Podcasts about happiness studies academy

This episode explores what it really means to “listen to understand” — especially when conversations are difficult, emotional, or deeply tied to identity and belief. Through a powerful discussion with Dr. Tal Ben-Shahar, the conversation challenges the instinct to prove we're right and instead invites a shift toward curiosity, openness, and growth.Dr. Tal Ben-Shahar is a bestselling author and a leading voice in positive psychology. He taught at Harvard University, where his courses on Positive Psychology and The Psychology of Leadership became some of the most popular classes in the university's history. He is also the co-founder of the Happiness Studies Academy, where he continues to teach and share practical tools for well-being, resilience, and leadership.At the core of this episode is his concept of “permission to be human” — allowing ourselves and others to feel uncomfortable emotions without suppressing or judging them. Rather than avoiding conflict, the episode reframes disagreement as a necessary and even healthy part of growth, emphasizing that many of today's toughest issues are not right vs. wrong, but right vs. right.The conversation dives into how to approach moments where beliefs feel non-negotiable — from religion and identity to family dynamics and societal divides. It highlights the importance of entering dialogue with intention: are we trying to win, or are we trying to understand? Through real-life examples and psychological insight, listeners are given a practical framework for having more empathetic, grounded, and meaningful conversations.Ultimately, this episode is about creating space — for others to speak, for ourselves to reflect, and for something deeper to emerge. Not necessarily agreement, but connection, clarity, and the possibility of bridging even the widest gaps — one conversation at a time.Join us on Whatsapp:⁠⁠Click here to join⁠ the Listening to Understand WhatsApp community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we share exclusive information about episodes and topics discussed on the show.⁠Click here to listen to us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Comments or Suggestions?⁠⁠We'd love to hear from you. Email us at:⁠ ⁠⁠⁠listeningtounderstandshow@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsored by: ⁠SwagMyGear.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your custom printed & promotional swag, logo t-shirts, hoodies, hats, bottles and other gear, perfect for business & corporate branding & events, family gatherings, Bar & Bat Mitzvas, parties and weddings all printed with your logo or message.⁠⁠⁠Click here & Get $55.00 off your order today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with coupon code MATANA

Tal Ben-Shahar is an academic, author, speaker, teacher and co-founder of the Happiness Studies Academy. His classes on Positive Psychology and Leadership were among the largest courses in Harvard's history, and he teaches, speaks, and consults around the world, to the general public, governments, Fortune 500 companies, and educational institutions. Tal's personal mission statement is “to make the world a better place through wholebeing education” and his internationally best-selling books have been translated into more than 25 languages. Tal has been featured on The Daily Show with Jon Stewart, NBC, FOX, CNN, and 60 Minutes among others. Tal earned both his BA and PHD from Harvard. In this episode we discuss the following: Tal flips a common assumption on it's head: happiness doesn't start with feeling good; it starts with giving ourselves permission to feel bad. Painful emotions aren't a bug in the system. They're proof that we're alive. The mistake we make is treating emotions as moral verdicts rather than facts of nature, and then trying to suppress what we feel. The key is to accept what we're feeling and then chose to act in line with our values. The real work isn't learning these ideas. It's applying them, and for that reason Tal wears a bracelet to help him bridge the knowing / doing gap. In summary, to be happy, remember to let yourself feel bad. And then ACT.

What if happiness isn't about eliminating stress but about learning how to recover and grow from it? In this episode, Tal Ben-Shahar, bestselling author and pioneer in happiness studies, reveals how small daily shifts can boost well-being, why true resilience is about more than bouncing back, and how rethinking expectations can change everything.Thrive Global Article:Tal Ben-Shahar on Happiness, Stress, and the Power of MVIsConnect with and learn more from Tal Ben-Shahar:Website: ⁠TalBenShahar.com⁠Happiness Studies Academy: ⁠HappinessStudies.academy⁠Books: ⁠Happier, No Matter What; Happy Habits (December 2025); and many more.⁠Classes: ⁠TalBenShahar.com/classes⁠LinkedIn: ⁠Tal Ben-Shahar⁠About Our Guest:Dr. Tal Ben-Shahar is a globally renowned teacher and bestselling author whose work challenges the myth that happiness is about ease or avoidance. He taught two of the most popular courses in Harvard's history and is the founder of the Happiness Studies Academy, where he created the world's first Master's Degree in Happiness Studies.His message is clear: happiness is not the absence of hardship—it's the presence of tools, mindsets, and meaning that help us grow through it. This is resilience 2.0, the kind that doesn't just help us bounce back, but brings us back stronger.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellX/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

Why This Episode Is a Must-Listen Are you striving for both happiness and financial security but finding the balance elusive? This episode of Inspired Money dives deep into the science-backed connections between happiness and money, breaking down common myths, practical strategies, and life-changing perspectives. If you want to build not just your net worth, but your life satisfaction, this episode is packed with insights you won't want to miss.  Meet the Expert Panelists Tal Ben-Shahar is a renowned expert in the field of happiness studies. He is a New York Times bestselling author whose books have been translated into more than 30 languages. He previously taught two of the most popular courses in Harvard University's history on positive psychology and leadership, and today he co-leads global initiatives like the Happiness Studies Academy and VIVID, helping individuals and organizations cultivate resilience, wellbeing, and authentic leadership. He is a professor at Centenary University where he created the world's first MA and PhD degrees in Happiness Studies. https://www.talbenshahar.com Scott Rick is an Associate Professor of Marketing at the University of Michigan's Ross School of Business, where he studies the emotional causes and consequences of consumer financial decision-making. He is the author of Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships (St. Martin's Press, 2024), and his research has been featured in the New York Times, Wall Street Journal, Harvard Business Review, and NPR. https://www.scottrick.com Talya Miron-Shatz is a psychologist, researcher, and author specializing in medical decision-making, patient experience, and happiness. A former postdoctoral fellow with Nobel Laureate Daniel Kahneman at Princeton and Wharton faculty member, she is now a full professor at Ono Academic College and a visiting researcher at Cambridge University, with over 60 publications and extensive consulting work for global healthcare and technology companies. https://www.talyamironshatz.com Key Highlights Happiness is the Ultimate Currency Dr. Tal Ben-Shahar explains that happiness, not wealth, is the real end goal, echoing Aristotle's ancient wisdom. He reminds us that money is simply a means, and that “if you had all the money in the world but were guaranteed misery, would you take it?” The lesson: prioritize well-being over chasing financial milestones. Know Your Financial Personality Dr. Scott Rick demystifies the tension between “tightwads” and “spendthrifts,” and how both can miss out on happiness if financial habits aren't balanced. His advice is practical: in couples, defer to the “tightwad” on material purchases and the “spendthrift” on shared experiences, reinforcing that spending on relationships and novel memories pays more happiness dividends.  Purposeful Spending Outshines Consumption Dr. Talya Miron-Shatz highlights the importance of aligning spending with values and experiences, not just social media-worthy purchases. “What makes us truly happy are not just things that look good, but experiences, connections, and personal growth,” she shares, urging us to break free from comparison culture and savor what truly matters. Call-to-Action Here's my challenge for you this week: pay attention to one financial decision you make, big or small, and notice the emotions behind it. Are you spending out of joy, fear, habit, or something else? Just the act of noticing can be the first step toward more clarity and confidence with your money. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

Today is a Flashback Friday and a 10th episode which is from episode 1150 published last March 14, 2019  Jason Hartman begins today's show with some updates about next weekends Meet the Masters event. He also has another update from keynote speaker George Gilder, who explains a little about the new economic theory he's been contemplating and how he'll present it at Meet the Masters. Then Jason talks with Tal Ben-Shahar, co-founder of The Happiness Studies Academy and best-selling author of Happier and the new book, Short Cuts to Happiness: Life-Changing Lessons from My Barber, about how you measure happiness, predictors of happiness and what sorts of things Tal was able to learn from his barber. They also discuss whether Millennials and Generation Z to see if they've been coddled too much or if we've just learned how to better communicate with them. Key Takeaways: 4:08 George's new theory that's based on Information Theory Tal Ben-Shahar Interview: 12:33 How do you rate a country's happiness? 15:00 There's only one thing that predicts happiness levels on a national level 19:19 The hazards of social media on happiness 21:21 Lessons learned from Tal's barber 26:51 How to praise people properly to encourage growth 29:40 If you don't teach people to face reality then you're setting them up for failure 33:04 The first step toward happiness is, surprisingly, allowing in unhappiness Website: www.JasonHartman.com/Masters www.TalBenShahar.com   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

The 2 biggest misconceptions about happiness, with Tal Ben-Shahar We study medicine, psychology, history, and geography but not happiness. This makes no sense, if happiness is one of life's most important goals. Many people believe that happiness is superficial — the absence of pain and the pursuit of pleasure. But a happy life is not necessarily devoid of pain. Tal Ben-Shahar, Harvard's "happiness professor," says that the science of happiness can introduce us to new ways of thinking that will lead to contentment. To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://bigthink.com/plus/ --------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/ Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. Up next ►► Don't chase happiness. Become antifragile   • Don't chase happiness. Become antifra...   ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------------------------------------------ ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

“How I reversed my unhappiness,” with Tal Ben-Shahar We were told from a very young age, whether explicitly or implicitly, that happiness stems from success. It's all about the attainment of the next goal. And yet, more often than not, achieving these goals does not bring us to a happier place, certainly not in the long-term. One of the issues that people have with the pursuit of happiness is that it's a selfish endeavor. But is it? When we pursue happiness, oftentimes, we are in a much better place to also help others. The problem though, doesn't lie in the pursuit of happiness but rather in our concepts. So is the pursuit of happiness selfish or selfless? According to Harvard professor Tal Ben-Shahar, it's neither and both. It's self-ful. Selfulness synthesizes the best of both worlds of selfishness and selflessness. The two work together reinforcing one another in an upward spiral of generosity and benevolence. Up next ►► Don't chase happiness. Become antifragile   • Don't chase happiness. Become antifra...   ----------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/ Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tal Ben-Shahar is an author and lecturer who holds a PhD in Organizational Behavior. He is known for teaching two of the largest classes in Harvard University's history: "Positive Psychology" and "The Psychology of Leadership." His works have been translated into over thirty languages and have topped best-seller lists worldwide. His latest books include “Happiness Studies” and “Happier, No Matter What.” He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife, and in 2022, he launched the world's first Master's Degree in Happiness Studies with Centenary University.   In today's episode, host Shay Beider talks with Dr. Tal Ben-Shahar on embracing our emotions as part of the journey toward true happiness. Tal begins by emphasizing that painful emotions are a natural part of being human. To break down the path to happiness, Tal explains the SPIRE model, which includes five elements: Spiritual, Physical, Intellectual, Relational, and Emotional well-being. The duo discuss the concept of post-traumatic growth (PTG) and how individuals can become more resilient after facing significant life challenges. Finally, they discuss the arrival fallacy, revealing that external achievements do not always lead to happiness, and people must live authentic lives that align with their personal meaning and purpose.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Happiness Studies Academy here Read “Happier, No Matter What” Explore Potentialife Read Tal's book: Happiness Studies Read Michael Amster's book: The Power of Awe   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Is there a secret to finding joy and happiness in life even when you're struggling? If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I'm excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psychology. He's lectured all over the world and was the first person to design and launch a Master's Degree in Happiness Studies. Tal is also the co-founder and chief learning officer of The Happiness Studies Academy. The truth is, there is no one-size-fits-all answer to happiness. But there is a five-step staircase to help you climb out of despair so you can cultivate resilience and creativity in the face of adversity. Listen in as Tal equips you with actionable strategies for finding meaning, nurturing your mind, fostering supportive relationships, and embracing all of your emotions. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Don't chase happiness. Become antifragile, with Tal Ben-Shahar Antifragility is the idea of putting pressure on a system, or human, the system or human actually grows bigger and stronger. Antifragile systems are all around us. One example of this is our muscular system. We go to the gym to lift weights. By doing so we are putting pressure on our system to help it grow stronger. The human body is an antifragile system. From a psychological perspective, antifragility comes in the form of PTG, or post-traumatic growth. After we experience a stressful event, we learn and grow to become more resilient. -------------------------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business -------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: happiness academy Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. Get Smarter Faster, With Episodes From The Worlds Biggest Thinkers. Follow Big Think Leave A 5 Star Review Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be Happy with Dr. Tal Ben-Shahar In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy Advice for when comparison makes you unhappy Today, we are doing a podcast swap with Learn From People Who Lived It, hosted by our co-host, Mathew Blades! You can find the  Dr. Tal Ben-Shahar joins us from his home in New Jersey, where he recently launched the world's first fully accredited master's degree program in happiness at Centenary University. Tal is an expert in the field, having received his BA in Philosophy and Psychology and Ph.D. in Organizational Behavior from Harvard. He tells us that, as a young man, his squash training informed his understanding of what it takes to become an expert and excel throughout his life. Tal's dedication to the sport led him to play squash professionally and, eventually, to win the Israeli National Squash Championships. After being injured during his time in the Israeli Army, he left professional sports but was soon recruited to play at the amateur level for Harvard. There, he won the U.S. intercollegiate squash championships and eventually returned to his alma mater to become a lecturer. Tal first began thinking about the nature of happiness when he found that success in Squash was not bringing him happiness. Years later, the same realization came to him again when he found that success academically and socially in college was not causing him to feel happy either. This situation made Tal do the unthinkable… leave his computer science program and move to philosophy and psychology. He had to figure out, “Why aren't I happy? And how can I become happier?" This move kicked off what would become an incredible career and a lifelong dedication to studying the science of happiness.  Dr. Tal has become an accomplished writer, with his books on positive psychology and leadership being translated into more than thirty languages and appearing on best-seller lists around the world. In addition to what Tal has achieved at Harvard, he has also taught happiness studies at Columbia University, consulted and lectured for companies like Microsoft, Intel, and Google, and given expert interviews on programs like NPR and Armchair Expert. Throughout his career, one thing Tal has found to be true is that success has nothing to do with happiness. Rather, happiness will lead to success. One way we can see this happening is with the “flow state." When you are in the "flow,” you are having “peak experience” and “peak performance." Flowing can make us feel happy, but before we can know if we are happy, Tal tells us it's important to define happiness.  Most people equate happiness with pleasure, but it is so much more than that. Pleasure is one element of happiness, but there are others as well: spiritual well-being (meaning and purpose), physical well-being (exercise, nutrition, and rest), intellectual well-being (curiosity and lifelong learning), relational well-being (time spent with others and impact on our community), and emotional well-being. Emotional well-being is the element that encompasses pleasure but also requires being able to deal with painful emotions. Dr. Tal says, “The first step to happiness is allowing in unhappiness.”. Many of us are missing one or more of these elements. There are billions of people worldwide experiencing burnout, and Dr. Tal tells us this is not due to their being more stressed, but rather that there is not enough rest time to take care of all of these aspects. Oftentimes, people just feel like busyness is just a fact of life. Still, by evaluating what we really want in life and understanding that perfection is not realistic but good enough is good enough, you can change your expectations and, in turn, shift your perspective. There is a time for the highs and a time for the lows, but most of the time, we just need to be neutral. Tal calls embracing and accepting that most of life is neutral, with spikes in the highs and dips into the lows, emotional flexibility. He tells us to “surrender to the emotion." Embrace it. The pandemic is another factor that impacted our happiness. However, one especially alarming trend that Tal has been giving voice to is rising depression rates among teenagers. These recent unprecedented increases are mainly attributed to their widespread use of smartphones. Tal notes that the technology itself isn't the issue, but the lack of boundaries around smartphones is. Technology is radically impacting the self-esteem of men and women, but, to a greater degree, teenage boys and, most radically, teenage girls. Fortunately, Tal has advice on how to do a reality check for our children (and ourselves) when we start comparing our bodies and lives to the ones we see online. Practicing gratitude daily develops an appreciative mindset that will serve us much more than the depreciative mindset so many of us have developed as a result of impossible comparisons. But keep in mind that it's not so much what you say to your children; it's about how you model behavior for them.  This kind of practical and insightful perspective is what Dr. Tal Ben-Shahar's Happiness Studies Academy is all about. The goal is to help individuals become happier themselves and empower them to help others do the same. With a year-long certificate program and a two-year, fully accredited master's degree program, Tal is giving future leaders in the field a way to learn about happiness from multiple perspectives.   Resources Mentioned TalBenShahar.com HappinessStudies.Academy/cihs/   Dr. Tal Ben-Shahar on Instagram Jean Twenge  Mihaly Csikszentmihalyi on Flow Ellen Langer on Mindfulness “The Good Enough Mother" by D. W. Winnicott    Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors: Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat   You can join our community by: Following us on Instagram @ineededthatpodcast  Connecting with Chris at ChrisPowell.com Connecting with Mathew at LearnFromPeopleWhoLivedIt.com Bringing movement to your company or school with Move 1 Million www.m1m.org Additional Credits: I Needed That is managed by Sam Robertson

How to be Happy with Dr. Tal Ben-Shahar In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy Dr. Tal Ben-Shahar joins us from his home in New Jersey, where he recently launched the world's first fully accredited master's degree program in happiness at Centenary University. Tal is an expert in the field, having received his BA in Philosophy and Psychology and Ph.D. in Organizational Behavior from Harvard. He tells us that, as a young man, his squash training informed his understanding of what it takes to become an expert and excel throughout his life. Tal's dedication to the sport led him to play squash professionally and, eventually, to win the Israeli National Squash Championships. After being injured during his time in the Israeli Army, he left professional sports but was soon recruited to play at the amateur level for Harvard. There, he won the U.S. intercollegiate squash championships and eventually returned to his alma mater to become a lecturer. Tal first began thinking about the nature of happiness when he found that success in Squash was not bringing him happiness. Years later, the same realization came to him again when he found that success academically and socially in college was not causing him to feel happy either. This situation made Tal do the unthinkable… leave his computer science program and move to philosophy and psychology. He had to figure out, “Why aren't I happy? And how can I become happier?" This move kicked off what would become an incredible career and a lifelong dedication to studying the science of happiness.  Dr. Tal has become an accomplished writer, with his books on positive psychology and leadership being translated into more than thirty languages and appearing on best-seller lists around the world. In addition to what Tal has achieved at Harvard, he has also taught happiness studies at Columbia University, consulted and lectured for companies like Microsoft, Intel, and Google, and given expert interviews on programs like NPR and Armchair Expert.  Throughout his career, one thing Tal has found to be true is that success has nothing to do with happiness. Rather, happiness will lead to success. One way we can see this happening is with the “flow state." When you are in the "flow,” you are having “peak experience” and “peak performance." Flowing can make us feel happy, but before we can know if we are happy, Tal tells us it's important to define happiness.  Most people equate happiness with pleasure, but it is so much more than that. Pleasure is one element of happiness, but there are others as well: spiritual well-being (meaning and purpose), physical well-being (exercise, nutrition, and rest), intellectual well-being (curiosity and lifelong learning), relational well-being (time spent with others and impact on our community), and emotional well-being. Emotional well-being is the element that encompasses pleasure but also requires being able to deal with painful emotions. Dr. Tal says, “The first step to happiness is allowing in unhappiness.”. Many of us are missing one or more of these elements. There are billions of people worldwide experiencing burnout, and Dr. Tal tells us this is not due to their being more stressed, but rather that there is not enough rest time to take care of all of these aspects. Oftentimes, people just feel like busyness is just a fact of life. Still, by evaluating what we really want in life and understanding that perfection is not realistic but good enough is good enough, you can change your expectations and, in turn, shift your perspective. There is a time for the highs and a time for the lows, but most of the time, we just need to be neutral. Tal calls embracing and accepting that most of life is neutral, with spikes in the highs and dips into the lows, emotional flexibility. He tells us to “surrender to the emotion." Embrace it. The pandemic is another factor that impacted our happiness. However, one especially alarming trend that Tal has been giving voice to is rising depression rates among teenagers. These recent unprecedented increases are mainly attributed to their widespread use of smartphones. Tal notes that the technology itself isn't the issue, but the lack of boundaries around smartphones is. Technology is radically impacting the self-esteem of men and women, but, to a greater degree, teenage boys and, most radically, teenage girls. Fortunately, Tal has advice on how to do a reality check for our children (and ourselves) when we start comparing our bodies and lives to the ones we see online. Practicing gratitude daily develops an appreciative mindset that will serve us much more than the depreciative mindset so many of us have developed as a result of impossible comparisons. But keep in mind that it's not so much what you say to your children; it's about how you model behavior for them.  This kind of practical and insightful perspective is what Dr. Tal Ben-Shahar's Happiness Studies Academy is all about. The goal is to help individuals become happier themselves and empower them to help others do the same. With a year-long certificate program and a two-year, fully accredited master's degree program, Tal is giving future leaders in the field a way to learn about happiness from multiple perspectives. To learn more about these programs, visit happinessstudies.academy/cihs/  In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: TalBenShahar.com Dr. Tal Ben-Shahar on Instagram Jean Twenge  Mihaly Csikszentmihalyi on Flow Ellen Langer on Mindfulness “The Good Enough Mother" by D. W. Winnicott    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson   In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy

Caleb and Riley are joined by Judith Oppenheim. The topic is happiness. Judy has a BA in psychology, an MBA in marketing and over 20 years of experience in consumer insights, research, marketing, strategy, and product development. She has worked with major financial services companies and leading advertising and digital agencies. In 2019, Judy obtained her certification as a Happiness Trainer from Tal Ben Shahar's Happiness Studies Academy. She is actively involved in the education committee and is a founding member of the HSA business club. Learn more about: Insights into the science of happiness and how it can transform your retirement. Practical strategies for crafting a fulfilling and joyful retirement. The surprising truth about the relationship between money and happiness. Resources: Judy on LinkedIn: https://www.linkedin.com/in/judy-oppenheim/ Tal Ben-Shahar's 1 year course: https://www.happinessstudies.academy/ Happier by Tal Ben-Shahar on Amazon: https://www.amazon.com/Happier-Learn-Secrets-Lasting-Fulfillment/dp/0071492399 Psychology of Money by Morgan Housel: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 The Science of Wellbeing, a free Coursera course by Laurie Santos of Yale: https://www.coursera.org/learn/the-science-of-well-being Managing Happiness, free Harvard University course by Arthur Brooks: https://pll.harvard.edu/course/managing-happiness Riley Moynes TED talk on How to squeeze all the juice out of retirement: https://www.ted.com/talks/riley_moynes_how_to_squeeze_all_the_juice_out_of_retirement Brene Brown Atlas of The Heart list of emotions: https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/   Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts

Dr. Tal Ben-Shahar Ph.D. | Author | Founder at Happiness Studies Academy BIO: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, “Positive Psychology” and “The Psychology of Leadership.”  His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, education, ethics, politics, happiness, self-esteem, resilience, goal setting, and mindfulness.  He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  He obtained his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Highlights: Why Financial Well-Being is NOT central to our happiness How sports, in Tal's case squash, can become a blueprint for cultivating happiness How to spend money on things that make you happy Tal explains the science behind the relationship between happiness and money Beyond your basic needs, money doesn't do much towards your happiness, unless you do this…….(need to listen!) Why the illusion of wealth, is often just an illusion   How the SPIRE model cultivates happiness How hardships can teach us about our ability to embody resiliency The difference between a job description and a calling description How finding your 'calling' might be closer than you think Quotes “It's not just the objective circumstances that matter but the subjective interpretation that matter” Tal Ben-Shahar “It's important to learn how to embrace boredom” Tal Ben-Shahar “The ultimate value of money lies in how much happiness it brings” Tal Ben-Shahar “The difference between depression and sadness is depression is sadness without hope” Tal Ben-Shahar “He can find happiness who can find joy in the solitude in his room” Blaise Pascal French Philosopher LINKS: Tal's Books: CLICK HERE Tal's Courses: CLICK HERE Happiness Studies Academy: CLICK HERE

Did you know you can now receive a Master's Degree in Happiness Studies? All thanks to today's guest. We've been very much looking forward to sharing this episode with you all. Equalman sat with with Dr. Tal Ben Shahar to talk about happiness, being selful, and the three R's of change. Dr. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership." His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched a Master's Degree in Happiness Studies in collaboration with Centenary University.   Learn more about Dr. Tal Ben-Shahar: www.talbenshahar.com www.happinessstudies.academy   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

IN EPISODE 151: We all want happier lives, but the straightest path to happiness is the one that's indirect. In Episode 151, Tal Ben-Shahar shares why the pursuit of happiness often leaves us feeling unhappy and why seeking indirect forms of happiness makes us more fulfilled. Tal explores the "happiness paradox" that drains our joy, outlines five drivers of happiness, and offers practical and simple happiness interventions that can make an immediate difference in our lives. True happiness is the result of what we do for ourselves and others -- and after listening to Tal, you'll find ways to live happier ever after, too. ABOUT TAL BEN-SHAHAR: Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. He's taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership, then taught Happiness Studies at Columbia University. His books have appeared on best-sellers lists around the world and have been translated into more than 30 languages, including BEING HAPPY, HAPPIER, EVEN HAPPIER, and HAPPIER NO MATTER WHAT. Tal consults and lectures to executives in multinational corporations, educational institutions, and the general public and he's the co-founder of the Happiness Studies Academy.

Welcome Meg Nocero to The TufFish Show, a place to help writers and aspiring authors get out of their own way to leave a legacy by telling the stories they want to share through writing their own books and confidently sharing them with others. The writing process can be tough and the business side can feel scary, but TufFish makes both feel smoother and achievable. Visit https://www.jennifermilius.com/tuffish to learn more. This powerful and deep conversation with Meg is worth its weight in gold! Meg and I talked about using this time of year to set the intention for what you want to create and why, so as you move forward, you're making empowered choices. We also went into detail what she looks for in guests on her podcasts and speakers for her live events, so if adding speaking engagements or podcasts are on your strategic plan, then let Meg's insights support your efforts. Margaret (Meg) Nocero (she/her) was a federal immigration prosecutor and legal intern coordinator/mentor for over 20 years. Now, as an expert in happiness studies, she is a TEDx speaker, an empowerment coach, and the award-winning author of The Magical Guide to Bliss: Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss, Sparkle & Shine: 108 M.A.N.T.R.A.s to Brighten Your Day and Lighten Your Way, and Butterfly Awakens: A Memoir of Transformation Through Grief. She founded Butterflies & Bliss L.L.C. and the award-winning S.H.I.N.E. Networking Inc., a nonprofit that provides educational scholarships to young innovative leaders in her community. She holds a B.A. in Spanish/Italian from Boston College, an M.A. in International Affairs from the University of Miami, a J.D. from St. Thomas University School of Law, and a Certificate in Happiness Studies with the Happiness Studies Academy. She is also a Certified Federal Law Enforcement Instructor, a Love Button Global Movement Ambassador, and a Happiness Studies Mentor. She has appeared on CNN Español, BookCon live, and online media, such as ThriveGlobal, MSNBC, CBS, Boston Herald, AILA National Well-Being Panel, and Chicago Tribune. She is the Chair of AILA South Florida's Wellness Committee and hosts two YouTube/podcasts called Manifesting with Meg: Conversations with Extraordinary People and Amazing Authors. She is currently working on a novel, The Sunrise of My Italian Bliss. Visit http://www.megnocero.com Book purchase links: The Magical Guide to Bliss Sparkle & Shine Butterfly Awakens

Want to be happier? Who doesn't!? This episode will help you get there, but not in the way you might expect. Tal Ben-Shahar --a leading expert in the science of happiness says “if you want to be in the light, help those around you shine.” Listen to find out what he means by that and why it can make all the difference. Tal Ben-Shahar is an author and lecturer who taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership."  His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world.  His latest books are “Happiness Studies” and “Happier, No Matter What.”  He is the co-founder of The Happiness Studies Academy and Potentialife and he designed and launched the world's first Master's Degree in Happiness Studies in collaboration with Centenary University.See omnystudio.com/listener for privacy information.

In today's age of social media, it is pretty easy to get drowned in different opinions, caught in deep divisions, and bombarded by countless voices with conflicting perspectives. These external factors make it way difficult to pursue a more fulfilling and happier living. In this episode, Whitney Lauritsen sits down with Tal Ben-Shahar of the Happiness Studies Academy to talk about what it takes to become truly happy in a world with so much negativity and struggles. Tal shares his history and relationship with happiness, discussing how we can go beyond the myth of not enough, society's destructive anti-aging mindset, and the negative impact of advertising and consumerism. He also talks about the importance of stories on lifelong learning, the 3Rs of change to counter human's nature to forget, and his thoughts on artificial intelligence.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!

Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Limitless Performer Show for service and tech entrepreneurs who want to create limitless wealth, make a limitless impact, and enjoy a limitless life. Heard on the Conscious Millionaire Network by millions in 190 countries. Join host, JV Crum III, as he unlocks the human potential secrets of how to evolve your consciousness to create limitless results with today's featured guest. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes. Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here! Inc Magazine called our Conscious Millionaire Show one of the "Top 13 Business Podcasts". Conscious Millionaire Network has 3,800+ episodes and has been heard by over 100 million in 190 countries.

Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!

Why More Money Doesn't Equal More Happiness With Tal Ben-Shahar We've all heard that money can't buy happiness, and new research is telling us why. This week, host Paula Felps talks with author and lecturer Dr. Tal Ben-Shahar, co-founder of The Happiness Studies Academy and creator of the Master's Degree in Happiness Studies at Centenary University. Tal talks about recent findings that show how our perception of money is damaging our happiness — and what we can do about it. In this episode, you'll learn: Why our perceptions of money have changed in a post-pandemic world. How social comparison can negatively affect our views on money. Why it's so important to change our view of money for the sake of our well-being.  

¿Qué es apreciatividad?A primera vista uno diría que la apreciatividad tiene que ver con apreciar. Eso es cierto, pero va mucho más allá. La apreciatividad determina en gran parte cómo recibimos lo que la vida nos platea. ¿Qué es apreciatividad? La respuesta con la creadora del concepto, Laura Isanta.La apreciatividad para vivir mejorEn este episodio estaremos hablando con Laura Isanta sobre lo que debería ser la forma en que miramos las cosas. Lo que percibimos. Como nos preparamos para recibir lo que el mundo nos va entregando, para asumir una conversación, por ejemplo, con una actitud especifica. Ese concepto se llama apreciatividad.Hay una historia que leí en un libro hace bastante tiempo. Creo que era un libro de autoayuda y esta historia me llamó la atención y quiero compartirla porque me parece simpática.Primero obviamente recordar que hay un viejo dicho del vaso medio lleno y medio vacío.Lo más probable es que conozcas este cuento ver las cosas con el vaso medio lleno o medio vacío y de alguna forma tiene que ver con el concepto de apreciatividad, pero este concepto va mucho más allá eso es lo que nos va contar Laura Isanta.Y esta historia que voy a compartir también tiene que ver con un vaso. La historia es la siguiente y repito la saque de un libro, no me la inventé. Tampoco fui el protagonista de la historia.Es así: hay una charla en un centro de rehabilitación para alcohólicos. El conferencista, en su ánimo de demostrar los peligros del alcohol vierte una bebida alcohólica en un vaso. La bebida espirituosa es transparente y luego el señor saca de una pequeña caja, 6 lombrices y las hecha en el vaso. Las lombrices empiezan a nadar tratando de salvarse, de no ahogarse en ese vaso que tiene alcholo, pero en menos de 30 segundos todas las lombrices se han ahogado y todas yacen en el fondo del vaso.¿Cómo sigue esta historia? ¿Qué concluyó el conferencista? ¿Qué concluyeron los asistentes? Escucha el episodio para conocer el desenlaceNuestra invitada nos cuenta más sobre qué es apreciatividadLaura es la creadora del concepto apreciatividad una marca registrada y del modelo ACOM.Es diplomada en felicidad organizacional y psicología positiva.Es entrenadora y facilitadora certificada por la Happiness Studies Academy.Es además coach y especialista en indagación apreciativa.Autora de libro Apreciatividad el arte de percibir lo valioso.Ha facilitado procesos en importantes empresas de varios países como: México, Ecuador, Chile, Colombia, Guatemala, Uruguay, Perú, Venezuela, Brasil, Paraguay y España entre otros.Entre sus clientes hay corporaciones globales como: Movistar, Nokia, Banelco, Banco Galicia, Ernst and Young, Telefé, Mastercard, Chevron y Disney entre otras.Apreciatividad, El Vaso Medio Lleno, Laura Isanta, podcast, Podcast Corporativo, Comunicación Organizacional, Recursos Humanos, Desarrollo Profesional, Desarrollo Personal, Comunicación Efectiva, Santiago Ríos, Mil Palabras

“If I'm in a tough environment, should I leave? And I always say, no, not immediately. Try to see if you can bring in your strengths and make it work." Dalia Feldheim is an author, organizational psychologist, and works with leading companies to promote heart-felt leadership - so we wanted to feature a conversation about her 2020 TEDx talk “Dare to Lead Like a Girl.” Before founding her Flow Leadership Consultancy, Dalia worked as the CMO and VP of marketing APAC for Electrolux, and prior to that, spent nearly 17 years at Procter & Gamble, working her way up from ABM to Marketing Director for FemCare in Asia. During her time, she helped to work on some iconic ad campaigns such as ‘Tampax Mother Nature' and 'Always #like a girl' which was ranked as Forbes most influential campaign of the decade. Dalia holds an Executive Masters degree in Consulting and Coaching for Change from IN-SE-AD business school along with a Happiness Facilitator diploma from the ‘Happiness Studies Academy' in partnership with Miami university. TED talks are "Ideas Worth Spreading" - short talks and presentations that have lit up the internet since 2006. And since # of P&G Alums have shared TEDx talks at official events with their communities - we thought these ideas were worth spreading on our podcast. Are you a P&G Alumni with a TEDx talk? Shoot us a note - pgalumpod@gmail.com - and maybe we'll feature your TEDx talk on a future P&G Alumni Podcast!

With Judy Oppenheim BIO: Judith (Judy) Oppenheim has a BA in psychology and an MBA in marketing. With over 20 years of experience in consumer insights, research, marketing, strategy, and product development, she has worked with major financial services companies and leading advertising and digital agencies. In 2019, Judith obtained her certification as a Happiness Trainer from Tal Ben Shahar's Happiness Studies Academy. She is actively involved in the education committee and is a founding member of the HSA business club. In this episode, Judy dives into the age-old question of whether money truly brings happiness. Why Your Should Listen: Embark on an emotional and captivating journey as we delve deep into the question that has intrigued humanity for ages: Does money truly buy happiness? In this episode, we are joined by Judith (Judy) Oppenheim, an expert in consumer insights and a certified Happiness Trainer. Through her wealth of experience and extensive research, Judy uncovers the fascinating scientific relationship between money and happiness. Get ready to challenge your preconceptions, gain invaluable insights, and unlock the secrets to a happier and more fulfilling life. Key Highlights: The Classic Kahneman Study: Explore the groundbreaking study that revolutionized our understanding of happiness, revealing a surprising threshold beyond which money has diminishing returns. The Killingsworth Study: Discover a fresh perspective on the correlation between money and happiness as Judy unveils a study that sheds new light on the connection. The SPIRE Model: Uncover a powerful framework that integrates spiritual, physical, intellectual, relationship, and emotional dimensions into your financial decisions, offering a roadmap to greater happiness. Escaping the Hedonic Treadmill: Dive into the concept of hedonic adaptation and uncover strategies to break free from its grip, enabling you to sustain long-term happiness. Experiences vs. Material Possessions: Challenge the age-old debate and learn how investing in experiences can enhance your overall well-being, fostering profound personal growth. Overcoming Scarcity: Gain a profound understanding of how financial stability and meeting basic needs impact your happiness, empowering you to make wiser choices. Quotes: "Unlocking happiness isn't a direct path; it's an intricate journey of self-discovery." - Judy Oppenheim. "To truly find happiness, we must transcend the pursuit of mere contentment and embark on the profound work of self-improvement." - Judy Oppenheim. "Happiness isn't a constant state, but by embracing certain practices, we can cultivate more moments of joy and fulfillment." - Judy Oppenheim. "It's not about being happy all the time; it's about embracing strategies that lead to a happier life overall." - Tal Ben Shahar. In the words of James Clear, author of Atomic Habits, "True wealth lies not in monetary possessions but in the freedom to shape our lives, unburdened by obligations, toxic relationships, and societal pressures." "By fostering financial literacy, we can empower individuals to unlock a happier future." - Judy Oppenheim. "Uncover the hidden truths beyond the headlines; expand your understanding through deeper exploration." - Judy Oppenheim. Books Mentioned: Remember: The Science of Memory and the Art of Forgetting" by Lisa Genova Amazon link Stumbling on Happiness by Daniel Gilbert. Amazon link The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by  Morgan Housel: Amazon link Happier by Tal Ben Shahar: Amazon link Judy's Contact: CLICK HERE

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠. What does happiness mean to Tal? The explanation of SPIRE. Understanding antifragility and posttraumatic growth What are some of the risks of antifragility? The Paradox of pursuing happiness Happiness Study What are some practical tools that people can use to feel happier? Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His most recent book is “Happier, No Matter What.” He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies in collaboration with Centenary University. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Connect with Tal: Website | www.happinessstudies.academy and ⁠www.talbenshahar.com⁠

Managing People Is About Interaction - Dalia Feldheim; Founder / CEO / Author | The Riderflex Podcast Dalia is an award-winning, creative, brand-builder, organization-builder, and relentless results-oriented executive with a 20 year successful track record as transformational leader at Procter and Gamble and Electrolux. Dalia is founder of Flow Leadership Consultancy, as well as Uppiness - Up your game at work online Happiness@work game co- developed with Happiness Studies Academy. She is a sought- after international key-note speaker, executive coach and organisational consultant on a Mission to humanise the workplace and drive resilience and Joy at work so more leaders men as well as women connect to their softer skills and dare to lead like a girl! Get her latest book: ‘Dare to Lead Like a Girl' https://daliafeldheim.com/lead-like-a-girl-book Learn More About Dalia: Dalia's TEDX Talk: https://youtu.be/nAUIJlAhW5c LinkedIn: https://www.linkedin.com/in/dalia-feldheim-bb9309/ Instagram: @dalia.feldheim Website: https://daliafeldheim.com/ Watch the Full Riderflex Interview: https://youtu.be/FTPIDG-DOoA Get your copy of "The Riderflex Guide: Inspiring & Hiring" - https://amzn.to/3N16Y4M It contains 30+ years of experience in entrepreneurship and executive leadership. Managers don't always have all the answers. This guide can help with some of the most basic, but sought after answers. Podcast sponsor: Marketing 360 is the #1 platform for small business and it's everything you need to grow your business. marketing360.com/riderflex #DaliaFeldheim #Author #DareToLeadLikeAGirl #theriderflexguide #theriderflexpodcast #podcast #interview #entrepreneur #ColoradoRecruitingFirm #TopExecutiveRecruitingFirm #staffingagency #recruitingfirm #Denver #Colorado #National #Riderflex --- Support this podcast: https://anchor.fm/riderflex/support

Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages.In this episode, we cover:The Paradox of HappinessWhy Chasing Happiness Will Make You UnhappyWill Artificial Intelligence Make Us Unhappier?Happiness Is The Most Important CurrencyThank you for listening! If you enjoyed this episode, here's what to do next:Subscribe now to learn from the world's most brilliant minds.Share this episode with a friend.Rate the show on Apple Podcasts & Spotify.Highlights:00:00 Intro.01:29 Why does Tal Study Happiness?03:53 Nathaniel Brandend's Influence in Tal's life.05:42 “My Aristotle” a letter for Nathaniel Branden- https://www.jstor.org/stable/10.5325/jaynrandstud.16.1-2.010806:15 What does Acceptance Mean?08:30 Is happiness a choice?11:30 Happiness as the most important currency.17:53 The first step towards happiness.22:05 Chasing external success leads to unhappiness.28:25 Happiness in a world of Artificial Intelligence.34:24 Unemployment in the Artificial Intelligence era and its effects in happiness.38:05 How to build a business from scratch that has as its foundations happiness?43:19 What is The Happiness Studies Academy?45:20 Are there Cultural differences when it comes to happiness?Find out more on The Happiness Studies Academy here: https://www.happinessstudies.academy/

In this episode, we talked to happiness expert Dr. Tal Ben-Shahar about the science of happiness, focusing on his account of happiness as “wholebeing,” comprised of five elements of well-being which make up his “SPIRE” model: Spiritual, Physical, Intellectual, Relational and Emotional well-being.    Tal Ben-Shahar is an author and lecturer who taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership, and taught Happiness Studies at Columbia University. His books on happiness have been translated into more than thirty languages and have appeared on bestseller lists around the world, and his work has featured on media outlets including CNN, BBC and the Daily Show.    Tal obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Today he consults and lectures around the world to executives in multinational corporations, including Google and Microsoft, the general public, and at-risk populations. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV.    Key conversation points: How Tal defines happiness and its relation to flourishing: flourishing is the outcome of happiness The relation between Tal's “SPIRE” model of happiness and flourishing, and between happiness and wholeness Tal's definition of spirituality as living a life in which we see our activities as meaningful and purposeful Practices for building spiritual wellbeing: exercise to write down a “calling description” rather than a job description Tal's criticism of widespread hurriedness today, and a strategy for going through life in less of a hurry  The connection between happiness and “antifragility”  Antifragility as “Resilience 2.0,” and its connection with post-traumatic growth: not only bouncing back, but becoming stronger and healthier than before A principle Tal recommends for recovering from trauma: “things don't happen for the best, but we can make the best of things that happen,” and how to apply this to our lives The connection between physical exercise and happiness: “not exercising is like taking a depressant”   talbenshahar.com happinessstudies.academy flourishfmpodcast.com

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.    The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.    Tal is a serial entrepreneur and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier TV.   ABOUT THE EPISODE:  In this episode, you will learn about: Intro (0:00) The 5 Elements of Happiness (0:42) Flow Enhances Well Being (3:52) Challenge-Skill Balance For Accessing Flow (5:39) Habits & Rituals That Lead To Happiness (7:01) Habits & Spiritual Wellbeing (10:48) Common Sense Is Not Common (18:29) Flow Is About Engagement (21:20) The Foundation of Happiness (23:50) Neuro-Linguistic Programming (27:04) The Research of Happiness (30:47) Key Habits Within States of Well Being (34:02) Leadership Development at Scale (44:11) Intersection Of All The Topics Discussed (52:23) The Overarching North Star of Life (52:56)   RESOURCES  Web: talbenshahar.com Book: Short Cuts to Happiness Facebook: DrTalBenShahar

The idea of meditating can sometimes feel overwhelming. How do you stop that hamster wheel in your mind long enough to slow down, to stop your thoughts and to focus on your breath? And even if you could force yourself to slow down, who has time for that? If you've ever thought something similar you aren't alone. You've most likely heard or read that meditation is something you “should” do, but with little guidance it's likely that you tried once or twice and then gave up before you could clearly see a benefit.  You may have heard that meditation is good for you but  do you know why? Did you know it can actually help you become a better leader, a better listener and even a better executor of your own daily tasks. Did you know that mediation is technology you can use to help center yourself in a fast-paced world?  If you are a busy entrepreneur it's likely that you wake up and hit the ground running. You make coffee and breakfast then go straight to work, fulfilling the needs of everyone else, often putting your business first before your own wellbeing. The result can often feel chaotic; meditation is a tool to remind yourself to put you first.  In Episode 71 of The Lean Out Your Business Podcast, Host Crista Grasso, discusses mindfulness and mediation with Christina Pearce, a guided Meditation Expert, Certified Breathwork Coach and the creator of OriginalU.co Morning Meditations. Christina has led over 60 businesses, schools and nonprofits on mindfulness practices and creating a wellness culture in the workplace. A former Professor in Yoga Studies at Pratt Institute and a recent Graduate of the Happiness Studies Academy, Christina is passionate about continuing to explore and discover what keeps life healthy, vibrant, and inspired. In Episode 71, Christina shares how mindfulness and meditation can specifically help entrepreneurs feel centered and be more successful.  Show topics include: 2:38 three things that make us stay healthy, vibrant and inspired 3:06 what does it mean to be centered 3:35 the importance of staying curious about life 4:18 the importance of being willing - willing to try new things, willing to share, willing to listen to others 7:12 why you need to get clear on what you want and what you don't want 10:10 why you should leverage meditation in your business 10:55 the difference between mindfulness and meditation 13:36 how to quiet your thoughts during meditation 14:00 what your mind is meant to do - how you can use this in your meditation practice 15:56 the key to a “successful” meditation practice 16:34  the gap in meditation and why our best ideas come from that gap 19:54 how to put routines in place around your meditation practice 21:48 using mindfulness in transition moments 23:37 why entrepreneurs need mindfulness and meditation 24:43 working from a relaxed state of mind 25:50 breathe as a key role in in meditation 27:00 the different types of breathe you can utilize in your meditation practice 31:04 the importance of night time practices 34:14 why you should question your relationship with technology in the evenings Links from Today's Episode: Ready to reclaim your day? Sign up for Original U at originalu.co Follow Christina on Instagram Work with Crista: If you're ready to reimagine your business but aren't sure where to start, book a free consultation call at scalingstrategycall.com Ready to build your signature, scalable offer? Join our 90-day Build to Scale incubator program.  Apply to join the Simplify to Scale Business Accelerator program, a program for those who have completed Build to Scale or who already have a proven scalable signature offer. It helps you grow and scale that offer and then develop your full scalable signature offer suite. Want to start your strategic planning? Order your 90 Day Planner to help you create and execute your plan, remembering to plan "just in time." If you have a plan but are struggling to execute, are not getting your desired results or are wondering if your vision needs some fine tuning, your book your 1:1 business intensive session with Crista and start getting the outcomes you knew you could.  If you loved this episode then you won't want to miss the opportunity to join like minded, high achieving women at the Lean Out, Level Up Retreat. Reserve your spot today! Love this podcast? Then you want to join the Lean Out Method community on Facebook for weekly mini trainings with Crista.  Interested in working with Crista privately or not sure which program is the best fit? Book a consult call for your opportunity to explore options.

Shari Leid's life started out “a little messy” as she refers to it. Born in Seoul, South Korea, she was abandoned as a baby and has never known her actual birth date, birthplace, or birth name. After being moved to approximately four different locations, Shari was adopted by a Japanese American couple from Seattle. They were older parents, both had been interned in camps during World War Two. Shari reflects on her identity struggles resulting from her own adoption by parents who had their own unresolved issues. Yet, she sees her glass as half full. Shari is grateful for the opportunities she has had, assuming that if her life had not started as it did, she would have grown up under very different circumstances. She studied psychology in college, expecting that she would go on to pursue a graduate degree. Finding that she was moved by her sense of justice, Shari decided to go to law school. She became a litigator because she wanted to have a voice for those who could not speak for themselves. Shari practiced law for 14 years as a criminal prosecutor and as a defense attorney on civil cases for an insurance company. She reached a point where she did not feel as if she was living her purpose. At the same time, Shari was starting her own family by adopting a baby from China who was soon after identified as having developmental delays. Two weeks after bringing the baby home, Shari discovered she was pregnant. She decided to take a break from the law and dedicate herself to being at home with her children. Shari said this was the hardest work she has ever done. During this time Shari got into fitness and became a trainer. Once her kids were in school she opened a fitness studio but decided to close it when she had to have double hip replacement surgeries in her 30s. In her 40s, she went through a breast cancer diagnosis and treatment. She asked herself, “What am I doing here?” This led her to start a coaching practice and writing. Today, Shari operates An Imperfectly Perfect Life, LLC, a professional mindset coaching business serving clients who are in those tricky middle-age years, helping them create the life of their dreams. In this week's Work From The Inside Out podcast, learn more about Shari's journey: Shari is the author of the Friendship Flow transformational book series, which includes The 50/50 Friendship Flow: Life Lessons From and For My Girlfriends and Make Your Mess Your Message  - More Life Lessons From and For My Girlfriends. She is a certified Life Coach, a Core Dynamic Specialist, and a graduate of the Happiness Studies Academy. Learn more and connect with Shari here:  https://www.facebook.com/shari.leid/ https://twitter.com/AnImperfectly www.animperfectlyperfectlife.com https://www.youtube.com/channel/UCCWc1RpzZfTK8hgagC0xEpw https://www.instagram.com/an_imperfectly_perfect_life/ https://www.linkedin.com/in/shari-leid-51a53b10/ https://www.facebook.com/animperfectlyperfectlife

- Didn't think I could get pregnant given past issues - Surprise pregnancy at 43 - New Mom at 44 - Working FT, Writing PT, Going to school for my PsyD with 2 1/2 year old at home Kristina is a Positive Psychology Coach and Bestselling Author of fiction and non-fiction FIND HER HERE: Website: https://kristinarienzi.com/ Twitter: https://twitter.com/kristinarienzi Instagram: https://www.instagram.com/kristinarienzi/ Amazon: https://www.amazon.com/Kristina-Rienzi/e/B00Q5FPECS Goodreads: https://www.goodreads.com/.../show/8434256.Kristina_Rienzi Facebook: https://facebook.com/KristinaRienzi HER FIRST INTERVIEW WITH ME: https://youtu.be/qWDSUO63oHo Author Bio: Kristina Rienzi is a Jersey Shore-based new adult thriller author, certified professional coach, and the former president of Sisters in Crime-Central Jersey. An INFJ who dreams beyond big, Kristina encourages others (and herself) to embrace the unknown through her stories. When she's not writing or drinking wine, Kristina is spoiling her baby girl (and two fur babies), dissecting true crime stories, singing (and dancing) to Yacht Rock Radio, or rooting for the WVU Mountaineers. She believes in all things paranormal, a closet full of designer bags, weekly manicures, the Law of Attraction, aliens, angels, and the value of a graduate degree in psychology. Her debut audiobook, Among Us, was featured on Audible's ACX University and is an Audible Editors Select pick. Day Job Bio: Kristina Rienzi has been employed in a Human Resources leadership position for almost twenty years, and currently serves as the Senior Director of Human Resources and Publishing for a mid-sized telecom service organization. Kristina Rienzi earned Bachelor of Arts degrees in psychology and sociology/anthropology from West Virginia University; a Master of Arts degree in psychological counseling from Monmouth University; a Senior Professional Human Resources (SPHR) certification from the Human Resources Certification Institute (HRCI); an SHRM-SCP certification from the Society for Human Resources Management (SHRM); and the Certified Professional Coach (CPC) and Energy Leadership Index-Master Practitioner (ELI_MP) designations from the Institute for Professional Excellence in Coaching (iPEC). Always looking to grow and improve, Kristina is currently pursuing a certificate in The Science of Well Being from Yale University, a certification in Happiness Studies from the Happiness Studies Academy (derived from a Harvard University Professor in conjunction with iPEC), and a certificate in Brene Brown's Dare to Lead Program. --- Send in a voice message: https://anchor.fm/becoming-parents/message

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- Today we bring you an oldie but goodie from our FRC Radio archives!  "The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. ~ Dr. Tal Ben-Shahar Did you know that the researcher who coined the term flow, Mihaly Csikszentmihalyi, was not even on the hunt for flow? He was looking for something bigger: Happiness. What he found, however, was that the people with the most flow in their lives are the happiest people. Today, we are going super deep on the topic of flow and happiness with our guest, Tal Ben-Shahar. Dr. Tal Ben-Shahar is an American and Israeli teacher, author, and entrepreneur in the areas of positive psychology and leadership. In this episode, you will learn about: The 5 elements of happiness (6:01) Does flow enhances well being? (8:34) The challenge-skills balance (10:49) Habits & Rituals (12:01) The importance of practicing happiness (13:39) Habits & spiritual wellbeing (15:33) Meaning in life vs. Meaning of life (21:18) Common sense is not so common (23:22) Perceptual shift & flow (26:30) The foundation of happiness (28:31) The research of happiness (36:32) Key habits within the physical, intellectual, and emotional well being (39:46) The biggest shifts that are made through Tal Shahar course (46:42) Leadership development at scale (49:55)  The 3 elements of positive psychology, happiness, peak performance, and leadership development (51:45) Happiness as the overarching North Star for life (58:13) ABOUT THE GUEST Dr. Tal Ben-Shahar is an author and lecturer.   He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.  Tal is a serial entrepreneur and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. --- If you order Steven's new book, The Art of Impossible, right now, you'll get $1,500 of free bonuses immediately dropped into your inbox.  They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You'll also get an entirely free training to help you fight distraction and spend more time in flow.  So click the link here, snag yourself a copy of The Art of Impossible, and let's get after it.

THE THESIS: The enemy wants us depressed and demoralized, so does The Party. I refuse to comply. THE SCRIPTURE & SCRIPTURAL RESOURCES:  Luke 12:48 48 But the one who does not know and does things deserving punishment will be beaten with few blows. From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked. Philippians 4: 10-20 10 I rejoiced greatly in the Lord that at last you renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. 11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength. 14 Yet it was good of you to share in my troubles. 15 Moreover, as you Philippians know, in the early days of your acquaintance with the gospel, when I set out from Macedonia, not one church shared with me in the matter of giving and receiving, except you only; 16 for even when I was in Thessalonica, you sent me aid more than once when I was in need. 17 Not that I desire your gifts; what I desire is that more be credited to your account. 18 I have received full payment and have more than enough. I am amply supplied, now that I have received from Epaphroditus the gifts you sent. They are a fragrant offering, an acceptable sacrifice, pleasing to God. 19 And my God will meet all your needs according to the riches of his glory in Christ Jesus. 20 To our God and Father be glory for ever and ever. Amen. THE NEWS & COMMENT: People over 60 account for a third of greenhouse gas emissions [AUDIO] - BREAKING: After Biden said Putin "cannot remain in power," the White House walks back remarks.  "The President's point was that Putin cannot be allowed to exercise power over his neighbors or the region. He was not discussing Putin's power in Russia or regime change." [AUDIO] - Just remember, we're currently in a soft war with a major nuclear power and these are the people in charge. Enjoy your day. - María Elvira Salazar, South Florida Congresswoman. GOP [AUDIO] -  "Billionaires like Elon Musk, Jeff Bezos and Richard Branson are zooming off in their spaceships to outer space. They're buying $500 million super yachts, and they're buying mansions with 25 bathrooms, while half of our people live paycheck to paycheck." University announces first-ever masters degree in ‘Happiness Studies,' will cost students $17,700 University President Bruce Murphy said in his March 18 announcement: “This online, 30-credit graduate degree is an interdisciplinary program designed for leaders who are committed to personal, interpersonal, organizational, and societal happiness. Grounded in science and research, this new degree will study happiness and resilience to prepare graduates to make an impact in a wide range of fields. “ Centenary, a private college in Hackettstown, New Jersey, with about 1,100 students, teamed up with the Happiness Studies Academy to create the happiness program. Murphy told Fox News a variety of professionals could benefit from the program, such as human resource employees creating trainings for staff or CEOs incorporating lessons into their organizations. “We were thrilled when Centenary University President Murphy and his colleagues were willing to take the leap, so to speak, and create and create an academic field out of the fields of happiness, which is sorely needed in our world,” Ben-Shahar, who co-founded the Happiness Studies Academy, told Fox News. See omnystudio.com/listener for privacy information.

Paul sits down with best-selling author and lecturer, Tal Ben-Shahar to discuss the science of happiness, how to become happier and how the pursuit of happiness is all wrong.Tal Ben-Shahar taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership." His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His latest books are “Happiness Studies” and “Happier, No Matter What.”Tal consults and lectures to executives in multinational corporations, the general public, and at-risk populations. The topics he lectures on include leadership, education, ethics, politics, happiness, self-esteem, resilience, goal setting, and mindfulness. He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife.An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.Follow Tal Ben-Shahar on Instagram: @happiness.studies.academyFollow Tal Ben-Shahar on Facebook: Happiness Studies AcademyVisit The Happiness Studies AcademyFor more episodes of Smart Funny Tortured visit SmartFunnyTortured.com Copyright © 2022 • Cerebral Itch Labs, LLC / Smart Funny Tortured • All Rights Reserved

Frank Schaeffer In Conversation with Author Meg Nocero, exploring her work as a Homeland Security Attorney and her book, Butterfly Awakens: A Memoir of Transformation Through Grief._____LINKSFollow Meg Nocero onMegNocero • Facebook • Twitter • Instagram_____Meg Nocero, a magical manifester, is a former federal immigration prosecutor, an inspirational speaker, a transformational coach, and the award-winning author of The Magical Guide to Bliss: Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss and Sparkle & Shine: 108 M.A.N.T.R.A.s to Brighten Your Day and Lighten Your Way and Butterfly Awakens: A Memoir of Transformation Through Grief. After she was brought on stage in Miami with Oprah Winfrey in 2014, she was inspired to manifest the life of her dreams and founded Butterflies & Bliss LLC and S.H.I.N.E. Networking Inc., a nonprofit that provides educational scholarships to young innovative leaders in her community. She holds a BA in Spanish from Boston College, an MA in International Affairs from the University of Miami, a JD from St. Thomas University School of Law, and a Certificate in Happiness Studies with the Happiness Studies Academy. She is also a Certified Federal Law Enforcement Instructor/Mentor and a Love Button Global Movement Ambassador. In addition to being named Miz CEO Entrepreneur of the Year in 2019, Nocero appeared on CNN Español with Ismael Cala, BookCon live, and on other notable national, international podcasts and online media, such as MSNBC, CBS, Boston Herald, Chicago Tribune. She has delivered a TEDx talk entitled "Wake Up! How to Create a Better Story for a Happier Village” and has participated on the “Improve Your Mind, Body, Soul, and Even Your Wallet” panel at BookConline 2020. She hosts her own You Tube channel and a podcast called Manifesting with Meg: Conversations with Extraordinary People._____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of Fall In Love, Have Children, Stay Put, Save the Planet, Be Happy.Learn more at https://www.lovechildrenplanet.comFollow Frank on Facebook, Twitter, and YouTube.https://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.youtube.com/c/FrankSchaefferYouTubeIn Conversation… with Frank Schaeffer PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/in-conversation-with-frank-schaeffer/id1570357787_____Support the show

Dr. Tal Ben-Shahar Ph.D. | Author | Founder at Happiness Studies Academy & Potentialife BIO: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership."  His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, education, ethics, politics, happiness, self-esteem, resilience, goal setting, and mindfulness.  He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  He obtained his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard. HiGHLIGHTS: Why Financial Well-Being is NOT central to our happinessHow sports, in Tal's case squash, can become a blueprint for cultivating happinessHow to spend money on things that make you happyTal explains the science behind the relationship between happiness and moneyBeyond your basic needs, money doesn't do much towards your happiness, unless you do this.......(need to listen!)Why the illusion of wealth, is often just an illusion  How the SPIRE model cultivates happinessHow hardships can teach us about our ability to embody resiliencyThe difference between a job description and a calling descriptionHow finding your “calling” might be closer than you think Quotes “It's not just the objective circumstances that matter but the subjective interpretation that matter” Tal Ben-Shahar“It's important to learn how to embrace boredom” Tal Ben-Shahar“The ultimate value of money lies in how much happiness it brings” Tal Ben-Shahar“The difference between depression and sadness, is depression is sadness without hope” Tal Ben-Shahar“He can find happiness who can find joy in the solitude in his room” Blaise Pascal French Philosopher LINKS: Tal's Books: CLICK HERETal's Courses: CLICK HEREHappiness Studies Academy: CLICK HERE

Expertise Reimagined & Marc Cordon present The Golden Mic Podcast Ep. 78 Happiness, The Ultimate Currency w/ Dr. Tal Ben-Shahar https://play.goldenmicpodcast.com/0078_ben-shahar As long as he can remember, Tal Ben-Shahar wanted to be a professional athlete. His parents supported that with one caveat - he had to do well in his academics. Tal did just that. He played squash in college and was doing quite well academically at Harvard. Until the day came that he was no longer quite well. Though young in age Tal's body began to break down, which dashed away his professional dreams of being an athlete. His perfectionism and lack of knowing his major overwhelmed him with stress. At one of the biggest crossroads of his life, Tal asked himself, "What can I do to be happier?" The rest is history. He got his PhD and taught at Harvard. Not only was an instructor, he taught the most popular classes in Harvard's rich history. He taught happiness. After authoring some wildly successful books, Tal leads the Happiness Studies Academy, which is open for all. Tal's work has influenced me profoundly, but I did my best to keep my fan-boying down to talk about a few things, namely... The difference between joy and happiness;What is more important happiness or emotion diversity;The relationship between happiness and success. To get a $600 discount to the Happiness Studies Academy Go to: https://lnkj.in/t/hsa With your code: THEJOYREV600 https://play.goldenmicpodcast.com/0078_ben-shahar We love your feedback, so if you've enjoyed this show, please rate us and leave us a review. And don't forget to subscribe, so you don't miss another episode again ____ For a free podcasting mini-course on how this podcast was created, click here: tips on how to create a podcast like this one, click here.

Meg Nocero, Esq., is a former federal prosecutor, inspirational speaker, certified empowerment coach, and award-winning author of The Magical Guide to Bliss: Daily Keys to Unlock Your Dreams, Spirit, and Inner Bliss and a book of affirmations called Sparkle & Shine, 108 M.A.N.T.R.A.s to Brighten Your Day and Lighten Your Way. She holds a BA in Spanish with a concentration in Italian from Boston College, an MA in International Affairs from the University of Miami, and a JD from St. Thomas University School of Law. She is a member of the Florida Bar and serves on the Wellness Committee of the American Immigration Lawyers Association. She holds certifications from the Federal Law Enforcement Training Center, the DHS/ICE Mentoring Program, the Institute for Professional Excellence in Coaching, the International Coaching Federation, The Happiness Studies Academy, Yale's The Science of Well-Being, David Allen's Getting Things Done—the Art of Stress-Free Productivity, and Stephen Covey's FOCUS: Your Highest Priorities on Time Management. After she was brought on stage in Miami with Oprah Winfrey in 2014, she was inspired to manifest the life of her dreams and founded Butterflies & Bliss LLC as well as S.H.I.N.E. Networking Inc. that provides educational scholarships to young innovative leaders and is a Love Button Global Movement Ambassador. She appeared on CNN Español with Ismael Cala and hosts a YouTube podcast called Manifesting with Meg: Conversations with Extraordinary People. She has delivered a TEDx talk on how to wake up to your dreams and has been interviewed for online media including MSNBC, CBS, the Boston Herald, and the Chicago Tribune. She also participated on the “Improve Your Mind, Body, Soul, and Even Your Wallet” panel at BookConline 2020. Meg is also a contributing author for Amy Butler's Blossom: Create Love—Express Beauty—Be Kind, for Thrive Girl Thrive, A Woman's Guide for Abundant Mental, Emotional, and Spiritual Wellbeing, and The Price of Greatness: Powerful Stories of Overcoming Tests, Trials & Adversity in the Pursuit of a Dream. She was named a finalist in the Inspirational Nonfiction Category for both the 2017 Next Generation Indie Book Awards and the eleventh Annual National Indie Excellence Awards; she won the 2019 Independent Press Award for Motivational Books; and she was named a Notable Top 100 Indie Authors in the Shelf Unbound Best Indie Books, a Gold Level-One Recipient for the Mom's Choice Award in 2020, a 2021 finalist in the Book Excellence Awards and a Quarterfinalist in the 2021 Book Life Prize Nonfiction Contest.   Follow Meg: LinkedIn: https://www.linkedin.com/in/meg-nocero-esq-686b8715/ Instagram: https://www.instagram.com/megnocero/ Twitter: https://twitter.com/megnocero YouTube: https://www.youtube.com/channel/UCati3jiHnBi5ym6z8Pcu5iQ Websites: https://megnocero.com/   Follow Carl: Instagram: https://www.instagram.com/carlbuccellatoofficial Facebook: https://www.facebook.com/CarlBuccellatoAuthor LinkedIn: https://www.linkedin.com/in/carl-buccellato-60234139 Website: https://toeverypageaturning.com   Produced by Social Chameleon: https://socialchameleon.us/

Today's guest is Meg Nocero. We get real about well...getting real! We dive into some of the amazing benefits of our journeys on trail and how that can completely alter our perspective off trail. Meg's story is a great example of the "why" behind hiking and pushing ourselves past our perceived limitations. Meg Nocero, is an attorney (former federal prosecutor) inspirational speaker, certified empowerment coach and award-winning author of The Magical Guide to Bliss, Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss. She holds a BA in Spanish, with a concentration in Italian from Boston College; a MA in International Affairs from the University of Miami; and a JD from St. Thomas University School of Law. She received a certificate in the Science of Wellbeing from Yale University and a Certificate in Happiness Studies through the Happiness Studies Academy. Ms. Nocero is the owner of Butterflies & Bliss, LLC, founded a non-profit called S.H.I.N.E. Networking Inc. that provides educational scholarships to young innovative leaders, and is a Love Button Global Movement Ambassador.   If you'd like to connect with Meg, clink on her Instagram page at https://www.instagram.com/megnocero/ and her Facebook page at https://www.facebook.com/meg.nocero Remember, I'd love to hear from you on any topic that comes up in the show or if you know someone who would be a great guest for the show. Email me at hikingunfiltered@gmail.com. Enjoying the show? Leave us a review wherever you listen to the podcast. It really helps the show! You can join the Unfiltered community on Facebook to share your questions and show ideas at https://www.facebook.com/HikingUnfiltered You also find me on Instagram https://www.instagram.com/hikingunfiltered/ If you enjoy my Unfiltered banter, you will love the conversations I have with my son Jacob (plus his candid take on the world). Check out my book: Jacob Talks: Precocious Wit and Wisdom From A Preschooler https://www.amazon.com/Jacob-Talks-Precocious-Wisdom-Pre-Schooler/dp/B096TLBPN6

Health, love, affection, community.  These aspects of our lives can be taken for granted, but how does it affect you when these essential needs aren't being met?  Coaches: Kim Moran-https://www.kimmorancoaching.com https://www.instagram.com/kimcalifornia/  Randy Poindexter-https://www.instagram.com/the.randy.lee/ Tara Jones -https://www.makiarising.com https://www.instagram.com/makiarising/Resources:Abraham Maslow's Heirarchy of Needs- https://www.simplypsychology.org/maslow.htmlHappier- Tal Ben-SaharAbout:Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier and his latest, Happier, No Matter What. He is the cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership," attracting 1,400 students per semester--approximately 20 percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.https://bookshop.org/books/happier-learn-the-secrets-to-daily-joy-and-lasting-fulfillment/9780071492393 Esther Perel-https://www.estherperel.com/Art:Podcast Art by STC Factory-https://www.stcfactory.comOriginal Music:  Patience- by Owen Stinsmuehlen-  omanstinsy@gmail.com

Happiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, Happier, discuss happiness and what it means to be happy in today's world. Pause a moment and take inventory of your emotions. What shows up? What's missing? Join us in this episode, and take a step toward embracing and making room for all of your emotions today! Listen and Learn: About how Debbie first came to know Tal Yael and Debbie's happiness hacks and the practices they use to build happiness in their busy livesHappiness expert Tal's definition of happinessThe differences between well-being and pleasureWhy it might be important to make room for all types of experiences (even the negative ones!)How Tal's life experiences have informed his work in the field of happinessPractical advice for teaching your kids how to embrace and make room for uncomfortable emotionsTal's wisdom for choosing your responses in uncomfortable situationsOn-the-ground practices you can use to build happiness into your busy lifeTal's evidence-based thoughts on perfectionists, optimists, and performance-based happinessAbout the most influential books Tal has read in the past year Resources: It's Okay That Your'e Not Ok (Meeting Grief and Loss in a Culture That Doesn't Understand) by Megan Devine The Paradox of Choice: Why More is Less by Barry Schwartz The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does by Sonja LyubomirskyTal's personal book recommendations: Aristotle's Nicomachean Ethics, The Six Pillars of Self-Esteem by Dr. Nathaniel Branden, and The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle  About Tal Ben-Shahar: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  Today, for exercise, he swims, dances, and practices Yoga.  He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard Book Giveaway! POTC is doing another book giveaway, this on e accompanying Yael's interview with happiness guru, Tal Ben-Shahar. You can enter the drawing for a free copy of his inspirational book, Choose the Life You Want: The Mindful Way to Happiness, by: Going to Instagram and locate, like, and SAVE the giveaway postIf you don't yet follow us, please do!For an EXTRA entry, share the post to your Instagram story and tag @offtheclockpsych Related Episodes Episode 2. Hygge – Happiness and the Danish Art of Cozy ConnectionEpisode 48. Practical Wisdom with Barry SchwartzEpisode 97. The New Happiness with Matthew McKayEpisode 85. Learn more about your ad choices. Visit megaphone.fm/adchoices

La invitada de hoy es Maria Paula Jimenez experta en compasión y nuestra conversación de hoy es una introducción a esta práctica tan importante para el crecimiento personal. Quise traer a Maria Paula para que aclararemos principalmente que significa realmente la compasión, por qué a veces la confundimos con otras palabras, cómo podemos adoptarla en nuestra vida y por qué es una herramienta clave en nuestro bienestar. Maria Paula es Instructora Senior del programa del Compassion Cultivation Training (CCT) desarrollado en la facultad de Medicina de la Universidad de Stanford en el Center for Compassion and Altruism Research and Education es conferencista, consultora organizacional y asesora de grupos e individuos en temas relacionados a Bienestar, Gestión del Cambio, Prácticas Contemplativas, Mindfulness y Compasión. Graduada en Psicología en la Universidad de Los Andes Experta en Responsabilidad Social Corporativa y en Terapias Alternativas. Adicionalmente es instructora certificada del programa Mindful Self-Compassion (UCSD) con Christopher Germer y Kristin Neff, y Experta en Felicidad en el programa del Happiness Studies Academy con Tal Ben Shahar de la universidad de Harvard . Simultáneamente es aspirante al Order of Interbeing de la tradición Plum Village de Tich Nhat Hahn en Estados Unidos. Espero que la historia de Maria Paula los inspire a ustedes así como a mi y que sigamos la conversación de la atención plena y lo importante que es especialmente en este momento de la humanidad. Para conocer más de los programas de Compasión y Mindfulness puedes visitar www.mariapaulajimenez.com Sigamos nuestra conversación en instagram en @adrianaamador_bienestar conoce más de mis programas de Health Coaching en www.adrianaamador.com

Yogi Berra once said, “If the world was perfect, it wouldn't be.” High achievers often bring perfection in their work; however, perfectionism can impede ongoing high achievement. The diligence in being perfect is time-consuming and exhausting and since humans can't give up on the ideas of perfection, it's prudent to remember that if left unchecked, perfectionistic tendencies can create barriers to transcendence.  On this episode, renowned author whose books have been translated into more than twenty-five languages and popular lecturer whose undergraduate class at Harvard was the most attended in the history of Harvard, Tal Ben-Shahar, Ph.D., discusses ways to shift from perfectionism to optimalism by rechanneling focus and bringing the same intensity of desires to achieve one's goals. Since Executive Function involves activating the set of mental skills that facilitates the management of thoughts, feelings, attitudes, and actions; letting go of a perfectionistic view does require higher-order executive control to redirect a rigid mindset and pivot to recognize the joys in imperfection. About Tal Ben-ShaharTal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  Today, for exercise, he swims, dances, and practices Yoga.  He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

Welcome to season 2 of Shaping the Future. Join our new host and co-founder of Innovation For Equity, Matthew Mugo Fields, as he sits down with industry experts to discuss the future of education. This week's guest is Dr. Tal Ben-Shahar, author of Happiness and co-founder of the Happiness Studies Academy.Read more on our Shaped blog, including a full transcript and research for this episode: https://www.hmhco.com/blog/podcast-the-future-of-happiness-and-educationLearn more about the Happiness Studies Academy:https://www.happinessstudies.academy/Follow Dr. Tal Ben-Shahar's work:http://www.talbenshahar.com/

Dr. Tal Ben-Shahar discusses the fundamental principles that help us lead happier, more effective lives. — YOU'LL LEARN — 1) Why many ambitious people end up unhappy 2) Why chasing happiness won't make you happier—and what will 3) How to find your motivation in just five minutes Subscribe or visit AwesomeAtYourJob.com/ep625 for clickable versions of the links below. — ABOUT TAL — Dr. Tal Ben-Shahar is the co-founder of the Happiness Studies Academy, as well as the creator and instructor of the Certificate in Happiness Studies and the Happier School programs. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership and taught Happiness Studies at Columbia University. He is an international, best-selling author whose books have been translated into more than 25 languages. • Tal's website: TalBenShahar.com • Tal's program: Happiness Studies Academy. Enter the code HAPPY to enjoy a 10% discount! • Tal's LinkedIn: Tal Ben-Shahar • Tal's Instagram: Dr. Tal Ben-Shahar • HSA's Facebook: Happiness Studies Academy • HSA's LinkedIn: Happiness Studies Academy — RESOURCES MENTIONED IN THE SHOW — • Book: The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor • Book: The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa Amabile • Book: The Relaxation Response by Herbert Benson • Book: Middlemarch by George Eliot • Poem: “The Guest House” by Jalaluddin Rumi — THANK YOU SPONSORS! — • Netgear. Enhance your WiFi at netgear.com/wifi • Four Sigmatic. Enhance your productivity and your coffee at foursigmatic.com/howtobeawesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Find out more about Tal at talbenshahar.comIn this episode we discuss:Perfectionism - what it is, how it works, and how to work with this tendency more skillfully in one's lifeHow Tal works with perfectionism in his own lifeThe power of acceptance and why this is such a powerful approach to working with perfectionism and finding happinessDetails on Tal's approach to teaching and speaking. How he prepares, and thinks about connecting with his audienceWhy reminders are so critical to a happier and more optimal way of living and workingStrategies and approaches for increasing gratitude, and for working with difficult emotionsAnd more!Please rate the show on iTunes!For show notes and more visit joshuasteinfeldt.com/podcastThanks for listening!Support the show (https://joshuasteinfeldt.com/donate/)