Aging in Style with Lori Williams

How can I prevent cognitive decline?Try the Alzheimer Association's 10 ways to love your brain The new year is underway, and many have begun new goals in physical fitness. Physical health is important, but an often-overlooked part of the body is our brain. Just like a workout regimen, there are everyday activities you can do to help your brain health – which also play a big role in dementia and Alzheimer's prevention. Megan Rowe, the senior program manager of the Alzheimer's Association: Dallas and Northeast Texas Chapter, shares ‘10 simple ways to love your brain.' This list provides guidelines for improving our brain health and preserving our cognitive health for hopefully years to come.Break a sweat: Megan says, “What's good for the heart is good for the brain.” Our blood and vascular system helps provide the oxygen and fuel the brain needs. Break a sweat and engage in regular cardiovascular activity to see overall health benefits.Hit the books: Learn something new and challenge your brain, whether it's a class at your local community college or senior center. The important thing is helping your brain find new neural pathways and staying mentally stimulated.Butt out: Don't smoke. If you quit, you can still return to the same risk as a nonsmoker would have, so it's worth the effort.Follow your heart: Again, anything that helps your heart will help your brain. Cardiovascular exercise, even a little each day, can add up to make a difference!Heads up!: Brain trauma and injury can increase your risk of cognitive decline and dementia. Wear your seat belt, wear a helmet, and create a treatment plan with a medical professional if you've already suffered injuries.Fuel up right: Eat a healthy, balanced diet. The Mediterranean diet focuses on leafy greens, fresh fruits, nuts, and reduced processed foods and sugars. This can help prevent diabetes, high cholesterol risks, etc.Catch some Zzz's: Get good quality sleep. Conditions like insomnia prevent the brain getting what it needs to function, and Sleep Apnea can cause lack of oxygen to the brainTake care of your mental health: Some studies link a history of depression and anxiety with increased risk of cognitive decline. Be sure to socialize and maintain connections with others through volunteering or other activities. Topics discussed:- Alzheimer's Association- Alzheimer's / dementia prevention- Boosting cognitive health- Heart and brain health- Depression / anxiety- The importance of learning- Senior center activities- Staying social as we ageTakeaways from this episode:- Try wearing a Fitbit or Apple Watch to get an idea of your daily activity – and make goals to increase it.- Evidence shows that risk factors for cardiovascular disease and stroke, obesity, high blood pressure and diabetes all negatively impact cognitive health.- Social time is important. There were higher incidences of deaths due to Alzheimer's during the COVID-19 pandemic.- Your local senior center may have a yearly membership as low as $10 a month, and they can be found in both rural and urban areas. This can expose you to new things and friendly people.- You may have Sleep Apnea if you find yourself abruptly waking up and gasping for air. Ask your partner for their observations if you're unsure.- An additional item to add to the list? Go out in nature! The fresh air and Vitamin D is helpful, and nature is important for mood, health and overall...

What do I need to know about strokes?Strokes are largely preventable, and knowing the signs is critical.Strokes are the number five cause of death and a leading cause of disability in the United States. They occur for 2 reasons: a clot or obstruction of blood flow to the brain (called “Ischemic") and when a blood vessel ruptures ("hemorrhagic"). Both cause death in regions of the brain from lack of oxygen and blood flow. Regardless of type, the likelihood is you either know someone or will know someone who suffers a stroke. Fortunately, the American Stroke Association says 80% of strokes are preventable.Senior Services Expert Lori Williams dives into the factors we can control, such as lifestyle, to prevent a stroke. She also shares the signs someone is having a stroke so you can quickly recognize them in your loved one. Noticing these signs are vital – as Lori can attest. This week, she gets personal and shares her own experience over Christmas when her husband Mark, suffered a stroke. You can remember the signs of a stroke with the acronym F.A.S.T.:- F: Face drooping- A: Arm weakness- S: Speech slurring / difficulty- T: Time to call 9-1-1Stroke risk factors include smoking, obesity, high blood pressure, diets high in saturated fat and/or cholesterol, physical inactivity, atrial fibrillation, carotid artery disease, diabetes, race, and more. Risk of stroke also increases with age for both males and females, and if you have family members who had strokes before age 65. Once you have a stroke, you're also more at risk for having more – all the more reason to focus on prevention.As Lori knows firsthand, it can be scary if you're with someone who could be having a stroke. However, knowing the signs can help with quick treatment - especially important if your loved one is having an ischemic stroke, because the hospital can administer a clot-buster medication. If you or your loved one does have a stroke, recovery is possible: the brain can create new pathways to help you regain your abilities. Topics discussed:- Signs of strokes- Ischemic stroke- Hemorrhagic stroke- Stroke risk factors- High blood pressure- Stroke prevention- Clot bustersTakeaways from this episode:- Remember the acronym F.A.S.T.: Face drooping, Arm weakness, Speech slurring / difficulty – if those are present, Take action by calling 9-11.- Other signs of a stroke include trouble walking or understanding speech, dizziness, loss of balance, and severe headaches without a clear cause.- Make sure your blood pressure is in the health range, which is under 120/80.- Smoking while on birth control pills greatly increases your risk of stroke.- Race is a risk factor of stroke: African Americans have a much higher risk of dying from a stroke than Caucasians.- Women have more strokes and die from strokes more often than men, though they're usually older when they have their first stroke. Resources mentioned in this episode:American Stroke Association:https://www.stroke.org/To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit:

Prevention is key when it comes to health - and the same goes for dementia. Just as you'd exercise to help your physical fitness, you can train your brain to help ward off mental decline.Mental fitness is a passion for Ron Nevelow, licensed clinical social worker and certified dementia practitioner. With his practice, called Enlighten Senior Care, he and a team of mental health practitioners work in senior living communities to provide onsite mental and brain health services.He joins Senior Services Expert Lori Williams to discuss:- The difference between dementia and Alzheimer's- The 5 proven ways to work toward (and keep) a healthier brain- Activities that challenge cognitive decline- And moreTopics discussed:Dementia vs. Alzheimer'sMental healthAerobic exerciseFoods preventing dementiaSenior living communitiesThe importance of staying socialDementia is a progressive, incurable disease, but Enlighten's program can slow down its progression and help prevent it in the first place.Takeaways from this episode:- Enlighten supports adjustment issues and life transitions, mental health, and brain fitness programs to help with mild-to-moderate cognitive impairment or those with dementia.- The most important proven method to keep your brain healthy is aerobic exercise, ideally 30 minutes, 5 days a week.- Challenging cognitive activities should push your brain to work short-term memory. The best way to do this? Learn something new. This also helps foster a sense of purpose.Resources mentioned in this episode:Reach out about Enlighten Senior Care:Ron Nevelow, LCSW, CDPExecutive Vice President of Business Development214.563.2126rnevelow@enlighten.hush.comDuolingo app (learn a new language through your smartphone):https://www.duolingo.com/To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.comFor more senior resources and to sign up to the newsletter please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/

What can we learn from the Golden Girls?The ‘80s sitcom teaches us about aging and life.The Golden Girls is a sitcom that first aired in 1985 and follows 4 older women in their “golden years.” Blanche, Rose, Dorothy and Sophia share a home together after various life events brought them together, such as the death of a spouse. Together they navigate life while having laughs along the way.While some remember the fashion choices characteristic of the era - puffy sleeves, permed hair, and the stereotypical nightgowns - the show also offers nuggets of wisdom. Eight lessons from the Golden Girls include…1. Life is too short to relive trauma.Rose's husband gambled all their savings away before he died, which is what required her to live with roommates. She gained great friendships and joy despite those setbacks.2. Stay active and don't be afraid to try something new. The girls regularly go on dates, get dolled up, practice dance routines, and more. They're rarely in front of the television.3. Wear what empowers you.Don't limit yourself just because of your age. Wear whatever helps you present your best, most confident self (your inner Blanche)!4. Stand up for what you believe in.Dorothy often went with her gut, despite any hardships that came because of it. Make yourself heard and be true to yourself – your best life will come from it.5. Friends are our truest confidence.Go out and make friends, or at the very least, find ways to socialize or volunteer. Isolation is detrimental both mentally and emotionally.6. Embrace change. Change happens whether you like it or not - like Rose when she lost her crisis center job. Lean into it and you could find a happier future like she did.7. Growing old is a gift.The more life you live, the more opportunity for growth and adventures. You can still make a difference and connect with others.8. Choose wisely when it comes to eating cheesecake.Eating it late at night like the Golden Girls may not be the best decision - not to say there isn't a time and place for cheesecake! Think about what foods enable you to live the best life and the “treat” that comes from that.Topics discussed: The Golden Girls Lessons from the Golden Girls Staying active as we ageMaking friends as a senior Embracing change through life Senior fashion Diet and lifestyleTakeaways from this episode:- Stay connected to people. Isolation leads to dementia, depression, and anxiety - and can worsen your condition (remember the impact of the pandemic on seniors?)- Senior living can be helpful in keeping you social. You can see your friends each day without needing to drive or go far.- It's easier to endure tough times when you can relate with other people.- You're never too old to change careers or to make an impact in your own small way.- Try something new! You could gain a new hobby and more fulfilling life from it (even better if you try it with friends).- Diet has implications on your condition long-term. Consider health, mobility, and the ability to partake in experiences as a “treat” in itself.Resources mentioned in this episode:Age appropriate fashion and other myths:

Are all senior living communities nursing homes?No, there are many senior living options beyond just nursing homes."All senior living communities are nursing homes" is a common myth. Perhaps you've spoken to your loved one about senior living, and they shut it down, saying, “I can't go to a nursing home!” You may have the mental image of depressing facilities from the 1970s with low ceilings and few windows. Thankfully, we've come a long way since then!Senior living is an umbrella term for many types of senior communities. There's senior apartments, which offer community activities and recreation. There's independent living, which offers 3 meals a day and is nothing like the stereotypical nursing home. In fact, it's more like a cruise ship on land. There's assisted living, which provides your own apartment plus additional help if you need it. Then of course there's memory care for those with Alzheimer's or dementia. Residential care homes are another type of senior living offered in a normal home in a neighborhood and can accommodate a variety of needs.So what are nursing homes? Nursing homes actually have 2 different sides: short-term care and long-term care.Long-term care might seem more like the nursing home you have in mind. However, the other wing is for people who need rehabilitation from something like a surgery or illness. So nursing homes aren't always a life sentence!Ultimately, knowledge is power. Hopefully, with the right senior living knowledge, you'll understand the best placement for you or your loved one and can feel at ease about the decision you make.Topics discussed:- Nursing homes- Senior living myths- Types of senior living- Assisted living- Memory care- Independent living- Senior apartments- Short-term vs. long-term careTakeaways from this episode:- People may envision nursing homes when they hear about senior living. However, senior living is an umbrella term for many types of communities for those with different needs.-Different options cater to different needs and include senior apartments, independent living, assisted living, memory care, and residential care homes.-A nursing home may not be required if for example you simply need assistance with bathing.. You can always go to assisted living or even an independent care home and have a caregiver come in just for that purpose.-The short-term care side of the nursing home is covered by Medicare or health insurance. For long-term care, many nursing homes take Medicaid.Resources mentioned in this episode:Senior Living explained:https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2dd082bc/053-replay-senior-housing-101True or false: Pets are not allowed in senior living communitieshttps://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2d503110/109-true-or-false-pets-are-not-allowed-in-senior-living-communitiesTo suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit:

What are some tips for the holidays when my loved one has dementia?Be adaptable, flexible and communicateThe holidays are a time for togetherness and making memories, but the reality is it can also bring stress and disappointment. Holiday traditions may need to evolve over time as family dynamics and situations change, including when a loved one has Alzheimer's or dementia.Megan Rowe is the Senior Program Manager with the Alzheimer's Association: Dallas and Northeast Texas chapter - and she has helpful tips if you're a caregiver or celebrating with someone who needs a little extra help.Megan recommends planning and making adjustments alongside your loved ones. Come together to discuss where your focus should be and what will bring the most joy to your family member with dementia or Alzheimer's. Then you can work together to make it a reality.Set expectationsFirst, it's important to have a meeting with your loved ones to make sure they understand the situation. The Alzheimer's Association website offers a letter template if you need help explaining the reality of your loved one's state to them. It may have been months or years since your family has seen your loved one, and maybe they're unprepared for how your loved one has regressed. Be sure to set boundaries and expectations around what you can and cannot do, giving yourself permission to only do what you can manage.Don't be afraid of changeWhile some traditions may not make sense considering your loved one's situation, try finding a suitable alternative. For example, hosting a holiday with 20 people can be overwhelming with someone who has dementia. Consider having a more intimate holiday – or, set aside a designated quiet space for your loved one to take breaks from the action. If you're accustomed to making a holiday feast by yourself, you might order food ahead of time or host a potluck-style meal so others can chip in.Also consider the environment. Those with dementia have sensory differences, so beware of fake food and too many blinking lights. Make the other guests aware of anything that could be dangerous to your loved one as well.Ask for helpYou don't need to manage everything on your own. It's better for you (and your loved one with dementia / Alzheimer's) to have a community on your side. It takes a village, and the more helping hands, the better. With their help, you can allow yourself to indulge in self-care and anything that manages your stress.Topics discussed:Alzheimer's and dementiaThe Alzheimer's AssociationHoliday planning with dementiaTips for caregivers around the holidaysTips for Alzheimer's during holidaysHow to help caregiversTakeaways from this episode:-Always include your loved ones in discussing options as you figure out what your holiday should look like.- Caregivers tend to mask their loved one's state, so others won't worry, but you should familiarize them with the situation, so everyone is on the same page.-Find safe, enjoyable, and purposeful ways for your loved one to help with the holidays. Maybe it's as simple as polishing silver or setting the table.-Those with dementia or Alzheimer's tend to be more active in the morning. Meeting in the late afternoon or at dinnertime is less ideal and more tiring.-Think of appropriate gifts for your loved one. Avoid buying them pets (this could be an additional stressor for caregivers). Caregivers can benefit from less traditional gifts such as meal delivery or handyman service.Resources mentioned in this episode:Navigating the Holiday Season While Living with Early-Onset Alzheimer's

What should I buy my grandparents for Christmas? Listen to Lori Williams' senior gift guide It's a busy time of year and you may find yourself scrambling to find gifts for everyone on your list. Maybe you're wondering what to buy Grandpa this year, or you'd like to find something “out of the box” and unexpected. If you're looking for gift inspiration, Senior Services Expert Lori Williams has a shopping guide for the holiday season.Seniors love self-care There are many solid options that are standard for elderly loved ones, such as self-care gifts. Cozy blankets, pajamas, robes, and slippers are usually a win. You can also monogram gifts to make them more personal. Also, consider aromatherapy like an essential oil diffuser for a safer alternative to candles. Try a nail salon gift card if you haven't already and your loved one enjoys a fresh manicure.Gifts with utilityYou can also find cost-efficient gifts with utility. For example, the reacher grabber tools. This is great for picking things off the floor or reaching items that are higher up - and it helps keep your loved ones safe. Grip socks are another great way to keep your loved one safe from falls and keep their feet warm too. Also, gift certificates to places like Target or Walmart allow them flexibility to get what they need.Activity-based gifts and experiencesDoes your loved one enjoy something hands-on? Try branching out with an adult coloring book. If your loved one has expressed interest in learning how to craft (like crocheting), see if your local craft store offers classes. For active seniors, you could also consider a membership to a local senior center or a YMCA Silver Sneakers program, or give them a few yoga classes, to help them stay healthy. Another great idea is to take a little road trip to where they grew up or have memories - you may hear stories you've never heard before.Finally, remember that gifts don't have to be expensive; it's the thought that counts. Think about what your loved one enjoys and you're well on your way to brightening their holiday season.Topics discussed:- Gifts for grandparents- Senior shopping guide- Popular senior gifts- Self-care gifts- Experience gifts- Classes and gift certificatesTakeaways from this episode:-A smart speaker (“Alexa” or "Google Mini") is an enjoyable tool seniors can use to play music. They can also program it to use as a phone, so if they experience a fall, they can say, “Alexa, call 911” and receive help.-Seniors tend to become cold, so the gift of warmth and coziness is usually a great one to give.-Seniors' skin can be a little more sensitive and become thinner and drier. Consider different ways to help them stay hydrated and moisturized.-Gifts can be simple, such as a coffee and donuts date, or learning to bake cookies or decorate cakes together.Resources mentioned in this episode:016. The Power of Essential Oils and How They Can Help Seniors https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/79e458a0/016-the-power-of-essential-oils-and-how-they-can-help-seniors Senior Sneakers online membership: https://tools.silversneakers.com/ To suggest a topic, be a guest or to support the podcast, please email

So you've decided you or your loved one needs senior living - how much is it going to cost? A 2020 study by Genworth determined that the U.S. average for assisted living is $4,429 a month, though it could be less (or even more) depending on where you live! Budget is a huge factor in determining what's available to you. Unfortunately, there's also a huge misconception that Medicare will cover the cost. That is simply not the case.With that in mind, Senior Living Expert Lori Williams shares 10 ways to pay for senior living. Depending on how you've prepared over the years, there may be different options available that you never considered. Most people tap into social security, and if you have a pension plan, add that to your monthly income. Savings are another way to pay, and you can consider savings in your 401(k) or other retirement funds as well.Other means of payment: Do you own a house? Speak to a realtor - you may be able to sell without renovating your home. Are you a military veteran? VA benefits, like Aid & Attendance for war era veterans and spouses, can pay great rates. If you have Long term care insurance and qualify for care, it will cover Assisted Living & Memory Care. Family may also chip in to help, and there are life insurance policies to cash in, as well as bridge loans and reverse mortgages.Nothing brings you back to reality like discussions about budget. However, there are many options. It's also important to discuss finances with your loved ones, even if it's an uncomfortable conversation, just so you're prepared when the time comes.Topics discussed:-Senior living-Paying for senior living-Asset management-Long-term care-Medicare-Insurance policies-Selling your homeTakeaways from this episode:-Medicare does not cover senior living. However, Medicare does pay for doctor's visits, hospitalizations, rehab, hospice, and home health.-Speak to a realtor to get a market analysis and discuss potential earnings if you were to sell your house.-To prevent potential rejection, seek an elder law attorney's help when completing the veteran's benefits application.-Purchase a long-term care policy when you're younger. They can become cost-prohibitive if you wait until you're older with health issues.- It's important to discuss your loved ones' assets and preferences. That way, you can help respect their wishes if they need a new living arrangement.Resources mentioned in this episode:Listen to this episode before upgrading your house: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/4dda6ff7/070-seniors-beware-why-knowledge-is-power-especially-when-selling-your-homeSenior Living 101:https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2dd082bc/053-replay-senior-housing-1015 benefits to moving to senior living community:https://www.loriwilliams-seniorservices.com/post/5-benefits-of-moving-to-a-senior-living-communityTo suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more...

It's estimated that Parkinson's disease affects 1 million Americans. Ninety-six percent are diagnosed after age 50, and the incidence of disease increases with age. Since April is Parkinson's Awareness Month, Senior Services Expert Lori Williams welcomes the CEO of the Parkinson's Foundation, John Lehr.John discusses:- What Parkinson's disease is + the symptoms- The potential causes- Treatment plans and the importance of a care partner- Important resources for those with Parkinson'sJohn draws from the wealth of knowledge from the Parkinson's Foundation for a comprehensive, compassionate look at the disease. He echoes the purpose of the foundation: educating people with Parkinson's as well as their care partners / families on what they can expect, and how to live as well as they possibly can.Takeaways from this episode:- Early symptoms of Parkinson's affect movement, but other body systems are affected: cognition, mental health, GI, sleep, senses, and more. Everyone is impacted differently.- Parkinson's disease has unknown causes, but there's a genetic and potential environmental component (such as exposure to napalm in the Vietnam War).- Treatments for Parkinson's include deep brain stimulation, dopamine replacement therapy, exercise, and trying new things to keep the brain active and create new circuitry.- Outcomes for Parkinson's are much improved when a care partner is involved and the patient takes medication regularly, exercises and tries new activities.Topics discussed:- Parkinson's disease- Symptoms of Parkinson's- The Parkinson's Foundation- Causes and treatment of Parkinson's- Parkinson's tremors- Dopamine / mental health- Care partnersResources mentioned in this episode:Parkinson's Foundation:https://www.parkinson.orgParkinson's Toll number:1 800 4PD INFOParkinson's Revolution initiative:https://www.parkinson.org/get-involved/revolutionTo suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/

So you're home for the holidays and see signs of dementia or safety risks that could affect your loved one – what's next?If you notice any red flags, then it's important to have a conversation with them and know what resources are available to you. Even if nothing bad has happened yet, the holidays are a great time while everyone's together to discuss their wishes in case they need additional care.The American Association of Retired People (AARP) did a study finding that 77% of Americans want to age in place at home. If this is the wish of your loved one, then it's important to make their home safe. It's important to consider fall prevention. Are their rugs bulging up? Are walkways cluttered? Do they have grab bars in the bathroom to prevent falls? Also consider an assistive device like a walker or cane if needed.Medical alert devices are helpful in case of accidents and can come in bracelet or pendant form for your loved one to wear. However, technology can help: With a simple, “Alexa, call my son,” assistance is a call away.Need a little extra help? Hourly home care and personal assistants can come help with medication, transportation, bathing, and more. However, the more you need them, the pricier they can be.If staying at home isn't an option, it's important to know there are far more senior living options than just “nursing homes.”-Active 55 and older communities: Great for if you don't want to maintain a house or yard. They also offer socials, happy hours and more. These look like resorts.- Independent / retirement / all-inclusive living: Communities where your rent includes 2 or 3 meals a day, transportation, housekeeping and more - perfect if you don't want to cook.- Assisted living: Everything included in independent living but with the addition of more personal care if you need extra help.- Memory care: Good for advanced dementia and problems wandering. Memory care offers activities to help those with dementia feel more successful.- Residential care homes: Located in regular neighborhoods and houses 6-8 residents on average. Great for people with dementia, mobility issues, or those who don't prefer larger communities.There's much to discuss when you see your loved ones around the holidays. Be sure to bring it up in a loving, respectful way. If you sense they're getting stressed when you bring up these topics, back down and let them know you want to honor their wishes in their remaining years.Topics discussed:Senior family membersTypes of senior living communitiesSigns of dementia / Alzheimer'sAssistive devicesFall preventionStarting the conversation about senior careTakeaways from this episode:-It's a gift when your family lets you know their wishes in case of emergencies. If they're incapacitated or you're in the dark about their financial situation, everything becomes much more stressful.-The risk of falling rapidly increases for seniors over age 65. It's important to look at your surroundings and assess, then minimize, risks.-There are more resources than ever before for seniors to age in their own home. It's critical to have the right tools and safeguards in place in case they need assistance, and to prevent falls and other accidents.-In addition to staying physically safe, seniors should stay mentally and emotionally healthy through regular social outlets, whether that's volunteering or visiting with their neighbors.-“Nursing home” is not an umbrella term for all senior living communities. There are many different types that cater to different needs, and they've evolved far beyond the stereotype. You may also like…10 Warning Signs To Be Aware Of About Dementia:

The holidays will be here before you know it, and soon you may be visiting family members you haven't seen in a while. When spending time with aging loved ones, it's important to keep your eye out for changes in behavior since the last time you visited. These could be signs of dementia. When it comes to dementia and Alzheimer's, the more informed you are, the better support your family will receive. Senior Program Manager Megan Rowe from the Alzheimer's Association for Dallas and Northeast Texas is here to explain the warning signs and provide tips for helping your loved ones. First, understand the greatest risk factor for dementia is age, but it's not a normal part of aging. You may think of memory loss when it comes to dementia – however, it could impact mood, daily routines, sociability, spatial awareness, balance, problem-solving, and even finances. In fact, financial fraud and exploitation can be an unwanted outcome for those with dementia, making it all the more critical to check on your loved ones. When forgetfulness is involved, those with dementia tend to forget recently learned information, as well as important dates and events (like anniversaries). It's more severe than forgetting where you parked, it's being unable to even retrace your footsteps to find your way to your car. Forgetfulness can even become dangerous when your loved ones rely on daily medications. Early detection is important, so be aware of the signs. That way, your loved one could even become involved in their own future planning and treatment. Ask yourself: - Is your loved one no longer doing something they used to love? For instance, maybe they no longer cook or go to church though they always used to. - Has their routine changed? Maybe they're no longer caring for their hygiene or cleaning their house. - Do they tend to stay home and isolate themselves? - Are the bills getting paid? - How is their balance and spatial awareness? - Are they showing signs of anxiety, anger, or paranoia? If your loved one is exhibiting signs of dementia, it's important to identify a cause / type of dementia, as well as consider further treatment by a specialist. Keep in mind that staying social is also beneficial for living with dementia, not just for your loved one, but for all involved. Support systems are vital; plus, outcomes improve when loved ones stay social and active. Topics discussed: Dementia Alzheimer's disease Signs of dementia / Alzheimer's How to help loved ones with signs of dementia Home for the holidays Treatment / support for dementia Wandering Financial exploitation of seniors Power of attorney Takeaways from this episode: -For one person with dementia, it takes two and a half people to care for them. It's important to have a support network because no one can handle it all alone. -Sometimes other issues can mimic dementia symptoms, so be sure to rule out medication interactions, urinary tract infections, and more. -Understand loved ones may be “covering” for each other. For instance, a spouse may try to cover up the signs of their partner's dementia so people won't worry. -A person with dementia may have a fear of others finding out and distance themselves from their social groups and former routines. However, having a social life improves their quality of life and outcomes. -One sign of dementia is having issues with visual and spatial relationships. Maybe it's difficult to judge the distance of a car, or black-and-white tile may appear like holes in the ground. -Go to alz.org for an appointment checklist for your doctor when determining the dementia diagnosis and treatment plan. Resources discussed in this episode: Visit the caregiver center online, with free e-learning, support groups, and education:alz.org Call the 24/7 Alzheimer's Association helpline:800-272-3900 What you need to know ahead of a doctor's visit, or when a dementia diagnosis may be imminent: https://www.alz.org/alzheimers-dementia/diagnosis/visiting-your-doctor To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/

What's it like working as a hairdresser at a senior living community? Margo Brooks would tell you it's been the best 9 years of her life, full of nonstop laughs, fun and fulfillment. Not only does she cut and style hair for senior men and women, but she uses her beauty school training for grooming and applying makeup to help seniors feel their best. Margo tells Seniors Living Expert Lori Williams how she started working at the onsite senior living salon and the joys of the job. She'll also discuss the seniors that inspire her and how (in the words of one of her clients) feeling good is “better than medicine.” Topics discussed:- Life at senior living and memory care communities- Cutting hair for memory care patients- Caring for loved ones with dementia- Beauty and grooming for seniors- Hairstyling and makeup for funerals Takeaways from this episode:- Hair appointments give seniors something to look forward to if they're lonely or in need of self-care. They often share information with hairdressers they wouldn't tell anyone else.- Seniors feel better if they look better. It's been said, “When I come in here, it's better than medicine.”- Seniors with memory issues often love getting their hair done just as much as anybody else, but one important tip is to take a slower approach, be patient with them, and explain what you're doing each step of the way.- One service some hairdressers perform is styling hair or applying makeup for the funeral of the deceased. This is a gift to family and to honor their loved one by ensuring they look like they did in life. To connect with Margo Brooks:https://www.facebook.com/Margo-Brooks-Salon-LLC-538011076225312/?__xts__[0]=68.ARCZdUVW5H321uPN_otyZPnBJg9CRvI23BTWbHpFgyEsTlLYsQfbbaJ6v-ruwTdh3j4S2fcK1VaTFCIAeCXsNzC5VWR9921bir1o8xpDOzroMinXxWVB0tT2G7qESJJrLRcMzD4sNTnDbArbxjsuS61qpTKB0cttA4-znOchVkui0xqPeVP99ORefL_vCK4e-TA2XN1fOQ-wyVbpu419GXjohOoR-TevCYCObkwxdPfoB69-eivkpIeiMhTnAEqEVFFRR3ikv5MBYBwyvf_k69ASYU5AS34YbaaCPeY0xnafnsYcbbL06-6-yI6fy0l_dBVysWt4q7Q4G3TqcclczHxIL7vc To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Imagine riding a bike from Alaska to Panama. Now imagine performing this grueling feat as an 80-year-old! Such a trek is not for the faint of heart, but adventure cyclist Bob Fletcher proves that it can be done with the right mindset, regardless of age. His goal is to break the existing world record for the longest journey on a motorized bicycle – and break existing stereotypes about seniors. With his motorized bike or “eBike,” Bob rides with chargeable batteries that can provide a 50% boost in power when needed. This makes it easier to bike mountains and other types of rugged terrain on his journey. He often begins biking at 8:30 or 9 a.m. and continue until sometime between 5 and 7 p.m. Typically, he bikes during the week and enjoys rest days at Airbnbs, while meeting people and enjoying local communities along the way. Bob also bikes for a cause: He's raising money for Christmas presents for children in Panama, just in time for his December arrival at his final destination. That is, until he starts back up again to bike down South America! Bob Fletcher is living proof that anyone can get out of their comfort zone and try new things. If you believe you can do something, you can, whether you're 30 years old or 80 years old. Topics discussed:- Bike riding- Electric bikes- Staying active as we age- Active seniors- Inspirational seniors- Mindset- Finding purpose as we age- Cycling over 80 Takeaways from this episode:- You can do whatever you set your mind to. If you believe you can't do anything in your older age, you'll prove yourself right.- Seniors can do anything: They can get involved, they can learn something new, and they can get out of their comfort zone and perform incredible feats.- The current record for the longest journey made on a motorbike is 8,400 kilometers – and Bob, at age 80 is on kilometer 9,000 right now, with only 2,000 more to go.- Electric bikes are popular in Europe, but it's a great way to travel with a boost. You can activate a battery to get assistance on hills, then charge up the batteries at nighttime. Resources mentioned:Follow and support Bob's journey at https://octoodyssey.com/ https://www.instagram.com/octoodyssey/ Inspiring women over 50 to skydive from airplanes: 032. Living Life to the Fullest: Meet the Founder of Aging but Dangerous! https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/791c9cb7/032-living-life-to-the-fullest-meet-the-founder-of-aging-but-dangerous 060. 96 Years Young, World War II Vet, the MOST Inspirational Senior https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/57a002ea/060-96-years-young-world-war-ii-vet-the-most-inspirational-senior-i-know-meet-doug-brown To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/

You may believe that you can't bring pets to senior living – and you wouldn't be alone in that assumption – but fortunately that's not always the case! Cats as well as small dogs between 20-25 pounds are often allowed in senior living. If you're unsure whether the community will allow you to bring your pet, it's important to first understand the different types of senior living. There's independent living for those age 55 and over, assisted living for those who need more assistance, memory care communities, residential care homes, and nursing homes. Pets typically aren't allowed in nursing homes, care homes or memory cares. However, senior apartments, independent living, and assisted living usually allow animals, although with certain breed and size restrictions. It's important to learn the rules for your specific community. Pets are an important page of life for many older adults. They provide companionship, love, and even purpose for the seniors that care for them. These are just a few of the reasons why many senior living communities are in support of dogs and cats coming to senior living. Don't let concern about pets prevent you from making a good decision for yourself, and be sure to do your research so you can find a great living situation for you and your furry friend to stay together. Topics discussed: Senior living communities Bringing pets to senior living Dogs and cats Nursing homes and memory care Assisted living Senior apartments and pets Senior living fact vs myth Takeaways from this episode: - Pets are often allowed in senior living, but there may be size / breed restrictions. - Dogs are allowed, but on average they need to be smaller – around 20-25 pounds. - Communities may “interview” the pet to make sure it's a good fit. For instance, larger dogs may be allowed if they have a calm temperament and don't jump. - Senior apartments, independent living, and assisted living are often the communities that allow pets. - Some senior living communities may have a little yard attached if you're in a first-floor apartment. Resources mentioned in this episode: 040. Benefits of pets for seniors: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/78ef7c3e/040-pets-and-seniors 057. Top 5 Misconceptions about Senior Living https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/e595443b/057-top-5-misconceptions-about-senior-living To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

“Does Medicare cover assisted living?” is a common question Lori Williams gets as a senior living professional. Since Medicare functions as health insurance and doesn't cover senior living, she welcomes an expert back to the show to share what it does cover. You'll get a simple overview of the Medicare puzzle from June Kim, a community relations specialist with BlueCross BlueShield of Texas. With Medicare enrollment October 15 through December 7, it's a great time to learn - though it's always helpful to understand what you're getting into! She'll answer common questions like: ·What is Medicare Part A, B, C and D? · What's a Medicare supplement? What about Medicare Advantage? · I'm still employed - should I enroll in Medicare? · How much does it cost? · Where do I enroll? If you need to learn the basics of Medicare or just need a refresher, this is a great place to start. Plus, you'll also be aware of what changes are coming. Takeaways from this episode: -Enroll for Medicare Part A (hospital insurance) once you turn 65 - even if you're still employed. You've already paid into it, so it's free. -Only enroll in Part B when you're fully retired because your employer may already offer health insurance coverage. -You can't be on Medicare Part A and B (traditional Medicare) without a drug plan - Part D. -Medicare covers 80% of the costs, and you'll have to pay the last 20% out of pocket unless you have Medicare Supplement insurance. -Medicare Part C is an “all in one” plan run by private insurance companies. You wouldn't get Part A, B or D if you already have Medicare Advantage, nor could you get a supplement. -You must be reasonably healthy to qualify for a Medicare supplement, and costs vary according to lifestyle. The older you get, the more expensive it is. -Medicare Part C is like an HMO health insurance plan; whereas Medicare A and B are like a PPO. - If you have Medicare Part A, B and D, and supplement insurance, you can use your Medicare in all 50 states - any doctor and any hospital that takes Medicare, with little to no out-of-pocket expenses. -Choosing the plan for you comes down to many factors including network and resources. What's most important is that you understand the plan you choose. Resources mentioned in this episode: Medicare details about enrollment for 2023: *Note: Part B premiums may increase Open enrollment period is 10/15/22 - 12/7/22 New Plan is effective on 1/1/23 12. Medicare 101 https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/794eb1c8/012-medicare-101 For more information about plans and the brochure mentioned in this episode, please visit: www.Thinkbluetx.com https://static.wixstatic.com/media/2c62c2_5fdf7b18b96d45639040f7972bf54fc8~mv2.jpeg https://static.wixstatic.com/media/2c62c2_ea7e019a7a9a4becae1d3bbbe025e9a2~mv2.jpeg To contact June Kim: June_kim@bcbstx.com 214-783- 7901 For more detailed and up to date information please go to: www.medicare.gov Or call at 1-800-633-4227; available 24/7 And for social security: www.ssa.gov Enroll for Medicare with Social Security: 1-800-772-1213, Monday through Friday 7 a.m. - 7 p.m. To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ __ Topics discussed: -Navigating Medicare -Medicare Advantage -Medicare supplement insurance -Choosing the right Medicare plan -Medicare FAQs -Medicare enrollment

What do you imagine when you think about the Alzheimer's Association Walk to End Alzheimer's? If you imagine people running in a 5K, guess again! Megan Rowe, Senior Program Manager of the Alzheimer's Association Dallas and Northeast Texas Chapter, rejoins the podcast to give an idea of this event that comes every fall. These walks happen in over 600 communities across the U.S. every year and serve as the world's largest event to raise awareness and funds for the Alzheimer's care, support, and research. Thousands of people attend The Alzheimer's Association Walk to End Alzheimer's® to enjoy solidarity and a sense of community. There are stage performances, music, food trucks, and vendors that provide resources to help support those affected by the dementia and Alzheimer's community. There's also a ceremony where people wear flowers that represent different connections to the cause. For instance, wearing a yellow flower means you're a current caregiver for someone with dementia or Alzheimer's. Each walk only has one white flower, symbolizing the first survivor. People can create their own team or walk alone, but the goal of these teams is to not only walk, but to collectively raise money to support Alzheimer's research. The more you raise, the more likely you are to win one of the prizes. It's rewarding work: Because of donors, there's more than $310 million invested in research, with 950 active research projects in 48 countries. It truly makes a huge impact in the search for a cure. You can bring your pets or children and walk a shorter route if you'd like, and there's no pressure to run. It's a fun and meaningful way to work toward a brighter future. Topics discussed: - Alzheimer's and dementia - Alzheimer's Association Walk to End Alzheimer's® - Fundraising for the Alzheimer's Association - Alzheimer's research - Activities at the Alzheimer's Walks - Volunteering and fundraising Takeaways from this episode: - The Alzheimer's Association is the 3rd largest funder of research across the globe behind the US government and the Chinese government. - Fundraising proceeds contribute not only to research for a cure, but free resources for the community that support families impacted by the disease. - It's fun for the whole family. You can bring children or pets and walk a shorter route if you'd like. - Thinking about giving back? Volunteers are always needed for registration, passing out bracelets, cheerleaders, and more. - In 2011 the federal government allocated $400 million toward Alzheimer's research. That figure has risen to over $3 billion, and it increases every year thanks to advocacy efforts. - Fundraising is made easy through personal fundraising pages you can make as part of a team or an individual walking, and there's also an app that functions similar to a bank app. Resources mentioned in this episode: Find your walk and learn more about the Alzheimer's Association Walk to End Alzheimer's® at alz.org/walk For all other episodes about Alzheimer's Disease and Dementia, please visit: https://www.loriwilliams-seniorservices.com/alzheimer-s-disease-and-dementia If you wish to suggest a topic, be a guest or want to support the podcast please email Lori@Loriwilliams-seniorservices.com or reach out online: https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Dementia is not just an individual's disease. In fact, it's estimated that it requires two-and-a-half loved ones to care for someone with dementia. And caregiving is a 24/7 job. Unfortunately, caregivers often neglect their own needs to care for a loved one with dementia. They will delay their own appointments and engagements while enduring the mental, emotional and physical toll of caregiving – which can even leave them in a worse state than those with dementia! Strategies to manage stress are pivotal. Megan Rowe, Senior Program Manager for the Alzheimer's Association Dallas and Northeast Chapter, joins Senior Living Expert Lori Williams to discuss the 10 symptoms of caregiver stress. Not only that, she'll discuss ways to alleviate stress and prevent caregiver burnout. Too much stress can be harmful to both a person with dementia and the caregiver. Often at the beginning, caregivers experience denial about the disease and the impact it's having on them and their loved one. This leads to them putting off the help their loved one needs as dementia progresses. Also, caregivers often wonder how they'll handle it all and experience anxiety as a result. This may be paired with depression, which is often demonstrated through apathy, or giving up due to the burnout and stress. Irritability is also common as a sign someone is exhausted and overwhelmed. It's important to get connected with dementia-friendly services in the community to provide support for the caregiver and provide meaningful engagement for the one with dementia. It's also helpful to prepare for the future, before the situation gets worse. Self-care every step of the way is critical. Topics discussed: - Dementia caregiving - 10 signs of caregiver stress - Dementia and Alzheimer's - Caregiver burnout - Dementia / caregiver support groups - Self-care techniques - Preparing for memory care Takeaways from this episode: - Visit caregiver support groups or connect with the Alzheimer's Association for crisis intervention and helpful resources. - If your loved one's behavior is deviating from the norm – maybe they always went to church and now they don't – that's a big sign of dementia. - If you're over 40 and care for someone over 65, you may qualify for support services, and potentially respite vouchers. - Churches and other faith-based organizations may offer adult day stay programs to use for a few hours or all day so caregivers can get much-needed time back in their day. - Use your breaks however you need. If you want a bubble bath, take one! Self-care and recharging is important, and you have permission to do what you love and enjoy. - Try breathing and meditation apps and YouTube videos to use for as little as 15 seconds, as well as physical activity to help reduce stress and help overall wellbeing. (Even better if you can get your loved one to join!) -There's a lot to do to prepare for memory care, including paperwork, so don't wait until an emergency strikes to research memory care assistance. - Keep your doctors' appointments in addition to your loved ones'. Maintaining your health is best for everyone involved. Resources discussed: Contact the Alzheimer's Association free 24/7 helpline: (800) 272-3900 Learn more about caregiving resources at: https://www.alz.org/care For Texas residents: Contact the Department of Aging and Disability Services in Texas to ask about getting compensated for caregiving: https://ctadvrc.org/blog/projects/texas-department-of-aging-and-disability-services/ Calm app to help you meditate: https://www.calm.com/ Contact someone in senior services like Lori to learn about community resources and to plan in advance for memory care options (there may be a waiting list): https://www.loriwilliams-seniorservices.com/ 087. How every community can be Dementia Friendly https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/4e5ff26c/087-how-every-community-can-be-dementia-friendly 039. Getting Organized! Creating a Binder Of Essential Documents for Aging Parents https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/7907ae1f/039-getting-organized-creating-a-binder-of-essential-documents-for-aging-parents

One in 3 adults aged 65 and older fall each year, and less than half speak to their doctor about it. It's a distressing situation that can cause broken bones and a hospital trip, so it's worth taking seriously. Unfortunately, many worry about losing their independence if they mention this mishap. There are many reasons falls can happen - and, thankfully, there are countless ways to help prevent this too-common scenario. In this episode, Lori discusses fall prevention with Jacque Archer, who has 30 years' experience in the medical field and has spent 11 helping families with their senior parents and any accompanying challenges. She shares important statistics around falls in the senior citizen community and where / how they most often occur. In addition to offering the 4 R's for your home (reorganize, remodel, rearrange, remove), she divulges personal habits to help keep you physically strong and mentally aware. Takeaways from this episode: - Evaluate your environment and make it safe. For instance, 75% of senior falls happen in the bathroom, so it's important to install rails or grab bars and opt for walk-in showers instead of bathtubs. - Be sure to get your routine eye exams each year to make sure you're able to see any obstacles in your path. - Know and utilize any tools you may need, from reachers and shoehorns to walkers and canes (and make sure walkers and canes are fitted properly to prevent any aches and pains). - Talk with your doctor about physical therapy to maintain flexibility, core strength and balance - and consider incorporating ways to stay active into your everyday life to stay strong. - When you have 2 or more health problems, you increase your risk of falling by 30%, so be sure to understand your medication's side effects and interactions. - Staying mentally sharp is just as important as staying active, so you're constantly evaluating and aware of your environment. Topics discussed: - Senior fall prevention - Senior physical therapy - Staying active in old age - Walkers and canes - Making your home senior friendly - Independent living - Senior mobility Resources mentioned in this episode: To connect to Jacque: https://www.linkedin.com/in/jacque-archer-36593956/ 972 800 7542 Jacque@rehabtrust.com For Fall Prevention checklist and more educational resources, please visit: https://www.loriwilliams-seniorservices.com/post/10-tips-to-fall-proof-your-home Episode on Myths and Truths about Medicare: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/794eb1c8/012-medicare-101 086. Occupational Therapy: How it improves the quality of seniors' lives https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/1ba15242/086-occupational-therapy-how-it-improves-the-quality-of-seniors-lives 103. How to Senior Proof a Home on a budget https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/eb819d29/103-replay-how-to-senior-proof-a-home-on-a-budget If you wish to suggest a topic, be a guest or want to support the podcast please email Lori@Loriwilliams-seniorservices.com or reach out online: https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Meals on Wheels has been more important than ever the past couple years as seniors became more isolated during the pandemic. But what is Meals on Wheels, and how does it work? And how do you or your loved ones qualify? Michelle McMahon is the executive director of Meals on Wheels in Denton County, Texas, and she's joined by Senior Nutrition Program Manager Kristine Herrera to discuss all the ins and outs of Meals on Wheels. You'll learn: How it's funded - How seniors qualify - How often meals are delivered - What's included - How the volunteer program works And more. It's a labor of love that does more than deliver meals. Thanks to generous donations and grants, seniors not only receive a nutritious, warm meal – they receive friendly check-ins from members of the community. This provides relief to family members of seniors who may not get to see their loved ones as often as they'd like. Topics discussed: - Meals on Wheels - Congregate meals - Funding / donating to Meals on Wheels - Volunteer work - Senior community - Senior socialization Takeaways from this episode: - Meals on Wheels is free for seniors and mainly funded through the federal government's Older Americans Act. But to serve more people, they rely on supplemented donations and grants. - Seniors qualify for delivery when they're over age 60, live alone, and are homebound. Social workers also do a candidate assessment when they receive a senior referral. - Senior living facilities sometimes host congregate Meals on Wheels, which offers an enriching experience providing socialization to a population that's often lonely. - Meals and Wheels gives peace of mind to distant family members because sometimes the delivery is the only contact seniors have. - Senior Paws is a donation-based program that partners with Meals on Wheels of Denton County to deliver dog and cat food to home bound seniors with pets. To find out more about volunteering with Meals on Wheels in Denton County, call: 940-382-2224 Visit the website to learn more or donate: www.mowdc.org Senior Paws: http://mowdc.org/senior-paws-for-pets/ Episode 14: Finding purpose as we age: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/78a00db4/014-finding-your-purpose-at-any-age To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

One out of every 3 seniors over the age of 65 falls in their home, with most falls occurring in the bathroom. If your family member is falling or having trouble getting around at home, but wishes to remain independent, it's critical to make the home safe for them. However, it's hard to know which products they'll need, who can install them and how to install them. Inspired by her experience with her own father, Founder and CEO Sydney Hughes began Senior Proof Inc. to address this gap in the market and alleviate these stresses for caregivers. The business helps with anything that makes independent seniors safer and more comfortable within their home. The team helps install grab bars, wheelchair ramps, walk-in showers, motion sensor lighting around the home, and more measures to enhance overall safety. In this episode, she shares ideas to make your home safe on a budget. These cost-effective tips are imperative to keeping your loved ones safe and giving family members peace of mind. Topics discussed: - Senior safety at home - Making your home fall-proof - Grab bars for seniors - Wheelchair ramps - Motion-sensor lights - Home safety on a budget - Products for senior safety Takeaways from this episode: - Senior Proof Inc. offers the guidance of aging-in-place specialists that evaluate the property based on ADA guidelines. - Not only are walk-in showers safer, but it's even better to create a slip-resistant surface for added protection. - One helpful device is a toilet safety rail with armrests on each side and nonslip handles. There are affordable options online. - In your foyer, dining room area or dark hallways, try motion-lighting sensors to illuminate walking paths. Try battery-operated ones for a less costly alternative. - Many clients install motion-sensor lights in bathrooms because that's where falls are common, as well as around the bed frame and on the wall on the way to the bathroom. - Invest in a rail to help you get out of bed. Remember you get what you pay for with bed rails and will need something sturdy. - For any rails in the home, do your research on weight limits and make sure it's the right height. - Threshold ramps in doorways help with smoother wheelchair entry over a doorway. - “If you don't use it, you lose it” - stay active even if it's just walking around your house a few times a day. Resources mentioned in this episode: Senior Proof Inc: www.seniorproofinc.com How to senior proof a home, on a budget: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2541015a/077-want-to-senior-proof-a-home-on-a-budget-on-a-weekend-follow-these-steps Rust-Oleum Anti-slip spray coat: https://thd.co/3vLokIQ Carex toilet safety rail: https://www.amazon.com/Carex-Support-Adjustable-Assistance-Standing/dp/B00354B818 Motion Sensor Lights: https://amzn.to/3d7a2Mc Fall prevention episode with expert Jaque Archer: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/792ce4fd/020-a-conversation-about-fall-prevention-with-expert-jacque-archer Adjustable bed rail: https://stander.com/product/ez-adjust-bed-rail/ Texas Ramp Project: https://www.texasramps.org/ For more senior resources and to sign up to the newsletter, please visit: https://loriwilliams-seniorservices.com/aging-in-style-podcast/

When Bill Cohen was caring for his mother with Alzheimer's in the mid-2000s, 1 out of every 5 caregivers were men. Now, it's closer to 1 in 3, and more and more men are stepping into that role. Bill learned many valuable tips and tricks while caregiving, and today he gives back as a caregiver support leader and owner of Cohen Caregiving Support Consultants. He's also a speaker and volunteer with the Alzheimer's Association. He joins Senior Living Expert Lori Williams to discuss his story and provide the perspective of a male caregiver. His mother lost her home during Hurricane Katrina, which revealed much of her cognitive state at the time – and shook him out of his denial. While caring for her, he learned the importance of self-care, seeking a supportive ear, and being unafraid to ask for help. These learnings guide his work today, as he encourages men to do the same and be unafraid to show vulnerability. Drawing from his experience, he also discusses common pitfalls he sees, particularly with men, and the importance of a healthy lifestyle. He stresses it's important to be aware of the signs and symptoms of Alzheimer's, and once it happens, learning how to effectively manage the situation (especially in times of emotional crisis). It's also important to note that support can take many forms: Asking for a cup of coffee, delegating yard work, or speaking with a professional are just a few. Topics discussed: - Dementia / Alzheimer's disease - Caregiving and Alzheimer's - Caregiving support tips - The importance of self-care - Male caregivers - Dementia prevention - Healthy lifestyle Takeaways from this episode: - Signs that something may be amiss with your loved one: mood swings, agitation, confusion, paranoia, not taking care of the house, not taking care of finances, and no longer having competence where they once did (e.g. cooking or taking care of finances). - Symptoms often begin much earlier, making early recognition vital. - Trauma can exacerbate Alzheimer's. This is what happened with Bill's mother after Hurricane Katrina. - Male caregivers often fall into the trap of thinking it's their task, their role - and they tend to not seek help, believing, “I can handle all of this.” - Men may find value in support groups. They're open to all ages and all genders, and can provide empathy and understanding. - For caregivers over age 70, roughly two-thirds pass away before the person they're caring for. That's why it's critical to make self-care a priority. - Evidence shows your environment, as well as behavioral and lifestyle choices, can increase Alzheimer's risk. The earlier we practice these or get in a safer, healthier environment, the better. Resources mentioned in this episode: Contact Bill Cohen, CSA, read his blog and resources: https://cohencaregivingsupport.com/ For more resources on Alzheimer's Disease and Dementia, please watch: https://www.youtube.com/watch?v=DL8p4S4vGHU&list=PLVZbhdaCRjAa7sVwLWuZcyP36GxbpDAjH To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

When women turn 60, they often feel invisible. But this shouldn't be the case. More and more, women are unafraid to start new businesses, change careers, and make empowering decisions about their lives. One way women can feel more empowered is to dress in styles that reflect their taste and help them feel confident. There's never an age where you're “too old” to enjoy fashion! Susan Bauermeister owns Mainstream Boutique in Flower Mound, Texas, along with her daughter. Together they curate pieces that appeal to multiple generations. Their goal is to help all women who enter the store to look and feel beautiful. They believe trends are for anyone of any age, and that self-imposed “rules” are meant to be broken. She joins Senior Services Expert Lori Williams and shares her experiences at the boutique, including: -Common misconceptions and myths around fashion -Insecurities women face as they age -Wardrobe essentials and fashion tips that help women look and feel their best -And more Too often women believe because they're older, they have no right to wear trends or fun clothing. They worry what others think and gravitate toward styles that may not always be flattering, such as skirts that go below the knees, capris instead of shorts, and billowy clothes that they hide in. However, when you wear clothes that fit your body and hit the right places, it can make you feel better. Trying on different styles is key - you never know until you put them on! Plus, trying different types of clothes can help you feel and look younger. Age is just a number, and if you enjoy what you're wearing, it translates to radiance and confidence. No one can judge you for that. Topics discussed: Women's fashion Fashion trends Trendy at any age Styles for seniors Youth as a mindset Popular fashion Wardrobe essentials Flattering styles Takeaways from this episode: - Women often believe they're too old to wear cute clothes and worry someone is judging. No one is judging. In fact, fashion-forward styles and a good fit are flattering and can help you look younger. - If you're truly uncomfortable with certain styles such as tank tops, there are alternatives. There are short flutter-sleeves or ruffled sleeves that are cool for summer. - Though they may be comfortable, oversized clothes that drown you can be frumpy. There's also shapewear that can smooth out your silhouette. - Try on the clothes you like – it may surprise you how good they look! - You don't have to sacrifice style to be comfortable. Many shoe brands, for instance, offer comfy support without being chunky orthopedic sneakers. - Shorter styles may accentuate your figure better than maxi dresses or capris (which can cut you off in the wrong spot). If you're insecure about your legs, try boots and tights. No pantyhose! - People notice how put together and amazing you look, not scrutinize for spider veins or flabby arms. - Boutiques are often easier to shop than department stores: less overwhelming, more color coordination. Resources discussed: Shop at Mainstream Boutique in Flower Mound: 5801 Long Prairie Road, Suite 810 Shop online: https://mainstreamboutique.com/pages/flowermound (Shipping and local delivery are available) Watch the weekly fashion show: Thursdays at 7 p.m. CT on the Mainstream Boutique Flower Mound Facebook To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Two years have flown by! Senior Services Expert Lori Williams reflects on the past 100 episodes of Aging in Style with her producer, Ana Xavier. Born from a passion for helping others, this podcast has shared important information for people of all ages in Dallas, Texas and beyond about senior housing and resources. They'll pull back the curtain and give you a behind-the-scenes peek at making this podcast a reality. Along the way, there has been no shortage of inspirational seniors doing exciting work in their golden years. It just goes to show you're never too old to try something new, and never too old to make a difference. Mindset is everything! Lori and Ana also share fascinating statistics on seniors and podcasting, as well as the perks of listening to a podcast. If you're unsure about using a particular service and they have a podcast, it helps build a relationship early on, even from afar. Podcasts may also offer quick insight with actionable tips to put you at ease when you're dealing with various situations. Whether you'd like to start a podcast of your own or you're a senior wanting to embark on a new journey, keep in mind: progress over perfection. Give yourself grace and patience, and find enjoyment and purpose in the journey. Topics discussed: Podcasting Milestones Starting a podcast Podcast stats Senior living / senior services Inspirational seniors Lifelong learning Takeaways from this episode: - Over the past 2 years and 100 episodes, Aging in Style has maintained its purpose of educating its listeners while celebrating cool seniors. - The age 55+ community is listening to podcasts more and more. On average, people listen to 8 episodes a week. - Studies continue to show that seniors are actually happier than younger generations – and that increases with age. People in their 70s are happier than in their 60s. - There are 2 million podcasts, but only 200,000 are active. 90% of podcasters don't make it past episode 10. It's a long-term investment that can have great payoff. - Consistency and content matters above all when you're providing information such as a podcast. Don't worry about the bells and whistles and having everything go perfectly. Resources mentioned in this podcast: 032. Living Life to the Fullest: Meet the Founder of Aging but Dangerous! https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/791c9cb7/032-living-life-to-the-fullest-meet-the-founder-of-aging-but-dangerous 078. Aging Like A Guru https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/1b03bf02/078-aging-like-a-guru 092. Residential Care Homes Reimagined, with Hal Cranmer https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/21f4af6f/092-residential-care-homes-reimagined-with-hal-cranmer The Girlfriend's Guide To Senior Living Video Podcast https://www.loriwilliams-seniorservices.com/guide-to-senior-living To learn more about podcasting, please visit: www.thepodcastspace.com www.instagram.com/thepodcastspace To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ https://www.tiktok.com/@theloriwilliams?lang=en

There are some topics that are awkward and uncomfortable as we discuss aging. With the right speakers, though, it can become lighthearted and fun! Occupational Therapist Maria Lindbergh is one of these people, and she specializes in helping people clean their bottoms after using the toilet. She created a course called, “Hard Time Wiping? Let's Talk A-Booty It.” She shares toilet techniques and four options to clean your bottom easier – resulting in better health, hygiene, and self-esteem. In occupational therapy, specialists help people return to daily activities and anything you need to do at home to remain independent - such as going to the bathroom. Maria helps seniors with this each day, having witnessed firsthand how her grandparents with dementia needed this help to care for themselves and stay safe. With the creation of her course, she's driven to help people who may be too embarrassed to bring up the subject with their doctors, as well as their caregivers. Maria discusses a few tips to help seniors with the bathroom. Bidets are common in other parts of the world and helps protect skin and clean yourself more thoroughly. Bathroom safety is also important, such as staying seated and using grab bars to help yourself up and down. Women should also take special care to wipe front to back to prevent the spread of bacteria and prevent UTIs, which can send people to the hospital and cause confusion and cognitive impairment. Topics discussed: Occupational therapy Bathroom struggles in seniors Perks of bidets Senior hygiene UTI prevention Toilet equipment for seniors Staying independent at home Takeaways from this episode: -Occupational therapists can help you stay independent while living your life to the fullest at home. In fact, they can help you be more independent wherever you are in the journey, whether in assisted living or a nursing home. -There are many benefits to using water instead of toilet tissue or wet wipes to clean your bottom: it's environmentally friendly, better for your skin, and can prevent infections. -Bidets come in different price ports, are often inexpensive and come with a range of features depending on your needs. -There are different types of bidets to use, such as handheld, electric, and ones you can install your existing toilet. -For toilet safety, consider adding grab bars. It's also better to stay seated with both feet on the ground when you clean yourself so you're balanced and stable. Resources discussed: Buy Maria's course: https://toilettalk.podia.com/hardtimewiping Visit Maria's website, subscribe to her newsletter and shop at her online store: toilettalk.me Resources mentioned in this episode: Maria Lindbergh's course: Hard Time Wiping? Let's Talk A-booty It! https://toilettalk.podia.com/hardtimewiping Follow Maria's videos on Instagram: https://www.instagram.com/hardtimewiping/ Watch Toilet Talk episodes on YouTube: https://www.youtube.com/channel/UCfUa9YinfAi1vUVMAl5xAXQ/videos Bidet King for all Bidet sizes: https://bidetking.com/ To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Have you visited a parent over the holidays and realized they would benefit from senior living? Maybe they need more socialization and prepared meals, so independent living would be a good option - or maybe they need assisted living for even more help. No matter which senior community you're leaning toward, Senior Living Expert Lori Williams has 8 tips for you to keep in mind when it comes to touring and “interviewing” your (or your loved ones') prospective home. It's not fun to move more than you have to. It's also important that you feel cared for and enjoy where you'll be spending most of your time. That's why it's good to have a game plan. There are many factors to consider, like whether to use a local senior placement service, the community's COVID-19 strategy, and more. When you take these questions into account, you can take the stress out of the moving process and confidently make an informed decision about your new home. Topics from this episode: -Touring senior living communities - Tips for choosing the right senior living - Senior living placement services - Senior living communities and COVID-19 - Questions to ask when touring senior residences Takeaways from this episode: - It's important to have a local senior placement service so they're familiar with the options in the area. Plus, they may have contacts for realtors, moving services and more. - Choosing precisely the right senior housing for your needs can help you use funds more effectively. Be sure to find an option for your budget, too. - It's okay to bring your seniors to look at their living options if they're not suffering from dementia and if the process isn't overwhelming. - Ask any and all questions you have, and make sure to check what certain words or services are if you don't understand them. - Don't be afraid to interact with staff during your visit, from the activities' director to the chef -and even current residents. - Take plenty of notes and follow up with your senior placement advisor after your visit. - Go with your gut and be sure to go wherever feels best. Resources mentioned in this episode: Tips on Touring Senior Communities PDF: https://www.loriwilliams-seniorservices.com/post/tips-on-touring-senior-communities-with-checklist 005. Senior Housing 101: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/78876793/005-senior-housing-101021. 7 Red Flags to look for During Holiday Visits with Senior Family Members: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/78dafab1/021-7-red-flags-to-look-for-during-holiday-visits-with-senior-family-members 023. How Senior Living is adapting to COVID-19 https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/77ce3524/023-how-senior-living-is-adapting-to-covid-19025. Activities in Senior Living - it's not what you think! https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/78cc0ade/025-activities-in-senior-living-its-not-what-you-think To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

It's tough to grieve when a loved one passes unexpectedly, but it's next-level stressful if you don't know where your loved one's important documents are. Burial plans, mortgages, car titles, insurance policies, social security cards - not to mention passwords to utility websites and phone plans - the list of important information you'll need feels endless! This makes it a struggle to plan a funeral and close your loved one's affairs while you're grieving. Leslie Frazier provides a solution to this issue with My Personal Dox. This is an online document storage website that organizes documents into 9 categories that each have their own checklist. Inspired by Leslie's own personal experience with her uncle passing away due to an accident, My Personal Dox helps families reduce stress during the loss of a loved one. With My Personal Dox, you can upload all your important documents in a safe, secure platform and leave notes. You'll also choose a family member who will gain access to this information in the future and leave notes and helpful contacts if something happened to you. Leslie created this tool with her 82-year-old mother's blessing, ensuring it is simple and user-friendly for any age. Topics discussed: My Personal Docs Document management and organization Handling loved ones' affairs Closing accounts Funeral preparation Estate planning Checklist when a loved one passes Takeaways from this episode: - With a click of a button, you can create an alphabetical inventory report to see everything added to My Personal Dox. Scroll down the list to find a particular item, select it, and you'll be taken to the folder with relevant information. - There's a contact module (“Rolodex”) where you can add contact information for your bills, your insurance agent, etc. - You can choose whether to give your loved one's access today or in the future. If later, there's a process where your chosen family member will submit third-party information to gain access. - My Personal Dox is encrypted with servers behind firewalls monitored 24 / 7. It's a trusted, verified site. - My Personal Dox offers a free trial, but there's also a monthly and annual plan. With the annual plan, you can enjoy 10% off. All options are economical – and worthwhile in assisting your loved ones. Resources discussed: Resources mentioned in this episode: Get a free trial of My Personal Dox and view different plans: https://www.mypersonaldox.com https://www.linkedin.com/in/lesliefraziercpa Watch an overview of My Personal Dox: https://www.youtube.com/watch?v=o6MGBvl_yCo Save an extra 5% on an annual plan (on top of existing 10% off): Use code AISPODCAST 039. Getting Organized! Creating a Binder Of Essential Documents for aging parents https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/7907ae1f/039-getting-organized-creating-a-binder-of-essential-documents-for-aging-parents 048. Understanding Power of Attorney, Living Will and Other Legal Terminology https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2ca905f2/048-understanding-power-of-attorney-living-will-and-other-legal-terminology To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

What if I told you some people diagnosed with dementia may not have dementia at all? Surprisingly, it's estimated that 5 percent of people institutionalized for dementia actually have Normal Pressure Hydrocephalus (NPH). NPH looks similar to Parkinson's or forms of dementia such as Alzheimer's, but it's actually treatable. It's caused when normal production of spinal fluid goes awry and builds up in brain ventricles, which cushions and nourishes the brain. This throws off brain pressure and causes neurological and physical symptoms such as imbalanced gait. Senior Services Expert Lori Williams welcomes Gary Chaffee to share his incredible story with Normal Pressure Hydrocephalus. Currently, a 75-year-old volunteer with the Hydrocephalus Association, he started having signs of NPH when he was only in his early 30s. It wasn't until 2001 when he moved to Texas that he received a diagnosis and shunt surgery that helped him return to normalcy - and his “gray life” brightened. Today he feels like an 18-year-old with a renewed sense of purpose and a wealth of education to share with not only seniors, but people at any age who experience similar symptoms. A diagnosis of NPH can be a relief to many individuals and families, as they're able to take treat it with surgery and restore their abilities and health. Topics discussed: Normal Pressure Hydrocephalus Dementia misdiagnosis Ventricles Spinal fluid Hydrocephalus vs. dementia or Parkinson's Shunt surgery / replacement Brain surgery Takeaways from this episode: -Normal Pressure Hydrocephalus is a misnomer - it's an abnormal accumulation of spinal fluid in the brain and can affect you at any age, but primarily over age 60. -Implanting a shunt during brain surgery is the main form of treatment for Normal Pressure Hydrocephalus. You can get by with one or two shunts, but statistics are showing after 5 years it's likely you'll need a new one. -NPH is “wet, wacky, and wobbly”: it's marked by urinary incontinence and frequency, wobbly gait, and cognitive issues and forgetfulness. -Many people are misdiagnosed, so know the signs and discuss them with your doctor. CT scans can typically identify it. Resources discussed: Learn more on the Hydrocephalus Association website: Hydroassoc.org https://www.facebook.com/HydroAssoc?ref=mf%2F To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

We hear about childproofing a home, but there's another level of difficulty when you add years of experience of using common household items. That's why it's important to make your home safe if you're caring for a senior with dementia. They're often able to operate appliances, but their judgment is impaired - leading to home and personal safety issues. Megan Rowe joins Senior Services Expert Lori Williams to discuss home safety for those with dementia and Alzheimer's. As the senior program manager with the Alzheimer's Association, Dallas and Northeast Texas Chapter, she draws from her expertise and personal stories to bring attention to this topic. She discusses how the brain is affected by Alzheimer's and dementia, particularly when it comes to judgment, behavioral changes, and spatial awareness. Paired with hazardous home items like kitchen knives, toxic cleaning products, and vitamins / medications, safety can get complicated. However, with the right practices (like keeping items out of sight, out of mind), cleanliness, reworking locks in your home, and keeping emergency numbers on hand, and more, you're better positioned to keep your loved ones safe. Topics discussed: Dementia / Alzheimer's Dementia home safety Safety proofing your home Caregiver safety tips Medication safety Wandering Medical Alert Alzheimer's Association Takeaways from this episode: - People with dementia experience behavioral changes and can become easily confused, suspicious or fearful. It's important to store hazardous items like small kitchen appliances, chemicals (laundry pods), knives, guns, and more. - Keep expired foods out of the fridge so your loved one doesn't eat something and become ill. Write purchase dates on refrigerated products to make it easier. - Write emergency numbers on your phone or on the fridge, along with a list of medications your loved one takes so it's on hand in case of any crises that arise. - Work with your doctor or home health company to figure out which walker is best, and whether you need adaptive furniture to make it easier to get in and out of beds and chairs. - A few helpful tips: Remove locks from interior doors, declutter your home, put stickers on a glass door, deadbolt doors, and add nonslip stickers to showers (and wear nonslip shoes) to prevent falls. - Enroll in Medical Alert so your loved one has an ID bracelet to help them return safely if they wander out of the house. Resources discussed: Call the 24 / 7 Alzheimers' Association help line – and ask about Medical Alert: 800-272-3900 Free online community for everyone affected by Alzheimer's or another dementia https://www.alzconnected.org/ 068. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/27332c4d/068-how-the-alzheimers-association-safe-return-program-is-a-lifeline-for-seniors-with-dementia To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

If you have a stroke or a traumatic brain injury, you might find yourself visiting a speech-language pathologist. Depending on your injury, this professional helps with different areas of cognition and executive functioning, like decision-making and problem-solving skills. Together you'll work to restore communication – and become as independent as possible in the meantime. Francine Waskavitz is a speech-language pathologist (SLP) and integrative health and nutrition coach (IHNC) with a passion for helping seniors maximize their cognitive health. By raising awareness on the importance of a holistic lifestyle, she encourages seniors to take early action to support their mind and overall health. In her own life, she learned about the power of food to heal and nourish - even alleviating and preventing Mild Cognitive Impairment (MCI) that could lead to dementia. During her one-on-one coaching with patients, she also uses the Memory Wellness Wheel™. This breaks memory resilience into 8 elements. In her therapy, she goes through it one by one and works on helping you improve where necessary. This practice, along with lifestyle changes, have helped patients see incredible improvement. Together with Senior Living Expert Lori Williams, she discusses: - What speech therapy is - Research on the relationship between aging, memory, health, and speech - The importance of lifestyle in preventing / overcoming cognitive decline - Signs of Mild Cognitive Impairment - Steps to take if you notice your memory / cognitive health declining And more. Whether you're working to improve your memory or prevent dementia / Mild Cognitive Impairment, lifestyle is key. The right diet can help, along with staying mentally active and getting proper sleep. Topics discussed: - Speech therapy - The role of a speech-language pathologist - Nutrition and lifestyle - Stroke / traumatic brain injury recovery - Mild Cognitive Impairment and dementia - Inflammation and disease - Improving memory Takeaways from this episode: - Speech therapy is covered under Medicare as long as it's medically necessary. A change in medical status would also qualify somebody to have speech therapy services. - As Dr. Mark Hyman said: “Your genes load the gun, but your lifestyle pulls the trigger.” While your genes play a role in your health outcomes, your habits and lifestyle impact it the most. - It's critical to mention cognitive changes to your doctor. Forgetfulness is not a natural part of aging, so take note when it happens and how often. - Masking and denial are early signs of cognitive change. However, once you speak with a professional about it, it may become easier to manage. - Along with seeing your doctor, start with managing nutrition, sleep, and stress to help battle mental fog. Typically, within a few weeks, it will make all the difference. - Inflammation is the root of disease. Look at your numbers, such as blood pressure, and try to incorporate omega-3s (salmon, chia, walnuts, etc.) in your diet. Resources discussed: Schedule a free 30-minute consultation with Francine Waskavitz: https://www.francinewaskavitz.com/ Take your Memory Wellness Wheel™ assessment https://www.francinewaskavitz.com/takemytest 075. How brain fitness slows down dementia and Alzheimer's disease https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3a1051ca/075-how-brain-fitness-slows-down-dementia-and-alzheimers-disease To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

The top 2 reasons why someone would move into senior housing are needing help with using the bathroom due to incontinence and changing clothes. Jimmy Zolo's company Joe & Bella addresses both, and returns to the podcast to discuss new adaptive clothing from Joe & Bella. Joe & Bella began during the pandemic, so people in senior living communities wouldn't lack essentials. However, once they began offering clothing, 90% of sales came from apparel within 3 months. Soon, Jimmy found a niche in the market for adaptive clothing that not only helps seniors extend their independence, but offers modern, fashionable styles that are unique in the market. This clothing helps keep seniors safer at home longer than ever while restoring their dignity. What is adaptive apparel? It could be as simple as magnetic buttons instead of traditional buttons that would be difficult for someone with extreme arthritis or Parkinson's. The goal is to help ease the process of dressing and undressing. One of the reasons adaptive clothing is helpful is due to incontinence. It's difficult to address it, as it's an aspect of aging that's rarely discussed due to the stigma – and even more difficult for kids to discuss with their parents. Jimmy is hoping Joe & Bella will shift the conversation and empower seniors with an aspirational brand that recognizes seniors needs and stays true to their age. The first two products are available July 11 in the U.S., Canada and U.K. with more products coming later in the year. Topics discussed: - Adaptive clothing - Seniors with limited mobility - Joe and Bella - Incontinence - Overcoming incontinence stigmas - Senior housing - Senior products - Fashion for seniors Takeaways from this episode: - Adaptive clothing is any type of apparel that has one or multiple alterations that can make the process of getting dressed easier, such as Velcro sneakers. - Joe & Bella apparel has 2 goals: extending independence to make it easier to dress and undress. If independence not an option, it helps ease the challenge of assisted care and dressing for caregivers. - The number one worker's comp issue right now in senior housing involves transitions: helping someone in a wheelchair go to the bathroom, to get them changed, etc. Adaptive clothing helps for caregivers as well as seniors. - Have open, empowering conversations about how helpful products and solutions without stigmatizing a person's abilities. Reassure them there's no need to be embarrassed because they help with independence and quality of life. - Visit the Joe & Bella website on July 11 to shop their new adaptive apparel. Resources: Shop essentials for loved ones, like adaptive clothing: https://joeandbella.com Social media links: https://www.facebook.com/ShopJoeandBella/ https://www.instagram.com/shopjoeandbella/ 033. Joe & Bella: a platform to simplify the caregiver's life https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/77e58dec/033-joe-and-bella-a-platform-to-simplify-the-caregivers-life Listen to Aging in Style episode 31:Joe & Bella: a platform to simplify the caregiver's life https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/77e58dec/033-joe-and-bella-a-platform-to-simplify-the-caregivers-life For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Residential homes are great alternatives to large senior living facilities. They feel like a home because they actually are houses rather than a resort or hotel atmosphere, and there's often a better ratio of caregivers to residents. There are many reasons why you might choose a residential home over another type of senior living, but Hal Cranmer adds even more to the experience. Based in Arizona, his residential homes are next level in terms of health offerings and engaging activities. His residents and caregivers are treated as family, complete with “home movies” – like a parody video of Queen's “Bohemian Rhapsody” reimagined for seniors. Hal joins Senior Living Expert Lori Williams to discuss his interesting journey to managing residential homes and his passion for his career. His care homes demonstrate this passion as Hal and his caregivers support seniors regaining control over their health and their lives through nutritious food, fun outings, and even personal training so they can stay active. Plus, families can easily visit, get involved, and help keep the seniors social and happy. Hal believes seniors are still young on the inside – and many want to continue to have fun and be healthy for their families. His mission is to help that happen. You'll get a peek at what the fun, family-like atmosphere he's nurtured in this unique example of a residential home. Topics discussed: -Residential care homes -Caregivers -Keeping seniors happy -Senior activities -Staying active as we age -Senior nutrition and fitness -Types of senior living -Perks of residential care Takeaways from this episode: - You might choose a residential care home over a larger facility because of price. Generally, care homes are priced lower than large facilities. - Care homes supply 24/7 care, administer medications, and provide all meals, healthcare, and hygiene. They also coordinate different services like home health and mobile physicians. - In the State of Arizona, Residential care homes are often limited to 10 residents and offer a more family / homey atmosphere. There's no signage and it may be harder to find. - Residential care can provide a home whether you're active and just need a little help with medication, or if you're on hospice and bedbound. - Proper nutrition and exercise help improve quality of life in your remaining years. It can help increase mobility and help alleviate chronic conditions. Resources mentioned in this episode: 'A Paradise for Parents', a parody video by https://www.youtube.com/watch?v=_OhdjHngV7c 007. What are Residential Care homes, with Jennifer Davis, founder of Davis Family Elder Care: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/783704c9/007-what-are-residential-care-homes-with-jennifer-davis-founder-of-davis-family-elder-care To learn more about A Paradise for Parents, please visit: https://aparadiseforparents.com/ For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

It's always good to stay hydrated in the heat of summer, but it's especially important for seniors. A UCLA study found that 40% of seniors may be chronically under-hydrated, with adults age 65 and above having the highest hospital admission rates for dehydration. There are a few reasons seniors tend to struggle with hydration. Some seniors may have a decreased sense of thirst as they age, and others may struggle with incontinence and avoid drinking enough. Senior Services Expert Lori Williams discusses the main reasons seniors get dehydrated, signs and symptoms, and easy fixes to stay hydrated and even make it fun. Topics discussed: - Dehydration in seniors - Mobility issues - Cognitive impairments / dementia - Seniors and UTIs - How to stay hydrated - Water-rich foods Takeaways from this episode: - Reasons for dehydration in seniors include medications, mobility issues, cognitive impairments, reduced kidney function, and more. - Signs of dehydration are muscle cramps, dizziness, dark urine, fatigue, dry skin, confusion, rapid breathing and heartbeat, and low blood pressure. - Risks of dehydration include falling due to disorientation, as well as UTIs, which can escalate to kidney infection and even sepsis. - You can stay hydrated by eating water-rich foods, such as cucumber and watermelon, making smoothies, or sucking on popsicles. - Bring a water bottle with you when you're running errands and keep a large one with you at all times so you don't have to refill frequently. Resources mentioned in this episode: Drinking cups for seniors with mobility issues: https://www.amazon.com/s?k=senior+cups+for+seniors&rh=n%3A3760901%2Cn%3A3775831&dc&qid=1625690471&rnid=2941120011&ref=sr_nr_n_2 Jelly Drops to boost hydration: https://www.jellydrops.com/ To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://loriwilliams-seniorservices.com/aging-in-style-podcast/

There are an estimated 2.7 million LGBTQ people over the age of 50. With Alzheimer's projected to affect 13 million people by 2050, we can anticipate this impacting many members of the LGBTQ population. In honor of Pride Month, Megan Rowe joins Senior Living Expert Lori Williams to explain how Alzheimer's uniquely impacts this population. As the Senior Program Manager for the Alzheimer's Association Dallas and Northeast Texas Chapter, Megan provides statistics and tips on supporting LGBTQ seniors. Her expertise lends itself to educating and supporting families and individuals with the disease and caregivers alike. With an average of one and a half people caring for one person with dementia, there are many unpaid loved ones helping assist this population. It's important to note support systems look different for the LGBTQ population, and being an ally involves taking a different look at what a support system might look like and training ourselves with validating language and knowledge. Topics discussed: - LGBTQ community - Supporting LGBTQ seniors - LGBTQ and Alzheimer's / dementia - LGBTQ education resources - Alzheimer's Association and SAGE - LGBTQ and senior living - Representation - Ageism - Pronouns Takeaways from this episode: - Caregiving doesn't always begin with age; it became a vital role of the LGBTQ community in the 1980s. “Caring for our own” is a common concept within the LGBTQ community. - It's important that intake processes discuss chosen family or important people in one's life as opposed to biological family. Many LGBTQ don't have a relationship with their family of origin and may not have children. - If you don't collect information on sexual orientation and gender identity, you don't know who you're serving, whether there are gaps in services, and the differences among people's needs. - Publicize your commitment to welcoming people of diverse sexual orientations and gender identities. Then follow through by becoming LGBTQ competent, getting the right training, and welcoming the community through outreach. - Sharing your pronouns is a way to show you're validating, trustworthy, and support the LGBTQ community. - LGBTQ people should complete advanced directives and record their wishes in legal documents - especially important for those who are isolated or don't keep in touch with family. Resources mentioned in this episode: 2022 Alzheimer's Disease Facts and Figures report https://www.alz.org/alzheimers-dementia/facts-figures LGBTQ Community Resources for Dementia https://www.alz.org/help-support/resources/alzheimers-and-dementia-resources-for-lgbtq-commun 083. The true economic impact of Alzheimer's Disease https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/29609f61/083-the-true-economic-impact-of-alzheimers-disease Free online community for everyone affected by Alzheimer's or another dementia https://www.alzconnected.org/ The 10 signs of dementia: https://www.alz.org/alzheimers-dementia/10_signs 080. The Love Always Project: Your final gift to a family well-loved https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/22035ed9/080-the-love-always-project-your-final-gift-to-a-family-well-loved To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Katharine Esty likes to joke that she has “peaked at 87.” A psychologist and activist for aging, she's also the author of Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness. The book contains insights from her interviews with 128 people aged 80+ from all around the country about what it means to age. Katharine explains how the world becomes smaller in your 80s: friend circles shrink, living spaces downsize, and you even physically shrink. For her it was uncharted territory as she was accustomed to keeping up with her family despite her age. However, her own life and her interviews with other people over 80 reveals that they're a happy group - even happier than people who are decades younger. She and Senior Living Expert Lori Williams discuss: -Making accommodations and adaptations as we age -Finding happiness (and purpose!) as we age -The 5 types of people coping with health issues And more. It's easy to hold on to the past and memories of who you were before aging. However, when you finally let that go, there's another side to it – a worthwhile, wonderful life full of new possibilities. And it's never too late to find pleasure in new things or find a new purpose. Topics discussed: -Turning 80 -Attitudes around aging -Embracing change -Downsizing / senior housing -Retirement -Finding purpose as we age -Senior happiness -Staying social as seniors Takeaways from this episode: -Happiness is letting go of everything you think your life is supposed to be and celebrating everything it really is. -It's important for seniors' health and emotional well-being to stay connected to other people as they age. -Research shows that people in their 70s and 80s generally mellow out, are less angry, and worry less. -The 5 types of people who are coping with health issues are deniers, stoics, realists, complainers, and worriers. -People are happiest when they have a purpose and are contributing in some way. -Instead of trying to preserve the life you had, try new things you haven't done before - you might find another person and a new life on the other side. Resources mentioned in this episode: Learn more about Katherine Esty, PhD.'s work: https://www.katharineesty.com/ Purchase her books: https://www.katharineesty.com/books To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

May is Asian American and Pacific Islander Heritage Month – AAPI for short. To observe it, Tanesha Tyler-Carr returns to the podcast to discuss Alzheimer's stats as they pertain to the AAPI population. As the programs and services coordinator for the Alzheimer's Association: Dallas and Northeast Texas chapters, she brings her expertise to discuss unique challenges within this group. According to the Alzheimer Association's 2021 Facts and Figures Report, the AAPI population is less likely than other groups to have Alzheimer's. However, only 18% are aware of Mild Cognitive Impairment (MCI). Despite prevailing views that forgetfulness is a natural part of aging, it could be a precursor to Alzheimer's and should be taken seriously. Senior Services Expert Lori Williams and Tanesha Tyler-Carr discuss such stats, along with: -AAPI attitudes around medical practitioners and research studies -Beliefs on aging and cognitive decline - Other fascinating facts and figures Tanesha emphasizes that it's important to be an advocate for your health and to know the warning signs of Alzheimer's and dementia as a first defense against the disease. Topics discussed: -Alzheimer's and dementia -Asian Americans and Pacific Islanders -Mild cognitive impairment -Clinical trials for Alzheimer's -Alzheimer's Association -AAPI community -Systemic racism Takeaways from this episode: -Nearly 45% of Asian Americans believe that medical research is biased against people of color. They may be wary of becoming “guinea pigs” for clinical trials due to a history of systemic racism and discrimination in the U.S. -The Alzheimer's Association partners with the National Asian Pacific Center on Aging to help people in the AAPI community understand their risk for Alzheimer's and other types of dementia, and to address stigmas and cultural concerns. -Korean Americans may be at risk due to lifestyle factors such as high alcohol and tobacco use. Language barriers may also limit access to healthcare and insurance. Resources mentioned in this episode: 083. The true economic impact of Alzheimer's Disease: 2022 Alzheimer's Disease Facts and Figures https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/29609f61/083-the-true-economic-impact-of-alzheimers-disease The Alzheimer's Association: Asian Americans and Pacific Islanders and Alzheimer's https://www.alz.org/help-support/resources/asian-americans-and-alzheimers 075. How brain fitness slows down dementia and Alzheimer's disease https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3a1051ca/075-how-brain-fitness-slows-down-dementia-and-alzheimers-disease To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

It's a beautiful thing when we cater to people with different needs – and can help make daily life enjoyable for everyone. The Alzheimer's Association estimates 6.5 million Americans are living with Alzheimer's today, and with Alzheimer's being as prevalent as it is, it's important that businesses and pillars of our community recognize and understand the disease. This is why Erin Caston has worked tirelessly, along with a board of like-minded local senior living professionals to create a Denton County chapter of Dementia Friendly America. This non-profit initiative educates businesses and different sectors of the community - restaurants, financial institutions, churches, etc. to better support those with dementia and their caregivers. They can earn a Dementia Friendly decal to put in their window, identifying them as business that recognizes those with dementia and treats them with respect. As people with dementia progress in their disease, it's common for them to isolate at home and retreat from the people and activities they knew. That's why it's such a gift when businesses are aware and accommodating of those with different needs - helping them return to activities that may enhance their longevity and joy. That's why Dementia Friendly's goal is to help them feel valued and wanted while respecting their needs. Topics discussed: - Dementia and Alzheimer's - Dementia Friendly - Senior activities - Alzheimer's / Dementia education - Community outreach - Dementia-friendly businesses - Senior-friendly restaurants Takeaways from this episode: - One way to think of Alzheimer's and dementia is ‘brain failure,' similar to how we view heart and kidney failure. Those who live with it still have moments of clarity and know their brain isn't functioning as it was. - Dementia Friendly prioritizes giving banks educational resources to prevent fraud and help employees recognize potential signs of dementia, along with phone numbers for support. - One way for restaurants to support patrons with Alzheimer's and dementia is to find ways to adapt, such as by amending their menu, so there are fewer choices, and to approach them slowly and calmly. - Faith-based support at churches is often important to older generations. Finding ways to welcome those with dementia and adjust to their needs, such as by shortening the service and involving music, is beneficial. - If you can continue to engage those with dementia and their loved ones in your community, then they're spending money on your business, which helps the local economy. - The Dementia Friendly: Denton County kickoff is May 25, 2022 at the Flower Mound Senior Center, 8:30 a.m. to 10 a.m. Resources discussed: Dementia Friendly America Website – find a local chapter: https://www.DFamerica.org Contact Dementia Friendly Denton County: dementiafriendlydentoncounty@gmail.com. Join ‘Dementia Friendly Denton County' on Facebook: https://www.facebook.com/DementiaFriendlyDentonCounty To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

With the right tools and support, anyone can overcome barriers and have a life worth living. That's the goal of occupational therapists – like guest Heidi Huynh, OTR, CTRS. Heidi is an occupational therapist that has spent years working with adults in their 50s and into their 100s in a variety of settings, including senior living. Occupational therapy involves helping you do anything you want or need to do safely, more easily, and independently. This is especially important for seniors who need help around the home, especially after hospital visits or injury. With Senior Services Expert Lori Williams, she discusses: - The ins and outs of occupational therapy - Medicare insurance coverage - The importance of mindset during recovery (and in life) - Modifications and tools to stay more independent - And more Occupational therapy may sound like it just involves your occupation or job, but it's about helping you adapt to daily tasks. Going to the bathroom, taking a shower, even walking around your home are tasks that occupational therapists make safer for seniors. With Heidi's tools, you'll have ideas of ways to better equip yourself and find the professional help you need. Topics discussed: - Occupational therapy - Home safety for seniors - Senior independence - Outcomes for positive, purpose-driven mindsets - Outpatient therapy - Skilled nursing facilities - Walkers, shoehorns and safety bars - Medicare coverage for occupational therapy Takeaways from this episode: - Occupational therapists can provide home visits to strengthen you to perform daily tasks, while adjusting your environment so you can do what you need to, safely. - It may be tough initially to start using tools like walkers, but it restores quality of life by allowing you to be independent and partake in daily activities. - Occupational therapy must be ordered by a physician, but is typically covered by Medicare. - There are differently qualifying factors for home health versus occupational therapy, and they're covered by different parts of Medicare. - If you have Medicare Parts A and B and your occupational therapy is medically necessary, you have an unlimited amount of therapist visits. Resources from this episode: Ascend Therapy services: https://weagewithpurpose.com/links Heidi@ascendtherapypnw.com How to senior proof a home, on a weekend: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2541015a/077-want-to-senior-proof-a-home-on-a-budget-on-a-weekend-follow-these-steps To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

I have an announcement to share with you, and I hope you'll be as excited as I am. If this podcast has a theme, it's that you're never too old to try something new and find your purpose. That purpose will sustain you and create a ripple effect of good in the world. I'm finding myself having to practice what I preach as I start my newest journey: writing a book. There are now nearly 100 episodes of this podcast. Through all the interviews, guests, and personal stories I've shared, there's a treasure trove of tips for people who want to learn about topics pertaining to aging - from senior living to Medicare, and even skydiving for seniors. It's important that everyone has access to this information in a variety of mediums. My book will help provide a written resource for those who are aging and their loved ones. But it won't stop there. Reach out to let me know what your questions are and what you'd like to learn more about! I look forward to providing a comprehensive resource for you. Takeaways from this episode: - There's a lot of confusion about senior living and what services are available. People also worry their lives are over once they retire. This podcast addresses these questions. - Imposter syndrome is when you mistakenly worry you don't know what you're doing, that no one will listen to you, and that you don't have anything to offer. Don't listen to that inner voice and keep going to reach your goals. Topics discussed: - Senior services - Questions about senior living - Senior books - Writing a book - Imposter syndrome - Finding purpose as we age Send me any questions, ideas, or thoughts for my book at Lori@LoriWilliams-SeniorServices.com or https://loriwilliams-seniorservices.com.

Anxiety can happen to anyone, regardless of age. However, it can show up in different ways, in different intensities, at different times, among different genders. The conversation around anxiety has also become much more open in newer generations than in the past. Still, anxiety isn't discussed often enough – particularly in senior circles. That's why Senior Living Expert Lori Williams invites ‘The Anxiety Sisters' Abbe Greenberg and Maggie Sarachek to share their experiences. Authors of The Anxiety Sisters Survival Guide, they're trained counselors, mental health advocates and anxiety sufferers themselves, with an online community of more than 220,000 in 200+ countries. Together they discuss: · Their journey with anxiety and how they became ‘The Anxiety Sisters' · The anxiety spectrum and different ways it manifests · Causes of anxiety · Anxiety management techniques And more. Topics discussed: - Anxiety / Generalized Anxiety Disorder - Obsessive-Compulsive Disorder (OCD) - Medication and SSRIs - Panic attack tips - Hoarding - Anxiety causes - Anxiety and aging Takeaways from this episode: - The stress ‘fight, flight, or freeze' response is the biological cause of anxiety. Hormones, medications, dementia, isolation and genetics can also impact anxiety levels. - Though women are supposedly 2x as likely to suffer from anxiety, men may not report (or understand) their anxiety, or they redirect their anxiety as anger / rage since it's more socially accepted. - Instead of trying to avoid anxiety altogether, it's helpful to prepare for it. Carry a bag with different items inside to calm your senses, like lavender fabric, photos, or medication. That way you're ready if a panic attack strikes. - Be aware of how antidepressants or SSRIs can interact with any drugs you're taking, and discuss health concerns and effects with your doctor. Resources mentioned in this episode: Anxiety Sisters' Survival Guide: https://www.amazon.com/Anxiety-Sisters-Survival-Guide-Connected/dp/B08ZJT2PMZ/ref=sr_1_1?crid=O43LG9Y2O1FE&keywords=anxiety+sisters+survival+guide&qid=1651087146&sprefix=anxiety+sisters%2Caps%2C157&sr=8-1 The Spin Cycle with The Anxiety Sisters Podcast: https://podcasts.apple.com/us/podcast/the-spin-cycle/id1223800972 The Anxiety Sisters' Website: https://anxietysisters.com/ https://www.facebook.com/anxietysisters To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

It's here - the Alzheimer's Association has released the 2022 Alzheimer's Disease Facts and Figures. This annual report is released every March and serves as a statistical resource detailing the prevalence of the disease, as well as surrounding context. Tanesha Tyler-Carr from the Alzheimer's Association: Dallas and Northeast Texas chapter returns to the podcast to provide an overview of the 2022 statistics and important takeaways. More than 6 million Americans are impacted, and by 2050, it's projected to rise to 13 million. With such a scope, the facts are undeniable: Alzheimer's is a public health crisis that has individual, societal, and even economic implications. Knowing that, it's important to know how to get diagnosed and what to do if you or a loved one is affected. Topics discussed: -Alzheimer's -Mild cognitive impairment (MCI) -Dementia -Statistics for Alzheimer's -Alzheimer's Association -COVID-19 and Alzheimer's -Diagnosing Alzheimer's -What to do after you're diagnosed Takeaways from this episode: - 11 million Americans are providing unpaid care for their loved ones that add up to 16 billion hours of care, valued at nearly $272 billion dollars. -Mild cognitive impairment (MCI) is a form of dementia and about 1/3 of those diagnosed with MCI may develop Alzheimer's-related dementia within 5 years. Many physicians consider MCI a precursor. -If you suspect you or a loved one has dementia, go to your doctor for a referral to a specialist or geriatrician for testing and scans. -If you're diagnosed, don't wait to plan for the future – it will only be more difficult if you wait until you're in crisis mode or your abilities change. Resources mentioned in this episode: Download Alzheimer's Disease Facts and Figures and the infographic: www.alz.org/facts How brain fitness can slow down dementia and Alzheimer's Disease https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3a1051ca/075-how-brain-fitness-slows-down-dementia-and-alzheimers-disease 10 Early Signs and Symptoms of Alzheimer's: https://www.alz.org/alzheimers-dementia/10_signs Department of Disability services: https://www.usa.gov/disability-services Area Agencies on Aging (AAA): https://www.hhs.texas.gov/providers/long-term-care-providers/area-agencies-aging-aaa Table talk: https://alz-org.zoom.us/rec/share/WDXXQkMq_qD6FjJPWyYfAfrO06y8grJl7zsEgHaGSL-CmE-VcG8RcP5EpWZI_9Ry.ThRfOOXcWu_mk556 To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Remember the old Life Alert commercials - “Help, I've fallen, and I can't get up”? The tool remains groundbreaking and provides peace of mind for many seniors and their loved ones - and now technology has advanced even further to help seniors remain safe and independent. Bonnie Resnick-Destruel is the owner and president of Family Care Services Inc. They provide GPS fall alert medical alarms and medical dispensers for private pay, Medicaid, STARPLUS and waiver programs. Together with Senior Living Expert Lori Williams, she discusses: - Devices that help seniors stay protected from falls and how they function - Medication dispensers - how they work and provide emergency response - What to look for when considering these tools And more. The rights tools can be a great investment to help you or your loved ones remain independent and even save money you'd otherwise spend on assisted living. Takeaways from this episode: - The biggest risk to seniors' safety and independence after age 65 is falling. The longer you lay there without someone finding you, the worse it is. - Never sign a contract - in this industry it should be month to month. Ask what's in the basic package and what add-ons come with the upgrade to get a better idea of what you need. - Medicine dispensers can call you or your emergency contact if you haven't taken your medicine. This helps check on your wellbeing in case something's happened, and that's why you haven't taken your medicine. - You could be covered for these medical devices under Medicaid and with certain health condition diagnoses. Resources mentioned in this podcast: To purchase the products mentioned and to find more resources: https://www.familycaresrv.com Caring Transitions - helping seniors downsize and move easily: https://www.caringtransitions.com To contact Bonnie, please email: bonnie@familycaresrv.com To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Topics discussed: - Senior safety - Medicine dispensers - Medic Alert - Emergency response systems - Fall safety - Medicaid - Silver Roofs Foundation

It's estimated that Parkinson's disease affects 1 million Americans. Ninety-six percent are diagnosed after age 50, and the incidence of disease increases with age. Since April is Parkinson's Awareness Month, Senior Services Expert Lori Williams welcomes the CEO of the Parkinson's Foundation, John Lehr. John discusses: - What Parkinson's disease is + the symptoms - The potential causes - Treatment plans and the importance of a care partner - Important resources for those with Parkinson's John draws from the wealth of knowledge from the Parkinson's Foundation for a comprehensive, compassionate look at the disease. He echoes the purpose of the foundation: educating people with Parkinson's as well as their care partners / families on what they can expect, and how to live as well as they possibly can. Takeaways from this episode: - Early symptoms of Parkinson's affect movement, but other body systems are affected: cognition, mental health, GI, sleep, senses, and more. Everyone is impacted differently. - Parkinson's disease has unknown causes, but there's a genetic and potential environmental component (such as exposure to napalm in the Vietnam War). - Treatments for Parkinson's include deep brain stimulation, dopamine replacement therapy, exercise, and trying new things to keep the brain active and create new circuitry. - Outcomes for Parkinson's are much improved when a care partner is involved and the patient takes medication regularly, exercises and tries new activities. Topics discussed: - Parkinson's disease - Symptoms of Parkinson's - The Parkinson's Foundation - Causes and treatment of Parkinson's - Parkinson's tremors - Dopamine / mental health - Care partners Resources mentioned in this episode: Parkinson's Foundation: https://www.parkinson.org Parkinson's Toll number: 1 800 4PD INFO Parkinson's Revolution initiative: https://www.parkinson.org/get-involved/revolution To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Planning a funeral may not be the most fun topic to bring up, but it's such an important gift for your loved ones. Having a plan helps take care of those who live on after you die, and that generous labor of love is the focus of The Love Always Project. Dean Lambert founded Love Always with a team of experienced subject-matter experts after 30 years of working alongside funeral professionals. The goal is to encourage people at a grassroots level to think more positively and proactively about end-of-life. Members get a treasure trove of content to help them think through arranging their funerals ahead of time. With Dean as a guest, you'll learn about: - The Love Always Project and the inspiration for its creation - End-of-life planning trends: Average age / costs, cremation vs. burial, and more - Different financial and logistical considerations - And more Having a plan helps eliminate stress for your loved ones to grieve when it's your time to go. Knowledge is the first step to helping them. Takeaways from this episode: - Often the trigger for people to think about funerals is when someone they know has passed. - You're doing the right thing when you discuss end-of-life plans and to encourage your loved ones to talk about it. This helps everyone get on the same page and avoid conflict after death. - Your brain cannot function normally while grieving, and funerals can average around $5,500 - $6,000. That's why it's helpful to know loved ones' plans ahead of time. - Look into final expense insurance, trust products and products funeral directors offer to offset inflation. Once you have a plan, let people know as if it were an Advanced Directive or will. - Cremation is becoming increasingly popular because of the lower price and different options for handling remains. Resources mentioned in this episode: Visit Lovealwaysproject.org To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Topics discussed: - Funeral planning - The Love Always Project - Cremation vs. burial - Preparing financially for funerals - Funeral stats - Considerations for funeral planning

Two-thirds of people diagnosed with dementia are women. Plus, 13 million women in the U.S. either live with Alzheimer's themselves or are caring for someone who has it. Dementia and Alzheimer's expert Tanesha Tyler-Carr is back to discuss these statistics during Women's History Month. As programs and services coordinator for the Alzheimer's Association Dallas and Northeast Texas Chapter, she draws from her experience to discuss: -Alzheimer's and women -Women as caregivers -10 warning signs to look out for Women often take on added responsibility as “sandwich generation” caregivers – that is, caring for their children as well as aging loved ones. This position can cause increased stress and the tendency to put their own health on the back burner. It's important to stay on top of your health no matter your situation. Topics discussed: -Dementia and Alzheimer's -Women with Alzheimer's -Female caregivers -Women's health -Low-income caregiving resources Takeaways from this episode: -Warning signs of Alzheimer's includes short-term memory loss, extreme personality changes, and extreme changes in routine that causes significant disruption to everyday life. -Care consultation is a free service offered by the Alzheimer's Association, offering information about programs and services and one-on-one conversations about referrals and care plans. -To apply for discounted or free aid, try reaching out to agencies at the beginning of the fiscal year, when there's more funding available. -Go through Social Security Administration to get paid as a caregiver and see if your loved one qualifies for Social Security Disability Insurance. -Self-care is vital: You can't care for someone else as effectively when you don't care for yourself first. Resources mentioned in this episode: Get 24/7 support from the Alzheimer's Association: 1-800-272-3900 10 Early Signs and Symptoms of Alzheimer's: https://www.alz.org/alzheimers-dementia/10_signs Department of Disability services: https://www.usa.gov/disability-services Area Agencies on Aging (AAA) https://www.hhs.texas.gov/providers/long-term-care-providers/area-agencies-aging-aaa To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/

Lao Tzu once said the journey of 1,000 miles starts with a single step. This aligns perfectly with the belief system and practices of Dr. Rosie Kuhn, author of Aging like a Guru: Who, Me? As a transformational coach and the principal of the Paradigm Shifts coaching group, she empowers aging adults to step out of their comfort zone by making small, conscious choices. Rather than fearing old age, Dr. Rosie encourages you to live vibrantly and with intention. She joins Senior Services Expert Lori Williams to discuss prevailing attitudes about aging as well as: -Understanding your mindset and how it can affect your well-being -Conquering fear in small, incremental steps - Feeling empowered to change – at any time, big or small – and that we all have the capacity at any age And more. You have the choice to either decline or expand your world as you age – and it's your choice. Takeaways from this episode: - The slowest form of suicide is when we're doing something other than the uplifting of our own spirit. - 3 things vitally important to our psyche is having purpose, meaning, and connection with the world around us. - Be your own role model and the poster child for vitality. The more we live a certain way, the more we become a representation of it. - To improve your life, ask yourself 4 questions: What do you want? What's in the way? What needs to shift to get out of the way? What do we practice? Resources mentioned in this episode: Brain Health: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3a1051ca/075-how-brain-fitness-slows-down-dementia-and-alzheimers-disease 'The most inspirational senior I know': https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/57a002ea/060-96-years-young-world-war-ii-vet-the-most-inspirational-senior-i-know-meet-doug-brown Aging Like a Guru: https://www.amazon.com/Aging-Like-Guru-Who-Me/dp/0990815137 Radical Remission book: https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/ref=as_li_ss_tl?_encoding=UTF8&qid=1443037953&sr=1-1&linkCode=sl1&tag=30-622-2-20&linkId=6980ef38fea4b7194412bcfdf5b05d86 Inward Bound Bootcamp for self-transformation: https://www.youtube.com/channel/UCEEtDrzVGfPMvGIB3QElPsA Topics discussed: Attitudes about aging Mindfulness Getting out of your comfort zone Positive mindset Conquering fear

Fall prevention is key for seniors to keep their independence, but it may feel overwhelming to “senior proof” a home. Thankfully, there are many steps you can take in only one weekend to start yourself (or your loved ones) on a strong path to safety. Senior Services Expert Lori Williams welcomes back Sydney Hughes, the owner of Senior Proof – a turnkey safety-proofing company for independent seniors or anyone who has suffered an injury. They do everything from small safety enhancements to major construction. Together, they discuss ways to senior proof a home in one weekend: - Evaluating safety and “high traction” areas to prioritize - Making your home brighter / more visible - Installing safety measures in bathrooms and bedrooms - Decluttering and organizing the kitchen And more. There will likely be multiple phases of making a home fully safe, so recognize that it can be a process of multiple weekends. The important thing is being proactive and getting some easy fixes checked off the list. Takeaways from this episode: - If you're helping a loved one with their home, be mindful that it's still their space. It's important to have a respectful conversation and explain you're doing it for their safety. - Some medications can make you dizzy, and pair that with waking up in the middle of the night for the bathroom while drowsy, and it becomes a safety issue. Install motion-sensor lights near the bed or anchor a bed rail along the frame. - If you ever install bed rails or toilet bars to help you get up or down, make sure they meet ADA guidelines and hold your weight. Anchor them into the wall (no suction cups). - Declutter and remove anything you don't use, especially in the kitchen. Keep everything on the lower shelves so you don't have to stand on stools or chairs and risk falling. Resources mentioned in this episode: 046. How to senior proof a home on a budget https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/218ae64a/046-how-to-senior-proof-a-home-on-a-budget Rust-Oleum Anti-slip spray coat: https://thd.co/3vLokIQ Carex toilet safety rail: https://www.amazon.com/Carex-Support-Adjustable-Assistance-Standing/dp/B00354B818 Motion Sensor Lights: https://amzn.to/3d7a2Mc Fall prevention episode with expert Jaque Archer: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/792ce4fd/020-a-conversation-about-fall-prevention-with-expert-jacque-archer Adjustable bed rail: https://stander.com/product/ez-adjust-bed-rail/ Senior Proof Inc: www.seniorproofinc.com For more senior resources and to sign up to the newsletter, please visit: https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Topics: - Home safety - Senior proofing - Fall prevention - ADA guidelines - Bathroom/ bedroom railings - Accessibility - Decluttering

One of the best things you can do to keep your brain healthy as you age? Get good-quality sleep! It may sound simple, but as you age, your body produces lower levels of growth hormones. In turn, you may experience a decrease in deep sleep and produce less melatonin. It's also common to wake up more often in the night, as certain medications and lifestyle choices can impact your beauty rest. That's why it's important to know what to do to support better sleeping habits and healthy practices. Senior Services Expert Lori Williams offers the latest research on sleep and discusses: Benefits of quality sleep Symptoms of sleep deprivation Causes of insomnia 3 keys to good napping Tips to improve your sleeping habits and get better sleep While sleep patterns may change with age, there are tips and tricks to improve the quality - and reap the many benefits. Takeaways from this episode: - A sign of sleep deprivation is when you struggle to stay awake when you're inactive, such as immediately falling asleep when you're watching TV. - About 70 million people in the U.S. live with sleep disorders. If you have one, don't wait to see a doctor: these disorders can have a huge impact on your health. - Getting 30 minutes of aerobic exercise and 2 hours of sunlight per day helps improve sleep. Also make sure you have a regular bedtime routine and eliminate distractions. - Sleeping aids and sleeping pills aren't intended to be used long term, don't address the cause of insomnia, and can even make insomnia worse over time. Resources mentioned in this episode: 075. How brain fitness slows down dementia and Alzheimer's disease https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/3a1051ca/075-how-brain-fitness-slows-down-dementia-and-alzheimers-disease To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Topics discussed: - Sleep - Sleep in older adults - Getting better sleep - Sleep Apnea / sleep disorders - Benefits of sleep - Medications impacting sleep - Aerobic exercise - Sleeping pills / melatonin

Prevention is key when it comes to health - and the same goes for dementia. Just as you'd exercise to help your physical fitness, you can train your brain to help ward off mental decline. Mental fitness is a passion for Ron Nevelow, licensed clinical social worker and certified dementia practitioner. With his practice, called Enlighten Senior Care, he and a team of mental health practitioners work in senior living communities to provide onsite mental and brain health services. He joins Senior Services Expert Lori Williams to discuss: - The difference between dementia and Alzheimer's - The 5 proven ways to work toward (and keep) a healthier brain - Activities that challenge cognitive decline - And more Dementia is a progressive, incurable disease, but Enlighten's program can slow down its progression and help prevent it in the first place. Takeaways from this episode: - Enlighten supports adjustment issues and life transitions, mental health, and brain fitness programs to help with mild-to-moderate cognitive impairment or those with dementia. - The most important proven method to keep your brain healthy is aerobic exercise, ideally 30 minutes, 5 days a week. - Challenging cognitive activities should push your brain to work short-term memory. The best way to do this? Learn something new. This also helps foster a sense of purpose. Resources mentioned in this episode: Reach out about Enlighten Senior Care: Ron Nevelow, LCSW, CDP Executive Vice President of Business Development 214.563.2126 rnevelow@enlighten.hush.com Duolingo app (learn a new language through your smartphone: https://www.duolingo.com/ To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Topics discussed: Dementia vs. Alzheimer's Mental health Aerobic exercise Foods preventing dementia Senior living communities The importance of staying social

Did you know, African Americans are 2x as likely to develop Alzheimer's as white Americans? Program Services Coordinator Tanesha Tyler-Carr from the Alzheimer's Association is back to discuss facts and figures surrounding Alzheimer's and dementia in the Black community, an especially important topic to discuss during this Black History Month. Many issues factor into the prevalence of dementia, including systemic inequality and access to culturally competent healthcare. She also explains -Where to find Alzheimer's resources -What to do when you see your primary care physician and you don't feel heard -New clinical trials and Alzheimer's Association partnerships geared toward communities of color -And more Healthcare is a right for everyone. That's why it's important to be aware of healthcare inequalities and disparities among different communities when they access healthcare - and different supportive measures to handle dementia. Takeaways from this episode: -48% of Black Americans reported being confident they wouldn't be able to access culturally competent care. -It's important to think of older Black Americans' experience with healthcare: They grew up during segregation and during the height of the Civil Rights Movement, and their pain has historically (and even currently) been dismissed by healthcare providers. -Any form of dementia is not a normal part of aging for anyone - specifically, memory loss that is so severe that it disrupts your daily life. Signs also include erratic driving, personality changes and more. -Trial Match is a clinical trial database offering safe, vetted, up-and-coming treatments and procedures you can sign up for. Resources mentioned in this episode: Statistics on Black Americans and Alzheimer's: https://www.alz.org/help-support/resources/black-americans-and-alzheimers Find safe, vetted trial matches for Alzheimer's patients: www.alz.org/trialmatch Get 24/7 support from the Alzheimer's Association: 1-800-272-3900 Feb 26th 2022 Conference- Hope for Tomorrow - Seminar Registration: https://alz-org.zoom.us/webinar/register/WN_moMYMeinQDWrnRR16lU_rw New Ideas Study from the Alzheimer's Association: https://www.alz.org/research/new-ideas-study Trial Match - Alzheimer's Association clinical studies matching service for people with Alzheimer's disease, caregivers, and healthy volunteers: https://www.alzheimers.gov/clinical-trials/trialmatch Tips for visiting family members with dementia: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/c7dac33c/066-the-alzheimers-associations-tips-for-visiting-family-members-with-dementia To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Topics discussed: -Alzheimer's / dementia -The Alzheimer's Association -Systemic racism -African American healthcare -Black healthcare challenges -Self-advocacy -Clinical trials for people of color

Did you know divorce rates for people over age 50 have tripled since 1990? Divorce is a common part of society, and that's true among seniors too. There are many reasons for “gray divorce,” or divorce after midlife. With retirement coming up, finances are on many seniors' minds, so overspending and mismanaging money may become more of an issue. Many empty nesters may also learn they've grown apart after focusing on their kids for so many years. Senior Services Expert Lori Williams dives into reasons like these as well as: - What you need to know to protect yourself during a divorce - Why many women's standard of living decreases after divorcing - The importance of having a long-term care policy, and conversations about your future with your children/family And more. Many of the difficulties of divorce remain the same, but there are other considerations to manage so you set yourself up for a secure, happy future. Takeaways from this episode: - If it makes sense for you, get a long-term care policy. This is a huge help in securing in-home care, assisted living, or memory care down the road. -Unfortunately, when women divorce after age 50, many don't come out of it as well off as men: Women have an average 45% plunge in their standard of living compared to men at 21%. - If you're 62 or older and were married to someone for at least 10 years, you may be eligible to receive benefits based on their social security record. Resources mentioned in this episode: Understanding Power of Attorney, living wills and more: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/2ca905f2/048-understanding-power-of-attorney-living-will-and-other-legal-terminology Medicare plans explained: https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/299f6f78/059-everything-you-always-wanted-to-know-about-medicare Social Security Benefits explained: https://www.ssa.gov/benefits/retirement/planner/applying7.html#h4 To suggest a topic, be a guest or to support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter, please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Topics discussed: - Divorce - Divorce among seniors - Financial planning - Estate planning - Long-term care - Retirement - Social security

Watching a loved one struggle through dementia or Alzheimer's is a challenge. But taking care of loved ones during these “unprecedented times” of the pandemic? It gets even harder! COVID-19 has been tough for vulnerable populations - people with dementia included. It can be difficult for care partners to communicate new requirements and routines to those with dementia, especially in an always-changing world. Senior Services Expert Lori Williams is rejoined by Tanesha Tyler-Carr, the program services coordinator and certified dementia practitioner with the Alzheimer's Association. They discuss helpful tips like: -Why it can be more challenging to keep people with dementia safe -Tips for caregivers to ease people with dementia in to COVID protocols -How memory care facilities are helping keep your loved one's safe -How to boost your immune systems Though the pandemic can feel endless, it's worth practicing safe habits to keep our loved ones and seniors safe. These pointers should make it easier. Takeaways from this episode: - Establish a routine for COVID safety and model it consistently! If you have visitors around you, make sure they're modeling the routine too. - Make sure your loved ones keep taking their prescriptions, are drinking fluids and eat healthily. If they take vitamins or supplements, ensure they don't counteract medications. - Senior living facilities receive directives from the state on interactions, but also check in to see what their directives are regarding visits and protocols. - COVID may have similar symptoms to the cold or flu, so even if you test negative, stay apart when you're not feeling your best. Resources: Get your free COVID tests: https://www.covidtests.gov/ The Alzheimer's Association is available to you 24/7 for around-the-clock care and support via the Helpline at 1.800.272.3900. Connect to Tanesha Tyler-Carr on LinkedIn: https://www.linkedin.com/in/tanesha-tyler-carr-cdp-she-her-hers-5b2443134/ What is a pulse oximetry: https://www.lung.org/lung-health-diseases/lung-procedures-and-tests/pulse-oximetry To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit: https://www.facebook.com/LoriWilliamsSeniorServices/ https://www.instagram.com/theloriwilliams/ https://www.linkedin.com/in/theloriwilliams/ https://loriwilliams-seniorservices.com/aging-in-style-podcast/