Podcasts about after school matters

Greetings!You're likely in the thick of it with back-to-school activities. But back-to-school isn't just about packing lunches and adjusting to new schedules. It's also a time when kids begin to hear harmful messages about food and bodies. In this episode of Sunny Side Up Nutrition Podcast, we're joined by Denise Hamburger, JD, founder and executive director of BE REAL USA, and Selena Salfen, MPH, RD, a public health dietitian working to shift systems toward size-inclusive, weight-neutral models of care. Together, they share insights on BE REAL's Let's Eat curriculum, a nutrition program for middle and high school students that focuses on tuned-in eating teaching students to consider their body cues, nutritional needs, food preferences, and past eating experiences. The lessons are designed to be inclusive across cultures, neurodiverse learners, and varying economic backgrounds.Click here to visit BE REAL USA, Let's EatKey Takeaways * Let's Eat is a new curriculum aimed at teaching nutrition without the influence of diet culture.* The curriculum is free and accessible to all students and educators. * Let's Eat encourages students to trust their bodies and make informed food choices.* The curriculum includes cultural sensitivity and celebrates diverse food practices.* A panel of 42 experts contributed to the development of Let's Eat.* Educators can access Let's Eat through professional development training.* BE REAL USA has ambassadors who are trained to deliver th.e curriculum* Denise and Selena chat about their favorite foods.Links to Resources Mentioned:* BE REAL's Let's Eat Middle and High School Nutrition Curriculum* BE REAL's Body Kind High School Body Image Curriculum* BE REAL's Ambassador Program* BE REAL's Body Kind Peer-Led College Body Confidence Seminar* National Alliance for Eating Disorders* Lutz, Alexander & Associates Nutrition Therapy* Pinney Davenport Nutrition, PLLCMore about Denise and SelenaDenise Hamburger, JDDenise Hamburger, JD, is the founder and executive director of BE REAL USA, a nonprofit that imagines a world where every child can grow up with a healthy relationship to food and their body. In 2016, Denise created a professional development workshop for teachers called Body Confident Schools and has delivered this training to over 10,000 educators around the world. With over 250 conference, keynote, and school presentations, Denise has presented at the Harvard T.H. Chan School of Public Health to the National Association of School Psychologists; at the Center for Disease Control to their Healthy Schools Division; at the United States Department of Agriculture to their Food and Nutrition Services Group; and to Amazon's Body Positive Peers Employee Resource Group.Denise co-developed Be Real's BodyKind high school, body image curriculum with a team of international body image academics, psychologists and teachers. BodyKind is the first body image curriculum developed for all students. It includes the body image experiences of people of different races, ethnicities, sexualities, gender identities, physical and mental abilities, and body sizes. BodyKind was tested in an 1150-student Randomized Control Trial in Ireland in 2024, and the program has proven to increase to student Body Appreciation, Self-Compassion and Body Appreciation. These aspects are associated with better self-esteem and better mental health.In 2025, Denise--with Ramsey County, MN Public Health--co-developed and launched a weight-neutral nutrition curriculum called Be Real's Let's Eat for middle school and high school students. Let's Eat focuses on Tuned-in Eating, which teaches students to integrate their own body cues, day's nutritional needs, food preferences and eating experiences into their eating patterns. Let's Eat lessons are relevant across cultures, neurodiversity, and economic status.Denise has a Juris Doctor degree from the University of Michigan Law School and was an environmental attorney in her first career. She co-wrote the legal treatise Pollution in the United Kingdom. Denise is an Anti-Bias, Antiracist Certified curriculum writer. She has spent the last 25 years involved in education nonprofits, including Chicago's After School Matters.Instagram: @berealusaWebsite: www.berealusa.orgSelena Salfen, MPH, RDSelena Salfen, MPH, RD (she/her) works on chronic disease prevention in local public health, focusing on sustainable policy, systems and environmental change. Much of her work involves transitioning public health and healthcare systems from weight-focused to size inclusive, weight neutral models of practice. She also presents to educators and school-based health clinics on why weight neutral, eating disorder-aware education is vital to improving and protecting student health.TranscriptElizabeth: Welcome to Sunny Side Up Nutrition, a podcast created by three moms striving to bring you evidence-based information to help support you and the children in your life.Your hosts are Anna Lutz and me, Elizabeth Davenport, both registered dietitians, and Anna McKay, a dietitian-to-be and certified personal trainer.Anna Lutz co-owns Lutz Alexander and Associates Nutrition Therapy in Raleigh, North Carolina, and I co-own Pinney Davenport Nutrition in the D.C. metro area. And Anna McKay is in the process of completing her dietetic internship.Just a note that this podcast is for informational and educational purposes only. Thanks for being here.In this episode, we're joined by two of the co-creators of the Be Real Let's Eat curriculum: Denise Hamburger and Selena Salfen.Elizabeth: Denise Hamburger, JD, is the founder and executive director of Be Real USA, a nonprofit that imagines a world where every child can grow up with a healthy relationship to food and their body.In 2025, Denise—with Ramsey County, Minnesota Public Health—co-developed and launched a weight-neutral curriculum called Be Real's Let's Eat for middle school and high school students.Elizabeth: Selena Salfen, MPH, RD (she/her), is a registered dietitian in public health. Much of her work involves transitioning public health and healthcare systems from weight-focused to size-inclusive, weight-neutral models of practice.Denise and Selena are two of the many experts who came together to create the curriculum. It focuses on Tuned-in Eating, which teaches students to integrate their own body cues, nutritional needs, food preferences, and eating experiences into their eating patterns. Lessons are relevant across cultures, neurodiversity, and economic status.Anna: Denise and Selena, we are so happy you're here. Welcome.Multiple speakers: Great to be here. Thank you, thank you.Anna: Let's jump in. To start us off, can you each tell us a bit about yourself and the work you do?Denise: Thank you. I guess I'll start. I'm Denise Hamburger. I'm the founder and executive director of Be Real USA, a nonprofit that focuses on providing the highest quality resources on body image and eating disorder prevention for schools.I've been talking to educators and parents for almost ten years now about how to create body-confident environments in schools and in homes. We have a presentation I've been giving for ten years called Body Confident Schools, which helps the adults in young people's lives develop language and understanding that supports raising kids with body confidence.This language and understanding is very different from what we get in diet culture. In the last five years, Be Real added a new piece to its mission: curriculum development. Teachers had been asking us for better resources on body image and nutrition, and we felt compelled to develop them ourselves.Our high school body image curriculum, BodyKind, was developed by a team of academics and tested in schools. We've tested it three times, and we've had four published papers on its feasibility, accessibility, and effectiveness.We're starting that same kind of testing now with our new curriculum, Let's Eat. We also have 150 ambassadors across the country who present our workshops and share our curriculum.Anna: Wow. We certainly need new curricula, so we're so glad you're doing this work and that you're in this space.Elizabeth: I want to hear more about the ambassadors, but we'll leave that for later.Selena: I'm Selena Salfen. I'm a registered dietitian, but I work in public health, so I don't see clients one-on-one. I focus more on macro-level policy, systems, and environmental change.I work on a chronic disease prevention grant, where we support schools in areas like food access, nutrition, and mental health. That's how I ended up working on Let's Eat.I'm also very committed to bringing size-inclusive, weight-neutral work into public health and undoing some of the harm done since the 1990s, when public health began to hyper-focus on weight, weight control, and BMI.I've done a lot of work with WIC, integrating weight-inclusive practices, and expanded that work into other community-based health programs.I'm also a parent to a child with sensory needs around food, which shapes my perspective. And I'm a Be Real ambassador—that's how Denise and I met.Anna: That's wonderful. I really appreciate the work you're doing. I imagine it sometimes feels like swimming upstream in public health.Selena: You know what? It's been better than I expected—and actually really exciting.Elizabeth: That's great to hear.Anna: We're recording this episode just as school is starting across the country, and we're excited to talk about this new curriculum. Denise, can you tell us more about Let's Eat and what inspired you to create it?Denise: Sure. I mentioned earlier that I've been speaking with teachers for the last ten years. They'd often ask me what curriculum they should be using—specifically one that doesn't harm students' body image.We know from research that what's typically being taught reflects diet culture and can be harmful. For example, a few studies have asked eating disorder patients what triggered their eating disorder, and 14% in both studies mentioned their “healthy eating curriculum” in school.So at Be Real, we decided to develop a curriculum that focuses on body cues and interoceptive awareness—helping students learn to eat based on what their bodies are telling them.Selena was reviewing our BodyKind curriculum when we started talking, and she mentioned she was looking for a weight-neutral curriculum for Minneapolis. A lightbulb went off, and we decided to create one together.It's been an amazing collaboration. I come from one angle, Selena comes from another, and we always land in the same place. I focus on making sure lessons are engaging and accessible, while Selena makes sure they reflect the needs of neurodiverse kids, immigrant kids, and food-insecure kids.The result is a free, two-day curriculum for both middle and high school students. It aligns with the HECAT standards, comes in a 42-page toolkit with lesson plans, slides, and worksheets, and includes required professional development for teachers so they can shift away from diet culture before teaching it.We were able to create this thanks to funders like the National Alliance for Eating Disorders, Ramsey County Public Health, and the Minnesota Department of Health.Anna: Wow. That's fabulous. We're so excited that Let's Eat exists. And I love that it's a two-day lesson plan—not something overwhelming. Teachers often worry about how curricula fit with state standards, but as you said, this aligns well.Elizabeth: Selena, what concerns do you have about how nutrition is typically taught to children?Selena: First, I want to acknowledge that educators who teach “good and bad” foods mean well. They've been enlisted in what's been called the “war on obesity” since the 2000s.Good people want children to avoid chronic disease, but they've been told the way to do this is through weight control, calorie tracking, and restrictive eating. We now know this approach is harmful, not evidence-based, and doesn't actually make kids physically or mentally healthier—or smaller.Many existing nutrition education tools encourage weight or body fat measurements, food logs, calorie counting, or labeling foods as good/bad. This can trigger disordered eating, poor body image, and food obsession.With Let's Eat, we focus instead on helping students learn about food in a way that builds trust in their bodies and avoids shame, guilt, or fear.Elizabeth: Denise, how does Let's Eat differ from other nutrition curricula?Denise: Great question. First, we don't use body size as a proxy for health. Instead, we empower students to be the experts on their own eating.We avoid shame-based language, rules, or fear around food. Instead, we use guidelines that leave room for nuance. We also encourage reflection on past eating experiences—like noticing how your body felt after eating—and using that information for the future.Another big difference is the diversity of input. Thanks to Selena, we had 42 experts review the curriculum, including dietitians, doctors, teachers, researchers, body image experts, and students.We're proud of how inclusive it is, and how it focuses on empowerment, curiosity, and calmness around food.Anna: I really enjoyed lending a little part to the project. What I love most is how you've taken weight out of it. Weight is woven through so much of nutrition curricula, but kids are supposed to be gaining weight. Their bodies are supposed to be changing. Let's Eat acknowledges this and empowers students to tune in and trust that they are the experts of their own bodies.Denise: Exactly. What we teach is Tuned-in Eating. It's about helping students feel capable and confident when it comes to food. We encourage them to be curious about past eating experiences—what worked and what didn't—and use that to guide future choices.Instead of rules, we provide guidelines. Rules can encourage black-and-white thinking, but guidelines leave room for flexibility.Selena: One big difference is how we approach foods that students are often taught to fear. For example, ultra-processed foods or sugar. Educators often feel pressure to talk about these, but fear-based teaching isn't helpful.Instead, we explain concepts like whole vs. refined grains in a way that avoids shame. If you prefer white rice, you can pair it with protein, fat, and fiber to balance the meal. We also celebrate cultural foods like rice and tortillas, which are often unfairly stigmatized.We're also committed to making Let's Eat neurodivergent-friendly and trauma-informed. Not every student can rely on hunger cues, and that's okay. Instead of insisting on “no distractions at meals,” we encourage students to experiment with what works for them—whether that includes a tablet or not.We also acknowledge food access and insecurity. Not all students have choices, so we avoid presenting nutrition in a way that assumes unlimited access.I'm also proud that we brought in such diverse perspectives. Reviewers included Dr. Whitney Trotter and Angela Goens, co-founders of the BIPOC Eating Disorder Conference, as well as Anna (you!) and many others.Anna: It really shows. The diversity of expertise and voices makes Let's Eat so much stronger.Creating a curriculum like this must have been a challenge. It's so much easier to be black and white—this is good, this is bad. But you've created something inclusive and nuanced.Denise: Yes, that was one of the challenges. We had to decide how much detail was actually helpful. Thanks to Selena, we avoided going too far down rabbit holes and instead kept lessons high-level and practical.We focus on the basics—carbohydrates, fats, protein—with a nod to vitamins, minerals, and fiber. Just enough to help students fuel their day without overwhelming them.Selena: And credit goes to Allie Latvala, who did a beautiful job writing for the age range. It's a big responsibility to protect young people, and while no curriculum will be perfect, we've done our best to make it safe and inclusive.Selena: Yes, and we'll continue to make adjustments as we receive feedback. We listened to students and teachers during evaluation, and we'll keep listening if improvements are needed.Anna: That's so important. What did students and teachers say during the pilot?Denise: We tested it with 250 students. Their feedback was invaluable—everything from whether the images felt too young or too old, to what activities were engaging.One teacher, Sarah, had her students list reasons we eat, beyond hunger. They filled the board with 100 reasons—celebrations, traditions, comfort, fun. We added that activity to the curriculum, because it gets students thinking about eating as a multi-dimensional experience, not just fuel.Anna: I love that. So many nutrition classes reduce eating to just nutrients or body size. Asking students to reflect on the many reasons we eat helps them appreciate the full picture.Elizabeth: Denise, for parents and educators who want to bring Let's Eat into schools, how can they access it?Denise: There are two main ways. First, it's free. At conferences, we hand out postcards with QR codes. Scanning the code takes you to our professional development training. After completing the training and a short test, teachers gain access to the full toolkit, slides, and worksheets.Second, educators can become Be Real Ambassadors. Ambassadors get access to our presentations and resources, and they bring them into their communities. Right now, we have about 150 ambassadors around the world—teachers, dietitians, public health educators, and more.We provide them with templates, letters, agendas, slides, and other materials so they can succeed in sharing this work locally.Anna: That's incredible. You're not only creating a curriculum—you're creating a movement.Anna: What challenges did you face in creating a curriculum that's both helpful and impactful without causing harm?Selena: It was definitely tricky. We could have created a “masterpiece” that said exactly what we wanted, but it might not have been usable in schools. Teachers often have to align with CDC HECAT standards.We worked hard to meet most of the knowledge expectations, but we were intentional about skipping some. For example, one standard asks students to “analyze healthy and risky approaches to weight management.” We didn't include that, because it would reinforce harmful weight-focused thinking.Another standard says to “avoid sugary drinks.” Instead, we reframed it around hydration—water, milk, and other options—while acknowledging that sugary drinks exist without making them forbidden.Denise: Teachers don't expect every curriculum to meet every single standard, but we wanted to cover most. And it was important that Let's Eat still teach the core of nutrition—like macronutrients and hydration—just in a less fear-based way.Selena: Exactly. We frame carbohydrates as “short energy” and protein and fat as “long energy.” It helps students contextualize food in ways that feel supportive, not restrictive.Anna: That's such a refreshing approach. All right, let's move into our last question. We love to ask our guests: what's one of your favorite foods right now? It doesn't have to be forever, just what you're enjoying at the moment and why.Denise: I just made a summer fruit buttermilk cake with Michigan cherries, blackberries, peaches, and blueberries. We had four cups of fruit in it. My kids were visiting, and we finished the whole cake in under an hour. It was so good I've been waking up thinking about when I can make it again.Anna: That sounds amazing. And you may not know this, but Elizabeth used to be a professional baker.Denise: Oh, then I'll have to send you the recipe!Elizabeth: Please do. Selena, what about you?Selena: I had to think about this. I love all foods, so nothing stood out at first. But then I realized I've been cooking a lot from the cookbook Curry Every Day by Atul Kochhar. It's full of curries from around the world. I know it's summer, but I still love making them.Elizabeth: That sounds wonderful. I'm going to have to check that out.Anna: Thank you both so much for joining us and for sharing your work. Let's Eat is such an important resource, and we'll link everything in the show notes so parents and teachers can access the training and curriculum.Denise: Thank you—it was a pleasure.Selena: Thank you so much.Anna: And thank you to our listeners. If you enjoyed this episode, please take a moment to rate and review us in your podcast app. Just scroll down to the stars in Sunny Side Up Nutrition Podcast and leave a review.We'd also love for you to join our 12-module membership, Take the Frenzy Out of Feeding. Visit our website and look for the Membership tab to join today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Have you ever felt pressure to look or act a certain way because of beauty standards on social media? We're discussing the pressures of beauty standards online and offline.  We talk about the unrealistic expetations highlighted on social media and how they can affect mental health, especially for young girls and teens. From diet culture to damaging trends, both men and women are affected by the things we see in our feeds. Our advice: embrace your authentic self, focus on health over appearance, have fun with self-care, and stay from harmful beauty trends This episode features Maya, Lily, Samantha, and Malik. Editing by Youssef. Cover art design by Simone. Enjoy the show! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.    

WBBM Political Editor Craig Dellimore sits down with Melissa Mister & Tony Diaz of After School Matters to discuss the importance of after-school programs across the city, it's plans for the future ahead of their 35th anniversary and more. Melissa Mister is the Chief of Strategy & Staff with After School Matters & Tony Diaz is the Chief Program Officer with After School Matters.

Chicago's After School Matters program celebrates 35 years, and more.

Chicago's After School Matters program celebrates 35 years, and more.

Chicago's After School Matters program celebrates 35 years, and more.

Open Mic episodes are where we pick a topic and share whatever's on our mind that day about it. Money is always a hot topic and this round table does not disappoint! What do YOU think? Will money ever buy you happiness? This episode features Adrian, Aden, Jessica, Moriah, Maya, Ciara, Briana & Ms. Klunder. Enjoy the show! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Is it okay to watch sad movies? How do you get through world tragedies? What if you don't have supportive family members? We talked with Ms. Shelby Grace, a school social worker, about these questions and more. She even taught us a cool breathing technique to use when we feel stressed! This episode was produced by ChuYing, Christian, Aliz, José, Toni, Carlos, Uriel, and Jonas. Enjoy the show! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

We got to speak with Dr. Ava Thompson Greenwell back in 2021 about her documentary Mandela in Chicago, which we also got to screen in our podcasting program. The film tells the story of Nelson Mandela's historic visit to Chicago in 1993, three years after he was released from prison and one year before he became South Africa's first Black president.  But Dr. Ava Thompson is not just a filmmaker. She's an Author, Podcast Host, Certified Coach, Speaker, and Award Winning Journalism Professor! Her book, Ladies Leading: The Black Women Who Control Television News, is about the toll racism and gender bias have taken on their professional and personal lives how they have overcome challenges while demanding that their voices and lived experiences be more fairly represented in news coverage. You can watch Mandela in Chicago here: https://www.youtube.com/watch?v=rkPL8up7r5w Here new documentary is Hearing Silences: 50 years of Black Women Faculty at Northwestern. It is being screened at the McCormick Foundation Center in Evanston, IL February 25, 2025. Details here: https://planitpurple.northwestern.edu/event/624479 Congratulations, Dr. Greenwell!  This episode features Angel, Adrian, Dolores, Jonathan, Leo, Frederick & David. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.    

Shockingly, we are revisiting an open mic episode that was recorded all the way back in 2021, when we were trying to process devastation brought about by California wildfires. Here we are again in 2025 with more devastation. For more information, we also like this episode from Imperfect Paradise: LAist Newsroom Answers Your Questions About the Fires. Our hearts go out to everyone who has been and is being hit by this tragedy. This episode features Adrian, Brandon, Brooklynn, Maya, Natalie & Jayvon. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Our student producers from Ray Graham interview one of their favorite teachers (they have a lot of them), Ms. Jones about her experiences playing, coaching, and teaching sports. They also touch on life skills, community-based instruction, and even... math. This episode was produced by Emilio, Gabby, Anabel, Semaje, Devonte and also features Uriel, Rafael, Diego, Daniel, and Patty. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Coming out of summer break, fall is in full swing! What were your summer highlights and what, if anything, is the shadow side? What's so great about Roblox. Plus, WAS there a song of the summer?  Our student producers weigh in on this open mic episode from summer 2024. This episode features Kayley, Diego, Rafael, José, Angel, Gabby, Daniel, Niimah, Ke'Nya, Jamyra, Alex, Edgar, Youssef, Devonte, Uriel, Jackie, and Rhianna. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

What if it turns out something you clearly remembered never happened that way... but tons of people also remembered it the same way you did? Were you all just confused? Or did we slip into an alternate timeline? KitKat, The Monopoly Man, JFK... maybe it's all a conspiracy! Open Mic is where we pick a topic and then any of our producers can hop on the mic to say what comes to their mind. This episode features Adrian, Leo, Brian, Jayvon, Jaylin, Miko, AJ, Hysan, and Elijah. Enjoy!   Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Leo tells his coming out and offers advice for others who are struggling with revealing aspects of their identity. He also shares ideas for the friends, family and community who want to support them. This episode was produced, written and hosted by Leo. Graphic design by Mel. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Alex shares her experiences trying to fit in and find her friend group in high school.  This episode was produced, written and hosted by Alex. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Natalie A. Brown is Chief Executive Officer of Mesirow and a member of the firm's Board of Directors. As CEO, Natalie oversees firm-wide growth and profitability, the execution of strategic initiatives, and shareholder value creation, partnering with the firm's Executive Chairman and Board of Directors to establish and implement all facets of corporate strategy. Natalie joined Mesirow in 2018 as Chief Financial Officer. In this role, she led the Accounting and Finance team, overseeing accounting operations, business accounting, audit and tax, as well as financial planning and analysis. In 2020, Natalie assumed the role of Chief Administrative Officer and, in 2021, she was named President. Prior to Mesirow, Natalie spent nearly two decades with Nuveen, most recently as Managing Director, Head of Nuveen Advisory Services Finance. During her time at Nuveen, she was instrumental in several financial and accounting capacities, including Head of Financial Planning and Analysis and Head of Investor Relations and Managing Director, Finance and Accounting. Prior to Nuveen, she worked at Kraft Foods and KPMG in accounting and finance roles. Natalie is a member of the Economic Club of Chicago and sits on the Board of After School Matters, Big Shoulders Fund and the Executives' Club of Chicago. Natalie is a LINK Unlimited Scholars Mentor and was appointed to the Dean's Council of the Indiana University's Kelley School of Business. She earned a Bachelor of Science in accounting from Indiana University's Kelley School of Business and a Master of Business Administration from University of Chicago's Booth School of Business. Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform.Stay connected with us:Follow us on LinkedIn!Follow our co-host Eileen Rochford on Linkedin!Follow our co-host Rob Johnson on Linkedin!

Not every high school teacher goes to college with that as their career goal. Hear the story of how Mr. Amusa, one of Uriel's favorite teachers, came to love his work. Plus, he shares with Uriel the best and worst parts. This was recorded at school between classes. This episode was produced and recorded by Uriel. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Pam Covarrubias is a podcaster (like us). On her show, Café con Pam, she hosts interviews over cafécito about mental health, liberation, and entrepreneurship. AND she teaches people how to use Emotional Freedom Technique, or "tapping", to help with anxiety, stress, and fear. She showed us how to do it and you can follow along and try it too. Don't forget to check out Pam's website and listen to Café con Pam.  Follow @cafeconpampodcast on Instagram. This episode was produced by Uriel, Angel, Dylan and Rafael and features student producers from our Podcast Tech program. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

On this episode of Score Values, Alex Kuhn chats with Melissa Mister, the chief of strategy and staff of After School Matters. She discusses the organization's upcoming Sneaker Ball.

A short round table looking at love from different angles. This episode was features Daniel, Devonte, Aliz, and Jackie. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Dancer & Fitness Instructor Ramón Muñoz returns with more insight into how to teach an excellent dance fitness class, how to choose the right music, and hope for the future. We also got to take a mini-Zumba class with him before our interview. Everyone was smiling! This episode features Jayson, Dorian, Antar, Lailah, Keynia, Elijah, David, Zion, Nkili, Steven, Kenneth, and Darius. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Taylor Swift's career has been nothing short of a global phenomenon. Between her 2023 Eras Tour and Super Bowl appearances, her fan base just keeps growing! Whether you're a Swiftie or not, join us for this conversation about why we think she's so popular, and whether $20,000 is TOO much to pay to see her in concert. This episode was produced and co-hosted by Maya, Adrian, Corey, and Leo. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

What happens after high school? Will you go to college? Get a job?  How do you take care of your responsibilites and follow your dreams? Adrian has some ideas in this solo episode. This episode was produced and hosted by Adrian, with support from Maya. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Are you nervous to sing in public? Or do you love to use your voice? Does singing make you feel good?  Davin Youngs is a singer and voice coach who creates immersive sound experiences called The RESET to help people relax and feel more connected.  We got to do some improvisational singing with Davin before our interview. Check out his music on Spotify, Apple Music... whereever you stream audio. You can also listen to his awesome podcast Free Your Voice, Free Your Life, and find upcoming events like Chicago Circle Singing on his website. This episode features Elijah, Zion, Dorian, N'kili, and Steven. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Ramón Muñoz is one of Chicago's favorite Zumba instructors. He joined our class online for a mini session and after we worked up a sweat, we got to interview him about exercise, dance, social media and more! Check out his classes and merch at https://www.ramonmunozdf.com/about and learn some moves on Instagram @rmdancefitness. This episode features Jackie, Uriel, Emilio, Frederick, Jonas, and Leslie. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

What kind of music do you like? How do you design the best playlist? What's your earliest memory of music?  WARNING: Aden cannot be held responsible for the smile this episode will put on your face. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Why do YOU love watching NFL?  Anneth, Dalilah, and Simone are talking about why we enjoy football, who is our favorite team, what we think about refs and more. Note: We recorded this in Fall 2023 BEFORE the 2024 Super Bowl, so find out whether our predictions were right! Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Navigating the early stages of divorce or contemplating it can be daunting. Financial concerns often loom large, adding to the overwhelm and confusion. Financial Professional Heather Locus joins Divorce & Beyond to address these fears head-on this week. Susan and Heather share invaluable insights on protecting your money and starting your divorce on the right financial footing! Their conversation emphasizes the necessity of proactivity, organization, and knowledge, particularly concerning financial aspects, throughout the divorce process. Topics and Golden Nuggets: Why pausing and considering discernment counseling before contacting an attorney can lead to a faster and less costly divorce. Despite initial fear, learning about finances during divorce can be empowering and manageable. Heather offers a golden nugget by offering advice about setting up a separate email for divorce communication, exploring mortgage options early  Understanding changes in tax laws regarding alimony and other tax-saving strategies can optimize financial outcomes Checking credit reports can help you spot outstanding debts or any joint accounts opened without your knowledge. **************************************** About this week's special guest: Heather Locus, CPA, CFP, CDFA Heather founded the National Divorce Practice Group at Corient to help divorcing individuals consciously navigate their divorce's emotional and business aspects. From hiring the right fit attorney through their SettleSmart™ analysis, then implementing the divorce decree and auditing it annually, Heather ensures you have the resources you need to start your next chapter on a firm footing. Heather founded our Women's Service Team in 2006 to help female executives and business owners, widows, and women transitioning through divorce. After going through her own divorce in 2011, she realized how much more we could do to support divorcing women and men with a practice dedicated to serving their unique needs. Heather is driven by deep empathy to help divorcing individuals have clarity and confidence in finalizing their divorce. A Forbes “America's Top Women Advisor,” Heather is a nine-time “Five Star Wealth Manager” according to Chicago magazine, was named an “Influential Women in Business” by The Business Ledger, a “Top 200 Wealth Advisor Mom” by Working Mother, and an InvestmentNews “Woman to Watch.” Heather is an author of two books on divorce and has contributed to leading publications, including The Wall Street Journal, Crain's Chicago Business, Family Lawyer Magazine, and Divorce Magazine on multiple topics. She is a CPA, CFP® practitioner, and a Certified Divorce Financial Analyst (CDFA®) professional and has completed intensive executive coaching and divorce mediation training. Heather loves learning from her teenage son and daughter and working with organizations she is passionate about, including After School Matters, The Lilac Tree, Between Friends, and Make-A-Wish Foundation. Contact Heather:l heather.locus@corient.com.   Financial Issues in Divorce: A Client Handbook: Heather's latest book written for the American Academy of Matrimonial Attorneys. Listen to Heather's prior episode of Divorce & Beyond:   5 Smart Strategies to Save Money in Your Divorce with Leading Divorce Financial Professional, Heather Locus  Negotiating Your Financial Future: Key Factors to Consider with Leading Divorce Financial Professional Heather Locus **************************************** Episodes and Resources mentioned in this episode: Listen to Divorce and Beyond's Top 5 Most Downloaded Episodes of 2023! These episodes have been a beacon of support and guidance for many, and now, you can easily access them, too! Ready to be inspired? Just head over to https://divorceandbeyondpod.com/top-episodes to listen to these transformative episodes. Don't miss out on these empowering discussions!" **************************************** THANK YOU TO OUR SPONSOR: THE MAKE MONEY MEDIATING PODCAST As we navigate the complexities of divorce and beyond together, I've noticed how many are not just seeking personal growth but are also passionate entrepreneurs and business-minded individuals. That's why I want to introduce you to my other podcast – 'The Make Money Mediating Podcast.' On 'The Make Money Mediating Podcast,' we dive deep into business and entrepreneurship. I share insights and strategies on how to thrive in your professional life, especially if you're interested in mediation. Each episode is packed with tips, stories, and some wisdom to help you grow your business and make an impact. If you love 'Divorce and Beyond' and want to expand your business acumen or explore the mediation world, 'The Make Money Mediating Podcast' is your next must-listen.  ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

What's your favorite Christmas tradition? Song? How do you feel about pumpkin spice? Gingerbread? Candy canes? And... is one of our producers a Grinch? You be the judge! This episode features student producers from our fall 2023 session of the Gallery 37 program at After School Matters. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Our student producers in the Podcast Tech program at Ray Graham Training Center wanted to share their holiday wishes and a cup of good cheer! But beware... Santa's watching you. Thank you for another amazing season of Power Your Story! Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

This episode is the first of 5 in our Prevention of Eating Disorders series, and is brought to you by Children's Mercy Eating Disorders Center, Kansas City.   Denise Hamburger, JD   Denise Hamburger Denise Hamburger, JD, is the founder and executive director of BE REAL USA, a nonprofit that envisions a world where each and every student can grow up with a healthy relationship to food and their body. In 2017, Denise created a professional development workshop for teachers called Body Confident Schools and has delivered this training to over 5000 educators around the world. Among over 100 conference, keynote, and school presentations, Denise has presented at the Harvard T.H. Chan School of Public Health to the National Association of School Psychologists; at the Center for Disease Control to their Healthy Schools Division; at the United States Department of Agriculture to their Food and Nutrition Services Group; at the Society for Public Health Education's Advocacy Summit; and to Amazon's Body Positive Peers Employee Resource Group. Denise co-developed and co-piloted Be Real's BodyKind high school, body image curriculum with a team of international body image academics, psychologists and teachers. Denise is an Anti-bias, Antiracist (ABAR) certified curriculum writer. BodyKind is the first body image curriculum developed for all students. It includes lived body image experiences of people of different races, ethnicities, sexualities, gender identities, physical and mental abilities, and body sizes. She has a Juris Doctor degree from the University of Michigan Law School and was an environmental attorney in her first career. She co-wrote the legal treatise Pollution in the United Kingdom. She has spent the last 25 years involved in education nonprofits, including Chicago's After School Matters. Instagram: @berealusa Website: www.berealusa.org ~~~~~~~~~~~~~~~~~~~~~ With your host Beth Harrell IG  @beth.harrell.cedss   Supervision Freebies   NEW, SeasonED NourishMNT Membership ...Conversations and community 

What do you like to do for Halloween? Favorite costume? Best candy?  Our newest student producers share their Halloween opinions in this bonus episode. This episode was produced by Dorian, Jayson, Damaria, Mya, Shigaki, Steven, Lailah, Kenneth, and Antar. Special appearance by our Program Director Ms. Klunder. Additional music support from Elijah, Ethan, Keynia, Samuel, and Darius. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Too old for trick-or-treating? Killer clowns? Horror movies based on real life? Our student producers are talking all things Halloween! WARNING: This episode contains urban legends and scary happenings. This episode features Aden, Adrian, Anneth, Johnny, Leo, Maya, and Zach. Music design by Jayson, Mya, Shigaki, Kenneth, Anta, Steven, Lailah, Damarea, Dorian, Keynia, Elijah, Samuel, and Ethan. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Classic horror, funny horror, psychological horror... what horror moview would YOU be in if you could? This episode was produced by Corey, Edgar, Adrian, Leo and Christian. Our guest panelists are Maya, Aden, and Donovan. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

What are our student producers excited about for Halloween? Listen to the episode to find out. WARNING: This episode contains spooky sound design and lots of laughs! This episode features Emilio, Daniel, José, Angel, Rafael, Uriel, Dylan, Devonte, Patricia, Anabel, and Kayley. Sound design (music and effects) by Daniel, Emilio, José, Anabel, Devonte, Darius, Keynia, Elijah, Samuel, and Ethan. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Kicking off Halloween season! What's your biggest fear? Weirdest fear? Enjoy this open mic discussion with our student producers! This episode features Maya, AJ, Aden, Silver, Alex, Donovan, Adrian, Jaime, Jayvon, Edgar, Corey, and Leo. Edited by Tess. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Join us this week as we review the 2020 Freakshow Red Blend from the Michael David Winery in Lodi California. We're excited to launch our guest series, where we will showcase wines picked by fellow wine enthusiasts and learn from true experts from time to time. This week we are delighted to be joined by our very first guest, Aaron's good friend Mike. Because Mike was so generous with his time, we'd love to give back by featuring something important to him. Mike is running the Chicago Marathon this year and raising money for After School Matters, a fantastic after school program in Chicago. We would love to help Mike reach his fundraising goal so if you are able to help, you can find his fundraising page at https://fundraisers.hakuapp.com/michael-o-keefe Connect with the show! We would love to hear from you. Website: stopwastingyourwine.com Instagram: https://www.instagram.com/stopwastingyourwine/ Happy Sipping!

The debate for the ages: Marvel vs DC. Plus Elijah's raw opinions on a fan favorite: Superman! This episode was produced and hosted by Elijah. Graphic design team: Miko, Leslie Sanchez, AJ, and Alejandro. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

One day after school you stumble upon a Nintendo Switch listing.  You really really really want to buy it but you look at your bank account and see that you don't have enough money. You think to yourself, "If I had enough money to buy the Switch, it would make me really happy." For the next couple of days, you keep thinking about how happy having a Switch would make you. Somehow you manage to get enough money to purchase the Switch.  A few days later the Switch arrives at your house. You unbox it and start playing with it. A couple hours later, you find yourself getting bored with it and you feel nothing anymore. You think to yourself, “Does money really make me happy?”  This episode was produced & hosted by Ada & Natalie. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.    

Our resident music tastemakers talk popular music and international artists. Plus, what is more important in a good song -- the lyrics or the beat? This episode features Adrian, Dewayne, Jayvon & Silver, with additional production support from Edgar. Graphic design team: Miko, Leslie Sanchez, AJ, and Alejandro. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Our next guest shares his journey of pursuing his dream of baking pastries. From his first time in a commercial kitchen in high school with After School Matters to sharpening his skills at Lost Larson to even running his own pastry program at Big Jones. He now shares his pastries through his bakery Del Sur Bakery and you can find them at Side Practice Coffee [5139 N Damen ave]. It was truly a pleasure to hear his immigrant story and I related to his struggle of having deeper conversation with immediate family members. Please enjoy my conversation with Justin Lerias.https://www.instagram.com/delsur.bakeryhttps://www.instagram.com/iamconsciouslycurious

José leads an Open Mic conversation with our student producers about a topic he is most passionate about: street racing and car culture. This episode features José, Frederick, Emilio, Jonas, Cameron, and Jayden. Edited by Tess. Custom cover art by Miracle.  Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Mike Joachim is one of the hosts of Pit Lane Parley, from interviews to analysis, everything you want about Indycar and Formula 1. Unbiased analysis, live shows at tracks and more, PLP is the best place for motorsports coverage. Mike's goal is to bring great IndyCar content to not only hardcore fans, but to bring new fans to the series! This episode features D'Angelo, D'Vonte, Genaro, Aldo, and Essence. Custom cover art by Stanley. This interview was originally recorded in 2022. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Lisa Orkin is a podcast producer, writer, comedian, actor, etc living and workin in Los Angeles, CA. She visited our program to help us develop our first ever comedy fiction episode: How To Save The Earth From Drowning. (Listen to the episode right before this one!) We got to interview her about her work; her comedy podcast Project Woo Woo, where she interviews actors playing famous people (living or not); and why it's important to find humor in life. We also suggested future guests for her podcast if she decides to bring it back to the studio. This episode features Emilio, Jayden, Daniel, Essence, Jonas, Uriel, and Brandy.  Custom cover art by Bri. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.      

EPISODE 100!!!! We're celebrating by trying something new. This is our first ever original fiction episode on Power Your Story.  Our producers collaborated on this story about climate change, heroism, and adventure through improvisation based on a comedy writing workshop with writer, media producer, podcaster, and comedian Lisa Orkin. The year is 2025. The news is that a massive climate change event is imminent that will submerge the entire earth under water. Will Bye the Cool Science Dude has hired adventurer Captain Jonas to go on an underwater adventure to find the Lost Kingdom of Jalen-A-Lions. Legend has it that they hold a secret treasure that will save us all. Science students Kevin and Ashley show up to help with their secret skill. Our four heroes will face great danger as they try to save the earth from drowning. This episode was produced and performed by: Anabel - Storyteller Uriel - Will Bye the Cool Science Dude Jonas - Captain Jonas Emilio - Kevin ChuYing - Ashley Daniel - Giant Octopus & Serious Jorgé Cover art design by Bri. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Joel shares some thoughts about how he has developed his identity and his core ideologies and beliefs. He encourages listeners to stay strong in a time when certain identities are marginalized by discriminatory legislation being passed in parts of the United States. This episode was produced and edited by Joel in 2022. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

What are the lessons you've learned that have helped you become who you? How do you deal with haters? How does your perspective change as you grow more into yourself? This episode features Alex, Ciara, Dalilah, Jessica, and Silver, produced by Jayvon. Custom cover art by Bri. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.    

How do you become more confident in who you are? Johnny shares stories of how he was diagnosed with autism, what his early experiences were like in school, and how he is doing as he begins his senior year of high school. Custom cover art by Miracle. Social media by Sam. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Twice over the weekend, large gatherings of young people turned violent — leaving three teens shot. This reignited a conversation about where teens should gather, what kinds of structure and support they need, and how to create safe spaces for teens to hang out especially in the warmer months.Reset checks in with Eric Davis, executive director of The BASE Chicago and Melissa Mister, Chief of Strategy and Staff, After School Matters, about the youth programming they provide and hears Carvell Anderson, After School Matters alum, about his experience being involved in after-school program