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Episode SummaryKun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with powerShow Notes00:50 – Evolution of Stryd running power meter05:30 – What is running with power?07:35 – What does running power wattage represent?10:05 – Advantages of training with running power13:20 – Running power as a proxy for metabolic power17:20 – Power Duration Curve and its importance22:00 – Running power metrics like critical power, form power and others31:50 – Drills and other ways to improve running power metrics36:15 – Stryd power center38:25 – Latest Stryd updates 43:50 – Adoption of Stryd by elites50:10 – Things to look forward from Stryd53:20 - Recommendations on resources Follow StrydWebsite: stryd.comStryd Coaching: https://www.stryd.com/en/coaches/Instagram: @strydrunningTwitter: @strydrunningFacebook: https://www.facebook.com/groups/strydcommunityEmail: support@stryd.comRecommendations and Other relevant earlier podcasts“Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProjectEpisode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Welcome in ladies and gentlemen, boys and girls, to the RFK Refugees Podcast. Ted and Jon speak to Moses Nyeman from DC United to talk about his performances in 2021 and look ahead to his future. They also review DC United's 1-0 win over Inter Miami and the Washington Spirit's 1-1 draw with Chicago. Moses Nyeman - Midfielder DC United Make sure you https://rfkrefugees.com/subsribe (Subscribe) Thank you for listening! If you like what you hear and you want to help support our show and get exclusive content, head on over to ourhttps://patreon.com/rfkrefugees ( Patreon)! Vamos! https://rfkrefugees.com/ (RFKRefugees.com) Support this podcast

Brendan Petrilli and Holden Heron talk about the 76ers playoff run so far and cover some important topics that way on their impending run to a NBA Championship. They also take a look into the rest of the NBA Playoff series. Like, Comment, Share, and Subscribe Thank you for Your Support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode SummarySam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brands Show Notes01:40 – Sam introduces himself and how roadtrailrun.com developed11:35 – How running shoes evolved over the last 50 years17:00 – Current super-fast shoes 21:00 – Views on cushioned shoes26:35 – “Must have” factors to look for in shoes for road runners31:40 – Thoughts on zero drop shoes35:20 – Factors Sam and team considers while reviewing a shoe39:40 – Do super-fast shoes distort competition?44:35 – Some of Sam's favorite shoes from the last few years48:20 – Relatively lesser known brands that Sam is keeping an eye on50:25 – Mileage at which to change shoes52:45 – Recommendations on resources Follow Sam Website: roadtrailrun.comInstagram: @roadtrailrunFacebook: https://www.facebook.com/SamsRunningRoadTrailRun YouTube ChannelRecommendations on resourcesWebsite: podiumrunner.comBook: Shoe Dog by Phil Knight (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Welcome in ladies and gentlemen, boys and girls, to the RFK Refugees Podcast. Ted and Jon break down a dominating win for DC United against Miami and a surprising win for the Washington Spirit in Tacoma. They also talk Loudoun United's win and hear from District Ultras' supporter Jake Maxwell about his thoughts on how the supporters' culture can move forward. Make sure you https://rfkrefugees.com/subsribe (Subscribe) Thank you for listening! If you like what you hear and you want to help support our show and get exclusive content, head on over to ourhttps://patreon.com/rfkrefugees ( )https://patreon.com/rfkrefugees (Patreon)! Vamos! https://rfkrefugees.com/ (RFKRefugees.com) Support this podcast

Episode SummaryDeena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and bookShow Notes02:00 – Deena gets into running at age 1104:05 – Let your Mind Run book – what can you expect06:30 – Coach Vigil and “good attitude”09:20 – Deena’s “misunderstanding” with running till turning professional11:20 – “Winning” and “Losing” 14:50 – Letting go of mental expectations16:30 – Talent is not everything19:10 – Addressing negative thoughts with positive thoughts23:30 – Transformation of US distance running from 2000 and medal at Athens Olympics28:20 – Breaking the American Women’s marathon record in 2006 at London30:55 – Injury at Beijing Olympics in 2008 and return35:30 – Setting the American Women’s Marathon masters record in 2015 at Chicago40:50 – Is the marathon pushing out shorter distances like 5K43:35 – Views on ‘faster’ shoes 48:00 – Breaking-2 hour barrier in the marathon 49:45 – Plans for 2021 and beyond51:20 – Recommendations on resourcesFollow DeenaDeena Kastor’s Book: Let Your Mind Run - Amazon LinkWebsite: deenakastor.comCultivating Optimism with Deena (on Airbnb): Cultivating Optimism with DeenaInstagram: @deena8050Twitter: @DeenaKastorRecommendations on resourcesArt of Learning by Josh Waitzkin - Amazon LinkThe Happiness Advantage by Shawn Achor - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast Addict

Episode SummaryMichael Crawley, 2:20 Marathoner and author on Ethiopian running, shares his experience training with Ethiopian runners and his book “Out of Thin Air”Show Notes01:00 – Michael introduces himself03:35 – Link between interest in anthropology and running04:45 – Initial challenges faced in Ethiopia08:10 – Initial interactions with Ethiopian runners09:45 – Underlying philosophy of Ethiopian running13:00 – Challenges with gear for Ethiopian runners16:20 – Michael’s typical training week in Ethiopia20:00 – Mental approach of Ethiopian runners23:30 – Recovery and fueling25:55 – Running safety while in Ethiopia27:40 – Carrying forward lessons from Ethiopia30:35 – Michael discusses his book32:25 – Recommendations on resourcesMichael Crawley’s Book: Out of Thin Air - Amazon LinkFollow/Contact MichaelInstagram: @mikecrawlTwitter: @mphcrawleyStrava: https://www.strava.com/athletes/20345109?hl=en-GBRecommendations on resourcesRunning with the Buffaloes by Chris Lear (Amazon Link)Adharanand Finn’s books (Amazon Link)Marathon Talk Podcast: https://marathontalk.com/YouTube channel on Ethiopian running: https://www.youtube.com/channel/UClyRm5qXJVY5PY6dv-qUj9gContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryBarefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivationShow Notes00:20 – Introduction to Bobby05:25 – Early lessons and pitfalls to avoid08:15 – Importance of aspects like strength training to be a better runner12:05 – Typical run training week14:25 – Split of training between easy, tempo and other runs16:50 – Coaching methods and working with coach Kothandapani18:20 – Bobby’s transition to barefoot running28:15 – How to start with barefoot running32:10 – Racing barefoot34:55 – Nutrition principles 37:55 – Favorite race distances39:00 – Favorite workout40:55 – Most memorable races43:40 – How Bobby approaches target race timingsFollow/Contact BobbyInstagram: @barefootbobby1Facebook: https://www.facebook.com/bobsusan1Other relevant earlier podcastsEpisode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryMahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetesShow Notes01:50 – Mahesh introduces himself and Sepalika05:20 –Why India has become Type 2 diabetes capital 12:45 – Importance of measuring insulin to determine diabetes22:25 – Diabetes shows up as early as 7 years before it is detected26:20 – Lifestyle changes and diabetes 34:05 – Non-allopathic treatment options for diabetes38:50 – Exercise and diabetes 43:50 – Areas that Sepalika work on diabetes48:45 – Recommendations on resourcesFollow/Contact Mahesh and SepalikaWebsite: https://www.sepalika.com/Email: contact@sepalika.comFacebook: https://www.facebook.com/sepalikahealthYouTube: Sepalika YouTube LinkInstagram: @sepalikahealthTwitter: @sepalikahealthRecommendations on resourcesDr. Jason Fung - https://www.youtube.com/user/drjasonfungJohn Douillard - https://lifespa.com/Patrick McKeown - https://oxygenadvantage.com/Other relevant earlier podcastsEpisode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryNick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates himShow Notes00:55 – Nick introduces himself02:30 – The inspiration behind ‘running the world’07:00 – Initial challenges faced09:55 – Logistics – the biggest hurdle15:35 – Countries that surprised Nick the most19:20 – The best runs during running the world24:40 – Running with setbacks28:45 – Planning individual races32:05 – Running in volatile countries36:00 – Running the last race with Kevin, the inspiration behind the running the world38:45 – Nick talks about his book “Running the World”41:45 – Plans for 2021 and beyondFollow/Contact NickWebsite: https://www.nickbutter.com/Instagram: @nickbutterrunemail: nick@nickbutter.co.uk “Running the World” Book: Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode Summary25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathleteShow Notes01:00 – Kau introduces himself05:10 – How to transition into triathlon and initial challenges08:15 – Basic training principles 11:10 – How to apportion your training time between different events in a triathlon14:35 – Challenges of open water swimming and how to prepare for it17:45 – Importance of strength training, nutrition and hydration23:10 – Mental training and conditioning26:50 – Moving from shorter triathlon events to Full Ironman30:35 – Goals for 2021 and beyond33:30 – Recommendations on resourcesFollow/Contact KaustubhRadstrong CoachingWebsite: www.radstrongcoaching.comInstagram: @radstrongcoachingFacebook: https://www.facebook.com/RadStrongCoaching Kaustubh Instagram: @radkar82Kaustubh Facebook: https://www.facebook.com/radkarRecommendations on resourcesThe Rich Roll Podcast - https://www.richroll.com/all-episodes/IronWomen Podcast - https://livefeisty.com/ironwomen/Purple Patch Podcast - https://www.purplepatchfitness.com/podcastTrainer Road Podcast - https://www.trainerroad.com/podcast/Dr. Eric Thomas - https://etinspires.com/homeTriathlon Taren YouTube: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66gOther Relevant Podcasts Episode 10 – Mikael Eriksson - https://www.buzzsprout.com/273726/4514483Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

Episode SummaryAmit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates himShow Notes01:35 – Amit introduces himself11:50 – Basics of MAF method17:35 – Minimum # of hours of training for MAF method22:35 – Incorporation of speed workouts into MAF27:55 – Transition to Ultra distances32:00 – Challenges when transitioning into ultra distances36:00 – Incorporating strength training40:30 – 400 km run from Ahmedabad to Porbandar46:35 - Recommendations on resourcesFollow/Contact AmitFacebook: https://www.facebook.com/amit.bhattacharjee.35912Strava: https://www.strava.com/athletes/19735358Instagram: @amitb2208Recommendations on resourcesOxygen Advantage by Patrick McKeown (Amazon Link)Big Book of Endurance Training and Racing by Philip Maffetone (Amazon Link)Breath: The New Science of a Lost Art by James Nestor (Amazon Link)Advanced Marathoning by Pete Pfitzinger (Amazon Link)Extramilest Facebook: https://www.facebook.com/groups/209003219602686Other Relevant Podcasts Discussed on this ShowEpisode 24 – Floris Gierman - https://www.buzzsprout.com/273726/5921689Episode 23 – Patrick McKeown - https://www.buzzsprout.com/273726/5598952Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavn

Episode SummarySohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental healthShow Notes01:00 – Sohrab introduces himself and his transition from law to fitness and health04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness09:25 – Typical gaps in fitness and its causes14:55 – Importance of mobility and how to improve mobility18:35 – Advantages of “Clean eating” v/s dieting28:05 – How to use strength training to augment your primary activity like running30:30 – Views on training with weights33:00 – Key motivational approaches35:10 – Thoughts on mental health and its importance37:50 – Recommendations on resourcesFollow/Contact SohrabWebsite: sohfit.comInstagram: @sohfitofficialFacebook: https://www.facebook.com/sohfitofficialRecommendations on resourcesResources from Kelly StarrettWebsite: https://thereadystate.com/Book: Becoming a Supple Leopard – (Amazon Link)YouTube: The Ready State: https://www.youtube.com/user/sanfranciscocrossfitPodcast: The Ready State Instagram: @thereadystateOther resources“Chasing Excellence” podcast by Ben BergeronBen Bergeron – Instagram: @benbergeronDa Rulk – Instagram: @da_rulkIdo Portal – Instagram: @portal.idoContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode Summary Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocolsShow Notes01:15 – Dr. Anjana introduces herself 06:00 – Common athletic injuries and weaknesses 13:00 – Importance of paying attention to activities during the day other than exercise17:55 – Exercises to help strengthen your kinetic chain23:15 – Fitting Pilates into exercise regimen29:20 – Views on stretching34:55 – Rotational/oblique muscles and its importance41:15 – Weight training44:20 – How to develop young athletes48:45 – Recovery protocols from injuries54:30 – Recommendations on resourcesFollow/Contact Dr. Anjana Website: physiorehab.inInstagram:@officialphysiorehabFacebook: https://www.facebook.com/PhysioRehabMumbai/?ref=page_internalRecommendations on resourcesRunners World: https://www.runnersworld.com/Physiopedia: https://www.physio-pedia.com/home/Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Doug Pederson Fired as Philadelphia Eagles Head Coach. I give my instant reaction and address the State of the Union of the Eagles moving forward. Just a little off the cuff more to come as more information rolls in. Subscribe to stay connected to your favorite Philly sports teams. Like, Comment, Share, and Subscribe Thank for Listening GO Birds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode Summary2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racingShow Notes01:35 - Satwik introduces himself and takes us thru’ his early running journey 08:10 – Training with “Pfitzinger’s Advanced Marathoning”09:05 – Working with coach Matt Daniel09:55 – Key lessons that Satwik wished he knew before his first marathon12:25 – Structure of current training16:00 – Satwik’s harder workouts17:15 – Lifting weights for power and not endurance18:45 – Mental training approach21:45 – Basic principles of Satwik’s coaching26:45 – Favorite metric while coaching 30:40 – Satwik’s favorite racing distance – the marathon33:20 – Favorite races34:30 – Goals going forward37:45 – Recommendations on resourcesFollow/Contact Satwikemail: satwikrajani@gmail.comInstagram: @satwikrRecommendations on Training/Sports related BooksHanson’s Marathon Method (Amazon Link)Advanced Marathoning by Pete Pfitzinger (Amazon Link)How Bad Do You Want it by Matt Fitzgerald (Amazon Link)Racing Weight by Matt Fitzgerald (Amazon Link)Let Your Mind Run by Deena Castor (Amazon Link)Endure by Alex Hutchinson (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Episode SummaryOlympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra FoundationShow Notes01:10 – The early days and initiation into the world of shooting04:10 - Facing set backs and official skepticism early, and lessons learnt07:20 – Athens Olympics and how an ill fitted tile robbed Abninav of a potential Gold Medal11:45 – Battling back injuries in the lead up to winning the World Championship in 200614:45 – Importance of meticulousness and process in achieving excellence17:50 – “Success was the real crisis” – winning the Beijing Gold Medal and aftermath23:35 – Why Abhinav rates the 4th place finish at Rio higher than winning the Gold Medal at Beijing26:55 – “A Shot at History” – Abhinav talks about his autobiography and why he wrote it30:00 – Current involvement with IOC on mental health31:55 – Abhinav Bindra Foundation and its grassroots work on improving sporting excellence37:20 – Advice to recreational athletesFollow AbhinavInstagram:@abhinav_bindraTwitter: @Abhinav_BindraFacebook: https://www.facebook.com/AbhinavBindraOlyAbhinav’s Autobiography A Shot at History - Amazon LinkAbhinav Bindra FoundationInstagram:@abfoundationindTwitter: @abfoundationindiaFacebook: https://www.facebook.com/abfoundationindContribute to Abhinav Bindra FoundationWebsite: abft.inContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

You asked, we are responding! In today's episode, we answer the question "How did you develop a plan for personal growth and development?" Listen up to here the following: 1. How we got to where we are today and how personal development has helped us 2. Who we were before 3. Who we are now and what changed for us 4. How you can grow and where to start Happiness Homework: - Accountability - Schedule and Subscribe - Thank someone who has helped you grow Quote: "Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenge, wish for more wisdom." - Jim Rohn Resources: Shift: Move from Frustrated to Fulfilled by Derek Deprey The Collective by Kacia Fitzgerald Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail.com

Episode Summary Dr.Aashish Contractor, runner, cardio rehabilitation and sports medicine expert, discusses key medical issues that athletes need to be awareShow Notes02:05 – Dr.Aashish introduces himself05:35 – “Exercise as medicine” - optimum dose and overdose08:20 – Factors to consider before embarking on an exercise regimen11:15 – “FITT” – Frequency, Intensity, Time and Type 13:25 – Key signals to watch for to ensure body is not put under undue stress18:45 – Causes of sudden cardiac deaths in athletes30:00 – Usefulness of heart rate as a training tool31:15 – Ways to improve heart rate33:35 – Is resting heart rate a measure of fitness?36:40 – Link between long term endurance training and arrhythmia41:15 – Heart rate variability 43:20 – Ways to avoid knee injuries when running48:05 – Views on wearing masks during exercise51:50 – Quiz Time!56:05 – Recommendations on more resourcesContact Dr.AashishTwitter:@DrContractorEmail: ascontractor@gmail.com Articles by Dr.Aashish1. “Unlock your fitness routine” in Mumbai Mirror - Link2. “Don’t lose your breath” in Mumbai Mirror - LinkOther relevant earlier podcastsEpisode 15 – Heart rate variability with Simon Wegerif (Link: https://www.buzzsprout.com/273726/4982348)Additional resources recommended by Dr.AashishRunner’s World – runnersworld.comEndure by Alex Hutchinson [Amazon Link]Peak Performance by Brad Stulberg & Steve Magness [Amazon Link]Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts

Episode SummaryGene Dykes, one of only two persons to run sub-3 hour marathon after age 70, on his running journey, training, favorite races and moreShow Notes01:30 – Gene introduces himself05:10 – Journey after first marathon at age 58 for next few years08:10 – Approach to training before hiring a coach10:15 – Running with a coach15:40 – Running back to back races including ultras and marathons20:55 – Differences and key challenges between marathons and ultramarathons25:50 – Gene’s approach to strength training 29:20 – Recreational methods other than running30:20 – Recovery methods31:05 – Favorite races38:05 – Managing running and races in 202040:40 – Goals for 202142:50 – How to tactically manage your best running years44:15 – Quiz Time!52:20 – How to get Gene to run in your part of the world! Contact GeneFacebook: https://www.facebook.com/gene.dykes.1Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummaryAjeet and Deeya Bajaj, World’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental conditioning and how to overcome challengesShow Notes02:00 – Ajeet and Deeya introduce themselves and how they got into adventure sports04:25 – Deeya on balancing adventure sports and other activities like education05:40 – Common threads in adventure sports and how doing multiple sports help each sport10:15 – Dealing with and mitigating inherent risks in adventure sports15:30 – Key physical fitness routines19:00 – Mental conditioning 22:00 – Favorite recovery methods24:25 – Advantages and pressures when you face when mountaineering with family28:10 – Rationale for choice of climbing Mount Everest from Tibet side30:20 – Dealing with specific challenges during Mount Everest climb38:20 – Deeya’s inspiration and initiatives for supporting ‘Girl Child in India’43:15 – Next goals45:45 – Quiz Time!49:25– Recommendations on other resourcesContact Ajeet and DeeyaFollow Deeya on Instagram: #deeyasuzannahAjeet email: ajeetbajaj8848@gmail.comWebsite: snowleopardadventures.comRecommendations by Ajeet and DeeyaPodcastsThe Firn Line - http://thefirnline.com/Base Camp - https://castbox.fm/va/1484232The Power of Adventure Podcast - https://castbox.fm/va/2763289The Daily Show with Trevor Noah: Ears Edition - LinkBooksView from the Summit by Sir Edmund Hillary (Amazon Link)High Adventure by Sir Edmund Hillary (Amazon Link)From the Ocean to the Sky by Sir Edmund Hillary (Amazon Link)Paths of Glory by Jeffrey Archer (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Episode SummaryFloris used MAF training principles to make significant breakthroughs. He explains the concept, how to train, to measure progress and role of strength training, nutrition and recovery. Show Notes02:05 – Floris introduces himself and his first two marathons 10:30 – Key aspects of low heart rate training18:30 – When to add speed work19:40 – Common frustrations in low heart rate training24:45 – Minimum # of hours of low heart rate training required for improvements30:40 – How to measure progress when training at low heart rate34:25 – How to determine race pace40:10 – How and when to incorporate strength training43:00 – Recovery tools like ice bath and sauna training44:55 – Key nutrition principles48:35 – Floris’ Marathon PR programme50:50 – Recommendations on other resourcesContact Florisextramilest.comExtramilest Facebook Group - https://www.facebook.com/groups/209003219602686/Follow Floris on Strava - https://www.strava.com/athletes/1329785Recommendations by FlorisAtomic Habits by James Clear (Amazon Link)Matt D’Avella YouTube Channel - https://www.youtube.com/user/blackboxfilmcompanyContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummaryPatrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercisesShow Notes01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method 08:45 – Concept of functional breathing13:45 – Patrick discusses the importance of carbon dioxide in breathing16:55 – “BOLT” score or Body Oxygen Level Test and how to measure it23:10 – How to transition to nasal breathing30:00 – Improving breathing techniques before races and pre-important workouts39:35 – Covid-19 related breathing exercises 45:00 – Quiz Time!48:45 – Recommendations on resourcesResources by PatrickCoronavirus free breathing exercises (https://www.youtube.com/watch?v=AiwrtgWQeDc)How to breathe while wearing face mask (https://www.youtube.com/watch?v=uRzk-dilOdU)Myotape (https://buteykoclinic.com/myotape/)Contact Patrickbuteykoclinic.comhttps://oxygenadvantage.com/Recommendations by PatrickPower of Now by Eckhart Tolle (Amazon Link)Writings by J.KrishnamurthyBreath by James Nestor (Amazon Link)xpt life – xptlife.comContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Comment, Like, and Subscribe Thank you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fiyasquadcast/support

Stock Spotlight News updates: Telsa, Apple, Nio, Draftkings, Golden Nugget, TikTok ;( Get 1 FREE STOCK with Robinhood! -join.robinhood.com/marylih4 Get 1 FREE stock with Public & you pick it! https://share.public.com/theduchess *:) Get 2 FREE STOCKS with Webull https://act.webull.com/t/MtfVji2DXKMB/25w/ *:) All 3 free stock links: no fees/great for beginners & you don't have to buy anything! Patreon https://www.patreon.com/sneakies $1, $5 :) Subscribe Thank you :) https://www.youtube.com/user/Fellinijr/videos PayPal: paypal.me/anonymouscontent $ support for the channel :) paypal: petcarebuddies@gmail.comThanks :) Bitcoin crypto promotion: Earn while you learn coinbase https://coinbase-consumer.sjv.io/keo1N *:) Wizard book series like Harry Potter- Margaret Merlin's Journal https://www.amazon.com/Margaret-Merlins-Journal-Battle-Black-ebook/dp/B01634G3CK Amazon Discount Deals: Dog/Pets Flea medicine 15% off https://amzn.to/3i3GWxo Powerbeats3 wireless earphones 65% off! https://amzn.to/3gCAa1n Video games https://amzn.to/3kad8ke Kitchen Sale! https://amzn.to/3fj7rNu Deebot vacuum https://amzn.to/3k5OuRW Top kids podcast https://podcasts.apple.com/us/podcast/enchanting-book-readings-reviews/id1498296670 "Let's Get Rich!" Disclaimer this podcast is for entertainment purposes only. I am not a licensed professional. Smart investors study stocks and meet with licensed financial brokers before they make decisions to invest. Investments can be risky. I am not responsible for your losses. or any errors in info. I may own some stocks that I include in my podcasts or videos.. Affiliate links listed above. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/girlmogul/support

Episode SummaryS.Ramakrishnan (Ramky), founder of Sportsmechanics, explains sports analytics, its applications, how to use it and promising new areas in sports analyticsShow Notes01:00 – Ramky introduces himself and how he got into sports analytics03:05 – Concept of sports analytics04:50 – Competitive analysis and end-game analytics06:30 – Applicability of sports analytics in multiple sports and importance of athletes executing the plans07:40 – What contributes to a good sports analytics team08:55 – How recreational athletes can use sports analytics10:00 – Ramky talks about his plans for using analytics for recreational athletes and importance of good data11:55 – Example where analytics helped a potential Olympic high jumper12:50 – Importance of simplifying the analytics output for athletes14:45 – Capturing subjective data like how a work out felt; mood; soreness17:10 – Does analytics make sports too predictable and takes away natural skill?21:25 – New areas for analytics and Sportsmechanics – “Drona” coaching platform23:15 – Quiz Time!25:50 – Ramky’s recommendations of books, websites/blogs and other resourcesContact Ramky and SportsmechanicsWebsite: sportsmechanics.inYouTube: https://www.youtube.com/user/ramky65Ramky's Linkedin: https://www.linkedin.com/in/ramky65/Book and other RecommendationsOutliers by Malcolm Gladwell (Amazon Link)The Talent Code by Daniel Coyle (Amazon Link)Halo Sport 2 Headphone - https://www.haloneuro.comContact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Epic games kicked off of Apple! Stock news highlights this week! OMG!!! Get a FREE STOCK with Robinhood! -join.robinhood.com/marylih4 Get a FREE stock with Public & you pick it! https://share.public.com/theduchess *:) Get 2 FREE STOCKS with Webull (2nd stock w/$100 deposit :) https://act.webull.com/t/MtfVji2DXKMB/25w/ *:) All 3 free stock links: no fees/great for beginners & you don't have to buy anything. Patreon https://www.patreon.com/sneakies $1, $5 :) Subscribe Thank you :) https://www.youtube.com/user/Fellinijr/videos PayPal: paypal.me/anonymouscontent $ support for the channel :) $ or paypal email: petcarebuddies@gmail.com:) Thank you. Twitter https://twitter.com/AABanksBooks Bitcoin crypto promotion: Earn while you learn coinbase https://coinbase-consumer.sjv.io/keo1N *:) Wizard book series like Harry Potter- Margaret Merlin's Journal https://www.amazon.com/Margaret-Merlins-Journal-Battle-Black-ebook/dp/B01634G3CK Amazon Discount Deals: Dog/Pets Flea medicine 15% off https://amzn.to/3i3GWxo Powerbeats3 wireless earphones 65% off! https://amzn.to/3gCAa1n Video games https://amzn.to/3kad8ke Big Summer Sale Kitchen! https://amzn.to/3fj7rNu Deebot vacuum sale https://amzn.to/3k5OuRW Top kids podcast https://podcasts.apple.com/us/podcast/enchanting-book-readings-reviews/id1498296670 "Let's Get Rich!" Disclaimer this podcast is for entertainment purposes only. I am not a licensed professional. Smart investors study stocks and meet with licensed financial brokers before they make decisions to invest. Investments can be risky. I am not responsible for your losses. or any errors in info. I may own some stocks that I include in my podcasts or videos. like FANG stocks. Affiliate links listed above. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/girlmogul/support

Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.Show Notes01:00 – Simon introduces himself03:40 – What is Heart Rate Variability (HRV)?05:30 – Concept of total load 10:10 – HRV’s link to total load13:45 – How to measure HRV19:00 – Changes in HRV and higher HRV being a measure of improved fitness20:45 – 5 ways to improve HRV28:10 – HRV as lead indicator of illnesses32:30 – ithlete pro details36:45 – Quiz Time!39:25 – Simon’s recommendations to other resourcesContact Simonhttps://www.myithlete.com5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/ResourcesPhil Maffetone: https://philmaffetone.comAndrew Flatt: https://hrvtraining.comPrecision Hydration: https://www.precisionhydration.comContact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode Summary2:40s marathoner, acclaimed Jazz Guitarist, coach, teacher and author, Rory Stuart talks about his concept of “purposeful running”, how to avoid and deal with injuries, his “Joy of Running” University course and how he connects his diverse interests. Rory also plays a tune for the listeners.Show Notes01:20 – Rory introduces himself04:15 – Rory talks about his first two races which includes his first marathon11:20 – “Purposeful” running and why it is important16:20 – How do use purposeful running when you are training for a distance goal20:35 – Strength and flexibility training to reduce chance of injury25:10 – How to handle injuries28:25 – Connection between the diverse interests of Rory 32:25 – The “Joy of Running” course 35:50 – Resources recommendations36:45 – The importance of having a personal coach39:50 – Rory plays a tuneContact Rorywww.rorystuart.comResourcesBetter Training for Distance Runners by Peter Coe (Amazon Link)Daniels’ Running Formula by Jack Daniels (Amazon Link)Letsrun.comContact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Episode SummaryDr.Swapnil Mate, renowned Physiotherapist talks about the need for regular physical evaluation, common athletic and running injuries, their prevention and recovery protocols, factors to consider in a running shoe, importance of dynamic stretching and proprioception exercisesShow Notes01:25 – Swapnil introduces himself and how he got into exercise physiotherapy 02:35 – Common types of athletic and running injuries04:55 – Importance of “physical evaluation” for any athlete 08:15 – Injury prevention11:45 - Factors to consider in a running shoe18:50 – Importance of dynamic stretching for pre and post activity24:55 – Balancing rotational, lateral movements and importance of weight training28:05 – Training gluteus medius muscles31:10 - Proprioception exercises32:30 – Recovery tools – massage, icing, Epsom salt bath, stretching, recovery drink, dry needling and rolling36:55 – “POLICE” – the protocol to follow in case of injuries – Protect, Optimum Loading, Icing, Compression and Elevation 44:25 – Quiz Time!47:00 – Swapnil’s recommendations of other resources like books, YouTube channelsContact SwapnilEmail: Swapnil.physio@gmail.comInstagram:@swapnil_d_mate ResourcesDr.Mate's blog post on this podcast - Dr. Mate's blogAnatomy Trains by Thomas Myers (Amazon Link)https://www.anatomytrains.comClinical Sports Medicine by Karim Khan (Amazon Link)Contact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

World famous Exercise Physiologist, Dr. Stephen Seiler, on his pioneering work on the 8-level training hierarchy pyramid from most important to least important: Training volume; high intensity training; intensity distribution; planning/periodization; micro-periodisation; specific adaptations like heat and altitude; race pace training and tapering. We also discuss polarized training and mind-body connection. Show Notes01:05 – Introduction to Dr.Seiler and how he got involved in exercise science04:20 – Dr.Seiler explains how he came up with the 8-level training hierarchy pyramid8:00 – Three most important levels of training hierarchy: training volume, intensity and distribution between the two13:45 – The next 5 levels of training hierarchy - planning/periodization; micro-periodisation; specific adaptations like heat and altitude; race pace training and tapering22:50 – Dr.Seiler explains why he did not include strength and mental training in the hierarchy25:15 – Basis of polarized training and evidence 30:00 – Ways to measure intensity in polarized training: power/pace; heart rate and perceived exertion 33:10 – Interval training within polarized training – better to do more time at sub-maximal effort than less time at maximal effort35:05 – Mind-body connection 39:00 – Ways to train the mind to improve performance41:45 – Quiz Time!44:25 – Resource recommendations by Dr.SeilerContact Dr.SeilerTwitter: @StephenSeilerResources by Dr.SeilerDr.Seiler on ResearchGate - https://www.researchgate.net/profile/Stephen_SeilerDr. Seiler’s Hierarcy of Endurance Training Needs - https://rb.gy/2efsgw Dr. Seiler’s Ted Talk – “How normal people can train like the world’s best endurance athletes” - https://www.youtube.com/watch?v=MALsI0mJ09IOther Resourcesresearchgate.netContact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Roopali talks about the most important nutrition principle and then discusses 10 key diet principles. How vegetarians can get adequate protein thru’ diet and views on intermittent fasting and diets like keto and paleo. Show Notes01:15 – Roopali talks about how she got into nutrition 06:20 – Key running experiences and lessons10:30 – The importance of nutrition for any athlete13:30 – The most important nutrition principle: “maintain alkaline nature of body”16:50 - 10 key diet principles: Nutrition should support the focus and phase of training; wholesome diet; balance calories v/s nutrients; proper hydration; adequate protein; good fats; varied fruits & vegetables; avoid junk food; keep gut healthy and sleep22:10 – How vegetarians can get adequate protein thru’ diet29:10 – Views on intermittent fasting and keto, paleo diets38:25 – Quiz Time!41:30 – Roopali’s recommendations on books and other resourcesContact RoopaliEmail: rupalinutri74@gmail.comPhone: +91 98201 92593ResourcesFoods that are Killing You by M.K.Gupta (Amazon Link)Dr. Jason Fung (https://www.dietdoctor.com/authors/dr-jason-fung-m-d)Luke Coutinho (https://www.lukecoutinho.com)Contact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Join host Elaina Mitchell as she discusses the importance oof taking care of your bdy and your business, and the importance of networking, with special guest Dylan Barrie, co-founder of Rocks Moving Company We talk a bit about some great books we've been reading, some things we've learned while growing our brands, and the importance of nurturing your body, mind, and soul.Did you hit SUBSCRIBE? Thank you so much for the support!Did you leave a REVIEW? Thank you for helping spread the Passion & Persistence mission by sharing your experience!You can learn more about Passion & Persistence by visiting us online at: www.passionandpersistence.shopFollow our journey and be a part of the mission by following us on social media:Instagram: @passion_and_persistence

I am going it alone this week, but I come bearing a full stocked, long episode. I scorn Gamestop memories, go on a tirade about the recent SNL cast firing, take aim at the attack on Rambo and discuss what turned out to be a fat news week. I end the episode with a review of Hustlers, a movie that was so good it stripped away my preconceived notions. Enjoy the show. Like! Rate! Subscribe? Thank you for listening. What did you think of Hustlers? Let me know on Instagram, @movieswithbrando.

Guest Keith Hansen joins me for an entertaining follow-up discussion building on the Lincoln assassination in light of late author and researcher Dave McGowan’s down-to-earth and entertaining series, ‘Why Everything You Think You Know About the Lincoln Assassination is Wrong.’ https://puregracepodcast.files.wordpress.com/2021/03/vyz-lincoln-revised-2021.mp3 Download | Subscribe Thank you for visiting, as always. Questions? Feel free to drop... Continue Reading →

Hello Beautiful! Today's episode shines light on how to feel good without raising your vibrations! YES :) This takes life to a whole other level*  We highlight: Your emotions are simply indicating to you what you thinking about how you are feeling. They show you the relationship you are choosing to experience with the flow of life.  The same vibrational essence of joy is the same vibrational essence as rage; it just depends how you are expressing the energy. This is the same for laughter and fear. When you are fully immersed in laughter and fully embodied in instinctual fear, you are completely engaged in the present moment and the cells of your body are highly charged and activated. (That is why some people laugh when they feel fear ;) They are just expressing that energy differently.  Everyone is a different expression of you, just living from a different point of view. Everything that exists is another dimension of U*  Self love is all loving when you realize that everything is U. Share and Subscribe* Thank you :)  Interested in joining the Dream Designers' Team? Head on over to: www.isabellaallard.com Wishing you a day of brilliance. All My Love, Isabella     

Comment, Like, and Subscribe Thank you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FIYASquadcast/support