Podcasts about why andrea

Today we're chatting with Andrea McAdow, owner of Rosebird Farms located in Kingman, Arizona. Nestled in the Cerbat Mountains on just over 2 acres, Rosebird is a certified naturally grown farm growing over 20 varieties of produce any given season. They use high density planting with a focus on soil health in order to get the most out of the land. Andrea came into farming after starting her career in civil engineering and construction management. She felt she needed to give back to the Earth and the community, which led her to the farm life! Hear the tale of a drastic yet dedicated and passionate (and of course, thriving) career shift on today's episode!   You'll hear: Why Andrea shifted from civil engineering to farming 1:23 How Rosebird Farms got customers at the beginning 4:17 How they advertise 6:17 How Rosebird handles their flower production 9:50 How they sell their flowers 18:26 How Andrea handles the CSA 22:41 How Andrea communicates with other farmers regarding business prospects 26:12 How their products are priced 28:44 What lessons Andrea learned along the way to becoming a thriving farmer 29:25 Andrea's advice for those looking to get started on the farming journey 31:51About the guest:Andrea McAdow is the owner of Rosebird Farms, a certified naturally grown farm located on 2 acres in the high desert of Northwestern AZ. After starting her career in civil engineering and construction management, Andrea began farming to explore her passion for working with nature and serving her community. Rosebird Farms grows produce and cut flowers for their CSA and year-round farm stand. They also work with other regional farmers and value-added producers to aggregate and distribute a full line of local products throughout Mohave county.   Resources: Website - https://www.rosebirdfarms.com/ Facebook - https://www.facebook.com/rosebirdfarms Instagram - https://www.instagram.com/rosebirdfarms/   Harvest Hosts Resources:Harvest Hosts Facebook  Harvest Hosts Instagram  Become a Host Information We are Harvest Hosts, a platform that connects over 180,000 RVers to local businesses and attractions. Based on our recent survey, Harvest Hosts members spend an average of $50 per night at each Host Location they visit; well-established Hosts are reporting an average of $13,000 in additional annual revenue. Our model is a cost-free opportunity for hosts to share their offerings with our members by opening up space for an overnight stay. We simply tell our members about you and they schedule their visit in advance. In exchange for the overnight stay, Harvest Host members are encouraged to make a purchase of at least $20 at each host location they visit. We hope to see you as a new host location of ours soon. ​If you have additional questions, please contact our Account Executive, JD at jd@harvesthosts.com  ​Don't believe us? Hear more from a host!

Givers of hope. – Sounds epic, right? But it's precisely what financial institutions have the potential to be IF their top priorities are to listen, educate, and include. Joining me on CRMNEXT's Banking on Experience to discuss financial education and DEI in today's changing world is Andrea Finley- a true rock star in her field. No really…she was 2020's CU Rockstar for her work in financial education. ;) She's also the Community Engagement Manager at AACUC (African American Credit Union Coalition), a certified diversity professional, and one of the most inspiring guests I've had the pleasure of speaking with on the podcast. Topics we covered include:Why Andrea is so passionate about this topicCommon challenges she's seen in the field of financial educationA family affair: making finances less tabooHow credit unions can help turn obstacles into opportunitiesWhat DEI really means (some awesome perspective here) And more Stay in touch with Banking on Experience by listening on Apple Podcasts, Spotify, or our website.Listening on a desktop & can't see the links? Just search for Banking on Experience in your favorite podcast player.

This week on Lead Your Tribe, Kyle Wood interviews Andrea Hayes!Andrea is the Managing Partner at Change Maker Academy, working alongside Dr. Berardi to help change makers turn their passion for health & fitness into a powerful purpose and a wildly successful career.She's also the Program Manager at the University of Victoria's Innovation Centre, where she teaches, mentors, and establishes key connections for budding entrepreneurs.Over the last 10 years, she's started several companies inside — and outside — of the health and fitness space.I know what it's like to succeed at something I didn't love, to fail at something I was deeply passionate about, and to finally win at something I love with people I love working with.There's a difference between building a career or a business, and building a life that you love. I find a deep sense of meaning supporting other health and fitness professionals on their journeys as they find success, based on their own successmetrics.She currently lives in British Columbia, Canada with her fiancé and their massive cat, Jerry. When she's not mentoring otherentrepreneurs, she enjoys taking bike rides to the local coffee shops, hiking, and laughing so loud that her friends can detect where sheis.In this episode we talk about: What Andrea's middle initial ‘D' stands for and why. Why Andrea's response to the pandemic impacted fitness industry was to create a Book Club. Why you should show up even when you might fail. How having a team forces you to lift your game. Which personality assessments we love and how they've helped our personal and business lives.

PDS #182 In this episode you will learn a ton of cool things from our guest, Andrea Jones, a  social media strategist and host of Savvy Social Podcast. Over the past months, we've seen a lot of changes in the social media landscape and how the pandemic has shifted our behaviors online. This became an opportunity to be able to use social media to grow your business and more specifically growing your business through podcasts. Be sure to listen to the end of this episode because truly, you will learn so much.  Enjoy! In this episode: - How she become the successful social media strategist that she is today - How has the social media plane changed during the pandemic and how it is still evolving through 2021? - The next step in building connections and relationships to your potential podcast listener, potential client or customer - What is “connection content”, and does it work on every platform  - Why Andrea loves the algorithm of TikTok - How can Tiktok be used for business, to connect potential clients and customers, from a marketing perspective? - The process of transcribing episodes and turning it into posts for promotions. - Tips to encourage people to listen to your podcast Resources: - Transcription App: https://www.rev.com/ (https://www.rev.com/) - A free course to grow your business with a simple social media strategy: https://onlinedrea.com/free (https://onlinedrea.com/free) Connect with Andrea Jones: - Instagram: @onlinedrea - Website: https://savvysocialschool.com/ (https://savvysocialschool.com/) - Podcast: https://onlinedrea.com/category/podcast/ (https://onlinedrea.com/category/podcast/)

My next guest is the Founder of Horseshoe + co, a Platinum HubSpot Solutions Partner, inbound marketing extraordinaire, entrepreneur, speaker, compassionate country-gal, and mother. Determined to live life by her own design, she launched Horseshoe + co on a mission to guide businesses to greatness with the power of HubSpot. From her keen eye for analytics to her fuss-free marketing solutions, clients praise Andrea's multi-faceted capabilities and confident execution. Offering functional strategies and customized deliverability, she makes inbound marketing a breeze. Guided by a fearless and future-focused approach, she's willing to break the mold to get results. Devoted to her client's success, Andrea is ready to tackle HubSpot projects of all kinds: including marketing automation, workflows, templates, emails, live chat configurations, HubSpot COS design, and more. As a Canadian HubSpot partner, Horseshoe + co harnesses Andrea's exceptional marketing expertise and business-building know-how. In this episode, you will learn about: Why the quote ‘your lack of planning doesn't constitute my emergency' resonates with Andrea. Setting client boundaries from the beginning. How Andrea learned to specialize in her field. The importance of delegating to grow your business and save you time. Shifting towards value-based pricing. Marketing yourself as a time saver that will make the client's life easier. Why Andrea started Horseshoe and Co. Learning how to monetize your motivation. Why Andrea partnered with HubSpot and how it squares up to other platforms. Niching down and learning to define what yours is. How creating your niche attracts an audience. Why automation is so important to businesses. Improving your productivity through automation. Using automation to set benchmarks and track metrics. The common mistakes people make when using HubSpot. The importance of using your tools to their full capacity. How Andrea learned to delegate fully in 2020. Actionable steps you can take to start automation.  Public Shoutouts: Jonathan Stark: https://jonathanstark.com/hbin Hollie & Company: https://www.hollieandcompany.com/  Resources: Website: https://www.horseshoeco.com/ Andrea's Instagram: @andreamoxham Horseshoe & Co's Instagram: @horseshoeco LinkedIn: https://ca.linkedin.com/in/andreawillson1 What it means to be a WILD woman: “It's confidence. If you're confident, you have the ability to do anything, you have the ability to go wild, be wild. Without confidence, I think you're living small and you're never going to be able to be wild.  I really think it comes down to being confident in who you are and what you provide, especially as an entrepreneur.” - Andrea Moxham ------------------------------------------------------------------ Renée Warren is an award-winning entrepreneur, a 7-figure business starter, and the founder of We Wild Women, a business dedicated to helping women launch their dream business. She previously founded an industry-recognized PR agency that worked with funded technology startups from South Africa to San Diego. She's a mom to Irish Twins (not planned), a published author, and a drummer. Rate, review, and subscribe on Apple Podcast "I love Into The Wild, and think it's the best thing since sliced bread."

Have you ever been told that you need to write a book to cement your authority in your area of expertise? In many ways, the “they” in that question are probably right. But you first have to write and publish a book that has meaning.  This is exactly what Andrea Albright excels in. She started her entrepreneurial journey in the health and fitness industry and has since written 25 books reaching tens of millions worldwide. She is on a mission to help authors find the same success she has by publishing books and making legacies.  She’s joining me to share her journey but also to share why she’s so passionate about the publishing industry and the changes that it needs to make. She’s been in the entrepreneurial game for over 17 years and much of that time she’s been building an empire.  Her goal is for authors to understand what it takes to do the same.  Listen as she shares more about her background and what it takes to be a successful entrepreneur. In her latest book, Visionary Boss, she’s explaining what it means to be a visionary and how to become successful in your own area of expertise.  Plus, if you’ve been looking to publish a book, her publishing company, Beverly Hills Publishing,  could be just the right fit for you! Show Notes: [01:35] Andrea Albright is a legacy maker who is helping to transform the publishing industry.  [02:43] Listen as she shares her entrepreneurial path and what made her start writing. [06:00] How does she help other authors face their fears and challenges while writing and publishing?  [07:34] Learn all about her new book and why she decided to write it.  [09:43] Ways you can move past your own doubt.  [11:38] How does self-care fit into the entrepreneur path?  [14:58] What can you do to reset when you slip into self-doubt and stress?  [19:14] Why Andrea is passionate about changing the publishing industry.  [22:03] Andrea’s parting advice to the community. [23:51] Connect with Andrea. Links and Resources: Beverly Hills Publishing Visionary Boss by Andrea Albright Andrea on Twitter

How does life change when your kids have grown and left the house? And how might it be different than you expected when you’re a re-pat? “I was kind of torn between: I know she will make it, I know I gave her everything I could, everything to live a good life. And the other part was kind of like sorrow for myself. Since she’s the only child it felt like a loss. Deep sorrow. I can't even explain it.” In this episode we talk about Why Andrea still cleans her daughter’s room; How her identity as “mother” has changed; Ways their lifestyle abroad made it harder to let go - in surprising ways; and so much more. RESOURCES mentioned in the episode: Andrea says: “I’m looking for repats who’d love to tell their story about moving back to their passport country. It’s all about grasping the concept of home and the challenges you face when moving back home. I’ll publish these stories on my blog to inspire and motivate other people so they can see they’re not alone with their thoughts.” To participate in this project or just start a conversation with Andrea send her an email. adapt.succeed.together. 12-week group program starts February 15 - with a special bonus for those who sign up by February 1. Get more details and updates on the adapt.succeed.together. Facebook page. RATHER READ? I’ve got you covered with a transcript and blog post. ENJOYED THIS EPISODE? Take a screenshot and share it with your friends … tag @ResilientExpats. You might also like the full series on major life transitions: Episode 12 - Giving Birth Abroad, with Ana Cuchi Gracia Episode 13 - Death, with Cath Brew Episode 14 - Menopause, with Jane Ordaz Episode 15 - Nutrition & Healthy Living, with Angela Warm ABOUT TODAY’S GUEST: Andrea is married and the mother of a teenage daughter who just recently moved to the Netherlands to study. Now back in her home country, Germany, Andrea has experience living on 3 continents for over a decade. She understands the hassle of moving around and helps with getting settled in your home of choice by utilizing diverse Feng Shui methods. As an Imperial Feng Shui Consultant and member of the Expat Coach Coalition, she is facilitating a unique program tailor made for globally minded families. Combining the tools of Feng Shui with the methods of the Adapt & Succeed Abroad Program presents you with a fresh perspective not only on your living space but it also supports you mentally and emotionally. Home is an essential part of our life and it matters … no matter where. CONNECT with Andrea Puck: Email Andrea Website Andrea Puck - Feng Shui & Wellbeing Facebook group: The Repat Journey Community Facebook page: The Repat Journey ABOUT YOUR HOST: Kim Adams is an American raising three daughters along with her math-teaching husband of 20 years. She loves photography, reading, thunderstorms, walking on the beach, camping where there are no bugs, and has a weakness for mint chocolate chip ice cream. To set up a conversation with Kim to learn how she can support you, go to ResilientExpats.com/Booking. CONNECT WITH KIM:  Email  |  Resilient Expats LLC website  |  Facebook page  |  Free Parents Community on Facebook Apply Now for 1:1 Support to smooth your transitions & maximize your expat experience

Eterna Capital Partner Andrea Bonaceto joins Lloyd to talk about blockchain investing.Since launching in 2018, Eterna has provided seed and early-stage funding to blockchain innovators like Algorand, Borderless Capital, DFINITY and more. Forbes has named it one of the top three boundary pushing blockchain investing firms, and Andrea has been named to the publication’s Top 30 Under 30 list.In their conversation, Andrea and Lloyd wonder whether blockchain will have the same revolutionary impact as the internet, identify the key trends that will shape the sector’s development and question how it will drive adoption of central bank digital currencies. Plus, Andrea outlines the industry's biggest  hotspots and tells us why community-building is essential for blockchain investing firms.Follow Mana Search on TwitterFollow Mana Search on LinkedInCheck out the book Andrea mentions, Albert Wenger's World After CapitalBrowse Andrea's art Episode Highlights:03:16: Why Eterna’s first fund focused heavily on blockchain infrastructure09:13: Digital ownership and traceability: the key trends fueling Eterna’s second fund14:07: How can blockchain fuel adoption of central bank digital currencies?19:42: Why blockchain is philosophically inclined toward positive social change22:06: What drew Andrea to the blockchain space26:45: Do you need to live in San Francisco or London to work in blockchain?32:02: The role of community-building in blockchain-related companies38:47: Why Andrea avoids structured approaches to work

Andrea is an architect, college professor and founder of AKA Architecture + Design, an all-female architecture firm in Los Angeles. She specializes in Sacred Geometry, Pattern Language and the meaning of Symbols. She has worked on four continents and speaks six languages.  Four D Design is a holistic system of Conscious Design practices for advanced sustainability. Learn more at fourddesign.com The behind the scenes of reality TV. “Authenticity matters.” The misconceptions that we've been told about style. “Style is just a narrative— just a story.” “We really should see why we're attracted to things and see it for what it is, so we're not throwing money at things that aren't truly aligned.” We've been programmed to like certain things.  Where to start with optimizing your home for it to embody your beliefs and feel aligned. The importance of clearing your space. Why it's good to move objects around in your home. How to modify the pieces in your home so they feel more aligned. “As soon as you start to establish geometry, then you're showing your intention.” How to translate what you like into your space. Having a conversation with the pieces in your home and how to listen to your furniture.  Why Andrea's whole business changed when she arranged her living room.  “Let your home take care of you.” How to live off the grid and the influence of sacred geometry.  What does 4D Design mean? Why home improvement reality shows want you to feel bad about your home.  “We fix things with our dollars.” (which is what reality TV wants you to do) Learn more at fourddesign.com

The inclination to say yes to everything is understandable, but it isn’t necessarily empowering or right for your business. If you’re an entrepreneur – or an aspiring one – “no” can be the most important word in your vocabulary. Today’s guest, Andrea Crowder is the perfect example of what Relentless Growth seeks to showcase. She embodies the message that you can grow in your life, in your business, and in your wealth, and you can do it all simultaneously and stay happy while you’re doing it! Listen in as Andrea shares actionable advice and pure spiritual wisdom. Learn how she fosters transformation – of the mind, body, spirit, and bank account – through digital courses, coaching, speaking, and physical products, and how she teaches women to master their own minds, bodies, and emotions so that they can create a life that feels good, on purpose. Andrea believes that women who feel good, do good, and feeling good and making decisions that align with your values often starts with saying no to opportunities that don’t. Tune in as Andrea describes the intersection between a strategic approach and an energetic one when launching a concept, how saying no has served her in her business, and her advice for using the tools you already have and hacking them to suit your needs, as well as how you too can be guided by an acronym for FREEDOM. All this and so much more in today’s episode with spiritual entrepreneur, Andrea Crowder.Key Points From This Episode:Andrea explains why she doesn’t like cats, but she can use her allergies as an excuse.As a spiritual entrepreneur, Andrea focuses on releasing judgment and expectation.How the landscape has shifted for women business owners and Andrea’s advice about taking an energetic approach.Taking a concept that feels natural to you and making it 5% different from existing ideas.Andrea’s go-to questions to ask herself – “What do I need?” or “How do I want this to feel?”Putting yourself first in all areas of your life is the most generous thing you can do!Learning to say no graciously was something Andrea learned from her grandmother.How fear and conditioning hold people back from saying no to the simple things.What has worked for Andrea in her journey to mastery, like creating awareness.The importance of allowing emotions in order to move through them rather than resist them.Advice to help men to process their emotions in a healthy way: make it safe to feel.The value of anchoring or being present and sharing information with others.Andrea shares one of her anchors for interrupting anxious thoughts, such as scent.Using an elevated emotional state to store positive feeling and emotions for your benefit.How Andrea owns her individuality by fostering true inner freedom and peeling back the layers of her social conditioning.Why Andrea had to realize that there’s no “best version” of herself.FREEDOM: Fulfillment, Relationships, Expression, Energy, Direction, Opportunity, Money.Links Mentioned in Today’s Episode:Andrea Crowder on LinkedInAndrea Crowder on InstagramAndrea Crowder on FacebookAndrea CrowderFreq Rituals15 Minute Launch Coach Program (Discount Code: 15MLC)Goodman CoachingChris GoodmanWork with Chris Here

Andrea is a self-proclaimed Messenger of Love who uses her platform to motivate, inspire, and empower folks to live their best lives. In this episode, we chat about: Why Andrea decided to become a vegan and how this transformation has improved her life. Being vegan with a family and how life has changed for them in 2020 The power of gratitude & self-love How to find joy in our lives Check out the resources for this episode at brownvegan.com/podcast

Do you understand the importance of data-driven marketing? Do you have a surefire way to track leads to see where they originated? Do you know how to motivate your team with OKRs? Andrea Kayal—the Chief Marketing Officer at Electric—joins this episode of Content Callout to share her marketing tactics. On top of all of the marketing genius that she shares, Andrea also lays out how she uses the concept of Radical Candor to bring out the best in her team. Don’t miss this tactical episode!  You will want to hear this episode if you are interested in... [2:21] Bizible: A technology Andrea can’t live without [4:44] Tracking marketing leads: both fascinating and difficult [6:26] Why do you need to know where your leads originated? [8:47] WHY Electric is exploding in the IT space  [11:28] Measure marketing and sales forecasts separately [12:34] Why testing is SO important in marketing [14:10] The importance of ‘Objectives and Key Results’ (OKRs) [17:15] Why Andrea embraces the ‘Radical Candor’ philosophy [19:46] How to deal with Wallflowers and challengers [21:14] Create goals with Radical Candor as the backstop [22:38] How to connect with Andrea Kayal Resources & People Mentioned Electric Bizible BOOK: Radical Candor Connect with Andrea Kayal Andrea(at)Electric.ai Connect on LinkedIn Follow on Twitter Connect With the Content Callout Team https://ContentCallout.com Subscribe to CONTENT CALLOUT on Apple Podcasts, Spotify, Google Podcasts  

Episode 032 / Fantasy author Andrea Pearson joins Sara and Jami to chat about the incremental growth of her writing career and how she learned to trust herself when it came to craft. They also delve into the worst marketing advice Andrea’s heard, how she finds time to write with small kids, and how she collaborates with her spouse. Come over and say hey to Jami and Sara in the WIKT Facebook group! You can find show notes and links at wishidknownforwriters.com. In the intro this week, Jami shared she’s been busy with family-stuff, and Sara shared that her launch of her book went well. Sara’s currently recording her audiobook for How to Write a Series from a blanket fort. Sara also mentioned a book she’s reading, Fanocracy, which is a deep dive into fandom--what it is and how different companies and creatives develop and nurture their fans. In this podcast episode, you’ll discover: Why Andrea turned down a traditional deal How many small successes have built over the years to give Andrea the career she has now How Andrea learned to trust herself when it came to craft Why reading “bad” stuff can help you become a better writer “Pick one thing you enjoy and focus on it until you master it and you’ll be a lot more successful at it.” How Andrea uses download bonuses to drive sales How Andrea finds time to write with young kids Tips for working with your spouse Genres discussed include fantasy for kids and adults, including urban fantasy, epic fantasy, western romance, and children’s books Links: Andrea’s website Marketing Courses for Authors 6 Figure Authors podcast Zapier

Helping yoga teachers make a decent living is something Jason and I are both passionate about. So in this episode, Jason and I have a candid conversation about what it takes to have a successful yoga business--particularly, how to get noticed by potential students online. The big takeaways: Yes, it takes time and energy to grow a following online, but it is very doable, too. And there’s more good news! You don’t need as many “followers” as you might think in order to do what you love and grow a thriving business as a yoga teacher. Here’s a few other points we make in the episode:* Why Andrea says it’s time to shush any voices of self-doubt and put your “CEO pants” on so you can start making the online content your students want and need* One of the biggest misconceptions about yoga influencer teachers on social media -- their income might not be coming from teaching yoga classes* Advice on how to make authentic, genuine connections online with potential students.* A few do’s and don’ts for online content creation. For example DO define your content scope and DO create a content calendar. But don’t expect overnight results.Show notes: http://jasonyoga.com/podcast/episode207 Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Note: This episode was pre-recorded two months ago. Like the rest of the world, we are experiencing the reality and stress of the current COVID-19 situation. Our hearts go out to those who have been directly affected by this pandemic, and we are deeply saddened by its impact on our community. We will be releasing an episode soon addressing COVID-19 and sex. We hope all of you are taking the necessary precautions to keep you and your loved ones safe.    Welcome to episode 168 of the Sexology Podcast! Today it’s my pleasure to welcome Andrea Barrica to the podcast. In this episode Andrea speaks to me about the sex tech revolution, overcoming negative stigma around sexual wellness and why we need more advocacy in this area.      Andrea Barrica is CEO and Founder of O.school, a judgment-free media platform to learn about sexuality and pleasure. As a queer woman of color, she’s been fighting to bring more humanity to the tech industry, and her mission is to create the world’s most trusted sexual wellness brand to help people increase their sexual health, power, and confidence. Previously, Andrea co-founded the leading financial solution for growing startups, inDinero.com, which now employs 150+ employees globally. She also served as a venture partner at 500 Startups, a global venture capital fund, where she worked with hundreds of startup companies.      Andrea was raised in a religious, conservative Filipino family that only taught abstinence and she only had fear-based sex education in public schools. Seeking support and information, Barrica could not find reliable resources and experienced harassment online. Determined that no one else should have to struggle like she did, Barrica launched O.school in 2017 to change the way people learn about sexuality.    In This Episode You Will Hear:     How can sex tech improve women’s sex lives?  Overcoming negative stigma around investing in your sexual health  How did Andrea get involved in this field?   The first things Andrea explored when examining sexual wellness products   How did Andrea raise the money needed?   Why we are behind in innovation and solutions when it comes to sexual wellness   Why it’s difficult to teach people about sexual wellness  What does Andrea see in the future of sexual wellness The need for more advocacy in this area   Why Andrea started the O School       Find Andrea Barrica here:   https://www.o.school   http://www.andreabarrica.com     Find me online:   http://www.sexologypodcast.com    Find me on social media:   https://www.instagram.com/oasis2care  https://www.facebook.com/oasis2care     Download my new ebook for free here:   https://oasis2care.com/how-to-increase-your-libido/     101 Ways to Keep Your Relationship Hot  http://www.sexologypodcast.com/subscribe    Podcast Produced by Pete Bailey - http://petebailey.net/audio 

Andrea Wilson Woods’ book, titled Better Off Bald: A Life in 147 Days, chronicles Andrea’s sister Adrienne’s remarkable life from the time she was born to the day she died at age fifteen from Stage IV liver cancer. Andrea is a patient advocate who funded the non-profit called Blu-Faery: The Adrienne Wilson Liver Cancer Association, and she is also the Co-founder and CEO of Cancer University, a for-profit, social-benefit, digital health company. IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE: How Andrea ended up with custody of Adrienne. The greatest lesson Adrienne taught Andrea. That more options are now available to patients with liver cancer. Why Andrea founded Cancer University and how her work as a “cancer coach” aids both medical professionals and patients. SOME QUESTIONS IRENE ASKS ANDREA: What is the difference between palliative care and hospice? Is there a right or wrong way to grieve? Does grief have a timeline? Why are you so passionate about the importance of empowering cancer patients and their caregivers to become advocates for themselves? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/griefandrebirth/support

Andrea Metzler, owner of Art Terrarium in Downtown Des Moines shares her knowledge of office and household plants and tips for keeping them alive and healthy, despite your level of plant care abilities. This episode includes: How to be a better plant owner, or "Plant Parent." Finding the plant that fits you and your style - are you an over-waterer or do you forget to water? Discovering the therapeutic effects of plants and how the can improve your environment and health. Avoiding non-toxic plants if you're a pet-owner. Why Andrea named her store, "Art Terrarium," her favorite plant, and what makes this business successful. The podcast "Formerly Known as Chamber Chat" is recorded and edited at the Des Moines Radio Group studios. Visit https://dsmradio.com/ to learn more about their podcasting services, or contact Michael Hope at mhope@dsmradio.com or call 515-309-4313.

If you're going to achieve your biggest goals and wildest dreams, you need to believe in them. And you need to believe in yourself. But we all have an inner critic that tries to sabotage our success. In this episode, author and life coach Andrea Owen joins us to talk about how to prevent our inner critic from killing our dreams. And author and fitness trainer Kathleen Trotter joins us to talk about whether rest days as part of a fitness routine are a bad idea or a good excuse. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 56 Show Notes [00:00] Welcome and Intro [5:10] Featured interview with Andrea Owen Andrea is author of How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. She is a life coach based on North Carolina and hosts the Your Kick-Ass Life Podcast. She first appeared on the My Instruction Manual podcast in episode 13. In this conversation, Keith and Andrea discuss: Her book Stop Feeling Like Shit has been translated into 16 languages [5:10] Why Andrea sets new goals   in the Spring [8:00] What is your inner critic? [9:10] How sexism and racism feed the inner critic [11:30] How our inner critic kills our biggest goals and wildest dreams [14:15] Andrea's three-steps for managing the inner critic. [17:15] Andrea references the book It's Not About the Food How negative self-talk gets in the way of setting goals [24:00] [27:30] Andrea's Instruction Manual - Part 2! 1. If you had to pick one music album as the soundtrack to your life, what would it be? [28:00] Can't pick one album but one artist is Florence Welch of Florence and the Machine  2. What is one personal development myth you want to dispel [28:30] 1) Time Heals All Wounds 2) You can change your life with positive affirmations 3. What is one unusual or surprising gadget you couldn't live without? [29:20]  Voxer app. Voice messaging app 4. What does a bad day look like to you and what are the steps you take to turn it around ? [30:00] When Andrea has been triggered in her relationship with her husband. To turn it around, she owns it and apologizes. 5. Looking forward, what's your biggest goal or wildest dream? [33:40] To reach 1-million women through the Your Kickass Life Community Where to find Andrea Website: YourKickAssLife.com Instagram: @yourkickasslife [35:20] Fitness contributor Kathleen Trotter on Rest Days Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Why rest and recovery matters The four components of recovery: Sleep, diet, rest days, recovery workouts Where to find Kathleen  KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter

LH 158: Eating Local and Getting to Know Your Local Farmer This week’s episode is about discovering INCREDIBLE flavors...locally. Host Theresa Loe brought back organic, foodie-farmer Andrea Bemis of Tumbleweed Farm to discuss a national project she's spearheading that's all about exploring what it really means to eat local. The premise is simple... We may already be eating some locally-sourced fruits and veggies. But when we look at ALL the ingredients used to create our meals, there are probably many items we know nothing about. Even Andrea (who is an organic farmer), didn't know the source of every ingredient in her pantry. So she decided to use herself and her farm team in an experiment. And it's opening up a whole new world for her. And Andrea would love for all of us to join in this exploration of local flavor as well. But don't worry... This is not about being perfect or even feeling guilty about buying things from far away. The idea here is is be more AWARE of what we're putting on our table...even if it's only for a few weeks. And by being more aware, we can be more intensional with our food choices going forward. Andrea tells us about how her own surprising reality check when it came to food choices and how she is now discovering more amazing flavors right in her own area. And you'll learn about the impact your own food choices has on the environment and food production going forward. You will learn: Why Andrea's pantry opened the flood gates on this idea The three pillars of local food + what they mean Why this awareness leads to so many new, incredible flavors The top tips for eating local in your own backyard How you can have a more local lifestyle all year long Ideas for planning delicious meals with less waste How to watch + track Andrea and her farm team go ALL in on this idea How you can participate in your own Local Thirty Challenge And SO much more As always, you can get links to more information in the show notes at www.LivingHomegrown.com/158 as well as a full transcript of the show. This episode was brought to you by Theresa's membership site: The Living Homegrown Institute where you get access to an entire library of masterclass on everything from growing organic food to making your own cheese, yogurt and fermented vegetables. Go to www.Livinghomegrown.com/PATH to learn more.

Andrea Lowell @superfitbyandrea is an actress, model,and holistic personal trainer. She has been the host of Playboy morning show on playboy radio and has been featured in dozens Playboy editorials. She is also a certified raw food nutritionist specializing in superfoods and plant-based nutrition and has a Upgrade to Raw 8-week online program to help people achieve the body they want. This was one of my most entertaining and fun to do interviews! We talk about ALOT… and I mean ALOT !   P.S.- Explicit content, this episode contains some profanity!   In today’s interview we cover:   Life lessons learned from living reckless How to change your life in the direction you want it to go Where Andrea’s nickname “Andretti” comes from How Andrea  got involved with playboy What raw food nutrition is Why Andrea doesn’t eat iceberg lettuce Superfoods Lower body gym exercises How to speak to women in the gym Spirituality and finding your truth + more! Link to post - www.iamdrcole.com/Andrea

  Do you ever have those people in your life who you feel like you’ve known forever? Well, author and life coach, Andrea Owen, is one of them and she’s back to talk about her amazing new book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness.    Always keeping it real with full transparency, Andrea covers a ton of mind-shifting topics including what habits she struggles with the most, fear of failure (and success), writing her second book and why she’s learned to surrender to all of her emotions.    If you’re a person who beats themselves up on the regular or struggles with perfectionism, people-pleasing, control, the idea of being strong, perfectionism, etc., this episode and her new book are the perfect tools to help you let some of that go and focus on your happiness and live a kick-ass life.   --      Questions Asked in This Episode: What’s been going on since your last podcast? Can you explain what same has to do with the habits that are holding people back? What are some of the habits you struggle with the most? How do we know when to stop with the healthy control and just let go? What was some feedback that you took to make something better? What came through for you after? What does it mean for someone to surrender in their day-to-day life? What are some of the main things that you hear coming up for women and why they’re not creating a life they’re excited to show up for? When do people know the success is worth it? How do you feel about the health of your relationships? Are you doing something to make sure your investing in them? Why this book now? What did it feel like writing your second book? What do you want people to know about this book? Who is it for?   In This Episode We Talk about: Andrea’s short version of her life’s journey thus far How we use “armor” to protect us from shame The 14 habits that are holding us back Knowing your triggers and having self-awareness around them Listening to your intuition and what your soul is saying Surrendering to your emotions What holds women back The fear of failure and success Why it’s necessary to define what success is to the individual Why Andrea wrote her newest book and how it felt writing it And so much more…   Quotes:   “I trust myself enough to get through this.”   “We gain courage and confidence by walking into these risky, emotional and vulnerable spaces and sometimes failing.”   “The biggest leaps and bounds come from failure.”   “What if it’s really not that big of a deal?”   “When we pledge to do them, learning, serving and loving can be the most beautiful things you do.”   “Our happiness is measured by the health of our relationships.”   “Pay attention to what your soul is saying.”   -- Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain.” Resources: How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness Available on all major online retailers and at yourkickasslife.com   Book Giveaway! On the Instagram post about this episode, comment and tell us what your biggest takeaway was from the episode. Winner will be picked at random and tagged to let them know.   Earn Your Happy Episode 122 with Andrea Owen: https://itunes.apple.com/us/podcast/122-live-your-kickass-life-how-to-let-go-blocks-shame/id1087926635?i=1000384202799&mt=2   IG: @yourkickasslife FB: www.facebook.com/yourkickasslife   --   Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. .

Andrea Owen, author of How to Stop Feeling Like Sh*t, reveals 14 toxic habits that are holding us back from happiness. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about exercise resolutions for the new year. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Visit us on Pinterest Episode 13 Details: [1:02] Featured interview with Martin Andrea Owen Andrea is author of How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. She is a life coach based on North Carolina and hosts the Your Kick-Ass Life Podcast. In this conversation, Keith and Andrea discuss: When Andrea hit rock bottom  [2:13] How Andrea became a life coach [4:19] Andrea opens up about her struggles with co-dependency, eating disorders, love addiction and alcohol abuse [5:30] How Andrea identified the 14 toxic habits that hold us back from happiness [9:31] Keith admits that he sees 13 of the toxic habits in himself [10:53] Andrea talks about the most common habits that hold us back  [11:30] Negative self-talk [11:30] Isolating and hiding out [13:36] So many of us struggle alone with our toxic habits [14:18] Dealing with these habits takes work [16:10] The habit Andrea is currently struggling with [17:38] When you want to cancel, is it because of fear or self care? [18:54] Why Andrea doesn't believe in affirmations, but does recommend mantras [22:02} Andrea on meditation [25:26] Practical tools: Make a list of all the things we're scared people will think about us [28:00] Talk to others about our successes [32:29] [34:34] Andrea Owen's Instruction Manual [39:29] Fitness contributor Kathleen Trotter on exercise resolutions for the new year Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Is New Year's really the best time for resolutions? [39:53] How Gretchen Rubin's The Four Tendencies can help you with your resolutions [43:11]

How did a stay at home mom turn into a top performing real estate agent? Andrea Bergin talks all things real estate in her work as an agent, industry educator, and team owner. Hear how Andrea has used the BRAND formula from the Live to Grind Accelerator Program to close over $2 million in just the past month. A few highlights from this interview include: - How Andrea got started in the real estate world. - The story behind how Brandon and Andrea met. - Why Andrea decided to join Brandon’s Accelerator program. - Andrea’s biggest takeaway from the Accelerator program. - How Andrea started her own real estate team. - The power of being part of a mastermind group. - How Andrea harnessed the power of the BRAND formula. - What makes Andrea different from everyone else in her industry.

Want to learn how to get to the 1% in real estate or any business? The incredible Andrea Bergin goes into detail on the power of persistence, never taking “no” for an answer, and going after your success. A few highlights from this interview include: - How Andrea won my accelerator program! - How Andrea’s parents influenced her as a child to become an entrepreneur. - Why Andrea was cold calling real estate agents ads her the magazine before and during the terrible crash (at age 16!) - Why Andrea never takes “no” for an answer! - How Andrea went from working in her father’s magazine into real estate. - What is an ISA? - The 90-day cycle of business development. - What if you don’t like selling? Andrea describes options. - What are the three biggest things in someone’s life and how is a real estate a part of it? - Why you should interview the potential client. - When I say, “I can tell why you are in the top 1%!” - What do people do wrong in real estate? - Never let your clients feel lost. - How to make sure you are the go-to person for all your clients. - Strategies in today’s day and age to get clients. - The benefits Andrea saw from using Facebook Live. - How the principles of Think and Grow Rich impacted Andrea’s goals and progress. - Andrea’s best advice to get to the top of your game.

Andrea is a member of the 3D Muscle Journey bodybuilding and powerlifting coaching team. She is a bodybuilder, Grid competitor, and is my co-author on the Muscle and Strength Pyramid books. Today's conversation covers three main topics: 1. Coaching philosophy and building the coach-client relationship. 2. The importance of getting "un-lean" after competing when moving into a muscle gain phase. 3. How training for another sport has made her a better bodybuilder and may be something worth consideration. At the end of the podcast, we went a little off topic with Andrea schooling me on how to use Instagram and Snapchat. I hope you enjoy this conversation with the absolute bundle of energy that is... Andrea Valdez! :) Show notes - Why Andrea believes 3DMJ is one of the best coaching teams in the industry." [5'30] - The story of how Andrea brought us together to write The Muscle and Strength Pyramid books came about. [10'00] - Coaching philosophy and building the coach-client relationship. [16'00] - "I learned this coaching 10-year-olds and it is the same with adults, but you get to ask the hard questions." [22'00] - Why people need to get "un-lean" during the off-season. [30'00] - Andrea explains her sport, Grid. [40'00] - Why having another physical hobby has been the best thing for her bodybuilding. [44'00] - Client selection and the different coaching packages that 3DMJ offer. [52'00] - Andrea educates Andy on Snapchat and Instagram [58'00] For links to the resources talked about in the podcast, check out the show notes here: http://rippedbody.com/podcast-andrea-valdez/