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Learn how to embrace struggle and live a more abundant life. Bert delivers extraordinary wisdom and breaks it down into simple and applicable mindset adaptations. Don't forget to Subscribe and Stay Dangerous. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. Start Training with MTNTOUGH Get 6-Weeks Free - Use code MTNPOD Do you need to get fit for the backcountry? Want to get into the best functional shape of your life? Want to build mental toughness through physical and mental fitness? Get your first 6 weeks free with an extended trial of MTNTOUGH online fitness training: Use code MTNPOD on the monthly option at checkout at MTNTOUGH.COM Sponsor Discount Links/Codes: -MTN OPS Supplements & Nutrition Use Code "MTNTOUGH" for 20% Off Your First Order Click here to learn more about MTN OPS: mtn-ops.sjv.io/LXkPEo-Checkout MTN OPS MTNTOUGH Co Branded Hydrate Flavor: mtn-ops.sjv.io/5gJbz1 ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand's best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world's top mountain athletes.
AWP Episode 160 “We All Win When We Win” w/Bert Sorin of Sorinex Exercise Equipment, Sorinex Summer Strong & Winterstrong. - Broomed off” Daniel Buitrago, Brandon Fifield, Jack Lau & Chad Aurentz crush the rack with special guest, Bert Sorin co-owner & President of Sorinex Exercise Equipment out of South Carolina Ultra focused high's, Chugach Powder Guides & snow cats, Chad's dude week, social media hacks, (Coffee Creamer & THC edibles), edible truths, 15ft case drop, last chance snowmobile snow check @ Alaska Mining & Diving, event ends March 31st, ($1,000 in parts, accessories & Gear or a 1-year bumper bumper warranty), That PPP $$$, the 2 billion $ Godmother, the dark side of the student loan process, the union option ain't a bad idea, spring bear time is coming, you wanna fuck with bears or sharks, shooting a bear form the knee prone position, the brown bear charge, rolling the dice with Chad, Sorinex intro, Argentina Red Stag Hunt, Bert's African hunt, Sorin Equipment Starting in 1980, Berts growth into the business through training, building a brand through tracks & trails, #1 perpetuate the business brand, #2 personal brand, #3 Learn nothing #4Teach something, The 2024 Winterstrong vibe, we all win we we win, Brandon's winterstrong experience, developing the “FARM”, Kipp & Donny @ the Farm, Soinex Outdoors, building the fitness & custom equipment process, being an ambassador to the Global War on Terrorism Memorial Foundation (Mike Rodriguez), Visit our website - www.alaskawildproject.com Follow on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/@alaskawildproject Support on Patreon - www.patreon.com/alaskawildproject
Bert Sorin has had an incredible journey, from a young boy with a barbell in his hands to becoming a 4-time Division 1 All-American in Track and Field, an SEC Champion, and an Olympic trials athlete. His story doesn't end there; as the President and Co-Owner of Sorinex Exercise Equipment, Bert, together with his father Richard Sorin, has revolutionized the way athletes and warriors prepare for their battles, whether on the sports field or the battlefield. Bert's equipment is not just about physical readiness; it's about rebuilding lives and providing support before, during, and after deployments. With a vast network of veterans, scientists, coaches, and therapists, Bert's mission is to bring out the best in people, pushing them to explore their potential and maximize their contribution to the world. Bert is a man whose life has been a testament to the power of strength, both physical and mental. Bert, alongside his wife Lesley, has raised a family with a legacy deeply entrenched in human performance, setting a shining example of what it means to live a life dedicated to reaching the peak of one's potential. https://www.sorinex.com/ The company I mentioned that I am working with for my blood panels is called Marek Health. If you are interested in checking them out, please use this link: https://marekdiagnostics.com/stumpf Marek has also provided me with a discount code, "stumpf". Full disclosure, I have no clue what the value of the code is, maybe it is 100 percent off, maybe it is 10. Some mysteries in life have no answers. The Speed of War Comic Series: https://www.thespeedofwar.com/ Check out the newest Cleared Hot Gear here: https://shop.clearedhotpodcast.com/
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the armed forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. Check out the "Be Legendary" Podcast: https://www.sorinex.com/pages/podcasts Watch all of the EHJ Podcast episodes: https://youtube.com/playlist?list=PLsCaxOyKjb4qf5gCpV92hqw-csBksqUas&si=qwvGiJvTJVcykJjO Eastmans' Journal Podcast Edition Sponsors Kryptek - www.kryptek.com Silencer Centarl - www.sliencercentral.com Team Lodge - www.cteam-lodge.com Sawyer - www.sawyer.com
Today's guest on Danger Close is Bert Sorin. Bert is a hunter, hammer thrower, Highland Games athlete, and the president and co-owner of Sorinex. Sorinex was founded by Bert's father Richard Sorin in 1980. The company has been making some of the industry's most durable strength training equipment for more than 40 years. The gear they make is utilized by professional athletes, service members, and students worldwide. Bert is a 4-time Track and Field Division 1 All-American (Hammer and 35lb. Weight Throw), Southeastern Conference Champion, former Weight Throw record-holder, and an Olympic trials athlete. He is also a professional Highland Games athlete and Highland Games Amateur Division World Champion. He is an ambassador of the Global War on Terrorism Memorial Foundation, an organization that leads the effort to plan, fund, design, and build the Global War on Terrorism Memorial on the National Mall in Washington, D.C. You can learn more about Bert at bertsorin.com or by following him on Instagram @bertsorin SPONSORS: Navy Federal Credit Union: Today's episode is presented by Navy Federal Credit Union. Learn more about them at navyfederal.org American Giant: Go to https://www.american-giant.com/jack and get 20% off with a discount code JACK at checkout. Hooten Young Whiskey: Shop Hooten Young x Jack Carr Warrior Whiskey HERE Black Rifle Coffee Company: Today's episode is also brought to you by Black Rifle. Purchase at https://www.blackriflecoffee.com/pages/dangerclose and use code: dangerclose20 at checkout for 20% off your purchase and your first coffee club order! Danger Close Apparel: Check out the new Danger Close apparel. Featured Gear SIG: Today's featured gear segment is sponsored by SIG Sauer. You can learn more about SIG here. Sorinex Exercise Equipment
Bert Sorin and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. Use Code "dave20" at www.mtntough.com/dave for 20% off your membership Use code “altitude” at http://www.outdoorclass.com for 20% off Use code “altitude” at http://www.gohunt.com for a discount on becoming a member Use code “ALTITUDE” at http://www.peaxequipment.com for 10% off Use code “ALTITUDE” at https://sthealthyhunter.com/ for free Shipping & 10% off all CBD & Gear, and 5% off Non-CBD Products
Joined this week by Bert Sorin, President of Sorinex Exercise Equipment. Bert comes from an extensive strength & conditioning background so you know we had to dive into it. I ask Bert how he has been able to commit to the health & fitness lifestyle, if young athletes are overlooking any aspects of their training, must have equipment for those seeking to improve their health, the science behind Squatober, being a mentor vs mentee, why you must love the struggle, bowhunting mule deer, entrepreneurship, & much more. Bert is raw & transparent throughout the episode which makes for a must listen. Enjoy. Visit https://www.sorinex.com/ for the best workout equipment in the game. Follow Bert's journey @bertsorinInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/ Use code "NockP23" for 10% off at ruckerknives.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com
Bert Sorin is a husband, father, and avid bowhunter. He's the current president of Sorinex Exercise Equipment and today he breaks down his training philosophy and runs us through his evolving approach to chasing bugles out West each year. Bert and I definitely agree that separation is in the preparation and you should find the method to his madness quite interesting. Bert's Instagram Listeners of the ElkShape Podcast Exclusives: The Elk Collective - $25 off our Digital Elk Hunting Course - elkshapepodcast Wilderness Athlete 30% off your first purchase, discount code elkshape22 Vortex Wear - elkshape - 20% off Apparel Pnuma Outdoors - elkshape20 - 20% off first order Bakcou eBikes - elkshape - $300 off any bike order Alien Gear Gun Holsters- elkshape10 - Cloak Chest Holster Black Ovis - elkshape - 10% off (some exclusions apply) Black Rifle Coffee Company - elkshape - 15% off onXhunt - elkshape - 20% off Elite Membership Buck Knives Spypoint Trail Cameras Sheep Feet - elkshape - 10% off EuroOptic.com - ELK10 - 20% off Vortex Optics Fatty Smoked Meat - Discounted LINK (10% Off) MagView - Discount Code elkshape (10% off) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we welcome Bert Sorin to the show. He is the President and Co-Owner of Sorinex Exercise Equipment, a business founded by his father, Richard Sorin, in 1980. Sorinex has been making some of the most durable strength training equipment in the industry for more than 40 years. The gear they make is utilized by athletes, service members, and students around the world. Also, he is a 4-time D-1 All-American Track and Field athlete (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, an Olympic trials athlete, and a Highland Games athlete. Additionally, he is an ambassador of the Global War on Terrorism Memorial Foundation, an organization that leads the effort to plan, fund, design, and build the Global War on Terrorism Memorial at the National Mall in Washington, D.C. In this interview, we discuss why his father began building strength equipment, when Sorinex really took off, why John Eldredge's Wild at Heart was so impactful for him, why young men in America need rites of passage, how he got involved in the family business, his circuitous route to becoming a collegiate athlete and then a professional athlete, how dads should pull and not push their children into things, why strength training is so important, why hunting provides him inspiration for his athletic training, and much more. Let's get into it… Episode notes and links HERE Donate to support our mission of equipping men to push back darkness Learn more about your ad choices. Visit megaphone.fm/adchoices
Rob dives into the creation of the Blob, Richard Sorin/the early days of Sorinex, and the controversies surrounding blobs. (0:50) Blob Intro (4:01) Sorinex (11:14) Controversy around Blobs (16:55) Cost of Blob Follow Visit vintageweightspgh.com for additional information on vintage weights. Follow Rob on Instagram and YouTube Subscribe to Garage Gym Radio Stay in the loop with all things home gym by subscribing to Knurled News Sources: A special thanks to “Napalm” Jedd Johnson for his devotion to the blob! If you'd like to pick up his book, Lift the Blob, or explore the Diesel Crew website, check it out here. https://www.thegripauthority.com/lift-the-blob.htm Even-Esh, Zach. “Richard ‘Pops' Sorin: The Sorinex Iron History Museum.” Zach Even - Esh, YouTube, https://www.youtube.com/watch?v=OFNBSBdzV44 Johnson, Jedd. “Iron Master - Richard Sorin” DieselCrew, The Diesel Crew LLC, https://www.dieselcrew.com/iron-master-nomination-richard-sorin/ Johnson, Jedd. Lift the Blob: Even If You Have Small Hands, The Diesel Crew LLC, 2012-2013, https://www.thegripauthority.com/lift-the-blob.htm Johnson, Jedd. “What is the Blob? Different Types of Blobs.” DieselCrew, The Diesel Crew LLC, https://www.dieselcrew.com/block-weight-training-the-blob/ “Our Story.” Sorinex Exercise Equipment, Sorinex Exercise Equipment Inc. https://www.sorinex.com/pages/our-story
Mike Glover and Brian Peter discuss his part of The MindStrong Project and its focus on strength training, breath work, recovery methodologies, mental fortitude, and leadership. Brian has coached and developed programming for NFL, NHL, MLB, NCAA, and Olympic Athletes. Brian is a former professional athlete that played professional football for 9 years. He was a captain at every level of the sport. He played for the Houston Texans, Minnesota Vikings, Saskatchewan Roughriders, as well as teams in the XFL, UFL, and AFL. His experience and mindset bring a high level of knowledge and direct MindStrong's approach to performance training and recovery. He has coached and spoken to the University of Ohio State Baseball, Deloitte, Sorinex Exercise Equipment, and Max Effort Muscle Supplement Company. Brian Peters will be part of our upcoming Resilience Rendezvous Experience in November. IG : @brian_peters10 Chasing Edges Podcast : www.chasingedges.com The MindStrong Project : www.mindstrongproject.com Sponsors and Affiliates: Black Rifle Coffee Company(Code: Craft15 for 15% off select items including first First Club Order) Kifaru Triarc Systems: (Code: fieldcraft for 5% off) HOIST Hydration: (Code fieldcraft10 for 10% off) KC Hilites: (Code: fieldcraft for 10% off) Vertx: (Code: fieldcraft for 20% off) Anthem Snacks:(Code FIELDCRAFT10 for 10% off) Vertx: (Code: fieldcraft for 20% off) Hard Head Veterans: (Code: fieldcraft for $15 off) Uncanna: (Code: fieldcraft for 10% off) Qalo Silicone Rings: (20% off order USCCA FOLLOW US: https://fieldcraftsurvival.locals.com/ https://www.youtube.com/channel/UCcj3FycZBXIPNj7QIBKTIDw http://www.instagram.com/fieldcraftsurvival
Bert Sorin grew up with a barbel in his hand, and that iron shaped his life. He's an outdoorsman, hunter, weightlifter, Olympic trials athlete in hammer throw, and currently the President and Co-Owner of Sorinex Exercise Equipment. Founded in 1980 by Bert's father, Richard, Sorinex sells high end, American made strength equipment. Bert also happens to be the winner of this year's SIG SAUER Hunter Games, as a member of Team Warrior. In this episode, Bert and I break down the Hunter games and discuss teamwork, overcoming physical obstacles, strength training, and the idea of toughness vs strategy. Bert Sorin on Instagram SorinexWebsite InstagramSorinex Outdoors
Kyle and Bert met seven years ago in their home state of South Carolina. Now, they sit down as friends to discuss business, family, epic beards, adversity and earning a fulfilling life. Bert Sorin is the President and Co-Owner of Sorinex Exercise Equipment. Bert and his family are rooted in strength and have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field champion and an Olympic trials athlete. Sorinex is a successful family run business founded by his father, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Bert pushes each day to find the best in people, and to assist in the exploration of their potential and maximize their value to the cause. Sorinex has worked with numerous teams and organizations such as the New England Patriots, Los Angeles Lakers, Atlanta Braves, New York Yankees, University of South Carolina, Duke University and Army Special Forces. "Be present. Be authentic. Be legendary." -Bert Sorin
This week on the podcast the boys are joined by special guest, Bert Sorin; President and Co-Owner of Sorinex Exercise Equipment. Bert is a former Division 1 Track and Field All-American and an Olympics Trial athlete. His hunting experience and extensive time lifting weights have made him an all around badass and a fantastic, down to earth guest. The conversation covers everything from Bert's beginnings, planned hunts, and the Sorinex "Winter Strong" event. Enjoy the conversation! Please subscribe to the pod and drop us a rating and review! www.huntlifteat.com Instagram @huntlifteatofficial Bert- @bertsorin Derick- @standtobladecompany Anthony- @anthony105kpro Carter- @thehomestead_ga Sponsors Casey Burns: Loan Officer PrimeLending (919) 710-1864 Casey.Burns@Primelending.com www.CloseWithCasey.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This rebroadcast of my truly impactful and honest conversation with Bert Sorin. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, Richard. He is a true inspirer and connector of men who are on a mission to be the best version of themselves.In this episode we talk about how success in life doesn't happen by accident: good fathers are not born, they are made. Bert discusses how is up to each one of us to make the hard decisions and be willing to sacrifice in order to show up in ways that set our kids up for a fulfilling and meaningful life. He challenges us to recognise that allthough we might think that these sacrifices bring pain and discomfort, the fact is that they almost always lead to far greater satisfaction than momentary pleasures, ego driven behaviors and just going with the flow. Bert also shares his journey he has taken to being the man and father he is today and the value of admitting weakness and that realizing we aren't "the man" is what plays a big part us in actually moving closer to being the man of value, humility and grit we should be aspiring to be. It is an entertaining, honest and inspiring conversation, that will leave you with many takeaways to apply immediately as a husband, father and friend.
The legendary Bert Sorin joins us on this episode to discuss how he uses his love of sport and the outdoors to sharpen his senses. In our conversation, he relates how he has been able to hone his senses through various experiences in order to make better and better decisions. We talk about how heightened sensitivity allows us to receive more feedback to guide us in both business, relationships, and everyday life. Bert is the President of Sorinex Exercise Equipment, 4 Time D1 Track and Field All-American, avid hunter and outdoorsman, and a helluva cool guy with one of best beards in the game. If you're into hunting, lifting, entrepreneurship, and being legendary, definitely give this one a listen!
In this episode we sit down with Bert Sorin, President of Sorinex Exercise Equipment . Join us as we discuss how Bert's father started the business in 1980 out of his garage, and it has since grown into one of the most well known producers of exercise equipment in the country. topics covered ------------------------- - the beginning of the Sorinex Business - A brief review of the history of movies, and strength -Bert's early athletic career - How the world of strength is changing -Exercise innovation - The decline of strength -the future of Sorinex exercise equipment --- Support this podcast: https://anchor.fm/strengthcoachexperience/support
Bert Sorin is the president and co-owner of the legendary Sorinex Exercise Equipment, which was founded by his father Richard Sorin. Sorinex equipment can be found in college and professional weightrooms across the country and in the home gyms of icons like Joe Rogan, Jocko Willink, and Cam Hanes. Growing up with a barbell in his hand has been pivotal in charting the course of Bert's life and led him to become a 4-time Division 1 All-American in Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is an avid lifter with a passion for the outdoors and has proven to be a brilliant business owner as well. Bert has a superpower to see the best in others, to truly see them not as they are, but as they are capable of being, which he uses in his seemingly endless pursuit to pour into his friends and employees, veterans, and countless others who follow him online. But above it all, Bert is an amazing man, husband, and father, which is why I am so excited to have him on the show. DISCUSSION POINTS Bert's morning routine The importance of being able to perform when it counts Building the Fortress Performing unconditionally The importance of intentionally Bert's first time at Jocko's house The lessons Bert is focusing on with his kids Weightlifting is streamlined hardship Streamlined hardships Discussing the book Comfort Crisis by Michael Easter Laura Zerra enjoys being uncomfortable Bert talks about his wife and the role she plays in their family Speaking truth into our kids and others Communicating differently with each kid What Burt fears his kids won't remember about him LINKS Bert on Instagram: @bertsorin Sorinex on Instagram: @sorinex Sorinex Outdoors on Instagram: @sorinex_outdoors Squatober on Instagram: @Sorinex_Squatober Sorinex Outdoors on Instagram Sorinex Website: www.sorinex.com
Bert Sorin is the president of Sorinex Exercise Equipment, bow hunter, former Highland Games competitor, and former collegiate hammer thrower. Mark and Chris talk to Bert about: - What the future holds for the Strength and Conditioning world - Sorinex Summer Strong - How training enhances hunting performance - How hunting may enhance athletic performance - Mysogi Check out Bert on: Instagram: @bertsorin Twitter: @BertSorin www.sorinex.com www.bertsorin.com
We've reached episode 50 of the podcast! And for this milestone I couldn't have picked anyone better to have a conversation with than Bert Sorin. Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the armed forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. Enjoy! Follow along: www.instagram.com/coachrosshilier www.instagram.com/bertsorin Learn more about your ad choices. Visit megaphone.fm/adchoices
Bert Sorin is the co-owner of Sorinex Exercise Equipment which is one of the most widely known brands in weight training and fitness. Their equipment can be found in collegiate, professional and military weight rooms all across the country. Bert's path to success wasn't what you may think though; he describes it as a type of "Forrest Gump" path (when you listen, you will understand why). He was a 4-time all-American in Track and Field and has gone on to be a top innovator through his apps and creation of new equipment. On top of all of that, he is also a family man and an overall great guy to learn from.
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. In this Episode of Barbell Shrugged: Finding strength training for Track and Field Growing up in a barbell family Staying in your lane and serving your people Innovation and design at Sorinex Summer Strong and creating cultures of strength Bert Sorin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
Join the guys as they sit down with Bert Sorin. Bert is the Co-owner and President of Sorinex Exercise Equipment. Enjoy!Instagram: @bertsorin @sorinexMission Prep Store: shop.spreadshop.com/missionprepSponsors: Mountainprimal.com Use promo code: MISSIONPREP for 15% off!
This week we sat down with Bert Sorin, President and Co-Owner of Sorinex Exercise Equipment. During our conversation we discussed the history of the company, his remarkable college Throwing career at the University of South Carolina, and how his time there shaped his outlook and approach to business after college. Check him out and all the other things Sorinex has going on below: Bert's Instagram Sorinex Instagram Sorinex Outdoors Check out our sponsor Kuhlwhip as well as our Broly Training Program Kuhlwhip Website Broly Program
Bert Sorin is a Husband, father, lifter, former hammer thrower, Scottish Highland games, hunter, gunner, president of Sorinex Exercise Equipment and has a great beard. The post #243 – Bert Sorin appeared first on Blind Dog Gym.
On this episode, Adam is joined by his good friend and past guest Bert Sorin, the president of Sorinex Exercise Equipment. Bert is a husband, father, former hammer thrower and Scottish Highland Games athlete, and a deeply passionate outdoorsman. @sorinex_outdoors @bertsorin @sorinex --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.
Antler Up Podcast Episode #41: Bert Sorin-Sorinex Hey everyone, welcome to episode 41 of the Antler Up Podcast! On today’s episode Dimitri and I are joined by Bert Sorin. Bert was a guest I was extremely looking forward to having on the show. Bert is the President of Sorinex Exercise Equipment and has accomplished so much in life from hunting, athletics and more. Bert is a 4 time All-American in Track & Field, husband & father to created Sorinex Outdoors. Bert brings a lot to the table and we were lucky to talk about fitness & hunting, hunting stories, what it takes to be mentally tough and what it means to be Legendary. Enjoy! In this episode we cover: Hunting & Fitness: How the role of fitness plays in a hunt Exercises that can help you on a future hunt (stalk) Hunting stories from the field The purpose of Sorinex Outdoors Having the mental toughness in life & in the woods Lessons learned from the field and other hunters Working on being the best version of you Failure is fatal and how you should learn from it! A BIG THANK YOU TO ALL OF YOU FOR THE CONTINUED SUPPORT AND ESPECIALLY THANK YOU TO ALL OF OUR AMAZING PARTNERS. BE SURE TO CHECK THEM OUT OVER ON OUR WEBSITE AT WWW.ANTLERUPOUTDOORS.COM Again, thank you for listening, I hope you enjoy today's show...until next time ANTLER UP! Bert Sorin Sorinex Check us out at the following channels: Website: https://www.antlerupoutdoors.com/ Instagram: https://www.instagram.com/antler_up_outdoors/ Youtube: https://www.youtube.com/channel/UC5JBVVa0aVNqAd0ec-752YQ Facebook: https://www.facebook.com/antlerupoutdoors/ Check out our partners! America’s Best Bowstrings First Lite SEVR Broadheads Easton Archery Tethrd Argali Cobra Archery OnX Hunt App Stokerized 1824 Funk Big Sky Rent --- Support this podcast: https://anchor.fm/antleruppodcast/support
In this episode of the pod cast, I sat down with Brandon Lilly. This was a real and raw conversation. Brandon is mostly known throughout the world as one of the most fierce and competitive power lifters on the planet during his prime. Brandon has traveled the world and was once a part of Westside Barbell. These days Brandon spends his time living his best life as an employee of Sorinex Exercise Equipment and best friend to Bert Sorin. He is an avid hunter and marksman. He collects knives, plays the guitar, and he loves to write. Here are some topics that we cover during the Pod Cast.-Healthy living and eating (his personal transformation)-Mental Health-Pod Casting (He's one of the hosts of the Sorinex Be Legendary Pod Cast)-Tattoos and the evolution of the mindset towards people with tattoos-Mushrooms (that's right we talked about mushrooms)This was a very fun conversation with one of the good guys! Thanks Brandon for an awesome experience!(WARNING: EXPLICIT LANGUAGE)Blacklist Industries Firearms Parts ManufacturerDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://cash.app/$thefitboss)
In this episode, I sit down with my long time friend Bert Sorin. Not only is Bert one of the coolest guys on the planet, he's a highly successful business man, a soundly articulate and sought after speaker in both the strength and conditioning world and the world of hunting. Bert travels the world to hunt and experience the great outdoors. You could literally consider this episode a "how to guide" on how to hunt White Tail Deer and Elk. Here are some of the topics we cover:-Hunting tactics in various parts of the country-His most memorable hunt-What it takes to be a successful hunter (tactics and mindset)-Hunting Gear (Prep and Usage)Please Enjoy! Special Thanks to Bert for being such an amazing guest! Support the show (http://cash.app/$thefitboss)
Bert Sorin joins us today to talk about strength, health, family, and the outdoors. He shares his early experiences in the outdoors and how we can share the outdoors with others. He gives us great insights into living a purposeful life filled with generosity and lifting others up. Bert Sorin is firmly rooted in strength. He grew up with a barbell in his hands and has helped to make many! He is a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trial athlete. He is the President and Co-Owner of Sorinex Exercise Equipment. And the founder of Sorinex Outdoors Sorinex led by Bert and his father are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battlefield. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during, and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches, and therapists allows for a combination of expertise and support and has been changing lives on both sides of the table. Bert pushes each day to find the best in people and to assist in their exploration of their potential and maximize their value to the cause. Bert is beyond honored to be a part of this team and have the ability to use his gifts to serve those who gave this country so much. He is a loving husband and father that is teaching his children the importance of the outdoors. Train with Brooks - https://drbrookstiller.com/become-a-healthy-hunter/ STAY HUMBLE. BE HUNGRY. GET HEALTHY! FOLLOW BERT - Bert IG - https://www.instagram.com/bertsorin/?hl=en Sorinex - https://www.instagram.com/sorinex/?hl=en Sorinex Outdoors - https://www.instagram.com/sorinex_outdoors/?hl=en Sorinex - https://www.sorinex.com/ Follow Brooks Website - www.DrBrooksTiller.com YouTube - Healthy Hunter TV GoWild - https://mygowild.com/HealthyHunter Instagram - https://www.instagram.com/drbrookstiller/ Parler - https://parler.com/profile/DrBrooksTiller Facebook - https://www.facebook.com/DrBrooksTiller/ Twitter - https://twitter.com/drbrookstiller?lang=en Training link - https://forms.gle/DRmsbvT536uH3Fgo8 --- Send in a voice message: https://anchor.fm/tougherthanlife/message
In this episode, I talk shop with my friend Caleb Lindsey. Caleb is a performance coach and owns MT Performance in Murfreesboro, Tennessee. We talk about his background in strength and conditioning. We talk about the nature of this business today and the impact that Sorinex Exercise Equipment has had on the world of human performance. Caleb is doing an amazing job as a coach and as an entrepreneur. Please enjoy this episode! Support the show (http://cash.app/$thefitboss)
In this episode, I get to sit down with my friend Anthony Looney. We talk about his strength and conditioning philosophies and how they developed. Other topics we touch base on include RPR (Reflexive Performance Reset, Covid-19, Train Heroic, Online Training, and Sorinex Exercise Equipment. Good talk with a Great friend. Thank-you for your time Anthony. Please EnjoySupport the show (http://cash.app/$thefitboss)
“Hunting is the foundation of taking care of yourself. If you can hunt you can eat. If you can eat you can live.” - Brandon Lilly Brandon Lilly grew up in a small Kentucky town in the heart of the Appalachia mountains. Ranked as one of the strongest powerlifters of all time, and as one the strongest guys walking the planet, he set world-class totals breaking records in multiple weight classes. But he does more than just pick up heavy things and put them down. As a coach, Brandon has worked with more than just powerlifters. He has worked with countless individuals to become better and stronger. He has also worked with college and professional football teams as well as Navy Seal teams. Through his hard work as a lifter and coach, he created waves and changed powerlifting. He is the author of "The Cube Method", and "365STRONG" Currently, he works with Sorinex Exercise Equipment and hosts the Be Legendary podcast where he interviews and highlights individuals that pursue excellence in their lives through strength. He is thoughtful, inspiring, insightful, and encouraging! He is an outdoorsman, a hunter, an athlete, an overall great guy, I know that today we are going to be better for having our guest. Welcome to the Healthy Hunter show - Brandon Lilly “Hunting is the foundation of taking care of yourself. If you can hunt you can eat. If you can eat you can live.” “Platform to purpose.” “Work don't whine” Train with Brooks - https://drbrookstiller.com/become-a-healthy-hunter/ STAY HUMBLE. BE HUNGRY. GET HEALTHY! FOLLOW BRANDON - Brandon Lilly IG - https://www.instagram.com/brandonlilly3/?hl=en Peace Love and Meat IG - https://www.instagram.com/peaceloveandmeat/?hl=en Sorinex - https://www.instagram.com/sorinex/?hl=en Website - www.DrBrooksTiller.com YouTube - Healthy Hunter TV GoWild - https://mygowild.com/HealthyHunter Instagram - https://www.instagram.com/drbrookstiller/ Facebook - https://www.facebook.com/DrBrooksTiller/ Twitter - https://twitter.com/drbrookstiller?lang=en Train link - https://forms.gle/DRmsbvT536uH3Fgo8 --- Send in a voice message: https://anchor.fm/tougherthanlife/message
Bert Sorin (@bertsorin) is an amazing human and an even better dad. Despite a more-than-full schedule managing the operations and executive decisions for Sorinex Exercise Equipment (@sorinex), he must also manage being a great dad to three kids! Join us as we talk about life, relationships and teaching our kids to be the best versions of themselves.
Mat Best and Logan Stark host Bert Sorin, President and Co-Owner of Sorinex Exercise Equipment. Sorinex is the most sought after strength brand for professional teams, colleges, high schools and military bases.
Bert Sorin is the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Bert is a highly-accomplished athlete. He has been a four-time Division I All-American in Track & Field in the Hammer Throw and the 35-lb. Weight Throw. Bert was SEC Champion and a former record holder in the Weight Throw. Together with his father, they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although he never served in the armed forces, Sorin's gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. His network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Every day, Bert pushes to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause.
Bert and his family have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. Bert is beyond honored to be a part of this team and have the ability to use his gifts to serve those who gave this country so much.
Bert Sorin has built one of the most unique brands in the fitness and outdoor training space by being both a forward thinker and innovator. I have admired what Bert has done for many years building a unique bridge between many worlds. Visit Bert at: https://www.sorinex.com If your looking for a home security system please check out these guys. For 50% off AMP Smart call customer service at 800-817-3918 www.ampsmart.com Special Thanks to: www.JohnBartoloShow.com Visit our Friends: www.crossbreedholsters.com Kenzies Optics www.KenziesOptics.com Visit Microtech Knives https://microtechknives.com/ Hydration Junkie https://hydrationjunkie.com
Bert Sorin is a strength athlete and co-owner of Sorinex Exercise Equipment. We discuss the genesis of Sorinex, Bert's journey into collegiate athletics, false economy, innovation, equipping the country's elite tactical athlete gyms and much more.
Bert Sorin of Sorinex Exercise Equipment joins the podcast to discuss how Sorinex is helping in the battle against COVID-19. Sorinex has a long reputation as a top of the line equipment manufacturer, and you can find their equipment in serious strength gyms around the world -- professional sports team gym, college facilities, and high end commercial gyms. But as millions of people sit at home under lockdown due to the pandemic, Bert saw the need for helping people outfit home gyms, especially as many of the leading home gym manufacturers are currently sold out of equipment. So he and his team designed the OFF GRID Rack, a basic, inexpensive, no-frills rack that can be mounted in nearly any environment: garages, spare bedrooms, patios... they even tested it by bolting it to a couple trees! Sorinex is selling the OFF GRID rack as cheaply as possible, and donating all of the profits to the Coaches vs. COVID-19 fund. It's Bert and the company's way of helping the community stay strong, healthy, and in a positive mindset. You can purchase the OFF GRID rack at the Sorinex website, it's on the home page: https://www.sorinex.com/ Discounts Get 50% off your first month of Standard, Premium OR Club plus a FREE gift card to help you build a home gym. Use code "april20" at checkout right here -- limited time only. Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
Coach Aaron Ausmus had a rare opportunity to visit programs all over the nation while he was a sales rep for Sorinex Exercise Equipment. Even though he was between strength coaching jobs, he turned lemons into lemonade by broadening his knowledge base and cherry-picking the best parts of several programs. Now back at USC as the head strength coach for football, he’s confident his experience and knowledge gained is helping him make their program the best it can be.
Growing up with a chip on his shoulder to always exceed people’s low expectations of him, Bert Sorin has taken that drive and continued building the legacy of Sorinex Exercise Equipment. From developing state of the art equipment to bringing people together, Bert takes pride in leaving a positive footprint on the world, and on people’s hearts.
Bert Sorin is a Husband, father, lifter, former hammer thrower, Scottish Highland games, hunter, gunner and president Sorinex Exercise Equipment which can all be summed up as Legend! Instagram: https://www.instagram.com/bertsorin/?hl=en Website: https://www.sorinex.com/ Instagram: https://www.instagram.com/sorinex/ YouTube: https://www.youtube.com/channel/UCMQEmETLCqv088mFEIlLQyQ?app=desktop Facebook: https://www.facebook.com/sorinex.strength/ Twitter: https://mobile.twitter.com/Sorinex?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Wim Hof with Mark Kluwer SPONSOR: waiket0.pruvitnow.com/ Instagram www.instagram.com/stagvision/ Instagram www.instagram.com/stagryan/ Twitter twitter.com/stagryan Snapchat @stagryan Facebook www.facebook.com/WaiKeto/ Blog stagryan.com/
Bert Sorin, President and Co-Owner of Sorinex Exercise Equipment, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about Bert Sorin’s upbringing and his experience being a collegiate athlete, how Sorinex is contributing to the field, and how TSAC is continuing to grow and improve. Find Scott on Twitter: @scottcaulfield Find Bert Sorin on Instagram: @bertsorin @sorinex Or Email info@sorinex.com & bert@sorinex.com Show Notes “Taking the science, taking the training, taking the strength gains and making them into something.” 4:12 “I learned pretty quickly that there are genetic freaks in this world.” 13:18 “My life revolved around gaining weight, getting strong, and throwing far.” 14:23 “How you do anything is how you do everything.” 17:25 “Two things that I’ve noticed from people who have become successful: one is positivity, I’ve never seen a champion who is generally negative. They always believe there is a shot. Two is curiosity, keeps you pushing the edges and always fighting for the last inch.” 21:08 “People get into business because they like what they do, not because they like business.” 33:19 “If you only have one source of knowledge or a group of knowledge, then you only have a specific source of experiences.” 39:52“SET: struggle, eat, and talk.” 43:38
Richard "Pops" Sorin, the founder of Sorinex Exercise Equipment, sits down with Sorinex's own Brandon Lilly to discuss the inception of the challenge. They also review entries made to #popslockoutchallenge and provide feedback as they review the lifts.
Richard "Pops" Sorin, the founder of Sorinex Exercise Equipment, sits down with Sorinex's Brandon Lilly to discuss the new innovations that Sorinex is bringing to the world of grip training.
Richard "Pops" Sorin, founder of Sorinex Exercise Equipment, sits down with Sorinex's Brandon Lilly to discuss the life and legend of Dave Pasanella.
Richard "Pops" Sorin, founder of Sorinex Exercise Equipment, sits down with Sorinex's Brandon Lilly to discuss the larger than life lore that surrounded the famous Zuver Gym.
Richard "Pops" Sorin, founder of Sorinex Exercise Equipment, sits down with Sorinex's Brandon Lilly to discuss the legacy of the legendary Larry Pacifico.
Richard "Pops" Sorin, founder of Sorinex Exercise Equipment, sits down with Sorinex's Brandon Lilly to discuss the constant pursuit of a 500lb deadlift for 49 consecutive years.
Richard "Pops" Sorin, the founder of Sorinex Exercise Equipment, sits down with Sorinex's Bert Sorin and Brandon Lilly to discuss the trials, tribulations, and the innovation that eventually led to the greatest rack system the world has ever known.
Richard "Pops" Sorin, the founder of Sorinex Exercise Equipment, joins Sorinex's Bert Sorin and Brandon Lilly to discuss how Sorinex has transitioned weight rooms to elite "Super Rooms" used by professionals and major universities worldwide.
Richard "Pops" Sorin, founder of Sorinex Exercise Equipment, sits down with Sorinex's Bert Sorin and Brandon Lilly to discuss the inspiration behind the first rig system and its unveiling at the 2008 CrossFit Games 2 in Aromas, California.
Richard "Pops" Sorin, founder of Sorinex Exercise Equipment, joins Sorinex's Bert Sorin and Brandon Lilly to discuss the inception of the Jammer Arm™ system. A system that has revolutionized the way that racks and attachments are now utilized.
On this show Adam is joined by his good friend and past guest Bert Sorin, the president of Sorinex Exercise Equipment. Bert is a husband, father, former hammer thrower and Scottish Highland Games athlete, and a deeply passionate outdoorsman. He’s also one of the more insightful and genuine men you’ll ever meet. Adam and Bert cover a wide (and deep) array of topics in this one…Eastern vs Western hunting, childhood hunting stories, exposing kids to the outdoors, and of course training and training philosophies. @bertsorin @sorinex
Richard "Pops" Sorin, the founder of Sorinex Exercise Equipment, recalls his time at the 1981 World's Strongest Man Event in Magic Mountain, California. His close friend, Bill Kazmaier, attempts the unbelievable and deadlifts 954lbs of silver dollar coins twice.
Richard "Pops" Sorin, the founder of Sorinex Exercise Equipment, recalls the atmosphere and buildup surrounding Lee Moran as he attempted the first official 1,000lb squat in 1984.
The founder of Sorinex Exercise Equipment, Richard Sorin, talks about his passion for strength that started during his childhood. He explains the rise, sacrifice, and determination that lead him to become the leading innovator of American made strength equipment.
Bert Sorin of Sorinex Exercise Equipment calls in to speak with Joe & Dan. Bert is the president and co-owner of Sorinex Strength equipment, one of the top strength equipment companies in the world. Bert talks about the humble beginnings of Sorinex when his father Rich Sorin started welding equipment in their garage. How they overcame adversity and sacrificed everything to grow their company. We talk about how their sole mission of surrounding themselves with extradentary people and having extradentary experiences has been the driving force behind Sorinex's success. Bert talks about his time as a world-class Track & Field Athlete and the connections he made that helped forge the future of Sorinex. Bert Sorin and Sorinex are great examples of a family who turned their passion for strength & conditioning in to a real business.
Bert Sorin is the President and co-owner of Sorinex Exercise Equipment, which specializes in innovative training solutions. Sorin and his father, Richard (founder of Sorinex), have been responsible for designing or developing some of the most useful training tools in the last three decades that have changed the training game. Bert and Richard run the manufacturing plant, as well as training center located in Columbia, South Carolina. Bert has competed at some of the highest levels of competition in these events, while compiling quite the list of awards and accomplishments. During his time at the University of South Carolina he was a four time Division I All-American in Track and Field (Hammer and 35lb weight throw) and also broke the Southeastern Conference record in the weight throw. He was a 2000 and 2004 Olympic trials athlete, and Amateur World Champion Highland Games Heavy Athletics, and then top ranked pro in Highland Games. Bert is a published strength author and has written articles for the NSCA, Long and Strong Thrower’s Journal, Milo, and Men’s Fitness. His areas of expertise in the field include: power production, speed of implements, sport specific application, program and equipment design, and invention of cutting edge training solutions/aids.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.