Sick Health with Kevin Ban, MD

Sick Health with Kevin Ban, MD

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Our healthcare system is confusing, difficult to navigate and expensive. The goal of Sick Health with Kevin Ban, MD is to keep you and your family out of the medical system by offering information and tips on how to live a healthy life. And, if you do need medical care, we will be here to help you.

Kevin Ban, MD


    • Dec 5, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 42m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Sick Health with Kevin Ban, MD

    This New Brainwave Technology Unlocks Peak Mental Performance

    Play Episode Listen Later Dec 5, 2024 32:23


    In this episode of Sick Health with Kevin Ban, MD, we explore how military brainwave tech can help you unlock peak performance, focus, and optimal mental health (all from the comfort of home)! Join us, and neuro-tech pioneer Jamie Alders, VP of Product at Neurable shares how this “Fitbit for your brain” can unlock untold benefits in your life. This brand new solution can keep you away from the clinic, wires, gooey glues and more!  Imagine a brain booster that you can use just like everyday headphones!From improving focus and productivity to preventing burnout, we uncover how this technology is transforming our understanding of mental performance. Jamie shares insights into how their device helps users optimize their work periods, identify peak focus times, and take scientifically-timed breaks based on actual brain activity - highly personalized to the user. But this scientific breakthrough isn't just about productivity. We dive into the potentially life-changing medical applications of this technology, from detecting traumatic brain injuries in military personnel to establishing baselines for sports-related concussions. As Jamie explains, "We have a device that can collect orders of magnitude more data than you could get before... having data about your brain for eight to 10 hours a day, every day."This podcast episode reveals:How brain wave measurement technology actually worksThe difference between focus and meditation in your brainWhy timing your breaks matters more than you thinkThe future of neurological health monitoringGroundbreaking applications in brain injury detectionWhether you're interested in optimizing your performance, preventing burnout, or understanding the future of brain health monitoring, this episode offers fascinating insights into how technology is revolutionizing our understanding of the brain.Don't forget to like, subscribe, and share with someone who might benefit from understanding this breakthrough in neural technology.About Jamie Alders:As Vice President of Product at Neurable, Jamie leads Neurable's Product Development, where he is revolutionizing  access to data about your brain and opening up new ways to interact with technology. Jamie graduated from Duke University with a degree in Mechanical Engineering. He designed and launched consumer electronics products at Bose like iPodFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

    Treating Menopause Symptoms With Modern Solutions

    Play Episode Listen Later Nov 21, 2024 49:55


    If you're literally losing sleep over how to treat menopause symptoms, this episode of Sick Health gives you the complete picture with a leading specialist in women's health. This episode of Sick Health with Kevin Ban, MD, rolls back the curtain to expose the transformative world of menopause care with Dr. Sarah De La Torre, a pioneering physician who bridges traditional and functional medicine. From her practice in Sun Valley, Idaho, to her work with Halle Berry's wellness initiatives, Dr. De La Torre is revolutionizing how we think about women's health in midlife - most of all - revealing steps you can take tonight!What starts as a fascinating journey of personal reinvention - from traditional OB/GYN to functional medicine specialist - evolves into an enlightening discussion about modern menopause care. We explore why conventional medicine's approach to menopause needs updating, and how the latest research is changing everything we thought we knew about hormone therapy.Join us for the next 60 minutes and gain valuable insights about:The truth about hormone therapy and its surprising benefitsScientific approaches to managing sleep, weight gain, and mental healthWhy strength training and protein intake matter more than ever in midlifeHow to navigate insurance and treatment optionsThe importance of personalized care in women's healthWhether you're approaching perimenopause, in the thick of menopause, or simply want to understand the future of women's healthcare, this episode offers practical wisdom, hope, and a path to relief. As Dr. De La Torre emphasizes, "Every woman deserves a conversation about menopausal hormone therapy" - and this conversation is where it all starts.Through evidence-based discussion and real-world experience, we tackle the myths, explore the breakthroughs, and provide actionable steps for better health in midlife and beyond. Don't miss this powerful conversation about transforming women's health care and making your second chapter even better than your first.If you love what you hear, please like, subscribe, and share with someone who might benefit from this important discussion about women's health and wellness. ⏲️ CHAPTERS ⏲️00:00  Intro02:22Not All Wandering Is Lost: Paths to Medicine13:34Collaboration with Halle Berry17:47Sleep & Weight Gain Challenges in Menopause18:59SFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

    Is Ketamine the Cure for Refractory Depression?

    Play Episode Listen Later Oct 31, 2024 59:26


    When traditional treatments for depression fail, where do we turn? It's easy to feel hopeless when depression impacts your life, or the life of someone you love. Fear not. This is the episode for you.In this episode of Sick Health with Kevin Ban, MD, we dive deep into one of the most promising frontiers in mental health treatment. Joined by Dr. Ben Yudkoff, Chief Medical Officer at Lumen Health and Medical Director of Interventional Psychiatry at Brigham and Women's Faulkner Hospital, we explore the fascinating world of ketamine therapy.Known primarily as an anesthetic, ketamine is emerging as a groundbreaking treatment for depression - but how does it work, are there risks, who is it really for, and what exactly is the difference between it and esketamine? From the molecular level to real patient experiences, we unpack the science and stories behind this transformative therapy.Starting with the basics, Dr. Yudkoff guides us through the remarkable journey of how ketamine went from the operating room to mental health breakthrough. We explore the intricate brain chemistry that makes this treatment unique, and how it helps create new neural pathways for those stuck in persistent negative thought patterns.We then tackle the practical aspects - from treatment protocols to insurance coverage, and the critical importance of proper clinical settings. Finally, we address the elephant in the room: the fears and misconceptions about "bad trips" and what really happens during treatment.There's no need to be misinformed anymore. After this episode, you'll understand:Three NON-CHEMICAL treatments for depression you can considerHow ketamine offers new hope for treatment-resistant depressionThe fascinating way ketamine helps rewire negative thought patternsWhy controlled clinical settings are crucial for safe and effective treatmentNavigate insurance coverage and access to ketamine therapyUnderstanding what to expect from treatment and maintenance plansOur conversation isn't just about medication - it's about hope, science, and the future of mental health treatment. Whether you're struggling with depression, know someone who is, or are simply curious about breakthrough treatments in psychiatry, this episode offers valuable perspective on one of today's most promising therapeutic options.As Dr. Yudkoff shares, "As a provider who has lookedFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

    Embryo Donation: Renewed Hope For Infertility And Getting Pregnant

    Play Episode Listen Later Oct 17, 2024 49:33


    Robots and IVF and medical bills, oh my! The future can be a scary place as we wrestle with how to integrate technology into our daily lives. What works? What doesn't? What's ethical? What isn't? Are we advancing too fast, too soon? Or is the breakneck pace of breakthroughs revolutionizing our existence for the better? In this episode of Sick Health with Kevin Ban, MD, we examine some fascinating intersections of technology, healthcare, and society. Joined by special guest Joanna Weiss, acclaimed writer and journalist, we explore three distinct topics that showcase the complexities of our modern world.We begin with an unexpected journey into the world of supermarket robots. Yes. Robots in supermarkets. Discover how a googly-eyed machine named Marty transformed from a spill detector to a beloved mascot, offering insights into our evolving relationship with technology in everyday spaces.Next, we delve into the thought-provoking realm of embryo donation. The road to parenthood is anything but easy, especially when it comes to the reality that some would-be parents face exorbitant medical bills in addition to daunting assisted fertility treatment. We'll discuss the ethical considerations, political implications, and the surprising common ground this topic reveals across party lines.Finally, we tackle the all-too-common frustration of unexpected medical bills. Through Kevin's personal story, we highlight the importance of scrutinizing your healthcare charges. While we can't promise to solve all your billing woes, we do offer some practical tips on how to approach these situations.Join us for the next 50 minutes and you'll leave with new insights about:The unexpected ways robots are being integrated into our daily livesThe complex ethical and legal considerations surrounding embryo donationThe surprising bipartisan support for certain reproductive technologiesPractical steps to challenge and understand unexpected medical billsThe importance of following your curiosity, even in unexpected directionsWe cover a lot, and this episode doesn't aim to provide definitive answers, but rather to spark curiosity and conversation about these complex topics. Join us for an engaging discussion that reflects on how technology, healthcare, and societal values continue to shape our world in unexpected ways. Don't forget to like, subscribe, and share with someone who would enjoFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

    The Surprising Scientific Truth About How to Improve Gut Health

    Play Episode Listen Later Oct 3, 2024 45:11


    In this episode of Sick Health with Kevin Ban, MD, we make learning how to improve gut health a topic that's easy to digest. With special guest Gastroenterologist Alan Moss, MD, we'll dive deep into the hidden world of your digestive system microbiome, how it develops, and how it impacts your health throughout your life. If you're like most of the population suffering from Chron's, IBS, Colitis, Obesity, low energy, bloating, indigestion, and irritability, you've likely run the gauntlet of being misdiagnosed, heavily medicated, or operated on. The good news is that there's more within your control than you might think.Spending 45 minutes with us can help you break the vicious cycle of confusion, frustration, and little relief. Thanks to Dr. Moss, you'll wrap this session with an understanding of:How to optimize total wellnessWhat an optimal gut health diet looks likeWhat supplements are in, or outSymptom mindfulness (and what they ask of you)Controlling your environmentMake sure to stick around as we debunk common gut health myths around pre/probiotics, the role of exercise, and how eating diverse foods affect microbiome composition. As Dr. Moss points out, “A healthy host is a healthy microbiome.” By the time this episode wraps up, you'll know exactly what to do to boost your gut health from the inside, out - but also from the outside, in.Alan Moss is a physician-scientist, with over 15 years experience in clinical research. He is a board-certified gastroenterologist, and held academic positions at Harvard Medical School and Boston University School of Medicine. He has designed and led clinical trials in microbial therapy and Inflammatory Bowel Disease, and delivered lectures on these topics at national research meetings in the U.S. and Europe. He is currently the Chief Scientific Officer at the Crohn's & Colitis Foundation, and a Professor of Medicine at Boston University School of Medicine.Follow us on YouTube and leave your comments at:https://www.youtube.com/@SickHealthwithKevinBanMDConnect with Kevin on:Facebook: https://www.facebook.com/profile.php?id=61558197731269Instagram: https://www.instagram.com/sickhealth?igsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3DThreads:  https://www.threads.net/@sickhealthLinkedin:  https://www.linkedin.com/company/sick-health-with-kevin-ban-md/Tik Tok: https://shorturl.at/oORXYContact email:  team@sickhealhtshow.comExecutive Producers: Kevin Ban, MD & Alex WallaceProduction Director, Editor and Producer:  Bat-Sheva GuezGraphic designer: Leah VanWhyYouTube SEO: Lighthouse-Digitalmarketing.comSocial media: Rebekah PajakInterns: Nicole Berritto & Niccolo BanThis show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health care qualified provider with any questions you may have regarding your medical condition or your general health.

    Perimenopause to Menopause: The Signs & Treatments No One is Talking About

    Play Episode Listen Later Sep 20, 2024 38:06


    Having children is hard enough! And just when you think they're growing and you're in a groove, perimenopause (and ultimately menopause) is hiding in the shadows to add another difficult battle for female warriors everywhere! In this revealing episode with Dr. Kristy DeSapri (The Menopause Society &  Cleveland Clinic), we go beyond the typical discussion of “hot flashes” as signs of menopause and dig into a world of subtle, interconnected symptoms that herald this transition in every woman's life.Dr. DeSapri shares with Dr. Kevin Ban that there is a whole “constellation of symptoms” out there including fatigue, depression, dizziness, thinning hair and nails (among many others) which all point to one thing: perimenopause. If you're looking to connect the dots and see how the symptomatic stars align indicating that you might have early, late, or active menopause, then this is the episode you've been waiting for. Spend 40 minutes with us and discover:Why you might have insulin resistance & weight gainHow interrupted sleep can be life-threateningWhy you experience cognitive and focus issuesWhere all those UTIs come fromHave mysterious joint painsThat there might just be two silver-bullet treatmentsAnd so much more! When it comes to seeing what's in the night sky of our personal health, it takes the experience of a skilled healthcare astronomer to point out the meaning behind what's been in front of you the whole time. We hope this episode helps you connect the dots between your constellation of symptoms so that you can see the complete picture of your best health.Make sure you subscribe and share this channel with the people you love and check out the additional resources below to put the power of healthcare and self care in your hands! Follow us on YouTube and leave your comments at:https://www.youtube.com/@SickHealthwithKevinBanMDConnect with Kevin onFacebook: https://www.facebook.com/profile.php?id=61558197731269Instagram: https://www.instagram.com/sickhealth?igsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3DThreads:  https://www.threads.net/@sickhealthLinkedin:  https://www.linkedin.com/company/sick-health-with-kevin-ban-md/Tik Tok: https://shorturl.at/oORXYContact email:  team@sickhealhtshow.comExecutive Producers: Kevin Ban, MD & Alex WallaceProduction Director, Editor and Producer:  Bat-Sheva GuezGraphic designer: Leah VanWhyYouTube SEO: Lighthouse-Digitalmarketing.comSocial media: Rebekah PajakInterns: Nicole Berritto & Niccolo Ban* Select photos provided by Shutterstock *This show's content represents the personal opinions of Alex Wallace and Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health care qualified provider with any questions you may have regarding your medical condition or your general health.

    Bone Health: Understanding Osteoporosis and Wellness After Menopause

    Play Episode Listen Later Jul 25, 2024 54:32


    Worried about the effects of menopause and aging on your bone health, overall strength and well-being? Then this episode of Sick Health is just what the doctor ordered! Dr. Kevin Ban sits down with Dr. Kristy DeSapri to share the science of bone health, osteoporosis, and the crucial steps to take post-menopause (and what you can do well before symptoms ever arise).Dr. Kristy DeSapri explains the physiological changes that occur in our bones as we age, highlights key risk factors, and outlines the most effective treatments available. From dietary tips to exercise routines and the benefits of hormone replacement therapy, we cover it all. Plus, learn the importance of balance training and creative ways to incorporate it into your daily routine.You don't have to compromise your lifestyle just because you're aging. With the right information on your side, you can ensure that your best years are straight ahead. In the next sixty minutes, we'll give you:1. Expert Insights into women's health and bone health.2. Practical Tips and actionable steps to improve your bone health, including diet, exercise, and lifestyle changes.3. Myth-Busting that will set the record straight about bone health and menopause.4. Holistic Approach to wellness that combines medication, lifestyle changes, and preventive measures.RESOURCES MENTIONED IN THIS EPISODE:Calcium Calculator for Various Foods:https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator https://www.bonehealthandosteoporosis.org/patients/treatment/calciumvitamin-d/steps-to-estimate-your-calcium-intake/ SHARING BEAUTY:Kenny Chesney: Get Alonghttps://www.youtube.com/watch?v=-LI8X-GhFA8 Dr. Kristi Tough DeSapri truly believes that women deserve to function at optimal health and are gatekeepers to their families' and communities' health. She is a board certified internist specializing in midlife women's health and is regarded as a national leader in the field of osteoporosis and menopause management. After fellowship training at the Cleveland Clinic, she has worked in private practice and academic medicine holding joint appointments in the Department of Ob/GYN and Internal Medicine, including being director of the Northwestern Women's Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine in Chicago. She is the founding physician and owner of Bone and Body Women's Health, a specialized midlife women's health practice in the suburbs of Chicago focused on consultation and management of perimenopause, menopause, osteoporosis, and bone health. Dr. DeSapri is an invited lecturer at national academic conferences and sits on severalmedical society committees including the Association of Bone Mineral Research(ASBMR), Bone Health and Osteoporosis Foundation ( BHOF), the Menopause Society and Ms. Medicine. Since 2010 she has been an active Menopause Certified Practioner (formerly known as NAMS) which is the premier organization certifying menopause and midlife women's health providers. Dr. DeSapri is an ISCD ( International Society of Clinical Densitometry) certified clinical densitometrist and maintains her specialized ongoing certification in bone densitometry.She started her practice Bone and Body Women's Health with the goal of matchingwhat midlife women want from their medical visit with her desire to spend quality timeand expertise with her patients.Find Dr. Kristi at: https://boneandbodywh.com

    Curing Seasonal Allergies: Here's Everything You Need To Know From Science To Home Solutions

    Play Episode Listen Later Jun 28, 2024 51:23


    Ever wonder why your body reacts so intensely to seasonal allergies? In this episode of Sick Health With Kevin Ban, MD, we'll go on a journey with dual-board certified immunologist and internal medicine physician Dr. Tania Elliot, exploring the fascinating science behind allergic reactions. Imagine this: your body's ancient system for eliminating parasites is just plain old BORED. With nothing much to do in the modern world where parasites are at a minimum, your Th2 cells will attack just about anything to keep busy. Conversely, in underdeveloped locations, where parasites run rampant, allergic responses are almost non-existent. In just 45 minutes, here's just some of the information you'll master:1. You'll discover the intricate mechanisms of allergic responses.2. You'll learn about common myths surrounding allergies and their debunking.3. You'll understand how allergies impact everyday health and wellbeing.4. You'll gain practical tips to manage and mitigate allergic reactions effectively.Make sure to subscribe, like, comment, and share. We want to make sure we put the power of healthcare in YOUR hands. RESOURCES MENTIONED IN THIS EPISODE:American College of Allergy, Asthma and Immunology:  https://acaai.org/American Academy of Allergy, Asthma and Immunology: https://www.aaaai.org/SHARING BEAUTYAdore You, by Harry Styleshttps://www.youtube.com/watch?v=VF-r5TtlT9w     ←- Note, the music video version does not really correlate to what Tania is talking about, so I suggest linking to the lyric video instead:  → https://www.youtube.com/watch?v=iquhBgM-Qv0Find Tania at: https://www.youtube.com/@drtaniaelliottDr. Tania Elliott, MD, FAAAAI, FACAAI, is a leading authority in her field and a prominent health influencer, with over 40 million views across platforms. She is dual board-certified in Internal Medicine and Allergy/Immunology and serves as a Clinical Instructor at NYU Langone Health. As a spokesperson for the American College of Allergy, Asthma, and Immunology, Dr. Elliott is dedicated to addressing the widespread medical misinformation and providing a trustworthy source of health information.Dr. Elliott is also the founder of Modern Medical, a consulting firm that provides strategic, operational, and advisory support across all healthcare sectors. As a seasoned healthcare executive, she started Modern Medical to drive innovation and change in the industry. The firm helps clients leverage technology and IoT to enhance patient experience, improve practice efficiency, and reduce costs.  Modern Medical also empowers clinicians to explore new career paths and adapt to emerging care delivery models. Through Modern Medical, Dr. Elliott aims to address the challenges facing today's healthcare infrastructure and create sustainable, effective solutions for the future.Through her impactful contributions to the field, Dr. Elliott has become a recognized thought leader, earning accolades such as being named one of Medical Marketing and Media's (MM+M) top 40 Healthcare Transformers in 2019 and one of Health Tech Magazine's Top 30 Healthcare IT Influencers to Follow in 2023. In addition to her media presence, she is a sought-after public speaker and keynote presenter at national medical conferences and meetings. Frequently featured on major television shows, including Good Morning America, CBS Mornings, Today Show, Good Day NY, and Live with Kelly and Mark, Dr. Elliott continues to inspire and inform a broad audience. Her expertise and influence position her at the forefront of the healthcare industry, making a significant impact.To see any images and leave your questions or comments, find us on YouTube at https://www.youtube.com/@SickHealthwithKevinBanMD

    Secrets From The Sandman: Conquering Sleep Disorders Is Something You Can Do Tonight!

    Play Episode Listen Later Jun 21, 2024 45:16


    Could there be an end in sight to the nightmare of sleeping disorders? Join Dr. Kevin Ban and Dr. John Cronin as they explore common sleep disorders and treatments that you can try tonight! In this second installment about how to get a better night's sleep, the doc's debunk common myths and ineffective self-treatment methods, emphasizing evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Whether you struggle with falling asleep, staying asleep, or waking up too early, this episode offers practical advice and hope for achieving better sleep.For those who feel like they've tried it all, here's the short-list of benefits you'll get in the next 45 minutes: You'll see how sleep requirements differ; and that not everyone needs eight hours of sleep or moreYou'll learn how to avoid many popular self-treatment methods that actually make insomnia worseYou'll discover more about the restorative power of reconnecting with your circadian rhythm You'll learn about Cognitive Behavioral Therapy for Insomnia (CBT-I) as a way to fall asleep without the medsYou'll get actionable strategies that you can implement today for a great sleep tonightAnd so much moreLet's face it. Sleeping disorders can be a painful fact of life for all of us. The good news is that there's more you can do about it than you may have previously thought and you don't need a doctor, lengthy sleep studies, or medication. Don't miss this episode filled with expert advice and practical tips for achieving a good night's rest so that you can wake up to a new you, from here on out!Sharing Beauty:     • Dad Holding Space for His Daughter's ...  Contact email:  team@sickhealthshow.comExecutive Producer: Kevin Ban, MDProduction Director, Editor and Producer:  Bat-Sheva GuezGraphic designer: Leah VanWhyYouTube SEO: Lighthouse-Digitalmarketing.comSocial media: Rebekah PajakInterns: Nicole Berritto & Niccolo Ban* Select photos provided by Shutterstock *This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health care qualified provider with any questions you may have regarding your medical condition or your general health.To see any images and leave your questions or comments, find us on YouTube at https://www.youtube.com/@SickHealthwithKevinBanMD

    How To Save A Life: Step One, Crush The Opioid Crisis With This OTC Medication

    Play Episode Listen Later Jun 16, 2024 24:56


    If you or someone you know is struggling with opioid addiction, then this episode of Sick Health has a lot of hopeful and practical tips for you. In about 25 minutes, you'll learn everything you need to know about the latest opioid crisis statistics, addiction treatments, and affordable remedies that could save your life or the life of someone you love (right from the shelf of your pharmacy). Join us as we delve into the pressing issue of opioid addiction and explore a range of OTC medications that offer amazing benefits. Dr. Kevin Ban guides us through these different treatments while making a key distinction between heroin and fentanyl overdoses. But this discussion is more than just an eye-opening account of the opioid epidemic's evolution. This tipping point for addiction treatment is framed by the success of other well-known OTC applications.Stressing the need for more affordable over-the-counter treatments, Dr. Ban walks us through other health emergencies made treatable with well-known OTC medications for acute allergic reactions and pain management.Give us 25 minutes and we'll give you:- An understanding of the opioid addiction crisis- Insights into revolutionary, life-saving meds that can go in your pocket- Knowledge about using both H1 and H2 blockers for comprehensive allergic reaction management.- Pain management tips and techniquesPut the power of your health back in your hands with this episode filled with actionable advice and insights to help you and your loved ones stay healthy and safe!This episode references Graphs, Data and Materials Developed by the CDC. Use of this material does not constitute endorsement or recommendation by the U.S. Government, Department of Health and Human Services, or Centers for Disease Control and Prevention. These materials are available on the CDC website for no charge:https://www.cdc.gov/overdose-prevention/about/understanding-the-opioid-overdose-epidemic.html https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htmExplore whether your state has Narcan available by standing order - your healthcare insurance may cover it.Sharing Beauty:  “Her Morning Elegance” by Oren LavieStop Motion Dance Film / Music Videohttps://youtu.be/2_HXUhShhmY?si=K_8HNL2jtzlIu1bKContact email:  team@sickhealthshow.comExecutive Producer: Kevin Ban, MDProduction Director and Producer:  Bat-Sheva GuezEditor: Emily BranhamGraphic designer: Leah VanWhyYouTube SEO: Lighthouse-Digitalmarketing.comSocial media: Rebekah PajakInterns: Nicole Berritto & Niccolo Ban To see the graphs Kevin walks through, watch us on YouTube (and leave your comments!) at https://www.youtube.com/@SickHealthwithKevinBanMD

    Taming Adolescent Anxiety in the Era of Social Media

    Play Episode Listen Later Jun 7, 2024 46:21


    In this episode of Sick Health, Dr. Kevin Ban explores the intricate world of teen mental health and the often volatile, crushing, and nuanced world of adolescent anxiety and depression. In this eye-opening episode, special guest and child psychiatrist Dr. Mona Potter reveals the profound impact of both genetic predispositions and environmental factors on teen anxiety. While certain emotional experiences are still universal, growing up with anxiety in the modern world is different and can have lasting negative consequences if caregivers miss certain signals.But breathe easy. You're about to learn how different habits and therapeutic approaches can make a significant difference. So whether you're the one experiencing the overwhelming pressure of teen life or the caregiver of someone who's going through it, there is help. There is relief. There is a light at the end of the tunnel. In the next 40 minutes, you'll learn about proven methods to quell all those sleepless nights, explosive behaviors, feelings of hopelessness, mood swings, and so much more. ABOUT MONA POTTER:Mona Potter, MD is a board-certified child and adolescent psychiatrist and co-founder and Chief Medical Officer of InStride Health, an innovative program that serves children and adolescents (and their families) diagnosed with anxiety and OCD. She also serves as Associate Director of the Division of Professional and Public Education at MGH. Prior to co-founding InStride, Dr. Potter spent nearly two decades in the MGH/McLean/Harvard Medical School system and ultimately served as Medical Director of the McLean Child and Adolescent Psychiatry Outpatient Services (including McLean Anxiety Mastery Program, McLean School Consultation Service, and McLean Child and Adolescent Outpatient DBT Program), Assistant Professor of Psychiatry at Harvard Medical School, and sat on the Executive Committee of the McLean Institute of Technology in Psychiatry. She earned a Bachelor of Music from Vanderbilt University and stayed on at Vanderbilt University School of Medicine for her Medical Degree. When she's not tackling the mental health crisis, she enjoys summiting mountains with her family, coaching her daughter's soccer team, and keeping the music alive through playing piano and clarinet.FIND MONA AT:LinkedIn: https://www.linkedin.com/company/80333229/admin/feed/posts/Facebook: https://www.facebook.com/Instride.Health SHARING BEAUTYhttps://www.youtube.com/watch?v=hkmvuV6PK20To watch this as a video with additional diagrams of the brain, find us on Youtube at: https://www.youtube.com/@SickHealthwithKevinBanMDPlease leave us a comment on our YouTube channel with any questions you may have, and we'll be sure to answer them in subsequent episodes.

    Credibility in Crisis: How Healthcare Misinformation Can Kill You

    Play Episode Listen Later May 28, 2024 35:18


    Discover the deadly impact of healthcare misinformation and the tools to combat the credibility crisis with Kevin Ban MD, Alex Wallace, and Dr. G.To see Kevin's movie posters and a photo of Alex's dog, watch us on Youtube (and leave your comments!) at https://www.youtube.com/@SickHealthwithKevinBanMDCONNECT WITH DR. GEETA NAYYAR (DR. G)LinkedIn: https://www.linkedin.com/in/drgnayyar/Instagram: https://www.instagram.com/drgnayyar/Website: https://www.drgeetanayyar.com/X: https://twitter.com/drgnayyarDEAD WRONG: DIAGNOSING AND TREATING HEALTHCARE'S MISINFORMATION ILLNESShttps://www.drgeetanayyar.com/dead-wrong-bookSHARING BEAUTY:Two Little Girls Dance:  https://www.youtube.com/watch?v=dkPAnsYsOHo

    Better with Age: How To Rock Caring For Aging Parents

    Play Episode Listen Later May 17, 2024 40:01


    In this empowering episode of Sick Health, Dr. Kevin Ban and Alex Wallace tackle the often tense issue of caring for an aging parent. Dr. Ban reveals a highly personal experience as he navigates caring for his mother (82, but don't tell her we told you) with his siblings. Kevin and Alex explore common notions and misconceptions about roles, responsibilities, red flags, and ultimately when professional support can help make things better for those independent souls who want to age in place. This episode about caring for aging parents also offers practical insights about aging in place home design and one mind-blowing secret about healthcare that's hiding in plain sight.Spend 45 minutes with us and walk away knowing how to:1. Respect boundaries and effectively support aging gracefully2. Understand how to navigate the complex emotional lives of all involved3. Senior-proof a home to minimize the stress and risks of aging in place

    Ozempic 101: Here's the Skinny on Weight Loss Drugs

    Play Episode Listen Later May 13, 2024 29:00


    Have you been fiercely struggling with your weight your entire life? There may be a solution for you. A number of drugs, Wegovy and Zepbound among them, might make a huge difference for you, if you qualify. How do they work? Who can and should take them? How do you get them? Can they help with other addictions? Dr. Kevin Ban answers all your questions.NOTE: While the Sick Health Team knows Ozempic was approved by the FDA for the treatment of diabetes mellitus, it has become the popular term used to represent all GLP-1 medications.

    Tackling Concussions Head-On: Proper diagnosis, Treatment & Recovery

    Play Episode Listen Later May 13, 2024 32:45


    Sick Health delivers the truth about concussion treatment in this must-watch episode! Did you know you don't need to hit your head to get a concussion? It's true. Dr. Kevin Ban busts that myth and others in this deep dive on why you should take all concussions seriously and how best to treat them. Also, why repeat concussions are so worrying.

    Brain Reboot: Sleep Tips for a Sharper Mind

    Play Episode Listen Later May 13, 2024 44:18


    Reboot your battered brain with these scientifically proven tips for better sleep! In this episode of Sick Health, Dr. Kevin Ban dives deep into the science of the mind, wellness, and peak performance with special guest and sleep expert Dr. John Cronin. Dr. Cronin was trained in Sleep Medicine at Harvard and built his clinical career as the director of the Scripps Sleep Center in San Diego. With over 25 years of medical experience, Dr. John Cronin is here to help you get to sleep!

    6 Keys to Better Health? What this Doctor Did

    Play Episode Listen Later May 13, 2024 36:27


    Dr. Kevin Ban gives you actionable tips on what to prioritize in your quest for health. He adds new insights to questions we all have: What is my brain doing while I sleep?  How do I avoid the gym and still get great exercise? What is a flow state and how do I find one? Why do old friendships keep me healthier? And what does it actually mean to have a medical plan?

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