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57 episodes with overcoming insecure attachment
2 episodes with overcoming insecure attachment
Tracy Crossley is a behavioral expert, relationship coach, and the author of Overcoming Insecure Attachment. With over 17 years of experience, she specializes in helping individuals break free from toxic patterns, overcome fear-based relationships, and develop the confidence to create lasting, fulfilling connections. Episode Overview Are you stuck in a relationship loop, constantly questioning whether to stay or leave? Do you find yourself repeating the same painful patterns, feeling like you're always the one fighting for love? In this powerful conversation, we break down the hidden forces that keep people trapped in unsatisfying relationships and, more importantly, how to shift out of them. Tracy Crossley reveals the real reason relationships in crisis feel so impossible to escape—and why traditional advice often falls short. If you're ready to stop settling and start creating a relationship that truly aligns with you, this episode is a must-listen.
في هذه الحلقة، نستكشف أهمية بناء روابط أقوى مع الأطفال من خلال معالجة الروابط غير الآمنة وتحسين تنظيم العواطف. نناقش استراتيجيات عملية للآباء لمساعدة أطفالهم على تطوير استجابات عاطفية أكثر صحة وخلق بيئة آمنة ومغذية. انضموا إلينا للتعرف على كيفية التغلب على الروابط غير الآمنة لتحقيق استقرار عاطفي أكبر وعلاقات أقوى في مرحلة الطفولة. ادعم هذا البودكاست: buymeacoffee.com/TherapyblArabyلديك سؤال أو بحاجة إلى استشارة؟: therapyblaraby@gmail.com In this episode, we explore the importance of building stronger bonds with children by addressing insecure attachment and improving emotional regulation. We discuss practical strategies for parents to help their children develop healthier emotional responses and create a more secure, nurturing environment. Join us as we delve into how overcoming insecure attachment can lead to greater emotional stability and stronger relationships in childhood. Support this podcast: buymeacoffee.com/TherapyblAraby Have a question, Need consultation: therapyblaraby@gmail.com
Guys the next theme inside The Attachment Recovery Gym is learning all about the Anxious-Avoidant Trap which I know SO many of you are curious about. Don't miss your chance to join us HERE. You can ask me questions, join LIVE calls, and have access to a one-off workshop.We are also running a FREE Workshop on Sat 23rd March, get the details HEREIn this episode, Carly Ann shares psychological models that offer valuable lessons in core beliefs. This will certainly give you some insignt into how you think and help you to change how you view yourself and others. This epsiode is ideal if you know you are always seeing the negative, expecting the worst, and worrying!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Insecure Attachment and Low Self-Esteem can go hand in hand! In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out!Sign up to the FREE Workshop HEREGLOW THE WORKSHOPSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious attachment and find yourself falling into toxic habits? In this episode Carly Ann discusses the unhelpful reactions that are seen in anxious attachers when they are triggered. Whether you are someone that sulks or excessively contacts the person you like - you'll want to listen to this one!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? Carly Ann is interviewing different guests to help you learn, heal, and move towards a secure attachment style. In this epsiode Carly Ann meets Jessica Maguire (repairing_the_nervous_system)Listen is as we discuss:- Understanding the Mind-Body Connection for Self-Healing- Creating Long & Short Term Change- Essential Tools for Soothing & Healing Your Nervous System- The Window of Tolerance and How it Applies to Your Attachment Style- How to Go from Overthinking to Your BodySubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
This is your last chance to join my 7 week course Becomong Secure: https://carly-ann.mykajabi.com/becoming-secure-courseIn this episode Carly Ann shares a psychology model that looks at how people change, of course through the lens of changing your attachment style. If you have an insecure attachment and you are determined to move from insecure to secure, there are some gems inside this ep just for you!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? Whatever your attachment style, we all have certain blueprints/templates that shape how we experience life (and love!). In this epiosde, Carly Ann outlines four innee templates you need to be aware of and gives you specific self-reflective prompts for each template.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
One of the most frustrating patterns for anxious attachers can be the fact they feel more attracted to unavailable folk than the available ones. This goes against your desire for a long term relationship! In this episode, Carly Ann discusses why you are less attracted to the nice ones!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an insecure attachment style? If so (especially anxious attachment) it's possible you struggle to attract or sustain relationships with secure, available people. It's one of the biggest complaints/struggles I witness. You want a long-term relationship, but you're usually attracted to the unavailable type. In this episode, Carly Ann shares 8 Tips to help you become more attracted to available relationships.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have activated abandonment wounds? In this week's episode of Lessons in Attachment, Carly Ann shares 3 posts to inspire change and healing.Including affirmations for when you are triggered,Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Listen to this if you have an anxious attachment and are trying to or want to navigate a healthy, long term relationship. Both Carly Ann and today's guest, Dominy Roe have moved on from the toxic, unavailable guys, but does that mean we are fully healed? Listen in as we talk about navigating our relationships.Follow @carly.ann_Follow @dominyroeWe discuss:Living without a secure network and how you can manage that What's it's like when you lose yourselfHow do you come back to selfWhen you react and say things you did mean toAnxious/avoidant conflict Coping with worry and uncertainty Rediscovering and finding yourselfSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Keen to chat about the no contact rule? If you have an anxious or fearful attachment style and you are trying to go no contact with someone that you still like, it can feel impossible at times.In this epsiode of Lessons in Attachment, Carly Ann gives you 5 tips for going no contact.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
do you have an anxious and/or avoidant attachment style?Lessons is Attachment is for the listener with an insecure attachment, that wants to self-soothe, stop attracting unavailable dates, and build their self-worth!In this episode I share 3 short but important messages:1) A message if you are currently attracted to someone that is being hot & cold with you2) Something people don't tell you about anxious attachment but you need to know3) A note on wanting your ex backSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have any anxious and/or avaoidant attachment style?Ever find yourself caught in a mood, sulking with your partner, or unable to let go of something that's bothering you? In this episode of Lessons in Attachment, Carly Ann dives into the pattern of getting stuck in your own head and struggling to soothe yourself back into the present moment.If you're the type to sulk for hours, take things a bit too personally, or worry that your partner might get fed up with your moods, this episode is a must-listenSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment? If yes, it likely means you have had certain experiences when it comes to relationships, love, and having your needs met. As adults, we have to take the opportunity to learn the skills we need in order to live happy, content, and fulfilled lives. This also includes how to get into and sustain relationships. Life is tough and when you lack self-love and secure skills, it can be even harder. Carly Ann is sharing the audio from an online workshop she ran earlier in 2023. Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.You are invited in to a VERY special episode of Lessons in Love. If you are in the trap of repeating unhealthy patterns in your life & love life, attracting people who do not or cannot commit then this is the place for you! (in fact, the whole podcast is - hit subscribe!)Just a few of the topics covered are:- The problem with playing the 'nice' girl- Unlearning unhealthy patterns so that you can experience healthy relationships- What happens to emotional baggage when you get into a relationship- Have the movies warped our view of love?Follow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by AtchSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
In this special Xmas Eve epiosde Carly Ann shares a meditation for that is taken from our Healing & Abundance Challenge that took place inside The Attachment Recovery Gym in 2023. If you have an insecure attachment style; grounding, loveability, and mindfulness is SO powerful for our healing journey!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an insecure attachment style? In this episode Carly Ann discusses four common styles of overthinking people fall into:Obsessing/Limerence,DaydreamingWorryRuminatingWhether you fall into one or all four, you are bound to find this episode useful!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? If you are living as an adult with attachment trauma, there are certain signs and consequences you might be experiencing. Impacts on self-esteem, attachments, and mental health. In this episode, Carly Ann is determined to let you know about what is coming up inside The Attachment Recovery Gym. Join Carly Ann as she discussed 6 key ways we struggle with love & life when we are living with attachment trauma.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
If you relate to having an insecure attachment, you will know already that there are certain consequences and impacts on our adult life. In this episode, Carly Ann is determined to let you know about what is coming up inside The Attachment Recovery Gym. Join Carly Ann as she discussed 6 key ways we struggle with love & life when we are living with attachment trauma.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an insecure attachment style? There is a specific pattern that keeps anxiety on a loop, once you retrain yourself in this area, you are much more likely to feel secure (and in control). In this episode Carly Ann discussed an unhelpful habit many of us fall into, it has the potential to increase our anxiety, fears, and upset.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you compare your relationship? Your relationship status? Yourself? We all compare ourselves and for some it creates a lot of inner pain and upset. In this episode, Carly Ann discusses the different ways we fall into this negative thinking patterns. Which trap is sabotaging you the most?Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Tracy Crossley is an author, entrepreneur, podcast host, and behavioral relationship expert. Her book, Overcoming Insecure Attachment, talks about how to take action and stop fear and anxiety from controlling your life. Her specialty is working with individuals with unhealthy dating and relationship patterns as well as those with behavioral issues like insecure attachment. Listen in as Tracy shares her story. From running a marketing agency to becoming a life coach, from working as a psychic to becoming a behavioral relationship expert–Tracy has had quite the journey! Timestamped show notes:01:51 - Origin story 05:48 - Ontological coaching 06:49 - Insecure attachment 10:53 - Improving emotional intelligence 14:32 - Awareness 16:26 - Impostor syndrome 22:31 - Insecurity 26:07 - Advice for women entrepreneurs 34:36 - Patterns 43:39 - Working with Tracy 49:20 - Finding someone 53:07 - Tracy's podcasts Links: Tracy's Website: https://tracycrossley.com/ Tracy's Podcasts: https://tracycrossley.com/podcast/ Overcoming Insecure Attachment: https://tracycrossley.com/book/
Do you have an anxious attachment? If so, you may have realised it is impacting your experience of dating. Dating anxiety is a real thing, and it is even more when you have an anxious attachment style. In this episode, Carly Ann discusses the impact of dating with anxious attachment, plus give you several tips on how to manage the anxiety so that you can have a better experience with dating.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment and struggle with jealousy? Are you looking for tips?If you can see jealousy is interrupting your happiness, I think you will take a gem or two from this episode.I discuss:Why we struggle with jealousyReasons we get JealousJealousy and Individual Attachment Styles Impact of JealousyTips for Coping with JealousySubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
"What should I do if self-soothing techniques don't seem to work for me, or if I find them difficult to use in the moment?"This special "Self-Soothing Series" is perfect if you are ready and willing to make a commitment to your secure Self.This series offers a structured self-soothing plan that is designed to help you heal old patterns and triggers.INCLUDES:A short course where we address YOUR self-soothing struggles and customise self-soothing plans to meet your needs.LIVE Q&APrivate podcast that addresses why insecure attachers get stuck with self-soothing and HOW to break freeSelf-Soothing meditation to start your dayDaily diary specifically to targeted at enhancing your self-soothingMonthly Romance Reading to lead you into Dec2 x Somatic Attachment Sessions for Self-SoothingSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? IIf so, it's possible you struggle to regulate and soothe your emotions when triggered. In this episode we deep dice into self-soothing, looking at our attachment styles and our emotional reactions. If you've ever struggled with self-soothing and find yourself becoming overly reactive when your attachment is triggered, this episode is a must-listen.Covered in the episode:Triggers for each attachment styleReactions of each attachment style4 Evidence Based Interventions for Self-SoothingAn unmissable invitation Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Are you wondering how to let go and move on without closure? In a world where endings often leave us seeking closure, this episode with Carly Ann invites you to consider moving forward without closure. This episode includes:Why We Need ClosureShould You Reach Out? What No Response MeansPersonal Reactions to Closure How to Move On without ClosureSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: The Self Soothing Series with The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
In this episode, Carly Ann discusses how people with avoidant attachment may respond to break-ups and heartbreak.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an insecure attachment style? Do you ever make assumptions about your date, partner, or yourself? In this episode Carly Ann discusses the role of assumptions and their impact on people with insecure attachments. Join us as we explore the unexamined beliefs that often drive these assumptions, leading to emotional turmoil and strained relationships. Through a compassionate lens, we include the complexities of attachment insecurity and offer three tips to help you break free from making too many assumptions.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? For the first time ever, Carly Ann is sharing a meditation on the podcast. If you have an insecure attachment styles, this is great for self-soothing, building trust, and healing (over time). If you would like more meditations, please review and let us know!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
While some of us feel secure in our relationships with loved ones and friends, others of us experience insecurities related to emotional intimacy and attachment—and we may not even recognize we have insecure attachment. Join Dana and Laura for this insightful three-part series exploring the three types of insecure attachments, including how we can heal and how to support loved ones suffering from insecure attachment.
Do you have an anxious and/or avoidant attachment style? If so, you might find you struggle to make change and see yourself repeating habits. In this episode, Carly Ann shares a psychological model that can explain how we move through change and learn new skills such as self-soothing and becoming more secure.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? If you have an insecure attachment style, it is possible you get stuck in certain states (e.g. panic, low mood). In this episode, Carly Ann discusses the 3 nervous system states. This is the start of a conversation and took place live on instagram.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Heartbreak can impact you different when you have an insecure attachment style. In this episode Carly Ann is speaking directly to those of you that are experiencing heartbreak, especially if you have an anxious and/or avoidant attachment style.We will discuss:Attachment Styles & HeartbreakRecovering after HeartbreakComing Home to Ourselves after HeartbreakMoving from Insecure to SecureFinding Your LessonsSubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? In this episode we are looking into the power of Positive Psychology and how it can serve as a potent tool in your journey towards healing insecure attachment and becoming more resilient. We will touch on how the science of Positive Psychology, with its emphasis on strengths, well-being, and personal flourishing, can guide you on a path to healing and secure attachments. Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? Do you ever wonder why certain patterns of behavior seem to repeat in your relationships or why you might feel anxious or avoidant in certain situations? In this episode, we're facing off attachment styles and discussing how they might be the hidden force holding you back from reaching your full potential. If you have a feeling you are made for more - this one is for you!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? In this episode Carly Ann is sharing an important tool to support healing and secure attachment. If you are always in a state of stress, worry, or shut down please listen to this one. This tool will also help you in your attraction to secure people too!Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment? Join Carly Ann as we navigate through the stages of healing, unraveling the intricate layers of growth and self-discovery. From the initial spark of self-awareness to the triumphant emergence of your secure attachment, we'll guide you through each phase.But that's not all - We'll also shed light on the main challenges that often arise during this journey, whether it's confronting past traumas, battling self-doubt, or breaking free from limiting beliefs,Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: Becoming Secure (& MORE!): https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Are you on a mission to change your life? In this case, your attachment habits? Many people talk about knowing information but struggling to create lasting change in their life. In this episode Carly Ann shares some valuable information from one of her inspirations.HERE is the episode Get the EarlyBird Pricing for Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you haver an anxious and/or avoidant attachment style?Join us as we explore the complexities of attachment styles and the journey to mastering the art of self-soothing. Whether you're an anxious, avoidant, or secure individual, we all encounter moments when self-soothing feels like an uphill battle. In this episode Carly Ann has a brief discussion and gives you some tips about coping when it feels like self-soothing isn't working. Get the EarlyBird Pricing for Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
This week, The Axis Effect sits down with Tracy Crossley, host of Earned Wisdom. With a Master's Degree in Health Psychology, Crossley has dedicated her career to supporting women leaders, helping them to break unhealthy psychological habits and unlock their hidden potential. With this goal in mind, Crossley has written multiple books on leadership, most notably “Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Styles and Building Healthier, Happier Relationships.” Crossley discusses her next book, the dangers of self-criticism, why individuals have difficulty determining what they want (and how to fix this problem), and how detaching from the fear of a result can create more tremendous success in any given scenario. To learn more, tune in to “Your Own Worst Enemy.”
Do you worry that the next date is not planned? Does your anxious attachment trigger you into believing the plans are EVERYTHING. Perhaps modern dating tells you not to be too available. In this episode of Lessons in Attachment Carly Ann discusses something that might be more important than how quickly the plans are made and the date is in the diary. What do you think?HERE is the article Get the EarlyBird Pricing for Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Are you determined to break old attachment habits and adopt new healthy habits?This week Carly Ann shares a concept from one of her favourite books Atomic Habits (Author: James Clear). Hoping it will help you the same way it has helped her. This idea is one that is used across all of Carly Ann's containers to help people create long term change and break old habits. Join the WAITLIST for Becoming Secure (Signature Course starting in Sept): https://carly-ann.mykajabi.com/wait-list-for-becoming-secure FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious attachment style? If yes, it is likely that you "merge" with your feelings and thoughts when your anxious attachment becomes triggered. In this context, "unmerging" means to come home to yourself and not identify so much with the anxiety. During this episode, Carly Ann shares tips on how you can aim to unmerge when you become triggered.Although we have aimed it as anxious attachment, you can use this information for a range of triggered states, including when you are feeling avoidant. Join the WAITLIST for Becoming Secure (Signature Course starting in Sept): https://carly-ann.mykajabi.com/wait-list-for-becoming-secure FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? If yes, it's possible you might find yourself feeling like you lose yourself.In this episode, Carly Ann is joined by Alexandria Maria.Alexandria is a Business Amplifier, Manifestation Queen + International Speaker. Alexandria supports you as a high level leader + trailblazer to step into your limitless potential, maximising your wealth, freedom, happiness and success, by doing things your own way. We discuss:Your limitless potentialWhy following a path that lights you up is so importantHow to become unstuckFinding self-love & onenessCreating a bigger life outside of your relationship Find Alexandria: https://alexandriamaria.co.uk/FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style that you are active working on to heal? It is possible you repeat patterns/habits and feel like you are back at square one. When it feels like you have taken steps back it can be so disheartening on your healing journey. In this episode, Carly Ann discusses how you can navigate the times when it feels like healing is not working. If you are currently worried about being stuck, list to this today.Episode that I said I will link- It's episode 60, Listen HERE or wherever you get your podcastsFREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYMONTHLY SELF LOVE CIRCLE WORKSHOP - HERE
Do you have an anxious attachment style? In this video, Carly Ann is giving five tips to support you with your anxious attachment. These tips have the potential to help you self-soothe and reduce the anxiety overall. We cover tips for- When you're anxiously waiting for a text- When there is no plan to meet next- Becoming more secure within yourselfFREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYMONTHLY SELF LOVE CIRCLE WORKSHOP - Use Code SELFLOVE2023 for £5 off - BUY HERE
Do you have an anxious and/or avoidant attachment style? If so, it's likely you are on a journey to teach yourself how to regulate and soothe your emotions. In this week's episode, Carly Ann brings you a technique to support you to activate your soothing system. You can add this to your tool-box and share with us what you choose :)FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYMONTHLY SELF LOVE CIRCLE WORKSHOP - Use Code SELFLOVE2023 for £5 off - BUY HERE
Do you have an anxious/and or avoidant attachment style? If yes, it is possible you have heard the term "going inwards". It is often a tip we are given yet it is a skill we lack. That's why in this week's episode Carly Ann begins to describe what it means to go inwards when you are on a healing journey.Curious Triggered can be access here: https://carly-ann.mykajabi.com/Curiously-TriggeredFREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYMONTHLY SELF LOVE CIRCLE WORKSHOP - Use Code SELFLOVE2023 for £5 off - BUY HERE
Are you wanting to find more joy in being single? Perhaps you feels sad and find yourself longing for "the one"? Or perhaps feeling left behind and in comparison? Whatever the deal... you KNOW you want to experience joy. This week's mind-stretch is bringing you a top tip from Catherine Gray in her book "The Unexpected Joy of Being Single"FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYMONTHLY SELF LOVE CIRCLE WORKSHOP - Use Code SELFLOVE2023 for £5 off - BUY HERE
Do you have an anxious and/or avoid attachment style? If so it is possible you find yourself overthinking and ruminating (especially over a crush or ex). In today's episode of Lessons in Attachment, I am talking you through that agonising experience of mentally obsessing over a crush, an ex, or a love interest!- I sharing WHY this obsession & loop happens- I am giving you 4 more top tips on how you can break this pattern- I am letting you know, you are not stuck like this & I PROMISE you can break this painful pattern in loveListen to Part 1 of How to Stop Obsessing & Overthinking: https://www.buzzsprout.com/1555754/8088382 FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYMONTHLY SELF LOVE CIRCLE WORKSHOP - Use Code SELFLOVE2023 for £5 off - BUY HERE
When you are healing trauma and attachment trauma, there are certain guidelines to follow for self-help & coaching/therapy to make work. This week Carly Ann shares valuable information that will support your attachment healing journey. Without this, you are likely feeling big emotion and re-living the past, without changing your present & future. Listen to this if you are actively healing relationship wounds.FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYRECLAIM YOUR QUEEN ENERGY WORKSHOP - Use code QUEEN2023 for £5 off - BUY HEREMONTHLY SELF LOVE CIRCLE WORKSHOP - Use Code SELFLOVE2023 for £5 off - BUY HERE
Do you have an Insecure Attachment Style? Perhaps you struggle to self-soothe or trust in relationships. In this episode of Lessons in Attachment, I am joined by Keely Antontio. You will hear us discuss:What is Somatic Attachment Therapy & how can it help you heal?Tips for when it feels like your tools are not helpingTips for being in relationship with Insecure attachmentTips if you are long-term single and want to meet someoneGuest bio: Keely is a highly acclaimed Somatic therapist, mental health advocate, and sought-after expert in inclusive strategies for LGBTQ+ employees. As the founder of the world's leading queer wellness company, Coming Out Happy, she has had the privilege of working globally with thousands of LGBTQ+ adults. Her transformative impact on this highly underserved demographic has earned her clients the recognition and respect they deserve.FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYRECLAIM YOUR QUEEN ENERGY WORKSHOP - Use code QUEEN2023 for £5 off - BUY HEREMONTHLY SELF LOVE CIRCLE WORKSHOP - Use Code SELFLOVE2023 for £5 off - BUY HERE
In this week's mind-stretch I'm bringing you updated information on the power of dating apps and how it could be the end of situationships. Carly Ann is reading from an article that shares the top dating trends of 2023 from top relationship experts.Full article HEREFREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_OUR SPONSOR: FIRE & ALCHEMYRECLAIM YOUR QUEEN ENERGY WORKSHOP - Use code QUEEN2023 for £5 off - BUY HEREMONTHLY SELF LOVE CIRCLE WORKSHOP - Use Code SELFLOVE2023 for £5 off - BUY HERE
Do you have an anxious and/or avoidant attachment style? If yes, it's possible you see your behave in ways that feel self-sabotaging. In this video, Carly Ann shares 3 ways you might be accidentally pushing someone away. Towards the end she offers some support to help you. If you want to move from insecure attachment towards secure attachment, you are in the right place.FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Welcome to your weekly Mind-Strecth! Carly Ann is bringing you new information to stretch your mind and support healthy relationships (with yourself included). This week Carly Ann is discussing an idea called "The Good Enough Relationship". Listen to this if you struggle with expectations and standards.You can read the full article with John Gottman HEREFREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? Carly Ann teaches six core skills that can help you overcome insecure attachment and move towards a secure attachment. In this episode Carly Ann shares 5 ideas that will help you develop these skills. It just so happens these ideas can also help your well-being and happiness too.FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious and/or avoidant attachment style? Perhaps you sometimes become annoyed or irritable by affection. Or maybe you even get the ick? In this video, Carly Ann explain what could be happening from an attachment lensFREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
Do you have an anxious preoccupied or dismissive avoidant attachment styles? Carly Ann is teaches six skills to help people like you move from insecure attachment to secure. Inside this video, Carly Ann shares the first skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-courseFollow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/
Do you have an anxious and/or avoidant attachment style? Are you working on healing and becoming more secure? To develop a secure attachment there are certain skills you need to practice. I believe in daily habits. In this episode, Carly Ann shares three habits you need to introduce to your life so that you can become secure. Introducing these habits naturally help you manage insecure attachment.Links:Discover Your Secure Self Free Workshop: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-TriggeredFollow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann Music by AtchSoundCloud: bit.ly/AtchSoundCloudSpotify: bit.ly/AtchSpotify
In today's episode, I am speaking with Tracy Crossley. Tracy innovates in a crowded marketplace of coaches, counselors and mentors. She has perfected a method for real change no matter what circumstances are occurring in the life of an individual; personally, or in business. With her background in business, marketing, psychology, ontological coaching, emotional intelligence and intuitive abilities, Tracy is a gamechanger for women leaders looking to reinvent how they live and lead from the inside out. She has been known to say she can build the perfect leader for the present and the future. Tracy and I dish on: - Where self-doubt originates - Common triggers for self-doubt and how to know when you are in its grip - Ways to return to power when self-doubt takes over - The value of giving yourself the "attention" and grace Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!! Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce) with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly. Resources mentioned: Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz) You can purchase Tracy Crossley's book here: “Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships”. Contact Tracy Crossley via Facebook or https://tracycrossley.com/ **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**
On this show, Derek sits with Behavioral Attunement Expert, Tracy Crossley. She will be discussing her new book, "Overcoming Insecure Attachment: 8 Proven Steps To Recognizing Anxious & Avoidant Attachment Styles & Building Healthier & Happier Relationships" plus she will be discussing her theory about the dating phenomena called "Bread-Crumbing" and offers other insights into healthy relationships. *WARNING - Strong Language*
Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life and relationship patterns. She is the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships and joins me this week to share her wisdom on all things attachment styles and relationship patterns. Get full show notes and more information here: https://www.jenriday.com/328
Tracy Crossley is a Behavioral Relationship Expert, Author and Podcast Host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. She's the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships. You can purchase your copy here. Connect with Tracy below: www.tracycrossley.com https://www.instagram.com/tracylcrossley/?hl=en https://www.facebook.com/TransformativeCoach/ https://twitter.com/TracyCrossley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://podcasts.apple.com/podcast/learnoutloud/id1075949898 https://www.tiktok.com/@tracylcrossley?lang=en --- Today's episode is brought to you by LMNT! LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That's 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. LMNT offers a no questions asked refunds Try it totally risk-free. If you don't like it, share it with a salty friend and we'll give your money back, no questions asked. You have nothing to lose. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Marni welcomes behavioral relationship expert Tracy Crossley into the Life Check Yourself studio. Tracy is an author and podcast host who helps people with unhealthy life and relationship patterns. transform parts of their character such as imposter syndrome, insecure attachment styles, negative belief systems, destructive self-talk, and more. She has a background in psychology and an innate emotional intuition. Key takeaways from this episode: How to find your authentic self Feel your feelings Be curious instead of bolting Drop the imposter and be your authentic self Understanding Attachment Styles [2:03] Many people know of their attachment style but few know how to use the information to enrich their lives and move from an insecure attachment style to a healthy one. Tracy explains that when she first read the book Attached she didn't think it applied to her even though she identified as an anxious-avoidant. After thinking about it, she decided she didn't want to live in a dysfunctional space. She says, our original attachment style comes from how we received love when we were children. We incorporate our early feelings of what we think love is into our adult relationship dynamics. Each attachment style plays out differently, but it always comes down to a self-worth issue. The avoidant attachment style is fear of being rejected and abandonment. Those with this type of attachment style either stay away from relationships or are emotionally unavailable in the relationships they get in. Sometimes, they are looking for the perfect partner who doesn't exist. Feeling Our Feelings [8:15] Tracy says emotional reactions come from a story we react to. To heal, we need to uncover the motivating feeling at the base of our reactions. We tend to victimize ourselves in the stories we tell ourselves. To get to our deeper feelings, we need to question what is the true reality and then take responsibility for the choices we actively made. Our bodies hold our emotions. Emotions are not just thoughts. When we feel overwhelmed, Tracy recommends riding the wave of the feeling until it goes away. You will be less anxious and more in control of yourself. If a childhood feeling keeps coming back. We get caught up in our stories. But if we are courageous and go deep down to find the truth we can find freedom from our false identity. The 90-second tool for Life Check Yourself listeners: If you go on a date with someone you are not sure about and feel the urge to bolt because something about the person irks you. The urge to bolt is coming from a place of fear. Drop into your feelings and stay for 90-seconds more. Use this technique for any situation you want to bolt from. Be quiet, be curious, and listen. The more self-awareness we have the better our decisions are and the more we learn to trust ourselves. Step Out of Imposter Syndrome and into Your Authentic Self [30:10] In our early stages of development, we lack self-awareness. We are constantly deciding who we need to be to get what we want from others. We decide what kind of characteristics we can adopt to get attention, validation, and love. When we enter a relationship, and people try to get to know the real us we fear they will try to see the real us. Then we feel ashamed about being an imposter. It's a vicious cycle. Make life a journey of curiosity instead of being judgmental. Take your time to discover your authentic self. Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates Register for the upcoming Ignite Your Life 3-Day Seminar! Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships
Show Notes: Are you a love addict? [04:30] The book that lead both Robbie & Tracy to explore their attachment styles? [04:46] The process of becoming addicted to someone... [07:46] Is it possible to have both anxious and avoidant attachment styles? [09:40] Why attachment issues bring up scarcity and how to solve this... [15:03] How [...]
Show Notes: Are you a love addict? [04:30] The book that lead both Robbie & Tracy to explore their attachment styles? [04:46] The process of becoming addicted to someone... [07:46] Is it possible to have both anxious and avoidant attachment styles? [09:40] Why attachment issues bring up scarcity and how to solve this... [15:03] How […] The post 183: Overcoming Insecure Attachment w/ Tracy Crossley appeared first on Inner Confidence.
Do you have a “type”? Have you ever wondered if you or others are mistaking a type of person you are attracted to for a pattern that might be unhealthy? Do the majority of the people you date have very similar qualities that you can classify as reasons that the relationship didn't progress or work out? Maybe you are attracted to someone based on past trauma, attachment style or because you're in a toxic bond. Does any of this sound familiar? Figuring out our behavioral patterns is hard enough but how do we break these cycles so we can grow and enter into a relationship with a healthy foundation? Well, we have behavioral relationship expert and author, Tracey Crossley, whose work centers on dysfunctional dating & relationships in to help! She is here to discuss overcoming insecure attachment styles and how to permanently change the repetition of unhealthy, unhappy and unfulfilled cycles, personally and professionally! Learn To Behave with Tracy: @tracylcrossley https://tracycrossley.com/ Listen to her pod: https://tracycrossley.com/podcast/ Get her book: https://tracycrossley.com/overcoming-attachment/ Keep it Complicated with Jen, NotJen, and Rob: Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow Send us your questions - itscomplicatedradio@gmail.com Shop our store - https://www.amazon.com/shop/complicatedshow Support - https://www.patreon.com/itscomplicated
This week Kristine had a problem at work with her computer. Then she fulfilled a dream wedding for a couple through her business Kristine Smith Designs. https://www.kristinesmithdesigns.com/ Kris had a very busy week back to work and is still not quite feeling back to 100% healthy. Later we are joined by Tracy Crossley. A Behavioral Relationship Expert, Author and Podcast Host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. Tracy helps clients transform, impostor syndrome, insecure attachment, negative belief systems, breaking the cycle of narcissistic damage, destructive self-talk, and more. With a background in psychology, an innate emotional intuition, which draws from her own personal experience. Tracy shows her clients how to PERMANENTLY change the repetition of the unhealthy, unhappy and unfulfilled cycles personally and professionally. Tracy's popular weekly mental health podcast, Overcome Insecure Attachment offers listeners a different perspective when it comes to breaking the cycle of unhealthy behaviors that keep them stuck repeating pain-inducing actions on auto-pilot. The podcast addresses folks who want to deal with their emotional baggage and get unstuck, happy, and have a clear mindset. Each Thursday at 9amPT/NoonET she also hosts a Facebook/Youtube Live on Overcoming Insecure Attachment. In book stores in the Fall 2021: Overcoming Insecure Attachment! 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships Tracy's Book: https://tracycrossley.com/overcoming-attachment/ Instagram: https://www.instagram.com/tracylcrossley/?hl=en Facebook: https://www.facebook.com/TransformativeCoach/ Tiktok: https://www.tiktok.com/@tracylcrossley?lang=en Twitter: https://twitter.com/TracyCrossley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor www.krisandkristineshow.com Twitter: https://twitter.com/k2showsandiego Instagram: https://www.instagram.com/thek2showsandiego/?hl=en Facebook: https://www.facebook.com/k2showsandiego Support us on Patreon at: www.patreon.com/thekrisandkristineshow Email us at: krisandkristinepodcast@gmail.com
Tracy Crossley, who has a BA and Masters in Psychology returns to this show, this time asking YOU the question, Are you in a breadcrumb relationship? she breaks that down with Host James Lott Jr . Her new book is called Overcoming Insecure Attachment! Out everywhere books are sold ! goto tracycrossley.com
Today, I'm sharing a beautiful conversation with my friend, Tracy Crossley about overcoming self-sabotage. Tracy's written a book called Overcoming Insecure Attachment and we're discussing what it is and how to help yourself if you have tendencies that get in your way from being your best self. Tracy's popular weekly mental health podcast, Overcome Insecure Attachment offers listeners a different perspective when it comes to breaking the cycle of unhealthy behaviors that keep them stuck repeating pain-inducing actions on auto-pilot. The podcast addresses folks who want to deal with their emotional baggage and get unstuck, happy, and have a clear mindset. Tracy mentions: “So we take a deep dive and it's kind of a long process, but anyways, we take a deep dive and I'll just wrap it up with, you know, we have to go to the awareness, the feeling and emotionally risky action. And that's what we have to lead people through. So it's more of, it's a linear thing. But it's not like you can go - okay, I did step one. Now I've got to use step two because we deal with emotions and how they live in the body and how to break a pattern this way. And once people can learn how to break a pattern permanently, they can do it anywhere in their life. They can, they can just know, okay, I've got to maybe work through this resistance. I have to do it. But once I do, then I can break the pattern.” Tracy Crossley is a Behavioral Relationship Expert, Author and Podcast Host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. Tracy helps clients transform, impostor syndrome, insecure attachment, negative belief systems, breaking the cycle of narcissistic damage, destructive self-talk, and more. With a background in psychology, an innate emotional intuition, which draws from her own personal experience. Tracy shows her clients how to PERMANENTLY change the repetition of the unhealthy, unhappy and unfulfilled cycles personally and professionally. Learn more about Tracy: In bookstores now: Overcoming Insecure Attachment - 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships Instagram: tracylcrossley FB: @TransformativeCoach Twitter: @TracyCrossley TikTok: tracylcrossley
Tracy Crossley, Behavioral Relationship Expert and Author of Overcoming Insecure Attachment, explains attachment styles and how to build healthy relationships. Dating Dish headlines this week: Psychologists have a new outlook on relationship compatibility and is matchmaking having a modern day comeback? Listener questions include: should you go Dutch on a first date and is it asking too much if you want him to have a stable career? Get your copy of Tracy's book Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships. All links will be in the show notes at datesandmates.com! Are you ready to go deeper in love? Become a Friend with Benefits at Patreon.com/datesandmates Subscribe NOW to the Beauty Uncovered Podcast on Apple Podcasts or wherever you choose to listen – and get your weekly guide to uncovering YOUR beauty! Learn more about your ad choices. Visit megaphone.fm/adchoices
Can I change my attachment style? What actually is disorganized attachment style? How do I regulate my nervous system while dating? How do I navigate dating apps when you have an insecure attachment? We will answering those questions and more in this episode with Dr. Morgan Anderson.Morgan is a clinical psychologist, relationship coach, host of the “Let's Get Vulnerable” podcast, and author of the newly released "Love Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve". She helps women break the toxic dating cycle, raise their self-worth, and attract the healthy relationship they've always wanted in her 8-Week relationship coaching program.EP 52 Let's Get Even MORE Vulnerable w/ Dr. Morgan AndersonThe Infamous Medium Ugly Video⬇️DAMN THE JOIN PATREON - ADULT CHILD HEALING C OMMUNITY⬇️https://www.patreon.com/adultchild
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