Podcasts about low carb living

Have you ever been blindsided by the carb content of your favorite snack? Join me, Daniel Lawson, as I navigate the hilarious and at times exasperating world of low-carb dieting, all while trying to avoid the siren call of frosted Pop-Tarts. Amidst the chaos of a busy week, I find myself reflecting on the importance of savoring life's small moments and carving out precious family time. From planned outdoor adventures to simply being present, this episode is all about finding balance and joy in the hustle and bustle.In a touching segment, I recount a memorable evening spent with my wife, Whitney, and explore the immense contributions women make in keeping family life running smoothly. You'll hear about the value of scheduling quality time with loved ones and the unparalleled support Whitney provides, which allows me to focus on my demanding work schedule. This heartfelt chapter serves as a valuable reminder to appreciate and acknowledge the efforts of the women in our lives and the harmony they bring to our homes.The episode wraps up with some personal parenting insights, especially focusing on my 12-year-old daughter, Cadence. Drawing from my own upbringing with a strict, ex-military father, I emphasize the importance of hard work and perseverance. A pivotal basketball practice becomes a teaching moment for Cadence—and a lesson for all of us—about the power of resilience and the decision to rise after setbacks. Tune in for stories that underscore life's inevitable challenges and the strength we gain from facing them head-on.Support the Show.

In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional"  from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress.Judy specialises in aged-care and high-risk feet and in this episode speaks about not only early warning signs of diabetes and metabolic syndrome, but discusses her own journey and tips about how her own low carb learnings helped mitigate some of her health challenges. Judy worked in India focusing on with people with Leprosy, and has spent further time working with Diabetes, & Aged care.When Judy turned 50, she was diagnosed with stroke level blood pressure and her GP told her to lose weight. She followed Low Carb eating and lost 20 kgs & then another 10 with encouragement of another GP managing to avoid diabetes. Her blood pressure is now in the normal range.Her work is health education every day as she sees the complications caused by poor dietary advice in her patients.In this episode, Judy provides an expert, holistic podiatric view of health care using real food, and focusing on looking after your own metabolic health.Support the Show.

Ever feel like the low carb lifestyle just isn't practical? You're definitely NOT alone in this struggle, which is why in this episode, I'm going to dive into the 10 basic rules of low carb living with the original founder of DItch the Carbs, Libby Jenkinson. She'll share 10 practical tips on getting this lifestyle to stick, from simple intuitive tricks for portion control to how to plan ahead for a keto type diet.  

To be successful with keto, you need a keto coach and a keto community. In our Top Ten Tips for Keto and Low-Carb Living, we definitely saved the best for last: don't go solo! If you are trying to do keto on your own, you are setting yourself up for almost certain failure. You need a coach, an experienced guide who can map out the way for you to transition to keto ... and who will encourage and equip you to stay on this low-carb path FOR LIFE. We have been coached along our way, and now we are reaching back to help others who are coming after us. Learn from our mistakes and our successes, and we can help you avoid things like the keto flu and a fat-loss plateau that you can't seem to break through. We can help expedite your progress and help you stay consistent with much less frustration. Plus, keto is just a lot more fun in the KETO-SIStas community! Resources: Join our 21-day Real Life Keto Challenge: https://ketosistas.com/real-life-keto-challenge-1 Join our accountability group: https://ketosistas.com/ket-oconfident Get ketones: https://ketosistas.com/get-keto-nat Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! As an Amazon Associate I earn from qualifying purchases. #ad Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic and weight-related disease, and author of Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great. Liz and Linda chat about all things metabolic health (including why it matters and how to measure our own), as well as low carb eating – its potential benefits for our health, how it differs from more strict ketogenic diets and what it looks like to eat this way on a day-to-day basis. See acast.com/privacy for privacy and opt-out information.

Paulette Kydd is a Registered Holistic Nutritionist who specializes in helping women over 35 lose fat, increase their energy, ditch the cravings and get rid of brain fog.  Through her online program, The CHANGE Method, Paulette teaches women how to adopt a high fat low carb way of eating, while addressing issues that might be getting in the way of progress. Paulette uses Meal Garden to create and host the recipes, meal plans and reading material for her clients. She is also the host of Simply Cooking with Paulette, Low Carb Edition on rogerstv.com and part-time nutrition instructor at Fanshawe College in Woodstock, Ontario.

Welcome to another episode of Konvos! This time it's Toney Nikolatsopoulos, who's got an incredible story. He came to the ketogenic diet through the perspective of a caregiver. His mom was diagnosed with Alzheimer's Disease and Dementia, and in utilizing a low-carb/ketogenic way of eating, he's not only helped to mitigate (and improve) many of her symptoms, but he's also find a way of eating that works for him and his wife Mel, too.Very special thanks to this episode's sponsors:Preferred Elements (save 10% with code Konvos)Keto Brainz (save 10% with code ADKETO, and get a free mini hand blender AND some mystery keto goodies!)Magic Spoon (use ADK for free shipping)Here's where you can find Toney:@lowcarbwf on IG | @thekdclife on IG | The Knuckle Dragging CaregiverAnd here are some of the things that we talked about in this episode:KetoCon 2019 Dispatch with Toney | Tim Ferriss: The Four-Hour Work Week | Tim Ferriss: The Four Hour Body | The Art and Science of Low-Carb Living | Gary Taubes - Good Calories Bad Calories | Gary Taubes - Why We Get Fat | Gary Taubes - The Case Against Sugar | Rob Wolff - Wired to Eat | Mark Sisson - Keto For Life | Dr. Amen - Spect Scans | KetoCon Dispatch - Dr. Berry | Dr. Ken Berry - Lies My Doctor Told Me | Toney on The Fat Fueled Family Podcast | Cole Robinson on YouTube | Toney on The Keto Man's Club | NCBI | Google Scholar | Keto Clarity | Cholesterol Clarity | JAMA Podcasts | Pub Med Podcasts | NEJM Podcasts | Kahn Academy | Stargate

Jeff Browning is an ultrarunner who goes by the nickname of Bronco Billy.  He has over 120 ultramarathons on his running resume. He has recently been listed by Utrarunning Magazine www.ultrarunning.com as one of the Top 10 Ultrarunners. Jeff is an ultrarunning coach.    This is Episode 71 of the Mile after Mile Podcast. This is a slightly different type of interview because the focus of the interview is not a single extreme event. Jeff and I don’t just discuss one race we discuss his personal nutrition journey and how he has fueled his ultrarunning over the years.   What is an ultramarathon? How did Jeff get his start in Ultrarunning? Why run a 100 mile race? Odds of getting into the Western States 100  www.wser.org Some nice things about Bend, Oregon where Jeff called home for several years. Balancing living in Montana and balancing running with marriage and family.  Jeff and his wife’s nutrition journey. He has been a vegetarian, he has followed a whole-foods diet, nutrivore diets he has worked with a paleo diet and a low-carb high fat diet, keto optimized fat metabolism.  Why Jeff says he is not a Keto-athlete and how he uses (and coaches) using strategic carbohydrates for performance.  We talk specifics about how Jeff actually eats daily and leading up to and through an actual race.  Specific issues Jeff has noticed while coaching women training for endurance events and a Keto or Low Carbohydrate diets. Jeff shares how he uses caffeine strategically as he fuels his ultramarathons. Guidelines for sports nutrition from the International Society of Sports Nutrition ISSN https://www.sportsnutritionsociety.org/ What to eat when you come into an ultramarathon rest stops to avoid gut bombs or what he calls garbage gut. Jeff talks about farming and sourcing foods. We close with chatting about where his nickname of Broco Billy comes from.   Books mentioned: Nourishing Traditions by Mary Enig https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=sr_1_1?crid=3C632CX8VROH4&keywords=nourishing+traditions&qid=1583750262&sprefix=nourishing+traditi%2Caps%2C203&sr=8-1   The Big Fat Surprise by Nina Teicholz https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=sr_1_1?crid=1JXLA4ZENO8TB&keywords=the+big+fat+surprise+by+nina+teicholz&qid=1583750696&sprefix=the+big+fat+surprise%2Caps%2C162&sr=8-1   Primal Blueprint by Marc Sisson https://www.amazon.com/Primal-Blueprint-Mark-Sisson/dp/193956347X/ref=sr_1_1?crid=1AQEX78L2WWJ&keywords=primal+blueprint+book&qid=1583750852&sprefix=Primal+Blueprint%2Caps%2C162&sr=8-1   The Art and Science of Low Carb Living and the Art and Science of Low Carb Performance by Stephen Phinney and Jeff Volek  https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_2?crid=8L1QP0AR47RJ&keywords=the+art+and+science+of+low+carbohydrate+living&qid=1583750805&sprefix=the+art+and+s%2Caps%2C177&sr=8-2   The Vegetarian Myth by Lierre Kieth  https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804/ref=sr_1_1?crid=325YT82Q3RAMN&keywords=the+vegetarian+myth&qid=1583752933&sprefix=the+vegetarian%2Caps%2C175&sr=8-1   The Omnivores Dilemna by Michael Pollan https://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=sr_1_1?crid=1TFXFOIYEPL7A&keywords=the+ominvore%27s+dilemma&qid=1583753071&sprefix=the+omin%2Caps%2C175&sr=8-1   Amy Says:  Prodigal Summer by Barbara Kingsolver but I think it’s actually called Animal, Vegetable, Miracle.  https://www.amazon.com/gp/product/B01JYX7LKU/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i7   Races Mentioned: Run up for Air https://upforairseries.org/ Western States 100 Run Rabbit Run https://www.runrabbitrunsteamboat.com/ Hellbender 100 https://www.hellbender100.com/   Products Mentioned:  Vespa Power https://vespapower.com/  Gu Energy https://guenergy.com/ You can find Jeff Browning at www.gobroncobilly.com and on Social Media @gobroncobilly. ----------------------------------------------- You can find all the episodes of the Mile after Mile Podcast at www.mileaftermilepodcast.com  You can find the host Amy at www.amysaysso.com 

Licensed Clinical Psychologist Dawn Klemann is our special interview guest on Episode 1518 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   A self described chocoholic, Dawn Klemann found herself stuck in the cycle of restriction and binge eating at an early age, even though she was not fat. But when college rolled around Dawn found herself gaining weight due to stress and emotional eating. After years of every diet program and weight loss surgeries, she found keto and was able to gain control of the weight cycle. As a Testing (psychological evaluations) and Coaching Psychologist, she now includes Nutritional Psychology and Positive Psychology in her practice, and is seeing that she can help others to find their own personal power and experience improved health and happiness in the most important areas of their lives – even when they’ve tried everything - just as she has.   Listen in today as Jimmy and Dawn talk about: Her journey from the smallest in her family to struggling with her weight Her different struggles to find the right tool to help her gain control Discovering Keto and meeting Jimmy Moore How she now helps others to discover the key to their weight struggles and much more   "Part of what has been interesting for me is being able to see instead of the illness and diagnosis, but being able to see their strength. Keto has helped me to see people in a different light." – Dawn Klemann

TUNE IN TO LEARN:What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle, the qualityWhat foods and ingredients to avoid all the timeFoods to experiment with to see, if they work for you (They don't work for a lot of people)Veggies to avoidNuts to avoidFruits, that are great to eat Why you should be more proactive with your diet instead of waiting for guidelines from food/health "authorities"Primal Fat Burner: Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo dietFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Low-Carb researcher and author Dr. Richard Feinman is our special guest today on Episode 1489 of The Livin’ La Vida Low-Carb Show. Dr. Richard David Feinman from FeinmanTheOther.com has long been a researcher in low-carbohydrate diets and, while he always says he is not an advocate of anything, he has been instrumental in bringing out the benefits of keto and carbohydrate restriction as well as the extensive failures of the traditional medical recommendations. Professor of Cell Biology (Biochemistry) at the State University of New York (SUNY) Downstate Medical Center in Brooklyn, New York, Dr. Feinman’s current research interests, in collaboration with Dr, Eugene Fine, is in application of ketogenic diets for cancer. Dr. Feinman is the founder and former co-Editor-In-Chief (2004-2009) of the journal, Nutrition&Metabolism. He has a BA from the University of Rochester and he holds a PhD in chemistry from the University of Oregon. Richard Feinman is principal author of the classic comprehensive review “Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base” He has just published the second edition of his book, now titled Nutrition in Crisis which brings him to our show today. Listen in today as Jimmy talks with Dr. Feinman about: His book Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism Where his research has taken him His take on on the current state of nutrition How acceptance of low carb and keto has changed His work with cancer research and much more "A lot of people are doing what I call 'slouching into low-carb'. They are looking for ways to embrace it without losing face." – Dr. Richard Feinman

I talk to a lot of great people on this podcast but this may be the man who really knows this stuff at the deepest level and most qualified to talk about fat adaptation and ketogenic diets & therapies. He has been doing amazing work in this field for such a long time.   Dr. Jeff Volek is a professor, researcher, registered dietitian, and co-founder and Chief Science Officer of Virta Health. For the last two decades, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrates with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, including a New York Times Best Seller, and he has provided more than 200 lectures at scientific and industry conferences around the world. He’s an all around great guy and someone I admire.   He very rarely does interviews so I was honored to spend some time with him. He is busy running his lab at OSU while also being a co-founder of a major health company I mention a lot called Virta. My company SAPIEN which you can find out more about at SAPIEN.org is producing technology similar to them. They use an app as well as devices like a smart scale to help monitor patients and keep them accountable as well as communicate with a health coach as they reverse type 2 diabetes with diet and lifestyle. We’re doing the same thing at SAPIEN so if you are a healthcare provider or a health coach and are interested in our platform please reach out to us via our site SAPIEN.org   Before we start the interview I want to ask people who have gotten any value out of this podcast to support me by contributing to the Food Lies film Indiegogo campaign. Go to FoodLies.org and pre-order the film or check out the great perks we’re offering like the EAT MEAT shirt, movie poster, and Real Foods coin. We rely on the community to make this podcast and film a reality. I’m seriously on my last dollar here and the post production of the film is slowing down due to budget constraints. I really appreciate the support. You can also click through the show notes in your podcast app to support the film. Thanks, and here’s Dr. Jeff Volek.   http://indiegogo.com/projects/food-lies-post   SHOW NOTES He presented some of his research at the Metabolic Health Summit in Long Beach at the beginning of February Keto is very popular these days but it’s a double-edged sword His interests in ketogenic research are broad including metabolic disease, type 2 diabetes, athletes, military personnel, etc. He’s studying tons of military applications to help them deal with energy, fatigue, recovery, cognitive function, etc. He and Dr. Steve Phinney wrote the great book The Art & Science of Low Carb Living which should be perfect for the savvy nutrition folks listening to this podcast https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708 The concept of carb intolerance What percentage of the population might be carb intolerant? Before the agricultural revolution humans had very little access to carbohydrate Low carb or ketogenic diets are what our bodies were made to run on There’s probably only a small percentage of the population that is tolerant to these refined and abundant carbs in the modern food environment Carb tolerance also goes down with age What’s great is that basically everyone can adapt to a low carb diet and this makes sense from an evolutionary perspective We all have the ability to run on fat but eating a ton of carbs suppresses that   It’s helping to treat diabetes (reverse it or put it in remission), cancer, neurological diseases The preponderance of trials shows low carb diets are superior to low fat diets in a free living setting There was interest and studies in ketogenic diets for weight loss in the 50s and 60s but then we hit the “dark ages” of this research with the USDA guidelines and it was basically toxic to study low carb in the 70s, 80s, and 90s There’s been a huge amount of research done in the last 20 years that supports low carb diets There’s so much entrenched beliefs and momentum behind low fat paradigm it just takes a while to get past it - we’re doing really well actually The dietary guidelines don’t reflect the current body of science They dietary guidelines actually matter - affect what kids eat at school, military eat, what’s taught to dietitians I think we should have two dietary strategies offered as the official guidelines instead of ending up high fat AND high carb like most americans artoday Dr. Volek believes low carb should be the preferred option for those with any sort of metabolic syndrome Personalized nutrition is the future but we’re just scratching the surface Mapping the genome and genetic testing aren't really panning out He’s looking at some biomarkers to help tell if people are mismanaging carbs What about eating more protein? It’s pretty straightforward to implement a ketogenic diet but it’s also pretty challenging in modern society His company Virta http://virtahealth.com is working on tools for this I’m doing something similar with SAPIEN http://sapien.org They use technology to efficiently scale the program to thousands and potentially millions of patients Dr. Sarah Hallberg ran the clinical trials and showed amazing efficacy of the program and keto diet in reversing type 2 diabetes Their blood sugar and hemoglobin A1c values were normalized which is pretty unheard of in the standard treatment of T2D They recommend eating fat to satiety but limit carbs and protein to achieve ketosis They recommend 1.2 to 2 grams of protein per pound of reference bodyweight Ketones have an anti-catabolic effect so they decrease protein breakdown - so no need to overeat protein Some people report less than ideal body composition on a ketogenic diet - may be because not getting enough minerals and electrolytes You can get a stress response as a result from this - sympathetic nervous system response and aldosterone causes potassium to be wasted as it tries to absorb more sodium If you have low sodium that has a negative effect on your protein status He has another book called The Art and Science of Low Carb Performance focused on athletics He had a great presentation at the conference I missed In the 60s and 70s Scandinavian researchers found out about the importance of muscle glycogen which led to the concept of carb loading A coach out of Florida invented Gatorade a bit later and then the Gatorade Sports Science Institute formed which really influenced our view sports and exercise science Since the 1960s it's been unanimous that all athletes should eat as much carbohydrate as possible before, during, and after exercise. It’s pretty insane. And there’s multi-billion dollar industries behind it to keep it this way He thinks athletes should be consuming as few carbs as possible while maintaining peak performance Consuming all these carbs are like absorbing punches to your body - you can get away with it for a while but the damage builds up It also prevents them from being able to burn their own fat He rewrote the textbooks and what was possible with VO2 max and fat oxidation in his FASTER study Ultra distance runners are winning races fat-adapted Burning basically 100% fat for 3 hours during tests They’re recovering better, not relying on tons of sugar and refined carbs packs, better GI function, and have greater enjoyment exercising He also studies military applications which overlap with these athletic advantages He says more importantly even are the cognitive benefits of the ketogenic diet They are also studying the effects of ketones on inflammatory pathways, an association with less oxidative stress, perhaps better immune functioning So far being in ketosis has been found to help people recover faster, cope with stress better, improved mental clarity and cognitive function Also helpful for traumatic brain injuries There’s so much more that needs to be studied and there’s so much promise for new applications of ketosis We need to support federal and private funding of research on ketogenic diets and therapies   Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

From the week of March 23 2018: Low Carb Living. Listen in especially if you are trying to lose weight (NY Resolution?) Less snacks from bags and boxes.  Clean out your cupboards TODAY.  Going forward reach into the fridge when hunger hits. Some things to keep on hand: hard boiled eggs, cheese, nuts, grilled chicken. Work to have a salad EVERY DAY for lunch. Stay hydrated, don't confuse hunger for thirst.

TUNE IN and LEARN How I stay keto while traveling with no preparation How I stay keto in Siberia where no one heard about keto My thoughts on simple low carb and keto dieting, the principles My staple keto and low carb foods in Siberia and anywhere Why I believe keto and low carb is the easiest diet to maintain anywhere in the world Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Support the show (https://www.patreon.com/FoodSchool)

Teen Keto Champion Britney Bulsterbaum is our interview guest today in Episode 1413 of “The Livin’ La Vida Low-Carb Show.” San Antonio, Texas native Britney Bulsterbaum is a recent high school graduate and incoming college freshman planning to study digital video and cinema production.  Her dad, a firefighter, and mom, an elementary school teacher, inspired her to start keto.  When Britney noticed that there were not a lot of young keto enthusiasts, she was inspired to start an Instagram account focussed on keto (@ketot33n) so that she could inspire young people who are interested in this way of eating, and add something inspiring to the community. After recording this show with Jimmy, Britney was inspired to start a YouTube channel. Check out some of her videos, and be sure to subscribe to her channel! https://youtu.be/DcsvUPDtt0M Listen in today as Jimmy chats with Britney about her inspiring story, how she was able to balance keto with school and activities like color guard, how keto allowed her to go off of her ADD medication, feeling more focused and energetic, how she is able to manage working at a donut shop without losing control, and much more.   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1413 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath  – Britney on Instagram – Britney on YouTube

Finding fresh recipes is key to sticking with your low carb lifestyle.

Staying well thru the chaos of March Madness

Lansing, MI-based pediatrician Dr. Brad Hoopingarner Is our guest in episode 1326 of “The Livin’ La Vida Low-Carb Show“. Children are a precious gift from God and we would do anything to help them grow up to be healthy, thriving adults. That is what drives Dr. Brad Hoopingarner to go to work and be there for his patients on a daily basis. He’s not just a pediatrician but one who proudly calls himself the “Low Carb Pediatrician.” The kids in his practice call him “Dr. Hoop” and he is there for them and their parents providing delicious recipes, gentle encouragement and wise advice about how a healthy low-carb lifestyle change might be just what is needed for these precious children. Listen in as Jimmy and Dr. Hoopingarner discuss the role of low-carb nutrition in the life of a child, and what parents can do to ensure their children grow up healthy, strong and tuned into good nutrition in today’s interview. KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1326 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com

South African exercise and sports science professor Timothy Noakes is our guest today in Episode 1289 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! Imagine if you will growing up with a love for running and later writing what is widely considered as the Bible for runners in your country. You’ve run in marathons and ultramarathons and even delved deeply into the science behind what you believed about endurance exercise. But then you come across the science supporting high-fat, low-carb diets and all of a sudden everything you thought you knew about nutrition was DEAD WRONG! Well, for Professor Timothy Noakes, he doesn’t have to imagine this scenario because this is precisely what happened to him after he read a copy of The New Atkins For A New You! And although he released his 1991 classic Lore Of Running book with multiple editions ever since, Professor Noakes is now recommending people who buy his book to rip out the section he wrote about diet because he no longer believes it is true. WOW! That’s pretty big stuff and the nation of South Africa is taking notice of what this running legend is saying. A full-fledged low-carb, high-fat revolution is underway like what is happening in Sweden right now and the momentum this way of eating is receiving is raising the eyebrows of the nutritional nannies there. Listen in as Jimmy and Professor Noakes talk about this extraordinary turn of events that has taken place in South Africa. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1289 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Professor Tim Noakes on Twitter – Professor Noakes’ ESSM Research Lab

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living. CLICK HERE for all Episodes of 180TV In this episode we talk about:- How Jimmy lost over 100kg in weight! What ketosis is and why you should know about it The most accurate way to measure ketones How to having amazing brain health Why you must eat saturated fat Dispelling the myths around low carb & ketogenic diets Get Jimmy's new book - Keto Clarity

How does a half Italian, half Southern-girl go on once diagnosed with Celiac Disease? Gluten Free seems to be this decade s buzz words. I find it all over the grocery store and on foods that have never had gluten. Anna Vocino is here to talk about her journey into a gluten free lifestyle since 2002. Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out. “Find out what works for you.” ~Anna Vocino, on How She Really Does It LISTEN HERE In this interview we discuss: how Anna found out she had Celiac weight loss + going gluten free TV/Hollywood + weight/body image gluten intolerance vs celiac GF does not mean sacrificing yummy foods “Any importance to my weight, I’m assigning it to myself.” ~Anna Vocino, on How She Really Does It Mentioned in this Podcast Anna’s website Angriest Trainer Podcast (Anna is the co-host) The Art and Science of Low-Carb Living smiling, The post Anna Vocino: Gluten Free Living appeared first on howshereallydoesit.com.

Nora welcomes radio host and author, Jimmy Moore of “Livin’ La Vida Low Carb” onto the show to discuss the advantages of a low carb lifestyle.Listen to the podcast.