For anyone struggling with any relationship in their life, it's time we put forth effort to rebuild the important ones that have broken down. From our relationship with GOD, our spouse, our children, family, friends, and most importantly, ourselves, these relationships take work. How does one put f…
Grief is a 5 letter word that that carries so much weight, pain, and heartache. My sister-friend and our guest, Dr. Heather Jackson, shares with us how losing her nephew (that was like her son) rocked her world. We took time to dive in to the things people say that do and don't help, ways to work through grief, and the understanding that it's not a one-size-fits-all solution. Grief comes in many different ways and looks different for everyone. We hope this episode helps you navigate through your grief or help someone who may be grieving. Be sure to connect with Dr. Heather Jackson through her website www.drheatherjackson.com. Connect with me at www.karilifestyleco.com, on IG @karivazquezco, and on YouTube www.youtube.com/@karilifestyleco. If this episode served you well, please give it a good rating so I can serve others throughout the world! Thank you for listening.
It's an honor to have Michael back as my guest. Michael shared his story on how he lost his wife on Episode 23 & Episode 43 he spoke about forgiving the person who took her life. This Episode he shares his powerful journey of healing while still grieving his loss. Michael shares all the many blessings, the challenges, the successes, & losses he's had. Michael struggled with thoughts to end his life, his kids have had their challenges, yet he's been able to overcome these dark times. He's remained focus on his call from God to share his testimony, help people who are struggling, & want to give up. His energy & motivation to keep going & never give up is contagious. This Episode will encourage you to rise above the pain, to heal, & grow through your grieving process. Thank you for listening & be blessed! Stay connected for more about future episode by following me on IG: @karivazquezco & @rebuildupodcast. My Group Coaching Program begins February 1, 2023 for more information email karivazquezco@gmail.com, this Group will help you develop a healthy lifestyle, have accountability, & community with life-minded women.
Creating a healthy life and home takes time, energy, patience, and most importantly love! This episode is full of ways to begin to live a healthier lifestyle. Take notes and start healing today! Here are the steps that helped me overcome and comeback from so many difficult times and illnesses: 1. It starts with God & you! ◦ Relationship with God! Prayer, meditation, quiet time. ◦ Relationship with You! Caring for you, self love and care. Lay out your desires/goals. 2. Continues with You! Eating healthy. Exercise. Growing/Learning. Hobby. Fun! 3. Calling & Finances: Are you happy in you career/money or with your business? If not what needs to happen to get there? 4. Your Home needs to align with your goals and desires or you will not have peace. ◦ First step to healing your home is Love! Give it generously. ◦ Express desires for your home. ◦ Decide what is a non-negotiable and express that. ◦ Anyone/anything that is not on board with working toward peace, love, care, & values…help with an exit plan & timeline. That goes for people and stuff. 5. Anything that has life and brings life requires love, care, and nurturing. So this daily for your relationship with God, yourself, and your home. Even when it doesn't seem like it's helping…it is! Keep going! I hope and pray this episode blesses you! If you are feeling stuck, trying to live a healthier life, trying to improve your life and your home but struggling, join my weekly HealThy Life Group Coaching Program. For more information or to join my weekly group coaching program, email me at karivazquezco@gmail.com. Have an amazing week and be sure to come back next week for another awesome episode!
Many of us experience hard relationships with our mom, dad, or worse, both parents. Our guest Fedna Morency, PA, shares how she grew up having a difficult relationships with her mom and later learned it was as a result of her father's narcissistic behaviors. Not realizing her mom was isolated, silenced, or being silent, resulted in years of struggle in their relationship. Over the years Fedna has begun to rebuild her relationship with her mom and finally feels like she's at home with her mom. She shares how she's improved her communication with her mom and how she set healthy boundaries with her dad. Parents have such a powerful role in the lives of our children. Parents can build wedges between parents/children which result in hurting adults or they can create a home where children feel loved, safe, and grow up to be healthy adults. Fedna is a Physical Assistant and a Health & Fitness Coach. She's excited about helping people live healthy lives. Be sure to connect with her on IG @travelingpa_c or email fed.atc.pa@gmail.com If you enjoyed this episode, please be sure to share, rate, and review this episode! I'd love to connect with you, follow me on IG @karivazquezco and you can email me at rebuildupodcast@gmail.com. Thank you for listening! And remember to Love Hard!
The first week in May we celebrate Mother's Day, so Happy Mother's Day! My mom is so special and she always loved hard and cared for us the best way she could. I am so blessed to have her, even if we didn't always get along. What are your traditions for Mother's Day? I'd love to know! I took some time away from my podcast and I missed you all! I've come to realize how rough winter blues can be, so in this episode I share some tips on how to comeback from winter blues. I speak on the importance of sleep, nutrition, exercise, self-care, and time with God. Most importantly Love Hard! When we love our hardest each day, we leave little to no room for regret. Be sure to connect with me on IG @karivazquezco or email rebuildupodcast@gmail.com Thank you for listening!
It took me a long time to realize that no one could MAKE me happy and it was up to me to make myself happy. When we get to a place that we take control of our lives and our calling, things begin to change. When we try to find our happiness in people and things around us, we will live a life full of disappointments. We also create a lot of disappointment for people around us when they are constantly feeling like they are letting us down. Unfortunately, you create relationships based on fear and tension when you are dependent on someone making you happy. When you take control of your happiness and you create a life that you love, then people and things around you simply enhance your life and give you happy moments. When you create your own happy life, you can then spread joy to the people and world around you. You become the victim of your own unhappiness when you don't take responsibility for creating your own joy and happiness. God and you are the only ones that can create true joy and happiness in your life. Be intentional about creating and living a life you love so you can be happy no matter what is going on around you. Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Be sure to connect with me on IG @karivazquezco, my website www.rebuilduniversity.com and you can always email me at rebuildupodcast@gmail.com Thank you for listening!
Michael had his court date with the man who caused his wife's tragic motorcycle accident that took her life. His heart is to share the power of forgiveness with the world. This bonus episode this week is our raw phone conversation after he came out of the courtroom where he let this young man know, he forgave him. Not only was he able to tell him, he forgave him, but his daughter forgave him also. Forgiveness releases you from bondage, hurt, and pain. You get your power back the moment you choose forgiveness. Thank you for listening and be sure to connect with me on IG: @karivazquezco and @rebuildupodcast. Visit my website www.rebuilduniversity.com for more on me and my services. If you would like to join my reBUILD U Group Coaching program so you can begin to rebuild and restore your life, email me karivazquezco@gmail.com. I look forward to seeing you there!
Michael lost his wife in a tragic motorcycle accident almost 2 years ago. In Episode 23 he was my guest and shared his story and now he's back to share with us how he has continued to transform his life! He is becoming this power house as a dad, business owner, friend, and soon to be, motivational speaker! We spoke about the importance of discipline, determination to live life to the fullest no matter what life throws at you, how forgiveness is key, and so much more. Connect with Michael on IG: @mikearcangel1982 or email mikearec1982@gmail.com. His Life Coaching will surely transform your life! Connect with me IG @karivazquezco or email rebuildupodcast@gmail.com reBUILD U Group Coaching Program starts February 15th! Email me to join or for more information.
Many women, in particular, have pelvic floor issues and struggle with many challenges such as leaking urine, pain during sex, or generalized pelvic pain and pressure. Dr. Betty DeLass shares her expertise as a Physical Therapist who specializes in Pelvic Health. Through exercises, manipulation, and various other treatment options, women can be free from many pelvic issues. It's not normal to feel pain, pressure, or pee your pants when you work out Ladies. And men can have many issues too and benefit from a Pelvic Health Specialist. It's time we stop living with inconveniences and embarrassments and time to start rebuilding your pelvic floor. Be sure to connect with Dr. Betty DeLass on IG: @drbettydelassdpt or Facebook: Reborn Pelvic Health & Wellness, LLC Thank you so much for listening, be sure to connect with me on IG: @karivazquezco or visit www.rebuilduniversity.com
Open your heart and be ready to receive. I share 4 steps you can take today to open your heart. Many times you experience heartache, pain, disappointments and you close your heart to love, to receive. But it's only when you can become vulnerable by opening up, being honest, forgiving everyone who's ever hurt you, being generous and kind, and having no judgement toward people, then you will be able to receive and see abundance! Proverbs 4:23 NIV "Above all else, guard your heart, for everything you do flows from it." Guard your heart but don't close it to the world. You will become a bigger and better version of yourself. Don't allow people or things to drag you down, find good, healthy habits and routines to help you rebuild yourself! For more about me and my services visit www.rebuilduniversity.com or email me at rebuildupodcast@gmail.com reBUILD U Group Coaching starts February 2021, to join the group, simple email me letting me know why you'd like to join the group and I will send you more information. Thank you for listening! Be blessed!
A Business SWOT Analysis is often used for strategizing or marketing in your business. I found this is something we could use in our business but also in life. SWOT stands for Strengths, Weaknesses, Opportunities, and Threats. Identifying each area of your business or life will help you go to the next level. This is about looking at your skills, knowledge, what you lack, improvement needs, goals, and obstacles to help you determine next steps. I'm going to do a book giveaway with 4 of my books, ReCreate Your Love. All you have to do to be entered to win is Rate & Review my podcast and you'll be entered into the drawing. Names will be drawn on my BIRTHDAY, DEC. 30! This will also be considered a gift for me to receive a rating and review from you! Rebranding is underway! Rebuilding Relationships Podcast will soon be "The Rebuild U Podcast!" December 30 is my official relaunch! Stay tuned for more giveaways! New Rebuild U Group Coaching & Mastermind starting in January for more information, DM on IG @karivazquezco or email karivazquezco@gmail.com Thank you all so much for listening!
Your success and failures do not define you. Many of us allow the idea of success or the way it looks to define our self worth. We also can allow our failures to decrease our sense of self worth. When we get to a place where we allow successes and failures to push us deeper in our purpose, we begin to live in our true authenticity. When you believe in yourself and what you're created to do, you will value yourself with or without validation from others. My guest, Dr. Tony Simmons, Jr. delivers great knowledge about business and self worth. Be sure to connect with him at www.theleapeffect.com or IG @dr.t.simmons.jr EXCITING NEWS!!! We are doing a rebrand/relaunch the Rebuilding Relationships Podcast to "THE REBUILD U PODCAST" on MY BIRTHDAY Dec. 30. Please be sure to rate and review my podcast to be entered to win prizes!!! Thank you for listening!
Have you ever had a passion and wanted to start a business but didn't know where to start? Here is a blueprint on turning your passion to purpose with steps on how to start your own business. You'll get everything from understanding your WHY to getting your business registered. If you like this episode be sure to leave a comment if you want more on how to run your business. When I left Human Resources 5 years ago and started my coaching business, I had only dreamed of having a podcast and writing a book. This dream, became my passion, and I turned it into my business. For more about me visit www.karicompany.com and lets connect on IG: @karivazquezco Thank you for listening!
My Guest, Dudu Ndebele, is a Virtual Assistant & Entrepreneur. She shares with us how she tried different businesses before finding her passion and love for assisting other entrepreneurs virtually. She shares how her childhood trauma, as living in a rural region of Zimbabwe was not easy, it almost destroyed her, but in learning about Jesus, her heart was changed and she was able to find forgiveness. Today, she's the CEO of Dudu Ndex VA Businesses at http://www.dudundexvabusinesses.com She can be reached at admin@dudundexvabusinesses.com, connect on IG: @duduvabusiness and Facebook @dudundebele For more about me go to www.karicompany.com, please be sure to rate and review my podcast, it would mean so much to me. Thank you for listening!
"Fire Friday" will be quick powerful words/thoughts of encouragement, to build you up, and help you get unstuck! This is the first of many, I share a revelation I had during my time reading the Bible. Deuteronomy 3:3 "...we attacked him until he had no survivors remaining." God sent Moses to defeat Og the king of Bashan and it says that everyone was killed, even children. As I thought about it what stood out was sometimes in life we leave old stuff behind, we want change, but we continue to hold on to old things, relationships, thoughts that have kept us down. God is calling us to get rid of all the stuff that does not serve us, that does not help us walk into our purpose...even the innocent things that seem like they would cause no harm! Any questions, feedback, or comments, email karivazquezco@gmail.com or visit my website www.karicompany.com
My daughter Mikayla and I are Vegan. We share the benefits of being Vegan, the down side (if you want to consider it a down side), why we became Vegan, and steps you can take to help the world be a better place. As we have educated ourselves on what does into processing meat, all the water, resources, and the abuse animals endure; we knew this was the best decision for us. We have also felt healthier as Vegans. Documentaries we've watch were "What The Health" and "Cowspiracy" on Netflix. Both were very informative. Feel free to send me any feedback, questions or comments to Karivazquezco@gmail.com or follow me on IG @karivazquezco Please be sure to rate my podcast on and give me a review! It will help my ratings and in turn get my podcast out there to more people. Thank you for your support!
Sometimes we slack, sometimes we procrastinate, and other times life just truly knocks us off our feet and things we hoped to do, don't get done. How about all the goals you set for a new year, all the hopes and dreams you hope to reach; and December rolls around and you find yourself stuck? Well it ain't over til it's over! I will coach you through setting goals you can accomplish before the end of the year. Don't give up on 2020, there's still time. Write down those goals, dreams, and passions you had for 2020 that didn't get done. Are they SMART Goals? Identify limiting beliefs you may have that will keep you from accomplishing them. Complete the easiest ones first. Celebrate! And do it again! Feel free to share goals you want to accomplish, I'd love to help you stay accountable in completing them. Email karivazquezco@gmail.com or DM me on IG @karivazquezco Thank you for listening!
Over the past 10 years, the Coaching Industry has grown tremendously! There is a coach available for almost anything you can think of: Life Coach, Strategy Coach, Business Coach, Author Coach, Parent Coach, etc. Dr. Tony Simmons Jr. and I discuss understanding what a Coach is and isn't, the benefits of having a Coach, how to find the right Coach, and get the results you are looking for, these are all important when hiring a Coach. When (not if because we all get here) you feel stuck, unmotivated, lacking confidence, and trying to meet a goal in a specific timeframe, a Coach will get you where you want to be. Understanding the difference between a Coach, a Therapist, and Consultant is key when considering your needs. This episode will help you know which one is right for you and you may have more than one. However, they all play different roles, have different skills, and levels of education. If you have any questions on how to hire a good coach, reach out to me at karivazquezco@gmail.com or Dr. Tony Simmons Jr. His website is https://www.theleapeffect.com Thank you so much for listening! For me about me visit www.karicompany.com
Happy 1 Year Anniversary To The Rebuilding Relationship Podcast! I am taking it back to the beginning and talking about forgiveness, faith, and love. When you are forgiving to everyone who has ever hurt you, your life begins to change. Faith walks hand in hand with forgiveness, sometimes we have to trust and believe that forgiveness is the right thing to do, even if we don't feel like it. And when we become Love, instead of just wanting to 'feel' love, your life is transformed! For more about me and my services, go to www.karicompany.com. I'm taking new coaching clients and would love to help you! Email me at karivazquezco@gmail.com. Lets connect on IG @karivazquezco
Learn to fly when life sweeps you off your feet! PAUSE because there's a CAUSE. PRAY & CRY ACTIVATE/ACTION (PLAN) UNDERSTAND SEE (GRATITUDE/BLESSINGS) EXECUTE (ACTUALLY DO) Don't stay stuck! Life holds many amazing things, some great and some not so great. Pray, allow yourself to cry, take action, understand what is happening, see what you have been blessed with, and execute to bring change in your life. For more about me visit www.karicompany.com I'm having a Special on my Coaching Packages, for more information text 856-796-0506 "Tell Me More About Coaching Special" Thank you for listening!
The Amazing, Elaine Gonzalez-Johnson AKA Mogul Mami, was a speaker for my Passion 2 Purpose Mastermind. She shared words of wisdom on how to slay your life and your business! She's the founder of Latinas In Motion, creator of the Plan, Pray, Slay Planner, and host of her own podcast, Mogul Mami Podcast. She speaks about integrity, persistence, believing in yourself, knowing your worth, and so much more! Connect with Elaine at www.mogulmami.com where you can find out more about her and her services. IG: @elaine_g_johnson And she has an amazing planner that has helped many get organized, The Plan, Pray, Slay Planner For more about me visit www.karicompany.com…Thank you for listening!
Most of us have experienced or will experience a breakup in our lives and too many experience divorce. How we handle and process this difficult time will determine how long we struggle with it. Do these things if you are going through a breakup or divorce and you will come out on the other end of it more powerful than you've ever been before: Unload ONLY on trusted people (God, close friend, Coach, Therapist), detox/cleanse your mind, heart, and home, process by taking time to be still, pray, and journal, shower yourself with love and positivity, and rest and take a break from intimate relationships. For more about me go to www.karicompany.com. Interested in Coaching Text "CoachMe" to 856-796-0506 for a free Introductory Coaching Call.
My friend and guest, Dr. Tony Simmons, joins us to define love. It's a powerful episode where we discuss the importance of protection, power, and unconditional commitment. Love is described by the world as a feeling, when in reality it's something you must become and strive to be. Love is also something you do and act on. Listen to how we have coached clients on this topic and how we apply the true embodiment of love. Be sure you go connect with Tony via email Tony@theleapeffect.com or his website http://www.theleapeffect.com On IG: https://www.instagram.com/dr.t.simmons.jr/ Connect with me on IG https://www.instagram.com/karivazquezco/ My website https://karicompany.com or email karivazquezco@gmail.com Much love to you all! Thank you for listening & Be Blessed!
In this episode I share 4 steps you can take now to begin to heal from hurt, pain, and disappointments. Identify who, what, when, where, why, and how! Journal, write it out, talk it out...so you can work it out. Forgive! The first chapter of my book I talk about about forgiveness and you can get it for free. Go to my website to get your free copy www.karicompany.com. Also Episode 6 is all about forgiveness. Process! Understand why and what has happened is important. Have a support system whether it's family, friend, therapist, or a coach...get plugged in to someone. Letting go and declutter your life of what holds you down. And REST! Find time to be alone and have quiet time. Shift! Don't stay stuck in the same place. Shift your thinking, shift your body, shift your plans. Learn from this time, practice gratitude, hold on to your faith, and think positive thoughts. Staying stuck on the problem or negative will only give you just that. Galatians 6:9-10 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Many have struggled during this pandemic, many have died to this virus and violence to the black community. But many have also come together, in love and compassion. If you need support be sure to reach out to me karivazquezco@gmail.com. My website is www.karicompany.com. And my books can be ordered at www.recreateyourlove.com.
Restore yourself and continue to love and parent after your child has rocked your world. My guest, Lindsay Leiviska, a Homeschool & Parent Coach, shares with us her journey and struggle to having more children, experiencing loss, adopting, and having this child turn her world upside down. She shares how she overcame the struggle of having a challenging, strong willed child, and more importantly overcame the shame and sadness she felt. Having a child that caused extreme anxiety and stress to their home and family, because of his own inner struggle with severe anxiety, was a blessing in disguise. As moms, we can get struck in the box of perfection and what a good home or a good mom looks like, and we can't be who God has called us to be - different. And when we are blessed with a child that has to endure testing, evaluations, diagnosis, and medication, something happens on the inside of us, our hearts are ripped opened to a world we would have never seen otherwise. Lindsay helps moms everyday with these struggles, her website is www.aheartforallstudents.com where you can find all her resources and connect with her. Feel free to connect with me on IG @karivazquezco or www.karicompany.com
RISE above the chaos and rebuild yourself! I share how I'm taking this time of uncertainty and beginning to rebuild me. Situations and moments in our lives can cause us to shift and lose focus, there are times that we are completely torn down by circumstances. We must rise up and keep going and growing. Reset: spiritually, routines, goals, and space Investigate or Research: what got you here and what do you need to not be back here again Save the good, let go of the bad and learn from it Elevate yourself and others: create a list of things, people, and places that help you rise and you can help rise Don't let current circumstances control you, the Corona Virus (COVID - 19) will pass, we will get over this time, we will recover. Same goes for any other situation that may be bringing you down. The question is how will you come out of it, what will you learn, what will you and others remember from this time? "If you fail to plan, you plan to fail." Benjamin Franklin. So plan your way to the top and bring as many people as you can with you, then you won't be lonely up there :) You can get a copy of my book at www.recreateyourlove.com For more about me, head over to my new website https://karicompany.com
I had the honor of speaking with my guest Michael about grief and how he turned tragedy into triumph. He is a single father to 4 special needs kids, he lost his beautiful wife last summer to a motorcycle accident, but he found the strength to come out of a dark place. He refused to let the death of his wife of 16 year, be in vain. After going from 250lbs to 207lbs in 30 days, from having no desire to eat after losing his wife, he knew something had to change if he was going to live and care for his children. Michael shares his journey how he went from finally buying their dream home, being a successful business owner, and a great father to losing his dream wife and doing it all alone. He now empowers others to find the strength to move forward and not just survive, but thrive in their life, fatherhood, and business. This is a powerful episode on we can chose how to grieve and grief does not have to control us. Mourning is necessary and part of healing. When we recorded this episode it was his wife, Viviana's Birthday and the anniversary of when he proposed to her. So Michael honored her life today, by sharing their story of love. Happy Birthday In Heaven, Viviana! To reach Michael Arechavaleta for Life Coaching, email him at mikearec1982@gmail.com. As always, I am also here to serve you, feel free to visit my new website at https://karicompany.com
While I am no doctor or therapist, I have learned a few things along the way about anxiety and depression. One of the biggest lessons I've learned and witnessed is that if you don't control it, it will control you. I want to help you identify the SEASONS in your life where anxiety or mental shifts occur in your life, when you feel downward spirals, and you struggle to get a handle on it. First, always seek help when you need it, from a professional, I always lead with this. As a Coach, I love helping people move forward and find solutions so they can accomplish their goals. Here are some steps to help reduce or eliminate anxiety and feelings of depression: Say A Prayer, Exercises: Deep Breathing and Movement, Anchoring - an action that elevates your mood like clapping, fist pump, and affirmations (say I’m amazing, worthy, etc, shoulder up/back, learned some of this from Tony Robbins), Senses - 5 Senses to ground: touch cold water or ice, smell diffuser or candle, eyes/see funny video or things that make you happy, taste something healthy and good, listen to music (consider no words) instrumental, Oasis of a Health Environment- Eat healthy, take vitamins, water, have a peaceful space, lights, Numbers Game - Count Backwards (as Mel Robbins teaches), count your blessings/gratitude, and Scripture Memorization/Meditation- repeat/recite ie: 2 Timothy 1:7 - For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. Take your time, try some, try one, try all...do what helps you get your life back. Finally, do an assessments of things or people that trigger you and determine next steps. Remember, my book, ReCreate Your Love is available on Amazon! Or visit www.recreateyourlove.com Thank you for listening! If you enjoyed this episode and can give me a great rating, I'd greatly appreciate it! Please leave a review, it would help this podcast get to more people and again, I'd appreciate it! Much Love To You! Always know that help is just a phone call away! If you need help and struggle to want to live, call National Suicide Prevention Lifeline 1-800-273-8255
In this episode I share my journey in rebranding my business. I started Passion 4 Visions, LLC 5 years ago and have decided to make changes. I share 4 steps I have taken in the rebuilding and rebranding my business: I have changed my business name, added services and changed services, changed the look and feel of the company, and educated myself/improved my knowledge in certain areas. Are you in a place in your life where you need to make changes, rebrand, and rebuild, in order to grow and profit financially, mentally, physically, emotionally or spiritually? Let's do this! Here is my first product addition: last month I published my book, ReCreate Your Love, and this month a new product is a course to go with my book. The course will be available Feb. 24th. To have a look at my new website and for more on my course, go to www.recreateyourlove.com Sometimes you or your business needs a change, you go into a new season, there's a shift in your life/business and being able to make adjustments and changes is critical to your success. So here I am, new business name Kari & Company, LLC. My new business website is www.karicompany.com go check it out! If you enjoy this episode, please be sure to click on the 5 stars and if you have an extra minute, I'd love and appreciate a written review! This help me out and I pray this episode and every episode has served you on the highest level!
My special guest is my son, DJ, and he wanted to share his struggles in hopes to help and shed light on the struggles teenagers, teen boys, those with mental illness, and anyone who has abandonment issues go through. DJ has experienced many challenges, some brought on by my own poor choices as his mom, some challenges brought on by his choices. He's been reported missing, in legal trouble, hospitalized, diagnosed with mental illness, and so much more. We have worked through so much over the past few years and continue to work through things. Prayer has gotten us through, God's grace, mercy, and protection has kept him alive and my mind right! And we are rebuilding our relationships! My new book, ReCreate Your Love, is available on Amazon. Go to www.recreateyourlove.com for the links and get the first chapter of my book for free when you subscribe. When you get the book, be sure to send me your pictures with the book and #recreateyourlove. This book will transform your love and your relationships! Let's connect on Instagram @karivazquezco...See you there!
My special guest is my son, DJ, and he wanted to share his struggles in hopes to help and shed light on the struggles teenagers, teen boys, those with mental illness, and anyone who has abandonment issues go through. DJ has experienced many challenges, some brought on by my own poor choices as his mom, some challenges brought on by his choices. He's been reported missing, in legal trouble, hospitalized, diagnosed with mental illness, and so much more. We have worked through so much over the past few years and continue to work through things. Prayer has gotten us through, God's grace, mercy, and protection has kept him alive and my mind right! And we are rebuilding our relationships! My new book, ReCreate Your Love, is available on Amazon. Go to www.recreateyourlove.com for the links and get the first chapter of my book for free when you subscribe. When you get the book, be sure to send me your pictures with the book and #recreateyourlove. This book will transform your love and your relationships! Let's connect on Instagram @karivazquezco ...See you there!
My new book, ReCreate Your Love, will be released on 1/20/20. I wrote this book to help people transform love in their lives. I spent decades trying to figure out why I kept experiencing struggles and challenges in marriage and relationships. As I peeled back the layers, this is what I found helped me create true unconditional love in my life, and I pray it will do the same for you! This book is a love guide that prompts you to dig deep to find your answers and helps you create deep, true love and understanding. As you read and write out your thoughts and feelings, you will gain a greater understanding of what works and what does not. I encourage you to declutter your love and relationships, keep what works and get rid of what doesn't. Go to www.recreateyourlove.com and get the first chapter of my book for free when you subscribe. You will also find the link to buy my book or pre-order you ebook if it's before 1/20/20. When you get the book, be sure to send me your pictures with the book and #recreateyourlove This book will transform you and your relationships! Let's connect on Instagram @karivazquezco ...See you there!
If you have had a baby, gone through a pregnancy and labor, the examples I use in this episode on "How To Push Through The Labor Of Love" will resonate with you. Even if you have not had a baby, we have all carried something or someone at some point in our lives. If I had to take one key point out of this episode, it would be this, we must all deliver somehow, somewhere, at some point. The first step to pushing through is to identify what you are expecting. Are you carrying a book inside you, a business idea, a loved one who needs to regain strength? There are times that someone may be carrying us, as we need to regain our strength back, as we go through our low. You then want to understand what the development or growth period will look like. This is a time that nourishment needs to take place, for yourself and the business idea, book, or loved one you're helping. This period of time you need to protect this person or thing. Like a baby in the womb, it's protected and cared for through a women's body. There is a small circle of people who help during this time, they specialize in certain areas, and these resources need to be utilized. Don't try to do it all yourself when you can and need help. I started writing my new book, ReCreate Your Love, a little over a year ago. I've had a wonderful Coach help me get over many hurdles, I had an editor, a cover designer, and I've hired 4 formatters (yes FOUR). The 3rd phase or trimester, is a preparation phase. This is a time for training, learning, and taking action. As I was writing my book, I had a lot to learn about self-publishing. Taking action is key: action produces traction! Finally, the day comes when you deliver your baby, your business, your book, your renewal of love. This delivery date comes with pain and struggle many times, but it's worth it in the end and it makes you stronger. Best of all, you give a gift to yourself and the world. So push through the labor of love! Be sure to visit my website for all the latest on my podcasts, events, and services! My book, ReCreate Your Love, is available for on Amazon on 1/20/20. Coaching Programs are open for enrollment. Go to www.passion4visions.com for more information, email kari@passion4visions.com to schedule a free coaching call with me. Much Love!
In order to have a strong marriage and strong relationships, you need clear 20/20 vision on what you want in your life, you goals, hopes, and dreams. I share 4 steps that have help my clients and I to have clear vision. 1. Write out all your thoughts, vision, hopes, dreams. Do a brain dump in a journal or a piece of paper. Set up categories to organize your thoughts. 2. Write a Mission and Vision Statement. Think about what's important to you, what do you want your legacy to be, and what do you want to live by? 3. Decide what aligns with what you want in life, what aligns with your Mission and Visions Statement. Decide what doesn't align and remove it from your life. 4. Share your statements, your goals, hopes, dreams with your spouse and those close important relationships. Sharing your thoughts gives you accountability and support. When you're unclear, this bring uncertainty and a lack of control. Take the next few days to prepare to launch into 2020 with 20/20 Vision! Be sure to visit my website for all the latest on my podcasts, events, and services! My book, ReCreate Your Love, is available for pre-order on Amazon by 12/20/19. Go to www.passion4visions.com for more information!
As I take time to reflect on 2019 and what I felt was missing most, it was time and energy. As I dug deeper and asked myself why, the answer I got for myself was, "I lacked will power to stay committed to the things that give me time and energy!" So as I created this list of what would give me time and energy, this is what came to me: rest is so important and fuels the body, what you put into your body fuels you, exercise is another source of energy, and time with God, meditation, and prayer will give you both time and energy each day. When you don't do each of these things that essentially fuel you, you begin to lose time because of lack of energy. It's interesting how one will affect the other. When you fuel your body and start your day off right and end you day right...you will increase the likelihood that the time in the middle will be more productive. Take the 1st of each month to plan and prepare as if it was the new year! Know yourself, know what schedule works best for you, and don't do something because it works for others. I encourage you to listen to this episode and every episode, take from it what works for you and leave what doesn't. Be sure to visit my website for all the latest on my podcasts, events, and services! My book, ReCreate Your Love, will be available for pre-order on Amazon by 12/20/19. Go to www.passion4visions.com for more information!
We experience many failures in life but many times through these failures we find purpose, we find calling, we find where we were destined to be. Walter Virgil Jr. shares his amazing story of being one of the Top 10 Quarterbacks in the State of NJ out of High School to pushing dead bodies to a hospital morgue. However, he believed God had a purpose for his life. Part 1 he spoke about God's destiny...he was in different places and situations where he failed but it was all for his purpose. Through allowing God's calling over his life and living for God, Walter has found purpose and hope. He shares about the importance of not bringing someone into your dysfunction, trailblazing and preparing the way for his family, mentorship, the dangers of rushing into a relationship, being covered in prayer, and purpose and how if we allow, God will lead us there. Connect with Walter Virgil Jr. at https://www.waltervirgiljr.com and join his VIP List. He has a Book Club starting Dec 1. Instagram: @waltervirgiljr Connect with me at www.passion4visions.com and be sure to get your free copy of Chapter 1 of my book which comes out January 16, 2020!!! I'm taking new coaching clients, if you're looking for a Coach, schedule a Free Session with me TODAY! Email kari@passion4visions.com If you enjoyed this podcast, please be sure to share, rate and review! Much Love To You All!
We experience many failures in life but many times through these failures we find purpose, we find calling, we find where we are destined to be. Walter Virgil Jr. shares his amazing story of being one of the Top 10 Quarterbacks in the State of NJ out of High School to pushing dead bodies to a hospital morgue. However, he believed God had a bigger plan for his life and began living as it was so. He got back to playing college football, only to get injured, struggle with addictions, and depression but once again he heard from God. Through allowing God's calling over his life and living for God, Walter found purpose and hope. He shares how being surrounded by people who loved and cared for him, allowed him to begin to rebuild his life and live for the glory of God. We were created to be relational beings and we discuss the importance of finding your community and not allowing our past failures to keep us from staying connected. We have learned in our personal lives how living in God's will and being in relationship with God first, has been the key to our successes in life. In Part 2, for next weeks episode we'll dive deeper into how following instructions and seeing the signs in our life of where we need change is so important. Connect with Walter Virgil Jr. at https://www.waltervirgiljr.com and join his VIP List. He has a Book Club starting Dec 1. Instagram: @waltervirgiljr Connect with me at www.passion4visions.com and be sure to get your free copy of Chapter 1 of my book which comes out January 16, 2020!!! If you enjoyed this podcast, please be sure to share, rate and review! Much Love To You All!
There is a process we must go through when we experience separation or divorce to heal love hurt and restore our love within us, in order to be able to move forward. My Guest, Elisabeth Parsons, is a Separation Coach and we had a great conversation about separation and divorce, and how sometimes, that’s the only way to find true happiness. Going through a separation or divorce requires a time to heal. That healing which ultimate leads to happiness takes time, requires forgiveness, and humility. We talk about how children are affected both by staying in unhealthy or toxic relationships and leaving. Ultimately, self-love is key to be whole and be able to move on to a healthy, happy relationship. Toxic relationships never need to be accepted or tolerated and sometimes making the decision to leave is hard but necessary for your wellbeing. No one gets married and hopes for separation or divorce. But there are times that after you have done all you can do, the only way to find happiness, is through separation or divorce. We can’t force someone to change. They have to want to change. No one has to wait for the change, when the other person is not actively and consistently pursuing positive change to save a relationship. If you’re wondering how this is “Rebuilding Relationships” it’s about rebuilding the most important relationship...that is the relationship with yourself! Too many of us get lost in being something for someone else who isn’t willing or ready to love you the way you need to be loved. For more about Elisabeth, go to her website, follow her, and join her Facebook Group! The Separation Club, Women's Separation & Self-Care Coach wecanhelp@theseparationclub.com Facebook Group www.facebook.com/theseparationclub Private Facebook Community https://www.facebook.com/groups/221535218795919/?ref=group_header Follow on Instagram www.instagram.com/theseparationclub If you enjoyed this episode please be sure to rate & share this podcast! Follow me on IG @karihenryvazquez And go get your free Chapter 1 of my new soon to be published book, ReCreate Your Love at www.passion4visions.com
As part of the building a solid foundation in love series, this is all about how to have strong positive communication with yourself, your spouse, and others. How do you communication with yourself? The way you treat yourself and speak to yourself, teaches others how to speak to you. This episode will give you strategies to build a strong foundation of communication by teaching you the 3 S's of Communication: how to share, ask for support, and surrender. Keep in mind that communication is displayed verbally and non-verbally, so it's important to be mindful of both forms of communication. Your body language and actions speak volumes, so check in with yourself and ask yourself is your communications positive and do they have positive outcomes? While some conversations are hard, the reality is things will be harder if we do not learn to manage and have the hard conversations in an empowering way. Relationships break down when the communications is weak. I also share how learning your love languages as the book 5 Love Languages by Gary Chapman teaches, will transform your communication. https://www.5lovelanguages.com/quizzes/ If you enjoyed this episode please be sure to rate & share this podcast! Follow me on IG @karihenryvazquez And go get your free Chapter 1 of my new soon to be published book, ReCreate Your Love at www.passion4visions.com
When the seasons change, the holiday's are here, kids are back in school, finishing school, we can have a time of chaos and stress, if we don't take control of what needs to go on around us. In this episode, I share my lessons learned from past change in season, holiday times, shifts in life, and how I now plan and prepare to have PEACE. Get organized this holiday season and reduce stress. I will teach you what has worked for me...take what works for you and leave behind what doesn't. P - Plan & Prepare E - Exercise through Declutting, Cleaning, Shopping, and Rest A - Ask for help, ask for lists, and ask for time and space C - Communicate dates and times of events, set up days, and changes E - Enjoy family and friends, the season of gratitude and giving, and I enjoy ME, my accomplishments. And I love leaving all of these examples and strategies and most importantly love during this time, as my legacy for my children. I want to leave a legacy of love and peace...even during times that could be stressful and frustrating. We need stress but we can control the level of stress and eliminate unhealthy stress that is caused when we do not prepare and plan out life. If you could use more help with this, I'm taking new clients for one to one coaching and starting a group coaching group in January, for more information email me kari@passion4visions.com or visit my website to schedule a call with me. If you enjoyed this episode, please be sure to give me a great rating and share this episode. Go on over to my website, www.passion4visions.com for your FREE copy of Chapter 1 to my new, soon to be published, book, "ReCreate Your Love," and for more about me and my services. Let's connect on Instagram, follow me at https://www.instagram.com/karihenryvazquez/
In Honor of Breast Cancer Awareness Month, I have a Special Guest and Breast Cancer Survivor, Crystal Watterson! The worst news, the hardest struggle, your biggest challenge can transform your relationships for the better. Relationship Coach, Crystal Watterson shares her story, how she went from surviving Breast Cancer to thriving in her life and her relationships. As a wife and mom, she was determined to find the best treatment for herself so she could live her best life, full of joy. Treatment is different for everyone and each person must decide what treatment they desire, Crystal shares the steps she took to be her best advocate. She also took control of her health and everything she could control, that included having a double mastectomy. Her strength is amazing! Through this experience her marriage was strengthened, she learned so many things about relationships and the people in her life. She is now thriving with her health, her marriage, her children, and in her business. She built a coaching business and was booked by referrals. She now helps others transform their relationships and their lives. Connect with her at www.CrystalWatterson.com and be sure to get her new book that will be released in December 2019 called, "Awakening With Grace." Visit my website, www.passion4visions.com Let's connect on Instagram, follow me at https://www.instagram.com/karihenryvazquez/ Show correction, Breast Cancer Awareness Month (not Breast Cancer Survivor Month)
If you want to have a solid foundation in love, be sure to dig deep and listen to this episode. I share the steps to Love Unconditionally (Agape Love) you need to take to rebuild or maintaining any relationship. Unconditional Love is to love without conditions and it's a daily practice you need to have, like gratitude or forgiveness. These are habits we need to put in place and develop and grow in, to have success in our love life and eliminate the cycles of dysfunctional relationships. This episode will give you things to Stop and Start doing that will help you love on a higher level! Stop: Assuming, Expecting, Waiting, and Judging Start: Knowing/Understanding, Being, Doing, and Praising/Serving I share the importance of Healthy Boundaries. This requires that you understand who you are and who you love, desires, needs, hopes, dreams, etc. Knowing these things for yourself and loved ones, helps you set healthy boundaries. 5 Love Languages by Gary Chapman is a great book that teaches the importance of knowing the love language of those you love. Here is a quiz you can take to know your love language and have your spouse or children take it also...learn how to love them on their level. https://www.5lovelanguages.com/quizzes/ If you enjoyed this episode, please be sure to give me a great rating and share this episode. Go on over to my website, www.passion4visions.com for your FREE copy of Chapter 1 to my new, soon to be published, book, "ReCreate Your Love" and for more information on Rebuild U Group Coaching Program. Let's connect on Instagram, follow me at https://www.instagram.com/karihenryvazquez/
My hubby finally joined me...Carlos Vazquez shares his side of how he went through the process of rebuilding himself during our most difficult times. We talk about how faith got us to a place where our relationship made it to a place we never imagined we could be, in love again. We talk about the most important building blocks we used to rebuild our relationship: Faith/God, Forgiveness, Communication, and Unconditional Love. We learned that through letting go, we were able to gain back so much more. If you enjoyed this episode, please be sure to give me a great rating and share this episode. Go on over to my website, www.passion4visions.com for your FREE copy of Chapter 1 to my new, soon to be published, book, "ReCreate Your Love," and for more about me and my services. Let's connect on Instagram, follow me at https://www.instagram.com/karihenryvazquez/
This episode is on what I believe is the most important step in building or rebuilding a strong "Love Foundation" and that is Forgiveness. I share 4 ways to go through the process of forgiveness. This is a critical step to take, otherwise, we find ourselves building up walls of anger and bitterness due to our hurt and pain. Unforgiveness is a prison we put ourselves in, if we do not let go and make the decision to forgive and love. It's not an easy thing to do, but it's a daily practice we should have, just like the practice of gratitude. When you practice it daily, it gets easier and comes more natural. It takes time and work, but in the end you will be and have a much happier and thriving relationship and love life! If you enjoyed this episode, please be sure to give me a great rating and share this episode. Go on over to my website, www.passion4visions.com for your FREE copy of Chapter 1 to my new, soon to be published, book, "ReCreate Your Love," for more about me and my services. Let's connect on Instagram, follow me at https://www.instagram.com/karihenryvazquez/ Rebuild Your Love Conference NEW DATE 2/15/20...Head over to my website for more information.
It was an honor to learn about this beautiful young lady from Nairobi, Kenya and how she overcame a life full of Domestic Violence. I had the opportunity to coach her through some of her struggles in her relationship with her ex-husband and she thought it would serve other women who have had similar struggles if she shared her story. Often people who are victims of abuse ignore signs, put the blame on themselves, or accept behaviors that are not Love...because it's all they know. But this young lady chose to take her power back and while she has had her challenges, she made a decision not to be a victim. Part 1 she will share her back story, where her abuse started in her childhood and led to depression and illness. And sadly she married a man that continued the abuse. She is a great example of how powerful our brains are, how resilience, and determination will help you overcome the hardest struggles. She has been restoring herself over the past year and shares how her strength has been vital in her rebuilding her life. Part 2 she shares more patterns of abuse, she shares details on how she was physically and mentally abused. She struggled with depression, self-harm, and even went as far as trying to kill herself. But she did not allow her circumstances to destroy her, she overcame, she empowered herself through personal development, having empathy, and surrounding herself with positivity. Her belief in love, kindness, and humanity, has kept her going. If you or anyone you know is dealing with any kind of domestic violence, please contact the National Domestic Violence Hotline. National Domestic Violence Hotline 800-799-7233 (SAFE) If you or anyone you know is having suicidal thoughts or has attempted, please contact this hotline. National Suicide Prevention Hotline 800-273-8255 If you enjoyed this episode, please be sure to give me a great rating and share this episode. Go on over to my website, www.passion4visions.com for your FREE copy of Chapter 1 to my new, soon to be published, book, "ReCreate Your Love," for more about me and my services. Let's connect on Instagram, follow me at https://www.instagram.com/karihenryvazquez/ Rebuild Your Love Conference DATE CHANGED TO 2/15/20...Head over to my website for more information.
It was an honor to learn about this beautiful young lady from Nairobi, Kenya and how she overcame a life full of Domestic Violence. I had the opportunity to coach her through some of her struggles in her relationship with her ex-husband and she thought it would serve other women who have had similar struggles if she shared her story. Often people who are victims of abuse ignore signs, put the blame on themselves, or accept behaviors that are not Love...because it's all they know. But this young lady chose to take her power back and while she has had her challenges, she made a decision not to be a victim. Part 1 she will share her back story, where her abuse started in her childhood and led to depression and illness. And sadly she married a man that continued the abuse. She is a great example of how powerful our brains are, how resilience, and determination will help you overcome the hardest struggles. She has been restoring herself over the past year and shares how her strength has been vital in her rebuilding her life. If you or anyone you know is dealing with any kind of domestic violence, please contact the National Domestic Violence Hotline. National Domestic Violence Hotline 800-799-7233 (SAFE) If you enjoyed this episode, please be sure to give me a great rating and share this episode. Go on over to my website, www.passion4visions.com for your FREE copy of Chapter 1 to my new, soon to be published, book, "ReCreate Your Love," for more about me and my services. Let's connect on Instagram, follow me at https://www.instagram.com/karihenryvazquez/ Rebuild Your Love Conference October 5, 2019...Head over to my website for more information.
In this episode my guest, Sally Harris, and I discuss what it takes to get through heartbreak and find Joy again. Sally shares how she used alcohol to cope with her heartbreak and struggles in her relationship with her daughter, which also lead to problems with her husband. She shares how she overcame addiction and depression and strategies what helped save her life and her marriage. Sally will be launching her program soon called, Harris 180, where she'll have her first course called, "Mama Just Breathe!" Emailed Sally at Sally@Harris180.com and be sure to connect with her on Instagram @sally.j.harris for more on her course. Remember, go to my website, www.passion4visions.com for more information about me, my services and get your FREE First Chapter of my new book, "ReCreate Your Love," that will be out soon. Let's connect with my on Instagram @karihenryvazquez I'd LOVE to hear from you! Much Love!
Alisha Carlson shares with us how she began to transform her life when she built her life around "her north star." As she began to change her self-image and build her life around what and who she loved, she saved her life from more turmoil. She went from a Health & Fitness Coach to a Non-Diet Lifestyle Coach to help other women do the same. She will help you see how getting caught up in dieting or using the term, "health & fitness" to describe your lifestyle could be detrimental to you and your relationships. She also shares how her dieting was broken, her marriage was broken, and how she restored both. She has found love for herself, her husband, and children on a higher level. Connect with Alisha at www.alishacarlson.com and learn more about her programs & services. Thank you for listening! If you enjoyed this episode, please be sure to give me a great rating and share this episode. Go on over to my website, www.passion4visions.com for your FREE copy of Chapter 1 to my new, soon to be published, book, "ReCreate Your Love," for more about me and my services. Let's connect on Instagram, follow me at https://www.instagram.com/karihenryvazquez/
This Episode is all about your Me, Your Host, Kari Vazquez. In this episode I introduce myself and share a whole lot about my life. I want you all to know where I come from to why I started this podcast. My hope is to show you that you can rebuild your relationships, even after you think they have been destroyed. I share how I went from unfaithful in life and marriage to faith-filled in love for God, myself, my husband, and others. Join me on the Rebuilding Relationships Journey. I'm here to help you rebuild your relationships and learn to love again. Let's connect on Instagram @karihenryvazquez and go to my website www.passion4visions.com for your free copy of Chapter 1 of my, soon to be published, book, "ReCreate Your Love."
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