Podcasts about pauliina

Tuleva perhekonstellaatiotyöpajat: www.viljamilehtonen.fi/konstellaatio Haluatko tukea podcastia? https://www.patreon.com/Miehenmieli Pauliina Flang, terapeutti www.pauliinaflang.fi Tervetuloa kuuntelemaan Miehen mieli -podcastia. Minulla oli vieraana terapeutti Pauliina Flang, joka tuli jakamaan omaa matkaansa perhekonstellaatiotyöskentelyn äärellä. Keskustelimme siitä, miten perhekonstellaatio voi auttaa ymmärtämään ihmissuhteiden dynamiikkaa, menneisyyden vaikutusta nykyhetkeen sekä tunteiden syvempiä kerroksia. Jaksossa sukellamme antamisen ja vastaanottamisen tasapainoon, äitisuhteen merkitykseen, pelastajasyndroomaan ja siihen, miten tiedostamattomat perhesysteemit vaikuttavat elämäämme. Pohdimme myös kärsimyksen hyväksymistä, kompensaatiomekanismeja sekä sitä, miten omien kipukohtien työstäminen voi tuoda lisää elävyyden tunnetta ja vapautta. Pauliina jakaa oivalluksiaan terapeuttisesta työstä ja siitä, kuinka tärkeää on kohdata omat tunteet ja vapautua perittyjen taakkojen kahleista. Tämä jakso tarjoaa syvällistä ymmärrystä elämänvalinnoista, tunteiden kohtaamisesta ja siitä, miten perhekonstellaatio voi olla avain muutokseen. Podcastin sponsorit puhdas.plus www.paleokauppa.fi Koodilla MIEHENMIELI -10% alennusta yllä olevasta verkkokaupasta Viljami Lehtonen www.viljamilehtonen.fi Instagram www.instagram.com/jaakkoviljamilehtonen Facebook www.facebook.com/KuntoutusViljamiLehtonen Spotify open.spotify.com/show/3sOBMlAcqfwWT6rT3T2Nbv #miehenmielipodcast #perhekonstellaatio #ihmissuhteet #tunteet #traumatyöskentely #psykologia #antaminenjavastaanottaminen #systeeminenterapia #pelastajasyndrooma #kasvujakehitys #äitisuhde #parisuhde #menneisyydenvaikutus #elämänenergia #itsereflektio #terapia #henkinenkasvu #mielenhyvinvointi #kohtimuuttumista #sukupolvienketju

Vuoden johtolanka -palkinnon voittanut Pauliina Susi on luonut uuden, cozy crime dekkarisarjan, jonka päähenkilönä rikoksia ratkaisee ex-lentoemäntä Tuulia Raja. Tapahtumat sijoittuvat Järvenpäähän, jossa Tuulia Raja aloittelee uutta uraa yksityisetsivänä. Mukana värikäs joukkio läheisiä henkilöitä ja ystäviä. Lisää kirjasarjasta blogissa kirsinbookclub.com

In this episode of the Humane Marketing podcast, I'm joined by Pauliina Rasi to explore the art of effortless and authentic social media post writing. We dive into why writing for social media can feel daunting, and how you can overcome those challenges by finding your unique voice and style.  Pauliina shares practical strategies for brainstorming fresh content, maintaining consistency, and offers a sneak peek into the powerful frameworks we'll cover in our upcoming workshop.  This conversation is designed to inspire and empower entrepreneurs to write with more ease and flow, aligning your social media presence with the principles of humane marketing. Here's what we talked about: + Why writing social media posts can feel so daunting + How to find your unique voice and style in your social media posts without feeling like you're copying others + Strategies for brainstorming ideas and generating fresh content for your posts + Tips for maintaining consistency + And a sneak peek of the frameworks that Pauliina will share with us in our upcoming workshop on September 4th - https://lu.ma/f64hyojw And so much more... --- video1182592561 Sarah: [00:00:00] Hello, Humane Marketers. Welcome back to the Humane Marketing Podcast, the place to be for the generation of marketers that cares. This is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. I'm Sarah Zanacroce, your hippie turned business coach for quietly rebellious entrepreneurs and marketing impact pioneers. Mama bear of the humane marketing circle and renegade author of marketing like we're human and selling like we're human. If after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what we're doing. Works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. If you're picturing your [00:01:00] typical Facebook group, let me paint a new picture for you. This is a closed community of like minded entrepreneurs from all over the world who come together once per month in a zoom circle workshop to hold each other accountable and build their business in a sustainable way. We share with transparency and vulnerability, what works for us and what doesn't work. So that you can figure out what works for you instead of keep throwing spaghetti on the wall and seeing what sticks. Find out more at humane. marketing forward slash circle. And if you prefer one on one support from me, my humane business coaching could be just what you need. Whether it's for your marketing, sales, general business building, or help with your big idea like writing a book, I'd love to share my brain and my heart with you together with my almost 15 years business experience. experience and help you grow a sustainable business that is joyful and sustainable. If you love this [00:02:00] podcast, wait until I show you my mama bear qualities as my one on one client can find out more at humane. marketing forward slash coaching. And finally, if you are a marketing impact pioneer and would like to bring humane marketing to your organization, have a look at my offers and workshops on my website at humane. marketing. com. Dot marketing. Ep 195 intro: Hello and welcome back to another episode of the Humane Marketing Podcast. I hope you're doing well and had a wonderful summer. Maybe didn't even notice that I skipped one of the episodes this August, but I'm back. I'm back with another conversation. Today's conversation fits. The P of promotion, and I'm talking to Paulina Razzi, a communication strategist and [00:03:00] copywriter about effortless and authentic social media posts writing. If you're a regular here, you already know that I'm organizing the conversations around the seven Ps of the Humane Marketing Mandala. And if this is your first time here, well, a big warm welcome. We're all about humane business, humane marketing, humane selling. And if you don't know what I'm talking about, you can download your one page marketing plan with the humane marketing version of the seven piece of marketing at humane. marketing. com. One page, that's the number one and the word page. And this comes with seven email prompts to really help you reflect on these different P's and help you with your foundational clarity for your marketing and business. So, my friend Paulina Razzi is a writer, communication strategist, and trainer. With 20 years of experience as a journalist and communications consultant, she helps [00:04:00] businesses, projects, and professionals communicate their messages with clarity and confidence. Paulina's work focuses on breaking writing strategy into actionable pieces so that professionals and entrepreneurs can turn into. Effective content effortlessly and cut through the digital noise to share their message with people who matter. When not typing on her laptop, she can be found on the slopes of the Swiss Alps or spending time in nature with her family and friends. Yes, you guessed it, uh, Paulina is local here in Switzerland and we've actually, we're one of these people who have met in person. So that's always extra special. So here's what we talked about on this episode. Why writing social media posts can feel so daunting, how to find your unique voice and style in your social media posts without feeling like you're copying others, strategies for brainstorming ideas and generating fresh content for your posts. [00:05:00] Tips for maintaining consistency, and then a sneak peek of the frameworks that Paulina will share with us in our upcoming CoLab workshop on September 4th. So without further ado, let's dive in. Sarah: Hey Paulina, so good to see you and hang out with you for a bit to talk about social media posts. I'm very excited to have you here. Pauliina: Likewise. Thank you for having me, Sarah. Sarah: Wonderful. So we are doing a collab workshop together. And, uh, this time the topic is all around kind of like very pragmatic information around how do you structure and write, uh, those social media posts, which we know a lot of people are struggling with, right? It's, yeah. Is that also the feeling that you get? Like, because I think people are struggling with several things around this social media [00:06:00] presence kind of thing. Um, one of them, I think is consistency, but let's talk about consistency later. Let's first talk about this idea of. writing these posts. What do you see when you work with your clients? Why is that such a struggle for people? Pauliina: Well, writing is terrifying. I've been writing in one way or another, most of my career, and I can also relate on the emotional level to, to that struggle. And I see it in my client's lives and I experienced it in my own life as well. If not on a daily basis, regularly anyway, and that would, that would be maybe my first message that even though you are a professional writer, you can write a lot, but you can still sometimes feel that struggle because there's a lot at play there really when you're trying to write, especially when you write about yourself and your own work. And, um, and, uh, it's, it can be sensitive. It can be, [00:07:00] it can make you feel vulnerable. And there's a lot of authenticity at, uh, at play when you're writing about yourself, but, uh, but it can be, it can be overcome as well, when you, when you work through, through it, uh, well, enough, uh, enough, and when you develop different capabilities, capabilities around that. Sarah: Yeah. Yeah, no, I hear you. I think, I think there's. There's this fear of really truly showing up and. You know, I have this, I I've, as you know, I've been, uh, my first business was a LinkedIn consultant. So I've been growing up on LinkedIn. And to me, it's not scary at all to completely make a fool of myself on LinkedIn anymore. But I have, uh, like one very good friend who's been on LinkedIn for years as well. But she's still. still kind of feels like, Oh, but this is the professional network. And can I really, truly be myself? And w you know, and so I think a lot of people have [00:08:00] that with LinkedIn, especially, um, and of course also with, with other platforms, but LinkedIn kind of has this heaviness to it still because of how it came about. And it's changed a lot, but. I think it's also because a lot of maybe our clients moved out of the corporate world, and so they had to kind of like, wear this professional mask, and now they're going into their own business, coaching, consulting, and all of a sudden they're, they're asked, To show up as authentic and, and it just kind of feels weird. Right? So I think one of the big things is like, how do I find my voice on these platforms? How do you help people find their voice? Pauliina: Absolutely. And I think you're onto something there, especially when you say about LinkedIn and how rapidly the platform has changed. So many of us might be feeling that we aren't, we haven't really fully caught [00:09:00] up yet. And, um, and when you, when you feel that way, finding your voice and knowing. What part of your voice you actually want to project might be a little bit tricky, and it comes to down to defining your strategy and setting your goals. When I see people struggling on LinkedIn or on other platforms, if we backpedal a little, is it can be for the lack of strategy. So not really knowing What to say what they're trying to achieve, not not being sure how they're going to reach that. That's a big building block. And if you don't have those questions, it might be very hard to do with confidently the other reason or the other part that people might be struggling with is the confidence that you that that you also maybe your friend might be suffering from not having the confidence or the courage to say what they want. Know what they need to say. And then the third third element. There is the practical practical part like how am I? How am I going to say, say [00:10:00] exactly, but you need the three or three of them so you can be consistent. You can be confident and that you can be clear about the message, knowing what you're going to say, finding the inner courage, the confidence to to project your voice and then the practice finding the ways the strategies, the template, the frameworks that work for you. And when you have all. All three in place, it gets a lot easier, but I would also like to say that it's okay if it doesn't always feel easy. Like some of, some, some of us might feel like I don't care if I make a complete fool out of myself. I've already done that. And for others, I have clients who've been very, very visible, very present for years, and they still get the wobble of it every, every now and then. And that can be part of the process as well. And that can be, that can be okay. Sarah: Yeah, I always encourage my, my change makers to, to embrace that role. Like that is truly the role of a change maker and change is not easy. Right. [00:11:00] And so it, it, it almost is part of the change making is that you have to put that message out there and yes, it's not going to be easy, but. It will get easier because everything gets easier by practice. So exactly. And you can Pauliina: get better at February. It might still feel scary at times, but I think it's also a good thing to go towards what's scary or what you're afraid of, because it tells people that you're doing something new. And it's also a part of finding that voice. If you, if you never feel scared, if you always feel super comfortable, maybe you're not fully using your voice or spreading your message. So that's, um. That's something to keep in mind as well. Sarah: Yeah, that just gave me goosebumps. I think that's such a good point because a lot of people who come to me for humane marketing, they tell me that they've just gone through the motions of marketing, meaning they've just gone through, you know, posting things kind of like they. Took some [00:12:00] class and some guru told them, well, this is how it works. This is how you have to do it, but without helping them to find their own voice. And so it's these empty posts that just feel like marketing messages. And, and that is it. Look, totally less scary, right? The scary thing, like you mentioned at the beginning is the vulnerability. Uh, but that's where the human connection and that's where you really resonate that this frequency level and not just like, oh, there's another marketer or there's another copy writer. So. You're totally right. It's like, if, if you haven't, if it doesn't feel scary, then ask yourself, well, are you really truly putting yourself in those posts or, or not? Yeah. Pauliina: Exactly. Exactly. And often what we often forget on social media is that authenticity and that connection, it's much more important than perfection. Like, you don't need to be the best writer out there. You don't need to write as well as [00:13:00] maybe some professional writers, writers do, but you need to have something, some, something of you in that message. So it resonates. And that's often a discussion I have with my clients and people in my network as well, because they might come to me and ask, like, could you write this for me? I could, but actually most of the time they do much, a much better job writing themselves for themselves. Even though it's maybe a little bit less. Perfect on the surface, or maybe the turn of the phrases aren't as polished as they could be, but their authenticity and their voice and their experience shines through. And it's much more powerful and it's much more important than the perfection, perfection of the message. Sarah: Yeah, that's so true. I want to come back to the three ingredients you shared, but what you just said also makes me think of AI and how You know, we could totally just now use ChatGPT or any other tool to have all our posts written [00:14:00] and we know we're good to go. But what you just mentioned is, is like, well, how is ChatGPT going to really, truly bring in your authentic self? It can, like, I'll have to admit it does a pretty, pretty good job, but you still have to come up with the. The topics you guys still have to come up with, you know, the experiences, Chachapiti doesn't know your life, you know, these little moments of storytelling that you share to connect. Uh, it doesn't know that. So, um, you can use probably AI as a tool to help you kind of fine tune some of your posts, but I would, yeah, I would probably say, don't just Give it all over to ChachiBT and say, Oh, just write my post because that's kind of probably the risk that we're going to run into that everything just feels like perfect. And, and then there's, yeah, there's less of that authenticity in there [00:15:00] again, I'm very much pro ChachiBT, but yeah, I wouldn't just hand it over, uh, to, to write my posts for me at all. Pauliina: No, I wouldn't either. And I think it can be a great sparring partner. It can be a great, uh, well, not a person, but a great tool to ask, like, how would you approach this topic? I'm writing about this. Am I missing something? What kind of an analogy would you use to describe this? Or kind of like spar with that? Especially if you work alone, it can be super helpful, but it only does a very mediocre job in writing for you. And like you said, like, it doesn't know the words you You use, it doesn't come up with creative expressions very often, unless you ask specifically. Um, so you need to, you, well, you need to leave some space for your personality. Definitely. Sarah: Yeah. All right. So getting back to the three ingredients you mentioned is confidence, strategy, And then the actual frameworks and just how to, to follow. So we're going to cover the how to and the frameworks [00:16:00] in, in our uh, workshop on September 7th. Uh, so if you're listening to this or watching us, we'd love to have you join us, humane. marketing forward slash workshop. Um, But we want to cover maybe, uh, uh, I think we talked a fair amount, uh, about confidence. Um, let's talk a little bit about strategy. So I think one of the things people struggle with is that they just, you know, open whatever social media platform it is and then go, what should I write? So how can we better approach this? How do you, Yeah. Help your clients with strategy. Pauliina: Well, the first question I'm helping my clients answer is what is your message? What is it that you bring to a table? What is it that you can help people with? What are your unique capabilities, your talents? What is special about you? So everything starts with what did you have? To get, then there's of course, a [00:17:00] question of who you are speaking to writing too. So you can tailor that message to be relevant for them. And then we come to a question of channels, like where to be present, where to reach those people, but it all starts with, what do you have to share? And, uh, focusing on that and nailing and nailing that is so crucial because if you don't know what you are going to say, what do you, what, what is the message you want to get across? Well, everything else becomes just very random. Sarah: Yeah, it's kind of this chicken and the egg thing that we often have. And, and it's funny because people like when I look at beginning, uh, coaches or, or, or business owners in general, they immediately want to go to social media, right, without doing the foundational work, the getting that clarity. We can be, yeah, we can be present on social media for years and years and nothing ever comes [00:18:00] out of it if we don't know what, what we're offering. We don't know who our clients are. We don't know where they are in their journey. So yeah, there's, there's a lot of information that needs to be in place before we ever go on social media. And we can actually kind of hurt. our reputation if we go out there too early and then looking from the outside in and look, it kind of gets completely confusing for people who are like, one day she's talking about this, the other day about that. It's like, what is she doing? Like, I Pauliina: don't get it. So exactly. And we can hurt ourselves in the process by burning ourselves out and spending a lot of energy on something that's not moving us forward. As forward at all. Like it is a little bit of this throwing spaghetti to a wall and seeing what sticks which can be if you just start shopping on social media channels before setting up a foundation. And then when you set up the strategy, it's really [00:19:00] deciding on what kind of spaghetti you're going to use and how long you're going to cook it for before you start start throwing it on a wall wall and that can really change everything. Of course, there's always that aspect of going out there and just trialing and seeing what works, but it's a whole another world when you do that strategically, and don't just just start somewhere and do exactly what you just described there. Yeah, Sarah: yeah, so true. So, I want us to give just a little sneak peek about the frameworks, because I think that's what people are, you know, it's nice to have the security of some kind of structure. And yes, we're still saying, well, Use the structure, but infuse your own voice, right? Don't just follow it to the dot, but I think it gives people that security, uh, to, to know, oh, okay, there's some kind of structure that I'm following. So without giving everything away, [00:20:00] because we would love people to join us for the workshop, but tell us a little bit about, um, these frameworks that you're using. Pauliina: Confidently and frameworks. Indeed, they can bring this additional layer of security. It's almost like a safety net. Always have something to fall back on and when you have your strategy sorted out, you can start using these templates in a way and creating maybe even your own templates and frameworks in a way that still allows your internal light light to shine. But one of the favorite favorite frameworks I like to use is it's called stair s t e a. And that's, um, that is something I like to use, especially when tapping into the emotional, emotional aspect of writing and emotional aspect of our reader's lives, because it allows us to look at the situation they're in, uh, the thoughts, the emotions, uh, they have about the situation, the actions they take, and then how you can help turn that, uh, [00:21:00] around so they get different results. So it's, uh, it's, it's a network I like, like using, especially when trying to reach, uh, reach, uh, the emotional aspect aspect in my readers, readers lives. And, uh, it's, uh, very practical in the sense that even though it sounds like a lot of, a lot of acronyms to begin with, when you really are really, um, use it a few times, you, uh, you can create a good library of templates for yourself. So Sarah: what do the letters stand for? S-T-E-A-R-S Pauliina: stands for situation, whether what, what's the situation, whether reader might be in t is, uh, about the thoughts they have about their situation, and e is about the emotion. So that allows you to put yourself self in their shoes and approach this, uh, the situation from their point of view. A refers to actions. What are the actions they typically take because of the thoughts and emotions? And what are the actions you could help them take as the professional [00:22:00] if they followed your guidance? And R is about the results. What are the results they get? And what are the results they could get if they use your method? So that's why it's, uh, it's, it can be very practical for, especially for service, service business owners and people selling different services. Sarah: Mm, yeah, that, that helps a lot to, to first kind of project yourself into the client's shoes and then, you know, using empathy and compassion, understanding their situation, the thoughts, what they're not saying as well, and then bringing it back to you and say, okay, um, here's the action I want you to take. And also. Here's a possible solution I have. Um, I love that. Yeah. And, and again, we're, we're going to apply that during our workshop and actually have a breakout room where you ask people to, you know, apply this framework and give them guidance on how to write a post and, and then [00:23:00] we can share them in the chat and you'll get feedback. I think, I think one thing we're doing well in our community is that we, you Create the time and space to apply, uh, what we're learning and not just, you know, content overloading our minds and go, Oh, there's like 10 frameworks and this is how it works. And, and now, you know, go off on your own and try to figure it out. I think, uh, we need more spaciousness and time to be able to actually integrate, uh, these, all this mind stuff that comes our way. So, um, Yeah, I really look forward to having this kind of hands on experimenting with your framework. So that sounds great. Any last tips on consistency? Because that's another thing that I think people struggle with is like, oh yeah, they can do like, you know, a month and then they get [00:24:00] frustrated and tired because there's not enough likes or not enough comments. Um, and then they. You know, feel like, oh, I tried it and it didn't work. So what would you say in terms of consistency is a good, good advice. Pauliina: When it comes to consistency, of course, the basics are the first building block. Again, the strategy, the confidence, having the, having the tools in place. So having that strategic block in place is, uh, is crucial because it's hard to be consistent if you don't really know where you're going and how you plan to get there. The other, uh, thing that's very important are routines. So how do you build your weeks and months so that you have time to create a content that Is consistent to you often when I start working with my clients, they come to me saying like, Oh, I could easily publish every day on LinkedIn or every other day. And then I asked, like, how long does it take you to create that content and they realize it might take them four hours, which is a big time [00:25:00] commitment for someone else who has other things on their plate as well. So being looking into your weeks and months and seeing whatever routines you can build in there so that you can really get. Your content done. And finally, being realistic with what consistent means to you. Consistent is not necessarily daily. Often on many channels, it means weekly, because if you don't do things often enough, you lose momentum. But it's good to remember that your consistency doesn't need to be someone else's consistency. It's always better to start slow and easy. Maybe even if If it means that you publish weekly on LinkedIn or even less often and then build it up from there so that rather than the going the other way around so trying to do it to do it daily and then falling off the wagon and getting all depressed and having to start all over again next month. Sarah: Yeah, I couldn't agree more. I think it's, it's, it's something that you could do more if you [00:26:00] enjoy it. And if it comes, becomes easier and easier, but if it's a drag, then why would you want to do it, you know, more often, uh, I mean, our, our businesses are supposed to be joyful and if social media posting is not your favorite thing in your business, well then reduce it to once per week and instead of Just going through the motions really take the time to create a more meaningful post rather than just a, you know, marketing slash sales post. I think exactly, Pauliina: exactly. And I think it's so important to work on things that are meaningful and rewarding for you as well, especially if you're a one person business, it changes when you start having a team around you, because then you can start outsourcing things that don't come. Naturally, but especially when you're on your own, you're writing about yourself. You are the face and the voice of your business. It's so important to do content and create content that's meaningful and natural to you as [00:27:00] well. Sarah: Yeah, Pauliina: yeah. Sarah: So good. Well, I really look forward to this. session in our community. Um, again, if you're listening, this was just kind of a teaser. I hope we gave you enough content still to, to make you understand how, yeah, how Paulina is approaching this topic. I only choose my workshop collaborators, uh, because we have aligned values. So definitely feel very good about that. So hope to have you join us on September 7th, uh, 2024 humane. marketing forward slash workshop. Paulina, any last words of wisdom regarding social media? Maybe, maybe I think I have listeners who are like, I'm just done with social media. So what would you tell them? Pauliina: Well, do whatever works for your business. If social media doesn't feel good for [00:28:00] you for any number of reasons and not good goes beyond like basic, basic wobbly feet, find other ways to connect with, with your audience and with your friends. Social media is not mandatory. It's a fantastic place to test different ideas, uh, to share your voice, share your message. But there are plenty of others if that doesn't feel like an authentic way for you to connect with the people you're trying to reach. Sarah: Hmm. Yeah. Wonderful. Well, thank you so much for doing this and I can't wait to our workshop together. Pauliina: Thank you for having me, Sarah. And I look forward to diving in into all this with a human marketing circle in September. Thank you. Have a wonderful day. You too. Bye. Ep 195 outro: I hope you got some great value from listening to this episode. You can find out more about Paulina and her work at paulinarazzi. com. That's Paulina with two [00:29:00] I's. Uh, so P A U L I N A R A S I. com. She also has a free guide with content ideas and you find that at paulinarazzi. com forward slash free. And if you'd like to roll back your sleeves and get to know Helena's frameworks so you can apply them week after week to your social media posts, then join us for the next CoLab workshop on September 4th. I think I said September 7th once during the episode. So no, it's September 4th, a Wednesday, and you can sign up for a donation at humane. marketing forward slash workshop. These workshops are hosted in our community, the Humane Marketing Circle. And if you'd like to join that and then get access to all the collab workshops, you can find out more at humane. marketing forward slash [00:30:00] circle. You find the show notes of this episode at humane. marketing forward slash H M 1 9 5. And on this beautiful page, you'll also find a series of free offers, the Humane Business Manifesto, as well as my two books, Marketing Like We're Human and Selling Like We're Human. Thank you so much, as always, for listening and being part of a generation of marketers who cares for yourself, your clients, and your business. and the planet. We are change makers before we are marketers. So go be the change you want to see in the world. Speak soon.

Sporttikellon uutuusrintamalta uutuuskellon Polar Grit X 2Pron läpikäyntiä, jossa Mikael Heerman keskustelee aiheesta Polarin vieraiden kanssa. Vieraina ovat Pauliina Sjölund ja Ville Uronen. Miten teknologia auttaa hyvinvoinnissa, teemoina teknologian lisäksi palautuminen, uni, aktiivisuus sekä lajikeskustelua.

Pauliina Flang, Terapeutti https://www.pauliinaflang.fi/ Tutustu syvälliseen keskusteluun terapeutti Pauliina Flangin kanssa, jossa hän avaa elämänsä ja ammatillisen polkunsa muutoksia, traumojen vaikutuksia ja identiteetin muovaantumista äitiyden myötä. Pauliina jakaa henkilökohtaisen matkansa kehojen hoitamisesta mielen parantamiseen, puhuen avoimesti kehitysvammaisen lapsensa saamisen iloista ja menetyksen surusta. Podcast valottaa, miten hän on oppinut käsittelemään syviä tunteitaan, kohtaamaan dissosiaation ja löytämään voimaa kuoleman ja elämän haasteista. Kuuntele, miten Pauliina yhdistää pelon ja epävarmuuden kohtaamisen arvokkuuden ja merkityksen löytämiseen elämässä, ja miten jakaminen voi tarjota voimaa ja lohtua muille. www.instagram.com/jaakkoviljamilehtonen https://open.spotify.com/show/3sOBMlAcqfwWT6rT3T2Nbv https://podcasts.apple.com/fi/podcast/miehen-mieli-podcast/id1524694358 Sponsorit : puhdas.plus Ancestral living Finland Koodilla MIEHENMIELI -10% yllä olevasta verkkokaupasta #miehenmieli #miehenmielipodcast #jaakkoviljamilehtonen #pauliinaflang #ihmisyydenytimessä #elämänmuutokset #traumajakasvu #äitiydenhaasteet #kuolemankohtaaminen #surunjakaminen #voimavarat

Terapiakoulutuksemme opiskelijat, aviopari Pauliina ja Kai Flang keskustelevat videollamme totta olemisesta. Salaisuudet, peittely, valehtelu... miksi nämä kuuluvat niin moneen ihmissuhteeseen? Entä missä tämän epärehellisyydenjuuristo lymilee? Pauliina ja Kai kuvaavat upeasti kuinka lapsuuden dynamiikka näyttelee edelleen roolia aikuisissa ihmissuhteissa ja miten lapsuuden roolit saavat meidät asettumaan aikuisissa suhteissa edustamaan jotakin, mitä emme ehkä enää tahtoisi edustaa. Pauliinan ja Kain hyvin vastakkaiset lapsuuden roolit voisivat olla hyvin toisiaan rikkovia. Sen sijaan avoimuus ja rakkaudellinen peilaus parisuhteessa, sekä aito tahto tukea toista on valtava yhdistävä, luottamusta syventävä ja eteenpäinvievä voima heidän liitossaan. Tutustu lisää osoitteessa www.ihminentavattavissa.fi

Fredrik snackar med Maria Olsson, Connie Tran Hedberg, och Pauliina Raitaniemi - nybakade utvecklare med härligt skilda bakgrunder som berättar om hur de bestämde sig för att bli utvecklare, hur utbildningen var, och hur det är att få första jobbet och komma in i det nya arbetslivet. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Maria Pauliina Connie Øredev Linnéuniversitetet Webbprogrammerare - utbildningen Connie, Maria, och Pauliina gick tillsammans UNHCR - FN:s flyktingkommissariat Interaktionsdesign YH-utbildningar Advent of code Udemy Codetogether Serverless Wetal Bitio - där Pauliina jobbar LIA - Lärande i arbete Grogu Impostor syndrome GDPR Titlar Paragrafryttare och rapportskrivare Vår framtid är digital 40 timmar räcker inte Nu väljer jag Hjälp varandra När man satt sitt liv på paus En ganska traumatisk algoritmkurs Jäkla objektorienteringen Jag hade åkt till Danmark Nio sidors instruktioner Karriärväxlar Kommuntanterna Ny och såhär gammal Jag är verkligen Grogu Ingen kan ju allting Ett ställe där det finns ett pingisbord GDPR-nörd GDPR-enhörning Våga karriärväxla!

Naisella voi olla monta roolia vanhempana. Podcastissa keskustelevat Reeta Ahola ja Pauliina Flang ovat molemmat uusperhevanhempia, molemmilla omat ainutlaatuiset kokemukset perheistään ja rooleistaan. Reetan ja Pauliinan keskustelu on rikas niin roolien kuin tunteidenkin kirjossa. Bonusäitiyden tai äitipuolen rooli voi herättää itse viritettyjä ajatuksia omasta roolista yhtä lailla kuin uskomuksista tai ulkopuolisten ajattelemattomistakin kommentoinneista. Onko äitipuoli vain puoliksi kelvollinen? Äitipuolen oikeudet tai vastuu ei päde yhteiskunnallisesti, mutta velvollisuus huolehtia lapsista on väkevä. Reeta ja Pauliina käsittelevät keskustelussaan omaa vanhemmuuttaan uusperheessa useista tärkeistä näkökulmista. Tutustu lisää osoitteessa www.ihminentavattavissa.fi

Miksi Keskusta on romahtanut kaksissa viime eduskuntavaaleissa? Onko puolue menettänyt asemansa Perussuomalaisille? Onko Keskusta ajautumassa oikeisto- vai vaseemmistoblokkiin ja miten puolue voisi päästä takaisin suurten puolueiden joukkoon? Studiossa Ajatuspaja Alkion tutkimuspäällikkö Pauliina Maukonen. Jakso on kuvattu 4.8.2023. ⌚ AIKALEIMAT (0:00) Alkiolaisuus (2:18) Keskustan vaalitulokset (7:28) Perussuomalaiset (9:39) Talouspolitiikka (18:03) Kohtuutalous (23:13) Gallup-kannatus (29:03) Sisäinen turvallisuus (31:05) Vastakkainasettelu (34:12) Nuoret (38:38) Populismi (41:50) EU (44:15) Liberaali vai konservatiivi? (46:07) Hallitusohjelma (47:46) Presidentinvaalit

Pauliina Heinänen is an artist who works around the themes of presence, longing and belonging. All their works start from photographic thinking and are characterized by focusing on details. In addition to their own artistic practice, Pauliina maintains the Uumen association together with Laura Konttinen where they publish texts by visual artists.Watch the video of the episode on youtube @thevisitpodcast Hosted on Acast. See acast.com/privacy for more information.

Kaikki yritykset, jotka pääsevät kokemaan nopean kasvun, pääsevät kokemaan myös kasvun kivut. Kokemuksemme mukaan nämä kivut ovat monesti hyvin samankaltaisia. Tällä kertaa pääsemme kuulemaan poikkeuksellisesta suomalaisesta menestystarinasta, kun studioon Tanelin seuraksi saapuu Fluidon Head of People & Culture Pauliina Löytty. Jaksossa sukellamme tarinan pariin kuullen matkan haasteista, ratkaisuista ja voitoista. Keskustelemme myös kasvuyrityksen johtamisen kypsymisestä sekä Fluidon ja Liftedin yhteisistä tehokkaista toimenpiteistä johtamisen kehittämiseksi. Jakso sisältää suuren määrän kasvua mahdollistavia viisauksia ja oppeja. Lue lisää ja ota yhteyttä: Kotisivumme: https://lifted.fi/ Blogimme: https://lifted.fi/blogi Palvelumme: https://lifted.fi/palvelut/ LinkedIn-sivumme: https://www.linkedin.com/company/lifted-fi/ Email-osoitteemme: lifted@lifted.fi

Cyber impacts on us all. For most non-cyber leaders, cyber remains a mystery. While the risk of threat may be recognised, the impact is often hard to understand or appreciate. Deloitte's podcast series, Demystifying Cyber, attempts to demystify cyber for business executives and senior leaders.In this episode, we sit down with Pauliina Hartikainen, Head of Cybersecurity Culture and Awareness at KONE, and host Karthi Pillay, Cyber Risk Leader at Deloitte.Demystifying cyber is a marathon rather than a sprint, and as a long-distance runner Pauliina understands how much stamina is needed for both. For her, building cybersecurity resilience is a journey that requires ongoing effort, a clear mission, and actionable goals. When demystifying cyber to business leaders, Pauliina emphasizes the importance of listening, speaking in their language and making the topics relatable.

Ekoteologia-aika! Alan guru, Pauliina Kainulainen (TT), vierailee uudestaan Harhaoppia-podcastissa keskustelemassa mm. seuraavista aiheista: - Mihin tarvitaan ei-rationaalisia riittejä? - Pauliinan kokemukset Aimara-intiaanien hengellisyyttä ja kristinuskoa yhdistävistä riiteistä - Jeesus shamaanina - Onko valistuksen jälkeisen ihmisen mahdollista osallistua riitteihin mutkattomasti? - Neitsyt Maria ja Äiti Maa - Mitä ajatella siitä, että Pyhästä Hengestä ei näytä olevan mahdollista puhua ilman viittausta luontoon ja elementtisymboliikkaan? - Riitit uskonnon huonoimpien puolien tiivistyksenä - Sosiaalisen oikeudenmukaisuuden, eläinten oikeuksien ja elottoman luonnon hyvinvoinnin yhteenkietoutuminen Toorassa - Miksi puut ovat niin tärkeä osa eri viisausperinteiden kuvastoa? - Eläinten tehotuotanto vs. muinaisen Israelin uhrit - Jos viiniköynnöksellä ei ole erillistä runkoa ja oksia, mitä Jeesus tarkoitti kutsuessaan itseään viiniköynnökseksi ja meitä oksiksi? Linkit - Tilaa Pauliina Kainulaisen teos Metsämaja - Pauliinan edellinen Harhaoppia-jakso 20. Kristinusko luonnonuskontona Harhaoppia on katsomusaineiden opettaja Markus Finnilän (TM) ohjelma epäileville uskoville ja uskoville epäilijöille, joka tarjoaa epätervettä teologiaa ja vääriä vastauksia elämän suurimpiin kysymyksiin. Palautetta, kysymyksiä ja kommentteja voi lähettää osoitteeseen harhaoppia@gmail.com tai Facebookin ja Instagramin kautta. Kuuntele myös Harhaoppia-podcastin spin-off Uskonto on tylsää. - Harhaoppia Instagramissa - Harhaoppia Facebookissa Musiikki Dan Koch

Is development becoming obsolete? We invited Miku and Pauliina to talk about software engineering — how the roles have been shaping, what the current trends and challenges are, and how we can shape the future of our profession. Tune in and join our semi-practical, semi-philosophical conversation.GuestsPauliina started her career as a communications consultant, but slowly life took her back to her childhood hobby - coding. She moved all the way to Australia to study at a coding bootcamp and has now been working as a software developer for over 5 years. She still thinks it was the best decision of her life. What she loves most about coding is how tangible it feels to build software one piece at a time and how rewarding it is to solve problems with technology. In her free time,, you will find her on a yoga mat or wandering in a forest.With nearly 20 years of experience, Mikael is a passionate, future-oriented technology leader with a cultivated interest in cutting-edge technologies and the methodologies of creating exceptional digital products. While he currently has limited time to actually code at work, he still does it as a hobby. Mikael is a fan of functional programming and loves exploring new tech, surfing, and cooking.Mikael's core expertise and interests are the design of technology organizations, technology strategy, business, and digital strategy, innovation, software and enterprise architectures, modern process methodologies, modern leadership, self-organization, systems thinking, data, and AI.HostAnna Fröblom is a great programmer, problem-solver, hobby photographer, lego enthusiast, and simply a nice person.Guest HostRoss Langley is a human-centered designer from Reaktor Helsinki. He loves helping teams excel in challenging environments. Ross shines when he does concept modeling, validates ideas, or makes celebrity impressions. References:Malan, Pais, Skelton: Team Topologies: Organizing Business and Technology Teams for Fast FlowCagan: Inspired: How to Create Tech Products Customers Love (Silicon Valley Product Group)Forsgren, Humble, Kim: Accelerate: The Science of Lean Software and DevOps: Building and Scaling High Performing Technology OrganizationsGoogle Cloud 2022: Announcing the 2022 Accelerate State of DevOps Report: A deep dive into securityAbout ReaktorFork Pull Merge Push is a podcast created for developers by developers. It's brought to you by Reaktor,  a creative technology partner for forward-thinking companies and societies, based in Helsinki, New York, Amsterdam, Stockholm, Lisbon, and Tokyo.We at Reaktor are looking for exceptional talent and new friends. Check our open positions and apply now!

Lapa jäähän on kahden viikon välein ilmestyvä naiskiekon erikoispodcast, jota juontaa Jatkoajan pitkäaikainen toimittaja Lassi Seppä. Podcastin tavoite ja tarkoitus on tuoda naiskiekon ja Naisten Liigan pelaajia, taustahenkilöitä ja äänitorvia esiin sekä tarjoilla kuulijoille ne kiinnostavimmat tarinat lajin ytimestä. Tuoreessa jaksossa tyttöjen MM-kisojen tähdistökentälliseen valittu hyökkääjä Pauliina Salonen muistelee sunnuntaina päättyneitä arvokisoja ja uraansa tyttöleijonapolulla. Lisäksi Salonen luo silmäyksen Naisten Liigan loppurutistukseen. 00.00 Jakson alustus 02.12 Pauliina Salosen vierailu - 08.25 Podiadin tähdistökentällinen - 24.52 Arvaa pelaaja -haaste 32.49 Mitä jäi mieleen tyttöjen MM-kisoista? 43.40 Naisten Liigan kausi jatkuu Sepän tavoittaa somekanavista nimellä @lassiseppa ja keskustelua voi jatkaa muun muassa Twitterissä aihetunnisteella #lapajäähän. Podcastilla on niin ikään oma Instagram-tili. Myös Jatkoajan somekanavat on syytä ottaa haltuun, jotta pysyt kärryillä niin naisten kuin miestenkin jääkiekon käänteistä.

Kuinka monen parisuhteessa torkutus on ongelma? Sukupuolten taistelussa kohtasivat Mervi ja Aapo. Mihin tuotteisiin Pauliina oli viikonloppuna tutustumassa?

Pauliina ja Mikko soittavat Botille, miten meni? Sukupuolten taistelussa koettiin kohtaaminen vanhojen tuttujen välillä, kun kisassa kohtasivat Mervi-Marika ja Jussi. Ja yksi tonnikin lähti uuteen osoitteeseen.

Mikko on löytänyt kiertueiden kiertueen! Pauliina pohtii sokerin ja suolan haittoja. Sukupuolten taistelussa otettiin uusintamatsi Ruoveden Eren ja Savonlinnan Elinan välillä.

Aina ei ajatus juoksu. Sukupuolten taistelussa koettiin jälleen kimurantteja tilanteita, kun Mikko ja Pauliina joutuivat pyytämään kisaan lisää apujoukkoja. Kuuntele Aten ja Heidin välinen kisa. Esillä myös perintöjoutsenet, Lauri Tähkä ja totta kai THANK GOD IT´S TIISTA!

Mikko oli epämukavuusalueen ulkopuolella, ei kun sisäpuolella, eikun miten se menikään? Siihen liittyy kinuski ja pekoni. Pauliina pohti suhtautumista ulkonäköön onnettoman 70-lukulaisen silmin. Ja Sukupuolten taistelussa jyväskyläläinen Atte kohtasi Tanja kakkosen.

Pauliina on tehnyt sieniretkellä jännittävän löydön! Sukupuolten taistelussa hyvinkääläinen Pekka hyppäsi kisaan extempore. Saiko Elina kyytiä kisasta? Entä muuttuiko Pauliinan mieli keräilyharrastuksen suhteen?

Thank God It´s Tiistaina vietettiin Arttu Wiskari -päivää. Artisti itsekin pääsi osaksi päivää ja tunnistamaan biisejä kuuntelijan tanssin perusteella - HÄH?! Entä vaatiiko elvytystoiminta sitä, että lähdetään muutamaan sisustusta? Tämä pohti Pauliina.

Maanantaina puhuttiin ruuan säilyvyydestä ja kananmuna nousi framille. Pauliina on myös keksinyt positiivisia puolia sähkönsäästötalkoista. Sukupuolten taistelussa Elina Karstulasta sai vastaansa Josen Suolijärveltä.

Energian ja rahan säästö. Kauden kuumimmat puheenaiheet. Entä miten saadaan vedenlotraus suihkussa aisoihin, Pauliina on keksinyt loistavan keinon! Tuliko kärpäsestä härkänen vai sääski, kun Sukupuolten taistelussa Ugin Martti sai vastaansa Jaanan.

Seksistä puhuminen kumppanin, lastemme, vanhempiemme tai vaikka ystäviemme kanssa voi olla elämämme maton alle lakaistuimpien keskusteluaiheiden joukossa. Tyytymättömyys seksiin parisuhteessa on Pauliinalle tuttu aihe, joka nousee esille hänen terapiaistunnoissaan. Kuinka voimme tunnistaa ja huolehtia omista seksuaalista tarpeistamme? Mitä voimme odottaa kumppaniltamme? Ennen kaikkea kuinka puhua seksistä? Mm. näihin kysymyksiin seksuaaliterapeutti, Ihminen tavattavissa -terapeiakoulutuksemme opiskelija Pauliina Flang ja koulutusjohtajamme Mathias Hellsten vastaavat. Pauliina myös vinkkaa muutamasta erinomaisesta keinosta, joilla parisuhteen tai omaa seksuaalisuutta voi herätellä. Tutustu lisää osoitteessa www.ihminentavattavissa.fi

DEPRESSION by theater and film writer and director Pauliina Feodoroff, is the fourth episode of the podcast series Seeing Into the Heart of Things; Earth and Equality Within Indigenous and Ancestral Knowledges. This collection of episodes emerged from the Master Symposium in fall 2021, at the Institute Art Gender Nature HGK FHNW in collaboration with CULTURESCAPES 2021 Amazonia.The contributions to the symposium were devoted to discussing Indigenous thought, decolonial feminisms, and the political possibilities of the mythic imagination, raising questions like: How do Indigenous cosmologies create forms for resistance? How does the Western imaginary of the Amazon, from its roots in racial capitalism to its corporate-tech, paternalistic present, cloud our understanding of how its peoples and nonhuman spirits narrate themselves?

Pauliina on käynyt uudessa polvioperaatiossa ja palasi työpöydän äärelle. Millaisia vaiheita leikkaus toi tullessaan, muutama oleellinen totuus paljastui! Sukupuolten taistelussa Jyrki sai tänään vastaansa Emilian.

Keskiviikkona kävi niin, että Mikko ja Pauliina pääsivät itse kisaamaan Sukupuolten taistelussa. Kisan järjestivät toimituksen assistentit Milja Rasmus.

One of the questions I get most often from people is when should I start looking at pricing. Most experts, myself included will tell you as early as possible. Why? Because you need it to understand the profit story of your business. To understand what it will take to be profitable. To explain to investors, partners, banks and others how effective your business model is. You can't do that without having had a real good look at pricing.But most, way too many businesses leave it to the last minute and then struggle. That's in some ways what happened with my guest in this episode. In This Episode:Pauliina Rasi shares with us her pricing journey as she looks back at where she started with pricing. Why she started there. What it meant for her business and how it felt. As well as how her pricing has evolved, what changes she's made and what it's meant to her and her clients.She start by sharing that at the beginning pricing wasn't even a thought for her. She was focused on other things. I think you'll find a lot in this episode that resonates with you. Enjoy!Podcast Highlights:0:00 Intro2:46 Getting to know Pauliina4:12 The Value that Pauliina's Clients Get5:57 Pricing at the Beginning7:49 Time based Pricing9:50 Value for Each Client11:11 Clarity in Strategy12:58 Confidence and Experience Aspect14:38 Pauliina's Framework for Pricing16:18 Setting up your Prices is a Process17:08 When to Invest in Yourself19:02 Wrapping UpDon't go yet. If you're enjoying the show please rate and review. It helps us spread the word to more people and ultimately get more small businesses on the path to sustainable profitability and business success. Thanks for Listening.*********Reach Out, Connect or Book a Call with JaneneGet started improving your business. Sometimes it's difficult to know where to begin. I suggest you Download the the self assessment Pricing Scorecard (www.thepricinglady.com/pricing-scorecard). Get a view of what's working and what's not working when it comes to pricing in your business. Figure out where to start making improvements.Get in touch with Janene. If you've got a question that needs answering, a challenge you're facing or you have suggestions for future topics or guests, let me know. Contact Janene (https://thepricinglady.com/contact/)Transform your business and life. My business is about helping you build a better business. One that's profitable and where you can confidently charge for the value you deliver. Let's see how we can work together. Book a complimentary Discovery Call today! (www.thepricinglady.com/book-a-call)

A powerful conversation with https://www.homeofwellness.co/ (Pauliina Salmenhaara), Wellness Advocate and Spiritual Practitioner, from Finland. We talk about our beloved animal companions and our connection with them, how we can find/re-discover our self through connecting to our spiritual side, and find joy in understanding who we are and what we create for ourselves. Pauliina shares how her spiritual journey enhanced her life in this lifetime. As a bonus, Pauliina shares a Golden Nugget Learn to listen to what mind and soul is saying: Set a timer to STOP! 3 times a day. When the timer goes: STOP! Close your eyes Take three deep breaths What is your Inner Voice saying? About Pauliina Salmenhaara Pauliina is currently based in Helsinki, Finland. She is a wellness advocate who prioritises self-care in a way that combines the practical with the magical. Pauliina's experience as an alternative therapist, vegan chef, spiritual practitioner, restaurateur, and mother culminates in her online platform, https://www.homeofwellness.co/ (Home of Wellness). She wants you to know that you are your own healer and that it is possible to nourish yourself on the levels of body, mind, and spirit, and to find your way to a happier, healthier and more meaningful way of living. She is passionate about daily spiritual practice, self-expression, being you, self-care routines and practice for a healthier and happier you, including strong immunity. She also loves talking about and helping others with manifestation, veganism, and mindful eating. Combining the practical with the magical. Connect with Pauliina Website: https://www.homeofwellness.co/ Instagram: https://www.instagram.com/homeofwellness.bypauliina/ LinkedIn: https://www.linkedin.com/in/pauliina-salmenhaara-ⓥ-

Tässä jaksossa meillä on vieraana ihana Sari Pakula. Sari on opettanut ratsastusta jo 42 vuotta, tänä päivänä hän valmentaa ja tekee life coachin töitä. Sari on koulutukseltaan mm. liikunnanohjaaja, fysioterapeutti, psyykkinenravintovalmentaja, master life coach, personaltrainer, hevosharrasteohjaaja ja hän on myös suorittanut yritysjohdonerikoisammattitutkinnon. Jakson aikana pääsemme uppoutumaan mukaan Sarin mielenkiintoiseen matkaan, kuinka nuori hevosihminen souti mökiltä tallille, mihin matka kehittyi ja missä ollaan nyt. Lisäksi keskustelemme ihmisen ja hevosen välisestä resonoinnista, hevosen liikkeen tuntemisesta, sekä läsnäolosta ja sen tärkeydestä. Ja ehkä jostain muustakin.  Välillä saattaa kuulua taustalta kopinaa ja tohinaa, miksi? Sarin kädet viuhusivat tunteella lähes koko äänityksen ajan, vaikka Pauliina yritti pitää ne aisoissa. Tunteella puhuttu ✨ Hyviä kuunteluhetkiä! Lisää Sarista ja muista vieraista @ohjissa Instagram sivuilla.

Pauliina on tuskaillut ruotsin kokeeen kanssa. Millaista kannustusta studioon on tullut? Eilisen Sukupuolten taistelun voittaja (alilämpöinen) Anne sai tänään vastaansa lohjalaisen Konnan eli Antin.

Jääkiekon MM-kisat käynnistyvät, mitä pitää tietää Tampereesta? Mikko ja Pauliina listasivat parhaat tipsit. Sukupuolten taistelussa metsä-Antti haastoi Päivi!

Pauliina on taas bäk! Mistä Mikko huomasi ikääntyneensä, mikä Pauliinan tarmokkuudessa sai perheen pyörittelemään silmiään? Sukupuolten taistelussa luultiin jo, että Holopainen jättää leikin kesken. Vastassa oli Maija.

In this episode, Pauliina Rasi joins me to share about content strategy and focusing on finding the one idea to communicate. Make the complicated simple and interesting that reaches the audience and makes an impact.   Highlights From This Episode: Content strategy starts with Why The 4 questions of content strategy Finding the one idea to communicate The 3 P's of Content Marketing Focus on what works for you   Links & Resources From This Episode: Entrepreneur Toolbox  Where you'll find all our podcast guest gifts   Learn more:   PauliinaRasi.com Resources:   10 Content Ideas That Work On Every Channel   More About Pauliina Rasi Pauliina Rasi is a copywriter, communication strategist, and the founder of Pauliina Rasi Communications. With over 15 years of experience as journalist and communications consultant, she has helped dozens of mission-driven organisations to take their success to the next level.  Her super skills include breaking complex topics into engaging texts that help mission-driven businesses and organisations grow their audience, engage with them in meaningful ways and turn their vision into a reality.   Awesome FREE Resources for YOU! Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics.  Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review. Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about. Visit Val's Website: https://vallow.me/ Connect with Val on Linked In: https://www.linkedin.com/in/val-low #entrepreneur  #business  #branding  #marketing  #mindset  #success  #leadership  #productivity  #content  #strategy  #communication

Runoilija Pauliina Haasjoki keskustelee teoksestaan Nausikaa. Sitä voi lukea ainakin runokokoelmana, proosakokeiluna ja pandemia-ajan päiväkirjana, se käsittelee tekijänsä aiempien teosten tavoin planeetanlaajuisia kriisejä ja apokalypsin jälkeistä maailmaa, mutta sitä lukiessa herää outo toiveikkuus. Miten tähän liittyy Hayao Miyazakin anime- ja mangasankari Nausikaa? Miten runoilija tavoittaa tekstissä lajienvälisen ymmärryksen, ja mitä iloa siitä voi olla meille kaikille?

Mikon parannellessa oloa kotona, Pauliina sai Sukupuolten taisteluun uuden veturin miesten joukkueeseen. Miten selvisivät Rasmus ja Tuukka, entä naiskisaaja Minna, jolla on omien sanojensa mukaan jo toinen jalka haudassa, mutta silti pitää pelata?! Festaritriplaakin tavoiteltiin.

Pauliina ei löydä kuntosalikipinää, mikä avuksi? Mikolla ja kuuntelijoilla oli hyviä vinkkejä. Sukupuolten taistelussa Timo sai vastaansa espoolaisen Heidin, suoraan keittiöstä.

Pauliina pohti, että pitäisikö alkaa huonekalukauppiaaksi ja sekös innostaa tarjousmarkkinointiin. Mikko hämmästeli seisovien pöytien koronakäytäntöjä ja saa kuuntelijalta komppausta. Sukupuolten taistelussa Timo Riihimäeltä sai vastaansa Arjan, jolla voivotteli jo etukäteen huonoa nimimuistiaan. Tarvittiinko sitä?

Mikko ihmetteli tänään hiihtävien passiivisuutta ja Pauliina katsastusaseman meininkiä. Sukupuolten taistelussa ihmeteltiin muun muassa humidorin käyttötarkoitusta, kun Jani keittiövahvistuksineen sai vastaansa Kirsin. Ja Jenni bongasi liput Lauri Tähkän keikalle Turkuun.

Jakson vieras on päätuomari ja tuomaritoimikunnan johtaja Pauliina Käiväräinen, jolla on taas jälleen kerran täyttä tiukkaa asiaa jaettavanaan. Keskustelemme mm. tuomaritoiminnasta, kilpailemisesta, valmentamisesta, esiintymisestä, junioritoiminnasta, käytösmalleista ja mistähän muusta...Tämä kattava jakso on hyppy suoraan syvään päätyyn suomalaisessa fitness-maailmassa! ;)Ota yhteyttä: fitnesskulma.podcast@gmail.comIG: @fitnesskulmapodcast See acast.com/privacy for privacy and opt-out information.

Kun Leijonat voittivat olympiakultaa, Pauliina poti elämänsä krapulaa. Miten siinä niin kävi? No kuumiin leijoniin palattiin joka tapauksessa ja Sukupuolten taisteluun otettiin extempore-kisaaja Iidaa vastaan.

Pauliina Haasjoen uusi runoteos, 'Nausikaa', julkaistiin tammikuussa. Jakso äänitettiin Pauliinan kotona, Koskelassa, 18. helmikuuta 2022. Tue podcastin tekemistä: MobilePay 0407688249

Kalamies Hena voitti eilisessä sukupuolten taistelussa, jatkuiko sama meno Jenna vastaan tämän aamuisessa sukupuolten taistelussa? Aamuklubilla Mikko ja Pauliina pohtivat petaavatko suomalaiset sänkyjä?

Sateisena keskiviikkona Aamuklubilla oltiin kietouduttu kekkos viltteihin ja pyöristeltiin mitäs se euro olikaan markoissa. Sukupuoltentaistelussa Hallitseva mestari Laura sai vastaansa Henan. Pauliina nukahti Mikon pitäessä päivitystä avaruudesta. Huikeeta!

Pauliina ihmettelee suomalaisia sananlaskuja. Entä miten sokerilakkolaisilla menee, viimeinen viikonloppu edessä? Sukupuolten taistelussa Jyrki on porskuttanut koko viikon. Vantaan paikalliskamppailussa vastaan asettuu Mia, joka on sitä mieltä, että Jyrki joutaa jo jouluvalmisteluiden pariin.

Tykkää jos pidät jaksosta, Kommentoi, Jaa jos näet sen tärkeäksi ja laita kanavani tilaukseen    Vieraana bioanalyytikko Eeva Pauliina. Eeva on työskennellyt koronatestauksessa ja ollut ottamassa näytteitä. Tässä jaksossa käymme läpi joitain kysymyksiä mitä tämä työ on Eevalle itselleen herättänyt. Kävimme läpi esim. kysymyksiä kuten:Minkätakia koronatesti otetaan niin syvältä sieraimesta? Ovatko kaikki maskit kemikaalivapaita? Minkälaiset karanteeni käytännöt itse hoitajilla on? Kuinka hyvin influenssa rokotteet Eevan mielestä toimii? Mikä asia huolestuttaa Eeva testitikuissa? Onko äidin rakkaudella enää tulevaisuudessa mitään merkitystä?    https://www.youtube.com/watch?v=ahnhmUbKqy0   Mitä mieltä olet jaksosta? Tule keskustelemaan myös Https://t.me/kemppepodcast    Seuraa Eeva Pauliinaa Instagrammissa: https://www.instagram.com/eevapauliinaa/   Mielen muutostila projekti: https://www.instagram.com/mielenmuutostila/   Jakson koko ohjelma:  0:00 - Intro 0:40 - Kuka on Eeva Pauliina ja miksi Eeva irtisanottiin laboratorihoitajan työstään? 4:00 - Ovatko kaikki maskit kemikaalivapaita? 5:30 - Kuinka hyvin koronavilkku toimii?  6:00 - Mitkä asiat herätti kysymyksiä Eevalle omassa työssään?  8:00 - Minkätakia koronatesti otetaan niin syvältä sieraimesta?  14:30 - Mitä tapahtuu itse näytteiden ottamis tilanteessa ja mitä mieltä Eeva on näistä prosesseista?  16:30 - Minkälaiset karanteeni käytännöt itse hoitajilla on?  30:00 - Voiko nenäverenvuotoja tapahtua testauksen yhteydessä? 34:00 - Mitkä asiat herättää Eevassa kysymyksiä? 37:00 - Mikä asia huolestuttaa Eeva testitikuissa? 40:00 - Testaisiko Eeva itse oireettomana itsensä? 42:00 - Kuinka hyvin influenssa rokotteet Eevan mielestä toimii?  47:00 - Mihin suuntaan me ollaan menossa?  50:00 - Onko äidin rakkaudella enää tulevaisuudessa mitään merkitystä? 55:00 - Miten Kiinan toimintamalli esiteltiin Eevan koulutusohjelmassa? 1:09:00 - Millä tavalla Eeva lähti purkamaan oman elämän stressin juurisyitä? 1:15:00 - Mistä Eeva on kaikkein eniten saanut apua elämäänsä? 1:33:00 - Mistä Eevan löytää Somesta? 

Welcome back to Women in Consulting! This season we'll be exploring some of the behind-the-scenes foundations you need to think about when you are setting up as an independent consultant. In this episode,  I'm speaking with Pauliina Mapatha.  Pauliina describes herself as a Finnish, extrovert lovepat, based in South Africa. She is a mum of 2 cross-culture kids and a certified Coach and Nutrition advisor.  She brings 20 years as a development consultant in various fields and understands from personal experience how burnout affects so many in our sector.  In this conversation, we do a deep dive into transitioning from a full-time role into consulting and the stages you may go through the get there. We discuss perimenopause, nutrition, and how change is actually the norm, not the exception. Pauliina shares a useful framework to hook our experiences on as well as key things we can do to ensure we are truly looking after ourselves. You can find out more about Pauliina and her work below.LinkedIn________________________________________________________________________________________More resources are available here:https://www.womensconsultingworkshop.com/learning________________________________________________________________________________________The Women's Consulting Workshop is our free private group for women who are working in consulting. You are welcome if you are an experienced consultant, if you are just starting or if you need some support to figure out if this consulting life is for you.It is a judgment-free zone to ask questions, share, learn and connect with each other. ________________________________________________________________________________________The Consultant ClinicThis is a brand new way to work with us. If you have a question related to your consulting practice, or you want to check in with an experienced consultant, you can book a call with Janet for an hour. This is a completely confidential, solutions-focused deep dive into what is on your mind. You can find out more here________________________________________________________________________________________Sign up here for the Women's Consulting Workshop weekly newsletter, 3 good things.________________________________________________________________________________________Want to be a guest on the show? Send us an email: janet@womensconsultingworkshop.comAnd we'd love it if you can put a review where ever you listen to podcasts.

What a wonderful start of the week it is since I can finally release this episode with Pauliina Tornqvist from Activision

  Welcome the Driven Female Entrepreneur Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs.   In this episode In this episode of the Driven Female Entrepreneurs Podcast, I speak with Communication Strategist, Pauliina Rasi, about her business journey and how she helps small businesses to share their mighty missions and engage with their audiences through clear and consistent content and grow their businesses.   Pauliina started her business when she had her daughter. She was eager to find a way to work around her family, while also putting her 15 years of experience as journalist and content strategist to good use. Knowing she has a specific talent for transforming any topic into a fascinating text that speaks to a wider audience, she decided to make this service available to local businesses and corporations.   Listen to this episode to discover how you can design your own work balance and how you can adopt a solid content strategy to support your business ambitions.   Highlights In this episode you'll learn: How to get your business and your message out to your audience consistently. How to turn your mighty mission into a clear and engaging message. Why creating content can often feel overwhelming and what to do about it. Tips and tricks to create clear content that attracts your dream clients. The way for a business to share their mission. Why Consistency matters and how to achieve it (without going crazy!). Why it's more than OK to keep repeating your core message. Where to start when planning your content. ... and much more!   About Pauliina Rasi Pauliina Rasi is a communication strategist, content creator and the founder of 'Pauliina Rasi Communications'. With over 15 years of experience as a journalist and content strategist, she has helped dozens of mission-driven organisations to take their success to the next level. Her super skill is to transform any topic into a fascinating text that speaks to a wider audience.   Connect with Pauliina   www.pauliinarasi.com Linkedin profile      Facebook page   Join the Driven Female Entrepreneur Community Come and join like-minded women in the FREE online community for Driven Female Entrepreneurs.  You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond!   > The Driven Female Entrepreneurs Club   About Your Host, Melitta Campbell Since 1997, Melitta has been using her ability to spot gaps between a company's goals and its strategy and positioning to help businesses become profitable and achieve growth - in as little as three months. By combining the insights gained from working directly with senior leaders for more than 20 years, her unique blend of art-school and business-school training, and her restless curiosity, Melitta has helped her clients identify new opportunities and develop creative solutions that add value in profitable and purposeful ways, that are straight-forward to implement and result in a clear competitive edge. After witnessing too many talented and passionate women fall short of their vision to make a profit and a difference, more recently, Melitta has brought her business, leadership and marketing expertise together with her personal experiences, to become a trusted advisor and coach for female-led businesses. Book your Free Business Clarity Call: www.melittacampbell.com   Get More Clients with your FREE Listener Gift The number one question I'm asked is: How can I get more clients?  To help you market your business and attract more of your ideal clients, download your free eBook today: Download your FREE Gift: 100 Ways to Market your Business for Free!