Podcasts about wholebeing institute

Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your way back.   About Dr. Mary Sanders: With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.     Connect with Dr. Mary Sanders: Facebook: https://www.facebook.com/dr.maryesanders Instagram: https://www.instagram.com/dr.maryesanders/ LinkedIn: https://www.linkedin.com/in/drmaryesanders/ Website: https://www.drmarysanders.com/ Energy Medicine Podcast https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3 Lead Magnet: https://www.drmarysanders.com/meditations     Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Dr. Mary Sanders|Body Wisdom Through ChakrasDr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO.  She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar.  In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.Link:https://www.drmarysanders.com/boost-your-energy-guideSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.  https://www.drmarysanders.com/boost-your-energy-guide Empowers the listeners with the necessary tools to auto- calibrate their chakras.

EVEN MORE about this episode!Dr. Mary Sanders, a chiropractor and energy healer, shares her transformative journey from burnout to rejuvenation, including bold moves like selling her practice and relocating to Vietnam. Her story underscores the importance of aligning one's career with personal values, especially as women's roles evolve in balancing life and work, post-pandemic.Dr. Mary delves into intuitive healing, focusing on clairsentience and medical intuition, which enable her to sense emotions and environments beyond the ordinary. She offers a holistic approach to healing that addresses physical, emotional, and energetic issues without reliving past traumas, likening the process to peeling an onion.She also explores generational healing, revealing how it impacts both our DNA and spiritual journey. Techniques like energy field membrane healing and psychometry are highlighted as tools for navigating past life experiences and present-day challenges. Dr. Mary emphasizes the importance of connecting with one's authentic self for profound personal growth and healing, providing valuable insights for both newcomers and experienced practitioners in energy medicine.Guest Biography:Dr. Mary Sanders is a seasoned Medical Intuitive and Chiropractor dedicated to helping individuals achieve personal transformation through energy medicine, spiritual embodiment, and meditation. She hosts the internationally recognized podcast Energy Medicine, which explores the alignment of mind, body, and spirit.Dr. Mary holds a Doctorate in Chiropractic from Logan College, a Certificate in Positive Psychology from the Wholebeing Institute, and a Master's in Intuition Medicine® from the Academy of Intuition Medicine®, reflecting her deep expertise in holistic healing and intuitive practices.Episode Chapters:(0:00:01) - Healing Journey and Spiritual Transformation(0:15:13) - Changing Role of Women in Workforce(0:24:26) - Intuitive Healing and Energetic Work(0:39:32) - Healing Emotional Energy and Past Life(0:44:53) - Healing Generational Trauma and Future Generations(0:53:10) - Generational Healing and Energy Medicine(1:01:41) - Chiropractic and Energy Medicine Integration(1:07:16) - Healing Techniques and Spiritual LearningPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Self-Employed Life, I had the great pleasure of speaking with Scott Simon, author of Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life about how to live a more courageous life. We discussed why getting out of your comfort zone is important and how to get yourself to it. Scott explained the seven principles to harness fear and why they are important.  Scott Simon is a renowned courage keynote speaker, facilitator and experience designer inspiring CEOs and their teams to cultivate courageous leadership and foster cultures of true belonging. As the founder of Scare Your Soul, Scott has guided thousands worldwide to harness fear through his transformative programs combining storytelling, positive psychology, and immersive activities. His new book, published by Hachette, is "Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life." Scott has presented to groups around the world, on TV and podcasts, given a TEDx Talk. Scott partners with forward-thinking CEOs to nurture the "courage muscle" their companies need to adapt, innovate and outperform competitors. He is a contributor to Psychology Today, has been profiled in Fast Company Magazine, and was recently invited to address staff at the United Nations Global Compact. Scott earned his BA from Skidmore College, his MA from Case Western Reserve University, and Certificates in Positive Psychology and Coaching from The Wholebeing Institute, and behavior design from the Stanford Behavior Design Lab. Scott is the proud father of two children, and when not speaking around the world, he lives in Cleveland, Ohio. Everything you need can all be found at jeffreyshaw.com.  Remember, you might be in business FOR yourself but you are not in business BY yourself. Be your best self. Be proud and keep changing the world. Guest Contact – Website - Scare Your Soul Book - Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life Contact Jeffrey – SelfEmployedNewsletter.com JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

I'd love to know what you think of this episode. Text me here.Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face the day? Do you give and give and give to everyone but yourself?            Everyone can suffer from burnout at one point in their lives. The symptoms vary but one thing is clear: burnout takes the joy out of living.            Medical intuitive Dr. Mary Sanders is an expert on dealing with burnout and she shares her advice on this episode. Here are some of her key takeaways:·      her own experience on how she dealt with burnout·      there is hope·      the daily practices to alleviate burnout·      the lifestyle changes that can lower stress and set your mind at ease·      why balancing your chakras can make a difference·      how to achieve lasting harmonyBurnout doesn't have to be a way of life. Find out how to get your life back on track on this stimulating episode of Dream Power Radio.Dr. Mary Sanders has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.      Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.Website: https://www.drmarysanders.com/boost-your-energy-guide Support the Show.Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

— The world is constantly nudging us—pulling, pushing, cajoling us—toward our heart's longing and our true expression of joy. Yet our conditioned mindsets can resist these gentle but insistent signals, too often dismissing synchronicity and serendipity—the very language of this magic—as little more than accident or annoyance. Playful but potent, Be the Magic nudges us, too, showing us how to open ourselves to this ever-present guidance to live a more peaceful, passion-filled, and enthusiastic life. With deep wisdom and a light-hearted tongue, Diane Pienta serves up personal stories and lessons learned, in a collection of uplifting and actionable daily practices designed to train us—our minds, our bodies, and our hearts—to become joyfully tuned-in to the guidance presented to us at every turn. Pienta's clear, strong vision provokes us to fully recognize that we inhabit this beautiful planet for a mere blink of an eye, and Be the Magic shows us that when this grand realization is nourished by small daily acts, our magic inevitably blooms—in our own lives, in the lives of others, and in the world herself. Valeria interviews Diane Pienta — The author of “Be the Magic: Bite-Sized Nuggets of Wisdom to Feed your Joy, Nourish your Soul and Open your Heart.” Diane is also a forest therapy guide, healer and creativity mentor who loves to help others reclaim and share their unique gifts through spiritual tools of all types. Her life is devoted to Nature, Creativity, Connection & Community. A passion for helping others has been a thread throughout her previous 25-year business career in the hospitality, consulting and real estate fields.  A cancer diagnosis, chronic infections and subsequent adrenal burnout redirected her to a spiritual and alternative path of healing.  She credits the power of Nature, Creativity, Energy Medicine, Sound and Spirituality with her health and loves to share so that others can live a vibrant, joyful life. Diane spent the last 20 years experiencing, studying and sharing numerous healing modalities and she intuitively weaves Nature, Art, Writing, Sound and Movement in her work. She understands how knowing one's gifts and sharing them with the world is a pathway to peace and healing. Offering forest therapy walks, qigong classes, writing and creativity workshops, sound healing sessions and individual coaching sessions, Diane creates space for others to play and discover their own innate wisdom.  She has deep compassion for people who are in transition periods and loves assisting others to “unlearn” limiting beliefs and patterns. As a writer, Diane uses words to heal and create peace. She loves and honors the land deeply and is devoted to help others reclaim their connection to this magical world. In her spare time, she can often be found hugging a tree at sunrise, dancing with the moon, fiddling, felting or gathering wonder-makers to frolic and picnic at sunset. In addition to her healing certifications, she holds a BS from Cornell University, a certification in Positive Psychology from Whole Being Institute and has studied at the Radcliffe Institute. To learn more about Diane Pienta and her work, please visit: https://www.dianepienta.com/

One of the biggest factors in a happy, thriving life is meaning. Knowing your ‘why', you can get through any ‘how.' This show was previously aired in 2022, however it's one of my all-time favorite episodes as the content is simple, actionable & significant. Topics covered…Why is meaning so important for us?How do you discover your meaning in life?Are there individual differences in terms of how much we need meaning?Why is it important to be aware of your core beliefs or ‘givens'?What are the 3 levels of core beliefs?How do you identify your core beliefs? Which core beliefs serve us best for success? For happiness?Bio:Dr. Michael F. Steger is Professor of Psychology and the Director for the Center for Meaning and Purpose at Colorado State University. He is an internationally recognized authority on the benefits of finding meaning in one's life and in one's work. Dr. Steger is a sought after speaker and enjoys providing keynotes, workshops, and retreats around the world on topics ranging from meaning and purpose, flourishing at work, positive education, effective leadership, expanding clinical practice by incorporating meaning and purpose assessment and interventions. He is the developer of the most widely-used measures of meaning and purpose in the world, including the Meaning in Life Questionnaire and the Work and Meaning Inventory. He has written three books, including Designing Positive Psychology, Purpose and Meaning in the Workplace, and the Handbook of Positivity and Strengths-Based Approaches at Work. Dr. Steger offers a number of online courses on elevating success in work and life, including his newest course, Meaning in the Moment, taught through the Wholebeing Institute.Here is the course description of Meaning in the Moment…Crafting a meaningful life doesn't have to be a philosophical chore, it can be lived one vivid and enjoyable moment at a time. This on-demand online course is focused on practical exercises that help people use the power of now to create lives rich in meaning. Each session offers two or more exercises that you can learn to use one at a time, in an array of combinations, and even all together in a coherent program on meaning in the moment. Mike shows how people can get unstuck and move forward with a lighter heart toward greater meaning and purpose.https://wholebeinginstitute.com/meaning-in-the-moment/

If you are like nearly 60% of the Western World, you are experiencing some form of overwhelm and burnout. Modern life is leading to all manner of health challenges and many people don't know where to turn for support.  The modern medical system is increasingly failing people who simply don't want to take another pill.  In this episode we talk about alternatives to managing your health and wellness through yoga, energy medicine, meditation and movement.  Dr Mary Sanders earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO.  She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar.  In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.She is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.Visit here for a free gift:  Links:WebsiteInstagramFacebookVisit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on:InstagramFacebookYouTubeFollow Michael on:InstagramFacebook

Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine®. She is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.https://www.drmarysanders.com/

Guest: Dr. Mary is an Energy Healer and Host of the Podcast Energy Medicine Full notes on Energy Medicine with Dr. Mary Episode 70 Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO.  She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar.  In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.  Follow Dr. Mary Sanders: Website |⁠ Instagram | Facebook | Podcast Buy the book: WTF Just Happened?!   Support This Podcast and WTF?!:⁠⁠⁠ Buy me a coffee⁠⁠⁠ |⁠⁠⁠ Get the Book⁠⁠⁠ | ⁠⁠⁠Science + Spirituality Salons ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/wtfjusthappened/support

In this episode, I speak with Dr. Mary Sanders, a chiropractor, positive psychologist, and intuition medicine expert who has experienced burnout and recovered from it. She shares her story of how she left her successful career and traveled to the other side of the world to find herself and her passion. She introduces us to the tools of energy medicine that helped her heal and thrive. She explains the three sources of energy that we can use to heal ourselves and our lives: the earth energy, the life force energy, and the kundalini energy. She also shows us some easy techniques to ground ourselves, cleanse our energy field, and align with our spirit. If you are looking for a way to heal your burnout and live your You-est You, this episode is for you.   Healing Burnout with Energy Medicine Take-aways Dr. Mary shares her personal story of how she experienced burnout 15 years ago and how she decided to run away to the other side of the world to escape her problems.   The tools of energy medicine, chiropractic, and positive psychology that helped her heal her burnout and find her purpose. The three types of energy that we can use to heal ourselves and our lives: the earth energy, the life force energy, and the kundalini energy. Simple techniques to ground ourselves, separate from other people's energy, and connect with our spirit. Powerful questions to ask ourselves to discover what we stand for, who we are, and what our spirit wants. How to live in alignment with our life force energy and be our You-est You.   This episode is full of wisdom, insights, and practical tips that you can apply to your own life. If you are feeling burned out, overwhelmed, or disconnected from your purpose, this episode is for you.   Meet Dr. Mary Sanders Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.   You-est You Resources & Goodies   See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!   A Free Toolset To Design Your Best Life   This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   Looking To Get Unstuck and Design Your Best Life (and help others do the same)?   If you feel a strong urge to help other big-hearted empaths get unstuck and design their best life, you must check out Julie's Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This holistic coaching certification program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.    Change Your Life Through Gratitude   If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection   This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe. Here's to your being your ‘You-est You!'   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault Get a Free Toolset to Design Your Best Life Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10-Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer Take the Free Intuition Quiz To Find Out Your Unique Superpower  

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Dr. Mary Sanders, about how as a practitioner, understanding energy and chakras can improve your patients' outcomes. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-mary-sanders     Highlights from today's episode include: Dr. Mary Sanders  14:13 Because you and I are all about empowerment, how can we heal ourselves as opposed to the disempowerment of handing over that energy to somebody else's responsibility? Right, so that's my that's my honor, as a medical intuitive, that's what I got to do these days. Dr. Mary Sanders  33:47 So, clinicians, if you're listening to me, and you're like, Oh, well, you mean that that patient that I'm treating for elbow pain, might be having issues with their neck in relation to their expression. That's exactly what I'm saying. Dr. Mary Sanders  42:17 I know I have to create the environment for individuals to come back into self and again, through their self-do the regulation to increase their levels of consciousness, in order to hold space for all that is happening within this world. And really, that's the most important thing that we can do is to come back to yourself, and to trust yourself, and listen to the information that you are receiving.   ABOUT DR MARY SAUNDERS: Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, and positive psychology. Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO.  She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar.  In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney. Core purpose/passion: Dr. Mary is passionate about bridging the gap between the hard-core science and the science that has yet to be proven in physical, emotional, and spiritual healing. Website | Freebie | Facebook | Instagram | LinkedIn | Spotify | YouTube |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a recently de-registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality! Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

In this episode, Dr. Mary Sanders joins Jen on the show. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, and positive psychology.   Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.   Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.    Key Notes: How the benefits of meditation were supporting people How the chakras are all levels of consciousness as you move up to the energetic system  How you create space for creative life force energy   Show Notes: (02:07) Jen introduces this week's guest on the show (06:36) Dr. Mary shares how she got to be where she is today (22:20) How people are wired to be in a flight or fight response (25:07) When people are in sympathetic dominance, they hold their energy up (31:32) The connection between second and fifth chakra (46:40) How 20% of the people that were in survival weren't fully integrated (52:04) What is transformational healing   Quotes: (25:39) The Earth's frequency is the most sustainable, the most nurturing and compassionate energy that we have available to us (34:02) You can be empathetic with a person but choose not to carry that person's energy (49:39) I show up in all of my actions. The intention is to be of service  for people in their own personal transformation.   Resources: Website Facebook Instagram Youtube The 13 Moons of Daily Devotion Journal Meditation Bundle Book a Call to Connect   Connect with Dr. Mary: FB https://www.facebook.com/dr.maryesanders IG https://www.instagram.com/dr.maryesanders/ LinkedIn https://www.linkedin.com/in/drmaryesanders/ Website https://www.drmarysanders.com/ Energy Medicine Podcast https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Stacy Conte is a highly accomplished coach and certified professional. Her expertise extends to brain-based coaching through certification from the NeuroLeadership Institute and positive psychology coaching through the Wholebeing Institute. She's the owner of Mother's Pathway where she coaches mothers and other individuals to get the most out of life.  Download Stacy's FREE resource - http://thrivingmomsguide.com/ Destination Impact Retreat - https://www.impactinitiative.network/retreats   ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Stacy is a highly accomplished coach and certified professional. Her expertise extends to brain-based coaching through certification from the NeuroLeadership Institute and positive psychology coaching through the Wholebeing Institute. Additionally, she holds certifications as a Core Energy Coach, Energy Leadership Index Master Practitioner, and Transitions Dynamics Specialist from the Institute for Professional Excellence in Coaching (iPEC). Stacy specializes in a healthy habits transformation program that includes community, mindset, nutrition, and coaching. She is a Certified Professional in Talent Development (CPTD) designation from the Association for Talent Development. Stacy, equipped with a Master's degree in Learning, Design, and Technology from Georgetown University, skillfully harnesses her dedication to personal growth as a proficient learning designer. Find out more about Stacy at: Website: https://motherspathway.com/ Facebook: https://www.facebook.com/MothersPathway Instagram: https://www.instagram.com/stacyconte/ Special Audience Giveaway: Thriving Mom's Guide: https://thrivingmomsguide.com/ Special Audience Giveaway Crash Test Your Brand: https://theqream.com/brandquiz Check out our YouTube Channel: Command Your Brand  - https://www.youtube.com/channel/UCfy2IETlyeKq62VHdcRN7aQ/

Kathy Washburn is a life coach who works with individuals navigating change. She is a cancer survivor and a warm connector. Kathy uses her unique mix of life experiences, education, positive psychology, post-traumatic growth, narrative healing, and neuroscience to invite clients to reconnect to their bodies, minds, and emotions. She describes herself as a conduit giving research legs as she incorporates into her coaching the latest evidence-based research to help guide clients towards living authentic, joy-filled lives. At age 36 Kathy experienced advanced-stage cancer. Her current passion is to help fill the gap in patient needs during the transition from treatment to life after cancer and has founded Carved by Cancer – a support network for cancer survivors as they continue their healing journey into the emotional and physiological.  In this episode, Seth is joined by Kathy to discuss how positive psychology and life coaching can help people improve their emotional and physical well-being. Topics discussed: How positive psychology changed Kathy's life All about Kathy's 10,000-mile trip What is a life coach Why can change be so difficult Nine pillars to Post Traumatic Wholeness Model Kathy's health tip:  The 90-second rule: Take 90 seconds to investigate an emotion that you are feeling. Resources Discussed in this episode: Dr. Gabor Maté Books Dr. Kate Hefferon - Post Traumatic Growth Research Institute on Character - Strength Survey More About Kathy Washburn and Carved By Cancer Kathy was formerly the Senior Vice President Business Integration, Corporate Sustainability for Breckinridge Capital Advisors where she spent 20 of her 25 years in the investment industry. Kathy graduated from Northeastern University with a B.S. in Finance, has a Project Management Graduate Certificate from Boston University, as well as a Positive Psychology and Positive Psychology Coaching Certification from Wholebeing Institute where is she on the faculty. She is a certified Narrative Coach and a graduate of the Integrative Development program from The Moment Institute as well as the Positive Neuroplasticity Professional Training with Dr. Rick Hanson. To learn more about Kathy Washburn and Carved By Cancer, head over to www.kathywashburn.net www.carvedbycancer.com Check out Kathy on Linkedin Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine 

In the first solo episode of 2023, Isabel talks about her New Year intention-setting rituals including mood boarding and visualization. This year, she used the SPIRE model from the Wholebeing Institute to set her goals and intentions. She also talks about how you can set your own intentions and make positive change in your life. Subscribe to my newsletter: https://isabelmata.substack.com/ Instagram: https://www.instagram.com/isabelcalkinsmata Twitter: https://twitter.com/ilcalkins Pinterest: https://www.pinterest.com/isabelcalkinsmata/ Linkedin: https://www.linkedin.com/in/isabelcalkins/ --- Support this podcast: https://anchor.fm/isabel-mata8/support

Learn How to Move Toward Happiness in Negative and Uncertain Times Life is full of inflection points. Divorce, career upheaval, illness, empty nests, retirement, and other life-changing events are full of uncertainty and stress. But what if those difficulties could become the doorways to positive possibilities? When approached in the right way, these challenges hold the opportunity to explore, strengthen, and move towards happiness. Join Paula Felps and Megan McDonough, Founder of Wholebeing Institute, and see how to take the next step toward happiness. Learn how the challenges you're facing today — no matter how daunting they seem — actually hold the opportunity to explore, strengthen, and reshape your life. In this episode, you'll learn: What inflection points are and how to identify them in your life. The concept of liminal space and how you can use it to thrive. The importance of “selfing” and “unselfing” — and what that means.

Many of us have regular meditation practices or gratitude practices. I do, and they're such an important part of my being present, and my living grounded and with appreciation for what I have. However, how many of us have a courage practice? I'm guessing very few, but in today's episode my guest is going to teach us all about the value of courage and leading a courageous life, how we can all live more courageously, and why it can be so transformative for us and for those around us. I am honored and excited to bring to you my dear friend and colleague, Scott Simon, author of Scare Your Soul. In today's episode, Scott talks about: How he was bullied growing up, the shame he felt around it, and how it led to him living a “small” life for years How his years of living small led him to be a champion for others in helping them live a courageous life Why we should learn to dance with our fear instead of trying to obliterate it The meaning behind the title, “Scare Your Soul” How the Scare Your Soul community is changing lives and changing the world Practical suggestions for taking small courageous actions The importance of fostering a courage practice To learn more about Scott, his movement, and his new book: www.scareyoursoul.com www.scareyoursoul.com/book About Scott Simon Scott Simon is a happiness entrepreneur, speaker, and founder of Scare Your Soul, a movement inspiring individual and global change through small acts of courage. He has spoken around the world, motivated people at schools and companies, given a TEDx Talk, co-founded a happiness incubator, and studied and worked with international thought leaders in the areas of courage and happiness. He is a high-performance coach, focusing primarily on creating flourishing lives post-divorce, leads mindfulness meditations, and has served as an officiant of numerous weddings. Scott earned his BA from Skidmore College, his MA from Case Western Reserve University, and Certificates in Positive Psychology and Coaching from The Wholebeing Institute. Scott is the proud father of two children, and when not out fulfilling his sense of wanderlust, he lives in Cleveland, Ohio. We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

On this episode I am joined by Scott Simon. Scott is a happiness entrepreneur, SYS founder, and author of Scare Your Soul: 7 Powerful Principles for Harnessing Fear and Living Your Most Courageous Life which was released in December, 2022.Scott is a sought-after speaker, meditation leader, and high-performance life coach, focusing primarily on creating flourishing lives after major changes such as divorce. Scott earned his BA from Skidmore College, an MA from Case Western Reserve University, and Certificates in Positive Psychology and Coaching from The Wholebeing Institute.  On this episode we discuss how Scott was a very shy and bullied child who really internalized his pain which led to in his youth trying to live an invisible life. He was stepping out of his comfort zone, after college going to teach English to Holocaust survivors, when he had a panic attack on the plane. To calm himself, he took out a spiral notebook and wrote a challenge to himself to do one thing a day that scared him. He acted on that challenge and a year later headed back to the United States a changed person. That year of daily challenges was something he aimed to continue to do and he did starting with publicly singing in front of a popular brunch spot. That challenge led to a viral moment on Facebook.We talk about how his daily challenges started inspiring others and became the Scare Your Soul movement. His movement is about inspiring others to take the small steps towards facing their fears and creating a community of others who support each other along the way.His book Scare Your Soul: 7 Powerful Principles for Harnessing Fear and Living Your Most Courageous Life has the tips to start your own journey, as well as a workbook to help you really implement these principles as well as stories from other people who have implemented these challenges into their own lives. Challenges + Courses - Scare Your SoulThe Book - Scare Your SoulScare Your Soul (@scareyoursoul) • Instagram photos and videosScare Your Soul | FacebookAshley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern WomenSOLD On The DreamWhat's a life selling real estate really like? This humorous guide tells it, as it is!Listen on: Apple Podcasts Spotify

Depending on which researcher you look at, approximately 50% of our population is experiencing burnout. This is one of many gems we learned from Dr. Mary on today's episode. It's also one that might help you realize you aren't alone. Dr. Mary shares with us the 3 pronged approach to looking at the areas we may experience burnout. This is extremely beneficial in helping us understand our options in addressing it and knowing where we need to start. Dr. Mary also shared some great assessment tools, as well as a technique that resonated with me and hopefully will resonate with you.Deep in the throes of the holidays; looking towards the new year, it's timely to talk about burnout and look at how it may be affecting your well-being. Whether you work in a helping profession such as the medical field, social work, or education, or have other factors that have you or someone you care about teetering on the edge of burnout; it's valuable to assess where you are at and gain tools to get you and your well being in a better place. Dr. Mary has over 25+ years of experience as a self-employed businesswoman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.“In fact, I would love for people to listen to their bodies more. Period... The body is communicating to you in ways that you can't even imagine.” -Dr. Mary SandersWays to connect with Dr. Mary SandersWebsite: drmarysanders.comFacebook: www.facebook.com/dr.maryesandersInstagram: @dr.maryesandersResources we mentioned in today's episode:Maslach Burnout InventoryWe'd love to connect more with you.Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.comFollow us on Instagram: https://www.instagram.com/The.Grit.Show/Our Website has more information about us, all of our episodes, and all the transcripts:TheGritShow.com Are you ready to take that next step in your self-care journey?...

Que es la Felicidad? Estado de ánimo de la persona que se siente plenamente satisfecha por gozar de lo que desea o por disfrutar de algo bueno. Ser feliz significa autorrealizarse, alcanzar las metas propias de un ser humano. Aristóteles, discípulo de Platón, sostenía que todos los hombres perseguían la felicidad. Unos son felices ganando dinero; otros, recibiendo honores, y otros viajando. Cada cual posee el secreto de su propia felicidad. Que Hace Dana Benarroch? Comunicadora Social de la Universidad Pontificia Bolivariana con énfasis en Comunicación Organizacional. Certificada como Happiness Trainer, por HSA - Happiness Studies Academy - Dr. Tal Ben-Shahar. Certificada en Coaching para el Liderazgo y Desarrollo Organizacional, EIDHI. Facilitadora en la UPEACE Centre for Executive Education. Certificada en el Test de la Pasión para Empresas y para Personas. Docente Universitaria en el diplomado "Liderazgo desde la Felicidad, el arte de ser feliz" en la Universidad Pontificia Bolivariana – UPB. Certificada en Psicología Positiva para coaching Wholebeing Institute. Juez del Ranking Internacional de Empresas Más Felices. Certificada en Neurociencias para coaching. Joseph O'Connor. Directora del Comité Educación del Club de Negocios y Alumnos HSA. Cofundadora del Club de Negocios y Alumnos de HSA – Happiness Studies Academy. Mentora de estudiantes de HSA - Happiness Studies Academy. Estudios de Entrenamiento y Cultivo de la Compasión. Conferencista internacional. Redes Sociales Dana Benarroch https://www.facebook.com/contactohumanoorganizacional/about Gloria Goldberg Host https://www.facebook.com/gloriagoldberg13/ --- Send in a voice message: https://anchor.fm/gloria-goldberg/message Support this podcast: https://anchor.fm/gloria-goldberg/support

Scott Simon is a happiness entrepreneur and the Founder of the Scare Your Soul movement. A sought-after speaker, Scott co-founded Thrive, a “happiness incubator” for which he delivered a TEDx Talk in 2013 before he launched Scare Your Soul in 2016. He is a meditation leader and high-performance life coach who focuses on creating flourishing lives after major changes. Scott received his Bachelor of Arts degree from Skidmore College and completed his Master of Arts degree at Case Western Reserve University. He also holds certificates in Positive Psychology and Coaching from the Wholebeing Institute. His book, Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life, will be launched on December 06, 2022. Scott joins me today to discuss what it means to scare your soul and how we can harness our fears to live freely and courageously. He outlines his process for identifying fear and dealing with it in an intentional, thoughtful way and explains why we create comfort bubbles. He describes how he was silenced as a child and how he took back his power and freedom in his adult life by scaring his soul. He also reminds us of the importance of acknowledging the struggles we experienced as children—even if we came from loving and affirming families—and highlights what it takes to become the embodiment of truth, love, and humanity. “Life is short and we have one shot at it. Don't we want to live it as fully and courageously and adventurously as we possibly can?” - Scott Simon This week on the Trauma Hiders Club Podcast: How nervousness, excitement, and healthy anxiety differ The fear of putting your authentic self into the world Freedom and giving the people we love our truth Why we create comfort bubbles The Scare Your Soul movement and how Scott took back his power over trauma Climbing the LADDER of fear and the difference between real and toxic fears The community built around the Scare Your Soul movement Writing on the next blank page of your life Who will benefit the most from reading Scare Your Soul Why Scott insisted on narrating the audiobook version of Scare Your Soul Connect with Scott Simon: Scare Your Soul Book: Scare Your Soul: Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life Scare Your Soul on LinkedIn Scott Simon on LinkedIn Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Envato. “Design and the Japanese Art of Wabi Sabi.” Envato Blog, February 14, 2014. https://www.envato.com/blog/japanese-art-wabi-sabi/ Marin, Valentina. Whole Being Institute. “4 Ways to Practice Wabi Sabi, the Japanese Art of Happiness.”  https://wholebeinginstitute.com/4-ways-wabi-sabi-happiness/ Wabi Sabi.  https://www.dictionary.com/browse/wabi-sabi Roberts, Gretchen (Whole Living). “Wabi Sabi Your Life: Six Strategies for Embracing Imperfection.” December 19, 2019.  https://www.marthastewart.com/2225027/wabi-sabi-strategies-tips   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

— “My passion is to help others transform their lives using the tools I've acquired and implemented from the Certification in Positive Psychology course and as a Positive Psychology Coach. I hope that as they learn and live these practices they will serve and lead too. I've gone on to create Meet-up groups, speak to organizations, podcasts, work with children in schools, created a postcard campaign, published newspaper articles, lead workshops/retreats, conduct coaching sessions, and I cannot wait to see what else is in store for me. I believe so much in the transformational power of this work that my once reserved shy self cannot help but speak up. This is not just a movement of the self, it is a movement beyond the self in service of the greater good. As we, the tiny ripples move out and become agents of change, we create a tidal wave of positivity, light, and happiness out into the world. “ – Writes Natalie Valeria interviews Natalie Hoerner — the author of “Gratitude: A Journal Of The Heart” Natalie Hoerner is also the founder of Gifts of Gratitude and a coach. Natalie has come to understand and appreciate what it means to live a life of passion and purpose through her professional training and life experiences. She's a certified and licensed in Positive Psychology, the study of what makes people happy, through the Whole Being Institute. Natalie studied under renowned Harvard Professor, Tal Ben-Sharar, and is licensed in facilitating the Inspire Your Ideal Workshop.  To learn more about Natalie Hoerner and her work, please visit: nataliehoerner.com and facebook.com/NataliesGiftsOfGratitude           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Burnout is REAL! Many have us have experienced burnout from a job or life's activities piling up. Burnout can take a toll and if we don't address it, our body will start to send a whole lot of messages our way. Today's episode is one I enjoy a great deal as Dr. Mary Sanders and I chat about burnout. Dr. Mary shares her story of how she got to burnout and then began the process of healing. I hope this episode helps anyone who is experiencing burnout in their life. I have found my new mantra from my time talking with Dr. Mary. I may even get it tattooed on my wrist! Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney. Offerings: Bounce Back from Burnout: From Surviving to Thriving! A 5-month bespoke healing program for successful women over 40 who are ready to experience health, happiness, and purpose. The next cohort starts August 9th, 2022 and there are still spaces available. https://www.drmarysanders.com/bounce-back-from-burnout Dr. Mary on the web. Check out her links below! https://www.drmarysanders.com https://www.instagram.com/dr.maryesanders/ https://www.facebook.com/dr.maryesanders --- Send in a voice message: https://anchor.fm/stephanie-mitchell27/message

Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being.  Dr. Mary has over 25 years of experience as a self-employed businesswoman and consultant. She has a doctorate in Chiropractic from Logan College of Chiropractic in St. Lewis, MO.  She has a Certificate in Positive Psychology from the Wholebeing Institute in Lennox, Mass and she has a Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA. Today, utilizing those combined areas of expertise and the tools of energy medicine, functional blood chemistry analysis, positive psychology, and chiropractic, Dr Mary supports women who want to transform the way they show up in the world and help them thrive in the areas of health, happiness, and purpose.   Listen in as Dr Mary tell us about her history and how she didn't grow-up knowing she wanted to build this catalogue of uniquely paired credentials, but instead developed them as a result of what felt like a necessity, a gap in the world, based on her own personal journey. Discussion topics include:What does an integrated approach to health really mean?Functional Blood Chemistry tests -  how they differ from a standard blood test and what can they do for us? What is a Chakra?How do our Chakras get blocked?How do resolve a blocked Chakra?Setting IntentionsWebsite If you would like to participate in the FREE monthly intention room on the first Monday of every month at 6:30 PM MT, please register HERE. 

Grace Ueng is founder and CEO of Savvy Growth, a leadership coaching and management consultancy founded in 2003.  Her great passion to help leaders and the companies they run achieve their fullest potential combined with her empathy and ability to help leaders figure out their “why” are what clients value most.  Savvy's core offerings are one-on-one coaching for CEOs and their leadership teams - aka   the “corporate therapist and best friend at work” as well as conducting strategic reviews for companies at a critical juncture, aka the “secret weapon.”  A TED speaker, Grace teaches workshops: Six Steps to Success: Building a Savvy Personal Brand; The importance of Empathy, Vulnerability and Psychological Safety; and Speaking Success: Creating the Active Asian Voice. Having battled a genetic predisposition toward depression her entire life, Grace is a lifelong student of positive psychology and happiness; she is hired to give keynotes on Happiness and Mental Wellness. Grace held leadership roles at five high growth technology ventures that successfully exited through acquisition or IPO. She started her career at Bain & Company and then worked in brand management at Clorox and General Mills. She is a graduate of MIT and Harvard Business School and holds a positive coaching certification from the Whole Being Institute and is currently continuing her lifelong study of happiness under Tal Ben-Shahar, the creator of Harvard's most popular course ever. Grace authors a weekly column on Happiness and Leadership. Grace and her partner, Rich Chleboski, a cleantech veteran, develop and implement strategies to support the growth of impact focused companies and then coach their leaders in carrying out their strategic plans. Their expertise spans all phases of the business from evaluation through growth and liquidity. http://savvygrowth.com 

A carreira de uma pessoa parece ir bem para quem vê de fora. No entanto, se pudesse entrar na mente daquela pessoa, você perceberia que ela não acha que merece estar onde está. Dentro dela, há autocobrança, inércia e o hábito de se comparar com os outros. Esse comportamento tem nome: Síndrome do Impostor. Artigo da UFMG sobre síndrome do impostor: https://www.medicina.ufmg.br/sera-que-sou-uma-fraude-conheca-a-sindrome-do-impostor/. Reportagem do R7 sobre ansiedade: https://noticias.r7.com/prisma/joel-renno-jr/brasil-o-campeao-da-ansiedade-10092021. Com: Henrique Bueno https://www.linkedin.com/in/henriquebueno-felicidade/, CEO da Wholebeing Institute Brasil (http://www.henriquebueno.me/) e Maria Sartori https://www.linkedin.com/in/maria-sartori-a100688/, diretor associado da Robert Half https://roberthalf.com.br/. Apresentação: Cassio Politi https://www.linkedin.com/in/cassiopoliti/.

KEY POINTS As a teacher, what you model is what you get. We teach who we are. Your body's intuition is more powerful than scientific research. Positive education is the process of teaching and learning that emphasizes the development of emotional intelligence, empathy, and self-awareness. It helps individuals learn to be more compassionate towards others and cope with life's difficulties. Join me in this exciting episode of the Business and Happiness Podcast as I engage with Molly Dahl and chat about Positive Education for adults. Molly has been teaching, presenting, and speaking for over 30 years. She is an accomplished author, teacher, presenter, coach, entrepreneur, and businesswoman with over 20,000 hours of experience under her belt, sharing life-changing and life-enriching knowledge, wisdom, and practices. Molly has presented at conferences and workshops worldwide to educators, leadership teams, entrepreneur groups, administrative organizations, and students. She is a lively, engaging, and dynamic presenter who touches the hearts and opens the mind of participants. Her sense of living life to the fullest with passion and flair is infectious and sure to inspire you to live your Unique Genius on most days. Molly is a certified instructor of Cultivating Emotional Balance, yoga, meditation, and the Spanish language. She holds a certificate of Positive Psychology from the Wholebeing Institute and a Master's of Educational Leadership from Shenandoah University. Tune in! During this episode, you will learn about; [00:58] What's in for you in today's episode [02:46] Positive education pre and during the pandemic and how to approach it [07:15] Reasons why everybody should fall in love with a positive education [09:29] Modelling your child based on who you are [12:25] What makes Molly's classes so different from the other educators [16:09] What's positive education and why the concept is not well implemented [20:41] Your definition of terms creates your experiences in life [25:06] How Molly teaches Resilience and how can educators teach it better to kids [32:10] Molly's thoughts about the role of Research before finding solutions in society [34:10] Why anti-research approaches are the best ways for Braco and Molly [38:50] The three natural stages of adolescent brain development [41:32] How do you know that you have intuition? A case study [45:20] Your body is a better source of information than any research. Listen to it [48:25] How she manages her business and still have a happy and meaningful life [55:08] Teaching what you live is more comfortable [59:19] Why the quality of your life is depended on the quality of your mind and body Notable quotes “As the adults start cultivating their practices of well-being and happiness based on research and practices of positive psychology, it shifts who they are in the world.” -Molly Dahl. “Teachers get what they model to their students.” -Molly Dahl. “When children grow up, they will be and do what they saw at home, not what you told them.” - Braco Pobric. “I don't know what makes you happy. But I do know that if you don't go after your dreams, you will be unhappy.” - Braco Pobric. “Your body will tell you the story. If you listen to it, you'll do fine. If you don't listen to it, you'll get stressed out and sick..” -Braco Pobric. “The parent models, and then the child mimics that behavior”- Molly Dahl. “We are a compilation of our lived events”- Molly Dahl. “The quality of mind determines our experience.”- Molly Dahl “ Your today's legs are not your yesterday's legs or your tomorrow's legs.”- Braco Pobric Book Recommendation; The Art of Emotional Resilience by Molly Dahl: https://www.amazon.com/Art-Emotional-Resilience-Cultivating-Compassion/dp/1663209839/ Connect with Us Today! Molly Dahl Websites: https://www.mollydahlspeaks.com/ https://www.youthpositive.net/ LinkedIn: https://www.linkedin.com/in/mollythedahl/ Braco Pobric Get access to all Life Success Academy Courses and Live Coaching: https://www.academyoflifesuccess.com/ Text me - 718. 500. 0831 Connect with me Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube, Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

Dr. Sanj Katyal is a radiologist and a student of positive psychology.  He wrote the book that he wished he had read 20 years ago and he in order to share what he has learned with us.  He combines the philosophy of the ancient stoics and Bhagavad Gita with the relatively new, science-backed positive psychology to help us live our best lives.  We cover the trap of hedonic adaptation and how this applies to physician finances and how this concept can cause an initially exciting profession to become mundane, and how to resist this.  We also discuss why we should all be meditating, practicing gratitude, and negative visualization – picturing yourself without to appreciate what you have.  Our discussion just scratches the surface and for more, read the book to learn how to achieve what the stoics called eudaimonia – the state of human flourishing. Dr. Katyal holds a Bachelor of Science with University Honors in Chemical and Biomedical Engineering from Carnegie Mellon University and a Medical Degree from New York University School of Medicine. He is the Founder of Positive Psychology Program for Physicians and President of Optimal Life Imaging Group, PC. Dr. Katyal also holds certifications in Positive Psychology and Positive Psychology Coaching from Whole Being Institute. He has published and lectured extensively on well-being and the Science of Happiness to audiences ranging from college students to physicians. His research interests include developing a new model of optimal wellness incorporating principles from psychology, organizational leadership, health neuroscience and medicine. He is also investigating the effectiveness of positive psychology interventions on physician wellness/burnout. He is currently an Adjunct Professor at La Roche College teaching the class “How to Flourish: Lessons from Positive Psychology”. He is the author of the Amazon #1 Best Seller Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life released in the fall of 2018.  Dr. Katyal lives with his family in Pittsburgh, Pennsylvania. His hobbies include kayaking, writing, and traveling.

ความสุขของคุณคืออะไร ทุกครั้งที่คุณตามหาความสุข มันกลับยิ่งหนีห่าง กลายเป็นสมการความย้อนแย้งที่ไม่มีคำตอบ เราจะตามหาความสุขให้ชีวิตโดยไม่ไขว่คว้าได้อย่างไร เคน นครินทร์ สรุปเคล็ดลับสำคัญที่ทำให้คุณสามารถเข้าถึงความสุขได้โดยไม่ต้องพยายาม พร้อมแบบทดสอบจาก Wholebeing Institute ที่ให้คุณเริ่มตรวจสอบตัวเองไปพร้อมกัน และเคล็ดลับสำคัญที่คุณสามารถใช้เพื่อสร้างความสุขได้ทันที

รับชมทาง YouTube ความสุขของคุณคืออะไร ทุกครั้งที่คุณตามหาความสุข มันกลับยิ่งหนีห่าง กลายเป็นสมการความย้อนแย้งที่ไม่มีคำตอ เราจะตามหาความสุขให้ชีวิตโดยไม่ไขว่คว้าได้อย่างไร เคน นครินทร์ สรุปเคล็ดลับสำคัญที่ทำให้คุณสามารถเข้าถึงความสุขได้โดยไม่ต้องพยายาม พร้อมแบบทดสอบจาก Wholebeing Institute ที่ให้คุณเริ่มตรวจสอบตัวเองไปพร้อมกัน และเคล็ดลับสำคัญที่คุณสามารถใช้เพื่อสร้างความสุขได้ทันที

Dr. Katyal holds a Bachelor of Science with University Honors in Chemical and Biomedical Engineering from Carnegie Mellon University, and a Medical Degree from New York University School of Medicine. He is the Founder of Positive Psychology Program for Physicians and President of Optimal Life Imaging Group, PC. Dr. Katyal also holds certifications in Positive Psychology and Positive Psychology Coaching from Whole Being Institute. He has published and lectured extensively on well-being and the Science of Happiness to audiences ranging from college students to physicians. Currently an Adjunct Professor at La Roche University, Dr. Katyal teaches the class “How to Flourish: Lessons from Positive Psychology”. His research interests include developing a new model of optimal wellness incorporating principles from psychology, organizational leadership, health neuroscience and medicine. He is currently investigating the effectiveness of positive psychology interventions on physician well-being and is a co-founder of the course Thrive Rx: A Practical Guide to Flourishing for Physicians by Practicing Physicians. Sanj is the author of the Amazon #1 Best Seller Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life Sanj lives with his family in Pittsburgh, Pennsylvania. His hobbies include kayaking, writing, and traveling Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/88 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com

Welcome to episode #807 of Six Pixels of Separation. Here it is: Six Pixels of Separation - Episode #807 - Host: Mitch Joel. She is on a mission to help people name their gifts, attain their goals and make light. Karen Walrond is an author, a leadership and activism coach, and a Certified Dare to Lead Facilitator, having been trained in Brené Brown's work on vulnerability, courage, shame-resilience and worthiness. Karen also trained in positive psychology coaching from the Wholebeing Institute, using the science of well-being and research-based assessments and interventions to bring about greater satisfaction, purpose and fulfillment in life. She's also a bestselling author, on the subjects of tapping into your superpowers and how to work for change in the world without losing your joy, and she's contributed both photographs and essays to books on faith and self-expression. Her latest book is called, The Lightmaker's Manifesto - How To Work For Change Without Losing Your Joy. Enjoy the conversation... Running time: 56:36. Hello from beautiful Montreal. Subscribe over at Apple Podcasts. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Karen Walrond. The Lightmaker's Manifesto - How To Work For Change Without Losing Your Joy. Follow Karen on LinkedIn. Follow Karen on Facebook. Follow Karen on Twitter. This week's music: David Usher 'St. Lawrence River'.    

In this episode, I interview Dr. Hisla Bates, MD, a Harvard-trained psychiatrist and coach. Through her journey, she achieved financial freedom by acquiring residential real estate, on the side, in her spare time, while maintaining her clinical practice. She has also branched out to incorporate an more integrative and holistic approach, mixing art, design, and creativity along the way. Bio: Dr. Hisla Bates, MD is a board-certified, Harvard-trained Pediatric and Adult psychiatrist with over 20 years of experience in the diagnosis and treatment of severe mental illness and managed care. Dr. Bates has had additional training in Primary Care Internal Medicine at Yale School of Medicine. Her general psychiatry training was completed at the Mount Sinai School of Medicine in New York City. She completed her Child and Adolescent Psychiatry Fellowship at Harvard Medical School's Massachusetts General Hospital program in the Department of Psychiatry. Dr. Bates has studied with Tal Ben Sharar, Ph.D., and is certified in Positive Psychology from the Whole Being Institute. She has an integrative and holistic approach to the treatment of mental illness. She uses tools in Mindfulness, Positive Psychology, and the expressive and creative arts working with children and adults. Dr. Bates is the Co-Chair of the Art Committee for the American Academy of Child & Adolescent Psychiatry (AACAP). She is a Parsons School of Design graduate in fashion design and an artist and printmaker who enjoys photography and filmmaking as well. She utilizes all of her skills in her practice as a psychiatrist and a coach. She can be reached at DrHislaBatesMD.com Be sure to check out this week's sponsor The Scope of Practice Marriage and Money MD Summit, which started on November 15th and continuing through November 17th, 2021.

Your Inspired WholeBeing with Megan McDonoughIn today's episode, Jeanie talks with Megan McDonough, the CEO and founder of the Wholebeing Institute, an educational organization teaching the science of human flourishing. Megan shares how positive psychology can be used to shift your way of thinking and navigate life. Jeanie and Megan also discuss the pursuit of happiness, the impact of being comfortable with who you are and creating a psychologically safe environment within the workplace. Teaching the science of human flourishing, Megan is an expert in health. She's held senior leadership positions in fortune 500 healthcare companies and has a degree in nuclear medicine. She also understands wellbeing from a broader perspective, through the lenses of yoga and positive psychology. Megan has worked extensively with Kripalu Center for Yoga & Health, the largest yoga retreat center in North America, helping them launch new initiatives like online learning and RISE, a stress resiliency program. Megan is also an award-winning author of five books on mindfulness and wellbeing. You will quickly pick up her affinity for the love of her work and its power in connecting others with the greatest parts of themselves.Enjoy today's episode! 19:26 Introduction to Megan McDonough46:71 Megan describes herself1:59 The transition from being a senior leader to creating the Whole Being Institute 9:25 The impact of being comfortable with who you are14:28 Positive Psychology; Holding Sadness vs. Fixing Sadness18:29 The 5 Elements of Wellbeing 20:14 The Hero's Journey and the pursuit to be happier24:41 Outcomes of the Whole Being Institute journey26:12 The changes Megan is seeing in her work throughout the pandemic and the shifts she's made throughout the past year29:47 Are we creating a psychologically safe environment within the workplace? 32:13 What's next for the Whole Being Institute34:08 Elevational approach for Managers36:24 Megan's accountability support 39:21 What is Megan's Warrior Magic? Resources Mentioned: The Spire Check In - Free Tool https://thewholebeinginstitute.com/ Connect with Megan McDonough:https://www.linkedin.com/in/meganmcdonough/ Subscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Dr. Michael F. Steger is Professor of Psychology and the Director for the Center for Meaning and Purpose at Colorado State University. He is an internationally recognized authority on the benefits of finding meaning in one’s life and in one’s work. Dr. Steger is a sought-after speaker and enjoys providing keynotes, workshops, and retreats around the world on topics ranging from meaning and purpose, flourishing at work, positive education, effective leadership, expanding clinical practice by incorporating meaning and purpose assessment and interventions. He is the developer of the most widely-used measures of meaning and purpose in the world, including the Meaning in Life Questionnaire and the Work and Meaning Inventory. He has written three books, including Designing Positive Psychology, Purpose and Meaning in the Workplace, and the Handbook of Positivity and Strengths-Based Approaches at Work. Dr. Steger offers a number of online courses on elevating success in work and life, including his newest course, Meaning in the Moment, taught through the Wholebeing Institute.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.comMusic by: Zak Gay http://otonamimusic.com/ 

Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy chats with Joy Stone, A bestselling author, Anxiety coach, Mindset expert, and Spiritual teacher. Joy received her positive psychology education at the Whole-Being Institute under Harvard Professor Tal Ben-Shahar, and her yoga teaching certification under the Anusara style – a therapeutic application of yoga philosophy and practice.They talk about Anxiety and ways to manage it, Self-doubt, Yoga Sutras, and their new project coming up in 2022.They touch on the following:·        Dealing with anxious thoughts·        Joy's first book and her background growing up·        Joy's experience with Yoga Sutras·        The Importance of understanding our relationship with ourselves·        Building/Changing New patterns·        Anxiety as an addiction·        Self-doubt·        Amy & Joy's upcoming project in 2022Books mentioned in the podcast:If I'm so spiritual, why am I still so anxious by Joy Stonehttps://www.amazon.com/If-Spiritual-Why-Still-Anxious-ebook/dp/B085HD3KRCReleasing Self-doubt by Joy Stonehttps://www.goodreads.com/book/show/58025899-releasing-self-doubtJune's podcast is sponsored by:  Optimal State Therapy Schoolhttps://theoptimalstate.com/ Foundations we supporthttp://www.kym.orghttps://givebackyoga.org/We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationBook mentioned in the podcastMeet Joy Stone https://www.joystonecoaching.com/Check out Amy's website http://www.amywheeler.com

Megan McDonough is the CEO and founder of Wholebeing Institute.  Wholebeing Institute is a leading, world-wide educational organization founded in 2012 to teach the science of human flourishing. With a degree in nuclear medicine, several decades of leadership experience and 25 years of teaching and practicing yoga, Megan combines intellectual understanding with an embodied approach to teaching and leading. She's an award-winning writer and the author of four books on mindfulness. Her work focuses on helping people & organizations to thrive.  

En este episodio Arlen Solodkin nos habla del cambio de paradigma que la ciencia de la psicología vivió en la década de los 90, al pasar de una práctica únicamente enfocada a la enfermedad, a una que busca y desarrolla herramientas para generar bienestar. El cambio de paradigma no se trata solo de cambiar objetivos sino también de transformar la narrativa, la academia y hasta la política. La psicología positiva puede mostrar un camino al resto de las profesiones de la salud, además de que en sus conceptos y prácticas hay mucho de donde sacar para la construcción de los nuevos paradigmas de salud y bienestar. Arlen Solodkin es licencia en psicología y maestra en psicología positiva por la Universidad de Pensilvania. También es maestra en trabajo social clínico. Es directora del Certificado en Psicología Positiva para Latinoamérica en alianza con el Wholebeing Institute, desarrollado por el Dr. Tal Ben-Shahar. Es fundadora del “Global Healing Association” y del Instituto de Bienestar Integral. 

Sanj Katyal, MD, is a radiologist and a student of positive psychology. He is the author of the Amazon #1 Best Seller Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life, where he combines the philosophy of the ancient stoics and Bhagavad Gita with the relatively new, science-backed positive psychology to help us live our best lives. We interviewed him about that in February of 2019. If you haven’t already listened to it, be sure to check it out. He’s taken it a step further and created a course: THRIVE RX: A PRACTICAL GUIDE TO FLOURISHING FOR PHYSICIANS BY PRACTICING PHYSICIANS. Thrive-Rx is a collaboration with four physician experts to bring you “the course that we wish we had taken in medical school.” Sound familiar? It covers the key components of flourishing: personal well-being (heal the healer), professional fulfillment (reclaim joy in medicine), success (get what you want), and financial independence (work on your own terms). The Thrive-Rx team created this course for two main reasons. The first goal is to equip physicians with new tools, training and practical strategies that allow them to reclaim more joy and meaning from medicine. The other goal is to help physicians teach these principles to their patients and families. And they are all still in practice, practicing what they preach. A lot of our discussion focuses on attention and why that’s the key to flourishing, using our time and attention most efficiently by outsourcing and minimizing distraction. Dr. Katyal is the Founder of Positive Psychology Program for Physicians and President of Optimal Life Imaging Group, PC. Dr. Katyal also holds certifications in Positive Psychology and Positive Psychology Coaching from Whole Being Institute. He is investigating the effectiveness of positive psychology interventions on physician wellness/burnout. For a limited time, listeners of Physicians Guide to Doctoring podcast can use the code BRAD to receive 50% off the course price! Please SHARE! Find this and all episodes on your favorite #podcastplatform at PhysiciansGuidetoDoctoring.com A proud member of the Doctor Podcast Network! #DoctorPod #DocPod #PhysicianPodcast #PhysicianPod #DoctorPodcast #DoctorPodcastNetwork #PhysicianPodcaster #DoctorPodcaster #HealthcarePodcast #MedicalPodcast #MedicinePodcast #PhysiciansGuide #GuidetoDoctoring #MedPod #HealthPod #MedCast #HealthCast

In this week's podcast, Dr. Sanj Katyal describes how he can help you apply positive psychology to save your career. Dr. Sanj Katyal completed his Medical Degree at the New York University School of Medicine, and his residency in Radiology at the University of Pittsburgh Medical Center. Sanj also holds certifications in Positive Psychology and Positive Psychology Coaching from the Whole Being Institute. He has taught principles of well-being and the Science of Happiness to hundreds of physicians and is the co-founder of Thrive-Rx: A Practical Guide to Flourishing for Physicians by Practicing Physicians. He is also the author of Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life (affiliate link). He learned about positive psychology and how it can help reframe our perspective. This helps us build our attention on what matters. And that leads to more fulfillment and satisfaction. He began helping others through coaching and teaching, even as he continued his clinical work. Then he partnered with three other physicians to create a program that they now offer to other physicians. It’s called Thrive-Rx. And it is “the course they wish they had taken in medical school.” It is proven to positively impact personal wellbeing, professional fulfillment, and financial literacy. Today, we learn from Sanj the underlying philosophy and components that are built into his program. As always, you’ll find all of the links for today’s show in the show notes nonclinicalphysicians.com/apply-positive-psychology Check out his website at nonclinicalphysicians.com/thrive and his website at positive-medicine.com. Don’t forget to use the Coupon code JOHN to get a 50% discount if you register for the course. Get an updated edition of the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.

It’s no secret that doing good for others is also good for us. But have you ever thought about exactly why doing good is so powerful? This week, Megan McDonough, CEO and founder of the Wholebeing Institute and the author of four books on mindfulness, joins host Paula Felps to find out what’s so great about doing good. Megan is an expert in the science of human flourishing, and she’s here to tell us what doing good does for us and how we can find what she calls the “spark of yes.” In this episode, you’ll learn: Why doing good is so crucial for yourself and for others. How the pressure of affects our desire to do good — and what to do about it. How to notice and say “yes” to the spark that wants to serve.

Karen Walrond is an writer, a leadership and activism coach, speaker, attorney, and author of the forthcoming book, The Lightmakers Manifesto. A Certified Dare to Lead™ Facilitator, Karen trained in Brené Brown's work on vulnerability, courage, shame-resilience and worthiness as well as training in positive psychology coaching from the Wholebeing Institute, using the science of well-being and research-based assessments and interventions to bring about greater satisfaction, purpose and fulfillment in life.In addition, Karen is a bestselling author on the subjects of tapping into your superpowers and how to work for change in the world without losing your joy. I’ve also contributed both photographs and essays to books on faith and self-expression. You can read all about Karen’s books here.

Joy Stone is a bestselling author, anxiety coach, mindset expert, and spiritual teacher. She helps women end their struggles with anxiety and self-doubt so that they can get back in the driver's seat of their lives and make their dreams a reality.Joy received her positive psychology education at the Whole-Being Institute under Harvard Professor Tal Ben-Shahar, and her yoga teaching certification under the Anusara style – a therapeutic application of yoga philosophy and practice.Get a copy of her book here:https://www.joystonecoaching.com/free-bookFollow Joy Stone here:https://www.joystonecoaching.comhttps://www.instagram.com/joystonecoaching/Much gratitude to the sponsors of this podcast:https://blessitbee.com.auEnter promo code STUART for 10% offhttps://www.themilkcleanse.comEnter promo code STUARTWATKINS for 10% offhttps://sacredtaste.comEnter promo code STUARTWATKINS for 10% offWith love,StuSupport the show (https://stuartwatkins.org/podcast/)

In this episode, Jenn tells us what to astrologically expect in the new year, as well as review the astrology of 2020. Jenn also shares how a "dark night of the soul" led her to astrology, and how her new book, Cosmic Health, offers a unique perspective on healing through the integration of Astrology, Positive Psychology and Integrative Wellness. Enjoy! As an astrologer and coach, she has devoted her life to helping women make bold moves in the direction of their dreams. Her tips on achieving health and happiness have been featured on Mindbodygreen, Reebok.com, The Numinous, and Cosmopolitan Magazine. For the last two years, she's authored the fan-favorite column on Well + Good Magazine titled Cosmic Health. Jennifer is the resident astrologer of Kate Northrup's membership site, Origin. Trained at Duke Integrative Medicine she strives to combine cutting edge research on health and happiness with spirituality. In the past, she served as a Faculty Assistant with Wholebeing Institute where she helped deliver a year-long certification program in Positive Psychology at Kripalu in Lenox Massachusetts. She also taught for five consecutive years at Soul Camp. Currently, she's writing a book that will be published with Little, Brown Spark, Piatkus (UK), and Penguin Random House Mexico. When she's not assisting women with rocking their lives you can find her playing for her dog, Sid. She divides her time between NYC and Copake Lake, NY. To learn more go to: Website: https://jenniferracioppi.com/ Facebook: https://www.facebook.com/jennracioppi/ Instagram: https://www.instagram.com/jennracioppi/ Twitter: https://twitter.com/JennRacioppi Links to Jenn's books: https://www.cosmichealthbook.com/  As an astrologer and coach, she has devoted her life to helping women make bold moves in the direction of their dreams.  Her tips on achieving health and happiness have been featured on Mindbodygreen, Reebok.com, The Numinous, and Cosmopolitan Magazine.  For the last two years, she's authored the fan-favorite column on Well + Good Magazine titled Cosmic Health. Jennifer is the resident astrologer of Kate Northrup's membership site, Origin. Trained at Duke Integrative Medicine she strives to combine cutting edge research on health and happiness with spirituality.  In the past, she served as a Faculty Assistant with Wholebeing Institute where she helped deliver a year-long certification program in Positive Psychology at Kripalu in Lenox Massachusetts. She also taught for five consecutive years at Soul Camp. Currently, she's writing a book that will be published with Little, Brown Spark, Piatkus (UK), and Penguin Random House Mexico. When she's not assisting women with rocking their lives you can find her playing for her dog, Sid.  She divides her time between NYC and Copake Lake, NY.  To learn more go to www.jenniferracioppi.com

In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different than the rest, from his ethnicity all the way to his brain wiring. He shares how he went from musician to higher education and then into multicultural work. Marc shares from the heart and positive psychology changed his view on social justice and to do it from a place of Joy. When you listen to this episode, remember this is a person who was diagnosed with many conditions such as Identity struggle, Mood disorder, anxiety, ADHD, Bipolar, Depression but Marc did not let these labels get in the way of searching and tapping into his highest purpose. He shares how he figured out what brings him joy. He is super clear of his values and that is one of the key steps in finding your purpose and happiness. At about 19:00 min mark, he shares a few tips on how he manages his business to stay focused and grounded. Towards the end of the talk, he goes into what toxic positivity means and how our emotions have a purpose be it anger or joy, and why it is important to pay attention to all of our emotions. I could have talked to Marc for hours, it was my pleasure to listen to his story and I am delighted to hear how he is able to manage his brain while following his purpose. As Marc mentioned he is running a program right now on Joy Revolution, head over to get the details About Marc: Marc Cordon, MPH, is a positive psychology coach, co-founder of The Joy Revolution™, and author of the book Beyond Resilient: The Coach’s Guide to Ecstatic Growth. He specializes in transitions, leadership, performance, and well-being, helping people break through to the next level to find greater enjoyment and purpose in their lives. With a focus on misfit entrepreneurs and leaders who march to the beat of their own drum, Marc’s coaching empowers people to claim their own joy as they make a difference for others. He has appeared on national television and radio shows and has delivered two TEDx talks on positive psychology and social justice. Marc served as the Associate Director of Health Promotion and of Multicultural Programs & Services at Emory University where he developed programs and curriculum on social justice, positive psychology, and community engagement. He has received a BS in Neuroscience and Behavioural Biology and a Masters in Public Health in Policy & Management, as well as coaching accolades from the Institute for Professional Excellence in Coaching and the WholeBeing Institute. Let's keep the conversation going, Leave me a voice mail with any questions either on this topic or other topics related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send. Did you know your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more Be sure to subscribe to this show to stay current with my weekly episodes. Can you do me a favor? Pls rate this show or even better it would mean so much to me if you wrote a quick review as to how you find did show beneficial. Did you know my show was recently listed in the feedspot.com as Top 25 ADHD Podcasts? I am super excited to be part of this list, head over there to see other amazing ADHD shows. --- Send in a voice message: https://anchor.fm/proudlyadhd/message

Valeria interviews Natalie Hoerner, the author of Gratitude: A Journal of the Heart. In the creation of her journal, Natalie discovered firsthand how gratitude plays a major role in creating a happier and healthier life. Her Journal of the Heart is a wonderful way to capture the incredible gift gratitude brings into our lives. By recognizing all we are grateful for, our senses open up to appreciate the fullness and beauty of life, even in the hardest of times. This is a special invitation to let the miracles unfold! Natalie Hoerner is the founder of Gifts of Gratitude. Natalie has come to understand and appreciate what it means to live a life of passion and purpose through her professional training and life experiences. She's a certified and licensed in Positive Psychology, the study of what makes people happy, through the Whole Being Institute. Natalie studied under renowned Harvard Professor, Tal Ben-Sharar, and is licensed in facilitating the Inspire Your Ideal Workshop.  She also received training at the Sedona Women's Institute to facilitate workshops and retreats for women. Her mission is for her efforts to serve as a beacon of light, hope, love and peace in the world.   To learn more about Natalie Hoerner and her work please visit: https://www.gifts-of-gratitude.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

One of the biggest factors in a happy, thriving life is meaning. Studies show the biggest factor in the life of a happy man is meaningful work. Knowing your ‘why’, you can get through any ‘how.’ Discover all you need to know about meaning and purpose for you. Topics covered… You were a big fan of the band Rush - how cool did that make you in high school? Did playing the violin make up for it? Why is meaning so important for us? How do Viktor Frankel and Irv Yalom figure into your work? JP Sartre? F. Dostoyevsky? Albert Camus? Samuel Beckett? Aristotle? (Caution: This is a very heady conversation!) How does one go about identifying their meaning or purpose? Do we vary in terms of how much we need meaning? The importance of being aware of your core beliefs or ‘givens'. What are the 3 levels of core beliefs? How do you identify your core beliefs? Which core beliefs serve us best for success? For happiness? Bio: Dr. Michael F. Steger is Professor of Psychology and the Director for the Center for Meaning and Purpose at Colorado State University. He is an internationally recognized authority on the benefits of finding meaning in one’s life and in one’s work. Dr. Steger is a sought after speaker and enjoys providing keynotes, workshops, and retreats around the world on topics ranging from meaning and purpose, flourishing at work, positive education, effective leadership, expanding clinical practice by incorporating meaning and purpose assessment and interventions. He is the developer of the most widely-used measures of meaning and purpose in the world, including the Meaning in Life Questionnaire and the Work and Meaning Inventory. He has written three books, including Designing Positive Psychology, Purpose and Meaning in the Workplace, and the Handbook of Positivity and Strengths-Based Approaches at Work. Dr. Steger offers a number of online courses on elevating success in work and life, including his newest course, Meaning in the Moment, taught through the Wholebeing Institute. Here is the course description of Meaning in the Moment… Crafting a meaningful life doesn’t have to be a philosophical chore, it can be lived one vivid and enjoyable moment at a time. This on-demand online course is focused on practical exercises that help people use the power of now to create lives rich in meaning. Each session offers two or more exercises that you can learn to use one at a time, in an array of combinations, and even all together in a coherent program on meaning in the moment. Mike shows how people can get unstuck and move forward with a lighter heart toward greater meaning and purpose. https://wholebeinginstitute.com/meaning-in-the-moment/ Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4 If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

Joy Stone is a professional speaker, a mindset and spiritual life coach, a best-selling author, and a positive psychology and yoga therapy practitioner educated in yoga psychology. Known for her ability to deliver profound spiritual teachings in a practical and modern way, Joy works closely with spiritual seekers to solve of their anxiety, when nothing else has worked for them. Joy's Soul School Coaching Program blends eastern and western psychology and philosophy and has helped countless spiritual seekers move from information overload to lasting inner transformation. With more than two decades of personal anxiety experience, and wisdom, Joy shares her professional experience with the world through workshops, retreats, books, and speaking engagements. Joy received her positive psychology education at the Whole-Being Institute under Harvard Professor Tal Ben-Shahar, and her yoga teaching certification under the Anusara style - a therapeutic application of yoga philosophy and practice.Joy lives in Nashville, Tennessee, with her husband, Eric, and son, Jack. In this episode, Yoga Is Vegan's Holly Skodis and Joy Stone discuss the following:Gerson Therapy and The Gerson Miracle Documentary Joy's new book, If I’m So Spiritual Why Am I So Anxious?The kleshasOvercoming anxiety Connect with Joy:Website: www.joystonecoaching.comFree Book Download: If I'm So Spiritual, Why Am I Still So Anxious?Facebook: https://www.facebook.com/joystonecoaching/Instagram: https://www.instagram.com/joystonecoaching/

At you Can Overcome Anything Podcast Show! today's special guest and brought to you by Cesar R. Espino is Tina Hallis.Tina's journey is about discovering Positive Psychology before she was laid off from her job as a scientist. Deciding to start her own company so she could share what she learned. And the science-based strategies she used to help her overcome the waves of nauseau from the fear and uncertainty. Her goal is to help people learn how to find more moments of peace during the overwhelming stress of uncertainty.Today Tina Hallis, Ph.D. is the founder of the Positive Edge. She is certified in Positive Psychology through the WholeBeing Institute and a Professional Member of the National Speakers Association. She is the author of Sharpen Your Positive Edge: Shifting Your Thoughts for More Positivity & Success.Tina worked for 20+ years in Biotechnology before discovering a new science called Positive Psychology in 2011. Seeing the powerful impact this information has on improving people and organizations, she decided to create her own company, The Positive Edge.Tina's message is: You have the power to choose - even during these or any difficult times. You can choose to give into the stress and negativity, or you can intentionally focus on the good and use the time to learn and grow.To Connect with Tina Hallis go to:Tina@ThePositiveEdge.netThePositiveEdge.netPh 608 448-3576https://www.linkedin.com/in/tinahallishttps://www.facebook.com/GetThePositiveEdge/https://www.youtube.com/channel/UCXn3-mPdJoqDFABxBU2ZB5ATo Connect with CesarRespino go to: www.CesarRespino.com Thanks for visiting my Youtube Channel Subscribe to my personal Channel https://www.youtube.com/channel/UCEeiT_IUI-GCqzvIq4ENbyQ If you have any Life Insurance and Fixed Annuities questions, or looking for retirement plans/Will, click on the link below. https://calendly.com/cesar-espino-c2/life-insurance-retirement-plans-willsAre you looking to sell your house, and Need CASH Fast, I am here for your Real Estate Needs please contact me here:www.CesarBuysHousesLA.comFree property evaluator and for an ALL CASH Estimated on your house:www.KovaxBuysHousesLA.comFollow Me: My website: www.CesarRespino.com Instagram: http://www.instagram.com/c2reiFacebook: www.facebook.com/cesar.espino.1297LinkedIn: www.linkedin.com/in/cesar-espino Business Email: cesar.espino.c2@gmail.com Looking for ways to reward your clients, or give referral gifts, Use the same Company I use to gift my clients/partners: www.NeedOfAvacation.com To have a 15 min FREE mind set and self-development call with Cesar R. Espino, go to https://calendly.com/cesar-espino-c2/15min?month=2020-02To listen to other great interviews, subscribe to You Can Overcome! Podcast Show:https://podcasts.apple.com/us/podcast/you-can-overcome-anything-podcast-show/id1497917624?uo=4https://www.spreaker.com/show/you-can-overcome-anything-podcast-showhttps://www.youtube.com/channel/UCEeiT_IUI-GCqzvIq4ENbyQ

On June 16 Marcy and I zoomed down to Manhattan to participate in a dialogue about positive psychology and social justice, one of the central themes of the B-Change podcast. Our conversation highlights the very timely need to connect positive practices — such as focusing on strengths, practicing meditation, expressing gratitude — with systemic social change.JCC Manhattan, through its online lunch and learn program, co-sponsored by the Wholebeing Institute, devoted a full week to discussions on this topic. We hope the energy remains strong to continue to connect positive psychology and social justice into the future and to take action as allies to communities of color.In this episode, Marcy and I are interviewed by Caroline Kohles, Senior Director of Health & Wellness Programming at JCC. We would also like to express our gratitude to Phoebe Atkinson, who worked behind the scenes to make this episode possible.We spoke with Caroline about: How social justice leaders can use the tools of positive psychology to be more effective and resilient during difficult times. How the leadership of social justice organizations can better reflects social justice values. What is the role of a white leader in a time of black and brown-led activism?

Why does it feel so isolating to go out into the world wearing a mask? How can you still communicate with other people? How can you make them feel welcome? How do we greet one another and still feed our need to connect? We check in with Megan McDonough, the CEO and founder of Wholebeing Institute, https://wholebeinginstitute.com/, an educational organization teaching the science of human flourishing. Megan outlines some really interesting steps to connection and gives some tips on how we can “see-through” the mask.

Megan McDonough is an award-winning author of four books on mindfulness and the CEO of Wholebeing Institute, an educational organization teaching the science of human flourishing. With a degree in nuclear medicine, decades of leadership experience, 25 years of teaching and practicing yoga, and a leader in the field of positive psychology, Megan combines intellectual understanding with an embodied approach to teaching, leading, and living. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: facebook.com/nishant.garg.5245 https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

In school growing up, Marc Cardon had been repeatedly bullied and mocked In school because teachers and students thought he looked “Native American.” So, it’s hardly surprising that when he first became engaged with social justice activism, he developed tactics rooted in anger and fear.When Marc was first exposed to positive psychology, he was skeptical. He knew that fear and anger had been effective strategies for him and for social movements in general to accomplish their goals. But where could positive emotions like joy fit into the picture? And could these positive emotions help fuel a social movement and the individuals who make it up? He enrolled in the Certificate in Positive Psychology Program offered by the Whole Being Institute to investigate where positive psychology can overlap with social justice.In this episode, Marc talks about: - The challenge in finding the right balance between positive and negative emotions in social justice work. - The value of positive emotions and rituals to building a sense of community, enabling individuals and movements to sustain themselves, especially when the work gets difficult. - How The Joy Revolution, the organization he co-founded, “teaches change-agents, luminaries, and other do-gooders how to create positive social impact and lasting change through an expanded experience of joy.”Resources:Videos:A Revolution of Joy / Marc Cordon / Speakers Who Dare NYC 2019. https://www.youtube.com/watch?v=sbmdJjfJFMIHow to Have Extraordinary Growth on Ordinary Days | Marc Cordon | TEDxFarmingdale. https://www.youtube.com/watch?v=nkn31_553L8&t=369s Organizations:The Joy Revolution. https://joyrevolution.com/ Books:Beyond Resilient: The Coach's Guide to Ecstatic Growth. https://www.amazon.com/Beyond-Resilient-Coachs-Ecstatic-Growth-ebook/dp/B076JK4SBJAuthors/theories mentioned in the episode:Victor Frankl - Man’s Search for MeaningCharles Snyder, Hope TheoryCarol Dweck, Mindset: The New Psychology of Success

Maria Sirois is a master teacher, facilitator and author. As a positive psychologist and international consultant, she focuses on the resilience of the human spirit when under pressure and/or during significant transition. Known for her wisdom, authenticity and rampant humor, Maria brings a depth of experience in leadership development and stress management for corporate and non‐profit professionals. She develops curriculum for Wholebeing Institute, is on faculty at Kripalu Center for Yoga and Health and is the author of two books: A Short Course in Happiness After Loss and Every Day Counts. www.mariasirois.com In this episode of the Woman of Value Podcast: How to get unstuck and find your passion and purpose A model for finding work you love Significance comes from within, not from external approval The importance of getting quiet and listening to that still small voice within #positivepsychology #womensempowerment #findyourpassion #findyourpurpose #mindfulness

I derive so much joy from doing this podcast. Selfishly, I love talking to intelligent people (it makes me smarter.) I love people that change the game and go outside the box. My heart smiles when I get to talk to compassionate people with hearts of gold putting it all out there to help others. Seriously, 84 episodes of game changing and out of the box thinking intelligent people that CARE about other people! They care about changing the collective vibe for the better. My next guest is changing lives on the daily. We are going to talk about your brain and all that is connected with it for a better life. Hint. If you didn't have a brain. Imagine that life. It's THAT important and controls way more than you think. Are you stressed out? Do you know what stress does to the brain? This is important! Susan Kenney is the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her extensive career to helping individuals reclaim their life after struggles with debilitating challenges. She harnesses her expertise in nutrition, functional medicine, education, brain health and positive psychology to help clients restore their mind-body health and inspire the spirit. Susan is a certified Brain Health Coach through the Amen Clinics, a certified Life Coach through the Wholebeing Institute, is a master’s certified Brainwave Optimization Technician, a certified sports nutritionist through BodyMind Institute, and a Reiki Master. Susan is currently studying Functional Medicine at the Kresser Institute, which focuses on uncovering root causes of personal imbalance and dysfunction, empowering clients toward greater wellbeing and happiness. https://emergorecovery.com www.allwaysanotherway.com

As a positive psychologist (Psy.D.) Maria Sirois focuses on the resilience of the human spirit, particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change. As she describes it in the interview: "My understanding of those who choose to work in the arena of social justice is that they're willing to face a kind of chronic overwhelming stress whether you're looking at social justice on behalf of the planet and climate change or other species or social justice in terms of humanity in general — those organizations tend to have a chronic steady state of stress with periodic peaks of acute crisis... [my work is about] how do we do well in the worst moments... what does thriving look like? And who might we be at our best?"Maria brings a depth of experience in personal and leadership development for corporate and non‐profit professionals, as well as community members, parents, and those who serve in the health and wellness arenas. In this episode, Maria focuses on three positive psychology and organizational tools:  - Establishing a gratitude practice. Expressing gratitude at work not only is a good thing to do but also benefits individuals and organizations in specific and surprising ways. - Appreciative inquiry. Instead of asking what's going wrong how did we fail who's responsible for it, organizations using an appreciative inquiry approach are “inquiring toward the good”: what is going right and how do we have good things happen more often?  - Identifying and leading from personal and organizational strengths. Rather than “fixing” what’s wrong with yourself or your organization, why not put more attention into what you already do well? Recognizing and using your strengths is a more efficient and effective fan fixing what is wrong.Resources mentioned in this episode:VIA Character Strengths https://www.viacharacter.org/David Cooperider, Weatherhead School of Management at Case Western Universityhttps://www.davidcooperrider.com/Sonjia Lyubomirsky, University University of California, Riverside http://sonjalyubomirsky.com/Robert Emmons, Greater Good Science Center, University of Californiahttps://greatergood.berkeley.edu/profile/robert_emmonsBarbara Fredrickson at the University of North Carolina at Chapel Hill https://www.pursuit-of-happiness.org/history-of-happiness/barb-fredrickson/Maria Sirois, VP of Curriculum, Whole Being Institute https://wholebeinginstitute.com/maria-sirois/

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” — Lyndon B. Johnson We are just a little over a week post conference and I'm still reeling from all of the great information I learned and relationships that were built!  It's hard to go back to regular life after a life altering experience like the AATH conference! In this episode, I'm talking to my good friend, Dr. Tina Hallis.  Tina is a scientist who turned her focus towards positive psychology and hasn't turned back since.  We talk about her journey, easy tools you can use to improve your life and what the positive edge means to you (and the people around you)! ENJOY! More on Tina... Tina Hallis, Ph.D. is excited to help people and organizations be more positive so they can enjoy better lives and more success. She is a professional speaker, author, and founder of The Positive Edge. Tina is certified in Positive Psychology through the WholeBeing Institute, an Authorized Partner for Everything DiSC®, and a Professional Member of the National Speakers Association. She is the author of Sharpen Your Positive Edge: Shifting Your Thoughts for More Positivity & Success. Tina worked for 20 years in biotechnology before discovering a new science in 2011 called Positive Psychology that focuses on how we can all live our best, most meaningful lives. Seeing the powerful impact this information has on improving people and organizations, Tina decided to create her own company, The Positive Edge so she can improve the quality of people’s lives and their workplaces.  Connect with her here: Tina Hallis, Ph.D. Positivity Expert, Speaker, Author The Positive Edge p: 608.448.3576 f: 608.355.0800 w: ThePositiveEdge.net e: Tina@ThePositiveEdge.net

Tal Ben-Shahar is the Co-founder of the Wholebeing Institute, the Happiness Studies Academy, and PotentialLife. He's the New York Times bestselling author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness, and the new book Short Cuts to Happiness: Life-Changing Lessons from My Barber.   Podcast Highlights Who is Tal Ben-Shahar? Tal was bitten by the happiness spider in college while studying computer science in Harvard. While doing rather well academically and socially he found himself to be quite unhappy, so he decided to switch majors to Philosophy and Psychology to pursue the answers to two questions: “why aren’t I happy?” and “how can I become happier?” He became focused on how he can help himself, individuals, organizations, and nations increase their happiness. Tal felt that he wouldn’t be able to find the answers he was looking for in code, so he started looking to ancient wisdom from many people in the past. We’re told we should become successful and then we’ll be happy, but that’s something called the Arrival Fallacy. Success will at best give us a short lived spike in happiness, we need to do other things to increase our levels of well being. The Secret to Happiness Happiness is tough to define but we know it when we feel it. You can tell when you are going through good times and bad times. It’s also important to differentiate between happiness and pleasure, because they are not the same thing. Meaning and purpose are major components of happiness, but they aren’t the whole picture. There is no one secret to happiness. You can feel committed and driven, but still be generally unhappy. Physical wellbeing, curiosity, as well as emotional and interpersonal wellbeing. Striving towards happiness is no different than other goals, you have to put in the work and invest in the effort. The journey can also be as fulfilling as the destination. You have to strive for something that is meaningful to you, that you can also enjoy the journey of getting there. What do you mean by the levels of happiness? When someone asks Tal if he’s happy, his answer is “I don’t know.” He can say he’s happier than he was in the past, but happiness is a journey that ends when life does. We can always strive for more, but we have to accept that there are ups and downs. One of the first lessons that Tal learned is that he first step is to allow yourself to feel unhappy and embrace the negative experiences that are inevitable in life. Don’t compare yourself to an unattainable, unrealistic ideal. When you accept negative emotions and difficulties, you open yourself up to happiness. When you reject negative emotions, they intensify. Taking action when faced with difficulties is the only viable next step. Engaging in things that are meaningful and relationships are the other major components of happiness. Spending time with people that you care about and that care about you is the best predictor of overall happiness and wellbeing. What are the things that are preventing entrepreneurs from being happy? The first question for an entrepreneur should be “what is most meaningful to me?” rather than “what will make me the most money?” Learn to fail, or fail to learn. The most successful entrepreneurs are those that have failed many times and learned from each of those failures. It’s easy to see the successes, but the failures are more valuable. Is there a system to attain happiness? Write down things for which you are grateful and focus on the progress that you’ve made. When you do that, your job satisfaction increases and you become more successful. When you appreciate the

Susan is a writer for Harvard Business Review and has published in Fast Company and Thrive Global. Her articles and workshops cover managing yourself in the workplace and career development and have included topics such as overcoming the fear of failure, managing career-envy, taking control of your onboarding and conquering self-doubt.  Susan is certified as an executive coach by the International Coaching Federation (ICF) and as a positive psychology coach by Positive Acorn and the Whole Being Institute. Susan is the author of Ditch Your Inner Critic at Work: Evidenced-Based Strategies to thrive in Your Career.  In it she makes a compelling case that career satisfaction―and the full engagement that comes with it―is more important than ever in today’s workplace. Her book is a step-by-step guide to help you develop the tools and resources you need to bring more happiness and satisfaction to your work; in your current job or a new one.  In this episode, Susan shares from one of her more significant career transitions, and how she moved through it with courage and vulnerability.

Dr. Sanj Katyal is a radiologist and a student of positive psychology.  He wrote the book that he wished he had read 20 years ago and he in order to share what he has learned with us.  He combines the philosophy of the ancient stoics and Bhagavad Gita with the relatively new, science-backed positive psychology to help us live our best lives.  We cover the trap of hedonic adaptation and how this applies to physician finances and how this concept can cause an initially exciting profession to become mundane, and how to resist this.  We also discuss why we should all be meditating, practicing gratitude, and negative visualization - picturing yourself without to appreciate what you have.  Our discussion just scratches the surface and for more, read the book to learn how to achieve what the stoics called eudaimonia - the state of human flourishing.  Dr. Katyal holds a Bachelor of Science with University Honors in Chemical and Biomedical Engineering from Carnegie Mellon University and a Medical Degree from New York University School of Medicine. He is the Founder of Positive Psychology Program for Physicians and President of Optimal Life Imaging Group, PC. Dr. Katyal also holds certifications in Positive Psychology and Positive Psychology Coaching from Whole Being Institute. He has published and lectured extensively on well-being and the Science of Happiness to audiences ranging from college students to physicians. His research interests include developing a new model of optimal wellness incorporating principles from psychology, organizational leadership, health neuroscience and medicine. He is also investigating the effectiveness of positive psychology interventions on physician wellness/burnout. He is currently an Adjunct Professor at La Roche College teaching the class “How to Flourish: Lessons from Positive Psychology”. He is the author of the Amazon #1 Best Seller Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life released in the fall of 2018.  Dr. Katyal lives with his family in Pittsburgh, Pennsylvania. His hobbies include kayaking, writing, and traveling.

Dr. Sanj Katyal is the founder of Positive Psychology Program for Physicians and radiologist. Dr. Katyal holds certifications in Positive Psychology and Positive Psychology coaching from Whole Being Institute. He has published and lectured extensively on well-being and the Science of Happiness to audiences ranging from college students to physicians. He is currently teaching a senior level college course in positive psychology while investigating the effectiveness of positive psychology interventions on physician wellness/burnout. In this conversation, Dr. Katyal shares with us how positive psychology increases physician well-being and in turn, improves the care they provide their patients. This powerful approach should be incorporated into every physician's tool box. As a practicing radiologist and physician executive for the past 18 years, Dr. Katyal understands the pressures that many physicians face as we move away from traditional fee for service and toward more value based payment models. As Senior Vice President of Clinical and Strategic Services at a rapidly growing startup radiology company for 10 years, Dr. Katyal has developed and implemented an innovative, highly efficient physician workflow that resulted in higher quality, improved focus, lower fatigue and very high job satisfaction. The core principles of this workflow (organizational efficiency, attention capital and physician zone time) have been implemented for physicians in other specialties with similar success. Learn more about Dr. Katyal's work at http://positivepsychologyforphysicians.com Thank you for listening! We hope you enjoy this podcast and please share with your friends. If you are looking for community and how to start a whole food plant based diet please check out our website at http://healthyhumanrevolution.com.

Today's guest is Phoebe Atkinson, a licensed clinical social worker and a board-certified trainer, educator, and practitioner in psychodrama, sociometry, and group psychotherapy. She holds a certificate in Positive Psychology from the Wholebeing Institute. As a psychotherapist and coach in private practice, Phoebe uses experiential training methods to help individuals gain personal insight, influence, and effectiveness. In this interview you’ll hear her passion for using the science of positive psychology to help individuals, groups, and communities flourish. Topics: What she loves most about being a therapist On helping people gain self-awareness What psychodrama is The basic philosophy pf psychodrama People who have influenced her How she defines co-dependency Kosslyn Mental Imagery Encapsulated ego state Phrase or concept she finds herself repeating all the time Information she wishes people know early On activating hope Books she has read recently Her mission as a trainer of psychodrama How she gets involved as a trainer and teacher On post-traumatic growth Her growing edge Books: The As If Principle by Richard Wisemnan Positive Psychotherapy by Tayyab Rashid and Martin Seligman Lying on the Couch by Irvin Yalom Links: VIA Characters Strengths Phoebe's Email Address: thenextlevelcoach@yahoo.com Wholebeing Institute Try TheraNest for free and receive 20% off your first 3 months when you sign up at theranest.com/offthecouch

What does it mean to live as a wholebeing? At the Wholebeing Institute, they not only answer that question, but offer the tools to make it happen. On this episode, Wholebeing Institute co-founder Megan McDonough explains the science of whole-person well-being and engagement—and how it can elevate us as we enter the new year.

Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a  sustainable positive attitude that can actually turn one into an optimist, literally. A therapist and educator/coach of Positive Psychology, she has seen that it can provide a strong foundation for finding great happiness and is gratified that it is becoming a mainstream method of treatment. A parent herself, Lang has taught Positive Parenting to parents and written extensively on the benefits of using it with even the youngest children. She has also spoken or conducted seminars on postpartum depression, striving for balance versus having it all and practical tips on interviewing, networking and dressing for success and is the author of “Baby Steps: the Path from Motherhood to Career.” Diane is a Therapist and Life coach in NJ. Her clinical experience includes treating patients with different forms of mental illness, physical and emotional abuse and relationship issues. Lang is also an Adjunct in Psychology at Montclair State University, her college work includes mentoring students for individual career counseling and personal issue advisement. As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, CBS TV, Style CT, The Veira network and the national television program “Fox & Friends”. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet and appeared in various educational videos including Columbia books. Lang has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology. Diane has her Positive Psychology coaching certificate from Wholebeing Institute. Diane’s latest book is: Creating balance & finding happiness.

Lindsay and Marc discuss the importance of being certified in the entrepreneur space. They touch on Marc's teacher's philosophy of flourishing in life while feeling good and functioning well. Join Marc and other guest in the Academics Mean Business Facebook group! https://www.facebook.com/groups/AMBcommunity/ Marc Cordon is the founder of Greater Good Strategic & Life Coaching which serves rebellious entrepreneurs, misfit coaches, and ostensible iconoclasts who are committed to changing history for the better. He has received several coaching accolades from the Institute for Professional and Excellence in Coaching including an Energy Leadership Index - Master Practitioner, Certified Professional Coach, and COR.E Dynamics specialties in Transitions, Leadership, Performance, and Wellbeing and a certification in positive psychology from WholeBeing Institute.. His book on entrepreneurship, coaching and positive psychology "Beyond Resilient: The Coach's Guide for Ecstatic Growth" recently reached international best-seller status.. For over two decades, he has assisted countless people in self-development through speaking engagements, retreats, mini-courses, and 1-on-1 advising and mentoring. Marc loves spending time with his family and plays roller derby under the nickname of Manila Ice. marc@marccordon.com http://www.marccordon.com https://www.twitter.com/eudaemaniac  https://www.instagram.com/eudaemaniac https://www.linkedin.com/in/mcordon https://www.facebook.com/mcordon  https://www.youtube.com/user/mcordon08  

Lindsay and Marc discuss the importance of being certified in the entrepreneur space. They touch on Marc's teacher's philosophy of flourishing in life while feeling good and functioning well. Join Marc and other guest in the Academics Mean Business Facebook group! https://www.facebook.com/groups/AMBcommunity/ Marc Cordon is the founder of Greater Good Strategic & Life Coaching which serves rebellious entrepreneurs, misfit coaches, and ostensible iconoclasts who are committed to changing history for the better. He has received several coaching accolades from the Institute for Professional and Excellence in Coaching including an Energy Leadership Index - Master Practitioner, Certified Professional Coach, and COR.E Dynamics specialties in Transitions, Leadership, Performance, and Wellbeing and a certification in positive psychology from WholeBeing Institute.. His book on entrepreneurship, coaching and positive psychology "Beyond Resilient: The Coach's Guide for Ecstatic Growth" recently reached international best-seller status.. For over two decades, he has assisted countless people in self-development through speaking engagements, retreats, mini-courses, and 1-on-1 advising and mentoring. Marc loves spending time with his family and plays roller derby under the nickname of Manila Ice. marc@marccordon.com http://www.marccordon.com https://www.twitter.com/eudaemaniac  https://www.instagram.com/eudaemaniac https://www.linkedin.com/in/mcordon https://www.facebook.com/mcordon  https://www.youtube.com/user/mcordon08  

Susan Peppercorn is an executive and career coach who has a passion for helping individuals thrive in their career. Having made four career changes herself, Susan knows what it’s like to feel stuck in a job you hate as well as the self-recrimination that goes along with it. Susan transformed her career and developed a scientifically-validated approach to help others do the same that she practices in her work and teaches in her best-selling book  Ditch Your Inner Critic At Work. In the book Susan makes the most compelling case yet that career satisfaction―and the full engagement that comes with it―is more important than ever in today’s workplace. Susan has been tapped for career advice by high profile publications such as the NY Times, Wall Street Journal, Fast Company, Harvard Business Review and U.S. News and World Report. Susan is a graduate of the Whole Being Institute with a Certificate in Positive Psychology, and was a teaching assistant in the same program under Dr. Tal Ben Shahar. Also Accredited by the International Coaching Federation, she is a frequently requested speaker and an executive mentor for the Healthcare Business Women's Association (HBA).    Listen as we talk about:  Why purpose in the workplace comes from a focus on internal rewards, rather than external rewards [8] How a severance package forced her into career purpose [10] What gave Susan the confidence to know she could coach people before she was "qualified" [15] Why her certificate in Positive Psychology changed her life [19] Why we need to integrate and acknowledge emotions to thrive [20] Why its important to acknowledge the emotions experienced in the body through your job [28:30] Specific exercises Susan uses to guide her clients into greater self-awareness and the grieving process of losing a job [32] Why the 20's are a time to experiment and try different things [36:30] A three-step process to come into your career purpose [40] What is a "stretch goal" and how if helped her write a bestselling book [42:30] Scientifically-backed findings that are proving misconceptions in American work and career happiness [47] How to think about money as it relates to purpose - especially if your financial situation is destitute [50] Why you should highlight something that is not on your resume [54] How failing at technology sales brought her into a greater sense of purpose [56] The importance of creating a "Personal Board of Directors" or a "Kitchen Cabinet" - i.e. why you must surround yourself with people that can support you in what you're trying to do [1:02] The right mindset to approach an informational interview [1:07] The necessity of formal education and trianing to climbing the career ladder [1:14]   --------------Resources Mentioned: ------------------------ Ditch Your Inner Critic at Work - Susan Pepporn's best-selling book Brené Brown - Ted Talk - The Power of Vulnerability Tal-Ben-Sharar - Founder of the Whole Being Institute U Penn Positive Psychology Center Free 15-minute Strengths Assessment 2 free Ebooks to evaluate if you are in the right job and find a positive workplace    Contact Susan:  Website Blog LinkedIn Facebook Twitter - @susanpeppercorn Instagram - @ peppercorn    Join our purpose seeking podcast community at...   Facebook   Instagram   Facebook Group - Purpose Seekers   YouTube Channel   To Contribute your Patronage to the Podcast please visit: https://www.patreon.com/PeopleofPurpose   And a special thanks to our newest member of the team NanaiiZ for all of her hard work as our sound editor

Susan Peppercorn, an executive and career coach who enables mid, and senior-level professionals to find their next best career step, promotion, new job, career or entrepreneurial option. Susan is the author of the new Amazon best-seller, Ditch Your Inner Critic At Work. In Ditch Your Inner Critic At Work, Susan makes the most compelling case yet that career satisfaction―and the full engagement that comes with it―is more important than ever in today’s workplace. Frequently quoted, the NY Times, Wall Street Journal, Fast Company, Harvard Business Review and U.S. News and World Report are some of the publications that have tapped her for career advice. A certified positive psychology coach, Susan is a graduate of the Whole Being Institute with a Certificate in Positive Psychology, and was a teaching assistant in the same program under Dr. Tal Ben Shahar. Accredited by the International Coaching Federation, she is a frequently requested speaker and an executive mentor for the Healthcare Business Women's Association (HBA).

How can you prioritize joy in your life? There are some simple steps you can take today to make sure you are making the most of the moments that bring you the pure happiness. Kim and Nancy speak with Psychotherapist Phoebe Atkinson, who is also a faculty member with The Wholebeing Institute, https://wholebeinginstitute.com/ about exactly how to be joy centered in your life and why it's so important but also not always that easy.

Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a  sustainable positive attitude that can actually turn one into an optimist, literally. A therapist and educator/coach of Positive Psychology, she has seen that it can provide a strong foundation for finding great happiness and is gratified that it is becoming a mainstream method of treatment. A parent herself, Lang has taught Positive Parenting to parents and written extensively on the benefits of using it with even the youngest children. She has also spoken or conducted seminars on postpartum depression, striving for balance versus having it all and practical tips on interviewing, networking and dressing for success and is the author of “Baby Steps: the Path from Motherhood to Career.” Diane is a Therapist and Life coach in NJ. Her clinical experience includes treating patients with different forms of mental illness, physical and emotional abuse and relationship issues. Lang is also an Adjunct in Psychology at Montclair State University, her college work includes mentoring students for individual career counseling and personal issue advisement. As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, CBS TV, Style CT, The Veira network and the national television program “Fox & Friends”. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet and appeared in various educational videos including Columbia books. Lang has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology. Diane has her Positive Psychology coaching certificate from Wholebeing Institute. Diane’s latest book is: Creating balance & finding happiness.

In a panic over the upcoming holiday rush? We'll tell you how to slow down and tune in to what you'll really love about the holiday season. Megan McDonough, Co-founder and CEO of the Wholebeing Institute, https://wholebeinginstitute.com/ joins us to talk about tuning in to our own selves and discovering where our passions really are and how to get them. She calls herself a teacher in the science of human flourishing which we love at The Wisdom Coalition http://www.thewisdomcoalition.com/, because our goal is to give you more joy and more meaning in your life every day!

Tina Hallis, Ph.D. is a scientist who decided to break away from her career of over 20 years in biotechnology to pursue a new path as a positivity speaker and trainer. Her discovery of Positive Psychology in 2011 motivated her to spread the word about this life-changing science that helps people live their best, most meaningful lives. In 2014, she became certified in Positive Psychology through the WholeBeing Institute. That same year, she founded her company, The Positive Edge, with the goal of increasing the positivity of organizations and individuals for higher performance and greater success. Tina now shares her message with thousands of people through her programs, weekly positivity tips, and products.

It’s not what you do for your children, but what you have taught them to do for themselves that will help make them successful human beings. This week learn how to raise positive and gritty teens with Dr. Caren Feldman and Molly Dahl. About Molly Dahl Molly Dahl is author of Youth Positive, Exploring the Unique Genius of Every 21st Century Adolescent and The YOUTH Positive Teacher’s Guide. She conducts teacher trainings and workshops, and presents YOUTH Positive and Positive Education at conferences around the country. She holds a Certificate in Positive Psychology from The Wholebeing Institute. About Caren Feldman Dr. Caren Baruch-Feldman is a clinical psychologist and a certified school psychologist. Providing in-services, interactive workshops, and now writing her first book, titled, The Grit Guide for Teens are the highlight of Dr. Feldman’s professional life.

 In this episode we discuss the paradox of happiness - why pursuing it makes you less happy, and what you can do about it, we dig into the research about what really makes people happy, we break down happiness into its essential components and discuss how to cultivate it, we look at the interaction between stress and recovery and why most people look at it the wrong way, why active acceptance and surrender is critical to processing and dealing with negative emotions and much more with Dr. Tal Ben Shahar.    Dr. Tal Ben Shahar created the most popular course in Harvard University’s history, he is the best-selling author of several books including The Pursuit of Perfect, Happier, Choose The Life You Want, Even Happier. He’s also the co-founder and chief learning officer of The Wholebeing Institute, Potentialife, Maytiv, and Happier.TV.     We discuss:What science shows is the The #1 Predictor of HappinessHow the direct pursuit of happiness can actually prevent you from being happy and makes you less happyOne of the most robust findings in the field of psychology research is about what creates happinessThe paradox of happiness - why pursuing it makes you less happy, and what you can do about itWhy the expectation that you should be happy all the time is a barrier to your own happinessThe “hamburger model” and how it can transform the way that you live your lifeThe lens that we can use to understand all of our “happy” experiencesHow Tal defines “happiness” as the intersection of meaning and pleasureWe discuss what The BEST predictor of your future behavior isWhy awareness is a critical first step to cultivating happinessWe dig into the research about what really makes people happyWhy money has very little to do with happiness (according to the research)The vital importance of cultivating healthy relationshipsWe discuss the blue zones where people live the longest in the world and why these people live longer than anyone elseThe critical importance of physical exercise on your psychological wellbeingHow to trigger a release of the “feel good” chemicals in your brain (norepinephrine, dopamine, serotonin)How happiness helps you be healthier, more creative, gives you more energy, and makes you more productiveStrategies for indirectly pursuing happinessThe only 2 types of people who do not experience painful emotions (are you one of them?)How experiencing and accepting negative emotions can paradoxically improve your happiness Why active acceptance and surrender is critical to processing and dealing with negative emotionsHow perfectionism can create self sabotage and unhappinessThe critical distinction between healthy perfectionism and unhealthy perfectionismThe vital importance of accepting criticism and how refusing to accept criticism hamstrings youAdaptive vs maladaptive perfectionism and why its important to know the difference The interaction between stress and recovery and why most people look at it the wrong wayWhy stress isn’t bad and in fact can be very good for - but with a very important caveat How the concept of weight lifting can help us better understand and manage stress in our livesHow recovery is vital to your productivity, health, and happin Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would love to focus on the positive, rather than on the problem when coaching, listen in to today’s show, with Megan McDonough of the Whole Being Institute and find out about how you can implement Positive Psychology in coaching and how this can help you to partner with your clients as a coach…

What are the challenges of being positive in the workplace? How do you manage employees who are stuck in negativity? Why are some people more pessimistic than others, and can you do something about that? Those any other questions are answered in this episode of Training Matters, in which Honey discusses the payoffs for being a positive person with Tina Hallis, certified expert in Positive Psychology.About Our GuestWhen Tina Hallis was introduced to a new science called Positive Psychology, it showed her how building our positivity could give us the necessary courage to quit a really bad job or to see more of the good aspects in a job where we were stuck in the negative. Positive Psychology had strategies she could actually use to improve her work experience, and it was information she could share to help others with theirs. If there’s one place we could really use help staying positive, it’s at work. So Tina decided to start her own company, The Positive Edge, with the goal of bringing this information into organizations to help improve the quality of people’s work lives and the quality of company cultures. As part of this endeavor, Tina became certified in Positive Psychology through the WholeBeing Institute and an authorized partner for Everything DiSC®.

In the last 15 years researchers in the field of Positive Psychology have discovered amazing things about our minds. They debunked some long-held myths and are helping us better understand human behavior, including creativity. In this episode Dr. Tina Hallis talks about the connection between positivity and creativity, the important difference between positivity and positive thinking, and how you can increase positivity in your life. What You'll Learn What the research says on how positivity increases creativity How cortisol impacts our body Tina's favorite strategies for increasing positivity About Tina Hallis Tina Hallis, Ph.D., is a professional speaker and founder of The Positive Edge.   She spent more than 20 years as a scientist in the biotechnology field.  Then, in 2011, she discovered a new and exciting science called Positive Psychology, which focuses on how we can all live our best life.  Tina was so fascinated by this science, she decided to hang up her lab coat, and start her own company, The Positive Edge, so she could bring this life-changing information into organizations. Because she believes if there is one place we could use help staying positive, it's at work.   Tina is certified in Positive Psychology through the WholeBeing Institute, she is an Authorized Partner for Everything DiSC, and a Professional Member of the National Speaker's Association. Resources Mentioned in the Episode The Positive Edge - Tina Hallis' website The research by Richie Davidson on happiness The Weekly Challenge Pick out one tip that Tina shared and try it for one week. How did it go? Share your experiences below in the comments section.

Tal Ben Shahar, Ph.D., is an author and lecturer who taught Harvard University’s most popular course on positive psychology and its third most popular course on the psychology of leadership. Tal is also a serial entrepreneur and the co-founder of the Wholebeing Institute, Happier.TV, Potentialife and the Maytiv Center for Research and Practice in Positive Psychology.   In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Tal about the three steps to lasting change and what you can do to help make your resolutions succeed. We also listen in on a conversation from our recent cover shoot with Jillian Michaels about her keys to living a happier life and share what's inside the February 2016 issue of Live Happy magazine.

Effective leadership requires a fine-tuned ability to follow our own inner wisdom with clarity, ease, and flexibility. Megan McDonough, CEO of Wholebeing Institute, joins Yogacharya O'Brian for an inspiring conversation about life at its best with insights into how we discover our innate ability to thrive and be successful in all we do.