Podcasts about jakeman

Canadian journalist Nora Loreto reads the latest headlines for Monday, November 11, 2024.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

After three long weeks off, we're back with another episode, nay, another SEASON of Advice By The Fireplace. Feels good to be back. This week, we discuss murder houses, military math and grandma's will featuring comedians Erik Intrevado and Saba Jakeman. theme songs by Corey Gandol write into advicebythefireplace@gmail.com and listen live on CJLO 1690 AM Montreal Wednesdays 5PM to 6PM

In this episode, Ace Jakeman explores fundraising in Alberta aimed at improving the lives of children with cancer and their families. He speaks to Marlee Higginson, the outreach program coordinator at Kids Cancer Care, and associates Aren Godberson and Madison Tutt. Jakeman also speaks to Gage Sweeney, a first-time participant in a Kids Cancer Care fundraising event that saw participants take to the racetrack. You can read more from Ace Jakeman about a Kids Cancer Care fundraising event called Ride of A Lifetime here: (link to Journal story)

Hypoxia training could help patients at risk of health complications ahead of surgery, scientists at the University of Limerick have found. Joining Jonathan to discuss more is Professor Phil Jakeman, Professor of Sport and Exercise Sciences at UL.

Mr. Jakeman's last words to Mike were to “split up and get back to the compound any way that you can." Just like everything in life, that's easier said than done.

The following conversation discusses: looking up from the well traveled in life, setting yourself for financial success, the strength in being kind, and much more! Check below for the time stampsThis episode features Ryan Jakeman. Jakeman is a former student athlete & captain of his college football team. He owns a Real Estate investment company with his cousin and is am currently working at a brokerage firm called PHP Agency as a life insurance agent. Jakeman specializes in helping families create and grow wealth for retirement. Jakeman loves connecting with like-minded individuals who are striving to get better every single day physically, mentally, and spiritually. Rate and subscribe if you enjoy the content and follow 'overcoming_the_divide'  on Instagram & Twitter!Time Stamps: 00:10 Origins of self-improvement 2:30 Feeling lost in life 3:55 Re-inventing your values 5:45 Looking up from the well traveled path 10:45 Momento Mori14:30  Setting yourself up for financial success 19:15 Contemplating your retirement goals21:15 Increasing wealth inequality 28:15 Radicalization of  society and how to deescalate the rising tensions 34:15 The strength in being kind 41:15  Doing more in life and  in daily responsibilities44:30 Mechanisms for upgrading yourself48:00 The aligning and clashing of individuality and social belonging 53:30 Making up for lost time 58:15 One lesson you want people to never forgetMusic: Coma-Media (intro)                 WinkingFoxMusic (outro)Recorded: 4/26/23

On this episode of Damaged Goods Podcast, Jake Fraczek, aka Jakeman the Snakeman, aka NOT the former crack-smoking wrestler Jake The Snake, aka the poetic Polak's guest is musician, singer/songwriter, and mastermind behind the band Little Sister, Audrey Hazel. The two discuss her unusual creative process, teaching herself to sing and play instruments, genres of music they hate, Jake scaring Audrey into using earplugs when performing live, their new album, and how being an actual little sister shaped her musical tastes. Follow Audrey Hazel @littlefuckinsister and check out their music https://linktr.ee/littlefuckinsister Follow Jake @jakefraczek @damagedgoodspodcast & @jthes on Twitter.

Ray Jakeman is a Strength and Conditioning Coach based in the UK Midlands.  This episode is full of golf fitness and training with loads of quality information and plenty of stuff to take away. We also look at how you can keep your golf up to scratch winter and summer season. If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Ray on INSTA here: https://www.instagram.com/thegolfpt/?hl=en  

An interview with Frank Jakeman who appeared in episode 4 of Filthy Rich & Catflap as one of the tough-guy leather boys from the gay pub. Frank shares memories of his day on the set of Catflap, plus plenty of film anecdotes (A View to A Kill, Brazil, Top Secret) and how he went from being a young Zookeeper at London Zoo to being an actor, including his role as a Vale Lord in the final Game of Thrones episode! Many thanks to Frank and Sharon! You can watch some of Frank's leading roles in indie films on Amazon Prime and Netflix.

Join me as I talk to Chestnut Hill DB/LB Ryan Jakeman about this upcoming season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyle-johnson-hackett/support

An interview with David Lloyd, who appeared in Filthy Rich & Catflap as Rocky from the gay pub. He's also had memorable turns in The Young Ones and Bottom, enjoying being on screen alongside Rik Mayall, Nigel Planer and Adrian Edmondson. David's prime TV role was in Maid Marian and her Merry Men, starring alongside Tony Robinson and Kate Lonergan. His career transitioned from acting to writing (for Eastenders, Doctors and other shows) which allowed him to care for his wife and spend time with his family. Many thanks to Dave for chatting with us at Podcasto Catflappo!  

Brands and consumer marketers still have a long way to go when it comes to understanding consumer intentionality.Imagine you're helping your friend pick out a new car to buy.  You conduct research on behalf of your friend.  Your friend buys the car you recommend, and then for the next two months, you receive ads to buy a new car.According to Brad Jakeman, this is a typical example of a brand not truly understanding the consumer's intention.  Intentionality goes far beyond behaviors on a surface level, such as searching for a new car in this case.  Suppose the brand was to leverage data correctly to understand that you are helping your friend pick out a new car and not buy one yourself. In that case, the brand could deploy a very different, more effective, and less intentional marketing strategy.Check out the latest episode of the Data Unlocked podcast to hear more insights on Leveraging Data & Understanding Consumer Intentionality To Drive Better Experiences.

We discuss where I get answers - when nobody has them here, where do I get inspiration - when nobody cares and who do I learn from. READ ALL OF RANDY'S SHOW NOTES WITH LINKS TO EVERYTHING BY CLICKING ON THE PDF BUTTON AT EPISODE 87 AT www.FlippinGenius.com - or see links in notes below wherever you listen to podcasts - or here is a link to the PDF at our site that includes all of the links: https://3d868463-f4b3-4a65-ad50-429071443aae.filesusr.com/ugd/cce952_a091294ce6aa48c59b1c0c3967c3da5b.pdf FG Resources page FG Flippers Forum Car Dealer Guy Real Success in the Car Business The Car Flipper Ask Pat 2.0 Smart Passive Income Profit from Trade PFT Episode #6 Scotty Kilmer ChrisFix Driveway Life 3 Hour Car Flip Academy Creating an Ideal Customer Story Thank you to Scotty Kilmer, ChrisFix, Pat Flynn, Jeremy Fisher, Rachel Eubanks, Tom Hood, James Jakeman, Jeff Green, Rick Dyer and many other fine Americans for helping me when I need it. Here's hoping they will help our listeners too. #Resources #Car Flipping #Business Development #Pat Flynn #ChrisFix --- Send in a voice message: https://anchor.fm/flippinggenius/message Support this podcast: https://anchor.fm/flippinggenius/support

Brad Jakeman has been building brands and living his true north for years now. Brad is the Co-Founder, Managing Partner of Rethink Food, Senior Adviser of the Boston Consulting Group, and formerly President of PepsiCo Global Beverage Group, CMO of Activision, EVP Marketing of Macy's, and Managing Director, Global Advertising of Citibank. Brad has a passion for developing category disruptive business models and marketing programs that challenge the status quo and build famous world-class brands. He is the co-founder and managing partner of Rethink Food, which invests in the underlying technologies that enable better-for-you food and beverage companies so they can scale, bring their costs down, and be more accessible to various communities. Today, we'll touch on business marketing trends as well as reinvention advice and tips from a veteran of the business brand and media world who has reinvented various parts of his life in so many interesting ways. Brad's story was featured in Chapter 10 of my book, Reinvent Your Life! What Are You Waiting For?, as well as my RE:INVENTION virtual chat, which was launched right after the book was launched in March 2020. Here are some power takeaways from today's conversation: Brad's career journey in corporate America How to determine what you need to do next How you could still reinvent your life if you can't afford to leave your job The driving force behind Rethink Food and the issues they're currently addressing How to Determine What You Need to Do Next In order to determine what you want to do next, do a time and motion study on yourself. Carry around a notebook for a month and create three columns where you can document the following: 1st column: All the things that you do in any one day that you really get motivated and excited about 2nd column: The things that suck energy from you or things you don't necessarily want to do, but you have to do as part of your job You like working in the office? This then becomes your blueprint or lens through which to evaluate other things to do. And the goal is to over-index on Columns 1 and 3 and dramatically under-index on Column 3. Ways to Reinvent Your Life When You Can't Afford to Leave Your Job Everybody's entitled to live the life that they want. Whether or not you can afford to leave a job, nurture yourself in ways that could be meaningful. Reinventions come in all shapes and sizes. You may have to keep your job, but figure out what else needs to change in terms of your relationships, your spiritual life, your hobbies, and your passion. There are frankly other ways to create, bring joy and passions into your life, and satiate your curiosity about other things in the world. 3rd column: The conditions under which you work the best. Do you like working in teams? Do you like working from home or in the office? Resources Mentioned: Reinvent Your Life! What Are You Waiting For? Boston Consulting Group Rethink Food Reach out to Brad at brad@rethink.vc

In this episode we cover Training in contact centres. I am lucky enough to be joined by Sophia Jakeman and Helen Manahan - experts in their fields, we talk about; How has the pandemic changed training and peoples views on it ? How is it being delivered and what best practice tips would you share? We also spend some time talking about a key topic that is proving to be very popular at the moment - Vulnerable customers. We also talk about the added benefits Sophia and Helen have seen in terms of peoples wellbeing being helped by training.

Newtonin podcastissa liikuntafysiologi Petri Jalangon vieraana on Jyväskylän yliopiston apulaisprofessori Juha “lihastohtori” Hulmi. Mitkä ovat parhaimmat käytännön vinkit palautumiseen? Milloin palautumismenetelmät voivat heikentää harjoitusvaikutusta? Miten ruokavalio vaikuttaa palautumiseen? Minkälainen loppuverryttely palauttaa? Mitä on hermostollinen väsymys? Mitä on palauttava harjoittelu? Miten välttää ylikunto? Muun muassa näihin kysymyksiin kuulet podcastissa vastaukset. Tarjolla on todella tuhti tutkittuun tietoon perustuva paketti palautumisen fysiologiasta kiinnostuneille. Jos haluat palautua nopeammin, saada harjoittelussa parempia tuloksia ja välttää erilaiset palautumisen huuhaamenetelmät, tai työskentelet personal trainerina, liikunnanohjaana, fysioterapeuttina tai fysiikkavalmentajana, et voi jättää tätä podcastia väliin. Podcastin kuulet Newtonin blogissa, YouTubessa, Spotifyssa, Soundcloudissa tai Itunesissa. Jos pidit jaksosta, pyytäisin sinua jakamaan sitä somessa ja kirjoittamaan arvostelun Itunesiin, jotta muutkin löytävät podcastimme. Merkitsethän meidät (@petrijalanko @juhahulmi) julkaisuihin, niin näemme mitä mieltä olit jaksosta. Sisältö: 00:45 Kertoisitko vielä hieman lisää itsestäsi? 05:05 Miten kiinnostuit liikuntafysiologiasta? 10:35 Miksi palautuminen on tärkeää? 19:45 Mikä on hormeesiteoria? 38:30 Miten palautuminen liittyy hormeesiteoriaan? 50:25 Mistä fyysisessä rasituksessa pitää palautua? 01:01:00 Miten palautuminen määritellään? 01:14:00 Milloin kannattaa yrittää nopeuttaa palautumista? 01:15:20 Milloin eri palautumismenetelmiä ei tulisi hyödyntää? 01:25:55 Miten ruokavalio vaikuttaa palautumiseen? 01:37:40 Pitäisikö syödä heti treenin jälkeen? 01:52:00 Minkälainen loppuverryttely tai loppujäähdyttely palauttaa? 02:02:50 Lyhyt yhteenveto: Mitkä ovat kolme parasta keinoa palautumisen tehostamisessa? 02:07:00 Miten Juha Hulmia voi seurata sosiaalisessa mediassa? Lähteet: Van Hooren, Bas, and Jonathan M. Peake. "Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term adaptive response." Sports Medicine 48.7 (2018): 1575-1595. Bongiovanni, Tindaro, et al. "Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical application and future perspectives." European Journal of Applied Physiology (2020): 1-32. Davies, Robert W., Brian P. Carson, and Philip M. Jakeman. "The effect of whey protein supplementation on the temporal recovery of muscle function following resistance training: A systematic review and meta-analysis." Nutrients 10.2 (2018): 221. Dupuy, Olivier, et al. "An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic review with meta-analysis." Frontiers in Physiology 9 (2018): 403. Peake, Jonathan M., et al. "Modulating exercise-induced hormesis: does less equal more?." Journal of Applied Physiology 119.3 (2015): 172-189. Peake, Jonathan M. "Recovery after exercise: what is the current state of play?." Current Opinion in Physiology 10 (2019): 17-26. Rytkönen, T., & Hulmi, J. (2019). Näyttöön perustuva fysiikkavalmennus : tutkimustietoa, kokemusta, näkemystä ja yksilöllistä soveltamista. Liikunta ja tiede, 56 (2-3), 27-30. Wackerhage, Henning, et al. "Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise." Journal of Applied Physiology 126.1 (2019): 30-43. Seuraa sosiaalisessa mediassa: Instagram: @petrijalanko Twitter: @PetriJalanko LinkedIn: Petrijalanko Podcast: Newtonfinland Mitä mieltä oli jaksosta? Jätä kommentti ja jaa podcast sosiaalisessa mediassa!

My guest for this episode is strength & conditioning coach and fellow golfer Ray Jakeman. This episode discusses the physical components of club head speed, olympic lifting for golf and how you can train for more power in the gym. Get social with Pro-Fit Golf Conditioning - https://www.instagram.com/pro_fitgolf/?hl=en   

In this episode of Level Method Legion “OG”, Ben Jakeman shares his story of how his turbulent business helped him grow. This is an inspiring story of growth, belief, and tenacity. Ulysses Fitness and Nutrition https://ulyssesfitness.co.uk/ https://www.facebook.com/ulyssesfitnessandnutrition/ https://www.instagram.com/ulyssesfitnessandnutrition/ We don't do promotions but we do offer a free sit down consult to anyone looking to learn about our service. We call it a free intro Level Method: https://levelmethod.com

In this Opportunity Makers interview we connect with Brad Jakeman, Co-Founder of Rethink Food & Senior Advisor at Boston Consulting Group. Brad discusses with Anda his move from Australia to New York City, the different layers of identity that come with immigration, and how diversity can be an economic driver of success.Opportunity Makers is a series of profiles on storytellers in the immigrant community in honor of National Immigrants Day on October 28th, 2020.A company founded by two immigrants - Anda Gansca & Aron Tzimas - Knotch values the diverse perspectives and ideas that the immigrant community brings to the workplace, and we are excited to celebrate some of those diverse voices here.

CoronaCocktails time and today I have the pleasure of welcoming Brad Jakeman. Brad is another member of the “6 Degrees of Frank Cooper” club (or maybe it’s the other way round?) We’ll discuss how to bring nutritious food to underserved communities, the importance of teaching media literacy as part of school curricula and positing over a post-COVID world: will it be better than pre-COVID? All over an adult beverage! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Brad Jakeman, the former president of PepsiCo Global Beverage Group. He led category strategy, brand-building, design, advertising, marketing, innovation, and branded content. Before PepsiCo, Brad was in various high profile executive and marketing positions at Activision Blizzard, Macy's, and Citibank. He left PepsiCo to start his own Consulting firm and Venture Fund to help other businesses and causes grow.

Mr. Jakeman's last words to Mike were to “split up and get back to the compound any way that you can." Just like everything in life, that's easier said than done.

Episode 78 Topics: – Transformers Movie News Update.– More Transformers Movie Game Info.– New TF Movie figure revealed.– UK News with Jakeman– Listener Question: MP…Continue ReadingTFWIRE Episode 78: Movie News & MORE Movie News

Summer Series - Life Verse - Lizzy Jakeman by Jubilee Community Church, East Grinstead Sermons

This episode is about spinal cord injury research, with the two guests being a research doctor and a quadriplegic,

Matthew and Kate have a conversation with Dr. Lyn Jakeman, Director in the Division of Neuroscience at the National Institutes of Health. We spoke with Lyn a week ahead of NIH's SCI 2020: A Decade of Disruption. We discuss what led to the conference, why now and what they hope to accomplish from it. We also talk about why they chose the title, 'Decade of Disruption', and how that informed the planning process. As to the 'disruption' reference, we also discuss endparalysis foundation's open letter to Dr. Jakeman, and hear a surprising and somewhat encouraging answer. Take a listen and let us know what you think at curecast@u2fp.org.

In Ireland, only 30% of women and 45% of men over 65 remain disability-free for life. Dramatic changes in cells start in our 30s, while in our 40s, health and functionality are impacted by increasing weight gain, decreasing bone density and loss or weakening of muscle. People with low lean tissue or muscle mass are classified as sarcopenic. Conservative estimates predict that the incidence of sarcopenia will increase by 50% over the next 30 years, making it a major public health issue among Ireland’s increasing older population. Prof Phil Jakeman and Dr Catherine Norton discuss their research which has proven that that sarcopenia can be offset by modifications to dietary habits. Their research shows that optimising the quality and timing of protein intake decreases age-related loss of muscle mass and in turn can benefit the quality of life of those who are affected by sarcopenia. Recorded by GK Media Ltd.

Welcome to episode 99 of Broadcast Geeks! On this podcast we discuss all things geek and nerd related provided our DVR's have space and our Netflix accounts are our own and none others. This week the Geeks sit down to talk Avengers: Infinity War trailer, Dirk Gentley, The Gifted, CW Crisis on Earth X, Riverdale, Star Wars: The Last Jedi, Marvel's Agents of S.H.I.E.L.D. and much much more. Also, EPISODE 100 IS NEXT WEEK!!! Most episodes of Broadcast Geeks are recorded at the Comedy RoomRoom inside of El Charrito at 2104 Larimer Street in the heart of Denver's ballpark neighborhood. Make sure to visit for brunch on Sunday's if you want to watch us live at Denver's only 5 Star Dive Bar.   You can send your feedback and show topic ideas to broadcastgeeks@gmail.com. Follow us on Twitter @broadcastgeeks. Please remember to subscribe to us on iTunes and you you can listen anytime on sexpotcomedy.com

Jon talks to Heather about the connections between Improv and music, talk abourt song writing, and listen to the World Premier of Heather's song "My Reason Why".

http://haulfen.com/tfa/tfanonymus_episode_35.mp3Yes I am back on the show again, but haulfen was gone. ENJOYShownotes Hasbro Toy Shop UK Has Ceased to Existhttp://www.allspark.com/content/view/4328/20/Hasbro: Fate of Animated To Be Revealed at Toy Fairhttp://tformers.com/transformers-hasbro-fa...10914/news.htmlROTF Teaser Game Trailer & Details from Activisiontrailer: http://tformers.com/transformers-revenge-o...10913/news.htmlActivision Details: http://tformers.com/transformers-activisio...10919/news.htmlNew ROTF Toy Leaks of The Fallen & Wheelie!!!!The Fallen: http://www.tf08.net/forum/viewtopic.php?f=3&t=223Wheelie: http://www.seibertron.com/transformers/new...e-figure/15129/Listener Question: Paxin1:Awhile back during a Hasbro Q&A someone asked if they would ever do Leader class figures in Classics/Universe, and they said more or less that they'll think about it.Though I'm sure some of us hope they don't do that, for personal financial reasons, if they did end up doing some classics Leader figures, what characters would you like to see done?2:A lot of fans want to see a head-master done in the Classics line as well, if they were to do one, which head-master would you want it to be?

http://haulfen.com/tfa/tfanonymus_episode_27.mp3JAKEMAN, Jazz Santi and Haulfen are here to talk about the latest transformers news and discuss alot about the different toylines and the movie. Check it outShow notes1) Soundwave and Rhinox To Be Future Universe Releases?http://www.tfw2005.com/transformers-news/c...d-heads-166366/2)Next Boxcon Box Set To Include Three Remolded Headshttp://www.tfw2005.com/transformers-news/u...eleases-166374/3) Spotlight: Drift Cover Arthttp://www.tfw2005.com/transformers-news/c...ver-art-166351/4) IDW to Offer Transformers Animated/G.I. Joe Comic for Free Comic Book Dayhttp://www.tfw2005.com/transformers-news/c...ffering-166370/5) Transformers Revenge of the Fallen Prequel Destiny Alliance Issue 4 Coverhttp://www.tfw2005.com/transformers-news/t...4-cover-166386/6) Michael Bay Reveals Possible Trailer and Stills Release Times, Poster Newshttp://www.tfw2005.com/transformers-news/t...er-news-166354/ROTF Scout ToysLazerbeak/Dead End/Detour: http://www.tfw2005.com/transformers-news/t...end-toy-166352/Rollbar: http://www.seibertron.com/transformers/new...ry-truck/14714/Dirt Boss/Sprapper: http://www.tfw2005.com/transformers-news/t...crapper-166378/Knockout: http://www.tfw2005.com/transformers-news/t...-fallen-166381/Mystery Battleship: http://www.tfw2005.com/transformers-news/t...sformer-166387/

http://haulfen.com/tfa/tfanonymus_episode_26.mp3The trio is back, about half through JAKEMAN decided to turn up so listen as the three podvcasters talk about the transformers!Show NotesToy Stuff1) Target Exclusives Animated Sunstorm & Animated G1 deco Shockwavehttp://www.tfw2005.com/transformers-news/a...m-packs-166332/2) New images of Henkei Ratchethttp://www.tfw2005.com/transformers-news/c...-images-166327/3) Color pics of Masterpiece Grimlockhttp://www.tfw2005.com/transformers-news/g...inferno-166320/4) Official Collectors Club Heatwave combiner revealedhttp://www.tfw2005.com/transformers-news/c...evealed-166310/5) prototype pics of Alternity Megatronhttp://www.tfw2005.com/transformers-news/a...egatron-166306/Fan Custom Stuff6) New City Commander Custom Add-On Head By SGCollecthttp://www.tfw2005.com/transformers-news/g...collect-166326/7) Prototype Custom Masterpiece-02 Ultra Magnus Trailerhttp://www.tfw2005.com/transformers-news/g...trailer-166311/8) custom universe Roadbuster/Dirge pieces & Custom voyager Animated Prime Axe by Natobothttp://www.natobot.com/index.htmlAnimated Stuff9) Images of Transformers Animated Wheeljack & Perceptorhttp://www.tfw2005.com/transformers-news/a...rceptor-166334/bonus: Animated Tech Specs revealedComic Stuff10) IDW Transformers Animated Arrival #6 preview pagehttp://www.tfw2005.com/transformers-news/c...ew-page-166339/11) Transformers ROTF Alliance #2 Alex Milne coverhttp://www.tfw2005.com/transformers-news/c...evealed-166343/12) 10 Dino Days + Maximum Dinobots 5 Page Preveiwhttp://www.tfw2005.com/transformers-news/c...ristmas-166313/http://www.tfw2005.com/transformers-news/c...preview-166341/Movie Stuff13) Movie reshoots & movie trailer rumorhttp://www.tfw2005.com/transformers-news/t...-rumors-166319/14) Images of ROTF Megatron & Ravagehttp://www.tfw2005.com/transformers-news/t...-ravage-166342/

http://haulfen.com/tfa/specialone.mp3What wonders await you on the JAKEMAN Special, special guests, Transformers ABC's and all the fun one guy doing the show can do.Remember to send your questions to TFAnonymus@gmail.com or even join the forums and ask us questions in the questions thread.http://z11.invisionfree.com/TFAnonymus/index.php?act=idx

We are joined by Jakeman and Jazz from TFanonymus Podcast. So join us for the 2hour cross over show and we thank you for listening.