POPULARITY
5 episodes with uk nhs
5 episodes with uk nhs
2 episodes with uk nhs
2 episodes with uk nhs
2 episodes with uk nhs
4 episodes with uk nhs
2 episodes with uk nhs
2 episodes with uk nhs
2 episodes with uk nhs
Dr Bill Harris discusses the critical impact the Omega 3 fatty acids have - not just on our heart health - but on a myriad of other medical conditions. Bill was one of the earliest researchers in this field. Ever since he gave a fascinating presentation at the Integrative and Personalised Medical Congress in London last year, I've been really keen to get him on the podcast. In our conversation, Bill stresses why he believes the UK NHS's advice on limiting our oily fish intake is inaccurate and badly out-of-date. He reveals why getting enough Omega 3 is crucial. And in what will be a surprise to many, Bill explains that he doesn't believe seed oils are problematic and why it is important we also get enough omega 6, which these oils contain. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director. You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so via Patreon at https://www.patreon.com/WhatYourGPDoesntTellYou or via PayPal at https://www.whatyourgpdoesnttellyou.com/support/ What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/
Do you really need to be brilliant at maths and science in Primary School or is another foundational skill more important? What do those assessing medical school applications really look out for and how can you reverse engineer these expectations as far back as steps to take in primary school? Michelle Martin goes on a deep dive into the early foundations of a medical career with guest Dr. Dexter Sim, Medical Doctor with the UK NHS and Senior Medical School Admissions Consultant at Crimson Education. Hear how Dr. Sim’s time at Raffles Institution and skipping the O-Levels influenced his journey. A-Levels or IB? Which makes sense for your medical school prep? Also hear personal reflections on stress management needed for the long road to becoming a medical doctor. This is a great episode to share with a young person who you think has what it takes to get into med school.See omnystudio.com/listener for privacy information.
In today's episode, I'm joined by Chris Roebuck, a leadership expert with over 30 years of experience. In this episode, we're tackling one of the biggest problems many small business owners face: too much work and not enough time. Chris shares his simple yet powerful four-step system to help leaders become more effective and accelerate their success. We'll dive into optimizing task delivery, getting the best from people, communicating the big picture, and fostering an entrepreneurial mindset—all essential to scaling your coaching business and achieving lasting transformation.Guest Introduction:Today's guest, Chris Roebuck, is a globally recognized leadership expert. He has over 30 years of experience working with major organizations like HSBC, UBS, and the UK NHS. Chris has been named one of HR's most influential thinkers 10 times. He specializes in blending neuroscience, business insights, and real-world experience to empower leaders to maximize their potential and achieve measurable success. Chris is passionate about helping leaders unlock their true potential, and his strategies have helped organizations worldwide. His approach is invaluable for coaches looking to elevate their businesses and create meaningful transformation for their clients.The Leadership Success Formula - Key Takeaways:Step 1: Optimized Task DeliveryFocus on prioritization, time management, delegation, communication, and regular feedback to ensure tasks are delivered effectively. Effective task management creates more bandwidth for higher-level tasks and for scaling your online coaching business.Step 2: Get the Best From PeopleLeaders (and coaches) can inspire high performance with simple, human-centered actions like showing care, acting with integrity, supporting career development, and providing regular feedback. These actions are cost-effective, can be done more each day, and result in significantly better performance—up to 25-36% more effort. A key for coaches who want to grow a team or cultivate transformation in their clients.Step 3: Align Efforts with Organizational GoalsLeaders must communicate the organization's vision clearly and help team members understand how their work contributes to the larger picture. This is essential for business scaling, especially when communicating how the business goals align with personal goals, motivating people to put in their best efforts.Step 4: Foster an Entrepreneurial MindsetEncourage an entrepreneurial approach by optimizing risk, simplifying processes, innovating, and challenging the status quo. This step is critical for coaches and online businesses to stay competitive and innovative while building a business that's not only sustainable but also scalable.Getting the Best from People:Chris emphasizes that getting the best from people doesn't have to be complicated. Reflecting on the best boss you've had can reveal simple actions that inspire high performance. Leaders (and coaches) can inspire their team or clients by asking for ideas, showing care, acting with integrity, and supporting career development. These actions don't cost money and can increase employee (or client) effort by 25-36%.Communicating the Big Picture:Step 3 focuses on ensuring team members (or clients) understand how their work fits into the organization's larger goals. Leaders should regularly explain the company's vision and how individual roles contribute to that vision. This is crucial for creating alignment, especially as you scale your coaching business. When people understand the big picture, they are more motivated, collaborate more effectively, and stay committed to the mission.Entrepreneurial Mindset in Business:Step 4 is about thinking and acting entrepreneurially, even within larger organizations.
In this show, we explore whether Sir Keir Starmer, leader of the Labour Party, can fix the pressing issues facing the UK today. After his failure to secure a peace deal between Ukraine and Russia, can he address the real problems affecting the UK? From tackling the vicious crimes in Southport and Rotherham to addressing the ongoing issue of Pakistani grooming gangs, Starmer's leadership is under scrutiny. We also delve into the pressing concerns of illegal immigration, knife crime, and MPs assaulting members of the public. How will Starmer confront the crumbling economy, rising unemployment, and the state of the NHS? With the Labour Party's internal struggles, including Rachel Reeves' lies and Lord Ally freebies, is Starmer really equipped to lead the country through these turbulent times? Join us as we discuss Starmer's approval ratings and whether he can truly deliver on his promises. SEO Keywords & Tags: Keir Starmer UK politics Labour Party UK news 2025 UK debate Ukraine Russia peace deal Pakistani rape gangs Illegal immigration Knife crime UK Rotherham scandal Southport crime MPs assaulting the public Crumbling economy UK NHS crisis UK Benefits UK Rachel Reeves Labour Starmer approval ratings UK free speech Debate radiomes
This is the latest in my series of podcasts explaining how economics works in the credit crunch and now virus pandemic era. This week I give my thoughts on will the BRICS finally get the upper hand on the US Dollar? Will the Trump threats of 100% tariffs work? Does a Currency Board have a helping or hindering hand? What about the UK NHS and taxpayers and GDP?
Clinitouch, originating in the UK NHS, is expanding globally with a focus on chronic conditions and adapting to regional nuances in healthcare delivery. In this discussion several speakers discuss telemedicine in the context of Nigeria and South Africa. Speakers are: Bruce Adams, Commercial Director at Clinitouch (UK) Japie De Jongh, CEO, Synaxon (South Africa) Dr John Adesioye, CEO, Utopian Consulting (Nigeria) Liam van Rooyen, System Support Manager (Synaxon, South Africa) Key points: African Context and Healthcare from the Transcript Role of Remote Patient Monitoring in Addressing Healthcare Gaps: Dr. John Aade (Nigeria) emphasized that remote patient monitoring (RPM) emerged as a practical solution during the COVID-19 pandemic, addressing the need for care delivery without physical hospital visits. In Nigeria, RPM is particularly relevant for patients in remote or underserved areas, enabling data collection and transmission to healthcare providers without requiring face-to-face interactions. Community health workers often play a crucial role, stepping in where doctors and nurses are unavailable. They collect patient data, assess needs, and escalate cases to medical professionals when necessary, highlighting RPM's potential in resource-limited settings. The Dual Healthcare Systems in South Africa: Jaapie de Jong (South Africa) explained the dichotomy of healthcare in South Africa: the private sector, serving insured patients with robust infrastructure, and the public sector, catering to the uninsured population through community healthcare clinics (CHCs) and basic clinics. He noted that while the private sector is aligned with international standards, the public sector faces capacity challenges. RPM in South Africa focuses on insured patients with chronic conditions, such as hypertension and diabetes, to reduce hospital visits and improve care efficiency. Challenges to Technology Adoption in Africa: Both Dr. John and Jaapie highlighted several barriers to adopting RPM technology: Device Compatibility and Connectivity: Limited access to smartphones and stable internet connectivity is a significant challenge. Many patients rely on basic phones and are hesitant to allocate resources for more advanced devices. Trust Issues: Patients often worry about data privacy and fraud, especially in regions like South Africa, where cell phone fraud is common. Providers must build trust by ensuring data security and clarifying the purpose and safety of the technology. Power and Infrastructure Limitations: In Nigeria, power outages and the high cost of diesel for generators disrupt patients' ability to use RPM devices consistently. Economic Considerations and Funding Models: Bruce Adams noted that RPM adoption heavily depends on who pays for the service. In many African countries, healthcare services involve a mix of out-of-pocket payments and insurer-funded models. In South Africa, as explained by Jaapie, medical aid schemes (insurers) play a critical role in covering high-risk, chronic condition patients. However, integrating RPM into existing reimbursement structures and ensuring that providers are compensated for remote care remain challenging. Localized Implementation of UK-Inspired Technology: Bruce Adams stressed the importance of adapting Clinitouch's UK-developed RPM platform to local African contexts. Instead of directly transplanting the UK model, Clinitouch collaborates with local partners to understand specific healthcare needs and tailor the platform accordingly. Jaapie praised the platform's flexibility and customization, noting its suitability for South African chronic disease management programs. The ability to localize the tool for hypertension, diabetes, and other chronic conditions was cited as a significant advantage in addressing Africa's healthcare challenges. www.facesofdigitalhealth.com https://fodh.substack.com/
Is Robert F. Kennedy, Jr., just a big crank? Well, yes. But is he nevertheless correct in his specific claims about the harms of water fluoridation? It's long been argued that it's no longer necessary, and that it might have the scary adverse effect of lowering children's IQs. In this episode of The Studies Show, Tom and Stuart look at the evidence.While they're at it, Tom and Stuart ask whether there's evidence for several other dentistry-related claims. Regular check-ups; flossing; fillings; fluoride toothpaste—is your dentist just b**********g you about any or all of these?[This podcast was recorded just before Donald Trump selected RFK Jr. as his candidate for US Health Secretary, but that makes the episode even more relevant].The Studies Show is brought to you by Works in Progress magazine. If you're an optimist who enjoys reading about how things have gotten better in the past, and how we might make them better in the future—then it's the magazine for you. Find it at worksinprogress.co. Show notes* RFK Jr.'s tweet about how the new Trump administration will remove fluoride from the US water supply* US National Research Council's 2006 report on fluoridation* 2023 meta-analysis on water fluoridation and IQ* Letter co-authored by Stuart, criticising a bad study on fluoride and IQ in pregnant women and their babies* The original study* Review of fluoridation and cancer risk* 2000 UK NHS review of fluoridation and cancer risk* 2022 UK Government report on the link of water fluoridation to various different medical conditions* 2024 Cochrane Review on fluoridation and preventing tooth decay* Review of guidelines from the Journal of the American Dental Association* 2020 randomised controlled trial on fillings in children's teeth* The Cochrane Library on the evidence for specific intervals between dental appointments (e.g. 6 months)* The American Dental Association guidelines on flossing, and the NHS ones* 2019 Cochrane review of RCTs of flossing* The ADA and NHS guidelines on brushing with fluoride toothpaste* 2019 Cochrane review on brushing and fluoride* Claims about cardiac health being related to dental health* Study of 1m people in Korea on cardiac health and tooth loss* 2020 meta-analysis of cardiac and dental health* The study included in the meta-analysis by Chen, Chen, Lin, and Chen* Claims about dental health and cancer* 2020 review of the literature* 2024 Ars Technica story on dentists over-selling their services* 2019 Atlantic piece: “Is Dentistry a Science?”* 2013 piece in the Washington State Dental News magazine on “creative diagnosis”* Articles in the British Dental Journal and JAMA Internal Medicine both arguing that evidence-based medicine has left dentistry behindCredits The Studies Show is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thestudiesshowpod.com/subscribe
Today on the podcast we have Ali Parsa - founder of two unicorn health businesses - Babylon Health and Circle Health.Ali was born in Iran, but left when he was 16, in the aftermath of the Iranian revolution. Amazingly, he taught himself UK high school, and went on to study civil and environmental engineering at University College London.He sold a media company he started during university, and then joined the investment banking world. 20 years ago, he set up Circle Health - the first private company to run a UK NHS hospital, which became Europe's largest partnership of clinicians with around £200 million of annual revenue and about 3,000 employees. Circle Health was taken public in 2012, when Ali stepped down as CEO.Then, in 2014 - Ali formed Babylon Health, a health service provider that enabled users to have virtual consultations with doctors via text and video on its app. At its height, Babylon was a unicorn - and Ali led Babylon's listing on the NYSE. But share prices dropped at flotation to below $1, with Ali calling the decision to go public through a SPAC an "unbelievable, unmitigated disaster".And now he's bringing a lifetime of lessons from right at the top of American and British healthcare to his next company: Quadrivia - an all-in-one AI health assistant.In this episode we talk about how AI can transform healthcare, what Ali learnt from Babylon Health, and what the perfect age is to build a startup.
Today I explore learning Journeys and how important they are if we are to really change complex organisations. I consider how I have encouraged board members to change their companies and what it takes to really drive change within a busy and complex corporate world. Finally I reflect on the situation within the UK NHS and look at what I have learned in my journey about this immensely complex organisation.
Professor Gerry McGivern, Professor of Public Services Management & Organisation, King's College London reflects on the NHS system and the recent report calling for reform of the ailing health system. See omnystudio.com/listener for privacy information.
This is the latest in my series of podcasts explaining how economics works in the credit crunch and now virus pandemic era. This week I give my thoughts on what is the debt situation for Ireland after the Apple tax windfall? Also why GDP is of no use at all for Ireland? Would privatisation of the UK NHS save money? Is the Model Unit at HM Treasury all powerful?
This week's episode is one we've been excited about for a while. Our guest, Suzy Jackson, may not be known to many of you, but she is the founder of The Technicolour Project, an ADHD coaching company based in the North East of England. Suzy is here to help us delve into Cara's mind on all things ADHD.Cara often discusses her strong inclination that she and many of her family members may have ADHD. Eager to further explore her journey, she faces the daunting challenge of UK NHS waiting lists for adult ADHD assessments, which can be up to 8 years long. This makes taking those first steps overwhelming.In this two-part special of the School Runway podcast, we explore the following topics:What it's like to live with ADHD, especially in modern timesADHD and fashion: a neurodivergent perspective on fashionIs ADHD a real problem or just a new trend?Neurodivergence in families: coping challenges and successesADHD diagnosis and stigmatisation concernsSocial life and intimacy: being present in the momentCoping strategies you can implement todayAlso it wouldn't be a School Runway podcast if we didn't ask our guest their favourite item of clothing, favourite beauty bag product and their fashion fail.Make sure you check our Suzy and The Technicolor Project here: https://www.technicolour.co.uk/Instagram: @technicolourproject / @deathbysuzyConnect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note on: https://sayhi.chat/TSRWe love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x Hosted on Acast. See acast.com/privacy for more information.
This week's episode is one we've been excited about for a while. Our guest, Suzy Jackson, may not be known to many of you, but she is the founder of The Technicolour Project, an ADHD coaching company based in the North East of England. Suzy is here to help us delve into Cara's mind on all things ADHD.Cara often discusses her strong inclination that she and many of her family members may have ADHD. Eager to further explore her journey, she faces the daunting challenge of UK NHS waiting lists for adult ADHD assessments, which can be up to 8 years long. This makes taking those first steps overwhelming.In this two-part special of the School Runway podcast, we explore the following topics:What it's like to live with ADHD, especially in modern timesADHD and fashion: a neurodivergent perspective on fashionIs ADHD a real problem or just a new trend?Neurodivergence in families: coping challenges and successesADHD diagnosis and stigmatisation concernsSocial life and intimacy: being present in the momentCoping strategies you can implement todayAlso it wouldn't be a School Runway podcast if we didn't ask our guest their favourite item of clothing, favourite beauty bag product and their fashion fail.Make sure you check our Suzy and The Technicolor Project here: https://www.technicolour.co.uk/Instagram: @technicolourproject / @deathbysuzyConnect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note on: https://sayhi.chat/TSRWe love hearing from you! If you have any questions, style dilemmas, or topics you want us to cover, drop us a message on Instagram @schoolrunwaypod, or even a voice note on Telbee!And don't forget to leave your lovely ratings and reviews on both Apple Podcast and Spotify x Hosted on Acast. See acast.com/privacy for more information.
Should you avoid giving your child peanuts to ensure they don't develop an allergy? If you'd asked medical authorities this question in the late 90s and early 2000s, you'd get an answer that's completely opposite to what you'd get now.In this episode of The Studies Show, Tom and Stuart discuss the science behind the medical recommendations on peanut allergy - the remarkable story of a major scientific U-turn.The Studies Show is sponsored by Works in Progress magazine. Their latest article, about “advance market commitments” for vaccines and antibiotics and other stuff besides, is now available at worksinprogress.co. Show notes* Useful review article on the “diagnosis and management of food allergy”* Analysis of UK NHS data on hospitalisations and mortality from anaphylaxis* Two studies raising doubts about parents' claims that their child has an allergy* Recommendations on improving tests for food allergy* 1998 UK Department of Health document recommending not to give children peanuts until 3 years of age* 2000 American Academy of Pediatrics statement that broadly agrees* Stuart's 2023 i article on the controversy* 2008 observational study comparing Jewish children in the UK (no peanuts) to Jewish children in Israel (lots of peanuts)* …after which the advice in the UK is announced to be “suspended”* The 2015 LEAP randomised controlled trial on peanut avoidance vs. peanut consumption in infants* Follow-up of the same data to age 12* BBC article about the follow-up* Observational study from Australia finding no significant change in the prevalence of peanut allergy* Paper arguing that if we want to see effects, we need to give peanuts to babies even earlier* The EAT trial of food allergen exposure in non-high-risk infants* Re-analysis of LEAP and EAT data to work out the best age to administer peanuts* The PreventADALL study from Sweden* 2019 article collecting examples of “medical reversals” from across the scientific literatureCreditsThe Studies Show is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thestudiesshowpod.com/subscribe
This week, I speak to a London-based Paediatrician who shares her experience working with kids, younger children and how this changed her perception on life. We also discuss Gender Pay within the NHS (National Health Service) in the UK. ⌚️TIMESTAMPS 0:00 - Intro 1:30 - Who is Dr Radhika? 2:59 - Struggles working for the NHS 6:34 - COVID-19 10:00 - Working with children 11:59 - The Regrets of the Dying 12:55 - Talking about failures 19:33 - Gender Pay Gap 23:06 - Riddle time 25:36 - Patients don't trust female doctors 28:50 - Being South Asian 32:46 - Contents creation 37:30 - Spotlight effect 39:00 - Message to my younger self
In this insightful episode, we explore Dara Cook's journey as the founder and CEO of Expect, a groundbreaking platform in prenatal and postnatal fitness. Dara's unique approach, which leverages her two decades of experience at Viacom MTV Group, led to the creation of a platform that significantly impacts maternal and child health. We dive deep into how Expect not only innovated in fitness programming but also strategically aligned with corporate giants in the healthcare industry. Dara shares her experiences working with Techstars Healthcare and major insurers like UnitedHealthcare, discussing the crucial role of industry partnerships in scaling a startup. This episode is a masterclass for entrepreneurs on leveraging corporate partnerships, understanding healthcare ecosystems, and navigating the challenges of expanding into new markets such as the UK, India, and Nigeria. Join us to gain valuable insights from Dara's entrepreneurial journey and learn how strategic collaborations can propel startup success. -------------------------------------- 00:00 In this episode 00:30 Intro 01:01 Today's guest 02:08 Dara's journey: from kid entrepreneur to maternal health advocate 07:36 The trifecta of opportunity - finding passion in problem solving 09:10 The importance of prenatal fitness in maternal health 12:20 Our Sponsor 13:00 Are accelerator programs helpful? Dara's experience with TechStars 17:50 Strategic partnerships: are corporates boosting startup innovation? 21:49 Harnessing identity as strength in entrepreneurship 25:24 Dara's tactics for ensuring product-market fit 29:32 Exploring international markets: from UK NHS to Bollywood & Nollywood 32:56 International expansion plans - navigating privacy laws & production costs 35:13 Three Learned Things 41:23 Outro --------------------------------------
Sara-Jayne Makwala King speaks to Consultant Child & Adolescent Psychiatrist Dr Simon Pickstone Taylor about the UK NHS's recent decision to ban the use of puberty blockers in young people undergoing treatment at gender clincs and finds out about the circumstances in which the hormones are use to treat young people in South Africa. See omnystudio.com/listener for privacy information.
In this conversation we discuss the future of pre-hospital maternity care with three leading consultant midwives from UK NHS ambulance services. Dawn Kerslake, Stephanie Heys, and Camella Main are experts in their field and will provide valuable insights into this critical area of pre-hospital care. During the podcast we explore the education and training of paramedics in maternal care, current governance systems, and patient follow-up and support mechanisms in place. We also discuss the necessity and dearth of pre-hospital maternity research. This is an excellent opportunity to learn from the best and gain insights into the future of pre-hospital maternity care. The educational resources and research that are mentioned in the episode can be found here: https://pubmed.ncbi.nlm.nih.gov/36531803/ https://www.promptmaternity.org/pre-hospital-prompt https://www.ncbi.nlm.nih.gov/books/NBK525996/ This podcast is sponsored by PAX. Whatever kind of challenge you have to face - with PAX backpacks you are well-prepared. Whether on water, on land or in the air - PAX's versatile, flexible backpacks are perfectly suitable for your requirements and can be used in the most demanding of environments. Equally, PAX bags are built for comfort and rapid-access to deliver the right gear at the right time to the right patient. To see more of their innovatively designed product range please click here:https://www.pax-bags.com/en/
International medical graduates form a large proportion of our workforce, with many working in SAS (specialty and specialist) or locally-employed roles. In this episode, Nitin and I discuss the challenges faced by international medical graduates, we talk about racism, and he tells me about the importance of nationally agreed contracts. All of us need to be open to diversity, and be aware of the prejudices and assumptions that we all inevitably hold. Talent doesn't come with a British accent! A number of national initiative are taking place to better support international medical graduates and SAS and locally-employed doctors, and each one of us can also look at what we can do in our immediate environment. The charter for locally-employed doctors in the UK NHS can be accesses here.Nitin Shrotri is a Consultant Urologist, who was awarded the BAUS Gold Medal for 2022, and has recently been appointed as Visiting Professor at the Institute of Medicine at the University of Bolton and also as Vice Chair at the Centre for Race Equality in Medicine. Before this he was BMA UK Council member between 2020-22 and a member of the GMC BME Forum last year. You can connect with Nitin on LinkedIn, and read his writings at nitinshrotri.com. You can also watch at www.youtube.com/@dr-coach/videosProduction: Shot by Polachek
About this conversation: Graham Atkinson was a pharmacist and senior manager in the UK NHS for over 30 years working in local, regional and national roles. In 2020 and 2021 he had the confidence to challenge the mainstream narrative with the facts and blow large holes in the corporate virus and vaccine narratives. The obvious truth was that the vast majority of patients were being disadvantaged and many harmed and killed in the mindless pursuit of “zero Covid”.What Graham witnessed pushed him to the point where he was no longer willing to participate. He had tried his best to change the system from the inside and deliver TRUE health. However, Graham realised that the only way to help patients and communities was to walk away from the NHS to build a Naturally Better model of healthcare that will make the existing system redundant. In this epic 3 hour conversation we delve into so many topics I can't give this podcast episode any title. Seriously, make the time to listen to this one, it's a cracker. I hope you enjoy it! Links Website Project Lifeboat Twitter/X Red Pill Pharmacist IMPORTANT NOTICE Following my cancellation for standing up for medical ethics and freedom, my surgical career has been ruined. I am now totally dependent on the support of my listeners, YOU. If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - Buy me a coffee If you want to make a one-off donation. Join my Substack To access additional content, you can upgrade to paid from just £5.50 a month Doc Malik Merch Store Check out my amazing freedom merch To sponsor the Doc Malik Podcast contact us at hello@docmalik.com About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. You can follow us on social media, we are on the following platforms: Twitter Ahmad | Twitter Podcast | Instagram Ahmad | Instagram Podcast
After California governor Gavin Newsom returned from China, several counties from Sonoma to Santa Clara have enacted mask mandates again, lasting through March of 2024, in order to curb the spread of C19, RSV, and the flu. This comes on the heels of a new CDC guideline for hospitals and health care facilities to force all providers to wear masks during routine care, especially for all respiratory patients. Across the ocean, the UK ‘Covid-inquiry' is proving to be beneficial for both undermining the public's faith in government and demonstrating how the word ‘science' was used to manipulate that same public. From the US-NIH to UK-NHS, white papers show that psychologists employed behavioral modification techniques, propaganda, overwhelming random data, and the like to convince people that a cold was a world stopping disease. In 2022 the Atlantic ran the headline ‘Let's Declare a Pandemic Amnesty', and on the one year anniversary of its publication, Scott Galloway, an NYU professor, went on television and said the same thing. In fact, the argument made by these two sources is equivalent to ‘I was only following orders'.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5328407/advertisement
Worry is powerful, it can dishearten you and have you see nothing but shades of gray. There are techniques that even anxious people can use to reduce the amount of worry and get on with the business of the day. I've been around a few spins around the sun. There have been very few times when things haven't been crazy on this planet. Especially with humans having access to weapons. Gasses me up just to think about it. The only people and industries happy about current events are profiteers and weapon makers. Which is why you have to be careful about making global statements. Even in the bleakest of times, somebody on Earth is happy. Many of us with anxiety conditions have excessive amounts of worry. In this episode, a very basic look at some of the tools we can use to help us take it down a bit so that we can function and get on with the day. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: Paradise Paradox Movie Trailer and the Home page of the movie website. From the UK NHS, a video from Every Mind Matters on how to process worry. Good suggestions and techniques like the worry tree example. From Helpguide.org How to Stop Worrying and End Anxious Thoughts with more techniques you can use. Mayo Health Clinic Symptoms page on 11 Tips for Coping with an Anxiety Disorder because we need to actively deal with it. From Adams Media, The No Worries Workbook, 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life! By Molly Burford. Adams Media is a imprint of Simon and Schuster. Possible Alternative to What Was Once Known as Twitter Mastodon and Spoutible Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
In this episode, we will explore why Thrombectomy is considered a leading stroke intervention and can contribute to the early rehabilitation and treatment of ischemic stroke. This is especially important if recognised within pre-hospital care. This is due to its effectiveness in rapidly restoring blood flow to the brain and improving patient outcome. In the episode we will explore how this intervention can restore of cerebral blood flow, the time sensitivity of the intervention, the functional recovery of patients undergoing thrombectomy, the minimally invasive approach thrombectomy takes, the collaborative care and finally the positive clinical trials showing it effectiveness. To do this I have Kunle Ogungbemi with me. Kunle is the Clinical Lead of interventional Neuroradiology at St George's University Hospitals in London. He has also a named author on a paper examining the Hub-and-spoke model for thrombectomy service in UK NHS practice. So the data suggests that for every 9-minute delay in onset to reperfusion, 1/100 patients will have more severe disability at 90 days. In the hub-and-spoke model, proposes that patients with suspected stroke are initially taken to the nearest hyperacute stroke centre (spoke). Patients with confirmed stroke caused by LVO are then transferred to the thrombectomy centre (hub) with thrombolysis started if appropriate.
In this episode, we examine how to approach systems strengthening in clinical practice within the context of Sierra Leone with Aneesah Peersaib. We will look at her recent deployment to support Continued Professional Development at local, regional and national level and her role in leadership development whilst in post in Sierra Leone. We will examine how she disseminated education & training, policy, and governance and how she approached cultural change from the ground up. Finally, we will examine how she built and maintained safe systems of practice, and how you can embody a culture of educational leadership and empower coproduced with in-country clinicians to provide solutions to wider systems development work. To do this, I'm speaking with Aneesah Peersaib. Aneesah has recently held the post of Nursing Education Advisor to Chief Nursing and Midwifery in Freetown, Sierra Leone. She collaborates across NGOs to work with the Sierra Leone Ministry of Health and Sanitation to standardise nursing education and support national strategic delivery. She has been a senior Nurse both inside and outside of the UK NHS working for Health Education England as a clinical lead and clinical advisor supporting education and workforce development across London. Aneesah is an Emergency nurse by trade and has experience leading central London Emergency departments before going on to wider systems leadership roles. If you want to reach out to Aneesah about the episode please contact her through LinkedIn here: https://www.linkedin.com/in/aneesah-peersaib-9153725a/?originalSubdomain=uk
Find out more about The Witches of Wall Street Live here! Doors to join are now open until Friday 25th."It was quite simple, it didn't need to be that hard, but you provided the clarity and accountability too to get the results". Tune in to hear Becky's experience within The Witches of Wall Street Live and how she transformed her relationship with money. Becky sheds light on her personal experiences, from growing up in a home where money was a constant source of anxiety, to eventually understanding the power of investing and abundance. Becky's turning point came in her mid-30s when she started exploring the concept of money mindset, and a trip to Costa Rica that forever changed her perspective on money management. The conversation takes a fascinating turn as we dissect the intricate link between money and mental health, and how taking care of your money is a practice of self care. We also discuss the dark side of money – the power plays and financial manipulation that occur in relationships, and how confronting these issues can both strain and strengthen bonds. In the final segment, we discuss the wellness approach to financial freedom. Drawing from Becky's experiences as a personal trainer, her battle with binge eating, and her spiritual beliefs, we discover the importance of holistic well-being on the journey to financial independence. ---Becky is a UK BABCP accredited CBT Therapist, Mental Health Nurse and Yoga Teacher, based in Norwich, England.Becky empowers women struggling with binge eating disorders to break the binge-restrict cycle, healing their relationship with food & their bodies through evidence based CBT and yoga based techniques, and to provide them with the tools and support they need to achieve long lasting recovery, healing & a healthier, happier life.Before training as a therapist, Becky worked for over 10 years in the UK NHS mental health services and simultaneously worked in the fitness industry as a Group Exercise Instructor & Personal Trainer. She has seen and experienced how normalised disordered eating & exercise is. She has had a 30 year lived experience of binge eating disorder, a 10 year lived experience of painkiller & exercise addiction and was diagnosed with ADHD at 35.You can find her for 1:1 CBT therapy on www.beckygracetherapy.co.uk Instagram: www.instagram.com/Iambeckygracetherapy Tiktok: www.tiktok.com/Iambeckygracetherapy Substack: https://beckygracetherapy.substack.com xo Laura Join the The Witch of Wall Street Community: Say hi on IG @thewitchof_wallstreet Download your free Investing Starter Guide here: lauratynan.com/investing_minibook Order your copy of "The Witch of Wall Street - A Step-by-Step guide to Personal Finance Mastery & Confident Investing for Women" on Amazon now. Explore everything else at lauratynan.com
Find out more about The Witches of Wall Street Live here! Doors to join are now open until Friday 25th."It was quite simple, it didn't need to be that hard, but you provided the clarity and accountability too to get the results". Tune in to hear Becky's experience within The Witches of Wall Street Live and how she transformed her relationship with money. Becky sheds light on her personal experiences, from growing up in a home where money was a constant source of anxiety, to eventually understanding the power of investing and abundance. Becky's turning point came in her mid-30s when she started exploring the concept of money mindset, and a trip to Costa Rica that forever changed her perspective on money management. The conversation takes a fascinating turn as we dissect the intricate link between money and mental health, and how taking care of your money is a practice of self care. We also discuss the dark side of money – the power plays and financial manipulation that occur in relationships, and how confronting these issues can both strain and strengthen bonds. In the final segment, we discuss the wellness approach to financial freedom. Drawing from Becky's experiences as a personal trainer, her battle with binge eating, and her spiritual beliefs, we discover the importance of holistic well-being on the journey to financial independence. ---Becky is a UK BABCP accredited CBT Therapist, Mental Health Nurse and Yoga Teacher, based in Norwich, England.Becky empowers women struggling with binge eating disorders to break the binge-restrict cycle, healing their relationship with food & their bodies through evidence based CBT and yoga based techniques, and to provide them with the tools and support they need to achieve long lasting recovery, healing & a healthier, happier life.Before training as a therapist, Becky worked for over 10 years in the UK NHS mental health services and simultaneously worked in the fitness industry as a Group Exercise Instructor & Personal Trainer. She has seen and experienced how normalised disordered eating & exercise is. She has had a 30 year lived experience of binge eating disorder, a 10 year lived experience of painkiller & exercise addiction and was diagnosed with ADHD at 35.You can find her for 1:1 CBT therapy on www.beckygracetherapy.co.uk Instagram: www.instagram.com/Iambeckygracetherapy Tiktok: www.tiktok.com/Iambeckygracetherapy Substack: https://beckygracetherapy.substack.com
UK correspondent Harriet Line joins Kathryn to talk about the National Health System marking 75 years - amid warnings that unless there are drastic changes it might not make it to 100. The King and Queen were in Scotland for a special service where Charles was presented with the symbols of his authority there. And three Just Stop Oil protesters have been arrested after their activities stopped play during the third day of Wimbledon.
Do you believe that we have the power to change the trajectory of our health? Can our choices truly make a difference in preventing and recovering from debilitating illnesses such as cancer? In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Luke Watts, a passionate advocate for revolutionising cancer care and empowering individuals to take control of their own health. Guest Bio: Luke Watts is no stranger to the devastating impact of cancer. Having lost loved ones to this formidable disease, Luke is driven to educate and inspire others to embrace a proactive approach to their health. His journey has led him to Camelaya, a holistic health centre, where he witnessed the transformative power of lifestyle interventions in combating chronic illnesses. Action Steps and Call to Action: In this episode, Luke Watts emphasises the importance of taking personal responsibility for our well-being. He shares insights on how to make positive lifestyle choices that can help prevent and recover from cancer. Here are some action steps you can implement today to start your proactive health journey: 1. Evaluate Your Lifestyle: Take a moment to assess your current habits, including diet, exercise, sleep patterns, and emotional well-being. Identify areas where improvements can be made to support your overall health. 2. Seek Support: Consider working with a health coach or joining a supportive community that aligns with your health goals. Embrace the power of accountability and guidance in making sustainable changes. 3. Prioritise Prevention: Take a proactive approach to your health by prioritising prevention over intervention. Invest in regular check-ups, screenings, and early detection methods to catch potential health concerns before they escalate. 4. Embrace Personal AGC: Adopt the mindset of Personal AGC (Agency, Growth, and Choice) and acknowledge your role in shaping your health outcomes. Empower yourself to take control of your well-being through informed choices and intentional actions. Call to Action: If you're ready to embrace a proactive approach to your health and revolutionise your well-being, explore the Tree of Life program that Luke mentions in the episode. This program offers educational modules and access to health coaches, providing a comprehensive foundation for personalised growth and improvement. Full shownotes including a transcription available at: https://tonywinyard.com/luke-watts/ 00:01:45 Introduction to "The Art of Living Proactively" podcast episode: Revolutionising Cancer Care: A Conversation with Luke Watts. 00:02:51 Luke discusses lifestyle-related chronic illnesses and the importance of cancer recovery support. 00:07:47 Luke highlights the strain on the NHS, the need for prevention, and post-treatment support in cancer care. 00:14:22 Luke introduces the Tree of Life program, which offers well-crafted education modules at your own pace, additional resources, and access to health coaches. The program was released a week ago and has an inverted relationship with health coaches. He emphasizes the low entry cost and the importance of recognizing the value in health coaching. 00:18:09 Luke discusses how the UK NHS enables bad behavior compared to other countries that take a more proactive approach. He explains how the Tree of Light program helps individuals take responsibility for their own health. 00:23:45 Luke shares his passion for speaking and his commitment to the interview, mentioning missing a sports event. He emphasizes the importance of embracing community and the digital aspect of learning. 00:29:13 Luke discusses the disconnect between prioritizing health and self-care. 00:34:27 Luke talks about transforming healthcare through prevention and recovery. 00:39:14 Luke highlights the changes in traditional family dynamics in Thailand and Southeast Asia, where grandparents take on more cooking responsibilities. He mentions the decrease in fast food consumption and how parents now often work multiple jobs. Despite this, people spend less time cooking and more time on social media. Kids are becoming more involved in deciding what they eat and focusing on real food instead of processed options. 00:44:42 Luke discusses the curriculum program created with expert oversight. 00:46:28 Luke encourages listeners not to let perfection hinder progress and emphasizes that consistency is key in striving for a proactive lifestyle. The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.
A fascinating two part chat with Ben Rubin in which we explored the NHS, Ben's personal connections with the NHS, why it's so complex, the costs, how the NHS should be designed (human centred) and how it is designed (layer upon layer of tech projects and upgrades). Part 2 is available at zoeharcombe.com and dietandhealthtoday.com
Graham Atkinson is a trained Pharmacist and was in the top circle of the UK NHS. From inside he saw that healthcare wasn't actually healthcare but truly sick care. After trying to change things from the inside, he is now on the outside spreading the word that health doesn't come from a pill bottle but instead is something fully within your control. And the best part is that it isn't as difficult as you think! Join us in the riveting interview.
The Cybercrime Wire, hosted by Scott Schober, provides boardroom and C-suite executives, CIOs, CSOs, CISOs, IT executives and cybersecurity professionals with a breaking news story we're following. If there's a cyberattack, hack, or data breach you should know about, then we're on it. Listen to the podcast daily and hear it every hour on WCYB. The Cybercrime Wire is sponsored by KnowBe4. To learn more about our sponsor, visit https://knowbe4.com • For more breaking news, visit https://cybercrimewire.com
One of the most important challenges facing Fatty Liver stakeholders involves improving early diagnosis for patients with clinically relevant or advanced fibrosis (F2/3). Today, a significant percentage of patients learn they are living with cirrhosis in the Emergency Department during a decompensating event. Four in ten of these patients in the UK do not leave the hospital. In this episode From the Vault, panelists review a model that Ian Rowe and Richard Parker developed to determine the most cost-effective strategy for F2/3 diagnosis.As this conversation starts, Louise Campbell notes that John Dillon reported in Barcelona that slightly over half of patients identified as having Fatty Liver via iLFT never returned for their appointments. Ian Rowe points out that this will reduce the costs in the model due to missed diagnoses but questions whether this cost reduction is truly beneficial since missed patient visits translate into non-treatment. More important, he reminds us that iLFT is under constant improvement so that data collected earlier in its lifecycle might not accurately reflect its costs and benefits today.Upon Roger Green's invitation for other questions Louise Campbell asks whether “we” (presumably the UK NHS) should do a better job supporting positive diet and exercise activity for healthcare professionals inside the system. On a more serious note, this leads Ian and Louise to focus on the policy issues that can support patients better (particularly those in the workforce). Ian points out that alcohol is issue #1 for many of these patients. He and Louise go on to point out the importance of public policy around things like soda and sweet food advertising in shifting consumers' focus or craving for bad foods. Roger suggests that this is a two-element issue: stopping advertising for soda and sweets will reduce disease over time but we also need to treat patients who already have developed disease. As he puts it, policy can “put your foot on the hose,” but even if we stop the in-flow of new Fatty Liver and metabolic patients, we still have “the patients in the hose” and they will need therapy.As a final thought before wrap-up, Ian shares his belief (which Louise also holds) that VCTE might be more effective in causing changes in patient behavior than blood tests, even if they point up the exact same patient need. The difference: feedback from VCTE comes in real-time where patients get face-to-face feedback and respond, whereas bloodwork results comeback to the patient several days later and delivered impersonally.From here, the group moves to the wrap-up question, which addresses research we should be doing and action steps/changes in behavior we should be promoting.
S1E6 Awash with Data, but Does the NHS have the Leadership and Analytical Expertise to Make a Difference in People's Lives? Host Julian Tyndale-Biscoe talks to Dr. Marc Farr, Chief Analytical Officer, East Kent Hospitals NHS FT. Tune in to hear how the UK government's COVID-19 Collection of Patient Information (COPI) has changed the way that UK NHS data is shared how there is now an opportunity to create even more powerful community insights by combining this health data with other data sets held by local authorities and other partners in Integrated Care Systems. Dr Farr tackles the question of how we can make this happen and also whether the NHS has the analytical capabilities and skills to develop this level of insight. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
Detailed Analysis of 3 different stories Dealing with International aspects in comparison to the US systems as comparative analysis. Ukraine War update in relation to US Aid Scott Harris Tax Flat Rate Tax Preparation $200 Out the door All forms and States included www.scottharristax.com Please Help Support This Podcast if you enjoy listening or watching my video please support them I have to tip-jars Thank youBuy Me A Coffee--Tip Jarhttps://www.buymeacoffee.com/constitutiEPayPal Donte Tip Jarhttps://www.paypal.com/donate/?business=TUURMZYGFKDFN&item_name=To+Support+my+Podcast+and+Education+of+Public+fight+for+Liberty¤cy_code=USDRumble Channel https://rumble.com/c/c-1713965House of Liberty T-Shirt Company https://house-of-liberty-t-shirt.creator-spring.com/Dumb-Ass Is To Democrats As Air Is To Breathing Hoodie https://house-of-liberty-t-shirt.creator-spring.com/listing/democrats-defined?product=212Tea Party Policy Chat Podcast https://shows.acast.com/tea-party-policy-chatPatriot Foreign Policy Podcast https://anchor.fm/patriot-foreign-policySolopreneur Business Patriot Podcast https://anchor.fm/business-patriotSupport the show
A lot of us spend our lives chasing after things that we think will make us happy – money, cars, fame, but at the end of the day they don't really bring us lasting joy.John Sloan joins Matt Edmundson in this episode to share from his life experiences that if we take whatever we have and give it to God, He will bless us in ways we never thought possible.Here's a summary of this week's story:John shares his early childhood experiences of growing up smoking at the age of 10 and how his mother's attitude towards prayers and faith turned him against God for many years.While in University, John made the decision to follow Jesus but was unhappy because he did not want to live a holy lifestyle that was required of him. That was until he attended a meeting one day that turned his life around.In 1985, John became the youngest surgeon in the country at 27 years old. In 1999, they set up New Hope Charity that continues to this day.In 1991, in a town hall in Leeds, John felt God speaking to him, telling him that he would work in French-speaking Africa. In 1997, before starting the medical centre in Congo, he and his wife Myra began working in Guyana and then the Philippines, and Uganda. They now only work in Congo.One of John's biggest challenges has been his difficult relationship with his mother. He has learned from this experience and is now able to help others who are facing similar challenges.John quotes the title of his book, "5 Loaves and 2 Fishes" and says to take whatever you have and give it to God because it's incredible what God can do with it. -----------------------ABOUT JOHNJohn was born and raised in Liverpool. He trained in surgery and emergency medicine, working in the UK NHS for 38 years as an A&E Consultant before retiring about 5 years ago.John is married to Myra, who is also a doctor, and they have 3 grown up children and 9 grandchildren.Currently they are co-leading the church plant, Frontline Wirral.
In this session we will examine one of the common greatest human factors challenges within pre-hospital care, that of acute fatigue within clinical practice. The ambulance services are trying out different ways of working to help staff feel less tired at work and safer on scene, but these actions are often localised and have no empirical underpinning, and also we don't know whether they are making working environments safer. Kristy is investigating whether patient and staff outcomes can be improved through development and implementation of a fatigue risk management system (FRMS), as is done in other safety-critical industries like aviation and transport. The evidence suggests individual components of a FRMS which may be effective, Kristy is currently investigating the optimal packaging of these interventions. Kristy believes that FRMS adoption in the NHS needs local tailoring and understanding of barriers and facilitators. Kristy is looking at a way to integrate a comprehensive fatigue risk management system for the UK NHS ambulance sector that is acceptable, feasible, and likely to improve patient outcomes and staff wellbeing and experience. Within the episode we will examine: 1. Kristy's research approach to an agreed set of evidence-based and emerging components of a FRMS for the UK ambulance sector that are considered feasible and acceptable. 2. The wider CATNAPS study and its wide ranging primary and secondary outcomes. 2. The components of a comprehensive FRMS that are in use and why. 3. The ways in which front-line staff and patients experience current fatigue actions and potential to improve safety culture and reporting. 4. Development and usability testing of the FRMS and its implementation guide that allows tailoring to organisational and local context and is underpinned by a new theory of change and logic model. 5. The 12 hour day and and night shift, both pros and cons of this pattern of working. 6. Fatigue mitigation and how the FRMS may serve to support this. 7. Second and third order effects of fatigue. More on CATNAPS and Kristy's research can be found here: https://arc-eoe.nihr.ac.uk/research-implementation/research-themes/mental-health-over-life-course/catnaps-fighting-fatigue-nhs Please enjoy this episode with an engaging guest.
Visit https://www.dartagnan.com/ Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration. Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn's toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister's potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
In 2010, a little angel stole the hearts of Britain and people scattarted all over the world. At 1 year old Sophie Atay was diagnosed with stage four neuroblastoma, (a rare & aggressive form of cancer).Despite tireless fundraising to get the money she needed for better treatment she passed away in 2010 at just 2 years old.This is the story of Sophies mum (Helena Karine Atay) and dad Atakan Atay in the years that came after.--------------DISCLAIMERThis is a real, unsolved Murder, cold case, so it's important that if you share or comment you do so with the appropriate sensitivity. ------------If you like my content please subscribe. - Click here - https://youtube.com/allimsayingis?sub_confirmation=1 All I'm Saying Is, is now in lots of places, Instagram, Twitter, TikTok and wherever you listen to your podcasts. For a full list please visit my Linktree: https://linktr.ee/itsallimsaying ------------------------------ Helpful linksHollie Kerrell video - https://youtu.be/1GWmiHT8D4Y-----Alcohol support --UK--NHS - https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/https://alcoholchange.org.uk/help-and-support/get-help-nowhttps://www.drinkaware.co.uk/advice/alcohol-support-services--US--https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help-How to Help an Alcoholic: A Guide to Support & Recoveryhttps://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help-- Australia --https://au.reachout.com/articles/alcohol-addictionhttps://www.healthdirect.gov.au/alcoholism-at-home-----Helpful Links Regarding Domestic Abuse--UK--https://www.freedomprogramme.co.uk/ -For Victims and perpetrators wanting to change attitude https://www.nspcc.org.uk/keeping-children-safe/reporting-abuse/report/report-abuse-online/ -advice and support for anyone with concerns about a childhttps://www.victimsupport.org.uk/crime-info/types-crime/domestic-abuse/ - Domestic Abuse Supporthttps://www.nationaldahelpline.org.uk/ - National Domestic Abuse Helpline---US--https://ncadv.org/get-help -National Coalition Against Domestic Violencehttps://www.thehotline.org/ - National Domestic Violence Hotline-- Australia --https://au.reachout.com/articles/domestic-violence-support https://www.1800respect.org.au/------ CHAPTERSIntro / Pretext - 00:00Disclaimer - 02:20What happened to the money? - 02:50Sarah & Atakan - 03:10Night of Incident : 08:42Police Footage / Initial response : 13:18Helenas version of events : 16:53Counter evidence : 22:32Judges Sentencing Statement : 25:38-----------..........#Truecrime #coldcase #murdermystery The reason my True Crime cases go into such detail is because i take them seriously.I see myself as an "Investigative journalist", although I don't like the term when referring to myself, it does very much explain what i do.However I only ever use Information and Images that are already in the public domain.I try my best at all times to be respectful and unbiased. With only good intentions.If you are close to a Case/Crime that i cover and you want me to remove it from my youtube/Podcast. That being a close relative. Then feel free to contact me at millvape49@gmail.com . However please be aware, I am not obligated to do so........---SourcesUnfortunately I cannot link every source directly in the description for this video because the character count
Harriet is a BACP Accredited Therapist who specialises in supporting people with eating disorders and body image. She has worked in the UK NHS, in an Adult Eating Disorder Service and private practice since 2003. Harriet is passionate about eating disorders and enjoys writing, filming and creating information through her podcast and social media, to help and support others. Harriet is dedicated to helping people recover from eating problems and improving their confidence and self-esteem. She is supportive of an anti-diet approach and Intuitive Eating Principles. The questions I asked Harriet: Please can you briefly share your story as to how you went from struggling with bulimia to becoming an eating disorder therapist? Can you explain what OSFED is for those that don't know? In my experience, people tend to link eating disorders to only those that are “underweight.” What % of people who have eating disorders are not classed as “underweight? In your opinion, is control at the root of every eating disorder? Why or why not? Can you speak to what it means for us to identify with an eating disorder and how that can greatly impact our recovery? Would you say it is normal for those struggling with eating disorders to experience some form of OCD? How can someone who struggles with bulimia stop self-induced vomiting or purging? What do you consider to be normal eating? The fear of fullness is something that my clients (and me previously) experienced, even when eating a nourishing meal. How do you support your clients through this? “Feeling fat has little to do with your body” can you speak to that? What advice would you give to someone who is struggling with poor body image? What are your thoughts on calories on menus in the UK? How can people work with you? Connect with Harriet The Eating Disorder Therapist Podcast: https://harrietfrew.podbean.com/ Website: https://www.theeatingdisordertherapist.co.uk/ Instagram: @theeatingdisordertherapist_ Connect with me IG: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Website: https://victoriakleinsman.com/ --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message
One of the most important challenges facing Fatty Liver stakeholders involves improving early diagnosis for patients with clinically relevant or advanced fibrosis (F2/3). Today, a significant percentage of patients learn they are living with cirrhosis in the Emergency Department during a decompensating event. Four in ten of these patients in the UK do not leave the hospital. Episode 39 reviewed a model that Ian Rowe and Richard Parker developed to determine the most cost-effective strategy for F2/3 diagnosis.As this conversation starts, Louise Campbell notes that John Dillon reported in Barcelona that slightly over half of patients identified as having Fatt Liver via iLFT never returned for their appointments. Ian Rowe points out that this will reduce the costs in the model due to missed diagnoses but questions whether this cost reduction is truly beneficial since missed patient visits translate into non-treatment. More important, he reminds us that iLFT is under constant improvement so that data collected earlier in its lifecycle might not accurately reflect its costs and benefits today.Upon Roger Green's invitation for other questions Louise Campbell asks whether "we" (presumably the UK NHS) should do a better job supporting positive diet and exercise activity for healthcare professionals inside the system. On a more serious note, this leads Ian and Louise to focus on the policy issues that can support patients better (particularly those in the workforce). Ian points out that alcohol is issue #1 for many of these patients. He and Louise go on to point out the importance of public policy around things like soda and sweet food advertising in shifting consumers' focus or craving for bad foods. Roger suggests that this is a two-element issue: stopping advertising for soda and sweets will reduce disease over time but we also need to treat patients who already have developed disease. As he puts it, policy can "put your foot on the hose," but even if we stop the in-flow of new Fatty Liver and metabolic patients, we still have "the patients in the hose" and they will need therapy. As a final thought before wrap-up, Ian shares his belief (which Louise also holds) that VCTE might be more effective in causing changes in patient behavior than blood tests, even if they point up the exact same patient need. The difference: feedback from VCTE comes in real-time where patients get face-to-face feedback and respond, whereas bloodwork results comeback to the patient several days later and delivered impersonally. From here, the group moves to the wrap-up question, which addresses research we should be doing and action steps/changes in behavior we should be promoting. You will have to listen for yourself to hear Surfers' answers.
Stan Lewry joins Hangout with Sujata to run over music that summarises some of the personal paradoxes he has met on his way to becoming the person he is today. Stan is a technical leadership consultant who has led teams for Harrods Aviation, an Oscar winning animation company, a world leading dating site, a world leading digital advertising agency and since then advised Samsung, Microsoft, the UK NHS, AstraZeneca, Shell and Jacobs on technical leadership and communication. He draws together a wide range of managerial, technical and philosophical disciplines and his own grit and determination to help people make sense of chaos at a grand scale. In his spare time he likes to make weird noises with lasers and has shown two exhibits at London's Tate Modern Gallery. Playlist included: Voodoo Child by Jimi Hendrix Mathematics by Mod Def Ain't Got No, I Got Life by Nina Simone Titanium (feat. Sia) by David Guetta Apache by Danger Beach Somebody That I Used To Know (feat. Kimbra) by Gotye Crazy by Gnarls Barkley Another Love (Zwette Edit) by Tom Odell Falling In Love by Slavoj Žižek Dancing (Krono Remix) (feat. Luvli) by Aaron Smith Berris Fueller by Billy Marchiafava Enjoy!
In this episode, Graham R. Foster, FRCP, PhD, and Paul Y. Kwo, MD, share lessons learned in the management of HCC and liver transplantation the COVID-19 era, including:• Global impact of HCC and strategies for maintaining HCC care in the COVID-19 era• Characteristics of liver transplant recipients in the COVID-19 era• Impact of COVID-19 pandemic period on liver transplant outcomes• Impact of liver transplant status on COVID-19 outcomes• Strategies for providing streamlined care for patients with liver cancer or liver transplantation in the COVID-19 eraPresenters:Graham R. Foster, FRCP, PhD Professor of Hepatology The Liver UnitConsultant Hepatologist Queen Mary University of LondonLondon, United KingdomPaul Y. Kwo, MDProfessor of Medicine Director of HepatologyStanford University School of MedicinePalo Alto, CaliforniaFollow along with the slides at:https://bit.ly/3HQ6dZ5Link to full program: https://bit.ly/3Bgyd5I
Fintan and Jon talk to returning superstar Sarah Ramanauskas about the UK NHS decision to no longer accept funding from an industry-backed source [16:16 - 49:41], and Matt Zarb-Cousin joins us to find common ground and discuss his lived experience, and stuff [49:43 - 1:44:15]. Enjoy!
Enter your text here...Dr Lucy Burns Dr Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr Lucy, along with practice partner Dr Mary Barson run Real LIfe Medicine. This was the inspiration to create an online learning platform to share this information far and wide. Lucy has muscular dystrophy which impairs her mobility. In her 20's she managed her weight with exercise. Alas, this is no longer possible. She became overweight/obese and was insulin resistant. Two years ago, she lost 20 kgs by adopting a low carb lifestyle and more importantly has maintained this. Dr Lucy is known for her positive can-do nature and is an eternal optimist. Despite this, she has experienced depression for many years, which is now in remission thanks to her lifestyle changes. She practices meditation daily (well at least second daily). Dr Lucy also speaks at conferences for doctors on weight management, as well as events for the general public, and is now considered an expert in this field. Dr Lucy is a mum to two teenage girls - say no more.Initially trained in molecular biology, Suzie Edge completed her medical degree specialising in trauma and orthopedics. During her time working in the UK NHS, she became increasingly disillusioned with medicine and embarked on a career change, this time as a history focussed writer. Her focus on health, not only in her medical practice, but also for herself and how she can best achieve her health and physical activity goals lead her to low carb keto. But it wasn't without some challenges which we discuss how reaching out for help and connecting with community has helped her overcome and fully commit to positive lifestyle changes. Suzie shares some of her morning routines, including cold water showers. Dr Lucy's Top TipsWe need to unpack the stories in our headSet yourself healthy boundaries which support your way of lifeUnderstand the emotion you're soothing when falling off the wagon. Resources Mentioned Real Life Medicine Katrina Ubellhttps://podcasts.apple.com/gb/podcast/weight-loss-for-busy-physicians/id1199570390 Quotes by Dr Lucy Burns"I feel like my ‘Fluffy' is asleep when I don't have sweet food, whether it's sugar or alternate sugars""It is all about progress, not perfection.""You can't hate yourself thin, you can't guilt yourself into being well and you can't shame yourself into losing weight.""It is very hard to intuitively eat processed food but if you are doing real food then it is easy.""People often think that women in bigger bodies are lazy or something and they're often the opposite. They're the most driven, organised perfectionistic people who are high achieving in every aspect of their life, except their food. And it's common.""We tell our patients to pick a protein, add some veggies. If the proteins really lean, add some fat and add some flavour, some salt and some herbs.""I mean, I don
Enter your text here...Dr Suzie Edge Dr Suzie Edge trained as a molecular biologist before moving to medicine where she became interested in trauma and orthopaedic surgery, and pre-hospital emergency care (something I have in common with Louise). After becoming somewhat disillusioned with medicine and the NHS she did a masters degree in modern history and during lockdown started to make medical and human body history content on social media, particularly on TikTok where she has gained 197,000 interested followers. She has recently signed a publishing deal for her first non-fiction book and writes fiction in her spare time. Suzie became interested in low carb and keto after years of not understanding how diet and exercise were not helping her achieve sporting goals. She is especially interested in how online communities can help each other with their goals, and fight off the dangerous onslaught of pharma-backed government policies. Suzie is a keen martial artist (something I have in common with Jackie) and has a senior brown belt in her current disciple Sooyang Do, a derivative of Taekwondo. Suzie lives in Scotland with her husband and two teenage girls and their spaniel, Scout.Initially trained in molecular biology, Suzie Edge completed her medical degree specialising in trauma and orthopedics. During her time working in the UK NHS, she became increasingly disillusioned with medicine and embarked on a career change, this time as a history focussed writer. Her focus on health, not only in her medical practice, but also for herself and how she can best achieve her health and physical activity goals lead her to low carb keto. But it wasn't without some challenges which we discuss how reaching out for help and connecting with community has helped her overcome and fully commit to positive lifestyle changes. Suzie shares some of her morning routines, including cold water showers.Dr Suzie's Top TipsRemember to try new things - just give it a goCommunity - find your tribeWhen you get up - have a cold shower! Resources MentionedDiet Delusion by Gary Taubes AKA Good Calories, Bad Calories - Gary Taubeshttps://amzn.to/37fPKhpQuotes by Dr Suzie Edge"I think that what I've done over the years, which has been the worst thing that I could have done was to say to myself, every weekend look Monday, I'm going to start again, going to go low carb, I'm going to cut out the seed oils, everything is going to be wonderful. And by Wednesday, Thursday, it's all gone a bit wrong, because well, for a lot of reasons I could probably guess. And I've raided the bread bin.""I think doing that half hearted kind of keto is probably the worst thing you can do.""I came at the end of that thinking I got to do something about this.""I reached out to an online community UK low carb and said, Look, guys, I need some help here. I'm struggling.""I can honestly say for nearly 10 years, I did that half assed start Monday, fall away by the Wednesday Thursday.""I didn't even recognise in myself that I was getting bigger, you know. I would just go and buy another bigger pair of trousers. I didn't recognise it until I saw photographs."
This week's guest was suggested by many of you. And now after speaking with her, I know why. She is awesome. Lyndsey Hookway is paediatric nurse, children's public health nurse, International Board Certified Lactation Consultant, Holistic Sleep Coach, Ph.D. candidate, and birth trauma recovery practitioner. She is the author of three books: Holistic Sleep Coaching, Let's Talk About Your New Family's Sleep, and her latest book called Still Awake. She is also co-founder of the Holistic Sleep Coaching programme. This is a really powerful episode about trusting ourselves in all areas of parenting but particularly sleep. We also talk about how hard that can be when we are exhausted or bombarded with conflicting information about how to get more sleep for both ourselves and our children no matter what age they are. We chat about: How to stop stressing about sleep Why there aren't any techniques that work for everyone The danger of the new sleep industry The big sleep myths How to find your instinct even when you are so tired Her own powerful journey with sleep What to do if you can't sleep even though you have the opportunity to The importance of self-belief Once you hear it, I think you are going to want to share it with so many of your mum-friends. As always, we continue the conversation over on Instagram, so come and join us there. Resources mentioned in this episode: Instagram: @lyndsey_hookway Facebook: @LyndseyHookway Website: https://lyndseyhookway.com/ Holistic Sleep Coaching - available on Amazon and direct from the publisher PraeclarusPress. Let's Talk About Your New Family's Sleep - now available on Amazon and from Pinter & Martin. Still Awake - now available on Amazon and from Pinter & Martin. FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. GROUP COACHING GROUP COACHING EXPERIENCE - Reconnect to you: the reboot. It's a powerful 30-day programme to help you feel like you again. The next group begins in November. Curious? Find out more. About Lyndsey Hookway Lyndsey is an experienced paediatric nurse, children's public health nurse, International Board Certified Lactation Consultant, Holistic Sleep Coach, Ph.D. candidate, and birth trauma recovery practitioner. She has worked in hospitals, clinics, the community and within clients' homes for 20 years, serving within the UK NHS, in private practice and voluntarily. Lyndsey is a respected international speaker and teacher, and she regularly speaks out against the dominant sleep training culture, as well as advocating for the rights of families to receive high-quality, compassionate and expert lactation and respectful, responsive parenting support. She is the author of Holistic Sleep Coaching (2018), Let's talk about your new family's sleep (2020), and Still Awake (2021) and is currently working on three more books that will be published in 2022.
Content Warning: This episode contains discussions about death and grieving. If you would like to skip this content, feel free to pause the podcast at 12:20 and skip to 21:04.This week on Hear Her ROAR we are proud to present the second part of our chat with retired halfpipe athlete and X Games medalist Megan Gunning. We talk about the realities of injury, Sarah Burke's legacy, epic adventures around the world and coming full circle in her ski career. Of course no chat with us would be complete with a lightening (ish) round and random discussions about ski sock and alpacas! Follow Megan on Instagram @meggooooonIf you are seeking information, advice or support related to loss or grieving please use the links below;Canada - Canadian Grief Alliance - http://www.canadiangriefalliance.ca/UK - NHS - https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/USA - HelpGuide - https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
Sexual violence is shockingly common in our society. For today's episode, Vanessa Preston will discuss the impact of sexual violence that goes far beyond any physical injuries and the trauma can be shattering, leaving you feeling scared, ashamed, and alone or plagued by nightmares, flashbacks, and other unpleasant memories. Most of women developed an eating disorder following sexual abuse. Recovering from sexual assault takes time, and the healing process can be painful. But you can regain your sense of control, rebuild your self-worth, and learn to heal. Stay tuned! What to expect from the episode: Treating complex trauma for adults who experienced ongoing trauma in childhood.Abuse, trauma, and specifically childhood sexual abuse are often develop eating disorders.Fact and figures shows the violence against women.The eating disorder behavior in sexual abuse survivors.Trauma can trigger a negative body image and develop a critical self-view.The importance of understanding the ways to cope with trauma.The common reactions to sexual assault and why they blame themselves.And many more!Resources:Australia:1-800-RespectSexual Assault Crisis Line1-800-806-292Centre Against Sexual Assault https://casa.org.au/contact-us/USA:Sexual Assault Hotline:https://www.rainn.org/about-national-sexual-assault-telephone-hotlineCanada:https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/UK NHS: https://www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with VanessaLinks: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Healthy aging is serious business to Jon Warner. As CEO of Silver Moonshots, he helps startups turn ideas into scalable solutions. Jon shares his picks for communication, mobility and wellness technologies that make older adult lives better. About Jon Five-time company CEO, Jon Warner is a widely respected entrepreneur having founded and led 3 startups (with 2 successful exits). His career started in the corporate world with Air Products and Chemicals, working in the US and across Europe before joining Exxon-Mobil. Following his 15 years in the corporate world, Warner founded and grew The Worldwide Center for Organizational Development, a management consulting business with global clients including Ford Motor Company, L'Oreal, British Airways, HSBC, Microsoft, Glaxo, Foster-Wheeler, Toyota, Johnson and Johnson, Coca-Cola, PWC, The UK NHS, Roche and MasterCard. In addition to his position as CEO of Silver Moonshots, Jon is a deal flow adviser at Adaptive Health Capital and longtime Ambassador at Aging 2.0. A noted speaker at corporations and colleges across the world, he is author of 40 books. Key Takeaways We are overly pejorative about the older adult population. We don't treat people between 0 and 50 as if they're all the same, but we do with people between 50 and 100. Advice for start-ups for the 55+ market: Do a deep customer discovery around your target population, then solve a tangible customer problem. The pain point should drive a solution, which drives the technology you deploy. Do not generalize about a population of people or the unmet need. You will be building “on a bed of sand as opposed to a bed of rock.” Senior Living needs interoperability of data and has only recently realized the importance of resident data, not just for sales purposes or to manage churn. “Walled gardens of data” don't talk to one another. Health data is the solid foundation for building better systems. Good data envelopes psychosocial and social determinants and offers a holistic view of health.
As 2020, the year like no other draws to a close we are pleased to bring you our next episode. It's been a while in coming, but we think well worth the wait. Our guests for this episode are Drs Jonathan Field and Thomas Lotus. Dr Jonathan FieldJonathan is very well known in the U.K. and Europe. He graduated in 1987 from AECC. After time in private practice, he has moved to developing and delivering MSK services for the UK NHS. As part of this, he has spent time as a specialist within an integrated hospital triage service and running a community physical therapy service for a population of 250000 using predominantly chiropractic care. He gained a PhD in 2017 in the use of PROM/PREM to enhance chiropractors care and runs the free to use Care Response ePROM service. With many publications looking at various aspects of chiropractic care he now holds a Chiropractic Research Council funded research fellowship at the medical school of the University of Southampton.Jonathan is a trustee of the Royal College of Chiropractors and chairs its Specialist Pain Faculty and was awarded the British Chiropractic Association Chiropractor of the year award in 2019. Dr Thomas Lotus Tom received a Doctor of Chiropractic degree in 2003 from National University of Health Sciences in Chicago, USA. He teaches at National's Lincoln School of Post-Professional Education courses around the country and internationally covering classification, non-surgical orthopaedics, rehabilitation, biomechanics and pain. He holds fellowship status as a board-certified chiropractic orthopaedist (DACO) and sits on the Board of Directors. Tom is part of the small percent of chiropractors in the world who are fully credentialed in McKenzie Therapy: Mechanical Diagnosis & Therapy and was a 2013 keynote speaker at their symposium for the North Americas. He's published book chapters on therapeutic exercise and McKenzie MDT.He was in active private practice for over 15 years in downtown Chicago, and is currently affiliated with the Department of Orthopaedic Surgery at Rush University Medical Center (RUMC) which is currently ranked No. 5 in Orthopedics by U.S. News & World Report (2020-2021).Join us for this episode where hosts Dave Newell and Stephen Perle cover a wide range of topics with our guests and also present their regular segments, including Stephen's piece on the recently published Chiropractic & Manual Therapies articles and Dave's Context Corner. Show Notes for this episode are available at; https://www.dropbox.com/s/d5opp9o0g7mj9ti/Show%20Notes%20-%20Ep%2022.pdf?dl=0. All episodes of the icarechirocast series are available via:Apple Podcasts: https://podcasts.apple.com/au/podcast/icarechirocast/id1345104836Spreaker (iOS & Android app): https://www.spreaker.com/show/icarechirocastSpotify: https://open.spotify.com/show/6Ycwc3wVvkcaxDCJDnkC5B?si=SmYOfqSIR5m2qVwWf_1uCQ
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