Podcasts about just one thing

Struggling to close sales in your auto repair shop? In this episode of Just ONE Thing, Rick White reveals why the key to closing isn't pressure—it's confidence built through caring and curiosity. Learn how to shift your mindset, ask better questions, and become a trusted guide for your customers. Stop selling. Start helping. And watch your sales grow.

Is persistence always a good thing? In this episode of Just ONE Thing, Rick White challenges the idea that pushing harder is NOT always the answer. Learn why persistence without insight leads to frustration—and discover a 5-step cycle to help you turn effort into real progress.

This Flashback Friday is from episode 298, published last February 4, 2013. On this show, Jason Hartman talks with one of his investment counselors about current events, welcomes a guest caller and also brings to our listening audience the economic outlook from renowned financial expert, John Mauldin.  Mauldin discusses “spending rearrangement”, a restructuring of our country's spending problem and tax code, and how the election outcome influences the direction of that restructuring. The larger the government becomes, the smaller the private sector becomes – not an ideal situation for economic recovery in the U.S. Mauldin gives his insights and the possible scenarios and outcomes that could happen, depending on whether or not the deficit problem is truly solved, touching on investments, job creation, tax issues and trade deficits. John Mauldin is also a New York Times best-selling author and a pioneering online commentator. Each week, over one million readers turn to Mauldin for his penetrating view on Wall Street, global markets and economic history. Mauldin's weekly e-newsletter, Thoughts from the Frontline, was one of the first publications to provide investors with free, unbiased information and guidance.  Today, it is the most widely distributed investment newsletter in the world. Mauldin is a frequent contributor to publications including The Financial Times and The Daily Reckoning, as well as a regular guest on CNBC, Yahoo Tech Ticker, and Bloomberg TV. His best-selling books include Bull's Eye Investing, Just One Thing and Endgame, as well as his recently released update to Bull's Eye Investing – The Little Book of Bull's Eye Investing.   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Are fear and hope clouding your auto repair shop's success? In this episode of Just ONE Thing, Rick White reveals how hidden emotions can blind your judgment—and how to replace them with clarity, curiosity, and better decision-making. Clear the clouds and unlock new opportunities today!

In this episode of Just ONE Thing, Rick White breaks down the difference between situational comfort and strategic comfort—and why mistaking the two can hurt your shop. Just because things feel better (like cash flow or staffing) doesn't mean you're in the clear. Rick shares how to spot false comfort, build true stability, and avoid slipping back into survival mode.

In this episode of Just ONE Thing , Rick White explores how information can either help or hurt your shop. From a $6,000 mistake made by a master tech to the trap of endless learning, Rick explains why knowing isn't enough—you have to apply what you learn. He shares how to avoid both information overload and information avoidance, and gives you two simple questions to ask after learning anything new. If you're ready to turn knowledge into action and move your business forward, don't miss this one.

Welcome back to Just ONE Thing—the weekly pit stop where we turn one powerful insight into real‑world results for your shop. I'm Rick White from 180BIZ, and today we're shifting gears from “making more sales” to making more money. Too many shop owners chase volume like it's the finish line, only to stall out when the month outruns the money. In this episode, I break down why sales ≠ profit and share the three‑part “profit trifecta” every shop needs: attract customers who value quality, stick to the work you do best, and accept only the jobs that pay. If you've ever felt buried under busy work that doesn't boost the bottom line, this conversation is your roadmap back to healthy margins and happier Mondays. Buckle up, grab your favorite wrench (or coffee mug), and let's dive in!

Hey, Rick White here from 180BIZ, and welcome to episode 200 of the Just ONE Thing podcast. Can you believe it? Two hundred episodes — wow. First, thank you for being here, whether you're a long-time listener or this is your very first episode. I appreciate you. Today's episode is gonna hit a little different — we're talking about verbs. Yep, you heard me right — verbs. And if you're thinking, “Rick, what does grammar have to do with running an auto repair shop?” — hang tight, because this one's powerful. Here's the deal: most of us get stuck defining ourselves with labels. “I am this,” “I'm not that.” But I want to flip the script today. You're not a noun — you're a verb. You're not just a “shop owner,” you serve, you help, you lead, you solve problems. And when you start showing up like that — with action — everything starts to change. Your team, your customers, your business… they all respond differently when you're driven by what you do, not just by what you call yourself. So let's dive in and talk about how verbs can transform your mindset, your leadership, and your shop's profitability. This one's short, but it's powerful. Let's go.

In this episode of Just ONE Thing, Rick White of 180BIZ shares how to turn everyday encounters into powerful coaching moments. By asking three simple yet impactful questions, you can help others focus on opportunities, clarify outcomes, and take ownership of their success. Joined by John Firm from Texas Two Step Training, Rick models how these questions can create clarity and momentum in real time. Whether you're leading a team or just looking to have more meaningful conversations, this episode is packed with practical insight you can use today.

Welcome to Just One Thing with Rick White from 180BIZ, the podcast where we tackle the small shifts that make a big impact on your auto repair business. Today, we're diving into a tough but crucial question: Are you becoming obsolete? The moment you think you know it all, you stop growing—and that's a dangerous place to be in an industry that's constantly evolving. In this episode, we'll challenge old habits, explore how staying stuck in the past could be costing you, and discuss real-world strategies to keep your shop relevant and profitable. Let's tune in!

Auto repair shop owners—are you losing your best techs and advisors? In this episode of Just ONE Thing, Rick White breaks down the four key reasons employees leave: poor management, bad work environment, no growth, and low pay. More importantly, he shares two game-changing strategies to help you keep your team engaged and committed. Plus, he challenges shop owners to rethink their approach to pay and growth opportunities. Tune in, take action, and build a stronger auto repair shop!

In this episode of Just ONE Thing, Rick White of 180BIZ dives into the 4 key areas of situational awareness that every independent auto and truck repair shop owner—and any business leader—should master. Learn how to shift from reacting to problems to proactively creating solutions that drive long-term growth. Listen now and take control of your business by mastering situational awareness!

In this episode, Tera sits down with trauma-informed coach Echo Vetter to unpack something most of us were never taught—how to process anger in a healthy way. Echo breaks down the difference between core anger and secondary anger, why we misdefine it, and how it actually exists to protect us. She explains how unprocessed anger lives in the body, often showing up as chronic pain, stress, or emotional shutdown, and shares practical ways to reconnect with ourselves so we stop resisting our own energy. Phyllis opens up about her personal journey of storing anger for decades, the toll it's taken on her health, and the fear that facing it might damage her closest relationships. Echo offers powerful insight on how we can rewire the way we relate to anger—so instead of being afraid of it, we learn to partner with it and let it fuel the change we need.Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠  To download the Core Emotion Wheel: https://connectioncodes.co/wheel⁠  To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://connectioncodes.co/marriage-course-online⁠⁠  Book a coaching session with Dr. Glenn: https://connectioncodes.co/marriage-help⁠ (If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠_________________________________________________________________Connect with Echo Hill Vetter: Echo Hill Vetter's Substack | Letters from Nashville: ⁠https://substack.com/@echohillvetter⁠   Echo on Instagram: ⁠https://www.instagram.com/echohillvetter⁠  Schedule 1:1 Coaching or Group Coaching with Echo: ⁠https://calendly.com/echohillvetter⁠  Echo's LinkTree: ⁠https://linktr.ee/echohillvetter Chapters: 00:00:00 - The Weight of Unprocessed Anger 00:00:37 - Who's in the Room? Meet the Voices Behind the Mic 00:01:48 - A Road Trip, A Wedding, and Deep Talks 00:03:27 - Anger Isn't Just One Thing 00:04:26 - Why We Have Anger (And Why We Fear It) 00:05:08 - Making Friends with an Uncomfortable Emotion 00:09:25 - How to Stop Fighting Your Own Energy 00:14:49 - Three Pages a Day: Writing Through Emotion 00:23:17 - Why Men and Women Experience Anger Differently 00:29:51 - The Moment You Realize You're Holding More Than You Thought 00:30:21 - Is This Anger Mine to Carry? 00:32:42 - The Survival Strategies We Never Question 00:38:31 - What Happens When You Ignore Your Body's Signals 00:40:26 - How the Judgment Cycle Keeps You Stuck 00:42:12 - The Smallest Shift That Changes Everything 00:50:38 - The Emotional Tool You Need (That No One Taught You) 00:54:04 - Closing Thoughts & What Happens Next

In this episode of Just ONE Thing, Rick White dives into the battles that auto repair shop owners face every day—many of which are draining their energy and holding them back. From uncontrollable circumstances to battling self-imposed pressures, Rick breaks down where these struggles come from and how to shift focus to what truly matters. Learn the three key questions to ask yourself to stop wasting energy on losing battles and start taking control of your success. Don't miss this game-changing episode!

In this episode of Just ONE Thing, Rick White from 180BIZ tackles a common yet frustrating challenge for shop owners: workplace issues. Whether it's employee behavior that drives you nuts or team dynamics that create tension, Rick walks you through a simple, step-by-step process to determine whether an issue needs to be fixed or simply accepted. Learn how to have tough conversations with confidence, set clear expectations, and reinforce positive change—all while keeping your team motivated and your shop running smoothly. Don't let workplace frustrations fester—tune in and take control!

Welcome to Just ONE Thing with Rick White from 180BIZ! Are you waiting for that big break to transform your business? A massive fleet contract, a rockstar tech, or a rush of new customers? What if I told you that real success doesn't come from one big win—but from the small, daily actions you take consistently? In today's episode, we're talking about the power of small wins and how momentum—not luck—is the key to growing your shop. I'll share why waiting for the perfect opportunity is holding you back and how small, simple changes can lead to big results over time. Let's stop waiting and start winning—one small step at a time. Let's dive in!

Welcome to Just ONE Thing - a 180BIZ podcast hosted by Rick White, where we dive into the real challenges and opportunities facing independent automotive and truck repair shop owners. In this episode, Rick shares the four most common pitfalls that kill repair shops and offers practical, no-nonsense strategies to avoid them. From defining your destination and building a profit model to mastering growth strategies and standing out from the competition, this episode is packed with actionable insights to help your shop thrive. Whether you're a new shop owner or a seasoned pro, tune in for advice that will inspire, motivate, and empower you to take your business to the next level. Let's make your shop exceptional—one step at a time!

Have you ever felt “off” or like your body is “falling apart”? Maybe it's coming off the holidays and feeling like your habits are out of control. Or realizing that in this stage of life your hormones are changing and it's wreaking havoc on your life. So often in these situations we feel like we need to make BIG, DRASTIC adjustments to our lifestyle in order to see BIG changes. But what if I told you that all you need is to return to the BASICS? In this week's edition of Just One Thing, we'll dive into what those basics actually look like. And I'll give you 5 super simple steps you can start TODAY to help you feel your best. Want to know how to really move the needle on your health journey? Then this episode is for you! More Resources & Links FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan's signature 30-day program for true beginners! The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day! Follow Megan on Instagram Follow Megan on YouTube

In this episode of Just One Thing, Rick White from 180BIZ dives into how hurt, disappointment, and betrayal can hold us back in life and business. Sharing personal stories, he explains how fear and micromanagement can stifle growth—and how stepping back to learn from challenges leads to smarter decisions and stronger leadership. Rick reflects on 5 pivotal lessons from his own journey, offering actionable steps to identify the facts, let go of the pain, and grow. This episode reminds us that setbacks aren't the end; they're opportunities to improve.

For 2025, we're going to shake up our Friday podcast episodes. If you've been getting our free Weekly Jumpstart newsletter, you'll already know that each Friday edition is called Just One Thing - one short, simple tip for your health that you can put into practice right away. Due to the overwhelming popularity of these Friday newsletters, we're switching it up and making our Friday episodes on the podcast JUST ONE THING, too! I'm going to give you ONE simple thing - a stretch, an exercise tip, an eating habit, a mindset shift - that you can do to really impact your health. To kick off this new series, we're going to tackle something we've all struggled with at some point - mindless snacking. We've all been there - grazing or munching between meals only to end up feeling undernourished and kinda “meh” at the end of the day. But this week I've got TWO simple habits that will help derail that mindless snacking before it even starts! More Resources & Links FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan's signature 30-day program for true beginners! The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day! Follow Megan on Instagram Follow Megan on YouTube

In many of our past episodes we've uncovered aspects of emotions that can come up when we're stressed plus this month we're looking into the topic of conflict so today's episode goes into both these areas by looking at the political anxiety many of us may be experiencing around the upcoming Presidential election. No matter where you fall on the political spectrum we seem to all experiencing the same sensation of fear resulting from the polarization we're feeling. We thought it might be helpful to take a deeper look at this by exploring the what and the why when it comes to feeling this way, particularly as election day approaches. We'll call on 3 experts to guide us: Rick Hanson, Amy Chua, and Drew Westen Ph.D. Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. He'll help us learn more about mindfulness and emotional regulation.   And Amy Chua is author of the Political Tribes: Group Instinct and the Fate of Nations. She is a noted expert in the fields of ethnic conflict and globalization and will help us learn about tribalism and identity politics.   Drew Westen, author The Political Brain, The Role of Emotion in Deciding the Fate of the Nation, is a clinical, personality, and political psychologist and neuroscientist. He will help us see how emotions, particularly fear and anger influence politics.   This will be a 2 part series. This is the episode covering the pre-election and the other will be post-election.   Topics Covered: Political Anxiety Defined Rick Hanson's Concept of “Paper Tiger Paranoia” Virtuous Conduct Tribalism and Identity Politics (Amy Chua) Emotions in Politics (Drew Westen) Statistics on the 2024 Election Campaign (Pew Research Center) Mindfulness, Empathy, and Connection   Here are 3 takeaways from our episode:   1.     Political anxiety, driven by high-stakes issues like abortion and climate change, is often intensified by our brain's tendency to overestimate threats, known as "paper tiger paranoia." Mindfulness can help manage these fears by grounding us in reality and reducing the sense of being overwhelmed. 2.     Tribalism, as described by Amy Chua, worsens political anxiety by creating an "us vs. them" mentality. While polarization grows, she remains optimistic that local, community-driven efforts can bridge divides and foster empathy. 3.     Emotions in politics play a major role in voter decision-making, with campaigns often exploiting fear and anger. Drew Westen highlights that positive emotions, like hope and authenticity, can inspire greater political engagement and help alleviate political anxiety.   Mentioned in the Episode:   Rick Hanson: https://www.amazon.com/   Let Be, Let Go, Let In 15-Minute Guided Meditation   https://www.bu.edu/articles/2024/anxious-about-election/   https://rickhanson.com/dos-and-donts-of-virtuous-conduct/   https://rickhanson.com/topics-for-personal-growth/navigating-political-turmoil/   https://rickhanson.com/how-to-promote-healthy-human-politics/   Amy Chua, Political Tribes: Group Instinct and the Fate of Nations https://www.amazon.com/   Drew Weston, The Political Brain: The Role of Emotion in Deciding the Fate of the Nation https://www.amazon.com/   https://www.pewresearch.org/politics/2024/10/10/voters-feelings-about-the-2024-campaign-and-election-outcomes-concerns-about-political-violence/   Peace of Wild Things by Wendell Berry https://www.scottishpoetrylibrary.org.uk/poem/peace-wild-things-0/ How to reach Yo Canny:    Our Store: www.girltaketheleadpod.com/store    Our Website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Last night the great and the glorious in podcasting gathered not around microphones but tables to attend the sold-out British Podcast Awards 2024, presented by Campaign in partnership with Wondery, Audible, Global, Podcast Discovery and YouTube.From Rylan Clark and Scott Mills to Greg James and the Whitehalls, celebs and independent podcasters alike assembled in London to celebrate the best in the business.In this episode, Lucy Shelley, tech editor at Campaign, and Adam Shepherd, editor of the British Podcast Awards, talk through the event, its highlights and winners as well as the bittersweet moments including a moving tribute to late broadcaster and health expert Dr. Michael Mosley, whose podcast Just One Thing won this year's Hall of Fame award.Backstage at the awards, we chat to some of the winners including The News Agents, YouTube's head of podcasts, and Tortoise Media. We discuss what podcasting brings to news journalism, if a video podcast counts a podcast, and where we're going next for podcasts.Check out the full list of winners – which include The Rest Is Politics and Help I Sexted My Boss – here.This episode includes interviews with:The News Agents hosts Emily Maitlis, Jon Soper and Lewis GoodallYouTube's head of podcasts Sandy WilheimGood Bad Billionaire hosts Simon Jack and Zing TsjengTortoise Media producer Rebecca Moore and voice of the Sensemaker podcast Tomini BabsGossip Gays hosts Danny Beard and DJ Billy AndrewsFurther reading:Should podcasts behave more like social media?UK is trailing behind US in podcast advertising, says Goalhanger founderGuardian in talks to sell The Observer to Tortoise Media Hosted on Acast. See acast.com/privacy for more information.

We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se, I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us. I also talk about my Health Loop and your 'typical day' to help lay out your unique needs for a lifestyle prescription.Links:The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-countryTelomere length: https://learn.genetics.utah.edu/content/basics/telomeres/Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigeneticsDNA methylation: https://www.whatisepigenetics.com/dna-methylation/Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#Dr Michael Mosley's Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloadsStanding desks: https://www.bbc.co.uk/news/uk-45819203Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-angerTHE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight Hosted on Acast. See acast.com/privacy for more information.

As part of Just One Thing Day on Radio 4, Sheila Dillon looks back at Dr Michael Mosley's legacy and comes up with 5 reasons why he mattered in getting us all to understand why eating better leads to living better. Through listening to the Just One Thing archive, and some of The Food Programme archive, we can see how his "just one things" were connected to much bigger things, and how he was able to show us, through examining the evidence for that thing, and trialling it on willing members of the public, that change can begin, and maybe has to begin, with individuals. As promised, here's a list of the programmes featured: Just One Thing: Change Your Meal Times - https://www.bbc.co.uk/programmes/m000zt7d Snack Smartly - https://www.bbc.co.uk/programmes/m001wq7f Swap Out Sugar - https://www.bbc.co.uk/programmes/m001gx56 Try Some Turmeric – https://www.bbc.co.uk/programmes/m001jt2h Eat Slowly – https://www.bbc.co.uk/programmes/m001zvvr Enjoy Oily Fish - https://www.bbc.co.uk/programmes/m0017tbn Food Special with Tim Spector - https://www.bbc.co.uk/programmes/m001ngjx The Food Programme: Doctor's Orders: Getting Tomorrow's Medics Cooking - https://www.bbc.co.uk/programmes/b09wr9q9 The Eatwell Guide - https://www.bbc.co.uk/programmes/b0b86702 Turmeric – https://www.bbc.co.uk/programmes/b08rpd85 Mindful Food and the Art of Attention - https://www.bbc.co.uk/sounds/play/m00193rb How We Eat: 4. Eating as a Family - https://www.bbc.co.uk/programmes/b099w3v4 Omega 6 - https://www.bbc.co.uk/sounds/play/b00jc3sw The Food Programme – Fixing Dan - https://www.bbc.co.uk/programmes/m001h44h Presented by Sheila Dillon Produced in Bristol for BBC Audio By Natalie Donovan

Three women who were the victims of a racial attack have had the charges of assault made against them by their assailant discontinued by the CPS. Selma Taha, the executive director for advocacy group Southall Black Sisters, and Danae Thomas, two of the women, join Anita Rani to talk about what impact the charges being dropped has had, and how they're hoping this might impact further action against racist violence against women and girls. Saturday's Wimbledon champion will be a first time winner in SW19. Czech player Barbora Krejcikova will face Italy's Jasmine Paolini after they each won their semi-final – one of the semi-finals was the longest on record! Anita is joined by BBC Sport's Karthi Gnanasegaram from the commentary box at Wimbledon. The Australian vocalist, pianist and trumpeter Audrey Powne was drawn to jazz from a young age. Her style ranges from hook-laden synth pop songs to long form cinematic soundscapes, RnB ballads and free jazz improvisations. She has recently released her debut album, From The Fire, and she joins Anita to talk about her work, the inspiration behind the album and to perform live in the studio.Radio 4 and Woman's Hour are remembering Dr Michael Mosley's life and work. "Exercise snacking” is one of the approaches that Dr Mosley tried out on his Radio 4 podcast Just One Thing. Marie Murphy, Director of the Physical Activity for Health Research Centre at the University of Edinburgh and Professor of Exercise and Health at Ulster University, explains how you can boost your fitness even if you don't have much time for exercise. WOW (Women of the World) has published a new anthology, allowing young women from across the globe to pen a letter about issues most important to them. Anita speaks to two of its contributors, Mwinono Chumbu from Malawi and Olivia Mandle from Spain.Presented by Anita Rani Producer: Louise Corley

There is a response from farmers to the Welsh government consultation with its farmers on the replacement for EU funding which previously caused mass protests.A personal tribute to the late broadcaster and doctor Michael Mosley known on Radio 4 for his series Just One Thing, which was aimed to improve our health, and wellbeing. A preview of Radio 4's Rare Earth programme which looks at the issues surrounding growing meat in a laboratory.And how Artifical Intelligence can help farmers gauge the health of ecosystems. Presented by Anna HillProduced by Alun Beach

After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023:If you had to do just one thing to improve your health, what would it be?Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it's tricky to separate fact from fiction. In today's episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to discuss Michael's four key habits to improve our health. Michael's latest book ‘Just One Thing' explores these habits and has seen him speak to singing scientists and eccentric iceman to healthy habit experts and evangelists. And of course, being Michael, he tried every habit out himself. We talk about which methods are the most effective, which he has incorporated into his life, and how he makes his new habits stick.If you want to uncover the right foods for your body, head to zoe.com/podcast and get 10% off your membership.Follow ZOE on InstagramTimecodes:00:00 Tim Spector's tribute to Michael01:01 Introduction01:55 Quick Fire Questions05:15 Are cold showers good for you?06:48 How long do you need to be immersed in cold water for the benefits to work?8:20 Can cold showers improve mental wellbeing?11:30 Potential dangers of cold water swimming12:45 Do cultural differences present different outcomes across the world?13:58 Can these small stressors help us?14:27 What is the theory behind this working?16:15 Will this work for everyone or is this very personalized?18:30 What effects does breathing have on your health?19:55 How breathing exercises affect our brain22:27 How do you keep up the breathing exercises?23:27 ZOE app breathing exercise25:40 Is there a difference between breathing through your nose and your mouth?27:20 How important are plants and nature for our health?30:25 Can exposure to nature improve things like mental health and even gut health?32:00 Can herbs also help improve our health?32:47 What are the benefits of exercise?33:30 What are endo-cannibinoids?34:41 Are preferences for exercise genetic?36:12 Is it endorphins that make us feel good after / during exercise?37:31 How exercise affects us is extremely personalized39:42 How do we encourage people who don't enjoy exercise to do it?41:13 Tips to improve your exercise routines44:08 Are there benefits to walking downhill?46:42 SummaryMichael Mosley's book 'Just One Thing' is available to buy hereEpisode transcripts are available here

Do you or someone you know struggle with thyroid issues?What is your Thyroid and why is it so important to your overall health?Thyroid issues and challenges in women are ON THE RISE and it's no wonder we're all struggling with exhaustion and sugar cravings.Today's episode and guest helps us peel back the layers of understanding our thyroid while also deeply diving into what it really means to holistically heal.Our bodies are not JUST ONE THING (physical, emotional, spiritual).. They are all combined and need to be taken into account when we embark on a healing journey.So how do we actually begin to heal our thyroid and WHAT are the key factors and tests we need to tune into?Dive into today's episode for moreBronte is a naturopath with a passion for thyroid health and healing from a truly holistic approach. She knows firsthand the multi-layered and challenging journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves' disease, and has devoted her life to healing on all levels.Her mission is to awaken you to remember how powerful you truly are, to actualise your potential as your own healer, while living a life of contribution, fulfilment and inspiration.  Bronte is deeply passionate about supporting her clients toward what she calls, 'whole-self wellness' - including not only the physical changes required to heal, but also the powerful mindset shifts and emotional healing needed to unlock deep profound healing and reverse 'dis-ease'. She interweaves a myriad of modalities from her toolkit, (EFT, NLP,  Family Constellations & Internal Parts Work) facilitating healing on a cellular and soul level to create the space required for self-healing.Bronte offers an individualised 12 Week 1:1 Thyroid healing program, and a 10 week Group Program where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!******************Connect with Bronte May:Website: https://www.bronte-may.com/offerings Instagram: https://www.instagram.com/brontemay.naturopath/ Facebook: https://www.facebook.com/BronteMay.Naturopath ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Dr Michael Mosley is a household name and one of the best loved and most respected doctors in the UK. He's a medical journalist, a producer and presenter of award-winning television programmes. He has written international bestselling books on diet, sleep and a myriad of health topics. He has a brilliant podcast called ‘Just One Thing' which gives simple, scientifically proven tips to improve your health and change your life. I am addicted to it! Michael talks about his circuitous route to medicine and, following that, the media and is full of health advice and anecdotes about the crazy things he has subjected himself to in the quest for medical knowledge from which we may all benefit and thereby live better and longer lives. Related Links Michael's Website Follow Michael Mosley Listen to ‘Just One Thing' - Michael's Podcast

"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaiming control over our digital consumption have become vital.  In today's episode of Fall in Love with Fitness with digital detox advocate Colin Corby, we discuss the dangers of excessive technology use, the importance of finding balance, parenting challenges in the digital age, and offer strategies for creating healthy habits around technology. Colin shares his journey of overcoming stress and finding balance through fitness and mindfulness. He emphasizes the need to separate from our devices and create space for self-reflection and creativity.  So, are you ready to unplug from the matrix and experience the benefits of a digital detox? This episode is perfect for you! Topics Covered: 0:02 - Discussing Digital Detox and Its Impact on Families 1:46 - Transforming Stress Into Athletic Triumph 4:19 - Balancing Digital Connectivity with Offline Life 7:15 - Overcoming Digital Distractions and Habitual Change 11:17 - Mastering the 'Just One Thing' Smartphone Challenge 14:32 - Combatting the Lure of Social Media Distractions 15:30 - Embracing Solitude for Creativity and Mindfulness 19:46 - Parenting in the Digital Age 24:28 - Redefining Addiction and Embracing Free Will 27:59 - Small Steps to Achieve Fitness Goals and Transform Habits 31:00 -  Overcoming Adversity Through Memory and Performance Training 33:24 - Challenging Age Stereotypes Through Endurance Swimming 36:18 - Mastering Social Interaction and Digital Detox Key Takeaways: How to create physical and mental spaces for non-digital activities How conscious behavior changes in parents can influence healthier digital habits in youths. Learn how to challenge yourself for self-awareness and mindfulness Why digital overuse is about small behavioral modifications that can affect the identity of a person Importance of digital detox in life Connect with Colin Corby: Website Instagram LinkedIn Facebook Digital Detox Course Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

Rick Hanson, Ph.D. is a psychologist, New York Times best-selling author, and buddy of mine. He's a wonderful and (sane) blend of science and spirituality and often writes writes about the intersection between the two. His books include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha's Brain, and Mother Nurture—with over a million copies in English alone. This podcast was first released over Covid—whew, remember those dark days—and it's still one of my favorites, so I figured I'd bump it back to the top of your feed so your ears can luxuriate in all of the wisdom that is Rick Hanson, Ph.D. one more time. Get Rick's newsletter. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. You can join my newsletter on Substack. It's glorious. This episode is brought to you by Claude Copywriting Agency—an out of the box way to inbox. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Bestselling writer, self-experimenter and host of Just One Thing, Michael Mosley is a man so keen on giving the nation ‘just one thing' to do to improve our lives, that we're soon going to run out of hours in the day to incorporate them all.If the very thought of handmade chocolates makes you salivate, prepare to drool, because the master chocolatier behind the new Wonka film, Gabriella Cugno reveals how useful a chocolate teacup actually is.And Julie Felix, Britain's first professional Black ballerina who has been named in the New Year's Honours list, describes how after being told in 1970's Britain that she had the wrong skin colour for ballet she pirouetted across the Atlantic to America where her career took off.Plus, the Inheritance Tracks from a man of many jobs; weatherman, turned drummerman, turned Radio 2 early riser...Owain Wyn Evans.Presenters: Nikki Bedi and Greg James Producer: Ben Mitchell

Inspired by Dr Michael Moseley's JUST ONE THING we use his framework to give practical tips for uncomplicating your writing and author business life.

Inspired by Dr Michael Moseley's JUST ONE THING we use his framework to give practical tips for uncomplicating your writing and author business life.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world's leading health experts on the best ways to live well. In this Inflammation Special, we hear from Janet Lord, who is Professor of Immune Cell Biology at the Institute for Inflammation and Ageing at Birmingham University.We hear the top tips that Professor Lord swears by to reduce the damaging effects of inflammation on our body. How can simply moving your muscles make anti-inflammatory chemicals? Why could how much you eat be important? And what should you be eating to help reduce inflammation? And as this is a Just One Thing special, we'll end each interview by asking Professor Lord for the one single-most effective health hack to reduce inflammation.Producer: Dom Byrne Production Manager: Maria Simons Exec Producer: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world's leading health experts on the best ways to live well. In this Weight Loss Special, we hear from Professor Giles Yeo, a leading expert in the genetics of obesity at the University of Cambridge. We hear the top tips Professor Yeo swears by to help you shed the pounds. What's the best way to lose weight? What should you be eating and how should you be exercising? And what's the best way to keep it off? And as this is a Just One Thing special, Michael ends the interview by asking Professor Yeo for the one single most effective health hack to shift a few pounds.Series Producer: Dom Byrne Production Manager: Maria Simons Exec Producer: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world's leading health experts on the best ways to live well. In this Stay Young Special, we hear from Professor Andrew Steptoe, Head of Behavioural Science and Health at University College London, who leads the English Longitudinal Study of Ageing (ELSA). We hear the top tips that Professor Steptoe swears by to keep youthful. How can having a sense of purpose keep you genetically young? Why can feeling younger make you physically youthful? And how can your social life keep you in your prime? And as this is a Just One Thing special, Michael ends the interview by asking Professor Steptoe for the single most effective health hack to help you stay young.Series Producer: Dom Byrne Production Manager: Maria Simons Exec Producer: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world's leading health experts on the best ways to live well. In this Exercise Special, we hear from Marie Murphy – Professor of Exercise and Health at Ulster University and leading expert in physical fitness and lead scientist advising on the UK physical activity guidelines.We hear the top tips that Professor Murphy swears by to get maximum fitness for minimum effort. Could exercising in short bouts be better for you? Why should we all be building muscle over 30? And could the way you walk change your life? And as this is a Just One Thing special, we'll end each interview by asking Professor Murphy for the one single most effective health hack to keep in shape.Series Producer: Dom Byrne Production Manager: Maria Simons Exec Producer: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world's leading health experts on the best ways to live well. In this Sleep Special, we hear from Professor Russell Foster - Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and one of the world's leading researchers on what makes our body clocks tick. We hear the top tips that Professor Foster lives by to improve the way we sleep and live. How many hours do we really need to ensure a refreshing slumber? What is our chronotype and can we adapt it? And what are the dos and don'ts of sleep hygiene that we should all follow? And as this is a Just One Thing special, we'll end each interview by asking Professor Foster for the one single most effective health hack to get a good night's rest.Series Producer: Dom Byrne Production Manager: Maria Simons Editor: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

Maya lost her daughter Liel AH, her 15-year-old daughter who passed away in a car accident in December 2021. In this episode, Maya and Charlene talk about the war in Israel, moving on from pain and the coming of Messiah.   JUST ONE THING! Protect a soldier. One Kabbalah. Let's fight this war together! Go Here: https://www.sharejustonething.com/   Maya's Place Instagram: https://www.instagram.com/mayasplace/?hl=en Website: https://mayasplaceny.com/   In memory of: Miriam Sarah bas R' Yaakov Moshe and Liel Dina bas Ephraim   More shows here: https://www.livinglchaim.com/   Our free call-in-to listen feature is here:

Happiness is the subject as we talk with Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include "Resilient",  "Hardwiring Happiness", "Buddha's Brain", "Just One Thing", and "Mother Nurture".   Ritual's "Essential for Women 18+" is one of the few women's multi-vitamins that's USP verified, meaning what's on the label is what's in the formula.  It's also soy-free, gluten-free, vegan-friendly and formulated without GMO's.  Ritual's "Essential for Women 18+" is a multi-vitamin you can actually trust. The minty essence in every bottle helps make taking your multi-vitamins enjoyable every day.  Ritual is offering our listeners 30% off during your first month!  Visit ritual.com/NTM to start Ritual or add "Essential for Women 18+" to your subscription today!

Is it true that a bee will die after it stings you? Or that YOU can die after a black widow spider bites you? This episode begins with a look at some facts and myths about summertime bugs and pests. https://www.ledfordspestcontrol.com/blog/pest-facts/7-common-pest-myths/ There are a lot of bad people who want to steal and scam you out of your money. While most of us like to think we are too smart to fall for scams, it's just not true. Some of the smartest people have fallen victim to some very clever scams – and you might too! Here to discuss what the latest scams are ad how to protect yourself is Daniel Simons a psychology professor at the University of Illinois and author of a new book called Nobody's Fool: Why We Get Taken In and What We Can Do About It (https://amzn.to/3OvpjK1). Drinking coffee, standing on one foot, taking an early morning walk – all these things are actually proven to be good for your health and longevity. Joining me to discuss these and lots of other very simple things you can do to improve your overall wellbeing is Dr. Michael Mosley, host of the podcast Just One Thing (https://podcasts.apple.com/us/podcast/just-one-thing-with-michael-mosley/id1560369423) and author of the book Just One Thing: How Simple Changes Can Transform Your Life (https://amzn.to/3rBVnTv). The best time to clean your oven may just be in the middle of summer. Sounds weird but there is actually a really good reason to do it then. Listen as I explain Source: Appliance Handbook for Women (https://amzn.to/43wGlLY) PLEASE SUPPORT OUR SPONSORS! Take a bite out of summer with HelloFresh! From chef-crafted seasonal recipes to their new Fresh & Fit summer menu, HelloFresh brings flavor right to your door. Go to https://HelloFresh.com/something50 and use code something50 for 50% off plus free shipping! For the first time in NetSuite's 25 years as the #1 cloud financial system, you can defer payments of a FULL NetSuite implementation for six months! If you've been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at https://NetSuite.com/SYSK ! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick simplify the lessons they've learned from over 100 experts and 300 episodes. They explore the importance of individual context, focusing on what we can change even among difficult circumstances, the power of acceptance, influencing our attention, taking care of the body, social connection, and how we can identify, accept, and manage our unique needs. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics:0:00: Introduction, and a disclaimer about generalizations5:50: The belief that things can get better14:20: How acceptance supports agency24:55: Being thoughtful about what we consume, and where we place our attention30:30: Bodily awareness and taking care of the body36:50: Developing and appreciating strong social connections41:50: Identifying our wants and needs44:50: Identifying key values, setting goals, and letting those goals shape our lives54:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Go to healthycell.com/beingwell and use promo code BEINGWELL to get 20% off your first order. Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

In today's episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change their attachment style, and how much change is truly possible. They then discuss some common frameworks for change, the power of positive experiences, and how we can break out of the “catch-22” of attachment wounds. The episode ends with practical advice for what an anxiously or avoidantly attached person could do to become more securely attached over time. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: An overview of how attachment develops7:40: Four components involved in changing your attachment style10:50: The difference between our tendencies and our behavior12:40: The four stages of growth, and developing “conscious competency”17:35: Recognizing the ways you're included, seen, appreciated, liked, and loved25:00: The role of individual effort, and the real driver of motivation29:10: What helps anxious people become more securely attached41:35: And what helps avoidant people49:55: How to ground ourselves when people are unreliable55:25: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:InsideTracker gives you the personalized information you need to optimize your healthspan. Get 20% off by going to my special link: InsideTracker.com/beingwell.Go to healthycell.com/beingwell and use promo code BEINGWELL to get 20% off your first order. Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, nudging us to focus on what really matters.In this episode, Forrest is joined by bestselling author Oliver Burkeman for an exploration of what's really at stake in what we call “time management”. You'll learn why doing things faster only leaves you with more to do, the hidden payoffs of constant busyness, and how we can live a more fulfilling and enjoyable life by embracing its finite nature. About our Guest: Oliver Burkeman is a bestselling author and journalist. His most recent book is Four Thousand Weeks: Time Management for Mortals, and prior to that wrote The Guardian column titled, “This Column Will Change Your Life.” He writes and publishes a twice monthly email newsletter called “The Imperfectionist.” Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction0:55: Oliver's movement towards “anti-productivity”2:55: Doing fewer things more purposefully4:55: Looking at your own experience, and the paradoxical notion of perfect efficiency10:15: The wheel of craving, secondary gains, and grappling with our mortality15:30: Procrastination and freedom from an ideal result20:15: The poignancy of limited choice22:50: Existential crisis, insight, and fulfillment30:20: Organizing your daily schedule around your top priority35:55: Frameworks for working within someone else's schedule39:45: The allure of middling priorities41:40: Identifying our wants and needs, and choices that enlarge and diminish us45:50: Five questions to ask yourself from Oliver's book50:00: Suffering from trying to find a solution, and life not being a ‘prologue'57:35: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a "pursuit mindset." They discuss intrinsic and extrinsic motivation, why extrinsic motivations aren't such a bad thing, and how we can use our important values to set better goals and shape our behavior. You'll learn why procrastination is based on fear, how to orient toward pursuit and see yourself as an agent of change, and the key role “getting good at liking” plays in this process.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:05: Intrinsic vs. external motivation10:00: Identifying your intrinsic or “noncontingent” motivations15:00: Self-determination theory (SDT)19:35: Pursuit and prey orientation28:25: The psychological function of procrastination35:35: Learning what you like, and focusing on it42:25: Meaning, purpose, pleasure, and satisfaction46:20: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways. They use Michael's recent experience with “retirement” as a jumping off point to explore how we can embrace change and stay curious before diving into a conversation focused on the modern media landscape. Topics include bothsides-ism, navigating challenging conversations, and finding the balance between what “knowing mind” and “don't know mind.”About our Guest: Michael Krasny is the long-time host of the KQED Forum, and has interviewed some of the most prominent figures of the past 50 years, including Maya Angelou, Caesar Chavez, President Jimmy Carter, Carl Sagan, and President Barack Obama. Since retiring from the Forum, Michael has started his own podcast: Grey Matter with Michael Krasny. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: What's helped Michael navigate the transition to a new phase of life3:45: Michael's shift in identity post-KQED Forum5:45: Curiosity and ‘usefulness'8:10: Preparing for interviews11:10: How Michael became an interviewer14:10: Shakespeare characters, the anxiety of influence, and corporal punishment23:10: How the function of media has changed over time26:05: Bothsidesism and offering balanced viewpoints30:40: ‘Always don't know', and not being captured by our strengths33:45: Overpreparation, anxiety, and the role of an interviewer38:20: The value of spacious conversation vs. discourse through sound bytes40:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

If you're tired of feeling stuck, this one's for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why we get stuck, the science of learned helplessness, focusing on effort over talent, creating a growth mindset, and balancing acceptance and agency. You'll learn how to improve self-efficacy, embrace who you are, and become truly confident in your ability to grow. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: Why are we prone to feeling stuck?4:45: Fear of failure and negativity bias8:30: Learned helplessness and the dog study18:05: Difficulties identifying patterns we're close to20:00: The biological function of shame22:55 The connection between our emotions, our body, and our sense of self-efficacy24:10: Chronic illness and pain, and recognizing what is and is not in your control26:10: What is a growth mindset?28:40: Nature and nurture, talent and effort, and our metrics of self-worth35:00: Rick's practical tips for improving self-efficacy (complete with soundtrack)40:20: Creating a coherent self-narrative42:35: An example from Forrest of claiming agency46:20: Advice for someone in their late 20s when feeling stuck51:40: Building on and reinforcing our successes56:35: Determination59:35: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies.Key Topics:0:00: Introduction1:15: Defining imposter syndrome, and watching out for “construct creep”9:25: Where the notion of imposter syndrome originates11:30: Stages of development, trust, shame, and belonging13:50: Myths around accomplishment, and when we're actually good enough16:30: The typical cycle of imposter syndrome20:00: Why people get trapped in this cycle25:00: Moving away from comparison28:10: Shame about shame, and sharing authentically with others32:15: What helps us face our fears36:35: Acknowledging what you are not40:15: Your locus of control, and how you interpret your experience49:25: Mentors, role models, and allies51:50: RecapWatch the Episode: Prefer watching video? You can watch this episode on YouTube.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

There's an enormous amount of advice out there in the self-help world…and much of it isn't very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He's also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics: 0:00: Introduction1:15: Distinguishing well-being from wellness3:50: Healthy change is joyful change7:50: Having a pursuit mindset11:30: Addressing the main objection to well-being14:45: Present moment awareness16:55: Box breathing and sleep22:10: Jason's background, and how identity dictates our behavior32:20: Honoring your inner knowing37:50: Finding your ‘why'42:45: Good stress, and finding what works for you46:40: Vulnerability with others48:55: Feeling connected to the world50:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off. Sponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website