Podcasts about sports medicine rehabilitation

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Dr. Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare's expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his wife Cindy, and his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Work with RAPID Health Optimization Work with Kirk Parsley Anders Varner on Instagram Doug Larson on Instagram

On today's very exciting episode, Dr. Jaime interviews M.D. and Retired Navy SEAL, Dr. Kirk "Doc" Parsley. Doc's story begins at 17 years old when he joined the Navy SEALs right out of high school. He spent the next decade of his life with no choice but to live at the peak of physical and mental performance. For most people, serving in one of the world's most elite special forces would be enough of an accomplishment, but not for Doc.After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.After all those years of living on the edge, Doc realized that the most underused and underrated tool in his arsenal was a good night's sleep.From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group's first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.It was in California where Doc was looking to grow the Sleep Remedy team to continue the mission of changing lives through the power of sleep. Shay was one of those Doc interviewed. After initially bringing Shay on as an Executive Assistant, Doc quickly saw Shay's drive, excitement, and appreciation through Doc's work. Shay quickly excelled into her current role as COO.While in this role, Doc and Shay have worked together on all future business plans. Included in these plans was something very important to Shay - Sleep Remedy for Kids'. After years of her trying to convince Doc to bring this to market, he gave her the green light. Shay made it her personal mission to see this product through start to finish

Dr. Salvador Portugal is an Assistant Professor in the Dapartment of Rehabilitation Medicine at NYU Grossman School of Medicine. He is also Director of the Sports Fellowship program and Medical Director, Sports Medicine Rehabilitation. Dr. Portugal completed his residency at NYU Grossman and his fellowship at UMDNJ. He also received an MBA from Brandies in 2020.  In this segment, Dr. Portugal indicated that in 2014, a systematic review was done, which found that a combination of PT and mobilization was strongly recommended, especially in patients in stages two and three. Cortisone injections were found to be most effective early, and acupuncture plus therapeutic exercises improved pain, range of motion and function. Therapeutic sonograph treatment was not recommended. PT is recommended after phase one or after the painful phase. A Cochrane study concluded that PT should be provided in combination with other treatments. Patients that were compliant with home exercises are shown to be equally effective compared to supervised stretching exercises. He also discussed cortical steroid injections compared to other interventions. Similarly, platelet-rich plasma (PRP) was described in comparison to other forms of treatment, such as physical therapy. A related area of interest is the use of shock wave therapy in comparison to oral steroids. Many patients do well with non-surgical forms of treatment, but surgery may be an option for those who do not do so well with non-surgical treatment.  

Dr. Salvador Portugal is an Assistant Professor in the Dapartment of Rehabilitation Medicine at NYU Grossman School of Medicine. He is also Director of the Sports Fellowship program and Medical Director, Sports Medicine Rehabilitation. Dr. Portugal completed his residency at NYU Grossman and his fellowship at UMDNJ. He also received an MBA from Brandies in 2020.  For this portion, he discussed several topics, such as clinical presentation, risk factors, pathophysiology, diagnostic testing, and non-surgical treatment options. He provided a review from the standpoint of what we should be doing in current practice. Shoulder injury usually is characterized as a marked decrease in range of motion. Patients often have difficulty reaching overhead or behind the back that causes a sensation of pain and stiffness. Prevalence in the general population is 2-5% and women are more affected than men. Pathophysiology is not often understood. Adhesive Capsulitis of the Shoulder after surgery potentially may be a risk. Prevalence is around 11% and women are affected more than men. He addressed the issue of which kind of imaging is important, such as X-rays and MRIs. He then moved on to additional diagnostic testing. Patients with a thyroid condition or diabetes are at increased risk of developing adhesive capsulitis. So, when should we begin considering testing or evaluating these conditions? Approximately one-third of patients with adhesive capsulitis are likely to have diabetes. Next, he focused on non-surgical forms of treatment and management.    

Dr. Kirk Parsley is back!  He is a former Navy SEAL.  After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group's first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy. Use coupon code - ACTIVELIFE for 10% at Sleep Remedy ----- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Dr. Kirk Parsley is a former Navy SEAL.  After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group's first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy. Use coupon code - ACTIVELIFE for 10% at Sleep Remedy ========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jockoAfter serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group's first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Technological advances have made virtual healthcare a reality.  The COVID-19 pandemic has accelerated the evolution and adoption of this telehealth option, and virtual care has become part of the sports medicine world.  Published in OJSM in October, the study "Telehealth Physical Therapy for Sports Medicine Rehabilitation: What is its Role in the Postpandemic Era?" out of Duke University examines demographic trends and patient satisfaction rates with virtual PT.  We welcome three of the study authors — sports medicine surgeon Dr. Brian Lau, MD, Christopher Antonelli, DPT, and lead author Billy Kim, BA to discuss their findings, their personal experiences, and where they think virtual sports medicine care goes from here.

Mike's guest this week is Kirk ‘Doc' Parsley. When Kirk joined the Navy SEALs straight out of high school at the age of 17, and he was forced to live at the top of his physical and mental abilities for the next ten years of his life. Serving in one of the most elite special forces organizations in the world would typically be considered a feat, but not for Kirk. Kirk worked as an underwater medical officer with Naval Special Warfare Group One from 2009 through 2013. He oversaw the establishment of the first Sports Medicine Rehabilitation clinic for the organization when he was there and observed firsthand the effects that little sleep and a lot of stress had on the young SEALs in his care, men who he discovered resembled himself quite a bit only a few years earlier. He started working on the all-natural Sleep Remedy at this time, which is now the supplement of choice for Navy SEALs, professional athletes, C-level executives, and thousands of other people.

Dr. Kevin Wilk has led a distinguished career as a clinical physical therapist for the past 37 years, as a leading authority in rehabilitation of sports injuries and orthopedic lesions. He has been significant contributions to laboratory research, biomechanical research and clinical outcome studies.Kevin Wilk has been a physical therapist, researcher and educator for over 32 years. Kevin is currently Associate Clinical Director for Champion Sports Medicine (a Select Medical Facility) in Birmingham, AL. In addition, he is the Director of Rehabilitative Research at the American Sports Medicine Institute in Birmingham and is Adjunct Assistant Professor in the Physical Therapy Program at Marquette University in Milwaukee, WI. Kevin is also the Rehabilitation Consultant for the Tampa Bay Rays' Baseball Team, and has worked with the Rays for 18 years. Kevin has worked with professional baseball for 29 years, and with the Rays since the organization started. Dr Wilk received his physical therapy from Northwestern University Medical School in Chicago, IL., and his DPT from Massachusetts General Hospital Institute of HealthCare Professions in Boston, MA.Dr. Wilk has published over 170 journal articles, over 115 book chapters and has lectured at over 900 professional and scientific meetings. Kevin is on the review boards of 9 journals. Dr Wilk has received numerous professional awards. In 2012, was inducted into the Sports Section Blackburn Hall of Fame. Later that same year he was awarded the APTA Catherine Worthingham Fellowship – the highest honor given to an APTA member. Kevin stated he was humbled & tremendously honored to receive these two prestigious recognitions. In 2004, Kevin received the prestigious Ron Peyton Award for career achievement from the Sports Physical Therapy Section of the APTA. He has received the James Andrews Award for achievement in the area of Baseball science. Kevin was an Honored Professor at several Universities and has given Grand Rounds at numerous medical facilities and has lectured internationally. He has edited 9 textbooks, The Athletes' Shoulder (2nd Edition), Rehabilitation of the Injured Athlete (3rd Ed.), Injuries in Baseball, Sports Medicine of Baseball, Orthopaedic Rehabilitation(2nd Ed.) Handbook of Orthopaedic Rehabilitation (2nd Ed.), and The Orthopaedic Toolbox (2nd Ed. ). The Use of Aquatic in Orthopeadics & Sports Medicine Rehabilitation & Physical Conditioning.Kevin has served as President of the Sports Section of the APTA from 6/2007 till 6/2010, and has served as Vice-President, Education Program Chairman and Editor of the Home Study Course for the Sports Physical Therapy Section of the APTA for 7 years previously and has served on numerous committees for the APTA. In 2015, Kevin received a tremendous honor when the Sports Physical Therapy Section of the APTA named the traveling fellowship after him.Dr. Wilk has performed rehabilitation on some great athletes through his career, here are a few of the names: Michael Jordan, Bo Jackson, Charles Barkley, Derek Jeter, Drew Brees, HHH, John Cena, Scottie Pippen, Tom Watson, Roger Clemens, Mariano Rivera, John Smoltz, Eli Manning, to name just a few.

Dr. Kirk Parsley joined the Navy SEALs at age 17 and spent the next decade exploring the peaks of human performance with one of the world's most elite fighting units. After finishing his active duty, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. After graduation, he studied Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and completed a Navy residency in Hyperbarics and Diving Medicine in 2006. From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group's first Sports Medicine Rehabilitation center. In working with SEAL teams, he realized that inadequate sleep, recovery, and sunlight exposure were hampering their health. This led to him developing the all-natural Sleep Remedy, which is the supplement of choice for special operators, pro athletes, C-level executives, and thousands of others. In this episode, you'll learn from Doc: · How to improve your mental health with improved sleep duration, quality, and consistency · Why our society needs more bold, courageous leaders · What the best times are for moderate caffeine and alcohol consumption · How to dial in your focus to achieve big goals · Which other top performance and recovery habits you can implement starting now To keep up with Doc Parsley, visit his website and follow him on Instagram.

Dr. Kirk Parsley served as an Undersea Medical Ocer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare's expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Find Kirk here: www.docparsley.com or on Instagram https://instagram.com/kirkparsley

The human being is the only animal that decides to sacrifice its hours of sleep. Different factors can influence its lack. We all know that stress, work, and responsibilities usually play a considerable role, but we must comprehend that this has consequences in the short and long term. Today Dr. Kirk Parsley will give us a masterclass. He will explain the importance, consequences, and benefits that sleep brings to our lives. Incredibly, some humans cannot do natural things such as rest. That's one of the reasons we dived into this subject deeper, not only to find answers but also to figure out how to improve our life by applying just a few extra hours of rest into our routines. Take notes! The fountain of youth is a dream away from you. ABOUT KIRK PARSLEY Dr. Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way. We evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. CONNECT WITH KIRK Facebook Instagram: @kirkparsley Instagram: @sleepremedy Youtube: Doc Parsley's Sleep Remedy WHAT YOU WILL HEAR [4:12] How Kirk became the "Sleep Guy." [22:20] Why are we so blind about the idea of sleep? [29:02] Sleeping is a kind of trophy? [35:19] Are poor sleep habits and social media related? [49:10] Sleep for dummies. [52:53] 3 three things to go into sleep hygiene. [1:02:53] Sleeping drugs. [1:16:52] Sleep deprivation and its consequences. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, Facebook, or Instagram so you can join in on our live recordings, ask questions to guests, and more. This episode is sponsored by Zensquatch Apparel. Checkout www.Zensquatch.com and use promo code " UNcivilized " for 20% off your purchases AND FREE SHIPPING for the month of September 2021. Find Traver on Instagram @traverboehm Get a copy of my book, Man UNcivilized Start your Initiation, your journey on your way to be the man that the world failed to teach you how to be.

Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004.  Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization. Before we jump in I'll give you my disclosures. I take no outside funding or sponsorships for this podcast or any of my work. The only thing supporting it is my company http://NoseToTail.org that I started well after I understood the health benefits of including quality animal foods in our diet. In other words I have no outside interests influencing the information I present and I am not creating this content to sell my products. My foundational belief is that animal foods are healthy so I connected with the best producers around the country to help people purchase them. We raise them humanely and sustainably. We don't use additives or curing agents. Everything is all natural. We use the animals nose to tail.  We have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. That's at http://NoseToTail.org We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that's air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients. We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That's how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It's a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There's also the Sapien Program if you'd like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES [4:15] His background and work experience as a Doctor for Navy Seals. [11:00] Sleep drugs and their mechanisms of action. [21:35] A deep dive into sleep cycles. [29:45] The processes that occur when you go to sleep. [39:15] Sleep apnea. [42:45] Decline in performance with loss of sleep. [53:45] Sleep genetics. [1:01:00] We can't cheat nature and evolution. [1:07:55] How to improve deep quality sleep. [1:19:05 Caffeine consumption. [1:27:00] Biphasic sleep and waking up in the middle of the night.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Dr Kirk Parsley has discovered that the most under-used tool in the world for enhancing performance is quality sleep. This led him to inventing the all-natural supplement, Sleep Remedy, the supplement of choice for Navy SEALs, pro athletes, and C-level executives. Click Here to Purchase Your All-Natural Sleep Remedy supplements Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbaric and Diving Medicine in 2006.Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). He continues to consult for multiple corporations, and professional athletes/teams. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Why is sleep important, what street the consequences of being sleep deprived in terms of finances help health and happiness? How have sleep patterns changed over time? What are the stages of sleep? What happens when you are sleep deprived from staying up versus not getting into deep sleep? What happens to sleep as we get older? What is the benefit of taking naps? With what supplements are important for sleep? Tell us about your sleep formula. Follow Dr Kirk at https://docparsley.com/   ACOUSTIC WAVE MEDICAL GRADE FDA REGISTEREDERECTILE DYSFUNCTION THERAPY AT HOME, AT A FRACTION OF THE COST Get More Information and Get The Phoenix Here https://www.getmyphoenix.com/oldguy Catch My Interview With Dustin Wolff The co -inventor of the rocket https://podcasts.apple.com/us/podcast/loss-of-emotional-and-physical-intimacy-is-painful/id1495732194?i=1000492565807

NAPS TO IMPROVE PERFORMANCE Dr Kirk Parsleyhas discovered that the most under-used tool in the world for enhancing performance is quality sleep. This led him to inventing the all-natural supplement, Sleep Remedy https://www.docparsley.com/proprietary-sleep-formula-developed-by-navy-seal/?afmc=6k&utm_campaign=6k&utm_source=leaddyno&utm_medium=affiliate, the supplement of choice for Navy SEALs, pro athletes, and C-level executives. Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.  Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). He continues to consult for multiple corporations, and professional athletes/teams. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Why is sleep important, what street the consequences of being sleep deprived in terms of finances help health and happiness? How have sleep patterns changed over time? What are the stages of sleep? What happens when you are sleep deprived from staying up versus not getting into deep sleep? What happens to sleep as we get older? What is the benefit of taking naps? With what supplements are important for sleep? Tell us about your sleep formula. Follow Dr Kirk at https://docparsley.com/ ACOUSTIC WAVE MEDICAL GRADE FDA REGISTERED ERECTILE DYSFUNCTION THERAPY AT HOME, AT A FRACTION OF THE COST Get More Information and Get The Phoenix Here https://www.getmyphoenix.com/oldguy Catch My Interview With Dustin Wolff The co -inventor of the rocket https://podcasts.apple.com/us/podcast/loss-of-emotional-and-physical-intimacy-is-painful/id1495732194?i=1000492565807 https://www.getmyphoenix.com/oldguy

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.    His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.   Time Stamps: 0:11:37    Podcast begins 0:12:37    Why is the mRNA vaccine ready so soon? 0:15:54    Biology is too complex for soundbites  0:20:48    Do we really know how safe the mRNA vaccine will be? 0:23:03    An mRNA Vaccine against SARS-CoV-2 — Preliminary Report    https://www.nejm.org/doi/full/10.1056/NEJMoa2022483 0:25:41    Is it better to just catch the virus? 0:31:33    The concerns surrounding mandatory vaccines 0:34:49    The evaluation of immune responses to hepatitis B vaccination in diabetic and non‐diabetic haemodialysis patients and the use of tetanus toxoid    https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1797.2008.00936.x 0:35:00    Obesity is associated with impaired immune response to influenza vaccination in humans    https://pubmed.ncbi.nlm.nih.gov/22024641/ 0:35:00    Vaccines won't help the people who need them the most 0:37:13    What the MSM won't tell you (the full narrative)  0:42:43    Is covid actually causing excess deaths 0:47:20    Build robust health, build resilience 0:55:46    We will all contract Covid 0:59:06    FluView Interactivehttps://gis.cdc.gov/grasp/fluview/flu_by_age_virus.html 1:04:03    Is Covid really as virulent as proposed? 1:10:31    Working Paper: Exceptionally Many Vulnerable – 'Dry Tinder' – in Sweden Prior to COVID-19https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3702595 1:11:17    Collateral Globalhttps://collateralglobal.org/studies 1:11:52    Trends in suicidal ideation over the first three months of COVID-19 lockdownshttps://www.sciencedirect.com/science/article/pii/S0165178120323477 1:12:38    Invisible blood 1:16:36    Published Papers and Data on Lockdown Weak Efficacy – and Lockdown Huge Harms    https://thefatemperor.com/published-papers-and-data-on-lockdown-weak-efficacy-and-lockdown-huge-harms/ 1:16:59    Lockdowns, masks, and other ineffective means virus control 1:18:43    Is Covid worse than the flu? 1:22:50    Evidence Supports a Causal Role for Vitamin D Status in COVID-19 Outcomes    https://www.medrxiv.org/content/10.1101/2020.05.01.20087965v3 1:24:47    Covid-19 Mortality: A Matter of Vulnerability Among Nations Facing Limited Margins of Adaptation    https://www.frontiersin.org/articles/10.3389/fpubh.2020.604339/full 1:25:24    Sleep quality, stress, and Covid-19 1:34:14    Are pharmaceutical companies in it for the health of people? 1:42:55    Where to find Kirk Parsley     Heart & Soil: www.heartandsoil.co    Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD   White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order   Belcampo: www.belcampo.com code CarnivoreMD for 20% off Cinder: cindergrill.com/pages/carnivoremd

A very special broadcast brought to you by Kyndra de St. Aubin and Callum Williams takes you behind the scenes with the cogs that make Minnesota United run smooth, the sporting department support staff. Over the course of several weeks, Cal and Kyndra sat down with Equipment Managers Ryan Natusch and Sean Bigness (00:00:20), Director of Sports Medicine & Rehabilitation and Head Athletic Trainer Stacey Hardin (00:31:50), Director of Strength and Conditioning Josh McAllister (00:54:40), Video Analyst Sam Lawson (01:20:55) and the longest serving member of the club, Director of Team Operations Angie Blaker (01:52:25). Listen to it all at once, or break up your day with different segments as you get to know the staff that make everything possible behind that scenes at Minnesota United.

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com   Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.   His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.   Time Stamps:  9:28 Start of Podcast 10:13 Kirk’s background 20:13 USS Theodore Roosevelt Coronavirus outbreak. 21:38 Kirk on isolated contagions. 24:13 Why is the death toll low? 26:48 Do you want to get exposed to Coronavirus? 31:58 Active vs. total cases (worldometer). 34:33 Diamond Princess/USS Theodore Roosevelt data. 35:28 Covid-19 Antibody Seroprevalence. 37:48 The importance of antibody testing. 39:58 Do we know if Covid19 is killing people who already were going to die from other illnesses? 46:08 Calculated risks of living our lives. 48:25 Pneumonia and flu data. 59:28 Is Coronavirus going to kill the same amount of people as the flu does? 1:06:43 Herd Immunity. 1:15:13 Tribalism. 1:16:18 Can we control this virus? 1:30:02 Farr modeling/other resources 1:50:43  How to optimize your health to combat Coronavirus. 1:59:58 Where to find Kirk online. 2:02:58 The most radical thing Kirk has done recently. BluBlox: www.blubox.com use the code CarnivoreMD for 15% off your order   Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Dr. Kirk Parsley is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He served as an Undersea Medical Officer at Naval Special Warfare Group One from 2009 - 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. Dr. Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Show notes: https://sigmanutrition.com/episode325

Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Dr. Parsley shares his insights on how to optimize sleep as a high performing professional, using peptides, hormones, and the issues with sleep deprivation. Who is Doc Parsley? Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life and enjoys nearly all outdoor activities and sports. Highlights [1:31] Dr. Parsley's background in the Navy Seals [3:00] B.U.D.S. [9:37] Being the SEAL team doctor [16:46] Training jiu-jitsu with Jocko Wollinck [22:18] The connection between sleep deprivation and drinking alcohol [28:35] Dealing with jetlag and the occupational hazards of entrepreneurship [31:26] Uberman sleep [34:41] The two things you need to perfect sleep hygiene [41:21] Why Sleep Remedy is a tea [43:10] Weighing the Netflix show in the evening [46:10] The effects of sleep drugs [53:23] Peptides and their effect on sleep and hormones [1:02:02] Taking vitamin D at night [1:09:07] Dr. Kirk Parsley answers the final 4 questions Resources Doc Parsley's Sleep Remedy - use code "decodingsuperhuman" for 10% off Dr. Kirk Parsley's Ted Talk Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication Shift Work and Cancer The Subtle Art of Not Giving a Fuck by Marc Manson King, Warrior, Magician, Lover by Robert Moore 12 Rules for Life by Jordan Peterson Think and Grow Rich by Napolean Hill Continue Your High-Performance Journey with Dr. Kirk Parsley Website Sponsor Dr. Kirk Parsley developed Sleep Remedy to help you get a better night's rest. Want to give it a try? Head over to docparsley.com and plug in the code decodingsuperhuman. You will get 10% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Doc Kirk Parsley is a professional in Optimization, Sleep, Hormonal Modulation, Nutrition, TBI/PTSD treatment. Professional and corporate health consultant, and lecturer. Kirk provides education, techniques, and training to optimize health and performance--with an emphasis on sleep.Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.If you would like more information on Dr. Kirk please check out the following links below:https://www.linkedin.com/in/docparsley/http://www.docparsley.com/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Doc Kirk Parsley is a professional in Optimization, Sleep, Hormonal Modulation, Nutrition, TBI/PTSD treatment. Professional and corporate health consultant, and lecturer. Kirk provides education, techniques, and training to optimize health and performance--with an emphasis on sleep.Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.If you would like more information on Dr. Kirk please check out the following links below:https://www.linkedin.com/in/docparsley/http://www.docparsley.com/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Doc Kirk Parsley is a professional in Optimization, Sleep, Hormonal Modulation, Nutrition, TBI/PTSD treatment. Professional and corporate health consultant, and lecturer. Kirk provides education, techniques, and training to optimize health and performance--with an emphasis on sleep.Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.If you would like more information on Dr. Kirk please check out the following links below:https://www.linkedin.com/in/docparsley/http://www.docparsley.com/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Best of the best in physical intelligence: In today's fast paced society driven by the "hustle and grind" mentality, sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect mood, feelings, and overall wellness, but it can also degrade our memory, decision-making abilities, life expectancy, and so much more. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we want to make drastic improvements to our mental and physical wellness, we get to ask ourselves an imperative question: How can we remedy our sleep habits and lifestyle to maximize our wellness and live life to our fullest potential?  On this special archive episode of Wellness Force Radio #125, we explore this topic and much more with Dr. Kirk Parsley, author of the upcoming book "Sleep To Win." During this exclusive, in-person interview, Dr. Parsley uncovers the tools and strategies we need to receive all the benefits that come from making sleep a priority in our lives.  Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout Listen To Episode 170 As Dr. Parsley Uncovers: How he met and developed a friendship with Robb Wolf How an impromptu interview brought him into the world of podcasting Learn about his journey from a Navy MD to his own wellness coaching practice Why he has always had a problem with simply "following the rules" How we can begin to prevent disease instead of just diagnosing and treating our ailments His dietary evolution that led him to a Paleo whole-foods style of eating The fact that traditional medical school focuses on diagnosing disease, and fails to teach proper strategies for nutrition, sleep, exercise, and how to optimize our health Why his Navy Seal patient's health and memory started to fade at a young age Why a restful night's sleep can add massive productivity to our days The data that shows fewer traffic accidents occur when school starts later in the day The ways our lifestyle can lead to years of sleep deprivation Why children receiving more sleep reduces delinquency, drug use, emotional disturbance, and injury in sports The striking similarities in the symptoms of ADHD and sleep deprivation How sleep debt causes improper function in the prefrontal cortex What he calls the 3 components of sleep How overstimulation in today's society affects our sleep and wellness The difference between our circadian and ultradian rhythms The importance of getting practical with our time management How sleep can affect our conscious awareness The importance of reducing our blue-light intake a few hours before going to bed The neurochemicals and processes that prepare our bodies for sleep How we can use supplementation and technology to get better rest The benefits of using a sleep journal Why technology, supplementation, and hacks can help improve sleep, but our lifestyle is the most important driving factor How getting better sleep can lead to weight loss Why sleep deprivation will affect our willpower and lead to decision fatigue Top 3 Takeaways From Dr. Parsley Technology and supplementation can aid us in receiving better sleep, but our lifestyle is the driving factor for ensuring proper rest and wellness. We have to make sleep a priority to build better health.  We can do this by eliminating activities that are non-essential and delegating tasks to free up more time. The first prerequisite to improving our sleep is to understand the value and benefits it will add to our lives. Power Quotes From Dr. Parsley "We need to do things that scare and push ourselves." - Dr. Kirk Parsley "There's a reason why professional sports have seasons. We need to recover." - Dr. Kirk Parsley "It's completely irresponsible to diagnose somebody with ADHD if they are not receiving adequate sleep." - Dr. Kirk Parsley "In Western Civilization, 85-90% of us are carrying around some kind of sleep debt." - Dr. Kirk Parsley "We have to realize that we can't do everything, and slow down when necessary." - Dr. Kirk Parsley "The first prerequisite to getting proper rest is to value the benefits of sleep." - Dr. Kirk Parsley "To prepare for sleep, we have to decrease our interaction with the environment." - Dr. Kirk Parsley "To improve our sleep hygiene, we have to value, plan, and schedule our sleep." - Dr. Kirk Parsley "To me, health is having the energy, vitality, and ability to do the things I desire." - Dr. Kirk Parsley   Dr. Parsley's New Book: "Sleep To Win" Description: Kirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance enhancement tool available. He details his personal, clinical, and professional development into one of the world's most respected sleep improvement experts. This book will give you the understanding of how sleep affects all aspects of performance. Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. This Book describes how, when, where, and how much to sleep--in order to improve your performance in any area of your life. These techniques have helped A-list celebrities, physicians, teachers, professional athletes, and everyone in between. You will learn a step-by-step process to get the most performance and joy out of your life, while simultaneously reducing your risk of death and disease from all causes. Order Dr. Parsley's new book: "Sleep To Win" About Dr. Parsley Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Resources Mentioned From Josh & Dr. Kirk Parsley Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout Dr. Kirk Parsley: Website Facebook Twitter Instagram Linkedin Dr. Parsley's "Sleep Remedy" supplement Robb Wolf - "Wired To Eat" Dr. Parsley's episode on "The Paleo Solution Podcast" Robb Wolf's Podcast: "The Paleo Solution" Navy Seals NSW Events Jack Lallane Books Jocko Willink's Podcast Start School Later Group DSM-5 William Dement Iris F.lux Oura Ring sleep tracker Ben Greenfield Fitness  Robert M. Sapolsky: "Why Zebras Don't Get Ulcers" Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Former Navy SEAL, Medical Doctor, Sleep Specialist, and the inventor of "The Sleep Remedy." Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. Doc Parsley has been featured on TedTx, Dr. Oz and many more. Enjoy! ---------------- This episode is brought to you by StrikeForce Energy. We use this every day. Designed by Navy SEALs for the battlefield so you know it's the best. Use code "WARRIOR" for 20% off!  Trutankless is a water heater that we use and it looks like it came from the international space station. It sits on your wall and connects to your phone through the app. You can control everything from the Trutankless app. Click on the link for a FREE quote in your area. 

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. He is the inventor of Doc Parsley's Sleep Remedy. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. It's always a joy to talk to and I hope you enjoy this one!

In today's fast paced society driven by the "hustle and grind" mentality, sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect mood, feelings, and overall wellness, but it can also degrade our memory, decision-making abilities, life expectancy, and so much more. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we want to make drastic improvements to our mental and physical wellness, we get to ask ourselves an imperative question: How can we remedy our sleep habits and lifestyle to maximize our wellness and live life to our fullest potential?  On this episode of Wellness Force Radio, we explore this topic and much more with Dr. Kirk Parsley, author of the upcoming book "Sleep To Win." During this exclusive, in-person interview, Dr. Parsley uncovers the tools and strategies we need to receive all the benefits that come from making sleep a priority in our lives.   Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout Listen To Episode 125 As Dr. Parsley Uncovers: How he met and developed a friendship with Robb Wolf How an impromptu interview brought him into the world of podcasting Learn about his journey from a Navy MD to his own wellness coaching practice Why he has always had a problem with simply "following the rules" How we can begin to prevent disease instead of just diagnosing and treating our ailments His dietary evolution that led him to a Paleo whole-foods style of eating The fact that traditional medical school focuses on diagnosing disease, and fails to teach proper strategies for nutrition, sleep, exercise, and how to optimize our health Why his Navy Seal patient's health and memory started to fade at a young age Why a restful night's sleep can add massive productivity to our days The data that shows fewer traffic accidents occur when school starts later in the day The ways our lifestyle can lead to years of sleep deprivation Why children receiving more sleep reduces delinquency, drug use, emotional disturbance, and injury in sports The striking similarities in the symptoms of ADHD and sleep deprivation How sleep debt causes improper function in the prefrontal cortex What he calls the 3 components of sleep How overstimulation in today's society affects our sleep and wellness The difference between our circadian and ultradian rhythms The importance of getting practical with our time management How sleep can affect our conscious awareness The importance of reducing our blue-light intake a few hours before going to bed The neurochemicals and processes that prepare our bodies for sleep How we can use supplementation and technology to get better rest The benefits of using a sleep journal Why technology, supplementation, and hacks can help improve sleep, but our lifestyle is the most important driving factor How getting better sleep can lead to weight loss Why sleep deprivation will affect our willpower and lead to decision fatigue Top 3 Takeaways From Dr. Parsley Technology and supplementation can aid us in receiving better sleep, but our lifestyle is the driving factor for ensuring proper rest and wellness. We have to make sleep a priority to build better health.  We can do this by eliminating activities that are non-essential and delegating tasks to free up more time. The first prerequisite to improving our sleep is to understand the value and benefits it will add to our lives. Power Quotes From Dr. Parsley "We need to do things that scare and push ourselves." - Dr. Kirk Parsley "There's a reason why professional sports have seasons. We need to recover." - Dr. Kirk Parsley "It's completely irresponsible to diagnose somebody with ADHD if they are not receiving adequate sleep." - Dr. Kirk Parsley "In Western Civilization, 85-90% of us are carrying around some kind of sleep debt." - Dr. Kirk Parsley "We have to realize that we can't do everything, and slow down when necessary." - Dr. Kirk Parsley "The first prerequisite to getting proper rest is to value the benefits of sleep." - Dr. Kirk Parsley "To prepare for sleep, we have to decrease our interaction with the environment." - Dr. Kirk Parsley "To improve our sleep hygiene, we have to value, plan, and schedule our sleep." - Dr. Kirk Parsley "To me, health is having the energy, vitality, and ability to do the things I desire." - Dr. Kirk Parsley   Dr. Parsley's New Book: "Sleep To Win" Description: Kirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance enhancement tool available. He details his personal, clinical, and professional development into one of the world's most respected sleep improvement experts. This book will give you the understanding of how sleep affects all aspects of performance. Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. This Book describes how, when, where, and how much to sleep--in order to improve your performance in any area of your life. These techniques have helped A-list celebrities, physicians, teachers, professional athletes, and everyone in between. You will learn a step-by-step process to get the most performance and joy out of your life, while simultaneously reducing your risk of death and disease from all causes. Preorder Dr. Parsley's new book: "Sleep To Win" About Dr. Parsley Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Resources Mentioned From Josh & Dr. Kirk Parsley Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout Dr. Kirk Parsley: Website Facebook Twitter Instagram Linkedin Dr. Parsley's "Sleep Remedy" supplement Robb Wolf - "Wired To Eat" Dr. Parsley's episode on "The Paleo Solution Podcast" Robb Wolf's Podcast: "The Paleo Solution" Navy Seals NSW Events Jack Lallane Books Jocko Willink's Podcast Start School Later Group DSM-5 William Dement Iris F.lux Oura Ring sleep tracker Ben Greenfield Fitness  Robert M. Sapolsky: "Why Zebras Don't Get Ulcers" Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley". Doc Parsley is a former Navy SEAL. He received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. And in addition to being able to kill you with his pinky finger, he's a total sleep nerd. Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. After leaving the Navy he went into concierge medicine and consulting. He consults on sleep for multiple corporations, and professional athletes, teams and individual clients, including the Navy SEALs. He lectures worldwide on sleep, wellness, anti-aging and hormonal optimization. But wait, I'm not done... Doc Parsley is also a bit of a chemist, and his supplement formulations are used to help the world’s most elite fighting organization: the Navy SEALs. He designs sleep products to compensate for the toxic environment that SEALs find themselves living in - high stress, heavily processed foods, and insufficient sleep, and his brand new "" is the first sleep product designed specifically for hard-charging, high-achievers to fall asleep fast. I know that I talk a lot about different pills, capsules, powders and oils that can help you sleep, but this  stuff is one of the most potent that I've used lately, and worth a try, especially if nothing else seems to be working for you. So now you can tap into the , and in today's podcast we get to talk about that, the unique mix of Sleep Cocktail ingredients, sleep cycles, melatonin, jet lag, and much, much more. During our discussion, you'll discover: -The shocking things that happen to your body while you are sleeping if you take Ambien or Valium... -Why the GABA in sleep supplements doesn't cross the blood-brain barrier (and how to actually make GABA cross your blood-brain barrier)... -Why you must shut down your neocortex if you want to get true, restorative sleep... -The biggest nutrient deficiencies that keep you from falling asleep... -One big disturbing fact about physicians and sleep... -Why you "wake up" in middle of night when melatonin wears off... -How to manage jet lag symptoms with supplementation protocol... -If you can take sleep supplements when you wake up at, say, 4 or 5am and you want to sleep until 7am... -And much more! Do you have questions, comments or feedback about sleep supplements or insomnia? Leave your thoughts at and either myself or Doc Parsley will reply!