Common Sense Nutiriton

Send us a textMay is Mental Health Awareness Month—but the conversation doesn't stop there. In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves and each other every day. From breaking down stigma to starting honest conversations, we explore simple yet powerful ways to make mental wellness a priority. Plus, we talk about what real self-care looks like and why acknowledging your struggles is a sign of strength, not weakness. Tune in and join the movement toward a more open, supportive approach to mental health.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Send us a textAeroponic gardening is the future of gardening.  In this podcast we explore innovative ways to connect with nature, grow food, and improve our health.  We're diving into a fascinating and futuristic way of gardening that has been taking the world by storm-aeroponic gardening. In this episode, we'll explore the incredible health benefits of aeroponics, a method of growing plants without soil, using air and mist to deliver nutrients directly to the roots. It's not just for tech enthusiasts or urban farmers; it's a practice that can significantly impact our physical, mental, and nutritional health.So, grab a seat, and let's explore how aeroponic gardening can change the way we grow and thrive!Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textMarch is our favorite month!  It's National Nutrition Month!  In this special episode, we're celebrating National Nutrition Month by diving deep into the importance of balanced eating and healthy lifestyle choices. Join us as we  share actionable tips for improving your diet and making mindful choices that benefit your overall health. Whether you're looking to boost your energy, improve your eating habits, or simply learn more about nutrition, this episode is packed with valuable insights to help you fuel your body right. Tune in for expert advice, easy-to-implement strategies, and the motivation you need to kickstart your journey toward better nutrition!We've been celebrating National Nutrition Month all month long in our private Facebook page, Stop Chasing Wellness: Inner Circle.  Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textIn this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance.Listeners will learn why a “rainbow plate” isn't just for aesthetics but a powerful tool for boosting overall well-being. We share our insights on how eating a variety of colors can prevent disease, improve mood, and even enhance mental clarity. Plus, we'll hear tips on how to make incorporating more color into your meals fun and easy, with simple ideas and practical advice.Whether you're a foodie or just looking to improve your health, this episode will leave you inspired to add a little more color to your plate and embrace the natural, delicious bounty that nature offers!Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textHormone Replacement Therapy (HRT) can provide several benefits for women going through menopause.  Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, prevention of heart disease, better quality sleep, improved skin elasticity.  All of these benefits are in direct correlation with a better overall quality of life.   In the 1990's HRT brought relief from the undesirable symptoms of menopause to millions of women who were enjoying the benefits.  However, in 2002 the NIH (National Institutes of Health) held a press conference to announce that HRT caused breast cancer based on findings from an ongoing study.  The study was called the Women's Health Initiative (WHI).  It claimed that HRT increased breast cancer by 26%, therefore the study was stopped early based on these findings.  As a result, HRT was abandoned and labeled as a carcinogen which sent a ripple effect of fear through the medical world.  But was it really true?  In his book, Blind Spots written by Dr. Marty Makary, he explores what happens when medicine gets it wrong and what it means for our health.  In Chapter 2 Dr Makary dives down the rabbit hole of HRT and the skewed results of the WHI study and the impact this decision has made to the health of millions of American women.  To this day women are being deprived of life changing treatment that could dramatically impact their health in significant ways and help them avoid death and disease prematurely.  In this podcast we explore the truth about HRT and the many ways that it can improve your health, keep you from disease and improve the quality of life as you navigate through menopause.  Information referenced in this podcast is derived from the book Blind Spots by Dr Marty Makary.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textOmega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health.  Over 80% of Americans are deficient in omegas & that comes at a risk to your health.  The heart is just one organ that benefits from getting a sufficient amount of omegas each day.  A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.  In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.  Juice Plus+ Omega SupplementOmegaQuant.comJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a text80% of people quit on their new year health goals by the 3rd week of January.  WHY is that?  Perhaps you set unrealistic expectation or didn't have results fast enough?  Maybe you've been inconsistent or didn't have enough support.  Or maybe life just got in the way.  As Health Coaches, we know people that stick with their health goals appreciate improved mental health, better quality of life and enjoy feeling more confident.  Sticking with your health goals builds momentum and sets an example for others.  At the end of the day, it's about finding that balance between progress and patience. It's not about being perfect, but about being persistent. Everyone has setbacks, but the key is to stay consistent, even when it feels hard. Your future self will thank you for sticking with it.In this podcast we dive deeper into the reasons WHY you should stick with your health goals and offer solutions on how to do just that.  Join us in our private Facebook group: Stop Chasing Wellness: Inner Circle for continued support in helping you reach your health goals, no matter what they are.  Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textLearning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.Accountability can make it easier to stick with healthy habits, even when life gets busy.Our RE:SET25 program does just that.  RE:SET25 is a community-driven toward wellness. It's more than a resolution; it's a commitment to our well-being. ​During the month of January, we'll focus on clean eating, staying hydrated, exercising, and incorporating the goodness of proper nutrition into our daily routines. The result? A healthier, happier version of ourselves! ​What you can expect from us: ​Nutritional GuidanceDelicious RecipesCommunity SupportExclusive Resources& much more!And the best part?  It's FREE to join our community and follow along.  Just hop on over to our private Facebook group and request to join.  It's that easy!  Let's make 2025 our healthiest year yet!  Join our Stop Chasing Wellness: Inner Circle Facebook Group HEREStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textRE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future.  It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated.  The start of the New Year is the perfect time to give your body the TLC it deserves! We'll share 25 tips over 25 days in January to help kickstart your healthy living journey.  There's no calorie counting or restrictive dieting involved-our approach is about making practical, manageable changes one step at a time.  Best of all, you're not alone in this journey.  We'll be with you every step of the way-offering guidance and inspiration and celebrating your success!  Listen to this podcast to get all of the details.  We look forward to supporting you along your health journey in 2025!Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textIn this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We'll discuss why this works, how it supports your hormonal health, and how to integrate it into your daily routine. Whether you're in your 30s or 40s, this episode is your first step toward feeling more balanced, energized, and ready for menopause. Tune in to discover how this one thing can make a big difference!Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textGut health is directly related to your overall health.  Science showing the correlation between the gut and disease is always changing and evolving.  There's so much we don't yet know, but so much that we already do and can learn from.  In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to help you nurture your gut and transform your health. From digestion and immunity to mental clarity and energy levels, discover how a happy gut can lead to a happier you. About our special guest speaker, Heidi Phillips: Heidi Phillips is a National Marketing Director with the Juice Plus+ Company who restarted her business before moving to Phoenix, Arizona at the end of 2012 and now resides in the Atlanta, Georgia area.   After graduating with honors with a marketing degree from the University of Georgia in 1986, she quickly realized the corporate world was not a good fit and decided to pursue her passion for health and fitness. With an understanding that so many of her dreams for hers and her family were not being fulfilled, Heidi gave up her fitness and coaching business in order to focus on a business that was not trading hours for dollars and would also allow her to impact the health of many more people.Heidi is a 2-time Ironman Triathlon finisher, an Ironman World Championship qualifier, a 3-time USA Triathlon All-American, and a world ranked age group triathlete.   While her accomplishments speak volumes about her dedication to physical health, her true passion is helping others achieve their health and wellness goals through nutrition education and inspiring others to do the same.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textIn this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body's natural healing processes, address both acute and chronic conditions, and promote overall health without the side effects often associated with conventional medications. We'll share inspiring success stories, insights from Ashlie, and practical tips on incorporating homeopathy into your wellness routine. Whether you're curious about alternative therapies or seeking holistic solutions, this episode will illuminate the transformative potential of homeopathy in your life. Tune in and discover the healing power within!About our special guest speaker, Ashlie Cook: Ashlie is from Oklahoma originally but now lives in North Carolina after some time in Colorado and Texas. She's the mom of 3 kids, 1 mini-goldendoodle, and some chickens. She's been married for 22 years and started her "crunchy" journey in 2014 when she and her family started having major health issues and traditional medicine couldn't offer any answers. Along the path she's tried many different health-world approaches and options and has fallen in love with homeopathy and how it helps the body heal from acute and chronic issues. She's been using homeopathy for 14 years and is a certified homeopath. She's currently pursuing higher education with a post-graduate degree in homeopathy but does currently see clients in person or virtually. She also offers hyperbaric oxygen therapy services. She gets excited to help people experience relief and healing from these safe and effective approaches!How to contact Ashlie: https://www.restoringhealthnow.com/Instagram: https://www.instagram.com/restoringhealthnow/Facebook: https://www.facebook.com/restoringhealthnow4uStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textIn this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio.  Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You".  We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives.  Marie's sense of humor makes us laugh out loud.  Menopause can be tough and sometimes you just need to laugh about it.  We just love her and we know you will too.  Marie's recipe book: "Deliciously For You"  covers all of your dietary needs.  Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives.  It's the perfect recipe book for every dietary restriction without compromising on taste.  You can find her book here on Amazon.Marie has a long list of credential including: Certified Integrative Intuitive Health CoachMember of International Alliance of Holistic TherapistsNaturopathic NutritionAyurvedic Practitioners AssociationInternational Association of CoachingEating Psychology CoachingCertified 5 Element Theory of Chinese MedicineClean Keto CoachDNA Wellness CoachIntuitive CoachYou can contact Marie by email at: OMREESKI@GMAIL.COMListen to the 4 part series here:Menopause Symptoms & Challenges Series 1 of 4 PODCASTMenopause Symptoms & Challenges Series 2 of 4 PODCASTMenopause Symptoms & Challenges Series 3 of 4 PODCASTMenopause Symptoms & Challenges Series 4 of 4 PODCASTStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textSeries 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!  In this podcast we discuss migraines, stiff & sore joints,  thinning of the skin, urinary urgency, vaginal dryness & weight gain and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.  All of these symptoms and more are covered in much more detail in our Menopause Goddess course.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textSeries 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!  In this podcast we discuss irritability & mood swings, low sex drive, night sweats, painful intercourse and poor memory and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.  All of these symptoms and more are covered in much more detail in our Menopause Goddess course. Enjoy this short breathing meditation guided by Health Coach Gina: 5 Minute Powerful Breathing Meditation Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!  In this podcast we discuss dizziness, dry/itchy skin, heart palpitations, hot flashes & incontinence and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges.  All of these symptoms and more are covered in much more detail in our Menopause Goddess course.  We also referenced a previous podcast where we discussed the many benefits of consuming SOY and how soy can help alleviate some of the undesirable symptoms of menopause.  Check out the Toss What You Think You Know About Soy Right Out The Window podcast here  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess!  In this podcast we explore anxiety/depression, back pain, breast tenderness, difficulty concentrating and disruptive sleep.  All of these symptoms and more are covered in much more detail in our Menopause Goddess course.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Cortisol can be our friend and our enemy.  Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects.   In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress.  In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects such as poor wound healing, stomach ulcers, diabetes, weakness, depression, yeast overgrowth, bone loss and abdominal weight gain.  In this podcast we list 5 things that can impact your cortisol levels and what you can do to keep your cortisol in balance.   Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Accountability is a very vulnerable place.  Facing accountability means that we have to put ourselves in a place of absolute trust.  Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are.  Accountability is often what stops us from taking the steps to move forward with changes that we know we need to make out of fear of exposing our most vulnerable parts.  Until we face our accountability we often live in a place of self sabotage which leads to self medication and ultimately avoidance of the issue.  As Health Coaches, we are the accountability partner for our clients and we know how impactful it can be to face accountability and step into it.  Freedom from the issues that burden your mental and physical health are on the other side of accepting accountability.  In this podcast we unpack accountability, some of the reasons people avoid it, and explore the joy that can come from working past your fear of being held accountable.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It.  Tuesdays in July!  Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time.  Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss.  It might just be the most valuable thing you do for your health all Summer.  We'll talk about everything from bio individuality, the basic building blocks of proper nutrition, pantry clean-out, grocery shopping, meal planning & prepping tips, intermittent fasting, acid/alkaline balance, gut health, exercise, hydration, alcohol & caffeine, rest, stress, meditation, sleep and even talk about some healthy recipes.  We are so excited to lead you through our book and help you unpack this life-changing info! Book Club Meeting Schedule: Tues, July 9th.  Pg: 1-38Tues, July 16. Pg: 39-61Tues, July 23. Pg: 62-84Tues, July 30. Pg: 85-100How to join Book Club: Buy the book so you're ready for your first of the 4 Book Club meetings: https://stopchasingwellness.com/Complete this form so we know to add you to the email list that will contain the Zoom link for each of the 4 weekly meetings:https://forms.gle/zk7MYQoGZtVyrMjL6Already have a copy of the book?  Complete the above form so that we know you want to participate in Book Club and we'll add you to the email list which will contain the Zoom link for each of the 4 weekly meetings. Can't join the LIVE Zoom meetings but still want to participate?  Complete the form and we'll email you the recordings from each of the 4 Book Club meetings.  Questions:  email us at Support@StopChasingWellness.comStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Blood sugar imbalances are at the root of almost all chronic illnesses.  Blood sugar is directly related to your body's ability to maintain a healthy weight.  Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease.  In this podcast we discuss some of the factors that could be contributing to blood sugar imbalances and dive into the connection between how your adrenal health and cortisol are playing a role in blood sugar management as well as discuss a few simple, inexpensive supplements you can add into your daily routine that can help with blood sugar management.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.Protein is the main building block of muscle.  It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories.  It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).  Protein is the prime ingredient to build long, lean muscle mass over time.  It's important to consistently eat the right amount of protein to build tone & muscle. Protein is a macronutrient powerhouse.  For these reasons and more, we need to include protein in our diets, but let's not forget to focus on the best quality protein in the right amounts for our individual needs.  In this podcast we explore some suggestions for how to include the best quality and quantity of protein to suit your individual needs.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.For too long the potato has been vilified as an evil food to be avoided but we've got good news!  The potato is back!  The potato is a carbohydrate and more importantly it is a resistant starch.  In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a Text Message.You've heard the term Glycemic Index, but do you know what that means?  In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the glycemic index will impact your health.   Take a listen and learn where some of your favorite foods fall on the index.  It might just compel you to make some simple changes that will make a lasting impact.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones.  Eating them in the right balance to suit your individual needs is the secret sauce.  In this podcast we outline some of our favorite macronutrients and discuss why there is no One Size Fits All when it comes to the amount of each that you should eat.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

We've got a treat for you!  In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far.  Reflecting back on the good choices you've made in your life gives you a boost in confidence.  You've done it before and you'll do it again!  This podcast will help you move forward with a burning desire to live your life to your full health potential.  You'll want to revisit this one again and again.  Enjoy! Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Menopause is a natural part of any woman's life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It's a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. The solution is not a one-size-fits-all answer.   Every woman's journey is different.  Fortunately, there are a variety of dietary, herbal, and lifestyle modifications that can naturally support the body through this transition and help minimize symptoms. In this podcast we discuss what it is that we want every woman to know about menopause and why it's worth exploring a variety of options that can alleviate these symptoms to help you feel comfortable in your own skin and learn to gracefully embrace the changes happening and feel like yourself again.   Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Coach Kristin: Lives to eatCoach Gina: Eats to liveMeal planning & prepping isn't something you need to love.  But you do have to do it.  Your health depends on it.  Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep.  In this podcast we share our very different styles for how we stay on top of our nutrition game each week.  Whether you live to eat or eat to live, you'll learn some key take-away's from each of our styles that you can implement going forward.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

We're launching a new offering and this one is FREE!  The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine!  These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy.  This podcast explores the details of the 24 Hour Metabolic Launch. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The liver is the gatekeeper to all other organs in our bodies.  Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are trying to detox their bodies of chemicals, excess estrogens, and other toxins.  In this podcast we explain the 2 phases of detox and how to best nurture the liver to help aid it in the natural process of detoxification. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating.  It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the stomach.  THAT'S THE ABSOLUTE WORST THING YOU CAN DO!  And doing so will only prolong the problem and make it worse.  In this podcast we'll explore why that is, what is causing your upset stomach and what you can do instead to remedy the problem instead of suppressing the issue.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Working with a trained health coach can be an invaluable support to you and your health.  We like to think of ourselves as 'The Guide on the Side".  Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of rabbit holes and ultimately leave you more confused than when you started.  Doctors only have so much time to spend with you and often times a diagnosis can leave you with more questions than answers.  A health coach observes your bio individuality and can help you put the pieces together, challenge and motivate you and act as your accountability partner as you work toward better health.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Homeopathy is a system of alternative medicine.  Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people.  The idea is that like cures like.  For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy.  In this podcast we are joined by our friend Ashlie Cook who is studying homeopathic medicine and has been using homeopathic remedies for 13 years.  Ashlie is from Oklahoma originally but now lives in North Carolina after some time in Colorado and Texas. She's the mom of 3 kids, 1 mini-goldendoodle, and 7 chickens. She's been married for 21 years and started her "crunchy" journey in 2014 when she and her family started having major health issues and traditional medicine couldn't offer any answers. Along the path she's tried many different health-world approaches and options and has fallen in love with homeopathy and how it helps the body heal from acute and chronic issues. She's been using homeopathy for 13 years and has been a student for almost 2. She gets excited to help people experience relief and healing from these safe and effective medicines!Here's how to connect with Ashlie:Restoring Health 4 u on FacebookRestoring Health 4 U on Instagram www.restoringhealth4unow.com Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this short body scan meditation guided by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this quick body scan guided meditation led by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleepStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Bone broth is liquid gold!  It's an excellent source of collagen which helps skin, hair and nail formation.  It also and helps support digestion,  helps build a healthy immune system, improves bone health and supports the health of our hormones.  This stuff is nothing short of amazing.  We'll walk you through these many benefits and also share our tips on how to make your own bone broth so you can enjoy incorporate it into your daily diet.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Navigating through this busy time of year can add stress and offset the ability to prioritize our own health.  In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to support a healthy immune system.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause.  Honoring your circadian rhythm can be the key to helping you get the best quality sleep.  In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your routine to ensure that you get the best sleep possible.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Just like Mother Earth, your menstrual cycle has four different seasons.  Which season is best for making important decisions and taking risks?  And which is best for nesting, organizing and self care?  Understanding the seasons of your menstrual cycle can help you have a better understanding of how to care for your body both mentally and physically.  Nurturing and supporting yourself with specific self care , activities and dietary recommendations during each season will help you ease through your menstrual cycle instead of fighting it.In this podcast we explain the 4 seasons and the impact each season makes on your body.  We also make suggestions for self care and activities as well as dietary recommendations to support each of the 4 seasons.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Why are we more likely to get sick between October and February?  In this podcast we take a deeper look into the changes in the foods we eat during the Holiday season and how those foods can be wreaking havoc on your immune health.  Stress levels during the Holiday season also tend to run high and we explore the connection between emotions and the health of your immune system.  And, as always, we offer simple, actionable steps you can incorporate into your diet and lifestyle that are sure to help support the health of your immune system and help you breeze right past cold & flu season without a sniffle!Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

What you feed your body plays a major role in keeping blood sugar balanced but that's only one piece of the puzzle. There are other lifestyle factors that contribute to blood sugar being off balance. In this podcast we'll outline 7 contributing factors and offer suggestions to help you make actionable changes that will positively impact the health of your blood sugar. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The foundation of healthy hormones is greatly impacted not only by lifestyle choices but also by what we feed our bodies.  The foods we eat play an important role in all of our hormones.  Not just the sex hormones, but also insulin, the health of your gut, & thyroid hormones.  Feeding our bodies the right foods in the right balance can help us ease through perimenopause & menopause, conceive healthy babies, have healthy menstrual cycles, balance our blood sugar, and maintain a healthy body weight.  Healthy hormones impact the quality of our sleep, mood, digestion, libido and so much more.  If something feels 'off', it's probably hormonally related.  The good news is that what you put on your plate can play a huge role in your hormone health.  In this podcast we, discuss the building blocks of proper nutrition.  We're breaking down the topic of macronutrients so that you can begin to have a deeper understanding of how to maximize nutrition and help nurture the health of your hormones so that you can feel your best.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The connection between mind and body is an important aspect of our overall health and wellness.  Being able to listen to and follow your intuition will always point you in the right direction.  There is clarity that comes from listening to that intuition.  And that clarity can help bring a sense of inner peace and calmness that ripples into a reduction to our level of stress which, in turn, supports the health of our hormones.  Some people have a deeper gift that allows them to tune in and listen to a universal life force energy.  We are so excited to have had the opportunity to be joined by our special guest, Susan Hall.  Susan is a Master Level Reiki Practitioner, Psychic Medium & Intuitive Consultant.  While searching for healing after experiencing some painful trauma, Susan found a Reiki class. Instantly, she knew she had found something that could not only help herself heal and bring peace, but could also allow her to pursue her passion of helping others. She is now a Master Level Reiki Practioner.  ​As an empath, Susan often experiences the pain and trauma of others as though it's her own. Through Reiki, she has learned how to harness and recognize energy and feelings that belong to others, release any negativity, as well as help others through their pain in a way that's safe and effective. Being able to master these skills has made a huge difference in her life and the lives of others. Being a channel for universal life force energy has opened her up further and brought her to her spiritual awakening which began in 2016 - which is also about the time she began her mediumship journey. Since then, she has devoted several hours a day developing her psychic, mediumship, and Reiki skills. It is her soul's mission to bring healing to as many other people as she can in whatever capacity she can. You can reach Susan Hall on her website: https://www.susanlhall.com/LightworkerSusan on TikTokLightWorkerSusan on YouTube Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

 Everything in the universe is in constant motion and puts out a specific vibrational frequency.  Sound is a vibration that has the ability to help heal our minds and bodies.  Humans operate within a specific vibrational range.  The sound that is emitted from specific healing tools emits a vibrational frequency that is at a very different range than where the human body operates.  Bathing yourself in this higher frequency can heal the body by literally raising your vibes.  Our special guest, Ashley Nicole helps us to have a deeper understanding of the amazing concept called: Sound Bathing.  If you're familiar with sound bathing, you've most likely felt the benefits of this amazing healing modality.  And if you have no idea what sound bathing is, stay tuned and listen with an open mind.  We guarantee by the end of this podcast you'll be a believer in what this can do to help you in some pretty impressive ways.  Ashley is a holistic facilitator passionate about helping people heal from trauma, pain, and addiction.  She believes that the most powerful healing tools are within us, and that nature is our greatest teacher. As someone who has been on her own arduous healing journey, she knows what it feels like to experience the darkness.  Ashley also knows that embracing it helped guide her towards the infinite light that is available to every one of us. Yoga, breathwork, sound healing, and meditation were gifts that helped her recover, and she truly believes that they hold everything we need to make it through. She loves connecting with people and empowering them with tools that will enrich their lives for years to come.Sharing these holistic tools fills Ashley's heart with gratitude and reminds her of the inner light and resilience that resides in every one of us. She believes that we all have the power to ascend out of our darkest moments and connect to our highest vibration.You can connect with Ashley by visiting her website: soulrisealchemy.com where you can find information about sound healing, yoga, recovery programs and all of her special class offerings.   Follow Soulrise Alchemy on Instagram, Facebook and Yelp. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching programs. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

According to the CDC, 1 out of 7 couples has trouble conceiving.  In the next 10 years that number is expected to reach 1 out of 3.  The 90-day period prior to conception can potentially change the baby's genetic code (and, therefore, can affect the next generation after that!). The quality of the egg and sperm start developing during this time.Along with important conventional testing, like hormone levels (FSH, LH, and progesterone), there are other testing tools that can help someone get pregnant while also addressing root causes of lower fertility.  The information in this podcast will educate you on some unconventional tests that you can do either at home or with the assistance of your doctor and can help improve your fertility.  Whether you are trying to get pregnant or not we could all use a little help supplementing our diets with proper nutritional support.  Life is stressful; we can't avoid all environmental toxins that are in our food and our environment. There is a lot happening TO our bodies which means that supplementation is very necessary not just before and during pregnancy but for the duration of our lives in order to achieve optimal health.  We'll share our recommendations that support healthy fertility and beyond.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our 3 Day Hormone Recovery Program. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

There's only so much that the body can hold onto.  Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies.   Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual dysphoric disorder).   Imagine if there was a way you could heal from PMDD.  In this podcast, we are joined by our special guest, Rachel Lynn Fox .  Rachel is a PMDD Recovery Specialist + Coach. Research has shown a link between unresolved pain and trauma and the severity of PMDD symptoms. After personally experiencing profound healing from PMDD, Rachel became trained and certified in the same therapy that saved her.  Her work is all about healing at a subconscious level so that negative beliefs are reframed and therefore no longer triggered when the hormones shift. She uses a therapy model RTT, Rapid Transformational Therapy, which uses a combination of hypnotherapy, CBT and neuroscience alongside coaching and menstrual cycle awareness, which creates the deep lasting change in her clients. It is now her life's work to help bring awareness to PMDD and that there is healing and hope.You can follow Rachel Lynn Fox on Instagram and Facebook Her website is: rachellynnfox.comStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our 3 Day Hormone Recovery Program. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.

You know those little voices inside your head that you sometimes listen to and sometimes ignore?  In this episode we'll explore how you can tune into those chit-chat guides and learn to listen to your senses so that you can tap into your intuition and start to pave the path for long term health.  Our friend, Intuitive Wellness Coach & Author, Marie R. Rubbinaccio explains how she taps into her intuition to help her clients live their best lives.  We all live different lifestyles, have different body types and different DNA.  This is why fad diets are short term or even a big fail! Marie helps educate her clients to better understand how their body type responds to certain foods and how to avoid the body image stigma. We can change those fail goals into successful ones, once and for all. It's all about listening to your OWN guides intuitively. Marie will guide us and show us how easy that really is.And check out Marie's book: "Deliciously For You" covers all of your dietary needs! Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives. Perfect for every dietary restriction without compromising on taste! Say goodbye to buying multiple cookbooks for food allergies, sensitivities or dietary restrictions and say hello..to the only cookbook you'll need.Its 3 COOKBOOK' S ONE RECIPEYou can purchase the book here: DELICIOUSLY FOR YOUYou can follow Marie on Instagram at: HEALTHCOACHMARIEAbout Marie Rubbinaccio:Certified Integrative Intuitive Health Coach Member of International Alliance of Holistic Therapists Certified in Naturopathic Nutrition Ayurvedic Practitioners Association memberInternational Association of CoachingCertified Eating Psychology CoachCertified Five Element Theory of Chinese medicine DNA Wellness CoachIntuitive Wellness CoachStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our 3 Day Hormone Recovery Program. All of our programs and offerings are designed to help you feel and live your best life in a simplified way that works for you.