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8 episodes with happier learn
Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
What if the very thing you've been avoiding—stress—is actually the key to your healthiest, most vibrant life?In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, research scientist, and founder of Emory Lifestyle Medicine & Wellness. Dr. Sharon reveals a powerful reframe: that certain kinds of stress—when used in microdoses—can actually help you live longer, feel better, and thrive in your everyday life.We dive into:
What if the very thing you've been avoiding—stress—is actually the key to your healthiest, most vibrant life?In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, research scientist, and founder of Emory Lifestyle Medicine & Wellness. Dr. Sharon reveals a powerful reframe: that certain kinds of stress—when used in microdoses—can actually help you live longer, feel better, and thrive in your everyday life.We dive into:
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Hôm nay mình xin chia sẻ tới các bạn một cuốn sách rất ý nghĩa, nó được dịch sang hơn 16 thứ tiếng và xuất bản ở gần 20 quốc gia, và đặc biệt nó được đúc kết từ một khóa học đứng đầu tại Đại học Harvard. Mỗi năm khóa học thu hút hơn 1.600 sinh viên đăng ký, và họ thường đưa cả ông bà, cha mẹ của mình cùng đến nghe giảng nữa. Đây chính là cuốn “Hạnh phúc hơn” (bản gốc “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment”). Nội dung cốt lõi của nó là chỉ ra cho chúng ta cách làm thế nào để đạt được sự hài lòng lâu dài, tăng chỉ số hạnh phúc và cải thiện chất lượng cuộc sống. Tác giả, tiến sĩ Tal Ben-Shahar đã thông qua kết quả nghiên cứu lâu năm từ tâm lý học tích cực để khẳng định rằng: "Tất cả chúng ta hoàn toàn đều có thể đạt được hạnh phúc và sự mãn nguyện lâu dài thông qua học tập và thực hành." Trong bài chia sẻ ngày hôm nay, chúng mình sẽ cùng tìm hiểu hai vấn đề: Thứ nhất, hạnh phúc thực chất là gì, và thứ hai phương pháp nào giúp chúng ta có được hạnh phúc thực sự. Mời các bạn cùng lắng nghe. ------------------------- Nếu bạn muốn mua sách giấy để đọc, có thể ủng hộ Better Version bằng cách mua qua đường link này nhé, cám ơn các bạn! ❤️ Link tổng hợp các cuốn sách trong tất cả video: https://beacons.ai/betterversion.vn/b... ❤️ ỦNG HỘ KÊNH TẠI: https://beacons.ai/betterversion.donate
In this episode, I introduce you to the concept of the arrival fallacy, explaining how the pursuit of future milestones can prevent you from experiencing present moments of happiness. I stress the importance of experiencing joy and satisfaction throughout your academic, career, and life journey, not just when achieving goals. To learn more, check out the following books: Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment. 2007. Boston: McGraw-Hill. Happier No Matter What : Cultivating Hope Resilience and Purpose in Hard Times. 2021. New York: Experim2021. Preorder my forthcoming book by going to isgradschoolforme.com. Book me to speak at your upcoming professional development event. Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school Click the links to support the show with a one-time donation or monthly donation. And to learn more about our sponsorship packages, email us at gradschoolfemtoring@gmail.com. To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* --- Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
希望有春節假期的大家在假期期間都有好好的休息！這個禮拜我們來帶大家深入哈佛大學裡面最受歡迎的心理學課程！到底什麼是快樂呢？我們又怎麼可以才能得到快樂呢？這個禮拜就來一起尋找快樂！ 我是資料區： Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar 《更快樂：哈佛最受歡迎的一堂課》 塔爾．班夏哈
Hello! Do you ever feel like you want to learn something new but, you don't have the time? Or, the energy. What if you could … what would you learn? In today's training, I'm introducing you to the 3rd element of the Choose Happy Morning Routine which is the ‘thinking' element. Join me as we make learning a priority in our every day life ❤️. Reminder: Choose Happy members received the Choose Happy Morning Routine checklist on August 26th. If you would like to receive it, send me an email marie@choosehappywithmarie.com with the subject line “Checklist”. Cheers, Marie Choose Happy Morning Routine Series include the following episodes: 47 | Choose Happy Morning Routine for September Self Improvement Month 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks
Can You Learn to Be Happy?YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS.HOW?Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER."Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice."--Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist""This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."--Martin E. P. Seligman, author of "Authentic Happiness"
Our most precious resource isn't money—it's time. We're allotted just twenty-four hours a day, and we live in a culture that keeps us feeling rushed and like we never have enough. Since we can't add more hours to the day, how can we optimally spend the time we do have and feel confident in our decisions and more fulfilled in our lives? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes will share how to immediately improve your life by changing how you perceive and invest your time. She provides empirically based insights that will help you experience moments of joy, use your time more optimally by designing your schedule with purpose—all so that you can look back on your days with satisfaction and your life without regret. Through her groundbreaking research, Cassie will teach you how small changes can have an enormous impact, helping you feel less overwhelmed, more present, and happier—things that money can't buy. It all starts by transforming just one hour into a happier hour. All of the show notes can be found at https://thegoodlifecoach.com/230 While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. WHAT WE DISCUSS: When we focus on time we are more intentional in how we spend it and align it with our values. How our to do list can keep us busy but not focused on what is most important. How nearly 1/2 of Americans feel time poor. And moms tend to feel more time poor than Dads. Strategies include: How to carve out happy times by making them no phone zones. Put your phone out of sight. Try a digital detox for 6 consecutive hours. The research shows that people feel so much better and are more productive. Reflect on the activities that bring the most joy. Once you recognize what does boost you, book it in your schedule. We discuss time crafting, and much more! RESOURCES MENTIONED Website: https://www.cassiemholmes.com/ Book: Happier Hour Connect with Michele on Instagram MORE ABOUT OUR GUEST Cassie Holmes is a professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie's research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one's lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Across these inquiries, her findings highlight the joy that stems from interpersonal connection and paying attention to the present moment. Cassie's research has been published in such top-tier academic journals as Psychological Science and the Journal of Consumer Research. Popular accounts of her work have been featured on NPR and such publications as The Economist, the New York Times, the Wall Street Journal, the Financial Times, Scientific American and the Boston Globe. Her work on giving time was featured in New York Times Magazine's “32 Innovations that Will Change Your Tomorrow.” She was identified among the Best 40 Business Professors Under 40, and she received the Early Career Award for her distinguished scholarly contributions to her field from both the Association of Consumer Research and the Society of Consumer Psychology. Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women.
IN THIS EPISODE: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment By Tal Ben Shahar, Ph.D. Book Summary __________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er). Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er). CONNECT: Live Life Happy Publishing and Andrea Seydel https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review. A personal note: Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully? If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today! Hugs Andrea The Book Doula Books change lives: Whose life will you touch with your book?
It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com
It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com
It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com
It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com
It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com
It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com
It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com
It is our prayer that you receive powerful life lessons from each and every episode that you can apply to your daily life to help you reach the other side of depression. If you have any questions for Dr Earle, please reach out to him at Guy@DrGuyEarle.com. If you, or someone you know, is struggling with the thought of suicide, please, contact the Suicide Prevention Hotline @ 800-273-8255. www.DrGuyEarle.com
Can You Learn to Be Happy? If you feel like you're floundering when it comes to finding meaning in life, look no further than Tal Ben-Shahar's Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. He'll give you some specific and actionable tips to increase your joy today.Learn about this emotion in just 3 lessons: Happiness breeds success and all life goals point toward it. Balance your outlook on the present and future to get more joy in your life. Nurturing worthwhile relationships will make you happier. "When you appreciate the good, the good appreciates". Happier by Ben Tap Shahar★ Support this podcast on Patreon ★
IN THIS EPISODE, we explore three levels of relationship strength; fragility, resilience, and anti fragility. We see how these states differ from one another, and how that relates to the strength of one's relationship. We discover how chasing happiness can make you miserable. & We touch on ways we can get past relationship challenges and emerge stronger from them. Books! Click the Amazon links below to get these great books for your library. They're affiliate links so a percentage of your purchase will go toward helping our show, at no extra cost to you. Thanks for your support! “Antifragile” by Nassim Nicholas Taleb https://www.amazon.com/Antifragile-Nassim-Nicholas-Taleb-audiobook/dp/B00A2ZIZYQ/ref=sr_1_1?crid=2L0YEF4GTW0R9&keywords=antifragile&qid=1647893662&s=books&sprefix=%252Cstripbooks%252C242&sr=1-1&_encoding=UTF8&tag=howtolovefore-20&linkCode=ur2&linkId=f7be86d63273fd6ef54cfe567f045e6a&camp=1789&creative=9325 “Happier, No Matter What” by Tal Ben-Shahar https://www.amazon.com/Happier-Matter-What-Cultivating-Resilience/dp/B092B95X4N/ref=sr_1_1?keywords=tal+ben-shahar&qid=1647894048&s=audible&sprefix=tal+ben%252Caudible%252C329&sr=1-1&_encoding=UTF8&tag=howtolovefore-20&linkCode=ur2&linkId=4363786ce7217d4437d5da53b85f704f&camp=1789&creative=9325 “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment” by Tal Ben-Shahar https://www.amazon.com/Happier-Tal-Ben-Shahar-audiobook/dp/B000RNKHKI/ref=sr_1_2?keywords=tal+ben-shahar&qid=1647894048&s=audible&sprefix=tal+ben%252Caudible%252C329&sr=1-2&_encoding=UTF8&tag=howtolovefore-20&linkCode=ur2&linkId=ebb4a6bedc661cfeb1d67ff0ca70fc97&camp=1789&creative=9325 * What Is Resilience? * Simply put, resilience is the ability to experience pain, challenges, or stress and then find a way to bounce back. * How is it different from anti-fragility? * anti-fragility was coined by author, mathematician, & risk analyst Nassim Nicholas Taleb, in his book, “Antifragile”. * According to Taleb, anti-fragility is the ability for a system to grow or benefit from unforeseen events, mistakes, or chaos. * And according to author & former Harvard professor, Tal Ben Shahar, anti-fragility is resilience 2.0. Resilience 1.0 is withstanding stress, whereas the antifragile becomes better because of it. • Some of the common characteristics of resilience: • resilient people know that “shit happens” * helps one to avoid feeling discriminated against when adversity occurs * instead of “why me?”, think “why not me?”. - Shit happens to everyone * “shit happens” removes ego from the equation, it's simple statistics * resilient people are good at choosing where they place their attention * focus on what they can change and accept what they can't (that's the essence of Stoicism btw) * Stoicism is about training yourself to handle worst case scenarios by contemplating on them with emotional detachment and practicing skills to deal with any situation effectively. Stoicism removes the fear (and hope) of your anxious thoughts about the future and allows you to accept the inevitable hardships and final end that all humans face. It does this by building up your mental fortitude to accept the present moment and the randomness of the next hour, whether it is one of pleasure or pain. Therefore it is a philosophy of acceptance, no matter who you are and where you are in life. * Seneca was a rich dude who practiced non-attachment & visualized tragic scenarios, to be prepared against them * (Stoicism is in a way a philosophy about building resilience. Resilience is a precursor to antifragility)) * don't diminish the negative, but have worked out a way to tune in to the good (benefit finding) * make an intentional, deliberate and ongoing effort to tune in to what's good in your world * generally optimistic- focus on the big picture, don't allow slip-up to ruin day, focus on gratitude, and live in the present * stay open minded and flexible * open to new ideas, opportunities, etc * recognize that the greatest opportunities come when there is a lot of upheaval * ask themselves “is what I am doing helping or harming me?” * The happiness paradox * from Tal Ben Shahar * pursuance of happiness causes unhappiness and tends to lead to depression (valuing happiness) * happiness is best pursued indirectly
Dan Harris, ABC News Journalist, Nightline Anchor, co-anchor for Good Morning America, New York Times #1 Bestselling author of 10% Happier and co-founder of the 10% Happier Meditation App shares his story of coming from a high achieving family, but still missing something - one day his eyes opened up to a whole new world on a trip to Europe where he saw the Hotel Regina in Paris for the first time - a place that represented beauty, success and excellence.Dan has been voraciously pursuing his own version of Hotel Regina, an allegory for success - a desire for achievement that has brought him from almost becoming a Hollywood music video producer to a household name across America as a news anchor, bestselling author of 10% Happier and co-founder of the 10% Happier meditation movement. In Dan's words, when he wrote the book he “…did not perceive that 10% Happier was going to be so f*cking successful that it would take over his life…” Dan shares how he overcame toxic behaviors in the corporate world and what he does today to maintain a sense of balance. Truly humble and self-aware today, Dan's personality shines as Jake Dunlap uncovers things you never knew about Dan Harris and the voracious hunger for success that lives inside of the world's most successful people.About DanDan Harris is a co-anchor the weekend edition of Good Morning America on ABC News, as well as a correspondent for such broadcasts as Nightline and World News Tonight. He is also the author of 10% Happier, a #1 New York Times best-selling book about a fidgety, skeptical news anchor who stumbles upon meditation. Recently, Harris launched an app specifically designed to teach meditation to doubters and busy people. This ancient practice – too long associated exclusively with hippies and robed gurus – has been shown by modern science to boost resilience, focus, creativity, emotional intelligence, and overall mental and physical health. With meditation and mindfulness now being embraced by executives, athletes, educators and entertainers, Harris has become a leading voice for pushing for the practice into the mainstream, using plain English and dry humor. He has spoken in front of a variety of audiences—corporations, health and wellness organizations, and schools and universities.Hotel Regina (mentioned in episode: https://www.regina-hotel.com/en/Dan's Music Video Mentioned in the Show: Jawbox - Cutoff (Remastered Video)Link to Dan Harris' New York Times #1 Bestselling Book: 10% Happier Learn more about Dan Harris Connect with Dan on LinkedInTo learn more about Jake Dunlap and Skaled, please visit the links below.Jake Dunlap Personal Site - http://jakedunlap.com/Jake Dunlap LinkedIn - https://www.linkedin.com/in/jakedunlap/Skaled - https://skaled.com/Skaled LinkedIn - https://www.linkedin.com/company/skaledJake Dunlap - Twitter - https://twitter.com/JakeTDunlapJake Dunlap - Instagram - http://instagram.com/jake_dunlap_Jake Dunlap - Facebook - https://www.facebook.com/JakeTDunlap/Skaled - YouTube - https://www.youtube.com/channel/UCsw_03rSlbGQkeLGMGiDf4Q
In this episode, Gabi, Isabelle, and Robyn are sharing stories of how they use the principles in a few of their favorite books to rewire their brain so that it attaches to positive experiences which in turn lowers overall stress and helps them live a life aligned with purpose and passion. Gabi breaks down how the book, Buddha's Brain: The Practical Neuroscience of Happiness, Love, & Wisdom, demonstrates the way that our brain is wired for a "negativity bias" and that while this is useful in keeping us safe, it is also the same function that is often keeping us from being happy. Isabelle shares how using some of the mediations & reflection exercises in the book Happier: Learn the Secrets to Daily Joy & Lasting Fulfillment, can help transform that negativity bias by mindfully evaluating our actions & behaviors relative to present versus future benefit and detriment. Robyn discusses how empowering it has been to listen to the docuseries, Proven, and see how these unconventional methods of healing- such as mindfulness, mediation, grounding in nature- can not only rewire your brain, but also redefine your health, happiness, and vibrancy. Hope this episode inspires you to also live boldly & question everything.
On this weeks episodes we discuss the conclusion of The Theory of the Leisure Class by Thorstein Veblen and start a new book called Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar.
The most popular course at Harvard was Positive Psychology 1504, taught by Tal Ben-Shahar. One of the reasons the course attracted so many students was the topic of Happiness and Purpose. What a great topic to discuss as we leave a difficult year behind and focus on a new year. Rather than focus our New Year's resolutions and goals on what we can accomplish and attain, it might be useful to change direction and focus on how we can have more happiness, meaning, and purpose in our lives. In today's podcast, Dr. Bray shares some insightful information from the course and also excerpts from Dr. Tal Ben-Shahar's book “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment.” Learn tools to become happier and why the journey is always more important than the destination. Don't miss the knowledge you will need to make 2021 a great year.
Tal Ben-Shahar is the best-selling author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life, and other books which have been translated to 25 languages. He is also the Co-founder and Chief Learning Officer of the Happiness Studies Academy. … Continue reading "Happier with Tal Ben-Shahar"
For many people, happiness seems to be something elusive. Some wish to find happiness but have no idea how. ‘Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment' is the literary version of Harvard’s most popular course on happiness. The book explains the underlying reasons why most people are unhappy and informs us that happiness is the measurement of a successful life. True happiness is “the overall experience of pleasure and meaning.” Increasing the sense of happiness can help us get rid of existential anxiety, release individual potential, and improve our quality of life.
The science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives and be happier! We delve a little bit into some concrete ways to improve our lives, and it’s all based on research! And then we will also discuss a product some say makes them happier. We are walking a positive path here! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information SOURCES and RESOURCES On Positive Psychology thehappymovie.com Dan Gilbert's TED talk Laurie Santos Yale class on Coursera "The Difference Between Positive Thinking and Positive Psychology," www.psychologyofwellbeing.com "If We Are So Rich, Why Aren't We Happy?" Semantic Scholar, Mihaly Csikszentmihalyi. "Positive Psychology," Harvard Health Publishing. "A Simple Exercise to Increase Well-Being and Lower Depression," brainpickings.org. "Changing World Happiness," The World Happiness Report. "What is Positive Psychology, and What Is It Not?" Christopher Peterson, Psychology Today. "Exploring the Concept of Positive Health," The Robert J. Wood Foundation. "What is Positive Psychology and Why is it Important?" positivepsychology.com Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar (good intro to positive psychology). The Power of Positive Thinking, by Norman Vincent Peale (recall that this is about positive thinking, not positive psychology). Fred Rogers' Emmy Lifetime Achievement Award acceptance speech, 1997. Light Therapy "Q and A on Bright Light Therapy," columbia.edu "Seasonal Affective Disorder Treatment: Choosing a Light Therapy Box," mayoclinic.org Verilux HappyLight Therapy Lamp DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Some links may be affiliate links.
Esto va de generar entrevistas. Cuantas más entrevistas tengamos, mayores opciones hay de poder elegir la mejor opción y no la menos mala. Yo llevo 11 años revisando currículums y si me pongo a escribir un curriculum necesitaría ayuda, no lo haría perfecto. Es fundamental que nosotros nos apoyemos del material que hay en la red para adaptarlo a la experiencia. (Nota: si el reproductor te da problemas, puedes escuchar el podcast desde Ivoox o Itunes) Hoy en este episodio entrevistaremos a Javier Cuesta, Director Asociado en Michael Page Executive en Los Ángeles, EEUU. Licenciado en Químicas por la Universidad Complutense de Madrid, Javier es ingeniero de formación, especializado en materiales corrosivos. Por ello, posee experiencia profesional de más de 10 años en puestos relacionados con la Ingeniería y los RRHH en organizaciones como Michael Page y 3M. A continuación, una breve relación de su trayectoria: 3M- Lean Manufacturing Project Engineer - 2008/2009 - Minneapolis - St. Paul | Estados Unidos Michael Page - Engineering and Oil & Gas Manager - 2009 / 2013 - Head of the West Coast Engineering& Manufacturing and Life Science - Senior Manager - 2016 / 2017 - Associate Director - Nov 17 - Actualidad NUEVA ENTREVISTA: Javier Cuesta, Coronavirus y Mercado Laboral Hoy Javier nos contará las mejores prácticas y recomendaciones para encontrar empleo, su opinión acerca de cómo presentar el CV, Linkedin y su opinión sobre el mercado laboral. - Por qué adaptar el CV a cada oferta de trabajo es una práctica esencial para lograr éxito. - Por qué nuestro CV tiene similitudes con un anuncio comercial de televisión. - Edadismo: Por qué eliminar del CV la fecha de nacimiento es una buena idea. - La verdad acerca del "Mercado Oculto de Trabajo". - Cuáles son las mejores prácticas para sacarle el máximo rendimiento a LinkedIn y especialmente, qué detalles negativos tenemos que evitar. - Por qué la estrategia más inteligente para encontrar empleo es "buscar trabajo desde el trabajo". - La importancia crucial de buscar empleo en primer lugar a través de referidos. - Cuáles son los errores más frecuentes en la búsqueda de empleo. - Por qué es fundamental entender la búsqueda de empleo como una relación Win Win. - Cómo contactar directamente con un reclutador o una persona determinada en una compañía para pedir ayuda y porqué es súper importante citarse para tomar un café. - Cómo se tiene que enfocar una entrevista de trabajo. - Cómo explicar correctamente los gaps laborales. Enlaces del episodio Dónde encontrar a Javier: LinkedIn. Twitter: @javicuestaT #GENERAENTREVISTAS Correo: jcuesta@pageexecutive.com Recursos mencionados: The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living, por Ben Shahar. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, por por Ben Shahar. Minimalismo Digital, por Cal Newport. Película destacada: Que Bello es Vivir Personas mencionadas. Iván Fernández Amil Borja Rodrigo Victor Kuppers Tal Ben Shahar Martin Seligman Cal Newport: Blog 3 Key Points 1. Tener claro lo que quieres: Para destacar en la vida, tanto en el plano personal como en el profesional, hay que tener claro lo que uno quiere. Sólo así se inicia el camino hacia la mejora y el perfeccionamiento. Si no lo tienes claro, cualquier obstáculo por el camino te hará cambiar de dirección, impidiendote conseguir tus objetivos 2. "El Curriculum ni se crea ni se destruye, sólo se transforma". Frase genial que ya queda acuñada a Javi Cuesta. Un curriculum tiene que atacar a los "pain points" del empleador. Por ello, es necesario darle peso a experiencias relevantes y resumir otras que no aporten valor. Para ello, antes de enviar un CV debemos leernos la oferta de trabajo, hacer un análsis detallado de lo que se busca y escribir un texto adap...
Tal Ben-Shahar is the Co-founder of the Wholebeing Institute, the Happiness Studies Academy, and PotentialLife. He's the New York Times bestselling author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness, and the new book Short Cuts to Happiness: Life-Changing Lessons from My Barber. Podcast Highlights Who is Tal Ben-Shahar? Tal was bitten by the happiness spider in college while studying computer science in Harvard. While doing rather well academically and socially he found himself to be quite unhappy, so he decided to switch majors to Philosophy and Psychology to pursue the answers to two questions: “why aren’t I happy?” and “how can I become happier?” He became focused on how he can help himself, individuals, organizations, and nations increase their happiness. Tal felt that he wouldn’t be able to find the answers he was looking for in code, so he started looking to ancient wisdom from many people in the past. We’re told we should become successful and then we’ll be happy, but that’s something called the Arrival Fallacy. Success will at best give us a short lived spike in happiness, we need to do other things to increase our levels of well being. The Secret to Happiness Happiness is tough to define but we know it when we feel it. You can tell when you are going through good times and bad times. It’s also important to differentiate between happiness and pleasure, because they are not the same thing. Meaning and purpose are major components of happiness, but they aren’t the whole picture. There is no one secret to happiness. You can feel committed and driven, but still be generally unhappy. Physical wellbeing, curiosity, as well as emotional and interpersonal wellbeing. Striving towards happiness is no different than other goals, you have to put in the work and invest in the effort. The journey can also be as fulfilling as the destination. You have to strive for something that is meaningful to you, that you can also enjoy the journey of getting there. What do you mean by the levels of happiness? When someone asks Tal if he’s happy, his answer is “I don’t know.” He can say he’s happier than he was in the past, but happiness is a journey that ends when life does. We can always strive for more, but we have to accept that there are ups and downs. One of the first lessons that Tal learned is that he first step is to allow yourself to feel unhappy and embrace the negative experiences that are inevitable in life. Don’t compare yourself to an unattainable, unrealistic ideal. When you accept negative emotions and difficulties, you open yourself up to happiness. When you reject negative emotions, they intensify. Taking action when faced with difficulties is the only viable next step. Engaging in things that are meaningful and relationships are the other major components of happiness. Spending time with people that you care about and that care about you is the best predictor of overall happiness and wellbeing. What are the things that are preventing entrepreneurs from being happy? The first question for an entrepreneur should be “what is most meaningful to me?” rather than “what will make me the most money?” Learn to fail, or fail to learn. The most successful entrepreneurs are those that have failed many times and learned from each of those failures. It’s easy to see the successes, but the failures are more valuable. Is there a system to attain happiness? Write down things for which you are grateful and focus on the progress that you’ve made. When you do that, your job satisfaction increases and you become more successful. When you appreciate the
Resumen del Libro: El autor intenta tratar el elusivo tema de la felicidad a través de la psicología positiva. Con una estructura brillante y un lenguaje muy ameno va investigando sobre qué es la felicidad y cómo aplicarla en diversos ámbitos. Pedro García-Huidobro (@pedroghg) y Santiago Allamand (@stgoallamand) discuten sobre distintos libros todas las semanas. El libro de esta semana es "Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment"(Felicidad: Aprende los secretos de la alegria diaria y realización duradera). |Nuestra página|: http://www.elementalpodcast.cl/ |Subscríbete en iTunes|: https://goo.gl/exXvXV |Subscríbete en Stitcher|: https://goo.gl/ZzStCQ |Subscríbete en Podbean|: https://goo.gl/JV8VUZ |Subscríbete en Spotify|: https://goo.gl/jJdL5n |Amazon|: https://goo.gl/nXQj9W |Autor|: Tal Ben-Shahar Links y notas del Show: 2:45 |Libro de la semana pasada Curious| http://www.goodreads.com/book/show/22047408-curious http://www.elementalpodcast.cl/e/curiois/ Discusión 4:09 Primera parte 4:40 5:38 |Pixar Inside Out| https://es.wikipedia.org/wiki/Inside_Out_(pel%C3%ADcula_de_2015) 16:20 |The Productivity Project| http://www.goodreads.com/book/show/25733994-the-productivity-project?ac=1&from_search=true http://www.elementalpodcast.cl/e/elemental-podcast-de-libros-el-proyecto-de-la-productividad/ 17:02 |Warren Buffett| https://es.wikipedia.org/wiki/Warren_Buffett 18:40 |El deporte no era badminton, era Squash| https://es.wikipedia.org/wiki/Squash 23:50 |Elon Musk vivir con 2 dólares al mes| https://www.startalkradio.net/show/the-future-of-humanity-with-elon-musk/ https://www.reddit.com/r/financialindependence/comments/31fjfq/elon_musk_living_off_1_dollar_a_day_as_a_teenager/ 25:02 |Frase de Jim Carrey que a Santiago le gusta| https://www.youtube.com/watch?v=V80-gPkpH6M 25:50 |El dinero no tiene respaldo| https://www.youtube.com/watch?v=GNo7MDN5-0g https://www.reddit.com/r/explainlikeimfive/comments/16gw9e/how_does_paper_money_work_do_we_have_a_backup_of/ Segunda parte 27:30 30:04 |Flow the Mihaly Csikszentmihalyi| http://www.goodreads.com/book/show/66354.Flow |Gráfico de flow| https://upload.wikimedia.org/wikipedia/commons/f/f6/Challenge_vs_skill.svg 33:50 |Sistema de círculos MPS (meaning pleasure strengths)| https://openclipart.org/image/2400px/svg_to_png/220721/Tal-Ben-Shahar.png 35:42 |Picasso pintaba Rembrandt´s| https://es.wikipedia.org/wiki/Pablo_Picasso |“It took me four years to paint like Raphael, but a lifetime to paint like a child.”| http://www.goodreads.com/quotes/62706-it-took-me-four-years-to-paint-like-raphael-but 37:10 |Tasas de divorcio a la baja| http://www.nytimes.com/2005/04/19/health/divorce-rate-its-not-as-high-as-you-think.html Tercera parte 37:54 Cierre 42:14 42:58 |Cuando todo cae como dominó| https://www.youtube.com/watch?v=-BTWiZ7CYoI Agradecimientos especiales a: |Música|: Osvaldo Guzmán |Sonidos Adicionales|: Osvaldo Guzmán |Diseñadora|: María de los Ángeles Manriquez
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