Podcasts about My Epic

In this episode of The Fire You Carry, Nole and Kevin dive deep into a subtle but damaging trap of fatherhood and marriage: the default phrase, "we'll see."Why is it that men can be incredibly decisive, clear, and direct on the fireground, but the moment they walk through the front door, they turn into passive politicians? The guys break down why "we'll see" isn't actually a gentle answer; it's a "soft-ass no" that breeds anxiety in our kids and leaves an unfair mental load on our wives.Before hitting the core topic, Kevin shares an update on his daughters braving massive 8-foot ocean swells at Junior Lifeguards, and celebrates Captain Josh Nessa completely dominating a massive police and fire powerlifting competition at age 44. Plus, the guys share practical communication hacks like the firehouse 4-3-2-1 elimination method to help you stop stalling, take the lead, and let your yes be yes.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

What happens when a lifetime spent fighting fires turns into a fight for your own survival?In this incredibly raw and moving episode of The Fire You Carry, Kevin and Nole sit down with recently retired LA County Fire Captain Fred Barbosa. Over a 31-year career, Fred saw the landscape of the fire service change dramatically, culminating in the ultimate milestone of pinning his own son at graduation. But shortly after, Fred faced an entirely different kind of test: a diagnosis of Stage 3 colon cancer.Fred pulls no punches as he describes the physical grit and psychological warfare required to survive aggressive chemotherapy, radiation, and the "mind-numbing" pain of recovery. He shares how the structured discipline of Fireground Survival (FGS) training unexpectedly provided the exact mental framework he needed to endure the darkest nights of his treatment.More than a survival story, this conversation is a masterclass in shifting from trauma to post-traumatic growth. Fred discusses the power of a simple text message from a brother, the vital role of faith, and why he is now dedicating his retirement to partnering with national organizations like Struggle Well and the Cancer Support Network to help walk other first responders home.Whether you are on the job, supporting someone through a medical battle, or looking for blueprint on how to build an unbreakable mindset, Fred's story is a profound reminder that "we do hard things."Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Nole and Kevin dive straight into the "Summer Shred" mentality and debate whether fitness cycles should revolve around looking good at the beach or staying functional for real-world demands. Pulling back the curtain on the Fire Up Program, they address the common barriers from fitness intimidation to the faith factor that keep men from signing up. Whether it's drinking a gallon of milk a day to escape "victim weight" or finding the bravery to step into a tub of ice, this episode is a raw look at what it takes to break out of your comfort zone, duplicate success, and build a lasting brotherhood.Key Discussion PointsThe Summer Shred vs. Peak Fitness: Why our bodies naturally want to "level up" in the spring and summer, and how Nole builds his seasonal training around the grueling physical demands of brush fire season.The GOMAD Protocol & "Victim Weight": Kevin shares an old-school powerlifting story from the fire station about the "Gallon of Milk a Day" regimen and the distinct difference between aesthetic show muscle and true functional strength.Dismantling the Fire Up Fear Factor: Addressing the top anxieties that hold men back from attending a retreat—including fear of a "boot camp" physical beatdown, hesitation around faith-based discussions, and the psychological weight of the unknown.The Ice Bath Epiphany: Why the most universally dreaded challenge of the weekend consistently transforms into a massive psychological victory and a favorite takeaway for first-timers.Stop Reinventing the Wheel: The power of duplicating success by surrounding yourself with a tribe of men who are already winning in their marriage, their fitness, and their faith.Looking Forward: A look ahead to the upcoming October session and the 25th Anniversary 9/11 Memorial Stair Climb family event.Links & Resources MentionedPrep and Defend: Chris Ruano's periodization training program.The Fire Up Program: Information, scholarship requests, and sign-ups for the upcoming retreat (October 2–4).9/11 Memorial Stair Climb: Keep an ear out for upcoming details on the 25th-anniversary family memorial event.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

With Kevin out this week, Nole takes the mic for a raw, honest solo session recorded straight from his backyard storage shed studio. After a brief two-week hiatus to run the latest Fire Up Program, Nole is back to unpack a concept that keeps recurring in his mind during recent conversations with family, friends, and the guys around the fire station kitchen table.We live in an information age overflowing with hot takes, political debates, and shifting "facts." But how much of what we strongly believe is actually based on our own firsthand, lived experience, and how much are we taking purely on faith? Using a harmless hypothetical scenario, Nole breaks down how we decide which voices to trust, the vital role of seeking divine discernment, and how to apply the "Sphere of Influence" framework to protect your time, energy, and family.If you've ever struggled with when to speak up, when to let a debate go, or how to tell your kids, "I don't know, let's figure it out together," this solo episode offers a grounded perspective on navigating a noisy world.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

What happens when you do exactly what you were trained to do, but the outcome turns tragic, and you are the one who pays the price?In this powerful episode of The Fire You Carry, Nole and Kevin sit down with Kwesi Millington, a former member of the Royal Canadian Mounted Police (RCMP). Kwesi opens up about a fateful night at the Vancouver Airport in 2007 that ended in a tragic suspect death due to excited delirium. Despite being cleared of any operational wrongdoing by multiple forces, the fallout and a grueling public inquiry years later led to a shocking perjury conviction over minor memory inconsistencies. Kwesi went from wearing the iconic Red Serge to sitting in a maximum-security prison cell.Kwesi shares his raw, unfiltered journey through moral injury, deep depression, and severe PTSD. He reveals the exact turning point where he chose to stop looking at what broke him and start focusing on how he could serve others. From tutoring fellow inmates to becoming an international keynote speaker on resilience, Kwesi's story is a masterclass in his mother's golden rule: “It's not your reality that matters, it's your response.”Whether you are a first responder fighting burnout, someone wrestling with a lost identity, or just trying to navigate a dark season, this episode provides actionable strategies to build an unbreakable mindset.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsLearn more about Kwesi.https://kwesimillington.com/The Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

After more than five years, idle threat comes back to the music world to give us their sophomore studio album you'll forget the sun which contains features from My Epic, Silent Planet and more! Ernie and Nathan from the band sit down with our Morning Hosts, Hudson and Aly to chop it up about the new album and what they have been diving into during their half-decade long absence.

In this deeply personal solo episode, Nole explores the complex social dilemma that arises from a simple, ubiquitous question: "Do you have kids?" Drawing inspiration from the book Hope is the First Dose by Dr. W. Lee Warren, Nole discusses the internal tug-of-war between social convenience and honoring the memory of his two sons, Asher and Paxton. He breaks down how he navigates these conversations in different circles, from the firehouse to new friendships, and offers a practical "Tactical Pause" framework for listeners on both sides of a heavy conversation.Key Discussion PointsThe Three-Question Trap: How standard small talk (How long on the job? Where have you worked? Are you married?) often leads to a "conversational grenade" when the topic of children arises for a grieving parent.The Honesty Dilemma: The struggle between giving the "easy" answer (focusing only on living children) and the "honest" answer, which carries the weight of loss but honors the family's full story.The Three Tiers of Connection:The Acquaintance/Stranger: Navigating interactions with people you may never see again.The Growing Friendship: Why it's important to "stop the flow" and share the hard parts of your story early with those who will be in your life.The Professional Crew: The necessity of situational awareness and vulnerability within a high-stakes team like a fire engine company.Authenticity over Comfort: Nole reflects on a recent conviction to be more authentic in his beliefs and history, even if it creates a "tactical pause" or social awkwardness.The "Tactical Pause" FrameworkNole provides advice for when you inadvertently ask a question that yields a heavy, unexpected response:Take a Tactical Pause: Stop for a few beats. Recognize the weight of the information given.Avoid Clichés: Phrases like "everything happens for a reason" or "they're in a better place" are often unhelpful in the moment of disclosure.Ask for Permission: Instead of asking "What happened?" directly, try: "I'm so sorry, I didn't know. Would it be alright if I asked more about that, or are you okay talking about it?"Be Brave Enough to Stay: Entering the "muddy waters" of someone's grief can be a profound act of love and validation.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Guest: Captain David Hoy (Edmonton Fire Rescue Services)How we handle the first 24 to 72 hours after a critical incident determines whether a call becomes a "memory" or a "trauma." In this episode, Nole and Kevin sit down with David Hoy, a 20-year fire captain and peer support specialist from the "Great White North" of Edmonton, Alberta.Dave breaks down the "Gold Standard" of reintegration, a program that has led to a 75% reduction in long-term mental health claims, and shares the five physiological pillars every first responder needs to regulate their nervous system after a bad shift.In This Episode, We Discuss:The Reintegration Whiteboard: How Edmonton's "Gold Standard" program uses a specific debriefing process to identify "hotspots" before they become injuries.The Bio-Chemistry of Trauma: Why stimulants (caffeine/nicotine) and depressants (alcohol) during the 72-hour "encoding window" can permanently scar the brain's storage of an event.The Trauma Backpack: A powerful analogy for identifying which burdens are yours to carry and which boulders need to be left at the station."Dig Your Well Before You're Thirsty": Practical advice on interviewing clinicians while you're healthy to ensure you have a "tactical" baseline for when things go south.Functional Disconnection vs. Reconnection: The biological necessity of shutting down emotions on a call, and the specific relational tools needed to turn them back on when you walk through your front door.Sub-Zero Firefighting: What it's like to fight fire at -30 and how to prevent getting literally frozen to your equipment.The 5 Pillars of Post-Call Regulation:If you've had a "bad night," Dave recommends hitting these five marks within 72 hours to restore homeostasis:Hydration: Flushing the "lactic acid of trauma" out of your system.Nutrition: Avoiding the "sugar-crash" cycle.Exercise: Utilizing cardiovascular work to process adrenaline.Sleep: The essential phase for brain restoration and memory filing.Physical Connection: Utilizing the release of oxytocin through intimacy to reset the nervous system.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Becoming a "program guy" or a trusted member of a crew isn't just about your skill with a nozzle; it's about how you handle the "game" of probation. This week, Nole and Kevin sit down with Taylor Morgan (Program Director for The Fire Up Program) to discuss the nuances of station culture that aren't taught in the academy. From the "laundry room dilemma" to handling the dreaded call to the Captain's office, we explore how small actions build, or break, your reputation.In this episode, we cover:Ownership over BS: Why "I don't know, sir, but I'll find out" is the most important sentence in a new firefighter's vocabulary.The "Peanut Butter Spoon" Test: How menial station tasks are actually indicators of your reliability on a fire scene.Social Intelligence: The dangers of oversharing and why your actions should always speak louder than your resume.The "7-Foot Captain" Story: A lesson in why you should always have a tool in your hand (and which ones you shouldn't try to borrow).Mentorship & The Fire Up Program: How Taylor uses the fire service model to help men grow in leadership and character.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

Welcome back to The Fire You Carry! This week, Nole and Kevin sit down to tackle a feeling we all know too well: hitting a mental wall and finding yourself stuck in a "season of blah."When you're down in the valley, sprinting out isn't an option. The guys discuss how getting your momentum back is all about returning to the foundational basics. We dive into the importance of prioritizing sleep, dialing in your nutrition with Stan Efferding's "Vertical Diet" (meat, rice, and bone broth), and learning to focus your energy only on your direct sphere of influence.Kevin and Nole also talk through the brutal reality of properly executing the Norwegian 4x4 VO2 Max protocol, the immune-boosting benefits of L-glutamine, and why putting on the "Dad Hat" and saying yes to your kids should always beat out finishing your household chores.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

This week, Nole sits down with Barry Nisbet, a retired Canadian Army Sniper with 15 years of service and multiple deployments to the Balkans and Afghanistan, and Mir Bahmanyar, an author, historian, and former member of the US Army's 2nd Ranger Battalion.Together with Gordon Cullen, Barry and Mir co-authored the book Send It: Canada's Snipers at War in Afghanistan. In this episode, we strip away the romanticized Hollywood myth of the lone-wolf sniper to discuss the brutal reality of sniper selection, the agonizing physical toll of stalking exercises, and the heavy weight of operating downrange. Barry shares incredible firsthand stories, including a wild reunion with a US Green Beret he met at Ranger School, the terrifying aftermath of an IED blast, and the absolute relief of having an AC-130 Gunship overhead. Mir also drops some invaluable knowledge on the harsh realities of the publishing world for anyone looking to write a book of their own.Whether you're interested in military history, the tactical mindset, or just hearing incredible stories of brotherhood from the Global War on Terror, you won't want to miss this one.Grab a copy of the book: Send It: Canada's Snipers at War in Afghanistan by Gordon Cullen, Barry Nisbet, and Mir Bahmanyar – available on Amazon, Barnes & Noble, and Indigo.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

In this solo episode, Nole reflects on a recent experience at the Hume Lake First Responders Conference that challenged his perspective on small talk and silence. From "evangelizing" about In-N-Out and CrossFit to the weight of staying quiet when a brother is heading off a cliff, Nole explores the moral responsibility of speaking up. Using the biblical imagery of the Watchman on the wall and the wisdom of Dietrich Bonhoeffer, this episode dives into why our silence can sometimes be a form of consent to things that destroy the people we care about.In This Episode, We Discuss:The "Two-Minute" Rule: How Pastor Jim Stitzinger challenges us to bring our true identity into a conversation early.Identity & Evangelism: Why we find it so easy to talk about diets, hobbies, and gear, but stay silent on the things that actually matter.The Watchman on the Wall: Understanding Ezekiel 33 and the weight of seeing danger but failing to blow the trumpet.Truth in Love: How to offer a "faithful wound" to a friend without being combative or legalistic.The Seatbelt Analogy: Why keeping someone "comfortable" while they ruin their life isn't actually loving.The Supply Shed Reveal: A brief moment of transparency regarding the "YouTube vs. Reality" podcast setup.Book Recommendation: Bonhoeffer: Pastor, Martyr, Prophet, Spy by Eric Metaxas (A must-read on standing against evil).Scripture References: Ezekiel 33:6, Ephesians 4:15, Proverbs 27:5-6.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

In this episode, Nole and Kevin dive into the importance of environmental conditioning—both physical and mental. They discuss why training in the heat and "getting off the X" during life's toughest seasons is vital for first responders. From the restorative power of fly fishing with Hold the Line to the contagious nature of a leader's attitude when things get tough. This conversation explores how we can better prepare ourselves for the inevitable ambushes of life.Key TakeawaysTraining in the Elements: Nole emphasizes that since the job happens outside, your fitness should too. Acclimatizing to heat and discomfort ensures you can perform when the stakes are high.The Contagious Leader: Whether you are at the fire station or the dinner table, your mood sets the tone. The guys discuss the "vibe" and how music, attitude, and presence affect those around us.Navigating the Ambush: Life will inevitably "ambush" you with trouble. Borrowing from military and tactical concepts, Kevin and Nole discuss the importance of having an SOP (Standard Operating Procedure) for when things go wrong, starting with moving off the "X."The Healing Power of Water: A look at the science and soul behind being near water, featuring a highlight of the Hold the Line fly fishing program for first responders.The Forge of Life: A deep dive into the "terrible truth" that growth often requires being broken and reforged, drawing parallels between blacksmithing and spiritual development.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

What happens when a high-performance lifestyle hits a physical and mental wall? This week, Nole takes the mic for a solo session to deconstruct his recent "February crash." From a 130-hour fast and a back injury at work to the debilitating mental fog that followed, Nole shares a raw look at what happens when our "push" overrides our physiology.The conversation moves from the gut to the brain, exploring the science of neuroplasticity, the physical restructuring of our neural pathways. Nole discusses why first responders get stuck in "threat-scanning" and "grousing" loops and offers two practical tools to help you rebuild your mind, lower your cortisol, and get back to being present for your family.Key Topics:The Perfect Storm: How extreme fasting, injury, and work stress led to a month-long health crisis.The "Hallway Verses": Re-examining Philippians 4:8 and Romans 12:2 as practical manuals for mental health.Brain Hardware vs. Software: Why you need to "think better" before you can "feel better."First Responder Loops: The cost of staying in hypervigilant "threat-scan" mode once you're off the clock.The Reset Tools: A breakdown of the 5-Minute Journal and the "60-Second Verbal Gratitude Drill."Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet signed up for the next trip with Hold the Line!https://www.fireupprogram.org/hold-the-lineThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

In this candid and impromptu conversation, Nole and Kevin dive deep into the "Imposter Syndrome" that often plagues men as they step into leadership roles, whether it's officiating a wedding for the first time or giving advice to the next generation of firefighters. They explore the tension between staying humble (the "new guy" mindset) and acknowledging the real-world experience and wisdom they have to offer.The duo also discusses the "Parable of the Talents," the importance of "faking it until you make it" through total commitment, and why sometimes you just have to "shave your head" to signal a life-changing transformation.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Tithemi - Sleeping Gianthttps://www.youtube.com/watch?v=RdxdnVqn08E&list=RDRdxdnVqn08E&start_radio=1Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

It's easy to feel overwhelmed by the "chaos and drama" of life, especially when the initial fire of the New Year begins to fade. In this solo Sunday episode, Kevin dives into an insightful teaching from Jim Ramos (Men in the Arena) to help listeners move past universal truths and discover their unique, God-given identity. Using this idea as a reference point, Kevin explores how our history, abilities, and passions aren't just random traits; they are tools meant to be used for a greater purpose. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

In this high-energy catch-up, Nole and Kevin dive into the patriotic fever of the Winter Olympics, specifically the historic gold medal wins for both the U.S. Men's and Women's hockey teams against Canada. Between discussing the "grit and tenacity" of players like Jack Hughes and the bizarrely fascinating world of Scottish curling stones, the duo gets personal about their recent struggles with illness and the mental toll of the "firefighter trap"—working long overtime stretches at the station.The heart of the episode shifts to a deep discussion on legacy and intentionality. Inspired by a recent celebration of life, Nole and Kevin explore why society reserves its best praise for funerals and how they can start "breathing life" into their families and colleagues while they are still around to hear it.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

What is keeping you from starting that new hobby, joining that fitness program, or trying something you might be "bad" at? In this solo episode, Nole reflects on a recent trip to the skate park with his 10-year-old son, Indy. Watching his son skate at the park with the "wrong" gear and a borrowed helmet, Nole realized how often our adult egos act as a barrier to entry for things that bring us joy. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

In this episode, Nole and Kevin sit down with Captain Scotty McKnight, currently serving at the "Fire Factory" (FS 16) in the heart of Los Angeles County. Scotty brings a unique perspective to the fire service, having transitioned from a professional baseball career to the front seat of a fire engine.The guys dive into the parallels between the elite environments of professional sports and the fire service, the mental game of visualization, and the weight of "failing" on the big stage. Scotty shares raw insights on his journey through the minor leagues, the grit required for 16-hour bus rides, and why he believes young firefighters must seek out "busy" houses to truly learn the craft.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

Getting hired is only the beginning. In this episode, Nole and Kevin pull back the curtain on the "paramilitary" traditions and unwritten rules that define a successful probationary year. This isn't about what's in the manual—it's about the grit, etiquette, and mindset required to earn your place in the firehouse. From the "ninja entry" at 0600 to the humility of being the first to volunteer for a drill, we discuss how to build a reputation that lasts a career. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

Fresh off the mountain from Class 15 of the Fire Up Program, Nole and Kevin sit down to discuss the high of the retreat and the immediate "gut punch" of returning to reality. From 13-degree wind chills and frozen towels to skin cancer surgery and emergency room visits, this episode is an honest look at what it means to stay present when the "storms" of life hit all at once. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

 It was an absolute honor to host a true baseball legend on the show. Alan Trammell isn't just a Hall of Famer; he is a masterclass in consistency, professional loyalty, and the "blue-collar" work ethic that defines the city of Detroit. We dive deep into his 20-year career with the Tigers, his legendary double-play partnership with Lou Whitaker, and how the lessons learned on the diamond translate perfectly to the fire station Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

Captain Evan Halquist is back for another round, and he's here to announce a new resource that we have been anxiously awaiting here at The Fire You Carry. Fire Built is a purpose-driven set of training protocols designed for the first responder that will benefit anyone who puts them into practice. Follow the links below to learn more. When the tones don't stop going off, how do you show up for your family the next morning? When you're exhausted from all that life throws at you, how do you keep pushing through when you need to? In this episode, Kevin and Nole sit down with Captain Evan Halquist to dive deep into the physiological "reset button" for first responders.Evan breaks down the science of recovery, explaining why typical rest isn't enough after a high-cortisol shift. We explore his Bad Night Protocol, the hidden dangers of "forever chemicals" in firefighting gear, and his fascinating experiment in "Anti-Glycolytic" training—proving that strength is the ultimate foundation for endurance. Whether you are a firefighter, a tactical athlete, or a busy parent, Evan's insights on Fire Built resilience offer a blueprint for thriving in the face of chaos.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.https://www.youtube.com/channel/UCq8gk9sDd1NsBsJrPMY3gtwEvan on Instagram (see his linktree here for the Fire Built app)https://www.instagram.com/evan_halquist/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

In this special pre-Christmas episode, Kevin sits down with Captain Jon Engle of the Colton Fire Department. Jon shares a vulnerable and powerful testimony of enduring a "season of shadows"—losing his grandfather, a fellow engineer, a childhood friend, and his brother in a short span, all while navigating a life-threatening medical crisis with his newborn son.The heart of the episode is the announcement that Jon's nonprofit, Hold the Line Fishing, has officially merged with The Fire Up Program. Together, they are expanding their reach to offer recreational therapy and "tactical pauses" for first responders and their spouses.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

In this solo episode, Nole dives deep into the tension between the cultural push for men to be extraordinary and the profound value of simply embracing the ordinary—or the mundane—in daily life.Inspired by a simple observation about a frantic lemur at an animal park ("He leads a simple life"), Nole explores the idea that while high-achieving goals (like a podcast, an adventure race, or a career milestone) are important, they occupy only a tiny fraction of our time. The bulk of our lives is spent on the ordinary, often overlooked tasks.Using the concept of the Time Wheel (a pie chart of your daily hours), Nole argues that if your stated priorities don't align with where you actually spend your time, you may be missing the most important opportunities for growth and fulfillment. He challenges men to approach the mundane—from laundry and cooking to exercise and even brushing teeth—with excellence and gratitude.This focus on doing the small things well is presented as a form of discipline that "bleeds" into the rest of life, strengthening relationships and fueling the pursuit of bigger goals. Ultimately, it's about finding the balance to ensure that the pursuit of excellence doesn't turn us into slaves of busyness, robbing us of time for peace, reflection, and truly appreciating life.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsVideo referenced in this episode: https://www.youtube.com/watch?v=mY3UJLmXAUQSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

In this episode, Nole and Kevin tackle a seemingly small but significant habit: subconscious groaning and complaining. Inspired by a clip from Jocko Willink's camp, the hosts realize that those small sounds—like groaning when you stand up or sighing when the tones drop—are forms of negative self-talk and a passive concession to "letting the old man in."The conversation digs into how this mindset affects your performance as a first responder and your daily life, the stoic philosophy of Sisu, and the eternal balance between adapting to age and outright surrender. Plus, they introduce their new, raw video live streams!Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comJoin the Telegram group: https://t.me/+pSg4QvG4e681MzYxSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this intensely personal and inspiring episode, Kevin dives deep into his recent experience completing David Goggins' legendary 4x4x48 challenge—running 4 miles every 4 hours for 48 hours. What started as a daunting personal pursuit, fueled by years of hesitation, transformed into a profound spiritual and mental breakthrough on the historic Naval Base Coronado in San Diego.Joined by his "savage" crew, Kevin pushed past his physical limits (running 10 miles farther than he ever had before!) and battled severe sleep deprivation and digestive issues.Hear Kevin's raw, honest moment of nearly quitting at the 20-mile mark, the Bible verse that flipped his mental switch, and how the presence of family and military inspiration changed the entire meaning of the challenge. This episode explores the critical roles of brotherhood, the danger of comfort, the power of the Misogi concept (one epic yearly challenge), and the life-changing lessons learned about faith, perseverance, and sacrifice.Finally, Nole shares his personal challenge for the month of December—a daily commitment to cold exposure—and invites the listener to join him.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comJoin the Telegram group: https://t.me/+pSg4QvG4e681MzYxSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

The Analog Advantage: Why We Should All Carry a NotebookNole flies solo this week to discuss a personal habit he started for simplicity that turned out to have powerful scientific backing: carrying a paper notebook and pen. Frustrated with missed notifications and the constant need to pull out his phone for reminders, Nole made the switch to analog note-taking for daily tasks.This episode dives deep into the science that proves this "old-fashioned" way is actually superior for learning, memory, and cognitive health.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comJoin the Telegram group: https://t.me/+pSg4QvG4e681MzYxSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

Nole is missing in action (at the firehouse!), so Kevin steps up to the mic for a powerful solo episode. Fresh off the high of the Fire Up Program's Class 14, Kevin shares an immediate and personal debrief of the weekend.He discusses why it's so difficult—and so necessary—for first responders to take a "tactical pause" away from both work and family to reset and build resilience. This episode is a raw look at the power of brotherhood, the importance of servant leadership, and how to take the lessons from the mountain and apply them directly to your family and your life.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

We live in a world of constant consumption, where every spare second is filled with music, podcasts, social media, or videos. In this solo episode, Nole explores the vital and uncomfortable practice of being alone with our thoughts. He shares insights from a Harvard professor's video on the power of "boredom" to unlock creativity, introspection, and our ability to wrestle with life's big questions. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comVideo referenced in the episode.https://www.youtube.com/watch?v=orQKfIXMiA8Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

What's your motivation? In the firehouse, there are a million "unwritten rules." From leaving "veto in the toilet" to making sure there's "water on the ground" after washing the rig, many tasks are done simply to prove they were done. In this episode, Nole and Kevin dive deep into this unique aspect of firehouse culture, exploring the line between maintaining perception and acting with true integrity. They discuss whether our actions are driven by a need for recognition or by a commitment to doing the right thing, even when no one is watching. It's a fun, insightful look at the traditions of the fire service and a challenging personal inventory for men everywhere.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

Randy Rozzell—22-year Navy SEAL veteran, former firefighter, and tactical combatives instructor—is back on the show!Since his last appearance on episode 219, Randy has written a powerful book called "Pressing Forward," a story of resilience that goes far beyond the battlefield. In this conversation, we dive deep into the lessons from his book and his life. Randy shares the heart behind his writing, explaining how a difficult upbringing and a demanding career forged the mindset he lives by today.We discuss practical ways to build mental toughness, the challenge of raising resilient kids in a comfortable world, and the origin story of the elite combatives program he developed for the SEAL teams. This episode is packed with actionable advice on how to face adversity, tackle the hard things in life, and, as Randy puts it, "Don't let the weakness win."Pressing Forward Audiobook.Pressing Forward Book.ImageStickBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this thought-provoking episode, Nole and Kevin welcome their good friend, Pastor Jim Stitzinger, back to the show. They dive deep into a powerful concept from an article Jim wrote: Safety Second. This idea presents a revolutionary paradigm shift, challenging the common prayer to "keep us safe." Jim argues that when we make personal safety our ultimate priority, it can lead down a path of compromise and fear. Instead, the scriptures call us to pray for things like boldness, holiness, courage, and discernment.The conversation explores how this mindset applies directly to the lives of first responders, parents, and anyone striving to live a faith-driven life. They discuss the importance of being prepared for challenges, trusting in God's plan, and focusing on what truly matters: our character over our comfort and our holiness over our health. This is a must-listen for anyone looking to sharpen their prayer life and live with greater purpose and courage.Safety Second post by Pastor Jimhttps://jimstitzinger.com/uncategorized/safety-second-how-should-christians-pray/Crossroads Community Churchhttps://crossroadscommunitychurch.net/about/Debrief on demandhttps://crossroadscommunitychurch.churchcenter.com/people/forms/1048142Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this solo episode, Kevin takes the helm while Nole is away and dives deep into a powerful framework for fatherhood from Jim Ramos of Men in the Arena. Whether you're a new dad or a seasoned grandfather, this episode provides a gut-check on where you are and where you're headed. Kevin breaks down the four distinct phases—Father Fidelis, Father Figure, Father Friend, and Father Forever—and connects them to the unique challenges faced by first responders. This is a must-listen for any man looking to be more intentional in his role as a father and build a lasting legacy.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this powerful and personal episode, Kevin sits down with 20-year LA County Fire veteran, Captain Rick Cook. Kevin and Rick dive deep into what it truly means to be a "good dude"—a man whose character is defined not by his job title, but by his role as a husband and father. Rick shares profound wisdom from his 27-year marriage, the challenges and triumphs of raising children, and the incredible story of how his wife's loving intervention prompted him to slow down and leave one of the busiest fire stations in the county. From punk rock and the Navy to father-son fistfights and the "crock pot" theory of marriage, this conversation is packed with raw honesty, humor, and inspiration for every man trying to balance a demanding career with a thriving home life. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords"Memories" by Dreamwake (Saxaphone Metalcore)https://www.youtube.com/watch?v=Cq8p0pDKTKASend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

After a three-week hiatus, Kevin is back in the co-host chair! In honor of his return and the podcast's five-year anniversary, Nole turns the tables and interviews Kevin as if he were a guest on the show.The guys kick things off with personal updates, including Nole's restorative trip to Hume Lake and his journey of finding a new church for his family after being challenged by the podcast community. From there, they dive into a deep discussion about the last five years of "The Fire You Carry," their vision for its future, and their dream guests.Kevin opens up about the "fire he's carrying" right now—the drive to be a "Band One Dad" and connect with his kids as they navigate their middle school years. The conversation then shifts to the trials they're facing, with Kevin sharing his struggle of grappling with new physical limitations after his neck surgery and learning to find his identity outside of the intense physicality he's relied on for his entire life. It's a powerful conversation about growth, vulnerability, faith, and the future.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords"Memories" by Dreamwake (Saxaphone Metalcore)https://www.youtube.com/watch?v=Cq8p0pDKTKASend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this powerful and reflective episode, Nole sits down with his father, Jeff Lilley, to process their deep, visceral reactions to the assassination of Charlie Kirk. They explore why this event stirred up such strong emotions for so many. The conversation delves into the complex emotions of anger, grief, and the desire for justice, while also examining the political polarization that has led to a moment where tragedy is celebrated by some and mourned by others. Ultimately, they ask the crucial question: How does an event like this become a catalyst for change, and what do we do now?Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this short solo episode, Nole shares a powerful reflection from a recent, life-changing trip to Alaska with his wife. Hosted by Samaritan's Purse and Firefighters for Christ, the retreat was meant to honor families impacted by major fires. But amidst the stunning landscapes of Mystic Lake Lodge, Nole found himself overwhelmed by a profound sense of distraction—not the negative, anxiety-inducing kind from our phones and screens, but a beautiful, soul-filling distraction by the sheer immensity of God's creation.He explores the difference between man-made distractions that pull us away from what matters and the "good" distractions found in nature that endlessly point us back to our Creator. This is a call to action for all of us, no matter where we live, to pause, look up, and find the whispers of God's glory in the world around us.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this deeply personal solo episode, Nole shares the recent, difficult experience of saying goodbye to his beloved family cat, Finn. An unexpected work call-up prevents Nole from being there, forcing him to rely on his wife, Heather, and his son, North, to handle the heart-wrenching task. This event becomes a powerful catalyst for reflection on a father's desire to shield his family from pain, the profound growth that happens when we let our loved ones carry heavy responsibilities, and the importance of choosing to show up for life's hardest moments.Join Nole as he explores the bittersweet pride of watching his family's strength, the lessons learned through their grief, and the universal truth that our character is forged when we willingly walk into the hard rooms of life.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this lighthearted and wide-ranging episode, Kevin and Nole share lessons from fatherhood, fitness, and finance. The guys reflect on the fast-approaching reality of retirement and the importance of taking small, consistent actions to prepare for the future. They discuss the parental tightrope walk of balancing saving money with making memories, and the daily challenge of trusting your kids with more responsibility (even if it means risking a tray of fries). Nole shares a humbling story about becoming "the old guy" at the station doing a workout, and the crucial mindset shift required to keep showing up. The conversation also touches on personal integrity, the surprising power of a "bro hug," and navigating the tricky phase of a middle-schooler discovering makeup.Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

"It's Not Enough" - Dustin Kensrue (In the episode, Nole mistakenly stated that this song was performed by The Modern Post)https://www.youtube.com/watch?v=SeRSlQlPkpo&ab_channel=DustinKensrueVEVOIn this solo episode, Nole gets vulnerable about the universal, timeless struggle for meaning and satisfaction. Drawing inspiration from the ancient wisdom of Ecclesiastes and the powerful song "It's Not Enough" by Dustin Kensrue, he explores why our pursuits of worldly comfort, pleasure, and success always leave us feeling empty.Reflecting on his recent experience at a Fire Up program, Nole shares how our modern battles with things like alcohol, pornography, and even doom-scrolling are simply new versions of an old story—chasing after the wind. He shares a raw, personal story of facing a powerful moment of temptation in his own journey to quit nicotine and introduces a simple yet profound phrase to use as a weapon in those moments: "It's not enough."This episode is a challenge to look past the "mediocre things" we use to find temporary peace and instead focus on the one thing that offers true, lasting fulfillment: a relationship with God.Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this deeply moving episode, Nole and Kevin sit down with Jason Sautel, a retired Oakland firefighter and the author of the powerful memoir, "The Rescuer." Jason shares his harrowing journey from a traumatic childhood to the front lines of one of America's busiest fire departments.Jason pulls back the curtain on the "stone-cold lifesaver" persona, revealing the internal darkness and despair that hid behind his acclaimed career. He recounts the moment he hit rock bottom, planning to take his own life, and the painful experience of being turned away by a church in his darkest hour. Yet, in that same moment of desperation, a simple, unexpected visit from a San Francisco firefighter pulled him back from the brink.This conversation is a masterclass in vulnerability, as Jason details his path to finding faith, the profound influence of his wife Kristie, and the life-altering fire that solidified his belief in God. He also offers invaluable, hard-won wisdom for first responders on navigating marriage, communicating trauma with a spouse, and raising children in a world of chaos.This isn't just a story about firefighting; it's a story about the universal human struggle, the power of authentic connection, and the hope that can be found even after the deepest wounds.Get the book, The Rescuer.https://www.thomasnelson.com/p/the-rescuer/Jason Sautel on Facebook. https://www.facebook.com/GracefullyRescued/Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

What can a talking race car teach us about our own lives? In this episode, Nole and David Hartman dive deep into the unexpected and profound life lessons from the Cars trilogy, using Lightning McQueen's journey as a powerful metaphor for our own.The conversation explores how we find pieces of ourselves in the characters we love and how their stories can guide our personal growth. From the intense pressure of competition to the humbling journey of self-discovery, this episode touches on the core struggles we all face. Nole and David discuss the weight of financial stress, the challenge of navigating multiple crises at once, and the importance of anchoring oneself in faith and community.Join them as they unpack the power of mentorship, the beauty of sacrificial leadership, and the essential shift from a mindset of mere survival to a life filled with purpose. This is a conversation for anyone who has ever felt lost, overwhelmed, or is searching for their identity beyond their latest win or loss.Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsPastor Joby Martin, Act Like Men Conference.https://www.youtube.com/watch?v=_CfMnG2Nll8&t=1640s&ab_channel=CrosspointCityChurchPastor Jack Hibs, Who Are Those Who Can Never Be Saved?https://www.youtube.com/watch?v=dWDTxZ5y0XU&ab_channel=RealLifewithJackHibbsSend us an email: thefireupprogram@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this episode of the Fire You Carry podcast, hosts Nole and Ryan Shook delve into the profound impact of COVID-19 on faith communities. They explore how the pandemic challenged traditional church engagement and ultimately where it failed, and discuss the struggles of reconnecting with faith in a post-pandemic world. Ryan shares his unique perspective, drawing from his experiences growing up in Mongolia and his journey through ministry and firefighting. Tune in for a heartfelt conversation about faith, resilience, and the search for community in uncertain times.Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsPastor Joby Martin, Act Like Men Conference.https://www.youtube.com/watch?v=_CfMnG2Nll8&t=1640s&ab_channel=CrosspointCityChurchPastor Jack Hibs, Who Are Those Who Can Never Be Saved?https://www.youtube.com/watch?v=dWDTxZ5y0XU&ab_channel=RealLifewithJackHibbsSend us an email: thefireupprogram@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this episode of the Fire You Carry podcast, Nole and Kevin are joined by Ben Steele, a former Marine officer turned entrepreneur. The conversation explores Ben's journey from military service to the world of filmmaking and marketing, discussing the challenges of leadership, the transition to civilian life, and the importance of maintaining physical and mental health. Ben shares insights on identity shifts, the value of diverse experiences, and the necessity of finding purpose after leaving structured environments like the military and religious institutions. Ben Steele breaks down the importance of planning and time management, and how these practices contribute to his success as a self-employed individual. He reflects on navigating personal beliefs and relationships, particularly in the context of leaving the LDS church. Ben shares insights into his creative projects with Stag Media, including collaborations with various brands and his passion for storytelling. The discussion also delves into the prevalent culture of nicotine use in the fire service, contrasting personal experiences with broader societal trends. Finally, Ben recounts his travel experiences in the Galapagos Islands and emphasizes the significance of strategic partnerships in business.Sign up for this year's 9/11 Memorial Stair Climb! https://www.eventbrite.com/e/911-memorial-climb-tickets-1302529443629?aff=oddtdtcreatorBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsStag Media on Instagram. https://www.instagram.com/stagmediacreative/Stag Media https://stagmedia.us/Send us an email: thefireupprogram@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this episode of the Fire You Carry podcast, Nole dives into the world of selvedge denim, exploring its history, craftsmanship, and the personal significance of quality clothing. He contrasts selvedge denim with modern mass-produced jeans, emphasizing the unique character and stories that come with each pair. This episode may not seem to fit into what we normally do here on the podcast, but stick with it, it comes around at the end. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend us an email: thefireupprogram@gmail.comSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this episode of the Fire You Carry podcast, hosts Nole and Kevin explore a variety of topics ranging from the impact of marketing on consumer behavior to personal fitness challenges and the importance of community. They share personal anecdotes about their fitness journeys, discuss the emotional and mental challenges associated with nicotine withdrawal, and reflect on the significance of having deep conversations with God. The episode also highlights the importance of pushing personal boundaries, embracing emotions, and the joy of shared experiences, particularly in fitness and community events.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsR.A.D. Casthttps://open.spotify.com/show/5gsmnIbmxvOOQTmBJRcmkN?si=0b6e288525904e8bPrep and Defendhttps://open.spotify.com/show/24HVnhOJq6GlewUfGuAM6R?si=b519ba28fa864b0dBen Fuller playing "Black Sheep" in the woods.https://www.youtube.com/watch?v=yTCdrfyzUfg&ab_channel=TruthfulSessionsVulfmon - "Valk"https://www.youtube.com/watch?v=MZqI4vyWJqU&ab_channel=VulfStoneland - by Roguehttps://www.youtube.com/watch?v=MhQlNwxn5oo&ab_channel=RogueFitnessSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this episode, Greg Rudiger shares his journey through the fire service, the impact of family legacy, and his transition to a new calling focused on resilience and authenticity. He discusses the challenges of PTSD, the importance of emotional connection, and the birth of his training company, R.A.D., which aims to empower others in the fire service and beyond. In this conversation, Greg Rudiger shares his insights on post-traumatic stress, emphasizing that it is not a disorder but an injury of the brain. He discusses the cumulative effects of trauma, the importance of acknowledging one's struggles, and the need for support systems. Greg highlights the significance of breathwork in his healing journey and redefines resilience as the ability to withstand life's challenges. He also shares his experiences in creating a new health and safety position within the fire service, focusing on wellness and mental health. Greg also shares insights on the importance of understanding the 'why' behind wellness practices, particularly in breathwork and emotional health. He emphasizes the significance of vulnerability and emotional acknowledgment in building resilience. The discussion also covers practical techniques for relaxation, such as box breathing and gratitude practices, and how these can be integrated into daily life for improved mental health and well-being.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsR.A.D. Websitehttps://www.resilientanotherday.com/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this heartfelt episode, Nole shares his personal struggles with mental health, vulnerability, and the journey of healing. He discusses the challenges of quitting nicotine, the impact of past traumas, and the importance of faith and community support in overcoming difficulties. Nole emphasizes the need for honesty and vulnerability in sharing experiences, encouraging listeners to seek help and lean on their faith during tough times.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsPRESIDENT - "In the Name of the Father"https://www.youtube.com/watch?v=S_MijiGiQNI&ab_channel=PRESIDENTVulfmon - "Valk"https://www.youtube.com/watch?v=MZqI4vyWJqU&ab_channel=VulfBen Fuller - "Walk Through Fire"https://www.youtube.com/watch?v=PylL5YccQWE&ab_channel=BenFullerVEVOSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this episode, Kevin explores the concept of calling, distinguishing it from career, family, and causes. He emphasizes the importance of understanding one's true calling and reflects on personal identity and purpose. The conversation encourages listeners to ponder their own calling and what they want to be known for, while also recognizing the challenges that come with self-discovery.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en