Podcasts about prevent diabetes

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn't just for diabetics—it's the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You'll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease. Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you'll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes. This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring. Resources: • Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels. • Levels Instagram: https://www.instagram.com/levels • Josh Clemente Instagram: https://www.instagram.com/joshuasforrest • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Dave Asprey's Book Smarter Not Harder: https://daveasprey.com/books • Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ • Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: • 00:00 - Introduction to Personal Data Rights • 00:38 - The Importance of Blood Sugar Monitoring • 01:16 - Dave Asprey's Journey with Glucose Monitoring • 02:47 - The Evolution of Continuous Glucose Monitors • 03:31 - Installing the New Levels Sensor • 04:39 - The Role of Data in Biohacking • 05:47 - From SpaceX to Glucose Monitoring • 09:49 - The Need for Better Health Data • 13:25 - The Intersection of Engineering and Health • 20:25 - The Future of Personalized Health Data • 28:46 - The Impact of Continuous Glucose Monitoring • 35:45 - Levels' Research and Findings • 40:28 - Understanding Food Logging and Blood Sugar Response • 41:14 - The Struggle with Weight Loss and Willpower • 41:56 - The Role of Different Foods in Blood Sugar Management • 44:32 - Biohacking and Personalized Nutrition • 49:30 - The Impact of Sleep on Blood Sugar Control • 55:23 - The Future of Health Monitoring and AI • 59:19 - Practical Tips for Blood Sugar Management • 01:02:01 - The Importance of Tracking Health Metrics • 01:15:35 - Blood Sugar and Cognitive Function • 01:21:01 - Final Thoughts and Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices. The conversation emphasizes the importance of setting boundaries, prioritizing joy, and finding balance in daily life. Homework includes designing an ideal schedule, keeping a food log, and working on boundaries.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The challenges of feeling busy and its impact on eating habits are also explored.Emphasis is placed on planning dinners, particularly for those who struggle with decision fatigue in the evenings. Strategies such as using a recipe bank and batch cooking suggested to simplify meal planning.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're talking about a disease so widespread that it touches nearly every family in some way: type 2 diabetes. It's not just a health issue, it's a rapidly expanding crisis. And many people don't know that they have it. In the U.S. alone, 100 million people have prediabetes, and more than 37 million have type 2 diabetes, a chronic condition with life-altering effects.Prof. Naveed Sattar joins us to shed light on preventing, treating, and potentially reversing type 2 diabetes. Naveed is a medical doctor and Professor of Metabolic Medicine at the Institute of Cardiovascular & Medical Sciences at the University of Glasgow. He's one of the world's top 1% most cited clinical scientists, and he's worked on many clinical trials of lifestyle changes and drugs to prevent and manage diabetes. Learn your diabetes risk score:If you're in the U.K. click here. If you're in the U.S. click here. Get the FREE ZOE gut health guide — download hereFollow ZOE on InstagramTimecodes:00:00 Introduction01:00 Topic introduction02:28 Quick fire questions05:33 What is blood sugar and why does it matter?07:15 What is insulin and what is its relation to blood sugar and diabetes?08:48 Why doesn't the body allow sugar to increase in the blood?10:45 What happens when somebody gets pre-diabetes or type 2?14:34 What is HBA1C?17:08 Why has there been such an increase in diabetes?23:05 How does muscle mass have any impact on diabetes?24:54 Are risks different between men and women?27:08 How does ethnicity come into this?31:04 What other personal risk factors are there?32:29 What are the symptoms of diabetes?33:53 When do these symptoms begin?35:09 What should you do if you have concerns?36:33 How to find out your own likelihood of risk38:34 How can we avoid getting diabetes?42:10 How can we combat genetic risk factors?44:26 Is it possible to lower blood sugar and reverse the effects of diabetes?47:18 What is the science behind the new drugs coming on the market?49:20 Summary53:39 OutroMentioned in today's episode: Primary care-led weight management for remission of type 2 diabetes (DiRECT): An open-label, cluster-randomised trial in The LancetIs there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.Episode transcripts are available here.

Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your health, as well as a new study that reveals how you can improve your connection with your children. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Randomized interventional trials are necessary to establish cause-and-effect.

If you have diabetes; a family history of diabetes; know someone who struggles with diabetes; or wonder if you're you're at risk for developing diabetes or prediabetes, this episode is for you. Danielle Glesne is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, and gives you helpful tools and resources to help manage or prevent diabetes.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Dr. Rajka Milanovic Galbraith is a board-certified family medicine doctor and functional medicine expert in hormone replacement and peptides certified by the Institute for Functional Medicine (IFM). Dr. Rajka also has an expertise in longevity and performance, autoimmune disease and nutrigenetics. She is an international speaker and mentor to hundreds of practitioners. Dr. Rajka is the author of a wonderful new book: Energized - Feel Fantastic Forever. In today's episode, Dr. Rajka explains what peptides are and how we can use them to improve our bone health. This interview is full of new, exciting information. Links Improve Your Bone Health Naturally Free Mini-Course Dr. Rajka's new book -  Energized: Feel Fantastic Forever Dr. Rajka's Website   Timestamps [03:32] - Dr. Rajka's Backstory [14:40] - Different Peptides and Bone Health [21:04] - How To Choose Which One To Use [39:47] - How To Work With Dr. Rajka   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.  She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.  In today's enlightening episode, Dr. Maya shares the latest information on plant medicine and psychedelics and how we can use these tools to improve our health and enhance our lives. Links  Improve Your Bone Health Naturally Free Mini-Course The First 3 Chapters of Her Book - FREE Dr. Maya's Book - The Master Plant Experience Timestamps [02:28] - Begin Interview [10:03] - How YOU Can Use Master Plants [24:58] - Concept Of The Drops [42:00] - Dr. Maya's Book   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health and wellness. He has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves Disease, and hypothyroidism and Hashimoto's Thyroiditis. In today's episode, Dr. Osansky discusses the relationship between hyperthyroidism and osteoporosis. He shares the natural approaches he has used successfully to help people with hyperthyroidism.   Links Improve Your Bone Health Naturally Free Mini-Course Dr. Eric's newest book - Natural Treatment Solutions for Hyperthyroidism and Graves Disease Dr. Eric's Websites | https://savemythyroid.com/ https://www.naturalendocrinesolutions.com/ Timestamps [02:11] - Begin Interview [06:30] - Hyperthyroidism and Hypothyroidism [11:41] - Conditions Under Hyperthyroidism [21:55] - Is It Ever Too Late To Reduce Medication [29:13] - Dr. Eric Osansky's Book DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Anna Cabeca, DO, OB/GYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified in obstetrics/gynecology, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause and beyond. In today's talk, Dr. Anna discusses the importance of hormone balance. She  gives us some great practical strategies we can easily put into our lives.   Links  Improve Your Bone Health Naturally Free Mini-Course  Julva Free Trial  Julva Tube  Mighty Maca Plus  Balance Cream   Dr. Anna's Books MenuPause | Keto Green 16 | The Hormone Fix   Timestamps [02:00] - Begin Interview [05:01] - Improve Hormone Balance In Everyday Life [10:40] - Keto-Green [21:53] - A Peek Inside Dr. Anna's Books [29:01] - Easy Tweaks You Can Do Right Now   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.   I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Cheryl Jones for over the past 30 years has delivered hundreds of presentations across the U.S. on wellness, health, and mindfulness. Cheryl's mission is to provide health empowerment experiences which support the whole person, helping them to thrive in body, mind, and spirit. Cheryl, formerly the Director of Mindfulness at Aetna, holds a masters degree in health education and exercise science from the University of Connecticut and a Certificate in Spirituality from the University of Saint Joseph. Cheryl is the author of two books, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise. Links Improve Your Bone Health Naturally Free Mini-Course Mindfulness Class with Cheryl and Margie Her Book - Thriving When Your Cosmic Egg Is Cracked Cheryl's Website Timestamps [02:41] - Begin Interview [06:42] - Cheryl's Story [17:35] - Where to Start If You Don't Have Time For Mindfulness [28:22] - What It Means to “Thrive” [36:15] - Margie & Cheryl's Exciting Program   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.  

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms employing holistic and multimodal interventions. She is the primary clinical investigator and author on the peer reviewed article Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline published in the Journal of Alzheimer's Disease in August of 2023. In this interview, Dr. Sandison shatters common misconceptions about Alzheimer's and shares what she has learned about keeping your brain sharp at any age. This is a powerful interview you do not want to miss!   Links Improve Your Bone Health Naturally Free Mini-Course Free Webinar - How to Boost Brain Health, Improve Your Memory, and Reverse Cognitive Decline (September 13th at 7;30 pm ET, 4:40 pm PT) Dr. Sandison's Website   Timestamps [02:46] - Dr. Heather's Story [08:22] - Deep Dive Into This Comprehensive Approach [18:21] - Let's Talk About Sleep [25:40] - The Model That You Can Follow [31:54] - What She Has Seen From Her Studies and Testing [41:31] - How To Get In Touch With Dr. Heather  

Dr. Allison Siebecker has been specializing in SIBO since 2011. She was the co-Founder and former Medical Director of the SIBO Center for Digestive Health at NUNM - The National University of Natural Medicine (NUNM). She has been teaching Advanced Gastroenterology since 2013, and is an award-winning author. Her integrative SIBO protocols have helped thousands world-wide. I rely upon Dr. Sebeckers protocol in managing patients with SIBO.  In this interview, Dr. Siebecker gives us so much fabulous information about SIBO that you don't want to miss.   Links Improve Your Bone Health Naturally Free Mini-Course Free 9-Step Protocol for SIBO Recovery Roadmap SIBO Recovery Roadmap (Patient Program) Use coupon code HAPPYBONES for $200 discount SIBO Pro Course (Practitioner Program) Free 3 lessons - Freebie sales funnel SIBO Pro Course Use coupon code HAPPYBONES for $300 discount Dr. Siebecker's Website   Timestamps [02:38] - SIBO Defined - What Is It? [08:12] - Recommendations For Testing [22:04] - Dr. Siebecker's Favorite Prokinetics [34:21] - Why Do So Many People Have SIBO & Osteoporosis [43:02] - What Has Dr. Siebecker Seen With Probiotics   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Lani is a chiropractic doctor and a Certified Clinical Densitometrist. She's the author of Dr. Lani's No-Nonsense Bone Health Guide, Dr. Lani's No-Nonsense Skin Care Guide, and the creator of the national PBS special, Stronger Bones, Longer Life. Dr. Lani's extensive clinical experience and multi-disciplinary approach have enabled her to educate thousands of clients and professionals about osteoporosis treatment and prevention. In this episode, Dr. Lani shares important information we all need to know about bone density testing. She discusses many important nuggets you don't want to miss. Links Improve Your Bone Health Naturally Free Mini-Course Dr. Lani's Website   Timestamps [01:45] - The Problem and The Methods [07:45] - Problems Arisen From Improper Bone Density Tests [26:42] - The Importance of Bone Quality [31:58] - The T-Score [34:33] - Last Minute Additions   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Eva Detko is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 23 years. Dr. Eva successfully recovered from chronic fatigue and fibromyalgia and reversed Hashimoto's thyroiditis. She now helps others recover their health. Dr. Eva has extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She uses a wide range of mind-transforming modalities. She is the author of Sovereign Health Solution – heal the psycho-energetic root causes of chronic illness. In this episode, Dr. Eva discusses the importance of the vagus nerve when it comes to our bones and gives you techniques you can start right away to activate your vagus nerve.   Links Improve Your Bone Health Naturally Free Mini-Course FREE Vagus Nerve Masterclass Dr. Eva's Website Timestamps [o2:19] - The Vagus Nerve Connection and Bone Health [o7:19] - What IS The Vagus Nerve? [16:02] - Amazing Tools You Can Use [29:42] - The Best Modality for Trauma, for Dr. Eva [37:51] - Last-Minute Advice   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System, and the author of the bestselling book Thirty-Two Ways to OutSmart Cancer. Dr. Chilkov is a leading-edge authority on integrative cancer care, immune enhancement, optimal nutrition, and wellness medicine. Dr. Nalini's OutSmart Cancer® Programs are recognized as the most comprehensive, science-based, safe, natural programs for supporting cancer patients, cancer survivors, and those who do not want to get cancer to get well, stay well, and live well beyond cancer. For over thirty years, Dr. Nalini has helped thousands of people, many with serious and chronic illnesses achieve and maintain extraordinary health and longevity. She has appeared as a health expert on NBC TV and has been recognized by WebMD and sharecare.com as one of the Top Ten Online Influencers in Breast Cancer. In this episode, Dr. Nalini shares actions we can take for optimal bone health during and after cancer treatments. Additionally, Dr. Nalini teaches us how we can create a body where cancer cannot thrive. You don't want to miss this powerful interview.   Links Improve Your Bone Health Naturally Free Mini-Course Dr. Nalinis Recommendations for Bone Health and Bone Marrow Restoration PLUS Access the Same Supplements That Dr. Nalini Recommends to Her Patients Learn Which Supplements to Take at Every Stage of the Cancer Journey Access specific recommendations for Bone Health and Bone Marrow Recovery   Timestamps (+32s) [o3:29] - A Body Cancer Cannot Survive [08:34] - Bone Health and Cancer Concerns [19:05] - Recommendations for Bone Health With Cancer [36:35] - Should You Limit Zinc Intake [39:06] - Bone Marrow and Cancer [45:41] - The OutSmart Cancer Programs   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Louise Swartswalter is a naturopath, frequency medicine doctor, transformational coach, speaker, mentor, and healer serving women and men around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a unique multidimensional system that works on the mind, body, soul, and energetic field all at the same time. Her powerful process includes naturopathy, NLP, kinesiology, trauma release, and energy work. In this episode, Dr. Louise teaches us a very easy and effective 4-minute routine to reduce anger, fear, and anxiety, and bring more peace, calm, and happiness into your life. I felt great after doing the exercises with Dr. Louise and I hope you will as well. Links Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course Mind Gems | https://www.louiseswartswalter.com/mindgemsgift/ Brain-Soul Assessment | https://www.louiseswartswalter.com/brain-soul-success-assessment/   Timestamps [02:04] - Attention and Techniques To Reduce Stress [06:36] - Dr. Louise's Stress Brain Hacks [19:16] - Time of Day Recommendations for Stress Brain Hacks [23:28] - Frequency Medicine [27:19] - The Brain-Soul Assessment   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. John Neustadt was the founder of Montana Integrative Medicine, the founder and president of the dietary supplement company, Nutritional Biochemistry Incorporated, NBI, and of NBI Pharmaceuticals. He hosts the Delivering Health Podcast and is a member of the Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable. He's written books, dozens of articles on osteoporosis, and over 100 research reviews. He was recognized by Elsevier as a Top Ten Cited Author in the world for his work. His latest book, which I just absolutely love, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, recently came out and is filled with so much fabulous information. In this episode, Dr. Neustadt discusses commonly used medications that can increase your risk of osteoporosis.   Links Improve Your Bone Health Naturally Free Mini-Course Dr. Neustadt's New Book: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis Dr. Neustadt's Website   Timestamps [03:05] Deep Dive Study - Pain Medications and Fractures [11:03] Depression Medications and Other Treatment Suggestions [20:40] Proton Pump Inhibitors and Other Acid-blocking Medications [28:45] Anti-inflammatories and Glucocorticoids/Steroids [32:01] Dietary Supplements - One Piece of the Puzzle   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

In this episode, learn from Justin Richard, who calls himself “just a guy with a continuous glucose monitor” practical tips he's learned to lower his blood sugar and prevent diabetes that runs in his family.Highlights From This EpisodeLearning how to manage blood sugar spikes.The process of developing sustainable eating habits.Reduction of high blood sugar symptoms.Cost of CGM.Importance of monitoring your blood sugar.FAQs about CGM.Insights on how food affects your blood sugar.How Apple Cider Vinegar helps reduce blood sugar spikes.How food order affects blood sugar spikes.Sleep deprivation causes higher fasting glucose levels.Post-meal blood glucose recommendation.How stress levels affect blood sugar spikes.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide >>Justin Richard on Instagram

For over 15 years, Spiritual Advisor and Angel Communicator Kourtney Levens has used her divine gifts to help her clients align with their higher purpose, increase their life's fulfillment, and contribute to doing good in the world. As the founder of the Spirit Whisperer Program, her inspired advice has supported her clients to tap into their natural intuitive gifts and determine their strengths so they are awakened and ignited to make significant life changes. Kourtney's divine messages have helped her clients heal, gain clarity on what they truly desire, and eliminate limiting beliefs impeding their progress, confidence, and motivation.   Links Kourtney's Angel School Improve Your Bone Health Naturally MiniClass   Timestamps [02:39] How She Discovered Her Gift [06:52] How to Get Started and Communicate [12:10] Bringing Angels Into Your Life [16:03] Clarity In Terms of Condition [18:28] Can We Ask For a Certain Sign?   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide, and the creator of the Happy Bones, Happy Life online program. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB-GYN News, and contributed to numerous health and fitness books. In this episode, Margie is interviewed by her husband and OB-GYN, Dr. Craig Bissinger. Margie shares tips on improving your posture, your computer setup, and more. Links Posture Exercises - at the bottom of Improve Your Bone Health Naturally Mini-Class (FREE!)   Timestamps (+32s) [01:32] Posture, Ergonomics, and Osteoporosis [06:48] Ergonomics and its Ties with Posture [13:05] How To Correct Learned and Reinforced Bad Posture [21:20] Having Great Posture As We Get Older and Play Sports [23:37] How You Can Walk Properly   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.  

00:00 - 04:20  Turning the tables: Bret Scher the interviewer interviewed!04:20 - 06:48  What made Bret change course? 06:50 - 08:17  If I'm having a heart attack I still want stents and statins!08:20 - 14:40  Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?14:41 - 16:35  Graham's childhood experience growing up in a household surrounded  by poor  mental health16:40 - 21:00  Defining mental health and Improving Brain Health!21:01 - 24:44  What is Nutritional Ketosis and what are the benefits?24:47 - 30:16  Poor mental health is a death sentence!30:17 - 38:47  The link between poor metabolic health and poor mental health              38:48 -  44:52  Achieving remission of mental health symptoms via nutritional ketosis44:53- 52:14   Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health   52:20 - 58:14   Fighting the anti-Keto dogma   

Dr. Clinton Rubin is a SUNY distinguished professor of biomedical engineering and director of the Center for Biotechnology at Stony Brook University in Stony Brook, New York. Dr. Rubin's research is targeted toward bones and how to use mechanical stimuli to establish non-drug treatment strategies for osteoporosis and diabetes. Dr. Rubin holds 30 patents in the areas of wound repairs, stem cell regeneration, and treatment of metabolic disease. He founded EXOGEN, Juvent, and Marodyne Medical, which uses physical signals to regulate biological processes. He has published over 300 articles. In this episode, Dr. Rubin explains the safety and benefits of low-intensity vibration for our bones. He describes the exact parameters we are looking for when it comes to vibration platforms and the latest research on this topic.   Links Marodyne LIV unit (in USA) - email Ian Cutts at ian@copahealth.us - Use code MB200 for a $200 discount. Ian is happy to answer any questions or provide you with articles and research. Improve Your Bone Health Naturally Mini-Class (free)   Timestamps [02:32] How Intensity Vibration Works [14:06] Stem Cells - Fat or Bone Cells [23:36] Improved Quality and More Research [28:10] How the Mechanism Enhances What You're Doing [33:42] How Many Hours Before Exercising to Stand on the Device   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

အမျိုးအစား(၂) သွေးချိုဆီးချို ကာကွယ်ရန် နည်းလမ်းများ  ၁။ ကိုယ်လက်လှုပ်ရှားမှု မှန်မှန်ပြုလုပ်ခြင်း ၂။ ဆေးလိပ်ဖြတ်ခြင်း ၃။ အချိုနှင့် အသင့်စားအစားအစာများ လျှော့စားခြင်း ၄။ ကိုယ်အလေးချိန် ထိန်းခြင်း ၅။ အသင့်သောက်အချိုရည်များရှောင်ခြင်း ၆။ ရေလုံလောက်စွာသောက်ခြင်း ၇။ ဟင်းသီးဟင်းရွက် များများစားသုံးခြင်း

00:00 - 08:55 - Introduction08:56 - 12:55 - WEGOVY - is that the answer?  12:20 - 14:56 - What is causing the obesity pandemic?14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in  May!60:01 - 69:41 - Q&A: Ask Dr Unwin!69:42 - 71:35 - And finally...

Why It's Healthy To Soak Nuts And Seeds Brian Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Killer Fish Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado • NickDelgado.com • Book – Blood Doesn't Lie Udo Erasmus • https://www. Udo Erasmus.com • Book - The Book on Total Sexy Health Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #Prevent #Diabetes, #Cancer #InfectiousDisease Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. To Contact Dr BrianClement Go to  hippocratesinst.org Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health.Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. To Contact Dr Cousens go to DrCousens.com Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT.He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md Udo Erasmus, Ph.D.,writer and the creator of Udo's Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today. To Contact Udo Erasmus go to: Udo Erasmus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 21:01 - 24:32 - Medicine has lost its humanity! 24:33 - 33:43 - Live Healthy for Longer! 33:44 - 41:55 - How can our kids be healthy surrounded by junk food?  41:55 - 1:02:58 - Low Carb Denver - we had a blast!  1:03:00- 1:07:55 - What's next for Cory?

Are There Natural Supplements That Improve A Man's Sex Drive? Brian Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Killer Fish Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado • NickDelgado.com • Book – Blood Doesn't Lie Udo Erasmus • https://www. Udo Erasmus.com • Book - The Book on Total Sexy Health Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #Prevent #Diabetes, #Cancer #InfectiousDisease Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. To Contact Dr BrianClement Go to  hippocratesinst.org Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health.Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. To Contact Dr Cousens go to DrCousens.com Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT.He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md Udo Erasmus, Ph.D.,writer and the creator of Udo's Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today. To Contact Udo Erasmus go to: Udo Erasmus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Diabetes has taken a foothold in recent years. As a matter of fact, I have seen an exponential increase in this condition in my practice as a cardiologist. The situation is problematic not only for the people who have diabetes but also for their loved ones and the nation as a whole. In order to speak about this severe issue, I have invited Dr. John Poothullil to the podcast.Dr. John Poothullil is a compelling guest. He's known across the country as the doctor speaking about diabetes, surviving cancer, and how chewing can be a revolutionary strategy to reduce insulin resistance. Furthermore, Dr. Poothullil has groundbreaking viewpoints on some “true and trusted” concepts in traditional medicine. These are some of the topics we cover during the episode: - Thoughts on diabetes and insulin resistance- Proper diet for reversing diabetes- Chewing as a powerful mechanism of the brain- Multiplication of cells and its relationship to cancer- Strategies for people diagnosed with cancer Undoubtedly, Dr. Poothullil has an incredible breadth and depth of knowledge. Not only is he well-prepared as a physician, but he also knows about the history and anthropology behind medical practices. To summarize his words, Dr. Poothullil encourages you to take charge of your health, body, and well-being. This episode will help you take the first step in the right direction. Until next time. Be phenomenal. “All we have to do to control or prevent or reverse type 2 diabetes is cut down the amount of grain-based food energy to half or one half of what you are consuming right now.” - Dr. John PoothullilIn This Episode: - Welcome back to another episode of the Limitless MD podcast- Thoughts on diabetes and insulin resistance - Causes of the elevation of sugar - Proper diet for reversing diabetes - Dr. John Poothullil's breakfast - Characteristics of intermittent fasting - Chewing as a powerful mechanism of the brain - Multiplication of cells and its relationship to cancer- Strategies for people diagnosed with cancer - The impact Dr. Poothullil wants to have on the worldResources mentioned: - Book “Diabetes: The Real Cause and The Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks” by John Poothullil MD - https://www.amazon.com/Diabetes-Real-Cause-Right-Cure/dp/0998485004 - Book “Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food” by John Poothullil MD - https://www.amazon.com/Eat-Chew-Live-Revolutionary-Diabetes/dp/0990792404 Resources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ - Sign up to my email list - https://vikramraya.com/- Apply to work with Vik and book a clarity call here -

Is Fruit Healthy For People Dying From A Catastrophic Disease? Brian Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Killer Fish Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado • NickDelgado.com • Book – Blood Doesn't Lie Udo Erasmus • https://www. Udo Erasmus.com • Book - The Book on Total Sexy Health Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #Prevent #Diabetes, #Cancer #InfectiousDisease Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. To Contact Dr BrianClement Go to  hippocratesinst.org Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health.Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. To Contact Dr Cousens go to DrCousens.com Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT.He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md Udo Erasmus, Ph.D.,writer and the creator of Udo's Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today. To Contact Udo Erasmus go to: Udo Erasmus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Kara and Maria, Pritikin's registered dietitian and endocrinologist, breakdown what it means to be insulin resistant. They discuss all sorts of different ways you can prevent and treat and pre diabetes.Kara Burnstine has over 20 years of experience in the nutrition field ranging from clinical nutrition, public health nutrition, and private practice. In her practice, Kara coached her clients in weight loss, cardiovascular disease, gut health and autoimmune diseases, and utilized motivational interviewing and behavior modification strategies to facilitate habits that create permanent lifestyle changes.Dr. Maria Teresa Anton is a board certified endocrinologist with specialties in Diabetes & Metabolism, Internal Medicine. before joining the Pritikin medical team she spent many years working at an inpatient/outpatient clinic.

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Is The Ideal Diet A Raw Diet? Brian Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Killer Fish Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado • NickDelgado.com • Book – Blood Doesn't Lie Udo Erasmus • https://www. Udo Erasmus.com • Book - The Book on Total Sexy Health Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #Prevent #Diabetes, #Cancer #InfectiousDisease Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. To Contact Dr BrianClement Go to  hippocratesinst.org Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health.Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. To Contact Dr Cousens go to DrCousens.com Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT.He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md Udo Erasmus, Ph.D.,writer and the creator of Udo's Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today. To Contact Udo Erasmus go to: Udo Erasmus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

People Who Are Lacking Essential Fats End Up With Problems Brian Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Killer Fish Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado • NickDelgado.com • Book – Blood Doesn't Lie Udo Erasmus • https://www. Udo Erasmus.com • Book - The Book on Total Sexy Health Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #Prevent #Diabetes, #Cancer #InfectiousDisease Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. To Contact Dr BrianClement Go to  hippocratesinst.org Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health.Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. To Contact Dr Cousens go to DrCousens.com Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT.He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md Udo Erasmus, Ph.D.,writer and the creator of Udo's Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today. To Contact Udo Erasmus go to: Udo Erasmus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma are killing us slowly 23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 34.20 - Is eating less and moving more the way to weight loss? 40.07 - A species-appropriate diet for homo sapiens 45.24 - What does Ken eat? 54.30 - All calories are not  equal 1:00:00 - The profound link between your diet and your mental health 1:00:17 - Sunlight isn't bad for you after all 1:10:00 - Conclusion Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/ Learn more about Ken Berry here: https://drberry.com/about/

What Should We Eat In Order To Avoid Diseases? Brian Clement, PhD, L.N. • https://hippocratesinst.org/• Book - Killer Fish Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/• Book - There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado • NickDelgado.com • Book – Blood Doesn't Lie Udo Erasmus • https://www. Udo Erasmus.com • Book - The Book on Total Sexy Health Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md  #Prevent #Diabetes, #Cancer #InfectiousDisease Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. To Contact Dr BrianClement Go to hippocratesinst.org Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health.  Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally.To Contact Dr Cousens go to DrCousens.com Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in theextension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT.  He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. To Contact Dr. Joshua Helman, M.D.healthpromoting.com/clinic-services/staff/joshua-helman-md Udo Erasmus, Ph.D.,  writer and the creator of Udo's Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.To Contact Udo Erasmus go to: Udo Erasmus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Millions of Americans are diagnosed with Type 2 diabetes, a serious and expensive health condition. In this episode of Pharmacy Friends, Magellan Rx Medical Director, Dr. Marci Chodroff, moderates an engaging discussion on all things diabetes and the key to improving patient health and reducing healthcare costs. Joining Dr. Chodroff is Barb Corn, Vice President of Physician and Clinical Operations, and Dr. Arpeta Gupta, endocrinologist expert and Magellan Rx Physician Clinical Reviewer. If you would like to learn more about the CDC National Diabetes Prevention Program, check out these resources: National Diabetes Prevention Program Overview Diabetes Prevention Recognition Program Application Prediabetes Risk Test National DPP Coverage Toolkit

In this episode: Co-host, Evan Kharrazi, announced his departure from the show to focus on his new initiative: The Prediabetes Health Club. Ever since his kidney stone surgery in 2021, he felt called to join the national effort to prevent diabetes. Savy and Evan recapped the 4th season, providing a summary from each episode with our wonderful guests!Special Offer:Prediabetes Health Club - FREE 7-day simple, delicious blood sugar balancing meal plan. Included are three meals and two snacks daily, plus a shopping list and prep guide.Recommended Resources:Prediabetes Health Club - On a mission to help adults reverse pre-diabetes naturally with balanced nutrition and fitness. Get paired with your lifestyle coach today!Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break. Hosts:Evan Kharrazi - founder of Prediabetes Health Club and Certified Nutrition & Fitness CoachSavy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver Show with Evan & SavyInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Some 37 million Americans have type 2 diabetes. But what if you could stop the condition before it starts? In his new book, Take Control of Your Diabetes Risk, WebMD's Chief Medical Officer John Whyte, MD, MPH, offers easy, practical steps to do just that.

“Genes load the gun, the environment pulls the trigger.”Team, today world-renowned Professor Paul Franks joins us to discuss diabetes, genes vs lifestyle, the nature vs. nurture idea, precision nutrition and more! Professor Franks received his B.S. from Brunel University, his M.S. from Exeter University, his M.Phil. from Cambridge University, and his Ph.D. from Cambridge University. Clearly, the man is a weapon. He focused his education on epidemiology, biostatistics, and genetics and then concentrated his research to study Type 2 Diabetes, specifically lifestyle interventions to improve health. Currently, he is the Genetic Epidemiology and Deputy Director at Lund University Diabetes Center in Sweden, the Genetic & Molecular Epidemiology Unit., and he is an Adjunct Professor at Harvard Chan School of Public Health in Boston. Professor Franks is truly one of the most knowledgeable people I have had the privilege to talk to in this space. He is also an elite athlete having run 50ks at 11 years old and having completed his first Iron Man at 21. In this episode we discuss what disease is, specifically diabetes, and how it is affected through genes, lifestyle, and the ways we can prevent it. Specifically, we discuss:How to eat, train, and get good sleep all in a way that is healthy, disease preventative, and ENJOYABLE. In this episode we breakdown the nature vs nurture mythHow can we adopt a healthy lifestyle to prevent diabetes and improve our performance when the foods offered to us are in direct contradictionDoes our current science telling us how to improve the way we eat decrease mortality or do we need a better approach?We dive into using machine learning to find the best optimized food for individuals to combat diabetes We explain precision nutrition and how it can be used to prevent diseaseWe discuss the struggles in accumulating strong nutritional dataAnd Professor Franks provides a rule of thumb to ensure you are eating healthy:Less processed foodsPlant centric Everything in moderationLegends! I am so thrilled to have the opportunity to learn from professionals such as Professor Paul Franks, and I owe so much of this opportunity to you my epic team so I want to say THANK YOU!You can find Professor Paul Frank's info below:Professor Frank's TwitterProfessor Frank's Harvard Page

In this episode, I list foods that can help prevent diabetes. Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=en

Diabetes (specifically Type 2)  is largely the result of lifestyle choices.  In this episode Dr. Amy gives you the building blocks to help prevent diabetes naturally, by changing your lifestyle! If you have prediabetes or know that you are at risk for diabetes, the good news is that making small changes can lower risk for developing diabetes.

What happens when two dietitian-friends who are also writers go through menopause together? They write a book, of course. Elizabeth Ward and Hillary Wright are coauthors of the new book The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness. Their book highlights key research regarding nutrition and hormone changes at midlife, their own personal experience, and tasty and nutritious meal plans and recipes. Elizabeth (Liz) is a registered dietitian, writer, recipe developer, and nutrition consultant specializing in nutrition communications. She is the author of several books including Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. Hillary is the Director for Nutrition Counseling for the Domar Center for Mind/Body Health in Waltham, MA, where she specializes in nutrition and women's health, and diabetes prevention. She is the author of two other books including The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise  This was timely as I'm currently in the process of researching nutrition for my book for women in midlife. We sat down to talk about nutrition during menopause and why it matters.

“When the doctor says, 'prediabetes,' that's the time to take action.” Learn what you can do to prevent or manage diabetes. In episode #7 of "Hands on Health," physician assistant Emma Todd talks with registered dietitian and diabetes educator Melissa Morris. # # # "Hands on Health" is the podcast all about living your healthiest life on the coast. If you have a question or a comment, please call 503-338-4654 to leave us a message. We may include your question in an upcoming episode! Listen on: Anchor Apple Podcasts Google Podcasts Spotify Overcast CMH news

The post Ep119: Reverse and Prevent Diabetes with Dr. Brian Mowll appeared first on Heal your Hunger.