The Confidence Chronicles

Are You Too Comfortable?Too many women say they want more, but aren't moving like it.In this episode, I'm calling out a hard truth:Comfort and growth don't coexist.And if you've been playing it safe, waiting for the “right moment,” or sitting on your dreams because things feel fine... this episode is your wake-up call.Whether it's business, relationships, or your personal power, there's always going to be a hard.You just get to choose which hard you're willing to face.Inside this fire episode, I'm unpacking:Why comfort can be the biggest killer of your confidenceHow to know if you're hiding behind “I'm fine”The difference between false safety vs true fulfillmentAnd what it actually takes to shift into a life that's aligned, alive, and worth showing up forIf you've been stuck in “meh” energy or waiting for things to change without making the moves, you need to hear this.

Let's talk about it.You're ambitious. You're multi-passionate. You've got vision for days.And because of that, you might be sabotaging your success without even knowing it.In this episode, I'm breaking down what shiny object syndrome really looks like for high-achieving women, and why it's killing your confidence, confusing your audience, and slowing down your business growth.If you've ever said “I want to do it all,”If you've launched 10 things and mastered none,If you're building but feel scattered, stretched, and stuck…This episode is your permission slip to stop doing the most and start doing what matters.You'll hear the truth about focus, discipline, mastery, and how to build your business (and legacy) one solid step at a time.Because all those sexy future visions?They don't come from doing more.They come from going deeper.

We all hear about the success stories, the case studies, the women who made 7 figures in 5 minutes, but what about the ones who dont make it?The 80% of women who stay small, don't make money, don't breakthrough?What about them? Today we're talking about the clients you don't hear about and why they are struggling.Because really, if your business isn't making the money you want, it's probably not your marketing, your funnel, or the algorithm.It's you.This episode is a straight-up truth bomb about why so many women in business stay stuck and how to finally shift. I brought my husband and business partner Hamish on the mic with me for this one, and together we're breaking down what's really behind business failure (and it's not what you think).We talk about:Why business is always personalThe emotional and mindset blocks sabotaging your growthHow trauma, people-pleasing, overthinking, and perfectionism play out in your strategyWhat it actually takes to build a successful business from the inside outHow we alchemized our pain and past into our superpower—and how you can tooIf you're second-guessing, playing small, undercharging, overdelivering, hiding on social, or holding yourself back, this one is for you.Want help turning things around?Two powerful ways we can support you:

This episode is a rallying cry for every woman who's ever felt like her creativity didn't count, who was told she wasn't “really” an artist, or who's been quietly hiding her gifts behind perfectionism, comparison, or fear.I sat down with the radiant and revolutionary Amie McNee, author of We Need Your Art and we went there. Deep into what it really means to claim your creativity, take up space, and stop waiting for permission to share your art with the world.Whether you've got a business, a blank notebook, or a childhood dream that never quite died… this conversation will wake up the part of you that knows you're meant for more.We unpacked:

Confidence isn't missing, it's BUILT.You want more confidence.You want to feel bold, unstoppable, unapologetic.But confidence isn't something you wish for.Confidence is built every time you keep a promise to yourself.Every time you follow through.Every time you say you're doing something and actually do it.In this episode, I break down what it really takes to build trust with yourself, because confidence is just self-trust, stacked over time.Inside this episode, I dive into:Why the Latin root of confidence, "confidere," means "SELF trust" and what that really means for youWhere you might be breaking trust with yourself without even realizing itHow small broken promises chip away at your self-confidencePractical steps to rebuild your trust muscle and actually start feeling more confident every dayIf you want to feel more confident, you have to stop chasing motivation and start keeping your word to yourself.Your confidence isn't missing. It's waiting for you to back yourself.If you loved this episode, make sure you download my Creating Confidence resource. It's packed with tools to help you strengthen your self-trust and back yourself bigger and bolder. And if this episode resonated with you, screenshot it, tag me on Instagram @thequeenofconfidence, https://www.instagram.com/thequeenofconfidence and let me know what landed for you.

Let's talk money that keeps coming in while you're walking your kids to school.YUP. That kind of money. Predictable. Recurring. Stress-free.In this powerhouse episode, I sit down with the absolute OG of memberships Mr. Stu McLaren, to jam on his brand new book Predictable Profits and why every business (especially yours, Queen

Let's get real sister...There are days when it feels like everything is heavy.You're second guessing yourself.You're overthinking.You're spiraling.Your mind is screaming, “Why the hell isn't this working?”I see you. I am you.But here's what I know: what you focus on will grow.If you keep looking for what's not working, you'll find it, on repeat.This episode is your invitation to zoom out, breathe, and flip the damn script.In this guided experience, I walk you through how to:Ground yourself in the now (like actually now—breathe with me)Shift your energy out of lack and into powerAnchor into gratitude even when it feels like chaosVisualise what's coming and start feeling it as DONEMove from self-doubt into magnetic joy, clarity, and possibilityBecause the truth is, miracles happen when you change your frequency.You don't need to do more. You don't need to figure it all out today.You just need to come home to your energy. Your power. Your presence.This one is your reset button. Your energetic rewire.So whenever it gets too loud, come back here.Play me again.You're not stuck, you're becoming.

Let's get real...This episode is not the highlight reel. It's the truth behind the scenes of building a big vision, taking massive risks, and doing scary sh*t even when there's no guarantee it'll work.In today's episode, I'm opening up about what's really been going on behind the Becoming Magnetic U.S. book tour, the Miami mastermind, and all the big moves we're making. Spoiler alert: it's not always glamorous. It's vulnerable. It's messy. It's scary.I'm sharing the stress, the doubt, the fear of “what if no one comes”… and how I'm moving through it all with self-trust, belief, and vision.If you're building something big, if you're doubting yourself, if you're in the thick of the “WTF am I doing?” season, this episode is for you.You'll hear:The honest reality of taking risks in business (especially when you're the face of it)Why confidence is rooted in self-trustWhat to do when doubt creeps in and the vision feels shakyHow I ground myself back into belief and possibilityWhy you need to show up before you feel readyThis is for every woman who's ever tried to play it safe to avoid looking stupid—I'm here to remind you: courage comes first, confidence follows.

Your business isn't stuck. YOU are.And I say that with love, because I've lived it.In this episode, I'm breaking down the real reason so many women in business feel blocked, frustrated, or like nothing's working… even when they've done all the things.Because it's not your niche.It's not your strategy.It's not your offer.It's not your funnel.It's your mindset.Your identity.Your self-worth.Your unhealed wounds.If you're undercharging, overthinking, shrinking in rooms where you should be leading… this episode is going to hit you right in the heart and call you forward.Really it's more of a mini training than anything.♟️ Inside this episode we'll discuss:– Why business is always personal– The mindset patterns sabotaging your results– How your identity is keeping you small– Why strategy can't fix what's happening inside you– The shifts you need to finally become the woman who gets it doneThis one's powerful and if it lands, I want to invite you to work with me inside of my live coaching experience: The Next Level. https://thequeenofconfidence.com/levelupyourlife/It's where we do the real inner work that changes everything in your business and life.

Are You Emotionally Constipated?Let's get real. Most of us have been taught to hold it in, our feelings, our tears, our truth. Crying? Nope. Suck it up. Be strong. Don't be “too emotional.” But let's talk about what actually happens when you keep all that

I'm coming home… and I'm bringing Becoming Magnetic with me!The U.S. book tour is officially ON and I'm lit on fire to be sharing this moment with my people.My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, I'm hitting the road and hosting powerful in-person events across the country.This is your chance to connect with me IRL, get your signed copy, and be part of a movement that's bigger than a book, it's a reclamation of power, confidence, and becoming fully YOU.Here are the cities we've locked in:DallasMiamiChicagoBostonLos AngelesNew York CityPuerto Rico (yep—my heart is READY!)These events will be intimate and electric, so if you want to come through, hit the links below to claim your spot!I SPECIFICALLY WANT TO MEET YOU, MY PODCAST LISTENER. I LOVE AND APPRECIATE YOU DEEPLY.USA! Let's become MAGNETIC

Confidence isn't just a nice-to-have. No, it's a necessity. It impacts every area of your life, from your career and relationships to your personal safety and financial success. Yet, so many women struggle to back themselves, ask for what they deserve, and take up space.In today's episode, I'm diving into:

Ever wondered what it's actually like to work with me?In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching calls inside the Next Level Your Life program.Each month, our ladies bring their real, raw, no-BS questions to the table and we support them LIVE.After 7+ years of live coaching, answering thousands of your burning questions, I've noticed a common thread:The problems you think are uniquely yours are actually challenges we ALL face.In this special snippet, you'll get a taste of how we break through the noise, shift perspectives, and create tangible changes FAST.If you're tired of binge-listening without taking real action, there's never been a better time to start changing. For a limited time, we've got a special offer waiting just for you Queen.If you are ready to stop waiting and start creating the biggest and best up-level of your life:Head to https://thequeenofconfidence.com/levelupyourlife/right now and let me support you.Let's get you unstuck and making shit happen in your life TODAY.

Be honest—when you walk into a room, do people remember you?Or are you blending into the background, completely forgettable the second you walk away?Here's the truth: If you don't stand out, you disappear. And in a world that rewards visibility, being invisible isn't an option.In today's episode, I'm breaking down exactly how to make sure people remember YOU.✔️ Your energy—how you show up before you even say a word✔️ Your image—how you present yourself with confidence✔️ Your communication—what you say and HOW you say it✔️ Your connection—how you make others feel and why that's the ultimate game-changerIf you've ever felt overlooked, unheard, or just like people don't see you—this episode is for YOU. Because being unforgettable is a skill, and I'm giving you the exact steps to start owning your presence today.

We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it's stepping on stage, speaking up in a meeting, launching your business, or simply showing up for yourself in a bold way, fear can feel paralyzing.But here's the truth: This moment wouldn't be here if you weren't ready for it. You manifested this opportunity. You attracted it. Now it's time to own it.In this episode of Play Me When, I'm walking you through a powerful mindset shift to flip fear into excitement and step into service. Because when you stop making it about you and start focusing on who you're here to help, everything changes.What You'll Learn in This Episode:Why fear and excitement feel the same in your body—and how to choose excitement.The mindset shift that takes the pressure off you and puts the focus on impact.How stepping into service transforms your nerves into confidence.A simple reframe to stop the ‘What if I fail?' spiral and step into ‘What if I change lives?'This is your moment. It's time to rise. Hit play, take a deep breath, and go own that stage.

Real talk: Are you living your truth, or are you still hiding behind fear, perfectionism, and other people's expectations?In today's episode, we're getting real about authenticity, self-expression, and what it actually takes to build a magnetic, raving fan community. Whether you're a leader, entrepreneur, parent, or someone who wants more from life—this is for you.Because the truth is many people spend their lives pretending. Pretending they're okay, pretending they don't want more, pretending they're not holding themselves back. But what if the life you want is waiting on the other side of radical self-acceptance? What if everything you desire comes from showing up as the fullest, most unapologetic version of YOU?Tune in to hear:

Are You Actually Coachable?You say you want change. You say you want to level up. You say you want to create a different reality.But… are you actually coachable?Because here's the thing—most people aren't. They want transformation without being challenged. They want results without shifting their mindset. They want coaching without being open to feedback.And that's the problem.Being coachable means:✅ Showing up with an empty cup—ready to learn, absorb, and take action.✅ Dropping your ego—because if you really knew what you needed, you'd already have the result.✅ Taking radical responsibility—instead of staying stuck in excuses and self-sabotage.If you've been struggling to get to that next level, ask yourself:

Ever feel like no matter what you do, something is keeping you stuck? You're working hard, setting goals, doing all the things—but still, something feels off? In today's episode, I'm sharing a sneak peek inside my new program, Next Level Your Life, where Hamish and I dive deep into how your environment shapes you—and how to break free from what's holding you back.This is just a small part of what we'll be covering inside the program, but I had to share it with you. Because the truth is: it's not you—it was your environment. The beliefs, habits, and limitations you absorbed as a child? They were a product of where and how you were raised. But as an adult, you now have the power to adjust, unlearn, and heal.If you're ready to shift your mindset, take back control, and create an environment that supports your growth, this episode is for you.What You'll Learn in This Episode:How Your Childhood Shapes Your RealityThe hidden ways your upbringing influences your mindset, confidence, and decisions today.Why it's not you—it was the environment you were raised in.Unlearning & Letting GoThe beliefs and habits that are keeping you stuck (and how to rewire them).Practical steps to shift your mindset and create a supportive, growth-focused environment.Building the Life You WantHow to take control of your surroundings, relationships, and daily habits to support your next level.Why self-awareness is the key to breaking patterns and stepping into your full potential.Key Takeaways:✅ You are not your past. The environment you were raised in shaped you, but it doesn't define you.✅ Awareness is everything. Once you see the patterns, you can shift them.✅ Your environment matters. Who and what you surround yourself with impacts your growth. Choose wisely.Are You Ready to LEVEL UP!?This episode is just a glimpse into what Hamish and I will are teaching inside Level Up Your Life—our transformational program designed to help you rewire your mindset, build confidence, and create lasting change. This is where we'll be guiding and supporting our clients through deep inner work to create real transformation.

YOOOO! Not all business models are created equal, and not every approach fits everyone. In today's episode, we're diving into what it takes to create a business model that aligns with YOU—your energy, passion, and vision. Whether you're a one-on-one coach, thrive in small group settings, or dream of global-scale impact, this episode will help you get clarity on how to build a sustainable, impactful business.What You'll Learn in This Episode:The Truth About EntrepreneurshipIs building a business even right for you? Why it's critical to evaluate your energy and passion for the work.Debunking the myths of entrepreneurship: Why it's more than hustle and hype.Finding the Right Business Model for YouOne-on-one coaching, group programmes, or large-scale impact—what fits your energy and goals?Why your personal energy and capacity are the ultimate indicators of your ideal business model.Alignment & ImpactHow self-awareness and alignment lead to more impact, better energy, and long-term sustainability.Tips for choosing the right model to serve your audience while staying true to yourself.Love the Episode? Let's Connect:

Are you ready to step into your magnetism and create a life that aligns with your highest self? In this episode, we're diving into the transformative power of Becoming Magnetic.We'll explore how magnetism isn't about doing more—it's about peeling back the layers, letting go of what no longer serves you, and revealing the true you. Whether it's attracting meaningful relationships, stepping into your dream career, or mastering self-love, this episode has the tools and insights to help you harness your magnetic energy.You'll learn:How unmasking your true self reveals your natural magnetism.The surprising ways we repel what we desire and how to shift that.Why energy, not effort, is the key to attracting what you want.If you've ever felt like you're doing all the things but not getting the results you want, this episode will shift your perspective and show you the way forward.As always thank you for tuning in and I hope this episode serves you

It's here—Becoming Magnetic is officially out!

The Sistahood is closing.A sentence I never thought I would write, yet here we are.Why I Closed My Most Successful Program and What's Next:This episode is one I've been excited to share because it marks the end of an incredible chapter and the beginning of something even bigger.The Sisterhood has been my flagship program since 2018. Over nearly seven years, it's served thousands of women across more than 60 countries, transforming lives and building a global community. But all good things must evolve, and I've made the decision to close The Sisterhood. Why? This episode explains it all.In this episode, I'll take you behind the scenes of why I decided to close my most successful program, the lessons learned over the years, and why Level Up Your Life is the next big step for you, for me, and for women everywhere who are ready to step into their next level.In This Episode, You'll Learn:Why I decided to close The Sisterhood after nearly seven years.The lessons I've learned from coaching thousands of women worldwide.What makes Level Up Your Life the most powerful program I've ever created.How this new program is designed to help you take your life, career, relationships, and personal growth to the next level.What Is Level Up Your Life?Level Up Your Life is a 12-month, in-depth LIVE coaching experience designed to help you create transformation in every area of your life. Whether it's business, relationships, parenting, or personal growth, this program combines live coaching, actionable modules, and an incredible community of women to help you step into your next level.10 in-depth modules filled with actionable coaching tools.Live coaching sessions with me, Hamish and other incredible experts.Masterclasses to deepen your learning.Audio trainings to keep you inspired on the go.A global community of women ready to support and uplift you.Key Takeaways from This Episode:Every end is a new beginning: Closing The Sisterhood wasn't easy, but it was necessary to make space for something even better.Growth requires change: What got us here won't get us to the next level.Community is everything: The heart of our programs has always been the powerful community of women—and that's not going anywhere.Ready to Level Up?If you're ready to take your life to the next level in 2025, join us in Level Up Your Life. With our special Early Bird Offer, you can get started for just $997 AUD for the year or $97 AUD per month.

Today is the last day of 2024!Thank you so so much for being here, for listening, for following and for letting my into your ears.I have a special message for you on this very short episode.And if you haven't already downloaded your free Goals & Intentions 2025 Workbook do so here: https://erika-cramer.mykajabi.com/2025-goalsOr comment " THRIVE" on any of my instagram posts https://www.instagram.com/thequeenofconfidenceAnd if you are ready for the LEVEL UP - you can get a sneak peek to our early bird offer here: https://thequeenofconfidence.com/levelupyourlife

Ready to step into 2025 with purpose and intention? It's the holiday season, the end of year and THE perfect time (in my opinion) - to plan for your future!This week, I'm diving into the power of using the end-of-year break to reflect, plan, and take control of your future. Whether you're an entrepreneur, a corporate go-getter, or someone with a big vision, this episode will inspire you to turn your downtime into an opportunity for transformation.Let's talk about how to close out 2024 intentionally, set the stage for your best year yet, and ensure you're not repeating the same patterns in 2025. It's not about doing more or hustling harder—it's about aligning your time and energy with what matters most to you.This episode is a wake-up call to take charge of your life, create space for your dreams, and set yourself up for an unstoppable year ahead.What You'll Hear in This Episode:The power of intentional breaks:Why your holiday downtime is the perfect moment to reflect and plan.How to avoid falling into the "burnout, break, repeat" cycle.Reflection as a tool for growth:Why reviewing 2024 is essential for creating meaningful goals for 2025.What lessons, wins, and challenges taught you this year—and how to use them.Intentional planning for 2025:Tips on setting aside time to map out your big ideas and vision.How to turn downtime into creative, innovative, and purposeful action.Stepping into alignment:How to avoid repeating the same mistakes and create a life that truly fulfils you.Why taking ownership of your time and energy is critical to success.Timestamps for Quick Navigation:[0:00] Intro and a recap of recent episodes.[3:15] Why the end of the year is a critical time for planning your future.[7:45] How to reflect on 2024 and learn from the highs and lows.[14:30] Turning your holiday downtime into creative momentum.[20:00] Aligning your time and energy with your big vision.[25:45] Avoiding the cycle of burnout and repetition in 2025.Resources Mentioned in This Episode:The Goals & Intentions Workbook for 2025 - A free, game-changing guide to reflect, align, and plan for your best year yet. Stay tuned for its release in the next episode!

It's that time of the year again where your boundaries will be tested.How serious are you about your boundaries? If you feel like they need work, this episode is for you!Originally recorded December 2021, this episode was too good not to share again (in case you missed it.)I can't tell you how many people do things they dont want to do around the holidays.Go to parties they don't want to be at.Go to family functions they don't want to be at.Buy things and spend money on things they don't truly care about.Enough is enough my friend, this episode is your invitation to give yourself PERMISSION. It's your life, and you get to do as you please with your time, especially this time of the year (and really anytime of the years.) I hope this episode serves you. and Happy holidays to you and yours!Previous episode mentioned: How to not go cray cray this holiday seasonConfidently Dealing with ConflictFinding your courageous voice - with Fleasy MalayBe Kind Say No

THRIVE IN 2025!Welcome to the annual Goals & Intentions podcast!Ready to set yourself up for an unstoppable 2025? In this special episode, we're diving into one of my favourite yearly traditions: reflecting on the year that's been and intentionally crafting the year ahead. Hamish and I are sharing our personal reflections from 2024—the wins, the lessons, and the growth—and walking you through why this process is a non-negotiable if you're serious about creating a life you love.This isn't just about setting goals; it's about alignment, intention, and becoming the person who achieves what you desire.What you'll hear in this episode:Why reflection is the secret weapon for personal and professional growth.Our biggest takeaways from 2024 and how we're carrying those lessons into the new year.How the 2025 Goals & Intentions Workbook can help you plan, align, and take action.The power of setting intentions that align with your values and stretch you to grow.Why doing this process is a game-changer for creating a vision-driven life.Ready to dive into your 2025 goals?

2024!Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different.In todays episode we're digging into the many feelings of 2024, how this year was for you, what it came to teach you and how you can start to intentionally close the year as 2025 looms around the corner.Look out for our annual 2025 Goals and Intentions Podcast + workbook thats coming soon!xx E

*Update only 4 spots remain for the Queens Table 2025 (link below) OKAY ARE YOU READY!!!??? Get your bullet-proof best on, cause this episode is HARD HITTING.This week, I'm bringing you a hard truth: if you want to achieve extraordinary things, you can't keep showing up in ordinary ways. I'm calling out the mismatch between dreaming big and playing small—and how that incongruence can absolutely sabotage your goals and visions.In this episode, I dive deep into why it's not enough to simply want extraordinary results. You have to match that energy with bold action, resilience, and a willingness to step out of your comfort zone. Whether it's in your career, personal growth, or your impact on the world, the journey requires you to act in ways that align with your dreams—not just think about them.We'll cover:Why big dreams demand big actionHow fear, comfort, and “playing it safe” keep you stuck in ordinary resultsThe importance of investing in yourself and backing your vision wholeheartedlyHow to start embodying the person who already has what they desireWhat it really means to step into the extraordinary and leave ordinary behindThis episode is your loving (and direct!) reminder to stop waiting for someone or something to save you. You have the power to create the life, career, and impact you desire—if you're ready to show up boldly for it.Key TakeawaysBig dreams require big action: You can't create extraordinary results by acting in small, ordinary ways.Comfort is the enemy of progress: Staying safe and stagnant won't move you closer to your goals.Your greatest investment is in yourself: When you level up your skills, mindset, and actions, the ROI is limitless.Be bold, take risks: Extraordinary achievements come from taking leaps of faith and betting on yourself.Stop waiting for a “golden ticket”: You are the key to your success, not external circumstances or opportunities.Timestamps00:00 – Gratitude for your incredible support and updates on my journey03:30 – Why so many people dream big but act small07:45 – The trap of comfort and why it keeps you stuck13:20 – How to embody the person who already has what they want18:15 – My own experiences stepping into extraordinary action25:00 – Practical steps to align your actions with your dreamsContinue the ConversationLet's connect! Join me on Instagram to share your biggest takeaways from this episode. I love hearing your insights and seeing how you're taking action in your own life.♟️ Want to learn more about the Queens Table - Click here to learn more and apply: https://thequeenofconfidence.com/the-queens-table/P.S. Don't Miss This!My new book, Becoming Magnetic, is available for pre-order!

If you're waiting for January 1st to make a change or go after what you want, here's a reminder: you don't need a new year to start. You can decide right now that you're ready to go for it.In today's episode, I dive into the importance of not waiting for a perfect date or fresh year to take action. Many of us tend to feel like the end of the year means it's “too late,” or we assume we'll get another shot at our dreams in the next calendar year. But the reality? Life doesn't wait, and we don't know how much time we have. If there's a dream, a goal, or a spark in your heart, now is the time to start.We'll explore:Why you don't need a new year, new week, or even a new day to beginHow giving up on the end of the year can waste precious time and momentumWhy every day is an opportunity to get closer to your goalsThe power of deciding now to step into your joy, abundance, happiness, and impactIf you're ready to stop delaying your dreams, this episode is here to remind you of your power to start today.Key TakeawaysDon't wait for the perfect moment: You can start creating change today, no matter what the calendar says.Time isn't promised: We often think we have endless time, but the truth is we don't know how much we have.Your dreams deserve action: Every goal, big or small, is worthy of your time and commitment now—not later.End-of-year momentum: Finishing the year strong builds powerful energy going into the next.This episode is all about claiming your dreams and stepping into action now. Stop waiting for the right time—because the right time is whenever you decide. Listen, get inspired, and take the leap.P.S.

♟️ READY TO BECOME THE QUEEN B OF YOUR INDUSTRY?APPLY FOR THE QUEENS TABLE : https://thequeenofconfidence.com/the-queens-table/Today's episode is

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you're allowed to feel sad. You're allowed to grieve. You're allowed to release the emotions that weigh on you, without judgment, and without needing a reason.I remind you that sadness is not something to run from. In fact, embracing sadness can be healing. I explore how grief, sadness, and allowing yourself time to cry can release the emotional burdens that, when bottled up, turn into a heavy armor around your heart. This armor may protect you from being hurt again, but it also blocks love, connection, and joy from coming in.I share my own process of making space for sadness—whether it's crying in the car, screaming into a pillow, or sitting in stillness with my feelings. The act of releasing these emotions brings clarity, lightness, and a renewed sense of freedom. Sadness is here to serve you, not to define you. It's just a moment. And after this moment of sadness, you'll laugh again, feel joy again, and continue to move through life lighter and clearer.Key Takeaways:It's okay to be sad—don't feel guilty for taking the time to grieve or feel your emotions.Sadness creates emotional clarity and releases the burdens we carry inside.Crying or releasing emotions helps prevent emotional constipation—bottling up feelings only leads to emotional outbursts at inappropriate times.Sadness doesn't make you a sad or depressed person—it's simply one of many emotions we feel.Giving yourself space to process sadness leads to lightness, clarity, and emotional healing.Embrace sadness without judgment, and understand that it's part of the journey toward happiness, joy, and freedom.Timestamps:00:00 – Introduction: Why sadness is an essential emotion to embrace01:16 – Releasing emotions: Giving yourself permission to grieve and be sad02:50 – Crying as healing: Why releasing tears is essential for your well-being04:04 – Grieving for yourself: Making space for emotional release05:45 – Embracing sadness: How this emotion helps create more room for joy and love07:30 – The importance of emotional release: Avoiding emotional constipation and bottling up feelings10:00 – Final thoughts: Making space in your calendar to release your emotions without judgment

Today's episode is a little different, and I'm diving deep into a personal story that taught me some serious life lessons about intuition, self-worth, and protecting your energy. I'm taking you back to a time when I almost got wrapped up in Puff Daddy's world. Yep, you heard that right—P. Diddy.But this isn't just a story about a near-miss with fame. It's a much bigger conversation about the way women are treated in the entertainment industry, the pressures we face to fit in, and the importance of listening to that inner voice that always knows what's best for us. In this episode, I share the moment I chose to walk away from what could have been a dangerous situation and how trusting my gut literally saved me from making a huge mistake.I want to highlight the societal pressures that push women to compromise their dignity and safety for opportunities that seem too good to pass up. We've all been there—feeling like we need to go along with things just to get ahead or be accepted. But this episode is a reminder that your self-worth is non-negotiable. You don't owe anyone anything, and no amount of fame or validation is worth sacrificing your safety or your values.Throughout this episode, I get real about my experiences and why it's so important for women to trust their intuition and stand firm in who they are. I'm here to remind you that you deserve to navigate your life with confidence, knowing your worth and setting boundaries that protect your energy.Key Takeaways:Trusting your intuition can protect you from dangerous situations and unwanted advances.Self-worth and confidence are essential for navigating challenges and making empowered choices.It's important to listen to your gut when faced with discomfort, especially in high-pressure environments.Women often face societal pressures that undermine their self-respect and boundaries.Building resilience from past experiences can strengthen your intuition and decision-making.Having clear personal boundaries is crucial, especially in the modeling and entertainment industries.Connect with me:Follow Erika on Instagram @thequeenofconfidenceAND If you want to get the private podcast you can pre-order my book here and get your bonuses https://thequeenofconfidence.com/becomingmagneticbook/

In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally.I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey.Whether you're feeling stuck or just looking for that push to take action, this episode is packed with practical advice to help you figure things out and create the success you want in your life. It's all about taking control, solving problems, and making progress—no matter where you start.What You'll Learn in This Episode:How resourcefulness can overcome a lack of resourcesWhy figuring things out on your own is key to successThe importance of taking imperfect action over waiting for perfectionHow to stop relying on others and start trusting yourselfWhy resilience and a problem-solving mindset are essential in business and lifeKey Takeaways:Resourcefulness is a Superpower: It's not about what you have, it's about what you can create with what you've got.Action Beats Overthinking: You don't need to have all the answers right now. Just start, and the path will become clearer as you go.Become a Lifelong Learner: Whether it's through Google, YouTube, or mentorship, commit to finding solutions and leveling up.Don't Outsource Your Power: You have the power to figure it out, so stop waiting for someone else to solve your problems.Messing Up is Progress: Every failure is a step toward success. If you're willing to get back up every time, you'll get to where you want to be.I'm here to remind you that resourcefulness isn't something you're born with—it's a skill you can cultivate. And once you master it, there's no limit to what you can achieve.P.S. MY BOOK IS AVAILABLE FOR PRE-ORDER TOMORROW!!!!!!Head to www.becomingmagnetic.com.au to get your copy and juicy pre-order BONUSES!!!!

How to Unlock Self-Reliance and Create the Life of Your DreamsThis episode is one you do not want to miss! I've got the one and only Maha Abouelenein joining me—a true powerhouse with a story that's all about grit, growth, and going after what you want.Maha's journey is insane. Born and raised in Minnesota, she started her career with Fortune 500 giant General Mills, where she crushed it in sports marketing, working with the Olympics, NFL, NASCAR, and more. But she didn't stop there. She took a massive leap, moving to Egypt and the UAE, building a killer career in communications, and running her own firm, Digital & Savvy, with clients from top tech startups to global giants.In this episode, we dive deep into her journey of self-reliance—going from the corporate world to building her own empire. Maha drops truth bombs about personal branding, resilience, and owning your story. We're talking about how you can take charge of your life and build a career on your terms without waiting for anyone's permission.You'll get a sneak peek into her upcoming book, 7 Rules of Self-Reliance, where she spills the tea on the mindset shifts that changed everything for her. Maha's all about taking bold steps, shutting down self-doubt, and staying true to who you are, no matter what.Here's a taste of what's coming up:

In this episode, I'm diving into something I'm super passionate about—maintaining high personal standards and the values that drive them. It's not just about how others treat us; it's about how we treat ourselves. I'll be sharing how having my own fucking high standards has guided me in everything I do, from my relationships to my career.Back in 2012, I went through a business program that drilled this lesson into me, and let me tell you, it completely changed how I approach my life.But real talk: while I've nailed having high standards in my career, I've struggled with holding myself to those same standards in my personal health and wellness. It's been an ongoing journey, and I'm still figuring it out. In this episode I'll be talking about the discipline, systems, and self-respect it takes to level up in this area.Ultimately, it's about building self-trust and confidence by keeping promises to yourself, because when you do that, your self-worth and self-respect go through the roof.Takeaways: High standards are about personal values and virtues, not just external expectations from others. Disciplined actions build self-trust, which reinforces self-confidence and ultimately self-worth. Identify areas in life where discipline is lacking and focus on improving them systematically. Your self-worth is influenced by how well you keep your word to yourself. Boundaries are crucial for maintaining high standards and ensuring personal discipline. Achieving high standards requires clarity about personal values and consistent self-reflection. If you're serious about raising your standards and taking action toward your goals, tune into this episode and get inspired to make the changes you know you need.

Do it even if you don't want toIn today's episode, we're talking about one of the most important lessons for anyone chasing big dreams—doing what needs to be done, even when you don't feel like it.I get real about the hard truth: if you want extraordinary results, you can't settle for ordinary actions. Whether it's rewriting a book in nine days or pushing past discomfort, this episode is for you if you're ready to take big action and make things happen.This is your reminder that success doesn't care if you “feel” like it. Or if you have a big vision. It's going to take discipline, resourcefulness, and doing the hard things to get there.Tune in if you're ready to stop letting excuses hold you back and start making real progress toward your dreams.

Are you truly happy with where your life is headed? Or have you been so caught up in the daily grind that you haven't even stopped to ask yourself?In this episode, I'm diving into a question that came up at our recent Go Inside event—Are you happy? Sounds simple, right? But this question brought so many women to tears, realising how long it had been since they'd actually stopped to ask themselves that.Hamish and I worked with the women at this event through breathwork, journaling, and deep reflection, and it got me thinking—when was the last time you checked in with yourself? Are you really living a life that makes you happy, or are you just going through the motions?So in today's episode, I'm reflecting on what it means to truly go inside and figure out if the path you're on is still the one you want to walk. I'll share some powerful insights from the event and my personal experience, so if you're feeling overwhelmed or stuck, this one's for you.Let's get real and ask the hard questions, together. If you're ready to reconnect with what truly matters, this episode is for you.

In today's episode, we're diving into what it really takes to turn your big vision into realityIf you're ready to stop playing small and go all in on your mission, this one's for you.I'm talking about sacrifice, discipline, obsession, and focus, because guess whatThe road to success isn't for the faint of heart.In this episode I share moments from my journey of building a personal brand, running a business, and how I juggle it all without losing sight of what truly mattersWe're not here to be “princesses” of our industries, we're here to be the Queen BWhether you're an entrepreneur, a speaker, an author, or just someone ready to dominate your space, this is your wake-up call.Tune in, get laser focused, and start stepping into your powerAnd don't forget to be discerning with your time, your energy, and who you're taking advice from.

Do you feel like you seem to struggle with the SAME things?That no matter how much you try to shift things and DO something different, your resukts remain the same?If so this episode is for you QueenI have the pleasure of welcoming my hubby Hamish Cramer back to the show (it's been a minute) In this chat Hamish shares why he thinks we struggle for so long and what you can do instead if you're really ready to start to see things shift.We also mentioned an episode I recorded called: "Are you doing the things that make you feel good": https://thequeenofconfidence.com/are-you-doing-the-things-that-make-you-feel-good/Hamish has given us a FREE breath-work training to support you and get yourself back into balance you can download it here: https://hamishcramer.mykajabi.com/freebieAnd if you want to learn about working with Hamish privately you can check out how here: https://hamishcramer.as.me/call15

Queen!In this episode I am share some BTS of my new Mastermind program: The Queens TableThis intimate container is for high level women who want to elevate their influence and amplify their authorityWomen who want to be The Queen B of their industryDuring the 6 months I work with them 1:1 and we go deep into all things: personal brand building, x-factor and Queens mindsetAnd since the women are looking to make major impact in the world, I knew I needed to have a huge element of mindset, a topic I LOVE - IYKYKThis short episode is a very special snippet of a piece I sent to my clients inside of our Mindset chat group.I am sharing it with YOU because I truly believe in the power of mindset.When you are willing to be accountable, take responsibility and step into the drivers seat of your life and/or business you become unstoppable. I hope you feel like I am speaking to you in this voicemessage and that you play it anytiem you need it to remind you of your power.Lastly, ask yourself this: What does the word response-ability mean to you?Marinate on that my friend and if you want to dive deeper my TedX talk on RADICAL RESPONSIBILITY just came out, you can watch it here: https://youtu.be/L3RENEfxVEc?si=Zw3OOP9C3wbdu0KeWant to learn more about the Queens Table? Click here for the waitlist: https://thequeenofconfidence.com/the-queens-table/x E

Who am I?A question so many of us have asked ourselves...In todays episode I am sharing some deep questions you can ask yourself if you are currently questioning who you are or are moving through your very own identity shift.As we learn, grow, evolve and gain wisdom (with either age and/or experiences) who we know ourselves to be will come into question.It's a super uncomfortable experience for many and in todays episode I am sharing some ways in which you can move through this transition without boxing yourself into a set identity. I hope you enjoy this one and if you happen to be listening on SPOTIFY - Please drop me a comment below!Enjoy Queen x E

I am BACK! WOW. America was a rollercoaster.There was a lot we went through and I mean a lot and as always I want to keep it real and share truth with you.This episode is a raw and real behind the scenes of what REALLY went down in the USA I appreciate you being here and I hope this experience support you if you are moving through something hard right now I want to remind you that you CAN do this because you already are. Enjoy x E

We need to talk about flakiness.I know that people don't necessarily not trying to be flaky. However, there's some "flakage" going on in our world, and I want to help. If you're someone who's like, "Yeah, I'm in," but then you cancel last minute, this episode is for you.I'm diving deep into what flakiness is really about—commitment issues, self-sabotage, and the fear of saying no. I used to be super flaky. I couldn't commit to anything. This behaviour can mess with your reputation and credibility. If you're trying to build a big business, be a person of influence, or just be a good friend, being flaky can ruin your trustworthiness.In this episode, I'll share personal stories and practical tips on how to stop being flaky. You'll learn how to keep your word to yourself, which is the core of building confidence. When you say you're going to do something, you need to follow through. This isn't just about being reliable to others—it's about trusting yourself.So, if you're ready to ditch the flakiness and start showing up as the dependable, confident person you want to be, tune in. Enjoy this episode, Queen x

How do you find the courage to have those difficult conversations that you know need to be had?How do you push through the fear and anxiety that these moments bring?That's exactly what we're talking about in today's episode.If you've ever felt the butterflies in your stomach, the flush of nerves, or the urge to avoid that tough talk, this episode is for you.I'm diving deep into what it takes to face these moments head-on and why they're so crucial for your growth and confidence.The truth is, leveling up your life means embracing discomfort and stepping into your bravery.You're going to learn how to take a breath, centre yourself, and say what needs to be said.Remember, the growth happens when you stretch yourself.Enjoy this episode, Queen x

Wowsers, Erika Goes Back to America and damn...ALL THE FEELS SIS!In todays episode I am sharing my very raw and real emotions about going back home (I recorded this in the car the day before we flew out)This trip is loaded.There's a lot on the line with my mom and my emotions are going to go on a rollercoaster ride.If you have ever experienced anything like this, my intention as always is that you feel seen.I'll update you with part 2 of this BTS America trip when we get back and to be honest we may need a part 3,4 & 5!x Erika

Have you felt a bit lost?Unsure what you want to do or more importantly WHY you want to do it?If you've been wishing you could tap into a great vision for yourself - THIS episode is for you.Get a pen and paper as I will be sharing some powerful questions and points you need to consider.Here's to your passion and enthusiasm returning and you stepping into a bigger vision for your life Queenx E

If things are hard right now sis, play this.I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through the hard or scary times.If you have any recommendations and want to hear some words of inspiration from me please send them to my team support@thequeenofconfidence.comEnjoy Queen x E

THIS EPISODE IS ONE OF MY FAVOURITE INTERVIEWS EVER!Today I am joined by the amazing Chris Do, Chris is an Emmy award-winning designer, director, CEO and Chief Strategist of Blind and the founder of The Futur—an online education platform with the mission of teaching 1 billion people how to make a living doing what they love.

Well, I didn't think I would be doing an episode about this but here we are.Recently my 9 year old son has been having moments of anxiety and worry due to school work. It's been a learning curve but something my husband and I are totally equiped to handle.I want to share our experience with you and the tools and techniques we've been trying in hopes that you feel seen and understood.I also invite you to make sure that YOU are sorting out your anxiety, that YOU have the tools to work through the things that come up for you. When we do the internal work, when we have rituals and practices that serve our mental health we can teach our children.If you haven't already started working on yourself, this episode is a reminder for you to do so. As always I am here and happy to support you if I can Check out the ways you can work with me here: https://thequeenofconfidence.com/work-with-me/

Book #2 is coming friend and it's allll about BECOMING MAGNETIC! This book drops JANUARY 2025 and I cannot wait for you to read itToday I have a very special sneak peek just for you.I hope you feel moved by these words I wrote.Love you big x E