Outsmart ADHD

What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking and perfectionism block executive functioningReal-life examples of how to use this simple strategy in your daily lifeWhy redefining “done” can bring massive reliefHow this mindset shift reduces pressure and increases follow-through in every area of lifeSchedule a free consult call with Jamie

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!What RSD is and how it uniquely affects those with ADHDThe emotional and physical toll RSD can take when left unaddressedHow RSD shows up in your business consultations, referrals, social media, and morePersonal stories of setbacks, trolls, and learning to regulateWhy support (not just therapy) is key to growing a thriving ADHD-friendly businessThe truth about confidence, regulation, and success as an ADHD entrepreneurBook a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

What if the friendships you're struggling to maintain aren't falling apart because of them but because of how RSD is showing up in your life?Today I'm talking about:How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull awayHow RSD often gets confused with social anxiety and leads to isolationReal-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourselfWhy nervous system regulation is the foundation for managing RSDHow to figure out who your safe people are, and what to do when they aren't Book a free ADHD coaching consult 

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.In this episode, I cover:What RSD really is and why it's not just about past traumaHow RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)The connection between RSD, burnout, and nervous system regulationWhy traditional talk therapy doesn't help and what actually doesSteps you can take to manage RSD and build confidence at work

What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:The impact of generational trauma and how it shapes emotional maturityThe myth of closure—why it's a lie and what to focus on insteadHow conscious discipline can help neurodivergent parents break toxic cyclesUnderstanding non-speaking and selective mutism in neurodivergent individualsThe power of reclaiming labels and rewriting your own narrativeSarah is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible and helping others break harmful cycles. She combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-immature parent to toxic-relationships pipeline How childhood trauma can lead to chronic illness and nervous system dysregulation The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) What it means to truly understand your own brainSarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible to the masses and helping others break harmful cycles. Sarah combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

What if the key to a healthy relationship isn't about holding on but learning to trust yourself?In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:How childhood experiences shape our ability to trust ourselvesWhy codependency keeps us stuck in unhealthy patternsThe difference between forcing outcomes and setting expectationsHow stepping into “observation mode” can shift relationship dynamicsThe power of knowing you'll be okay—no matter whatIf you've ever struggled with feeling enmeshed in others, seeking validation, or fearing what life would look like on your own, this episode will help you reclaim your independence and step into self-trust.Contact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. Our Guest:Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.Takeaways from this episodeThe difference between being a peacemaker vs. a peacekeeperWhy curiosity is more powerful than certainty in tough conversationsHow to recognize and manage bias (including our own)The role of trust and influence in shifting perspectivesHow the media fuels division—and what to do about itSetting healthy boundaries in conversations without shutting down dialogueWhy persuasion isn't about forcing change, but about creating perspective shiftsMichael's Website:Visit MichaelAshford.com to purchase his book, find his podcast, contact him for speaker coaching, craft a TEDx-worthy talk, or have a conversation about how we can find common ground. Contact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to OutsmartADHD.co to get in touch!

If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!Discover:Signs you may have had emotionally immature parents.The connection between ADHD struggles and unmet emotional needs.Why internalized ableism and self-blame make advocating for yourself harder.How to start healing these wounds to create a life that supports your ADHD brain.If you're ready to unf*ck your life and embrace your worth, Jamie's ADHD coaching program could be the next step in your journey. Get the support you need to thrive in your relationships, career, and more!>>Click here

If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!What you'll learn:Why putting on your own oxygen mask is the first and most crucial step.How to set physical, emotional, and digital boundaries that protect your peace.The power of community and how to make meaningful change through collective action.Simple, impactful ways to advocate for underrepresented groups with limited energy.Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in.Resources mentioned:Self-Care for Adult Children of Emotionally Immature Parents (book recommendation).Netflix series: You Can't Ask That.Contact Jamie: Currently accepting 1:1 clients!!Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! In this episode I'm talking about:Why women with ADHD need to take up space unapologetically.Tangible strategies for negotiating raises, pitching your business, and advocating for yourself.How breaking money taboos can empower not just you, but your family and community.Practical tools to track your wins and confidently articulate your value.Curious about hiring me for 1:1 ADHD Coaching? Perfect! Click the link below! Inquiry for ADHD CoachingAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!Today we are exploring:The difference between capability and capacity and why it matters.How to identify your true priorities and let go of what drains you.Why saying "no" (even to things you can do) can transform your life.Her recent personal and professional challenges—plus the valuable lessons they taught her.Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch! Wanna chat about 1:1 ADHD coaching? Click Here!

What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?!Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business.In this episode, Lauren and Jamie dive into:1. What do you mean when you say Lazy is a strategy for thriving?2. How her late dx has impacted her business3. How Lauren created a business working only 25 hours/week!!!! 4. What you can do to weave more pleasure into your work/businessLauren's wisdom is a game-changer for ADHD entrepreneurs who are tired of burning out while building businesses they love. If you're ready to work less, live more, and find true sustainability, this episode is for you.Connect with Lauren:Join Lauren's Living Room SessionsChat with Lauren on ThreadsConnect with Jamie:Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if neurofeedback could alleviate ADHD symptoms holistically?In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center.Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits, and neurofeedback. At Brain Train Centers, they specialize in neurofeedback, helping to alleviate symptoms of ADHD, stress, anxiety, and other neurological challenges.Highlights:What is neurofeedback and brain mapping?How neurofeedback is used to regulate brainwave patternsTypical patterns observed in individuals with ADHDWhy it's important to start with a brain mapGuest Links: Visit Brain Train Centers to learn more about their services and get in touch with Taryn and her team.Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

WTF do you do as an ADHD, Autistic, or auDHD parent?!Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention.Main Points:Melissa's journey to becoming a coach for ADHD and autistic parents.The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic.Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation.The importance of self-care and finding balance as a parent with ADHD and/or autism.Strategies for managing a household with neurodivergent children and meeting their varying needs.Melissa's insights on breaking generational trauma and fostering healthier parent-child relationships.Guest Links:Melissa Cox on FacebookInstagram: @living_with_disasterContact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!Main Points:The undervaluation of women's work historically and its impact on modern business owners.The importance of charging enough for your services and recognizing your worth.Working within your prime brain hours to maintain energy and focus.Outsourcing tasks to avoid burnout and maintain productivity.Structuring your business around your needs and creating accessibility for yourself.Emphasizing the significance of enjoying your work and aligning your business model with your strengths.Join Jamie as she provides insightful advice on maintaining a sustainable business while managing ADHD. Remember, your work is valuable, and it's time to raise your prices and fight the patriarchy!Contact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting aboutWhat ADHD burnout looks and feels likeWhat causes ADHD burnoutHow it's different than depression (but looks similar)Some tips on what to do about ADHD burnoutContact JamieYou don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout. 

What if being a "curious" parent made parenting easier?Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD ChildOur Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world.Main Points Discussed:The importance of being a curious, coach-like parentUnderstanding the reasons behind your child's behaviorStrategies for managing dysregulation as a parentHow traditional parenting advice often fails ADHD familiesNavigating school and career choices with ADHDGuest Links:All BelongReal Chat with Kat on InstagramConnect with Jamie for ADHD Coaching or Speaking:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What would life look like if you allowed impulsivity to guide you?Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory issues in ADHD and autism. Tune in to gain insights into ADHD management, the impact of labels, and the power of community in the ADHD journey.This episode covers:Will's journey to becoming a full-time podcasterHow the demand of content creation affects his mental healthWill's journey to realizing he is non-binaryTips of making life easier as an ADHDerCheck out Will's website and podcastHacking Your ADHDContact JamieAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if we lived in a world where ADHDers and Autistics thrived in the workplace?In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Kate Isichei, an expert in neurodiversity communications. Kate helps global organizations build neurodivergent-friendly internal communication strategies to foster collaboration, build trust, and improve productivity. She is an author and podcast host with a wealth of knowledge in communications for neurodiversity.Our Guest: Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA.Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both strengths and challenges in professional settings, and practical advice for managers to support their neurodivergent employees. They also discuss personal experiences and the journey of understanding and advocating for neurodiversity.Guest Links:Connect with Kate Isichei on LinkedInLearn more about neurodiversity collaborationContact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?!In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become empowered with their money through a system designed to work with and for their brains.Our Guest: Mandy Cengiz is a personal finance and budgeting coach with more than 16 years of professional experience in banking, mortgage, and personal finance. As an AuDHD person, Mandy places an emphasis on helping neurodivergent humans become empowered with their money via a system that works with and for their brains. She prioritizes accommodations and pleasure while simplifying all aspects of money management for the busy brain. Mandy's goal is to help her clients regulate their nervous systems through a sense of safety, stability, and having their needs met, allowing them to live richer and more joyful lives.Jamie and Mandy dive into:Practical strategies for managing financesThe importance of accommodations in budgetingHow to create a financial system that reduces stress and enhances stabilityActionable advice on achieving financial empowermentGuest Links:Join Mandy's Webinar on June 29, 2024Connect with Mandy Cengiz on FacebookContact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?Our Guest:Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.Main Points:Insights into Molli's transition from corporate America to becoming a licensed counselor.The importance of premarital and relationship counseling in creating healthy, lasting relationships.Molli shares her personal journey of discovering her own ADHD and autism later in life.The role of faith and spirituality in Molli's personal and professional life.Tips for navigating relationships when dealing with ADHD and other neurodiverse conditions.The impact of trauma and grief on mental health and the importance of seeking support.Guest Links:Email: kwaveconsulting@gmail.comFacebook: Molli A. PruittGet in touch with Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Join Charlotte's free workshop What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD?Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inner child hypnosis, bringing a unique and transformative approach to mental health.Throughout our conversation, Charlotte shares her journey into hypnotherapy, sparked by a random yet fateful encounter that led her to change careers and ultimately find her calling. She explains the science behind hypnosis, how it can shift our subconscious mind, and why it's a powerful tool for personal transformation.Key points from our discussion include:The benefits of regression to root cause and inner child hypnosis.Insights into the science of hypnosis and its everyday applications.The differences between hypnotherapy and other forms of therapy, like EMDR.Real-life stories of transformation through hypnotherapy.For those looking to dive deeper into hypnotherapy or considering it as a path for healing, Charlotte offers invaluable insights and practical advice.Guest LinksConnect with Charlotte on her personal Facebook: Charlotte MatherExplore hypnotherapy courses at Learn HypnotherapyDiscover more about Charlotte's services at Charlotte Mather CoachingFollow @neuro_network on Instagram for insights into neurodivergent networking.Connect with JamieAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if a bracelet could make sure you stay hydrated?Our Guest:Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively.In This Episode, You Will Learn:Dr. Hodges' transition from military service to chiropractic practice and entrepreneurship.The challenges and triumphs of developing a new tech product as a non-tech professional.How personal struggles with anxiety and self-diagnosed ADHD propelled her towards self-employment and innovation.Insights into Dr. Hodges' personal and professional growth, including her venture into entrepreneurship through intensive training programs.Details about WaterBuzz, its functionality, and how it can help you stay hydrated.Links Mentioned:Check out WaterBuzz and learn more about this innovative hydration solution: www.water-buzz.comConnect with Dr. Kenya Hodges:Follow her journey and updates on WaterBuzz through her personal Facebook page: Kenya Water Buzz HodgesConnect with Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Curious about ADHD meds & not sure where to start? This episode covers:Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms.Types of Medications: A look at stimulant and non-stimulant options and how they work.Addressing Fears: Discussing common concerns about addiction and side effects.Immediate Effects: How quickly can you notice changes, and what to expect.Personal Insights: I share my personal journey with ADHD medication, including challenges and positive changes.Advocacy and Choice: Encouraging you to advocate for yourself and discuss options with your doctor.Remember, the decision to use medication should be made with a healthcare provider. This episode aims to arm you with knowledge to make informed discussions about your health.Connect with Us:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if you didn't always have to "have it together" to be an expert?Our Guest:Tara McGillicuddy is celebrated for her dedication to causing deep, soulful shifts in life. Whether it's helping people see their life more clearly, identifying areas where they're stuck, or tuning into sacred energies, Tara commits her all to aid others in living fulfilled lives. With decades of impactful work in the ADHD community, she's a creator of invaluable resources like ADDClasses.com and The ADHD Awareness Expo. Tara's latest initiative, The Energy Shift, leverages her skills as an empath to foster further personal and community growth.Tara's insights into the intersection of spirituality and ADHD management, especially how she combines her empathic abilities with practical ADHD strategies, are both enlightening and inspiring. If you're struggling with ADHD or just interested in spiritual and energetic insights, you won't want to miss what Tara has to share.This episode covers:That ADHD experts struggle, too!The founder's story behind ADD ClassesTara shares her personal journey from discovering her ADHD to becoming a pioneer in ADHD support and education.Get an inside look into the ADDClasses 20th Anniversary Celebration and how you can participate for free!Join the Celebration:Don't miss the ADDclasses 20th Anniversary Celebration. Register for free at 20th Anniversary Celebration.Contact Jamie:Remember, whether you're a high-achieving woman with ADHD looking for a coach or an event planner seeking a wildly captivating speaker, visit outsmartadhd.co to get in touch!

Do you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference?Ella Glasgow is an award-winning vocalist, 2 time best selling author, and the visionary consultant behind unforgettable virtual events. As the founder and executive producer at Beyond Virtual Events, Ella's expertise lies in crafting transformative experiences that captivate audiences and elevate brands. Prepare for greatness as Ella Glasgow teaches you:How to create an amazing virtual eventWhy your virtual events currently suckHow to be seen as an expert in your business through virtual eventsNeed some more Ella in your life?!Join Ella's Beta programWebsite: https://beyondvirtualevents.com/Youtube: https://youtube.com/@EllaGlasgowLinkedIn https://www.linkedin.com/in/ellaglasgow/Facebook Biz Page: https://www.facebook.com/beyondvirtualeventsFacebook Personal: https://www.facebook.com/ellaglasgowbinion/Get in touch with JamieAre you a high-achieving woman with ADHD? Event planner looking for a speaker?https://outsmartadhd.co/

Is there a technological solution for skin picking and hair pulling?Today's Guests:Aneela Idnani:Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from national health institutes.Ellen Crupi:Director at HabitAware, Ellen Crupi leverages over seven years in trichotillomania recovery to foster mental health improvements. She is trained in Yale University's SPACE program and actively advocates for BFRB awareness, enhancing lives through education and technology.In this episode:Learn how Keen2 bracelet manages skin picking, hair pulling.Discover tech's role in personal behavioral change.Understand importance of awareness in overcoming mental health challenges.Check out the bracelet with the link below!https://partners.habitaware.com/208.html@habitaware on all socialsConnect with JamieAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD".About Our Guest:Jessica McCabe is a pioneering advocate for the ADHD community, known for her impactful presence on a TED stage and her role as the founder of the YouTube channel "How to ADHD". Her dedication has made significant strides in providing resources and understanding for those affected by ADHD. Learn more about her work at How to ADHD and follow her on social media @howtoadhd.In This Episode, You Will Learn:Jessica's unique approach to managing and sharing ADHD strategies through her YouTube channel.Insights into the making of her book, "How to ADHD", including her personal struggles and achievements.Practical tips on how Jessica uses her experiences to help others in the ADHD community thrive.Jessica's perspective on the future of ADHD advocacy and the importance of community support.Featured in This Episode:Jessica's Book: How to ADHDJessica's YouTube Channel and Social Media: How to ADHDClosing Thoughts:Jessica McCabe shares not only her knowledge but also her personal experiences with ADHD, offering a blend of inspiration and practical advice. Whether you're familiar with ADHD or looking to understand more about it, this episode is packed with valuable insights.Call to Action:Are you a high-achieving woman with ADHD looking for a coach? An event planner seeking a wildly captivating speaker? Visit Outsmart ADHD to get in touch!

Are you an imposter?In this episode you'll learn:What imposter syndrome isWhy you're more likely to have it as an ADHDerHow to overcome itAre you a high-achieving woman with ADHD looking for a coach?Event planner looking for a captivating speaker?>>Go to outsmartadhd.co to get in touch!

Wanna land a TEDx Talk? Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitchIn this episode you'll learn:-Where to find TEDx events-How to craft a compelling pitch-Why your idea is worth sharing (even if it's been done a million times)Can't get enough of Michael? Check out his:WebsitePodcastMichael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.

Are you looking for:Practical strategies for ADHD?How to build an ADHD friendly routine?How to manage ADHD in the workplace?What is it like to run a neurodiverse team?PERFECT! You don't want to miss this episode!Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.Check out Skye's website & The ADHD Skills Lab PodcastFollow Skye's socials! IG: Skye @unconventionalorganisationYouTube: Unconventional Organisation ADHDFacebook - https://www.facebook.com/UnconventionalOrganisationLinkedIn - https://www.linkedin.com/company/unconventional-organisation/Join Jamie's free Facebook group for women with ADHD

Join the FREE Facebook group for women with ADHDEver been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your advantage!In this episode you'll learn:Situations your impulsiveness created opportunitiesWhy we are impulsive as ADHDersHow to use impulsiveness to your advantage in life and business

Join the FREE Facebook group for women with ADHDFinally have your first employee and don't know wtf to do?! In this episode you'll learn:How to train an employeeHow to delegate when you have ADHDHow to be a kind boss while getting shit doneCreating a psychologically safe environment for your employee

Headed towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that here!You'll know how to:-Find the tasks to outsource-Go about the interview process-Recruit the perfect personJoin the Facebook groupCheck out my super cool website here

You suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how to advocate for yourself!!ADHD symptom checklist to fill out and bring to your doctorJoin the Facebook groupCheck out my super cool website here

If you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly tips ONLY!! Enjoy!Join the Facebook groupCheck out my super cool website here

If you feel like your home, office, work space, etc is in shambles, this episode is for you!!!Highlights:How to meet your sensory needsWhy sensory needs need to be met to get sh*t doneHow to de-clutter your space (the no-bullshit way)How to simplify your home environmentWhy having everything in arm's reach helps you get shit doneJoin the Facebook groupCheck out my super cool website here

If you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you!Highlights:Misconceptions and self-shame around ADHDADHD as a neurodevelopmental disorder with physical differences in the brainDopamine deficiency in individuals with ADHD and its link to addictionResponding to misconceptions about ADHD and self-advocacyOvercoming shame associated with ADHD through self-compassionDealing with people who minimize ADHD symptoms through curiosity and educationJoin the Facebook groupCheck out my super cool website here

Today, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and let's dive in.Join the Facebook groupCheck out my super cool website here

In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons why these programs often don't work for individuals with ADHD and debunks the misconception that they should work for everyone.Highlights1. The issue faced by people with ADHD when utilizing high-ticket programs2. The misconception that high-ticket programs should work for everyone3. The reasons why high-ticket programs may not be effective for individuals with ADHD4. The value and effectiveness of high-ticket programs in general5. The motivation behind purchasing business programs and the problem with these systems6. The importance of personal experimentation in business7. The common reasons why people with ADHD do not complete online courses they buy8. Tips for setting scheduled times, reminders, and testing and tweaking methods for successful business growth9. Jamie Cutino's unconventional methods to achieving success despite having ADHD10. The role of unique problem-solving skills and ability to connect with individuals in unconventional waysJoin the Facebook groupCheck out my super cool website here

In this episode, we'll uncover answers to the following questions:- What is task initiation and how does it pertain to the challenges faced by individuals with ADHD?- How does the environment and stress affect task initiation?- What practical measures can be taken to combat overwhelming feelings and the difficulty of starting tasks?- How can adjustments to sensory needs like light and noise help with managing ADHD?- How can a competitive nature help in overcoming task initiation difficulties?Join the Facebook groupCheck out my super cool website here

You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode. Join the Facebook groupCheck out my super cool website here

Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout. Join the Facebook groupCheck out my super cool website here

It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done! Join the Facebook groupCheck out my super cool website here

Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired. You're about to learn:-What executive function is-How this is affected with ADHD-Tasks that are hard for ADHDers and WHY-How an ADHD brain is different than a typical brainJoin the Facebook groupCheck out my super cool website here