Podcasts about mindfulness mindfulness

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Part 1 Mind Gym by Sebastian Bailey SummaryMind Gym: An Athlete's Guide to Inner Excellence by Sebastian Bailey is a personal development book that combines sports psychology with practical techniques to enhance mental resilience, performance, and overall well-being. The book draws from the experiences of elite athletes and coaches, providing insights into how to achieve peak performance through mental training. Here are the key themes and concepts from the book:Mental Conditioning: Just like physical training, mental training is crucial for achieving excellence. The book emphasizes the importance of developing a strong mindset to overcome challenges and reach goals.Visualization: One of the essential techniques discussed is visualization, where athletes are encouraged to imagine success in their respective sports. This practice helps to create a positive mindset and prepares the brain for actual performance.Goal Setting: Setting clear and achievable goals is vital for motivation and focus. The book outlines methods for setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, which help athletes and individuals track their progress effectively.Overcoming Barriers: Bailey discusses common psychological barriers that prevent individuals from performing their best, such as fear of failure, negative self-talk, and anxiety. Techniques to combat these issues are provided, including reframing negative thoughts and embracing a growth mindset.Confidence Building: The book highlights strategies for bolstering self-confidence, including positive reinforcement, self-talk, and creating a support system. Confidence is deemed crucial for athletes to push their limits and excel.Focus and Concentration: Maintaining focus in high-pressure situations is discussed, with exercises to improve concentration skills. The importance of being present and attentive in the moment is emphasized.Resilience: Building mental resilience is key to navigating setbacks and failures. Bailey encourages readers to view challenges as opportunities for growth and learning.Mindfulness: Mindfulness practices are introduced to help individuals manage stress and improve their emotional well-being, leading to enhanced performance in sports and life.Reflection and Learning: The book advocates for regular reflection on experiences, promoting learning from both successes and failures to continually improve performance.Practical Exercises: Throughout the book, practical tips and exercises are provided, allowing readers to apply the concepts directly to their own lives, whether in sports or any other field.Conclusion: "Mind Gym" serves as a comprehensive guide for anyone looking to harness the power of their mind to enhance performance and achieve success. It is applicable not just for athletes but for anyone aiming to overcome obstacles and reach their personal best.Part 2 Mind Gym AuthorSebastian Bailey is a British author known for his work in the field of personal development and wellbeing. He co-authored the book "Mind Gym: An Athlete's Guide to Inner Excellence," alongside co-author and sports psychologist, Denise McCluggage. The book was first released in 2001 and has since become quite popular among athletes and those interested in enhancing mental performance.In addition to "Mind Gym," Sebastian Bailey has contributed to various other works related to psychology, performance, and coaching but may not have as many highly recognized solo publications. His notable contributions often focus on the concepts of mental conditioning and psychological resilience, particularly in sports and performance contexts.When it comes to the best editions of his works, "Mind Gym" itself is typically highlighted as the most significant. It has been updated and revised in subsequent editions since its initial release, improving its relevance for...

In this Mindfulness Meditation you will get to experience mindfulness through the medium of music.

(One World Mindfulness) The Four Foundations of Mindfulness: Mindfulness of the Body 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.

(One World Mindfulness) The Four Foundations of Mindfulness: Mindfulness of the Body 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.

Welcome to this 20-minute guided meditation for developing mindfulness, brought to you by Declutter The Mind. In this session, we'll focus on cultivating a deeper awareness of the present moment by observing the breath, bodily sensations, and sounds around us. This meditation will help you sharpen your mindfulness skills, allowing you to be more present and grounded in your daily life. Join us as we practice observing without judgment and letting go of distractions to experience a state of calm and clarity. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

In the endless pursuit of balance in our lives, we often overlook the power within us to heal. Today, we welcome Dr. Gregory Scott Brown, a psychiatrist and author who champions the self-healing mind. Dr. Brown's journey into mental health and his book, "The Self-Healing Mind," stem from his personal struggle with depression in his early twenties. This pivotal experience led him to discover the transformative power of self-care, yoga, and spirituality, which eventually inspired his professional path.Dr. Brown's narrative is a testament to the power of self-awareness and proactive self-care. He candidly shares his initial struggles with depression and the serendipitous discovery of self-care practices that helped him heal. Now, as a psychiatrist, he emphasizes the importance of integrating evidence-based self-care with conventional treatments like medication and therapy. He passionately believes in the potential of self-care to complement professional treatments and help individuals achieve better mental health outcomes.Dr. Gregory Scott Brown discusses the stigma surrounding mental health, particularly among men. He highlights the cultural expectations that discourage vulnerability, making it difficult for men to seek help. This stigma is even more pronounced in communities of color, where mental health discussions are often taboo. Dr. Brown's openness about his own experiences aims to break these barriers and encourage more men to seek the help they need.SPIRITUAL TAKEAWAYSIntegrating Self-Care into Daily Life: Dr. Brown outlines five pillars of self-care: sleep, spirituality, nutrition, breathwork, and movement. These practices are accessible and can significantly enhance mental health when integrated into daily routines.Embracing Vulnerability and Seeking Help: Dr. Brown underscores the importance of men embracing vulnerability and seeking help for mental health issues. Reducing stigma and fostering open discussions can lead to better mental health outcomes for everyone.Harnessing the Power of Mindfulness: Mindfulness, as Dr. Brown explains, involves conscious awareness and being present in the moment. This practice can quiet the mind, reduce stress, and improve overall well-being.Dr. Brown elaborates on the physiological benefits of self-care practices. For instance, meditation activates the parasympathetic nervous system, which lowers blood pressure and reduces anxiety by flooding the brain with inhibitory neurotransmitters like GABA. Similarly, exercise increases the production of brain-derived neurotrophic factor (BDNF), which promotes optimal brain function and mental health.He also emphasizes the role of nutrition in mental health, citing the SMILES trial, which showed that a Mediterranean diet can reduce depression by lowering inflammation. Dr. Brown advocates for a balanced approach to nutrition, encouraging small, sustainable changes rather than drastic overhauls.Dr. Brown's discussion on spirituality highlights its broad scope beyond religious practices. Spirituality can involve connecting with oneself through meditation, connecting with others through altruism, or connecting with a higher power through prayer. These practices can quiet the default mode network in the brain, reducing perceptions of physical and emotional pain.In addressing burnout, Dr. Brown emphasizes the importance of recognizing the signs and integrating self-care practices to prevent it from escalating into more severe mental health issues. He advises paying attention to functional impairments in daily life and seeking professional help when necessary.As we navigate the complexities of mental health, Dr. Brown's insights remind us of the power within ourselves to foster healing and balance. By embracing self-care, vulnerability, and mindfulness, we can unlock our potential for profound mental and emotional well-being.Please enjoy my conversation with Dr. Gregory Scott Brown.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Title: Mindful Listening To A Podcast Episode On Mindfulness - Mindfulness and Meditation Daily Podcastspeaker1:Welcome to the Mindfulness and Meditation Daily Podcast. The art of mindfulness has the power to transform our daily stresses into moments of peace and presence. Today, you've chosen to join us for an experience that is perhaps even more profound. Our exercise is called Mindful Listening To A Podcast Episode On Mindfulness, where we'll engage in the act of deep listening, not just hearing but truly absorbing and experiencing the content of this episode. As you listen mindfully, you may find that you become more attuned to nuances in sound and speech, and more importantly, that you develop a heightened awareness of your inner landscape. The benefits are both immediate and lasting, as you carry this mindfulness throughout your day.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Fri, 01 Mar 2024 15:13:10 +0000 https://conscious-leadership-club.podigee.io/7-new-episode 6105fd97d656a1928f7918ed0e8fb03f The Anatomy of Mindfulness: Dissecting Its Four Key Functions In this episode we unravel the four main functions that shift us from automatic reactivity to genuine responsiveness. Beyond simple attention, we explore how mindfulness weaves a rich tapestry of simple knowing, protective awareness, investigative insight, and reframing perception—each a pillar in the art of living fully and consciously. Join us as we dissect these functions with real-life applications, showing you how to revolutionize not just your mind, but your entire life. full The Anatomy of Mindfulness: Dissecting Its Four Key Functions no Tim Seifert

Shauna Shapiro is a clinical psychologist, author, speaker, and internationally recognized expert in mindfulness and self-compassion. In addition to her three highly acclaimed books that have been translated into sixteen languages, she is a professor at Santa Clara University and the author of over 150 papers. The Wall Street Journal, Forbes, Oprah, NPR, and the American Psychologist have all published her work. Having discovered mindfulness during the darkest time of her life, it became the path to her healing. During her time in Thailand and Nepal, she immersed herself in the practice of mindfulness and came across ‘self-compassion.' She joined us today to talk about her book, ‘Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.'[04.41] Mindfulness - Mindfulness isn't just about paying attention. It's about how you pay attention. [08.19] Direction and destination – We talk about the unrealistic goals we've set for ourselves and why direction is more important than destination. [15.23] Reacting and responding – Shauna explains how mindfulness can help us from a reactor to a responder. [22.00] Attitude of kindness – The importance of being kind to ourselves. [26.47] Self-compassion – The three pillars of self-compassion. [30.21] Loving kindness – Loving kindness Meditation is about building our hearts' capacity to love and learning to love other people and ourselves. [37.06] Remorse and shame – Shauna explains the difference between healthy remorse and toxic shame. [41.44] Emotional regulation – Emotional regulation and how it can control our reactions to something. [47.00] Good morning, I love you – How the ‘Good morning, I love you' practice helped Shauna when she was in a difficult phase of her life.ResourcesConnect with ShaunaLinkedIn - linkedin.com/in/shauna-shapiro-phd-35366273/ YouTube - youtube.com/channel/UC271zr3rqJnlmJEL7BwK5dw Website - drshaunashapiro.com/ Instagram - instagram.com/drshaunashapiro/ Book by Shauna ShapiroGood Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyBook by Shauna ShapiroGood Morning, I Love You, Violet!Book by Jon Kabat-ZinnWherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Bringing a much needed calming zen influence to the Vayse Institute of Over Thinking and Catastrophic Worry, Hine and Buckley welcome therapist and former Tibetan Buddhist monk, Roger Jayamanne to the podcast. Roger leads Hine and Buckley through a quest which is thousands of years and many life cycles old as they discuss his life within the tradition of Tibetan Buddhism and what it actually teaches: was the Buddha a real person? Is life just sorrow and suffering? What is the Tao?... and he divulges some of the weirder, reality-defying experiences he has had on his travels including mind reading, a monk's arm stretching to six feet long and a lama summoning a parliament of owls as a spiritual escort to Edinburgh Airport... (recorded 13 November 2023) Thanks to Roger for putting up with our frenzied anxiety and thanks as always to Keith for the show notes. 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Tao (Dao) - Wikipedia (https://en.wikipedia.org/wiki/Tao) Tao Te Ching (Dao De Jing) - Wikipedia (https://en.wikipedia.org/wiki/Tao_Te_Ching) Tao: The Great Mother - tao-mother.org (http://tao-mother.org/) Sunyata - Wikipedia (https://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81) Dharma and the Tao: how Buddhism and Daoism have influenced each other - BuddhaWeekly.com (https://buddhaweekly.com/dharma-and-the-tao-how-buddhism-and-daoism-have-influenced-each-other-why-zen-and-taoism-can-be-compliementary/) Taoism (Daoism) - Wikipedia (https://en.wikipedia.org/wiki/Taoism) Mahayana - Wikipedia (https://en.wikipedia.org/wiki/Mahayana) Catholic Church: Doctrine - Wikipedia (https://en.wikipedia.org/wiki/Catholic_Church#Doctrine) Judeo-Christian - Wikipedia (https://en.wikipedia.org/wiki/Judeo-Christian) Karma in Buddhism - Wikipedia (https://en.wikipedia.org/wiki/Karma_in_Buddhism) Conceptions of god - Wikipedia (https://en.wikipedia.org/wiki/Conceptions_of_God) Psychedelic drug - Wikipedia (https://en.wikipedia.org/wiki/Psychedelic_drug) Heaven - 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Wikipedia (https://en.wikipedia.org/wiki/Minecraft) Śūnyatā (emptiness) - Wikipedia (https://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81) Mahayana - Wikipedia (https://en.wikipedia.org/wiki/Mahayana) The Ten Levels of the Bodhisattva - BuddhaJourney.net (https://buddhajourney.net/the-ten-levels-of-the-bodhisattva/) The Matrix - Wikipedia (https://en.wikipedia.org/wiki/The_Matrix) The Matrix: Neo sees the code (https://www.youtube.com/watch?v=0pYyzolIN3I) Siddhi - Wikipedia (https://en.wikipedia.org/wiki/Siddhi) Kirtan (musically recited story in Indian traditions) - Wikipedia (https://en.wikipedia.org/wiki/Kirtan) Khenpo - Wikipedia (https://en.wikipedia.org/wiki/Khenpo) Maras - tibetanbuddhistencyclopedia.com (http://tibetanbuddhistencyclopedia.com/en/index.php?title=Four_maras) Barn Owl - Wikipedia (https://en.wikipedia.org/wiki/Barn_owl) Himalayas - Wikipedia (https://en.wikipedia.org/wiki/Himalayas) How to start with Buddhism and meditation How to practice Buddhism - OneMindDharma.com (https://oneminddharma.com/how-to-practice-buddhism/) Letting Go: Understanding Attachment from a Buddhist Perspective - Zen-Buddhism.net (https://www.zen-buddhism.net/letting-go-understanding-attachment-in-buddhism/) Learning formless meditation - InstrinsicSelf.us (https://intrinsicself.us/learning-formless-meditation/) Peter Hine and Stephen Buckley, Dreams, Nightmares and Pan - Spirit Box podcast S2 #18 (https://podcasts.apple.com/gb/podcast/s2-18-peter-hine-and-stephen-buckley-dreams/id1504757824?i=1000622843537) Follow the breath - TheGregariousHermit.com (https://thegregarioushermit.com/meditation/meditation-boot-camp/11-follow-the-breath) How to Perform Body Scan Meditation - PositivePsychology.com (https://positivepsychology.com/body-scan-meditation/) Mindfulness - Wikipedia (https://en.wikipedia.org/wiki/Mindfulness) Mindfulness and Being Present in the Moment - PsychologyToday.com (https://www.psychologytoday.com/us/blog/trauma-and-hope/201801/mindfulness-and-being-present-in-the-moment) Zazen - Wikipedia (https://en.wikipedia.org/wiki/Zazen) Roger's (and Hine's) recommendations Zen Mind, Beginner's Mind - Wikipedia (https://en.wikipedia.org/wiki/Zen_Mind%2C_Beginner's_Mind) Not Always So: Practising the True Spirit of Zen by Shunryu Suzuki, Goodreads (https://www.goodreads.com/book/show/238843.Not_Always_So) Shunryū Suzuki, Wikipedia (https://en.wikipedia.org/wiki/Shunry%C5%AB_Suzuki) The Master and His Emissary - Wikipedia (https://en.wikipedia.org/wiki/The_Master_and_His_Emissary) Siddhartha (novel) - Wikipedia (https://en.wikipedia.org/wiki/Siddhartha_(novel)) Siddhartha by Hermann Hesse - Goodreads (https://www.goodreads.com/book/show/52036.Siddhartha) The Sun of Wisdom: Teachings on the Noble Nagarjuna's Fundamental Wisdom of the Middle Way by Khenpo Tsultrim Gyamtso, Goodreads (https://www.goodreads.com/book/show/1362979.The_Sun_of_Wisdom) Buckley's closing question Dalai Lama - Wikipedia (https://en.wikipedia.org/wiki/Dalai_Lama) Bartleby (1970 film) - Wikipedia (https://en.wikipedia.org/wiki/Bartleby_(1970_film)) Bartleby (1970) (https://www.youtube.com/watch?v=lrREmd4ds_w) My Dinner with Andre (1981 film) - Wikipedia (https://en.wikipedia.org/wiki/My_Dinner_with_Andre) My Dinner with Andre (1981) (https://www.youtube.com/watch?v=O4lvOjiHFw0) Ghostbusters (1984 film) - Wikipedia (https://en.wikipedia.org/wiki/Ghostbusters) Ghostbusters (1984) | Official Trailer (https://www.youtube.com/watch?v=wQAljlSmjC8) Vayse Online Vayse website (https://www.vayse.co.uk/) Vayse on Twitter (https://twitter.com/vayseesyav) Vayse on Instagram (https://www.instagram.com/vayseesyav/) Music From Vayse - Volume 1 by Polypores (https://vayse.bandcamp.com/album/music-from-vayse-volume-1) Vayse on Ko-Fi (https://ko-fi.com/vayse) Vayse email: vayseinfo@gmail.com Special Guest: Roger Jayamanne.

HelloWelcome to Life Points with Ronda, the podcast that helps you navigate life's challenges with practical wisdom and actionable advice. where we discuss important topics that affect our everyday lives. Today, I'm speaking to the Gentleman and Gentleman our topic for today is: Pushing Past the Limits: Using Mindfulness to Control Obsessive BehaviorObsessive behavior can be detrimental to our personal and professional lives, and more so in romantic relationships. It can lead to controlling behavior, excessive jealousy, and an unhealthy emotional dependency. It's not a representation of love or care; instead, it's a reflection of our insecurities and an inability to manage emotions effectively. However, every cloud has a silver lining, and for this, mindfulness offers a promising solution.Mindfulness, at its core, is the ability to be fully present and engaged in the moment, aware of our thoughts and feelings without distraction or judgment. It's a powerful tool that can help us manage obsessive thoughts and behaviors, offering a path to healthier interactions and better relationships.**Understanding Obsessive Behavior**Obsessive behavior often stems from an intense fear of loss or rejection, which leads to actions that are out of proportion with reality. This might manifest as constant checking up on a partner, excessive worry about their activities, or an unhealthy need for reassurance. Understanding this is the first step towards change. Being self-aware helps in identifying and acknowledging the irrationality of such behavior, setting the stage for transformation.**The Role of Mindfulness**Mindfulness teaches us to observe our thoughts and feelings without getting entangled in them. This observational perspective allows us to recognize obsessive thoughts as they arise and not react impulsively. Through mindfulness, we learn to pause, take a step back, and look at the bigger picture. We can reflect on the consequences of our actions and make better decisions. **Practicing Mindfulness**1. **Mindful Breathing:** This is a simple yet effective way to begin your mindfulness journey. Take a few minutes each day to focus purely on your breathing. If your mind wanders (as it inevitably will), gently bring it back to your breath. This practice can help you develop the ability to refocus your attention, which is crucial in managing obsessive thoughts.2. **Mindful Observation:** Choose an object, sound, or sensation and spend a few minutes focusing on it. Notice its details. This can help you learn to redirect your attention away from obsessive thoughts and towards your present environment.3. **Mindful Listening:** Practice active listening, paying full attention to the other person without judgment or planning your response. This can improve your communication skills and help make your interactions more meaningful and less dominated by obsessive worries or thoughts.**Mindfulness in Relationships**In relationships, mindfulness can be a game-changer. Mindfully listening to your partner allows for better understanding and empathy. It fosters open communication and reduces the likelihood of misunderstandings. Being mindful of your own feelings helps in expressing them healthily without resorting to controlling or obsessive behavior. YoSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

Today, we had a fun talk on Self-compassion. In Mastery Circle, my private coaching community, we reviewed this topic for a full hour. You can go back and get the full chat by joining Mastery Circle. Self-compassion is a psychological concept developed by Dr. Kristin Neff. It involves treating oneself with the same kindness, understanding, and support that one would offer to a good friend in times of difficulty or suffering. It's about acknowledging and validating your emotions and experiences without judgment or self-criticism. Self-compassion encompasses three main components: 1. Self-Kindness: This involves being understanding and gentle with yourself when facing challenges or making mistakes. Instead of being overly critical, you treat yourself with the same kindness you would offer to someone else. 2. Common Humanity: This component emphasizes recognizing that suffering, challenges, and imperfections are part of the shared human experience. It's about understanding that everyone faces difficulties, and you're not alone in your struggles. 3. Mindfulness: Mindfulness involves staying present and aware of your thoughts and emotions without getting caught up in them. It allows you to observe your experiences without judgment and respond to them in a non-reactive and balanced way. Here are three ways you can integrate self-compassion into your life: 1. Practice Self-Kindness in Self-Talk: Pay attention to your inner dialogue. When you make a mistake or face a challenge, respond to yourself with kindness and understanding rather than harsh criticism. Treat yourself as you would a friend in the same situation. 2. Mindful Self-Compassion Meditation: Set aside some time each day for mindfulness meditation focused on self-compassion. During this practice, you can sit quietly, breathe deeply, and direct loving-kindness and understanding toward yourself. You can use phrases like "May I be kind to myself," "May I be patient with myself," and "May I accept myself as I am." 3. Write a Self-Compassion Letter: Imagine you're writing a letter to yourself from the perspective of a compassionate friend. Acknowledge your struggles, offer words of encouragement, and express understanding for the challenges you've faced. This exercise can help you cultivate self-compassion and a sense of connection to your own experiences. Remember, integrating self-compassion takes time and practice. Be patient with yourself as you develop these habits. Over time, self-compassion can lead to increased emotional resilience, improved well-being, and a healthier relationship with yourself.

In the last of our series on the less common practices of the First Foundation of Mindfulness (Mindfulness of the Body), Jen shares a practice of contemplating the four elements of the body: earth, water, fire, and air. Because everything in the manifest world contains these elements, this practice helps us to embody interconnectedness. We're also encouraged to soften our sense of exceptionalism. We are, after all, just this. The meditation starts at 3:00. If your podcast app supports chapter markers, you can jump right to it.~Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots ★ Support this podcast on Patreon ★

How to Develop your own Intuition and take your power back Practice - Listening to your intuition is a skill and that means that to get better at it you have to practice it.  When something comes up in your intuition, act on it right away and when the next thing comes up, act on it too.  It stops feeling like you are deciding and get easier to follow your intuition every time. Get out of your own way - When you talk yourself out of something, you are effectively letting yourself and your thoughts get in the way.  Just take a leap and do something before your mind can kick in and stop you.   Mindfulness - Mindfulness and meditation are perfect for listening to your body and noticing the small things.  When you cultivate a mindfulness practice, you open yourself up to having more awareness so that when you have a gut feeling you can recognize it and act on it.   Trust - Learn to trust in the unknown.  Trust that your intuition will steer you in the direction you need to go.  You have a natural intelligence that will guide you where you need to go if you listen to it.   Listen to your dreams - When you dream your subconscious takes control it can sometimes give you insights. You can also guide your dreams by keeping a thought in your mind until you fall asleep and letting your subconscious do the rest.  You could record your dreams right after you wake up to notice if there are any reoccurring themes.   Please rate and leave me a review the podcast...and thank you it is so helpful! You can contact me anytime with comments, suggestions or let me know how I can help you! Darcy@Loveyourmidlife.com Get your FREE Love Your Midlife manifesto: https://docs.google.com/document/d/1hWq0wpAyp_lFjq67I_Ql1pHI9as2r9ohLK4KPhY0IxU/edit?usp=sharing Get your FREE 30 min discovery call here… darcy@loveyourmidlife.com 3 WAYS, I CAN HELP YOU GET RESULTS FAST!

Self-cultivation is the process of developing one's mind and capacities through one's own efforts. It is a lifelong journey that can be approached in many different ways.  There are many benefits to self-cultivation. It can help you to:  Improve your physical and mental health  Increase your knowledge and understanding of the world  Develop your creativity and problem-solving skills  Improve your relationships with others Find your purpose in life There are many different ways to cultivate yourself. Some common methods include: Education: Reading, studying, and learning new things can help you to expand your knowledge and understanding of the world. Meditation: Meditation can help you to calm your mind, focus your attention, and develop greater self-awareness.    Exercise: Exercise is not only good for your physical health, but it can also improve your mental health and well-being. Creativity: Engaging in creative activities, such as writing, painting, or music, can help you to express yourself and explore your inner world. Service to others: Helping others can give you a sense of purpose and make you feel good about yourself. Self-cultivation is a journey, not a destination. There is no one right way to do it. The most important thing is to find what works for you and to be patient and persistent. With time and effort, you can achieve your goals and become the best version of yourself. Here are some additional tips for self-cultivation: Set goals for yourself. What do you want to achieve? What kind of person do you want to be?  Make a plan. How are you going to achieve your goals? What steps do you need to take?Take action. Don't just sit around and wait for things to happen. Take steps to make your dreams a reality. Be patience. Change takes time. Don't get discouraged if you don't see results immediately. Just keep working at it and you will eventually reach your goals. Self-cultivation is a lifelong journey, but it is one that is well worth taking. By investing in yourself, you can become the best version of yourself and live a more fulfilling life. Here are some specific techniques for self-cultivation:      Journaling: Journaling can help you to reflect on your thoughts and feelings, identify your goals, and track your progress.     Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. It can help you to reduce stress, improve your focus, and increase your self-awareness.   Gratitude: Gratitude is the practice of focusing on the positive aspects of your life. It can help you to improve your mood, increase your happiness, and strengthen your relationships. Service to others: Service to others is a great way to connect with your community and make a difference in the world. It can also help you to feel good about yourself and boost your self-esteem. These are just a few of the many techniques that you can use for self-cultivation. Experiment with different techniques and find what works best for you. The most important thing is to be consistent with your efforts and to never give up on your dreams. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com  

La Mtra. Alicia Ortiz, Psicoterapeuta y Esp. en Mindfulness Mindfulness y el Dr. Jorge Mérida Puga - Salud Mental Psiquiatra. nos lo explican. Salud para todos, escúchanos en vivo a través de Facebook live, todos los jueves en punto de las 09:00 am, hora centro. Déjanos saber tu opinión, escríbenos a: sptodosyt@gmail.com Síguenos en nuestras redes sociales. FACEBOOK : @SALUDPARATODOSRADIO INSTAGRAM : @sptodos TWITTER : @Salud_TodosMx YOU TUBE: @Saludparatodosradio SPOTIFY: Salud Para Todos Podcast : https://open.spotify.com/show/3sAVQLg.. .

Hey there! Welcome to episode 160: We are celebrating 3 yrs of Conversations with Hicunni As your wellness coach, I am here to help you understand the impact of stress on your health and well-being and to provide you with practical tips and techniques for reducing stress in your daily life.Stress is a part of life, but it doesn't have to control you. In this podcast, we'll explore the latest research on the connection between stress and health, and I'll share a few stress management techniques, such as mindfulness, relaxation, self-care, and more.Whether you're feeling overwhelmed, burnt out, or just looking to improve your overall well-being, this podcast episode is for you. Join me as we strive to live our best, most stress-free lives.​So grab your smoothie or cup of tea and join the conversation. Let's go!Thank you for tuning into this episode. Remember to share this episode with two people.​Here are five strategies that you can incorporate into your life to help reduce stress and improve your overall well-being:Mindfulness: Mindfulness is all about being present in the moment and accepting your thoughts and feelings without judgment. This can help reduce anxiety and depression, as well as improve physical symptoms such as headaches and sleep disturbances.Relaxation: Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body. These techniques can be especially helpful before bed to help you get a better night's sleep.Self-Care: Engaging in activities that bring you joy and relaxation, such as exercise, hobbies, spending time with loved ones, and getting enough sleep, can help reduce stress and improve your overall well-being.Time Management: Prioritizing your tasks and delegating responsibilities can help reduce stress and increase your efficiency. Consider using a planner or to-do list to help you stay organized and on track.Cognitive Restructuring: This technique involves challenging negative thoughts and replacing them with more positive and realistic ones. This can help improve your mood and reduce anxiety.Support the showWork With Coach Keenie

Nuestros doctores y especialistas nos explican más respecto. Invitados: Dra. Alicia Ortiz, Psicoterapeuta y especialista en Mindfulness Mindfulness, Educación y Psicoterapia Tel Consultorio 55 16 87 81 71 #ansiedadydepresion #saludmental #SaludParaTodos Salud para todos, escúchanos en vivo a través de Facebook live, todos los jueves en punto de las 09:00 am, hora centro. Déjanos saber tu opinión, escríbenos a: sptodosyt@gmail.com Síguenos en nuestras redes sociales. FACEBOOK : https://es-la.facebook.com/SALUD-PARA... INSTAGRAM : https://www.instagram.com/sptodos/TWITTER : https://twitter.com/Salud_TodosMx Spotify: https://open.spotify.com/show/3sAVQLg...

Here are five effective ways for gaining clarity of thought to help you uncover your genuine purpose. Remember that unless you correct your thought pattern, you won't be able to make informed decisions. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... These five techniques can help you rediscover your true perspective and emotional needs, allowing you to be more clear and focused. 1. Mindfulness - Mindfulness is a simple yet powerful tool that can greatly improve your clarity and attention. One of the reasons people select ill-defined goals that are impossible to achieve is that they were distracted while pondering the objectives. To train your mind to focus on the work at hand, practice mindfulness. This method will assist you in setting attainable objectives and providing you with the motivation to achieve them. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 2. Meditation - Meditation and mindfulness share the same goal. But they're not the same. Mediation can be led or unguided. Finding an mp3 for guided meditation is important for learning how to meditate effectively. It doesn't have to be with a trainer. You could also use podcasts and guided meditation mp3s to help you practice properly. Unguided meditation, on the other hand, may or may not require an expert. In this case, you must select a meditation style that works for you and continue with it. This method requires a lot of trial and error, so it's not for novices. It comes in several forms. It can be in the form of a body scan or loving-kindness. You will be glad you spent time learning the practice and training if you master it. Meditation offers several benefits, including improved focus, according to scientists and celebrities. 3. Yoga - Yoga, experts say, is a practice that unites individual and universal consciousness. That is, it brings perfect balance to the mind and body. Making good decisions requires a calm mind and a stress-free body. So, depending on your schedule, add yoga to your daily or weekly routine. This technique will undoubtedly improve your clarity and concentration. 4. Regular Planning - Nobody is successful without a plan. Even when you don't plan, you plan to fail. So, planning is critical to start with clarity. Planning is a continuous process. It's a good mindset to have. A day without a plan is a waste of time. Planning time isn't wasted. Rather, it's invested to help you make good choices throughout the day. What do you hope to achieve today? 5. Journaling - Journaling is the habit of writing down your most important ideas. It is a planning strategy that can help you gain clarity and minimize confusion. Instead of a daily sheet of paper, use a journal. This method is more systematic and helps you track your personal development. It can help you assess your performance at the end of a week, month, or year. Journaling can help you keep track of how many things you scheduled and how many you completed. Anything that can help you avoid distractions is a welcome reprieve in a world where concentrating has now become significantly more difficult. Final thoughts: Where to go from here to ensure a clear day ahead? Life is filled with ambiguity. Clear and meaningful goals using meditation methods for your personal development will help you live a more fulfilling life. This quest for self-discovery has given you some tools to start every day with clarity. Face your fears and grow into the person you want to be. You deserve to live a life of purpose and self-fulfillment, give yourself a fighting chance and create your own personal future. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Here are five effective ways for gaining clarity of thought to help you uncover your genuine purpose. Remember that unless you correct your thought pattern, you won't be able to make informed decisions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... These five techniques can help you rediscover your true perspective and emotional needs, allowing you to be more clear and focused. 1. Mindfulness - Mindfulness is a simple yet powerful tool that can greatly improve your clarity and attention. One of the reasons people select ill-defined goals that are impossible to achieve is that they were distracted while pondering the objectives. To train your mind to focus on the work at hand, practice mindfulness. This method will assist you in setting attainable objectives and providing you with the motivation to achieve them. Visit Meditation Life Skills On YouTube For Even More Meditation Resources! 2. Meditation - Meditation and mindfulness share the same goal. But they're not the same. Mediation can be led or unguided. Finding an mp3 for guided meditation is important for learning how to meditate effectively. It doesn't have to be with a trainer. You could also use podcasts and guided meditation mp3s to help you practice properly. Unguided meditation, on the other hand, may or may not require an expert. In this case, you must select a meditation style that works for you and continue with it. This method requires a lot of trial and error, so it's not for novices. It comes in several forms. It can be in the form of a body scan or loving-kindness. You will be glad you spent time learning the practice and training if you master it. Meditation offers several benefits, including improved focus, according to scientists and celebrities. 3. Yoga - Yoga, experts say, is a practice that unites individual and universal consciousness. That is, it brings perfect balance to the mind and body. Making good decisions requires a calm mind and a stress-free body. So, depending on your schedule, add yoga to your daily or weekly routine. This technique will undoubtedly improve your clarity and concentration. 4. Regular Planning - Nobody is successful without a plan. Even when you don't plan, you plan to fail. So, planning is critical to start with clarity. Planning is a continuous process. It's a good mindset to have. A day without a plan is a waste of time. Planning time isn't wasted. Rather, it's invested to help you make good choices throughout the day. What do you hope to achieve today? 5. Journaling - Journaling is the habit of writing down your most important ideas. It is a planning strategy that can help you gain clarity and minimize confusion. Instead of a daily sheet of paper, use a journal. This method is more systematic and helps you track your personal development. It can help you assess your performance at the end of a week, month, or year. Journaling can help you keep track of how many things you scheduled and how many you completed. Anything that can help you avoid distractions is a welcome reprieve in a world where concentrating has now become significantly more difficult. Final thoughts: Where to go from here to ensure a clear day ahead? Life is filled with ambiguity. Clear and meaningful goals using meditation methods for your personal development will help you live a more fulfilling life. This quest for self-discovery has given you some tools to start every day with clarity. Face your fears and grow into the person you want to be. You deserve to live a life of purpose and self-fulfillment, give yourself a fighting chance and create your own personal future. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Meditation and mindfulness have become household concepts, especially in the wake of the global pandemic. But it wasn't always that way. In this episode, we speak to meditation and mindfulness leader Sharon Salzberg about how she began her journey, how much it has surprised her that corporate America has embraced mindfulness, and an exercise that we can all do when we are feeling stressed or overwhelmed.

Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…   Angie Corogin Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed).   Definition of Mindfulness Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ It is holding our attention to whatever is rising. Being here.  HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren't doing it right. We sense the world through, hearing, tasting, touching, seeing.  That is our only way to know anything at all. Our senses inform our thoughts.  And this is our perception, from where we form opinions and then make decisions and hold positions.  Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others.   Mindfulness-Based Stress Reduction (MBSR).The timelines of stress research and mindfulness research start to merge in 1979.  Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga). Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body.  Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking. And so again, mindfulness – paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things. You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It's a practice, not a performance.  We just keep coming back to each moment.  Giving each moment incredible value, importance and attention. Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what's that?  Yes, being kind to ourselves is a thing.   S.T.O.P The STOP acronym is one of the most well-known and cherished brief mindfulness practices to use during the day. It's super simple: S – Stop T – Take a breath O – Observe what's going on P – Proceed This can be done any time during the day when you remember. You become aware of what's going on around you or inside of you, you ground yourself with some conscious breaths, and then you proceed with more clarity and from a place of choice. Here are three wonderful ways to practice STOP in more depth: The ABCs of STOP—or practicing STOP for Awareness, Beauty, and Compassion:   STOP — A: STOP for awareness Using the STOP practice to become fully aware of the present moment: What is going on in the body? The mind? The emotional field? Or asking yourself: What is out of my awareness right now? It can be as simple as noticing your brain is foggy after being on a conference call for two hours (and that you need a stretch break) or that you have been thinking about the upcoming teacher meeting all morning. Simply stop and take a breath.   STOP — B: STOP for beauty Pause for a moment and notice something beautiful in your surroundings. It can literally be to “stop and smell the roses.” Use all of your senses to find something and then take it in for a breath or two. If that feels too big of a stretch you can ask yourself: “Ok, I know this is a stressful moment right now, but if there was something beautiful about it, what would it be?” Maybe then we notice the flowers on the table, which blend into the background when we are busy. Or the beautiful braids of the woman in front of us in the (long!) check out line at the grocery store. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others.   STOP — C: STOP for compassion In a moment of stress or pain, practice STOP to open your heart to kindness and compassion. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others. Sometimes the tug of compassion calls us to stop, at other times we need to stop and really take something in, so we can open the doors of the heart and invite compassion in. Maybe we are a little impatient with our child complaining at length about something that happened at recess. Maybe the adult brain doesn't see it as hurtful but stopping and truly listening might allow us to connect with the truth of her hurt and allow our heart to melt a little.   Breath Focus Practice Take a moment and find something to let your eyes rest on.  Soften your gaze but looking. You might like to rest your hands….  And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here.  Only this moment matters right now. What can be known?  Begin to look at the inside of the eyes.  Look with awareness. Look to know, to see what's there. Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly.  You might sense warmth and then cool as your breath enters and leaves. And then gently open your eyes again. And continue to look with this awareness.   RESOURCES: Angie's Website Angie's Newsletter Angie's MBSR Course – Next One Starting November 23, 2020 Angie on Facebook: Mindfulness-Based Interventions for Anxiety and Depression A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review The ABCs of STOP: Three Short Mindful Breaks for Your Day Organixx on Facebook Organixx on Instagram Mindfulness and Meditation: How to Be More Present in Life Moving Meditation: A Meditation Practice for Those Who Just Can't Slow Down 13 Powerful Proven Health Benefits of Meditation

Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…   Angie Corogin Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed).   Definition of Mindfulness Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ It is holding our attention to whatever is rising. Being here.  HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren't doing it right. We sense the world through, hearing, tasting, touching, seeing.  That is our only way to know anything at all. Our senses inform our thoughts.  And this is our perception, from where we form opinions and then make decisions and hold positions.  Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others.   Mindfulness-Based Stress Reduction (MBSR).The timelines of stress research and mindfulness research start to merge in 1979.  Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga). Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body.  Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking. And so again, mindfulness – paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things. You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It's a practice, not a performance.  We just keep coming back to each moment.  Giving each moment incredible value, importance and attention. Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what's that?  Yes, being kind to ourselves is a thing.   S.T.O.P The STOP acronym is one of the most well-known and cherished brief mindfulness practices to use during the day. It's super simple: S – Stop T – Take a breath O – Observe what's going on P – Proceed This can be done any time during the day when you remember. You become aware of what's going on around you or inside of you, you ground yourself with some conscious breaths, and then you proceed with more clarity and from a place of choice. Here are three wonderful ways to practice STOP in more depth: The ABCs of STOP—or practicing STOP for Awareness, Beauty, and Compassion:   STOP — A: STOP for awareness Using the STOP practice to become fully aware of the present moment: What is going on in the body? The mind? The emotional field? Or asking yourself: What is out of my awareness right now? It can be as simple as noticing your brain is foggy after being on a conference call for two hours (and that you need a stretch break) or that you have been thinking about the upcoming teacher meeting all morning. Simply stop and take a breath.   STOP — B: STOP for beauty Pause for a moment and notice something beautiful in your surroundings. It can literally be to “stop and smell the roses.” Use all of your senses to find something and then take it in for a breath or two. If that feels too big of a stretch you can ask yourself: “Ok, I know this is a stressful moment right now, but if there was something beautiful about it, what would it be?” Maybe then we notice the flowers on the table, which blend into the background when we are busy. Or the beautiful braids of the woman in front of us in the (long!) check out line at the grocery store. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others.   STOP — C: STOP for compassion In a moment of stress or pain, practice STOP to open your heart to kindness and compassion. Compassion is a natural, caring response to suffering, big and small, in ourselves and in others. Sometimes the tug of compassion calls us to stop, at other times we need to stop and really take something in, so we can open the doors of the heart and invite compassion in. Maybe we are a little impatient with our child complaining at length about something that happened at recess. Maybe the adult brain doesn't see it as hurtful but stopping and truly listening might allow us to connect with the truth of her hurt and allow our heart to melt a little.   Breath Focus Practice Take a moment and find something to let your eyes rest on.  Soften your gaze but looking. You might like to rest your hands….  And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here.  Only this moment matters right now. What can be known?  Begin to look at the inside of the eyes.  Look with awareness. Look to know, to see what's there. Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly.  You might sense warmth and then cool as your breath enters and leaves. And then gently open your eyes again. And continue to look with this awareness.   Resources: Angie's Website Angie's Newsletter Angie's MBSR Course – Next One Starting November 23, 2020 Angie on Facebook: Mindfulness-Based Interventions for Anxiety and Depression A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review The ABCs of STOP: Three Short Mindful Breaks for Your Day Organixx on Facebook Organixx on Instagram Mindfulness and Meditation: How to Be More Present in Life Moving Meditation: A Meditation Practice for Those Who Just Can't Slow Down 13 Powerful Proven Health Benefits of Meditation

"Mindfulness" เป็นกระแสที่กําลังนิยมฝึกกันในต่างประเทศ ไม่ว่าจะเป็นตามโรงเรียนหรือตามบริษัทต่างๆ เป็นกิจกรรมฝึกสติเพื่อพัฒนาตนเองและองค์กร "Mindfulness in Action ฝึกใจง่ายๆ เก่งได้อีก" เล่มนี้ ดร.วรภัทร์ ภู่เจริญ เขียนขึ้นเพราะมีเจตนาจะชี้ให้เห็นถึงประโยชน์ของ Mindfulness ที่จะดึงศักยภาพของเราขึ้นมาใช้ได้กับชีวิตในทุกๆ ด้าน ซึ่ง Mindfulness หรือสตินี้เรียกได้ว่าเป็นเรื่องใกล้ตัวสําหรับชาวพุทธบ้านเรา แต่ทําไมคนไทยถึงได้เหมือนใกล้เกลือกินด่าง ผู้เขียนจึงอยากจุดประกายให้ผู้อ่านเห็นความสําคัญ โดยเฉพาะหากผู้บริหารในองค์กรได้ฝึก Mindfulness และนําไปใช้ ก็จะเกิดประโยชน์สูงสุดทั้งกับองค์กรและพนักงานทุกระดับชั้น ทั้งนี้ Mindfulness in Action สามารถฝึกได้ทุกกลุ่ม ทุกศาสนา ทุกช่วงวัย เพราะเป็นเรื่องสากลและได้ผลจริง - Se-ed -

Katherine Earl has spent twenty years designing curricula and programs for children of all ages and socio-economic backgrounds. She has conceptualized and brought to life over 200 renowned arts based community development programs over the span of 15 years. Katherine is a consultant, certified teacher, program director, visual artist and mother of two. Her most recent accomplishment is creating My Life Playbook, an arts based mindset journal for kids promoting self awareness, self love and mindfulness. The book became the inspiration for her product based business - My Life Creative, which launched in April of 2021. My Life Creative focuses on products for kids that build resilience using creativity. Katherine has been featured on CTV News, CBC News and Global News providing tips on how parents can support their childrens' emotional wellness. Katherine's life's mission is to use the arts to create fun and interactive experiences that promote resilience, emotional wellbeing and personal growth in everyone, but especially children. In this episode: Finding the right juggle for you. It can be a journey of trying different options and deciding what feels right with some bumps and detours along the way. Take time to recognize and celebrate the little things both personally and professionally. Strategies to manage the juggle include a routine with a mix of structured time, unstructured time, and connection time, self-compassion, and practicing mindfulness. Creativity and resilience go hand in hand. Creativity promotes positive emotions and mindset, gives our mind a break, can be an outlet to channel our emotions, encourages problem solving, and normalizes making mistakes. Encouraging creativity in our children: Let them be bored, create an environment where creativity is available, step back and don't interfere, encourage the mess, praise the process, and ask questions about the process. Connect with Katherine: Instagram: @mylifecreativekids https://www.instagram.com/mylifecreativekids/ Check out Katherine's Friday “Mood Boosting Activities”! Facebook: @mylifecreativekids https://www.facebook.com/mylifecreativekids/?ref=pages_you_manage Website: https://www.mylifecreative.com CELEBRATE THE SMALL THINGS Katherine talks about taking time to celebrate the small things and the small wins. “Right now, the successes are all about those small little things and that's really helping me with my own mindset and also, just helping the general vibe in the house overall.” As a mom, Katherine is celebrating: Her kids being able to get their own snacks. Her older daughter being able to help our her younger daughter with virtual school. In work, Katherine is celebrating: Somebody reposting something that she has shared on Instagram. Being able to have an uninterrupted Zoom meeting. Remembering to acknowledge and celebrate the small wins is definitely something that I need to be better and more intentional about. MINDFULNESS “Mindfulness means checking in with yourself and knowing when you need a break. It means being aware of what you're feeling and what you're sensing and not judging yourself. It is taking a pause and taking the time you need.” This can be looking out the window at the trees for a little while after spending the morning on Zoom. It might just be taking a few deep breaths. It might be going outside, leaving your phone inside, and drinking a cup of tea. Other strategies that are helpful to Katherine include: Having routine with a mix of structured time, unstructured time, and connection time with her family Naming self-compassion, practicing self-compassion, and teaching her kids about self-compassion BUILDING RESILIENCE  “Resilience is like a muscle that we can train, flex, develop, and maintain over time.” Building resilience and being resilient helps us to look past our problems and to come up with healthy solutions. It involves decision making, building healthy relationships,

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

In this episode, Andrew finishes off a series of talks on the Four Foundations of Mindfulness, speaking on the Fourth Foundation: Mindfulness of Dhammas. He highlights the aspect of this teaching called the "Seven Awakening Factors". What do we need to cultivate in our search for more freedom in our lives? The Buddha says these seven qualities are key: mindfulness, investigation, energy, joy, tranquility, and concentration.

Andrew continues a series of talks on the Four Foundations of Mindfulness. This is a 2600 year old teaching from the Satipatthana Sutta, which includes a comprehensive set of instructions on how to establish mindfulness in order to cultivate the liberating insights set out in the Buddha's teachings. This episode covers Mindfulness of the Mind, which look particularly at the three poisons of greed, hatred and delusion.

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

Benefits of Mindfulness: Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety “It's never too late to be amazing!” - POP Buchanan

The second talk in a series on the Four Foundations of Mindfulness. In this episode, Andrew discusses the Second Foundation of Mindfulness - Mindfulness of Feeling Tone. The Buddha instructs us to notice the reactivity that often arises around pleasant, unpleasant, and neutral feelings as a method of unhooking from the impulses of reactivity that often lead to suffering. 

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

Andrew kicks off a series of talks given on the Four Foundations of Mindfulness, beginning with mindfulness of body. Establishing mindfulness of the body serves as the foundation for stilling the mind and assisting in the development of mental clarity that brings about transformative insight into the three characteristics: the impersonal, impermanent, and unreliable nature of our human experience.

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

Introducing a new weekly format for the podcast where a rotating line-up of co-hosts and guests will be joining host, Justin McBride, for a variety of segments that explore mindfulness and mindful living from different perspectives. Some of the segments and cohosts include: A Parent's Perspective - Adrienne Marie Ultimate Reality of Mindfulness - Justin McBride ECO Speaks - Hayden Prouty Mindful Mindset - Mona Nyree Stephens ———  ———  ———  ——— ”mindfulness vs Mindfulness” Mindfulness is a word that gets used quite frequently nowadays and in many different contexts. On this episode of the podcast we explore the difference between Mindfulness with a cpital 'M' and mindfulness with a lowercase ' m'. ———  ———  ———  ———  LINK & THINGS > Connect with the Mindful X community at www.MindfulX.net. > Win a Buddha Board! Learn More: www.mindfulx.net/posts/win-a-buddha-board > To get a free digital copy of "Social Profit: Small Steps & Giant Leaps for People & Planet", email info@socialprofit.org. Mindful X is an endeavor for good by Social Profit Initiative, a nonprofit organization dedicated to supporting the welfare of people and planet. Learn more at www.SocialProfit.org.

The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of mindfulness may help you meet challenge and stress differently. And you will enjoy the exercises Angie walks us through as she explains. Relaxation here you come… Angie Corogin Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed).    Mindfulness Today is all about stress and mindfulness. I would like to share how the practice of mindfulness may help you meet challenge and stress differently.   These practices are easy, nothing you haven’t done before, however, this is not so simple.  Let’s start with a practice, I invite you to minimize all of the extra windows on your devices or life, begin to gather yourself here.  Totally here. Calling yourself back from all of the places that you are.   Short Attentional Focus Practice 5-Sense Pause (look around, hands/feet, soundscape, soften the mouth/jaw, breath) Rub hands, eyes / tap forehead, temples, cheeks, chin, chest Brush off arms and shoulders SH massage / GB 21 (neck, shoulder, headaches, too much thinking)   Standing Yoga              Mountain/ arms up & down             Edges of feet, ankle rocks              Knees             Hips             Swing arms/chair             Sunflowers             Mountain             Sit/ Thymus thumps             We took that time to practice because we can use all of these words to point at what mindfulness is. We can quote studies, articles, and interview experts too, but we really can only know mindfulness through the direct experience of the practice, our own practice of paying attention. And now, I am going to attempt to use words to describe stress and mindfulness, which are both, felt and known by each of us… and known by us differently.  We all describe stress and mindfulness a little different.  Definition of Stress  I’d wage that humans have been feeling stress since day 1. This look at stress with the lens of science is relatively new. Researchers have had a difficult time agreeing on an acceptable definition of stress. Some have conceptualized stress as a demanding or threatening happening or situation (e.g., a high-stress job, overcrowding, and long commutes to work). Such conceptualizations are known as stimulus-based definitions because they characterize stress as a stimulus that causes certain reactions. But stress is more than that. Stress is something that we each feel. Stress is the state which is seen in response to internal or external stressors. And here is what I think, its difficult to define something that is so…so individually experienced. Every system of the body responds to stress in varying ways. Sweating, quickened breath, fast heartbeat or skipping beats, holding our breath, blinking a lot, it can manifest in as many ways different as we are different from one another.  Stress enlists changes affecting almost every system of the body, influencing how people feel and behave.  History of Stress I want to zoom back in time a bit and keeping this brief, but I want to go back to something I said.  The “formal” study of stress is relatively new so lets have a quick chat about that.  In the 30’s Walter Cannon coined flight or flight. He was studying dogs swallowing buttons, and the swallowing mechanism.  He discovered emotions impacted this somehow. He found fight and flight. Fight I can meet this challenge. Flight I can flee this challenge. Around the same time Hans Seyle was exploring the concept of general adaptation syndrome, a study on stress, any kind - mind, body, emotions. When we encounter stress, especially when its prolonged our body biology changes. It 1984 Stress researchers Lazarus and Folkman at Berkeley expanded and proposed a way to look at stress differently. Their transactional theory of stress considered stress as a transaction between a person and their environment that is appraised as taxing or exceeding resources and endangering their well-being.  So, this theory introduces the idea that our perception of the stressor could be the source of stress. Stress is transactional.  Let me break it down. We have some awareness we can bring to assess our ability to meet our stress. Ex. I’m making a new meal for dinner and am excited to share it with my husband, he was supposed to be home at 6, and rolls in at 630… I’m frustrated and disappointed and trying to figure out how to enjoy the cold meal.  It’s the next day, dinner is at 6, I’m busy at work, I have NO idea what to make and need extra time.  He gets home at 6:30 and I’m relieved. Same situation, my appraisal of it is different.  OK, so what can we do with all of that.  Stress has been defined in lots of ways; we know it in our own way.  A powerful, a potent antidote to stress… is mindfulness.  Definition of Mindfulness Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ  It is holding our attention to whatever is rising. Being here.  HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren’t doing it right.   We sense the world through, hearing, tasting, touching, seeing.  That is our only way to know anything at all. Our senses inform our thoughts.  And this is our perception, from where we form opinions and then make decisions and hold positions.  Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others.   Mindfulness-Based Stress Reduction (MBSR).The timelines of stress research and mindfulness research start to merge in 1979.  Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga).  Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body.  Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking.  And so again, mindfulness - paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things.  You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It’s a practice, not a performance.  We just keep coming back to each moment.  Giving each moment incredible value, importance and attention.  Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what’s that?  Yes, being kind to ourselves is a thing.  Visualizing Resistance Make a fist. This is resistance. Resistance in your body, mind and soul. Try to pry it open. Come on, pry it open. What do you notice when you pry and push? Now use the other hand to support and be kind. Now what do you notice? Powerful because we can feel it. You can use this in your practice because you can actually do this. Stress is a sense of threat. Things happening that I don’t want to happen. OR wanting a particular thing to happen that is not. So, what is this hand, what is support to your stress…. A deep breath. Counting to three. Looking around, find a few green or blue things. Feel your feet, hand. Sense into the sounds around you.  Take a deeper breath.  Breathing is a huge tool for many of us that we underutilize.  Parts of Brain Our stress response is hard-wired, automatic, habitual. When we experience a threat, the automatic sympathetic nervous system goes into high gear (with signals from the brain stem and limbic system).  Different parts of the brain are responsible for initiating this automatic reaction: This here is the brain stem and is the earliest part of the brain to form was what many refer to as our reptilian or lizard brain (brain stem). This is the survival part of our brain. Responsible for basic survival—keeps our hearts beating, keeps us breathing. Lizards that weren’t vigilant enough ended up getting eaten, which is why this part of the brain is hardwired to feel a constant, vigilant anxiety. Next part of the brain to evolve was the mammal or mouse brain (limbic system – amygdala, hippocampus) regulates our emotions and desires. Its main job is to move us toward the things that maintain life. The amygdala is the smoke alarm, detecting stress.  The most recent part of our brain to evolve is the primate or monkey brain (cortex) handles the higher cerebral functions—thinking critically, problem solving, planning, making mental maps of our world, and connecting with others. In essence, our online brain. Monkeys that weren’t able to connect with other monkeys did not survive. When encountering stress or a challenge that we appraise outside of our ability to meet. Thinking goes out the window and our prefrontal cortex goes offline.  We are operating from the lizard and mouse like part of our brain.  Fortunately, most of the time we do not find ourselves encountering life-threatening situations. Unfortunately, physiologic responses to non-immediate stresses are largely the same as when you’re fighting for survival. Our body doesn’t know the difference. But we can tell it!  We’re still prone to go into fight or flight when our sense of control is threatened, even if we’re just driving on the freeway or we receive harsh feedback from coworkers. Our brain still perceives events in terms of mortal threats to our well-being and sense of self, even when there is none. THIS IS AUTOMATIC, HARD-WIRED, HABITUAL REACTION FINE-TUNED FOR SURVIVAL. SO, what can you do?   If it’s a non-life-threatening moment, we can one - breathe.  Take a few breaths.  Let your prefrontal cortex come back online.  You might want to sit or lay down, lower your eyes, take a slow walk.  Most of all, we can get to know how stress feels as it begins in our body. We can also develop wisdom in how to support ourself in the heat of the moment. In the senses, we can often find a way back to homeostasis.  “We can’t stop the wild and painful catastrophes of life, but we can learn to cope.” JKZ or as Thich Nhat Hanh, the Vietnamese Buddhist monk and revered teacher says, "Without the mud, you cannot grow the lotus flower." Breath Focus Practice Take a moment and find something to let your eyes rest on.  Soften your gaze but looking. You might like to rest your hands….  And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here.  Only this moment matters right now. What can be known?  Begin to look at the inside of the eyes.  Look with awareness. Look to know, to see what’s there.  Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly.  You might sense warmth and then cool as your breath enters and leaves.  And then gently open your eyes again. And continue to look with this awareness.      Deeper Dive Resources   Angie’s Website http://www.angiecorogin.com/ Angie’s Newsletter https://angiecorogin.com/mbsr-course   Angie’s MBSR Course https://angie-corogin-wellness.thinkific.com/courses/mbsr-winter Angie on Facebook: https://www.facebook.com/movementality/ https://www.facebook.com/angiecorogin/   Mindfulness-Based Interventions for Anxiety and Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679245/   A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety https://pubmed.ncbi.nlm.nih.gov/25865879/   The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review https://pubmed.ncbi.nlm.nih.gov/29389483/   The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429186/   What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373253/   Organixx on Facebook https://www.facebook.com/OrganixxSupplements   Organixx on Instagram https://www.instagram.com/organixxliving/    

The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of mindfulness may help you meet challenge and stress differently. And you will enjoy the exercises Angie walks us through as she explains. Relaxation here you come… Angie Corogin Angie is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed).    Mindfulness Today is all about stress and mindfulness. I would like to share how the practice of mindfulness may help you meet challenge and stress differently.   These practices are easy, nothing you haven’t done before, however, this is not so simple.  Let’s start with a practice, I invite you to minimize all of the extra windows on your devices or life, begin to gather yourself here.  Totally here. Calling yourself back from all of the places that you are.   Short Attentional Focus Practice 5-Sense Pause (look around, hands/feet, soundscape, soften the mouth/jaw, breath) Rub hands, eyes / tap forehead, temples, cheeks, chin, chest Brush off arms and shoulders SH massage / GB 21 (neck, shoulder, headaches, too much thinking)   Standing Yoga              Mountain/ arms up & down             Edges of feet, ankle rocks              Knees             Hips             Swing arms/chair             Sunflowers             Mountain             Sit/ Thymus thumps             We took that time to practice because we can use all of these words to point at what mindfulness is. We can quote studies, articles, and interview experts too, but we really can only know mindfulness through the direct experience of the practice, our own practice of paying attention. And now, I am going to attempt to use words to describe stress and mindfulness, which are both, felt and known by each of us… and known by us differently.  We all describe stress and mindfulness a little different.  Definition of Stress  I’d wage that humans have been feeling stress since day 1. This look at stress with the lens of science is relatively new. Researchers have had a difficult time agreeing on an acceptable definition of stress. Some have conceptualized stress as a demanding or threatening happening or situation (e.g., a high-stress job, overcrowding, and long commutes to work). Such conceptualizations are known as stimulus-based definitions because they characterize stress as a stimulus that causes certain reactions. But stress is more than that. Stress is something that we each feel. Stress is the state which is seen in response to internal or external stressors. And here is what I think, its difficult to define something that is so…so individually experienced. Every system of the body responds to stress in varying ways. Sweating, quickened breath, fast heartbeat or skipping beats, holding our breath, blinking a lot, it can manifest in as many ways different as we are different from one another.  Stress enlists changes affecting almost every system of the body, influencing how people feel and behave.  History of Stress I want to zoom back in time a bit and keeping this brief, but I want to go back to something I said.  The “formal” study of stress is relatively new so lets have a quick chat about that.  In the 30’s Walter Cannon coined flight or flight. He was studying dogs swallowing buttons, and the swallowing mechanism.  He discovered emotions impacted this somehow. He found fight and flight. Fight I can meet this challenge. Flight I can flee this challenge. Around the same time Hans Seyle was exploring the concept of general adaptation syndrome, a study on stress, any kind - mind, body, emotions. When we encounter stress, especially when its prolonged our body biology changes. It 1984 Stress researchers Lazarus and Folkman at Berkeley expanded and proposed a way to look at stress differently. Their transactional theory of stress considered stress as a transaction between a person and their environment that is appraised as taxing or exceeding resources and endangering their well-being.  So, this theory introduces the idea that our perception of the stressor could be the source of stress. Stress is transactional.  Let me break it down. We have some awareness we can bring to assess our ability to meet our stress. Ex. I’m making a new meal for dinner and am excited to share it with my husband, he was supposed to be home at 6, and rolls in at 630… I’m frustrated and disappointed and trying to figure out how to enjoy the cold meal.  It’s the next day, dinner is at 6, I’m busy at work, I have NO idea what to make and need extra time.  He gets home at 6:30 and I’m relieved. Same situation, my appraisal of it is different.  OK, so what can we do with all of that.  Stress has been defined in lots of ways; we know it in our own way.  A powerful, a potent antidote to stress… is mindfulness.  Definition of Mindfulness Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of self-understanding and wisdom.” JKZ  It is holding our attention to whatever is rising. Being here.  HumanBEING not humanDOING. This can be hard at first, boring, restless, thinking we aren’t doing it right.   We sense the world through, hearing, tasting, touching, seeing.  That is our only way to know anything at all. Our senses inform our thoughts.  And this is our perception, from where we form opinions and then make decisions and hold positions.  Its a completely a personal experience but one that we can often collectively understand and benefit from sharing our experience with others.   Mindfulness-Based Stress Reduction (MBSR).The timelines of stress research and mindfulness research start to merge in 1979.  Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). This program includes mindful meditation, mindful eating, walking, and mindful movement (aka gentle yoga).  Substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions Our body is a partner to each moment. Here in the west, we spend a lot of time disconnecting from our body.  Body shaming, and in fact spending a whole lot of time up here, in the mind, thinking.  And so again, mindfulness - paying attention for the sake of paying attention. We can start to recognize our habitual patterns. Knowing our patterns can really change things.  You can do this practice long, short, in a car, while washing dishes, having a cup of tea, eating a meal, walking, in the shower. Mindfulness can be invited into each and every moment. It’s a practice, not a performance.  We just keep coming back to each moment.  Giving each moment incredible value, importance and attention.  Simple right, not so easy. A very important aspect of mindfulness is bringing an attitude of kindness to our own self. Right, what’s that?  Yes, being kind to ourselves is a thing.  Visualizing Resistance Make a fist. This is resistance. Resistance in your body, mind and soul. Try to pry it open. Come on, pry it open. What do you notice when you pry and push? Now use the other hand to support and be kind. Now what do you notice? Powerful because we can feel it. You can use this in your practice because you can actually do this. Stress is a sense of threat. Things happening that I don’t want to happen. OR wanting a particular thing to happen that is not. So, what is this hand, what is support to your stress…. A deep breath. Counting to three. Looking around, find a few green or blue things. Feel your feet, hand. Sense into the sounds around you.  Take a deeper breath.  Breathing is a huge tool for many of us that we underutilize.  Parts of Brain Our stress response is hard-wired, automatic, habitual. When we experience a threat, the automatic sympathetic nervous system goes into high gear (with signals from the brain stem and limbic system).  Different parts of the brain are responsible for initiating this automatic reaction: This here is the brain stem and is the earliest part of the brain to form was what many refer to as our reptilian or lizard brain (brain stem). This is the survival part of our brain. Responsible for basic survival—keeps our hearts beating, keeps us breathing. Lizards that weren’t vigilant enough ended up getting eaten, which is why this part of the brain is hardwired to feel a constant, vigilant anxiety. Next part of the brain to evolve was the mammal or mouse brain (limbic system – amygdala, hippocampus) regulates our emotions and desires. Its main job is to move us toward the things that maintain life. The amygdala is the smoke alarm, detecting stress.  The most recent part of our brain to evolve is the primate or monkey brain (cortex) handles the higher cerebral functions—thinking critically, problem solving, planning, making mental maps of our world, and connecting with others. In essence, our online brain. Monkeys that weren’t able to connect with other monkeys did not survive. When encountering stress or a challenge that we appraise outside of our ability to meet. Thinking goes out the window and our prefrontal cortex goes offline.  We are operating from the lizard and mouse like part of our brain.  Fortunately, most of the time we do not find ourselves encountering life-threatening situations. Unfortunately, physiologic responses to non-immediate stresses are largely the same as when you’re fighting for survival. Our body doesn’t know the difference. But we can tell it!  We’re still prone to go into fight or flight when our sense of control is threatened, even if we’re just driving on the freeway or we receive harsh feedback from coworkers. Our brain still perceives events in terms of mortal threats to our well-being and sense of self, even when there is none. THIS IS AUTOMATIC, HARD-WIRED, HABITUAL REACTION FINE-TUNED FOR SURVIVAL. SO, what can you do?   If it’s a non-life-threatening moment, we can one - breathe.  Take a few breaths.  Let your prefrontal cortex come back online.  You might want to sit or lay down, lower your eyes, take a slow walk.  Most of all, we can get to know how stress feels as it begins in our body. We can also develop wisdom in how to support ourself in the heat of the moment. In the senses, we can often find a way back to homeostasis.  “We can’t stop the wild and painful catastrophes of life, but we can learn to cope.” JKZ or as Thich Nhat Hanh, the Vietnamese Buddhist monk and revered teacher says, "Without the mud, you cannot grow the lotus flower." Breath Focus Practice Take a moment and find something to let your eyes rest on.  Soften your gaze but looking. You might like to rest your hands….  And when it is comfortable begin to let your eye lids lower, any amount or all of the way closed. Feel yourself sitting, standing, know what you can about being right here.  Only this moment matters right now. What can be known?  Begin to look at the inside of the eyes.  Look with awareness. Look to know, to see what’s there.  Move your attention to your breath. You might even feel this ability to look inward at the breath. From any perspective that you can you know the breath. From the nose, the nostrils, the throat, the chest, or ribs moving or belly.  You might sense warmth and then cool as your breath enters and leaves.  And then gently open your eyes again. And continue to look with this awareness.      Deeper Dive Resources   Angie’s Website http://www.angiecorogin.com/ Angie’s Newsletter https://angiecorogin.com/mbsr-course   Angie’s MBSR Course https://angie-corogin-wellness.thinkific.com/courses/mbsr-winter Angie on Facebook: https://www.facebook.com/movementality/ https://www.facebook.com/angiecorogin/   Mindfulness-Based Interventions for Anxiety and Depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679245/   A meta-analysis of Mindfulness Based Interventions (MBIs) show that MBIs are effective in reducing acute symptoms of depression but not anxiety https://pubmed.ncbi.nlm.nih.gov/25865879/   The acceptability and potential benefits of mindfulness-based interventions in improving psychological well-being for adults with advanced cancer: A systematic review https://pubmed.ncbi.nlm.nih.gov/29389483/   The Effect of Mindfulness-Based Stress Reduction (MBSR) on Depression, Cognition, and Immunity in Mild Cognitive Impairment: A Pilot Feasibility Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7429186/   What Works in Mindfulness Interventions for Medically Unexplained Symptoms? A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373253/   Organixx on Facebook https://www.facebook.com/OrganixxSupplements   Organixx on Instagram https://www.instagram.com/organixxliving/    

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

➣ “The Heart of the Revolution” https://www.againstthestream.com/dharma-punx-merch/the-heart-of-the-revolution-book-the-buddhas-radical-teachings-of-forgiveness-compassion-and-kindness➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.➢DONATE If you feel moved to donate, your donations are welcome.➣ PayPal $5 Donation > $10 Donation > Other > Monthly Recurring➣ Venmo @againstthestreammeditation

 Discussion - anxiety and coping  (00:00-10:38)3-Minute Breathing Space Described  (10:38-13:30)3-Minute Breathing Space Meditation - Guided   ( 13:30-16:50)                                  *scroll down for guided scriptDebrief (16:50-22:00)Claire Weiner, LMSW, RYT-200 - BIOPsychotherapist, Mindfulness Teacher; AACFM Leadership Team and Founding MemberClaire teaches: Mindfulness Meditation to cancer patients and their supporters.Claire has a mindfulness-based psychotherapy practice in downtown Ann Arbor. She has advanced training in Mindfulness Based Cognitive Therapy and taught MBCT groups at UM Department of Psychiatry. Claire provides individual, couples and group psychotherapy and has taught and supervised social work trainees and post-graduate fellows.She was a founding member of the PsychOncology Clinic at the UM Cancer Center, seeing individuals and groups. She volunteers at the Cancer Support Community in Ann Arbor, where she teaches meditation. In 2013 Claire completed her Registered Yoga Teacher Training (RYT 200), furthering her understanding and appreciation of mind-body connections.In her spare time, Claire enjoys choir, writing poetry, and traveling.claire.weiner@gmail.comAnn Arbor Center for Mindfulness Mindfulness-based Cognitive Therapy  The Three-Minute Breathing Space PracticeStep1. Pay attention to whatever is present- physical sensations, emotions,  thoughts, without any need to change it. Step 2. Pay attention to the breath in a very focused way. Step 3. Pay attention to the whole body and any sensations that are present along with the breath. You might visualize an hourglass with a wide opening for attention as the first step, a narrow opening or focus for the second step and a wide base for the third step. Like any new skill, simply practice. Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapseby Segal, Williams & Teasdale

What is Mindfulness? Mindfulness is the concept of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Jennifer Whitehead, Stress Management Specialist at Midland Memorial Hospital, joins the podcast team to share information on the practice and how it can help our community.

Andrew discusses the 3rd Foundation of Mindfulness (Mindfulness of Mind). He talks about developing "inner space" through mindfulness, and how we can begin to understand our mind states so that we don't have to enact our emotion's demands.

A popular myth about meditation practice tells us that in order to meditate, we need to get rid of all of our thoughts. This is not only untrue, but unhelpful. Vipassana Insight meditation is actually asking us to take a good, close look into the nature of our minds, and this includes becoming aware of what we’re thinking. As we get better at exploring the mind more intimately - gradually we recognize that our thoughts are not “us,” and understand that they don’t need to define us, or control us. In this talk, Shell explores the 3rd Foundation of Mindfulness - Mindfulness of Mind - in the 3rd talk in a series of 4 talks on the Four Foundations of Mindfulness.

Find some calm with just 10 mins of Mindfulness Mindfulness isn t new. It might even be as old as horses. What works isn t about finding the latest and shiniest new thing. What works is about what has been tested over time and been shown to make a difference. Mindfulness makes a difference. OK, its not […] The post #30 – Mindfulness Meditation (10 mins) appeared first on Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham.

For thousands of years, the famous Satipatthana Sutra has been used as a powerful and profound spiritual road map. Contained within it are the rich teachings on the Four Foundations of Mindfulness, which the Buddha himself called the “direct path to enlightenment.” In essence, this sutra is the very basis and ground of our entire practice, and diving deep into its teachings is exactly what can lead us out of suffering, and into more freedom, joy, and ease in our lives. During this series of talks, Shell will explore each of these Four Foundations in more depth. Talk 1: The 1st Foundation of Mindfulness - Mindfulness of Body.  This is the grounding foundation, where we begin. By practicing mindfulness of the body, the Buddha is asking us to see “the body IN the body,” and to recognize that it is not a solid entity, but made up of parts that are impermanent, constantly changing, and “not self” (anatta). It is here where we discover that our entire spiritual life is em-bodied, that we experience everything from this sacred place of home.

Brian Mayer talks how easy it is to get into the same rut with that next marriage.  We have all been there and thought wow here we go again and we say “I guess this one isn't going to work either.”  Let's talk today about how to make this remarriage last until well forever.  We will discuss the 5 P's or Perseverance, Patience, Person, Presence, and Present.  Don't just listen but begin implementing these today.  We hope you enjoy today's message.  For more information and additional resources please visit our website at http://www.theremarriedlife.com Today's Goodies We speak often on this podcast about how the divorce rate for each subsequent marriage gets higher and higher.  The purpose of this podcast is to help you beat these odds and so that we can reduce this rate one couple at a time.  So this is all great in theory but lets get down to business and talk about the ways we can achieve this.  We are going to talk about the 5 ways we can achieve a love and family that is built to last a lifetime.  In order to make this easier to remember, they all start with the letter “P” Patience is probably the foundational piece of the puzzle when it comes to going the distance.  I ran my first marathon a couple of years ago and for sure the training was long and there were many ups and downs.  In fact it took 6 months of training to run the 4 hour race.  A remarriage is quite similar.  You are going to be fighting against all sorts of issues with your spouse, your children, your stepchildren, the exes, the parents, and the list goes on.  Short of abuse and infidelity, get pushing.  Stay in this thing.  There were times I wanted to give up for sure, but did not and now I am on the other side reaping the rewards.  Person is a strange word, but the idea here is get to know the quirks and differences of every person in your new family.  If you know one child likes putting puzzles together, then spend some time with them doing this.  If they like going outside to play ball, then do this with them.  Now I am not saying you need to be a friend and be at your child's beck and call, but pick some times where you might do this.    Presence – Just being there is very important.  If you travel a lot or work long hours this is going to be very tough, but try find time to spend with your spouse and with each child.  Be creative if you are away.  Maybe do an online call where at least your face is seen by the family as just a check in.  Try to do this at least once a day again if you are working late or are away.  Don't make the entire time talking about homework and the rules, but spend time encouraging each child regarding the things they are doing in school and with extra curriculars.  Present – This has all to do with being mentally there with your family.  Sometimes if you have big projects going on at work, you might have a difficult time turning that off.  It is amazing how many people mentally we invite into activities that aren't really there.  I have an amazing mini-series on implementing mindfulness into your life and relationship.  The links are below in resources.  Perseverance – this is where we come full circle from where we started.  Patience and Perseverance kind of goes hand in hand but each are a bit different.  The dictionary definition for patience is “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.” The definition for perserverance is “persistence in doing something despite difficulty or delay in achieving success.”  As you can see this one is much more proactive whereas patience is more about being reactive or actually.  Resources: Couples Mindfulness Exercise - Mindfulness Mini-Series Part 3 of 3 Individual Mindfulness Exercise - Mindfulness Mini-Series Part 2 of 3 Intro to Mindfulness - Mindfulness for Remarriage Part 1 of 3   Thanks For Listening! With so many things that take time in our lives, I more grateful than you know that you took time to listen to this podcast episode.  If you liked this episode and believe that it would be beneficial to a friend, family member, or colleague, please share it using the social media buttons on this page. The Remarried Life Facebook Group is a community of people just like you who get and give support.  Please join today!  ​ As always remember that marriage is not something you have, it is something you do.  Talk to you next week unless you are binge listening in the future in which case I will talk to you in about a minute!  Take care.

Brian Mayer discusses stress and lots of things going on in our lives can get in the way of working on an issue in the present.  When we are stressed, our mind often goes into the past where guilt lies or it leaps into the future where anxiety and worry reside.  In part 1, Brian introduces mindfulness and how it can help you concentrate on the things most important right in front of you.   For more information and additional resources please visit our website at http://www.theremarriedlife.com Today's Goodies In today's session, we start a 3 part mini-series on Mindfulness.  In part 1 we will talk about what it is and why it is important.  Then our next episode which is Session 41 we will be devoted to an individual mindfulness exercise that you can do to help reduce stress and feel more relaxed  In the final part of the mini-series, session 42 will be devoted to a couples mindfulness exercise that you can do together that will help strengthen your connection.  You can listen to these episodes anytime you need to increase focus and attention on the present moment.  Our minds are constantly moving and thinking about all sorts of things even things we don't realize.  Did you know that many researchers say that we have somewhere between 50,000 to 70,000 thoughts per day.  This means we might have different thought every 30 to 45 seconds.  Because our minds are like computers it can be both a positive and a negative.  It can mean we can multi-task but it can also mean we get bogged down in feeling stuck.  This becomes problematic when we are engaged in conversations that get heated with our children or our spouse.  There are two major theories on how to treat our unwanted thoughts.  We can either work hard to stop them or we can simply notice them and let them pass by.  Mindfulness is all about the latter in that it is all about seeing the thoughts and letting them float by.   We often subconsciously believe that our thoughts must be our reality or that they are the truth.  For example, my current spouse is doing similar things that my ex-spouse did therefore he or she must be having an affair.  Or my son is not telling me all I need to know therefore he must be hiding something. Of course don't dismiss facts that you see in life or overlook things, but remember to constantly be checking in to your thoughts.  Are these thoughts rooted in reality or did they occur because I am stressed, we are not communicating, it reminds me of something that happened in the past, it makes me worry about our lives moving forward, a close friend just passed away, and on and on it goes.  Mindfulness while it has Eastern Buddhist roots has been adapted to a more Western cultural fit.  Mindfulness is simply recognizing our thoughts like clouds in the sky.  They are separate and apart from us and most times not our reality.  We can see them floating by and we can make the decision of whether or not we want to engage with them.  If I am a Christian, does mindfulness mean I am praying to some other God?  You can practice mindfulness, but focus on your thoughts and letting them float by or you can see your thoughts and distractions as they float by and then choose to return your focus to God.  Does Mindfulness mean I stop praying.  The answer to this is also No.  You should use prayer as the number one method for communication with God.  Mindfulness is simply a supplemental technique that can help you recognize when your thoughts are whisking you away to an unhelpful place.  The problem with our thoughts is that they often drive how we feel.  When we are tossed to and fro by our thoughts, a whole host of feelings like fear, worry, upset, anger, loneliness, and others can bubble up.  Mindfulness can also help you in your conversations with your kids, your stepchildren, your spouse, your ex-spouse, your ex-spouse's spouse, your friends, your colleagues, and your boss.  In the next couple of episodes we will practice some mindfulness exercises and I can almost guarantee that you will come through more relaxed and at peace.  If you practice them with regularity, you will begin to be able to more quickly release a thought that you begin to feel carried away by.  This can result in more joy, peace, and content.  Get ready for the next 2 episodes to be used again and again when you feel stressed or need a time-out from a difficult conversation with a family member.  Resources None mentioned.  Thanks For Listening! With so many things that take time in our lives, I more grateful than you know that you took time to listen to this podcast episode.  If you liked this episode and believe that it would be beneficial to a friend, family member, or colleague, please share it using the social media buttons on this page. It would be extremely helpful, it you would consider leaving a rating and review on Apple devices at iTunes  or on Android devices at Google Play as it will help the podcast reach others who need help in rebuilding life and relationships. The Remarried Life Facebook Group is a community of people just like you who get and give support.  Please join today!  ​ As always remember that marriage is nothing something you have, it is something you do.  Talk to you next week unless you are binge listening in the future in which case I will talk to you in about a minute!  Take care.    

In questa seconda puntata del podcast parliamo di mindfulness e cervello, della relazione che c’è fra la tecnica meditativa e la razionalità della mente. Come sappiamo, la mindfulness è una tecnica meditativa che ha lo scopo di aumentare e allenare la nostra consapevolezza sulle cose, sui pensieri e sulle persone che abitano la nostra vita.Uno dei massimi esperti di mindfulness applicata al campo della scienza è Daniel Siegel, direttore del Centro di Ricerca sulla Consapevolezza Mindful dell’Università della California. Con il suo lavoro e le sue ricerche, il team di Siegel cerca di integrare le scoperte in campo scientifico d’avanguardia con la saggezza centenaria delle pratiche di mindfulness. La consapevolezza attiva in noi specifici circuiti celebrali che portano a numerosi effetti benefici, tanto psichici quanto fisici. Ti proponiamo degli estratti audio dal suo libro “Mindfulness e cervello”, pubblicato da Raffaello Cortina Editore.

This week is "Mindfulness of Body" week on the ZfEL podcast. Today I talk about the Buddha's first establishment of mindfulness, mindfulness of body. We'll cover the 4 major elements or "sensations" you can notice through your mindfulness practice, why that's so important and do a short "mindful check-in" to get a feel for the practice itself. Also, make sure to listen to this week's guided meditation, ZfEL #25: Mindfulness of Body / Mindfulness Body Scan, a foundational mindfulness practice that allows you to heighten your ability to notice the sensations and communications of the body and better come in touch with the physical body as a whole. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.

This week's guided meditation is mindfulness of body or a mindfulness body scan. Mindfulness of body is a foundational mindfulness practice that allows you to heighten your ability to notice the sensations and communications of the body and better come in touch with the physical body as a whole. Also, don't forget to check out this week's talk, episode #24: The Buddha’s First Foundation of Mindfulness: Mindfulness of Body which serves as a foundation to this guided meditation (and I'd suggest listening to first). Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.

The Monkey Mind: That endless stream of troubling thoughts or other distracting chatter can zap confidence, preventing a person from focusing on what is truly important. In today’s fast-paced world of multi-tasking, working lunches and drive thru dinners, attention spans seem to be getting shorter and shorter. But, with a little mindfulness, the monkey can be tamed. Mindfulness? “Mindfulness means paying attention,” said Lalli Dana Drobny. She teaches classes in mindfulness as well as other subjects at Santa Barbara City College. Drobny, who has been meditating for 25 years, started offering mindfulness classes in Santa Barbara about eight years ago as a public service “Because I knew how important it was, and I had seen the difference in my own life.” Intention is an important component of mindfulness, so Drobny asks students to choose one goal for class. “Everyone who comes to my mindfulness classes comes for a reason,” she said. They want to handle their (physical or emotional) pain, they are distracted or angry, they can’t focus, or they want to be able to make better decisions. “They want to change. They aren’t accepting where they are. (But) it’s a paradox. Because mindfulness is really about accepting what IS in every moment.” Being ‘in the moment’ can be as easy as sitting quietly and focusing on your breath for a minute or two. In my Lisa.FM Thrive podcast, Drobny offers three short and simple mindfulness exercises, and the results are remarkable. I was surprised how at ease I felt after just breathing slowly for a couple of minutes. Drobny suggests bringing mindfulness into daily activities, which can be as simple as paying attention to what you are doing (and thinking) while brushing your teeth, or eating lunch. “We do a mindfulness eating exercise, where we take four minutes to eat one raisin… You digest your food better, you actually eat a lot less, so it’s good for the environment, good for your budget and things that we are eating.” A simple mindfulness technique consists of sitting still, feet on the ground. Pay attention to your breath… inhale, pause, exhale, pause… repeat. It’s okay if your mind wanders, instructs Drobny. Just “kindly, gently, ever so sweetly, bring your attention back to the breath.” Don’t think you have time for Mindfulness? Think again “In mindfulness circles there’s a joke,” said Drobny, “If you feel like you don’t have 20 minutes to sit (in meditation) today, sit for 40 minutes. Because time expands.” Drobny shares a story about one of her students who was having a hard time sitting for a formal 20 minute mindfulness practice. She instructed the woman to incorporate mindfulness into the time she spent with her young child. “So she was totally mindful as she spoke, watched and listened to her daughter. And, she came back the next week to report that both she and her daughter were happier.  So she didn’t add anything extra to her day, she simply did it with a different focus.” In this podcast, Lalli Dana Drobny walks you through three short and simple mindfulness breathing and focusing exercises. It’s okay if your mind wanders, just “kindly gently, ever so sweetly, bring your attention back to the breath.”      

Episode 11, 19 January 2015, Mindfulness - The Bottom Line. [11:11] Intro: Welcome to Buddhism Guide’s Audio blog. A contemporary look at Gautama Buddha’s Teachings, from Karma Yeshe Rabgye. For more information, visit: http://www.buddhismguide.org You can find more episodes of this audio blog on iTunes and Stitcher Podcasts. A transcript of this episode is available at http://buddhismguide.org/audio-blog-archive/audio-blog-transcripts/episode-11-transcript-mindfulness-the-bottom-line Episode 11: Mindfulness - The Bottom Line. [00:45] 1. Mindfulness. Gautama Buddha stated in various Sutras that there are Four Foundations of Mindfulness: Mindfulness of body; Mindfulness of feelings; Mindfulness of mind; Mindfulness of mental states. 2. Mindfulness of Body. [02:45] This means being aware of your body and all the actions carried out by it. 3. Mindfulness of Feelings. [05:03] There are Three Types of Feelings: Pleasant, unpleasant, and neutral. 4. Mindfulness of Mind. [06:10] Mindfulness of Mind is looking at the mind as though you are looking in a mirror. Ask yourself, how is my mind at the moment? Is it full of desire, full of anger, full of ignorance? Is it present in the moment, or distracted? In a guide to the Bodhisattva way of life Shantideva says: Whenever I have the desire to move my body, or to say something, first of all, I should examine my mind, and then with steadiness, act in a proper way. 5. Mindfulness of Mental States. [07:55] When we begin to be mindful of mental states, we start to see obstacles arise in the form of the Five Hindrances. These hindrances are mental states that can lead us astray; take us away from responsible living. The Five Hindrances are: Being gripped by desire; Feelings of ill will; Lack of interest; Restlessness, and Doubt. 6. Right Mindfulness - The Bottom Line. [09:45] If we are going to be Mindful, and Live a Responsible Life we have to be fully aware of, but not tangled up in, our bodies, feelings, minds and mental states. By being mindful we'll be able to take full responsibility for all our actions. This will ensure that our minds become more calm and we travel through life in the present moment. Not being tossed backwards and forwards from the past to the future. Being mindful means being conscious of every thought, feeling, emotion, physical sensation, and action. So, the bottom line is, become aware of the present moment, but not engaged with it. Outro. [10:40] You can find more information about this subject in Karma Yeshe Rabgye’s books at http://www.buddhismguide.org/books/ The best way to catch a snake – A Practical Guide to the Buddha’s Teachings; Life’s meandering path – A Secular Approach to Gautama Buddha’s Guide to Living; Ripples in the stream – A Pragmatic Journey Through Gautama Buddha’s Teachings. They’re available now, from Amazon and Kindle. Thank you for listening, and I hope you enjoyed Buddhism Guide's audio blog. Until the next time, remember: "The only person we can ever truly know, is ourselves".