librarian, and freelance journalist living in Manchester, UK. She's a fierce feminist and a single mother to a 13-year-old son. Her 2017 memoir, My Sh*tty Twenties, tells the story of her experiences through early single motherhood. Emily's story is important to hear, and her warmth and honesty in her discussion of single motherhood are a privilege to share with this audience. Anyone who has made the decision or is considering the decision to become a single mother will hopefully find this a wonderful listen. If you're enjoying this podcast, please consider supporting your host on Patreon. (Bonus episodes available!)Emily's BookEmily on Twittershanisilver.comShani on InstagramA Single Serving Podcast Facebook GroupA Single Serving Podcast Instagram*Amazon link above is an affiliate link.Support the show (https://www.patreon.com/shanisilver)

The path to finding one's calling often seems ultra-spiritual and mysterious, as if we are waiting for a voice in the wind to give us direct instructions for what to do with our life. Yet two words come to mind when reflecting on Emily Morris' path to finding and following her calling: Logical and linear. Yep. She's one of those rare specimen that said "I'm going to be a music therapist" in the 10th grade, then actually did it...and still loves it. But don't miss this vital distinction: Emily's path was not one of following her own will or doing whatever she wanted. It was a constant process of seeking to be obedient to GOD'S will. Tune in to hear how she sought and found God's will for her life each step of the way. ------------------------------------------------------------------------------ ⬇️LEARN MORE about The Center for Music Therapy in Austin, TX, where Emily works! ⬇️ https://www.centerformusictherapy.com/ Emily specializes in neurologic music therapy to help people with an expansive variety of health issues, whether it be mental, physical, or emotional. ------------------------------------------------------------------------------ THE CALLED CAREER MASTERMIND Grab one of the 7 spots open for this 7-week group coaching program, where I walk you through my Called Career Framework to help you find your calling and kickstart a career aligned with it. Enrollment closes end of day Tuesday, October 8th. https://kelseykemp.com/mastermind

Host Bill Nussey talks with Emily Morris, the founder and CEO of Emrgy, about a radical new approach to hydropower that skips building expensive infrastructure like dams, provides a continuous source of clean local electricity and opens up new revenue streams for customers. It’s called distributed hydro and it’s here now.

Emily Morris/Emrgy Hydro Founded in 2014, Emrgy Inc. is a transformational technology company that is redefining hydropower to remain the world s most reliable, continuous, and cost-effective renewable energy resource in an energy economy shifting to distributed, intermittent renewables. The success of hydropower in a decentralized world is unattainable with old methods. Rather than scaling classic […] The post Emily Morris, the Founder and CEO of Emrgy Hydro appeared first on Business RadioX ®.

Our guest this episode is J. Ekela Kaniaupio-Crozier, the E Ola! Learning Designer and Facilitator at Kamehameha Schools Maui, where she provides campus support for a world-class Hawaiian culture-based education to students. A fluent speaker of the Hawaiian language, Kumu Ekela serves on the Hawaiʻi Development team for the Duolingo language learning app. She has been a Hawaiian language, studies and history instructor for more than 40 years in various settings, including K-through-12 schools, community college and four-year universities, and she continues to teach classes on Molokaʻi and on Maui free of charge.Kumu Ekela and her Kamehemeha Schools colleague Makana Garma joined our Emily Morris for an in-studio conversation on July 26, shortly after she delivered a lecture titled “Renormalizing the Hawaiian Language” in the Chautauqua Amphitheater as part of a week themed “The Life of the Spoken Word.”

‘Failure is a success if we learn from it’ wrote a certain William Gladstone. But how can a pen, paper or even a laptop liberate us? In this evening event, Writer in Residence Emily Morris discusses how writing the true story of experience of unexpectedly becoming a single parent helped free her from feelings of pain, shame and failure. What’s more, her writing has helped others, an experience she never anticipated. Emily reads from her memoir, My Shitty Twenties, and talks about the pitfalls and peaks of writing real life.

Dan Egan is author of the acclaimed book The Death and Life of the Great Lakes, in which he traces an ecological catastrophe happening right before our eyes, blending the epic story of the Great Lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come. The book has garnered comparisons to Rachel Carson’s Silent Spring; one reviewer said that “Dan Egan has done more than any other journalist in America to chronicle the decline of this once-great ecosystem.” For his day job, Egan is a reporter at the Milwaukee Journal Sentinel, where he has twice been a finalist for a Pulitzer Prize, and a senior water policy fellow at the University of Wisconsin-Milwaukee’s School of Freshwater Sciences. He joined Emily Morris, for an onstage conversation on June 26 in the Chautauqua Amphitheater, during the first week of the 2019 summer assembly season, themed “Moments That Changed the World.” Morris is Chautauqua's vice president of marketing and communications and chief brand officer.

In this episode we speak to Sharif Labo at @lagentlondon and Jessica Kruger @luxtralondon about the ethics of marketing, to influence or not to influence and outdoor rock climbing. Notes from our content from the week: Daisy: Watching: Umbrella Academy - NetflixListening: Dear Joan and Jericha podcastReading: My Shitty Twenties by Emily Morris  Jessica:Reading: Do Open - David Hieatt Listening: 99% Invisible podcast Sharif:Watching: Race Across The World - BBC  

Enjoy this bonus episode, where we interview Emily Morris LIVE in Toronto Ontario! A year ago we joined up with Scicomm Toronto to put on a live podcast recording. Listen in as we talk about the podcast, read about Esther Lederberg, a revolutionary microbiologist, and interview Emily Morris, a plant ecology Masters student and amazing climate scientist. ALSO: Don't forget to donate to the GoFundMe Link posted below. Former guest and friend of the pod Vanessa Sung teamed up with a bunch of amazing women scientists to bring Inferior to every high school in 3 Canadian provinces! We hope you enjoy! SciCommTO: https://twitter.com/SciCommTO Rachel Ignotofsky’s Women in Science: https://www.rachelignotofskydesign.com/ Emily Morris: Instagram -- emilysusanmorris Manulife Kids Science: http://www.sickkids.ca/Research/kidsscience/ Let’s Talk Science: http://letstalkscience.ca/ Planting Science: https://www.plantingscience.org/ GoFundMe: https://www.gofundme.com/inferior-in-canada Follow us on social media! Twitter: @SuperwomenSci Instagram: @SuperwomenScience Facebook: Superwomen in Science Podcast

Oh, how wonderful! 1999 has brought us yet another treat in the form of a movie from the Disney Renaissance, the delightful era that birthed such classics as "The Little Mermaid, "Beauty and the Beast" and "The Lion King." How sweet they are, with their singing animals, dancing inanimate objects and overall sense of wonder! I can't wait to see which one we get to-- Oh, it's "Tarzan." We got "Tarzan?" You know, Me, Tarzan, You Jane "Tarzan?" The one where the characters don't sing. Or dance. Where it all takes place on basically one beach. The one with the Phil Collins' song that beat Aimee Mann for Best Original Song!? That's the one we get?! Well, we'll be damned if Emily Morris (21 Laps) didn't come on and defend the shit out of her beloved Ape-man and his rock-hard abs. And we'll be further damned if she didn't get Phil and Kenny to see beyond the lack of theme park-ready set pieces and find a warm, tender, beautiful and sad movie at its core. Sometimes you open a present and it's not what you want, but it's what you need. And, maybe in 1999, the world needed "Tarzan." Or maybe it needed "Toy Story 2," but we'll get there eventually.

Lexicographer Kory Stamper and playwright Lucas Hnath join interviewers Emily Morris and Andrew Borba in this packed episode featuring conversations with two presenters who helped shape the opening week of the 2018 Chautauqua Institution season, themed "The Life of the Written Word." For nearly two decades at Merriam-Webster, Kory Stamper was responsible for altering definitions of old words and creating definitions for new ones. Her book, Word by Word: The Secret Life of Dictionaries, cracks open the obsessive world of dictionary writing, from the agonizing decisions about what to define and how to do it, to the knotty questions of ever-changing word usage. In this converation, Kory and Emily discuss her book, how words find their way into the dictionary, and the hot-button issues you may be surprised to learn that lexicographers face. Follow her on Twitter at @KoryStamper, and read The Chautauquan Daily's recap of her Amphitheater lecture here: http://chqdaily.com…. Lucas Hnath is the author of more than a dozen plays, including The Christians and Red Speedo. He made his Broadway debut in 2017 with A Doll’s House, Part 2, his brilliant interpretation of what happens to Nora after the shocking ending of the original play by Ibsen. When he isn’t writing award-winning plays, he serves as an assistant professor in the Department of Dramatic Writing at his alma mater, NYU. Listen on (conversation begins at 30:32) as Andrew and Lucas discuss the playwright's process, his inspirations, and why he doesn't make a point to see his plays performed. Read The Chautauquan Daily's recap of Lucas' Amphitheater conversation here: http://chqdaily.com… Emily Morris is Chautauqua's vice president of marketing and communications and chief brand officer. Andrew Borba is Chautauqua Theater Company's artistic director.

And Introducing, on lead vocals, it’s Cherie Currie! The lead singer and your wild girl, of mid-seventies punk sensation The Runaways, Currie lived four life times worth of rock and roll chaos and exploitation by the time she hit age 23. Chris and Molly are joined by KPISS FM's Emily Morris to discuss Currie's life, her band, and the various toxic dudes who guided both through her book Neon Angel: A Memoir of a Runaway. You can find the blog for Emily's radio show MOOD RING RADIO here: http://www.kpiss.fm/moodring Suzi Quatro - Fever Suzi Quatro - Can the Can Runaways - Cherry Bomb Runaways - Dead End Justice Cherie Currie - Call Me After Midnight Cherie Currie - Messin With The Boys Babymetal - Gimme Chocolate

Human Rights Consortium Mining in Colombia and Latin America: will the UN Guiding Principles on Business and Human Rights improve accountability? Panel 1: Accountable Governance This panel will start with an overview of the political economy ...

Human Rights Consortium Mining in Colombia and Latin America: will the UN Guiding Principles on Business and Human Rights improve accountability? Panel 1: Accountable Governance This panel will start with an overview of the political economy ...

Starring Mark McDonnell, Hannah Smith and Barnaby Edwards (Duration: 240' approx)CAST: Mark McDonnell (Liam Barnaby), Hannah Smith (Samantha Thorn), Barnaby Edwards (Paul Hunt), Jo Castleton (Hazel Trahn), Ian Brooker (Yan), Ian Hallard (Chessman), Andrew Dickens (Milo Taggart), Toby Hadoke (Louis Richter), Martin Trent (Merced), Cal Jaggers (Becca Trahn),  Jess Robinson (Janice Webb), Stuart Crossman (The News), Nicholas Briggs (Cyber Voices) SYNOPSIS: Across the planet, the silver legions stand impassive in every city; mankind has sacrificed its freedoms for the sake of a distant conflict against its android creations, and now the price must be paid. On the streets, in the depths of space, a web of lies and deceit draws ever tighter, and the lines between human and android, between enemy and ally, are blurred. Only one choice remains – resist or surrender… AUTHOR: James Swallow DIRECTOR: Nicholas Briggs SOUND DESIGN: Kelly Ellis & Steve McNichol from Fool Circle Productions MUSIC: Kelly Ellis & Steve McNichol from Fool Circle Productions COVER ART: Alex Mallinson NUMBER OF DISCS: 5 RECORDED DATE: 22, 23, 24, 26, 27 February 2009 RELEASE DATE: 30 December 2009 PRODUCTION CODE: BFPCYBESCD05 ISBN: 978-1-84435-332-3 CHRONOLOGICAL PLACEMENT:This story is set after the events of Cyberman, the first series.NOTE:CDs only available as a boxed set. Box cover enhanced with silver foil. CD 5 is a behind-the-scenes   Plot [] Part 1 Sarah Jane, Rani and Clyde are lured by an article to a shop where an alien has been sighted. When they arrive, they are met by the mysterious shopkeeper and his parrot. The Shopkeeper needs their help to save the Earth. They need to find three pieces made of chronosteen, a metal forged in the Time Vortex which can reshape destiny, before it is too late. They can be found at key points of the Earth's history. The Shopkeeper is able to open a time window, into which Sarah Jane, Rani and Clyde are forced. They are transported in time to three different eras, and each must face danger alone. Rani ends up in the on 19 July 1553, to be a lady-in-waiting to , who is about to be usurped by . It is the final day of her reign. Rani and Lady Jane easily become friends. Mary's army have reached London. Rani discovers a plot to kill Lady Jane that very night. Clyde ends up in an English coastal village in 1941 during . He meets George, an adolescent evacuee, who has spotted three soldiers on the beach. They are now the only people who can save Britain from an invasion. They hide in the church, but are found. The Germans have a hammer - Thor's Hammer. With this they can block radar systems and start the invasion of Britain. Sarah Jane ends up in a house haunted by ghosts in 1889. She meets the girl Emily Morris, who is looking for the ghosts. At eight o'clock the "haunting" begins. They hear a woman talk and children playing with fire. The "ghosts" are not from the past, but the future, where a fire will start and kill the children. Sarah Jane and Emily must find a way to stop this from happening. [] Part 2 Rani stops Lady Mathilda from killing her with the dagger of Chronosteen. Mathilda wanted to make Lady Jane a martyr to inspire the to rise up against Mary. Rani stays with Jane until the latter is taken to the keep. She promises Lady Jane that she will not be forgotten by history or by her. Taking the dagger, Rani disappears through the time window. Jane believes that Rani is an angel and, reasoning that angels speak only the truth, goes to her death confident that she will be remembered. Clyde distracts the Wehrmacht with his mobile phone, claiming it to be a sophisticated bomb; George is able to use that moment to snatch Thor's Hammer. The pair lock themselves in a chamber below the bell tower, and repeatedly chime the bell to alert the townsfolk and of the emergency. The Germans dash back to the beach but are captured by the Home Guard. George asserts his duty and desire to join the military as soon as he is of age, dismissing Clyde's request that he wait until 1945; Clyde implores him to be careful before disappearing into the time window. George arives on the beach and poses armed for a photograph with the German troops whose capture he and Clyde had facilitated. George survives combat and goes on to contribute significantly to the post-war development of radar, for which he is honoured late in life by . Sarah Jane resets the clock to eight o'clock and the "haunting" continues. This time they see the future nanny talking on a mobile telephone. The children are locked in a room playing with a candle. Emily manage to call out to the children and they hear her. It is her fear when she lost her mother that connects her with them. Emily uses this ability to turn the key in the lock and the children escape. Sarah Jane, now holding the key, starts disappearing through the time window, but Emily takes the key and won't let go. When Sarah Jane returns the time window has become critical and without the key, the world will be sucked into the time vortex. At this moment a woman appears at their side with the key. The time window closes. The Shopkeeper, without explanation of the whole thing, bids them farewell and disappears with his parrot called Captain. The woman is Angela Price, a granddaughter of Emily. She has been told to come to the shop shown in the article on this exact day and give the key back. While walking out of the shop, Clyde compliments Rani's makeover into Tudor dress.     interview featurette.