Babbles Nonsense

#178: Have you ever been told to "just move on" when someone walked out of your life without explanation? That raw, vulnerable question—Why?—sits at the heart of this deeply personal exploration of closure, emotional honesty, and the courage to seek clarity.We've been conditioned to believe that asking questions makes us look desperate or emotional. The "cool girl" never double-texts. The unbothered person "wins" at relationships. But behind that carefully curated exterior of nonchalance, many of us are suffering in silence, making up stories in our heads because no one will give us straight answers. This episode challenges that cultural trap, asking why we can't normalize direct conversations about what went wrong—whether in romantic relationships, friendships, or family dynamics.Through personal reflections and psychological insights, we explore why people avoid difficult conversations, how avoidant behavior perpetuates emotional wounds, and why the person seeking clarity is often unfairly labeled as "crazy." The truth is, wanting to understand isn't weakness—it's a sign you loved with intention and showed up with honesty. You deserve that same energy in return. While closure ultimately comes from within, there's strength in honoring your emotions enough to ask the questions that haunt you. Just make sure you're asking from a place where you can handle the silence that might follow.Share this episode with someone who's struggling with unanswered questions or the cultural pressure to pretend they don't care when they absolutely do. Let's create a world where emotional honesty isn't viewed as a liability, but as the foundation of authentic connection.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#177: That ex who keeps circling back into your life? There's a fascinating psychology behind it that rarely has anything to do with genuine love or reconciliation. In this raw and revealing conversation, we unpack the real reasons behind those surprise texts and "how have you been?" messages that seem to arrive just when you've started to heal.The statistics might surprise you—only 10% of exes reach out with genuine intentions to reconcile, while the vast majority are driven by boredom, ego, or a desire for control. Meenu explains the science of mirror neurons, which create psychic-like connections between people who were once close, and breaks down how our brains develop addictive cycles in on-again, off-again relationships.Most importantly, this episode offers a roadmap for breaking free from these toxic patterns. Through personal stories and professional insights, we explore why we often confuse intense emotional highs and lows (what psychology calls "limerence") with genuine love. You'll learn why waiting to feel confident before cutting contact never works, and how self-respect is developed through actions, not feelings.Whether you're the one tempted to reach out to an ex or dealing with someone who keeps reappearing in your life, this conversation provides both clarity and practical strategies. Discover how to distinguish between genuine opportunities for reconciliation and situations that will only lead to repeated heartbreak. Ready to break the cycle once and for all? This episode is your first step toward reclaiming your power and peace.Find Meenu here:https://www.instagram.com/transcendencebymeenu/https://linktr.ee/meenuananthh?fbclid=PAZXh0bgNhZW0CMTEAAac90OQPakTHjzYT_9GxncCeGAcB3e8d4sNObsKT4Dr-Ch4xi-W5vD5PsVDW2w_aem_f52Ft6IiOSC-yFj1eNdcSQYou can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#176: Ever noticed how "be vulnerable" has become the go-to advice for everything from dating to leadership? But what if vulnerability isn't always the answer?The truth about vulnerability is far more nuanced than inspirational quotes suggest. While opening up can create deeper connections and build self-respect, vulnerability with the wrong people at the wrong time can leave us wounded, manipulated, and heartbroken. In this raw exploration, I dive into both sides of this emotional coin—examining how vulnerability serves us and when it harms us.Drawing from personal experiences (including my tendency to overshare in dating situations), I explore what happens when vulnerability becomes a one-sided endeavor. Do you find yourself always being the one to reach out, open up, and share your feelings while others give emotional crumbs in return? That's not intimacy—it's a power imbalance.We'll also tackle the uncomfortable truth that sometimes people who haven't earned our trust don't deserve access to our hearts. Vulnerability without boundaries is just emotional exposure, and discerning who gets to see your authentic self is an act of self-protection, not walls.The key isn't to never be vulnerable but to be wise about when and with whom we share our true selves. True vulnerability filters your life, bringing the right people closer while revealing who isn't capable of meeting you where you need to be met.Whether you're recovering from heartbreak, navigating difficult relationships, or simply trying to understand the line between openness and oversharing, this episode offers a fresh perspective on what healthy vulnerability actually looks like. Listen now and learn how to stop dimming your light just to make others more comfortable.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#175: The constant urge to say "yes" when you want to scream "no" might be more harmful than you realize. In this raw, transformative conversation about people-pleasing, we uncover how this seemingly innocent trait actually represents a profound disconnection from your authentic self.When 69% of adults regularly put others' needs before their own even when it hurts them, we're not talking about kindness—we're talking about a pattern of self-abandonment that deserves our attention. Meenu shares her personal journey from chronic people-pleaser to boundary-setting advocate, revealing the painful reality that "people-pleasing cost me my whole life" and how she finally broke free at age 30.We explore why women are twice as likely as men to struggle with saying no, how cultural expectations shape our tendency to people-please, and the surprising truth that your people-pleasing might actually be a form of manipulation. Rather than making connections stronger, this pattern often leads to resentment and disconnection from your true self.The most powerful revelation? The temporary discomfort of setting boundaries is nothing compared to the freedom waiting on the other side. Through practical techniques like the "20-second pause" before responding and gradual boundary-setting approaches, you'll discover how to honor your needs without sacrificing relationships. Whether your people-pleasing stems from childhood experiences, fear of abandonment, or simply habit, this episode provides compassionate guidance for reclaiming your authentic voice.Listen now to start the journey from self-abandonment to self-respect. Your future self—the one who can say "no" without guilt and "yes" with genuine enthusiasm—is waiting.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

This is not an episode this week. We are taking a break and honoring Memorial Day. Tune in next week for a whole new episode.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#174: We're constantly bombarded with one-size-fits-all health advice, yet millions still struggle with chronic conditions despite following "all the rules." What if the problem isn't your discipline, but rather that your unique body requires a completely different approach?In this eye-opening conversation with Alex Taylor, founder of Dosha Wellness and specialist in Ayurvedic healing, we explore the ancient wisdom that might be the missing piece in your health journey. Alex reveals how the 5,000-year-old practice of Ayurveda views each person as having a unique constitution based on five elements—ether, air, fire, water, and earth—which explains why that diet or exercise routine that transformed your friend's life might be completely wrong for you."What works well and can be medicine for one can be poison to another," Alex explains, cutting through the confusion of contradictory health information. We discuss how modern Western medicine excels at treating acute conditions while falling short on prevention, and how combining traditional wisdom with contemporary healthcare creates the balanced approach many of us desperately need.You'll discover practical, often free ways to bring your body back to balance, from simple adjustments like drinking warm instead of cold water, to understanding how your unique dosha influences everything from digestion to sleep patterns. Alex shares client success stories, busts health myths, and explains why regulating your circadian rhythm might be the single most powerful change you can make for hormone balance and overall wellbeing.Whether you're battling unexplained symptoms that standard medicine hasn't resolved, tired of failed diet attempts, or simply curious about natural approaches to wellness, this conversation offers a refreshing perspective that honors your body's inherent wisdom. Ready to discover your unique path to balance? Listen now and take the first step toward truly personalized health.Find Alex here:https://www.instagram.com/balancethedoshas/https://www.doshawellness.net/?fbclid=PAZXh0bgNhZW0CMTEAAaet2s4wopm67Tio4_80bfF9c6ZIk1g6wk2EebrDoDm5VyG92h8w4eRxrHPFJQ_aem_u4B6gV00d8vK8RrvbFr65wIf you book a consult with Alex in May 2025, use code YOGAWEEK for 20% off your consult. You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#173: Summer's approaching, and for those of us blessed with fair skin, the struggle to achieve that sun-kissed glow without damaging UV exposure is real. As a redhead who spent years pursuing the "perfect tan" through harmful methods, I've become something of an expert on self-tanners – from the orange disasters of decades past to today's sophisticated formulations.This episode dives deep into the world of self-tanners with honest reviews of two leading brands: my longtime favorite Tanologist and the viral sensation Peta Jane. I break down everything from application techniques and development time to longevity and the dreaded DHA smell that can linger on everything from your sheets to your dog. If you're pale-complected and looking for a safer alternative to tanning beds or sun exposure, this comparison might save you both money and disappointment.Between beauty reviews, I share the hilarious story of my 10-pound Chihuahua who decided to chase geese (with predictably terrifying results), heartwarming interactions with patients (including a 97-year-old WWII veteran with the sweetest advice about teeth), and an update on my ongoing journey with filler complications and the importance of ultrasound-guided dissolution procedures.You'll also hear about my late-to-the-party obsession with Real Housewives of Atlanta and previews of upcoming interviews with Light on Yoga in Huntsville and Needles with Natty from the Collective on South Jefferson. Whether you're here for the beauty tips, healthcare insights, or just enjoy listening to someone babble nonsense while you multitask, this episode offers plenty to smile about.Have questions for our upcoming guests? Send them through our Instagram question box and tune in for the interviews in the next two weeks!You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#172:  Ever had a seemingly small decision spiral into years of unexpected consequences? That's exactly what happened with my under-eye filler journey that began a decade ago. What should have been a simple cosmetic enhancement has turned into a persistent medical saga involving multiple dissolving procedures, surgery, and ongoing complications. The lesson? Some fillers don't dissolve naturally as promised, and under-eye treatments deserve extra caution.But life carries on with its mix of mundane and meaningful moments. My Chihuahua recently needed dental surgery at age 11 (that's 60 in dog years, by the way – forget that "multiply by seven" rule we all learned). While under anesthesia, she provided some comic relief with her tongue hanging out while struggling to stay awake standing up. The procedure also revealed a mild heart murmur, adding another dimension to pet parenthood as she approaches her senior years.Meanwhile, severe weather patterns have me contemplating tornado shelters, and my beauty routine has evolved toward more natural approaches. Face taping has become my go-to alternative to injectables – using specialized Japanese tape designed specifically for delicate facial skin to prevent sleep wrinkles. Combined with a satin bonnet for hair protection, I might look "hella scary" at bedtime, but wake up looking better than ever. As one wise person noted, "It's not about what we look like going to bed, it's what we wake up looking like."This journey has highlighted the double standard in how society views aging – celebrating men who "age like fine wine" while expecting women to somehow stay youthful naturally while also pursuing every beauty enhancement available. Perhaps the real beauty breakthrough isn't found in procedures or products, but in finding comfort with our choices and our authentic selves. If you're navigating similar beauty dilemmas or pet parent adventures, you're not alone – share your experiences with me and join the conversation.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#171: The path to women's rights has been a long and winding road. From gaining the vote just over a century ago to today's heated battles over reproductive freedom, we're still fighting many of the same battles our grandmothers faced. But why does it feel like we're moving backward?This raw, unfiltered conversation dives into the uncomfortable truth about how women's autonomy continues to be challenged in America. I share my personal frustration with how easily women's intelligence and confidence are dismissed, including a recent social media exchange with a "girl dad" who couldn't see the irony in publicly demeaning a highly educated congresswoman while raising a daughter himself.We explore the historical context of women's rights, from the suffrage movement of the 1800s to the landmark reproductive rights decisions of the mid-20th century, and how recent political shifts threaten decades of progress. I tackle tough questions about reproductive responsibility, healthcare access, and the troubling gray areas in current legislation that put women's lives at risk.What strikes me most powerfully is how society still polices women's voices. When we speak up, negotiate confidently, or refuse to back down, we're labeled "too much," "abrasive," or worse. But here's the truth I've come to embrace: smart, outspoken women scare small-minded people, and that's exactly as it should be.Whether you identify as a feminist or not, this episode offers an honest perspective on what it means to navigate a world that still often views women's rights as negotiable. Share this with someone who's been told she's "too much" and remind her she's not alone in this fight.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#170: The strength we build from standing on our own can sometimes become the very wall that keeps meaningful connection at bay. For those of us who've mastered self-sufficiency—especially women who pride themselves on independence—there's a shadow side rarely discussed: profound loneliness.Most of us didn't become independent because life was easy. We developed this trait because circumstances demanded it. Maybe you grew up in chaos or had parents who leaned on you more than they should have. Perhaps you were burned one too many times or simply had to become your own safety net because nobody else was watching out for you. Whatever the catalyst, you learned not to ask for help, not to wait for rescue, but to carry your own weight—and often everyone else's too.While society celebrates this strength as empowering and "badass," there's a hidden toll. When you're the capable one, people eventually stop checking in, stop offering help, and just assume you've got everything handled. You become emotionally invisible—the one everyone leans on, but no one thinks to ask, "How are you really doing?" This invisibility creates a profound paradox: the more independent you become, the lonelier you may feel, even in a crowded room.The path forward isn't abandoning your hard-earned strength, but recognizing that needing people doesn't make you weak—it makes you human. Start by letting just one person see the unfiltered version of you, the one who's tired, confused, or just over it. Remember that "independence isn't about isolation; it's about having the choice to stand alone, but the freedom to not always have to." Your strength is beautiful, but your softness deserves space too. What if today was the day you let someone help you carry the load?You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#169:  Have you ever been left on read, ghosted, or flat-out ignored? That sinking feeling when someone vanishes without explanation isn't just annoying—it can trigger deep emotional wounds we didn't even know we had.In this deeply personal episode, I open up about my own triggers around being ignored, tracing them back to childhood experiences with parental figures who weren't consistently present. When that first text goes unanswered, many of us immediately turn inward, questioning what we did wrong—but the truth is, ghosting reveals far more about the person doing it than about us.We dive into the psychology behind why people disappear without explanation: fear of confrontation, emotional immaturity, avoidant attachment styles, our swipe-and-discard dating culture, and sometimes just plain lack of empathy. Understanding these motivations doesn't excuse the behavior, but it can help us stop taking it so personally.The real magic happens when we learn to reclaim our power in these situations. I share six practical strategies for dealing with being ghosted, from resisting the urge to chase after someone to finding closure within ourselves rather than waiting for it from others. Your value doesn't decrease because someone failed to see it—and you never need to beg for basic respect.Whether you're currently nursing the sting of being ghosted or want to better understand why it hurts so much when someone goes silent, this episode offers both validation and practical wisdom. Ready to take your power back when someone leaves you on read? Listen now, and let's navigate this modern relationship challenge together.You can now send us a text to ask a question or review the show. We would love to hear from you! PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsFollow me on social: https://www.instagram.com/babbles_nonsense/

#168: What does it really mean to be a nurse practitioner in today's healthcare landscape? Beyond the stereotypes and assumptions lies a complex profession that's frequently misunderstood by patients, physicians, and even nursing colleagues.In this revealing conversation, two practicing nurse practitioners pull back the curtain on their profession, tackling the most persistent misconceptions head-on. From the notion that NPs are simply "wannabe doctors" to questions about clinical competence and financial compensation, no topic is off-limits as they share their unfiltered perspectives from years of practice in various healthcare settings.The discussion delves into the educational journeys of nurse practitioners, comparing different pathways and addressing the controversial question of whether nursing experience should be required before NP school. They explore the unique value nurse practitioners bring to patient care through their nursing background, explaining how this foundation creates a different—but equally valuable—approach compared to physicians.Particularly eye-opening is their candid assessment of nurse practitioner compensation and how gender dynamics in this female-dominated field impact salary negotiations and professional respect. Their experiences working in a collaborative practice state offer insights into how regulatory environments shape NP practice across the country.Whether you're considering a career as a nurse practitioner, work alongside NPs, or simply want to understand your healthcare options better, this conversation provides an authentic look at a profession that continues to evolve and expand its role in modern healthcare. Ready to separate fact from fiction about nurse practitioners? This episode delivers the straight talk you've been looking for.You can now send us a text to ask a question or review the show. We would love to hear from you! PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsFollow me on social: https://www.instagram.com/babbles_nonsense/

TBT:   Tracy from Rocket City Doulas shatters common misconceptions about birth support professionals with her refreshingly honest perspective. "A doula is like a wedding planner, but for birth," she explains, drawing a perfect analogy for those unfamiliar with the role. Far from being exclusive to unmedicated or home births, doulas primarily focus on emotional wellness while medical providers handle physical concerns – creating a complementary approach to comprehensive birth support.Drawing from her personal experience with a traumatic cesarean birth, Tracy shares how feeling voiceless during her delivery shaped her mission to ensure no birthing person feels similarly powerless. The trauma wasn't about the delivery method, but rather the emotions surrounding it and how communication broke down. This profound experience fuels her dedication to filling critical gaps in the birth support system, acting as a translator between medical staff and families, and helping clients understand their options without judgment.What makes Rocket City Doulas distinct is their commitment to supporting all birth choices equally. With 90% of their births taking place in hospitals and 60% of clients planning epidurals, they've positioned themselves as mainstream doulas who serve families across a spectrum of birth preferences. Their team approach pairs two doulas with each client, ensuring continuous on-call support from contract signing through postpartum recovery. Beyond labor, their postpartum services include overnight baby care, breastfeeding assistance, and crucial emotional support for new parents navigating sleep deprivation and identity shifts.Whether you're planning an unmedicated birth, scheduled cesarean, or anything in between, connecting with Tracy's team provides access to evidence-based information, emotional guidance, and physical support tailored to your unique needs. Visit rocketcitydoulas.com to explore how professional birth support can transform your transition to parenthood.Find Tracy and her team here:https://www.instagram.com/rocketcitydoulas/You can now send us a text to ask a question or review the show. We would love to hear from you! PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsFollow me on social: https://www.instagram.com/babbles_nonsense/

#167: When was the last time you sat in your car, unable to walk into your house because you knew more responsibilities awaited inside? Or found yourself unable to enjoy simple pleasures because your mind kept racing with work-related thoughts? These are just a couple of the warning signs of burnout that we explore in this deeply personal and timely conversation.Drawing from our experiences as professionals in high-burnout fields—nursing and trauma coaching—we pull back the curtain on what burnout really feels like from the inside. The statistics are staggering: 30-60% of nurses experience burnout (with ER and ICU nurses at highest risk), while 40-60% of mental health professionals face similar challenges, particularly those working with trauma survivors.We dive into the physical manifestations of burnout (chronic fatigue, sleep disturbances, frequent illness) alongside the more subtle emotional signs that often go unrecognized until they've reached critical levels. Perhaps most revealing is our honest discussion about compassion fatigue—that moment when dedicated professionals find themselves thinking, "I don't care why you're here, I just want to go home," and the shame that accompanies such thoughts.Cultural factors play a significant role in how we perceive work and rest. While American culture often glorifies overwork, we contrast this with perspectives from European and Mexican work cultures that prioritize boundaries and balance. This conversation explores how these cultural narratives shape our personal expectations and contribute to burnout cycles.Most importantly, we offer practical, tried-and-tested strategies for both preventing and recovering from burnout: controlling workload, prioritizing recovery, establishing clear boundaries, making career adjustments when necessary, and seeking support. The oxygen mask principle becomes our north star—you must secure your own wellbeing before effectively caring for others.Whether you're already experiencing burnout symptoms or want to prevent them, this episode provides validation, perspective, and actionable steps to reclaim your energy and passion. Remember: setting boundaries isn't selfish—it's essential for sustainable service to others.Find Meenu here:https://www.instagram.com/transcendencebymeenu/https://linktr.ee/meenuananthh?fbclid=PAZXh0bgNhZW0CMTEAAaaaI3RMDF6f_0JTwy9njR0EiVtqX0bQK3ym9R8GGZQJueTfFJd6PO6VlGo_aem_vJyDOO55KoylixfkUuhUGAYou can now send us a text to ask a question or review the show. We would love to hear from you! PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsFollow me on social: https://www.instagram.com/babbles_nonsense/

#166: Ever wondered what really happens when police officers enter the emergency room? Drawing from 11 years of ER experience, I'm pulling back the curtain on the delicate dance between law enforcement and healthcare that few patients truly understand.The rules might surprise you. Police can't simply demand your medical information without proper documentation, even with an arrest warrant. HIPAA creates a powerful shield around your health information that requires your consent to breach in most cases. I break down exactly what healthcare workers can and cannot share with authorities, and under what specific circumstances these privacy protections might be waived.Many avoid seeking medical care due to fears about their immigration status or substance use being reported. Let me put those fears to rest: emergency departments operate under federal laws requiring them to treat everyone regardless of status. Hospitals are considered "sensitive locations" where even ICE operations are limited. Your health information stays protected unless very specific conditions are met.For healthcare workers, the challenges go beyond privacy concerns. I share real experiences of managing combative patients, working with inmates requiring medical care, and the delicate ethical balancing acts performed daily in emergency settings. The hospital policies might shock you—being physically assaulted by patients doesn't necessarily grant staff the right to defend themselves in the ways you might expect.Whether you're a patient concerned about your rights or simply curious about what happens behind those ER doors, this episode provides crucial insider knowledge about how healthcare and law enforcement intersect in ways that affect us all. Send your questions through the fan mail link or message me on Instagram if you'd like me to ask any questions for future episodes!You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#165:  Discover the raw realities of emergency room life, inspired by the HBO show "The Pitt." In this episode, I dive deep into the challenges of the healthcare system while exploring personal stories from my years as an ER nurse. Through real-life experiences, we highlight moments that shaped my understanding of care, compassion, and the burdens faced by healthcare professionals daily. As we unpack the emotional weight of nursing, we delve into essential discussions about administrative hurdles, patient satisfaction surveys, and the ongoing crises surrounding insurance that overwhelm emergency rooms.Get ready to engage with thought-provoking topics surrounding healthcare's intricate landscape. Between personal anecdotes and reflections from the field, listeners will gain valuable insights into why compassionate care cannot be overlooked and how the healthcare system must adapt to better support its workers. By weaving together my journey with broader discussions about healthcare, this episode calls for mutual understanding and advocacy for both patients and healthcare professionals. Join the conversation as we explore the human elements of care and seek pathways for change. Tune in, reflect on your experiences, and let's journey together towards a more compassionate future in healthcare – remember to subscribe, share, and leave your thoughts!You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

TBT episode: Prepare to be inspired as Maleigh from MLA Artistry shares her moving journey from a turbulent upbringing to a thriving career in the beauty industry. With a blend of vulnerability and creativity, Maleigh explores her path as a makeup artist and hairstylist, discussing how her experiences shaped her artistry. Throughout this episode, she emphasizes the significance of embracing your individuality, highlighting that our struggles can often fuel our passions.Maleigh candidly addresses the challenges and misconceptions surrounding hustle culture, revealing how it can divert focus from personal healing and fulfillment. Her stories illustrate the complexities of navigating life as a creative entrepreneur, particularly as a single mother balancing her professional pursuits with raising a child. Through personal anecdotes and reflections, she inspires listeners to appreciate their unique journeys and the distinct narratives that accompany them.Throughout the conversation, expect to gain valuable insights into the beauty industry, tips on self-care, and encouragement to embrace your true self amidst societal pressures. Maleigh's passion for her craft shines through as she shares her story, ultimately challenging the audience to reconsider what success truly means. Join us as we delve into creativity, resilience, and the real stories behind artistry. Don't miss this empowering episode—be sure to subscribe for more incredible insights and inspiring interviews!Follow Maleigh here:https://www.instagram.com/maleigh.mlaartistry/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#164: Have you ever wondered how social media influencers shape your views on relationships, even when their advice seems empowering at first? Join Meenu and me on Babbles Nonsense as we explore the deceptive allure of popular influencers like Ace Metaphor and Jake Woodard. Our personal experiences reveal how their advice often boosts egos rather than providing genuine healing, reinforcing insecurities and skewed gender roles. We share our journey from consuming this superficial content to seeking real personal growth, highlighting the importance of clear communication and self-awareness in overcoming unspoken expectations and resentment in relationships.Discover how to discern authenticity in influencers and avoid the traps of manipulation and pressure tactics. We delve into the communication dynamics between men and women, emphasizing the necessity of expressing expectations plainly rather than assuming mind-reading abilities. While shedding light on the inconsistency and lack of integrity among some influencers, we stress the need for a conscious approach to content consumption. Sharing anecdotes, we illustrate how blindly following influencer advice can hinder personal growth, and underscore the importance of maintaining integrity in one's journey toward self-awareness.Examining the emotional impact of social media, we discuss the challenges of navigating infidelity, societal norms, and cultural differences in relationships. The episode serves as a guide to recognizing red flags in influencer behavior and encourages aligning oneself with values and advice that resonate personally. We invite listeners to reflect on the advice they receive from both influencers and friends, fostering a path toward authenticity and meaningful connections. Reclaim the power of your personal growth by questioning the validity of online advice and aligning with voices that truly support your relationship journey.Find Meenu here: https://www.instagram.com/transcendencebymeenu/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#163:  What happens when love becomes a battlefield? Join us as we welcome back Meenu to the Babbles Nonsense Podcast, where she sheds light on the oft-blurred lines between affection and control. Drawing from her own life and cultural insights, Meenu challenges societal norms that glorify toxic masculinity and unpacks the myth that loving more means losing. Together, we uncover the hidden signs of controlling behaviors in relationships, whether they be romantic, familial, or platonic, and provide guidance on how to navigate and reclaim the narrative around these dynamics.Have you ever found yourself losing your sense of self in a relationship? We explore this delicate balance in discussing codependency, emphasizing the power of positive self-talk and the dangers of expecting a partner to meet all emotional needs. With wisdom gleaned from my aunt's enduring marriage, we highlight the importance of maintaining individuality while nurturing healthy connections. This conversation reveals how codependency can affect not only romantic partnerships but friendships, urging listeners to find a harmony between closeness and independence to foster fulfilling relationships.Shifting focus to the emotionally tumultuous dance of hot and cold relationships, Meenu bravely shares personal revelations of over-apologizing and being manipulated. These patterns often stem from unresolved childhood trauma, highlighting the necessity of self-validation and courage. We discuss how to recognize and resist emotional abuse and narcissistic tendencies, emphasizing the journey of personal growth and self-awareness. By building a strong sense of identity and understanding one's values, listeners can break free from toxic cycles and cultivate healthier, more empowering connections.Find Meenu here:https://www.instagram.com/https://www.instagram.com/transcendencebymeenu/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#162:  This episode features a hilarious and candid recounting of recent life updates, including adventures in New York City filled with Broadway shows, unexpected weather, and a health-related MRI scan. Through light-hearted anecdotes and reflections on personal well-being, I invite listeners to find humor and insight amid life's unpredictability.  Join me as I recount  a magical but very cold day in Central Park, Broadway shows, delicious foods, and a speak-easy when visiting NYC recently. I also discuss my Prenuvo MRI scan and adventures of traveling alone in NYC. With a dose of humor, I'll recount a hilarious book club night that ended in an unplanned fast and share the bittersweet joy of Broadway, where not every show delivered a standing ovation. There's a brief nod to the political climate too, but we'll keep that discussion for another time.You can now send us a text to ask a question or review the show. We would love to hear from you! 4min Podcast (English)Welcome to 4minEN – the English version of a multilingual podcast that delivers the...Listen on: Apple Podcasts SpotifyFollow me on social: https://www.instagram.com/babbles_nonsense/

#161: What if eating more and exercising less could actually improve your health? Join us for a heartfelt conversation with Meenu as she shares her personal journey through the intricate world of nutrition, societal pressures, and body image. From under-eating in her youth to embracing a macro-based eating plan, Meenu's story illuminates the complexities of self-worth tied to weight and the courage it takes to reassess our relationship with food. Together, we uncover the challenges faced by women navigating the confusing landscape of dieting, fasting, and metabolism, particularly when grappling with thyroid issues and hormonal imbalances.Throughout our discussion, we tackle the outdated diet advice that often leads to restrictive eating and hyper-fixation on body image. As Meenu and I recount our experiences, we emphasize the importance of informed nutrition, balanced macronutrients, and the surprising realization that sometimes the key to enhanced health is understanding our individual needs. By shifting focus from solely aesthetic goals to mental and physical well-being, I highlight the benefits of weightlifting and real, nutrient-dense foods for long-term metabolic health.Our episode also explores the contradictions in health advice and the overwhelming sea of information available today. We stress the importance of listening to your body and seeking professional guidance. Join us as we break down the myths and help you find an individualized approach to nutrition and fitness that truly works for you.Helpful Resources: https://www.instagram.com/_coachker/https://www.instagram.com/workingagainstgravity/https://www.instagram.com/em_dunc/https://www.instagram.com/drwillcole/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#160:  Ever feel like you're doing everything right, yet something still seems off? Join me as I unravel my personal journey with thyroid health and the power of self-advocacy when living a healthy lifestyle doesn't seem to cut it. We break down the complex world of thyroid function, explaining the roles of TSH, free T3, and free T4, and why a comprehensive thyroid panel is crucial for accurate diagnosis. Discover the nuances of hypothyroidism and hyperthyroidism through the inverse relationship between TSH and thyroid hormones, and learn about key tests like reverse T3 and TPO antibodies that can paint a complete picture of your thyroid health.In this episode, we dive into the profound impact of stress on your health, particularly for those navigating thyroid issues. Explore the importance of distinguishing between normal and optimal lab ranges and the significance of free hormone levels over total levels. We touch on the autoimmune aspects of thyroid conditions such as Hashimoto's and explore strategies to manage these without medication by addressing inflammation and stress. For women in Alabama who feel unheard by their healthcare providers, I spotlight Cove Telehealth in Huntsville, a haven for specialized thyroid and hormone care. Empower yourself with the knowledge and confidence to partner with the right healthcare provider and take control of your health journey.Find Cove here:https://www.covetelehealthforwomen.com/https://www.instagram.com/cove4women/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#159:  Picture this: You're diligently following a new fitness regimen with high hopes for transformation, yet something feels amiss. Could under-eating be sabotaging your efforts? Join me on the Babbles Nonsense podcast as we navigate the often misunderstood world of nutrition and fitness. With a backdrop of my personal journey, peppered with challenges like thyroid issues, we explore the critical importance of a tailored nutrition plan. Together, we'll sift through the common myths surrounding healthcare professionals' knowledge of nutrition and delve into the complexities faced by healthcare workers amidst extreme weather and environmental challenges, all while linking these issues to the global conversation on climate change.We'll tackle signs and symptoms you might be overlooking, and why food scales and accurate tracking are game-changers. As a macro coach, I'll provide insights into personalized nutrition plans and the surprising realities about calorie intake. Plus, we'll set the stage for an invigorating discussion on thyroid health in an upcoming episode. Prepare to be enlightened and inspired as we promise a conversation that's both engaging and enlightening.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#158: Kick off 2025 with us on Babbles Nonsense as we welcome back Meenu for a transformative conversation about setting sustainable goals that align with your core values. Ever wondered why your New Year's resolutions don't stick? Discover how understanding the "whys" behind your aspirations can build long-lasting habits and lead you to personal growth and success. Whether it's improving your fitness or nurturing family relationships, we promise insights that will help you make decisions based on sustainability rather than fleeting trends or external pressures. Join us and learn how to set goals that resonate with your personal passions and lead to meaningful change.Connect with Meenu here:https://www.instagram.com/transcendencebymeenu/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#157: This episode focuses on reflections and personal growth as we enter the New Year, emphasizing that healing is a journey, not a destination. We discuss self-worth, boundaries, the importance of personal choices, and setting realistic intentions for 2025 while encouraging listeners to embrace their unique journeys and experiences.  In this episode:• Reflection on the lessons learned in 2024  • Importance of self-worth and its impact on relationships  • Understanding and establishing personal boundaries  • Healing as a continuous journey rather than a destination  • Emphasizing self-forgiveness and acceptance  • The significance of setting realistic goals for the New Year  • Advocating messy action over perfection in goal-setting  • Personal resolutions shared by the hosts for 2025  • Encouragement for listeners to be kind to themselves  • A reminder to embrace individuality and personal growthConnect with Meenu here:https://www.instagram.com/transcendencebymeenu/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

No episode today.... Merry Christmas Eve and Happy Holidays.  We will be back soon with new episodes and guests!You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#156: Maria Brito, better known as AwakenWithMaria on Instagram, joins us for an inspiring episode where she unravels her healing journey from postpartum depression to becoming a beacon of empowerment as a life coach and yoga instructor. Her story is a testament to the power of holistic healing, as she opens up about the limitations of traditional medicine and her transformative experiences with practices like breathwork, plant medicine, yoga, meditation, and so much more. Maria's commitment to fostering personal growth and self-discovery shines through in her retreats set in stunning locations like Mexico, Puerto Rio, Maine, and Spain, where she curates experiences that celebrate female camaraderie and transformation.We explore the dynamic world of healing modalities with Maria, delving into the potential of plant medicines and the often-overlooked power of breathwork as tools for profound therapeutic breakthroughs. Maria shares her firsthand experiences of integrating sound baths and shadow work into her life coaching, emphasizing the need to confront and release limiting beliefs. Her aspirations to extend her message through a TED Talk and an upcoming book highlight her dedication to reach a wider audience with her message of empowerment.Maria's passion for creating supportive environments is evident as she recounts her retreats in places like Sayulita, Puerto Rico, and Maine. These retreats are more than just a getaway; they are sanctuaries for healing and growth, where the power of silence and self-reflection are harnessed to foster personal evolution. She also shares her commitment to helping women break free from societal constraints, advocating for the importance of self-investment and internal healing. Maria's journey as a "soulful midwife" guiding transformative experiences serves as a reminder of the power of facing fears and embracing growth wholeheartedly.FInd Maria Here https://www.instagram.com/awakenwithmariabrito/https://www.facebook.com/mariabritofitness?mibextid=LQQJ4dhttps://www.awakenwithmaria.com/abouthttps://www.awakenwithmaria.com/wellnessretreatsYou can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#155: Could a pepperball launcher be the key to self-defense without fatal consequences? Join us as we uncover the world of non-lethal self-defense options with Luke McLaughlin, the visionary owner and CEO of Less Lethal Security. Luke's transition from construction to the realm of personal safety technology is both intriguing and inspiring. His collaboration with Byrna Technologies has led to the  empowering women by offering effective defense without the lethal risks associated with firearms.My conversation with Luke delves into the pressing issue of personal safety, particularly for women facing the challenges of living in today's society. We examine the legal landscape around age restrictions for carrying firearms and the distinct advantages of non-lethal alternatives. Through personal stories and expert insights, we discuss the importance of responsible usage and training to ensure safety and confidence in self-defense scenarios. Luke sheds light on the societal perceptions of firearms versus non-lethal tools, emphasizing the need for accessible and effective self-defense options.In the final segment, we highlight Luke's commitment to community support and his generous initiative to aid victims of domestic violence. His Alabama-based store, Less Lethal Security, not only provides a retail experience but also serves as a beacon of hope for women seeking protection. The discussion wraps up by exploring the complexities of operating a non-franchise business and navigating societal skepticism, all while maintaining a focus on safety and empowerment. Don't miss this insightful episode that challenges traditional notions of self-defense and celebrates the power of non-lethal solutions.Find Luke here:https://www.lesslethalsecurity.com/https://www.facebook.com/LessLethalSecLLC?checkpoint_src=anyhttps://www.instagram.com/lesslethalsecurityllc/(256) 998-3018You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#153: Ever wondered what it truly takes to wear the crown of Mrs. America? Join us for an enlightening chat with my cousin, Hannah Wise, as she unveils the hidden layers of pageantry that go way beyond the glitz and glam. From mastering the art of walking in heels to juggling the roles of wife, mother, and pageant queen, Hannah opens up about the rigorous journey back to the stage after life-altering experiences like marriage and motherhood. Her insights into the support systems and coaching involved reveal a side of pageantry that defies public stereotypes.Hannah's advocacy work stands as a testament to the beauty of authenticity over mere aesthetics. With a focus on empowering women and championing causes like child advocacy and drug overdose prevention, she challenges the misconceptions that pageants are only skin-deep. Listen as she passionately discusses her commitment to making a difference, from supporting Victoria's Voice Foundation to her role as a court-appointed special advocate. Her story is not just one of resilience but also of using the pageant platform to amplify voices and inspire change in the community.This episode is a heartfelt tribute to embracing one's true self amid societal pressures. Hannah's candid reflections on body image, online scrutiny, and the journey to find confidence in one's natural body type resonate with authenticity. Whether sharing personal anecdotes about the often-underappreciated role of motherhood or the intricacies of preparing for prestigious events, she reminds us that success lies in being unapologetically yourself. Tune in to uncover the empowering narratives behind the crown and perhaps find a spark of inspiration for your own life journey.Follow Hannah (Mrs. America) here:https://www.instagram.com/mrsamericapresents/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#153: Thanksgiving is around the corner, and this holiday edition of the Babbles Nonsense podcast is packed with both warmth and updates! I'm thrilled to announce a special upcoming chat with my cousin Hannah, the fabulous Mrs. America. We'll unravel the glamorous threads of her pageant journey and celebrate her daughter's recent victory in her first pageant. It's a family affair this week, as I gear up to meet my extended family in Nashville, where cherished memories and heartfelt reconnections await.On a more serious note, I peel back the layers on my ongoing struggles with homeownership. Since 2021, water and moisture have been persistent, uninvited guests in my home.  I've had to dig deep, hiring contractors and even a structural engineer to get to the root of the issue. With potential legal paths ahead, I appreciate your understanding and support as I navigate these murky waters. It's a journey of patience and persistence that I'll continue to share with you all. Happy holidays, and here's to finding solutions and celebrating resilience!You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#152: Picture this: you're on the brink of a major breakthrough, but something's holding you back. Could that something be the intricate dance between motivation and discipline? In our latest episode, we promise to unravel how these two forces—one a flickering spark and the other a steadfast companion—play pivotal roles in your journey to success. Through our personal stories, from navigating the strict routines of childhood to developing self-discipline in adulthood, we reveal the insights and realizations that have shaped our paths. Whether it's the struggle to maintain weight or overcoming business challenges, discover how adversity has fueled a non-negotiable commitment to discipline.Join us as we dissect the origins of discipline and its enduring power over the often transient nature of motivation. With the year-end approaching, we challenge you to start building consistent rhythms in your life—be it through exercise, meditation, or spiritual practices—without waiting for a New Year's resolution. Learn from our experiences on how discipline can be the bedrock of self-trust and long-term achievement, and why relying solely on motivation might leave you in the lurch. Together, let's explore how combining both forces can propel you towards personal growth and fulfillment, ensuring progress even when motivation fades.Find Meenu here:https://www.instagram.com/transcendencebymeenu/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#151: Have you ever grappled with the discomfort of relinquishing control, only to find that growth often comes from the very chaos you feared? This week on the Babbles Nonsense Podcast, we're thrilled to have Meenu back with us as we unpack the art of navigating life's unpredictable curveballs, all set against the charged atmosphere of election day. Through personal stories, we dive into the roots of our control issues, stemming from childhood experiences, and how they manifest in areas as varied as school projects and business ventures. Can you relate to the discomfort of driving with friends or hesitating to delegate tasks? Then this episode is definitely for you.Striking the right balance between action and surrender is an ongoing challenge. We share relatable anecdotes, like launching a product with a marketing agency, that highlight the importance of staying grounded before making decisions. How do you know when to act and when to let go? Our conversation explores this delicate balance, emphasizing the role of supportive relationships in providing perspective. We explore the impact of acting from a place of alignment and readiness rather than fear, and discuss the significance of letting events unfold naturally, even when it feels counterintuitive.Expectations can be a double-edged sword, affecting both personal and professional relationships. Through stories of dating experiences and recent travel adventures, we examine the dance between dreaming and staying grounded, and how neutrality can enhance life experiences. Our exploration doesn't stop at relationships, extending to the journey of self-growth and reflection. By setting intentions instead of rigid expectations, we foster a mindset where success feels attainable. Join us as we reflect on growth, learning, and moving forward, all while inviting your feedback to enrich our collective journey toward wellness.Find Meenu here: https://www.instagram.com/transcendencebymeenu/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#150: What if understanding autism could completely change the way you perceive the world? Join us for a heartfelt conversation with Tracy, a passionate advocate and mother of an autistic child, as she shares her personal journey. From identifying her son David's early developmental challenges, such as delayed speech, to the emotional rollercoaster of receiving an autism diagnosis, Tracy's story offers invaluable insights. Through her experiences, we explore the essential role of parental intuition and the often-overlooked complexities of navigating autism therapy options amidst overwhelming information and long waitlists.Discover the misconceptions surrounding autism that many still hold today. Tracy dispels myths about its causes, emphasizing the individuality and diverse abilities of those on the autism spectrum. As she recounts the journey of distinguishing between potential seizures and unique expressions of autism, Tracy sheds light on the critical need for better resources and school advocacy. Her candid reflections underscore the societal and educational changes necessary to support children with autism and their families effectively.Tracy's story is one of resilience and hope, as she dreams of a fulfilling future for David. From his progress in speech and occupational therapy to the challenges of transitioning between tasks, this episode is a testament to the triumphs and struggles of parenting a child with autism. We also touch on the broader issue of mental health stigma and the urgent need for societal understanding. Tune in to celebrate David's achievements and Tracy's unwavering dedication, while gaining a deeper appreciation for the beauty of neurodiversity.Find Tracy here: https://www.instagram.com/t_raynorsaurus_rex/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#149: Ever had one of those days when a trip to AutoZone turns into a comedy of errors? Let me tell you about my unforgettable encounter with windshield wiper blades and the hero of the hour, an incredibly patient employee. My solo podcast adventure doesn't stop there, as I explore the unexpected beauty gem of pimple patches after a dermaplaning mishap. Join me for a light-hearted look at the quirks of nighttime beauty routines and why I now swear by these little skincare saviors. It's all about finding humor in everyday chaos and learning to appreciate the small victories.But wait, there's more! Imagine trying to cleanse your home of negative energy, only to end up with hair that smells like a campfire. My adventures continue with this saging debacle, and how a simple shower cap saved my sanity during a book club bonfire. I'll also share my thoughts on the book "The One" and its Netflix counterpart, along with a candid critique of the new "Beetlejuice" film. If you're on the lookout for fresh fall entertainment, I'll end with some show recommendations that have recently caught my eye. So, tune in and share a laugh as I navigate the ups and downs of everyday life.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#148:  What if overcoming life's toughest challenges could lead to your greatest passion? That's exactly what happened to May Taylor, a remarkable woman from Swift Recovery in Huntsville. May shares her compelling journey from a childhood surrounded by nutrition, through the loss of her mother, and the dark times she faced. Her road to recovery and newfound love for running paints a vivid picture of resilience and transformation that you won't want to miss.This episode also uncovers the latest in wellness tech at Swift Recovery. May walks us through therapies like PEMF, infrared, cryotherapy, and more, detailing how each can rejuvenate and heal the body. We also discuss the Pnoe metabolic breath analysis, a groundbreaking tool for understanding your heart and lung health, biological age, and overall wellness. Whether you're dealing with acute pain or chronic issues, these treatments offer a modern approach to achieving optimal health.Lastly, we dive into the full spectrum of wellness services and membership options at Swift Recovery. From body compression boots to lymphatic drainage, May provides insights into how these therapies can enhance recovery and well-being. We also spotlight their clean living retail section, emphasizing the importance of non-toxic products and a clean diet. May's dedication to creating a holistic health space for the community shines throughout this episode, making it a valuable listen for anyone invested in health and wellness.Find Swift Recovery here:https://www.instagram.com/swiftrecoveryhsv/https://www.swiftrecoveryhsv.com/?fbclid=PAZXh0bgNhZW0CMTEAAab4pBrLGpm6rOZrVXyDOmVSrwwd0qyUV7mVgnM1sWOSxfvFprO7Iu5YrWk_aem_DEDcXbdSjDL_vwzWQ5qmEAYou can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#147: Uncover powerful and practical techniques to cleanse and refresh your spaces with spiritual expert Meenu as she joins us for part two of our enlightening Halloween season discussion. Learn how to effectively use sage, Palo Santo, sea salt, and lemons to clear negative energy from your home and mind. From practical steps shared by a shaman to personal anecdotes, this episode promises to equip you with everything you need to create a more positive environment.In this special episode, we explore the unique properties of Palo Santo and sage, offering guidance on how to incorporate them into your daily routine without being overwhelmed by their aromas. Whether you're a seasoned practitioner or just starting, Meenu shares valuable insights into the adaptation process and the joy of discovering the benefits of these spiritual practices. We also sprinkle in some light-hearted tips on handling changing seasons and banishing pesky cooking odors.Moreover, we delve into various spiritual practices to enhance personal well-being and the vibrational quality of your living space. From the absorbing powers of salt and lemon to the refreshing rituals involving Florida water, we reflect on the power of belief and intention. Emphasizing balance, we discuss how these rituals, whether placebo or not, can contribute to a sense of well-being and help maintain high vibrations in stressful environments. Let Meenu guide you in transforming your home and office into sanctuaries of positive energy.FInd Meenu Herę:https://www.instagram.com/transcendencebymeenu/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#146:  What if you had a blueprint to align perfectly with your true self? In this episode, we embark on a mystical journey that intertwines spirituality and the supernatural, just in time for the spooky season! From personal stories of clairvoyance and tales of beloved pets sensing the spirit world to the fascinating system of Human Design, we cover it all. You'll get an inside look at how Human Design types—generators, manifesting generators, manifestors, projectors, and reflectors—can transform your life by helping you break free from societal conditioning.Ever wondered if a tarot reading could actually predict your future? We take you on an exploration of the intriguing and often surprising world of tarot and astrology. Personal experiences reveal the accuracy—and occasional inaccuracies—of tarot card readings, while also touching on the importance of neutrality and grounding for authentic predictions. Plus, we dive into the lesser-known elements of astrology, such as the rising and moon signs, and how they influence your personality and emotional expression.We wrap up by sharing some poignant stories of connecting with spirits and the profound impact these encounters have had on our lives. Uncover the nuances of spiritual gifts, the ethics of providing readings, and the importance of maintaining boundaries within these practices. Whether it's cleansing homes of stuck energy or embracing the ancient wisdom of Vedic astrology, this episode offers a treasure trove of insights. Stay tuned for our exciting future episodes that promise even more spiritual and supernatural adventures!Find Meenu here:https://www.instagram.com/transcendencebymeenu/https://linktr.ee/meenuananthhYou can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#145: Ever had one of those weekends where everything that could go wrong, does? That's exactly what happened to me, and I'm here to share the hilarity and chaos in this episode of the Babbles Nonsense Podcast! From the thrill of getting my hands on the new iPhone 16 Pro to the jaw-dropping moment it flew out of my car window at 75 miles per hour! You'll laugh, maybe cringe a bit, and definitely relate to my misadventures.And while my iPhone saga might steal the spotlight, the true hero of my weekend was a delicious gluten-free cupcake destined to be enjoyed with an Umbrella Academy binge—until things took a wild turn. I recount these events with humor and a positive outlook, reminding us all that sometimes life's little disasters make the best stories. You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#144: Ever wondered what it's like to juggle two jobs, house drama, and still find time for a heartwarming getaway? This week's episode is a candid update on the whirlwind that's been my life lately. Between coordinating new interviews and dealing with some unresolved house issues, it's been a busy time. But don't worry – if things aren't sorted by next week, you'll get the full scoop. Plus, I extend my heartfelt thanks for all the love on our Take Me Back Tuesday episodes, which continue to be a hit while we navigate these scheduling hurdles.Now, let's add a splash of fun! Join me as I recount a delightful trip to Nashville with my childhood friend Lorie and her vibrant 11-year-old daughter. We stayed at the Instagram-worthy Graduate Hotel, affectionately dubbed the "Dolly Parton Hotel" for its enchanting pink decor and whimsical Dolly-themed touches. This trip was a dream come true for Lorie's daughter, who had been eagerly awaiting a chance to experience the magic since our birthday adventure last November. Prepare for a burst of joy and some much-needed escapism as we relive this special weekend together.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#143: Is overthinking ruining your early dating experiences? Join us on the Babbles Nonsense Podcast, where Meenu and I unravel the often chaotic and confusing world of early dating stages. We begin by sharing our own stories and the common pitfalls women face in modern dating, from navigating endless advice online to dealing with overthinking every small detail. Meenu, an experienced coach, offers insightful tips on approaching dating with clear intentions, underscoring the importance of self-work and setting personal standards to avoid unnecessary heartache.Moving forward, we emphasize the necessity of clear communication about intentions in the early phases of dating. Discover why the first few dates should focus on simply enjoying each other's company before delving into deeper conversations about relationship goals. We discuss how important it is for women to feel empowered to express their needs and intentions clearly and examine the balance of giving and receiving in relationships. From the dynamics of paying for dates to the art of accepting kindness, we touch on how to set the tone for a healthy relationship.Finally, we explore how societal conditioning shapes our dating behaviors and the journey to self-acceptance. We discuss the pitfalls of seeking validation from friends and the importance of healing past traumas before stepping into new relationships. Our personal anecdotes and Meenu's coaching insights provide practical advice on approaching dating with confidence and clarity. Tune in to gain a deeper understanding of the modern dating landscape and how to navigate it with intention and self-awareness. Don't forget to engage with us by leaving reviews, ratings, and reaching out with your questions or coaching needs!Find Meenu here:https://www.instagram.com/transcendencebymeenu/You can now send us a text to ask a question or review the show. We would love to hear from you! PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsFollow me on social: https://www.instagram.com/babbles_nonsense/

How does one navigate the intricate world of deaf advocacy and cochlear implants? Join us as Dr. Jessica Hissam, a distinguished deaf advocate and executive director of the Center of Advancement of Next Gen Deaf, shares her profound life story. Born deaf and diagnosed late due to the absence of newborn hearing screenings in 1993, Dr. Hissam's journey underscores the paramount importance of early pediatric hearing screenings. From different types of hearing loss to the critical urgency of treatment, Dr. Hissam's insights illuminate the complex landscape of deafness and the pressing need for education and advocacy.Discover the essential elements of language acquisition and bilingual education for deaf children, as Dr. Hissam unpacks the systemic barriers that families often face. Through the inspiring story of a mother fighting for her deaf daughter's right to bilingual education, we learn about the resilience and determination required to challenge and change societal expectations. Additionally, Dr. Hissam guides us through the intricate decision-making process surrounding cochlear implants, explaining the importance of understanding audiograms, the "speech banana," and the technological advancements that can drastically improve quality of life for those with hearing impairments.We also delve into the multi-faceted role of audiologists and the critical timelines for early hearing identification. Dr. Hissam highlights the gaps in insurance coverage and the necessity of specialized training for audiologists to ensure effective care. By addressing the intersection of physical health and compassionate care, this episode sheds light on the broader challenges within the deaf community, from identity and advocacy to the pressing need for inclusive policies and equitable access to hearing care. Tune in for a rich, educational, and deeply personal conversation that champions the cause of the deaf and hard-of-hearing community.Follow Jessica here: https://www.instagram.com/jess.hsquared/You can now send us a text to ask a question or review the show. We would love to hear from you! PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsFollow me on social: https://www.instagram.com/babbles_nonsense/

Have you ever wondered how someone transitions from the world of big pharma to becoming a local celebrity and lifestyle content creator? This episode features the incredible journey of Kenny from Huntsville, Alabama, who shares her inspiring story of pivoting during the pandemic to launch Huntsville Content Creators. Her passion for supporting local businesses through food reviews, coupled with her role as a wife, mom, and business owner, makes for an engaging and heartfelt conversation. Plus, Kenny opens up about the importance of mental health and vulnerability in the creative process.Navigating the world of freelancing and business ownership comes with its own set of challenges, and our discussion provides practical advice on key issues like setting prices and managing client relationships. She also shares her personal journey of being a multimedia design graduate struggling to find a job, to becoming a freelance content creator. From understanding the complexities of taxes to establishing an LLC, this episode offers valuable insights for anyone looking to make a similar career transition while staying true to their creative vision.Content creation isn't just about posting pretty pictures—it's an emotional journey filled with self-doubt, imposter syndrome, and balancing a full-time job. Kenny and I delve into the importance of community and support, discussing how Huntsville Content Creators became a vital resource for local creatives. We also touch on the power of structure, consistency, and the influence of inspirational figures like Deanna, Jessica, Tasha, and Michelle. Whether you're a seasoned creator or just starting out, this episode is packed with lessons on embracing authenticity, maintaining a positive social media environment, and committing to your creative goals.Find Kenny here: https://www.instagram.com/_thatskenny/Find Huntsville Content Creators here:https://www.instagram.com/hsvcontentcreators/You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#142: Ever wondered what it was like to navigate the wild, unregulated internet of the 90s? Join Ivy and me, as we share laugh-out-loud stories from our risky adventures in early chat rooms and AIM, where Ivy, under the alias "Skater Girl 98," lied about her age to seem cooler. From dodging the hazards of Limewire to the exhilaration of chatting with strangers, we marvel at how we emerged unscathed from those digital escapades. Tune in for a light-hearted, nostalgic look back at our youthful misadventures and the lessons we learned.But that's not all—our conversation continues as we reminisce about the evolution of communication technology from landline phone calls to the era of texting on T9 keyboards. Reflecting on how our generation straddled both the pre- and post-digital divides, we share cringe-worthy tales from our rebellious teenage years, including an ill-fated attempt to sneak off to a heavy metal concert. This episode is filled with humor, nostalgia, and a reflection on how communication and teenage defiance have evolved. Don't miss out on these entertaining anecdotes as we take a trip down memory lane!You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#141: What if the end-of-life care you choose could actually improve your quality of life significantly? Today, we're joined by the seasoned nurse practitioner, Ivy who helps untangle the often-confusing terms of hospice and palliative care. We break down how hospice is a compassionate Medicare benefit designed for patients with a prognosis of six months or less, while palliative care serves as a supportive bridge for those with chronic illnesses still undergoing treatments. We tackle common myths, such as the belief that hospice means imminent death, and emphasize that it's truly about comfort and dignity.We'll guide you through the intricate rules and goals surrounding hospice care, including how ER visits can affect a patient's status.  Ivy shares an intimate story about her grandfather's experience with hospice, illustrating how this care can profoundly enhance life quality. We also clarify that hospice does not mean the cessation of all treatments – necessary medications continue to be provided to ensure comfort. Moving on, we delve into the emotional and complex decisions about DNR and DNI orders, where Miss Ivy and I share our differing perspectives on these critical directives.Finally, we can't stress enough the importance of having a healthcare proxy and being educated about your options for end-of-life care. Through heartfelt discussions, we aim to prepare you for making informed and compassionate decisions when it matters most. Don't miss our next episode, where we'll switch gears and reminisce about the quirks and joys of surviving the 90s.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

#140:  What happens when cosmetic fillers go wrong and surgery becomes your only option? Join me as I unravel my complex and emotional journey through lower blepharoplasty. Starting back in 2016, I had my first under-eye filler treatment to smooth out minor lines, only to face unexpected complications like swelling and malar edema. Despite numerous attempts with alternative treatments over five years, I was left with no choice but to head into surgery in May 2022. Curious about innovative treatments that could redefine your aesthetic journey? Discover how my battle with filler migration post-surgery saw a turning point with an oculoplastic surgeon in Nashville. Through ultrasound-guided dissolution of the lingering filler, my swelling issues finally found resolution. This candid chapter underscores the importance of knowing when to embrace your journey and accept your natural beauty. Tune in for an episode packed with insights, personal reflections, and essential advice for anyone considering cosmetic enhancements.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

Send us a Text Message.#139:  Have you ever faced the chaos of last-minute flight cancellations? Discover the resilient spirit of Ivy as she recounts her unforgettable summer vacation in San Salvador, from the drama of hurricanes and tricky travel logistics to the memorable joys she shared with her family. In the middle of mayhem, we explore the emotional toll of rebooking flights amidst power outages and cancellations, not to mention the challenge of managing a mother's solo travel experience. We dive into the highs and lows of an extended stay at home and celebrate the small victories that come when travel plans go astray. Through heartfelt anecdotes, witness the emotional journey of a husband reconnecting with his roots in his native country after nearly three decades, highlighting the powerful memories and transformations he encountered.Switching gears, we embark on a whimsical adventure through dragon lore, discussing the mythical creatures' bond with Targaryens and debating their existence based on House of Dragon episodes. We then revisit the excitement of a massive rainbow slide in El Salvador and its unique experience. Finally, we wrap up with touching reflections on setting up a memorial bench for loved ones, blending humor and heartfelt moments into a conversation that honors the past while looking forward to the future. Join us for an episode filled with travel drama, mythical tales, and touching memories.Follow me on social: https://www.instagram.com/babbles_nonsense/

Send us a Text Message.Curious about the secrets behind flawless skin and body contouring? In this episode, Tracy from Advanced Life Clinic pulls back the curtain on the science and efficacy of treatments like CoolSculpting and tattoo removal. With six years of expertise under her belt, Tracy demystifies the process of cryolipolysis, explaining how it precisely targets fat cells while safeguarding surrounding tissues. Discover why DIY methods like ice baths are not only ineffective but potentially dangerous, and learn practical tips for tracking your progress, whether you're aiming for a sculpted physique or just looking to shed some stubborn fat.We also get into the nitty-gritty of tattoo removal, featuring a thorough comparison between the older Q-switch laser and the cutting-edge PicoSure laser. Tracy provides invaluable insights into what factors affect the number of sessions you'll need, from the age and quality of your tattoo to the intricacies of pain management. Whether you're contemplating eyebrow tattoo removal or tackling a larger piece, Tracy's firsthand experiences will prepare you for what lies ahead, from session intervals to post-treatment care and potential scarring.And if you're pondering the financial aspect, we've got you covered. From pricing structures and flexible payment options to the importance of experienced technicians, Tracy shares how to get the most value out of your aesthetic treatments. You'll also hear real-life success stories, like that of a bodybuilding couple who saw remarkable results just in time for their competition. Don't miss this comprehensive guide to modern body and skin treatments, packed with expert advice and practical tips to help you achieve the best possible results.Follow me on social: https://www.instagram.com/babbles_nonsense/

Send us a Text Message.Can psychic intuition really guide major life decisions? Join us for a fascinating "Take Me Back Tuesday" as we revisit some of the most unforgettable moments with psychic medium Chris Medina. You'll hear about Chris's eye-opening predictions on popular podcasts with Stassi Schroeder, Lala Kent, and Katie Maloney from "Vanderpump Rules," along with personal stories of his astounding accuracy in foreseeing pivotal events. We'll shed light on the often-misunderstood world of psychics and mediums, debunking myths and giving you a closer look at Chris's unique methods and energy practices. Stick around until the end for a special mini-reading that you won't want to miss.Hear firsthand how my psychic journey began, from childhood encounters with spirits to connecting with celebrity guides, catapulting me into the spotlight. We'll dive into the early days of my psychic abilities, revealing how reading emotional energies and vivid impressions from spirits shaped my path. Discover the intriguing ways spirits communicate with me through sensations and visual triggers like photographs, and how these experiences have evolved over time, offering a deeper understanding of my psychic and medium abilities.Transformative personal growth is at the heart of this captivating episode. Uncover the pivotal events that steered me from a manipulative past to embracing my psychic talents for positive change. From an unexpected breakthrough at Comic-Con to life-altering connections with personalities like Annabelle DeSisto and Stassi Schroeder, my journey is filled with both anxiety and excitement. We'll also explore how Chris Medina's insights provided clarity and guidance, emphasizing the importance of intuition, manifestation, and understanding individual energy. This episode is packed with heartfelt discussions, insightful predictions, and the remarkable power of embracing one's intuitive abilities.Find Chris here:https://www.instagram.com/psychicchrism/http://www.chrismedina.guide/https://www.instagram.com/inyourheadpodcasthttps://linktr.ee/chrismedinaFollow me on social: https://www.instagram.com/babbles_nonsense/

Send us a Text Message.#138:  Ever wondered how a sweat stain could ruin a first date or what it's like to reconnect with a friend after two years? This episode of the Babbles Nonsense podcast offers a hilarious and heartfelt catch-up with Ivy, who shares her life updates along with plenty of laughs. From the quirks of our elderly relatives to the unique dynamics of our friendship, we cover it all. Prepare to laugh out loud as we navigate everything from nail salon stories to our go-to conflict resolution styles.Ready to hear about the modern dating woes and some truly cringe-worthy experiences? We've got you covered with tales from dating apps like Hinge, bizarre interactions, and the most awkward first dates imaginable. I recount my escapade with a calorie-obsessed guy, while also sharing how a seemingly perfect date turned out to be a married man. This episode is packed with cautionary yet comical stories, shedding light on the unpredictable world of modern dating.But that's not all! We're also diving into Ivy's upcoming family trip to El Salvador, complete with the chaos and excitement of traveling with a large group. Plus, enjoy our discussions on self-care routines, gardening mishaps, and even historical musings about Christopher Columbus. From the fear of hurricanes to the delight of discovering Honduran sloths, this episode is a rollercoaster of emotions and experiences you won't want to miss.Follow me on social: https://www.instagram.com/babbles_nonsense/

Send us a Text Message.#137: Unlock the secrets of your menstrual cycle and transform your health journey with insights from personal trainer and nutritionist Coach Keri. Ever wondered how hormonal shifts throughout the month impact your energy, mood, and workout performance? This episode promises to enlighten you with practical advice on cycle syncing, a method to harmonize your lifestyle with your body's natural rhythms. Keri's expertise on gut health and women's cycles is a treasure trove of information for anyone wanting a deeper understanding of their body or the experiences of the women in their lives.Imagine tailoring your fitness routine to match your hormonal highs and lows, maximizing your well-being at every phase of your cycle. We break down the menstrual cycle into manageable phases, offering actionable tips on how to adjust your workouts and daily activities to optimize your energy levels and mood. From the complexities of birth control to the often misunderstood signs of hormonal health, we cover essential topics that could be game-changers for your lifestyle. Coach Keri shares personal anecdotes and client feedback that make the science relatable and easy to implement.Tracking fertility naturally? We've got you covered. We explore effective methods and popular apps for keeping tabs on your cycle, such as using basal body temperature and LH strips. Coach Keri discusses the advantages and limitations of these tools, providing a nuanced view of how they can fit into your life. Whether you're looking to conceive or simply want to understand your body better, this episode is packed with valuable insights. Join us for a conversation that aims to empower you with knowledge and practical strategies for navigating hormonal health.Find Keri here:https://www.instagram.com/_coachker/https://linktr.ee/_coachkerFollow me on social: https://www.instagram.com/babbles_nonsense/

Send us a Text Message.#136: Heartbreak isn't just for the movies. Ever wondered why we tend to romanticize our past relationships despite the pain they caused? Join us in this emotionally raw episode, where I bravely open up about my own experiences with heartbreak, diving deep into the societal norms that pressure us to hide our true feelings. We discuss the comfort that comes from realizing everyone faces hardships and the importance of being real—not just on social media but in our daily lives. Vulnerability, as I hares from my journey, is not just a weakness but a pillar of strength.Why do men and women process breakups so differently? We explore this fascinating topic, touching on everything from childhood conditioning to the impact of Disney movies. Practical advice is on the table as we delve into the pendulum effect of emotions and the critical need for feeling and processing one's emotions fully. Exposure therapy, anyone? By hypothetically living through your worst-case scenarios, you might find that you can survive—and even thrive. This chapter is packed with insights on managing the emotional turmoil that comes with breakups.Closure is often seen as the final step in healing, but what if it's actually part of the journey? We delve into the nuances of finding closure, offering practical tools like writing unsent letters to release pent-up emotions. The conversation then shifts to the importance of breaking patterns and overcoming societal pressures, especially for women. We wrap up this heartfelt discussion by emphasizing the importance of embracing the non-linear nature of healing and tuning out the fake portrayals on social media. Tune in for an episode filled with gratitude, insights, and a call to recognize everyone's unique journey towards emotional freedom.Find Meenu Here:https://www.instagram.com/transcendencebymeenu/https://linktr.ee/meenuananthhFollow me on social: https://www.instagram.com/babbles_nonsense/