Ms. FitOne Lifestyles with Elizabeth Colen

In this inspiring episode, we sit down with Claudine McDainiel, founder of Beyond Conquerors, to discuss her incredible journey from Togo, West Africa, to the United States. Claudine shares her personal struggles with anxiety and how finding faith at a young age transformed her life.She emphasizes the importance of mindset and the power of self-belief in overcoming barriers. Listeners will gain insights into the significance of taking proactive steps toward personal growth and empowerment, especially for women seeking to improve their lives.Claudine encourages us to embrace our potential as conquerors, reminding us that no matter the challenges we face, we can create positive change. Follow her @beyondconquerorsministry on IG for practical tips on nurturing resilience and faith in your journey toward wellness and purpose.

In this enlightening episode, we dive deep with Megan Gaic, a holistic health advocate and expert on skin health. Megan explores the often-overlooked root causes of acne, emphasizing the crucial role of liver filtration as a powerhouse for overall wellness. She discusses the connection between insomnia, emotional health, and skin conditions, shedding light on how our mental state can significantly impact our skin.Megan shares valuable insights on how changing our mindset can lead to transformative results in managing acne. By addressing both physical and emotional factors, she empowers listeners to take a holistic approach to their skin health.Join us to discover practical tips and strategies for nurturing your skin from the inside out. Learn more at getglowmethod.com for more inspiration and guidance on your wellness journey!

⚠️ Content Warning: This episode contains discussions of emotional trauma, sexual abuse, and sensitive topics that may be triggering for some listeners.In this powerful episode, we welcome Beth Frunk, a betrayal trauma coach, who shares her profound journey of healing from emotional trauma. Raised in a conservative Christian environment, Beth discusses her experience with heartbreak and the impact of betrayal in her marriage.She opens up about her struggles, the misconceptions surrounding pornography addiction, and the importance of understanding emotional pain. Beth emphasizes the significance of faith in her healing process and how breaking generational patterns has transformed her life.Join us as we explore the depths of emotional trauma and the path to recovery. If you've experienced betrayal or are seeking guidance on your healing journey, this episode is for you. Connect with Beth at bethbrunk.com for support and resources.

In this inspiring episode, we chat with Crystal Jordan, passionate advocate and co-founder of Becoming Her Magazine. With a mission to empower Black female authors, she founded Sistahood Publishing to help them leave a lasting legacy through storytelling.Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You, promotes empathy and understanding about autism, while her brand, Zachariah's World, champions inclusion for individuals with ASD.Join us to hear how Crystal is making a significant impact in the literary world and advocating for representation. Follow her on Instagram at @iamcrystaljordan for more inspiration!

IN this powerful episode, Deanna Burnett—ADHD advocate, CEO of Burnett Motorsports, and Mrs. Lake Norman America—shares her journey toward Mrs. North Carolina America 2025 and the power of living with intention. She surprised me with unexpected praise that got me emotional, and her words left a lasting impact. Tune in for an inspiring conversation on purpose, perseverance, and showing up fully in life.

Ready to ditch the quick fixes and get to the root of your health struggles? In this episode Elizabeth spills the truth about weight loss, stress, gut health, detoxing, and aging like a boss. Whether you're balancing a busy career, trying to lose that stubborn weight (for the last time), or just want to feel good in your body again—this show is for YOU.From expert tips to personal stories and insider secrets, each episode is packed with practical advice and a whole lot of fun. Because getting healthy doesn't have to be boring!

In this enlightening episode, we delve into the world of natural pain relief with Dr. Bradley Shepherd, a Doctor of Chiropractic and Certified Functional Medicine Practitioner. Dr. Shepherd specializes in helping women in their 40s and 50s who struggle with chronic pain. He discusses the importance of identifying hormone and nutrient imbalances that may cause, amplify, or perpetuate pain.Dr. Shepherd shares his unique approach to health, emphasizing customized nutrition protocols designed to restore these imbalances. Listeners will learn how addressing underlying issues can lead to significant improvements in their quality of life.Join us as Dr. Shepherd provides practical tips for recognizing symptoms and seeking natural solutions to reclaim a pain-free life. This episode is a must-listen for anyone looking to understand the connection between nutrition, hormones, and chronic pain management.Follow Dr. Shepherd on his website at naturalpainreliefsolution.com for more resources and insights into living pain-free naturally.

In this empowering episode, we explore the journey to finding happiness after divorce with Lisa Zeiderman, Managing Partner at Miller Zeiderman LLP. As a seasoned matrimonial attorney and Certified Divorce Financial Analyst, Lisa shares insights on navigating complex divorce matters and rebuilding a fulfilling life as a single individual. This episode discussed how to safely exit a marriage, including navigating issues of abuse and ensuring legal protection.Lisa also authors the "Legal Matters" blog on Psychology Today and co-hosts the Savvy Ladies podcast “The Power of the Ask.” Join us as she shares valuable insights on navigating divorce with confidence and understanding the financial aspects involved. Follow her on Instagram at @LisaZeiderman.

 In this enlightening episode, we welcome Dara McKinley, who has dedicated over three decades to the intersection of spirituality and health. With a graduate degree in Contemplative/Buddhist Psychology, Dara shares her journey toward forgiveness—a path she crafted in response to challenging life circumstances. Discover how her unique perspective reveals deeper themes surrounding forgiveness, moving beyond mainstream understandings to create a clear, logical approach. Dara's insights inspire a practical healing modality that empowers listeners to embrace forgiveness as a transformative tool in their lives. Learn more about her work at howtoforgive.com

Join me for an enlightening episode of Zero to Thousand, where we'll tackle the real struggles of weight loss and calorie counting.In this episode, we're diving deep into the reasons why traditional approaches often fall short—from 0 to 1000 calories—and exploring the stress that comes with overdoing it and the exhausting cycle of yo-yo dieting.

Join us as we chat with Anna Mapson, a dedicated nutritional therapist specializing in helping individuals with IBS manage and reduce unpredictable gut symptoms like bloating, stomach pain, and gas. Anna provides practical strategies to ease anxiety around eating and using the toilet, empowering you to enjoy the foods you love without fear. Based in Bristol, UK, she is passionate about guiding her clients toward a healthier, more balanced relationship with food. Visit her website at goodnessme-nutrition.com

 Listen to Alyssa from Alyssa's Yellow House, a neurodivergent home organization strategist, as she shares her unique approach to creating personalized systems for individuals with ADHD and autism. Alyssa believes that home organization shouldn't rely on traditional habits or simply "focusing more," but rather on intuitive methods that make maintaining an organized space feel effortless. Discover how to turn your home into a sanctuary that promotes relaxation and well-being. By embracing an out-of-the-box approach to organization, Alyssa empowers you to create functional systems that reflect your individuality and enhance your wellness journey.

 Listen to Carrie Campbell, an Elite Human Performance Coach and the visionary behind the Unstoppable Woman Project, as she empowers women to rediscover their true identities. In a society where social media often distorts reality, Carrie offers insights and tools to help women break free from external influences and embrace their authentic selves. Through her immersive experience "HER. DENTITY.," Carrie guides participants on a transformative journey of self-discovery and personal growth. Learn how to shed past burdens, cultivate inner strength, and navigate your path toward empowerment and resilience.Discover more and start your journey with @carrie_campbell_uwp on IG.

 Join Melanie Huestis, an energy alchemist dedicated to helping women transform their lives through trauma healing, spiritual connection, and self-acceptance. Discover how energy plays a crucial role in our overall well-being and can be the missing link in your health journey. Learn to love your life by integrating energy practices into your nutrition, exercise, and therapy routines, unlocking the true potential within you at melaniehuestis.com 

Dr. Mamak Shakib, a seasoned expert in musculoskeletal health, joins us to discuss the intricacies of treating chronic conditions related to movement and posture. With over 25 years of experience, Dr. Shakib shares her unique approach, combining Postural Neurology and Neuro-kinesiology to address often-overlooked issues. She dives into her specialization in pelvic floor dysfunction and her expertise in treating joint hypermobility and Ehlers-Danlos Syndrome. Dr. Shakib emphasizes the importance of patient education, empowering individuals to become their own health advocates. Tune in as she shares invaluable insights on movement quality, injury prevention, and her holistic treatment philosophy. Follow her journey on IG @irvinespine, @corepelvicfloor, and @jointhypermobile and learn how you can take charge of your health!

olly Hollins is here to inspire us to embrace our true potential and thrive!

In this episode, Yahne Sneed an inspirational speaker, author, Mother and human is building our emotional tool box.  We explore the concept of emotional resilience and how it helps individ-uals navigate life's toughest challenges. We discuss the common traits of emotionally resilient people, how resilience can be a powerful tool for overcoming adversity, and clear up some common misconceptions—like the belief that resilience means never showing vulnerability. Whether you're looking to build your own emotional strength or understand the role resilience plays in personal growth, this episode offers valuable in-sights and practical strategies to help you thrive. Tune in and discover the power of emotional resilience and make sure you connect with her on Instagram!

Melissa Armstrong, owner of Holistic health LLC is a living testimony that you can heal yourself.  She talks about her traumatic experiences, why she became a nurse and how that experience prompted her into the field of Trauma-Informed Functional Health Coach.  She gives her definition of healing, touching on the link between emotions and physical reactions, mind-body connection, somatic work and so much more.  Chick out her website  HERE to get your free pdf download and start healing today.

  Ce Anderson owner of Ce Anderson Consulting is on a mission to have others reclaim their stories, and that is exactly what we do in this episode.  We chat about her story, my story and many others stories as well.  Listen to the stories and hear the victory over victimhood. She talks about the pathways to empowerment, diverse trauma experiences and ways you can thrive from trauma. Visit her website HERE to gain more insight on this powerful voice.  

 Janice an expert Facebook lead generator is here breaking down for us how to build thriving online communities.  She is keeping it real speaking as a wife and mother of four children on the importance of investing in yourself.  Janice is talking about her transition from the restaurant industry into to what she doing now, creative ways to invest in yourself and of course provide us with tips on how to create an interactive Facebook group. Check in with her HERE to see more about her new calling.   

 Prepare to be blown away as the Guardian Angel communicator, Sallyann Martinez, owner of  Heaven's Light Wellness, is sharing her gift with us all.  We go deep in this episode talking about the power of intuition and the ability to trust yourself, (she even gives us the ability to create our own energy with our own two hands).  We talk about how she receives her messages from above and how she translate it to her clients.  Sallyann explains the different brain waves, her ability to connect with animals, and how she ensures spaces are energetically balanced.  Connection is key, if you want to get  an intuitive insight and that little nod that you are moving in the right direction connect HERE with Sallyann you will not regret it!     

Kara Brown is not holding back in this episode! Turn up the volume and get ready to hear how The "old" ways of curing illness worked before and how they still work today.  She shares her story of why she embarked on this journey of going back to basic health modalities, her account of how she transitioned  to a holistic lifestyle and gives us tips on how we can you can make a shift into being aware.  Connect with her at   HERE for more holistic ways to live.    

Gabrielena (Gaby) Alcala founder of MAPA Healthcare Consulting is here talking to us about how she helps others through the complexities of starting and scaling a business.  Listen in as we chat about her personal journey and experiences, how she turned that into her podcast, "A Cada Paso” and shares tips on maintaining a joyful and balanced life while navigating the challenges of starting and scaling a business. Connect HERE to learn more!

Whitney Riley, certified EFT practitioner and founder of Specific Meditation Technique is here to transform us!  As a Transformational Mentor she drops tips on how we can shift our way of thinking and how it can work for anything in your life, take note on how she describes the brain and her proven method.  She also has books that can help you get what you want. Check out her website HERE and be prepared to shake things up.   

  Polina LeRoy, PhD, is a medical intuitive and holistic wellness coach is here to explain how you can see inside yourself!  Be all ears as she gives us tips on how to see inside your body, hear how she became a medical intuitive and the importance of mind-body-spirit connection, ( you will even hear confesses in this episode). Connect with her HERE and learn more about this insightful lady!   20 key words:

 Amy Schadt, creator of the Radical Embodiment Method, is a passionate certified life coach, dancer, choreographer, and educator who has dedicated her life to empowering others.  Listen in as she gives the go ahead to artists, creators, and individuals seeking a more purposeful and conscious life to do just that. She opens up about her life, wearing different hats and being able to combine coaching, movement, and her signature steps to motivate others.  Amy is giving us all the goods as well as how she practices self care.  Connect with her Here to learn more about this amazing woman.     20 key words: 

Alenka Kyslik, is making an impact and here to share it with you.  Listen in as she elaborates on how her background in the corporate world influenced the creation of SAHA.  We talk about her personal experience, how it resulted in creating the platform SAHA and explains how it works for individuals.  Alenka shares her envision of how SAHA bridges the gap between conventional medicine and alternative solutions,she invites us all to join the platform HERE  she would love your feedback and you will love the platform that connects experts to those in need.  

Jenn Fredericks, the acclaimed Prosilience Coach, shares her transformative journey from overcoming a life-threatening illness to empowering others to build proactive resilience. Listen to how Jenn guides clients towards ease, joy, and well-being by teaching practical techniques to anticipate and prepare for life's challenges. In this episode, Jenn reveals pivotal moments that sparked her resilience journey and offers invaluable insights on balancing caregiving with self-care. Her extraordinary experiences and compassionate wisdom make this a must-listen for anyone seeking to cultivate their resilience. Check out Jenn's Prosilience coaching at www.prosilience.com.  

 Kirtti Sharrma, known as the Energy Alchemist, is here giving us some insight into ourselves. She unveils what inspired her to this path of an energy alchemist, how emotionally sensitive women face unique challenges and some practical tips you can start connecting with your deepest self.  You know she will talk about her self care practices, connect with her at  HERE so that you can learn more about this beautiful soul.20 Key Words:

Kristen Carter, Exercise Physiologist is here to re-examine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face.  We talk about what changes she believe are necessary to better support long-term sustainable health for individuals the wide array of fad diets and fitness trends. We also dig into the struggles we face in our busy lifestyles, growth & fixed mindset and of course, how she practice self care.Check out her website to get her book The End of Try & Try Again and get prepared to work.  

Corey Brausch, the owner of Seven Willows, is here to level-up your social media game. She is dishing out all of the tips. She's covering how to restructure your IG, discovering what consistency means to you, how to work with your ebbs and flows, and teaching that the number of followers you have doesn't translate directly into money. She is sharing with us how she came up with her company's name, how it became a business, and, of course, her self care practices. Connect with this dynamo on IG @SevenWillows and get you some cake pop!

 Kimmi is doing just that.  She amazes me with her story, her determination, her willingness to help others feel better about themselves. Find out how she started her shape ware company going from bathing suits to opening The Self Love Center.   She shares with us her various types of procedures that her and her team offer.  Not only does she offer shape ware, you can get your whole body loved,  from teeth whitening, massages and breaking down stubborn fat with body contouring.   Kimmi goes over the why's, how's and effects of wearing a FaJa (that's what she calls waist trainers” and how her team is available 24 hours to assist you with your questions.  Not only have I learned so much from this beauty, I tried her waist trainer for a month, so tune in to hear my results!  She opens up about what gives her, her greatest joy. You can order your waist trainer today at kimmicouture.com  oh and use the code MSFITONE to save 15%

Mallory Dumond an award winning travel agent is voyaging into this conversation with us about shaking up your scenery.  She loves what she does and  it shows in her  booking, and her non-profit.  Mallory is  chatting with us about what inspired her to start her career in the travel industry, her memorable experience in assisting families, and how the travel industry evolved. She gives some essential tips for travelers, post & pre pandemic traveling and of course her self care practices.  Connect with her HERE  so that you can simple take the trip!     20 key words:

: Dr. Renee McSwain is an Acupuncturist and Chinese Herbalist and owner of Sagelight Integrative Wellness Center is here sprinkling holistic knowledge on us all.  She talks about what inspired her to pursue a career in holistic healthcare, how the different seasons affect your mental health, the 5 elements of Chinese Medicine and how she practice self care. Connect with her HERE, follow her on social media @sagelightwellness to learn more about how to be in tune with nature.  

  Irene Weinberg, public speaker, author, and host of the popular podcast Grief and Rebirth: Finding the Joy in Life is here sharing her message of life after death.  We talk about the death of her husband, the three amazing messages she received that changed her behavior from a non- believer to a believer and the important takeaway from her experiences. She is sharing tips of what life was like before she had her spiritual awakening, how she connected with her husband after the accident, and shares tips of how  to overcome grief.  Of Course she shares with us her selfceare tips for looking amazing at 77 years young.  Connect with herHERE get her book They Serve Bagels in Heaven, and see when her new book comes out.  Listen to her podcast The mission of Grief and Rebirth: Finding the Joy in Life Podcast to be educated and enlighten about life after death.     

  Elaine K. Howley a award-winning freelance journalist, writer and avid marathon swimmer is here taking us into the deep.  She talks about covering sports, health, history as a journalist and which is her favorite. We plunge into her impressive swimming career, she shares with us her memorable experiences from completing solo open water swim across the Catalina,  what motivated her to challenge herself with extreme swimming events like ice miles and marathons and how her passion for swimming contributed to her personal growth.  Of course, she gives you valuable tips, and shares how she practice selfceare. Connect with her on her website HERE  or on social media at @EMKHOWLEY and  to see if she is doing her 2024 resolution, wink. 

Faith Ellis, founder of The KettleBelle is swinging into this episode like a breath of fresh air.  She is talking about what inspired her to focus on kettlebell training, how she integrate mental health with her fitness, and advice to whoever is new to kettebell.  She shares with us her favorite self care practice and gives us bonus tips on how to stay healthy during travel. Connect with her @TheKettlebelle to see if she would be swinging into your neck of the woods.  20 key words: 

Sohale Sizar is the founder of Soul and he is here illuminating gratitude. Sohale shares how since he was a little boy, he knew what truly mattered in life, and even read a poem to prove it. In this episode, we talk about the power of gratitude, unorthodox practices, and how to start your own easy gratitude practice. Sohale talks about the importance of your inner light and how his app sends you spontaneous messages that will add to your soul. Join SOUL for a 30-day free trial when you use code MSFITONE at www.bringsoul.life.Remember, you're awesome and you always will be!   

 After you hear this episode you will be looking at your products side-eyed. David Steinman, director of the Chemical Toxin Working Group, is here talking about some concerning discoveries he made regarding the presence of toxins in commonly used household items. He explains the potential health risks associated with prolonged exposure to these chemical toxins and shares easy steps we can take to minimize their exposure, creating a safer environment. You can get more information from his powerful new book, Raising Healthy Ki[1] ds. Also, be sure to visit his website: davidwilliamsteinman.com.          

Dr. Alan J. Bauman is an accomplished hair restoration physician and he is increasing our knowledge of hair health. As a pioneer of numerous technologies in the field of hair restoration, he is telling us ways to check our hair health, treat hair loss, and how to properly care for the hair we have. Dr. Alan is talking about mind-blowing hair treatment, and I am not just talking about the hair on your head. Did you know that you can get eyelash transplants? Me either!Contact Dr. Alan @baumanmedical on IG to work on the health of your hair, you won't regret it.  20 key words: 

 Bronwyn Schweigerdt, psychotherapist and Anger Expert, is here to give us the 411 on anger! Bronwyn is sharing why she became a therapist and her personal battle with depression. She gives us insight into how to find a therapist, the role shame plays in our lives, the importance of anger management, and so much more.Check out her podcast Angry at The Right Things and follow her on Facebook @bronwyn.schweigerdt to hear more of this delightful woman.