Podcasts about Avena

Continuamos con TOP PREGUNTAS ESECIALES parte II sobre NUTRICIÓN, SUPLEMENTOS, ENTRENAMIENTO. Hemos recopilados dudas y cuestiones que nos han ido llegando de todos vosotros sobre suplementos, entrenamiento, nutrición... que resolveremos en DIRECTO. 00:00 Inicio 02:38 Qué pasará en el Pittsburgh PRO 2025 10:03 ¿Avena por la noche? 14:30 ¿Es mejor la creatina Cell Tech o la monohidratada? 16:35 ¿La melatonina influye en el metabolismo de la glucosa? 19:20 ¿La berberina interfiera en la síntesis de proteína? 23:30 Los beneficios del magnesio 24:30 ¿Cuántos gramos de proteína por kilo de peso hay que tomar? 35:38 ¿Máquina de hiperextensiones para espalda? 39:40 Por qué cuándo estoy en definición me resfrío más 43:12 Entreno después de las 19h, ¿Cómo gestiono las comidas? 48:26 Suplementos para intestino irritable 50:15 ¿Debo tomar la misma proteína cuando no entreno? 53:25 Suplementos para inhibir el apetito? 55:50 ¿Suplementos para regenerar el riñón? 57:20 % grasa para iniciar etapa de definición 01:02:50 Los bloqueadores de carbohidratos 01:06:57 Tengo la glucemia alta, ¿a qué se debe? 01:09:17 ¿Ciclo de carbohidratos semanal? 01:12:28 Suplementos para definición 01:18:00 ¿Se deben contabilizar la proteína de los carbohidratos? 01:23:34 Recomendación para las agujetas SUSCRÍBETE y no te pierdas el próximo: ✅https://cutt.ly/lj5UQ7Z ÚNETE al canal: ✅ https://www.youtube.com/channel/UCeM24ETA0oLcsMMkEavYFvA/join https://cutt.ly/dTi1VuU 10% DE DESCUENTO en la web https://www.masmusculo.com/es/ Solo tienes que usar el cupón: MASMUSCULO-TV *En productos enviados por MASmusculo, y que no estén en promoción. ★ web: https://www.masmusculo.com/es/ ★ instagram: https://www.instagram.com/masmusculocom/ ★ facebook: https://www.facebook.com/es.masmusculo?_rdr=p ★ twitter: https://twitter.com/masmusculo ★ blog: https://masmusculo.com/blog/ #Culturismo #Conecta2 #arnoldclassic2025 #Nutrición #Fisicoculturismo #Fitness

In this episode of The Visible Voices Podcast, Resa speaks with neuroscientist, author, and researcher Dr. Nicole Avena sugar, the brain pathways with sugar addiction, how to move away from the addiction Dr. Avena shares insights from her research on sugar addiction, its neurological parallels to drug addiction, and the implications for brain development, particularly in children and adolescents. In this conversation, We discuss the evolution of our diet, the impact of sugar on health, and the importance of understanding the hidden sugars in processed foods, the effects of various sweeteners on the brain, and the consequences of excessive sugar consumption, including obesity and mental health issues. Nicole emphasizes the need for scientists and doctors and healthcare researchers to engage with the public to communicate research effectively. Buy her book now out in Paperback: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb your Cravings, and Conquer Your Addiction. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

Informativo de primera hora de la mañana, en el programa El Remate de La Diez Capital Radio. Informativo de primera hora de la mañana, en el programa El Remate de La Diez Capital Radio. El detenido enviado a prisión por la muerte del joven en el Carnaval de Santa Cruz ya se encuentra en libertad. La magistrada ha decidido investigarlo por un delito de homicidio doloso y fija también la retirada del pasaporte. Hoy hace un año: El Ministerio de Transportes se compromete a crear un grupo de trabajo para analizar la viabilidad de los trenes en Canarias. Un equipo de expertos concluyó en un estudio encargado por el Cabildo de Tenerife que las principales soluciones para la movilidad en la isla no pasan por la construcción de trenes. Hoy se cumplen 1.105 días del cruel ataque e invasión de Rusia a Ucrania. Hoy se cumplen 3 años y 11 días. Hoy es viernes 7 de marzo de 2025. Día Mundial de los Cereales. Cada 7 de marzo celebramos el Día Mundial de los Cereales, para resaltar su importancia en el consumo humano, animal y en la fabricación industrial de diversos productos. Y es que los cereales son una parte importante en la dieta de muchas personas. Los cereales son granos provenientes de las plantas de la familia de las poáceas, con un alto contenido de vitaminas, minerales e hidratos de carbono. La palabra cereal proviene del latín Ceres (nombre en latín de la Diosa de la Agricultura). Se estima que surgieron durante la revolución neolítica y el desarrollo de la agricultura, introduciéndose en la dieta alimenticia de los seres humanos desde hace unos 10.000 años. Se han obtenido diversas variedades de alto rendimiento de cereales (como el trigo y el maíz) durante la segunda mitad del siglo XX, en la denominada Revolución Verde (1960 a 1980). Algunos de los cereales más conocidos son los siguientes: Trigo. Cebada. Arroz. Maíz. Centeno. Avena. Sorgo. Mijo. Existen otras especies de plantas que se asemejan a granos denominadas "falsos cereales" o "pseudocereales": girasol, quinoa, amaranto y alforfón. 1793.- La Convención Nacional francesa declara la guerra a España. 1861.- El submarino del inventor Monturiol, Ictineo, realiza con éxito las pruebas oficiales en el puerto de Alicante. 1876.- Alexander Graham Bell obtiene la patente del teléfono. 1906.- La princesa Victoria Eugenia de Battenberg se convierte al catolicismo para poder contraer matrimonio con el rey Alfonso XIII. 1934.- El autogiro del inventor español Juan de la Cierva realiza pruebas de despegue y descenso en la cubierta del portaaviones "Dédalo" en aguas de Valencia. 1936.- Las tropas alemanas de Adolf Hitler ocupan la zona desmilitarizada de Renania. Tal día como hoy, 7 de marzo de 1966, Manuel Fraga, Ministro de Información y Turismo, se da un baño en Palomares junto al embajador de Estados Unidos para demostrar de que no había riesgo de contaminación radioactiva, a pesar de las bombas termonucleares que en enero habían caído en la playa cuando dos bombarderos norteamericanos procedentes de Turquía y Georgia, cargados con cuatro de estas armas cada uno, realizaban un vuelo rutinario sobre la península ibérica y, al tener que repostar para continuar volando rumbo a Estados Unidos, uno de ellos, colisionó con el avión cisterna, incendiándose y dejando caer cuatro de estas bombas. 1983.- El palacio real de El Pardo en Madrid, residencia oficial del dictador Franco, es habilitado como alojamiento para jefes de Estado extranjeros en visita oficial a España. 2015.- El Estado Islámico (EI) destruye la antigua ciudad iraquí de Hatra, patrimonio de la humanidad. 2016.- Corea del Sur y EEUU inician las mayores maniobras militares conjuntas hasta la fecha en un ambiente de gran tensión con Corea del Norte. 2017.- El presidente de la Federación Española de Fútbol, Ángel María Villar, es imputado por malversación de 1,2 millones de euros en el "caso Haití". Santoral para hoy, 7 de marzo: santas Perpetua y Felicidad; santos Teófilo y Pablo. Putin responde a Macron tras la propuesta disuasoria nuclear de Francia: "No puede estarse quieto". Los líderes europeos debaten el rearme de Europa y el apoyo a Ucrania: "El futuro está en juego" Trump vuelve a posponer los aranceles a México y Canada. Hamas responde a Trump que sus amenazas solo sirven para que Netanyahu "endurezca el asedio a Gaza" ¿Qué países son los mejores países europeos para conciliar la vida laboral y la privada? Sánchez llamará el próximo jueves a todos los partidos, salvo Vox, para hablar sobre Ucrania. La remuneración media en España, contando la inflación, ganó poder adquisitivo tras ocho trimestres consecutivos de pérdidas, con un incremento del 2,5 % en los tres últimos meses de 2024, según el último monitor Adecco sobre salarios, que indica que, sin embargo, Cantabria y Canarias son la excepción con pérdida de capacidad de compra. Los trabajadores del área de Menores de Canarias denuncian ante la Diputada del Común la “mala gestión” y “estar desbordados” Según afirman, la cifra de menores tutelados con los que trabajan son unos 12.000. CCOO llama a la huelga a 170.000 empleados del turismo en Canarias esta Semana Santa. El sindicato alega que tras siete meses intentando sentarse con las patronales para mejorar las condiciones de los trabajadores, estas no han respondido. El Mundial 2030 proyecta 5.000 millones de gasto turístico en Gran Canaria. El director general de la UD Las Palmas anima a impulsar la industria de congresos a raíz de la mayor cita del ‘planeta’ fútbol. Salvamento Marítimo ha rescatado y trasladado hasta el puerto de La Restinga, en El Hierro, a los 83 ocupantes de un cayuco localizado a 19,3 kilómetros de la isla, y entre los que había 17 menores, algunos de apenas unos meses, y 7 mujeres. El 7 de marzo de 1999 muere en Inglaterra el cineasta Stanley Kubrick, director de películas como La Naranja mecánica o 2001: Una Odisea en el espacio.

Bienvenidos a La Diez Capital Radio! Están a punto de comenzar un nuevo episodio de nuestro Programa de Actualidad, donde la información, la formación y el entretenimiento se encuentran para ofrecerles lo mejor de las noticias y temas relevantes. Este programa, dirigido y presentado por Miguel Ángel González Suárez, es su ventana directa a los acontecimientos más importantes, así como a las historias que capturan la esencia de nuestro tiempo. A través de un enfoque dinámico y cercano, Miguel Ángel conecta con ustedes para proporcionar una experiencia informativa y envolvente. Desde análisis profundos hasta entrevistas exclusivas, cada emisión está diseñada para mantenerles al tanto, ofrecerles nuevos conocimientos y, por supuesto, entretenerles. Para más detalles sobre el programa, visiten nuestra web en www.ladiez.es. - Informativo de primera hora de la mañana, en el programa El Remate de La Diez Capital Radio. Informativo de primera hora de la mañana, en el programa El Remate de La Diez Capital Radio. El detenido enviado a prisión por la muerte del joven en el Carnaval de Santa Cruz ya se encuentra en libertad. La magistrada ha decidido investigarlo por un delito de homicidio doloso y fija también la retirada del pasaporte. Hoy hace un año: El Ministerio de Transportes se compromete a crear un grupo de trabajo para analizar la viabilidad de los trenes en Canarias. Un equipo de expertos concluyó en un estudio encargado por el Cabildo de Tenerife que las principales soluciones para la movilidad en la isla no pasan por la construcción de trenes. Hoy se cumplen 1.105 días del cruel ataque e invasión de Rusia a Ucrania. Hoy se cumplen 3 años y 11 días. Hoy es viernes 7 de marzo de 2025. Día Mundial de los Cereales. Cada 7 de marzo celebramos el Día Mundial de los Cereales, para resaltar su importancia en el consumo humano, animal y en la fabricación industrial de diversos productos. Y es que los cereales son una parte importante en la dieta de muchas personas. Los cereales son granos provenientes de las plantas de la familia de las poáceas, con un alto contenido de vitaminas, minerales e hidratos de carbono. La palabra cereal proviene del latín Ceres (nombre en latín de la Diosa de la Agricultura). Se estima que surgieron durante la revolución neolítica y el desarrollo de la agricultura, introduciéndose en la dieta alimenticia de los seres humanos desde hace unos 10.000 años. Se han obtenido diversas variedades de alto rendimiento de cereales (como el trigo y el maíz) durante la segunda mitad del siglo XX, en la denominada Revolución Verde (1960 a 1980). Algunos de los cereales más conocidos son los siguientes: Trigo. Cebada. Arroz. Maíz. Centeno. Avena. Sorgo. Mijo. Existen otras especies de plantas que se asemejan a granos denominadas "falsos cereales" o "pseudocereales": girasol, quinoa, amaranto y alforfón. 1793.- La Convención Nacional francesa declara la guerra a España. 1861.- El submarino del inventor Monturiol, Ictineo, realiza con éxito las pruebas oficiales en el puerto de Alicante. 1876.- Alexander Graham Bell obtiene la patente del teléfono. 1906.- La princesa Victoria Eugenia de Battenberg se convierte al catolicismo para poder contraer matrimonio con el rey Alfonso XIII. 1934.- El autogiro del inventor español Juan de la Cierva realiza pruebas de despegue y descenso en la cubierta del portaaviones "Dédalo" en aguas de Valencia. 1936.- Las tropas alemanas de Adolf Hitler ocupan la zona desmilitarizada de Renania. Tal día como hoy, 7 de marzo de 1966, Manuel Fraga, Ministro de Información y Turismo, se da un baño en Palomares junto al embajador de Estados Unidos para demostrar de que no había riesgo de contaminación radioactiva, a pesar de las bombas termonucleares que en enero habían caído en la playa cuando dos bombarderos norteamericanos procedentes de Turquía y Georgia, cargados con cuatro de estas armas cada uno, realizaban un vuelo rutinario sobre la península ibérica y, al tener que repostar para continuar volando rumbo a Estados Unidos, uno de ellos, colisionó con el avión cisterna, incendiándose y dejando caer cuatro de estas bombas. 1983.- El palacio real de El Pardo en Madrid, residencia oficial del dictador Franco, es habilitado como alojamiento para jefes de Estado extranjeros en visita oficial a España. 2015.- El Estado Islámico (EI) destruye la antigua ciudad iraquí de Hatra, patrimonio de la humanidad. 2016.- Corea del Sur y EEUU inician las mayores maniobras militares conjuntas hasta la fecha en un ambiente de gran tensión con Corea del Norte. 2017.- El presidente de la Federación Española de Fútbol, Ángel María Villar, es imputado por malversación de 1,2 millones de euros en el "caso Haití". Santoral para hoy, 7 de marzo: santas Perpetua y Felicidad; santos Teófilo y Pablo. Putin responde a Macron tras la propuesta disuasoria nuclear de Francia: "No puede estarse quieto". Los líderes europeos debaten el rearme de Europa y el apoyo a Ucrania: "El futuro está en juego" Trump vuelve a posponer los aranceles a México y Canada. Hamas responde a Trump que sus amenazas solo sirven para que Netanyahu "endurezca el asedio a Gaza" ¿Qué países son los mejores países europeos para conciliar la vida laboral y la privada? Sánchez llamará el próximo jueves a todos los partidos, salvo Vox, para hablar sobre Ucrania. La remuneración media en España, contando la inflación, ganó poder adquisitivo tras ocho trimestres consecutivos de pérdidas, con un incremento del 2,5 % en los tres últimos meses de 2024, según el último monitor Adecco sobre salarios, que indica que, sin embargo, Cantabria y Canarias son la excepción con pérdida de capacidad de compra. Los trabajadores del área de Menores de Canarias denuncian ante la Diputada del Común la “mala gestión” y “estar desbordados” Según afirman, la cifra de menores tutelados con los que trabajan son unos 12.000. CCOO llama a la huelga a 170.000 empleados del turismo en Canarias esta Semana Santa. El sindicato alega que tras siete meses intentando sentarse con las patronales para mejorar las condiciones de los trabajadores, estas no han respondido. El Mundial 2030 proyecta 5.000 millones de gasto turístico en Gran Canaria. El director general de la UD Las Palmas anima a impulsar la industria de congresos a raíz de la mayor cita del ‘planeta’ fútbol. Salvamento Marítimo ha rescatado y trasladado hasta el puerto de La Restinga, en El Hierro, a los 83 ocupantes de un cayuco localizado a 19,3 kilómetros de la isla, y entre los que había 17 menores, algunos de apenas unos meses, y 7 mujeres. El 7 de marzo de 1999 muere en Inglaterra el cineasta Stanley Kubrick, director de películas como La Naranja mecánica o 2001: Una Odisea en el espacio. - Sección de actualidad con mucho sentido de Humor inteligente en el programa El Remate de La Diez Capital radio con el periodista socarrón y palmero, José Juan Pérez Capote, El Nº 1. - Sección de actualidad informativa en el programa El Remate de La diez Capital radio con el Director de Capital Radio en Gran Canaria, Pepe Rodriguez. -Entrevista a Ignacio García Valdecasas por José Figueroa García y Miguel Angel González Suárez para el programa Tiempos interesantes Diplomático ex embajador de España y comentarista geopolítico , una entrevista imperdible y fundamental para entender la actualidad internacional. - Sección en el programa El Remate de La Diez Capital radio con Alberto Díaz Jiménez el independentista.

El desayuno ha sido durante años vendido como "la comida más importante del día", pero ¿realmente lo es? Vamos a desmontar mitos y a ver qué características debe tener un buen desayuno sin caer en dogmas nutricionales.

Dj 4eign is mad at his son

Aquí tienes una lista variada de ideas para desayunos y meriendas saludables, fáciles de preparar y aptas para niños y adultos, que van más allá de lo típico:Desayunos y meriendas portátilesMini muffins saludables: Hechos con harina integral, plátano, zanahoria rallada o calabacín, y endulzados con dátiles o un poco de miel.Rollitos de tortilla: Tortilla de huevo rellena con aguacate, queso fresco y espinacas, enrollada como un wrap.Tortitas de avena: Prepáralas con avena, plátano, huevo y un toque de canela; se pueden llevar envueltas para comer fuera.Barritas caseras: Mezcla copos de avena, mantequilla de almendra, dátiles triturados y chocolate negro en trocitos, hornea y corta en porciones.Bocadillo de pan integral: Con crema de cacahuete y rodajas de plátano o con hummus, tomate y pollo desmenuzado.Snacks dulces y energéticosBolitas energéticas: Mezcla avena, cacao, crema de avellanas y un toque de miel o sirope, forma bolitas y enfría.Crackers de avena y fruta: Tritura avena con manzana rallada, forma galletitas y hornea.Smoothies para llevar: Congela frutas troceadas (mango, fresas, plátano) y mézclalas con leche o bebida vegetal justo antes de salir.Chips de fruta deshidratada: Manzana, plátano o mango en rodajas horneadas o deshidratadas hasta que estén crujientes.Alternativas saladasPalitos de zanahoria y pepino con hummus: Incluye un dip de hummus clásico o de remolacha en un recipiente pequeño.Queso en taquitos: Acompañado de uvas o tomate cherry.Wraps de lechuga: Usa hojas grandes de lechuga como base, rellénalas con atún, queso fresco, tomate y rúcula, y enróllalas.Crackers integrales con aguacate: Espolvorea un poco de semillas de chía o sésamo por encima.Tortitas de maíz o arroz: Untadas con guacamole o queso fresco y pavo.Opciones con cereales y legumbresOvernight oats: Avena remojada en bebida vegetal con un toque de cacao y trocitos de fruta (puedes añadir crema de frutos secos para más energía).Galletas de garbanzo: Masa hecha con garbanzos cocidos, crema de cacahuete y chocolate negro triturado, horneadas como galletas.Granola casera: Mezcla avena, frutos secos, coco rallado y miel, tuéstala y acompaña con leche o yogur.Ideas con proteínasHuevos duros rellenos: Con guacamole o una mezcla de yogur natural y atún.Mini brochetas de pollo y verduras: Pequeñas piezas cocinadas al horno o en sartén.Crepes de avena y queso fresco: Rellénalos con pavo y rúcula.Otros snacks creativosBatatas chips: Rodajas finas de batata horneadas con especias.Tostaditas de plátano: Corta un plátano en láminas largas y úntalas con crema de almendra o avellana.Pudin de chía: Mezcla semillas de chía con bebida vegetal y deja reposar; añade frutas o un toque de cacao.Sándwich de manzana: Dos rodajas de manzana con crema de frutos secos y un poco de granola entre ellas.Pizzas de arroz: Usa tortitas de arroz como base, úntalas con queso fresco y añade tomate, orégano y un poco de jamón serrano.Inspiración internacionalOnigirazu: “Sándwich” japonés con alga nori, arroz, aguacate y proteína (pollo, tofu, etc.).Pan de pita relleno: Con queso feta, tomate y pepino.Empanadillas al horno: De espinacas y queso ricota o atún y verduras.Frittata de verduras: Porciones pequeñas de tortilla al horno con calabacín, espinacas y queso rallado.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Inició su carrera en el emblemático Café Tortoni en 1982, años más tarde formó el selecto grupo de artistas de Botica de Tango, que comandaba Bergara Leumann. Cantó con las mejores orquestas de Buenos Aires: Garello, Colángelo, Piro, Avena, Atilio Stampone y el Sexteto tango, entre otros, acompañaron a este gran cantante de voz potente y clara. Sus giras internacionales le dieron brillo a su carrera exitosa. Incursionó como productor discográfico con cantantes de alta gama como Rubén Juárez, Guillermo Galvé y Reynaldo Martín. Su discografía es tan prolífica como copiosa.

Inició su carrera en el emblemático Café Tortoni en 1982, años más tarde formó el selecto grupo de artistas de Botica de Tango, que comandaba Bergara Leumann. Cantó con las mejores orquestas de Buenos Aires: Garello, Colángelo, Piro, Avena, Atilio Stampone y el Sexteto tango, entre otros, acompañaron a este gran cantante de voz potente y clara. Sus giras internacionales le dieron brillo a su carrera exitosa. Incursionó como productor discográfico con cantantes de alta gama como Rubén Juárez, Guillermo Galvé y Reynaldo Martín. Su discografía es tan prolífica como copiosa.

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health. The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

Disfruta esta entrevista enriquecedora con nuestro invitado especial Javier Fundador y CEO de Avena Health, un software para nutriólogos que está siendo tendencia en los últimos años

TODAY ON THE ROBERT SCOTT BELL SHOW: RFK Jr.'s food battle, Idea litmus test, Brian Hooker, Autism Causes, Avena Sativa, Ozempic eligibility rises, Phthalates in tallow, EPA chemical dumping, Pesticides and young cancers and MORE! https://robertscottbell.com/rfk-jr-s-food-battle-idea-litmus-test-brian-hooker-autism-causes-avena-sativa-ozempic-eligibility-rises-phthalates-in-tallow-epa-chemical-dumping-pesticides-and-young-cancers-and-more/

Send us a textAbout the guest: Nicole Avena, PhD is a neuroscientist at Mount Sinai. She studies the effects of sugar and diet on animal behavior and the brain. She is also the author of, “Sugarless.”Episode summary: Nick and Dr. Avena discuss: drug addiction vs. food addiction; glucose, fructose & artificial sweeteners; the extent to which sugar consumption can drive dependency & withdrawal; fructose metabolism & live health; sweetness & palatability; ultra-processed foods; and more.Related episodes:M&M 140: Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert LustigM&M #134: Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | #134*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts

La avena es un alimento muy nutritivo y versátil, pero también ha sido objeto de algunos mitos. A continuación te doy una visión general sobre sus beneficios y algunos de los mitos asociados a este cereal:Beneficios de la avena:Rica en fibra soluble: La avena contiene beta-glucano, un tipo de fibra soluble que ayuda a reducir el colesterol LDL (colesterol "malo") y mejora la salud cardiovascular.Regula el azúcar en sangre: Su fibra también ayuda a mantener estables los niveles de glucosa en sangre, lo que la convierte en una opción excelente para personas con diabetes o aquellos que quieren evitar picos de azúcar.Fuente de energía sostenida: Al ser rica en carbohidratos de absorción lenta, la avena proporciona energía de forma gradual, evitando los bajones de energía.Rica en antioxidantes: Contiene avenantramidas, un tipo de antioxidante que tiene propiedades antiinflamatorias y puede ayudar a la salud cardiovascular.Fuente de proteínas y minerales: La avena contiene proteínas vegetales de calidad y minerales como magnesio, hierro y zinc, necesarios para muchas funciones corporales.Mitos asociados a la avena:La avena engorda: Este es un mito común sobre muchos carbohidratos. Aunque la avena contiene calorías, su alto contenido de fibra ayuda a controlar el apetito y puede ayudar en la pérdida de peso al mantener la sensación de saciedad durante más tiempo. Es más probable que el aumento de peso ocurra si se consumen porciones grandes o con adiciones calóricas (como azúcar o mantequilla).La avena es mala para las personas con gluten: La avena es naturalmente libre de gluten, pero puede estar contaminada con gluten si se procesa en instalaciones que también manejan trigo u otros cereales con gluten. Por ello, hay avena etiquetada como "sin gluten", adecuada para personas con intolerancia al gluten o enfermedad celíaca. Aparte de la contaminación cruzada, la avena en sí no contiene gluten.La avena es difícil de digerir: Algunas personas sienten que la avena puede ser "pesada" o difícil de digerir, pero esto suele depender de la preparación y la cantidad. Cocinarla correctamente y, en algunos casos, remojarla durante la noche puede hacerla más fácil de digerir. Además, la fibra de la avena beneficia la salud digestiva al mejorar el tránsito intestinal.La avena eleva mucho el azúcar en sangre: Este mito proviene del hecho de que la avena es una fuente de carbohidratos. Sin embargo, como mencioné antes, la avena contiene fibra que ralentiza la absorción de los carbohidratos y ayuda a evitar picos rápidos de azúcar en sangre. Los copos de avena entera tienen un índice glucémico relativamente bajo, aunque la avena instantánea puede tener un IG más alto debido a su procesamiento.¿Por qué algunas personas dicen que no es sana?Algunos defensores de dietas bajas en carbohidratos o cetogénicas tienden a ver la avena como poco saludable debido a su contenido de carbohidratos. En estas dietas, se priorizan alimentos bajos en carbohidratos para mantener el cuerpo en cetosis o simplemente reducir la ingesta de azúcares y almidones. Sin embargo, para la mayoría de las personas, la avena puede ser una opción saludable y equilibrada, especialmente cuando se combina con otros alimentos nutritivos, como frutas, nueces y semillas.En resumen, la avena es un alimento saludable y su mala reputación suele basarse en mitos o perspectivas dietéticas específicas. Consumida con moderación y como parte de una dieta equilibrada, tiene muchos beneficios para la salud.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

El doctor Bayter ha afirmado que tanto la fruta como el pan son perjudiciales para la salud, desatando un debate sobre la validez de sus afirmaciones.See omnystudio.com/listener for privacy information.

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemOur busy society doesn't lend itself to healthy eatingYou hear me talking about an integrative and more holistic healthcare approach a lot on the Podcast, so I'm delighted to welcome Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP who embraces this approach with her patients. Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know , combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:The role of functional medicine and ADHDHow to talk to your GP regarding an ADHD diagnosisSelf-compassion as a neurodivergent personGemma's journey to spiritual practice, holistic and functional healthEmotional Freedom Technique or Tapping and the many benefits for ADHDHow does our emotional and spiritual wellbeing impact our physical health

Large food companies, previously owned by tobacco companies, know that we are addicted to sugar and ultra-processed foods.  These companies are making large profits using the same tobacco addiction model with items they are selling us to eat. Food companies add sugars to food items, like high fructose corn syrup, and 250 other sugars to the engineered items they call food.  Meanwhile, the U.S. population is over 50 percent obese with many health problems and our children are becoming addicted to sugar and these chemically-altered items. We are made to feel like it is our fault as food addicts, by these food companies and by medical professionals, that we just need to eat less and exercise more to lose weight and become healthy. Sugar and highly processed foods cause a dopamine release in our brains identical to other addictive substances like alcohol and drugs causing us to become addicted.  Dr. Nicole Avena and Dr. Erica LaFata, are two professionals who have made it their life's work to raise awareness about our sugar and ultra-processed food addiction. Dr. Avena's book Sugarless, Book, Dr. Nicole Avena, and Dr. Erica LaFata's research using the Yale Food Addiction Scale  have helped progress our understanding of what is actually going on.  Dr. Avena and Dr. LaFata presented their findings at the International Food Addiction Consensus Conference (IFAC) held in London, May, 2024.  Professionals gathered at this conference and reached a consensus: Ultra-processed foods should be recognized in the International Classifications of Diseases (ICD) and the APA's (DSM), Diagnostic and Statistical Manual of Mental Disorders as a substance-use disorder, identical to alcohol and drugs.  The only question now is:  As a society, how long will it take for us to see the truth?  That we are ADDICTED:  to sugar and ultra-processed foods …..and they are killing us.  And how many millions must die as our country spends billions on obesity-related illnesses for us to recognize that we are addicted to sugar and ultra-processed foods? It is not our fault.  There is a problem and there is a solution.  

La avena lleva formando parte de mi alimentación diaria desde hace más de 10 años. Hoy te cuento todos sus beneficios en comparación con otros cereales más habituales. Recibe la newsletter en: https://www.lifters.es

Larry catches up with American Outdoor News' Chris Avena to visit about Chris' highly successful and popular American Outdoors digital publication, as well as a few others things in this joint interview between friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Originalmente publicado em 30 de outubro de 2013 25 Gustavo Passi  Programas https://beercast.com.br/wp-content/uploads/2024/08/RELOAD-podcast-de-cerveja-beercast-Temp01-Ep25-cerveja-noi-avena.mp3 Podcast: Play in new window | Download Subscribe: RSS Podcast da Cerveja Noi Avena – Youpix Rio – Bia Granja Nesse episódio vamos contar como foi a nossa peregrinação cervejeira pela cidade maravilhosa, as cervejas que provamos e o que achamos da Noi Avena, uma Golden Ale fabricada em Niterói. Por que o povo carioca é tão calorento? O que a cerveja tem a ver com a internet? Onde encontrar a Noi no Rio de Janeiro? Em quais lugares encontramos as melhores opções para beber uma boa cerveja? Como foi o 2º encontro skynerd realizado no Tchê Café? Isso e muito mais no episódio de hoje sobre o Beercast no RJ! Cerveja Noi Avena Cervejaria: Cervejaria Noi Estilo: Golden Ale Álcool (%): 5.2% ABV Temperatura: 5-7 °C Preço Varejo: R$ 15,00 ~ 20,00 (RJ – Rio de Janeiro) Avaliação do Chopp Noi Avena na Comunidade Brejas (Não tem avaliação da cerveja ainda, crie seu perfil e avalie também esta cerveja no brejas.) História da Cervejaria Noi – A primeira cerveja artesanal produzida em Niterói Noi, palavra italiana que em português significa Nós, foi o nome que escolhemos para nossa cerveja artesanal, criada e produzida com selecionadíssimos ingredientes que oferecem como diferencial o delicioso sabor de um produto que prima pela pureza e qualidade. Porém, Noi, a cerveja concebida sem pecados, não tem apenas um nome e um conceito que remetem à excelência de seu preparo, ou à origem, italiana de nossas famílias. Desde o início pensamos nela com ousadia, – um produto rigorosamente em acordo com as normas de fabricação para garantir a alta qualidade. Uma cerveja para agradar aos mais exigentes paladares. Um produto capaz de atrair um grande número de pessoas que tem em comum o bom gosto, e reuni-las, aproximá-las. Mais sobre a história da Cervejaria Noi Links comentados durante o episódio: Cervejaria Noi (Tudo sobre a cervejaria que é a primeira cervejaria artesanal de niterói.) Youpix (Site do evento com mais detalhes, vamos tentar em SP participar também) Lista Contente Talent Expo Youpix (Lista com os participantes do espaço que ficamos) Fotos do Youpix Rio (Confira alguma fotos que tiramos no evento) Tchê Café – Curso de Cerveja Artesanal (Foi onde fizemos a cerveja que levamos para os convidados) Blog Não Salvo – Mauricio Cid (Blog de humor, um dos mais visitados do Brasil) Site Ometele (Cinema, Séries de TV, Quadrinho, Games e Musica) Canal Parafernalha (Esquetes de humor, grupo liderado pelo Felipe Neto) Canal Cauê Moura – Desce a Letra (Canal que retrata os problemas e situações do Brasil pela ótica de Cauê) Canal Rolê Gourmet (Canal de Culinária no Youtube, aprenda a fazer pratos sensacionais) Boteco Colarinho (Boteco em botafogo que o Anselmo e Renato foram após o evento na sexta) Bar Asterix (Bar que comentamos da Paulista) Cervejaria 2 Cabeças (Cervejaria que produz a Maracujipa de Bernardo Couto do RJ) Lapa Café (Onde Anselmo, Renato e Ricardo tomaram a Noi) Cervejaria Mistura Clássica (Cervejaria que fez a cerveja do Blues Etílicos) Alulu Beer Club (clube de assinaturas e parceiro nosso.) BeerNews Site Português lista os 6 melhores lugares do mundo para tomar cerveja. Foi criada nessa semana a Associação Brasileira das Microcervejarias Festival mundial de cervejas especiais acontece pela primeira vez no Brasil A nota dos Beerquesteiros para a Cerveja Noi Avena: Anselmo Mendo (4 de 5) Renato Martins (3,5 de 5) Ricardo Shimoishi (3 de 5) Trilha Sonora James Brown – Sex Machine Paula Lima – Meu Guarda Chuva Jorge Ben Jor – Pais Tropical Funk Como Le Gusta – Whistle Stop Acompanhe e Entre em contato com o Beercast: Feed do BeerCast (assine nosso feed)

fWotD Episode 2633: Alpine ibex Welcome to Featured Wiki of the Day, your daily dose of knowledge from Wikipedia’s finest articles.The featured article for Saturday, 20 July 2024 is Alpine ibex.The Alpine ibex (Capra ibex), also known as the steinbock, is a European species of goat that lives in the Alps. It is one of ten species in the genus Capra and its closest living relative is the Iberian ibex. The Alpine ibex is a sexually dimorphic species; males are larger and carry longer horns than females. Its coat is brownish-grey. Alpine ibexes tend to live in steep, rough terrain and open alpine meadows. They can be found at elevations as high as 3,300 m (10,800 ft) and their sharp hooves allow them to scale their mountainous habitat.Alpine ibexes primarily feed on grass and are active throughout the year. Although they are social animals, adult males and females segregate for most of the year, coming together only to mate. During the breeding season, males use their long horns to fight for access to females. Ibexes have few predators but may succumb to parasites and diseases.By the 19th century, the Alpine Ibex had been extirpated from most of its range and it went through a population bottleneck of fewer than 100 individuals during its near-extinction event, leading to very low genetic diversity across populations. The species has been successfully reintroduced to parts of its historical range. All individuals living today descend from the stock in Gran Paradiso National Park, Italy. As of 2020, the IUCN lists the species as being of least concern.Carl Linnaeus first described the Alpine ibex in 1758. It is classified in the genus Capra with nine other species of goat. Capra is Latin for "she-goat" while the species name "ibex" is translated from Latin as "chamois" and is possibly derived from an earlier Alpine language.Fossils of the genus Tossunnoria are found in late Miocene deposits in China; these fossils appear to have been transitional between goats and their ancestors. The genus Capra may have originated in Central Asia and spread to Europe, the Caucasus, and East Africa from the Pliocene and into the Pleistocene. Mitochondrial and Y chromosome evidence show hybridisation of species in this lineage. Fossils of the Alpine ibex dating from the last glacial period during the late Pleistocene have been found in France and Italy. The Alpine Ibex and the Iberian ibex (C. pyrenaica) probably evolved from the extinct Pleistocene species Capra camburgensis, whose fossils have been found in Germany. The Alpine ibex appears to have been larger during the Pleistocene than in the modern day.In the 20th century, the Nubian (C. nubiana), walia (C. walie), and Siberian ibex (C. sibirica) were considered to be subspecies of the Alpine ibex; populations in the Alps were given the trinomial of C. i. ibex. Genetic evidence from 2006 has supported the status of these Ibexes as separate species.The following cladogram of seven Capra species is based on 2022 mitochondrial evidence:Alpine ibexes are sexually dimorphic. Males grow to a height of 90 to 101 cm (35 to 40 in) at the withers with a body length of 149–171 cm (59–67 in) and weigh 67–117 kg (148–258 lb). Females are much smaller and have a shoulder height of 73–84 cm (29–33 in), a body length of 121–141 cm (48–56 in), and weigh 17–32 kg (37–71 lb).The Alpine ibex is a stocky animal with a tough neck and robust legs with short metapodials. Compared with most other wild goats, the species has a wide, shortened snout. Adaptations for climbing include sharp, highly separated hooves and a rubbery callus under the front feet. Both male and female Alpine ibexes have large, backwards-curving horns with an elliptical cross-section and a trilateral-shaped core. Transverse ridges on the front surface of the horns mark an otherwise flat surface. At 69–98 cm (27–39 in), the horns of males are substantially longer than those of females, which reach only 18–35 cm (7.1–13.8 in) in length.The species has brownish-grey hair over most of its body; this hair's colour is lighter on the belly, and there are dark markings on the chin and throat. The hair on the chest region is nearly black and there are stripes along the dorsal (back) surface. The Alpine ibex is duller-coloured than other members of its genus. As with other goats, only males have a beard. Ibexes moult in spring, when their thick winter coat consisting of woolly underfur is replaced with a short, thin summer coat. Their winter coat grows back in the autumn. As in other members of Capra, the Alpine ibex has glands near the eyes, groin and feet but there are none on the face.The Alpine ibex is native to the Alps of central Europe; its range includes France, Switzerland, Liechtenstein, Italy, Germany, and Austria. Fossils of the species have been found as far south as Greece, where it became locally extinct over 7,500 years ago due to human predation. Between the 16th and 18th centuries, the species disappeared from much of its range due to hunting, leaving by the 19th century one surviving population in and around Gran Paradiso, Italy. The species has since been reintroduced into parts of its former range, as well as new areas such as Slovenia and Bulgaria.The Alpine Ibex is an excellent climber; it occupies steep, rough terrain at elevations of 1,800 to 3,300 m (5,900 to 10,800 ft). It prefers to live an open areas but when there is little snow, and depending on population density, adult males may gather in larch and mixed larch-spruce woodland. Outside the breeding season, the sexes live in separate habitats. Females are more likely to be found on steep slopes while males prefer more-level ground. Males inhabit lowland meadows during the spring, when fresh grass appears, and climb to alpine meadows during the summer. In early winter, both males and females move to steep, rocky slopes to avoid dense buildups of snow. Alpine ibexes prefer slopes of 30–45°, and take refuge in small caves and overhangs.The Alpine ibex is strictly herbivorous; its diet consists mostly of grass, which is preferred all year; during the summer, ibexes supplement their diet with herbs, while during autumn and winter they also eat dwarf shrubs and conifer shoots. The most-commonly eaten grass genera are Agrostis, Avena, Calamagrostis, Festuca, Phleum, Poa, Sesleria, and Trisetum. In the spring, animals of both sexes spend about the same amount of time feeding during the day, while in summer, females, particularly those that are lactating, eat more than males. High temperatures cause heat stress in large adult males, reducing their feeding time, but they may avoid this problem by feeding at night.In Gran Paradiso, home ranges of the Alpine Ibex can exceed 700 ha (1,700 acres) and in reintroduced populations, home ranges may approach 3,000 ha (7,400 acres). Home-range size depends on the availability of resources and the time of year. Home ranges tend to be largest during summer and autumn, smallest in winter, and intermediate in spring. Females' home ranges are usually smaller than those of males. Ibexes do not hibernate during the winter; they take shelter on cold winter nights and bask in the mornings. They also reduce their heart rate and metabolism. The Alpine ibex may compete for resources with chamois and red deer; the presence of these species may force the ibex to occupy high elevations. The Alpine ibex's climbing ability is such that it has been observed scaling the 57-degree slopes of the Cingino Dam in Piedmont, Italy, where it licks salts. Only females and kids, which are lighter and have shorter legs than adult males, will climb the steep dam. Kids have been observed at 49 m (161 ft), ascending in a zig-zag path while descending in straight paths.The Alpine ibex is a social species but it tends to live in groups that are based on sex and age. For most of the year, adult males group separately from females, and older males live separately from young males. Female groups consist of 5–10 members and male groups usually have 2–16 members but sometimes have more than 50. Dependent kids live with their mothers in female groups. Segregation between the sexes is a gradual process; males younger than nine years may still associate with female groups. Adult males, particularly older males, are more likely to be found alone than females. Social spacing tends to be looser in the summer, when there is more room to feed. Ibexes have stable social connections; they consistently regroup with the same individuals when ecological conditions force them together. Female groups tend to be more stable than male groups.In the breeding season, which occurs in December and January, adult males and females gather together, and separate again in April and May. Among males, a dominance hierarchy based on size, age, and horn length exists. Hierarchies are established outside the breeding season, allowing males to focus more on mating and less on fighting. Males use their horns for combat; they will bash the sides of rivals or clash head-to-head, the latter often involves them standing bipedally and clashing downwards.Alpine ibexes communicate mainly through short, sharp whistles that serve mostly as alarm calls and may occur singularly or in succession with short gaps. Females and their young communicate by bleating.The mating season begins in December and typically lasts for around six weeks. During this time, male herds break up into smaller groups and search for females. The rut takes place in two phases; in the first phase, males interact with females as a group and in the second phase, one male separates from his group to follow a female in oestrus. Dominant males between nine and twelve years old follow a female and guard her from rivals while subordinate, younger males between two and six years old try to sneak past the tending male when he is distracted. If the female flees, both dominant and subordinate males will try to follow her. During courtship, the male stretches the neck, flicks the tongue, curls the upper lip, urinates, and sniffs the female. After copulation, the male rejoins his group and restarts the first phase of the rut. Environmental conditions can affect courtship in the species; for example, snow can limit the males' ability to follow females and mate with them.The female is in oestrus for around 20 days and gestation averages around five months, and typically results in the birth of one or sometimes two kids. Females give birth away from their social groups on rocky slopes that are relatively safe from predators. After a few days, the kids can move on their own. Mothers and kids gather into nursery groups, where young are nursed for up to five months. Nursery groups can also include non-lactating females. Alpine ibexes reach sexual maturity at 18 months but females continue to grow until they are around five or six years old, and males are nine to eleven years old.The horns grow throughout life. Young are born without horns, which become visible as tiny tips at one month and reach 20–25 mm (0.8–1.0 in) in the second month. In males, the horns grow at about 8 cm (3.1 in) per year for the first five-and-a-half years, slowing to half that rate once the animal reaches 10 years of age. The slowing of horn growth in males coincides with aging. The age of an ibex can be determined by annual growth rings in the horns, which stop growing in winter.Male Alpine Ibexes live for around 16 years while females live for around 20 years. The species has a high adult survival rate compared with other herbivores around its size. In one study, all kids reached two years of age and the majority of adults lived for 13 years, although most 13-year-old males did not reach the age of 15. Alpine ibexes have a low rate of predation; their mountain habitat keeps them safe from predators like wolves, though golden eagles may prey on young. In Gran Paradiso, causes of death are old age, lack of food, and disease. They are also killed by avalanches.Alpine ibexes may suffer necrosis and fibrosis caused by the bacteria Brucella melitensis, and foot rot caused by Dichelobacter nodosus. Infections from Mycoplasma conjunctivae damage the eye via keratoconjunctivitis and can lead to death rates of up to 30%. Ibexes can host gastrointestinal parasite]s such as coccidia, strongyles, Teladorsagia circumcincta, and Marshallagi amarshalli as well as lungworms, mainly Muellerius capillaris. Several individuals have died from heart diseases, including arteriosclerosis, cardiac fibrosis, sarcosporidiosis, and valvular heart disease.During the Middle Ages, the Alpine ibex ranged throughout the Alpine region of Europe. Starting in the early 16th century, the overall population declined due almost entirely to hunting by humans, especially with the introduction of firearms. By the 19th century, only around 100 individuals remained in and around Gran Paradiso in north-west Italy and on the Italian-French border. In 1821, the Government of Piedmont banned hunting of the Alpine ibex and in 1854, Victor Emmanuel II declared Gran Paradiso a royal hunting reserve. In 1920, his grandson Victor Emmanuel III of Italy donated the land to the state of Italy and it was established as a national park. By 1933, the Alpine ibex population reached 4,000 but subsequent mismanagement by the Fascist government caused it to drop to around 400 by 1945. Their protection improved after the war and by 2005, there were 4,000 in the national park. In the late 20th century, the Gran Paradiso population was used for reintroductions into other parts of Italy.Starting in 1902, several Alpine ibexes from Gran Paradiso were taken into captive facilities in Switzerland for selective breeding and reintroduction into the wild. Until 1948, translocated founder animals were captive-bred. Afterwards, there were reintroductions of wild-born specimens from established populations in Piz Albris, Le Pleureur, and Augstmatthorn. These gave rise to the populations in France and Austria. Alpine ibexes also recolonised areas on their own. The Alpine ibex population reached 3,020 in 1914, 20,000 in 1991, and 55,297 in 2015, and by 1975, the species occupied much of its medieval range. In the 1890s, ibexes were introduced to Slovenia despite the lack of evidence of their presence there following the last glacial period. In 1980, ibexes were translocated to Bulgaria.Between 2015 and 2017, there were around 9,000 ibexes in 30 colonies in France, over 17,800 individuals and 30 colonies in Switzerland, over 16,400 ibexes in 67 colonies in Italy, around 9,000 in 27 colonies in Austria, around 500 in five colonies in Germany, and almost 280 ibexes and four colonies in Slovenia. As of 2020, the IUCN considers the Alpine ibex to be of Least Concern with a stable population trend. It was given a recovery score of 79%, making it "moderately depleted". While the species would likely have gone extinct without conservation efforts in the 19th and 20th centuries, as of 2021, it has a low conservation dependence. According to the IUCN, without current protections, the population decline of the species would be minimal. Some countries allow limited hunting.Having gone through a genetic bottleneck, the Alpine ibex population has low genetic diversity and is at risk of inbreeding depression. A 2020 analysis found highly deleterious mutations were lost in these new populations but they had also gained mildly deleterious ones. The genetic purity of the species may be threatened by hybridisation with domestic goats, which have been allowed to roam in the Alpine Ibex's habitat. The genetic bottleneck of populations may increase vulnerability to infectious diseases because their immune system has low major histocompatibility complex diversity. In the Bornes Massif region of the French Alps, management actions, including a test-and-cull program to control outbreaks, effectively reduced Brucella infection prevalence in adult females from 51% in 2013 to 21% in 2018, and active infections also significantly declined.The Alpine ibex is called the steinbock, which originated from the Old High German word steinboc, literally "stone buck". Several European names for the animal developed from this, including the French bouquetin and the Italian stambecco. The Alpine ibex is one of many animals depicted in the art of the Late Pleistocene-era Magdalenian culture in Western Europe. Local people used Ibexes for traditional medicine; the horn material was used to counter cramps, poisoning, and hysteria, while the blood was thought to prevent stones from developing in the bladder. The species' value as a source of medicine led to its near extinction. Since its recovery, the Alpine ibex has been seen as a resilient symbol of the mountain range. The species is depicted on the coat of arms of the Swiss canton of Grisons.Alpine Ibex European Specialist Group (GSE-AIESG)This recording reflects the Wikipedia text as of 00:31 UTC on Saturday, 20 July 2024.For the full current version of the article, see Alpine ibex on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm long-form Gregory.

Elena Sánchez ha pensado que igual no sois tan felices como pensáis, por lo menos teniendo en cuenta las recomendaciones que hacen los estudiosos de la felicidad. Algunos de los tips que dan son: dormir 8 horas, hacer ejercicio, comer sano, tener aficiones, cuidar el entorno social o practicar la contemplación. Si lo veis chungo, escuchad los Farolillos que ha preparado para vosotros. 

En este video, desmentimos los mitos más populares sobre la avena y exploramos con base científica cómo este alimento beneficia tu salud arterial, hepática y cardiometabólica. Además, ¡te mostraré mi tipo de avena favorito y cómo combinarlo en recetas deliciosas y nutritivas!

Hey HBs! In this episode, Sabrina and Mel recap DEATH'S OBSESSION by Avena St. Graves. It's a dark, paranormal, stalker romance that gave us KING OF FLESH AND BONE, SING ME TO SLEEP, and SOUL EATER vibes. Overall, they enjoyed the experience, but were generally underwhelmed. But! They talk a lot about reader "meters" and it's appropriately scientific and straightforward. During the episode, Sabrina's three pooches are competing in some serious doggy Olympics in the background, so there will be a bit of ambient noise, but we have to respect these athletes and their tenacity. Bonus Content: Mel's still in a Theodora Taylor hole, our Smut Meters are broken, Smut Meter vs. Butterflies Meter vs. Shock Meter, this is a Shadow Daddy book, breakup semantics, sneeze feats, "dress me, daddy," dark tunnels, analog text responses, and so much more!Lady Loves: Sabrina: treat yourself to a shrimp boil for one! It doesn't have to be a social thing!Mel: have yourself a good ol' fashioned Law & Order SVU marathon, or whatever is your equivalent to a show that feels like coming back to an old friend. It's great background noise while you do other things! Make sure to check out Mel's new podcast Bonkers Romance! Subscribe! Rate! Review! Tell all your friends :)Get more content on PATREON!!Sign up for our Newsletter! MERCH! Teepublic, Chicaloo Kate, RedbubbleInstagram: @heavingbosomsTwitter: @heaving_bosoms

Fiestas vividas de diferente forma por quienes asisten a las mismas. El centro de la pista, los jardines, los testigos, los que las sufren y la gozan ECDQEMSD podcast El Cyber Talk Show - episodio 5771 Después De La Fiesta Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias Del Mundo: A poco más de un mes de las Elecciones en México - El debate presidencial - Sheinbaum, Gálvez y Máynez - Tornados en China y Estados Unidos - La transmisión de la Fiesta de los 25 de  ECDQEMSD - La Feria del Libro de Buenos Aires - El clásico tapatío Historias Desintegradas: Tierra de canguros y koalas - El largo viaje a Australia - Para dónde gira el agua - Video ilustrativo - Comida de los negros - Mondongo y gandinda - Puerto Rico romántico y marihuano - Rituales ancestrales - Para que regrese su alma - Espíritu por el río - La Velas de Mayo en Oaxaca - Fiesta en Juchitán - En los cafetales - Un cuy en la cabeza - La piel del oso polar - La caja misteriosa - Deliciosas galletas de Avena y más... https://www.canaltrans.com/ecdqemsd_podcast_2024/5771_despues_de_la_fiesta.html En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados: https://www.canaltrans.com/radio/suscripciones.html

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. Nicole is a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting.On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain Why you might find it challenging to cut out sugar How processed sugar affects ADHD children How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemManaging a sugar addiction, binges and regaining control Our busy society doesn't lend itself to healthy eatingADHD and female social expectationsImplementing small incremental changes to help reduce sugar addictionShowing ourselves compassion when consuming sugarUnderstanding sugar addiction compared to other addictionsLearning to bring in more balance when consuming sugary foodsThanks to our sponsor, Get Dopa!Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine here

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Paige and Jamie had the honor of interviewing Dr. Nicole Avena. She is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. She is an expert in diet during pregnancy and baby, toddler, and childhood nutrition. You can find Dr. Avena at www.DrNicoleAvena.com or on social media @DrNicoleAvena. Read the details of her new book, Sugar Less, here.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Are you someone who has a sweet tooth? Do you get cravings for something sweet throughout the day or in the evening before bedtime? If so, I can completely relate. I get sugar cravings, and when they hit, the cravings are strong. And this happens to kids, too! As parents, we sometimes use sweets to show love, appreciation, and sometimes even bribery. I know I have. These cravings can start young. Sugar is also hidden in our foods, and it doesn't have to be advertised or regulated. It's a major part of our culture's diet, but do we really understand the impact of sugar on our health and our kids' health? I'm not sure. That's why I'm talking to scientist and mother, Dr. Nicole Avena, to understand the science and learn what we can do. Who is Dr. Nicole Avena? Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City and a Visiting Professor of Health Psychology at Princeton University. She is quite impressive! Dr. Avena is also a public speaker and the author of several popular books like "What to Eat When You're Pregnant," "Why Diets Fail," "Hedonic Eating," and her latest book, "Sugarless," which covers the latest science on sugar addiction and how to overcome it. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. She is the perfect person to chat with about understanding the impact of sugar on our kids' and our health. What Did We Discuss? In this episode, we're chatting with Dr. Avena about the impact of sugar and the effect that it has on the health of our families. We all know that the majority of kids (and adults) love sugar. So, we're gonna "chick chat" about some actionable steps to help reduce sugar impact and why this is so important for us to do so. Here are several of the questions that we covered in our conversation: What led you to research the impact of sugar on our health? Tell us more about what you have learned about the effects of sugar on our physical and mental health. Can you elaborate more on the evidence that sugar is addictive? Often, we are unaware of how much sugar is in the food we eat. How can we become more aware of what we are putting into our bodies and the bodies of our children? I think we are all familiar with "sugar cravings." How can we cope with these cravings? What about artificial sweeteners? What should we be aware of when consuming this type of product? What are some ways families can begin to remove excess sugar from their diets? Can you tell us some of the long-term risks of consuming a diet with too much sugar? What are some of your favorite sugar-free recipes and snacks? What resources do you recommend for parents who want to learn more about the dangers of sugar and how to lessen their intake? It was an eye-opening conversation that I think everyone can benefit from and should listen to. Our diets are incredibly important, and because we are the gatekeepers of the kitchen for our kids, these details we discuss are imperative for parents to know. We are building our children's future health now. Tune in to learn all about it and the impact of sugar on our kids and our health! Dr. Avena's Resources Website: DrNicoleAvena.com Dr. Avena's books Facebook: @drnicoleavena Instagram: @drnicoleavena YouTube: @drnicoleavena LinkedIn: @drnicoleavena Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to better health and less sugar! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addiction and the dangers of excess sugar intake. In addition to over a hundred peer-reviewed scholarly publications, Dr. Avena has written several popular books. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.Berberine https://bit.ly/3K5jO1L1:40 Dr. Nicole Avena's research reveals how sugar addiction drives obesity and other health risks associated with overconsuming sugar7:52 Understanding the dangers of added sugars vs. the benefits of fruit sugars9:04 There are 280+ sneaky names for sugar on food labels. Dr. Avena explains the rise of sugar overload in the modern diet.12:28 Discussing the recommended daily sugar Intake and how to change our taste preferences towards less sugar21:56 How artificial sweeteners fuel the growing sugar addiction epidemic24:12 Healthy alternatives to added sugars for sweetening foods and drinks26:45 How addressing sugar addiction can be beneficial in perimenopause and menopause 29:42 How managing sugar addiction can improve mental health like anxiety and brain fog symptoms during perimenopause and menopauseBerberine https://bit.ly/3K5jO1LBuy the book: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Dr. Nicole Avena https://amzn.to/3VSB4xSDr. Nicole Avena https://www.drnicoleavena.com/======

In this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless".Dr. Avena is a Princeton research neuroscientist and a pioneer in the field of food addiction, with over 16 million views of her TED-Ed video, "How Sugar Affects the Brain".In this episode, we talk about Dr. Avena's own background in the 1980s with food and sugar. She explains what led her to study and research the effects of sugar on the brain and the body.Yes, we both recognize that we have access to ALL the info about added sugars, but are things changing? Unfortunately, no. Dr. Avena believes that in fact, things are getting worse. For example, why do we still reward children (and adults) with sugar? Why are ultra-processed, engineered food products so prevalent in our North American society?Dr. Avena's book dives into how understanding your relationship with sugar is key.  She and I talk about practical ways to get UNstuck from the love-hate spiral many of us have with sugar. Dr. Avena also answers some questions that my listeners sent in for her. Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Women who eat more sugar during pregnancy are more likely to have children to eat more sugar.Were you conditioned at birth to be addicted to sugar?We're born into a sugar laden world that sets us up to be addicted to this white substance.But how did we get here?And what do we do about it?Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many othersYou can find her on social media @drnicoleavena IG, Facebook, LinkedIn******************Connect with Dr. Nicole Avena:Instagram: https://www.instagram.com/drnicoleavena/ Facebook: https://www.facebook.com/DrNicoleAvena   LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7071330036536016896?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28V2%2Curn%3Ali%3Aactivity%3A7071330036536016896%29 **************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.  ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Dive deep with Isaac Avena in 'Beyond the Surface: Isaac Avena on Searching for Meaning,' where we explore the intersections of comedy, philosophy, and the profound quest for understanding life's mysteries. Isaac shares his journey from the spark of podcast creation to the transformative impact of psychedelics on his worldview. This episode unveils how laughter and deep thought can coexist, offering listeners a unique perspective on finding meaning beyond the conventional. Join us for an enlightening conversation that challenges the boundaries of content creation and personal discovery. Warning: This episode does feature more explicit language than other Thoughtfully Mindless episodes. If that is something you'd like to avoid, I recommend passing on listening, and tuning in again next week. Searching for Something Podcast: https://open.spotify.com/show/6AFCPfu36ZOicWMiF5ZnTv?si=20754a4ae05348f1   Isaac on X: https://twitter.com/IsaacAvena   Thoughtfully Mindless LinkTree: https://linktr.ee/thoughtfullymindless   Fractal Zoo clothing: https://fractalzoo.net/   Thoughtfully Mindless Website: https://thoughtfullymindless.com/ Thank you for listening! https://linktr.ee/thoughtfullymindless   Amazon Affiliate Link: https://www.amazon.com/?&_encoding=UTF8&tag=thoughtfullym-20&linkCode=ur2&linkId=5aa8ef89f406b6b506d380e5648b06c7&camp=1789&creative=9325    

In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle. Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. Learning Points: • Why sugar is so pervasive in our society • Biological reasons we like sugar • How we begin to break sugar addiction Social Media Handles/Website Address • https://www.drnicoleavena.com/ • https://www.facebook.com/DrNicoleAvena/ • https://www.instagram.com/drnicoleavena/ • https://www.linkedin.com/in/dr-nicole-avena-72486353/

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health.  The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Existen varios mitos sobre el desayuno que se han popularizado a lo largo de los años. A continuación, se detallan algunos de los más comunes:"El desayuno es la comida más importante del día": Aunque el desayuno puede ser importante para empezar el día con energía, no necesariamente es más importante que otras comidas. La importancia de cada comida puede variar según las necesidades individuales, los hábitos y el estilo de vida de cada persona."Saltarse el desayuno te hace engordar": No hay evidencia científica concluyente que respalde la idea de que saltarse el desayuno por sí solo cause aumento de peso. El aumento o pérdida de peso depende del balance energético total del día, es decir, cuántas calorías consumes versus cuántas quemas, independientemente de cuándo comas."Desayunar activa el metabolismo": Si bien es cierto que comer puede aumentar temporalmente el metabolismo debido al efecto térmico de los alimentos, no hay evidencia suficiente para afirmar que el desayuno tenga un efecto único o significativamente mayor en la activación metabólica en comparación con otras comidas."Es necesario desayunar para tener energía y concentrarse durante el día": Aunque para algunas personas desayunar puede ayudar a mejorar la concentración y el rendimiento durante la mañana, otras se sienten bien o incluso prefieren estar en ayunas hasta más tarde en el día. La energía y la concentración dependen de diversos factores, incluyendo la calidad del sueño, la hidratación y la alimentación general."Un desayuno saludable debe incluir cereales o pan": Aunque los cereales y el pan son opciones comunes para el desayuno en muchas culturas, no son indispensables para considerar una comida como saludable. Un desayuno balanceado puede incluir una variedad de alimentos, como frutas, verduras, proteínas y grasas saludables."Comer por la mañana evita comer en exceso más tarde": Este mito sugiere que desayunar previene el exceso de hambre más tarde en el día, pero esto varía mucho entre individuos. Algunas personas pueden encontrar que desayunar les ayuda a controlar su apetito, mientras que otras no notan diferencia o prefieren comer más en las comidas posteriores.Aquí tienes algunas ideas de desayunos variados que incluyen pan, productos lácteos y avena:Tostadas Francesas con Yogur y Fruta:Rebanadas de pan empapadas en una mezcla de huevo, leche y una pizca de canela, cocidas en una sartén hasta que estén doradas. Sirve con un toque de yogur natural encima y fruta fresca de tu elección, como fresas o plátano.Avena Cocida con Leche y Toppings Variados:Prepara avena cocida con leche para una versión cremosa. Añade toppings como frutos secos, semillas, un chorrito de miel y frutas frescas o secas para darle sabor y textura.Sándwich de Queso a la Parrilla con un Toque de Avena:Haz un sándwich de queso a la parrilla utilizando pan integral (puedes añadir avena al pan si lo haces en casa para una textura extra). Acompaña con un batido de yogur con frutas para un desayuno completo.Panecillos de Avena con Queso Crema y Mermelada:Prepara o compra panecillos de avena y sírvelos calientes con queso crema y tu mermelada favorita. Esta combinación ofrece un balance entre lo cremoso del queso y la dulzura de la mermelada.Smoothie Bowl de Avena y Yogur:Mezcla yogur griego con avena, fruta congelada (como plátano o bayas), y un poco de miel o jarabe de arce en una licuadora. Sirve en un bowl y añade toppings como granola, coco rallado, y frutas frescas.Bruschettas de Pan Integral con Ricotta y Tomate:Tuesta rebanadas de pan integral y úntalas con queso ricotta. Añade rodajas de tomate fresco, un toque de orégano y un chorrito de aceite de oliva para un desayuno ligero y saludable.Parfait de Yogur con Avena y Frutas:En un vaso o bowl, alterna capas de yogur natural, avena (puedes usar granola para más textura), y frutas frescas. Termina con un poco de miel o jarabe de arce para endulzar.Pan con Aguacate y Huevo:Sobre una tostada de pan integral, coloca rebanadas de aguacate y un huevo cocido a tu gusto (pochado, frito, revuelto). Espolvorea un poco de sal, pimienta y semillas de chía para un desayuno lleno de nutrientes.Estas ideas son versátiles y se pueden ajustar según tus preferencias personales o necesidades dietéticas. ¡Disfruta experimentando con estas combinaciones!

Summary:In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and sweeteners, managing social pressure and setbacks, breaking dependence on sugar through a harm reduction approach, and the challenges of quitting sugar cold turkey. The episode concludes with information about Dr. Avena's book and where to find it.TakeawaysMaintaining control over sugar consumption is important, as it is pervasive in our society and can lead to addiction.Teaching kids moderation with sugar is crucial to prevent overconsumption when unsupervised.The historical shift in sugar consumption has led to its pervasiveness in our diets.Sugar has addictive properties and can affect the brain in similar ways to drugs and alcohol.Breaking sugar addiction can be challenging due to the constant availability and advertising of sugary foods.Processed foods and sweeteners contribute to the overconsumption of sugar and should be reduced.Managing social pressure and setbacks is essential when trying to reduce sugar intake.A harm reduction approach, rather than quitting sugar cold turkey, can be more sustainable and effective.Reducing sugar intake requires making sustainable changes and being mindful of hidden sugars in foods.Dr. Nicole Avena's book 'Sugarless' provides a comprehensive seven-step plan to uncover hidden sugars, curb cravings, and conquer sugar addiction.Chapters00:00Introduction and Personal Experience with Sugar00:53The Conundrum of Sugar: Balancing Restriction and Cravings01:33Teaching Kids Moderation with Sugar02:07The Historical Shift in Sugar Consumption03:02The Addictive Nature of Sugar and its Effects on the Brain04:29The Difficulty of Breaking Sugar Addiction06:03The Negative Impact of Processed Foods and Sweeteners07:23Managing Social Pressure and Setbacks09:06Breaking Dependence on Sugar: Harm Reduction Approach11:39The Challenges of Quitting Sugar Cold Turkey12:32Reducing Sugar Intake and Making Sustainable Changes13:46Conclusion and Book Information

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive - even more so than cocaine, nicotine, and alcohol! The problem isn't just dessert, but the fact that sugar is everywhere! It's unsurprising that many people struggle to eliminate it from their diets. In the new book – Sugarless - Dr. Avena provides a compelling narrative about how processed foods with refined sugar can wreak havoc on one's health. However, her goal goes beyond raising the alarm - she offers a practical plan that doesn't require going cold turkey.

El poder de la avena: todos sus beneficios https://www.palabraderunner.com/avena-beneficios/ - ‎ Hablamos con el Doctor Roberto Méndez sobre la avena, considerada por muchos el cereal integral por excelencia dada su riqueza en nutrientes. Repasaremos cuándo y cómo tomarla, y sobre todo por qué es recomendable su consumo habitual. Escucha a Roberto en su podcast, La Consulta del Dr Mendez https://cuonda.com/la-consulta-del-dr-mendez  En vídeo: https://youtu.be/6juXEcIRvSc  Episodio ofrecido por BP, toda la información sobre la tarjeta MiBP y sus ventajas aquí: https://mibp.es 

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you've ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health.As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness. We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.Learn more about Dr. Avena.This Podcast connection made by Terry from Playbackproducers.comThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Nicole Avena, Associate Professor of Neuroscience, Visiting Professor of Health Psychology in Princeton University, author and expert in nutrition, diet and addiction, to talk about the dangers of added sugars, how sugar addiction looks like, and Dr. Avena's new book Sugarless. She also touched on the link of sugar to diseases like type 2 diabetes, eye health and Alzheimer's, and provided guidance in identifying hidden sugars in food, and sugar substitutes and snacks. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

In our Season 2 finale of Fritanga, we dive into the world of flavors, humanity, self-care, and traditions with the culinary maestra who has captivated us through her delicious dishes and empowered thousands through her advocacy: Ingrid Hoffmann.  On the pod, host Antonio Tijerino explores Ingrid's multicultural upbringing, her journey into the culinary arts, and her experiences with Michelin-star restaurants. Along the way, Ingrid shares key lessons for aspiring entrepreneurs and discusses the power of food as a tool for advocacy and a bridge between cultures and generations. Ingrid's advocacy includes her incredible work for migrant farm workers through Justice for Migrant Women's Humans Who Feed Us Campaign.  About Ingrid:Ingrid Hoffmann is a professional eater, author, and host of Top Chef Estrellas(Telemundo), Simply Delicioso(Cooking Channel), and Delicioso(Univision). A recipient of the 2018 Hispanic Heritage Award for Culinary Arts, Ingrid is passionate about food policy, cooking & entertaining, and sharing her knowledge of food with her avid followers. Via her cookbooks, “chica tips,” and social media platforms, Ingrid spreads the word about “better for you” ingredients, implementing cooking habits, and thinking of food as medicine. Learn more about Ingird's work here. In need of healthy holiday recipes? Check out Ingrid's recipe database here. Follow Fritanga and the Hispanic Heritage Foundation Today!TikTok: https://www.tiktok.com/@hispanicheritage Instagram: https://www.instagram.com/hispanicheritageFacebook: https://www.facebook.com/hispanicheritage/Twitter: https://twitter.com/hhfoundation Produced by Caandor Labs.   

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1454947802?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1454947802&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addition and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. It will be released December, 19 2023. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting: https://www.youtube.com/watch?v=lEXBxijQREo You can find her on social media @drnicoleavena Instagram: https://www.instagram.com/drnicoleavena/ Facebook: https://www.facebook.com/DrNicoleAvena/ LinkedIn: https://www.linkedin.com/in/dr-nicole-avena-72486353

Dr. Nicole Avena was one of our first guests on the podcast 3 years ago, you can check out her in episode 15. She is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University.  She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse.  In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. https://www.youtube.com/watch?v=lEXBxijQREo Every time I do a presentation for the public on food addiction I include this incredible 5 minute video. If you haven't seen it, it's worth watching and sharing. Today we are chatting with Nicole about her latest book, Sugar-less, coming out next week on December 19th  2024. This book covers the latest science on sugar addiction and how to overcome it. It is available for pre-order now and you will hear a little bit about what it covers today. Thanks for listening and enjoy the show.  Follow Social Media:  Instagram: @drnicoleavena Facebook: https://www.facebook.com/DrNicoleAvena/ LinkedIn: Dr. Nicole Avena The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

In this  episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.Connect with Dr. Nicole Avena on social media:Instagram: @drnicoleavenaExplore Dr. Avena's books:SugarlessWhat to Feed Your Baby & ToddlerWhy Diets FailHedonic EatingWhat to Eat When You Want to Get PregnantThis episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.

El papá más fabulosaaaw de la internet esta en Noche De Chicxs y tenemos unos chismes MEGA! Hoy presentamos: Me Dejó Plantada Por Un Circo + Blanco? Mi bebé es Blanco? + ¿Cuál Esposo? Así que acomódense en el sillón

A Conversation With Christopher Avena by Dr. Andrew Jacobs

Join Renée Camila for an exploration of the medicine of the humble Oat plant. She discusses their folklore, their physical and spiritual virtues, and how to make their medicine. Follow us on Instagram @theherbalhighway. Hosted and produced by Karyn Sanders and Sarah Holmes. Additionally hosted by Emiliano Lemus and Renée Camila. The post Avena Medicine – September 5, 2023 appeared first on KPFA.

Bass Edge Radio, presented by Megaware KeelGuard, kicks off with a recap of a few products launched at ICAST 2023 and Kurt provides insight on his thoughts of the manufacturer show. You will want to hear his understanding of where manufacturers are heading and some of the hot techniques being talked about amongst the pros and retailers. With a big gap in tournament action in the first half of July, Kurt rolls right into the Feature Angler Spotlight with MLF/BPT Stage 5 Cayuga Champion, New Jersey Pro Angler Adrian Avena. Adrian talks about his thoughts on realizing his goal to become a national tournament champion as well as addressing some of the feedback about the MLF/BPT Cayuga event on social media. Kurt discusses with Adrian the shift in northern smallmouth behavior patterns from the spawn to post spawn and then mid-summer patterns. Adrian breaks down how water currents effect the feeding habits of fish and how he determines where they are positioned. This conservation turns into great insight for the Bassmaster Open anglers that will fish on the St. Lawrence River just a few days after this podcast airs. Lastly there is an interesting discussion on open water forward facing sonar techniques to locate smallmouth as well as his ‘house domination' occurring on the Bass Pro Tour.

Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. 00:07:30 The problem with grains 00:11:45 Heavy metals in oats, greens, chocolate and fish 00:20:00 How saponins damage the gut 00:31:30 Cadmium and heavy metals in oats, vegetables and chocolate  00:48:15 Phytic acid 00:49:20 Pesticides in your oats 00:50:50 Mold contamination in grains 00:53:00 Takeaways on oats References: Influence of saponins on gut permeability and active nutrient transport in vitro: https://www.semanticscholar.org/paper/Influence-of-saponins-on-gut-permeability-and-in-Johnson-Gee/b100e152961fa3beb84c676ac0ae43e74b52af9e Reducing the damage of quinoa saponins on human gastric mucosal cells by a heating process: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977518/ Triterpenoid Saponins in Oat Bran and Their Levels in Commercial Oat Products: https://figshare.com/collections/Triterpenoid_Saponins_in_Oat_Bran_and_Their_Levels_in_Commercial_Oat_Products/5002223 The biological action of saponins in animal systems: a review: https://pubmed.ncbi.nlm.nih.gov/12493081/ Effect of oat saponins and different types of dietary fibre on the digestion of carbohydrates: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro: https://pubmed.ncbi.nlm.nih.gov/20650190/ A major gene for grain cadmium accumulation in oat (Avena sativa L.): https://www.researchgate.net/publication/6204970_A_major_gene_for_grain_cadmium_accumulation_in_oat_Avena_sativa_L Toxicity of cadmium and its health risks from leafy vegetable consumption:https://www.researchgate.net/publication/313975727_Toxicity_of_cadmium_and_its_health_risks_from_leafy_vegetable_consumption Ideal Cereals With Lower Arsenic and Cadmium by Accurately Enhancing Vacuolar Sequestration Capacity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467212/ Cadmium Levels in Soils and Crops in the United States: https://www.semanticscholar.org/paper/Cadmium-Levels-in-Soils-and-Crops-in-the-United-Chang-El-Amamy/18c4415de7340ae4b30ac9516c1acae4c4ed6300 Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order

Today's Show Notes Mark starts us off asking "why can't we get this message out to people - they could be so much more healthy with some simple changes to their diet"? We meet Dr. Avena, who met Mark a couple months back. So many of the problems we have in our country come down to choices we make. What we eat, if we exercise etc. So much of our food is highly processed and it is being shown that it is causing changes to the brain that is making us unhappy. Chuck talks about one thing people use every day - sugar. All we are hearing now is Stevia, Splenda, they are all bad for you. But people think if you replace sugar with these things you can lose weight. Chuck wants to know if these sugar replacements are dangerous. There are aspects to them - but what we know from research is that sugar can cause your brain to look like it is addicted. These other types of sweeteners also show the same type of results. Coffee places these days are simply serving deserts, there is very little coffee in these drinks all loaded up with sugar and creams. If sugar was created now, it would be considered a controlled substance. We are programmed to like sugar from birth. There is a coding in our brain that sweet = safe. There is a relationship between something tasking sweet and it being good for us. But no one is eating anything in moderation. Tune in to listen to the rest the show https://www.drnicoleavena.com/