Podcasts about Avena

En la entrevista del programa La Miel en tu radio conversamos con el Tec. Daniel Avena – Mendoza - Apícola Vista Flores INTA PROAPI 30/8/2025 con quien conversamos sobre su charla de manejo productivo de criadero y ciclo producitvo de reinas en la proxima edición de la Expoapícola Lavalle a realizarse el próximo 5 y 6 de septiembre en Mendoza.

Prepara un pastel de avena con frutas y nuez, ideal para un desayuno saludable, lleno de fibra, proteína y energía para empezar el día.

Abrimos el programa con 'Archivos expiatorios', el nuevo libro de Flavita Banana editado por Caramba. Una recopilación que mantiene su sello: un humor incisivo, directo y cargado de crítica social, donde la ironía y la observación cotidiana se convierten en una radiografía mordaz de las relaciones humanas, las emociones y la actualidad. Con este volumen, la autora amplía su particular archivo, que antes fue espacial, lunar, cósmico y estelar.En el ámbito teatral, repasamos cómo, a pesar del parón habitual de agosto en grandes teatros y compañías, algunos montajes exitosos siguen girando. Es el caso de 'Farra', que se presenta en festivales y pequeñas localidades fuera del circuito habitual, acercando su propuesta a nuevos públicos. Es la sección de Raúl Losánez.En el Museo Reina Sofía de Madrid se expone 'Espectros luminosos', de Naufus Ramírez-Figueroa. Nacido en Ciudad de Guatemala, el artista tuvo que abandonar su país durante la infancia para huir de la guerra. Su experiencia vital impregna su obra, marcada por la memoria y la crítica, pero también por el humor y el absurdo. Nos lo cuenta Ángela Núñez. Cerramos con música en el Festival Jazz de Ría, que reúne a figuras como Perico Sambeat, Sumrrá, el Coro da Rá o Xan Campos con Faia Díaz, junto a nuevos talentos como Alba Armegou, Diego Alonso 5tet Nihil, Trilitrate o Copos de Avena. Su directora se llama Aitana Cuétara. Escuchar audio

In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena — neuroscientist, researcher, and author — to discuss her team's latest paper exploring a provocative question: Could GLP-1 receptor agonists, while reducing food cravings, also negatively impact dopamine regulation, mood, and addiction risk? Dr. Avena breaks down the science behind GLP-1 drugs, their effects on the brain's reward pathways, and why these mechanisms might lead to unintended consequences such as anhedonia, apathy, and depressive symptoms. Together, they examine potential tolerance and rebound effects, the role of GABAergic neurons, and the paradox of eliminating “food noise” while risking a hypodopaminergic state. The conversation also covers dose-dependence, the importance of holistic support and mindful eating skills, and ethical considerations for use in vulnerable populations — especially those with a history of addiction or mental health challenges. Listeners will gain nuanced insight into: How GLP-1s work in the brain's reward and motivation systems Why side effects may be tied to dosing, individual sensitivity, and muscle loss The risk of emotional flattening and its impact on recovery and quality of life Strategies to use these medications responsibly, including lower-dose approaches and lifestyle integration Broader implications for the food industry, public health, and prevention — including concerns about pediatric use Dr. Avena also shares a preview of her upcoming talk at the International Food Addiction & Comorbidities Conference in September 2025, where she'll address GLP-1 research, early-life risk factors for ultra-processed food addiction, and prevention strategies. If you've ever wondered about the long-term story behind the GLP-1 craze — especially for those navigating food addiction recovery — this in-depth discussion is a must-listen. Get your IN-PERSON or LIVESTREAM ticket(s) HERE! Use code SSO for a 40% discount!   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

1- ¿Qué tipo de vitaminas, minerales y antioxidantes contiene la avena? 2- ¿Qué fue lo que sufrió Fernando VII de España, llamado macrosomía genital? 3- ¿Cuánto gana un Youtuber? 4- ¿En qué lugar de Nicaragua hay transporte marítimo para Colombia y cuánto vale el pasaje? 5- ¿Por qué los egipcios apreciaban tanto los gatos esfinge? 6- ¿Es real la historia del Abominable Hombre de las Nieves? "Oigamos la Respuesta", el programa con las preguntas que envían nuestros oyentes y las respuestas que se elaboran en el ICECU con un lenguaje claro y sencillo desde el año 1964.

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: ●      What makes sugar so addictive. ●      How reducing sugar intake can benefit your health. ●      The connection between the gut and brain, and how diet dictates your health. ●      The benefits of cutting back on added sugars. ●      Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Avena y sus propiedades 2 JulioSee omnystudio.com/listener for privacy information.

En la entrevista del programa La Miel en tu radio conversamos con el Tec. Apic Daniel Avena – Mendoza - Apícola Vista Flores INTA PROAPI 21-6-2025 con quien conversamos sobre su charla en el marco del II Encuentro de apicultores del Sur Mendocino en General Alvear 2025.

En este episodio del Podcast de Nutrición de Fit Generation, hablamos con Edgar Sancho —enfermero, dietista y profesor del equipo— sobre alimentación saludable, mitos de la nutrición, estrategias para perder grasa, mejorar el sueño y optimizar la calidad de vida. Un episodio lleno de reflexiones y consejos basados en evidencia. ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/3HM55uA CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4jZLBQv ÍNDICE 00:00:00 A continuación… 00:02:09 Presentación de Edgar (invitado) 00:03:52 ¿En qué grupos de alimentos debería basarse nuestra nutrición? 00:07:06 ¿Recomendarías el consumo de huevo? 00:11:43 ¿Recomendarías el consumo de pescado? 00:17:45 Avena y contenido en glifosato 00:19:30 Legumbre y anti-nutrientes 00:21:42 Fruta y azúcar 00:23:01 Mejor aceite para cocinar 00:26:29 Consumo de carne roja 00:29:52 Excepciones en la nutrición deportiva 00:33:12 Población longeva en las "zonas azules" 00:39:12 Estrategias de alimentación para perder grasa y vivir más 00:45:36 Hábitos de vida para dormir mejor 01:00:10 Tecnología y alimentación consciente 01:02:34 Sedentarismo 01:07:15 Redes sociales y salud 01:16:04 ¿Usar protección para pantallas? 01:19:00 Tier list de hábitos saludables 01:22:16 Conclusiones y despedida del episodio

In this week's episode, I sat down with the lovely Yemaya Kimmel to discuss milky oats (Avena sativa). Yemaya is not only a wonderful herbalist, but as you'll see in this episode, she's also an amazing singer! She shared so many deep insights about the benefits of milky oats – an herb that most people these days could probably benefit from – plus a beautiful song to cap off the episode.Yemaya mentioned during our chat that she enjoys naming tincture formulas after songs (and I may have had a little too much fun coming up with Tori Amos-inspired tincture names with her). Her Oh Happy Day blend is intended to help bring more joy into your life – and I'm so glad she shared this lovely formula with us! You can find your beautifully-illustrated recipe card for Oh Happy Day here.By the end of this episode, you'll know:► Why milky oats might be the herb we ALL need right now► The difference between milky oats, oat straw, and dried oat tops► How best to harvest and prepare milky oats to get the most potent medicine► How to choose other herbs to formulate along with milky oats, depending on your specific needs► A surprising way that milky oats can benefit people recovering from addiction► and so much more…For those of you who don't know her, Yemaya Kimmel is a clinical herbalist based in Humboldt County, California, with over 25 years of experience working with healing plants. She has a special focus on supporting women over 40, especially those navigating stress, burnout, and chronic health challenges that can come with aging. Yemaya offers one-on-one herbal wellness consultations both in person in Eureka and online, where she collaborates with clients to craft personalized herbal protocols that reflect each person's unique story. Her greatest passion is helping people feel empowered to care for themselves with the support of plant medicine.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing

¿Es verdad que consumir avena absorbe la grasa del abdomen? Descúbrelo en este episodio de Frank Suárez

En la entrevista del programa La Miel en tu radio conversamos junto al Periodista Federico Petrera del Campo y usted con la Dra. Virginia Avena – Mendoza - Apícola Vista Flores INTA PROAPI 7-6-2025 con quien conversamos sobre su participación en la charla sobre los puntos a tener en cuenta en la seleccion de colmenas para produccion de celdas y líneas básicas de inseminación instrumental dictado por la Lic. Apic. Analía Martinez de INTA Balcarce, organizado por el INTA Azul - EEA Cuenca del Salado e PROAPI en articulación con el CEA n°27 de Tapalqué.

En la entrevista del programa La Miel en tu radio conversamos con el Tec. Apic Daniel Avena y la Dra. Virginia Avena – Mendoza - Apícola Vista Flores INTA PROAPI 3-5-2025 con quien conversamos sobre su charla de Cría de abejas reinas con el método Doolitle: experiencias y avances en el sistema palmer modificado para la producción de celdas reales y experiencias realizada en su empresa Cabaña Apícola Vista Flores MVC INTA PROAPI, tanto el viernes 2 de mayo en Chascomús y el sábado 3 de mayo en la ExpoMiel Maipú 2025.

Desde Bolivar, provincia de Buenos Aires, Denis y su marido, se lanzaron a conquistar la hazaña de convertirse en los primeros productores de avena libre de gluten en Argentina. A partir de un diagnóstico de celiaquía en dos de sus hijas, decidieron comenzar a experimentar con este tipo de cultivo que requiere de muchísimos cuidados para evitar la contaminación tanto de los suelos como en toda la cadena productiva. Hoy están próximos a lanzar al mercado local harina de avena libre de gluten.

En este episodio respondo a todas las preguntas que me dejaron en Instagram sobre salud, belleza, nutrición, estilo de vida, suplementos, cuidado del cabello y manejo de la rosácea. Compartí consejos prácticos basados en mi experiencia como nutrióloga holística y estrategias que puedes aplicar en tu vida diaria para sentirte y verte mejor.Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/dulcedagda⁠⁠⁠⁠⁠⁠⁠⁠⁠Episodio 222

En la entrevista del programa La Miel en tu radio conversamos con el Tec. Apic Daniel Avena – Mendoza - Cabaña Apícola Vista Flores MVC INTA PROAPI con quien conversamos sobre su charla de Cría de abejas reinas con el método Doolitle: experiencias y avances en el sistema palmer modificado para la producción de celdas reales, experiencias realizada en su empresa Cabaña Apícola Vista Flores MVC INTA PROAPI.

Continuamos con TOP PREGUNTAS ESECIALES parte II sobre NUTRICIÓN, SUPLEMENTOS, ENTRENAMIENTO. Hemos recopilados dudas y cuestiones que nos han ido llegando de todos vosotros sobre suplementos, entrenamiento, nutrición... que resolveremos en DIRECTO. 00:00 Inicio 02:38 Qué pasará en el Pittsburgh PRO 2025 10:03 ¿Avena por la noche? 14:30 ¿Es mejor la creatina Cell Tech o la monohidratada? 16:35 ¿La melatonina influye en el metabolismo de la glucosa? 19:20 ¿La berberina interfiera en la síntesis de proteína? 23:30 Los beneficios del magnesio 24:30 ¿Cuántos gramos de proteína por kilo de peso hay que tomar? 35:38 ¿Máquina de hiperextensiones para espalda? 39:40 Por qué cuándo estoy en definición me resfrío más 43:12 Entreno después de las 19h, ¿Cómo gestiono las comidas? 48:26 Suplementos para intestino irritable 50:15 ¿Debo tomar la misma proteína cuando no entreno? 53:25 Suplementos para inhibir el apetito? 55:50 ¿Suplementos para regenerar el riñón? 57:20 % grasa para iniciar etapa de definición 01:02:50 Los bloqueadores de carbohidratos 01:06:57 Tengo la glucemia alta, ¿a qué se debe? 01:09:17 ¿Ciclo de carbohidratos semanal? 01:12:28 Suplementos para definición 01:18:00 ¿Se deben contabilizar la proteína de los carbohidratos? 01:23:34 Recomendación para las agujetas SUSCRÍBETE y no te pierdas el próximo: ✅https://cutt.ly/lj5UQ7Z ÚNETE al canal: ✅ https://www.youtube.com/channel/UCeM24ETA0oLcsMMkEavYFvA/join https://cutt.ly/dTi1VuU 10% DE DESCUENTO en la web https://www.masmusculo.com/es/ Solo tienes que usar el cupón: MASMUSCULO-TV *En productos enviados por MASmusculo, y que no estén en promoción. ★ web: https://www.masmusculo.com/es/ ★ instagram: https://www.instagram.com/masmusculocom/ ★ facebook: https://www.facebook.com/es.masmusculo?_rdr=p ★ twitter: https://twitter.com/masmusculo ★ blog: https://masmusculo.com/blog/ #Culturismo #Conecta2 #arnoldclassic2025 #Nutrición #Fisicoculturismo #Fitness

In this episode of The Visible Voices Podcast, Resa speaks with neuroscientist, author, and researcher Dr. Nicole Avena sugar, the brain pathways with sugar addiction, how to move away from the addiction Dr. Avena shares insights from her research on sugar addiction, its neurological parallels to drug addiction, and the implications for brain development, particularly in children and adolescents. In this conversation, We discuss the evolution of our diet, the impact of sugar on health, and the importance of understanding the hidden sugars in processed foods, the effects of various sweeteners on the brain, and the consequences of excessive sugar consumption, including obesity and mental health issues. Nicole emphasizes the need for scientists and doctors and healthcare researchers to engage with the public to communicate research effectively. Buy her book now out in Paperback: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb your Cravings, and Conquer Your Addiction. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

El desayuno ha sido durante años vendido como "la comida más importante del día", pero ¿realmente lo es? Vamos a desmontar mitos y a ver qué características debe tener un buen desayuno sin caer en dogmas nutricionales.

Dj 4eign is mad at his son

Aquí tienes una lista variada de ideas para desayunos y meriendas saludables, fáciles de preparar y aptas para niños y adultos, que van más allá de lo típico:Desayunos y meriendas portátilesMini muffins saludables: Hechos con harina integral, plátano, zanahoria rallada o calabacín, y endulzados con dátiles o un poco de miel.Rollitos de tortilla: Tortilla de huevo rellena con aguacate, queso fresco y espinacas, enrollada como un wrap.Tortitas de avena: Prepáralas con avena, plátano, huevo y un toque de canela; se pueden llevar envueltas para comer fuera.Barritas caseras: Mezcla copos de avena, mantequilla de almendra, dátiles triturados y chocolate negro en trocitos, hornea y corta en porciones.Bocadillo de pan integral: Con crema de cacahuete y rodajas de plátano o con hummus, tomate y pollo desmenuzado.Snacks dulces y energéticosBolitas energéticas: Mezcla avena, cacao, crema de avellanas y un toque de miel o sirope, forma bolitas y enfría.Crackers de avena y fruta: Tritura avena con manzana rallada, forma galletitas y hornea.Smoothies para llevar: Congela frutas troceadas (mango, fresas, plátano) y mézclalas con leche o bebida vegetal justo antes de salir.Chips de fruta deshidratada: Manzana, plátano o mango en rodajas horneadas o deshidratadas hasta que estén crujientes.Alternativas saladasPalitos de zanahoria y pepino con hummus: Incluye un dip de hummus clásico o de remolacha en un recipiente pequeño.Queso en taquitos: Acompañado de uvas o tomate cherry.Wraps de lechuga: Usa hojas grandes de lechuga como base, rellénalas con atún, queso fresco, tomate y rúcula, y enróllalas.Crackers integrales con aguacate: Espolvorea un poco de semillas de chía o sésamo por encima.Tortitas de maíz o arroz: Untadas con guacamole o queso fresco y pavo.Opciones con cereales y legumbresOvernight oats: Avena remojada en bebida vegetal con un toque de cacao y trocitos de fruta (puedes añadir crema de frutos secos para más energía).Galletas de garbanzo: Masa hecha con garbanzos cocidos, crema de cacahuete y chocolate negro triturado, horneadas como galletas.Granola casera: Mezcla avena, frutos secos, coco rallado y miel, tuéstala y acompaña con leche o yogur.Ideas con proteínasHuevos duros rellenos: Con guacamole o una mezcla de yogur natural y atún.Mini brochetas de pollo y verduras: Pequeñas piezas cocinadas al horno o en sartén.Crepes de avena y queso fresco: Rellénalos con pavo y rúcula.Otros snacks creativosBatatas chips: Rodajas finas de batata horneadas con especias.Tostaditas de plátano: Corta un plátano en láminas largas y úntalas con crema de almendra o avellana.Pudin de chía: Mezcla semillas de chía con bebida vegetal y deja reposar; añade frutas o un toque de cacao.Sándwich de manzana: Dos rodajas de manzana con crema de frutos secos y un poco de granola entre ellas.Pizzas de arroz: Usa tortitas de arroz como base, úntalas con queso fresco y añade tomate, orégano y un poco de jamón serrano.Inspiración internacionalOnigirazu: “Sándwich” japonés con alga nori, arroz, aguacate y proteína (pollo, tofu, etc.).Pan de pita relleno: Con queso feta, tomate y pepino.Empanadillas al horno: De espinacas y queso ricota o atún y verduras.Frittata de verduras: Porciones pequeñas de tortilla al horno con calabacín, espinacas y queso rallado.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Inició su carrera en el emblemático Café Tortoni en 1982, años más tarde formó el selecto grupo de artistas de Botica de Tango, que comandaba Bergara Leumann. Cantó con las mejores orquestas de Buenos Aires: Garello, Colángelo, Piro, Avena, Atilio Stampone y el Sexteto tango, entre otros, acompañaron a este gran cantante de voz potente y clara. Sus giras internacionales le dieron brillo a su carrera exitosa. Incursionó como productor discográfico con cantantes de alta gama como Rubén Juárez, Guillermo Galvé y Reynaldo Martín. Su discografía es tan prolífica como copiosa.

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health. The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

TODAY ON THE ROBERT SCOTT BELL SHOW: RFK Jr.'s food battle, Idea litmus test, Brian Hooker, Autism Causes, Avena Sativa, Ozempic eligibility rises, Phthalates in tallow, EPA chemical dumping, Pesticides and young cancers and MORE! https://robertscottbell.com/rfk-jr-s-food-battle-idea-litmus-test-brian-hooker-autism-causes-avena-sativa-ozempic-eligibility-rises-phthalates-in-tallow-epa-chemical-dumping-pesticides-and-young-cancers-and-more/

Send us a textAbout the guest: Nicole Avena, PhD is a neuroscientist at Mount Sinai. She studies the effects of sugar and diet on animal behavior and the brain. She is also the author of, “Sugarless.”Episode summary: Nick and Dr. Avena discuss: drug addiction vs. food addiction; glucose, fructose & artificial sweeteners; the extent to which sugar consumption can drive dependency & withdrawal; fructose metabolism & live health; sweetness & palatability; ultra-processed foods; and more.Related episodes:M&M 140: Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert LustigM&M #134: Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | #134*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts

La avena es un alimento muy nutritivo y versátil, pero también ha sido objeto de algunos mitos. A continuación te doy una visión general sobre sus beneficios y algunos de los mitos asociados a este cereal:Beneficios de la avena:Rica en fibra soluble: La avena contiene beta-glucano, un tipo de fibra soluble que ayuda a reducir el colesterol LDL (colesterol "malo") y mejora la salud cardiovascular.Regula el azúcar en sangre: Su fibra también ayuda a mantener estables los niveles de glucosa en sangre, lo que la convierte en una opción excelente para personas con diabetes o aquellos que quieren evitar picos de azúcar.Fuente de energía sostenida: Al ser rica en carbohidratos de absorción lenta, la avena proporciona energía de forma gradual, evitando los bajones de energía.Rica en antioxidantes: Contiene avenantramidas, un tipo de antioxidante que tiene propiedades antiinflamatorias y puede ayudar a la salud cardiovascular.Fuente de proteínas y minerales: La avena contiene proteínas vegetales de calidad y minerales como magnesio, hierro y zinc, necesarios para muchas funciones corporales.Mitos asociados a la avena:La avena engorda: Este es un mito común sobre muchos carbohidratos. Aunque la avena contiene calorías, su alto contenido de fibra ayuda a controlar el apetito y puede ayudar en la pérdida de peso al mantener la sensación de saciedad durante más tiempo. Es más probable que el aumento de peso ocurra si se consumen porciones grandes o con adiciones calóricas (como azúcar o mantequilla).La avena es mala para las personas con gluten: La avena es naturalmente libre de gluten, pero puede estar contaminada con gluten si se procesa en instalaciones que también manejan trigo u otros cereales con gluten. Por ello, hay avena etiquetada como "sin gluten", adecuada para personas con intolerancia al gluten o enfermedad celíaca. Aparte de la contaminación cruzada, la avena en sí no contiene gluten.La avena es difícil de digerir: Algunas personas sienten que la avena puede ser "pesada" o difícil de digerir, pero esto suele depender de la preparación y la cantidad. Cocinarla correctamente y, en algunos casos, remojarla durante la noche puede hacerla más fácil de digerir. Además, la fibra de la avena beneficia la salud digestiva al mejorar el tránsito intestinal.La avena eleva mucho el azúcar en sangre: Este mito proviene del hecho de que la avena es una fuente de carbohidratos. Sin embargo, como mencioné antes, la avena contiene fibra que ralentiza la absorción de los carbohidratos y ayuda a evitar picos rápidos de azúcar en sangre. Los copos de avena entera tienen un índice glucémico relativamente bajo, aunque la avena instantánea puede tener un IG más alto debido a su procesamiento.¿Por qué algunas personas dicen que no es sana?Algunos defensores de dietas bajas en carbohidratos o cetogénicas tienden a ver la avena como poco saludable debido a su contenido de carbohidratos. En estas dietas, se priorizan alimentos bajos en carbohidratos para mantener el cuerpo en cetosis o simplemente reducir la ingesta de azúcares y almidones. Sin embargo, para la mayoría de las personas, la avena puede ser una opción saludable y equilibrada, especialmente cuando se combina con otros alimentos nutritivos, como frutas, nueces y semillas.En resumen, la avena es un alimento saludable y su mala reputación suele basarse en mitos o perspectivas dietéticas específicas. Consumida con moderación y como parte de una dieta equilibrada, tiene muchos beneficios para la salud.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

El doctor Bayter ha afirmado que tanto la fruta como el pan son perjudiciales para la salud, desatando un debate sobre la validez de sus afirmaciones.See omnystudio.com/listener for privacy information.

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemOur busy society doesn't lend itself to healthy eatingYou hear me talking about an integrative and more holistic healthcare approach a lot on the Podcast, so I'm delighted to welcome Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP who embraces this approach with her patients. Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know , combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:The role of functional medicine and ADHDHow to talk to your GP regarding an ADHD diagnosisSelf-compassion as a neurodivergent personGemma's journey to spiritual practice, holistic and functional healthEmotional Freedom Technique or Tapping and the many benefits for ADHDHow does our emotional and spiritual wellbeing impact our physical health

Large food companies, previously owned by tobacco companies, know that we are addicted to sugar and ultra-processed foods.  These companies are making large profits using the same tobacco addiction model with items they are selling us to eat. Food companies add sugars to food items, like high fructose corn syrup, and 250 other sugars to the engineered items they call food.  Meanwhile, the U.S. population is over 50 percent obese with many health problems and our children are becoming addicted to sugar and these chemically-altered items. We are made to feel like it is our fault as food addicts, by these food companies and by medical professionals, that we just need to eat less and exercise more to lose weight and become healthy. Sugar and highly processed foods cause a dopamine release in our brains identical to other addictive substances like alcohol and drugs causing us to become addicted.  Dr. Nicole Avena and Dr. Erica LaFata, are two professionals who have made it their life's work to raise awareness about our sugar and ultra-processed food addiction. Dr. Avena's book Sugarless, Book, Dr. Nicole Avena, and Dr. Erica LaFata's research using the Yale Food Addiction Scale  have helped progress our understanding of what is actually going on.  Dr. Avena and Dr. LaFata presented their findings at the International Food Addiction Consensus Conference (IFAC) held in London, May, 2024.  Professionals gathered at this conference and reached a consensus: Ultra-processed foods should be recognized in the International Classifications of Diseases (ICD) and the APA's (DSM), Diagnostic and Statistical Manual of Mental Disorders as a substance-use disorder, identical to alcohol and drugs.  The only question now is:  As a society, how long will it take for us to see the truth?  That we are ADDICTED:  to sugar and ultra-processed foods …..and they are killing us.  And how many millions must die as our country spends billions on obesity-related illnesses for us to recognize that we are addicted to sugar and ultra-processed foods? It is not our fault.  There is a problem and there is a solution.  

La avena lleva formando parte de mi alimentación diaria desde hace más de 10 años. Hoy te cuento todos sus beneficios en comparación con otros cereales más habituales. Recibe la newsletter en: https://www.lifters.es

Larry catches up with American Outdoor News' Chris Avena to visit about Chris' highly successful and popular American Outdoors digital publication, as well as a few others things in this joint interview between friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Originalmente publicado em 30 de outubro de 2013 25 Gustavo Passi  Programas https://beercast.com.br/wp-content/uploads/2024/08/RELOAD-podcast-de-cerveja-beercast-Temp01-Ep25-cerveja-noi-avena.mp3 Podcast: Play in new window | Download Subscribe: RSS Podcast da Cerveja Noi Avena – Youpix Rio – Bia Granja Nesse episódio vamos contar como foi a nossa peregrinação cervejeira pela cidade maravilhosa, as cervejas que provamos e o que achamos da Noi Avena, uma Golden Ale fabricada em Niterói. Por que o povo carioca é tão calorento? O que a cerveja tem a ver com a internet? Onde encontrar a Noi no Rio de Janeiro? Em quais lugares encontramos as melhores opções para beber uma boa cerveja? Como foi o 2º encontro skynerd realizado no Tchê Café? Isso e muito mais no episódio de hoje sobre o Beercast no RJ! Cerveja Noi Avena Cervejaria: Cervejaria Noi Estilo: Golden Ale Álcool (%): 5.2% ABV Temperatura: 5-7 °C Preço Varejo: R$ 15,00 ~ 20,00 (RJ – Rio de Janeiro) Avaliação do Chopp Noi Avena na Comunidade Brejas (Não tem avaliação da cerveja ainda, crie seu perfil e avalie também esta cerveja no brejas.) História da Cervejaria Noi – A primeira cerveja artesanal produzida em Niterói Noi, palavra italiana que em português significa Nós, foi o nome que escolhemos para nossa cerveja artesanal, criada e produzida com selecionadíssimos ingredientes que oferecem como diferencial o delicioso sabor de um produto que prima pela pureza e qualidade. Porém, Noi, a cerveja concebida sem pecados, não tem apenas um nome e um conceito que remetem à excelência de seu preparo, ou à origem, italiana de nossas famílias. Desde o início pensamos nela com ousadia, – um produto rigorosamente em acordo com as normas de fabricação para garantir a alta qualidade. Uma cerveja para agradar aos mais exigentes paladares. Um produto capaz de atrair um grande número de pessoas que tem em comum o bom gosto, e reuni-las, aproximá-las. Mais sobre a história da Cervejaria Noi Links comentados durante o episódio: Cervejaria Noi (Tudo sobre a cervejaria que é a primeira cervejaria artesanal de niterói.) Youpix (Site do evento com mais detalhes, vamos tentar em SP participar também) Lista Contente Talent Expo Youpix (Lista com os participantes do espaço que ficamos) Fotos do Youpix Rio (Confira alguma fotos que tiramos no evento) Tchê Café – Curso de Cerveja Artesanal (Foi onde fizemos a cerveja que levamos para os convidados) Blog Não Salvo – Mauricio Cid (Blog de humor, um dos mais visitados do Brasil) Site Ometele (Cinema, Séries de TV, Quadrinho, Games e Musica) Canal Parafernalha (Esquetes de humor, grupo liderado pelo Felipe Neto) Canal Cauê Moura – Desce a Letra (Canal que retrata os problemas e situações do Brasil pela ótica de Cauê) Canal Rolê Gourmet (Canal de Culinária no Youtube, aprenda a fazer pratos sensacionais) Boteco Colarinho (Boteco em botafogo que o Anselmo e Renato foram após o evento na sexta) Bar Asterix (Bar que comentamos da Paulista) Cervejaria 2 Cabeças (Cervejaria que produz a Maracujipa de Bernardo Couto do RJ) Lapa Café (Onde Anselmo, Renato e Ricardo tomaram a Noi) Cervejaria Mistura Clássica (Cervejaria que fez a cerveja do Blues Etílicos) Alulu Beer Club (clube de assinaturas e parceiro nosso.) BeerNews Site Português lista os 6 melhores lugares do mundo para tomar cerveja. Foi criada nessa semana a Associação Brasileira das Microcervejarias Festival mundial de cervejas especiais acontece pela primeira vez no Brasil A nota dos Beerquesteiros para a Cerveja Noi Avena: Anselmo Mendo (4 de 5) Renato Martins (3,5 de 5) Ricardo Shimoishi (3 de 5) Trilha Sonora James Brown – Sex Machine Paula Lima – Meu Guarda Chuva Jorge Ben Jor – Pais Tropical Funk Como Le Gusta – Whistle Stop Acompanhe e Entre em contato com o Beercast: Feed do BeerCast (assine nosso feed)

Elena Sánchez ha pensado que igual no sois tan felices como pensáis, por lo menos teniendo en cuenta las recomendaciones que hacen los estudiosos de la felicidad. Algunos de los tips que dan son: dormir 8 horas, hacer ejercicio, comer sano, tener aficiones, cuidar el entorno social o practicar la contemplación. Si lo veis chungo, escuchad los Farolillos que ha preparado para vosotros. 

En este video, desmentimos los mitos más populares sobre la avena y exploramos con base científica cómo este alimento beneficia tu salud arterial, hepática y cardiometabólica. Además, ¡te mostraré mi tipo de avena favorito y cómo combinarlo en recetas deliciosas y nutritivas!

Hey HBs! In this episode, Sabrina and Mel recap DEATH'S OBSESSION by Avena St. Graves. It's a dark, paranormal, stalker romance that gave us KING OF FLESH AND BONE, SING ME TO SLEEP, and SOUL EATER vibes. Overall, they enjoyed the experience, but were generally underwhelmed. But! They talk a lot about reader "meters" and it's appropriately scientific and straightforward. During the episode, Sabrina's three pooches are competing in some serious doggy Olympics in the background, so there will be a bit of ambient noise, but we have to respect these athletes and their tenacity. Bonus Content: Mel's still in a Theodora Taylor hole, our Smut Meters are broken, Smut Meter vs. Butterflies Meter vs. Shock Meter, this is a Shadow Daddy book, breakup semantics, sneeze feats, "dress me, daddy," dark tunnels, analog text responses, and so much more!Lady Loves: Sabrina: treat yourself to a shrimp boil for one! It doesn't have to be a social thing!Mel: have yourself a good ol' fashioned Law & Order SVU marathon, or whatever is your equivalent to a show that feels like coming back to an old friend. It's great background noise while you do other things! Make sure to check out Mel's new podcast Bonkers Romance! Subscribe! Rate! Review! Tell all your friends :)Get more content on PATREON!!Sign up for our Newsletter! MERCH! Teepublic, Chicaloo Kate, RedbubbleInstagram: @heavingbosomsTwitter: @heaving_bosoms

Fiestas vividas de diferente forma por quienes asisten a las mismas. El centro de la pista, los jardines, los testigos, los que las sufren y la gozan ECDQEMSD podcast El Cyber Talk Show - episodio 5771 Después De La Fiesta Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias Del Mundo: A poco más de un mes de las Elecciones en México - El debate presidencial - Sheinbaum, Gálvez y Máynez - Tornados en China y Estados Unidos - La transmisión de la Fiesta de los 25 de  ECDQEMSD - La Feria del Libro de Buenos Aires - El clásico tapatío Historias Desintegradas: Tierra de canguros y koalas - El largo viaje a Australia - Para dónde gira el agua - Video ilustrativo - Comida de los negros - Mondongo y gandinda - Puerto Rico romántico y marihuano - Rituales ancestrales - Para que regrese su alma - Espíritu por el río - La Velas de Mayo en Oaxaca - Fiesta en Juchitán - En los cafetales - Un cuy en la cabeza - La piel del oso polar - La caja misteriosa - Deliciosas galletas de Avena y más... https://www.canaltrans.com/ecdqemsd_podcast_2024/5771_despues_de_la_fiesta.html En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados: https://www.canaltrans.com/radio/suscripciones.html

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. Nicole is a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting.On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain Why you might find it challenging to cut out sugar How processed sugar affects ADHD children How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemManaging a sugar addiction, binges and regaining control Our busy society doesn't lend itself to healthy eatingADHD and female social expectationsImplementing small incremental changes to help reduce sugar addictionShowing ourselves compassion when consuming sugarUnderstanding sugar addiction compared to other addictionsLearning to bring in more balance when consuming sugary foodsThanks to our sponsor, Get Dopa!Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram hereFind Kate's resources on ADDitude magazine here

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Paige and Jamie had the honor of interviewing Dr. Nicole Avena. She is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. She is an expert in diet during pregnancy and baby, toddler, and childhood nutrition. You can find Dr. Avena at www.DrNicoleAvena.com or on social media @DrNicoleAvena. Read the details of her new book, Sugar Less, here.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Are you someone who has a sweet tooth? Do you get cravings for something sweet throughout the day or in the evening before bedtime? If so, I can completely relate. I get sugar cravings, and when they hit, the cravings are strong. And this happens to kids, too! As parents, we sometimes use sweets to show love, appreciation, and sometimes even bribery. I know I have. These cravings can start young. Sugar is also hidden in our foods, and it doesn't have to be advertised or regulated. It's a major part of our culture's diet, but do we really understand the impact of sugar on our health and our kids' health? I'm not sure. That's why I'm talking to scientist and mother, Dr. Nicole Avena, to understand the science and learn what we can do. Who is Dr. Nicole Avena? Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City and a Visiting Professor of Health Psychology at Princeton University. She is quite impressive! Dr. Avena is also a public speaker and the author of several popular books like "What to Eat When You're Pregnant," "Why Diets Fail," "Hedonic Eating," and her latest book, "Sugarless," which covers the latest science on sugar addiction and how to overcome it. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. She is the perfect person to chat with about understanding the impact of sugar on our kids' and our health. What Did We Discuss? In this episode, we're chatting with Dr. Avena about the impact of sugar and the effect that it has on the health of our families. We all know that the majority of kids (and adults) love sugar. So, we're gonna "chick chat" about some actionable steps to help reduce sugar impact and why this is so important for us to do so. Here are several of the questions that we covered in our conversation: What led you to research the impact of sugar on our health? Tell us more about what you have learned about the effects of sugar on our physical and mental health. Can you elaborate more on the evidence that sugar is addictive? Often, we are unaware of how much sugar is in the food we eat. How can we become more aware of what we are putting into our bodies and the bodies of our children? I think we are all familiar with "sugar cravings." How can we cope with these cravings? What about artificial sweeteners? What should we be aware of when consuming this type of product? What are some ways families can begin to remove excess sugar from their diets? Can you tell us some of the long-term risks of consuming a diet with too much sugar? What are some of your favorite sugar-free recipes and snacks? What resources do you recommend for parents who want to learn more about the dangers of sugar and how to lessen their intake? It was an eye-opening conversation that I think everyone can benefit from and should listen to. Our diets are incredibly important, and because we are the gatekeepers of the kitchen for our kids, these details we discuss are imperative for parents to know. We are building our children's future health now. Tune in to learn all about it and the impact of sugar on our kids and our health! Dr. Avena's Resources Website: DrNicoleAvena.com Dr. Avena's books Facebook: @drnicoleavena Instagram: @drnicoleavena YouTube: @drnicoleavena LinkedIn: @drnicoleavena Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to better health and less sugar! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysAndrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addiction and the dangers of excess sugar intake. In addition to over a hundred peer-reviewed scholarly publications, Dr. Avena has written several popular books. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.Berberine https://bit.ly/3K5jO1L1:40 Dr. Nicole Avena's research reveals how sugar addiction drives obesity and other health risks associated with overconsuming sugar7:52 Understanding the dangers of added sugars vs. the benefits of fruit sugars9:04 There are 280+ sneaky names for sugar on food labels. Dr. Avena explains the rise of sugar overload in the modern diet.12:28 Discussing the recommended daily sugar Intake and how to change our taste preferences towards less sugar21:56 How artificial sweeteners fuel the growing sugar addiction epidemic24:12 Healthy alternatives to added sugars for sweetening foods and drinks26:45 How addressing sugar addiction can be beneficial in perimenopause and menopause 29:42 How managing sugar addiction can improve mental health like anxiety and brain fog symptoms during perimenopause and menopauseBerberine https://bit.ly/3K5jO1LBuy the book: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Dr. Nicole Avena https://amzn.to/3VSB4xSDr. Nicole Avena https://www.drnicoleavena.com/======

In this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless".Dr. Avena is a Princeton research neuroscientist and a pioneer in the field of food addiction, with over 16 million views of her TED-Ed video, "How Sugar Affects the Brain".In this episode, we talk about Dr. Avena's own background in the 1980s with food and sugar. She explains what led her to study and research the effects of sugar on the brain and the body.Yes, we both recognize that we have access to ALL the info about added sugars, but are things changing? Unfortunately, no. Dr. Avena believes that in fact, things are getting worse. For example, why do we still reward children (and adults) with sugar? Why are ultra-processed, engineered food products so prevalent in our North American society?Dr. Avena's book dives into how understanding your relationship with sugar is key.  She and I talk about practical ways to get UNstuck from the love-hate spiral many of us have with sugar. Dr. Avena also answers some questions that my listeners sent in for her. Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Women who eat more sugar during pregnancy are more likely to have children to eat more sugar.Were you conditioned at birth to be addicted to sugar?We're born into a sugar laden world that sets us up to be addicted to this white substance.But how did we get here?And what do we do about it?Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many othersYou can find her on social media @drnicoleavena IG, Facebook, LinkedIn******************Connect with Dr. Nicole Avena:Instagram: https://www.instagram.com/drnicoleavena/ Facebook: https://www.facebook.com/DrNicoleAvena   LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7071330036536016896?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28V2%2Curn%3Ali%3Aactivity%3A7071330036536016896%29 **************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.  ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Dive deep with Isaac Avena in 'Beyond the Surface: Isaac Avena on Searching for Meaning,' where we explore the intersections of comedy, philosophy, and the profound quest for understanding life's mysteries. Isaac shares his journey from the spark of podcast creation to the transformative impact of psychedelics on his worldview. This episode unveils how laughter and deep thought can coexist, offering listeners a unique perspective on finding meaning beyond the conventional. Join us for an enlightening conversation that challenges the boundaries of content creation and personal discovery. Warning: This episode does feature more explicit language than other Thoughtfully Mindless episodes. If that is something you'd like to avoid, I recommend passing on listening, and tuning in again next week. Searching for Something Podcast: https://open.spotify.com/show/6AFCPfu36ZOicWMiF5ZnTv?si=20754a4ae05348f1   Isaac on X: https://twitter.com/IsaacAvena   Thoughtfully Mindless LinkTree: https://linktr.ee/thoughtfullymindless   Fractal Zoo clothing: https://fractalzoo.net/   Thoughtfully Mindless Website: https://thoughtfullymindless.com/ Thank you for listening! https://linktr.ee/thoughtfullymindless   Amazon Affiliate Link: https://www.amazon.com/?&_encoding=UTF8&tag=thoughtfullym-20&linkCode=ur2&linkId=5aa8ef89f406b6b506d380e5648b06c7&camp=1789&creative=9325    

In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle. Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. Learning Points: • Why sugar is so pervasive in our society • Biological reasons we like sugar • How we begin to break sugar addiction Social Media Handles/Website Address • https://www.drnicoleavena.com/ • https://www.facebook.com/DrNicoleAvena/ • https://www.instagram.com/drnicoleavena/ • https://www.linkedin.com/in/dr-nicole-avena-72486353/

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: What makes sugar so addictive. How reducing sugar intake can benefit your health.  The connection between the gut and brain, and how diet dictates your health. The benefits of cutting back on added sugars. Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Existen varios mitos sobre el desayuno que se han popularizado a lo largo de los años. A continuación, se detallan algunos de los más comunes:"El desayuno es la comida más importante del día": Aunque el desayuno puede ser importante para empezar el día con energía, no necesariamente es más importante que otras comidas. La importancia de cada comida puede variar según las necesidades individuales, los hábitos y el estilo de vida de cada persona."Saltarse el desayuno te hace engordar": No hay evidencia científica concluyente que respalde la idea de que saltarse el desayuno por sí solo cause aumento de peso. El aumento o pérdida de peso depende del balance energético total del día, es decir, cuántas calorías consumes versus cuántas quemas, independientemente de cuándo comas."Desayunar activa el metabolismo": Si bien es cierto que comer puede aumentar temporalmente el metabolismo debido al efecto térmico de los alimentos, no hay evidencia suficiente para afirmar que el desayuno tenga un efecto único o significativamente mayor en la activación metabólica en comparación con otras comidas."Es necesario desayunar para tener energía y concentrarse durante el día": Aunque para algunas personas desayunar puede ayudar a mejorar la concentración y el rendimiento durante la mañana, otras se sienten bien o incluso prefieren estar en ayunas hasta más tarde en el día. La energía y la concentración dependen de diversos factores, incluyendo la calidad del sueño, la hidratación y la alimentación general."Un desayuno saludable debe incluir cereales o pan": Aunque los cereales y el pan son opciones comunes para el desayuno en muchas culturas, no son indispensables para considerar una comida como saludable. Un desayuno balanceado puede incluir una variedad de alimentos, como frutas, verduras, proteínas y grasas saludables."Comer por la mañana evita comer en exceso más tarde": Este mito sugiere que desayunar previene el exceso de hambre más tarde en el día, pero esto varía mucho entre individuos. Algunas personas pueden encontrar que desayunar les ayuda a controlar su apetito, mientras que otras no notan diferencia o prefieren comer más en las comidas posteriores.Aquí tienes algunas ideas de desayunos variados que incluyen pan, productos lácteos y avena:Tostadas Francesas con Yogur y Fruta:Rebanadas de pan empapadas en una mezcla de huevo, leche y una pizca de canela, cocidas en una sartén hasta que estén doradas. Sirve con un toque de yogur natural encima y fruta fresca de tu elección, como fresas o plátano.Avena Cocida con Leche y Toppings Variados:Prepara avena cocida con leche para una versión cremosa. Añade toppings como frutos secos, semillas, un chorrito de miel y frutas frescas o secas para darle sabor y textura.Sándwich de Queso a la Parrilla con un Toque de Avena:Haz un sándwich de queso a la parrilla utilizando pan integral (puedes añadir avena al pan si lo haces en casa para una textura extra). Acompaña con un batido de yogur con frutas para un desayuno completo.Panecillos de Avena con Queso Crema y Mermelada:Prepara o compra panecillos de avena y sírvelos calientes con queso crema y tu mermelada favorita. Esta combinación ofrece un balance entre lo cremoso del queso y la dulzura de la mermelada.Smoothie Bowl de Avena y Yogur:Mezcla yogur griego con avena, fruta congelada (como plátano o bayas), y un poco de miel o jarabe de arce en una licuadora. Sirve en un bowl y añade toppings como granola, coco rallado, y frutas frescas.Bruschettas de Pan Integral con Ricotta y Tomate:Tuesta rebanadas de pan integral y úntalas con queso ricotta. Añade rodajas de tomate fresco, un toque de orégano y un chorrito de aceite de oliva para un desayuno ligero y saludable.Parfait de Yogur con Avena y Frutas:En un vaso o bowl, alterna capas de yogur natural, avena (puedes usar granola para más textura), y frutas frescas. Termina con un poco de miel o jarabe de arce para endulzar.Pan con Aguacate y Huevo:Sobre una tostada de pan integral, coloca rebanadas de aguacate y un huevo cocido a tu gusto (pochado, frito, revuelto). Espolvorea un poco de sal, pimienta y semillas de chía para un desayuno lleno de nutrientes.Estas ideas son versátiles y se pueden ajustar según tus preferencias personales o necesidades dietéticas. ¡Disfruta experimentando con estas combinaciones!

Summary:In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and sweeteners, managing social pressure and setbacks, breaking dependence on sugar through a harm reduction approach, and the challenges of quitting sugar cold turkey. The episode concludes with information about Dr. Avena's book and where to find it.TakeawaysMaintaining control over sugar consumption is important, as it is pervasive in our society and can lead to addiction.Teaching kids moderation with sugar is crucial to prevent overconsumption when unsupervised.The historical shift in sugar consumption has led to its pervasiveness in our diets.Sugar has addictive properties and can affect the brain in similar ways to drugs and alcohol.Breaking sugar addiction can be challenging due to the constant availability and advertising of sugary foods.Processed foods and sweeteners contribute to the overconsumption of sugar and should be reduced.Managing social pressure and setbacks is essential when trying to reduce sugar intake.A harm reduction approach, rather than quitting sugar cold turkey, can be more sustainable and effective.Reducing sugar intake requires making sustainable changes and being mindful of hidden sugars in foods.Dr. Nicole Avena's book 'Sugarless' provides a comprehensive seven-step plan to uncover hidden sugars, curb cravings, and conquer sugar addiction.Chapters00:00Introduction and Personal Experience with Sugar00:53The Conundrum of Sugar: Balancing Restriction and Cravings01:33Teaching Kids Moderation with Sugar02:07The Historical Shift in Sugar Consumption03:02The Addictive Nature of Sugar and its Effects on the Brain04:29The Difficulty of Breaking Sugar Addiction06:03The Negative Impact of Processed Foods and Sweeteners07:23Managing Social Pressure and Setbacks09:06Breaking Dependence on Sugar: Harm Reduction Approach11:39The Challenges of Quitting Sugar Cold Turkey12:32Reducing Sugar Intake and Making Sustainable Changes13:46Conclusion and Book Information

Dr. Nicole Avena was one of our first guests on the podcast 3 years ago, you can check out her in episode 15. She is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University.  She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women's health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse.  In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You're Addicted to Sugar, What to Eat When You're Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. https://www.youtube.com/watch?v=lEXBxijQREo Every time I do a presentation for the public on food addiction I include this incredible 5 minute video. If you haven't seen it, it's worth watching and sharing. Today we are chatting with Nicole about her latest book, Sugar-less, coming out next week on December 19th  2024. This book covers the latest science on sugar addiction and how to overcome it. It is available for pre-order now and you will hear a little bit about what it covers today. Thanks for listening and enjoy the show.  Follow Social Media:  Instagram: @drnicoleavena Facebook: https://www.facebook.com/DrNicoleAvena/ LinkedIn: Dr. Nicole Avena The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. 00:07:30 The problem with grains 00:11:45 Heavy metals in oats, greens, chocolate and fish 00:20:00 How saponins damage the gut 00:31:30 Cadmium and heavy metals in oats, vegetables and chocolate  00:48:15 Phytic acid 00:49:20 Pesticides in your oats 00:50:50 Mold contamination in grains 00:53:00 Takeaways on oats References: Influence of saponins on gut permeability and active nutrient transport in vitro: https://www.semanticscholar.org/paper/Influence-of-saponins-on-gut-permeability-and-in-Johnson-Gee/b100e152961fa3beb84c676ac0ae43e74b52af9e Reducing the damage of quinoa saponins on human gastric mucosal cells by a heating process: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977518/ Triterpenoid Saponins in Oat Bran and Their Levels in Commercial Oat Products: https://figshare.com/collections/Triterpenoid_Saponins_in_Oat_Bran_and_Their_Levels_in_Commercial_Oat_Products/5002223 The biological action of saponins in animal systems: a review: https://pubmed.ncbi.nlm.nih.gov/12493081/ Effect of oat saponins and different types of dietary fibre on the digestion of carbohydrates: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro: https://pubmed.ncbi.nlm.nih.gov/20650190/ A major gene for grain cadmium accumulation in oat (Avena sativa L.): https://www.researchgate.net/publication/6204970_A_major_gene_for_grain_cadmium_accumulation_in_oat_Avena_sativa_L Toxicity of cadmium and its health risks from leafy vegetable consumption:https://www.researchgate.net/publication/313975727_Toxicity_of_cadmium_and_its_health_risks_from_leafy_vegetable_consumption Ideal Cereals With Lower Arsenic and Cadmium by Accurately Enhancing Vacuolar Sequestration Capacity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467212/ Cadmium Levels in Soils and Crops in the United States: https://www.semanticscholar.org/paper/Cadmium-Levels-in-Soils-and-Crops-in-the-United-Chang-El-Amamy/18c4415de7340ae4b30ac9516c1acae4c4ed6300 Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order