Podcasts about king it

Today we're diving into a topic many of you have been asking about:  nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you! Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps.  So, what should you be eating? Forget fad diets and processed foods. The key is whole, unprocessed goodness: lean proteins, healthy fats, and plenty of fruits and veggies. Fueling Your Fitness ·         Lean Protein Powerhouse:  Chicken, fish, tofu - these are your muscle-building besties. Protein helps repair and grow muscle tissue, which is essential for that toned look. ·         Healthy Fat Harmony: Don't fear fat! Avocados, nuts, and avocado oil are loaded with healthy fats that keep you feeling satisfied, regulate hormones, and keep your metabolism humming. ·         Fiber Fantastic Fruits and Veggies:  These colorful powerhouses are crammed with vitamins, minerals, and fiber. Fiber keeps you feeling full and helps your body function optimally, which is crucial for fat loss. Beyond the Bites: Portion Control is King It's not just what you eat, but how much.  Smaller portions are easier to digest than overflowing plates.  Remember, it takes about 20 minutes for your brain to register fullness. So listen to your body and avoid overstuffing yourself! Debunking Fat Loss Myths Forget the 6-meal-a-day myth! Frequent small meals may not be the magic bullet for everyone.  If you want your body to tap into stored fat for energy, focus on mindful eating and avoid unnecessary snacking. Hydration Hero Water is your best friend! It keeps your body functioning smoothly and can even aid in fat loss. Sometimes, thirst can be mistaken for hunger, so listen to your body and stay hydrated throughout the day. Aim for eight glasses of water daily, and more if you're active or in a hot climate. Not a big water fan?  Many fruits like watermelon and berries are packed with water and can help you reach your hydration goals. Remember: Consistency is Key Building visible abs takes time and dedication. Stick to your healthy eating plan, stay active, and be patient. Those results will come! Ready to take your fitness further? Check out my e-book, Six Weeks to A Flatter Stomach, for a step-by-step guide to reaching your abs goals. This blog is just the beginning! Subscribe to Six Weeks to Fitness for more tips and tricks to live a healthy and happy life. Remember, it's progress, not perfection. Celebrate your small victories and keep pushing forward. You've got this!

Roy L Hales/ Cortes Currents - A Cortes Island based solar company has been installing more systems that tie into the grid. There is a lot of potential for solar energy production in British Columbia. It has been largely untouched because of the province's reliance on hydro-power and natural gas. As of October 2023, BC Hydro had 8,500 net metering customers with a combined solar capacity of 71 MW. This was only a fraction of the 4,609.5 MW of solar capacity tied to Canada's grid that year.  
 These statistics do not include off-grid installations.   
 “The majority of my customers are off-grid. Anytime you're using fuel, switching to solar is a 'no brainer.' The payback is extremely quick. You don't have the noise of the generator and it generator is not very efficient either,” explained Ian King of Cortes Island based King Solar Contracting. 
 He cited a recent $60,000 installation on Twin Islands. Prior to this, his customer had been burning through $40,000 worth of diesel every year. The system should pay for itself, through reduced energy costs, in a year and a half.  
 King: “The bulk of my customers are on Hernando Island. I've put in about 95 of the systems out there. There's quite a few installers on Savary Island, but I've done a few out that way. I had quite a few up in Granite Bay before BC Hydro reached the north end of Quadra. Refuge is another little cove of no power. There's the two fingers around the Gorge, and that's generally where there's no hydro.”  
 He proceeded to list some small islands around Cortes: Channel Rock. Whale Rock, Heather Islet and Coulter Island. 
 King has put in more than 200 systems during the past 20 years. While the majority appear to be in our vicinity, he has worked on some of the remote islands around Port McNeill, and as far south as Mill Bay, or across the waters to the Lund - Powell River area. 
Cortes Currents was especially interested in some of the grid tied systems King Solar recently installed on Cortes Island. The ‘pay back' is slower, often about 20 years, but this really depends on the complexity of the system required. 
 Sadhu Johnston and Manda Aufochs Gillespie had two solar systems installed on their property a couple of years ago. They have a complex system with battery storage for their house, and a more simple system for their shop and a rental unit on their property. 
 Johnston: “Our system up the hill doesn't have the separate inverter and battery system, so that system was a lot less expensive to install. We don't get the benefit of power during an outage and whatnot, but we still get the benefit of reducing our consumption because we're generating power and putting it into the grid. So that system up the hill will have a much faster payback - because it's really just the solar panels.”  
 King: “I like to sit down with each individual customer and keep an eye on their bills, to better educate myself on exactly what the real time numbers areper each system.”  
 Johnston: “It's really great to have somebody in our community that knows my panel system and can come and give me technical advice and help me out versus hiring someone from afar that comes in and does your installation, disappears and it's really hard to reach them.” 
 “I call him once every few months with a question. Wondering what this light means, or can you come over and look at something or there's a noise or whatever. It makes a really big difference to be able to know that  if I need him within an hour, he's over taking a look at something and he's not sending me a bill every time. He's a neighbour and he feels pride in his work. He wants to make sure that I understand things and can maintain it properly ourselves.” 
 King: “It's a big selling feature for me, even on Hernando per se, that I am local. Word of mouth is an enormous part of how my business expands and I get new jobs.”

Film becomes reality

Joe Bonamassa – The heart that never waits - Tales Of Time (Live) - 2023Eamonn McCormack – Social Media Blues - Eamonn McCormack – 2023Freddie King – have you ever loved a woman - Texas Sensation - 1990Otis Taylor – resurrection Blues - Banjo - 2023Sam Lay Blues Band - I'm Gonna Shoot HerEddie Kirkland - Lonely StreetDan Patlansky - Mow De LawnB.B. King - It's Still Called The BluesPeter Green With John Mayall's Bluesbreakers – GreenyElmore James - Standing at the CrossroadsAfton Wolfe -  Truck drivin man - 'Twenty-Three' – 2023Mike & The Mellotones – No Sympasthy -  1+1=3 – 2012Thin Lizzy – Slow Blues - Live At The BBC (Super Deluxe Edition) Volume 1

Connect with your kids during our second week of Family Christmas in the Psalms and a short prayer and refection time about Godly joy.Help your kids experience Godly joy and think about how they can celebrate Jesus.Verses:You make known to me the path of life;you will fill me with joy in your presence,with eternal pleasures at your right hand.Psalm 16:11 NIVDefine Hard Words*Joy - gladness, celebration* Presence - in front of, withAsk Your Kids*What is one way you can be with God and get your joy tank filled up?*What is stopping your from spending time with God?Engage Your Kids*Celebrate Jesus with a family dance party.*Play a fun Christian worship song or video.*Here are a few of our favorites:- Born is the King (It's Christmas) - Hillsong Worship- Today is the Saviour's Day - Rend Collective- Noel - Hillsong Young & FreeConnect the Verses with JesusSay, “Jesus is the BEST thing to celebrate! God loves us so much that He sent His very special son to earth to save us.”Say, “When we trust in Jesus as Lord and Savior, God gives us His joy.”Resources:Access all the Advent study resources here.

Connect with your kids during our second week of Family Christmas in the Psalms and a short prayer and refection time about Godly joy.Help your kids experience Godly joy and think about how they can celebrate Jesus.Verses:You make known to me the path of life;you will fill me with joy in your presence,with eternal pleasures at your right hand.Psalm 16:11 NIVDefine Hard Words*Joy - gladness, celebration* Presence - in front of, withAsk Your Kids*What is one way you can be with God and get your joy tank filled up?*What is stopping your from spending time with God?Engage Your Kids*Celebrate Jesus with a family dance party.*Play a fun Christian worship song or video.*Here are a few of our favorites:- Born is the King (It's Christmas) - Hillsong Worship- Today is the Saviour's Day - Rend Collective- Noel - Hillsong Young & FreeConnect the Verses with JesusSay, “Jesus is the BEST thing to celebrate! God loves us so much that He sent His very special son to earth to save us.”Say, “When we trust in Jesus as Lord and Savior, God gives us His joy.”Resources:Access all the Advent study resources here.

Before Jeremy Ryan Slate was dubbed a Top Influencer by Forbes, the young Oxford graduate made money through some handy-man jobs, before teaching at a high school. Now he hosts the Create Your Own Life podcast that studies people of excellence, and the Command Your Brand Media that helps businesses optimize their PR strategy. Here are three tricks he shared with us to increase your reach and audience. The First 24 Hours, Make The Biggest Mark Know What Makes You Different Content is King It was this consistency and dedication to the show that earned Jeremy his place in iTunes Top 100 and the number spot in the business category. Jeremy noted that even American entrepreneur Dave Asprey found time for his show after half a year of follow-ups. This intense dedication to the show’s subscribers is also reflecting in Jeremy’s ad campaign strategy, which he shares with us, that utilizes Retargeting Ads, a formula for making viral 30-second videos, and even noting the relevance of LinkedIn—a relatively smaller social media site with a more professional audience—to extend his reach and promotion of the show. More from Jeremy Check out his work at https://www.jeremyryanslate.com  Boost your reach with his help through https://commandyourbrand.com  Follow him on: FB https://www.facebook.com/jeremy.slate  Twitter https://twitter.com/jeremyryanslate  Instagram @jeremyryanslate Giveaway Jeremy will be giving away the “7 Reasons that You’re Not Getting Booked in Your Favourite Podcast” blueprint to a lucky listener.

Frederick Douglass Kirkpatrick "Frederick Douglass"Duke Ellington "Black Beauty (Album Version)"Jimi Hendrix "Bold As Love"Howlin' Wolf "I Ain't Superstitious"Carolina Chocolate Drops "Hit 'Em Up Style"Arthur Big Boy Crudup "That's All Right"Nina Simone "In the Dark"Albert King "The Hunter"Big Daddy Kane "Young, Gifted And Black"Benjamin Booker "Wicked Waters"Oscar Brown Jr. "Work Song"Harry Belafonte "Midnight Special"Various Artists "On That Rock"Tommy Tucker "Long Tall Shorty"Larry Williams "Dizzy Miss Lizzie"Aretha Franklin "Good To Me As I Am To You"Nat King Cole "Quizas, Quizas, Quizas (Perhaps, Perhaps, Perhaps)"Various Artists "You Did Me Wrong"James Brown "Ain't It Funky"Public Enemy "Contract On The World Love Jam"Public Enemy "Brothers Gonna Work It Out"Bad Brains "Leaving Babylon"Otis Blackwell "Daddy Rollin' Stone"Valerie June "Man Done Wrong"Ted Hawkins "I Got What I Wanted"B.B. King "It's My Own Fault Darling"Various Artists "Swing Low"John Lee Hooker "Waterfront"Thelonious Monk "Blue Monk"A Tribe Called Quest "Excursions"Ruth Brown "Mama, He Treats Your Daughter Mean"Irma Thomas "Time Is On My Side"Muddy Waters "Rollin' Stone"Mississippi Fred McDowell "You Got To Move"Bill Withers "Harlem"Fats Waller & His Rhythm "I Ain't Got Nobody"Bo Diddley "Hong Kong, Mississippi"Willie Dixon & Memphis Slim "Now Howdy"Sarah Vaughan "Black Coffee"Funkadelic "Funky Dollar Bill"Curtis Mayfield "Little Child Runnin' Wild"Syl Johnson "Is It Because I'm Black"Sister O.M. Terrell "Life Is a Problem"Billie Holiday "Good Morning Heartache"Louis Armstrong "Saint louis blues"The Soul Stirrers "Glory, Glory Hallelujah"

Thank you for an amazing year! Take a look at some of our favorite moments, and we will see you January 23 for a brand new episode. Gang gang buzz buzz!To submit to the show email: kingandthesting@gmail.comIn the subject line, specify whether your submission is King It or Sting It, Debate Club, Rip My Drip, Relationship Advice, or Flaunt My Aunt. In the body of the email, include the attachment, your name, where you're from, and in the case of Flaunt My Aunt, the name of your relative.See omnystudio.com/listener for privacy information.

Thank you for an amazing year! Take a look at some of our favorite moments, and we will see you January 23 for a brand new episode. Gang gang buzz buzz!To submit to the show email: kingandthesting@gmail.comIn the subject line, specify whether your submission is King It or Sting It, Debate Club, Rip My Drip, Relationship Advice, or Flaunt My Aunt. In the body of the email, include the attachment, your name, where you’re from, and in the case of Flaunt My Aunt, the name of your relative.

Over the past few months, I have been thinking a great deal about leadership and the personal characteristics we look for and value in good leaders.  Leadership is something many of us think about as we look to the future. In fact, as I have been struggling with the need for leadership on many levels within the life of the faith community, I realize how important it is for us to understand what leadership means in the life of the church.  So, I find it very interesting that as we come to this last Sunday of the church year, that Sunday when we proclaim the reign of Christ as all in all, we receive scripture readings that force us to really grapple with what leadership looks like.  On this day we are essentially confronted with the question, “What does it mean for us to name Christ as our leader?  What can it mean for us to name Christ as our King?” It is truly difficult for most Americans to understand living under royal rule.  After all, our identity as a nation was borne out of the experience of breaking away from royal rule and kingship.  When we think of a king, we tend to think of a ruler with authoritarian power.  When we think of kings and powerful leaders, we think of those who oversee the work and bureaucracy of a nation.  We think of one who is in charge, and we hope for a leader who is honest, has integrity, grants citizens a measure of security and affirms the values of the people.  We look to leaders who promise a better tomorrow for all people.  We tend to think of kings and rulers as people who hold positions of honor, people who are looked up to.  When we picture a king, we think of looking up to one who has power, to one who has been exalted.  So, on this day, as we think about leadership, we look to Christ as our leader and ask what it means for us to name Christ as our king and Lord. Theologian, Robert Capon, in Hunting the Divine Fox, presents an interesting assessment of what American popular religion perceives Christ to be like, and I have to say it doesn't look much like Jesus.  He writes: . . . almost nobody resists the temptation to jazz up the humanity of Christ. The true paradigm of the ordinary American view of Jesus is Superman: "Faster than a speeding bullet, more powerful than a locomotive, able to leap tall buildings in a single bound. It's Superman! Strange visitor from another planet, who came to earth with powers and abilities far beyond those of mortal men, and who, disguised as Clark Kent, mild-mannered reporter for a great metropolitan newspaper, fights a never-ending battle for truth, justice and the American Way." If that isn't popular christology, I'll eat my hat. Jesus -- gentle, meek and mild, but with secret, souped-up, more-than‑human insides -- bumbles around for thirty-three years, nearly gets himself done in for good by the Kryptonite Kross, but at the last minute, struggles into the phone booth of the Empty Tomb, changes into his Easter suit and, with a single bound, leaps back up to the planet Heaven. It's got it all -- including, just so you shouldn't miss the lesson, kiddies: He never once touches Lois Lane. You think that's funny? Don't laugh. The human race is, was and probably always will be deeply unwilling to accept a human messiah. We don't want to be saved in our humanity; we want to be fished out of it. We crucified Jesus, not because he was God, but because he blasphemed: He claimed to be God and then failed to come up to our standards for assessing the claim. It's not that we weren't looking for the Messiah; it's just that he wasn't what we were looking for. Our kind of Messiah [our kind of king] would come down from a cross. He would carry a folding phone booth in his back pocket. He wouldn't do a stupid thing like rising from the dead. He would do a smart thing like never dying. Well, today we are given a picture of Christ the King, this one we call “Lord.”  And, in the picture we are given, this King is not revealed to us by looking up, but by looking down.  The royal face God reveals to us through the person of Jesus does not aspire to the heights of glory, power, wealth or fame.  No, to see the kingship revealed in Jesus, the Christ, we must look down to the lowly life Jesus chose to walk. So, what can it mean for us to name Christ as our King?  On this day, the writer of Luke’s gospel gives us an answer as he completely shatters our perceptions of what a king or ruler should look like. Our gospel reading is one in which Jesus, our King, is being derided, mocked and taunted.  Luke gives us the picture of one who has been falsely charged with fomenting rebellion against Rome.  He gives us a picture of Jesus on the cross, insulted, mocked and killed.  Today, we see Jesus, our King, as one who hangs there dying.   And what is revealed in this passage is miserable, deeply moving and shocking.  Quite frankly, we would prefer to hide our face rather than watch someone who is truly honorable be tortured, because even our compassion is not able to help this one who hangs there, this one we call “Lord.”  The last moments of Jesus’ life all seem to be in stark contrast to what is valued as great in our world, to what we think kingship and leadership look like.  Jesus did not and does not come in power.  In fact, he refuses to come in power but instead appears in wretched vulnerability.  And, in doing so, he breaks a law, the law of death.  He breaks this law by ushering in God’s law of love.  You see, Jesus does not come vowing retribution even on those who crucify him.  Instead, he comes offering forgiveness and suffering love.  This Jesus does not come down off the cross to prove that he is a king with power.  Instead, he remains on that instrument of torture, humiliated and representing all who suffer unjustly.  And, this Jesus does not promise us a better tomorrow, but offers to redeem us today, right now in this present moment.  When talking about the redemption offered us today, theologian, David Lose, writes: Jesus doesn’t tell the repentant criminal that someday in the future he will enter into God’s presence but instead says, “Today, you shall be with me in paradise.”  Today, now, in this very moment.  Christians have sometimes been accused of pining for a distant and better future and therefore sitting out the struggles and challenges of the day.  But in these verses Jesus is focused on this very moment, promising that those who believe in him, those who see in his vulnerability the revelation of God’s [overwhelming] mercy and [abundant] grace, will be ushered into God’s presence immediately.   This King we see hanging on a cross rules by pouring out redemption, forgiveness and suffering love upon the entire world.  As Jesus hangs on a cross, we see a King who does not lord his greatness over all others, but instead forgives enemies and offers redemption to criminals.  And, in Jesus’ crucifixion and death, we discover that this leader, this King, is one who is numbered with the criminals.  This leader is counted as one of the transgressors.  This innocent One does not hang out with those in power but with the sinners, with criminals, with the weak and the vulnerable, living and dying in solidarity with all those the powerful despise.  And, as this King is ruling from a cross, he calls us to follow his example by serving, forgiving and loving all those in our lives, loving all those we consider “other.”    So, what does it mean for us to name Christ as our King?  Well, for any who call Jesus “Lord,” it means we are called to join God’s “insistent, consistent, and persistent solidarity with the weak, the oppressed, and the forgotten of this world.  In short, the church of Jesus Christ reveals itself as faithful to its Lord only in so far as it stands with those who are most vulnerable.” (David Lose)   Whatever our desire for strength and security happens to be, the leader to whom we look is the one who leaves behind all strength and power and status, emptying himself and taking the form of a servant (Phil 2:7) in order to redeem those who are weak, vulnerable and lost.  And, guess what?  That includes us!   This one whom we call “Lord” is the one who redeems us today, forgives us always, showers and bathes us in suffering love, and sets us free to stand with those in need around us as we see in them the very presence of the God who always takes the side of the vulnerable.  That is what leadership looks like.

The Pelicans won the Zion Williamson, but what if he goes back to Duke? It's not likely, but it could happen, and it would be fascinating to watch. Felix was placed on the disabled list after last weekend's rough start, and it looks like he'll be out for at least a month. Is this the last we've seen of the King? It's very possible that they find a way to bring him back for one final send-off, but anything more than that seems unlikely. A question that's been tossed around on the station today: If you could bring the Clippers to Seattle today, but you'd have to keep the Clippers name, would you take it? It's amazing how many people are stubbornly against the idea simply to save the Sonics name. Now if you knew you only had to wait a year or two, that might be a different story. The PGA Championship is about to begin. How is Tiger looking, and how will the weather impact the course? We talk with Rob Bolton of PGATour.com.

The Pelicans won the Zion Williamson, but what if he goes back to Duke? It's not likely, but it could happen, and it would be fascinating to watch. Felix was placed on the disabled list after last weekend's rough start, and it looks like he'll be out for at least a month. Is this the last we've seen of the King? It's very possible that they find a way to bring him back for one final send-off, but anything more than that seems unlikely. A question that's been tossed around on the station today: If you could bring the Clippers to Seattle today, but you'd have to keep the Clippers name, would you take it? It's amazing how many people are stubbornly against the idea simply to save the Sonics name. Now if you knew you only had to wait a year or two, that might be a different story. The PGA Championship is about to begin. How is Tiger looking, and how will the weather impact the course? We talk with Rob Bolton of PGATour.com.

You and I are called to be like star to this world.  In what way?   - It was a start of the King- It was a star of purpose- It was a guiding star- It was a star of great joy

In the spirit of Valentine's Day, the guys answer your questions about dating, first kisses, virginity, love, relationships and more. Also, a special Rip my Drip - Celebrity Edition, a new inspirational segment called "Start my Heart", PB & J vs Grilled Cheese, Bert Kreischer vs Ari Shaffir, big booty aunts and much, much more!30% off our BAkblade 2.0 bundle. Here is the link: http://www.bakblade.com/king30*To submit to the show email kingandthesting@gmail.com In the subject line, specify whether your submission is King It or Sting It, Debate Club, Rip My Drip, or Flaunt My Aunt. In the body of the email, include the attachment, your name, where you're from, and in the case of Flaunt My Aunt, the name of your relative.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In the spirit of Valentine’s Day, the guys answer your questions about dating, first kisses, virginity, love, relationships and more. Also, a special Rip my Drip - Celebrity Edition, a new inspirational segment called "Start my Heart", PB & J vs Grilled Cheese, Bert Kreischer vs Ari Shaffir, big booty aunts and much, much more!30% off our BAkblade 2.0 bundle. Here is the link: http://www.bakblade.com/king30*To submit to the show email kingandthesting@gmail.com In the subject line, specify whether your submission is King It or Sting It, Debate Club, Rip My Drip, or Flaunt My Aunt. In the body of the email, include the attachment, your name, where you’re from, and in the case of Flaunt My Aunt, the name of your relative.Learn more about your ad choices. Visit megaphone.fm/adchoices

In This episode,​ we take a look at Netflix's Original Movie "1922" which is also a novella by this guy name King? It's me and my wife Angel Barzey of www.benaturallysweet.com and I hope you enjoy it: Sylvester Barzey Author of Planet Dead www.sylvesterbarzey.com www.facebook.com/sbarzeyauthor www.instagram.com/sbarzey_author www.twitter.com/sbarzey_author Angel Barzey Founder of Naturally Sweet (Handcrafted Cosmetics) www.benaturallysweet.com www.instagram.com/benaturallysweet --- Support this podcast: https://anchor.fm/planet-dead-radio/support

Prayer is the greatest resource we have, and yet, so few employ it regularly. James tells us that “The prayer of a righteous person has great power as it is working” (James 5:16b) so we need to pursue righteousness and cultivate a pattern of persistent prayer. 1. Pray more: a. When you are suffering (v. 13a) b. When you are cheerful (v. 13b) c. When you are sick (vs. 14-15) d. When you have sinned (v. 16a)2. It works (vs. 16b-18)Songs:Born is the King (It's Christmastime) #6089302 M Crocker S Ligertwood2011 Hillsong Music PublishingCome Thou Long Expected Jesus #1759517 by J S Bach and C WesleyPublic DomainWaiting Here For You #5925663 by J Reeves, M Smith, and C Tomlin2011 worshiptogether.com songsLord I Need You #5925687 by D Carson, M Maher, C Nockels, J Reeves, and K Stanfill2011 worshiptogether.com songsMake A Way #7028394 by J Ingram and J Egan© Integrity Worship Music