Podcasts about happiness studies academy

Today is a Flashback Friday and a 10th episode which is from episode 1150 published last March 14, 2019  Jason Hartman begins today's show with some updates about next weekends Meet the Masters event. He also has another update from keynote speaker George Gilder, who explains a little about the new economic theory he's been contemplating and how he'll present it at Meet the Masters. Then Jason talks with Tal Ben-Shahar, co-founder of The Happiness Studies Academy and best-selling author of Happier and the new book, Short Cuts to Happiness: Life-Changing Lessons from My Barber, about how you measure happiness, predictors of happiness and what sorts of things Tal was able to learn from his barber. They also discuss whether Millennials and Generation Z to see if they've been coddled too much or if we've just learned how to better communicate with them. Key Takeaways: 4:08 George's new theory that's based on Information Theory Tal Ben-Shahar Interview: 12:33 How do you rate a country's happiness? 15:00 There's only one thing that predicts happiness levels on a national level 19:19 The hazards of social media on happiness 21:21 Lessons learned from Tal's barber 26:51 How to praise people properly to encourage growth 29:40 If you don't teach people to face reality then you're setting them up for failure 33:04 The first step toward happiness is, surprisingly, allowing in unhappiness Website: www.JasonHartman.com/Masters www.TalBenShahar.com   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

The 2 biggest misconceptions about happiness, with Tal Ben-Shahar We study medicine, psychology, history, and geography but not happiness. This makes no sense, if happiness is one of life's most important goals. Many people believe that happiness is superficial — the absence of pain and the pursuit of pleasure. But a happy life is not necessarily devoid of pain. Tal Ben-Shahar, Harvard's "happiness professor," says that the science of happiness can introduce us to new ways of thinking that will lead to contentment. To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://bigthink.com/plus/ --------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/ Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. Up next ►► Don't chase happiness. Become antifragile   • Don't chase happiness. Become antifra...   ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------------------------------------------ ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

“How I reversed my unhappiness,” with Tal Ben-Shahar We were told from a very young age, whether explicitly or implicitly, that happiness stems from success. It's all about the attainment of the next goal. And yet, more often than not, achieving these goals does not bring us to a happier place, certainly not in the long-term. One of the issues that people have with the pursuit of happiness is that it's a selfish endeavor. But is it? When we pursue happiness, oftentimes, we are in a much better place to also help others. The problem though, doesn't lie in the pursuit of happiness but rather in our concepts. So is the pursuit of happiness selfish or selfless? According to Harvard professor Tal Ben-Shahar, it's neither and both. It's self-ful. Selfulness synthesizes the best of both worlds of selfishness and selflessness. The two work together reinforcing one another in an upward spiral of generosity and benevolence. Up next ►► Don't chase happiness. Become antifragile   • Don't chase happiness. Become antifra...   ----------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: https://www.happinessstudies.academy/ Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tal Ben-Shahar is an author and lecturer who holds a PhD in Organizational Behavior. He is known for teaching two of the largest classes in Harvard University's history: "Positive Psychology" and "The Psychology of Leadership." His works have been translated into over thirty languages and have topped best-seller lists worldwide. His latest books include “Happiness Studies” and “Happier, No Matter What.” He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife, and in 2022, he launched the world's first Master's Degree in Happiness Studies with Centenary University.   In today's episode, host Shay Beider talks with Dr. Tal Ben-Shahar on embracing our emotions as part of the journey toward true happiness. Tal begins by emphasizing that painful emotions are a natural part of being human. To break down the path to happiness, Tal explains the SPIRE model, which includes five elements: Spiritual, Physical, Intellectual, Relational, and Emotional well-being. The duo discuss the concept of post-traumatic growth (PTG) and how individuals can become more resilient after facing significant life challenges. Finally, they discuss the arrival fallacy, revealing that external achievements do not always lead to happiness, and people must live authentic lives that align with their personal meaning and purpose.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Happiness Studies Academy here Read “Happier, No Matter What” Explore Potentialife Read Tal's book: Happiness Studies Read Michael Amster's book: The Power of Awe   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Is there a secret to finding joy and happiness in life even when you're struggling? If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I'm excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psychology. He's lectured all over the world and was the first person to design and launch a Master's Degree in Happiness Studies. Tal is also the co-founder and chief learning officer of The Happiness Studies Academy. The truth is, there is no one-size-fits-all answer to happiness. But there is a five-step staircase to help you climb out of despair so you can cultivate resilience and creativity in the face of adversity. Listen in as Tal equips you with actionable strategies for finding meaning, nurturing your mind, fostering supportive relationships, and embracing all of your emotions. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Don't chase happiness. Become antifragile, with Tal Ben-Shahar Antifragility is the idea of putting pressure on a system, or human, the system or human actually grows bigger and stronger. Antifragile systems are all around us. One example of this is our muscular system. We go to the gym to lift weights. By doing so we are putting pressure on our system to help it grow stronger. The human body is an antifragile system. From a psychological perspective, antifragility comes in the form of PTG, or post-traumatic growth. After we experience a stressful event, we learn and grow to become more resilient. -------------------------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business -------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Tal Ben-Shahar: Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is also the co-founder of the Happiness Studies Academy. Learn more here: happiness academy Tal is an avid sportsman and a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science and art. Get Smarter Faster, With Episodes From The Worlds Biggest Thinkers. Follow Big Think Leave A 5 Star Review Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be Happy with Dr. Tal Ben-Shahar In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy Advice for when comparison makes you unhappy Today, we are doing a podcast swap with Learn From People Who Lived It, hosted by our co-host, Mathew Blades! You can find the  Dr. Tal Ben-Shahar joins us from his home in New Jersey, where he recently launched the world's first fully accredited master's degree program in happiness at Centenary University. Tal is an expert in the field, having received his BA in Philosophy and Psychology and Ph.D. in Organizational Behavior from Harvard. He tells us that, as a young man, his squash training informed his understanding of what it takes to become an expert and excel throughout his life. Tal's dedication to the sport led him to play squash professionally and, eventually, to win the Israeli National Squash Championships. After being injured during his time in the Israeli Army, he left professional sports but was soon recruited to play at the amateur level for Harvard. There, he won the U.S. intercollegiate squash championships and eventually returned to his alma mater to become a lecturer. Tal first began thinking about the nature of happiness when he found that success in Squash was not bringing him happiness. Years later, the same realization came to him again when he found that success academically and socially in college was not causing him to feel happy either. This situation made Tal do the unthinkable… leave his computer science program and move to philosophy and psychology. He had to figure out, “Why aren't I happy? And how can I become happier?" This move kicked off what would become an incredible career and a lifelong dedication to studying the science of happiness.  Dr. Tal has become an accomplished writer, with his books on positive psychology and leadership being translated into more than thirty languages and appearing on best-seller lists around the world. In addition to what Tal has achieved at Harvard, he has also taught happiness studies at Columbia University, consulted and lectured for companies like Microsoft, Intel, and Google, and given expert interviews on programs like NPR and Armchair Expert. Throughout his career, one thing Tal has found to be true is that success has nothing to do with happiness. Rather, happiness will lead to success. One way we can see this happening is with the “flow state." When you are in the "flow,” you are having “peak experience” and “peak performance." Flowing can make us feel happy, but before we can know if we are happy, Tal tells us it's important to define happiness.  Most people equate happiness with pleasure, but it is so much more than that. Pleasure is one element of happiness, but there are others as well: spiritual well-being (meaning and purpose), physical well-being (exercise, nutrition, and rest), intellectual well-being (curiosity and lifelong learning), relational well-being (time spent with others and impact on our community), and emotional well-being. Emotional well-being is the element that encompasses pleasure but also requires being able to deal with painful emotions. Dr. Tal says, “The first step to happiness is allowing in unhappiness.”. Many of us are missing one or more of these elements. There are billions of people worldwide experiencing burnout, and Dr. Tal tells us this is not due to their being more stressed, but rather that there is not enough rest time to take care of all of these aspects. Oftentimes, people just feel like busyness is just a fact of life. Still, by evaluating what we really want in life and understanding that perfection is not realistic but good enough is good enough, you can change your expectations and, in turn, shift your perspective. There is a time for the highs and a time for the lows, but most of the time, we just need to be neutral. Tal calls embracing and accepting that most of life is neutral, with spikes in the highs and dips into the lows, emotional flexibility. He tells us to “surrender to the emotion." Embrace it. The pandemic is another factor that impacted our happiness. However, one especially alarming trend that Tal has been giving voice to is rising depression rates among teenagers. These recent unprecedented increases are mainly attributed to their widespread use of smartphones. Tal notes that the technology itself isn't the issue, but the lack of boundaries around smartphones is. Technology is radically impacting the self-esteem of men and women, but, to a greater degree, teenage boys and, most radically, teenage girls. Fortunately, Tal has advice on how to do a reality check for our children (and ourselves) when we start comparing our bodies and lives to the ones we see online. Practicing gratitude daily develops an appreciative mindset that will serve us much more than the depreciative mindset so many of us have developed as a result of impossible comparisons. But keep in mind that it's not so much what you say to your children; it's about how you model behavior for them.  This kind of practical and insightful perspective is what Dr. Tal Ben-Shahar's Happiness Studies Academy is all about. The goal is to help individuals become happier themselves and empower them to help others do the same. With a year-long certificate program and a two-year, fully accredited master's degree program, Tal is giving future leaders in the field a way to learn about happiness from multiple perspectives.   Resources Mentioned TalBenShahar.com HappinessStudies.Academy/cihs/   Dr. Tal Ben-Shahar on Instagram Jean Twenge  Mihaly Csikszentmihalyi on Flow Ellen Langer on Mindfulness “The Good Enough Mother" by D. W. Winnicott    Thank you for listening! If you like what we are doing, you can support the show by checking out our sponsors: Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat   You can join our community by: Following us on Instagram @ineededthatpodcast  Connecting with Chris at ChrisPowell.com Connecting with Mathew at LearnFromPeopleWhoLivedIt.com Bringing movement to your company or school with Move 1 Million www.m1m.org Additional Credits: I Needed That is managed by Sam Robertson

How to be Happy with Dr. Tal Ben-Shahar In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy Dr. Tal Ben-Shahar joins us from his home in New Jersey, where he recently launched the world's first fully accredited master's degree program in happiness at Centenary University. Tal is an expert in the field, having received his BA in Philosophy and Psychology and Ph.D. in Organizational Behavior from Harvard. He tells us that, as a young man, his squash training informed his understanding of what it takes to become an expert and excel throughout his life. Tal's dedication to the sport led him to play squash professionally and, eventually, to win the Israeli National Squash Championships. After being injured during his time in the Israeli Army, he left professional sports but was soon recruited to play at the amateur level for Harvard. There, he won the U.S. intercollegiate squash championships and eventually returned to his alma mater to become a lecturer. Tal first began thinking about the nature of happiness when he found that success in Squash was not bringing him happiness. Years later, the same realization came to him again when he found that success academically and socially in college was not causing him to feel happy either. This situation made Tal do the unthinkable… leave his computer science program and move to philosophy and psychology. He had to figure out, “Why aren't I happy? And how can I become happier?" This move kicked off what would become an incredible career and a lifelong dedication to studying the science of happiness.  Dr. Tal has become an accomplished writer, with his books on positive psychology and leadership being translated into more than thirty languages and appearing on best-seller lists around the world. In addition to what Tal has achieved at Harvard, he has also taught happiness studies at Columbia University, consulted and lectured for companies like Microsoft, Intel, and Google, and given expert interviews on programs like NPR and Armchair Expert.  Throughout his career, one thing Tal has found to be true is that success has nothing to do with happiness. Rather, happiness will lead to success. One way we can see this happening is with the “flow state." When you are in the "flow,” you are having “peak experience” and “peak performance." Flowing can make us feel happy, but before we can know if we are happy, Tal tells us it's important to define happiness.  Most people equate happiness with pleasure, but it is so much more than that. Pleasure is one element of happiness, but there are others as well: spiritual well-being (meaning and purpose), physical well-being (exercise, nutrition, and rest), intellectual well-being (curiosity and lifelong learning), relational well-being (time spent with others and impact on our community), and emotional well-being. Emotional well-being is the element that encompasses pleasure but also requires being able to deal with painful emotions. Dr. Tal says, “The first step to happiness is allowing in unhappiness.”. Many of us are missing one or more of these elements. There are billions of people worldwide experiencing burnout, and Dr. Tal tells us this is not due to their being more stressed, but rather that there is not enough rest time to take care of all of these aspects. Oftentimes, people just feel like busyness is just a fact of life. Still, by evaluating what we really want in life and understanding that perfection is not realistic but good enough is good enough, you can change your expectations and, in turn, shift your perspective. There is a time for the highs and a time for the lows, but most of the time, we just need to be neutral. Tal calls embracing and accepting that most of life is neutral, with spikes in the highs and dips into the lows, emotional flexibility. He tells us to “surrender to the emotion." Embrace it. The pandemic is another factor that impacted our happiness. However, one especially alarming trend that Tal has been giving voice to is rising depression rates among teenagers. These recent unprecedented increases are mainly attributed to their widespread use of smartphones. Tal notes that the technology itself isn't the issue, but the lack of boundaries around smartphones is. Technology is radically impacting the self-esteem of men and women, but, to a greater degree, teenage boys and, most radically, teenage girls. Fortunately, Tal has advice on how to do a reality check for our children (and ourselves) when we start comparing our bodies and lives to the ones we see online. Practicing gratitude daily develops an appreciative mindset that will serve us much more than the depreciative mindset so many of us have developed as a result of impossible comparisons. But keep in mind that it's not so much what you say to your children; it's about how you model behavior for them.  This kind of practical and insightful perspective is what Dr. Tal Ben-Shahar's Happiness Studies Academy is all about. The goal is to help individuals become happier themselves and empower them to help others do the same. With a year-long certificate program and a two-year, fully accredited master's degree program, Tal is giving future leaders in the field a way to learn about happiness from multiple perspectives. To learn more about these programs, visit happinessstudies.academy/cihs/  In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: TalBenShahar.com Dr. Tal Ben-Shahar on Instagram Jean Twenge  Mihaly Csikszentmihalyi on Flow Ellen Langer on Mindfulness “The Good Enough Mother" by D. W. Winnicott    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson   In this episode, you'll hear: The elements of happiness and how to be happier The role that rest plays in reducing stress and the importance of exercise as medicine “Perfect” vs. “good enough” and why the ego is stopping us from being happy The impact of the pandemic and social media Teenagers and Advice for when comparison makes you unhappy

Caleb and Riley are joined by Judith Oppenheim. The topic is happiness. Judy has a BA in psychology, an MBA in marketing and over 20 years of experience in consumer insights, research, marketing, strategy, and product development. She has worked with major financial services companies and leading advertising and digital agencies. In 2019, Judy obtained her certification as a Happiness Trainer from Tal Ben Shahar's Happiness Studies Academy. She is actively involved in the education committee and is a founding member of the HSA business club. Learn more about: Insights into the science of happiness and how it can transform your retirement. Practical strategies for crafting a fulfilling and joyful retirement. The surprising truth about the relationship between money and happiness. Resources: Judy on LinkedIn: https://www.linkedin.com/in/judy-oppenheim/ Tal Ben-Shahar's 1 year course: https://www.happinessstudies.academy/ Happier by Tal Ben-Shahar on Amazon: https://www.amazon.com/Happier-Learn-Secrets-Lasting-Fulfillment/dp/0071492399 Psychology of Money by Morgan Housel: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 The Science of Wellbeing, a free Coursera course by Laurie Santos of Yale: https://www.coursera.org/learn/the-science-of-well-being Managing Happiness, free Harvard University course by Arthur Brooks: https://pll.harvard.edu/course/managing-happiness Riley Moynes TED talk on How to squeeze all the juice out of retirement: https://www.ted.com/talks/riley_moynes_how_to_squeeze_all_the_juice_out_of_retirement Brene Brown Atlas of The Heart list of emotions: https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/   Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts

Hoje iremos receber Ju Sawaia! Executiva multifacetada, com mais de vinte anos de experiência em empresas globais. Os últimos cinco anos foram dedicados à Meta (Facebook), onde liderou as áreas de Mensuração, Vendas e Treinamento & Desenvolvimento na América Latina. Mestrado na Fundação Dom Cabral investiga a influência da liderança na felicidade dos colaboradores. Além das certificações em escolas de negócios, tais como Harvard, Stanford e Oxford, é Happiness Trainer da Happiness Studies Academy. Possue certificação de Coach Profissional no iPEC Coaching nos EUA com extensão pelo International Coaching Federation (ICF), também nos EUA. Vamos falar de Felicidade pelo viés cientiífico, auto-conhecimento, competição corporativa e futuro do Trabalho. Vale a pena conferir!

Dr. Tal Ben-Shahar Ph.D. | Author | Founder at Happiness Studies Academy BIO: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, “Positive Psychology” and “The Psychology of Leadership.”  His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, education, ethics, politics, happiness, self-esteem, resilience, goal setting, and mindfulness.  He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  He obtained his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Highlights: Why Financial Well-Being is NOT central to our happiness How sports, in Tal's case squash, can become a blueprint for cultivating happiness How to spend money on things that make you happy Tal explains the science behind the relationship between happiness and money Beyond your basic needs, money doesn't do much towards your happiness, unless you do this…….(need to listen!) Why the illusion of wealth, is often just an illusion   How the SPIRE model cultivates happiness How hardships can teach us about our ability to embody resiliency The difference between a job description and a calling description How finding your 'calling' might be closer than you think Quotes “It's not just the objective circumstances that matter but the subjective interpretation that matter” Tal Ben-Shahar “It's important to learn how to embrace boredom” Tal Ben-Shahar “The ultimate value of money lies in how much happiness it brings” Tal Ben-Shahar “The difference between depression and sadness is depression is sadness without hope” Tal Ben-Shahar “He can find happiness who can find joy in the solitude in his room” Blaise Pascal French Philosopher LINKS: Tal's Books: CLICK HERE Tal's Courses: CLICK HERE Happiness Studies Academy: CLICK HERE

Did you know you can now receive a Master's Degree in Happiness Studies? All thanks to today's guest. We've been very much looking forward to sharing this episode with you all. Equalman sat with with Dr. Tal Ben Shahar to talk about happiness, being selful, and the three R's of change. Dr. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership." His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched a Master's Degree in Happiness Studies in collaboration with Centenary University.   Learn more about Dr. Tal Ben-Shahar: www.talbenshahar.com www.happinessstudies.academy   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

IN EPISODE 151: We all want happier lives, but the straightest path to happiness is the one that's indirect. In Episode 151, Tal Ben-Shahar shares why the pursuit of happiness often leaves us feeling unhappy and why seeking indirect forms of happiness makes us more fulfilled. Tal explores the "happiness paradox" that drains our joy, outlines five drivers of happiness, and offers practical and simple happiness interventions that can make an immediate difference in our lives. True happiness is the result of what we do for ourselves and others -- and after listening to Tal, you'll find ways to live happier ever after, too. ABOUT TAL BEN-SHAHAR: Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. He's taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership, then taught Happiness Studies at Columbia University. His books have appeared on best-sellers lists around the world and have been translated into more than 30 languages, including BEING HAPPY, HAPPIER, EVEN HAPPIER, and HAPPIER NO MATTER WHAT. Tal consults and lectures to executives in multinational corporations, educational institutions, and the general public and he's the co-founder of the Happiness Studies Academy.

Welcome Meg Nocero to The TufFish Show, a place to help writers and aspiring authors get out of their own way to leave a legacy by telling the stories they want to share through writing their own books and confidently sharing them with others. The writing process can be tough and the business side can feel scary, but TufFish makes both feel smoother and achievable. Visit https://www.jennifermilius.com/tuffish to learn more. This powerful and deep conversation with Meg is worth its weight in gold! Meg and I talked about using this time of year to set the intention for what you want to create and why, so as you move forward, you're making empowered choices. We also went into detail what she looks for in guests on her podcasts and speakers for her live events, so if adding speaking engagements or podcasts are on your strategic plan, then let Meg's insights support your efforts. Margaret (Meg) Nocero (she/her) was a federal immigration prosecutor and legal intern coordinator/mentor for over 20 years. Now, as an expert in happiness studies, she is a TEDx speaker, an empowerment coach, and the award-winning author of The Magical Guide to Bliss: Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss, Sparkle & Shine: 108 M.A.N.T.R.A.s to Brighten Your Day and Lighten Your Way, and Butterfly Awakens: A Memoir of Transformation Through Grief. She founded Butterflies & Bliss L.L.C. and the award-winning S.H.I.N.E. Networking Inc., a nonprofit that provides educational scholarships to young innovative leaders in her community. She holds a B.A. in Spanish/Italian from Boston College, an M.A. in International Affairs from the University of Miami, a J.D. from St. Thomas University School of Law, and a Certificate in Happiness Studies with the Happiness Studies Academy. She is also a Certified Federal Law Enforcement Instructor, a Love Button Global Movement Ambassador, and a Happiness Studies Mentor. She has appeared on CNN Español, BookCon live, and online media, such as ThriveGlobal, MSNBC, CBS, Boston Herald, AILA National Well-Being Panel, and Chicago Tribune. She is the Chair of AILA South Florida's Wellness Committee and hosts two YouTube/podcasts called Manifesting with Meg: Conversations with Extraordinary People and Amazing Authors. She is currently working on a novel, The Sunrise of My Italian Bliss. Visit http://www.megnocero.com Book purchase links: The Magical Guide to Bliss Sparkle & Shine Butterfly Awakens

Want to be happier? Who doesn't!? This episode will help you get there, but not in the way you might expect. Tal Ben-Shahar --a leading expert in the science of happiness says “if you want to be in the light, help those around you shine.” Listen to find out what he means by that and why it can make all the difference. Tal Ben-Shahar is an author and lecturer who taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership."  His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world.  His latest books are “Happiness Studies” and “Happier, No Matter What.”  He is the co-founder of The Happiness Studies Academy and Potentialife and he designed and launched the world's first Master's Degree in Happiness Studies in collaboration with Centenary University.See omnystudio.com/listener for privacy information.

In today's age of social media, it is pretty easy to get drowned in different opinions, caught in deep divisions, and bombarded by countless voices with conflicting perspectives. These external factors make it way difficult to pursue a more fulfilling and happier living. In this episode, Whitney Lauritsen sits down with Tal Ben-Shahar of the Happiness Studies Academy to talk about what it takes to become truly happy in a world with so much negativity and struggles. Tal shares his history and relationship with happiness, discussing how we can go beyond the myth of not enough, society's destructive anti-aging mindset, and the negative impact of advertising and consumerism. He also talks about the importance of stories on lifelong learning, the 3Rs of change to counter human's nature to forget, and his thoughts on artificial intelligence.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!

Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Limitless Performer Show for service and tech entrepreneurs who want to create limitless wealth, make a limitless impact, and enjoy a limitless life. Heard on the Conscious Millionaire Network by millions in 190 countries. Join host, JV Crum III, as he unlocks the human potential secrets of how to evolve your consciousness to create limitless results with today's featured guest. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes. Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here! Inc Magazine called our Conscious Millionaire Show one of the "Top 13 Business Podcasts". Conscious Millionaire Network has 3,800+ episodes and has been heard by over 100 million in 190 countries.

Tal Ben-Shahar: The Happiness Revolution Tal Ben-Shahar taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. He is the co-founder of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries. Join us as a regular listener to get money-making and impact secrets on how you can grow your business and make a massive difference for humanity faster!

Why More Money Doesn't Equal More Happiness With Tal Ben-Shahar We've all heard that money can't buy happiness, and new research is telling us why. This week, host Paula Felps talks with author and lecturer Dr. Tal Ben-Shahar, co-founder of The Happiness Studies Academy and creator of the Master's Degree in Happiness Studies at Centenary University. Tal talks about recent findings that show how our perception of money is damaging our happiness — and what we can do about it. In this episode, you'll learn: Why our perceptions of money have changed in a post-pandemic world. How social comparison can negatively affect our views on money. Why it's so important to change our view of money for the sake of our well-being.  

¿Qué es apreciatividad?A primera vista uno diría que la apreciatividad tiene que ver con apreciar. Eso es cierto, pero va mucho más allá. La apreciatividad determina en gran parte cómo recibimos lo que la vida nos platea. ¿Qué es apreciatividad? La respuesta con la creadora del concepto, Laura Isanta.La apreciatividad para vivir mejorEn este episodio estaremos hablando con Laura Isanta sobre lo que debería ser la forma en que miramos las cosas. Lo que percibimos. Como nos preparamos para recibir lo que el mundo nos va entregando, para asumir una conversación, por ejemplo, con una actitud especifica. Ese concepto se llama apreciatividad.Hay una historia que leí en un libro hace bastante tiempo. Creo que era un libro de autoayuda y esta historia me llamó la atención y quiero compartirla porque me parece simpática.Primero obviamente recordar que hay un viejo dicho del vaso medio lleno y medio vacío.Lo más probable es que conozcas este cuento ver las cosas con el vaso medio lleno o medio vacío y de alguna forma tiene que ver con el concepto de apreciatividad, pero este concepto va mucho más allá eso es lo que nos va contar Laura Isanta.Y esta historia que voy a compartir también tiene que ver con un vaso. La historia es la siguiente y repito la saque de un libro, no me la inventé. Tampoco fui el protagonista de la historia.Es así: hay una charla en un centro de rehabilitación para alcohólicos. El conferencista, en su ánimo de demostrar los peligros del alcohol vierte una bebida alcohólica en un vaso. La bebida espirituosa es transparente y luego el señor saca de una pequeña caja, 6 lombrices y las hecha en el vaso. Las lombrices empiezan a nadar tratando de salvarse, de no ahogarse en ese vaso que tiene alcholo, pero en menos de 30 segundos todas las lombrices se han ahogado y todas yacen en el fondo del vaso.¿Cómo sigue esta historia? ¿Qué concluyó el conferencista? ¿Qué concluyeron los asistentes? Escucha el episodio para conocer el desenlaceNuestra invitada nos cuenta más sobre qué es apreciatividadLaura es la creadora del concepto apreciatividad una marca registrada y del modelo ACOM.Es diplomada en felicidad organizacional y psicología positiva.Es entrenadora y facilitadora certificada por la Happiness Studies Academy.Es además coach y especialista en indagación apreciativa.Autora de libro Apreciatividad el arte de percibir lo valioso.Ha facilitado procesos en importantes empresas de varios países como: México, Ecuador, Chile, Colombia, Guatemala, Uruguay, Perú, Venezuela, Brasil, Paraguay y España entre otros.Entre sus clientes hay corporaciones globales como: Movistar, Nokia, Banelco, Banco Galicia, Ernst and Young, Telefé, Mastercard, Chevron y Disney entre otras.Apreciatividad, El Vaso Medio Lleno, Laura Isanta, podcast, Podcast Corporativo, Comunicación Organizacional, Recursos Humanos, Desarrollo Profesional, Desarrollo Personal, Comunicación Efectiva, Santiago Ríos, Mil Palabras

“If I'm in a tough environment, should I leave? And I always say, no, not immediately. Try to see if you can bring in your strengths and make it work." Dalia Feldheim is an author, organizational psychologist, and works with leading companies to promote heart-felt leadership - so we wanted to feature a conversation about her 2020 TEDx talk “Dare to Lead Like a Girl.” Before founding her Flow Leadership Consultancy, Dalia worked as the CMO and VP of marketing APAC for Electrolux, and prior to that, spent nearly 17 years at Procter & Gamble, working her way up from ABM to Marketing Director for FemCare in Asia. During her time, she helped to work on some iconic ad campaigns such as ‘Tampax Mother Nature' and 'Always #like a girl' which was ranked as Forbes most influential campaign of the decade. Dalia holds an Executive Masters degree in Consulting and Coaching for Change from IN-SE-AD business school along with a Happiness Facilitator diploma from the ‘Happiness Studies Academy' in partnership with Miami university. TED talks are "Ideas Worth Spreading" - short talks and presentations that have lit up the internet since 2006. And since # of P&G Alums have shared TEDx talks at official events with their communities - we thought these ideas were worth spreading on our podcast. Are you a P&G Alumni with a TEDx talk? Shoot us a note - pgalumpod@gmail.com - and maybe we'll feature your TEDx talk on a future P&G Alumni Podcast!

This week on Finding Your Bliss, Life Coach and Bliss Expert Judy Librach is joined by Dr. Tal Ben-Shahar! Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a Ph.D. in Organizational Behaviour, Tal taught two of the most popular courses in Harvard

With Judy Oppenheim BIO: Judith (Judy) Oppenheim has a BA in psychology and an MBA in marketing. With over 20 years of experience in consumer insights, research, marketing, strategy, and product development, she has worked with major financial services companies and leading advertising and digital agencies. In 2019, Judith obtained her certification as a Happiness Trainer from Tal Ben Shahar's Happiness Studies Academy. She is actively involved in the education committee and is a founding member of the HSA business club. In this episode, Judy dives into the age-old question of whether money truly brings happiness. Why Your Should Listen: Embark on an emotional and captivating journey as we delve deep into the question that has intrigued humanity for ages: Does money truly buy happiness? In this episode, we are joined by Judith (Judy) Oppenheim, an expert in consumer insights and a certified Happiness Trainer. Through her wealth of experience and extensive research, Judy uncovers the fascinating scientific relationship between money and happiness. Get ready to challenge your preconceptions, gain invaluable insights, and unlock the secrets to a happier and more fulfilling life. Key Highlights: The Classic Kahneman Study: Explore the groundbreaking study that revolutionized our understanding of happiness, revealing a surprising threshold beyond which money has diminishing returns. The Killingsworth Study: Discover a fresh perspective on the correlation between money and happiness as Judy unveils a study that sheds new light on the connection. The SPIRE Model: Uncover a powerful framework that integrates spiritual, physical, intellectual, relationship, and emotional dimensions into your financial decisions, offering a roadmap to greater happiness. Escaping the Hedonic Treadmill: Dive into the concept of hedonic adaptation and uncover strategies to break free from its grip, enabling you to sustain long-term happiness. Experiences vs. Material Possessions: Challenge the age-old debate and learn how investing in experiences can enhance your overall well-being, fostering profound personal growth. Overcoming Scarcity: Gain a profound understanding of how financial stability and meeting basic needs impact your happiness, empowering you to make wiser choices. Quotes: "Unlocking happiness isn't a direct path; it's an intricate journey of self-discovery." - Judy Oppenheim. "To truly find happiness, we must transcend the pursuit of mere contentment and embark on the profound work of self-improvement." - Judy Oppenheim. "Happiness isn't a constant state, but by embracing certain practices, we can cultivate more moments of joy and fulfillment." - Judy Oppenheim. "It's not about being happy all the time; it's about embracing strategies that lead to a happier life overall." - Tal Ben Shahar. In the words of James Clear, author of Atomic Habits, "True wealth lies not in monetary possessions but in the freedom to shape our lives, unburdened by obligations, toxic relationships, and societal pressures." "By fostering financial literacy, we can empower individuals to unlock a happier future." - Judy Oppenheim. "Uncover the hidden truths beyond the headlines; expand your understanding through deeper exploration." - Judy Oppenheim. Books Mentioned: Remember: The Science of Memory and the Art of Forgetting" by Lisa Genova Amazon link Stumbling on Happiness by Daniel Gilbert. Amazon link The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by  Morgan Housel: Amazon link Happier by Tal Ben Shahar: Amazon link Judy's Contact: CLICK HERE

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠. This episode is hosted by ⁠Brad Hook⁠. What does happiness mean to Tal? The explanation of SPIRE. Understanding antifragility and posttraumatic growth What are some of the risks of antifragility? The Paradox of pursuing happiness Happiness Study What are some practical tools that people can use to feel happier? Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history. His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His most recent book is “Happier, No Matter What.” He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. In 2022 Tal designed and launched the world's first Master's Degree in Happiness Studies in collaboration with Centenary University. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Connect with Tal: Website | www.happinessstudies.academy and ⁠www.talbenshahar.com⁠

Managing People Is About Interaction - Dalia Feldheim; Founder / CEO / Author | The Riderflex Podcast Dalia is an award-winning, creative, brand-builder, organization-builder, and relentless results-oriented executive with a 20 year successful track record as transformational leader at Procter and Gamble and Electrolux. Dalia is founder of Flow Leadership Consultancy, as well as Uppiness - Up your game at work online Happiness@work game co- developed with Happiness Studies Academy. She is a sought- after international key-note speaker, executive coach and organisational consultant on a Mission to humanise the workplace and drive resilience and Joy at work so more leaders men as well as women connect to their softer skills and dare to lead like a girl! Get her latest book: ‘Dare to Lead Like a Girl' https://daliafeldheim.com/lead-like-a-girl-book Learn More About Dalia: Dalia's TEDX Talk: https://youtu.be/nAUIJlAhW5c LinkedIn: https://www.linkedin.com/in/dalia-feldheim-bb9309/ Instagram: @dalia.feldheim Website: https://daliafeldheim.com/ Watch the Full Riderflex Interview: https://youtu.be/FTPIDG-DOoA Get your copy of "The Riderflex Guide: Inspiring & Hiring" - https://amzn.to/3N16Y4M It contains 30+ years of experience in entrepreneurship and executive leadership. Managers don't always have all the answers. This guide can help with some of the most basic, but sought after answers. Podcast sponsor: Marketing 360 is the #1 platform for small business and it's everything you need to grow your business. marketing360.com/riderflex #DaliaFeldheim #Author #DareToLeadLikeAGirl #theriderflexguide #theriderflexpodcast #podcast #interview #entrepreneur #ColoradoRecruitingFirm #TopExecutiveRecruitingFirm #staffingagency #recruitingfirm #Denver #Colorado #National #Riderflex --- Support this podcast: https://anchor.fm/riderflex/support

Dr. Tal Ben-Shahar is an internationally renowned teacher and author in the fields of happiness and leadership. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership. He then taught Happiness Studies at Columbia University. A prolific writer, Tal's books have appeared on best-sellers lists around the world and have been translated into more than 30 languages.In this episode, we cover:The Paradox of HappinessWhy Chasing Happiness Will Make You UnhappyWill Artificial Intelligence Make Us Unhappier?Happiness Is The Most Important CurrencyThank you for listening! If you enjoyed this episode, here's what to do next:Subscribe now to learn from the world's most brilliant minds.Share this episode with a friend.Rate the show on Apple Podcasts & Spotify.Highlights:00:00 Intro.01:29 Why does Tal Study Happiness?03:53 Nathaniel Brandend's Influence in Tal's life.05:42 “My Aristotle” a letter for Nathaniel Branden- https://www.jstor.org/stable/10.5325/jaynrandstud.16.1-2.010806:15 What does Acceptance Mean?08:30 Is happiness a choice?11:30 Happiness as the most important currency.17:53 The first step towards happiness.22:05 Chasing external success leads to unhappiness.28:25 Happiness in a world of Artificial Intelligence.34:24 Unemployment in the Artificial Intelligence era and its effects in happiness.38:05 How to build a business from scratch that has as its foundations happiness?43:19 What is The Happiness Studies Academy?45:20 Are there Cultural differences when it comes to happiness?Find out more on The Happiness Studies Academy here: https://www.happinessstudies.academy/

In this episode, we talked to happiness expert Dr. Tal Ben-Shahar about the science of happiness, focusing on his account of happiness as “wholebeing,” comprised of five elements of well-being which make up his “SPIRE” model: Spiritual, Physical, Intellectual, Relational and Emotional well-being.    Tal Ben-Shahar is an author and lecturer who taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership, and taught Happiness Studies at Columbia University. His books on happiness have been translated into more than thirty languages and have appeared on bestseller lists around the world, and his work has featured on media outlets including CNN, BBC and the Daily Show.    Tal obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Today he consults and lectures around the world to executives in multinational corporations, including Google and Microsoft, the general public, and at-risk populations. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV.    Key conversation points: How Tal defines happiness and its relation to flourishing: flourishing is the outcome of happiness The relation between Tal's “SPIRE” model of happiness and flourishing, and between happiness and wholeness Tal's definition of spirituality as living a life in which we see our activities as meaningful and purposeful Practices for building spiritual wellbeing: exercise to write down a “calling description” rather than a job description Tal's criticism of widespread hurriedness today, and a strategy for going through life in less of a hurry  The connection between happiness and “antifragility”  Antifragility as “Resilience 2.0,” and its connection with post-traumatic growth: not only bouncing back, but becoming stronger and healthier than before A principle Tal recommends for recovering from trauma: “things don't happen for the best, but we can make the best of things that happen,” and how to apply this to our lives The connection between physical exercise and happiness: “not exercising is like taking a depressant”   talbenshahar.com happinessstudies.academy flourishfmpodcast.com

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.    The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.    Tal is a serial entrepreneur and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier TV.   ABOUT THE EPISODE:  In this episode, you will learn about: Intro (0:00) The 5 Elements of Happiness (0:42) Flow Enhances Well Being (3:52) Challenge-Skill Balance For Accessing Flow (5:39) Habits & Rituals That Lead To Happiness (7:01) Habits & Spiritual Wellbeing (10:48) Common Sense Is Not Common (18:29) Flow Is About Engagement (21:20) The Foundation of Happiness (23:50) Neuro-Linguistic Programming (27:04) The Research of Happiness (30:47) Key Habits Within States of Well Being (34:02) Leadership Development at Scale (44:11) Intersection Of All The Topics Discussed (52:23) The Overarching North Star of Life (52:56)   RESOURCES  Web: talbenshahar.com Book: Short Cuts to Happiness Facebook: DrTalBenShahar

This episode of Coaches on Zoom Drinking Coffee sees Coaching.com CEO Alex Pascal dive deep into the topic of happiness with Dr. Tal Ben-Shahar, a bestselling author and happiness educator who lectures internationally on topics such as leadership, education, and ethics.In this episode, Tal explains how life as a child athlete, a young man in the military, and a dissatisfied computer science student eventually led him to the “happiness business.” He provides information about his accredited MA program in Happiness Studies (the first of its kind) and goes into depth about his influential SPIRE model for living a happier life.As an analytical academic, Tal is interested in how change can be affected systematically from the neurological and individual all the way to the organizational level. He provides his definition of happiness as a sustainable state incorporating struggle, and he takes time during this episode to explain to Alex how businesses can successfully turn stress into growth.Alex asks Tal to reflect on what the pandemic has meant for people's well-being, and Tal gives his perspective on why this is the perfect time to start implementing meaningful societal change. He explains why he believes returning to pre-pandemic “normality” won't be straightforward and why it's now necessary for organizations to integrate flexibility and wellbeing into their practice.Another topic that Tal addresses in this episode is the relationship between morality and happiness. Bearing in mind the heightened levels of polarization in modern society, Tal clarifies what he means by morality and proposes ways to live in alignment with our values in a world where what's “right” is so hotly contested.When it comes to the longevity of the coaching industry, Tal raises some important points about the need for lifelong learning and strong links to evidence-based practice. In this episode, he also shares his unique vision of what an effective coach should be using Emerson's “beautiful enemy” concept.To learn more about Tal's perspective on happiness, business, and the coaching industry, listen to this episode of Coaches on Zoom Drinking Coffee.  Tal Ben-Shahar: https://talbenshahar.com/Happiness Studies Academy: https://www.happinessstudies.academy/cihs/ Potentialife: https://potentialife.com/Happiness Studies: An Introduction: https://www.amazon.com/-/he/Tal-Ben-Shahar/dp/3030648680Happier No Matter What: https://www.amazon.com/Happier-Matter-What-Cultivating-Resilience/dp/1615197915Choose the Life You Want: https://www.amazon.com/Choose-Life-You-Want-Happiness/dp/1615190651/ref=sr_1_4?ie=UTF8&qid=1349517753&sr=8-4&keywords=tal+ben-shahar

The idea of meditating can sometimes feel overwhelming. How do you stop that hamster wheel in your mind long enough to slow down, to stop your thoughts and to focus on your breath? And even if you could force yourself to slow down, who has time for that? If you've ever thought something similar you aren't alone. You've most likely heard or read that meditation is something you “should” do, but with little guidance it's likely that you tried once or twice and then gave up before you could clearly see a benefit.  You may have heard that meditation is good for you but  do you know why? Did you know it can actually help you become a better leader, a better listener and even a better executor of your own daily tasks. Did you know that mediation is technology you can use to help center yourself in a fast-paced world?  If you are a busy entrepreneur it's likely that you wake up and hit the ground running. You make coffee and breakfast then go straight to work, fulfilling the needs of everyone else, often putting your business first before your own wellbeing. The result can often feel chaotic; meditation is a tool to remind yourself to put you first.  In Episode 71 of The Lean Out Your Business Podcast, Host Crista Grasso, discusses mindfulness and mediation with Christina Pearce, a guided Meditation Expert, Certified Breathwork Coach and the creator of OriginalU.co Morning Meditations. Christina has led over 60 businesses, schools and nonprofits on mindfulness practices and creating a wellness culture in the workplace. A former Professor in Yoga Studies at Pratt Institute and a recent Graduate of the Happiness Studies Academy, Christina is passionate about continuing to explore and discover what keeps life healthy, vibrant, and inspired. In Episode 71, Christina shares how mindfulness and meditation can specifically help entrepreneurs feel centered and be more successful.  Show topics include: 2:38 three things that make us stay healthy, vibrant and inspired 3:06 what does it mean to be centered 3:35 the importance of staying curious about life 4:18 the importance of being willing - willing to try new things, willing to share, willing to listen to others 7:12 why you need to get clear on what you want and what you don't want 10:10 why you should leverage meditation in your business 10:55 the difference between mindfulness and meditation 13:36 how to quiet your thoughts during meditation 14:00 what your mind is meant to do - how you can use this in your meditation practice 15:56 the key to a “successful” meditation practice 16:34  the gap in meditation and why our best ideas come from that gap 19:54 how to put routines in place around your meditation practice 21:48 using mindfulness in transition moments 23:37 why entrepreneurs need mindfulness and meditation 24:43 working from a relaxed state of mind 25:50 breathe as a key role in in meditation 27:00 the different types of breathe you can utilize in your meditation practice 31:04 the importance of night time practices 34:14 why you should question your relationship with technology in the evenings Links from Today's Episode: Ready to reclaim your day? Sign up for Original U at originalu.co Follow Christina on Instagram Work with Crista: If you're ready to reimagine your business but aren't sure where to start, book a free consultation call at scalingstrategycall.com Ready to build your signature, scalable offer? Join our 90-day Build to Scale incubator program.  Apply to join the Simplify to Scale Business Accelerator program, a program for those who have completed Build to Scale or who already have a proven scalable signature offer. It helps you grow and scale that offer and then develop your full scalable signature offer suite. Want to start your strategic planning? Order your 90 Day Planner to help you create and execute your plan, remembering to plan "just in time." If you have a plan but are struggling to execute, are not getting your desired results or are wondering if your vision needs some fine tuning, your book your 1:1 business intensive session with Crista and start getting the outcomes you knew you could.  If you loved this episode then you won't want to miss the opportunity to join like minded, high achieving women at the Lean Out, Level Up Retreat. Reserve your spot today! Love this podcast? Then you want to join the Lean Out Method community on Facebook for weekly mini trainings with Crista.  Interested in working with Crista privately or not sure which program is the best fit? Book a consult call for your opportunity to explore options.

Shari Leid's life started out “a little messy” as she refers to it. Born in Seoul, South Korea, she was abandoned as a baby and has never known her actual birth date, birthplace, or birth name. After being moved to approximately four different locations, Shari was adopted by a Japanese American couple from Seattle. They were older parents, both had been interned in camps during World War Two. Shari reflects on her identity struggles resulting from her own adoption by parents who had their own unresolved issues. Yet, she sees her glass as half full. Shari is grateful for the opportunities she has had, assuming that if her life had not started as it did, she would have grown up under very different circumstances. She studied psychology in college, expecting that she would go on to pursue a graduate degree. Finding that she was moved by her sense of justice, Shari decided to go to law school. She became a litigator because she wanted to have a voice for those who could not speak for themselves. Shari practiced law for 14 years as a criminal prosecutor and as a defense attorney on civil cases for an insurance company. She reached a point where she did not feel as if she was living her purpose. At the same time, Shari was starting her own family by adopting a baby from China who was soon after identified as having developmental delays. Two weeks after bringing the baby home, Shari discovered she was pregnant. She decided to take a break from the law and dedicate herself to being at home with her children. Shari said this was the hardest work she has ever done. During this time Shari got into fitness and became a trainer. Once her kids were in school she opened a fitness studio but decided to close it when she had to have double hip replacement surgeries in her 30s. In her 40s, she went through a breast cancer diagnosis and treatment. She asked herself, “What am I doing here?” This led her to start a coaching practice and writing. Today, Shari operates An Imperfectly Perfect Life, LLC, a professional mindset coaching business serving clients who are in those tricky middle-age years, helping them create the life of their dreams. In this week's Work From The Inside Out podcast, learn more about Shari's journey: Shari is the author of the Friendship Flow transformational book series, which includes The 50/50 Friendship Flow: Life Lessons From and For My Girlfriends and Make Your Mess Your Message  - More Life Lessons From and For My Girlfriends. She is a certified Life Coach, a Core Dynamic Specialist, and a graduate of the Happiness Studies Academy. Learn more and connect with Shari here:  https://www.facebook.com/shari.leid/ https://twitter.com/AnImperfectly www.animperfectlyperfectlife.com https://www.youtube.com/channel/UCCWc1RpzZfTK8hgagC0xEpw https://www.instagram.com/an_imperfectly_perfect_life/ https://www.linkedin.com/in/shari-leid-51a53b10/ https://www.facebook.com/animperfectlyperfectlife

- Didn't think I could get pregnant given past issues - Surprise pregnancy at 43 - New Mom at 44 - Working FT, Writing PT, Going to school for my PsyD with 2 1/2 year old at home Kristina is a Positive Psychology Coach and Bestselling Author of fiction and non-fiction FIND HER HERE: Website: https://kristinarienzi.com/ Twitter: https://twitter.com/kristinarienzi Instagram: https://www.instagram.com/kristinarienzi/ Amazon: https://www.amazon.com/Kristina-Rienzi/e/B00Q5FPECS Goodreads: https://www.goodreads.com/.../show/8434256.Kristina_Rienzi Facebook: https://facebook.com/KristinaRienzi HER FIRST INTERVIEW WITH ME: https://youtu.be/qWDSUO63oHo Author Bio: Kristina Rienzi is a Jersey Shore-based new adult thriller author, certified professional coach, and the former president of Sisters in Crime-Central Jersey. An INFJ who dreams beyond big, Kristina encourages others (and herself) to embrace the unknown through her stories. When she's not writing or drinking wine, Kristina is spoiling her baby girl (and two fur babies), dissecting true crime stories, singing (and dancing) to Yacht Rock Radio, or rooting for the WVU Mountaineers. She believes in all things paranormal, a closet full of designer bags, weekly manicures, the Law of Attraction, aliens, angels, and the value of a graduate degree in psychology. Her debut audiobook, Among Us, was featured on Audible's ACX University and is an Audible Editors Select pick. Day Job Bio: Kristina Rienzi has been employed in a Human Resources leadership position for almost twenty years, and currently serves as the Senior Director of Human Resources and Publishing for a mid-sized telecom service organization. Kristina Rienzi earned Bachelor of Arts degrees in psychology and sociology/anthropology from West Virginia University; a Master of Arts degree in psychological counseling from Monmouth University; a Senior Professional Human Resources (SPHR) certification from the Human Resources Certification Institute (HRCI); an SHRM-SCP certification from the Society for Human Resources Management (SHRM); and the Certified Professional Coach (CPC) and Energy Leadership Index-Master Practitioner (ELI_MP) designations from the Institute for Professional Excellence in Coaching (iPEC). Always looking to grow and improve, Kristina is currently pursuing a certificate in The Science of Well Being from Yale University, a certification in Happiness Studies from the Happiness Studies Academy (derived from a Harvard University Professor in conjunction with iPEC), and a certificate in Brene Brown's Dare to Lead Program. --- Send in a voice message: https://anchor.fm/becoming-parents/message

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- Today we bring you an oldie but goodie from our FRC Radio archives!  "The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”. ~ Dr. Tal Ben-Shahar Did you know that the researcher who coined the term flow, Mihaly Csikszentmihalyi, was not even on the hunt for flow? He was looking for something bigger: Happiness. What he found, however, was that the people with the most flow in their lives are the happiest people. Today, we are going super deep on the topic of flow and happiness with our guest, Tal Ben-Shahar. Dr. Tal Ben-Shahar is an American and Israeli teacher, author, and entrepreneur in the areas of positive psychology and leadership. In this episode, you will learn about: The 5 elements of happiness (6:01) Does flow enhances well being? (8:34) The challenge-skills balance (10:49) Habits & Rituals (12:01) The importance of practicing happiness (13:39) Habits & spiritual wellbeing (15:33) Meaning in life vs. Meaning of life (21:18) Common sense is not so common (23:22) Perceptual shift & flow (26:30) The foundation of happiness (28:31) The research of happiness (36:32) Key habits within the physical, intellectual, and emotional well being (39:46) The biggest shifts that are made through Tal Shahar course (46:42) Leadership development at scale (49:55)  The 3 elements of positive psychology, happiness, peak performance, and leadership development (51:45) Happiness as the overarching North Star for life (58:13) ABOUT THE GUEST Dr. Tal Ben-Shahar is an author and lecturer.   He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.  Tal is a serial entrepreneur and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. --- If you order Steven's new book, The Art of Impossible, right now, you'll get $1,500 of free bonuses immediately dropped into your inbox.  They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You'll also get an entirely free training to help you fight distraction and spend more time in flow.  So click the link here, snag yourself a copy of The Art of Impossible, and let's get after it.

THE THESIS: The enemy wants us depressed and demoralized, so does The Party. I refuse to comply. THE SCRIPTURE & SCRIPTURAL RESOURCES:  Luke 12:48 48 But the one who does not know and does things deserving punishment will be beaten with few blows. From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked. Philippians 4: 10-20 10 I rejoiced greatly in the Lord that at last you renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. 11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength. 14 Yet it was good of you to share in my troubles. 15 Moreover, as you Philippians know, in the early days of your acquaintance with the gospel, when I set out from Macedonia, not one church shared with me in the matter of giving and receiving, except you only; 16 for even when I was in Thessalonica, you sent me aid more than once when I was in need. 17 Not that I desire your gifts; what I desire is that more be credited to your account. 18 I have received full payment and have more than enough. I am amply supplied, now that I have received from Epaphroditus the gifts you sent. They are a fragrant offering, an acceptable sacrifice, pleasing to God. 19 And my God will meet all your needs according to the riches of his glory in Christ Jesus. 20 To our God and Father be glory for ever and ever. Amen. THE NEWS & COMMENT: People over 60 account for a third of greenhouse gas emissions [AUDIO] - BREAKING: After Biden said Putin "cannot remain in power," the White House walks back remarks.  "The President's point was that Putin cannot be allowed to exercise power over his neighbors or the region. He was not discussing Putin's power in Russia or regime change." [AUDIO] - Just remember, we're currently in a soft war with a major nuclear power and these are the people in charge. Enjoy your day. - María Elvira Salazar, South Florida Congresswoman. GOP [AUDIO] -  "Billionaires like Elon Musk, Jeff Bezos and Richard Branson are zooming off in their spaceships to outer space. They're buying $500 million super yachts, and they're buying mansions with 25 bathrooms, while half of our people live paycheck to paycheck." University announces first-ever masters degree in ‘Happiness Studies,' will cost students $17,700 University President Bruce Murphy said in his March 18 announcement: “This online, 30-credit graduate degree is an interdisciplinary program designed for leaders who are committed to personal, interpersonal, organizational, and societal happiness. Grounded in science and research, this new degree will study happiness and resilience to prepare graduates to make an impact in a wide range of fields. “ Centenary, a private college in Hackettstown, New Jersey, with about 1,100 students, teamed up with the Happiness Studies Academy to create the happiness program. Murphy told Fox News a variety of professionals could benefit from the program, such as human resource employees creating trainings for staff or CEOs incorporating lessons into their organizations. “We were thrilled when Centenary University President Murphy and his colleagues were willing to take the leap, so to speak, and create and create an academic field out of the fields of happiness, which is sorely needed in our world,” Ben-Shahar, who co-founded the Happiness Studies Academy, told Fox News. See omnystudio.com/listener for privacy information.

Paul sits down with best-selling author and lecturer, Tal Ben-Shahar to discuss the science of happiness, how to become happier and how the pursuit of happiness is all wrong.Tal Ben-Shahar taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership." His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. His latest books are “Happiness Studies” and “Happier, No Matter What.”Tal consults and lectures to executives in multinational corporations, the general public, and at-risk populations. The topics he lectures on include leadership, education, ethics, politics, happiness, self-esteem, resilience, goal setting, and mindfulness. He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife.An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.Follow Tal Ben-Shahar on Instagram: @happiness.studies.academyFollow Tal Ben-Shahar on Facebook: Happiness Studies AcademyVisit The Happiness Studies AcademyFor more episodes of Smart Funny Tortured visit SmartFunnyTortured.com Copyright © 2022 • Cerebral Itch Labs, LLC / Smart Funny Tortured • All Rights Reserved

Frank Schaeffer In Conversation with Author Meg Nocero, exploring her work as a Homeland Security Attorney and her book, Butterfly Awakens: A Memoir of Transformation Through Grief._____LINKSFollow Meg Nocero onMegNocero • Facebook • Twitter • Instagram_____Meg Nocero, a magical manifester, is a former federal immigration prosecutor, an inspirational speaker, a transformational coach, and the award-winning author of The Magical Guide to Bliss: Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss and Sparkle & Shine: 108 M.A.N.T.R.A.s to Brighten Your Day and Lighten Your Way and Butterfly Awakens: A Memoir of Transformation Through Grief. After she was brought on stage in Miami with Oprah Winfrey in 2014, she was inspired to manifest the life of her dreams and founded Butterflies & Bliss LLC and S.H.I.N.E. Networking Inc., a nonprofit that provides educational scholarships to young innovative leaders in her community. She holds a BA in Spanish from Boston College, an MA in International Affairs from the University of Miami, a JD from St. Thomas University School of Law, and a Certificate in Happiness Studies with the Happiness Studies Academy. She is also a Certified Federal Law Enforcement Instructor/Mentor and a Love Button Global Movement Ambassador. In addition to being named Miz CEO Entrepreneur of the Year in 2019, Nocero appeared on CNN Español with Ismael Cala, BookCon live, and on other notable national, international podcasts and online media, such as MSNBC, CBS, Boston Herald, Chicago Tribune. She has delivered a TEDx talk entitled "Wake Up! How to Create a Better Story for a Happier Village” and has participated on the “Improve Your Mind, Body, Soul, and Even Your Wallet” panel at BookConline 2020. She hosts her own You Tube channel and a podcast called Manifesting with Meg: Conversations with Extraordinary People._____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of Fall In Love, Have Children, Stay Put, Save the Planet, Be Happy.Learn more at https://www.lovechildrenplanet.comFollow Frank on Facebook, Twitter, and YouTube.https://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.youtube.com/c/FrankSchaefferYouTubeIn Conversation… with Frank Schaeffer PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/in-conversation-with-frank-schaeffer/id1570357787_____Support the show

Dr. Tal Ben-Shahar Ph.D. | Author | Founder at Happiness Studies Academy & Potentialife BIO: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, "Positive Psychology" and "The Psychology of Leadership."  His books have been translated into more than thirty languages, and have appeared on best-seller lists around the world. Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, education, ethics, politics, happiness, self-esteem, resilience, goal setting, and mindfulness.  He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  He obtained his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard. HiGHLIGHTS: Why Financial Well-Being is NOT central to our happinessHow sports, in Tal's case squash, can become a blueprint for cultivating happinessHow to spend money on things that make you happyTal explains the science behind the relationship between happiness and moneyBeyond your basic needs, money doesn't do much towards your happiness, unless you do this.......(need to listen!)Why the illusion of wealth, is often just an illusion  How the SPIRE model cultivates happinessHow hardships can teach us about our ability to embody resiliencyThe difference between a job description and a calling descriptionHow finding your “calling” might be closer than you think Quotes “It's not just the objective circumstances that matter but the subjective interpretation that matter” Tal Ben-Shahar“It's important to learn how to embrace boredom” Tal Ben-Shahar“The ultimate value of money lies in how much happiness it brings” Tal Ben-Shahar“The difference between depression and sadness, is depression is sadness without hope” Tal Ben-Shahar“He can find happiness who can find joy in the solitude in his room” Blaise Pascal French Philosopher LINKS: Tal's Books: CLICK HERETal's Courses: CLICK HEREHappiness Studies Academy: CLICK HERE

Expertise Reimagined & Marc Cordon present The Golden Mic Podcast Ep. 78 Happiness, The Ultimate Currency w/ Dr. Tal Ben-Shahar https://play.goldenmicpodcast.com/0078_ben-shahar As long as he can remember, Tal Ben-Shahar wanted to be a professional athlete. His parents supported that with one caveat - he had to do well in his academics. Tal did just that. He played squash in college and was doing quite well academically at Harvard. Until the day came that he was no longer quite well. Though young in age Tal's body began to break down, which dashed away his professional dreams of being an athlete. His perfectionism and lack of knowing his major overwhelmed him with stress. At one of the biggest crossroads of his life, Tal asked himself, "What can I do to be happier?" The rest is history. He got his PhD and taught at Harvard. Not only was an instructor, he taught the most popular classes in Harvard's rich history. He taught happiness. After authoring some wildly successful books, Tal leads the Happiness Studies Academy, which is open for all. Tal's work has influenced me profoundly, but I did my best to keep my fan-boying down to talk about a few things, namely... The difference between joy and happiness;What is more important happiness or emotion diversity;The relationship between happiness and success. To get a $600 discount to the Happiness Studies Academy Go to: https://lnkj.in/t/hsa With your code: THEJOYREV600 https://play.goldenmicpodcast.com/0078_ben-shahar We love your feedback, so if you've enjoyed this show, please rate us and leave us a review. And don't forget to subscribe, so you don't miss another episode again ____ For a free podcasting mini-course on how this podcast was created, click here: tips on how to create a podcast like this one, click here.

Meg Nocero, Esq., is a former federal prosecutor, inspirational speaker, certified empowerment coach, and award-winning author of The Magical Guide to Bliss: Daily Keys to Unlock Your Dreams, Spirit, and Inner Bliss and a book of affirmations called Sparkle & Shine, 108 M.A.N.T.R.A.s to Brighten Your Day and Lighten Your Way. She holds a BA in Spanish with a concentration in Italian from Boston College, an MA in International Affairs from the University of Miami, and a JD from St. Thomas University School of Law. She is a member of the Florida Bar and serves on the Wellness Committee of the American Immigration Lawyers Association. She holds certifications from the Federal Law Enforcement Training Center, the DHS/ICE Mentoring Program, the Institute for Professional Excellence in Coaching, the International Coaching Federation, The Happiness Studies Academy, Yale's The Science of Well-Being, David Allen's Getting Things Done—the Art of Stress-Free Productivity, and Stephen Covey's FOCUS: Your Highest Priorities on Time Management. After she was brought on stage in Miami with Oprah Winfrey in 2014, she was inspired to manifest the life of her dreams and founded Butterflies & Bliss LLC as well as S.H.I.N.E. Networking Inc. that provides educational scholarships to young innovative leaders and is a Love Button Global Movement Ambassador. She appeared on CNN Español with Ismael Cala and hosts a YouTube podcast called Manifesting with Meg: Conversations with Extraordinary People. She has delivered a TEDx talk on how to wake up to your dreams and has been interviewed for online media including MSNBC, CBS, the Boston Herald, and the Chicago Tribune. She also participated on the “Improve Your Mind, Body, Soul, and Even Your Wallet” panel at BookConline 2020. Meg is also a contributing author for Amy Butler's Blossom: Create Love—Express Beauty—Be Kind, for Thrive Girl Thrive, A Woman's Guide for Abundant Mental, Emotional, and Spiritual Wellbeing, and The Price of Greatness: Powerful Stories of Overcoming Tests, Trials & Adversity in the Pursuit of a Dream. She was named a finalist in the Inspirational Nonfiction Category for both the 2017 Next Generation Indie Book Awards and the eleventh Annual National Indie Excellence Awards; she won the 2019 Independent Press Award for Motivational Books; and she was named a Notable Top 100 Indie Authors in the Shelf Unbound Best Indie Books, a Gold Level-One Recipient for the Mom's Choice Award in 2020, a 2021 finalist in the Book Excellence Awards and a Quarterfinalist in the 2021 Book Life Prize Nonfiction Contest.   Follow Meg: LinkedIn: https://www.linkedin.com/in/meg-nocero-esq-686b8715/ Instagram: https://www.instagram.com/megnocero/ Twitter: https://twitter.com/megnocero YouTube: https://www.youtube.com/channel/UCati3jiHnBi5ym6z8Pcu5iQ Websites: https://megnocero.com/   Follow Carl: Instagram: https://www.instagram.com/carlbuccellatoofficial Facebook: https://www.facebook.com/CarlBuccellatoAuthor LinkedIn: https://www.linkedin.com/in/carl-buccellato-60234139 Website: https://toeverypageaturning.com   Produced by Social Chameleon: https://socialchameleon.us/

Today's guest is Meg Nocero. We get real about well...getting real! We dive into some of the amazing benefits of our journeys on trail and how that can completely alter our perspective off trail. Meg's story is a great example of the "why" behind hiking and pushing ourselves past our perceived limitations. Meg Nocero, is an attorney (former federal prosecutor) inspirational speaker, certified empowerment coach and award-winning author of The Magical Guide to Bliss, Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss. She holds a BA in Spanish, with a concentration in Italian from Boston College; a MA in International Affairs from the University of Miami; and a JD from St. Thomas University School of Law. She received a certificate in the Science of Wellbeing from Yale University and a Certificate in Happiness Studies through the Happiness Studies Academy. Ms. Nocero is the owner of Butterflies & Bliss, LLC, founded a non-profit called S.H.I.N.E. Networking Inc. that provides educational scholarships to young innovative leaders, and is a Love Button Global Movement Ambassador.   If you'd like to connect with Meg, clink on her Instagram page at https://www.instagram.com/megnocero/ and her Facebook page at https://www.facebook.com/meg.nocero Remember, I'd love to hear from you on any topic that comes up in the show or if you know someone who would be a great guest for the show. Email me at hikingunfiltered@gmail.com. Enjoying the show? Leave us a review wherever you listen to the podcast. It really helps the show! You can join the Unfiltered community on Facebook to share your questions and show ideas at https://www.facebook.com/HikingUnfiltered You also find me on Instagram https://www.instagram.com/hikingunfiltered/ If you enjoy my Unfiltered banter, you will love the conversations I have with my son Jacob (plus his candid take on the world). Check out my book: Jacob Talks: Precocious Wit and Wisdom From A Preschooler https://www.amazon.com/Jacob-Talks-Precocious-Wisdom-Pre-Schooler/dp/B096TLBPN6

Sometimes, difficulties and loss can reshape who we are and nudge us into growing. Just like a caterpillar sheds its skin and spins itself a silky chrysalis, what results is a breathtakingly beautiful creature we could never imagine, the butterfly. Meg Nocero's story is not so different as she depicts her extraordinary transformation in Butterfly Awakens. As a forty-something Italian-American immigration attorney, Meg moves through unimaginable grief and sadness watching her beloved mother lost her battle to breast cancer. Questioning her life choices and opening herself up to her soul's calling, Nocero brings readers along on her journey through a dark night of the soul. We experience with her the grieving process, a toxic work environment, and intense stress that results in depression and anxiety, along with a somatic nervous disorder called tinnitus. Meg never gives up and– instead– looks for the help she needs to start to heal and find her light. In the end, like the metamorphosis from caterpillar to butterfly, her story is a beautiful love letter honoring her mother's legacy while detailing the awakening of her own. Among the many stories about breast cancer and grief, none are quite like this one. After resigning from her career as a federal prosecutor due to a toxic administration, she searches for the lighthouse she saw in a vision when her mother died. Embarking on an inspiring spiritual pilgrimage on El Camino de Santiago in Northern Spain to get to the lighthouse at Cap Finisterre, she sets out to wake up and live again. The butterfly connection and stark honesty of her writing offer readers important lessons learned from moving through grief so that each person can shine their light again. Meg Nocero is a former Department of Homeland Security attorney. After 19 years of federal government service, she resigned to pursue her dream as a writer, inspirational speaker, success coach, and attorney for justice. Nocero is an avid learner who holds a BA in Spanish, with a concentration in Italian from Boston College; an MA in international affairs from the University of Miami; and a JD from St. Thomas University School of Law. She is a member of the Florida Bar, serves on the Wellness Committee of the American Immigration Lawyers Association (AILA), and holds certifications as a Federal Law Enforcement Training Center instructor, as a Professional Coach from the Institute for Professional Excellence in Coaching, and as an Associate Certified Coach from the International Coaching Federation. She has a Certificate in Happiness Studies through Harvard Professor Dr. Tal Ben-Shahar's Happiness Studies Academy and a Certificate for the Science of Well-Being from Yale University. Helpful Links Grab Butterfly Awakens: A Memoir of Transformation Through Grief https://amzn.to/3n46M9X {affiliate link} Manifesting with Meg: Conversations with Extraordinary People. YouTube channel: https://www.youtube.com/channel/UCati3jiHnBi5ym6z8Pcu5i Anchor Podcast: https://anchor.fm/meg-nocero Facebook: www.facebook.com/meggiebliss Twitter: https://twitter.com/megnocero @megnocero Instagram: https://www.instagram.com/megnocero/ @megnocero Linked In: www.linkedin.com/in/meg-nocero-esq-686b8715 Website: www.megnocero.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message Support this podcast: https://anchor.fm/chatsfromtheblogcabin/support

What are the keys to sustainable happiness —and what gets in the way of bringing that to life? Let's face it: Happiness can seem to escape us, especially if we believe in a framework that doesn't actually make us happy. However, there's a problem: if our definition of success and happiness isn't clear and based on our entire being —we may arrive at some benchmark of success...only to realize we're not happy. Enter our latest guest, a world-renowned expert who taught the most popular course at Harvard —Dr. Tal Ben-Shahar. He is the co-founder of the Happiness Studies Academy, as well as the creator and instructor of the Certificate in Happiness Studies. Tal Ben-Shahar is also a best-selling author whose books have been translated into more than 25 languages. Tal is also a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science, and art. Don't miss this episode where you'll discover the truth around happiness —and how to integrate it into your daily life. Ep. 205 | The Secret To Unlocking Happiness with Tal Ben Shahar

Health, love, affection, community.  These aspects of our lives can be taken for granted, but how does it affect you when these essential needs aren't being met?  Coaches: Kim Moran-https://www.kimmorancoaching.com https://www.instagram.com/kimcalifornia/  Randy Poindexter-https://www.instagram.com/the.randy.lee/ Tara Jones -https://www.makiarising.com https://www.instagram.com/makiarising/Resources:Abraham Maslow's Heirarchy of Needs- https://www.simplypsychology.org/maslow.htmlHappier- Tal Ben-SaharAbout:Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier and his latest, Happier, No Matter What. He is the cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership," attracting 1,400 students per semester--approximately 20 percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.https://bookshop.org/books/happier-learn-the-secrets-to-daily-joy-and-lasting-fulfillment/9780071492393 Esther Perel-https://www.estherperel.com/Art:Podcast Art by STC Factory-https://www.stcfactory.comOriginal Music:  Patience- by Owen Stinsmuehlen-  omanstinsy@gmail.com

“My purpose in life is to bring happiness to people.” What a phenomenal life mission that is and what a joy it was to talk with the Guru of Happiness, former Harvard professor, Tal Ben Shahar. Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.   Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV.   An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  Today, for exercise, he swims, dances, and practices Yoga.  He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.  

Today it's great to have Tal Ben Shahar on the podcast. Tal is a Best-Selling Author & Leadership Expert. He taught two of the largest classes in Harvard University's history. Today, he consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages. Tal is the founder of Happiness Studies Academy, an online program that provides the knowledge and the tools to generate happiness for individuals and school communities. Topics · Tal's former career as a squash player · How Tal ended up teaching happiness at Harvard · Tal's definition of happiness · How deep learning affects our relationships · How happiness impacts creativity · Tal discusses various types of well-being · How different cultures define happiness · Is it possible to “achieve” happiness? · How Tal's approach to happiness can lift up disadvantaged populations · Why depression levels are skyrocketing · The impact of social media on happiness · Empathy vs. compassion --- Support this podcast: https://anchor.fm/the-psychology-podcast/support

What a lovely conversation with Meg.  We enjoyed hearing about how the passing her of mother from cancer moved her to write letters, then to blog, and then to write books.We chatted about angels, about her books, and a bit about her time as a Federal Prosecutor.Meg managed to bring a tear to LaurieAnn's eyes when she spoke about her father writing the foreword to her book Butterfly Awakens: A Memoir of Transformation Through Grief coming out September 7, 2021.  It was very compelling.We know you will enjoy this light hearted, full of smiles and stories Podcast with Meg.You can find Meg online at https://www.megnocero.com, and search Meg Nocero for Social Media links.More about Meg Nocero:Meg Nocero, a magical manifester, is a former federal prosecutor, an inspirational speaker, a transformational coach, and the award-winning author of The Magical Guide to Bliss: Daily Keys to Unlock Your Dreams, Spirit & Inner Bliss and Sparkle & Shine: 108 M.A.N.T.R.A.s to Brighten Your Day and Lighten Your Way. Her third book Butterfly Awakens: A Memoir of Transformation Through Grief  will be published by She Writes Press on September 7, 2021. After she was brought on stage in Miami with Oprah Winfrey in 2014, she was inspired to manifest the life of her dreams and founded Butterflies & Bliss LLC and S.H.I.N.E. Networking Inc., a nonprofit that provides educational scholarships to young innovative leaders in her community. She holds a BA in Spanish from Boston College, an MA in International Affairs from the University of Miami, a JD from St. Thomas University School of Law, and a Happiness Certificate with the Happiness Studies Academy. She is also a Certified Federal Law Enforcement Instructor/Mentor and a Love Button Global Movement Ambassador. In addition to being named Miz CEO Entrepreneur of the Year in 2019, Nocero appeared on CNN Español with Ismael Cala, BookCon live, and on other notable national, international podcasts and online media, such as MSNBC, CBS, Boston Herald, Chicago Tribune, and many more. She hosts her own You Tube channel and a podcast called on stage in Miami with Oprah Winfrey: Conversations with Extraordinary People.#entrepreneurmind #succeeding #entrepreneurspirit #successminded #inspiration #change #education #lifelessons #buzzsprout #podcast #podcasting #Spotify #GooglePodcast #TuneIn #stitcher #ApplePodcast #iHeartRadio #Pandora #PodcastAddict #Podchaser #Deezer #Listennotes #Overcast #Pocketcast #Castro #CastPost #iamthatgal #liftyourstory #liftyourstorypodcast #thatgalwiththatguy #butterflyawakens #megnocero #butterfliesandblissSupport the show (https://paypal.me/iamthatgal)Free Book with any $20+ Podcast Support Make Up Not Required - How to Brand the TRUE You by LaurieAnn & Contribution by Roy MillerBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Happiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define it if asked. In fact, psychologists and other mental health professionals often abandon the topic for pathology. In this episode of Psychologists Off the Clock, Yael and Tal Ben-Shahar, happiness expert and author of the best-selling book, Happier, discuss happiness and what it means to be happy in today's world. Pause a moment and take inventory of your emotions. What shows up? What's missing? Join us in this episode, and take a step toward embracing and making room for all of your emotions today! Listen and Learn: About how Debbie first came to know Tal Yael and Debbie's happiness hacks and the practices they use to build happiness in their busy livesHappiness expert Tal's definition of happinessThe differences between well-being and pleasureWhy it might be important to make room for all types of experiences (even the negative ones!)How Tal's life experiences have informed his work in the field of happinessPractical advice for teaching your kids how to embrace and make room for uncomfortable emotionsTal's wisdom for choosing your responses in uncomfortable situationsOn-the-ground practices you can use to build happiness into your busy lifeTal's evidence-based thoughts on perfectionists, optimists, and performance-based happinessAbout the most influential books Tal has read in the past year Resources: It's Okay That Your'e Not Ok (Meeting Grief and Loss in a Culture That Doesn't Understand) by Megan Devine The Paradox of Choice: Why More is Less by Barry Schwartz The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does by Sonja LyubomirskyTal's personal book recommendations: Aristotle's Nicomachean Ethics, The Six Pillars of Self-Esteem by Dr. Nathaniel Branden, and The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle  About Tal Ben-Shahar: Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  Today, for exercise, he swims, dances, and practices Yoga.  He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard Book Giveaway! POTC is doing another book giveaway, this on e accompanying Yael's interview with happiness guru, Tal Ben-Shahar. You can enter the drawing for a free copy of his inspirational book, Choose the Life You Want: The Mindful Way to Happiness, by: Going to Instagram and locate, like, and SAVE the giveaway postIf you don't yet follow us, please do!For an EXTRA entry, share the post to your Instagram story and tag @offtheclockpsych Related Episodes Episode 2. Hygge – Happiness and the Danish Art of Cozy ConnectionEpisode 48. Practical Wisdom with Barry SchwartzEpisode 97. The New Happiness with Matthew McKayEpisode 85. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I have a much-needed conversation with Shari Leid, who's a lawyer turned life coach, a graduate of the Happiness Studies Academy, and the author of The 50/50 Friendship Flow: Life Lessons From and For My Girlfriends, on how to cultivate and create meaningful friendships through gratitude, both during and after the pandemic. Connect with Shari Leid: Website: animperfectlyperfectlife.com Facebook: facebook.com/animperfectlyperfectlife Instagram: instagram.com/an_imperfectly_perfect_life Twitter: twitter.com/AnImperfectly Personal LinkedIn: linkedin.com/in/shari-leid-51a53b10 Business LinkedIn: linkedin.com/company/an-imperfectly-perfect-life/ #5050FriendshipFlowChallenge Have questions about life, love, career, and friendships? Then let's breakdown what's stopping you from living your life without apology and how to get your power back. Submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest on the podcast to info@candywashington.com. Let's connect and shop The Basic Girl’s Guide to Self-Care. The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you. Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon. If you’re feeling inspired, please share this podcast with at least two friends, rate, review, and subscribe. Want a free gift? Send a screenshot of your review to ‘info@candywashington.com’ and receive a secret self-care surprise. Support this podcast: https://anchor.fm/candy-washington/support RESOURCES: Free Guides The Self-Care Muse Self-Care Tribe on Patreon The Self-Love Course JOIN US: iHeartRadio Instagram: @candywashington Twitter: @candywashington YouTube: @candywashington Pinterest: @candywashington *This podcast is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/candy-washington/message Support this podcast: https://anchor.fm/candy-washington/support

La invitada de hoy es Maria Paula Jimenez experta en compasión y nuestra conversación de hoy es una introducción a esta práctica tan importante para el crecimiento personal. Quise traer a Maria Paula para que aclararemos principalmente que significa realmente la compasión, por qué a veces la confundimos con otras palabras, cómo podemos adoptarla en nuestra vida y por qué es una herramienta clave en nuestro bienestar. Maria Paula es Instructora Senior del programa del Compassion Cultivation Training (CCT) desarrollado en la facultad de Medicina de la Universidad de Stanford en el Center for Compassion and Altruism Research and Education es conferencista, consultora organizacional y asesora de grupos e individuos en temas relacionados a Bienestar, Gestión del Cambio, Prácticas Contemplativas, Mindfulness y Compasión. Graduada en Psicología en la Universidad de Los Andes Experta en Responsabilidad Social Corporativa y en Terapias Alternativas. Adicionalmente es instructora certificada del programa Mindful Self-Compassion (UCSD) con Christopher Germer y Kristin Neff, y Experta en Felicidad en el programa del Happiness Studies Academy con Tal Ben Shahar de la universidad de Harvard . Simultáneamente es aspirante al Order of Interbeing de la tradición Plum Village de Tich Nhat Hahn en Estados Unidos. Espero que la historia de Maria Paula los inspire a ustedes así como a mi y que sigamos la conversación de la atención plena y lo importante que es especialmente en este momento de la humanidad. Para conocer más de los programas de Compasión y Mindfulness puedes visitar www.mariapaulajimenez.com Sigamos nuestra conversación en instagram en @adrianaamador_bienestar conoce más de mis programas de Health Coaching en www.adrianaamador.com

On today's show it's Dr Sandi Scheinbaum, an incredible woman who is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. They talk to her about her birthday, being 71, relentless self care, curiosity, Seinfield, beta testing, self care vs indulgence, coaching, Tal Ben-Shahar author, Happiness Studies Academy, Barbara Fredrickson, Martin Seligman - Flourish, The Power of Meaning by Emily Smith, and dancing. Before the call, Mark tells Rick about a weird experience he had at a movie theater. Thanks for listening! STUFF THEY TALK ABOUT: @FXMedcoach https://functionalmedicinecoaching.org/ 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Yogi Berra once said, “If the world was perfect, it wouldn't be.” High achievers often bring perfection in their work; however, perfectionism can impede ongoing high achievement. The diligence in being perfect is time-consuming and exhausting and since humans can't give up on the ideas of perfection, it's prudent to remember that if left unchecked, perfectionistic tendencies can create barriers to transcendence.  On this episode, renowned author whose books have been translated into more than twenty-five languages and popular lecturer whose undergraduate class at Harvard was the most attended in the history of Harvard, Tal Ben-Shahar, Ph.D., discusses ways to shift from perfectionism to optimalism by rechanneling focus and bringing the same intensity of desires to achieve one's goals. Since Executive Function involves activating the set of mental skills that facilitates the management of thoughts, feelings, attitudes, and actions; letting go of a perfectionistic view does require higher-order executive control to redirect a rigid mindset and pivot to recognize the joys in imperfection. About Tal Ben-ShaharTal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  Today, for exercise, he swims, dances, and practices Yoga.  He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

Welcome to season 2 of Shaping the Future. Join our new host and co-founder of Innovation For Equity, Matthew Mugo Fields, as he sits down with industry experts to discuss the future of education. This week's guest is Dr. Tal Ben-Shahar, author of Happiness and co-founder of the Happiness Studies Academy.Read more on our Shaped blog, including a full transcript and research for this episode: https://www.hmhco.com/blog/podcast-the-future-of-happiness-and-educationLearn more about the Happiness Studies Academy:https://www.happinessstudies.academy/Follow Dr. Tal Ben-Shahar's work:http://www.talbenshahar.com/

In the face of our ever-changing working environments, the stories we tell ourselves will change the way we see the world. Focusing on our strengths and finding meaning in what we do will unlock our best selves and allow us to lead and succeed even when the going gets rough, even when it seems like success and integrity are at odds. In this episode, Gautam Mukunda is joined by serial entrepreneur, author, and co-founder of the Happiness Studies Academy, Tal Ben-Shahar, and blog writer and author Eric Barker to discuss how creating a meaningful narrative can change our experience. “One of the biggest insights of all of social psychology is that the situation is often more predictive of behavior than individual personality traits. So, leaders need to frame the new experience of work from home.” — Eric Barker @gmukunda On Twitter Books Referenced: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, by Tal Ben-Shahar The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and make you happier) in a Challenging world, by Tal Ben-Shahar Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, by Eric Barker Man's Search for Meaning, by Viktor Frankl The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field, by Nathaniel Branden Daniel Deronda, by Mary Ann Evans aka George Elliot On Becoming a Leader, by Warren G. Bennis The Effective Executive: The Definitive Guide to Getting the Right Things Done, by Peter F. Drucker Mother Night, by Kurt Vonnegut   Guest Info: Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-seller lists around the world. Tal is a serial entrepreneur and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, and Happier TV. @TalBenShahar on Twitter   Eric Barker’s humorous, practical blog, Barking Up the Wrong Tree, presents science-based answers and expert insight on how to be awesome at life. Over 345,000 people subscribe to his weekly newsletter and he has been featured in the New York Times, the Wall Street Journal, The Atlantic Monthly, and the Financial Times. Eric has given talks at MIT, Yale, Google, United States Military Central Command (CENTCOM), and the Olympic Training Center. His first book, Barking Up The Wrong Tree, is a Wall Street Journal bestseller. @bakadesuyo on Twitter

“Happiness is the overall experience of pleasure and meaning.” The pursuit of happiness seems like a never-ending journey for most of us. We are constantly looking for ways to achieve our goals to get that happily-ever-after...but when we reach them, it’s usually an anti-climax. So what is the problem? Where can we find real happiness? In this episode, Dr. Tal Ben-Shahar, the co-founder of the Happiness Studies Academy, will give you the answer. Listen out for: Tal’s personal story. The Happiness Hamburger Concept. The 5 Elements Of Happiness.  Live bonus Q&A session. Bonus:  Want to study more about “Happiness” with Dr. Tal Ben-Shahar? Get 20% off for his upcoming class with this link

After working for 25 years as a marketer with expertise in Ethics and Compliance, Miriam Grunhaus, a native of Brazil, entered the world of Fashion Design. Miriam's commitment is to the women she serves. After learning about Kintsugi (the Japanese art of mending pottery) and feeling empowered by its message, Miriam decided that her brand Mikah will be a source of hope and support for women. Mikah's mission is to empower women to accept themselves with all of their imperfections and limitations. We want women to “wear their scars” with pride; to understand that each one of us is a unique work in progress. We want women to know that they are beautiful; not despite their circumstances, but because of them. We want to empower women to own their struggles - and in doing so - to own their strength. Miriam's first book, 'Heal with Gold' is available on Amazon and has been endorsed by many including Dr. Tal Ben Shahar, PhD, author of the New York Times Best Seller Happier, and founder of the Happiness Studies Academy. Miriam is also a public speaker and has her own weekly show at the Heal with Gold Facebook group. The Heal with Gold course will be available in January of 21. We covered * How Miriam used her business as a drug to numb her pain * She felt broken and dead inside until she started to heal through other people's stories * The Aha-moment when she watched a video about Kintsugi * And how this changed her life * Kintsugi taught her that life is about breaking and mending * Kindness and helping others is the biggest catalyst for her to feeling joyful * When you give purpose to your pain, you accept to go through that adversity * Miriam is a goal setter and acknowledges herself on a regular basis * A morning routine let's her start every day in a positive way Connect with us Miriam Clothing line: https://www.mikahfashion.com Course: https://www.healwithgold.com Book: https://bit.ly/HealwithGold Facebook-Group: https://www.facebook.com/groups/HealWithGold Instagram: https://www.instagram.com/mikahfashion Youtube: https://www.youtube.com/mikahfashion Klana Website: https://klana.us Linkedin: https://www.linkedin.com/in/klana-the-pleasure-alchemist Facebook: https://www.facebook.com/Klana.tv Youtube: https://www.youtube.com/klanatv

Dr. Tal Ben-Shahar discusses the fundamental principles that help us lead happier, more effective lives. — YOU'LL LEARN — 1) Why many ambitious people end up unhappy 2) Why chasing happiness won't make you happier—and what will 3) How to find your motivation in just five minutes Subscribe or visit AwesomeAtYourJob.com/ep625 for clickable versions of the links below. — ABOUT TAL — Dr. Tal Ben-Shahar is the co-founder of the Happiness Studies Academy, as well as the creator and instructor of the Certificate in Happiness Studies and the Happier School programs. After graduating from Harvard with a BA in Philosophy and Psychology and a PhD in Organizational Behavior, Tal taught two of the most popular courses in Harvard's history: Positive Psychology and The Psychology of Leadership and taught Happiness Studies at Columbia University. He is an international, best-selling author whose books have been translated into more than 25 languages. • Tal's website: TalBenShahar.com • Tal's program: Happiness Studies Academy. Enter the code HAPPY to enjoy a 10% discount! • Tal's LinkedIn: Tal Ben-Shahar • Tal's Instagram: Dr. Tal Ben-Shahar • HSA's Facebook: Happiness Studies Academy • HSA's LinkedIn: Happiness Studies Academy — RESOURCES MENTIONED IN THE SHOW — • Book: The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor • Book: The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa Amabile • Book: The Relaxation Response by Herbert Benson • Book: Middlemarch by George Eliot • Poem: “The Guest House” by Jalaluddin Rumi — THANK YOU SPONSORS! — • Netgear. Enhance your WiFi at netgear.com/wifi • Four Sigmatic. Enhance your productivity and your coffee at foursigmatic.com/howtobeawesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fascinating episode of Coaching Uncaged, Animas Centre Director Robert Stephenson is joined by Author, global lecturer and Co-Founder of the Happiness Studies Academy, Potentialife, Maytiv and Happier.tv, Dr. Tal Ben-Shahar. Tal delves into the science of happiness, sharing his fascinating background around the subject, the scientific data that sits behind living happier, healthier and more meaningful lives, as well as how these ways of thinking about happiness show up in the coaching space and the role that coaching has in helping both self, and others to work towards greater meaning, fulfilment and better ways of living. Tal touches on the importance of not just finding the purpose of life but also the purpose in life. He also shares some of the reasons behind why systems thinking is so important in establishing leverage points with coachees, as well as the benefits of coaches really experimenting with truths in the coaching space. Whether it's using Daryl Bem's 'Self-Perception Theory' to illustrate the important two-way connection between thoughts and actions, Ralph Waldo Emerson's ‘Circles' essay to highlight that the most impactful interactions are loops as opposed to a linear process, or Robert Greenleaf's research that found that the characteristic most associated with great leaders is an ability to truly listen and be present; something that sits at the heart of every great coaching conversation, Tal offers so many insightful anecdotes, references and resources in his exploration of the science of happiness. We hope that you enjoy this conversation! You can find out more about Tal and his work here: http://www.talbenshahar.com/ And as always, don't forget to subscribe for a fascinating new episode every Tuesday!

Dr. Tal Ben Shahaar decodes the mystery of happiness and spells it out in a simple, yet profoundly inspiring way. Find out how ordering 4 hamburgers at a restaurant is what led him to come up with The Happiness Model, why the goal of goals is to find a goal and then let go of it, why movies end where love begins, and much more.Happiness Studies Academy was founded and created by Dr. Tal Ben-Shahar | https://www.happinessstudies.academy/Listener TribeWe have our own private social network for listeners of the Unmistakable Creative podcast. You can meet other listeners, discuss episodes, and engage with the creative community! Just visit https://the-unmistakable-creative-podcast.mn.co/ to sign up. See acast.com/privacy for privacy and opt-out information.

Working long & stressful hours is hard enough when you absolutely love the content you’re creating and live for what you do. But how can you survive when you don’t even enjoy the work you do and have no emotional connection to the stories you tell? In my opinion, any emotional disconnection from your work coupled with unbearable hours is a recipe for surefire burnout (I’ve been there and done that more times than I can count). Do you find yourself taking a string of “paycheck” jobs hoping you can put off your happiness until you reach the next “success milestone” in your career based on other people’s definition of success rather than your own? Or are you perhaps stuck busting your butt building your “career” but at the expense of your well-being, your family, your happiness, and your sanity? Or are you one of the lucky few who’s found their “calling” in life and can’t imagine doing anything else, yet you still struggle to balance your work with the rest of your life? Today's guest, Dr. Tal Ben-Shahar lends some hope to all these situations and helps guide you on a path to a more fulfilling career that includes being happy. Dr. Shahar is a bestselling author and lecturer who has taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. He is the founder of the Happiness Studies Academy whose mission is to help educate people about a more holistic approach to happiness. He uses practical strategies from the field of positive psychology to help people align their careers with their values and ideals so they can stop competing in the neverending rat race and escape the endless cycle of burnout. Tal and I go deep down the rabbit hole of what it means to have success and happiness in your career and whether or not the two are mutually exclusive. Spoiler alert: Being happy and having success are not mutually exclusive, it all depends on how you define each for yourself. We discuss the difference between having a job vs. a career vs. a calling and the practical ways you can shift your mindset to find fulfillment on any path. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: What does Tal mean by: "Life is too short to do what I'm supposed to do but it's just long enough to do what I want to do". How Tal’s past history of being a squash player led him to becoming a happiness expert. What the Hamburger Model is and how he transformed it into the Happiness Model. The 4 Archetypes of Happiness and how they relate to your career. Tal uses the science of happiness to diagnose the entertainment industry. How we misunderstand the nature of happiness. Having success too quickly is actually a curse in disguise. My story of waking up to what success vs happiness means. What The Paradox of Happiness is and why you shouldn't "pursue happiness". The essential elements of happiness How the “age of distraction” is contributing to women not enjoying time with their children. What are the “islands of sanity” and how does it help us find more flow or peak performances in life. The different ways we can reorient our thinking to see the importance of the work we do. How to use self concordant goals to direct your career path and find fulfilling work. The ultimate cause of burnout and the three elements to use to avoid it. The mantra Tal uses with his kids, his students and himself to stay on the path of happiness and fulfillment. Why Tal created the Happiness Studies Certificate program and how you can join. Three practical ideas for becoming happier today. Useful Resources Mentioned: Happiness Studies Program: Get 10% off with code HAPPY Tal's Instagram Page Tal's Facebook Page Tal's Twitter Page Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ Ep86: How to Become ‘Indistractable’ | with Nir Eyal Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Continue to Listen & Learn Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker How Total Burnout Led to the Most Productive Year of My Life How to Overcome Post-Production Burnout A Classic Case of Post-Production Burnout Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home) Ep131: How Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex Ferrari Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach Ep127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE [CASE STUDY] Why I Said No to a Job (A Great One)…During a Pandemic Ep119: [Case Study] Overcoming Imposter Syndrome, Better Managing Your Time, And Making the Most of This Pandemic | with Ariel Fujita, Kristi Shimek, and Maxton Waller Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. » Click here to be the first to gain early access to the new Evercast P.S. It's (finally) priced for freelancers and indie creatives like us! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. [optin-monster slug="u1u6n4yv97rxxz4icynf"] Guest Bio: Tal Ben-Shahar is a bestselling author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. Please enjoy! Please visit https://nishantgarg.me/podcasts fo more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150

Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. That experience set in motion a lifelong journey into the science of happiness that led him to study at Harvard, then eventually teach what became the most popular course at Harvard on happiness. Tal is now a bestselling author and lecturer, working with executives in multinational corporations, everyday humans, and at-risk populations exploring leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy, bringing together the thinking of the world's leading scholars and the latest scientific research on happiness, then educating leaders who are themselves dedicated to personal, interpersonal, and communal flourishing.You can find Dr. Tal Ben-Shahar at:Website: https://www.happinessstudies.academy/cihs/Instagram: https://www.instagram.com/happiness.studies.academy/Check out offerings & partners: 1800Flowers: Join the conversation with a community of individuals seeking ways to improve their life, offering advice and engaging with others as they navigate life's journey. And it’s free! Visit 1800FLOWERS.com/COMMUNITYNutrafol: Improve hair growth with added sleep and stress benefits. Go to Nutrafol.com and use promo code GOODLIFE to get 20% off. Plus FREE shipping on every order.

Tal Ben-Shahar is an author and lecturer.  At Harvard, he taught Positive Psychology and The Psychology of Leadership -- two of the university's largest classes at the time. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include: Leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.   Tal is a serial entrepreneur, and is the co-founder and chief learning officer of the Happiness Studies Academy, Potentialife, Maytiv and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. On this episode, Tal shares his one way ticket to Aristotle's Lyceum circa 335 BCE. He also provides us with his preferred  definition of happiness as articulated by Helen Keller, and, given the chaotic times in which we live, Tal also offers sage advice on how best to cope with loss. Tal is just one of the dynamic personalities featured on The One Way Ticket Show, where Host Steven Shalowitz explores with his guests where they would go if given a one way ticket, no coming back. Their destinations may be in the past, present, future, real, imaginary or a state of mind. Steven's guests have included: Nobel Peace Prize Winner, President Jose Ramos-Horta; Legendary Talk Show Host, Dick Cavett; Law Professor, Alan Dershowitz; Fashion Expert, Tim Gunn; Broadcast Legend, Charles Osgood; International Rescue Committee President & CEO, David Miliband; Former Senator, Joe Lieberman; Playwright, David Henry Hwang; Journalist-Humorist-Actor, Mo Rocca; SkyBridge Capital Founder & Co-Managing Partner, Anthony Scaramucci; Abercrombie & Kent Founder, Geoffrey Kent; Travel Expert, Pauline Frommer, as well as leading photographers, artists, chefs, writers, intellectuals and more.  

Tal Ben-Shahar is a bestselling author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world.Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy.Happiness Studies Academy: https://www.happinessstudies.academy/Certificate in Happiness Studies: https://www.happinessstudies.academy/cihs/Listeners of Smart People Podcast can enjoy a 10% discount with the coupon code: HAPPY. Sign up for the Certificate in Happiness Studies HERE.Become a Patron!Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcastSponsors:Audible - For a free trial, visit audible.com/smart or text smart to 500-500.Mint Mobile - Cut your wireless bill to 15 bucks a month at https://mintmobile.com/smart.Donate:Donate here to support the show!

Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Find out more about Tal at talbenshahar.comIn this episode we discuss:Perfectionism - what it is, how it works, and how to work with this tendency more skillfully in one's lifeHow Tal works with perfectionism in his own lifeThe power of acceptance and why this is such a powerful approach to working with perfectionism and finding happinessDetails on Tal's approach to teaching and speaking. How he prepares, and thinks about connecting with his audienceWhy reminders are so critical to a happier and more optimal way of living and workingStrategies and approaches for increasing gratitude, and for working with difficult emotionsAnd more!Please rate the show on iTunes!For show notes and more visit joshuasteinfeldt.com/podcastThanks for listening!Support the show (https://joshuasteinfeldt.com/donate/)

Tal Ben-Shahar, the founder of Happiness Studies Academy is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. It was fantastic to get a chance to interview him on this weeks episode!

Did you know that the researcher who coined the term flow, Mihaly Csikszentmihalyi, was not even on the hunt for flow? He was looking for something bigger: Happiness. What he found, however, was that the people with the most flow in their lives are the happiest people. Today, we are going super deep on the topic of flow and happiness with our guest, Tal Ben-Shahar. Dr. Tal Ben-Shahar is an American and Israeli teacher, author, and entrepreneur in the areas of positive psychology and leadership. In this episode, you will learn about:The 5 elements of happiness (6:01)Does flow enhances well being? (8:34)The challenge-skills balance (10:49)Habits & Rituals (12:01)The importance of practicing happiness (13:39)Habits & spiritual wellbeing (15:33)Meaning in life vs. Meaning of life (21:18)Common sense is not so common (23:22)Perceptual shift & flow (26:30)The foundation of happiness (28:31)The research of happiness (36:32)Key habits within the physical, intellectual, and emotional well being (39:46)The biggest shifts that are made through Tal Shahar course (46:42)Leadership development at scale (49:55) The 3 elements of positive psychology, happiness, peak performance, and leadership development (51:45)Happiness as the overarching North Star for life (58:13) ABOUT THE GUESTTal Ben-Shahar is an author and lecturer.   He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.  Tal is a serial entrepreneur and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. RESOURCESWeb: talbenshahar.comBook: Short Cuts to HappinessFacebook: DrTalBenShahar

Today we welcome a dynamic duo – Dalia Feldheim and Mark Lebusque! Dalia Feldheim is The founder of Flow Leadership Consultancy enabling organizations to promote a more authentic, happy and psychologically-safe working culture. She spent over two decades as a C-suite global marketing executive where she led work on some of the world’s most iconic ad campaigns including 'Tampax Mother Nature' and ’Always like a girl’. Dalia holds an Executive Masters degree in Consulting and Coaching for Change along with a Happiness Facilitator diploma from the Happiness Studies Academy. She teaches ‘The Science of Happiness and Suffering’ as an Adjunct Professor at the Singapore Management University, is an executive coach and an international speaker including her “Dare to Lead Like a Girl” Tedx from Dec 2019. She is a Mother of three and wife to an entrepreneur husband; and to keep her life in Flow, she is also a certified yoga instructor. Mark Lebusque is Universally known as the “Human Manager” and his proven techniques for elevating leaders and energizing employees make him an internationally sought after speaker, facilitator, mentor and coach. His books BEING HUMAN and the little book of HUMAN have challenged the way Managers and Organisations view the value of the 100- year old Management system and has sparked a more Human approach across the globe. Mark has developed and refined his “Human Manager” model over a 25-year career in sales, operations and general management, delivering measurable improvements in employee engagement, team performance and business results even in todays climate of fast paced change and uncertainty. Mark is Harvard Business School Trained and an accredited Practitioner in Adaptive Leadership and Instincts at Work and is affectionately known as a Certified Bogan. Mark has an innate ability to both speak and seek the truth, provoke humans to step into their own reality and skillfully combines practicality and simplicity with textbook theory. In this episode we explore the experiences of bullying from both sides of the equation - the bully and the bullied. We discuss the emotional states recognized that we find ourselves in, our personal responsibility to lean into the discomfort of these situations and speak our truth, challenging the system that allows (aka tolerates) this kind of behaviour to continue, and how each of us has the power within to challenge that system for real change. For more of Dalia and Mark! - Linked in o linkedin.com/in/dalia-feldheim-bb9309 o linkedin.com/in/marklebusque - Website o https://daliafeldheim.com/. o https://marklebusque.com - Events/services/etc o Ted Talk and Book by Dalia Feldheim – Dare to Lead Like a Girl December 2020 Subscribe, rate, and write a review! Thanks for listening. Check out Rhys Thomas at: www.truselfcoaching.com Check out Teresa Quinlan at www.iqeqtq.com

Three things that have changed me in recent years: losing my mom (2015); Certified Professional Coach training (2018); Having my (surprise!) baby girl (2019).   Author details: I always wrote short stories, starting with winning an award for a short horror story in the fifth grade, but I didn't start writing seriously until I got the bug to write a novel in 2010. After many drafts, deletions, and tears, my debut novel, Choosing Evil was purchased by a small press publisher, Frost Books in 2014. Frost Books also published its sequel, Breaking Evil. However, by 2017 I was ready to take my rights back, which I did. I published those two books, as well as the rest of my books - Winter Road, Luring Shadows, Twisted and Among Us, under my own publishing company, Indigo Hawk Group.   Author Bio: Kristina Rienzi is a Jersey Shore-based new adult thriller author, certified professional coach, and the former president of Sisters in Crime-Central Jersey. An INFJ who dreams beyond big, Kristina encourages others (and herself) to embrace the unknown through her stories. When she's not writing or drinking wine, Kristina is spoiling her baby girl (and two fur-babies), dissecting true crime stories, singing (and dancing) to Yacht Rock Radio, or rooting for the WVU Mountaineers. She believes in all things paranormal, a closet full of designer bags, weekly manicures, the Law of Attraction, aliens, angels, and the value of a graduate degree in psychology. Her debut audiobook, Among Us was featured on Audible's ACX University and is an Audible Editors Select pick.   Day Job Bio: Kristina Rienzi has been employed in a Human Resources leadership position for almost twenty years, and currently serves the Senior Director of Human Resources and Publishing for a mid-sized telecom service organization.  Kristina Rienzi earned Bachelor of Arts degrees in psychology and sociology/anthropology from West Virginia University; a Master of Arts degree in psychological counseling from Monmouth University; a Senior Professional Human Resources (SPHR) certification from the Human Resources Certification Institute (HRCI); a SHRM-SCP certification from the Society for Human Resources Management (SHRM); and the Certified Professional Coach (CPC) and Energy Leadership Index-Master Practitioner (ELI_MP) designations from the Institute for Professional Excellence in Coaching (iPEC). Always looking to grow and improve, Kristina is currently pursuing a certificate in The Science of Well Being from Yale University, a certification in Happiness Studies from the Happiness Studies Academy (derived from a Harvard University Professor in conjunction with iPEC), and a certificate in Brene Brown's Dare to Lead Program.   FIND HER: https://kristinarienzi.com https://facebook.com/KristinaRienziAuthor https://instagram.com/KristinaRienzi https://twitter.com/KristinaRienzi   CONNECT WITH ME! Instagram: https://www.instagram.com/momofeighteen/ Twitter: https://twitter.com/MomOfEighteen Facebook:https://www.facebook.com/momofeighteen/ LinkedIn: https://www.linkedin.com/in/jenn-taylor-mom-of-eighteen-96442b98/ Website: http://www.momof18.com Email: jenn@momof18.com --- Send in a voice message: https://anchor.fm/the-naked-podcaster/message Support this podcast

Odcinek 45 podcastu Z Warsztatu Lidera „Jak budować szczęśliwe miejsca pracy?” to rozmowa z Piotrem Lorenzem HR Lead& Chief Happiness Offficer w Xceedance.Rozmawiamy dziś o szczęściu, które nie jest jednak rozpatrywane, jako chwilowy stan emocjonalny, związany z uczuciem przyjemności lub sprzyjający zbieg okoliczność. W naszym odcinku chcemy podkreślić sprawczość, która wiąże się z pojęciem Happiness at Work. Odpowiemy m.in. na pytanie, czy obecność benefitów koreluje z poczuciem szczęścia pracowników i jakie są inne narzędzia wspierające tę wyjątkową wartość. Na przykładzie firmy Xceedance, Piotr opowie o tym, jak, jak zbudować taką kulturę organizacyjną, która pomoże ludziom osiągnąć poczucie zadowolenia i na co to szczęście się właściwie przekłada?Posłuchaj najnowszego odcinka Z Warsztatu Lidera, aby dowiedzieć się jak budować szczęśliwe miejsca pracy, również w Twojej organizacji.Pytania do odcinka:Czym jest happiness at work?W jaki sposób dba o pracowników Chief Officer/Manager of Happiness at Work?Jak implementować teorię naukową nt. Happiness at Work na potrzeby codziennej pracy w organizacji?Rola lidera zespołu w kreowaniu szczęścia w pracyJak wspierać budująca rolę emocji w środowisku pracy?Polecane linki:Profil LinkedIn Piotra Lorenza: https://www.linkedin.com/in/piotrlorenz/Lektury polecane przez Piotra na temat happiness at work: Podejście biznesowe: 1.      Alexander Kjerulf - "Leading with Happiness"2.      Alexander Kjerulf - "Happy Hour is 9 to 5. How to love your job, Love your life and Kick Butt at Work"3.       Tony Hseih - "Delivering Happiness"4.      Shawn Achor - "The Happiness Advantage. How a Positive Brain Fuels Success in Work and Life"5.      Jennifer Moss and Shawn Achor "Unlocking Happiness at Work: How Data-driven Happiness Strategy Fuels Purpose, Passion and Performance"Podejście naukowe: 1.      Martin Seligman "Authenthic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment"2.      Marting Seligman "Flourish: A Visionary New Understanding of Happiness and Well-being"3.      Sonya Lyubomirsky "The How of Happiness: A New Approach to Getting the Life You Want"4.      Sonya Lyubomirsky "The Myths of Happiness: What Should Make You Happy, but it Doesn't, What Shouldn't Make You Happy, but Does"5.      Barbara Fredricskon "Positivity. The Top-Noch Research Reveals the 3-to-1 Ratio That Will Change Your Life"Instytucje naukowe: 1.      Greater Good Science Center (Berkley University): https://greatergood.berkeley.edu/2.      Happiness Studies Academy: https://www.happinessstudies.academy/Link do odcinka na Youtube:

Odcinek 45 podcastu Z Warsztatu Lidera „Jak budować szczęśliwe miejsca pracy?” to rozmowa z Piotrem Lorenzem HR Lead& Chief Happiness Offficer w Xceedance.Rozmawiamy dziś o szczęściu, które nie jest jednak rozpatrywane, jako chwilowy stan emocjonalny, związany z uczuciem przyjemności lub sprzyjający zbieg okoliczność. W naszym odcinku chcemy podkreślić sprawczość, która wiąże się z pojęciem Happiness at Work. Odpowiemy m.in. na pytanie, czy obecność benefitów koreluje z poczuciem szczęścia pracowników i jakie są inne narzędzia wspierające tę wyjątkową wartość. Na przykładzie firmy Xceedance, Piotr opowie o tym, jak, jak zbudować taką kulturę organizacyjną, która pomoże ludziom osiągnąć poczucie zadowolenia i na co to szczęście się właściwie przekłada?Posłuchaj najnowszego odcinka Z Warsztatu Lidera, aby dowiedzieć się jak budować szczęśliwe miejsca pracy, również w Twojej organizacji.Pytania do odcinka:Czym jest happiness at work?W jaki sposób dba o pracowników Chief Officer/Manager of Happiness at Work?Jak implementować teorię naukową nt. Happiness at Work na potrzeby codziennej pracy w organizacji?Rola lidera zespołu w kreowaniu szczęścia w pracyJak wspierać budująca rolę emocji w środowisku pracy?Polecane linki:Profil LinkedIn Piotra Lorenza: https://www.linkedin.com/in/piotrlorenz/Lektury polecane przez Piotra na temat happiness at work: Podejście biznesowe: 1.      Alexander Kjerulf - "Leading with Happiness"2.      Alexander Kjerulf - "Happy Hour is 9 to 5. How to love your job, Love your life and Kick Butt at Work"3.       Tony Hseih - "Delivering Happiness"4.      Shawn Achor - "The Happiness Advantage. How a Positive Brain Fuels Success in Work and Life"5.      Jennifer Moss and Shawn Achor "Unlocking Happiness at Work: How Data-driven Happiness Strategy Fuels Purpose, Passion and Performance"Podejście naukowe: 1.      Martin Seligman "Authenthic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment"2.      Marting Seligman "Flourish: A Visionary New Understanding of Happiness and Well-being"3.      Sonya Lyubomirsky "The How of Happiness: A New Approach to Getting the Life You Want"4.      Sonya Lyubomirsky "The Myths of Happiness: What Should Make You Happy, but it Doesn't, What Shouldn't Make You Happy, but Does"5.      Barbara Fredricskon "Positivity. The Top-Noch Research Reveals the 3-to-1 Ratio That Will Change Your Life"Instytucje naukowe: 1.      Greater Good Science Center (Berkley University): https://greatergood.berkeley.edu/2.      Happiness Studies Academy: https://www.happinessstudies.academy/Link do odcinka na Youtube:

Dr. Tal Ben-Shahar, best-selling author and leadership expert, is back on the podcast! This time he's here to discuss how he's applied his knowledge and resilience skills to moving, parenting, leading, working, and managing (and even leveraging!) his ADHD. We discuss the importance of happiness in these dark and depressing times, including his new Happiness Studies Academy (and how you can be a part of it!). Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins us to explore authentic happiness, accepting difficult emotions, and giving yourself permission to be human. About our Guest: Dr. Tal Ben-Shahar is the bestselling author of six books, founder of the Happiness Studies Academy, and former professor of two of the largest courses in Harvard’s history. Learn more about his Certificate in Happiness Studies program here. Use the code HAPPY for a 10% discount. MILLION DOWNLOAD GIVEAWAY: We hit ONE MILLION downloads earlier this year!  To celebrate, we're giving away a bundle of books to five lucky podcast listeners. Click here for details and to enter.Key Topics:2:45: Unhappiness in spite of success.4:15: How do you define happiness?5:50: Combining self-actualization with in-the-moment happiness. 8:45: Accepting our painful emotions. 10:10: Giving ourselves permission to be human.19:10: What did students learn in Tal’s courses that they didn’t expect? 22:30: How to make hard personal choices. 28:00: Authenticity and comparison. 30:15: Does pursuing happiness actually make you unhappy?36:10: Creating lasting change. 40:10: Happiness as a business value-add. 43:00: Managing expectations. 46:00: The Happiness Studies Academy.Rick's Course: If you'd like to learn more about how to change your brain for the better, check out Rick's Positive Neuroplasticity Training. It's a six-week online course that will teach you how to beat your brain's negativity bias, and have more confidence, compassion, and inner peace. Use coupon code BEWELL50 at checkout for $50 off the purchase price! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes

Tal is an author and lecturer, and has taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. His books have been translated into more than 25 languages, and have appeared on best-sellers lists around the world. He is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV.

Today we take a deep dive into Happiness with teacher, author, and lecturer Tal Ben- Shahar. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership and shares his knowledge on these topics today. Nick and Tal breakdown happiness during quarantine, how it can relate to the amount of technology used in your life, the way resistance in a relationship and being known by your partner can actually lead to a deeper intimacy, and finally the best daily practices that set you up for a happier life.  “Movies end where love begins.” Be Sure To Subscribe So You Don't Miss An Episode & Send All Your Relationship Questions To Asknick@kastmedia.com THANK YOU TO OUR SPONSORS:  HELIX SLEEP: helixsleep.com/viall EARNEST: earnest.com/viall Episode Socials:  Viall Files @viallfiles Nick Viall @nickviall Tal Ben-Shehar @drtalbendhahar on Facebook For More Information on Tal and his Happiness Studies Academy visit www.talbenshahar.com See omnystudio.com/listener for privacy information.

#buscandocertezas entreviste a Flor Lafuente, periodista e instructora en Felicidad de la Happiness Studies Academy. Es posible ser #feliz en medio de esta pandemia? La #felicidad puede ser algo estratégico en las organizaciones o empresas? Cómo se puede generar la #felicidad a través de los hábitos conscientes? Qué es la "ciencia del bienestar"? Flor Lafuente, instructora en Felicidad de la Happiness Studies Academy. Cómo generar #felicidad a través de habitos concientes? Flor Lafuente, instructora en Felicidad de la Happiness Studies Academy. Qué es la ciencia del bienestar? Es posible ser feliz en medio de la pandemia? #felicidad #pandemia #tiemposextremos #buscandocertezas #yopuedo #pasoapaso #habitos #transformacion #aprendizaje https://radiowu.com.ar/nuevaweb/shows... #felicidad #pandemia #tiemposextremos #habitos #transformacion #aprendizaje #buscandocertezas #yopuedo #pasoapaso Tenés mas info en www.andresferraro.com.ar y los martes, a las 21 hs, en "Ferraro, de noche". por www.radiowu.com.ar

Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. Please enjoy! Please visit https://nishantgarg.me/podcasts fo more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150

For this interview on the Science of Happiness, I had the privilege of an in-depth conversation with one of the world authorities on the subject, Dr. Tal Ben-Shahar (http://www.talbenshahar.com/). Tal is an author and lecturer and he taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership with over 1,400 students in a class. That was 20% of the entire undergraduate population! Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. Today, for exercise, he swims, dances, and practices Yoga. He obtained his Ph.D. in Organizational Behavior and B.A. in Philosophy and Psychology from Harvard. Some other sites relating to our conversation: http://sonjalyubomirsky.com/ https://crucibletherapy.com/about/david-schnarch https://www.oliversacks.com/

Tal Ben-Shahar is the best-selling author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life, and other books which have been translated to 25 languages. He is also the Co-founder and Chief Learning Officer of the Happiness Studies Academy. … Continue reading "Happier with Tal Ben-Shahar"

Dr. Tal Ben-Shahar is the Co-Founder of Potentialife and The Happiness Studies Academy. He was a Harvard Lecturer in Psychology.

Today’s Daf Yomi page, Shabbat 89, tells us a heartwarming story about Satan trying and failing to stump Moses, and extols the great leader's virtue. Tal Ben-Shahar, best-selling author, Columbia professor, and the brain behind the Happiness Studies Academy, joins to tell us why happiness matters, especially now that the national mood is grim. Why must a good leader be humble rather than charismatic? Listen and find out.

今天这期节目是我的“听Michelle讲述美国故事”专辑的第200期。我自己感觉第200期应该是个值得庆祝的时刻，那就利用这个机会发表发表自己的一些感想吧。在过去这3年半时间里，我访谈过很多位嘉宾，他们中有美国院士，著名学者，科学家，企业家，投资家，地产大亨，教育者，建筑师，律师，医生，公司高管，也有认真钻研的技术专家，或者心中充满理想的创业者，还有一些在不同年龄段出国的留学生。他们都为我们分享了自己走过的道路，及所在行业的知识和经验，还有些嘉宾非常真诚地给对他们所在领域感兴趣的年轻人一些中肯的建议。我想利用这个机会感谢我的团队、嘉宾和朋友们、我的家人，还有听众朋友们。因为你们，我才一直坚持下来，并将继续下去。最后，我想给大家透露一个让我很兴奋的消息。我最近3个月一直在闭门认真准备一门课程，叫做《幸福之旅》。这门课是帮助我们探究怎样才能够更快乐、更健康地生活，怎样寻找到生活的意义，怎样才能取得更大的成功。《幸福之旅》这门课不是心灵鸡汤，它是哈佛大学最受欢迎的幸福课、积极心理学教授泰勒.本-沙哈尔创立的，是教授综合了多门学科领域的知识和研究、进行了认真严谨的科学研究之后才创立的一套系统的学科，并为此还成立了Happiness Studies Academy 幸福研究学院。我是本-沙哈尔教授亲自教授的学生和认证的讲师。我在幸福研究学院系统地学习了幸福学的基础理论，12条原则，一系列根据实验和事实提炼出来的实用方法，并成为讲师来传播这些方法，帮助更多的人学习幸福学和提升幸福感。我来讲《幸福之旅》这门课，不只是照搬教授授权我们讲师的课程内容，我会结合自己这么多年来在中美两国的工作、生活、和对多门专业知识的学习和研究，以及我辅导过的上千个人的实践经验和真实案例，加上我个人的理解，独特的东西方视角和综合运用的能力，来为大家讲解这门课，希望帮助你提升自己的幸福感，在事业和生活中感觉更快乐、取得更大的成功。《幸福之旅》这门课的上线我还在选择最好的知识付费平台，希望把课程带给更多的关心自己和家人幸福的人。我会在细节确定下来之后通知大家。希望在那个节目里能够继续得到您的关注！

今天这期节目是我的“听Michelle讲述美国故事”专辑的第200期。我自己感觉第200期应该是个值得庆祝的时刻，那就利用这个机会发表发表自己的一些感想吧。在过去这3年半时间里，我访谈过很多位嘉宾，他们中有美国院士，著名学者，科学家，企业家，投资家，地产大亨，教育者，建筑师，律师，医生，公司高管，也有认真钻研的技术专家，或者心中充满理想的创业者，还有一些在不同年龄段出国的留学生。他们都为我们分享了自己走过的道路，及所在行业的知识和经验，还有些嘉宾非常真诚地给对他们所在领域感兴趣的年轻人一些中肯的建议。我想利用这个机会感谢我的团队、嘉宾和朋友们、我的家人，还有听众朋友们。因为你们，我才一直坚持下来，并将继续下去。最后，我想给大家透露一个让我很兴奋的消息。我最近3个月一直在闭门认真准备一门课程，叫做《幸福之旅》。这门课是帮助我们探究怎样才能够更快乐、更健康地生活，怎样寻找到生活的意义，怎样才能取得更大的成功。《幸福之旅》这门课不是心灵鸡汤，它是哈佛大学最受欢迎的幸福课、积极心理学教授泰勒.本-沙哈尔创立的，是教授综合了多门学科领域的知识和研究、进行了认真严谨的科学研究之后才创立的一套系统的学科，并为此还成立了Happiness Studies Academy 幸福研究学院。我是本-沙哈尔教授亲自教授的学生和认证的讲师。我在幸福研究学院系统地学习了幸福学的基础理论，12条原则，一系列根据实验和事实提炼出来的实用方法，并成为讲师来传播这些方法，帮助更多的人学习幸福学和提升幸福感。我来讲《幸福之旅》这门课，不只是照搬教授授权我们讲师的课程内容，我会结合自己这么多年来在中美两国的工作、生活、和对多门专业知识的学习和研究，以及我辅导过的上千个人的实践经验和真实案例，加上我个人的理解，独特的东西方视角和综合运用的能力，来为大家讲解这门课，希望帮助你提升自己的幸福感，在事业和生活中感觉更快乐、取得更大的成功。《幸福之旅》这门课的上线我还在选择最好的知识付费平台，希望把课程带给更多的关心自己和家人幸福的人。我会在细节确定下来之后通知大家。希望在那个节目里能够继续得到您的关注！

What is happiness? Is it something that we earn? Something that is dependent on outside circumstances? Is it something that we can experience even in the midst of mental health struggles? This week I had the incredible honor of connecting with someone that I have looked up to for a long time,  the co-founder of Happiness Studies Academy, author, and Harvard lecturer Dr. Tal Ben Shahar. Dr. Tal shares with us about what research has found out about happiness and what we can do to add more of it into our lives. He shares with us the importance of healthy relationships and how the quality of these connections matter more to our happiness than outward success and achievement. He shares that the happiest countries in the world have been found to place more emphasis on relationships and how we can use this information to draw closer to the people in our lives. He also shares with us his own story of struggling with unhappiness and how his deep inward journey led him into his life’s work. Dr. Tal has concluded that happiness is not a destination, rather it is a journey that we are all on and states that we can live in it no matter what our circumstances are. He also lets us in on what the five elements of happiness are and why goals are simply the “means to the end”. We also talk about happiness through the lens of mental health struggles and Dr. Tal gives a compelling case of why some level of ‘crisis” is needed for “significant growth”. He shares with us the difference between sadness and depression and why the first step to happiness is “embracing unhappiness”.  Dr. Tal also gives a few practices that we can implement daily to increase our happiness.  I learned so much in this interview and I am so excited to get to share it with you. What do you think about the topic of happiness? What stood out to you about the research that Dr. Shahar shared? We would love to hear from you! Find us in our private Facebook group Hope to Recharge because as always- together is better!   Connect with Dr. Tal:  http://www.talbenshahar.com/   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   --   Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   --   Resources mentioned:  Dr. Tal Ben Shahar’s books: http://www.talbenshahar.com/?CategoryID=165 Mindfulness with Jon Kabat-Zinn: https://www.youtube.com/watch?v=3nwwKbM_vJc   --   Topics Discussed: There is almost a need for crisis for significant growth Why we need to disconnect in order to connect The difference between joy and happiness   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce  

Jason Hartman talks with Tal Ben-Shahar, co-founder of The Happiness Studies Academy and best-selling author of Happier and the new book, Short Cuts to Happiness: Life-Changing Lessons from My Barber, about how you measure happiness, predictors of happiness and what sorts of things Tal was able to learn from his barber. They also discuss whether Millennials and Generation Z to see if they've been coddled too much or if we've just learned how to better communicate with them. Key Takeaways: [3:05] How do you rate a country's happiness? [5:31] There's only one thing that predicts happiness levels on a national level [9:50] The hazards of social media on happiness [11:53] Lessons learned from Tal's barber [17:23] How to praise people properly to encourage growth [20:11] If you don't teach people to face reality then you're setting them up for failure [23:36] The first step toward happiness is, surprisingly, allowing in unhappiness Website: www.TalBenShahar.com

Tia Graham is the rock star of happiness, and she wants to sprinkle it around like glitter. She took a leap of faith to leave the corporate world and you will never guess what doors were opened as a result.Tia Graham is an Inspirationist and the Founder of Arrive At Happy, the first-ever Los Angeles-based company with a mission of inspiring transformation through the science of happiness. Tia partners with organizations and individuals to increase their daily happiness and, in turn, increase success in all areas of their lives. She has a Certificate in Happiness Studies from Harvard’s Tal Ben-Shahar at The Happiness Studies Academy, is a Group Facilitator & Speaker at the Annual World Happiness Summit, and has been a highly positive and happy leader of teams globally. Relying on science-backed empirical data, she has gained the insight needed to prove and teach that happiness indeed leads to success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfishthepodcast/message Support this podcast: https://anchor.fm/selfishthepodcast/support

In this off-topic 10th episode, Jason Hartman talks with Tal Ben-Shahar, co-founder of The Happiness Studies Academy and best-selling author of Happier and the new book, Short Cuts to Happiness: Life-Changing Lessons from My Barber, about how you measure happiness, predictors of happiness and what sorts of things Tal was able to learn from his barber. They also discuss whether Millennials and Generation Z to see if they've been coddled too much or if we've just learned how to better communicate with them. Key Takeaways: [4:30] How do you rate a country's happiness? [6:57] There's only one thing that predicts happiness levels on a national level [11:16] The hazards of social media on happiness [13:18] Lessons learned from Tal's barber [18:48] How to praise people properly to encourage growth [21:37] If you don't teach people to face reality then you're setting them up for failure [25:01] The first step toward happiness is, surprisingly, allowing in unhappiness Website: www.TalBenShahar.com

In this 10th episode, Jason Hartman talks with Tal Ben-Shahar, co-founder of The Happiness Studies Academy and best-selling author of Happier and the new book, Short Cuts to Happiness: Life-Changing Lessons from My Barber, about how you measure happiness, predictors of happiness and what sorts of things Tal was able to learn from his barber. They also discuss whether Millennials and Generation Z to see if they've been coddled too much or if we've just learned how to better communicate with them. Key Takeaways: [3:06] How do you rate a country's happiness? [5:33] There's only one thing that predicts happiness levels on a national level [9:52] The hazards of social media on happiness [11:55] Lessons learned from Tal's barber [17:24] How to praise people properly to encourage growth [20:13] If you don't teach people to face reality then you're setting them up for failure [23:38] The first step toward happiness is, surprisingly, allowing in unhappiness Website: www.TalBenShahar.com

Tia Graham is an Inspirationist and the Founder of Arrive At Happy, the first-ever Los Angeles-based company with a mission of inspiring transformation through the science of happiness. Tia partners with organizations and individuals to increase their daily happiness and, in turn, increase success in all areas of their lives.    She has a Certificate in Happiness Studies from Harvard’s Tal Ben-Shahar at The Happiness Studies Academy, is a Group Facilitator & Speaker at the Annual World Happiness Summit, and has been a highly positive and happy leader of teams globally. Relying on science-backed empirical data, she has gained the insight needed to prove and teach that happiness indeed leads to success.

Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.  www.talbenshahar.com

Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life. In this episode we discuss relationship advice topics that include: How our addiction to screen time is fueling loneliness, disconnection and unhappiness in our lives. How reminders, repetition and ritual can help fuel the changes we want in our lives. The importance of embracing painful emotions. Becoming aware of the fact that you're comparing your life to that of others. And much more! Tal Ben-Shahar, PhD, taught the largest course at Harvard, Positive Psychology, and the third-largest, The Psychology of Leadership, attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. For the last fifteen years, he has taught leadership, happiness, and mindfulness to audiences around the world. He is the co-founder of the Happiness Studies Academy and author of six books, including the international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages. Full show notes and episode links at: http://idopodcast.com/192 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

In this off-topic 10th episode, Jason Hartman talks with Tal Ben-Shahar, co-founder of The Happiness Studies Academy and best-selling author of Happier and the new book, Short Cuts to Happiness: Life-Changing Lessons from My Barber, about how you measure happiness, predictors of happiness and what sorts of things Tal was able to learn from his barber. They also discuss whether Millennials and Generation Z to see if they've been coddled too much or if we've just learned how to better communicate with them. Key Takeaways: [4:30] How do you rate a country's happiness? [6:57] There's only one thing that predicts happiness levels on a national level [11:16] The hazards of social media on happiness [13:18] Lessons learned from Tal's barber [18:48] How to praise people properly to encourage growth [21:37] If you don't teach people to face reality then you're setting them up for failure [25:01] The first step toward happiness is, surprisingly, allowing in unhappiness Website: www.TalBenShahar.com