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January 17, 2026Today's Reading: Introit for Epiphany 2 - Psalm 66:1-5, 20; antiphon: Psalm 66:4; 92:1Daily Lectionary: Ezekiel 39:1-10, 17-29; Romans 7:21-8:17“Shout for joy to God, all the earth; sing the glory of his name; give to him glorious praise! Say to God, ‘How awesome are your deeds! So great is your power that your enemies come cringing to you. All the earth worships you and sings praises to you; they sing praises to your name.'" (From the Introit for Epiphany 2)In the Name + of Jesus. Amen.St. Paul points out to the church in Philippi that the risen Christ has been given the name above all names, that at Jesus's name, every knee will bow and every tongue confess that Jesus Christ is Lord and God. That statement looks forward to the Last Day, when it will be clear to everyone, when the veil of sin is lifted, and every eye sees clearly.But our Introit says essentially the same thing, calling on all of creation—all the earth—to acknowledge the Lord God, and this was written hundreds of years before Christ walked the earth and showed his power over sin, death, and the Devil.The point is the consistency of the Biblical writers; they are moved and carried by the Holy Spirit to point to the very truth that undergirds all of life and creation: our Lord and God is worthy of all praise and adoration. He alone is to be the sole focus of all worship on earth.And so tomorrow, when you hear that Jesus turns gallons and gallons of water into fine wine, and that a part of creation is remade from a thing of the Law to a Gospel blessing, you, too, may shout for joy that the One who spoke creation into existence has made his light shine into the darkness of sin to reclaim you for himself as His child, His restored creation.This should also be the response of the Christian in weekly worship as well. The baptized should see in the Divine Service an opportunity to shout for joy to God, to sing glory to His name, to give thanks for the salvation won by Christ for you, which you receive the assurance of in Confession and Absolution, which you taste on your tongue in the Lord's Supper, which you trace upon yourself with the sign of the cross. All of it, part of creation singing to you and with you of God's glorious Gifts and salvation, all for you.In the Name + of Jesus. Amen.Lord God, bless Your Word wherever it is proclaimed. Make it a word of power and peace to convert those not yet Your own and to confirm those who have come to saving faith. May Your Word pass from the ear to the heart, from the heart to the lip, and from the lip to the life that, as You have promised, Your Word may achieve the purpose for which You send it; through Jesus Christ, our Lord. Amen. (Collect for Blessing on the Word)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Better understand difficult and overlooked Old Testament passages in this new book by Authors R. Reed Lessing and Andrew E. Steinmann. Their conversational yet academic writing style makes learning about the Old Testament accessible to those at all points in their Bible reading journey. Discussion questions at the end of each chapter invite you to think more in-depth about what you just read and record your answers. To stretch your understanding, a list of resources for further reading is also included at the back of the book.

January 16, 2026Today's Reading: Romans 7:1-20Daily Lectionary: Ezekiel 38:1-23; Romans 7:1-20“For I know that nothing good dwells in me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out. For I do not do the good I want, but the evil I do not want is what I keep on doing. Now if I do what I do not want, it is no longer I who do it, but sin that dwells within me.” (Romans 7:18-20)In the Name + of Jesus. Amen.I know that one candy bar is enough, but I'm going to eat three anyway. I know I shouldn't flame the Social Media Influencer of the Moment on TikTok, but I'm going to do it anyway. I know I shouldn't text my friend three pews behind me during church, but I'm going to do it anyway. The examples are endless.And the endless examples put the lie to the idea that one can keep God's Law as He wishes it to be kept—perfectly. It simply can't be done, no matter how hard you try, because even your understanding of “good works” is broken because of the sin that ravages you, and the constant lies of Satan in your ears.This is what St. Paul is trying to beat into our thick Lutheran skulls. That no amount of trying to do good is going to benefit you. And it certainly isn't going to save you! Even when you want to do the right thing, to do what is pleasing to God, it is so difficult because of the sin that permeates you and the evil that is close by all around you.And you can only see the truth of this when you use the eyes of faith. Eyes of faith, given to you in your Baptism when you were crucified, died, buried, and resurrected with Christ. Eyes of faith, strengthened in the read and proclaimed Gospel. Eyes of faith, strengthened and sustained in the receiving of Christ's true Body and Blood in the Sacrament, given for your forgiveness. Only by stepping back from your own flailing attempts to do “good,” and instead receiving what your Lord Christ gives freely as Gift can you see the truth. That the only good you do is done by Christ in you. He equips you to love your neighbor. He equips you to be an example to those around you. He does all things to His glory and for your salvation.In the Name + of Jesus. Amen.Let us ever walk with Jesus, Follow His example pure, Through a world that would deceive us And to sin our spirits lure. Onward in His footsteps treading, Pilgrims here, our home above, Full of faith and hope and love, Let us do the Father's bidding. Faithful Lord, with me abide; I shall follow where You guide. (LSB 685:1)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Better understand difficult and overlooked Old Testament passages in this new book by Authors R. Reed Lessing and Andrew E. Steinmann. Their conversational yet academic writing style makes learning about the Old Testament accessible to those at all points in their Bible reading journey. Discussion questions at the end of each chapter invite you to think more in-depth about what you just read and record your answers. To stretch your understanding, a list of resources for further reading is also included at the back of the book.

January 15, 2026Today's Reading: Catechism: First CommandmentDaily Lectionary: Ezekiel 37:15-28; Romans 6:1-23“You shall have no other gods. What does this mean? We should fear, love, and trust in God above all things.” (The Small Catechism, The First Commandment)In the Name + of Jesus. Amen.One of my favorite exercises in Confirmation is having the confirmands noodle on the question of how many commandments you can break at one time with one sin. It is always interesting to see how they think through the process because we so often think we can reduce that number to one, but we have to sin on a Sunday to break the Third Commandment!The point of the exercise is to make it clear that the Commandments are so intertwined that it doesn't matter how many Commandments you break; breaking any single one of them is a damnable offense. And the reason you break Commandments Two through Ten is because you've already thrown the First into the trash.Why do you despise God's Word and His preaching? Because you decided you didn't want to hear from God that day. Why did you want to throat punch someone? Because you know better than God that he really deserves it! Why did you ignore Mom's request to take out the trash? Because you know better how your time should be spent, not her.All of these sins have one thing in common: you are the one who knows best, not God your Father. You decided that you know better than God how to live your life. You have made yourself God, then. It may not seem like it, but that is the truth of the matter. Any time you decide that you know better than Almighty God how to live your life, you have replaced Him as God.The blessing in all of this is that once you realize how you try to game the system, you can dial back the idolatry of self (which is what this behavior actually is) and see how you can react positively to God's Word and commands. You can take comfort in the forgiveness given you in Christ, and resting in that peace, you can fear, love, and trust in God above all things.No, you never will be able to keep the Commandments properly. But by striving in faith to love and trust in God as He desires to be loved, by following the examples of faithful Christians around you, and by gladly receiving the Gifts God freely gives, you begin to learn how you can live faithfully: with a repentant heart and trusting that His forgiveness is yours, because He loves you more than you will ever know.In the Name + of Jesus. Amen.I know my faith is founded On Jesus Christ, my God and Lord; And this my faith confessing, Unmoved I stand on His sure Word. Our reason cannot fathom The truth of God profound; Who trusts in human wisdom Relies on shifting ground. God's Word is all sufficient, It makes divinely sure; And trusting in its wisdom, My faith shall rest secure. (LSB 587:1)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Better understand difficult and overlooked Old Testament passages in this new book by Authors R. Reed Lessing and Andrew E. Steinmann. Their conversational yet academic writing style makes learning about the Old Testament accessible to those at all points in their Bible reading journey. Discussion questions at the end of each chapter invite you to think more in-depth about what you just read and record your answers. To stretch your understanding, a list of resources for further reading is also included at the back of the book.

Send us a textIn this episode of "Childcare Conversations," Kate and Carrie sit down with Tyler and Autumn from Wichita Falls' Southside Youth Center to chat all things school-aged care. You'll hear how their program blossomed from a small girls' club into a vibrant STEAM hub, plus get the inside scoop on the joys (and quirks!) of working with older kids. They share resourceful tips for nonprofit management, creative curriculum ideas, and the importance of tailored training. If you're looking to level up your afterschool program, this episode is packed with wisdom, warmth, and a few laughs along the way! Learn more at: https://southsideyouthsenter.com/Check out this month's sponsor at ECENAC.comThanks for Listening

January 14, 2026Today's Reading: Ezekiel 36:33-37:14Daily Lectionary: Ezekiel 36:33-37:14; Romans 5:1-21“Then he said to me, ‘Prophesy to the breath; prophesy, son of man, and say to the breath, Thus says the Lord GOD: Come from the four winds, O breath, and breathe on these slain, that they may live.' So I prophesied as he commanded me, and the breath came into them, and they lived and stood on their feet, an exceedingly great army.” (Ezekiel 37:9–10)In the Name + of Jesus. Amen.One of the most memorable and strangest passages in Holy Scripture is the Valley of Dry Bones. It is a gruesome and fascinating text: dried human bones scattered across a barren valley reassemble into skeletons and then fully formed bodies at a word from the prophet.But then, after the rattling of bones reassembling, it is quiet once again. A valley now scattered with still, silent bodies. It isn't until Almighty God commands Ezekiel to speak breath into them that they live, breathe, and stand on their own feet. How weird is that? It's really weird until you realize that God speaking breath and life into darkness and death is pretty much how it always works. “Let there be…” and there is. “Lazarus, come out!” and he does. Ezekiel is given to see a future and a promise for God's people who are lost in exile in a foreign land, and he speaks to them in comfort and proclamation. “This is not the end of your life; God has a plan and a future for his faithful children.” It may seem like you are at wits' end, lost in a maze, or a wilderness, or a dark place with seemingly no way out and no future, but God has other things in mind for you. He has a promise and a future: life everlasting, and he gives it to you through the power of the breath, His Holy Spirit.Jesus breathes that Spirit on His disciples on Easter evening. That Spirit breathes on the assembled hearers at Pentecost, and that Spirit breathes new life and faith into you at your Baptism. The life, forgiveness, and salvation won for you in Christ Jesus's death and resurrection are given to you while you are still lost and dead in sin, given completely by God's grace and favor for you.When you feel like you have no way out, or that you are completely lost, hear the Word of the Lord and let His breath refresh you and revive you.In the Name + of Jesus. Amen.O Holy Spirit, enter in, And in our hearts Your work begin, Your dwelling place now make us. Sun of the soul, O Light divine, Around and in us brightly shine, To joy and gladness wake us That we may be Truly living, To You giving Prayer unceasing And in love be still increasing. (LSB 913:1)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Better understand difficult and overlooked Old Testament passages in this new book by Authors R. Reed Lessing and Andrew E. Steinmann. Their conversational yet academic writing style makes learning about the Old Testament accessible to those at all points in their Bible reading journey. Discussion questions at the end of each chapter invite you to think more in-depth about what you just read and record your answers. To stretch your understanding, a list of resources for further reading is also included at the back of the book.

January 13, 2026Today's Reading: 1 Corinthians 1:26-31Daily Lectionary: Ezekiel 36:13-28; Romans 4:1-25“But God chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong; God chose what is low and despised in the world, even things that are not, to bring to nothing things that are, so that no human being might boast in the presence of God.” (1 Corinthians 1:27-29)In the Name + of Jesus. Amen.Are you clever and witty? Able to turn a phrase in a way that amazes people with your wisdom? That's a good trait to have, most of the time. But not in your comprehension and explanation of the one true faith. It has become trendy to debate the Christian faith in a way that relies on logic, psychology, and “book smarts.” Trying to explain the faith in pithy, witty ways, dropping zingers to undercut your opponent's arguments.But that's not the point, St. Paul says. The Christian faith is nothing other than one emptying oneself of all the “me” language and work, and relying solely on the Word of God and the work of Christ for salvation.It's not easy for us to admit that we can do nothing to earn our salvation. It's not easy to admit that it is only Almighty God who can (and does!) save us. And that makes it seemingly difficult to talk about the faith with unbelievers; they so often have arguments and statements and bullet points lined up to logically shoot down anything the faithful Christian will say and thus “win” their argument.But that's not the point, St. Paul says. Our Lord and God turns all of that upside down in order to deliver to you saving faith. God becomes man. Glory is hidden. The Savior wanders the countryside. God suffers and dies. These are all things our “cultured” society declares foolish and weak.But that is exactly how God our Father planned it. He stripped away any chance of you patting yourself on the back and boasting about how great your faith is and how much you have accomplished for God's kingdom, either by your own believing, or by your bringing others to the faith.Boasting is unbecoming of the Christian because there is nothing to boast in when it comes to our own sinful flesh and blood. It is only the Word of Christ and his death and resurrection for you, applied to you in your Baptism, that saves you.And that may be the most comforting thing of all. Because you can rest in the peace of knowing it was all Gift. Freely given. For you.In the Name + of Jesus. Amen.O God, You resist the proud and give grace to the humble. Grant us true humility after the likeness of Your only Son that we may never be arrogant and prideful and thus provoke Your wrath, but in all lowliness be made partakers of the gifts of Your grace; through Jesus Christ, our Lord. Amen. (Collect for Humility)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Better understand difficult and overlooked Old Testament passages in this new book by Authors R. Reed Lessing and Andrew E. Steinmann. Their conversational yet academic writing style makes learning about the Old Testament accessible to those at all points in their Bible reading journey. Discussion questions at the end of each chapter invite you to think more in-depth about what you just read and record your answers. To stretch your understanding, a list of resources for further reading is also included at the back of the book.

January 12, 2026Today's Reading: Joshua 3:1-3, 7-8, 13-17 or Isaiah 42:1-7Daily Lectionary: Ezekiel 34:1-24; Romans 3:19-31“I am the LORD; I have called you in righteousness; I will take you by the hand and keep you; I will give you as a covenant for the people, a light for the nations, to open the eyes that are blind, to bring out the prisoners from the dungeon, from the prison those who sit in darkness.” (Isaiah 42:6–7)In the Name + of Jesus. Amen.Too often, we see the Old Testament—and especially the words of the prophets—as bad news. As nothing but proclamations of “Woe!” and “Misery!” and “Punishment!” upon the people. But that's not all it says. Sure, there are those passages, but sweet words of promise are also scattered throughout the Old Testament, and this is a prime example of the Gospel.This text is the first of the “Servant Songs” Isaiah proclaims to the people of Israel. The first of the clarifications of the coming Messiah and his mission among God's people. What he will and will not do in order to restore creation to perfection in the age to come.We can't read these words and not see Jesus, though, can we? We've spent our whole lives hearing these words (or quotations of them from Sts. Matthew and Luke) and knowing that Jesus was the fulfillment of these promises. But to the Israelites, these were new ideas. These were promises that they didn't really understand, because they were unsure of their future, and for good reason.Almighty God proclaims through Isaiah that suffering is coming to his people (there's the misery part!). They have sinned and continue to sin by flouting God's commands and worshiping idols. But even this will be forgiven them when they hear the One God sends to them and turn to him in repentance.God does not want to destroy his people. He wants to restore, heal, and lift them up. He wants to gather them together into the place he's set aside for them, and that will happen through the work of the One to come, the One who will open eyes and free prisoners.And He will do that with His words and His hands, and ultimately in the giving of His life for all people. The ultimate release from prison is resurrection and life everlasting. Death is the darkest dungeon, and Jesus has destroyed even that.Isaiah proclaims that this is what is in store for God's faithful people. Isaiah proclaims to you the same thing. Jesus has come to break God's people out of bondage and make them a home in his presence for eternity. This is your future, with Him, forever.In the Name + of Jesus. Amen.Hail to the Lord's anointed, Great David's greater Son! Hail, in the time appointed, His reign on earth begun! He comes to break oppression, To set the captive free, To take away transgression And rule in equity. (LSB 398:1)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Better understand difficult and overlooked Old Testament passages in this new book by Authors R. Reed Lessing and Andrew E. Steinmann. Their conversational yet academic writing style makes learning about the Old Testament accessible to those at all points in their Bible reading journey. Discussion questions at the end of each chapter invite you to think more in-depth about what you just read and record your answers. To stretch your understanding, a list of resources for further reading is also included at the back of the book.

January 11, 2026Today's Reading: Matthew 3:13-17Daily Lectionary: Ezekiel 33:1-20; Romans 3:1-18“Then Jesus came from Galilee to the Jordan to John, to be baptized by him. John would have prevented him, saying, ‘I need to be baptized by you, and do you come to me?' But Jesus answered him, ‘Let it be so now, for thus it is fitting for us to fulfill all righteousness.'" (Matthew 3:13-15)In the Name + of Jesus. Amen.John the Baptist was right, you know. Jesus had no need to be baptized. He is God made Man. He is the God-Man. He is righteousness enfleshed. Shouldn't Jesus baptize the wild prophet from the wilderness instead? John at least understands how much of a sinner he is, and he knows that Jesus is the Lamb of God, the One who takes away the sin of the world. Jesus should be the one who baptizes!Here again, though, you see the overwhelming grace of God at work for you. It seems ludicrous that Jesus insists that John baptize Him “to fulfill all righteousness.” But if you look at this from the perspective of Jesus being the only One who can do what you cannot, it makes perfect sense.Here, Jesus goes even deeper into His State of Humiliation, setting aside His glory and might even more, going down into the muddy waters of the Jordan River to become the sponge that soaks up every sin washed into every font by every Baptism that happens throughout human history. Jesus fulfills the righteous will of God the Father by absorbing into Himself, and even becoming, every sin ever committed. This is the moment when Jesus picks up your sinfulness, and every single sin you commit, and begins to bear it to His cross on Golgotha. It's still hard to comprehend. “No, Jesus! I don't want you to have to carry my sin! You are God, why should you stoop so low and do such a distasteful thing?” But this is exactly what Jesus becomes man to do—to take from you what you cannot fix and restore it perfectly. To keep the Law of God perfectly, which you cannot. To love your neighbors more deeply than you ever could. To remake you into His perfect creation, a holy saint worthy of life with Him for all eternity.All of that happens in the most pedestrian way possible. With plain water and the words “In the name of the Father and of the Son and of the Holy Spirit.” Righteousness, fulfilled for you.In the Name + of Jesus. Amen.Father in heaven, at the Baptism of Jesus in the Jordan River You proclaimed Him Your beloved Son and anointed Him with the Holy Spirit. Make all who are baptized in His name faithful in their calling as Your children and inheritors with Him of everlasting life; through the same Jesus Christ, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. (Collect for The Baptism of Our Lord).Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Better understand difficult and overlooked Old Testament passages in this new book by Authors R. Reed Lessing and Andrew E. Steinmann. Their conversational yet academic writing style makes learning about the Old Testament accessible to those at all points in their Bible reading journey. Discussion questions at the end of each chapter invite you to think more in-depth about what you just read and record your answers. To stretch your understanding, a list of resources for further reading is also included at the back of the book.

January 10, 2026Today's Reading: Introit for The Baptism of Our Lord - Psalm 89:1, 26-28; antiphon: Liturgical Text; Psalm 89:20Daily Lectionary: Ezekiel 18:1-4, 19-32; Ezekiel 19:1-24:27; Romans 2:17-29“I will sing of the steadfast love of the LORD, forever; with my mouth I will make known your faithfulness to all generations. He shall cry to me, ‘You are my Father, my God, and the Rock of my salvation.' And I will make him the firstborn, the highest of the kings of the earth. My steadfast love I will keep for him forever, and my covenant will stand firm for him.” (From The Introit for The Baptism of Our Lord)In the Name + of Jesus. Amen.Tomorrow is the celebration of the Baptism of Our Lord and all of the strange and wonderful things that day brings: John the Baptist's confusion, the voice from the rent-open heavens, the Holy Spirit descending “like a dove.” And God speaks to Jesus: “This is my beloved Son.”The Introit for tomorrow helps set the stage with language you see all over Holy Scripture. Language of Father and Son, seen and explained by psalmists, prophets, Jesus Himself, and the writer to the Hebrews, to mention only a few.In all of this, there is the clear proclamation that God the Father has sent God the Son to accomplish the task for which He was sent. The Son is obedient to the Father's will and direction, and the Father honors Him for his steadfastness in the task ahead, even though it means a gruesome sacrifice to come.The picture of perfection. The ideal that we sinful believers can never obtain on our own. The Son of God becomes man, submits Himself to God's holy and righteous Law, lives a perfect life in our place, and stands as the substitute for our own deaths. Then, he gives the benefits of that perfection to all who call upon Him in faith. And in response, God the Father establishes His Son as the King of kings, the Lord of lords. He elevates Him to the highest place to honor what He has done for us and our salvation. That shows you there's a lot going on in the background of a simple Baptism in the Jordan River, doesn't it? Our Lord and God does nothing halfway; He has a plan for everything. And that plan is to bring salvation to His people, to the world, to all who call upon His name in faith and trust. A Baptism to set the stage for every Baptism. A Baptism that works the miracle of resurrection and salvation for all those baptized in the name of the Triune God. So the Father honors the Son for His saving work for you. And in response, we, too, give thanks to God for His mighty work.In the Name + of Jesus. Amen.New songs of celebration render To Him who has great wonders done; Love sits enthroned in ageless splendor; Come and adore the mighty One. He has made known His great salvation Which all His friends with joy confess. He has revealed to ev'ry nation His everlasting righteousness. (LSB 792:1)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Work through the first ten chapters of Matthew and learn more about who Jesus is. As you move through this study, you'll ponder the theological, practical, and historical considerations of the text. With ample room for personal notes, this study will have you feeling confident in your understanding of Matthew's Gospel. Matthew 1:1-11:1 of the new Concordia Commentary Bible Study Series is available now.

January 9, 2026Today's Reading: Ezekiel 3:12-27Daily Lectionary: Ezekiel 3:12-27; Ezekiel 4:1-11:25; Romans 2:1-16“Son of man, I have made you a watchman for the house of Israel. Whenever you hear a word from my mouth, you shall give them warning from me…But when I speak with you, I will open your mouth, and you shall say to them, ‘Thus says the Lord GOD.' He who will hear, let him hear; and he who will refuse to hear, let him refuse, for they are a rebellious house.” (Ezekiel 3:17, 27)In the Name + of Jesus. Amen.One of the most comforting (and also scary) things that it frequently takes pastors a long time to realize is what the Lord God says to Ezekiel: “I will open your mouth and you shall say.” Pastors sometimes get a little squirrely because they can be too concerned about how the people in their charge will hear the Word of the Lord. But that isn't part of this discussion, is it?Pastors speak what has been given them to speak, because they have been charged to do so by the Lord of the Church. Whether or not those with ears want to hear is irrelevant; the Word must be proclaimed so that it may accomplish that for which He sent it forth, as Isaiah says. And this is what the hearers of that proclaimed Word need to hear: “[you] are a rebellious house.” Yes, the people of God, the hearers of His Holy Word, are rebellious, and they don't want to listen. Sound familiar? Ever been a little stubborn about hearing what you needed to hear? That's the Old Adam in you, that is your sinful nature, rebelling against the pure and holy Word of God because it is not pleasant for the dark sin within to be bathed in such holy light.Yet, God the Father gives you a pastor to proclaim His Word to you, whether you want to hear it or not, because you need to hear it. You need to know how much your God and Lord loves you. You need to hear that His Son, Jesus, became flesh for you to live your life, to die your death, to bear your sin, to make you new.It may not be pleasant to hear, and you may not like the fact that you cannot do all of this on your own, but that's how it is. Almighty God does all of the work of saving you through the life, death, and resurrection of His Son. He baptizes you into that death and resurrection, and he grants eternal life to those who trust in that truth. So hear and trust that Word, even if it is difficult.In the Name + of Jesus. Amen.Oh, what blessing to be near You And to listen to Your voice; Let me ever love and hear You, Let Your Word be now my choice! Many hardened sinners, Lord, Flee in terror at Your Word; But to all who feel sin's burden You give words of peace and pardon. (LSB 589:2)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Work through the first ten chapters of Matthew and learn more about who Jesus is. As you move through this study, you'll ponder the theological, practical, and historical considerations of the text. With ample room for personal notes, this study will have you feeling confident in your understanding of Matthew's Gospel. Matthew 1:1-11:1 of the new Concordia Commentary Bible Study Series is available now.

“How old is too old to drive a bus—or even walk into a dealership?” That's just one of the hilarious and thought-provoking questions Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray tackle in this episode of The Ben and Skin Show.The crew kicks things off with a jaw-dropping list of 25 world records broken in Texas last year, and the reactions are priceless. From a 94-year-old bus driver in Wichita Falls (cue the debate: should there be an age limit for driving?) to a cat named Oscar in Dallas setting the record for the longest feline jump—8 feet, 5 inches!, the gang dives into the absurdity of these achievements with their signature humor.

January 8, 2026Today's Reading: Catechism - Table of Duties: To EveryoneDaily Lectionary: Ezekiel 2:1-3:11; Romans 1:18-32“The commandments...are summed up in this one rule: 'Love your neighbor as yourself.' (Romans 13:9)I urge…that requests, prayers, intercession and thanksgiving be made for everyone. (1 Timothy 2:1)” (Small Catechism, Table of Duties, To Everyone)In the Name + of Jesus. Amen.Do you want to fulfill God's Law perfectly? It isn't difficult. Jesus said to one of the Pharisees who questioned him about the Law that loving God with every fiber of your being and loving your neighbor as yourself is how you keep God's Law. Easy-peasy, right? Just love God and your neighbors perfectly, and you have it all sorted out! Except it isn't that easy, is it? St. Paul tells Timothy that we should pray for everyone. Since all of Holy Scripture applies to all of us, those prayers for everyone are part of loving God perfectly, because He has given us those neighbors for whom we should pray. Even the neighbors we don't necessarily like or even want to pray for. Oops.No matter how much you try, you will never be able to be perfect or keep God's Law perfectly; it is impossible because of sin. You just can't do it. But that doesn't mean you give up on it, either. For the command has been given to us to love and pray for our neighbors, regardless of our ability (or even desire!) to do it properly.And that is actually the comforting part of these commands of God. Even though He knows you can't do it perfectly, He still gives you the opportunity. Just like learning a new skill or a new sport, God sends His Holy Spirit to teach, guide, and coach you in the way you should go. He puts all kinds of neighbors in your life so that you can learn how to love them and how to care for them with your words, actions, prayers, and more.He has recreated you in your Baptism as His own child. He continues to speak to you and teach you through His Word and your pastor's sermons and Bible classes. He forgives you in confession and Absolution. And he forgives, sustains, and strengthens you in the Lord's Supper, too.All of these things He does for you, even though you so often fail spectacularly at keeping His Commandments and loving your neighbors. So take heart and go boldly out into this world and love your neighbors as best you can, pray for them, and give thanks for their presence in your life, knowing that when you do fail, the Blood of Christ covers even those sins.In the Name + of Jesus. Amen.Called by worship to Your service, Forth in Your dear name we go, To the child, the youth the aged, Love in living deeds to show; Hope and health, goodwill and comfort, Counsel aid, and peace we give, That Your servants, Lord, in freedom May Your mercy know and live. (LSB 848:4)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Work through the first ten chapters of Matthew and learn more about who Jesus is. As you move through this study, you'll ponder the theological, practical, and historical considerations of the text. With ample room for personal notes, this study will have you feeling confident in your understanding of Matthew's Gospel. Matthew 1:1-11:1 of the new Concordia Commentary Bible Study Series is available now.

January 7, 2026Today's Reading: 1 Peter 4:12-19Daily Lectionary: Ezekiel 1:1-14, 22-28; Habakkuk 1:1-3:19; Romans 1:1-17“Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ's sufferings, that you may also rejoice and be glad when his glory is revealed.” (1 Peter 4:12-13)In the Name + of Jesus. Amen.“Do you intend to continue steadfast in this confession and Church and to suffer all, even death, rather than fall away from it? Then answer: ‘I do, by the grace of God.'” This is the most difficult question of all to ask (and even answer!) in the Rite of Confirmation. I have known pastors in years gone by who left it out of the rite because it was so uncomfortable, and also because “This is America, persecution will never happen here!”It may well be that wide-scale suffering of Christians will never happen here. Then again, Satan is a wily foe, and you never know what he has planned next. But look at what St. Peter urges of the Christian: “Do not be surprised” when it comes. After all, your Lord Christ was the Son of God in the flesh, the Savior, and look how he was treated by those who opposed Him. Rejected, scorned, despised, and that was even before the Romans got hold of Him!What makes you think that you should be spared the same fate as the One who lived your life and died your death? That's why St. Peter says you should not be surprised. This sinful world hates the truth, and as one of the baptized, you are also of the truth, so you should expect some pushback from sin, death, and the Devil.But don't miss the last sentence, because it isn't all bad news. Rejoice that the world treats you so, because their derision towards you is a sign that you are Christ's. And if you are Christ's, He has promised to come again in glory for you on the Last Day to gather you with all the faithful into the New Creation and the wedding feast of the Lamb that has no end. So, don't despair when the world treats you poorly. Know that your eternity is secure in Jesus. Amen! Come, Lord Jesus!In the Name + of Jesus. Amen.Lord Jesus Christ, before whom all in heaven and earth shall bow, grant courage that Your children may confess Your saving name in the face of any opposition from a world hostile to the Gospel. Help them to remember Your faithful people who sacrificed much and even faced death rather than dishonor You when called upon to deny the faith. By Your Spirit, strengthen them to be faithful and to confess You boldly, knowing that You will confess Your own before the Father in heaven, with whom You and the Holy Spirit live and reign, one God, now and forever. Amen. (Collect for Persecuted Christians)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Work through the first ten chapters of Matthew and learn more about who Jesus is. As you move through this study, you'll ponder the theological, practical, and historical considerations of the text. With ample room for personal notes, this study will have you feeling confident in your understanding of Matthew's Gospel. Matthew 1:1-11:1 of the new Concordia Commentary Bible Study Series is available now.

January 6, 2026Today's Reading: Matthew 2:1-12Daily Lectionary: Isaiah 66:1-20; Luke 3:21-38“When they saw the star, they rejoiced exceedingly with great joy. And going into the house, they saw the child with Mary his mother, and they fell down and worshiped him. Then, opening their treasures, they offered him gifts, gold and frankincense and myrrh.” (Matthew 2:10-11)In the Name + of Jesus. Amen.Strange men visiting from a foreign country, stately men bowing down to a toddler, and very odd gifts being given—the Feast of Epiphany can certainly seem a bit weird, can't it? Observed only thirteen days after Christmas, it may seem a bit of an odd celebration, with this focus on foreign visitors and the aftermath.But isn't this the whole point of the Son of God becoming Man? To come in the flesh for the salvation of the world? To temporarily veil the Glory of God in Jesus so that He may fulfill all of God's Law for us?That's what the gifts from the foreign visitors mean, too. They point to Jesus's work for us and for our salvation. Gold, a gift fitting for a king, the one who rules in power and might from His throne. But this one isn't only a king. He also serves as priest (and ultimately the perfect sacrifice), so it is also proper that he be given frankincense, the aroma of which reminds people of the rising of their prayers to God's throne, and the smoke reminding them that God receives their sacrifice. And don't forget the myrrh. This is the most difficult one, for it is the spice and balm of death, used to obscure the smell of decay. Already as a child, Jesus is reminded of what is to come: his suffering and death for all.In all of this, Jesus is revealed to the world as the one sent from God to be the Savior of mankind. The Wise Men certainly didn't make this kind of journey for every royal child born; there is something exceptional here. Just as creation would later mark Jesus' death with darkness and an earthquake, his birth was also marked and noted by creation; a star that blossomed in the sky and led them to seek out the child on a journey that lasted for many months and crossed entire empires.All of this is done to reveal the light that no darkness can overcome. The brilliance of Christ's purifying light shines in our dark world to draw all to his saving Word and work. Christ has been revealed to the nations and to you so that you may trust that this One is your Savior and Lord.In the Name + of Jesus. Amen.Once far off but now invited, We approach Your sacred throne, In Your covenant united, Reconciled, redeemed, made one. Now revealed to eastern sages, See the Star of Mercy shine, Myst'ry hid in former ages, Myst'ry great of love divine. (LSB 409:2)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Work through the first ten chapters of Matthew and learn more about who Jesus is. As you move through this study, you'll ponder the theological, practical, and historical considerations of the text. With ample room for personal notes, this study will have you feeling confident in your understanding of Matthew's Gospel. Matthew 1:1-11:1 of the new Concordia Commentary Bible Study Series is available now.

January 5, 2026Today's Reading: Genesis 46:1-7Daily Lectionary: Isaiah 65:8-25; Luke 3:1-20“I am God, the God of your father. Do not be afraid to go down to Egypt, for there I will make you into a great nation. I myself will go down with you to Egypt, and I will also bring you up again, and Joseph's hand shall close your eyes.” (Genesis 46:3-4)In the Name + of Jesus. Amen.Several years ago, I received a Divine Call away from my home state. It was an existential crisis for me to move away, even though I knew it was at the Lord's direction and that He would guide me along the way. Now, I've returned “home” from that “exile” and everything is perfect, right? Of course not! Jacob also doesn't want to leave the Promised Land he had been given by God, even though it was God's plan for him to do so. He wants to stay where he is because that was how he understood God's promise to Abraham, his grandfather. But the Lord's plans for us often follow unexpected detours.Like Jacob, we want to bypass struggle and get straight to glory. We are sure we know better than God how our lives should play out, so we doubt God's plans and direction. Except our all-powerful God isn't tied to one place. Sure, Canaan is the land He promised to Jacob, but this time in Egypt is only one small step on the road of God's people being established for eternity.God told Abraham this would happen (in Genesis 15); it was the plan all along for Jacob's family to live in Egypt for generations and to grow there into the nation that Moses and Joshua would lead back “home.” The Lord God did not desert His people, even when it seemed so. He had a future planned for them from the start, and He guided them to it.In a similar way, the years away from family for me were difficult. Even so, the Lord's work was being done; His great nation was being made in His way and on His schedule. Even now, I'm not really “home.” I won't be until the Last Day when the true Promised Land is revealed in the New Creation.That's the underlying truth of Jacob's move, and of your life. No matter how this world may change for Christians, God's mercy remains unchanged. His guiding hand will lead you home to the inexplicable glory of His presence that you see veiled now in preached Word and Sacramental Gifts, but then face to face.In the Name + of Jesus. Amen.Almighty God, our heavenly Father, because of Your tender love toward us sinners You have given us Your Son that, believing in Him, we might have everlasting life. Continue to grant us Your Holy Spirit that we may remain steadfast in this faith to the end and finally come to life everlasting; through Jesus Christ, our Lord. Amen. (Collect for Steadfast Faith)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Work through the first ten chapters of Matthew and learn more about who Jesus is. As you move through this study, you'll ponder the theological, practical, and historical considerations of the text. With ample room for personal notes, this study will have you feeling confident in your understanding of Matthew's Gospel. Matthew 1:1-11:1 of the new Concordia Commentary Bible Study Series is available now.

January 4, 2026Today's Reading: Matthew 2:13-23Daily Lectionary: Isaiah 63:15-65:7; Luke 2:41-52“And he rose and took the child and his mother by night and departed to Egypt and remained there until the death of Herod. This was to fulfill what the Lord had spoken by the prophet, ‘Out of Egypt I called my son.'” (Matthew 2:14-15)In the Name + of Jesus. Amen.There is a deep thread of exodus that flows through Holy Scripture. And so often, that exodus crosses a body of water. God calls his people out of Egypt and across the Red Sea. Joshua leads the Israelites across the Jordan River into Canaan. Jacob wrestles with an angel at the Jabbok. Even Noah and his family in the ark is a kind of exodus: at God's command, they flee sinful earth, cross over the waters, and step ashore in a new land, unburdened with the sin of the past. And John the Baptist conducts much of his ministry at and in the Jordan.Over and over again, this image repeats itself in God's Word. God's people end up in Egypt so that God can preserve them from a famine, but that isn't their ultimate home. Even the Promised Land they return to under Joshua's leadership isn't their ultimate home. There are more exoduses to come.The ultimate exodus for God's people is the one from death to eternal life in the New Creation. And that exodus can't happen unless the way, the path to that life, is blazed and made known. So Jesus goes into Egypt, into the historic land of bondage and slavery, to establish that way.He is put into the shoes of every child of God and begins a journey out of that land of sin and death, bondage and slavery. He is called out of that place by God onto the way prepared by John the Baptist to show us the way to eternal life and righteousness.And in this journey, Jesus is made into Israel, reduced to one. He is the entirety of the Christian Church contained in one man. He becomes man to lead sinful humanity into perfection and righteousness.God the Father calls Jesus out of Egypt as a child so that He may later call him out of death and into life again on Easter Sunday. Jesus goes into death for you to pull you out of death and into life by His Word, your Baptism, and His Supper.In the Name + of Jesus. Amen.Almighty God, You have poured into our hearts the true Light of Your incarnate Word. Grant that this Light may shine forth in our lives; through the same Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen (Collect for The Second Sunday after Christmas)Author: Rev. Duane Bamsch, pastor of Our Redeemer Lutheran Church, Wichita Falls, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Work through the first ten chapters of Matthew and learn more about who Jesus is. As you move through this study, you'll ponder the theological, practical, and historical considerations of the text. With ample room for personal notes, this study will have you feeling confident in your understanding of Matthew's Gospel. Matthew 1:1-11:1 of the new Concordia Commentary Bible Study Series is available now.

Crime Bit with Danelle Hallan returns with Part 2 of the Lauren case, shifting from the chaos of the shooting to the courtroom fight that followed. Prosecutors lay out their theory using statements, digital trails, and witness testimony from friends, officers, and medical staff, while the defense challenges intent and raises questions about motive. With Michaela's survival at the center of the story, the jury must decide what the evidence proves about Cody and Bianca. Danelle unpacks the trial, the verdict, and what sentencing meant for a community still searching for closure.

Zach (first-generation) and Kacie (fifth-generation) Scherler-Abney are ranchers operating Re:Farm and Re:Supply in Cotton and Tillman Counties in southwest Oklahoma, running a cow-calf herd with some stockers while also managing land for others and operating retail stores in Norman, Oklahoma and Wichita Falls, Texas.  In This Episode, We Explore:  - How a personal health scare led them back to the family place and into raising their own food  - Using an autoimmune protocol diet as a catalyst to question food labels and sourcing  - Learning regenerative grazing through books, YouTube, and early hands-on trial and error  - Grazing in a more brittle, variable rainfall environment in southwest Oklahoma and north Texas  - Ultra high-density, non-selective grazing and why recovery time is the key variable for them  - What polywire taught them, and why quality of life and labor forced a change  - Building water systems with HDPE poly pipe, quick couplers, and central lanes for flexibility  - Leasing strategies including Oklahoma state school land (CLO) and BIA tribal land leases  - Transitioning to Halter virtual fencing and what changed in daily management and stress  - How their cattle buying philosophy shifted to phenotype, productivity, and pounds per acre  - Marketing reality checks: balancing direct-to-consumer beef with current sale barn economics  - Why they built brick-and-mortar stores and how non-perishables help stabilize cash flow  - Community-building through retail and sourcing other local products beyond their own beef  Why This Episode Matters  This conversation is a practical look at matching grazing goals to real life, especially when labor, family time, leases, and cash flow are all limiting factors. Zach and Kacie share what worked, what wore them out, what they changed, and how they think about staying flexible without abandoning the core principles that keep land and livestock improving.  Resources Mentioned  - Halter virtual fencing system  - Passon quick couplers  - Oklahoma Commissioners of the Land Office (CLO) grazing leases  - Bureau of Indian Affairs (BIA) grazing leases  Find Out More  - Instagram | re:farm  - Website | Re:Farm Market  - Facebook | Re:Farm  Looking for Livestock that thrive on grass?  Check out Grass Based GeneticsUpcoming Grazing EventsVisit our Sponsors:Noble Research InstituteRedmond AgricultureGrazing Grass LinksWebsiteCommunity (on Facebook)Original Music by Louis Palfrey

In this episode of Crime Bit with Danelle Hallan, we examine the 2016 shooting that shook Wichita Falls, Texas, after two friends were attacked near their neighborhood. As 911 calls pour in and first responders race to the scene, police build a timeline around Cody Lott, his connection to Lauren, and the warnings hidden in texts and online posts. With Bianca in the background and rumors spreading through the community, investigators follow the evidence from the first lead to the first arrest. In Part 1, Danelle traces the hours leading up to the attack and the early decisions that would shape everything next.

Send us a textArthritis and joint pain are not just “wear and tear.” They are mechanical stress layered on top of hormonal shifts, metabolic strain, chronic inflammation, and muscle loss. In this conversation, Dr. Kevin White sits down with Dr. Joshua Schachter, board certified orthopedic surgeon and founder of Pinnacle Integrative Orthopedics and Sports Medicine in Wichita Falls, Texas. After performing more than fifteen thousand surgeries and leading an Advanced Orthopedic Center of Excellence, Dr. Schachter rebuilt his entire approach around helping patients avoid surgery through functional medicine, hormone optimization, muscle preservation, and regenerative tools.“Arthritis and joint pain are not just mechanical problems. They are mechanical problems with a systemic issue.”       - Dr. Joshua SchacterYou'll hear: • How hormones, insulin resistance, and chronic inflammation accelerate joint breakdown • Why sarcopenia is one of the strongest predictors of mobility and independence as you age • The hidden risks of repeat steroid injections for shoulders, knees, and hips • How PRP and bone marrow based treatments support healing and delay or avoid surgery • What integrated orthopedics could mean for active adults who want to stay strong as they ageFind Dr. Schachter on Instagram at @drjoshuaschachter and learn more about his work at Pinnacle Integrative Orthopedics (searchable across Instagram, Facebook, and online).

Jeff Stanfield and Andy Shaver are joined by Erin Nimetz, a high school forensics teacher in Iowa Park, Texas, who teaches one of the most unique classes in education.Her class covers everything you'd see in real police investigations—body decomposition, ballistics, blood spatter, fingerprints, and DNA. She also has a student favorite called “Serial Killer Friday,” where they highlight some of the most prolific serial killers in the United States.They break down fact vs. fiction in the real Ed Gein case and the recent Netflix portrayal, the relationships many serial killers have with their parents, how killers are ultimately caught, the advancements in DNA testing, and the serial killer who once terrorized Jeff's hometown of Wichita Falls.

In this episode, Midwest Dental's Chief Revenue Officer Tim Cluley joins MB2 Underground to share how a seven-person startup in a Wichita Falls garage grew into a 175-employee dental giant over the past 30 years, all without losing its culture. Tim talks about the power of "running to the fire" when challenges hit, leading with humility, and how staying true to your values creates growth that lasts. ------------------------------------------------------------------------  Subscribe & Listen: Spotify: https://open.spotify.com/show/69Dz26hgC9D6YqwN8JMDBV Apple Podcast: https://podcasts.apple.com/us/podcast/mb2-underground/id1747349567 ---------------------------------------------------------------------- Follow MB2 Dental on Social: MB2 Dental: mb2dental.com Instagram: instagram.com/mb2dental Facebook: facebook.com/mb2dental YouTube: youtube.com/@mb2dental LinkedIn: linkedin.com/mb2-dental

Wrestling icon and local Texas star Kevin Von Erich sits down to discuss the upcoming AEW Dynamite & Collision event on October 22nd at the Boeing Center at TechPort in San Antonio! With AEW on a meteoric ascent as the first true mainstream wrestling alternative in decades, Von Erich offers insights into what fans can expect on this action-packed night. He'll also share stories from his near 50-year career and speak about his sons, Marshall & Ross Von Erich, who are continuing the family's legendary path as part of the AEW roster. Don't miss this opportunity to hear from a wrestling Hall of Famer with deep Texas roots, right before AEW returns to the Alamo City!AEW Dynamite/Collision: San AntonioDate:OCTOBER 22, 2025Venue:Boeing Center at TechPortCity:San Antonio, TXTime:6:30pm CThttps://www.allelitewrestling.com/aew-event/aew-dynamite-collision-san-antonioChapters:00:00-00:28: Introduction & WelcomeWelcome to I Am Refocused Radio.Introduction of special guest: Kevin Von Erich, true Texas wrestling legend.Promoting AEW Dynamite and Collision in San Antonio at the Boeing Center at Techport on October 22nd.00:28-00:54: The Von Erich Sons & AEWMention of his sons, Marshall and Ross Von Erich, continuing the family legacy in AEW (airs on TBS, TNT, and streams on HBO Max).Thanking Kevin Von Erich for his time.How are you doing, sir?00:54-02:24: Fondest Memories & the People of TexasDiscussing nearly five decades in the business and asking which moments still stand out today.Sharing a story about a costume contest in Wichita Falls during Halloween.Recounting the moment he lifted a heavy little girl dressed as a witch into the ring, and the crowd's considerate silence to avoid hurting her feelings.Highlighting the brotherhood and consideration of the people of Texas.02:24-04:44: Personal Growth and the Importance of FamilyReflecting on lessons learned while growing and succeeding in the business.The initial focus on working "hard all out" to bring home a check for the family.The crushing loss of his brothers, David in 1984 and Mike in 1986.Realizing that family was what was important all along, not money or fame.Describing the intense work ethic—performing with fever, broken bones, and dislocations—because the fans paid their money.The motivation of being a father: willing to pay any price and the confidence his family had in him.Concluding that love is the greatest force on Earth.04:44-05:04: AEW Event PromotionReminder to tune into I Am Refocus Radio with Kevin Von Erich.Promoting AEW Dynamite and Collision in San Antonio on October 22nd at the Boeing Center at Techport.05:04-07:51: Advice for Sons and the New Era of WrestlingAsking what advice he gives his sons, Marshall and Ross, on balancing fame, pressure, and purpose.Recounting his own father's advice not to enter the business and his sons' similar defiance.Describing the brutal training in Japan ("like torture") with a thousand sit-ups and push-ups daily, sweeping, bowing, and building the ring.The sons' love for the business despite the hardship.Observing that AEW has "burst out from the pack" and is a leader.Praising modern wrestlers as fluid, decisive, and professional athletes right out of college or the NFL.Noting the absence of drugs in the current wrestling business.Lamenting that his brothers can't see this new era.Asking if he sees a glimpse of his younger self in his sons and the importance of work ethic.07:51-12:30: Work Ethic, Discipline, and The MovieStating you get out of it what you put into it; it's about paying the price and working harder than others.Discussing the discipline and hard life of an athlete.Addressing The Iron Claw movie, mentioning the filmmakers were from England and didn't consult him.Pushing back on the depiction of Texans as "rough" and his father's strict, but respectful, upbringing with a leather strap.Highlighting the Texas values: respect, punctuality, and keeping your word.Asking what sets AEW apart from other promotions.Comparing AEW to the "World-Class Wrestling" of his day: having young, hungry guys who developed organic, natural personalities.Praising AEW athletes as hard-working, devoted to the sport, and masters of their counters, reversals, and submissions.Refuting the movie's narrative that his father forced them to wrestle or that it was "money, money, money."Admitting to using numbing agents (Novocaine) on knees and back before shows, but stressing it was not for fun but to perform better for the crowd.Asserting wrestling is the purest form of entertainment.12:30-15:23: San Antonio Fans and Texas Wrestling PrideAddressing fans going to the Boeing Center on October 22nd.Remembering the incredible noise in San Antonio at the Freeman Coliseum and Hemisphere Arena—"better than Dallas."Sharing his love for San Antonio and the Texas rivers, mentioning his recent move to the country near Sisterdale.Quote: "If you want to find a way to really love Texas, try leaving it for 20 years."Asking what he's most proud of regarding Texas wrestling on a global stage.Describing the Texas style as men who will "pay the price" and "knock the heck out of each other."Expressing how the crowd noise and chanting is essential, recalling how difficult it must have been for young wrestlers during COVID in empty arenas.Stating wrestlers "feed off the crowd," and you "don't feel anything when you're flying off the turnbuckles."15:23-18:14: Final Lessons and True LegacyAsking what lessons today's wrestlers need to learn from his experience.Discussing muscle memory and the wrestler's code of ethics.Sharing a story about his friend, Bruiser Brody, and the danger of crossing someone who is "that down to hurt, to pain," leading to Brody's death.Asking what legacy means to him personally, beyond titles and fame.Reiterating that his sons and family have no curse—they are blessed.Expressing concern that the movie's narrative ("curse" and name-changing) is "a bunch of bull" and not the truth, though he knows movies are "strong things."Final thank you and good wishes for the show in San Antonio.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

El 15 de septiembre de 1980 nos dejó Bill Evans. Recordamos al influyente pianista en grabaciones en solitario ('What kind of fool am I', 'Emily'), con su trío más longevo junto a Eddie Gómez y Marty Morell ('Emily', 'Alfie'), con el histórico trío que formó con Scott LaFaro y Paul Motian ('Waltz for Debby', 'Alice in Wonderland') o en otros formatos ('A child is born', 'Someday my prince will come'). Y escuchamos la pieza que Pat Metheny y Lyle Mays le dedicaron en su disco 'As falls Wichita, so falls Wichita Falls' al enterarse de su muerte cuando lo estaban grabando en Oslo: 'September fifteenth'.Escuchar audio

Noel, Ashley and their four children feel like they've struck gold when they move into a trailer park community in Wichita Falls, Texas. The homes are large and lovely, and best of all they hit it off immediately with neighbors Natasha, Martin and their two girls. But the new arrivals are only there a week before Noel is arrested and imprisoned over an outstanding gun charge. The two families get closer in his absence, but when Noel is released, Martin grows deeply suspicious of him – even believing he may be part of a gang. For his part, Noel heard rumors that Martin had eyes on Ashley while he was incarcerated. From that moment on the two men are constantly at each other's throats, hurling threats and accusations until, one bloody day, those threats are realized in the worst way possible. Hosted on Acast. See acast.com/privacy for more information.

I've been laughing at how quickly all my best-laid plans just kind of went sideways. I thought I had this trip with my dogs mapped out perfectly with the timing, the route, and the stops. But then, I encountered one little hiccup after another. A tire sensor acting up, late departures, and rolling into towns I didn't even plan to see. I somehow even ended up in a fancy hotel with two German shepherds in tow. None of it was what I pictured, but it actually turned out better. As frustrating as change can feel in the moment, I've found it brings unexpected gifts like extra time with loved ones, new confidence in my dogs (and myself), and the simple joy of realizing we can handle more than we think. That's what today's Wise Walk is all about. It's embracing the open road, giving gratitude for the surprises, and seeing how getting out of our comfort zone deepens our rhythm with ourselves and those we care about. Where in your life are you navigating the metaphorical open road? Is it requiring you to embrace change, embrace possibilities, and get resourceful because the unexpected is happening and you have to navigate that unexpectedness? As you ponder and reflect, are you gaining a deeper understanding of yourself and of others? What lessons are you learning as you navigate your open road, your journey, or how you want to move from point A to point B? Where in your life are you open to your own rhythm and open to the open road? When you get curveballs in life or a delay of game, can you give gratitude for how you embrace the change? Can you give gratitude for the possibilities that surface from that change? Can you see what's possible out of it and recognize that this was a blessing in disguise, not what you set out to do, not your original plan, but something even better? As you step outside your comfort zone and embrace the change and possibilities in front of you, are you giving gratitude for those unexpected blessings? Are you giving gratitude for how you rise to the level of your own expectations? Are you giving celebration and kudos to those around you who rise to the level of the expectations that you set? Where in your life are you giving gratitude and appreciation for how you are navigating and staying in rhythm and flow as you deepen your own experience? I'd love to hear where in your life you're giving gratitude and appreciation for how you're navigating and staying in rhythm and flow. I have so much to give gratitude for including you, this podcast, and our weekly Wise Walks.  Thank you for joining me, and I would love to hear what you took away from today's episode. Until next Thursday, keep your Stride On! In this episode: [02:14] My big lesson on this journey was the idea about embracing change and possibilities. I had intentions of leaving on a certain date, but I kept getting thrown curveballs. [03:08] I'm goal-oriented and having my plans changed was frustrating. In reality there was no reason that I couldn't pivot, and I got to spend extra quality time with my family. [04:35] The unexpected extra time that I got in St Augustine was really beautiful for me, my family, and my dogs. [05:45] I ended up stopping in Mobile, Alabama and staying at a very nice downtown hotel. I had some anxiety about the whole thing, but the dogs behaved perfectly. [07:39] I learned to embrace change when I'm in an environment that I didn't anticipate. The outcome was beautiful, and we were in a rhythm together. [08:36] This set us up with the idea of possibilities and being able to handle whatever was before us. [09:59] I also ended up connecting with a friend in Wichita Falls, Texas. It was an unexpected, awesome blessing to meet up with my friend on a road trip. [12:32] I had targeted destinations, but now I've learned it's better to go with the flow. [13:35] Embracing change and trying new things gets us out of our comfort zone. This expanded my understanding of myself and of my dogs and their capabilities. I have to give them more credit. [15:48] How often in our life can we embrace this mentality where we step out of our comfort zone and embrace change and then give gratitude for it? Memorable Quotes: “The best moments aren't the ones I planned. They're the ones that showed up when I finally stopped trying to control every detail.” - Mary Tess “I am gaining so much, and the dogs are gaining so much. We are gaining as a family unit by learning the rhythm of the road and learning what we're capable of while inviting transformation and going with the flow.” - Mary Tess “The rhythm of the road is a lot like the rhythm of life. It can be messy and unpredictable, but full of hidden gifts.” - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Welcome Back B-oo's Crew! This week we head to one of the town's Megan lived in during her time as an army brat. Wichita Falls, Texas is a town in northern Texas known for its association with Sheppard Air Force Base, But before it's time linked to the military it was part of the old west.Pink'ys cave, while located in a drainage ditch, was claimed to be discovered in the 19th century by someone named Pinky. No one really know's who he was, a wanderer, and outlaw, a miner...but Pinky's cave is well-known by the locals as a hideout during prohibition and a modern hang out for outcasts. But is it haunted? We will leave that up to you!Do you have a story you'd like read or played on the show? Are you part of an investigation team that would like to come on and tell your story and experiences? Maybe you have a show suggestion! Email us at fortheboos12@gmail.com Follow us on Twitter @fortheboosAnd on Instagram @forthboos-podcastFollow us Tik Tok @fortheboos_podcastHelp support the show on Patreon for early access ad free shows and an exclusive patreon only podcast!patreon.com/fortheboos_podcastYou can also find us on Facebook at For The BoosAnd on YouTube at For The BoosRemember to Follow, Subscribe, and Rate the show...it really does help!For The B-oo's uses strong language and may not be suitable for all audiences, listener discretion is advised!https://linktr.ee/fortheboos Sources for this episode: ·       City of Wichita Falls, Texas – Historical Data and Demographics ·       “Ghosts of North Texas: Hauntings in Wichita Falls” by M. L. Reese ·       Personal interviews collected from Wichita Falls residents, 2022–2024 ·       The Wichita Falls Times Record News – Articles on Pinky's Cave and Local Folklore ·       “Haunted Places in Texas” (Texas Ghost Society Field Reports) ·        Hauntedplaces.org (review section of pinky's cave)#paranormal #ghost #haunted #ghosts #paranormalactivity #horror #creepy #paranormalinvestigation #scary #spooky #ghosthunting #spiritual #supernatural #ufo #halloween #spirit #spirits #ghosthunters #podcast #paranormalinvestigator #terror #ghoststories #hauntedhouse #aliens #haunting #alien #supranatural #pengasihan #ghosthunter #ghostadventures s 

Legendary disciplemaker Max Barnett details what it take to minister for decades. Recorded at the Key Men's Conference 2003, in Wichita Falls, TX

Als Helen Bass am 30. November 1989 nicht zur Arbeit erscheint, ahnt ihre Freundin sofort: Etwas stimmt nicht. Kurz darauf findet man die Krankenschwester brutal ermordet in ihrem Haus in Wichita Falls, Texas. Die Polizei steht unter Druck und ein Verdächtiger ist schnell gefunden: Odell Barnes Jr. Doch was als klarer Fall beginnt, entpuppt sich als Justizdrama voller Zweifel, manipulierten Beweisen und ungeklärten Spuren. War Barnes wirklich der Täter, oder ein Opfer eines Systems, das zu schnell urteilt?

This weeks guest is Katie Black. Born in Austin, Texas, and raised between live music and livestock shows, Katie wrapped up high school in Wichita Falls, a town where ambition has to shout over Friday night football. Katie originally headed to New Jersey on a film and theatre scholarship, clearly chasing a dramatic plot twist, but ended up studying dental assisting instead. Then came Germany—where instead of finding herself, Katie found gastronomy, a word she barely knew but now lives by. Since then, she's racked up more beverage certifications than most sommeliers have opinions, including an A.A.S. in Brewing, Distillation, and Fermentation and enough lab hours to clone a hop. Her career? Think if Anthony Bourdain and Boba Fett had a baby who freelanced. Katie's brewed wild beers, managed cider taprooms, distilled bittersweet amaro, and built full bar programs from scratch. In Texas, she's worked everything from tequila fueled ACL activations to high-speed Formula 1 service—wrangling crowds, menus, and bartenders like a rodeo queen of spirits. Katie recently competed on Moonshiners: Master Distiller, and is now diving into brand advocacy, education, and throwing events that actually make people care about what's in their glass. @probablykb A big thank you to Jean-Marc Dykes of Imbiblia for setting up our new website theindustrypodcast.club. Imbiblia is a cocktail app for bartenders, restaurants and drink nerds and built by a bartender with more than a decade of experience behind the bar. Several of the features includes the ability to create your own Imbiblia Recipe Cards with the Imbiblia Cocktail Builder, rapidly select ingredients, garnishes, methods and workshop recipes with a unique visual format, search by taste using flavor profiles unique to Imbiblia, share recipes publicly plus many more……Imbiblia - check it out! Looking for a Bartending Service? Or a private bartender to run your next corporate or personal event? Need help crafting a bar program for your restaurant? Contact Alchemist Alie for all your bartending needs: @alchemist.alie Contact the host Kypp Saunders by email at kyppsaunders@gmail.com for products from Elora Distilling, Malivoire Winery and Terroir Wine Imports. Links kyppsaunders@gmail.com @sugarrunbar @the_industry_podcast email us: info@theindustrypodcast.club

Christian Liberty & The Second London Confession: Insights with Aaron Wright & Wilson Marsh | The Broken Wharfe PodcastIn this episode, John Mark delves into the doctrine of Christian Liberty as framed in Chapter 21 of the Second London Confession with special guests, Aaron Wright and Wilson Marsh. They explore misconceptions around Christian liberty, particularly the focus on trivial liberties versus the more profound freedom from sin and the dominion of Satan that Christ has purchased for believers. The conversation touches on the differences in Christian liberty experienced under the Old and New Covenants and addresses common issues faced by believers today. Additionally, both guests share prayer requests regarding their respective church ministries in Houston and Wichita Falls, emphasizing gospel work and church growth. This episode offers a deep dive into the core essence of Christian liberty and its significance in the life of a believer.00:00 Introduction to Christian Liberty00:53 Welcome to the Broken Wharfe Podcast01:08 Meet the Guests: Aaron Wright and Wilson Marsh01:27 Aaron Wright's Background and Ministry03:15 Wilson Marsh's Background and Ministry05:32 The State of Reformed Churches in Texas07:30 Understanding Texas: Culture and Geography10:33 Discussion on Christian Liberty23:28 Understanding Christian Liberty23:52 Roman Catholic Influence in New Orleans25:09 The Doctrine of Peace with God26:50 Living According to Doctrine28:00 Evangelical Perspectives on Liberty31:52 The Role of Good Works in Salvation34:09 Access to God Through Christ36:57 Children's Books and Theological Concepts41:15 Prayer Requests and Church Updates45:15 Final Thoughts and FarewellSend us a textContact Broken Wharfe Tweet us @Brokenwharfe Find us on Facebook at BrokenWharfe Follow us on Instagram at BrokenWharfe Email us at info@brokenwharfe.com Thanks for listening!

  «Confía en el Señor de todo corazón, y no te apoyes en tu propia prudencia. Reconócelo en todos tus caminos, y él enderezará tus sendas» (Proverbios 3:5-6) Cuando empiezas a dar pasos en fe y a caminar en el Espíritu, el diablo hará todo lo posible para que fracases en tu vida espiritual. Tratará de meterte en problemas de los cuales piensas que no hay salida. Pero puedes usarme como ejemplo de alguien que ha estado en esas dificultades. Si pones tu mirada en Dios y confías en Su sabiduría en lugar de la tuya, Él siempre te mostrará una vía de escape (1 Corintios 10:13). No sólo escaparás, sino que lo harás de tal manera que Él recibirá la gloria y tú te reirás del diablo. Recuerdo un miércoles en particular, una noche en Wichita Falls, Texas, donde enfrenté una situación de ese estilo. Estaba predicando acerca de la realidad de la justicia de Dios y la unción era realmente fuerte. En el instante que la unción alcanzó su punto máximo, de repente una mujer en el auditorio se puso de pie y comenzó a hablar en lenguas. Le pedí tres veces que se detuviera, pero ella continuó hablando más fuerte. Cuando por fin se calló, la unción se había ido y el mensaje quedado en el olvido. Así que miré a esa mujer con seriedad y empecé a corregirla por su falta de respeto. Fue entonces que un hombre sentado junto a ella habló y dijo: “Hermano Copeland, ella es completamente sorda. No puede oír ni una palabra de lo que usted está diciendo”. En ese momento no supe qué hacer. No sólo mi mensaje se había arruinado, sino que toda la congregación estaba enojada conmigo por haber regañado a esa pobre mujer sorda. (Luego me enteré de que el hombre usaba a la pobre mujer para interrumpir en reuniones y echar a los predicadores del pueblo. Cuando el servicio alcanzaba su mejor momento, él la presionaba y le decía que era su turno para profetizar). Me detuve por un momento, me quedé en silencio y esperé que el Señor me diera instrucciones. De hecho, Él me habló, y me dijo: Llámala y pon las manos sobre ella, y yo abriré sus oídos. ¡Todo cambio de forma radical! Cuando Dios sanó los oídos de esa mujer, ese fracaso se convirtió —de una manera sorprendente—, en una de las reuniones más ungidas que haya tenido. ¡Todos fueron bendecidos! La próxima vez que el diablo trate de acorralarte en una esquina, quédate tranquilo. Pídele a Dios que te muestre la vía de escape. Él siempre te dará la victoria. Lectura bíblica: Hechos 14:8-22   © 1997 – 2019 Eagle Mountain International Church Inc., también conocida como Ministerios Kenneth Copeland / Kenneth Copeland Ministries. Todos los derechos reservados.

Send us a textEver wondered how working with plants could transform your life? Destin Noak, known online as the Texas Garden Guy, discovered gardening's therapeutic power during a period of uncertainty after leaving the Air Force in 2011. What began with his father's simple suggestion to till the backyard evolved into a passionate pursuit that would eventually open doors to a fulfilling career."It kind of gave me that relaxation, that therapy that I didn't know I needed," Destin explains, describing how working in the garden creates a meditative "white noise" that allows everything else to fade away. This accidental discovery became the foundation for a journey that would lead him from container gardening on an apartment balcony to managing a greenhouse filled with rare plants in his suburban yard.Destin's pragmatic approach to gardening challenges makes him relatable to gardeners of all experience levels. Living with poor clay soil that "cracks when it hasn't rained for about two weeks," he turned to raised beds and container gardening as solutions rather than fighting an uphill battle. His collection now includes 50 fig trees, numerous desert roses, and rare succulents – all thriving in a modest subdivision lot. For gardeners struggling with less-than-ideal conditions, Destin's success offers both inspiration and practical strategies.The conversation explores the evolution of Texas Garden Guy from pandemic hobby to multimedia platform, including his co-hosting role on The Garden Party podcast and recent position with Nelson Plant Food. Throughout the episode, Destin emphasizes starting small, growing what you genuinely enjoy, and creating garden spaces that reflect your personal preferences rather than conventional standards. "Your garden can be whatever you want it to be," he insists – advice that liberates new gardeners from unnecessary pressure.Want to meet Destin and Vikram in person? Join them at Plantapalooza 2025 at Smith's Garden Town in Wichita Falls, Texas on May 31st for a day of plant talk, community building, and garden inspiration. Check out Destin's content across social platforms as @TexasGardenGuy and catch The Garden Party podcast live every Wednesday at 7pm CT.Support the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

The SPEDTalk team goes to Wichita Falls and visits the Region 9 Education Service Center. Myra who has a background in Early Childhood Special Education connects with ESC 9 consultant Christi Kelton to discuss all thing Early Childhood Education.

Dr. Jason Williams is the founder and CEO of Ironclad Underwriting, where he helps investors simplify and strengthen multifamily deal analysis. With a background as a PhD-level chemical engineer, Jason brings a systems-based approach to underwriting, having transitioned from single-family rentals to large-scale multifamily syndications. He now teaches investors how to build smarter models, avoid costly assumptions, and raise their underwriting IQ.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Jason transitioned from engineering to real estate, bringing over 15 years of data analysis experience into underwriting. Many investors make critical underwriting mistakes by misunderstanding Excel models or relying too heavily on templates without verification. His Ironclad Underwriting model is built for flexibility and clarity, especially helpful when dealing with creative financing. He emphasizes third-party validation for all assumptions—especially from stakeholders who will be executing the plan. Property management can make or break a deal. Vet thoroughly and don't underestimate their impact.     Topics From PhD to Real Estate Pro Jason started investing in 2003 while in grad school and held rentals throughout his career. In 2017, he discovered syndications through Joe Fairless and began scaling into larger multifamily deals. After being laid off, he used the opportunity to go full-time into real estate. Underwriting with Precision Took his R&D background to build underwriting models that minimize user error and reduce complexity. Developed Ironclad Underwriting to “dumb down” deal data without compromising accuracy. Emphasizes that many common models can be broken easily—triple dipping rent bumps, broken formulas, or overwritten cells. Common Mistakes Investors Make Trusting broker/owner numbers without verification. Over-projecting rent growth based on temporary trends. Blindly following a coach or a guru's assumptions without understanding the logic. Using inherited underwriting models that have dead or disconnected cells. How to Use an Underwriting Model the Right Way Breaks rent data into: current, property management estimate, and pro forma rent. Encourages using third-party consultants for accurate insurance, taxes, and property management costs. Property managers must be part of the business plan validation process. Navigating the Market Cycle Expects a wave of opportunities as more owners face distress or pre-foreclosure. Believes creative financing will play a larger role—models must be able to handle these deal structures. Warns that relying on outdated assumptions or models not built for flexibility can lead to catastrophic results.    

Selby Bush Lilley is a master of her craft and a corporate mom who works. This episode runs the full spectrum of what it means to be a mom who works at a high pressure job-- especially as a woman who never expected to be a mom who works! Listen in. You can find Selby on Instagram at @SelbyBushLilleySelby Bush Lilley is a global external affairs leader with more than 18 years of experience managing government affairs, community relations and communications strategy throughout the energy and resources industries.Selby serves as the Regional Vice President of External Affairs and Communications for Sempra Infrastructure, a leading North American energy infrastructure company.Prior to joining Sempra Infrastructure, Selby served as the Head of Corporate Affairs - Petroleum for BHP, a global top 50 company by market cap. In this role, Selby led the government and community relations teams that supported BHP's Petroleum assets across the globe – including Australia, Mexico, Canada, the United States, and Trinidad and Tobago.Prior to joining BHP, Selby spent nine years managing state government affairs for the largest gas pipeline in the US at Williams. In this capacity she managed the political strategy and execution for more than $7B in infrastructure expansion projects. Before joining the private sector, Selby served on the legislative staff of United States Senator Tom Coburn from Oklahoma and worked on the Republican National Committee's “Victory 2008” campaign as a State Communications Director.Selby also serves as an adjunct faculty member at The George Washington University's Graduate School of Political Management.Selby holds a Bachelors of Arts in Communications from Cameron University and a Master's of Professional Studies from The George Washington University's Graduate School of Political Management.  Selby serves on the Board of Directors for The Women's Home in Houston, Texas and is an active member of Impact 100 Wichita Falls. She is a sustaining member of the Junior League of Houston and has served on the boards of several non-profit organizations including The National Parks of New York Harbor Conservancy, The Immunization Partnership and the Junior League of Houston. Selby was named as one of Oil and Gas Investor Magazines “40 Under Forty” in 2020 and was awarded the Arkansas Traveler Award in 2008 by then Governor John Beebe, in recognition of her commitment to community service.Selby resides in Wichita Falls, Texas with her husband Dave Lilley and their two year old son, Conrad.

In this series, Jeff and Andy look at historical events that took place on this day.Today in history, the tragic Red River tornado outbreak hit Wichita Falls, Texas, making one day Jeff will never forget, a football icon is born, and a comedic genius passes away. This series is brought to you by the great Boss Shot Shells.

Travis Wilson is a Native of Wichita Falls, Texas and has lived in various other states to include Alaska and Oregon. In 1993 Travis Graduated from East Anchorage High. He attended Wentworth Military Academy for one year before deciding to enter the Army in 1995. In 2001 Travis left the Army to attend Boise State University and study Exercise Science. In 2003 He reentered the Army to attend the Special Forces Qualification Course. At the end of 2005 Travis Graduated the Q course and was stationed at Fort Carson's 10th Special Forces Group.

In this episode we discussed the latest updates on the coding and reimbursement for SIJ Fusion. Our guest, Dr. Douglas Beall, talked about his experience with the different approaches of SIJ fusion therapies. We also discussed where the SIJ fusion space may be headed in the future.  Host, Patrick Buchanan, MD: Dr. Buchanan is double board certified in Physical Medicine and Rehabilitation and Pain Medicine. His goal is to help his patients get their life back by managing their pain and focus on things they love and enjoy. https://www.californiapaindoctors.com/patrick-buchanan-m-d/ https://www.instagram.com/patdbmd/?hl=en Host, Timothy Deer, MD: Dr. Deer is the president and CEO of the Spine and Nerve Centers of the Virginias. Dr. Deer has led a revolution in interventional spine and nerve care by teaching thousands of physicians an algorithmic approach to care including methods that are less invasive at a lower risk for complications. https://centerforpainrelief.com/about/tim-deer-md/ https://twitter.com/doctdeer?lang=en https://www.instagram.com/timdeer30a/?hl=en Guest, Douglas Beall, MD: Dr. Beall attended medical school at Georgetown University School of Medicine in Washington, DC, and completed his residency at The Johns Hopkins Hospital in Baltimore, Maryland. Following residency, he was Chief of Interventional Services at Sheppard Air Force Base in Wichita Falls, Texas. He then completed a fellowship in Musculoskeletal Radiology at Mayo Clinic in Rochester, Minnesota, where he was trained in interventional spine techniques before returning to the US Air Force as Division Chief of Musculoskeletal Radiology. Following his service as a Major in the US Air Force Dr. Beall was chief of Musculoskeletal Radiology and Fellowship Director at the University of Oklahoma prior to entering private practice as the Chief of Services. http://drdouglasbeall.com/ About ASPN: ASPN was created to bring the top minds in the fields of pain and neuroscience together. ASPN has a mission to improve education, highlight scientific curiosity, establish best practice, and elevate each other in a quest to improve the field of pain and neuroscience. All initiatives of ASPN are dedicated to improving patient outcomes, education, research, and innovation. ASPN's website and social links: https://aspnpain.com https://www.youtube.com/channel/UCixMNhEtOiRm1aQmDWtzxmg https://www.instagram.com/aspn_painneuro/ https://www.facebook.com/PainNeuro https://www.linkedin.com/in/aspn/ https://twitter.com/aspn_painneuro Our sponsors: Saluda Medical: Saluda is the first to directly measure the spinal cord's physiologic response to stimulation. A 10+ year journey since the first ECAP measurement to transform the science and practice of SCS using Evoked Compound Action Potentials (ECAPs) to pioneer smart neuromodulation therapy. The Evoke® System listens and responds to each patient's neural signature.  https://www.saludamedical.com/  

This Saturday, hundreds of local rallies, protests and demonstrations coordinated under the national effort known as Hands Off will take place in just about every part of all 50 states, including in at least 31 cities across Texas, ranging from our biggest, bluest metros to our small rural towns. The themes and motivations behind the people who have organized each event are as varied as the lived experiences in each of these communities, but they all have one thing in common: frustration, fear, and now resistance to the ongoing, wanton, kleptocratic dismantling of our country by Donald Trump and his cronies. In this pod, we talk to organizers in Dallas, Austin, and Wichita Falls about what folks in those places can expect on Saturday, and how each of those events came to be part of Hands Off.Learn more about Hands Off and find an event near you this Saturday at https://handsoff2025.com/.Thanks for listening! Learn more about Progress Texas and how you can support our ongoing work at https://progresstexas.org/.

Today, Dr. Robert Whitfield chats with Dr. Joshua Schacter, an orthopedic surgeon based in Wichita Falls. They dive into how functional medicine can be woven into orthopedic practices, especially when it comes to joint health and how our lifestyle choices affect our musculoskeletal system. Dr. Schacter is all about taking a holistic approach, looking at the bigger picture by tackling underlying health issues like inflammation and metabolic health to help avoid major surgeries. They talk about making changes to your diet, exploring cutting-edge treatments like PRP and stem cell therapy, and how mindfulness can play a role in managing pain. Tune in to hear about a shift in orthopedic care, including more comprehensive, patient-focused practices. Show Highlights: Focus on Joint Pain (00:06:38) Multifactorial nature of joint pain and its commonality in aging Pharmaceutical Companies' Interests (00:10:43) Skepticism about the altruism of pharmaceutical companies concerning health improvements Trends in Joint Replacements (00:13:04) Discussion on the increasing number of joint replacements in younger patients Weight Loss and Joint Health (00:22:20) Importance of weight loss in improving joint health and reducing pain Functional Medicine Approach (00:23:45) Introduction to a holistic assessment of patients to understand underlying causes of joint pain Measuring Inflammation (00:25:15) Methods for assessing inflammation, including historical data and biomarkers Biomarkers and Gut Health (00:25:36) Details the use of various biomarkers and the critical role of gut health Anti-Inflammatory Diet (00:27:01) Effectiveness of an anti-inflammatory diet in reducing joint pain Platelet-Rich Plasma (PRP) Therapy (00:30:51) Benefits of PRP therapy for joint inflammation and healing Optimizing Joint Care (00:38:34) The potential to prevent unnecessary surgeries through holistic joint care strategies Bio: Dr. Josh Schacter Dr. Joshua Schacter, DO FAAOS, is America's Holistic Orthopedic Surgeon, dedicated to providing alternatives to surgery, steroids, and prescription medications. With nearly 20 years of experience and over 15,000 surgeries performed, he has seen the limitations of traditional medicine firsthand. In 2023, he founded Pinnacle Integrative Orthopedics, combining functional medicine with advanced orthobiologics to treat patients holistically. Dr. Schacter focuses on empowering patients to manage joint pain, regain mobility, and avoid invasive treatments. A passionate athlete and fitness enthusiast, he is committed to offering innovative, minimally invasive solutions that promote longevity and a better quality of life. Connect with Dr. Schacter Call Pinnacle Integrative Sports Medicine (940) 285-5007 Website (https://pinnaclesportsmedicine.com/), Facebook (https://www.facebook.com/PinnacleOrthoWF), Instagram (https://www.instagram.com/pinnacleintegrativeorthopedics/), TikTok (https://www.tiktok.com/@drjoshuaschacter/video/7448051466331262254), YouTube (https://www.youtube.com/channel/UCGldwrLAG_tG_Fa4FygNVmQ/videos), Bluesky (http://@drjoshuaschacter.bsky.social) Let's Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

What is your one right next step? In this episode, Jeff, Jeff, and Jeanna discuss: Lessons on humility and overcoming pride. Meeting the Lord through business.Transitioning from soaking in the Spirit to seeking the Lord.Building a unified team even among diverse people.Living intentionally and honoring legacy.  Key Takeaways: People need to have a safe place. They need connection and real community in every aspect of their lives. Giving and generosity can begin with one person. It will grow and multiply from even one spark.God gives and He takes away - it is all His to begin with. Generously steward what He has given you. Love can happen in the middle of business - for employees, trade partners, customers, and more.  "That is how you will know that God's Kingdom is bigger and better than yours - He will do it in real ways if you'll surrender." — Jeanna Roach  Episode References:Kingdom at Work: https://kingdomatwork.com/ About Jeanna Roach: Jeanna Roach grew up in Wichita Falls, Texas before graduating from Texas Tech University and beginning her career in public relations/marketing. She joined Betenbough Homes in 2006 and has led various roles emphasizing her strategic lens for sales and marketing. In December 2023, Jeanna was appointed by Rick Betenbough as CEO of Betenbough Companies. Jeanna leads the Board of Directors and specializes in the growth and development of new enterprises such as an event center, a café and title company. She is a champion of the Betenbough Companies culture and defends it daily. Jeanna and her husband, Andrew, have three children, Olivia, Liam and Collin, and spend their time travelling, shooting hoops and watching volleyball.  Connect with Jeanna Roach:Website: https://www.betenbough.com/ LinkedIn: https://www.linkedin.com/in/jeannaroach Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Podcast: https://www.generousbusinessowner.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Big Changes Ahead for RambleHey friends,We've got some big changes coming to Ramble, and I wanted to take a moment to share them with you. Over the past few years, I've been wrestling with a lot — grief, burnout, and the constant balancing act of running a small business. And in that time, one phrase has kept coming up: “Do less with more intention.” It's a simple idea, but one that's become more meaningful as I reflect on what I truly want for Ramble, my family and myself. So, here's what's happening:Phase 1: Outsourcing our PrintingAfter much thought, I've made the difficult decision to outsource our printing. The truth is, I just can't do it anymore. We've found some incredibly talented and trustworthy printers who will be taking over the physical and manual labor side of our operations. Over the last year, I've noticed a decline in quality, and it started to chip away at my creativity and passion for design. This shift will allow me to get back to what I love—planning and designing great garments for you. It's my hope that I can get back to what used to fuel me. Thoughtful and intentional designs that bring encouragement, fun and humor into the world. And who knows, the Ramble Box may come back! Phase 2: Moving Our Wichita Falls LocationThe next step in our intentional simplification is moving our Wichita Falls location into a shared space with our amazing neighbor and fellow small business owner, Resupply at The Yucca House. We believe that two is better than one, and combining our stores will allow us to operate more efficiently, financially, and with a greater sense of community.We have absolutely loved serving the Wichita Falls community with a standalone store for the past 9 years, and we are so grateful for all of your support. We believe this change will open up new possibilities and allow us to have more energy and capacity to say “yes” to even more opportunities for Wichita Falls in the year ahead.Our space at Resupply will be thoughtfully curated with Wichita Falls goods, Ramble favorites, gifts, and more—still very much a place that reflects the heart of Ramble, just in a new setting.Final ThoughtsThis decision has not been an easy one. Change, while necessary, can be tough, but we're embracing this new chapter with open arms. We're excited about what lies ahead and can't wait to continue this journey with all of you.Thank you for your unwavering support—whether you've been with us since day one or just recently discovered Ramble, we appreciate you more than words can express.I've said it before, and I'll say it again: Wichita Falls is a quirky place to live and own a shop. I wholeheartedly believe joining forces with another local business is going to be amazing. I've long admired and respected the hard work that Kacie, owner of Resupply, has poured into her shop, as well as Shea and Cody, the owners of Yucca House. It's truly an honor to team up with them and bring one incredible shop to Downtown Wichita Falls.Here's to simplifying, recharging, and making the next chapter the best one yet.With love,KathrynFollow along on IG for BTS @rambleandcompany + email me if you have questions >> kathryn@rambleandcompany.com :)

Day 1:We drove from Wichita Falls to Monahans Sandhills State Park. We spent about 2 hours in the park hiking and sledding down sandhills. This park is very small, and you can rent sleds at the Visitor Center for $6 per sled per day.They do have camping at this park, but we chose to continue on to Balmorhea State Park. The campgrounds there have been recently renovated, and the facility was amazing. We got there right before dark and took a quick dip in the pool— we had the place all to ourselves! The water stays around 74-76 degrees year-round, so it wasn't too cold. Be sure to bring towels because, as soon as we got out, it was quite nippy! The park was at full capacity, so plan ahead and book your site before you get there.Day 2:We woke up early and headed out to spend time in Marfa before driving into Terlingua. We drove through Fort Davis before getting to Marfa, and we could have easily spent more time there. The Davis Mountains are beautiful, and we plan to make a return trip!We took our sweet time, with no agenda except checking into our rental. It was a barn with three rooms that we rented out. We met my parents, two siblings, their spouses, and kids there. They each got a room, while I slept in the van with one of the girls. The other two girls slept on the couches in the common room to have more space.We were able to hike around the property, visit the ghost town, and check out some of the old mine spots. We also enjoyed looking at all the amazing rocks, ocotillo, and cactus.Day 3:We decided to wake up early (ish) and get a good breakfast in our bellies before heading into the park. We went to the Chisos Basin portion of Big Bend National Park to hike the Window Trail. It's about an hour and a half from Terlingua to this part of the park. This trail is a great option for families with small children and adults. There were 7 adults and 9 kids in our group. The 2-year-olds were in backpack carriers, and the others, aged 4 and up, hiked themselves. The trail is about 4.5 miles in total, and it took us around 2 hours to complete. We didn't rush and took our time, letting the kids climb on rocks along the way. It definitely could be done faster, but we enjoyed a leisurely pace.After finishing the hike, we all ate lunch and then headed to the Hot Springs, which is about a 45-minute drive (give or take). The last mile or two before you can park is very narrow, and parking is limited, but we got lucky and found spots for all three of our vehicles. The Hot Springs Trail is short and easy. I highly recommend visiting this spot when you're in Big Bend! The hot springs water stays around 105°F, and it's a small pool area where you can sit and soak. The Rio Grande runs right next to the hot spring, so it was fun to warm up in the spring and then dip into the chilly river! We spent about an hour there before driving back to Terlingua, which took about an hour. We arrived back at our home away from home around 4:30 PM.We had planned our meals ahead of time, and all but one were crockpot meals, which worked perfectly since we had a hot meal waiting for us after a long day of hiking.Day 4:We decided to hike the Mule Ears Spring Trail, a short, 2-mile trail that's an easier hike. This trail is in full sun, not in the Chisos with trees, so make sure to wear long sleeves, bring a hat, and apply sunscreen! At the end (or halfway through) this trail, there is a tiny spring of water flowing out of the rocks, surrounded by green ferns. It was beautiful and very surprising, considering the entire hike is through desert cacti and rocks. I highly recommend it!A few kids were on "breakdown mode" for part of the trail, so it took a bit longer, but we weren't in a rush. Next, we drove to Santa Elena Canyon, which is an iconic and breathtaking location in the park. The canyon is so grand and beautiful that it's hard to describe its beauty. The trail is easy, and most of our group completed it. While we were there, we also saw a pack of wild horses grazing near the river, which was pretty cool!Afterward, we took the highway out of the park to return to Terlingua, but you can also take a “shortcut” down Old Maverick Road, an 11-mile stretch of bumpy dirt roads. Two of the three cars in our group took the dirt road, while my parents, kids, and I drove the longer but smoother highway. We all arrived back at our place within 5-10 minutes of each other, so it wasn't much of a difference!Day 5:Everyone was ready for a more relaxed day since it was our last full day in West Texas. We decided to visit Big Bend Ranch State Park to hike the Closed Canyon Trail. The road from Terlingua the state park is a scenic, beautiful highway that runs alongside the Rio Grande. The Closed Canyon Trail is short, easy, and stunning! You do need to stop at the visitor center to get your permit before entering the park.We had lunch at the end of the trail in a shady spot before heading back to the house. In the afternoon, half of our group went on another adventure near our property, while the other half went shopping and grabbed a margarita at the Star Light Theatre. We never ate at the Star Light, but here's a tip: get there early if you want a spot! The line starts forming at 3 PM, and the restaurant opens at 5 PM. The Cantina opens at 4 PM. We tried the frozen prickly pear margaritas, and they were delicious!We let the kids explore the store, and each of them picked out a souvenir. Then we walked to the Terlingua Cemetery, which turned out to be a very special experience. The kids loved reading the tombstones, and if a grave didn't have one, they would talk about who it could be and what might have happened to them. It was unexpected but really beautiful to see the empathy and compassion the kids showed for the people there.I highly recommend getting a map of the Terlingua Ghost Town and exploring the old buildings, school, and church to learn more about this small mining town.Final Thoughts:West Texas is vast and wide open, with many miles between towns and not much that's convenient, so you'll need to plan ahead. Fuel up whenever you can, especially in Alpine or Marathon, depending on which side of Big Bend you're entering from. You'll also want to plan your meals and pack food well. We cooked every breakfast and dinner and brought snacks and sandwiches for lunch while hiking.Also, bring plenty of water!I'm sure I left a lot out of this summary of our Far West Texas trip, but the main takeaway is that it's beautiful. It's one of the most majestic areas I've been to. I love the lack of cell service and the bright, starry skies—so amazing to see! The area has very little light pollution, so be sure to plan to stargaze while you're there. I would love to know if you've been or if you plan to go way out west. I've designed a new collection around this trip and it will launch late January to early February. Chat soon! 

Lauren Landavazo was a 13-year-old girl from Wichita Falls, Texas, who was shot multiple times on September 2, 2016. Laren was walking home from school with her best friend, Makayla Smith, who could tell the story and survived the incident. Her description of the shooter led to the arrest of 20-year-old Cody Lott. In custody, Cody told the unsettling truth of why he committed this horrific crime. — Lauren Landavazo era una niña de 13 años de Wichita Falls, Texas, que recibió varios disparos el 2 de septiembre de 2016. Laren caminaba a casa desde la escuela con su mejor amiga, Makayla Smith, quien pudo contar la historia y sobrevivió al incidente. Su descripción del tirador llevó al arresto de Cody Lott, de 20 años. Mientras estaba bajo custodia, Cody contó la inquietante verdad de por qué cometió este horrible crimen. — Support Us: Get your Merch here! : https://www.cuentocrimenpodcast.com/category/all-products Buy us a coffee: https://www.buymeacoffee.com/cuentocrimenpodcast — Follow us: Instagram: https://www.instagram.com/cuentocrimenpodcast/?hl=en Tiktok: https://www.tiktok.com/@cuentocrimenpodcast?lang=en Youtube: https://www.youtube.com/channel/UCb-xq8FGsgxqDOyT4CsCfHA Twitter: https://twitter.com/CuentoCrimenPod Facebook: https://www.facebook.com/profile.php?id=61550192066426 — Email us a personal true crime encounter at: cuentocrimenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On a warm afternoon in Wichita Falls, TX the twisted mind of Kody Lott would be unleashed on the unsuspecting middle-schoolers walking home. Forever etched in their minds is the day that their friend Lauren Landavazo was gunned down in front of them. The reason for Kody's actions perhaps rivals the heinous act itself.

Gregory Keith Mann Jr., Keith to those who knew him best, was a 20 year old from Wichita Falls, TX. He had a fiancee and was a car salesman. On the night of May 10, 1997, Keith got dropped off at his apartment by a couple of friends. Keith said he was meeting someone after midnight. The next day, Keith's car was found near his parents' house. He was never seen again. Website: https://themissingmannproject.com/ Facebook: https://www.facebook.com/theMissingMannProject Charley Project: https://charleyproject.org/case/gregory-keith-mann-jr NAMUS: https://www.namus.gov/MissingPersons/Case#/969?nav Article: https://www.texomashomepage.com/news/crime/after-25-years-missing-police-now-say-foul-play-involved/ If you have any information regarding the disappearance of Keith Mann, please contact the Wichita Falls Police Department at (940) 761-7732. Join this channel to get access to perks: https://www.youtube.com/channel/UCz4bh2ppqACeF7BdKw_93eA/join --Unfound plays on Spotify, iTunes, Stitcher, Instagram, Twitter, Podbean, Deezer, Google Play and many other podcast platforms. --on Monday nights at 9pm ET, please join us on the Unfound Podcast Channel for the Unfound Live Show. All of you can talk with me and I can answer your questions. --Contribute to Unfound at Patreon.com/unfoundpodcast. You can also contribute at Paypal: paypal.me/unfoundpodcast --email address: unfoundpodcast@gmail.com --the website: https://theunfoundpodcast.com/ Images subject to fair use allowance. Images also acquired from CharleyProject.org, directly from the clients of Unfound Podcast or created by Unfound. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #TrueCrime #MissingPersons Learn more about your ad choices. Visit megaphone.fm/adchoices

Gregory Keith Mann Jr., Keith to those who knew him best, was a 20 year old from Wichita Falls, TX. He had a fiancee and was a car salesman. On the night of May 10, 1997, Keith got dropped off at his apartment by a couple of friends. Keith said he was meeting someone after midnight. The next day, Keith's car was found near his parents' house. He was never seen again. Website: https://themissingmannproject.com/ Facebook: https://www.facebook.com/theMissingMannProject Charley Project: https://charleyproject.org/case/gregory-keith-mann-jr NAMUS: https://www.namus.gov/MissingPersons/Case#/969?nav Article: https://www.texomashomepage.com/news/crime/after-25-years-missing-police-now-say-foul-play-involved/ If you have any information regarding the disappearance of Keith Mann, please contact the Wichita Falls Police Department at (940) 761-7732. Join this channel to get access to perks: https://www.youtube.com/channel/UCz4bh2ppqACeF7BdKw_93eA/join --Unfound plays on Spotify, iTunes, Stitcher, Instagram, Twitter, Podbean, Deezer, Google Play and many other podcast platforms. --on Monday nights at 9pm ET, please join us on the Unfound Podcast Channel for the Unfound Live Show. All of you can talk with me and I can answer your questions. --Contribute to Unfound at Patreon.com/unfoundpodcast. You can also contribute at Paypal: paypal.me/unfoundpodcast --email address: unfoundpodcast@gmail.com --the website: https://theunfoundpodcast.com/ Images subject to fair use allowance. Images also acquired from CharleyProject.org, directly from the clients of Unfound Podcast or created by Unfound. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #TrueCrime #MissingPersons Learn more about your ad choices. Visit megaphone.fm/adchoices

Ted Brown was born in 1960 in Steubenville, Ohio, the grandson of German, Greek and Jewish immigrants. Ted and his parents later moved to Wheeling, West Virginia, and Ted worked in the family business, an Ethan Allen furniture store, through high school. Ted attended Wesleyan University in Connecticut for one year, then moved to Los Angeles. He later graduated from UCLA in 1984, earning a B. A. in political science with a concentration in Constitutional Law. Since then he has worked in the insurance industry and is currently self-employed as an independent insurance adjuster, specializing in auto, property, and general liability cases. Ted and his wife Laura have been married since 1984. They lived in Southern California for many years before moving to Austin and buying a home in Wells Branch. Laura is a native of Wichita Falls, Texas and teaches at Austin Community College. They have one adult daughter named Katie, who is a fundraiser for a major university hospital. Ted joined the Libertarian Party in 1979 and has been active his entire adult life. He has served as Chairman of the Libertarian Party of California and as a member of the Libertarian National Committee. He is currently Chairman of the Libertarian Party of Travis County, Candidate Coordinator for the Libertarian Party of Texas, and a member of the Texas State Libertarian Executive Committee (SLEC).  https://tedbrown.org/about https://x.com/TedBrownLiberty Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Stanfield & Andy Shaver are joined by Tyler & Malori Rogers. In November of 2015, Malori was playing volleyball for Lubbock Christian University when suffered from a brain bleed during the middle of a game against Midwestern State University in Wichita Falls. She was rushed to the hospital and underwent a 4 hour emergency surgery to save her life. This episode, Tyler and Malori describe the events that took place in 2015 on that volleyball court and the many miracles that unfolded for her to have survived this near fatal experience.